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Join Vanessa and Amanda of popular instagram blog Brunch lifestyle, as they expand in 2022! Come along for the ride as the ladies are give you their take on the local dining scene in Rochester, NY! Enjoy the girls fun banter as they unpack their top recommendations, interviews with talented local business owners, and lots of laughs!

ROC LIFESTYLE


    • Apr 16, 2025 LATEST EPISODE
    • every other week NEW EPISODES
    • 38m AVG DURATION
    • 92 EPISODES


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    Latest episodes from ROC lifestyle

    Where to Easter brunch

    Play Episode Listen Later Apr 16, 2025 33:07


    This week, the ladies are back recapping their weekends! They each hit up a different local brunch spot — Bonnie & Clyde, one of Fairport's newest restaurants, and Cure for their first-ever drag brunch! They get into some spicy takes and more.Then they go down the list of the best spots to grab Easter brunch with your families this weekend — you'll have to listen in for all the details!Don't forget to keep reading along with us — The Favorites by Layne Fargo! We're still looking for a guest for our upcoming RBC Roc Book Club meeting. Please DM us if you're interested!Happy Easter, everyone!

    Let Taco bout it

    Play Episode Listen Later Apr 10, 2025 38:21


    The ladies are back and diving into all things tacos and tequila! They're chatting about the finalists in Rochester's Best Taco competition and sharing their go-to spots for the perfect margarita.Next up: girls' night out ideas! Vanessa's found some amazing spots—one in Geneva and another right here in Rochester—you'll have to tune in to get the scoop.They're also talking about two new coffee shops making waves: one's a charming, family-owned bakery in the Village of Pittsford, and the other is a music-inspired café on the bay in Webster, opened by none other than local legend Elvio Fernandes.And yes… they're looking to the stars! The ladies get into some fun astrology talk and want to know: would you want to hear from a professional astrologer on the pod?All this and more on this week's episode of Roc Lifestyle—don't miss it!@elvioscoffee@Collierscafe

    Women's Health and Local highlights!

    Play Episode Listen Later Apr 3, 2025 33:10


    In this episode, Amanda and Vanessa chat about some personal challenges, like the emotional toll of losing a family pet. Amanda gets into navigating PMDD (premenstrual dysphoric disorder). They dive into the importance of hormonal health and why it's key to raise awareness about women's health issues. The conversation then shifts to book recommendations, with Amanda started the RBC pick and reveals early thoughts. They also talk about the local coffee shop scene,some spots they have visited recently! Including The Localist and Sweet Square Bakery! Tune in for the rest of the Roc Local highlights that the ladies cover.

    Book Club pick announced!

    Play Episode Listen Later Mar 21, 2025 40:45


    This week on ROCLifestyle, we announce our latest book club pick, The Favorites by Layne Fargo, and share more about what we've been reading lately. We also talk TV, including what's been on our watchlist and the excitement around Love Island returning this summer. On the local front, we highlight some must-visit Rochester restaurants and share our latest food finds. Vanessa recaps her Women's Day event and gives us a look at her upcoming ventures. It's a packed episode, so tune in and don't forget to subscribe, rate, and follow us on socials. Listen now on Spotify, Apple Podcasts, or wherever you stream.

    ROC Book Club- The Silent Patient

    Play Episode Listen Later Mar 13, 2025 28:05


    In this lively book club chat, Amanda and Vanessa join special guests Aimee Stephens and Bookstagram star Jess Takatch as they dive into The Silent Patient, unpacking all the wild twists, complex characters, and deep psychological themes. The group agrees—the beginning starts off slow, but once it picks up, it really picks up. And that ending? Total jaw-drop moment. A second read makes it even better, revealing all the sneaky details you missed the first time. Plus, the way the story tackles mental health gives it a whole extra level of meaning. As the conversation wraps up, the excitement for their next book club pick is real, and they all agree—there's just something about reading together that makes the experience so much better.Be sure to listen to find out what our next Bookclub pick is!@readwithjesstagram

    International Women's Day Part 2!

