Running With Foreign Podcast

ON THIS EPISODE I GOT THE CHANCE TO CHOP IT UP WITH THE BRO REASONS BROWN TO TALK ABOUT HIS PASSION FOR ART AND INSPIRING THE YOUTH THRU ART ANS FASHION. ALSO THE LITOPICS DISCUSSION FROM ART BOWL TO RECAP THE CIAA BASKETBALL TOURNAMENT.

After a long one year away from talking to you guys I'm back!! On this episode I giving an explanation on why I was gone and talked about how trash my 2024 was and giving insight on how I'm bettering my life in 2025. Also some slight Litopics such as Trump getting ready for his second term in office, Fox Sports scandal that is going on with Joy Taylor, lastly of course I would be talking about my Knicks doing their thing.

The long awaited episode is finally out now!! On this episode I interview @jillian_highsmith_ Owner of the @thewhatsnextproject_ to talk about the foundation on why she started this project and her upbringing from Toledo, OH to Charlotte, NC. Also to talk about her events she has planned for the city. Also we get into these Litopics --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode talks about me being away for six months and what I was doing while I was away. As well as reintroducing myself to the world in case y'all forgot who I was. Also Litopics for y'all as well.

First episode of 2022 and I going to chop it up with you guys about my up and down 2021 and just how I feel about the new year. Also going to reflect on who Dr. Martin Luther King Jr means to me? To celebrate on his day.

On this episode I got to chop it up with my Cool Joe brother Stretch about just the NBA top 75 List, Recap the first week of the NBA Season, as well as reviewing all 30 of the NBA City Jerseys that was released. Also recapping Part 1 of 2 of JCSUHC21.

AFTER THE LONG BREAK WE ARE BACK WITH A NEW SEASON OF THE PODCAST. THIS EPISODE I GET TO CHOP IT UP WITH MY SIS AZHA MCNEIL TO TALK ABOUT HER @preteepb LINE AS WELL AS HER EVENT TO PROMOTE BREAST CANCER AWARENESS TO HONOR HER MOTHER AS WELL AS LIFE BEING A MOTHER. ALSO WE TAPPING IN TO THOSE LITOPICS! SEASON 4 IS UP AND ITS STUCK! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this episode I got the opportunity to chop it up with Shondee Galloway Co Owner and General Manager of Litt Lizzy Farms to talk about why she wanted to build an hemp farm with products that is Natural and Cannabis based. As well as why is it important to take care of your health. Also we will get into our LiTopics from the Earthquake in Haiti, Delta Variant, ShariCarri Richardson and NFL season Preview. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode I got to speak with Justin Brown, Life insurance agent for Family First Life and Motivational Speaker to speak on why is it important to have life insurance and how to create sustainable amount of income. Also why he wants to motivate other thru social Media. We also tapped in to Litopics discussion for the week from Athletes dealing with mental health, The Lox vs Dipset Verzuz Battle and Homecoming season! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this episode I got to chop it with Hassan owner of Gainzzz Fitness to talk about his love for being a personal trainer and also going back to his roots on how he got started into bodybuilding. And to talk about his new book “Why Everyone needs to have a Personal Trainer” --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this episode I got to chop it up with Akosua Cassaberry. We talked about the process of becoming an editor and why she wanted to go in that realm. As well as promoting her new book “Why Every Pregnant Women Should Write A Book” Also we will tackle these LiTopics for the week such as Migos new album “Culture 3”. Juneteenth and why is it important to celebrate it. And look ahead to the BET Awards. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this episode I got to chop it up with Stretch from the Cool Joes to get into these sports topics from NBA Playoff Preview, WNBA 25th Season, as well as the NFL Schedule Released. Also tapped in to JCOLE new album and give y’all a sneak preview of the Cool Joes Episode part 2. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this episode I got to chop it up with Trevor Cassaberry CEO and owner of Cassaberry Consulting to talk about his business and why he chose to teach the community on how to make your business better, better investments to your money and to be a better Negotiate of your profits. Also we will talk about his new book “For The Hustler” as well as we get into our LiTopics. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this episode I talked about my SneakerBall theme Bday party how the turn up was so litt all the vibes was there and of course a fight broke out at least after the party was over! Then I will get into my Litopics for the week; FedEx Shooting In Indianapolis, RlP Black Rob, Knicks 6 in a row and Method Man v RedMan Verzuz Battle. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this episode I shared my experience with having Covid 19 and how I was feeling spending 14 days at home in isolation and give tips how to beat it and things that you should do. Also got into some Litopics from the police shooting in Minnesota to the death of DMX as well as talking about The Chi, Wrestlemania and Army officer getting pepper spray by police. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On the long awaited season 3 premiere I get to chop it up with Mireya Esquivel to talk about her Mexican heritage as well as her time in the news industry. Also getting to talk about her experience being an minority at an HBCU. Also we dive into LiTopics for the week, from talking about the George Floyd trail to Lil Nas X “Satan Shoe”. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Litopics part of the podcast includes Trey Songz getting arrested, JuneBug and Then and Now Challenges, Kobe Bryant 1 year Death Anniversary, HBO show Insecure calls it quits and I put both Jada and Brooklyn to the challenge as I ask questions about how well they know each other.

