Rise Up and Shine Podcast

Is there an area of your life you feel you may need to hit the pause button? Maybe a goal you were pursuing? Maybe your schedule needs a little slow down time? Today we talk about why a pause is a good idea, what exactly that may look like, and what areas we should NOT take a pause. 

Have you recently taken a deep look within and asked yourself what your honest opinion you have of yourself is? Oftentimes, we don't have a positive view of ourselves and we may seek our self-worth from outside factors. Today we talk about some common outside sources we may go to, how this causes unnecessary suffering in our lives and what steps you can take to cut those ties and be free to feel confident and worthy from within.

Are you feeling hopeful in your marriage or hopeless? Do you feel  fully invested and engaged or have you chucked out emotionally? If the latter resonates with you, chances are you have quietly quit your marriage. This is a new concept buzzing around right now and many of us are doing this and may not even realize it.  Listen in and learn what quiet quitting is all about, how it may be hurting your relationship and what steps you can take toward a marriage that you love. If you have enjoyed this podcast, please give us a 5 star rating and share with a friend. Visit us at MindOverChaos.com or ClaudineSweeney.com for more resources.

Did anyone ever tell you that you are a great story teller? Well, guess what? You are. But, the stories we are talking about here may not be the stories you are thinking of. These are the stories that are driving our emotions and our choices and are very much woven into every facet of life. These stories affect our careers, relationships and even our health and well-being. Listen in to find out what these stories are and how they just might be driving your life. If you enjoyed this episode, please leave us a 5 star review. More resources at claudinesweeney.com and mindoverchaos.com.

Do you ever have an ideal, whether it be in marriage, your career, parenting or even your calendar and things begin to deviate from your plan? Well, welcome to life, ladies. Life has so many twists and turns and it won't always comply with our plans, unfortunately. Today, we talk about what we can do when things don't go according to our plan so we don't continue to get bogged down by the annoyance and frustration but rather keep our peace of mind and roll with it anyway. Thank you for listening to The Rise Up and Shine Podcast. Please follow and leave us a 5 star review if you like it. For more resources, please visit MindOverChaos.com or ClaudineSweeney.com

We all want to be liked. We're human; it's wired in our DNA. But the truth is not everyone will like us. What do we do and how do we feel when someone does not like us? Learning how to cope with rejection is a helpful skill. Listen is today as we share what happens when we think someone doesn't like us. Thank you for listening to The Rise Up and Shine Podcast. Please follow and leave us a 5 star review if you like it. For more resources, please visit MindOverChaos.com or ClaudineSweeney.com

We all have expectations. Expectations of ourselves and of others and, if they go unmet, we are left feeling disappointed or frustrated. Do expectations really serve us well in our lives? Are they worth holding on to? Today, we talk about what expectations we may be holding on to that could be hurting us and our relationships more than helping. We will offer a new perspective that you can apply in your own lives that will leave you feeling less shame or disappointment and more peace and joy. For more info or to schedule a free call, go to: MindOverChaos.com ClaudineSweeney.com

Why is it important to self reflect? How often do you do it? It's not always easy, or comfortable, to take an honest look at our choices, thoughts or behaviors. If we want to be our best and live our best life introspection in crucial. Most of us want to live with intention so using self reflection is a great tool to gain greater awareness of who we are and what our needs are. It is impossible to rise up and shine our best life without self-reflection. 

Do you find yourself often tired or overwhelmed? Maybe you're binging a little more T.V. or vegging out these days? Chances are you might be running on "busy" and your schedule may need some healthy boundaries. Today we talk about why it is so important to protect our time and schedule and share tips on what you can do to set healthy boundaries in order to maintain your energy and well-being.

Is your happiness dependent on others or your circumstances? When life isn't playing by your expectations does it affect your mood? Most of us do this. Today we talk about how to experience more happiness even in the midst of unmet expectations or disappointments. Should we be happy 100% of the time? Absolutely not. But oftentimes, we can control how we feel more than we may realize. Listen in and learn how.

