Reclaim Your Brain

Have you ever wallowed in a problem for hours, days or weeks? Feeling stuck in a problem is a symptom of victimhood. It's not your fault - and it's in your power to get unstuck. We've all visited the land of helplessness where time, energy and resources are in short supply. Today I'm talking about the one simple shift in focus that can instantly take us out of any problem (no matter how big or seemingly small) and transport us to our solution. Boom problem gone. You ready? Let's go. Slash Stress Now in 3 simple steps: https://www.thrivearena.com/thrive-in-five Email me: info@thrivearena.com to schedule your free online consultation. Learn how slowing down, simplifying and starting where you are can instantly reduce your stress by 50% in just 12 weeks so you can thrive in your life, health and relationships.

When we feel criticized or attacked, we react - it's a safety issue for our brain. This can lead to sticky situations in both personal and professional relationships where we come out swinging and increase our stress (and worsen the conflict) unintentionally. Join us this week to learn how to free yourself from ever needing to worry about difficult conversation triggering you to react - so you can instead respond in a powerful way. Slow down and release stress with this simple 3 step process: https://www.thrivearena.com/thrive-in-five Email info@thrivearena.com to schedule your free consultation and lean in to slow down, simplify, and thrive in every arena of your life, minus the stress and overwhelm.

Change often seems to be accompanied by stress, conflict and anxiety. And yet, it's all optional - whether it's positive or negative change in our lives, careers or relationships. We're shifting the idea of "change is hard" today by approaching change from a different perspective. When we create change with the intention of awareness and acceptance, allowing the discomfort of change becomes easy. It's literally just one foot in front of the other. Join us this week to simplify any and all change that you're experiencing in your life. Slow down and release stress with this quick 3 step process: https://www.thrivearena.com/thrive-in-five Email info@thrivearena.com to schedule your free consultation and to see how simple it can be to thrive confidently in your life, minus the stress and overwhelm.

We've all had these relationships where we think: “I would be so happy if they would just ___ ”. Or I don't understand why we can't just get along… I never did anything to them”. Or any variation of "why can't they just stop complaining, being so angry, snapping at me, etc". If so, you're dealing with unintentional helplessness. And we're talking this week about how turning that glare around is the key to unlocking the best, most loving relationships you'll ever experience. This one trick works like magic but there's actually neuroscience involved too. Listen in and let me know @drlizrook on Instagram how it worked for you! Slow down and release stress with this quick 3 step process: https://www.thrivearena.com/thrive-in-five Email info@thrivearena.com to schedule your free consultation and to see how simple it can be to thrive confidently in your life, minus the stress and overwhelm.

Anytime you're faced with hurt, it, well, hurts. And grief can bring up a lot of hurt, in addition to anger and sadness, especially when we're used to avoiding or distracting from unhappy or uncomfortable feelings. Feelings don't go away until we learn to identify and process them with the skill of awareness. I had a huge breakthrough this week after a loss in my family. I'm sharing it with you and sharing also how I processed through it and why coaching has been such a huge game changer in how I navigated this challenging personal time. Simplify your life and goals while releasing stress with this unique 3 step process: https://www.thrivearena.com/thrive-in-five Email info@thrivearena.com to schedule your free consultation and to see how simple it can be to thrive confidently in your life, minus the stress and overwhelm.

Improving our health can be hard. And feel really urgent and pressing. And the more urgency we feel, the harder we push to change and the more we stay stuck. I'm helping you end this paradoxical spin once and for all by explaining how and why leading with urgency fails every time and what to lead with instead (and how to do it). Join us in the Better Together 12 week program and community that helps you create healthy changes, minus the stress and struggle: https://www.thrivearena.com/offers/DPfiocea Simplify your life and goals while releasing stress with this unique 3 step process: https://www.thrivearena.com/thrive-in-five Email info@thrivearena.com to schedule your free consultation and to see how simple it can be to thrive in your life with balance, minus the stress and overwhelm.

So many times we are experts at taking action but it seems like we're treading water and not making any ACTUAL progress. Or we're noticing a trend of backsliding or self sabotage. Today we're talking about why this occurs and how to prevent it in the future by creating a solid foundation that has you always taking inspired action and knowing when and how to pause and evaluate and shift forward again. Join us in the Better Together 12 week program and community that helps you create healthy changes, minus the stress and struggle: https://www.thrivearena.com/offers/DPfiocea Simplify your life and goals while releasing stress with this unique 3 step process: https://www.thrivearena.com/thrive-in-five Email info@thrivearena.com to schedule your free consultation and to see how simple it can be to thrive in your life with balance, minus the stress and overwhelm.

