Rock Yo Bod Pod

Welcome to this week's episode of the Rock Yo Bod Pod podcast. I am beyond excited to share this conversation with you all — we are joined by Mady Martin. Mady is a spin instructor extraordinaire, studio owner, Lululemon brand ambassador and bright light in the Louisville fitness community. In this episode, Mady shares her experience within the fitness industry, her experience with mental health struggles & and so much more. This conversation is empowering, validating and full of the good stuff. We are so lucky she chose to share her voice with us!Follow Mady:@mady_martinhttps://www.cyclst8.com/https://www.cyclst8.com/teamFollow Hayden:@rockyobodpod@rockyobody__@haydenmitzlaff Follow the collaborative playlist:https://open.spotify.com/playlist/7zoJBWr6khzNf7aCT72Bg5?si=a2569ced58e04954

Welcome to this week's episode of the Rock Yo Bod Pod podcast. I am SO excited to share this conversation with you all — we are joined by Ashley Williams. Ashley is a spin instructor extraordinaire, eating disorder recovery warrior and overall rockstar.  In this episode, Ashley shares her experience within the fitness industry, her experience with mental health struggles & and so much more. This conversation is empowering, validating and informative. We are so lucky she chose to share her voice with us!Follow Ashley:@ashwiillyyhttps://www.cyclst8.com/https://www.cyclst8.com/teamFollow Hayden:@rockyobodpod@rockyobody__@haydenmitzlaff Follow the collaborative playlist:https://open.spotify.com/playlist/7zoJBWr6khzNf7aCT72Bg5?si=a2569ced58e04954

Welcome to this week's episode of the Rock Yo Bod Pod podcast. I am so excited to share this conversation with you all — we are joined by Katherine Watercutter. Kat is the CEO and Founder of Gold Hinge, making waves in the market of women's athleisure. Kat walks us through the ups and downs of owning and operating a business as well as her experience as an All-American Division I runner. Kat is the definition of a Girl Boss,  demonstrating dedication, perseverance and strength in all that she does! We are so lucky she was vulnerable enough to share her journey with us.Head to  https://www.goldhinge.com/ and use code RYB25 at checkout for 25 percent off your purchase. Follow Katherine:@katreceveur@goldhingehttps://www.goldhinge.com/Featured in:https://www.forbes.com/profile/katherine-watercutter/?sh=71be09a225d9https://swimsuit.si.com/swimlife/katherine-watercutter-is-taking-athleisure-to-the-next-level-with-gold-hingeFollow Hayden:@rockyobodpod@rockyobody__@haydenmitzlaff Follow the collaborative playlist:https://open.spotify.com/playlist/7zoJBWr6khzNf7aCT72Bg5?si=a2569ced58e04954

Welcome to this week's episode of the Rock Yo Bod Pod podcast. I am SO excited to share this conversation with you all — we are joined by Hannah Stonecipher. Hannah is a Wealth Management Associate by trade, fitness instructor by choice, and an amazing human by nature. In this episode, Hannah shares her experience within the fitness industry, her experience with mental health struggles & and so much more. This conversation is empowering, validating and informative. We are so lucky she chose to share her voice with us! Follow Hannah:@hannahstonecipherhttps://www.nyxxcycle.com/the-teamhttps://www.totalitysculpt.com/Follow Hayden:@rockyobodpod@rockyobody__@haydenmitzlaff Follow the collaborative playlist:https://open.spotify.com/playlist/7zoJBWr6khzNf7aCT72Bg5?si=a2569ced58e04954

Welcome to this week's episode of the Rock Yo Bod Pod podcast. I am SO excited to share this conversation with you all — we are joined by Emma Nelson. Emma is a Registered Dietitian and Trainer based out of Nashville, TN. Emma uses an evidence based, holistic approach to improve people's relationship with food. In this episode, Hayden and Emma explore the risks of dieting, the importance of transforming one's mindset around food and so much more. We're so lucky Emma chose to join us! Follow Emma:@nutrition.by.emmahttps://www.nutrition-by-emma.com/Follow Hayden:@rockyobodpod@rockyobody__@haydenmitzlaff 

Welcome to this week's episode of the Rock Yo Bod Pod podcast. I am SO excited to share this conversation with you all — we are joined by Josie Oldham. Josie is a LMSW currently practicing at Three Cords Therapy in Nashville, TN. In this episode, Hayden and Josie answer your questions surrounding therapy, eating disorder, body image and all the things! Follow Josie:@itsjosie.ohttps://threecordstherapy.com/meet-josie/https://www.psychologytoday.com/us/therapists/josie-oldham-nashville-tn/1102479Josie's recent podcast episode: https://open.spotify.com/episode/0rv0y6p0BeWYG3O5A3Kbpa?si=687a53912c984492Follow Hayden:@rockyobodpod@rockyobody__@haydenmitzlaff Follow the collaborative playlist:https://open.spotify.com/playlist/7zoJBWr6khzNf7aCT72Bg5?si=a2569ced58e04954