    Play Episode Listen Later Mar 7, 2025 77:57


    With everything happening in the world right now, International Women's Day feels more important than ever. This week, we're sitting down with Katie and Stephanie to talk about women's empowerment, the fight for progress, and the reality of balancing ambition with the challenges we face today. Stephanie an born and raised ROC girly turned southern women, shares her journey of stepping into entrepreneurship as a stylist while still navigating the corporate world, and we dive into what this day means, the importance of supporting women in business, and how building strong connections helps us all grow. We're keeping it real with personal stories, career challenges, Rochester highlights, coffee culture, and a little pop culture fun, because progress doesn't happen alone, and when women support women, we all rise.Also please join us next week for long awaited Roc Book Club, discussing the Silent Patient!Good reads @Roc Lifestyle_ @thewardrobereset | www.wardrobereset.com@stephaponte@carpe_thefucking_diem

    International Women's Day Part 1!

    Play Episode Listen Later Mar 6, 2025 52:32


    In this episode, we're celebrating International Women's Day with the amazing Angelina, owner of Kiko's Den! We chat about what this day means to us, the journey of entrepreneurship, and why mental health is so important when building something of your own. We dive into the power of community, the progress women have made over generations, and how Kiko's Den is all about empowering women through sustainable fashion. Angelina shares her story, the challenges and wins of running a business, and what's coming up next for Kiko's Den. Plus, we talk about self-care, stepping outside our comfort zones, and the magic that happens when women support women.

    Health codes and Shoplifting

    Play Episode Listen Later Feb 27, 2025 41:59


    This week, we're serving up a little bit of everything—health code violations, shoplifting chaos, and a new restaurant on the scene. Vanessa shares her next baking event, and we're gearing up for next week's International Women's Day, featuring multiple incredibly empowering local stories. Don't forget to tune into the ROC Book Club on March 13—we're reading The Silent Patient !

    Its frozen tundra

    Play Episode Listen Later Feb 20, 2025 44:25


    Let the ladies warm you up this week with a few local experience recommendations! They talk about some pop culture world updates and some shows that they have been on lately. Don't for get to join us for our first RBC Roc Book Club on March 13th! Check out everything we talked about in our Link Tree @Roclifestyle_

    Valentines Day Episode!

    Play Episode Listen Later Feb 14, 2025 37:09


    The ladies are back with that familiar banter you know and love. Vanessa hits us all with the local spots to find all your treats today. Please check out our link tree for all the details!Happy Valentines day!

    Valentines and Super bowl Recs!

    Play Episode Listen Later Feb 6, 2025 17:40


    This week, Vanessa and Amanda each recorded their own segment. With Amanda in the middle of a move and scheduling conflicts in the way, they couldn't be together, but they still have plenty to share. Vanessa dives into local recommendations, including the best spots for Valentine's Day and where to go for the Super Bowl. Please check our link tree for all these recommendations! Amanda shares some life updates, what she's been watching, and two places she's heading to soon. She also talks about RBC Roc City Book Club's latest pick, The Silent Patient, with the next meeting happening on March 13. Even though they're recording separately this time, it's still a fun episode filled with great recommendations. Tune in and enjoy and the ladies will be back next week!

    New Roc Spots!

    Play Episode Listen Later Jan 30, 2025 33:50


    This week the ladies are back with a list of new restaurants that are opening in 2025 all around the Roc. Be sure to follow @roclifestyle_ for links to all these amazing spots! We will be sure to post as we try them as well.

    Fires, feuds and Diner revamps

    Play Episode Listen Later Jan 16, 2025 64:26


    This week on Roc Lifestyle, the ladies dive into the devastating wildfires in California and share their thoughts on the ongoing destruction. They get into the latest happenings in the world of local restaurants, including the exciting revamp of Highland Diner after 20 years. Plus, they break down the latest pop culture drama—James Kennedy's arrest following the end of Vanderpump. It Ends With Us the movie recap.

    New years, New Haircuts

    Play Episode Listen Later Jan 9, 2025 48:19


    The ladies are back! Amanda tells her tale of a haircut gone wrong. Both the ladies discuss their roc life goals for this upcoming year. They also chat RBC! roc life book club, their next pick the Silent Patient, meet coming soon.