On the Season 2 Finale of the Running with Foreign Podcast I got to chop it up with Brooklyn Miller and Jada Haynes both JCSU class of 2017 getting to talk about how they first met, fun moments together as well as embarrassing moments. Also get into what makes a best friend and how can you talk it out with your friend if your ever in a situation.

This week I got to chop it up with my good brother Bernard Smith. JCSU class of 2017 graduate working as a software engineer at Microsoft talks about the importance of giving back to his community thru STEM and talk about technology during the Pandemic. Also our LiTopics from the week. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this episode I got to chop it up with another member of Fawrout Boze The Bambino. Born and raised in Buffalo, NY he comes to Charlotte to get his battle rap career off the ground as we talk about his start in the game and previews his next opponent. Also our LiTopics session of the show. From The Inauguration to the death of Hank Aaron. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this Episode I finally got to chop it up with my good sister Amina Mamaty to talk about life in Paris being an African descent and how moving to the United States changed her. Also talked about being a producer and starting her new ventures in her business and music. Check out the Litopics as well as we talk about Honoring MLK, Trump impeach for the second time, Ashanti v Keyshia Cole and the Buss It Challenge. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this first episode of 2021 of the Running With Foreign Podcast I get to chop it up with one of the hottest battle rappers out of Charlotte, Zay has been on URL, RBE, King of the Dot and Carolina Premier Battle League. We talk about why he wanted to get into battle rap as well as what he has in store for 2021. Also we will get into Litopics with the NFL playoffs, URL 2021 and events happening in DC. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This special episode is talking about how my 2020 went in a nutshell with everything that happen being being in a pandemic to the lives we lost.

On this the final episode of 2020 I got to chop it up with Vauda Flint. An radio personality and host of YKTV with V as well as works with the #1 Real Estate agency in Mecklenburg County Keller Williams Southpark. We get to talking about double standards in relationships and in the workplace and what solutions can work and how do the ladies overcome that stigma. Also we will tap in to our LiTopics with NBA Season Preview, Second stimulus check and Final part of 2020 the year in review. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