Welcome to this week's episode of the Rock Yo Bod Pod podcast. I am SO excited to share this conversation with you all — we are joined by Alex Hill. Alex is an eating disorder recovery warrior, mental health advocate, former college athlete and overall rockstar human. She walks us through her journey with depression, eating disorders, body image struggles, and staying strong in recovery today! We are so lucky she chose to share her story with us.Follow Alex:@alexlhill1Follow Hayden:@rockyobodpod@rockyobody__@haydenmitzlaff Follow the collaborative playlist:https://open.spotify.com/playlist/7zoJBWr6khzNf7aCT72Bg5?si=a2569ced58e04954

Happy (late) National Eating Disorder Awareness Week, y'all! In this episode, we explore important things to know about eating disorders, myths about eating disorders, facts about eating disorders and the input of listeners surrounding barriers to treatment, eating disorder stereotypes, triggers and helpful comments regarding food and body image! Follow Hayden:@rockyobodpod@rockyobody__@haydenmitzlaff Follow the collaborative playlist:https://open.spotify.com/playlist/7zoJBWr6khzNf7aCT72Bg5?si=a2569ced58e04954Additional Resources:https://www.nationaleatingdisorders.org/https://www.nationaleatingdisorders.org/warning-signs-and-symptomshttps://www.nationaleatingdisorders.org/statistics-research-eating-disorders

In this impromptu episode, Hayden gives listeners an intimate glimpse into personal body image struggles and the challenges that accompany life transitions. In this we are reminded that we are all human, we all have insecurities, and there is power in naming and verbalizing those insecurities to others. Follow Hayden: @rockyobodpod@rockyobody__@haydenmitzlaff Follow the collaborative playlist:https://open.spotify.com/playlist/7zoJBWr6khzNf7aCT72Bg5?si=a2569ced58e04954

Welcome to this week's episode of the Rock Yo Bod Pod podcast. I am SO excited to share this conversation with you all — we are joined by Ellie Determann. Ellie is a podcast host, content creator and new mama! Ellie walks us through her transition into motherhood, sharing insights into her pregnancy journey, her new role as a mom and her mental health journey along the way. In this we are reminded that if our body's are worthy of bearing children, they should be worthy enough for us. We are so lucky she chose to share her story with us! Follow Ellie:@elliedetermann@thelifeactuallypodhttps://open.spotify.com/show/1xX7mWcvxmjXUROYZ9HmXa?si=3ce52079effc40e0Follow Hayden:@rockyobodpod@rockyobody__@haydenmitzlaff Follow the collaborative playlist:https://open.spotify.com/playlist/7zoJBWr6khzNf7aCT72Bg5?si=a2569ced58e04954

Welcome to this week's episode of the Rock Yo Bod Pod podcast. I am SO excited to share this conversation with you all — we are joined by Sadie Robbins. Sadie is an ISSA certified personal trainer & nutritionist, mental health warrior and advocate. She walks us through her journey with depression, eating disorders, body image struggles, and staying strong in recovery today! We are so lucky she chose to share her story with us. Follow Sadie:@sadie.sweats@sadie.robbins@eattheweightsFollow Hayden:@rockyobodpod@rockyobody__@haydenmitzlaff Follow the collaborative playlist:https://open.spotify.com/playlist/7zoJBWr6khzNf7aCT72Bg5?si=a2569ced58e04954

In this episode, Hayden gives listeners a life update, walking us through body image struggles, the power of perspective and connection, and the licensure process for Licensed Professional Counselors.  In this we are reminded that total happiness is never the goal, body image struggles don't discriminate (not even against trained professionals) and the process of becoming a licensed counselor is no easy feat. Follow Hayden: @rockyobodpod@rockyobody__@haydenmitzlaff Follow the collaborative playlist:https://open.spotify.com/playlist/7zoJBWr6khzNf7aCT72Bg5?si=a2569ced58e04954Work with Hayden:https://www.psychologytoday.com/profile/1052636https://www.waybridgecounseling.com/Image discussed in today's episode:https://www.gettyimages.com/photos/khloe-kardashian-peta-billboard-unveiling-los-angeles

