Podcast appearances and mentions of tanya cole lesnick

Group work helps us shed energetic clutter by revealing shared struggles and fostering collective growth and support. In this episode, Dr. Graham Taylor speaks with Tanya Cole-Lesnick. Tanya is a psychotherapist turned transformational coach whose journey from personal struggle to professional fulfillment fuels her mission to empower others. Tanya's path began in her mid-twenties when she sought therapy to navigate love life challenges, initially grappling with shame and vulnerability. Embracing group therapy led to profound insights, culminating in both personal growth and a career shift from graphic design to social work. With nearly three decades of experience, she facilitates emotional growth through therapeutic groups and innovative coaching techniques. Her Activate coaching program empowers individuals to clear obstacles and build lives aligned with their deepest aspirations. Beyond coaching, Tanya offers life-changing retreats, inviting women to rediscover play, creativity, and connection. Today's clinical series discussion will focus on group therapy and a deep dive into support dynamics. For more information about Tanya Cole-Lesnick and her group work, please visit: https://www.tanyacole-lesnick.com For a free discovery session with Tanya, please visit: https://www.tanyacole-lesnick.com/work-with-me To learn more about Energetic Clutter, please watch this video: https://www.youtube.com/watch?v=Y5Ks8oX2Me0 To learn more about Tanya's retreats, please visit: https://www.tanyacole-lesnick.com/retreats Connect with Tanya on Instagram at: https://www.instagram.com/tanyacole_lesnick/ Connect with Tanya on TikTok at: https://www.tiktok.com/@tanyacole_lesnick?is_from_webapp=1&sender_device=pc

We often internalize messages from mirroring that may not accurately reflect who we truly are. However, the beauty of group work lies in their ability to provide an accurate mirror for self-reflection. In this episode, Dr. Graham Taylor speaks with Tanya Cole-Lesnick. Tanya is a psychotherapist turned transformational coach whose journey from personal struggle to professional fulfillment fuels her mission to empower others. Tanya's path began in her mid-twenties when she sought therapy to navigate love life challenges, initially grappling with shame and vulnerability. Embracing group therapy led to profound insights, culminating in both personal growth and a career shift from graphic design to social work. With nearly three decades of experience, she facilitates emotional growth through therapeutic groups and innovative coaching techniques. Her Activate coaching program empowers individuals to clear obstacles and build lives aligned with their deepest aspirations. Beyond coaching, Tanya offers life-changing retreats, inviting women to rediscover play, creativity, and connection. We're excited to have Tanya with us to discuss clearing energetic clutter and the power of group work.   For more information about Tanya Cole-Lesnick and her group work, please visit: https://www.tanyacole-lesnick.com For a free discovery session with Tanya, please visit: https://www.tanyacole-lesnick.com/work-with-me To learn more about Energetic Clutter, please watch this video: https://www.youtube.com/watch?v=Y5Ks8oX2Me0 To learn more about Tanya's retreats, please visit: https://www.tanyacole-lesnick.com/retreats Connect with Tanya on Instagram at: https://www.instagram.com/tanyacole_lesnick/ Connect with Tanya on TikTok at: https://www.tiktok.com/@tanyacole_lesnick?is_from_webapp=1&sender_device=pc

About The Eavesdrop Podcast: The Eavesdrop Podcast is a women's wellness podcast The Eavesdrop is a Women's Health Podcast that was created to educate, inform, and empower women to take charge of their physical, spiritual, and mental health. While the platform was created to discuss women's health concerns, no topic is ever off limits! Enjoy all inclusive conversations that will explore social issues affecting women, relationships, fashion tips, pop culture, and so much more! About This Weeks Episode Have you ever felt overwhelmed with your thoughts? Are there things in your life that you once considered important, but now it's just mentalclutter that is no longer serving you? Do you have a superwoman complex (where you have to do it all, be it all for everyone but yourself), Are you a type A planner and when things do not go exactly as planned, you are easily discouraged or stressed because you have lost control? Well sis, you may be suffering from Energetic Clutter! Today, I have invited Tonya Cole-Lesnick to the podcast to have a discussion about Energetic clutter. We discuss what It is, how we navigate and start to change behaviors that will free us of the clutter and change our lives. We also talk about the importance of group therapy and so much more! About Tanya Cole-Lesnick Tanya Cole-Lesnick is a psychotherapist turned personal development coach with three decades of professional experience helping people pursue lives that hour their truest selves, are clear of energetic clutter, and that they are genuinely excited to be living. She does this by helping her clients to identify the limiting beliefs and behavioral patterns that take up mental space and demand energy but don't help to move the needle towards growth, meaning, or how they want to feel. Tanya's work revolves around a combination of group and individual coaching and retreats as she believes that the sharing of inner worlds and being human together in safe spaces-collectively and individually- is an incredibly powerful method for lasting transformation. Connect With Tanya Linktree: linktr.ee/tanyacole_lesnick IG: @Tanyacole_Lesnick TikTok: Tanyacole_Lesnick Website: https://www.tanyacole-lesnick.com/ Stay Connected With The Eavesdrop Follow and Learn more about The Eavesdrop The Eavesdrop Instagram : IG @ therealeavesdrop_podcast ⁠The Eavesdrop Website⁠: www.theeavesdroppodcast.com ⁠ The Eavesdrop Twitter ⁠ Follow @ Drshalonnab Women's Health Telemedicine Services. Perfect Harmony Telemed www.perfectharmonytelehealth.com Perfect Harmony Women's Health Telemedicine: IG @perfectharmony_telemed

We've all been there. Imagine opening your cupboard and discovering things that aren't very useful but continue to take up space. It's only when you clear those things that you get to use the space to its fullest extent. The same thing happens with energy. The vicissitudes of life leave us with a lot of energetic clutter that keeps us from showing up in our best. In this episode, Tanya Cole-Lesnick discusses how energetic clutter keeps us from achieving the inner and outer alignment needed to lead a life that honors our truest selves. She also talks about the programs she offers that aim to deal with these energetic blocks to help people live a life worth living. Tune in for more!IN THIS EPISODE, YOU'LL HEAR ABOUT THINGS LIKE:Tanya's journey from feeling unlovable to fully accepting herself.The benefits of group therapy.What energetic clutter is and how to deal with it.Tanya's incredible programs.SOME QUESTIONS IRENE ASKS TANYA:How did you become aware of feeling unlovable?How did making a documentary inspire you professionally?Why should anyone consider group therapy?What is energetic clutter?Can you share a story of someone who benefited from the ACTIVATE program?Why do we need to go through all of this?

Irene has the pleasure of interviewing Psychotherapist and Personal Development Coach, Tanya Cole-Lesnick. In a deeply inspiring conversation, she shares about feeling unlovable before she began working with a therapist, how group therapy changed her relationship with herself, the energetic clutter that keeps people from growth and meaning in their lives, how group work helps people touch on their unconscious issues, her transformational coaching program called Activate, and more.

Leigh E. Richardson of the Brain Performance Center and host of In Your Head Podcast speaks with Tanya Cole-Lesnick, psychotherapist turned personal development coach, to talk about clearing your energetic clutter or limiting beliefs and behaviors to be able to find authenticity and build new habits. She also delved on finding connection and clarity in group coaching, and the importance of how to know yourself, realize that the things you think you have to do are not necessarily true, and to always be kind with yourself. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas that can be reached at 214-329-9017. This show is also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio, Audible and Stitcher.

Clutter anyone?  Not with things and belongings, though potentially that, too, ... but instead, clutter in you.   Today's guest Tanya Cole-Lesnick is a psychotherapist turned personal development coach with three decades of professional experience helping people to pursue lives that honor their truest selves, are clear of energetic clutter, and that they are genuinely excited to be living. Energetic clutter, defined by Tanya are limiting beliefs and behavioral patterns that take up mental space and demand energy but don't help to move the needle towards growth, meaning, or how they want to feel.  When our clutter builds it can show up different ways and have various effects but ultimately it can help us in honoring our truest selves. This chat covers so many powerful, supportive topics and tips to not only help you identify and clear your clutter, but also move closer to naming what you want in this life, no matter the past.  Tanya also is passionate around group dynamics in healing, and living, her work revolves around a combination of group and individual coaching and retreats.  She shares on how sharing inner worlds and being human together in safe spaces—collectively and individually—is an incredibly powerful method for lasting transformation.All this and more! [fun video] Energetic Clutter Expained on Youtube Tanya's website : https://www.tanyacole-lesnick.com/Follow Tanya on IG : @tanyacole_lesnickFuture retreats : hereFree discovery call with Tanya : here_______________________________________________REBEKKA'S LINKS :

We share ways to clear energetic emotional clutter with Tanya Cole-Lesnick.  Clearing the limiting beliefs and behavioral patterns that take up mental space and demand energy but don't help to move the needle towards growth. https://www.tanyacole-lesnick.com/ Youtube: https://www.youtube.com/watch?v=Y5Ks8oX2Me0). Find all of the inspiring offers for emotional healing Counseling sessions, courses, videos of the podcast with the links for Joanne Williams, LCSW Websites:https://linktr.ee/joannewilliamslcsw For Serraphine Coate's Soul work Offerings:  https://linktr.ee/serraphine.soul   

Join us as we explore the journey of self-discovery with Tanya Cole-Lesnick, psycho-therapist turned personal development coach. You'll learn how to identify triggers, craft personal mantras, and prioritize your true voice in leadership. Introductions and mindset discussion In this interview you'll learn about crafting mantras to help you become a better leader. TanyaCole-Lesnick as a psychotherapist-turned-coach focused on personal development. One of my favorite parts of this interview was when we discussed the power of mindset and self-awareness, with Tanya noting her sensitive nature helped her connect with clients after learning to embrace it. Noticing patterns and making adjustments Tanya outlines her process of journaling to track triggers, identify patterns, and trial adjustments to energetic clutter like overcommitting. Karl shares anger issues stem from his upbringing and the importance of noticing small triggers to curb explosive outbursts. Learn the frameworks you can use to slow down and check in with yourself. Developing a personal mantra Tanya recommends clients craft mantras in their own language to stay grounded, like her reminders to check needs and wants when pressured. Karl found loving-kindness prayers calmed travel anxieties by focusing on positivity. You'll learn Tanya's Mantra and she explains how you can create your own. Finding one's true voice and priorities Tanya stresses honoring intuition amid life's automation by regularly reflecting on values. Karl contemplates prioritizing purpose over tasks, allowing more self-care. Tanya embraces creative risks by trusting her vision's evolution. Leading from the heart versus excellence Tanya differentiates living from the heart in one's "genius zone" versus excelling in misaligned roles. Karl notes appreciation boosts morale equally to rewards by acknowledging growth. You'll learn the power of journaling and what Tanya recommends for you. Resources for further learning and contact Tanya recommends Glennon Doyle's book "Untamed". Karl offers a process assessment to Tanya and building their relationship. You can learn more about Tanya over at her website. You can also connect with her on LinkedIn. As always, if you have any questions or want to submit a guest for the podcast that you think would be amazing, just reach out to me on the Dig to Fly website, and I'll do my best to get them on. If you enjoy the interview, please take 30 seconds to rate the Dig to Fly podcast on your favorite platform. Thanks!