Have you ever paid attention to how often you talk yourself out of your feelings? We tend to distract, deny or suppress any negative or uncomfortable emotions that come up. Today we talk about why it is critical for our well-being to not only acknowledge our emotions but actually allow ourselves to FEEL our emotions. Believe it or not, it is vital for our mental, emotional and physical health. Tune in to learn why this is so important and how to feel all the feels amidst our busy lives.

Do think of yourself as having good self control? Maybe you don't tend to overspend or overeat or react emotionally. These are all things you may be very good at resisting but how about doing the "good" things you ought to do? Like forgiving, being generous, or setting healthy boundaries? Today we dive into the topic of self-control and share tips on how to have more self-control in the do's and the dont's so you can be your best and live life to the fullest.

The holidays can be a busy and exciting time. Everyone has gone home and it's time to take down the tree and decor. It might also be time to's important you take a little time for yourself to recover from this hectic time of year before the new year begins. Listen in as we share 3 specific topics to get you to bounce back from the busy holiday rush with true peace and joy and start fresh with a rejuvenated self! Ashley and Claudine took this week off to put into practice these very things, so this is a replay from 2019. Enjoy. For more resources check out: MindOVerChaos.com ClaudineSweeney.com

It's almost the new year and it's the time of year we start thinking about new goals and habits we want to start. We look forward with excitement and faith that our health and fitness, relationships, emotional health and more will start fresh again. Listen in as we share what holds us back and also some practical ways we can make new again our habits and just about anything else. For more resources check out: ClaudineSweeney.com MindOverChaos.com

We want to change. We want to live life to the full and enjoy abundant love and joy. But too often we find ourselves stuck and unable to move forward towards the life we desire. Listen in as we share why this happens and some practicals to get unstuck. You don't have to be a victim anymore! For more resources please visit: MindOverChaos.com ClaudineSweeney.com

Join us as we answer some of your questions, We celebrated 3 years of podcasting with a Facebook live stream and we have downloaded the audio for you here. Ashley and Claudine answer some of the questions our listeners have sent in and share what we have learned over the last three years doing The Rise Up and Shine podcast.   IF you want more information about Ashley and Claudine you can find us at MindOverChaos.com or ClaudineSweeney.com. Thanks for listening.

Do you ever get through the holidays and think to yourself you are glad it's all over? Whether it's the family drama, going through a big transition, the packed calendar, or the ongoing lists of to-dos this time of year can bring up sadness, anxiety or overwhelm. What if you can create the holiday you really desire so, when it's over, you think that it was fun? Today we talk about our own experiences of the holidays and we share tips to help you create the holiday you want. It's time to kick the stress to the curb and actually enjoy this time of year.

We are created to belong, to be part of community. With community comes strength, wisdom, motivation, encouragement and accountability. We can do so much more when we belong to a group of like-minded people, than we can do by ourselves. Listen is as we share the power of community in our own lives and the power it can have in yours. Check our resources at MindOverChaos.com and ClaudineSweeney.com Also mentioned, learn more about The Courage Club, a community for Empty Nest moms, where you will have the change to get coaching, watch Micro courses at your own pace and have community with other moms like you. Find more details at www.ClaudineSweeney.com/TheCourageClub

Ever catch yourself judging others or yourself? You know you never feel better when you do it, but perhaps you judge far more than care to. Listen in as we share why our brains do it and hoiw to stop, so you can feel better abour yourself and others.

When you think of the upcoming holidays, what do you feel? Excited? Stressed? Anxious? Peace? Listen in as we share practicals to help you navigate the holiday season with success. Feel more peace and less overhwlem. Find the joy and cheer despite the hustle and bustle. 

Ever feel like it's one hard thing after another in your life. Well, my friends, we are here to help you get and keep the right mindset to find success even when things are tough. Listen in as we share some practicals that have helped us and our clients when life gets hard.

The pain of betrayal runs deeper than words can describe. Its sting is something few of us will forget. Shock, anger, grief and fear are just some of the emotions we can feel when we are betrayed. Listen in today as we share some tips and our own experiences that have helped us go brom bitter to better.