    Holidays are upon us

    Play Episode Listen Later Dec 13, 2024 38:14


    This week the ladies back after a week off! They discuss careers and how timing is everything. We go behind the curtain with Vanessa and get some updates on her life to date! Amanda ran the turkey trot, we get into fitness and some upcoming race goals!Enjoy some house Roc headlines and new spots opening up around town. --- Support this podcast: https://podcasters.spotify.com/pod/show/roc-lifestyle/support

    Behind the Curtain with Grace Bellanca

    Play Episode Listen Later Nov 28, 2024 31:28


    This week, Amanda sits down with Grace Bellanca of Roc Made Goods as she gears up for her Sip & Shop Holiday Market at The Arbor at the Port this weekend!

    Book club with Aimee Stephens!

    Play Episode Listen Later Nov 21, 2024 65:03


    This week on ROC Lifestyle, it's a special RBC Book Club episode! We're thrilled to welcome Vanessa's younger sister, Aimee—a passionate reader and fellow book lover—to the pod. We kick things off with some ROC updates, including the much-anticipated opening of Dave's Hot Chicken. Then, we dive into this month's book club pick, The Housemaid is watching by Freida McFadden. We chat about the whole series, its twists and turns, and the upcoming movie adaptation. Plus, Aimee reveals the next book for the ROC Book Club—you won't want to miss it! Grab your favorite drink, cozy up, and join us for a fun and book-filled episode! Mentions on this episode: The Housemaid is Watching! The Housemaid Series 3 Books Collection (The Housemaid, The Housemaid's Secret & The Housemaid Is Watching: Freida McFadden: 9783196074857: Amazon.com: Books --- Support this podcast: https://podcasters.spotify.com/pod/show/roc-lifestyle/support

    Behind the Curtain with Amanda

    Play Episode Listen Later Nov 14, 2024 35:53


    In this heartfelt episode, Amanda catches us up on the last year since they put down the mic. She shares her story of profound loss—from the fire that took her home to the heartbreaking death of her brother-in-law. Together, she and Vanessa open up about their struggles with faith, mental health, and the journey to find peace with it all. The conversation delves deeply into the power of resilience, the raw reality of grief, and the true meaning of friendship. Join them for an intimate chat about healing and strength through life's hardest challenges.This episode is dedicated to the loving memory of Kyle Michael Soehner Todays mentionsAshley Zeiner- Remax RealtyAshley Zeiner, Rochester, NY Licensed Real Estate Salesperson - RE/MAX PlusThis episode is sponsored by the EXP StudioOur Studio Spaces | EXP Studio --- Support this podcast: https://podcasters.spotify.com/pod/show/roc-lifestyle/support

    We're back!

    Play Episode Listen Later Nov 7, 2024 53:37


    Welcome back to Roc Lifestyle Podcasts! Your hosts Vanessa and Amanda are back! Today we launch our new segment Roc headlines, chatting local Roc culinary news. We also are announcing our new virtual book club. Your favorite local ladies are back and better than ever

    Friendship: for a reason, a season or a lifetime

    Play Episode Listen Later Oct 20, 2023 50:22


    This week the ladies are back recapping their fun day together at Kirby's fall farm in Holley! Also your looking at two of bath and body works newest part time employees for the holidays! Later Vanessa gets vulnerable this week about what's been on her heart. They have an honest and tough conversation about friendship. Breakups are so hard! Not talked about enough is the friendship breakup and how we work through that. --- Support this podcast: https://podcasters.spotify.com/pod/show/roc-lifestyle/support

    THE HOUSEMAID REVIEW with spoilers GALORE!