Tanya Cole-Lesnick, a psychotherapist turned personal development coach, talks about navigating through energetic clutter, confronting limiting beliefs, and the impact of social media trends and cultural and childhood conditioning on our self-image and personal growth. Tanya shares her invaluable insights on connecting with our inner guidance, the nuances of self-doubt in relationships versus personal endeavours, and the importance of humility and vulnerability in achieving authentic growth. Whether you're battling societal pressures, seeking deeper self-awareness, or simply interested in personal development, Tanya's expert advice offers a roadmap to embracing your humanness and forging your own path amidst the noise. Tanya Cole-Lesnick is a psychotherapist turned personal development coach with three decades of professional experience. She helps individuals clear their energetic clutter and pursue lives that honour their most authentic selves and that they are genuinely excited to be living.    SHOWNOTES - 00:00:00 - Introduction 00:02:19 - Understanding 'Energetic Clutter' 00:04:45 - Hustling for your goal vs hustling for your worth 00:09:55 - Strategies for identifying & clearing energetic clutter 00:21:00 - Insidiousness of limiting beliefs 00:26:45 - Cultural conditioning in women  00:33:00 - The loneliness of transformation 00:39:40 - Navigating self-doubt around identity & emotions 00:43:15 - Strategies & mindsets for overcoming obstacles 00:46:30 - Learning to advocate for yourself 00:50:00 - Tanya's offerings 00:54:30 - Beware of social media movements! 01:02:40 - Impact of parental beliefs on young kids   CONNECT WITH TANYA COLE-LESNICK -  Website - https://www.tanyacole-lesnick.com/ Instagram - https://www.instagram.com/tanyacole_lesnick/ Tik-Tok - https://www.tiktok.com/@tanyacole_lesnick   CONNECT WITH ME - Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/ Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/ For more, visit - https://www.kratimehra.com/experible/

Our guest today helps people to feel emotionally safe so that they are able to look inward and be honest with themselves about what they see as the steps towards personal growth. Please welcome Tanya Cole-Lesnick, Personal Development Coaching and Retreats.   www.clearenergeticclutter.com https://www.tanyacole-lesnick.com/work-with-me https://www.instagram.com/tanyacole_lesnick/ https://www.tiktok.com/@tanyacole_lesnick https://www.youtube.com/@tanyacole_lesnick   More episode like this visits: https://www.getunstuckmethod.com/podcast    #getunstuck #getunstuckpodcast #businesspodcast #getunstuckmethod #clearenergeticclutter #tanyacolelesnick

Description:We all have clutter in our lives, but what exactly is “Energetic Clutter” and how in the world can we begin to clear it? In this episode, we welcome Tanya Cole-Lesnick, a psychotherapist turned personal development coach. Tanya & Margo dive into coaching, group coaching, retreats and her coined term “Energetic Clutter”. Tanya also shares how she can help you connect with your own magic!Find us at http://mentalhealthbusinessmentor.com. If you liked this episode, please subscribe. If you would like to contact Tanya you can reach her at https://www.tanyacole-lesnick.com/.

In this episode, we had an insightful discussion about the transformative power of group therapy with our guest, Tanya. We covered the benefits of vulnerability, the impact of group support on mental health, and practical techniques for improving sleep quality. Tanya Cole-Lesnick shared her own journey with group therapy and the profound impact it had on her personal and professional life. If you're looking to enhance your well-being and performance, check out our latest episode for valuable insights. Remember, self-awareness and self-compassion are key to personal and professional growth. Show Notes: deepintosleep.co/episode/group-therapyRESOURCESAre you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu's Insomnia Treatment Course! Connect with Dr. YishanInstagram: @dr.yishanTwitter: @dryishanFacebook: @mindbodygardenConnect with Tanya Cole-Lesnickhttps://www.tanyacole-lesnick.com/Newsletter and Download Free Sleep Guidence E-Book:https://www.mindbodygarden.com/sleepCBT-I Courses:English: https://www.deepintosleep.co/insomniaChinese: https://www.mindbodygarden.com/shimianPodcast Links:Apple Podcast: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840Google Podcast: https://podcasts.google.com/search/deepintosleepStitcher: https://www.stitcher.com/show/deep-into-sleepSpotify: https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMSiHeartRadio: https://www.iheart.com/podcast/269-deep-into-sleep-47827108/Support our Podcast: https://www.buymeacoffee.com/dryishanLeave us a Rating: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at mindbodygarden.com/AssessmentClinic.

Welcome to another enlightening episode of the Shift with CJ Podcast! In this episode, your host CJ sits down with the remarkable Tanya Cole-Lesnick, a seasoned psychotherapist and coach with nearly three decades of experience. Tanya's mission is to help individuals achieve a state of inner and outer alignment, guiding them towards lives that authentically honor their true selves. Join CJ and Tanya as they delve deep into the transformative topics of limiting beliefs, breaking free from the 'people pleasing' phase, and harnessing the power of manifestation. Discover how Tanya empowers her clients to identify and clear the energetic clutter that may be holding them back, enabling them to live lives filled with meaning, peace, and joy. Tanya's approach is rooted in the belief that you are the ultimate authority in your own life. She doesn't possess all the answers, but she is there to help you uncover them. Throughout this sacred journey of self-discovery, Tanya provides unwavering support and encouragement. If you're ready to gain clarity about what truly matters to you and embark on a path towards inner and outer peace, then this episode is a must-listen. Tune in and let Tanya's wisdom and CJ's insightful questions guide you on your own journey of growth and transformation. Are you ready to shift your perspective and embrace the life you've always longed for? Join us on this illuminating episode of the Shift with CJ Podcast with our special guest, Tanya Cole-Lesnick. Tanya's Socials: Instagram handle: https://www.instagram.com/tanyacole_lesnick/ TikTok handle: https://www.tiktok.com/@tanyacole_lesnick

This week with chat with Psychotherapist and Coach Tanya Cole-Lesnick about how to find our best selves. Tanya has a Master's degree in Social Work from NYU and says that group therapy changed her life. Her goal now is to help people to live lives that light them up! We learn about 'energetic clutter' and many tools to help find our best selves.   As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional. Contact Tanya Cole-Lesnick: https://www.tanyacole-lesnick.com/   #confidence #mentalhealth #teaching #anxiety #ruminating #wellness #energy #retreats #resilience #buildingconfidence #journalling    Do you have ideas for podcast episodes? Reach out at: reallifeprojectco@gmail.com  ­­­­­­­­­­­­­­­­­­_____________________________________________ Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com). Please subscribe, review & share this Podcast! KO-FI You can support the Learning to Slay the Beasts podcast through Ko-Fi: https://ko-fi.com/learningtoslaythebeasts Connect with me IG: @saraladygluten  Visit my Amazon Storefront for recommendations:  https://www.amazon.com/shop/saraladygluten Sign up for the email list and receive a free Self-Care Calendar! Blog: www.theallergybeast.wordpress.com This post contains affiliate links.

On Episode 99, I spoke with Therapist Tanya Cole-Lesnick.  Tanya Cole-Lesnick is a psychotherapist, licensed clinical social worker, and personal development coach who is focused on helping people to pursue a life that honors their truest selves, is clear of energetic clutter, and that they are genuinely excited to be living. We enjoyed talking shop about playing a similar role as therapist and healer, helping others in this sacred way with our chosen work. All the while sharing our human experience and how we are not exempt from the challenges of life, even with the tools that we have! Learn more about Tanya here To learn more about me (Karen) and the work that I do, go to rebalancewithreiki.com - if you are local to Northern NJ and you'd like to check out my store front you can visit my page moonmagicwellness.com. For more information about my online course Spiritual Seekers 101 go here. For more info and to book a distance healing session with me go here.    

 Tanya Cole-Lesnick

Tanya Cole-Lesnick has been a psychotherapist and coach since 1995. As a result of her years as a therapist, she has discovered the most important focus in her counseling is to help people live lives that “light them up”. She shows them how to heal their faulty narratives and change the habits that no longer are serving them.On the show today, we discuss the “how” of clearing energetic clutter out of their life and moving toward the life they desire. As the title would indicate, it is “easier said than done”.Tanya can be reached for consultation via her website at the link below.TanyaCole-Lesnick.com

“Happiness is when what you think, what you say & what you do are in harmony.” -Mahatma Gandhi  On the Self-Care Goddess podcast episode #88, Tanya Cole Lesnick, a psychotherapist, licensed clinical social worker and coach since 1995 talks about how group therapy or sharing circles can guide people to live lives that lighten them up. We also discuss why and how setting boundaries helps people honor their truth, change habits that don't serve them and heal faulty narratives to live in alignment inside and out. In this inspiring episode we talk about the following topics:  ✅ Getting to Know Yourself ✅ What is Energetic Clutter?  ✅ Limiting Beliefs with Boundary Setting ✅ Living in Alignment with Your Truth  ✅ Symptoms to Know You Must Set Boundaries  ✅ Tips & Suggestions For Setting Boundaries  ✅ How to Be More Discerning of When To Say Yes  ✅ And so much more. 

Tanya Cole-Lesnick is a psychotherapist,licensed clinical social worker, and personaldevelopment coach who is focused on helpingpeople to pursue a life that honors their truestselves, is clear of energetic clutter, and thatthey are genuinely excited to be living.She does this by helping her clients to identifythe limiting beliefs and behavioral patternsthat take up mental space and demandenergy but don't help to move the needletowards growth, meaning, or how they want tofeel. This is what Tanya calls energetic clutter.From there she helps her clients to heal faultynarratives and change the habits that don'tserve them so that they are living in alignmentinside and out.Tanya's work revolves around a combination ofgroup and individual coaching, as she believesthat the sharing of inner worlds and beinghuman together in a safe space—collectivelyand individually—is an incredibly powerfulmethod for lasting transformation.Tanya received her master's degree in socialwork from New York University in 1995, soonafter group therapy changed her life. She hasextensive experience in outpatient hospitalmental health, private practice, and wellnesscenter settings.https://www.tanyacole-lesnick.com/https://www.instagram.com/tanyathetherapist/https://www.facebook.com/people/Tanya-Cole-Lesnick/More about Liz-Work- https://www.lizshealingtouch.com/Radio Show- https://www.voiceofvashon.org/raise-the-vibePodcast- https://www.buzzsprout.com/958816Facebook- https://www.facebook.com/raisethevibewithlizInstagram- https://www.instagram.com/raisethevibewithliz/*** Support the show! https://www.buzzsprout.com/958816/supportSupport me on Patreon- https://www.patreon.com/user?u=43081730https://paypal.me/LisbethPeterson?country.x=US&locale.x=en_USThank you!Support the show

In this episode, Anna is with Tanya Cole-Lesnick. Tanya is a psychotherapist, licensed clinical social worker, and personal development coach who is focused on helping people to pursue a life that honors their truest selves, is clear of energetic clutter, and that they are genuinely excited to be living. She does this by helping her clients to identify the limiting beliefs and behavioral patterns that take up mental space and demand energy but don't help to move the needle towards growth, meaning, or how they want to feel. This is what Tanya calls energetic clutter. From there she helps her clients to heal faulty narratives and change the habits that don't serve them so that they are living in alignment inside and out.   Tanya's work revolves around a combination of group and individual coaching, as she believes that the sharing of inner worlds and being human together in a safe space—collectively and individually—is an incredibly powerful method for lasting transformation. Tanya received her master's degree in social work from New York University in 1995, soon after group therapy changed her life. She has extensive experience in outpatient hospital mental health, private practice, and wellness center settings.   They also talked about:   03:52 Tanya's journey to psychotherapy 09:45 Knowing Energetic Clutter, awareness, and tracking  14:41 How Tanya can help you  18:41 Why should you attend retreats  25:23 What does freedom mean to Tanya?   Check out Tanya Cole-Lesnick's social media accounts:    https://www.tanyacole-lesnick.com/  https://www.instagram.com/tanyathetherapist/  https://www.tiktok.com/@tanyathetherapist    Quotes:  “I think to be able to honor our hearts is the most freedom any of us can have.” -Tanya   “We all carry limiting beliefs that grow out of our childhoods, the families that we grew up in, and our cultures, and also some get developed later on when we have very intense experiences that kind of lead us to have certain beliefs about who we are, how we're showing up in life. If we don't look at them, they will run the show.” -Tanya    “It's not that we're flawed, we're human, and human beings have a lot of layers to them.” -Tanya    Do you want to be a speaker/guest on my podcast? Book a call here: https://calendly.com/annadavidson/interview ------------------------------------------------------------------------ GET THIS FREE EBOOK: Manifesting with Visualisation: http://bit.ly/3q46nDr 5 Steps To Make More Money From Home by Selling Professionally On Amazon: https://bit.ly/3A6uCq1   Check these out: Amazon Profits Accelerator (Free 3-Day Webinar): https://bit.ly/34e9cJh Amazon 101 Academy: https://bit.ly/3gvJO6l Amazon 101 Academy-Self Study: https://bit.ly/3n53DUS Make Sh*t Happen Membership: https://bit.ly/37MtCdg   Join Tribe My Facebook Group Your Freedom Project https://www.facebook.com/groups/YourFreedomProject2020/   Visit My Website Here: https://theannadavidson.com/   You can also reach Anna on her socials: Instagram - @theannadavidson Facebook - Anna Davidson YouTube - @theannadavidson  