Ever feel like you have to much to do to take some time and rest? Your world seems to spin faster and faster with all the responsibilities and an ever growing to-do list. That is the very reason you need to slow down and rest. We share what rest is and what it isn't and why it's so important to work into your daily life. Your body and your family will thank you.

Does fear hold you back from living a life you love? From pursuing your dreams? Listen in as Ashley and Claudine share practical tips and personal examples of fears they have and have overcome in order to live lives full of joy. peace and confidence. 

Are you enjoying your journey right now? We all have desires and goals for our lives and for our families. But sometimes setbacks, discouragement and distractions steal our joy while we are headed in the direction of our dreams. Listen in as we share practicals to learn how to enjoy the journey while you are on your way to living your best life.

You have goals and dreams and things you want to accomplish. You know what to do, but sometimes you feel stuck. One of the key ingredients to achieving success is maintaining desire. We might face obstacles and setbacks, but if we keep our desire burning, we can find success along the way. Listen in as we discuss practical ways to keep the flame of desire burning.

There's one thing that continues to drive your life and it isn't your actions. It's your B.S. - belief system. What we believe about ourselves and the world around us is THE driving factor of all our choices, emotions, and outcomes. We've all heard the phrase, "life is made up of choices" but if we dig deeper life is really made up of our beliefs. These beliefs effect every aspect of our lives and relationships. Today we talk about how to uncover what beliefs you hold and how you can change them if you truly want to rise up and shine and live your best life. Full of confidence and joy.

When we get overwhelmed it leads to confusion. Then the confusion lingers and it causes indicision and frustration. Killing our peace and our confidence. Tune in to find out what practical steps you can take to beat the overwhelm and confusion and regain joy and peace once again. More resources at claudinesweeney.com and mindoverchaos.com.

With special guest Telton Hall, Amazon Bestselling author and podcaster, we talk about practical steps you can implement in your life to retire confidently. Tune in to find out THE key ingredient you need in your life. It may surprise you. More resources at claudinesweeney.com and mindoverchaos.com.

When we choose grace, we choose to rise above the way others have hurt us and take charge of how we think, feel and behave.  Grace leads to healthier self-esteem, stronger relationships and more freedom. On the podcast this week, we explore the gift of grace: what it is, what it isn't and the many layers to what might seem like a simple concept.  We share how grace has transformed our relationships with our spouses and kids and why sometimes showing grace to yourself is the hardest thing of all.

Do you wake up already feeling tired? Do you feel a lack of motivation? Chances are you are experiencing burnout. It can happen to us all. Especially if we are not taking care of our own needs and well-being. Today we share tips on how you can heal from burnout so you can regain your energy and enjoy this one life you have to live. More resources at claudinesweeney.com and mindoverchaos.com.

Stories and assumptions don't just impact our inner peace…they can also have a MAJOR impact on our relationships. This week we have a special guest, life coach and developer of The Adult Chair Model. Listen in as we discuss how Claudine's story and assumptions almost ruined their 15-year friendship. We share practicals to help us all bust the stories that have the potential to negatively impact our relationships, emotional wellbeing and life overall.

How good is your relationship with yourself? Have you ever thought about that? We can focus so much on others that we give very little thought to the relationship with our self. In order to show up as your very best self - confident, peaceful and joyful, it starts with how you treat and what you believe about YOU. Listen in to find out how. More resources at claudinesweeney.com and mindoverchaos.com.

Do you struggle with mom guilt? Most of us do. Whether we're a stay at home mom, working mom or empty nester we all have experienced it at one time or another. Today we share some personal stories as well as steps you can take to beat that mom guilt so you can rise up and shine and live confidently and peacefully.

Complaining can feel good in the moment. We feel we just need to vent a little. Howwever, what happens when we take it too far and it becomes a habit? Can it possibly effect our health? Listen in to find out. More resources at claudinesweeney.com and mindoverchaos.com.

We all do it. We blame "it" or "them" for how we feel. Sometimes it feels good and sometimes it feels right. But blaming is actually keeping you stuck. It adds to your stress and robs you of peace and confidence. Listen in to find out why we do this and how it is affecting your life and relationships. Then you can decide, is it really serving you? More resources at claudinesweeney.com and mindoverchaos.com.