ON THIS EPISODE I GOT CHOP IT UP WITH MY GOOD SISTER SHATEEKA BECKLES OWNER OF SAVAGE N SLAY TO TALK ABOUT WHY SHE WANTED TO START HER HAIR BUSINESS AND HOW TO KEEP YOUR HAIR LAID!! ALSO WE WILL TAP IN TO OUR WEEKLY LITOPICS SEGEMENT FROM RECAPPING THE VERZUZ BATTLE BETWEEN E-40 AND TOO SHORT AND ALSO GET INTO THE FIRST PART OF THE 2020 RECAP. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this episode I’m chopping it up with Tranay Coleman owner of TXC Clothing to talk about her love for fashion and why she chose to get into the field, as well as talk about how her brand got off the ground and why is it so important to keep the dollar in Black owned clothing. As well our LiTopics discussion for this week from the cancellation of Ashanti v Keyshia Cole to the Passing of Debo. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this episode I get to chop it up with none other than my good sister Brittany Rowe to talk about her being a Caucasian woman in a HBCU, her experience at Johnson C Smith and being a member of Zeta Phi Beta Sorority Incorporated. Also talk about should their be a cultural change in letting the minority come to an HBCU and join D9 Organization. As well as we get into the Litopics for this week. So y’all tune in to this great discussion. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this Episode I’m chopping it up with my guys, my brothers Ness, Stretch and Rich the members of the Cool Joes. We going to talk about how the group came about, our experience traveling together and the brotherhood. Also tap in about the NBA Draft and What we are thankful for? Tap in this is a fun discussion and entertaining episode!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

AFTER A LONG TWO WEEK HITAUS WE BACK WITH AN ALL NEW EPISODE OF THE PODCAST. THIS EPISODE I GOT TO CHOP IT UP WITH MY GOOD SISTER JOCELYN SWAIN. WE WILL BE TALKING ABOUT HOW SHE BECAME A FINANCIAL LITERACY GURU AND GIVE TIPS ON HOW TO GET YOUR CREDIT BACK IN SHAPE AND ALSO TALK ABOUT THE PERFECT PEOPLE PODCAST AS WELL AS OUR LITOPICS WITH SPECIAL GUEST AMBER QUATTLEBAUM. FROM RECAPPING THE VERZUZ BATTLE BETWEEN GUCCI V JEZZY, DEATH OF BOBBY BROWN JR, FRESH PRINCE 30 YEAR REUNION! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this Episode I got to have a conversation with my good sister Faith Zingoni about why she wanted to start her own real estate consultant company, as well as she gives tips on how to live your best life. Also talks about her new book “The 7 Secret Keys: To Transform Your Life and Level Up” and we dive in to the LiTopics for this week so y’all tune in!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this episode I chop it up with Kevin Nahai about his struggles with the decisions he made in his life from toxic relationships to dealing with his demons and now he’s a motivational speaker and life coach and wants to drop gems on how to keep it real with yourself and give advice on how to win in life. Also dive in to our LiTopics for the week on the night before Election Day, NFL Week 8 Recap, and Walter Wallace Jr. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this weeks episode I got to chop it up with two of my Line Brothers Johnta Wilson and DaRon Spence about being African American men in the LGBTQ community. From knowing the age when they felt comfortable about their sexuality to the stereotypes of an Gay man. Also talk about their experiences at JCSU and what they are up to now. Also we dive into our LiTopics for the week from the final debate, to the horrific events going on in Nigeria, also TI v Jezzy and Looks that was going to be serve at JCSUHC20. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On the season two premiere episode I get to chop it up with Shawn Burke owner of SVN Shades talks about her brand and why she was inspired to get started, also talk about her YouTube channel. As well as we dive in to “Lit Topics (Current Events) as we talk about IPhone 12, Verzuz Season 2 and Hoco Szn. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

It’s only appropriate that we are in October and me having to end Season 1 of the podcast on this positive high to have a guest who has survived breast cancer! So in this episode’s Season Finale I will be chopping it up with Latoya Abney to talk about her journey, how she beat breast cancer and to talk about how can you prevent breast cancer as well as to educate others about breast cancer awareness. Also we will dive in to current events so tune in on the Season Finale of the podcast!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