E317– Inner Voice – A Heartfelt Chat with Dr. Foojan. In this episode, Dr. Foojan Zeine chats with Tanya Cole-Lesnick, a psychotherapist, licensed clinical social worker, and personal development coach who is focused on helping people to pursue a life that honors their truest selves, is clear of energetic clutter and that they are genuinely excited to be living. She does this by helping her clients to identify the limiting beliefs and behavioral patterns that take up mental space and demand energy but don't help to move the needle towards growth, meaning, or how they want to feel. This is what Tanya calls energetic clutter. From there, she helps her clients heal faulty narratives and change the habits that don't serve them so that they live in alignment inside and out. Tanya's work revolves around a combination of group and individual coaching, as she believes that sharing inner worlds and being human together in a safe space—collectively and individually—is an incredibly powerful method for lasting transformation. Tanya received her master's degree in social work from New York University in 1995, soon after group therapy changed her life. She has extensive experience in outpatient hospital mental health, private practice, and wellness center settings. www.tanyacole-lesnick.com Check out my website: www.FoojanZeine.com.

Tanya Cole-Lesnick is a psychotherapist, licensed clinical social worker, and personal development coach who is focused on helping people to pursue a life that honors their truest selves, is clear of energetic clutter, and that they are genuinely excited to be living. She does this by helping her clients to identify the limiting beliefs and behavioral patterns that take up mental space and demand energy but don't help to move the needle towards growth, meaning, or how they want to feel. This is what Tanya calls energetic clutter. From there she helps her clients to heal faulty narratives and change the habits that don't serve them so that they are living in alignment inside and out. Tanya's work revolves around a combination of group and individual coaching, as she believes that the sharing of inner worlds and being human together in a safe space—collectively and individually—is an incredibly powerful method for lasting transformation. Tanya received her master's degree in social work from New York University in 1995, soon after group therapy changed her life. She has extensive experience in outpatient hospital mental health, private practice, and wellness center settings. Deep Reset Retreat Your inner magic is there. Have you found it? The Deep Reset Weekend Retreat will help you find that magic, plus you'll learn: How to let go of negative patterns. Ways to fine-tune your life's vision. Master tools that you can use over and over again, long after the retreat is over. Are you seeking something more, but not quite sure what it is? Longing to hit the reset button? Looking for clarity and connection? This private women's retreat is designed to offer a multi-layered experience, inviting you to go deep, be vulnerable, be seen, share more of your stories, get clear, bond, have fun, laugh, eat, relax, take care of yourself, and ultimately do some resetting that will help propel you on your journey forward. Cathy & Tanya will tap into their transformational toolboxes to guide you through letting go of negative narratives, patterns, and beliefs; fine-tuning your vision for what you long for; and setting goals to better align the life you're living with the life you want to be living. You'll leave the retreat feeling refreshed and renewed with clarity and a roadmap for the next steps in your journey ahead. Are you ready to access your inner magic? Register Here: https://www.tanyacole-lesnick.com/deep-reset-weekend-retreat-welcome Dr. Kimberley Linert Speaker, Author, Broadcaster, Mentor, Trainer, Behavioral Optometrist Event Planners- I am available to speak at your event. Here is my media kit: https://brucemerrinscelebrityspeakers.com/portfolio/dr-kimberley-linert/ To book Dr. Linert on your podcast, television show, conference, corporate training or as an expert guest please email her at incrediblelifepodcast@gmail.com or Contact Bruce Merrin at Bruce Merrin's Celebrity Speakers at merrinpr@gmail.com 702.256.9199 Host of the Podcast Series: Incredible Life Creator Podcast Available on... Apple: https://podcasts.apple.com/us/podcast/incredible-life-creator-with-dr-kimberley-linert/id1472641267 Spotify: https://open.spotify.com/show/6DZE3EoHfhgcmSkxY1CvKf?si=ebe71549e7474663 and on 9 other podcast platforms Author of Book: "Visualizing Happiness in Every Area of Your Life" Get on Amazon: https://amzn.to/3srh6tZ Website: https://www.DrKimberleyLinert.com Please subscribe, share & LISTEN! Thanks. incrediblelifepodcast@gmail.com Social Media Links LinkedIn: https://www.linkedin.com/in/dr-kimberley-linert-incredible-life-creator/ Facebook: https://www.facebook.com/kimberley.linert/

Tanya Cole-Lesnick is a psychotherapist, licensed clinical social worker, and personaldevelopment coach who is focused on helping people clear their energetic clutter to pursue a life that honors their truest selves. Tanya really believes in the power of the group in the work she does - which is what I want to talk to her about today - because I believe this approach that is often used in the psychotherapeutic and coaching spaces - could be used in the medical field too.So tune in to learn:How to clear your energetic clutter. How to move through the discomfort of saying yes. How to identify limiting beliefs. The importance of aligning your energy. The power of being part of a group. The difference between individual therapy and group therapy. I think this information could really help us design programmes - within and outwith - the medical system - which is truly inspiring me moving forward!I hope you enjoy. To contact Tanya - you can find her @tanyacole_lesnick on TikTok and instagram. Or on her website www.tanyacole-lesnick.com where you can join her group programmes - or enquire about individual therapy.

In this upcoming installment, we are honored to have a very special guest, Tanya Cole-Lesnick, a seasoned psychotherapist and coach with over two decades of experience. Tanya's journey into the world of psychotherapy began when she experienced the life-changing impact of group therapy during her time at New York University. Since then, she has cultivated a rich background in various settings, including outpatient hospital mental health, private practice, and wellness centers. Through her extensive experience, Tanya has honed in on a vital focus: assisting people in accessing and honoring their authentic selves, breaking free from unproductive habits, and healing narratives that hinder their alignment and growth. In this episode, Tanya shares her passion for creating transformation through intimate group dynamics. She believes that the power of sharing inner worlds and navigating the human experience in a safe space is the catalyst for profound change. Her journey and expertise serve as a guide to understanding the deep connection between personal authenticity, habits, narratives, and the quest for a more fulfilling life. Join us for a riveting conversation with Tanya Cole-Lesnick as we explore the dynamics of transformation, healing, and embracing our truths. Prepare to be inspired by Tanya's wealth of knowledge and experience, and discover how the journey of living authentically can truly light up our lives. Contacts:Website...Book a consultation with Dr. Tomi MitchellClick HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.⭐Thank you for listening to our podcast! We would greatly appreciate it if you could take a moment to give us a 5-star review. Your support helps us reach more listeners and continue to bring you high-quality content. Thank you!

Tanya Cole-Lesnick, psychotherapist share the transformative power of group therapy and why there is strength in numbers. She delves into the profound impact of group therapy in fostering personal growth and transformation. In this episode, Tanya shares how the power of collective support and shared experiences as individuals come together to navigate life's challenges, heal emotional wounds, and help others embark on a journey of self discovery. This podcast offers a compelling exploration of the transformative dynamics found within the context of group therapy. Connect with Tanya on the web https://www.tanyacole-lesnick.com/ See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://blog.myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

It's human nature to let other people's opinions of us get in the way of living from a place of self-love and worthiness of truly being authentic. We are so inundated with the views of others that we allow them to dictate what we think about ourselves. Our beliefs about ourselves can shift, and my guest, Tanya Cole-Lesnick, has an incredible story about how, once she stepped into her most authentic version of herself, her desires and dreams came to fruition. She shares her wisdom about self-love, worthiness, people-pleasing, and more. You won't want to miss this amazing episode! Tanya Cole-Lesnick is a psychotherapist, licensed clinical social worker, and personal development coach who is focused on helping people to pursue a life that honors their truest selves, is clear of energetic clutter, and that they are genuinely excited to be living.She does this by helping her clients to identify the limiting beliefs and behavioral patterns that take up mental space and demand energy but don't help to move the needle towards growth, meaning, or how they want to feel. This is what Tanya calls energetic clutter.From there she helps her clients to heal faulty narratives and change the habits that don't serve them so that they are living in alignment inside and out.Tanya's work revolves around a combination of group and individual coaching, as she believes that the sharing of inner worlds and being human together in a safe space—collectively and individually—is an incredibly powerful method for lasting transformation.Tanya received her master's degree in social work from New York University in 1995, soon after group therapy changed her life. She has extensive experience in outpatient hospital mental health, private practice, and wellness center settings.https://www.tanyacole-lesnick.com/https://www.instagram.com/tanyathetherapist/https://www.tiktok.com/@tanyathetherapistLearn more about Katrina at www.yourinspiredmindset.comFollow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or learn more about working with Katrina here: https://calendly.com/katrinainspiredmindset/30minBe sure to subscribe so that you don't miss any upcoming episodes, and share with a friend who needs to hear this messageGet your FREE GUIDE “5 Steps to Feeling Good in the Morning”Interested in learning more about CBD and Green Compass?You can join Katrina on this CBD journey as well. Let's chat! https://calendly.com/katrinainspiredmindset/connection-call

THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on clearing energetic clutter to live a meaningful and fulfilled life. Today's Featured Expert is Tanya Cole-Lesnick, psychotherapist, licensed clinical social worker, and personal development coach who helps people pursue a life that honors their truest selves, is clear of energetic clutter, and is the life that they are genuinely excited to be living. She works with clients to identify the limiting beliefs and behavioral patterns that take up mental space and demand energy but don't help to move the needle towards personal growth, meaning or how they want to feel. Tonya received her master's degree in social work from New York University in 1995. Since then she has worked in outpatient hospital, mental health, wellness center settings, and private practice. Episode Timeline 0:11 Introduction to episode 3:57 How group therapy was life changing 9:51 the concept of energetic clutter 14:11 Being aligned inside and outwit oneself 21:11 Commitment and Honouring yourself 28:58 Finding out what you really want from your life 33:51 Tanya's takeaway: Discover the stories you carry within you Learn more about Tanya's work at these links https://www.instagram.com/tanyathetherapist/ https://www.tiktok.com/@tanyathetherapist https://www.tanyacole-lesnick.com/  To get your copy of Growing Older Living Younger: The Science of Aging Gracefully and The Art of Retiring Comfortably click here  To learn about the Change Your Aging Masterplan:  Reversing Aging to Live Younger Longer, book a  free Discovery Call with Dr. Gillian Lockitch or email  Dr. Gill at askdrgill@gmail.com And if you have not already done so, follow,  rate and review the show.

We talk to therapist Tanya Cole-Lesnick about the power of group therapy, clearing energetic clutter, and a host of other things within her therapy practice.  You can find out more about Tanya here https://www.tanyacole-lesnick.com/ Thanks for listening! Support us by becoming a subscriber to The Science of Psychotherapy Academy! Or you can simply buy us a cup of coffee! Please leave a review! (Reviews are fabulously important to us! On your podcast player you should find an option to review at the bottom of the main page for the podcast - after the list of available episodes) - Here's a link for iTunes. And please subscribe to our show!  You can also find our podcast at: The Science of Psychotherapy Podcast Homepage Or check us out on YouTube If you want more great science of Psychotherapy please visit our website thescienceofpsychotherapy.com Grab a copy of our latest book! The Practitioner's Guide to the Science of Psychotherapy

https://instagram.com/tanyathetherapist?igshid=MzRlODBiNWFlZA==https://www.tanyacole-lesnick.com/The core of my philosophy both in my practice and in my life can be understood through this quote. My work centers around helping clients achieve inner and outer alignment so that they may lead lives which honor their truest selves, which is not an easy feat. Our lives are impacted by many powerful factors: childhood conditioning, the culture we live in, the “rules” we follow, our inner critics, our relationships, our energy levels, etc.