Welcome to this week's episode of the rock yo bod pod podcast. I am SO excited to share this conversation with you all — we are joined by Maddie Claire. Maddie is a mental health warrior and advocate, walking us through her journey with depression, eating disorders, body image struggles, and staying strong in recovery today! We are so lucky she chose to share her story with us. Follow Maddie:@maddie.clairewopen.substack.com/pub/waits?r=1f3qr1&utm_medium=iosFollow Hayden:@rockyobodpod@rockyobody__@haydenmitzlaff Follow the collaborative playlist:https://open.spotify.com/playlist/7zoJBWr6khzNf7aCT72Bg5?si=a2569ced58e04954

Welcome to this week's episode of the Rock Yo Bod Pod podcast. I am SO excited to share this conversation with you all — we are joined by Tanya Cole-Lesnick, LCSW. Tanya has been a psychotherapist since 1995. She received her master's degree in social work from New York University after group therapy changed her life. She has extensive experience in outpatient hospital mental health, private practice, and wellness center settings. In this episode, we explore the importance of group therapy and some common misconceptions surrounding group therapy, as well as the opportunities in various care settings. Through these conversations we are reminded to be our own best advocates, continually checking in with ourselves in order to avoid burnout and embrace our best selves. We are so lucky Tanya was able to join us! Follow Tanya:@tanyathetherapisthttps://www.tanyacole-lesnick.com/Follow Hayden:@rockyobodpod@rockyobody__@haydenmitzlaff Follow the collaborative playlist:https://open.spotify.com/playlist/7zoJBWr6khzNf7aCT72Bg5?si=a2569ced58e04954

Welcome to this week's episode of the rock yo bod pod podcast. I am SO excited to share this conversation with you all — we are joined by Olivia Little. Olivia is a mental health warrior and advocate, walking us through her journey with depression, eating disorders, body image struggles, and staying strong in recovery today! Through her story, we are reminded to forgive ourselves with self compassion and break the toxic cycles of shame. We are so lucky she chose to share her story with us!Follow Olivia:@livvv_littleFollow Hayden:@rockyobodpod@rockyobody__@haydenmitzlaff Follow the collaborative playlist:https://open.spotify.com/playlist/7zoJBWr6khzNf7aCT72Bg5?si=a2569ced58e04954

In this episode, Hayden is joined by rockstar Matthew Sorbe. Matthew is a mental health advocate and proud eating disorder recovery warrior. As a highly competitive swimmer, Matthew shares his mental health and ED journey with us, revealing how he stays strong working towards recovery today. Matthew reminds us that no matter where we find ourselves on the podium, no athletic victory is worth one's mental health. Through perseverance, growth, and self-love — ED is no match for Matthew's strength. We are so lucky he chose to share his story with us! Follow Matthew:@matthewsorbeFollow Hayden:@rockyobodpod@rockyobody__@haydenmitzlaff Follow the collaborative playlist:https://open.spotify.com/playlist/7zoJBWr6khzNf7aCT72Bg5?si=a2569ced58e04954Additional resources:https://www.eatingrecoverycenter.com/https://www.whiteflagapp.com/connect

In this episode, Hayden is joined by rockstar Kenna Bouknight. Kenna gives us a glimpse into her professional life working as a Digital Content Coordinator at The Home Edit, starting a podcast with her best friend, as well as her experience with grief in the loss of her father. In this, we are reminded that true confidence can only be found within and sometimes we have to "fake it until we make it". Throughout her grief experience, we learn that grief comes in many different shapes and sizes, with a support system and therapy serving as strongholds no matter one's loss. We are so lucky Kenna chose to share her insights with us! Follow Kenna:@kennabouknight@loveyoubyepodcasthttps://open.spotify.com/show/0eg9WOsasy877NxodJP6IR?si=6da4e7a6ef474e96Follow Hayden: @rockyobodpod@rockyobody__@haydenmitzlaff Follow the collaborative playlist:https://open.spotify.com/playlist/7zoJBWr6khzNf7aCT72Bg5?si=a2569ced58e04954

In this episode, Hayden gives listeners a life update, exploring all things change as she experiences some major life transitions. Graduating from her graduate school program and moving to Cincinnati, OH — Hayden shares what keeps her grounded in change. In this discussion, we are reminded that what's scarier than change is the ability to remain the same. Follow Hayden: @rockyobodpod@rockyobody__@haydenmitzlaff Follow the collaborative playlist:https://open.spotify.com/playlist/7zoJBWr6khzNf7aCT72Bg5?si=a2569ced58e04954