Nothing we do is ever enough. Or if we can't do it right, what's the point. Sound familiar? This is the mistake of believing perfectionistic all or nothing (black or white) thinking. It leads us down a slippery slope to giving up or giving in and allowing ourselves to plan forever and stay stuck in not taking action. It also perpetuates our self-concept as unworthy, incapable and not enough. That stops today - listen in to dispel this common habit change mistake and how to shift to both/and thinking that will keep you moving forward, even when your attempts fall short. Join us in the Better Together 12 week program and community that helps you create healthy changes, minus the stress and struggle: https://www.thrivearena.com/offers/DPfiocea Simplify your life and goals while releasing stress with this unique 3 step process: https://www.thrivearena.com/thrive-in-five Email info@thrivearena.com to schedule your free consultation and to see how simple it can be to thrive in your life with balance, minus the stress and overwhelm.

Do you find yourself doing more and more and more even when you feel exhausted and you just want to say no or secretly be rescued? 
 This week I'm sharing why and how I've learned to slow down, create balance, and have my own back as I thrive though my still busy schedule on a daily and weekly basis. I'm also making you an offer that will change you life - listen in to overcome your over scheduling and simplify your life to reclaim your time, energy and mind with this week's tips and tools. Simplify your life and goals while releasing stress with this unique 3 step process: https://www.thrivearena.com/thrive-in-five Email info@thrivearena.com to schedule your consultation and to see how simple it can be to thrive in your life with balance, minus the stress and overwhelm.

We all get stressed. It's normal. And it robs us of our time, energy, and focus. To reclaim all of it - here's a simple way to stop, drop, and roll through ANY and EVERY stressful life event or moment. Your body and mind will stay aligned and aware and you'll be able to recover and refocus faster every single time you practice. Soon there'll be nothing that can ever stand in the way of your best health and life. Simplify your life and goals while releasing stress with this unique 3 step process: https://www.thrivearena.com/thrive-in-five Email info@thrivearena.com to schedule your consultation and smash your goals simply, fearlessly and without stress and overwhelm. The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/JcBfxy

Here's the secret to creating your goals faster and more simply - it's like a secret magical sauce, the alchemy of our thoughts and feelings working FOR us and our success. You've never set and smashed your goals like this before. Listen, create and share with a friend. Let's smash these goals confidently as we roll into 2023. Simplify your life and goals while releasing stress with this unique 3 step process: https://www.thrivearena.com/thrive-in-five Email info@thrivearena.com to schedule your consultation and smash your goals. Simply, fearlessly and without without stress and overwhelm. The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/3EDXf4

We all have challenging relationships in our lives. Sometimes we see these individuals frequently, other times we're graced with their presence only 1-2 times per year. Regardless - the holiday season is ripe for conflict and stress. On this episode - I'm giving you 3 tools to shift any challenging relationship into one that feels simple and safe for you - no matter the circumstances around it. You get to flex your mental muscles and your boundaries too - only if these small steps aren't enough to transform any relationships into one that feels comfortable and loving. Simplify your life and goals while releasing stress with this unique 3 step process: https://www.thrivearena.com/thrive-in-five Email info@thrivearena.com to schedule your consultation and smash your goals. Simply, fearlessly and without without stress and overwhelm. The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/1q5BwV

Safety is the key to not only feeling better but creating the change you want in your life. This one fundamental eliminates self-sabotage, unhealthy habits (overeating, etc), and allows us to be the powerful creator OF our life, not the person who's constantly reacting to what's happening to us. On this episode I'm sharing exactly how to create a foundation of comfort and safety even when we're facing uncertainty or a big change in our life. Join us to get a jumpstart on your 2023 goals with rock solid foundation building that will guarantee you success in the creating your best year yet. Create more time and energy easily with my unique 3 step PAL method that'll start working in 5 minutes or less: https://www.thrivearena.com/thrive-in-five Email info@thrivearena.com to set up your free consultation to explore how you can be empowered in your life and health - minus the stress and overwhelm. The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/NgX7HH