In this episode of the Women's Vibrancy Code, Maraya is joined by Tanya Cole-Lesnick, a seasoned psychotherapist, licensed clinical social worker, and coach to discuss the benefits of group therapy. Drawing from her extensive experience, Tanya explores the challenges individuals face when considering group work, including the fear of vulnerability and neglecting their own needs. Discover Tanya's insights on the transformative outcomes of embracing group dynamics, highlighting the safety, accountability, and camaraderie that arise within supportive groups. Delving into the delicate balance between offering suggestions and emotional exploration, Tanya explores the long-term benefits of group work, such as increased inner peace and the ability to navigate life's challenges with ease. Also in this episode:  How group therapy changes lives and access your truest self The power of listening to women's stories Overcoming the fear of being vulnerable with other people How energetic clutter can affect a group process Dealing with the blessing and burden of energetic as well as mental clutter   About Tanya Cole-Lesnick Tanya Cole-Lesnick has been a psychotherapist (licensed clinical social worker) and coach since 1995. She received her master's degree in social work from New York University after group therapy changed her life. She has extensive experience in outpatient hospital mental health, private practice, and wellness centre settings. From those experiences over the years, she has identified her most important focus—helping people to clear energetic clutter so they can focus on what matters most to them. She does this by helping clients to access and honor their truth, to change habits that don't serve them, and to heal faulty narratives so that they are living in alignment inside and out. Her work revolves around a combination of intimate therapeutic groups and individual sessions, as the sharing of inner worlds and being human together in a safe space—collectively and individually—is an incredibly powerful combination that leads to lasting transformation.   Connect With Tanya Cole-Lesnick Tanyacole-lesnick.com | Instagram | Facebook   Subscribe To The Women's Vibrancy Code: Women's Health And Wellness w/Maraya Brown: Apple Podcast | YouTube | Spotify Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group Make A Connection Call With Maraya Brown: Click here to book   About Maraya Brown: Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves.  Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.   DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women's Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.   The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown      

After 3.5+ years, the show finally has an Instagram Live episode. Welcome back, Tanya.Areas of discussion:Cleaning out our life's clutterChange is never easyLoving yourselfWhat is your message?People PleasingLink to her first episode here: How Therapy Changed Her World: Graphic Design to LCSWHead to her LinkTree in profile on Instagram here Head to her website hereHer Story: ..the one that brought me to therapeutic work, began when I was in my mid-twenties and had my own first experience with a therapist. At the time my love life wasn't living up to my hopes and I wanted a better understanding of what was getting in the way. Some thirty-odd years ago now, going to therapy was something I felt a lot of shame about. I felt flawed, broken, and didn't want to share those parts of myself with someone else, but finding the courage to reach out to my therapist led to more sharing than I ever expected. We met for traditional one-on-one therapy, but soon she was encouraging me to participate in group therapy. I'll admit that I questioned group, but tried it because I trusted her, and through it found answers and a new path.That experience with group therapy changed my life so significantly that not only did I meet and marry my husband during that time, I also made the decision to leave my career as a graphic designer and become a therapist myself, getting a Master's in Social Work from NYU, and dedicating my life to helping others lead lives that they truly love.During my nearly three decades as a licensed clinical social worker, psychotherapist and coach I have run hundreds of groups, and continue to find therapeutic groups to be an incredibly powerful way to foster emotional growth.Although I have extensive experience in outpatient hospital mental health and private practice settings, it's in the action-focused coaching work that I have seen the most lasting change. I have combined my two most powerful tools—group and coaching work—to create my transformational coaching program,  Activate.My own life gets lit up by this work, as well as by my 30-year marriage, my two incredible daughters, my adorable dachshund, a crackling fire, a hike in the woods, hanging with friends, and a really good rom-com. Welcome to A Mental Health Break (Top 5% Global Podcast)- the podcast that normalizes the conversation around mental health. You are not alone. Which journey will resonate with you most? Catch up with weekly interviews aired since January 2020. To join the show and all other inquiries, email PodcastsByLanci@Gmail.com.Lanci's BooksWebsiteYouTubeAdventure by MusicbyAden | https://soundcloud.com/musicbyadenHappy | https://soundcloud.com/morning-kuliBrought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call now for a free consultation. 1 813 520 2807

Tanya Cole-Lesnick received her master's degree in social work, completely changing careers, after group therapy changed her life and now helps others clear the energetic clutter in their lives. What is energetic clutter and how can it be holding you and your brain back? Listen in on our warm convo with Tanya today on Brain Lady Speaks to find out.Checkout Tanya's October 2023 retreat HEREConnect with Tanya:Tanya@TanyaCole-Lesnick.comTanyaCole-Lesnick.com917.846.9229InstagramTikTokListen in here or go to Julie's YouTube channel (link below) to watch the video podcast.Connect with Brain Lady JulieDo you have a great question or topic you'd like Brain Lady Julie to cover? Think you'd be a great guest? Message our producer Kelli@BrainLadySpeaker.com and let us know.PLEASE NOTE: The information contained in this podcast is not at any time and for any reason meant to replace the guidance and/or treatment of any health professional. Whether it be a medical doctor, psychologist, psychotherapist, or anyone in the medical field. If you are under the care of such a health professional, remember this is an “added value” and not designed to replace any care you are currently under.

Tanya Cole-Lesnick has been a psychotherapist and coach since 1995. She has extensive experience in outpatient hospital settings and private practice which has helped her identify the most important areas of focus for her clients today. She explains she “helps her clients access and honor their truth changing the habits that no longer serve them”. Her clients also learn to change their internal narratives so “they are living in alignment both inside and out”.Join us on the show today to examine your own life and see if there are habits you may want to discard in order to live your best life.Tanya Cole-Lesnick can be reached for consultation via her website at the link below.TanyaCole-Lesnick.com

Are you looking to make some changes in life but your not sure how to do it and why you feel stuck?Are you living in alignment with your truth?What happens when we don't honour our energy levels?These are the topics I will be discussing in this episode of the Women Living Well After 50 Podcast, my guest is Tanya Cole-Lesnick, a psychotherapist and coach.During the episode we discussed:Tanya's story and how she came to become a psychotherapistGroup therapy vs one-to-oneThe power of group therapyHow to get alignment of goals and stop getting in our own wayWhat helps to move forward to make the changes we long forLiving in alignment with your truth – what it means and why it is importantHonouring our energy levelsThe importance of discomfort and vulnerability for transformationEnergetic ClutterConnect with TanyaEmail: tanya@tanyacole-lesnick.comWebsite: tanyacole-lesnick.comInstagram: @tanyathetherapistSue LoncaricWomen Living Well After 50Email: sue@womenlivingwellafter50.com.auFacebook Instagram

Tanya Cole-Lesnick has been a psychotherapist (licensed clinical social worker) and coach since 1995. She received her master's degree in social work from New York University after group therapy changed her life. Over the years she has identified her most important focus—helping people to clear energetic clutter so they can focus on what matters most to them. Her work revolves around a combination of intimate therapeutic groups and individual sessions, as the sharing of inner worlds and being human together in a safe space—collectively and individually—is an incredibly powerful combination that leads to lasting transformation. In this episode, we cover: - the lie of issues not being "legit" enough for therapy - the importance of discomfort and vulnerability for transformation - why people are so hesitant to make change in their lives - why your needs, wants, and boundaries are more important than being "good" or doing what you "should" be doing ... and more! You can connect with her over on Tiktok @tanyathetherapist or on Instagram @tanyathetherapist Learn more about Tanya's work on her website: clearenergeticclutter.com You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

Welcome to my podcast, The Wellness Project with Des. On today's episode, I speak with Tanya Cole-Lesnick about how to identify and clear energetic clutter.  For detailed show notes and where to find Tanya: accordingtodes.com/121 Get your free Weekly Wellness Checklist and join my email newsletter: https://www.subscribepage.com/f5t5q2 Join my Facebook community: facebook.com/groups/accordingtodes Follow me on Instagram: instagram.com/the.wellness.project.with.des I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126

Let me ask you, if you could rate your connection with yourself from one to ten, ten being the greatest, one being the worst, what would you say? The only relationship you will have the entire span of your life is the relationship with yourself…but in order to level that relationship up to a place where it is thriving requires each of us to stop living in the space of energetic clutter. You know, the limiting beliefs, old traumas, perceived busyness, and so much more. Yet,  knowing you must clear your life is incredibly different from actually doing the work. That's why I sat down with therapist and life coach Tanya Cole-Lesnick to talk about the energy we allow in your life, alignment, letting go of what doesn't work for you, and the small practices that make all the difference in your day-to-day experience! So, let's dive right in… Key Takeaways 00:00 Introduction 03:15 How the question “Am I loveable” can change your entire life  07:24 Considering the “I” in all relationships and the methods in which we show up in the world 09:28 Two apps to help you connect with yourself   10:58 Energetic clutter that owns us & limiting beliefs 15:19 The practices to help us clear away what is not working   22:29 Let your clarity come from the grey areas   25:58 A spin on rock bottom & the desire to quit 33:51 How can I celebrate you today? Vulnerability and permission 37:00 What being in alignment is and how it feels 42:15 Learn to gauge your energy 45:15 Selfless or selfish 53:00 Tanya's 3 What a fascinating conversation. Each of us can use these tools to elevate our lives! If you would like to know more, you can check out Tanya's offering:   Instagram: https://www.instagram.com/tanyathetherapist Website: https://www.tanyacole-lesnick.com You can visit the link in her bio to unlock the free 7-minute masterclass and more of her work. Join the 18.5 K members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution daily! Love this show? Please leave us a review here – even one sentence helps! Become a Get Your Life Together, Girl Insider! Sign up here! Free downloads are available right now! Looking for more? Visit: www.getyourlifetogethergirl.com, I also invite you to join the new Get Your Life Together, Girl Women's Circle. This monthly membership gives you access to exclusive exercises, practices, tools, monthly live conversations where you can ask questions, 100s of techniques, and a community to support you. It's just $9.00 a month. Connection can be complicated. Therapy isn't cheap. The Women's Circle bridges the gap. Visit the website to learn more and sign up.