    Play Episode Listen Later Oct 6, 2023 31:04


    SPOILED* if you read the Housemaid by Freida McFadden and loved it, than this episode is for you! An unplugged review with our Hosts! The ladies are back chatting this amazing thriller, and breaking down all the twists and turns. Later in the episode they each chat about their own personal business ventures and what's to come for them! Be sure to check out Vanessa, and she takes Bake my day to her first official event, the Victor Wine Walk- October 27th! Be sure to follow @bakemyday585 for all the latest! --- Support this podcast: https://podcasters.spotify.com/pod/show/roc-lifestyle/support

    All the Fall things

    Play Episode Listen Later Sep 22, 2023 45:30


    The ladies are back this week discussing the latest! Fall is upon us, they get into where to hit spots and more. Pop culture updates as always! How old do you think someone should have to be to run for President?? More updates on books, and the latest on Bake my Days new recipe! --- Support this podcast: https://podcasters.spotify.com/pod/show/roc-lifestyle/support

    Pop culture update and books!

    Play Episode Listen Later Sep 15, 2023 38:20


    The ROC life ladies are back this week with some fun conversations about books and pop culture. The Housemaid https://a.co/d/1naBhxw The Intern: A Novel https://a.co/d/iumdYmi Read along with us and let us know what you think on these recently mentioned books! --- Support this podcast: https://podcasters.spotify.com/pod/show/roc-lifestyle/support

    Spot lights! It's wedding day!

    Play Episode Listen Later Sep 8, 2023 9:50


    Welcome back to another week of ROCLifestyle! This week enjoy so bonus content on some local spots to eat and visit. Be sure to follow our local spotlights, Alexis Russell the Queen of Mindfulness @inspiring.experiences. Also be sure to check out the new location, grand opening of the popular mommy & me boutique, Shop Chicke. --- Support this podcast: https://podcasters.spotify.com/pod/show/roc-lifestyle/support

    In the Kitchen with Vanessa & LOVE ISLAND FINALE

    Play Episode Listen Later Sep 1, 2023 41:03


    Welcome back ROC loves! The ladies are back this week recapping the finale of Love island USA! *SPOILER ALERT!* The review some awesome local spots. Vanessa gets into her baking business and how it's grown! We are so proud of her. Amanda gets into the future of her locally hosted Journal Cafe and what the future looks like as she takes on a new career path. Amanda's sister is getting married next week and we get to hear about all their amazing plans! --- Support this podcast: https://podcasters.spotify.com/pod/show/roc-lifestyle/support

    POP culture/Love Island Recap

    Play Episode Listen Later Aug 25, 2023 43:37


    This week your hosts Vanessa and Amanda are back! They get into Love island and break that down. This season has been amazing. The ladies finally get to break down the rest of the Freeform original “Cruel Summer” (what an ending!) As always some local recommendations of where to check out next! --- Support this podcast: https://podcasters.spotify.com/pod/show/roc-lifestyle/support

    Wedding nonsense books and all the things

    Play Episode Listen Later Aug 18, 2023 33:05


    This week Amanda is here joined by her sister Serina! Serina, is getting married in 3 weeks, so we are breaking it alllll down! Wedding traditions, edict, financial stressers and more. The ladies also chat about books, mostly celebrity memoirs. Enjoy this fun list of wedding recommendations and books! WEDDING RECS/ FOOD/ DESSERT Farm-to-Table Catering for Rochester – Farmhouse Table (farmhousetablefood.com) The Dainty Donut Factory BOOK RECS Amazon.com : dark corners megan goldin Amazon.com: The Many Lives of Mama Love: A Memoir of Lying, Stealing, Writing, and Healing (Audible Audio Edition): Lara Love Hardin, Lara Love Hardin, Simon & Schuster Audio: Books Amazon.com: I'm Glad My Mom Died (Audible Audio Edition): Jennette McCurdy, Jennette McCurdy, Simon & Schuster Audio: Books Amazon.com: Incomparable (Audible Audio Edition): Brie Bella, Nikki Bella, Jayme Mattler, Lisa Flanagan, Brie Bella, Nikki Bella, Simon & Schuster Audio: Books --- Support this podcast: https://podcasters.spotify.com/pod/show/roc-lifestyle/support

    BONUS CONTENT: Love Island Recap & Local Spotlights

    Play Episode Listen Later Aug 15, 2023 15:04


    Welcome back to the Roc Lifestyle podcast! Our hosts are excited to be back with another fun bonus episode, featuring two local businesses we think you should definitely try out! Enjoy the Love Island of it all! We recap up to casa amore, and we will be back next week recapping the next 10 episodes! Check out, Tacos & Tequila located on Elmgrove rd. Check out, Shine Bright (formerly, breathe yoga) Located in College town --- Support this podcast: https://podcasters.spotify.com/pod/show/roc-lifestyle/support

    Getting Batty with Nick Jonas: Pop Culture update!