Happy Pride Month!!! In this episode we are joined by rockstar Caleb Grimes. Caleb is a mental health advocate and proud member of the LGBTQ community. Caleb shares his journey with us, bringing us through his mental health battles and revealing how he stays grounded in his identity today. Caleb reminds us of the struggles many members of the LGBTQ community face, while inspiring us with ways to advocate. As he exemplifies bravery, we realize that true strength is found in embracing one's full self. We are so lucky he chose to share his story with us.Follow Caleb:@cs.grimesFollow Hayden:@rockyobodpod@rockyobody__@haydenmitzlaff LGBTQ Resources:https://www.glaad.org/resourcelisthttps://www.cdc.gov/lgbthealth/youth-resources.htmhttps://www.thetrevorproject.org/resources/https://www.lambdalegal.org/sites/default/files/publications/downloads/fs_resources-for-lgbtq-youth-by-state_1.pdfhttps://www.hrc.org/resources/direct-online-and-phone-support-services-for-lgbtq-youthhttps://www.childwelfare.gov/topics/systemwide/diverse-populations/lgbtq/lgbt-families/Follow the collaborative playlist:https://open.spotify.com/playlist/7zoJBWr6khzNf7aCT72Bg5?si=a2569ced58e04954

Welcome to this week's episode of the rock yo bod pod podcast. I am SO excited to share this conversation with you all — we are joined by Anne Fawcett. Anne is a mental health warrior and advocate, walking us through her journey with depression, eating disorders, body image struggles, and staying strong in the world of fitness today! She is a psych nurse — MAJOR props, this can be very very straining and difficult as you could imagine. She's also a pilates instructor at Bodyrok here in Nashville. Through her story, we are reminded to forgive ourselves with self compassion and break the toxic cycles of shame. We are so lucky she chose to share her story with us!Follow Anne:@annefawcettFollow Hayden:@rockyobodpod@rockyobody__@haydenmitzlaff Follow the collaborative playlist:https://open.spotify.com/playlist/7zoJBWr6khzNf7aCT72Bg5?si=a2569ced58e04954

In this episode, Hayden is joined by Maggie James. Maggie is a rockstar musician, with amazing content on Spotify, Apple Music and various streaming platforms. In addition to her incredible music talent, she is much more than a fun song or pretty voice. She walks us through her journey with Alopecia Areata and how she's managed to embrace hair loss and find confidence in who she is today. Through numerous doctor's appointments, stares from strangers in public, people even projecting cancer diagnoses on to her (yes, this actually happens) — she manages to stay strong and persevere. So so blessed that she was willing to come on the show! Thanks for sharing your story with us, Maggie!Follow Maggie:@itsmaggiejameshttps://open.spotify.com/artist/3D8Am3XawRIdvVH7L0A5RT?si=Exrtmv5iRwCmN9jYciZddwhttps://music.apple.com/us/artist/maggie-james/1565196239?ct=FFM_6bb87edfa3f2cdac75b47cc193f72ed1&ls=1&at=1001lwQyhttps://www.youtube.com/channel/UCwtLJUPISrRl_XYq5A_Fd3QFollow Hayden:@rockyobodpod@rockyobody__@haydenmitzlaff Follow the collaborative playlist:https://open.spotify.com/playlist/7zoJBWr6khzNf7aCT72Bg5?si=a2569ced58e04954

In this episode, Hayden answers questions surrounding how to deal with body image/body changes in college, ED recovery, and various phases of life. In this discussion, we explore the differences between body positivity and body neutrality, as well as the identification of your "inner critic". Follow Hayden:@rockyobodpod@rockyobody__@haydenmitzlaff Follow the collaborative playlist:https://open.spotify.com/playlist/7zoJBWr6khzNf7aCT72Bg5?si=a2569ced58e04954Additional resources:https://www.verywellmind.com/body-positivity-vs-body-neutrality-5184565