This week I want to help you give thanks and also give you ONE POWERFUL TOOL that will change your holiday experience from stress and struggle to love, grace, and fun, no matter what your complex family dynamics or expectations are. You can thrive through the holidays (and all through 2023). with this one tool. Join me this week to step up your superpowers and sink into self-care. You won't regret it. 
 Create more time and energy easily with this unique 3 step method that'll start working in 5 minutes or less: https://www.thrivearena.com/thrive-in-five Email info@thrivearena.com to connect, and to set up a free consultation that will get you thriving minus the stress that weighs you down. The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/s6mVjf

Are you living in the land of “but why bother, this isn't enough (time, work, exercise, connection, money, love, etc)”? Whether you dabble in “all or nothing” thinking or not, perfectionism likely has held you back from making progress on your personal and professional goals. We're talking about shifting from perfect to progress with this quick and inspiring episode… using housework as the inspiration. Key Points: - Small changes add up - Action > Overthinking - How we do 1 thing is how we do everything - We have to do it all right now vs taking one step forward right now - Worth ≠ work - It's not go big or go home - Procrastination is a form of perfectionism - Shifting from either/or to both/and Create more time and energy easily with my unique 3 step thrive in five method: https://www.thrivearena.com/thrive-in-five Email info@thrivearena.com to connect, and to set up a free consultation to get you thriving minus the stress that weighs you down. The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/F3MeBF

The struggle between constantly doing and pushing to excel can lead to burnout. The alternative of just stopping seems impossible. My friends, there is a way to stop hustling and pushing and moving right now. As women, we're accidentally operating in an outdated concept - it's time to update our hardware and step into our power. Acceptance is the key you're looking for - but not just any acceptance… total acceptance fueled by intelligent, knowledgeable choice. You already have this power inside you - it's time to step into the light of unconditional love that comes from true acceptance. Let's go! Dissolve stress now (in less than 5 minutes) to create more time and energy easily with my unique 3 step method: https://www.thrivearena.com/thrive-in-five Email info@thrivearena.com to connect, and to set up a free consultation to get you thriving minus the stress that weighs you down. The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/vIbQet

You want more time, energy and money in your world, right? You also want to not be held back by fear, anxiety and worry. This week you're getting one quick tool to reclaim your brain quickly and easily - at work and at home. Boom. Let's do this! Listen in to this week's episode to find out how easy it can be to thrive while releasing stress in the process. Be your own best PAL by slowing down, checking in and creating more time and energy easily with my unique 3 step method: https://www.thrivearena.com/thrive-in-five Email info@thrivearena.com for assistance, to connect, or to set up a free call to help support your thriving simply and effectively. I want to help you thrive! The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/zXusKk

How often are you feeling tired and frustrated that nothing you do or give ever seems to be enough - for your relationships, your work or your health. You're not alone and there IS a simple solution - we're talking about how to shift easily from not enough to celebrating ALL that you actually have and give. 
 Join us this week to release stress and rejoice in your riches this week. Be your own best PAL by slowing down, checking in and creating more time and energy easily with my unique 3 step method: https://www.thrivearena.com/thrive-in-five Email info@thrivearena.com to help me celebrate your wins with you or set up your free consultation call to organize, prioritize, and focus your life and health simply and effectively. The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/tb0Bdx

Join us this week as Alison McLean divulges how her Lynch Syndrome diagnosis empowers her and fills her with gratitude as she thrives in her life and business. If you've ever had a health issue or uncertainty in your life, this episode will inspire you to look at your circumstances in a whole new way - one that will lead you to thrive, even when the big “C” could be in your future. Connect with Alison here: www.igniteurwellness.com Be your own best PAL by slowing down, checking in and creating more time and energy easily with my unique 3 step method: https://www.thrivearena.com/thrive-in-five Email info@thrivearena.com for your free consultation call to learn more about how you can create more time, energy, and thriving in every aspect of your life.

Today you're getting a peek behind the curtain: I'm sharing more about my personal journey from struggling to thriving, how I found into coaching (falling into it sideways) and how life coaching and my deep dive into mindset exploration has changed my life over the past 11 years. We're also talking about how to get more love, connection, and calm in your life and how to reconnect with your inner strength to create your best life. Be your own best PAL by slowing down, checking in and reducing stress with my unique 3 step method: https://www.thrivearena.com/thrive-in-five Connect with me at info@thrivearena.com to set up time to talk about how you can thrive in every aspect of your life and health.