Tanya Cole-Lesnick has been a psychotherapist (licensed clinical social worker) and coach since 1995. She received her master's degree in social work from New York University after group therapy changed her life. She has extensive experience in outpatient hospital mental health, private practice, and wellness center settings. From those experiences over the years she has identified her most important focus—helping people to clear energetic clutter so they can focus on what matters most to them. She does this by helping clients to access and honor their truth, to change habits that don't serve them, and to heal faulty narratives so that they are living in alignment inside and out. Her work revolves around a combination of intimate therapeutic groups and individual sessions, as the sharing of inner worlds and being human together in a safe space—collectively and individually—is an incredibly powerful combination that leads to lasting transformation.    In This Episode  People pleasing and identity  Learning to say “no”   Second level boundaries    Links  Tanya's Website  Tanya's Instagram  Tanya's Gift To You  SubscribeToDebi.com  PBT Institute Membership  Trust Again 2.0  PBT Podcasts  Healed or Hardened Quiz  Post Betrayal Syndrome Quiz 

Tanya Cole-Lesnick is a psycho-therapist and coach who has been in this field since 1995. Her focus is helping people to clear energetic clutter so they can focus on what matters to them.   In this episode, we talk about: ◾️The self-talk that may be holding you back. ◾️All things therapy. ◾️How to clear energetic clutter in your life.   ClearEnergeticClutter.com

In this episode, we are joined by Tanya Cole-Lesnick, a psychotherapist and coach with over 25 years of experience. Tanya shares with us her journey to healing from feeling not good enough and the power of a group setting to connect further with ourselves.   We delve into what it means to clear energetic clutter and how it can help us focus on what matters most. Tanya shares practical steps to begin living in more alignment with ourselves, including changing habits that don't serve us and healing faulty narratives.   We also discuss the origins of people-pleasing behavior, why we can get stuck in feeling like we need to earn rest and relaxation, and how sharing with others leads to lasting transformation. Tanya emphasizes the importance of deep human connection, discomfort, and vulnerability for transformation.   Whether you're looking to improve your mental health, develop a better relationship with yourself, or simply gain a new perspective, this episode is for you. Tune in to learn from Tanya's wealth of experience and insights.   About Our Guest: Tanya Cole-Lesnick is a licensed clinical social worker and coach with over 25 years of experience. She received her master's degree in social work from New York University after group therapy changed her life. Tanya's focus is on helping people to clear energetic clutter so they can focus on what matters most to them. Her work revolves around a combination of intimate therapeutic groups and individual sessions, creating a safe space for collective and individual transformation.   Connect with Tanya: Website: https://www.tanyacole-lesnick.com/ Instagram: https://www.instagram.com/tanyathetherapist/ TikTok: https://www.tiktok.com/@tanyathetherapist   If you're interested in learning more about Tanya's work and upcoming events, including her retreat on April 1, 2023, be sure to visit her website.   ++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident. ++++++   TAKE THE FREE CALM YOUR MIND 15-DAY CHALLENGE https://calmlycoping.com/calm   *** WORK WITH ME *** My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching, therapy, and course offerings below. https://becalmwithtati.com/work-with-me   *** JOIN THE CALMLY COPING GROUP *** The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   *** SAY HI ON SOCIAL *** Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   **TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ** http://hfaquiz.com   *** INTRO/OUTRO MUSIC *** Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

Do you have a picture in your head about how you want your life to be, but for so many reasons, you just can't achieve that life? Perhaps it's due to unresolved feelings from your childhood, or maybe you're getting caught up in negative self-talk or thought patterns. A fear of change and an inability to let go of things that don't serve you may be preventing you from living the life of peace, joy, and harmony that you deserve. In today's episode of Life Lessons, Gin and Sheri are joined by Tanya Cole-Lesnick, a psychotherapist and life coach whose life's purpose is to help other people live lives that light them up.  Join our VIP community and help support the podcast!  Go to https://www.lifelessonscommunity.com/VIP and become a member today.  We can't wait to connect with you there.  Resources used for today's podcast can be found here: https://thegoodnewshub.com/science/woman-who-smells-parkinsons-disease-helps-scientists-develop-diagnosis-test/ Clearenergeticclutter.com https://www.tanyacole-lesnick.com/ https://www.instagram.com/tanyathetherapist/  Today's podcast was made possible through our affiliation with the following company. When you shop with us, you help us bring you further Life Lessons. https://www.lifelessonscommunity.com/shop-with-us.html Or you can make a monetary contribution directly at www.paypal.com/paypalme/lifelessonspodcast or in PayPal by searching our email address: connect@lifelessonscommunity.com.  Do you have a good news story, a listener-led lesson, or a special quote to share?  Email us at connect@lifelessonscommunity.com or use the following link to fill out an easy to use form: https://forms.gle/jzdrA8T7ZWgdXSwV9 and listen each week to see if we share your submission. Thank you for listening! See omnystudio.com/listener for privacy information.

Do you have a picture in your head about how you want your life to be, but for so many reasons, you just can't achieve that life? Perhaps it's due to unresolved feelings from your childhood, or maybe you're getting caught up in negative self-talk or thought patterns. A fear of change and an inability to let go of things that don't serve you may be preventing you from living the life of peace, joy, and harmony that you deserve. In today's episode of Life Lessons, Gin and Sheri are joined by Tanya Cole-Lesnick, a psychotherapist and life coach whose life's purpose is to help other people live lives that light them up.  Join our VIP community and help support the podcast!  Go to https://www.lifelessonscommunity.com/VIP and become a member today.  We can't wait to connect with you there.  Resources used for today's podcast can be found here: https://thegoodnewshub.com/science/woman-who-smells-parkinsons-disease-helps-scientists-develop-diagnosis-test/ Clearenergeticclutter.com https://www.tanyacole-lesnick.com/ https://www.instagram.com/tanyathetherapist/  Today's podcast was made possible through our affiliation with the following company. When you shop with us, you help us bring you further Life Lessons. https://www.lifelessonscommunity.com/shop-with-us.html Or you can make a monetary contribution directly at www.paypal.com/paypalme/lifelessonspodcast or in PayPal by searching our email address: connect@lifelessonscommunity.com.  Do you have a good news story, a listener-led lesson, or a special quote to share?  Email us at connect@lifelessonscommunity.com or use the following link to fill out an easy to use form: https://forms.gle/jzdrA8T7ZWgdXSwV9 and listen each week to see if we share your submission. Thank you for listening! See omnystudio.com/listener for privacy information.

In today's episode Emily chat's with Tanya Cole-Lesnick LCSW. Tanya has been a psychotherapist (licensed clinical social worker) and coach since 1995. She received her master's degree in social work from New York University after group therapy changed her life. She has extensive experience in outpatient hospital mental health, private practice, and wellness center settings. From those experiences over the years she has identified her most important focus—helping people to live lives that light them up. In this episode Tanya talks about her own personal experience with group therapy, how it changed her life for the better especially when it comes to relationships and why she decided to pursue her degree in social work. She also shares with us the potential that group therapy can have on one's healing journey that can be experienced when you allow yourself to get outside your comfort zone and dig deep into your feelings. Follow Tanya Book with Tanya ----------------------------------------------------------------------------------------------------------------------

If you've wondered if you're loveable, if there is something about you others wouldn't like, or if you were vulnerable others wouldn't like you, this episode is for you. In this episode: · Tanya shares how she overcame her limiting beliefs, and how that lead to finding her husband · How to find alignment in your life · How to let go of energetic clutter · The power of group therapy · How group therapy helps Tanya's website: https://www.tanyacole-lesnick.com/ This podcast is for informational purposes only.

Meet TanyaTanya Cole-Lesnick has been a psychotherapist (licensed clinical social worker) and coach since 1995. She received her master's degree in social work from New York University after group therapy changed her life. She has extensive experience in outpatient hospital mental health, private practice, and wellness center settings. From those experiences, over the years, she has identified her most important focus—helping people clear energetic clutter so they can focus on what matters most. She does this by helping clients access and honour their truth, change habits that don't serve them, and heal faulty narratives so they live in alignment inside and out. Her work revolves around a combination of intimate therapeutic groups and individual sessions, as sharing inner worlds and being human together in a safe space—collectively and individually—is an incredibly powerful combination that leads to lasting transformation.Complimentary GiftMini masterclass (7 minutes) https://www.tanyacole-lesnick.com/ a 3 Question Inquiry that helps people get clarity on what they want in their lives. Learn More Herehttps://www.tanyacole-lesnick.com/https://www.instagram.com/tanyathetherapist/https://www.tiktok.com/@tanyathetherapist The Giving Starts With You Podcast is about helping men and women discover inner peace, strength and self-love through giving to themselves so that they may be able to give to others.   From time to time, I will be bringing on guests who share stories of how they gave to themselves, resulting in the ability to serve others.  My hope is that this show will help you see that you are not alone in your struggles. We all face complex challenges at one time or another, but we don't always feel seen or heard.  I see you! You are not alone! I hope this show empowers you and makes you think you are VISIBLE,  VALIDATED and VICTORIOUS!Download the Live Your Best Life Blurepint here www.travellivegive/com/blueprint/ 

Tanya Cole-Lesnick has been a psychotherapist (licensed clinical social worker) and coach since 1995. She received her master's degree in social work from New York University after group therapy changed her life. She has extensive experience in outpatient hospital mental health, private practice, and wellness center settings. From those experiences over the years she has identified her most important focus—helping people to live lives that light them up. She does this by helping clients to access and honor their truth, to change habits that don't serve them, and to heal faulty narratives so that they are living in alignment inside and out. Her work revolves around intimate groups as the sharing of inner worlds and being human together in a safe space is what she finds to be the most powerful way for lives to transform. Tanya Cole-Lesnick Vroom Vroom Veer Stories Grew up in Chevy Chase Maryland in a suburban area around DC; played soccer and did track in High School; when she started getting interested in boys her grades suffered a little bit Worked as a Graphic Artist after college and was struggling finding a long-term love relationship; found a therapist even with the shame and stigma around therapy Her therapist suggested group therapy which she was afraid to try but did it anyway because she trusted her therapist She went through a whole group session without saying anything; in the 2nd session a man in the group told her "I could feel your neediness right away"   Group therapy was so transformational for her that she went back to school to be a therapist herself and really fell in love with group and mostly helping women Learned there is nothing wrong with us, what we are feeling is just part of the human condition Traditional Roles for women are celebrated as "she does it all" which is probably impossible to fulfill all those roles with perfection; Being a Good Girl and doing what you "should" can make you feel like you will never measure up Sharing your secrets and things you are ashamed of in group gives others in group the permission they need to say "oh me too"; my shame was a little different but still just as shameful Going through the discomfort of sharing shame is difficult for sure; but it's worth the relief to realize that carrying shame is part of the human condition and we need to keep "wiping the slate clean"; it never gets easier but you always feel better after doing that Connections Website Instagram

When everything is chaotic, we find it hard to focus on what matters. This not only applies to our environment but also within us. How then can we clear out all the chaos both inside and out? In this episode, Tanya Cole-Lesnick, a Psychotherapist (Licensed Clinical Social Worker), gives us the answers to help clear the energetic clutter, so we can live in alignment in all areas of our lives. At the heart of it is the power of doing group work, being with other people who are also in the same place as you. Tanya takes us across her journey towards helping people with their personal development through a combination of group work and individual work as well as therapy groups to coaching groups. Don't miss out on the many nuggets from this conversation. Focus and work on your healing today!Love the show? Subscribe, rate, review, and share!Here's How »Join the On Your Mind Community today:journeysdream.orgTwitterInstagramFacebookYouTube

In this episode of Better Thinking, Nesh Nikolic speaks with Tanya Cole-Lesnick about why a group is powerful for the same reason that it's intimidating to join. Tanya Cole-Lesnick has been a licensed clinical social worker since 1995, after receiving her master's degree in social work from New York University. She has extensive experience in both outpatient hospital mental health and private practice settings. Tanya's role at the Lighthouse is both as Director of Client Programs and as psychotherapist. In her role as Director of Client Programs, she focuses on the vision of what the Lighthouse offers to clients—always striving for the most impactful, innovative, and effective offerings. With that intention in mind, she works to ensure that communication amongst the Lighthouse team and flow of work with clients goes as smoothly as possible. In her role as psychotherapist, Tanya helps people to address issues related to anxiety, depression, relationships, careers, self-esteem, life transitions, day-to-day habits, and life satisfaction. Her specialty is in creating a safe, shame-free environment for her clients to share the sacred, very personal, stories of their lives as they explore their own growth and healing. Her primary focus is in helping people to identify and move towards their best lives by getting clear about what does and does not serve them, where they're stuck, what the lives they dream of look like, and making changes accordingly. Change, of course, can be challenging, and Tanya supports that process along the way with the various services she offers to help her clients achieve success with the transitions they long for. Episode link at https://neshnikolic.com/podcast/tanya-cole-lesnickSee omnystudio.com/listener for privacy information.