    Play Episode Listen Later Aug 11, 2023 46:08


    Vanessa and Amanda are back after a week hiatus! Lots to catch up on. The ladies get into Amanda's recent trip to Pennsylvania where she met (SORT OF) Nick Jonas and how it was the coolest thing ever to have happened to the host. Later they recap a scary incident that happened with Amanda and her family in our city of downtown Rochester. With all hardships lessons are learned, Vanessa to the rescue! Tune in for this heart felt story and stay for the crazy Bat in Vanessa's apartment. Will she ever be able return there!? Don't worry there is still a lot of pop culture to get into! Lizzo? Ariana Grande and Spongebob? Lastly, mental health moments in Reality tv and why it's so amazing and important. (trigger warning, sexual assault) Amanda breaks down some vulnerable moments in this last episode of below deck. We hope you enjoyed this week of Roc Lifestyle! We will be back Monday with our Love Island Recap along with some bonus content showing off our local small business owners! --- Support this podcast: https://podcasters.spotify.com/pod/show/roc-lifestyle/support

    LOVE ISLAND RECAP & FROG POND REVIEW

    Play Episode Listen Later Jul 28, 2023 25:36


    Vanessa and Amanda are back with the first 5 episode recap of LOVE ISLAND USA! SPOILERS✨ The ladies get into all the tea on who's coupling up with who, and how excited we are to have Ariana Madix grace our screens! The ladies also catch up a little on Cruel summer, more to come on that as the season finishes up! This past weekend they headed to Frog Pond, which recently reopened on park Avenue. Tune in for all the yummy details! Also guys…what do you, our fabulous listeners want to be called?! Let's figure this out guys! --- Support this podcast: https://podcasters.spotify.com/pod/show/roc-lifestyle/support

    BONUS CONTENT: ROOF TOP TEA WITH VANESSA & AMANDA

    Play Episode Listen Later Jul 27, 2023 25:11


    Vanessa and Amanda are rounding up on pop culture from the roof top before they head to brunch on Park Avenue at the newly reopened Frog Pond! Are you as ready for love island as these ladies?! Also where do you stand on the Miranda Lambert concert selfie scandal? Lastly they give us some amazing local spotlights to check out!!! Follow @kenzieleecookieco for all your cookie cake needs

    BONUS CONTENT: Roof Top Tea with Vanessa

    Play Episode Listen Later Jul 22, 2023 9:27


    Vanessa and her besties get into some good old fashion dating gossip, is there anything better?! If you're an avid listener than you know Vanessa has the most perfect happy space on the roof of her building. Here is where roof top tea was born! Enjoy the light hearted convo! --- Support this podcast: https://podcasters.spotify.com/pod/show/roc-lifestyle/support

    Wine, Dreams, and thriving!

    Play Episode Listen Later Jul 21, 2023 37:21


    Join Vanessa and Amanda with a special guest who knows how to turn dreams into reality. In this episode, they are joined by the charming and wine-savvy Chris, a close friend of Vanessa's, to explore the world of wine, personal growth, and celebrating pride. First, they chat Herron Hill Winery, where Chris reveals the tantalizing tales of his passion for wine and how he landed his dream job amidst the picturesque vineyards. Get ready to laugh out loud as they recount hilarious wine-tasting adventures and the wild stories of the guests! In a candid conversation, Chris takes us through the heartwarming journey of switching career paths to pursue his true calling. This sparked the conversation to turn over to friendship, and growth. Our own hosts have had a lot of personal growth and have been on a beautiful journey, together and separately! We hope you enjoy this really fun conversation. Check out some of Chris' recommendations below!!! ALSO TOMORROW BONUS CONTENT: ROOF TOP TEA WITH CHRIS AND VANESSA

    BURNOUT: what the FU*K are you doing?!