The seeds of desire for what you want more of in your life - this week we're talking through why rest and relaxation are so difficult for us as women and how we can slow down, water our seeds and start to bloom… no matter what is going on right now, you always get to decide what you want and when you want it. This is your permission slip. You get to water your desires whenever you're ready. It's the way to make change fun and simple. Slash stress instantly by being your own best PAL with my unique 3 step method: https://www.thrivearena.com/thrive-in-five Email me at info@thrivearena.com to connect and set up time to talk about how to thrive by reclaiming your brain. If you're ready to create success with your goals minus the stress and struggle, let me know so we can dedicate an hour to talk about how YOU can get exactly what you want. The CME experience for this Podcast is powered by CMEfy - click here to reflect and unlock credits & more: https://earnc.me/bF2VQT

We all have our go-to “treats” that we enjoy eating but aren't really doing anything but entertaining us and giving us that delicious dopamine hit. We have the same with our go-to thoughts… thoughts that make us feel good in the moment, but in the long-run hold us back from progress. I'm outlining my top 5 today - listen in to hear if your top 3-5 limiting thoughts make the list… and how to see them clearly and set them free. Slash stress instantly by being your own best PAL with my unique 3 step method: https://www.thrivearena.com/thrive-in-five Email me at info@thrivearena.com to connect and set up time to talk about how to thrive by reclaiming your brain. If you're ready to create success with your goals minus the stress and struggle, let me know so we can dedicate an hour to talk about how YOU can get exactly what you want. The CME experience for this Podcast is powered by CMEfy - click here to reflect and unlock credits & more: https://earnc.me/JJM5yD

We all have trouble sleeping sometimes, but when it's most of the time, that stress adds up. Then we get more stressed, then we can't sleep and an unproductive cycle is born. I'm giving you both mindset and strategy today to equip you with the confidence to sleep well, reclaim your brain and leave sleep problems in your rearview. See ya sleep issues! Slash stress instantly by being your own best PAL with my unique 3 step method: https://www.thrivearena.com/thrive-in-five Email me at info@thrivearena.com to connect and set up time to talk about how to thrive by reclaiming your brain. If you're ready to create success with your goals minus the stress and struggle, let me know so we can dedicate an hour to talk about how YOU can get exactly what you want. The CME experience for this Podcast is powered by CMEfy - click here to reflect and unlock credits & more: https://earnc.me/AZZwBj

Just like we can create stress snowballs, we can also intentionally use success snowballs to create MORE of what we want - more happiness, calm, joy, thriving… all by finding the snowflakes of our success (yes, they're already part of your daily life) and forming snowballs to guarantee your success - no matter what you decide to do. 
Join me today to get this phenomenal tool for success making! Slash stress instantly by being your own best PAL with my unique 3 step method: https://www.thrivearena.com/thrive-in-five Email me at info@thrivearena.com to connect and set up time to talk about how to thrive by reclaiming your brain. If you're ready to create success with your goals minus the stress and struggle, let me know so we can dedicate an hour to talk about how YOU can get exactly what you want. The CME experience for this Podcast is powered by CMEfy - click here to reflect and unlock credits & more: https://earnc.me/BcQJRX

This week I'm talking about the power of your thoughts and feelings and how they translate into your results - by using a personal example from my life. I had a huge shift in my mindset that took me from nervous and insecure to confident and relaxed - and the results it created so you can actually SEE it for yourself. Slash stress instantly by being your own best PAL with my unique 3 step method: https://www.thrivearena.com/thrive-in-five Email me at info@thrivearena.com to say hello! I'd love to hear from you and hear how your stress is resolving with the tools we're talking about on the podcast. If you're ready to create success with your goals minus the stress and struggle, let me know so we can dedicate an hour to talk about how YOU can get exactly what you want. The CME experience for this Podcast is powered by CMEfy - click here to reflect and unlock credits & more: https://earnc.me/YFTgvx