This episode is a first for the podcast, as Alison sits down with another psychotherapist to discuss their aligned mission to help others live a life that is fulfilled and lights them up. Tanya Cole-Lesnick is a former graphic designer that found herself pursuing a career in therapy after her own experience with a therapist changed her life. She has been a psychotherapist, social worker, and coach since 1995 and she is on fire with her passion to help others see the amazing power of therapy and doing the work to get to know every aspect of our inner selves.Through attending both individual and group therapy, Tanya found the life-changing effects of being vulnerable and connecting with other humans in our struggles. No matter the type of childhood or upbringing we experienced, we all learned and saved certain thoughts and beliefs that may not be serving us as adults, and we can walk around without even realizing that we are not aligned with our true and highest self. So often, we try to dismiss our true feelings, we talk negatively to ourselves and can default to people-pleasing tendencies that are not serving us. The key is to do the uncomfortable but necessary work of sitting with ourselves and learning who we truly are. In this episode, you will be inspired to take a deep look inside yourself and assess if you are living a life that is aligned with your values, wants, and needs. There is incredible power in getting real about what it is that's important to you, and also sharing your struggles with others that deserve to hear them. There is magic in sharing and in vulnerability, and that is what you will get in this episode. Alison and Tanya are both on a mission to change the face of mental health and they have a powerful message for you today.Key highlights:Tanya's background and why she decided to get a degree in social workHow to access and honor your truth and change the habits that don't serve youThe power that a group therapy session can have on someone's livesThe importance of vulnerability, discomfort, and honoring your feelings and needsBoundaries are important: Stop being “good” for everyone elseAlign your thoughts and feeling with who you want to beWe have been conditioned in our childhood so we all have stuff that needs healing, so rather than judging and pushing it away, get curious and explore itWhen we are aligned with ourselves, we can let go of things that are not aligned with us and know we are better offWhat a therapist should beTanya's advice to someone struggling with low self-esteemIf you are looking externally for fulfillment, you will not find it- The magic is inside you and on your journeyHow to connect with Tanya and join one of her group therapy settingsConnect with Tanya Cole-Lesnick:Instagram: @tanyathetherapistWebsite: tanyacole-lesnick.comConnect with Alison:Instagram: @alisonanswers | @lagercounselingWebsite: LagerCounseling.comYouTube: Alison AnswersFacebook: Alison Lager Lcsw Casac

Notes:   You are interested in coaching or therapy, but you are terrified of doing it in a group setting. Your worst fear is to feel embarrassed, to feel rejected and to expose yourself vulnerable in front of others.   In this episode we break down the myths people have about getting help in a group setting and we highlight why this type of work is far more beneficial than only doing one on one work.   Therapist and life coach Tanya Cole-Lesnick joined me this week in the podcast to share her experience and her findings with regards to how women thrive in a community setting.   If you are sitting on the sidelines wondering if you would ever join any kind of group work, have a listen and draw your own conclusions. Bio for Tanya Cole-Lesnick: Tanya Cole-Lesnick has been a psychotherapist (licensed clinical social worker) and coach since 1995. She received her master's degree in social work from New York University after group therapy changed her life. She has extensive experience in outpatient hospital mental health, private practice, and wellness center settings. From those experiences over the years she has identified her most important focus—helping people to clear energetic clutter so they can focus on what matters most to them. She does this by helping clients to access and honor their truth, to change habits that don't serve them, and to heal faulty narratives so that they are living in alignment inside and out. Her work revolves around a combination of intimate therapeutic groups and individual sessions, as the sharing of inner worlds and being human together in a safe space—collectively and individually—is an incredibly powerful combination that leads to lasting transformation.   Website: https://www.tanyacole-lesnick.com/   Instagram: https://www.instagram.com/tanyathetherapist/   Tiktok: https://www.tiktok.com/@tanyathetherapist Three takeaways:   Research shows that women heal faster when they belong to a community of support. Group work is far more effective than one on one sessions. The fear of group work is based on myths your mind believes to be true.   Inspiration: “You could be a source of inspiration to somebody and equally, there could be people in the group that make you think that if they overcame tha, then I can certainly overcome my own thing.”  Helpful Links:   Being the CEO of your life: https://olgasway.com/work-with-me/ceo-of-your-own-life/  Visit my Website: https://olgasway.com  Join my weekly Newsletter: https://olgasway.com/newsletter/  Book a FREE Discovery Call: hhttps://calendly.com/olgasway/discovery-call-15min

Tanya Cole-Lesnick has been a psychotherapist and coach since 1995. She received her master's degree in social work from New York University after group therapy changed her life. She has extensive experience in outpatient hospital mental health, private practice, and wellness center settings. From those experiences over the years she has identified her most important focus—helping people to clear energetic clutter so they can focus on what matters most to them. She does this by helping clients to access and honor their truth, to change habits that don't serve them, and to heal faulty narratives so that they are living in alignment inside and out. Her work revolves around a combination of intimate therapeutic groups and individual sessions, as the sharing of inner worlds and being human together in a safe space and a chance to process whatever comes up separately until clients are ready to share those details in the group is an incredibly powerful combination that leads to lasting transformation.   Connect with Tanya https://www.instagram.com/tanyathetherapist/ https://www.tiktok.com/@tanyathetherapist Connect with Megan www.meganswanwellness.com Instagram   LinkedIn TikTok

Tanya Cole-Lesnick has been a psychotherapist and coach since 1995. She received her master's degree in social work from New York University after group therapy changed her life. She has extensive experience in outpatient hospital mental health, private practice, and wellness center settings. From those experiences over the years she has identified her most important focus—helping people to clear energetic clutter so they can focus on what matters most to them. She does this by helping clients to access and honor their truth, to change habits that don't serve them, and to heal faulty narratives so that they are living in alignment inside and out. Her work revolves around a combination of intimate therapeutic groups and individual sessions, as the sharing of inner worlds and being human together in a safe space and a chance to process whatever comes up separately until clients are ready to share those details in the group is an incredibly powerful combination that leads to lasting transformation.   Connect with Tanya https://www.instagram.com/tanyathetherapist/ https://www.tiktok.com/@tanyathetherapist Connect with Megan www.meganswanwellness.com Instagram   LinkedIn TikTok

Do you ever feel like you are out of alignment? Or that you are living in a state of chaos? Or that you never have time to do the things that are important to you? This is what today's guest, Tanya Cole-Lesnick, refers to as energetic clutter. And today's episode is all about where it comes from and what you can do to let it go! Tanya's life-changing experience in group therapy inspired her to pursue a masters in social work, and for almost 30 years she has worked with countless patients to help them align their internal and external landscapes and ensure that they are living the fullest version of their lives. As you listen to this episode, you will realize that you are not alone in whatever psychological issues you are struggling with, and that no matter how deep rooted your behavioral patterns may be, there is a way to break free from the damaging ones. It all starts with paying attention and being kind to yourself! Tune in now to hear it all. What you'll learn about in this episode:Introducing today's guest, Tanya Cole-Lesnick.How Tanya's experience in group therapy changed her life.Tanya explains what inspired her to pursue a masters in social work. The power of sharing our vulnerabilities. How Tanya defines energetic clutter.Examples of how to let go of the energetic clutter in our lives.How resentment creates energetic clutter.Questions to ask yourself to determine what parts of your life are and aren't in alignment.An example from Sharon's life that highlights the importance of being aware of patterns in our lives.The benefits of “neuro drills.”Where Tanya's people-pleasing traits originated from.Positive versus negative self-talk.Recommendations for how to get started on your journey of clearing your energetic clutter.Transcript: HereAdditional Resources:Website: https://www.tanyacole-lesnick.com/ Instagram: https://www.instagram.com/tanyathetherapist/ TikTok: https://www.tiktok.com/@tanyathetherapist Twitter: https://twitter.com/tcolelesnick Facebook: https://m.facebook.com/people/Tanya-Cole-Lesnick/100082024629165/ Links Mentioned:The Artist's Way by Julia Cameron: https://bookshop.org/p/books/the-artist-s-wayThe Holistic Psychologist on Instagram: https://www.instagram.com/the.holistic.psychologist/Sharon Spano:Website: sharonspano.comFacebook: facebook.com/SharonSpanoPHDInstagram: instagram.com/drsharonspano/LinkedIn: linkedin.com/in/sharonspano/Book: thetimemoneybook.comContact: sharon@sharonspano.comTwitter: twitter.com/SharonSpanoThe Other Side of Potential Podcast: sharonspano.com/podcast/

Tanya Cole-Lesnick has been a psychotherapist and coach since 1995. She received her master's degree in social work from New York University after group therapy changed her life. She has extensive experience in outpatient hospital mental health, private practice, and wellness center settings. From those experiences over the years she has identified her most important focus—helping people to clear energetic clutter so they can focus on what matters most to them. She does this by helping clients to access and honor their truth, to change habits that don't serve them, and to heal faulty narratives so that they are living in alignment inside and out. Her work revolves around a combination of intimate therapeutic groups and individual sessions, as the sharing of inner worlds and being human together in a safe space and a chance to process whatever comes up separately until clients are ready to share those details in the group is an incredibly powerful combination that leads to lasting transformation.   Connect with Tanya https://www.instagram.com/tanyathetherapist/ https://www.tiktok.com/@tanyathetherapist Connect with Megan www.meganswanwellness.com Instagram   LinkedIn TikTok

Tanya Cole-Lesnick has been a psychotherapist and coach since 1995. She received her master's degree in social work from New York University after group therapy changed her life. She has extensive experience in outpatient hospital mental health, private practice, and wellness center settings. From those experiences over the years she has identified her most important focus—helping people to clear energetic clutter so they can focus on what matters most to them. She does this by helping clients to access and honor their truth, to change habits that don't serve them, and to heal faulty narratives so that they are living in alignment inside and out. Her work revolves around a combination of intimate therapeutic groups and individual sessions, as the sharing of inner worlds and being human together in a safe space and a chance to process whatever comes up separately until clients are ready to share those details in the group is an incredibly powerful combination that leads to lasting transformation.   Connect with Tanya https://www.instagram.com/tanyathetherapist/ https://www.tiktok.com/@tanyathetherapist Connect with Megan www.meganswanwellness.com Instagram   LinkedIn TikTok

Tanya Cole-Lesnick has been a psychotherapist and coach since 1995. She received her master's degree in social work from New York University after group therapy changed her life. She has extensive experience in outpatient hospital mental health, private practice, and wellness center settings. From those experiences over the years she has identified her most important focus—helping people to clear energetic clutter so they can focus on what matters most to them. She does this by helping clients to access and honor their truth, to change habits that don't serve them, and to heal faulty narratives so that they are living in alignment inside and out. Her work revolves around a combination of intimate therapeutic groups and individual sessions, as the sharing of inner worlds and being human together in a safe space and a chance to process whatever comes up separately until clients are ready to share those details in the group is an incredibly powerful combination that leads to lasting transformation.   Connect with Tanya https://www.instagram.com/tanyathetherapist/ https://www.tiktok.com/@tanyathetherapist Connect with Megan www.meganswanwellness.com Instagram   LinkedIn TikTok

Episode 73.   “… to me, the secret to a life that is satisfying and has peace and happiness in it, is learning how to connect to yourself.”Tanya Cole-Lesnick has been a psychotherapist (licensed clinical social worker) and coach since 1995. She received her master's degree in social work from New York University after group therapy changed her life.  Tanya helps clients access and honor their truth,  change habits that don't serve them, and heal faulty narratives so that they begin living in alignment inside and out. Her work revolves around a combination of intimate therapeutic groups and individual sessions, as the sharing of inner worlds and being human together in a safe space—collectively and individually—is an incredibly powerful combination that leads to lasting transformation.In this episode, Tanya shares: “… connecting to other people on their inner journeys and having the support from the therapist helped me connect to myself, discover who I was. I went into that experience feeling very flawed, and I think through the process I realized, “Oh, I'm not flawed. I'm just human.” “… at the core, is the figuring out what your truth is, what that means. It's a complicated question, but as people start to identify that and connect to that part of themselves, I just see lives unfolding where people feel more peaceful, more joyful, and have more meaning in their lives when they're able to do that.”“… One of the things that I've had to unlearn is people pleasing tendencies, and I think that came out of this feeling of I have to be a certain way in order to be loved, in order to not be abandoned.  And,  there was a period of time when I felt like, okay, I've gotta show up a certain way.  Which first of all, is exhausting. And second of all, led to other things like, I wasn't honoring myself. I wasn't checking in with myself first. I might have been saying “yes” to other people before deciding whether it was something I wanted to say yes to. "You can learn more about Tanya and, schedule a a complimentary Discovery session at  GroupWithTanya.com or  TanyaCole-Lesnick.com. What came up for you as a result of this conversation?  Let Linda know by going to Normal-Lies.com and leave a review.  Linda reads every one and every month, she chooses one review to read on air.  If you have a question or a topic you'd like addressed on an upcoming episode, go to Normal-Lies.com and click the contact page to send Linda a message.Be sure to follow Linda on Facebook, Instagram, Twitter, and Linked In.