We all experience pain. But did you know our suffering can be put into one of two categories? Clean pain or dirty pain. One of which can be the unnecessary pain we feel when we create more suffering when going through a hardship. Today we talk about the difference between the two and the healthier way to experience pain for a time but not get stuck there. More resources at claudinesweeney.com and mindoverchaos.com.

It happens to us all. Worry is just one of those parts of life that we face on a day to day basis. If we're not careful, the worry can take over and make our confidence, hope, and peace nearly obsolete. Listen in as we share tips on how to beat worry so you can take back control of your life and your thoughts. More resources at claudinesweeney.com and mindoverchaos.com.

If we aren't careful our thoughts will run our life. This is why we are encouraged by scripture to "take our thoughts captive and make them obedient to Christ". But how can we practically do this when we have so many thoughts going through our mind? Listen in to learn how so you can take back control of your mind which will lead you to feeling better - more peace, joy and confidence.

Do you know what your passion is? Did you once have passion about something in your life and then it faded away? Living a life fulfilled includes doing what you are passionate about. For many of us that passion got lost as we accrued more responsibilities and endured life's challenges. If you are seeking to bring back that passion again then tune in and we will share practical steps you can take to reignite that fire once again. More resources at claudinesweeney.com and mindoverchaos.com.

Conflict is inevitable but how can we experience peace despite ongoing conflict in our relationships? When we face conflict we can either will build walls or build connection by our response as we navigate through it. Today we share 5 tips to help you remain in peace amidst the conflict you face. More resources at claudinesweeney.com and mindoverchaos.com.

Summer is just about here and you may be feeling all kinds of things about that. Maybe you didn't meet your weight loss goal or didn't stick to your health plan you made back in January. That's okay! Body image is more about the mind. Today we share strategies to help you cultivate a mindset that will lead you to feeling confident in your own skin - no matter your size or number on the scale. More resources at claudinesweeney.com and mindoverchaos.com.

Trials and challenges in life do one of two things for us. Either make us bitter or make us better. If we get stuck in the thought that life is unfair and things happen to me, you will remain bitter. And bitterness is, well, unproductive. In order to use your circumstances to help you be better there are a few things we share with you in this episode that can guarantee that will happen. Remember, God will use your hardships for good. More resources at claudinesweeney.com and mindoverchaos.com.

Positivity is a good thing. Right? Absolutely! When times get challenging, we try to focus on the positive to help get us through them. It definitely has it's proper time and place. But, maybe you've been keeping positive and you're still feeling weighed down by the stress and anxiety. What many people don't know is that positivity can unintentionally turn toxic. Today we define what toxic positivity is and how it might be showing up in your own life. For more resources visit claudinesweeney.com and mindoverchaos.com

When we say "yes" to one thing, it's an automatic "no" to something else. And this involves what's called opportunity cost. Understanding what it is and how it affects your life will help you make decisions with confidence that align with your true values. Listen in and we'll tell you how. More resources at claudinesweeney.com and mindoverchaos.com.

You're doing ALL THE THINGS. And to top it off, you're expected to look good doing it! On the outside everyone looks like they have it all together (clean house, clean children, perfect family photos with synchronized clothing, and not a single scowl on a kid's face) all while you might be thinking, What's wrong with me? Moms usually are the care takers and not the care receivers so we tend to be exhausted, stressed and overwhelmed. But a mom's mental health is incredibly important. We give you 7 secrets to boosting your mental own health so you can show up as the confident, happy, fun mom you always thought you could be!

Is it difficult to accept certain aspects of your life? The state of your marriage, your kid's choices, your job, or just life circumstances? If you want more peace and fulfillment and less stress and anxiety then radical acceptance is a fantastic start! As your life coaches, listen in and we will teach you how. More resources at claudinesweeney.com and mindoverchaos.com

Most of us don't give ourselves permission to meet our own core needs so we long for others, especially those closest to us, to meet them. When they don't, we're left feeling discouraged, defeated and, maybe even, depressed. Learn tips on how you can take back YOUR power and fill your own cup so you can rise up and shine your very best self.