Have you ever tried to change and it didn't stick or felt so hard that you gave up? If so - this episode is for you! We're making change fun and stress-free with Tyson Bradley this week as we discuss his Inherent Identity Process that creates shifts in how you approach changing any habit from the identity level versus focusing just on belief, emotions or your actions - he developed a 5 step process that works instantly so you can implement changes to transform your life and habits (that stick) within moments. Tyson is an experienced life coach with a background in business and HR as well as an energetic and entertaining emcee. He's also the future bestselling author and creator of the Inherent Identity Process that makes any habit change quick and easy and permanent. He's worked with hundreds of clients to hone in on how to make changing any habit easier and he's here to share with us today so we can quickly shift to decrease stress and live fuller, healthier lives. Access the Inherent Identity Process to create quick and easy changes: https://www.inherentidentity.com/ Learn more about Tyson: tysonbradleycoaching.com Connect with Tyson on Instagram: @tysonbradleycoaching Slash stress instantly by being your own best PAL with my unique 3 step method: https://www.thrivearena.com/thrive-in-five Email me at info@thrivearena.com to say hello! I'd love to hear from you and hear how your stress is resolving with the tools we're talking about on the podcast. If you're ready to explore solving your stress in a fun, simple and permanent way - let me know so we can set up a time to talk more about your specific situation. The CME experience for this Podcast is powered by CMEfy - click here to reflect and unlock credits & more: https://earnc.me/Ghqy0i

Today is an epic episode and in honor of the dog days of summer, I wanted to talk about something cooler… snowballs… of the stress variety! Ya know how sometimes you have a bad day and every little thing seems to go wrong all at once.. and repeatedly? That's a form of stress snowballing, otherwise known by it's grown up psychology name - catastrophizing. This week on the podcast I'm talking about how to identify it as it's starting, interrupt it and prevent it from ruining your day, ever again. Instantly solve stress with my unique 3 step method: https://www.thrivearena.com/thrive-in-five Email me at info@thrivearena.com to say hello! I'd love to hear from you and hear how your stress is resolving with the tools we're talking about on the podcast. If you're ready to work together personally and confidentially to solve your stress in a fun, simple and permanent way - let me know so we can set up a time to talk, I'd love to help you. The CME experience for this Podcast is powered by CMEfy - click here to reflect and unlock credits & more: https://earnc.me/4T2mnq

We like to blame our stress for so many things: overeating, overworking our health issues, our relationship issues, etc. Today we're talking about the root cause of stress and we can also redefine it so we can create from our stress response versus reacting to it (spoiler alert: it's how we react TO stress that really causes all of the unfun and unhealthy outcomes). Listen in to get a fresh take on stress and how reframing it to let go of it being our scapegoat can transform our life and our health exponentially. Instantly solve stress with my unique 3 step method: https://www.thrivearena.com/thrive-in-five Email me at info@thrivearena.com to say hello! I'd love to hear from you and how you are implementing these tools into your daily life to relieve your stress. We can also set up a time to talk personally and confidentially about how to make solving stress simple, fun, and permanent. The CME experience for this Podcast is powered by CMEfy - click here to reflect and unlock credits & more: https://earnc.me/uszCXu

Assigning responsibility feels useful - and it is, but so many of us assign blame to our circumstances and this leads to helplessness, powerlessness and shame - unintentionally. On this week's episode, we walk though the 2 types of blame and I offer a kinder, more empowering alternative to them - one that will move you forward instead of keeping you stuck and stressed out. Listen in and thank you for leaving a review so we can get the word out that it IS possible to reclaim your brain to improve your health and your joy in life. Calm your mind and body quickly with your free guide: https://www.thrivearena.com/opt-in Email me at info@thrivearena.com to talk more about how to apply these tools specifically to YOU in a fun, confidential space. The CME experience for this Podcast is powered by CMEfy - click here to reflect and unlock credits & more: https://earnc.me/HEsrjF

Does slowing down at home or at work or even, gasp, taking a complete break sound impossible? If so, this episode was made FOR you to give you ideas on how to slow down and even hit pause and why these skills are so important in your stress reduction journey. Having agency over your mind enables you to slow down or stop whenever you want to or need to to prevent burnout. Listen in and claim your special bonus for the next two weeks! Reclaim your mind and body quickly with your free guide: https://www.thrivearena.com/opt-in Email me at info@thrivearena.com to talk more about how to apply these tools specifically to YOU in a safe, confidential container. The CME experience for this Podcast is powered by CMEfy - click here to reflect and unlock credits & more: https://earnc.me/jLdwqx