Welcome to this week's episode of the Rock Yo Bod Pod podcast. I am SO excited to share this conversation with you all — we are joined by Tanya Cole-Lesnick, LCSW. Tanya has been a psychotherapist since 1995. She received her master's degree in social work from New York University after group therapy changed her life. She has extensive experience in outpatient hospital mental health, private practice, and wellness center settings. In this episode, we explore the importance of group therapy and some common misconceptions surrounding group therapy, as well as the opportunities in various care settings. Through these conversations we are reminded to be our own best advocates, continually checking in with ourselves in order to avoid burnout and embrace our best selves. We are so lucky Tanya was able to join us! Follow Tanya:@tanyathetherapisthttps://www.tanyacole-lesnick.com/Follow Hayden:@rockyobodpod@rockyobody__@haydenmitzlaff Follow the collaborative playlist:https://open.spotify.com/playlist/7zoJBWr6khzNf7aCT72Bg5?si=a2569ced58e04954

Group therapy allows people to listen to other people's life experiences, receive support and get encouraged. Professional psychotherapists offer both group and individual sessions. Group therapy deals with specific health concerns such as depression and anxiety. In today's episode, Shayn De Mur is joined by Tanya Cole Lesnick, a professional psychotherapist and coach. She emphasizes the importance of aligning your inner and outer self to live a peaceful life. Tune in! During this episode, you will learn about; [00:01] Introduction to episode [00:25] Tanya Cole Lesnick's bio [01:42] Tanya's journey to becoming a psychotherapist and coach [04:59] The power of group therapy and why people are afraid of it [08:01] Advise for introverts [11:13] The meaning of living in alignment with your truth [13:59] Consequences of not honoring yourself [16:07] Recommended resources [18:15] Books recommended [20:40] How to connect with Tanya online Online resources mentioned; Tanya's website; https://www.tanyacole-lesnick.com/ Psychology Today; https://www.psychologytoday.com/intl Pace group; https://pace.group/ Books mentioned; Untamed by Glennon Doyle On Being Human by Jennifer Pastiloff Love the show? Subscribe, Rate, Review, Like, and Share! Let's Connect! Connect with Tanya Cole on the following; Website: https://www.tanyacole-lesnick.com/ Instagram: https://www.instagram.com/tanyathetherapist/ Tiktok: https://www.tiktok.com/@tanyathetherapist Connect with Shayn De Mur on; Website: https://www.zenbitespodcast.com/ Twitter: https://twitter.com/shayndemur Instagram: https://www.instagram.com/shayndemur/ YouTube: https://www.youtube.com/c/ZenBites

Tanya Cole-Lesnick has been a psychotherapist (licensed clinical social worker) and coach since 1995. She received her master's degree in social work from New York University after group therapy changed her life. She has extensive experience in outpatient hospital mental health, private practice, and wellness center settings. From those experiences over the years she has identified her most important focus—helping people to clear energetic clutter so they can focus on what matters most to them. She does this by helping clients to access and honor their truth, to change habits that don't serve them, and to heal faulty narratives so that they are living in alignment inside and out. Her work revolves around a combination of intimate therapeutic groups and individual sessions, as the sharing of inner worlds and being human together in a safe space and a chance to process whatever comes up separately until clients are ready to share those details in the group is an incredibly powerful combination that leads to lasting transformation. Contact Tanya Cole-Lesnick: My website is www.tanyacole-lesnick.com (also www.groupwithtanya.com) where people can watch the 10-minute documentary of my story of transformation. I also offer free discovery sessions for people interested in exploring group with me. I post content on Instagram and TikTok, with the same handle for both @tanyathetherapist (all one word). On instagram I do a weekly live called Tuesdays with Tanya where I focus on a different topic each week. I'm creating new content and offerings and asking people to answer the question “If you had the energy (time, money, resources, courage, confidence…) to do anything you wanted, what would it be? And do you even know?” Created a dedicated email address for answers at ifihadtheenergy@gmail.com Dr. Kimberley Linert Speaker, Author, Broadcaster, Mentor, Trainer, Behavioral Optometrist Event Planners- I am available to speak at your event. Here is my media kit: https://brucemerrinscelebrityspeakers.com/portfolio/dr-kimberley-linert/To book Dr. Linert on your podcast, television show, conference, corporate training or as an expert guest please email her at incrediblelifepodcast@gmail.com or Contact Bruce Merrin at Bruce Merrin's Celebrity Speakers at merrinpr@gmail.com 702.256.9199 Host of the Podcast Series: Incredible Life Creator Podcast Available on... Apple: https://podcasts.apple.com/us/podcast/incredible-life-creator-with-dr-kimberley-linert/id1472641267Spotify: https://open.spotify.com/show/6DZE3EoHfhgcmSkxY1CvKf?si=ebe71549e7474663 and on 9 other podcast platforms Author of Book: "Visualizing Happiness in Every Area of Your Life" Get on Amazon: https://amzn.to/3QplQKB Website: https://www.DrKimberleyLinert.com Please subscribe, share & LISTEN! Thanks. incrediblelifepodcast@gmail.com Social Media Links LinkedIn: https://www.linkedin.com/in/dr-kimberley-linert-incredible-life-creator/Facebook: https://www.facebook.com/kimberley.linert/Instagram: https://www.instagram.com/drkimberleylinert/gTwitter: https://twitter.com/LifeKimberleyTumblr: https://www.tumblr.com/settings/blog/incrediblelifecreatorPinterest: https://www.pinterest.com/lifekimberley/_saved/

This episode features an important discussion of what therapy actually looks like and how it works. My guess is Tanya Cole-Lesnick who is a psychotherapist and coach that also runs a group therapy program. Questions this episode will answer: -What is group therapy and how does it work? -Why is discomfort necessary for transformation? -What is the difference between coaching and therapy? -How can having a therapist on a wellness team benefit you? Whether you are curious about group therapy or individual therapy, are looking at how to get more out of your coaching experiences, or just want your life to be better, this episode has something for you. There is a real conversation around what to really expect in therapy. Connect with Tanya Cole-Lesnick: https://www.instagram.com/tanyathetherapist/ https://www.tiktok.com/@tanyathetherapist Resources: https://www.tanyacole-lesnick.com/ Telepsychiatry from Dr. Goodwin: AskDrGoodwin.com Feel Better: 5 Tips for Overcoming Anxiety coaching guide: www.FeelBetterBonus.com About Tanya Cole-Lesnick: Tanya Cole-Lesnick has been a psychotherapist (licensed clinical social worker) and coach since 1995. She received her master's degree in social work from New York University after group therapy changed her life. She has extensive experience in outpatient hospital mental health, private practice, and wellness center settings. From those experiences, over the years she has identified her most important focus—helping people to clear energetic clutter so they can focus on what matters most to them. She does this by helping clients to access and honor their truth, to change habits that don't serve them, and to heal faulty narratives so that they are living in alignment inside and out. Her work revolves around a combination of intimate therapeutic groups and individual sessions, as the sharing of inner worlds and being human together in a safe space and a chance to process whatever comes up separately until clients are ready to share those details in the group is an incredibly powerful combination that leads to lasting transformation.

My guest for this episode is psychotherapist and coach, Tanya Cole-Lesnick. She has been involved with this work for over 27 years. In her practice that centers around group work, she believes in helping her clients achieve inner and outer alignment so that they can lead lives which honor themselves and truly light them up.In this wonderful episode Tanya helps us understand:*achieve inner and outer alignment.*navigate life's transitions.*regulate our emotions and our nervous system.*give yourself permission to enjoy life's simple pleasures.*get started on the journey to inner healing and inner work.*clear energetic "clutter."Let's continue the conversation on Instagram and Facebook. Follow me @jeanettemeliancoachingVisit my website at:www.jeanettemelian.comTo learn more about Tanya, follow her on Instagram @tanyathetherapist or visit her website www.tanyacole-lesnick.com

hi guys! in this week's episode, i'm so honored to announce i got the chance to chat with Tanya Cole-Lesnick, a psychotherapist and coach. we touch on setting boundaries, breaking the people pleasing cycle, how to approach difficult conversations, finding joy in everyday life, & more. enjoy & dont forget to tweet/ig story me a screenshot of you listening! *also so sorry the audio isnt 10/10! this is my first virtual interview also merc retrograde vibes lol so im still learning, thank you for your patience and support. check out Tanya! https://www.tanyacole-lesnick.com/ https://www.instagram.com/tanyathetherapist/ https://www.tiktok.com/@tanyathetherapist LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae FOLLOW ME ON TIKTOK: http://tiktok.com/@stellaraeherself join my discord server! https://discord.gg/9D8M7QXynM my GoodReads: https://www.goodreads.com/user/show/10449999-stella-rae MERCH: http://bit.ly/stellaraemerch follow me on IG http://instagram.com/stella.rae follow me on twitter http://twitter.com/stellarae support the podcast! http://anchor.fm/stella-rae/support support the podcast! use this amazon link when making purchases http://amzn.to/2u0WGeR my fav books/products/health: www.amazon.com/shop/stellarae listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9 listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182 #StellaRaePodcast --- Send in a voice message: https://anchor.fm/stella-rae/message

This week, JAM talks with Tanya Cole-Lesnick, a therapist who does both individual and group sessions and who pioneered “The One Agreement,” a shorthand she uses with patients to help them live more wholly. She speaks to the differences between different kinds of session and why she approaches each the way she does as well as why she chooses to approach either at all. This is also the penultimate episode of Mental Health Check-In. We want to think all our listeners for healing with us. The next episode will be the final episode where we will make our final, formal goodbyes. Thank you. --- Send in a voice message: https://anchor.fm/mental-health-check-in/message

Ep.55 Is group therapy effective? With Tanya Cole-Lesnick, L.C.S.W.   Are you thinking about taking the leap into group therapy, wondering if group therapy is even effective?   You are not alone. That can be a scary step, even for the seasoned therapy client.   So stick around, because in this episode of the Mental Health Toolbox, we are taking a deep dive into the topic of group therapy, with seasoned group therapist, Tanya Cole-Lesnick.  