In this episode, Hayden is joined by Riley Whelan. To know Riley is to love Riley. The life of the party — Riley is always the most outgoing, authentic, and endearing person in the room. In this, we are reminded that everyone is fighting a battle we can't see. Riley shares her mental health struggles as we dive into her battle with addiction, eating disorder history and more. Through these tough life lessons, we learn that we are never alone, we are stronger than we think, and recovery is so worth it. Thanks for sharing your story with us, Riley!Follow Riley:@riwhey_orthehighwayFollow Hayden:@rockyobodpod@rockyobody__@haydenmitzlaff Follow the collaborative playlist:https://open.spotify.com/playlist/7zoJBWr6khzNf7aCT72Bg5?si=a2569ced58e04954Additional Resources:https://www.amazon.com/Quit-Like-Woman-Radical-Obsessed-ebook/dp/B07QWH6MKZ/ref=sr_1_1?gclid=Cj0KCQiAk4aOBhCTARIsAFWFP9E9ASjmUotP956MZT0USOPic2Lg-7GrmVJp2sqp-ycmFUcke25x0KIaAs48EALw_wcB&hvadid=365850409119&hvdev=c&hvlocphy=9014230&hvnetw=g&hvqmt=e&hvrand=8839487077685994118&hvtargid=kwd-772474088106&hydadcr=19115_10194676&keywords=quit+like+a+woman&qid=1640108238&sr=8-1https://www.niaaa.nih.gov/https://www.drugabuse.gov/https://www.samhsa.gov/find-help/national-helplinehttps://www.amazon.com/Art-Losing-Lizzy-Mason/dp/1641291265/ref=asc_df_1641291265/?tag=hyprod-20&linkCode=df0&hvadid=459638184606&hvpos=&hvnetw=g&hvrand=11162353370081332603&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9014230&hvtargid=pla-905560702747&psc=1https://www.net-boss.org/shop/how-to-help-an-alcoholic-you-love?fbclid=IwAR1hFbYq4yBT_EfyOeVmCJmxfQeCbMERV4wA24l9jpVf9Ay1Ys8Ur8NJZX0https://www.addictioncenter.com/treatment/support-groups/

In this episode, Hayden is joined by her best friend and twin sister, Madison Mitzlaff — or "SISSY" as Hayden likes to call her. Madison reveals her experience throughout Hayden's eating disorder, as well as advice for those with a loved one struggling. In this discussion we learn the importance of accountability, open and honest communication, unwavering support and more. Follow Madison:@madisonmitzlaffFollow Hayden:@rockyobodpod@rockyobody__@haydenmitzlaff Follow the collaborative playlist:https://open.spotify.com/playlist/7zoJBWr6khzNf7aCT72Bg5?si=a2569ced58e04954

In this episode, Hayden is joined by Reilly Hamilton. After suffering from a life altering accident, Reilly walks us through her recovery journey consisting of months of rehabilitation, 20+ surgeries, and the emotional whirlwind that has been these past couple years. Reilly reminds us that through perseverance, courage, and a whole lot of support — we can truly overcome anything. Everything may not happen for a reason, but we always have a reason to keep going. You are a rockstar, Reilly! We are so lucky she chose to share her story with us. Follow Reilly:@reillzFollow Hayden:@rockyobodpod@rockyobody__@haydenmitzlaff Follow the collaborative playlist:https://open.spotify.com/playlist/7zoJBWr6khzNf7aCT72Bg5?si=a2569ced58e04954Additional Resources/Articles:https://beautifullyflawedfoundation.com/miracle-in-manhattan-reilly-hamilton/https://beautifullyflawedfoundation.com/

In this episode, Hayden is joined by Houston Bradley. Houston shares his mental health struggles with us as we dive into his journey recovering from a life altering injury and his battle with substance abuse. In this, we learn that sometimes it's the detours that lead us down the right path after all. We are so lucky he chose to share his story with us! Thank you, Houston!Follow Houston:@htownbodiggityFollow Hayden:@rockyobodpod@rockyobody__@haydenmitzlaff Follow the collaborative playlist:https://open.spotify.com/playlist/7zoJBWr6khzNf7aCT72Bg5?si=a2569ced58e04954

Happy NEDA week, y'all! In this episode, Hayden is joined by friend, Brooke Terry. Brooke is a bad ass ED recovery warrior who was brave enough to share her story with us. She walks us through her journey with abuse, suicidality, family addiction, and her eating disorder. Through these tough life lessons, we learn that we are never alone, we are stronger than we think, and recovery is possible. We are so lucky she chose to share her story with us!Follow Brooke:@thebrooketerrryFollow Hayden:@rockyobodpod@rockyobody__@haydenmitzlaff Follow the collaborative playlist:https://open.spotify.com/playlist/7zoJBWr6khzNf7aCT72Bg5?si=a2569ced58e04954Additional Resources:https://www.nationaleatingdisorders.org/https://www.nationaleatingdisorders.org/warning-signs-and-symptomshttps://www.nationaleatingdisorders.org/statistics-research-eating-disorders

In this episode, Hayden is joined by friend, David Coley. David is currently pursuing his Master of Clinical Mental Health Counseling at Lipscomb University. To know David is to love David! With his contagious sense of humor and innate positivity, he continues to share his light and love with his classmates, clients and peers. In this episode, David walks us through his journey in the military, his tumultuous upbringing and his experiences with mental health struggles. In this, we are reminded that we are stronger than we think and more capable than we know. Follow Hayden:@rockyobodpod@rockyobody__@haydenmitzlaff Follow the collaborative playlist:https://open.spotify.com/playlist/7zoJBWr6khzNf7aCT72Bg5?si=a2569ced58e04954