    Play Episode Listen Later Jul 14, 2023 29:57


    In this deeply introspective and hopefully relatable episode of the ROC Lifestyle Podcast, hosts Vanessa and Amanda open up about their personal experiences and reflect on the moments when they found themselves pouring from empty cups. Join them on this raw and honest journey as they share the stories of times when they weren't their best selves due to burnout and the toll it took on their lives. From feeling overwhelmed with responsibilities to neglecting self-care, they explore the factors that contributed to their emotional and physical exhaustion. Listeners will gain insights into the warning signs and red flags that indicate when it's time to prioritize their own well-being. But it doesn't stop there. Vanessa and Amanda delve into the lessons they learned from these challenging moments and how they've implemented positive changes to avoid repeating the same mistakes. Sometimes it takes opinions from strangers, or daily life to realize we aren't being our best selves. Through vulnerability and self-reflection, they inspire listeners to embrace their imperfections, practice self-compassion, and create a life where they can thrive authentically. Tune in to this episode of ROC Lifestyle Podcast and discover the power of acknowledging burnout and getting real about the impact it has on our lives and the people around us. It's time to reclaim your well-being and live life on your own terms! If you are suffering from burnout or a mental health crisis you can call 211 or check out NAMI Rochester for other mental health resources. --- Support this podcast: https://podcasters.spotify.com/pod/show/roc-lifestyle/support

    Happy 4th! Pop culture update

    Play Episode Listen Later Jul 4, 2023 33:39


    Get ready to turn up the volume and join hosts Vanessa and Amanda on a sizzling episode of The Roc Lifestyle. They're here to spice up your 4th of July travels with a pop culture update that'll have you buzzing! First up, they're dishing out the hottest shows on Apple TV Plus, the streaming platform that's bringing the fire this summer. From mind-blowing storylines to jaw-dropping performances, Vanessa and Amanda will be your guides to the binge-worthy series you can't miss. But hold up, there's some serious Taylor Swift talk happening too! Vanessa spills the tea on the epic Taylor Swift concert she recently attended, and trust us, it was a night to remember. From the mesmerizing stage setup to Taylor's incredible live vocals, she'll take you behind the scenes and give you an exclusive peek into the unforgettable experience. Brace yourselves for all the fangirling and excitement as they discuss Taylor's magical performance and the hit songs that had the crowd on their feet. And what's poppin' in the world of Vanderpump Rules? You better believe the cameras are rolling again, and the hosts are ready to spill the tea. Will our girl Raquel Leviss be back? or should we say RACHEL. Brace yourselves for wild speculation, hot gossip, and fierce debates as they dissect all the Vanderpump drama. Also get EXCITED-Love Island USA is back! We will be doing some fun weekly updates! --- Support this podcast: https://podcasters.spotify.com/pod/show/roc-lifestyle/support

    Spilling the Tea on The Real Housewives of New Jersey Reunion

    Play Episode Listen Later Jun 23, 2023 55:58


    Grab your favorite snacks and get ready for a hilarious and fashion-filled episode of Roc Lifestyle, hosted by the fabulous duo Amanda and Vanessa! This week, they're joined by their newly hitched friend, Georgia Guider, as they dish out all the juicy details from The Real Housewives of New Jersey 3 part reunion. Expect giggles, gasps, and plenty of fashion talk as they break down the jaw-dropping reunion looks. Buckle up for a wild ride and discover why we're proudly Team Gorga. Don't miss out on the fun—tune in now and let the laughter and drama unfold! --- Support this podcast: https://podcasters.spotify.com/pod/show/roc-lifestyle/support

    Authenticity vs. Social Media: Navigating Small Business Success and Mental Health with Kristina Lake