Did you say group therapy? Today Sarah is joined by Tanya Cole-Lesnick who completely changes her perspective on group therapy and aligning with yourself. “You don't go chasing your dream life, you just live it!” Tanya's Links Website: https://www.tanyacole-lesnick.com/ TikTok: https://www.tiktok.com/@tanyathetherapist Instagram: https://www.instagram.com/tanyathetherapist/ Connect with me! Website: https://www.sarahebaus.com/ Podcast Instagram: https://www.instagram.com/attainablepodcast/ Sarah's Instagram: www.instagram.com/sarahebaus TikTok: https://www.tiktok.com/@sarahebaus --- Send in a voice message: https://anchor.fm/sarah-baus/message

Women's Health, Wisdom, and. . . WINE!  is a weekly conversation with practitioners, providers, patients, and healers about complex reproductive medicine and women's health challenges, the value of an integrative approach to these challenges, many of the women's health topics you're already thinking about but uncomfortable talking about, and my personal favorite. . . WINE!Depending on the nature of your concern, group therapy can be an ideal choice for addressing your challenges and making positive changes in your life.Group therapy involves one or more psychotherapists who lead a group of roughly five to 15 patients. Typically, groups meet for an hour or two each week. Some people attend individual therapy in addition to groups, while others participate in groups (or individual therap only.Many groups are designed to target a specific problem, such as depression, obesity, panic disorder, social anxiety, chronic pain or substance abuse. Other groups focus more generally on improving social skills, helping people deal with a range of issues such as anger, shyness, loneliness and low self-esteem. Groups often help those who have experienced loss, whether it be a spouse, a child or someone who died by suicide.Benefits of Group TherapyA support network and a sounding boardAccountabilityPerspectiveDiversityRealizing... you're not aloneJoining a group of strangers may sound intimidating at first and group therapy provides benefits that individual therapy may not be able to provide. Group members are almost always surprised by how rewarding the group experience can be.About Tanya:Tanya Cole-Lesnick has been a psychotherapist (licensed clinical social worker) and coach since 1995. She received her master's degree in social work from New York University after group therapy changed her life. She has extensive experience in outpatient hospital mental health, private practice, and wellness center settings. From those experiences over the years, she has identified her most important focus—helping people to live lives that light them up. She does this by helping clients to access and honor their truth, to change habits that don't serve them, and to heal faulty narratives so that they are living in alignment inside and out. Her work revolves around intimate groups as the sharing of inner worlds and being human together in a safe space is what she finds to be the most powerful way for lives to transform.Resources Mentioned:Group DocumentaryConnect with Tanya:WebsiteInstagram (@tanyathetherapist)TikTok (@tanyathetherapist)The podcast's hashtag is #nourishyourflourish. You can also find our practice on the following social media outlets:Facebook: The Eudaimonia CenterInstagram: theeudaimoniacenterTwitter: eu_daimonismFor more reproductive medicine and women's health information and other valuable resources, make sure to visit our website.

How are the patterns in our lives keeping us from achieving our goals?Tanya Cole-Lesnick has been a psychotherapist and coach since 1995. She received her master's degree in social work from New York University after group therapy changed her life.In our conversation, we talk about the power of group therapy and how working in group can help us uncover so many hidden lessons about ourselves. We also discuss how we can get unstuck when working toward our goals, breaking through the generational patterns that have been embedded in us, and how we can get in alignment and stop getting in our own way.If you enjoy this episode, please feel free to rate and review the podcast on whatever app you're listening on, and share with a friend!CONNECT WITH TANYAWebsite and Documentary: https://www.tanyacole-lesnick.com/Website: https://www.groupwithtanya.com/Instagram: https://www.instagram.com/tanyathetherapist/TikTok: https://www.tiktok.com/@tanyathetherapist/CONNECT WITH THE SHOWWebsite: WellnessAndWanderlust.netInstagram: www.instagram.com/wellnessandwanderlustblogFacebook: www.facebook.com/wellnessandwanderlustblogTwitter: www.twitter.com/moses_saysOUR SPONSORThis episode is brought to you by Vivoo. Use my code VALERIE20 for 20% off your purchase of Vivoo self-tracking sticks.Website: https://www.vivoo.ioPodcast Episode: https://wellnessandwanderlust.net/2021/03/25/ep-26-optimizing-our-health-through-biohacking-with-miray-tayfun/--- Send in a voice message: https://anchor.fm/wellnessandwanderlust/message

SIGN UP FOR THE APP Eager for more tools and resources to help you find your fierce? Now you can access additional content across the four content pillars using the Fierce Lab app. Premium subscribers get access to articles, guides, checklists, video content, and workshops, as well as exclusive events for members only. Group and individual therapy can provide the support you need to navigate life's struggles or identify how to level up and become the best version of yourself. In this episode, Tara and Tanya Cole-Lesnick, a psychotherapist and coach, discuss what it looks like to explore your mental health and self-care with the support of individual and group therapy sessions. Tanya shares how to determine which setting is best for you, identify the physical and emotional symptoms that help you understand when to seek out help, and how to find a therapist that is the perfect fit (for both your lifestyle and your bank account). It's about exploring your internal world. For Tanya, becoming a psychotherapist and coach was not always part of her career plan. She decided to make the switch from graphic design to psychotherapy after experiencing individual and group therapy as a client. Tanya's experience and transformation were so powerful that she was inspired to dedicate her career to creating a safe space for others to make connections and talk about their internal worlds. Choosing between individual and group therapy The therapy environment you choose can mold the experience you have. Tanya walks through the benefits of working with a professional therapist one-on-one who listens to you and understands your perspective. She also covers how group therapy can make way for really organic conversations that can present unique opportunities for self-discovery. The signs that it's time to seek therapy Whether you are experiencing a time of crisis or a season of success, therapy can support you in all stages of life. In this episode, Tanya uncovers: - the physical and emotional symptoms that help you identify when seeking therapy could be the best solution for you; - how to sign up for sessions without feeling shame or intimidation; - the areas of life therapy can help you work on--including relationship issues, wanting more out of life, overcoming overwhelm, and navigating life after the pandemic. Tanya even touches on accessible self-care methods that you can start today, such as journaling and breathing techniques, to explore your emotions deeper. FOLLOW FIERCE LAB Follow Fierce Lab on Instagram or LinkedIn for the latest updates. Please be sure to SUBSCRIBE, REVIEW, and SHARE Fierce Lab with women looking for community and tools for leveling up.

SIGN UP FOR THE APP Eager for more tools and resources to help you find your fierce? Now you can access additional content across the four content pillars using the Fierce Lab app. Premium subscribers get access to articles, guides, checklists, video content, and workshops, as well as exclusive events for members only. Group and individual therapy can provide the support you need to navigate life's struggles or identify how to level up and become the best version of yourself. In this episode, Tara and Tanya Cole-Lesnick, a psychotherapist and coach, discuss what it looks like to explore your mental health and self-care with the support of individual and group therapy sessions. Tanya shares how to determine which setting is best for you, identify the physical and emotional symptoms that help you understand when to seek out help, and how to find a therapist that is the perfect fit (for both your lifestyle and your bank account). It's about exploring your internal world. For Tanya, becoming a psychotherapist and coach was not always part of her career plan. She decided to make the switch from graphic design to psychotherapy after experiencing individual and group therapy as a client. Tanya's experience and transformation were so powerful that she was inspired to dedicate her career to creating a safe space for others to make connections and talk about their internal worlds. Choosing between individual and group therapy The therapy environment you choose can mold the experience you have. Tanya walks through the benefits of working with a professional therapist one-on-one who listens to you and understands your perspective. She also covers how group therapy can make way for really organic conversations that can present unique opportunities for self-discovery. The signs that it's time to seek therapy Whether you are experiencing a time of crisis or a season of success, therapy can support you in all stages of life. In this episode, Tanya uncovers: - the physical and emotional symptoms that help you identify when seeking therapy could be the best solution for you; - how to sign up for sessions without feeling shame or intimidation; - the areas of life therapy can help you work on--including relationship issues, wanting more out of life, overcoming overwhelm, and navigating life after the pandemic. Tanya even touches on accessible self-care methods that you can start today, such as journaling and breathing techniques, to explore your emotions deeper. FOLLOW FIERCE LAB Follow Fierce Lab on Instagram or LinkedIn for the latest updates. Please be sure to SUBSCRIBE, REVIEW, and SHARE Fierce Lab with women looking for community and tools for leveling up.

Tanya Cole-Lesnick has been a psychotherapist (licensed clinical social worker) and coach since 1995.  She received her master's degree in social work from New York University after group therapy changed her life. She has extensive experience in outpatient hospital mental health, private practice, and wellness center settings. From those experiences over the years she has identified her most important focus—helping people to live lives that light them up. She does this by helping clients to access and honor their truth, to change habits that don't serve them, and to heal faulty narratives so that they are living in alignment inside and out. Her work revolves around intimate groups as the sharing of inner worlds and being human together in a safe space is what she finds to be the most powerful way for lives to transform. Tanya's Instagram Tanya's TikTok https://www.tanyacole-lesnick.com/      

We are joined by therapist Tanya Cole-Lesnick to delve into all things group therapy as a transformation tool for working on our mental health in this uplifting conversation. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. You can now join our Subscription on Apple Podcasts to support the show and get new episodes ad free… Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE

FEATURED GUESTS: Tanya Cole-Lesnick, LCSW PLLC, has been a psychotherapist (licensed clinical social worker) and coach since 1995. She received her master's degree in social work from New York University after group therapy changed her life. She has extensive experience in outpatient hospital mental health, private practice, and wellness center settings. From those experiences over the years she has identified her most important focus—helping people to live lives that light them up. She does this by helping clients to access and honor their truth, to change habits that don't serve them, and to heal faulty narratives so that they are living in alignment inside and out. Her work revolves around intimate groups as the sharing of inner worlds and being human together in a safe space is what she finds to be the most powerful way for lives to transform. LISTEN & LEARN: The importance of finding your growing edge when marketing your practice. How video can accelerate your ability to build and connect with a community of clients. Offering an ongoing therapy group with a commitment of a month participation can allow you to build a cohesive group over time. Why offering a complimentary discovery call is beneficial for both you and the potential client when offering group therapy services. RESOURCES MENTIONED ON THE SHOW: Follow on Instagram/TikTok for free content + notification of upcoming Instagram and TikTok Lives https://www.tiktok.com/@tanyathetherapist https://www.instagram.com/tanyathetherapist www.tanyacole-lesnick.com free discovery sessions if interested in my Seekers Circle Groups are available there & her upcoming documentary short. InShot App https://inshot.com/

Today on the podcast, we are joined by Tanya Cole-Lesnick as we discuss the power of connection, vulnerability, and transformation. Tanya has been a psychotherapist and coach since 1995. She received her master's degree in social work from New York University after group therapy changed her life. She has extensive experience in outpatient hospital mental health, private practice, and wellness center settings. From those experiences over the years she has identified her most important focus—helping people to live lives that light them up. She does this by helping clients to access and honor their truth, to change habits that don't serve them, and to heal faulty narratives so that they are living in alignment inside and out. Her work revolves around intimate groups as the sharing of inner worlds and being human together in a safe space is what she finds to be the most powerful way for lives to transform. To connect with Tanya: Website @tanyathetherapist With love, G

n today's episode, I speak with Tanya Cole-Lesnick, LCSW and coach since 1995. Tanya's practice focuses on group therapy, and how the power of group can transform our therapy experiences. She has extensive experience in outpatient hospital mental health, private practice, and wellness center settings. From those experiences over the years she has identified her most important focus—helping people to live lives that light them up. She does this by helping clients to access and honor their truth, to change habits that don't serve them, and to heal faulty narratives so that they are living in alignment inside and out. Her work revolves around intimate groups as the sharing of inner worlds and being human together in a safe space is what she finds to be the most powerful way for lives to transform.   Follow Tanya on Instagram @tanyathetherapist.   To learn more about our groups, including our upcoming DBT groups in April, visit our website at www.taproottherapynyc.com.  

Imagine if your family could talk about conflict in a way where everyone involved felt heard, cared for and supported; with each of you joined by your own therapist, who brings compassion and respect for everyone involved. Gennifer and Noreen talk to Tanya Cole-Lesnick, LCSW-R, an expert in navigating family dynamics, about The Nest — an incredibly supportive and nurturing opportunity innovated at The Lighthouse Retreat & Wellness Center located in Croton-on-Hudson, NY.  We chat about The Nest as an integrated family therapy experience that offers an alternative to more traditional programs. Some of their tools include: ⭐