In this episode, Hayden gives a recap of 10 things she learned in 2021 and 10 things she hopes to carry with her through 2022. Through these insights, we learn that we are stronger than we think and love can take us further than we know! What a fun year it has been for the podcast and we look forward to sharing more throughout the new year! Follow Hayden:@rockyobodpod@rockyobody__@haydenmitzlaff Follow the collaborative playlist:https://open.spotify.com/playlist/7zoJBWr6khzNf7aCT72Bg5?si=a2569ced58e04954

In this episode, Hayden is joined by friend, Brice Lee. To know Brice is to love Brice. The funniest, most outgoing, and down to earth person around — Brice reminds us that everyone is fighting a battle we can't see. In this conversation, Brice shares her mental health struggles as we dive into her battle with addiction. Through these tough life lessons, we learn that we are never alone, we are stronger than we think, and recovery is more than "a white box with no windows". We are so lucky that she chose to share her story with us! Follow Brice: @b__lee99https://cpp.jju.mybluehost.me/Follow Hayden:@rockyobodpod@rockyobody__@haydenmitzlaff Follow the collaborative playlist:https://open.spotify.com/playlist/7zoJBWr6khzNf7aCT72Bg5?si=a2569ced58e04954Additional Resources:https://www.amazon.com/Quit-Like-Woman-Radical-Obsessed-ebook/dp/B07QWH6MKZ/ref=sr_1_1?gclid=Cj0KCQiAk4aOBhCTARIsAFWFP9E9ASjmUotP956MZT0USOPic2Lg-7GrmVJp2sqp-ycmFUcke25x0KIaAs48EALw_wcB&hvadid=365850409119&hvdev=c&hvlocphy=9014230&hvnetw=g&hvqmt=e&hvrand=8839487077685994118&hvtargid=kwd-772474088106&hydadcr=19115_10194676&keywords=quit+like+a+woman&qid=1640108238&sr=8-1https://www.niaaa.nih.gov/https://www.drugabuse.gov/https://www.samhsa.gov/find-help/national-helplinehttps://www.amazon.com/Art-Losing-Lizzy-Mason/dp/1641291265/ref=asc_df_1641291265/?tag=hyprod-20&linkCode=df0&hvadid=459638184606&hvpos=&hvnetw=g&hvrand=11162353370081332603&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9014230&hvtargid=pla-905560702747&psc=1https://www.net-boss.org/shop/how-to-help-an-alcoholic-you-love?fbclid=IwAR1hFbYq4yBT_EfyOeVmCJmxfQeCbMERV4wA24l9jpVf9Ay1Ys8Ur8NJZX0https://www.addictioncenter.com/treatment/support-groups/

In this episode, Hayden is joined by bad ass entrepreneur, Kristine Locker. As the founder & CEO of Locker, Kristine has changed the way we shop online. Allowing users to create virtual wishlists and follow the want lockers of others, she has revolutionized online shopping. Not only is she a major boss babe, but she was brave enough to share her mental health journey with us. In this conversation, we explore the physical and mental effects of eating disorders and reveal ways to stay strong in recovery now. In this, we learn that bravery, strength, and happiness cannot be confined to a numerical value. We are so lucky she chose to share her story with us!Follow Kristine:@kristinelockerExplore Locker:https://www.wantlocker.com/@wantlockerFollow Hayden:@rockyobodpod@rockyobody__@haydenmitzlaff Follow the collaborative playlist:https://open.spotify.com/playlist/7zoJBWr6khzNf7aCT72Bg5?si=a2569ced58e04954Additional Resources:https://www.amazon.com/Mind-Gut-Connection-Conversation-Impacts-Choices/dp/0062376586/ref=sr_1_3?gclid=Cj0KCQiAnuGNBhCPARIsACbnLzpbEYHzWzHRs45xX1zJuN-_8nSO5mzlv4djPFvKDpqexd_OW7TAieIaAsjiEALw_wcB&hvadid=241639124396&hvdev=c&hvlocphy=9013184&hvnetw=g&hvqmt=e&hvrand=17683612578225770474&hvtargid=kwd-298212458374&hydadcr=22563_10354960&keywords=the+mind-gut+connection&qid=1639515995&sr=8-3https://www.the-chain.us/