We often think we need to know what's going to happen to feel certain. Today I'm sharing my secrets to staying low stress when the future is completely uncertain and how you can create this for yourself right now. Slash stress now with your free guide: https://www.thrivearena.com/opt-in Email me at info@thrivearena.com to talk more about how to apply these tools specifically to your life. The CME experience for this Podcast is powered by CMEfy - click here to reflect and unlock credits & more: https://earnc.me/pRE5Cr

Are you regularly doing and giving to everyone around you and then exhaustedly seeking validation, fulfillment and love outside of yourself? That stops now. I'm speaking powerfully about your love and worth as your power source and how to plug back in so that you can reap BEFORE you sow in a sustainable, loving, and powerful way. Slash stress now with your free guide: https://www.thrivearena.com/opt-in Email me at info@thrivearena.com to chat about how to apply this specifically to your life. The CME experience for this Podcast is powered by CMEfy - click here to reflect and unlock credits & more: https://earnc.me/WUpTir

Do you find yourself often thinking “I'll be happy when ___”. This is a sneaky form of perfectionism. As high achieving women, we have unconscious programming compliments of our upbringing that pushes us toward an unattainable perfectionistic fantasy where we can't slow down or, gasp, stop before we're done. And, we'll be done… when everything's, well, perfect. Deconditioning this harmful and erroneous narrative is a powerful way to reduce stress, increase control and relax into presence in our lives. Join me and allow your shoulders to come down and your brain to stop spinning as you listen in. Slash stress now with your free guide: https://www.thrivearena.com/opt-in Email me at info@thrivearena.com to talk specifically about your life and how slowing down and reclaiming your brain at work will help you thrive and enjoy every aspect of your life. The CME experience for this Podcast is powered by CMEfy - click here to reflect and unlock credits & more: https://earnc.me/tTGi5B

This episode is a personal deep dive of how I'm dealing with my stress and anxiety in real time and how the stories we tell ourselves either improve or enhance our anxiety and affect our emotional health. 
Join me to find inspiration on how you can make changes today and dial down your anxiety to thrive in your life from your inner power. Slash worry and stress in 5 minutes with your free guide: https://www.thrivearena.com/opt-in Email me at info@thrivearena.com to set up your free consultation to talk about what eliminating worry and stress can do to help you thrive in your health, career and relationships.

You need this tool if you always are doing too much and don't have enough time. I'm sharing a method I use with my clients to help them organize, prioritize and focus…. So they can have more free time and more fun. Discover how you can do a time audit generally or specifically to clarify and focus your time to help expand it. Slash worry and stress in 5 minutes: https://www.thrivearena.com/opt-in The CME experience for this Podcast is powered by CMEfy - click here to reflect and unlock credits & more: https://earnc.me/qsifte Email me at info@thrivearena.com to set up your free consultation to talk about what eliminating worry and stress can do to help you thrive in your health, career and relationships.

Being busy seems to be a goal in our society, yet we're the most stressed out, burnout and anxious that we've ever been. I want to share with you what busy actually is and how you can let go of being busy forever as a way of decreasing your stress and increasing your joy in life. Join me today to burn down busyness in your life. Increase your efficiency, satisfaction and joy by slashing your stress in 5 minutes: https://www.thrivearena.com/opt-in The CME experience for this Podcast is powered by CMEfy - click here to reflect and unlock credits & more: https://earnc.me/ETUR5y Email me at info@thrivearena.com to set up your free consultation so you can thrive confidently while decreasing stress, worry, and overwhelm.

Are you should-ing all over your life on a regular basis? Fighting with reality increases our stress, even unintentionally and this adds up. I want to help you let go of your should stress, because unlike a major life stressor, should/shouldn't defaults cause stress in a slow subtle way that erodes our self-confidence as well as our satisfaction of life. This is one simple way to instantly decrease your stress and increase your focus, efficiency, and joy today and every day. Download your free guide to slash your stress in 5 minutes so you can increase your efficiency, satisfaction and joy: https://www.thrivearena.com/opt-in The CME experience for this Podcast is powered by CMEfy - click here to reflect and unlock credits & more: https://earnc.me/LShCsW Email me at info@thrivearena.com to set up your free consultation so you can thrive confidently while decreasing stress, worry, and overwhelm.