So you want to know how to meal prep and get your body right for next summer? On this episode I get to chop it up with my good brother and owner of Fat to Fit Meal Prep Rontavius Allen as he gets into his method of exercises to get you ready to hit the beach next summer and also how he started his weight loss journey and tips on meal preparation. Also we will tackle current events topic such as the presidential debate. Recapping NFL Week 4 and going over the Nominations for this years BET Hip Hop Awards. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this Episode I got to have a conversation with Alexis Howell about her experience at Johnson and Wales University in Charlotte, NC and got to talk about her time there and how it’s different from an HBCU. Also get to talking about her YouTube channel LavishLexiTV and the content she is going to put out for the people. Also get into current event topic with special guest Lexi. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Talking about the late Pearl Cummings Parent Coordinator at the High School for Service and Learning. Memories I have of her and how she played a role in my life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this Episode I had my guest Caleb Carter talk about his battle with Anxiety and Depression. How’s he’s handling it and how you can find help. Also we get into talking about his experiences at JCSU. Also get into Current events topics such as Week 2 of the NFL season, NBA Playoffs and 19 year anniversary of 9/11. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this episode I got the opportunity to have a conversation with H.V Dani about why she wanted to pursuit a music career. Also get into talking about her EP “Recovered” and now becoming a new mother and how that has changed her life. Also we get into Current Events topics with special guest Celeste Wade from Verzuz battle with Patti Labelle vs Gladys Knight, 19th anniversary of 9/11, The NFL is Back, Breana Taylor New Documentary and P Valley season Finale and Power Book 2: Ghost. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this Milestone episode of the Running with Foreign Podcast I get into having a conversation with Chana Beans about why she got into the real estate business as well as dropping gems on how to become an homeowner and how to get in the field to become a realtor. Also get into her other line of work as a makeup artist and talk Current events such as Recapping the Brandy vs Monica Verzuz Battle and talking about the Late Chadwick Boseman. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this Episode I have a conversation with my dear friend Brittany Valentine. An Court Clerk for the Bronx District Attorney talks about why she wanted to pursue a career in her field, and also talk about her Day to Day duties as a court clerk. We also tap in to current events where we get into a preview of the Verzuz battle between Brandy and Monica and the shooting of Jacob Blake. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this Episode I had a conversation with Kenya Crocker. A Career Counselor at Central Piedmont Community College talking about how she’s dealing to work during Covid and why is her job important to her and her thoughts about students returning to campus. Also we have Current events segment such as Kamala Harris accepting her nomination as a candidate of becoming Vice President of the United States and An NFL hopeful gets Cut! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this Episode I had a conversation with Amber Quattlebaum about Relationships and Tips on how to love your companion and finding your new boo. Also current events topics features WAP and Earthquake in the Carolinas. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this Episode I had my conversation with Lex Bibbs owner of Smiff Merch and got into detail about why he started the brand and how is the brand excelling today. Also tapped into why is it important to Keep The Money On The Ford campaign! As well as the current event topics!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this Episode I got the chance to speak with Fola Babarinde. She’s a writer, student, active in the US Navy and Community advocate for mental health and trauma informed care. We dive into why she wanted to be in this field, as well as the one time herself having to deal with someone going thru it and tips to maintain your health. We also go into our current event topics from Why TikTok being banned in the States, to our favorite 90s Black sitcoms coming back to Netflix, and preview the upcoming Verzuz Battle with Rick Ross vs 2Chainz!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this Episode I have the chance to talk to Kaleem Slayton, an entrepreneur, Mentor, podcaster and Author of his new book “From Potential to Purpose” 29 principles to help you identify your purpose in life. I spoke to him about his new book, also his podcast “Speak Your Peace” also dive in to current event topics and this week we dive into the Verzuz battle with DMX vs Snoop Dogg, Rep. Congressman the late John Lewis, and NBA Restart. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this Episode my guest Terrell McCrae CEO of his Nonprofit organization Building Strong Mindsets talks about the importance of Mentorship and why is it important to him. Also we dive into Where we are as people Vs Where we should be a series of topics that discuss where we are as a country and where we need to be as a whole. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this Episode I talk about the Karens of the USA feel the need to ruin African-Americans lives over nothing and feel the need to use their white Privileged everywhere!! Also I recap URL (Ultimate Rap League) and its Night Of Main Events card over the weekend. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Introduction of myself and the show talking about everything that will happen on this podcast. From Current Events to everything that is happening in our communities. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app