In this episode, Hayden is joined by a longtime friend, Sarah Corley. The most outgoing, funny, and genuine friend — Sarah reminds us that often times people are fighting battles we can't see.  Sarah has become an amazing mental health advocate and source of strength when it comes to body image issues and disordered eating. She shares her journey with us, bringing us through her mental health battles and revealing how she stays strong in recovery today. In this, we discuss the importance of normalizing mental health struggles and acknowledging those struggles to others. We are so lucky she chose to share her story with us.Follow Sarah:@corleyq Follow Hayden:@rockyobodpod@rockyobody__@haydenmitzlaff Follow the collaborative playlist:https://open.spotify.com/playlist/7zoJBWr6khzNf7aCT72Bg5?si=a2569ced58e04954

Wowza, is this a good one! In this episode, Hayden is joined by a close friend, MacKenzie Rylee.  Needless to say, MacKenzie has been through her fair share of hardships throughout her life. MacKenzie dives into her journey with grief and how that manifested into some disordered eating behaviors — which is SO important to highlight as this is something many people struggle with. In this, we learn that there is no "cookie cutter" approach to grief, and grief shows up differently for everyone. We are so lucky she chose to share her story with us. Follow MacKenzie:@mackryleeeFollow Hayden:@rockyobodpod@rockyobody__@haydenmitzlaff Follow the collaborative playlist:https://open.spotify.com/playlist/7zoJBWr6khzNf7aCT72Bg5?si=a2569ced58e04954Additional resources:https://www.amazon.com/Motherless-Daughters-Legacy-Loss-Anniversary/dp/0738217735https://open.spotify.com/episode/6InlfRkCdzZUhq3d0muFTZ?si=neoNijUXTdyCEUmNYxSorQhttps://open.spotify.com/episode/2ObftfdW7enVBbNKnNfFdY?si=mdskHQFdS8eNiAWpnJkn2A

In this episode, Hayden is joined by a longtime friend, Rachel Hubbs. Rachel has always been an amazing mental health advocate and source of strength when it comes to body image issues and disordered eating. Rachel shares her journey with us, bringing us through her mental health battles and revealing how she stays strong in recovery today. We are reminded that we are so much more than an eating disorder diagnosis, and so much stronger than the number on the scale. Life is tough, but so are we. We are so lucky she chose to share her story with us. Follow Rachel:@andrews__sister2.0Follow Hayden:@rockyobodpod@rockyobody__@haydenmitzlaff Follow the collaborative playlist:https://open.spotify.com/playlist/7zoJBWr6khzNf7aCT72Bg5?si=a2569ced58e04954

In this episode, Hayden is joined by rockstar Will Sullivan. Will is a mental health advocate and proud member of the LGBTQIA community. Will shares his journey with us, bringing us through his mental health battles and revealing how he stays strong today. Will reminds us that often times we live our lives for others, putting on a production, with our real identities hiding behind the curtain. As he exemplifies bravery, we realize that true strength is found in embracing one's full self. We are so lucky he chose to share his story with us.Follow Will:@willsullivan2Follow Hayden:@rockyobodpod@rockyobody__@haydenmitzlaff Follow the collaborative playlist:https://open.spotify.com/playlist/7zoJBWr6khzNf7aCT72Bg5?si=a2569ced58e04954

In this episode, Hayden explores the topic of imposter syndrome and reveals the many ways it impacts her life. We explore how imposter syndrome robs us of creativity, authenticity, and transparency. In this, we explore what authentic vulnerability means and how we can implement this into our own lives. Follow Hayden:@rockyobodpod@rockyobody__@haydenmitzlaffFollow the collaborative Spotify playlist below:https://open.spotify.com/playlist/7zoJBWr6khzNf7aCT72Bg5?si=f5fd723901964399Additional Resources:https://www.healthline.com/health/mental-health/imposter-syndrome#:~:text=Imposter%20syndrome%2C%20also%20called%20perceived,yourself%20to%20ever%20higher%20standards.Clance, P. R., & Imes, S. A. (1978). The imposter phenomenon in high achieving women: Dynamics and therapeutic intervention. Psychotherapy: Theory, Research & Practice, 15(3), 241–247. https://doi.org/10.1037/h0086006https://www.verywellmind.com/imposter-syndrome-and-social-anxiety-disorder-4156469

In this episode, Hayden is joined by her best friend and twin sister, Madison Mitzlaff — or "SISSY" as Hayden likes to call her. Madison reveals her experience throughout Hayden's eating disorder, as well as advice for those with a loved one struggling. In this discussion we learn the importance of accountability, open and honest communication, unwavering support and more. Follow Madison:@madisonmitzlaffFollow Hayden:@rockyobodpod@rockyobody__@haydenmitzlaff Follow the collaborative playlist:https://open.spotify.com/playlist/7zoJBWr6khzNf7aCT72Bg5?si=a2569ced58e04954