Do your beliefs about money hold you back or propel you forward? Today we're discussing stress, burnout, how the pandemic affected our financial security and perceptions while working in medicine/healthcare and what you can do to find and create more happiness no matter what your income is. Join us for this delightfully educational and entertaining conversation with Dr Elisa Chiang, ophthalmologist and money coach and founder of growyourwealthymindset.com The CME experience for this Podcast is powered by CMEfy - click here to reflect and unlock credits & more: https://earnc.me/8yFOWQ Free Guide to Slash your Stress in 5 minutes or less: https://www.thrivearena.com/opt-in GUEST PODCASTER: Dr Elisa Chiang https://www.growyourwealthymindset.com/ Instagram https://www.instagram.com/GrowYourWealthyMindset Facebook https://www.facebook.com/ElisaChiang https://www.facebook.com/GrowYourWealthyMindset YouTube: https://www.youtube.com/c/WealthyMindsetMD Linked In: www.linkedin.com/in/elizabeth-chiang-0582a432

Whose voice is the authority in your life? Are you still crowdsourcing and looking for the “right” answers or deferring to your boss or parents or even a wise mentor? If you are, this episode is for you - I'm about to blow your whole self-concept wide open. We're talking about how we are conditioned as children and then how we let this default setting run on autopilot until we reclaim our brain and redirect to find the most powerful voice of authority possible - our own. Free Guide to Slash your Stress in 5 minutes or less: https://www.thrivearena.com/opt-in The CME experience for this Podcast is powered by CMEfy - click here to reflect and unlock credits & more: https://earnc.me/v1gPM2

There are 4 traits we all have as women that we can embrace to empower ourselves and other women. The more we practice these traits, the stronger they become and the bigger our light shines. You can shine your flame on the dark corners and then pay it forward to other women and I'm talking about how to do exactly that on this episode - the way forward might not be what you think. Click here to start thriving with your free guide: https://www.thrivearena.com/opt-in This Podcast is not approved for credit by CMEfy, however, you may reflect on how this Podcast applies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities here: https://earnc.me/PlP92p Email me at info@thrivearena.com to set up a free, confidential, pressure-free consultation call to start reducing your stress and thriving in your life.

Decisions often stress us out and leave us feeling paralyzed. I'm teaching you a widely applicable unique 3 step framework today that you can successfully apply to ANY and every decision you make to thrive your way to your healthiest life. Click here to download your free guide to Thrive in Five: https://www.thrivearena.com/opt-in This Podcast is not approved for credit by CMEfy, however, you may reflect on how this Podcast applies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities here: https://earnc.me/SOWLUc Contact me at info@thrivearena.com to set up your free consultation and start reducing your stress today.

Wish you could show up more consistently for yourself and your goals? Creating a minimum baseline is a game changer. It helps you building confidence with consistency and show up for your goal EVERY day without getting stuck in overwhelm, doubt, or confusion. Click here to Thrive in Five: https://www.thrivearena.com/opt-in This Podcast is not approved for credit by CMEfy, however, you may reflect on how this Podcast applies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities here: https://earnc.me/DA4CGS Contact me at info@thrivearena.com to set up your free consultation to start reducing your stress today.

We tend to react with fear-based responses when we encounter negative behaviors and situations in our life. I want to break down negativity in a new way and teach you a simple, three step process to powerfully navigating ANY situation to keep yourself in the drivers' seat. This empowerment decreases stress and increases your ability to thrive in your daily life. Click here to Thrive in Five: https://www.thrivearena.com/opt-in Tale of Two Wolves accessed from: https://www.nanticokeindians.org/page/tale-of-two-wolves This Podcast is not approved for credit by CMEfy, however, you may reflect on how this Podcast applies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities here: https://earnc.me/nSahgW To contact me directly for questions, celebrations or to schedule your free consultation session, email info@thrivearena.com

Stop letting stress hold you back - let me teach you how to easily shift our acute stress response to a growth opportunity so you can grow from it and let it go so you can thrive in every aspect of your life and health. You don't have to feel helpless in the face of stress, you can take your power back and thrive every day regardless of what's going on around you. 
Click here to Thrive in Five: https://www.thrivearena.com/opt-in This Podcast is not approved for credit by CMEfy, however, you may reflect on how this Podcast applies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities here: https://earnc.me/3fNeYk