    Play Episode Listen Later Jun 9, 2023 35:31


    Join Vanessa and Amanda for an inspiring episode on mental health awareness as they welcome the incredible Kristina Lake, owner of Simply Sunshine Gifts! Kristina creates affirmation offerings, such as sweatshirts, cups and even body scrubs. In this heartfelt conversation, Kristina shares her personal mental health journey and the triumphs that led her to become a beacon of positivity. Tune in as Amanda and Kristina discuss their participation in the NAMI walk, shedding light on the importance of raising awareness and supporting mental health initiatives. From navigating the ups and downs of the small business world to fostering resilience, including the ongoing struggle of balancing the need for a strong social media presence with the desire to remain authentic. In today's digital age, social media has become an indispensable tool for businesses to connect with their audience and build brand awareness. However, the constant pressure to curate a flawless online persona can often feel exhausting and inauthentic. Through their own journeys, the ladies highlight strategies for maintaining an authentic social media presence without succumbing to the pressures of perfection. This episode is a must-listen for anyone seeking inspiration and insight. Get ready to meet Kristina and discover the power of mental health advocacy and the impact it has on our lives.

    VANDERPUMP bonus content! THE REUNION

    Play Episode Listen Later Jun 9, 2023 26:02


    The ladies are hitting us with some mini episodes where they get deep into our favorite shows and all the scandals in pop culture! Enjoy this recap on The “Scandoval” cheating scandal from Vanderpump rules this season. They chat about the wild ride that was the three part reunion and what they thin will come of season 11. --- Support this podcast: https://podcasters.spotify.com/pod/show/roc-lifestyle/support

    Workplace Abuse Unmasked: From Banks to Hospitals, We've Seen It All!

    Play Episode Listen Later Jun 2, 2023 46:06


    Get ready for a candid and relatable chat on Roc Lifestyle! Join hosts Amanda and Vanessa as they spill the beans on workplace abuse in customer service versus healthcare. With Amanda's sister, Serina, joining the conversation as a seasoned healthcare pro, this episode is packed with hilarious stories and a whole lot of empathy. From the wild tales of unruly customers to the shocking realities of mistreatment in hospitals, they've got it all covered. Laugh, learn, and most importantly, let them assure you that it's perfectly okay to take your sick time when you need it. Tune in and discover that workplace abuse knows no boundaries—it's a universal issue we can all relate to! --- Support this podcast: https://podcasters.spotify.com/pod/show/roc-lifestyle/support

    ROClife takes Lenore's on Park

    Play Episode Listen Later May 26, 2023 31:52


    This week Amanda and Vanessa get into their amazing dinner experience at Lenore's on Parkave. Listen in to get their take on this unique Thai experience. They chat lilac festival and some other little house keeping items. Be sure to check out Wednesdays bonus content episode on the finale of VPR. Comment, like and review! --- Support this podcast: https://podcasters.spotify.com/pod/show/roc-lifestyle/support

    BONUS CONTENT: Vanderpump rules finale recap!

    Play Episode Listen Later May 24, 2023 36:13


    Happy Vander-HUMP day everybody!!!!! The ladies go in on the finale of Vanderpump. Enjoy as they break it all down. #bravo --- Support this podcast: https://podcasters.spotify.com/pod/show/roc-lifestyle/support

    Getting unfiltered about Body Image

    Play Episode Listen Later May 21, 2023 25:58


    TRIGGER WARNING: This episode covers sensitive body image topics. This week the ladies are having a special conversation about body image. Recently, Ariana Grande released a tik tok video addressing the constant concerns in the media over her weight gain. They reflect on Ariana's words, and have an amazing discussion on personal experiences with body image and insecurities. Remember that we are all apart of the change. Mind our bodies and keep our commentary to ourselves. We never know what someone's truly going through. Enjoy this episode! --- Support this podcast: https://podcasters.spotify.com/pod/show/roc-lifestyle/support

    Go frost yourself!