In this episode, Hayden is joined by guest Brianna Wolken. Bri is an eating disorder recovery warrior, former college athlete and mental health advocate. Bri shares aspects of her story, how she prioritizes her mental health, how she embraces vulnerability in her relationship and more. In this discussion, we learn the importance of surrounding yourself with people who support you and give you an opportunity to use your voice. Find Brianna:@bri.notlikethecheeseFollow Hayden:@rockyobodpod@rockyobody__@haydenmitzlaff Follow the collaborative playlist:https://open.spotify.com/playlist/7zoJBWr6khzNf7aCT72Bg5?si=a2569ced58e04954

In this episode, Hayden explores all of her thoughts surrounding last week's episode with Kaite Conway. We explore discomfort, comparison and acceptance. We learn that in order to grow, we need to get comfortable with being uncomfortable. We learn that while comparison is inevitable,  there is power in how we choose to interact with it. And we learn that it is okay to grieve who we used to be or how our bodies used to function, but we should always strive for acceptance. Follow Hayden:@rockyobodpod@rockyobody__@haydenmitzlaffFollow the collaborative Spotify playlist below:https://open.spotify.com/playlist/7zoJBWr6khzNf7aCT72Bg5?si=f5fd723901964399

In this episode, Hayden is joined by guest Kaite Conway. Kaite is a certified Mental Performance Coach, fitness instructor at Cyclebar and F45 in Louisville, KY and a fellow eating disorder recovery warrior.  Kaite shares aspects of her story, reveals how she finds freedom in food and exercise, and how she honors her body in recovery now. In their discussion, we learn that fitness is a feeling, not a look. Find Kaite:@kaite_conway Mental Performance Coach @kycardscbtCoach @cb_st.matthewsCoach @f45lyndonatwestportvillageFollow Hayden:@rockyobodpod@rockyobody__@haydenmitzlaff Follow the collaborative playlist:https://open.spotify.com/playlist/7zoJBWr6khzNf7aCT72Bg5?si=a2569ced58e04954

In this episode, we explore the difference between a clinical diagnosis and disordered thoughts, behaviors and actions. Hayden outlines the Diagnostic Statistical Manual's criteria for Anorexia Nervosa, Bulimia Nervosa and Binge-eating Disorder. Through this, Hayden reveals when she knew she needed help and how she deciphers whether or not to voice her struggles to others now. We learn that the key to openness is vulnerability, and vulnerability leads to strength. Follow Hayden:@rockyobodpod@rockyobody__@haydenmitzlaffFollow the collaborative Spotify playlist below:https://open.spotify.com/playlist/7zoJBWr6khzNf7aCT72Bg5?si=f5fd723901964399Other resources:https://www.ted.com/talks/brene_brown_the_power_of_vulnerability?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomsharehttps://www.amazon.com/Daring-Greatly-Brene-Brown-audiobook/dp/B07DX6TNR1/ref=sr_1_1?crid=37XB8XRIRHZZS&dchild=1&keywords=daring+greatly&qid=1629481882&sprefix=daring+great%2Caps%2C179&sr=8-1https://www.psychiatry.org/

In this episode, we dive into the "meat and potatoes" of Hayden's story. You will hear Hayden open up about her own mental health struggles — including eating disorders, depression and anxiety. She reveals her experiences with treatment, what inspired her to enter the mental health field, and what her recovery journey looks like.  Through this we learn that there is no cookie-cutter blueprint to recovery. Recovery is non-linear and valid despite one's current struggles. Follow Hayden: @rockyobodpod@rockyobody__@haydenmitzlaffFollow the collaborative Spotify playlist below:https://open.spotify.com/playlist/7zoJBWr6khzNf7aCT72Bg5?si=0xIy74oFTGyST-Acbspkvg&dl_branch=1

Hi! I am Hayden Mitzlaff, a Clinical Mental Health Counseling student talking all things mental health, body image, relationships & more. In this episode I discuss the conception and purpose of this podcast, bits into my personal story & what's to come. Throughout the series, I will share personal stories and insights from friends, peers, colleagues, mentors and super cool peeps — breaking the stigma surrounding mental health issues and hopefully inspiring others in the process. Let's feel something, shall we? Follow Hayden, Rock Yo Body and the Rock Yo Bod Pod on Instagram:@haydenmitzlaff@rockyobody__@rockyobodpod