Gratitude is counterintuitive when everything is falling apart and yet it's the gift that we often miss amidst the chaos in our lives. It is one of our biggest stress-busting tools and yet we overlook it regularly. Learn how to implement this powerfully in your life as I share how I tapped into gratitude during a recent family emergency and health crisis and what I learned AFTER the event based on having an eye out for gratitude as things settled back to “normal”. Click here to start reclaiming time and energy in your daily life: https://www.thrivearena.com/opt-in Click here to claim 1 AMA Category 1 CME credit for this episode: This Podcast is not approved for credit by CMEfy, however, you may reflect on how this Podcast applies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities here: https://earnc.me/VLycOS

Are you ready to stop feeling like any moment one additional stressor could tip you right over the edge?
This week I'm sharing how you can put your plates down and enjoy what's on them versus feeling like you have to continue to strain as you hold them above your head. No juggling or additional tasks involved, my solution is unlike any you've heard before. Join us. Click here to start smashing stress and worry with your free guide: https://www.thrivearena.com/opt-in This content in this Podcast is not approved for credit by CMEfy, however, you may reflect on how this Podcast applies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities here: https://earnc.me/ykrZKc Email me at info@thrivearena.com for questions, feedback, or to set up your complimentary stress solutions call.

You want to solve your worry and stress quickly and easily. Resisting stress compounds it. And most of us are masters of resisting uncomfortable feelings, ideas, and situations. I'm sharing a powerful lesson on how this compounds stress. And then how we can instantly dissolve this. Enjoy my weekend housework meltdown example to illustrate exactly how this works. Click here to start smashing stress and worry with your free guide: https://www.thrivearena.com/opt-in This content in this Podcast is not approved for credit by CMEfy, however, you may reflect on how this Podcast applies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities here: https://earnc.me/I5wo5R Email me at info@thrivearena.com for questions, feedback, or to set up your stress solutions call.

You want to know how to stop avoiding (or overthinking, worrying and piling on the stress) - we're breaking it all down today. Avoiding discomfort is a default setting in our primitive brain. We procrastinate, we resist, we avoid, and we numb because our default brain setting is discomfort = death. This doesn't work in our modern world and creates MORE STRESS instead of protecting us as we strive to thrive. Let me know share with you the 3 steps in moving THROUGH avoidance to create your thrive life. Click here to download the THRIVE IN FIVE guide: https://www.thrivearena.com/opt-in This content in this Podcast is not approved for credit by CMEfy, however, you may reflect on how this Podcast applies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities here: https://earnc.me/6RhwRm Email me at info@thrivearena.com for questions, feedback, or to set up your stress solutions call.

Goals: we either love ‘em, hate ‘em or avoid ‘em. I'm breaking down how to break through our limitations and doubts and achieve any goal. We're talking about creating them, moving forward despite setbacks and how NOT to use your goal against yourself. Click here to download your free stress solutions guide: https://www.thrivearena.com/opt-in This content in this Podcast is not approved for credit by CMEfy, however, you may reflect on how this Podcast applies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities here: https://earnc.me/Xi8Hzb Email me at info@thrivearena.com for questions, feedback, or to set up your stress solutions call.

You deserve to get off the hamster wheel and smell the flowers my dear. “Life moves pretty fast. If you don't stop and look around once in a while, you could miss it.” - Ferris Bueller The biggest advantage to slowing down on purpose is gaining awareness of why and how you are stressed and stuck. By slowing down and growing awareness, we can free ourselves from our self-imposed prison and start unraveling the outdated narrative that we have to earn our rest and relaxation. Join me this week to slow down, create more space and thrive more (it's like a warm hug in your ear). Click here to download your free stress solutions guide: https://www.thrivearena.com/opt-in This content in this Podcast is not approved for credit by CMEfy, however, you may reflect on how this Podcast applies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities here: https://earnc.me/cTxuel Email me at info@thrivearena.com for questions, feedback, or to set up your stress solutions call.

Do you skip responsibility and go straight to blaming yourself for anything and everything? 
It's easy to blame others, but when we start reclaiming our brain and increasing our awareness, it's easy to turn that blame inward - and I want you to avoid the mistakes I've made. 
Listen in to hear more of my story and find out how to separate ownership from self-blame. Other episodes referenced in this episode: Episode 3: That Jerk in Your Noggin Click here to download your free stress solutions guide: https://www.thrivearena.com/opt-in This content in this Podcast is not approved for credit by CMEfy, however, you may reflect on how this Podcast applies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities here: https://earnc.me/DqYy9l Email me at info@thrivearena.com for questions, feedback, or to set up your stress solutions call.