    Play Episode Listen Later May 12, 2023 34:18


    This week Vanessa and Amanda are chatting with the owners of a fabulous local bakery that's new on the scene, Go Frost Yourself. This is located in Greece! We get into Molly and Jens friendship where they started and where they're heading! This is such a fun conversation that goes beyond baking. Women empowering women all over this convo. We hope you all enjoy! Don't forget to follow @gofrostyourself on Instagram! --- Support this podcast: https://podcasters.spotify.com/pod/show/roc-lifestyle/support

    Catching up and keeping it real

    Play Episode Listen Later May 5, 2023 26:34


    This week ladies are back catching up! Here is your guide too all things cinco de Mayo! Listen to find out some amazing suggestions. They recap the roc made goods show this past week. 1200 dollars was donated too NAMI through this event! Amanda gets into motherhood and the ups and downs that comes with adjusting. Next week come back for a special guests! --- Support this podcast: https://podcasters.spotify.com/pod/show/roc-lifestyle/support

    Grace Bellanca is back!

    Play Episode Listen Later Apr 21, 2023 29:22


    The ladies welcome back their good friend Grace Bellanca to the pod! Its been about a year since we last caught up with Grace. In less than 2 weeks we will be at her Spring Sip & Shop hosted by Grace's small business, Roc Made Goods. They get into an amazing conversation about mental health, sobriety, slowing down and living in our own peace. You can catch up with Grace at NAMI Rochester monthly where she shows off her cross-stitching skills in a beautiful workshop that she calls "stitching for self-care". At this event you can create your own cross stitch affirmation hoops. We always love catching up with Grace and are continuously proud of all of her success! Be sure to check out her Sip and Shop vendor event coming up on April 30th at the Arbor at the Port from 12-4! There will be raffles, drinks, hair braiding, photo spots and of course...shopping! Find Grace on instagram @rocmadegoods and @ashandwillowco

    All the local updates and off limits

    Play Episode Listen Later Apr 13, 2023 37:11


    This week the ladies catch up and share with us all the fun things coming up this spring in the ROC! Vanessa has been enjoying attending class at the Roc City a circus. Amanda is getting ready for the Sip and Shop, a local marker that is hosted by ROC made goods! Grace, owner of roc made will be on the pod next week chatting mental health and all things related to her show. They also get into the Scandaval of it all, and recap this past weeks Vanderpump episode. Stay tuned for more bonus content on your favorite reality tv! It's time to register for NAMI walk! Save the date May 20th. Register here! https://www.givesignup.org/namirochesterwalk

    The one before the final rose-Bachelor bonus content!

    Play Episode Listen Later Mar 27, 2023 40:38


    Trigger warning-lots of sex talk! Join Amanda and special guest host, Mackenzie Collins as they break down home towns and fantasy suites(sex week) of the bachelor! Does Zach have the right to make a decision so important as intimacy on his own without his partners thoughts?! Catch this fun conversation with friends as we laugh and chat all things bachelor!

    BONUS CONTENT NOW AVAILABLE!

    Play Episode Listen Later Mar 26, 2023 0:40


    New bonus episodes to come out weekly on all your favorite shows and pop culture scandals!

    Vanderpump rules BONUS CONTENT

    Play Episode Listen Later Mar 26, 2023 20:20


    Join the ladies for their first mini episode featuring all the drama up to the season half way point of Vanderpump rules! We get into the “Scandavol” of it all!

    Daisy Jones and the Six with Jess Takatch

    Play Episode Listen Later Mar 24, 2023 33:14


    SPOILERS IN EPISODE! This week the ladies welcome back popular book-stagram star Jess Takatch to dig into the new Prime series, Daisy Jones and the Six based on the book by author Taylor Jenkins Reid. They also touch on Colleen Hoovers, It ends with us casting choice along with some other fun book recommendations! Tune in for this light and fun conversation about books. Find Jess @readwithjesstagram for all the book content you could ever want! Also be sure to check out the local bakery @gofrostyourself ! They made the amazing cake talked about in this episode.

    The one where we get real about pregnancy and motherhood with Amanda Meeks

    Play Episode Listen Later Mar 17, 2023 61:40


    TRIGGER WARNING: The topic of pregnancy and discussions about the female body are had. This week the ladies welcome their good friend Amanda on the pod! As our Amanda is a new mama this episode is important as it get brutally honest and messy about childbirth and pregnancy. They get raw about their experiences, mental health, postpartum depression, societies expectations of mothers and fathers. We get messy, we laugh but it's a real conversation you won't want to miss!

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