Sober Shockingly

Guys welcome to season 2 and the first live recording!In this episode we talk about peace, friendships, accountability, and everything in between. Reminder you can always change. You're not stuck. We're constantly evolving. Unlearning bad behaviors can happen in your thirties. Accountability and honesty are a gift. Other people's opinions are none of your business. Peace is a choice. You never know what someone is going thru. If you liked today's episode make sure to rate review and comment. Follow Trina On Instagram: https://instagram.com/TheRetiredPartyGirlThe Retired Party Girl Journal: https://amzn.to/49EDnczSubstance Abuse and Mental Health Services Administration: https://www.samhsa.gov/find-help/national-helpline

In this episode Trina talks about how poetry and spoken word really helped build her confidence and vulnerability in sobriety. Follow Trina On Instagram: https://instagram.com/TheRetiredPartyGirl The Retired Party Girl Journal: https://amzn.to/49EDncz Substance Abuse and Mental Health Services Administration: https://www.samhsa.gov/find-help/national-helpline

In this episode we talk about the dangers of blacking out while drinking. Follow Trina On Instagram: https://instagram.com/TheRetiredPartyGirl The Retired Party Girl Journal: https://amzn.to/49EDncz Substance Abuse and Mental Health Services Administration: https://www.samhsa.gov/find-help/national-helpline

Nic The NA CPA join us in this episode as we dive into sobriety, na drinks, and being a man in the sober space. We also dive into how running can really support your sobriety. Follow Nic on Instagram Here: https://www.instagram.com/thenacpa Follow Trina On Instagram: https://instagram.com/TheRetiredPartyGirl The Retired Party Girl Journal: https://amzn.to/49EDncz Substance Abuse and Mental Health Services Administration: https://www.samhsa.gov/find-help/national-helpline

In this episode we talk all about OCD, Sober Blogging, Sober Retreats, and even relationships where only one partner is sober. Izzy has a refreshing touch on the importance of community and how remarkably complicated it is to explain how peaceful you feel in sobriety. Follow Izzy on Instagram: https://www.instagram.com/sobertopia?igsh=dW9rc25waDVlaDIx Visit Sobertopia's website and learn about retreats here: https://sobertopia.life/ Follow Trina On Instagram: https://instagram.com/TheRetiredPartyGirl The Retired Party Girl Journal: https://amzn.to/49EDncz Substance Abuse and Mental Health Services Administration: https://www.samhsa.gov/find-help/national-helpline

In this episode Liv shows us how chill choosing not to drink can be! Sobriety is not a requirement for your whole personality just a choice you make to positively improve your life. Liv could've accomplished all that she has with alcohol, she just chose not too. Let me tell you more about Liv because she is THE COOLEST. Utilizing her highly engaged online network, Liv unites strangers across New York and the country, organizing vibrant events where "99% arrive solo and 100% leave as friends." Her vision is to bring back "IRL” connections, create 1 million friendships, and decrease loneliness statistics through her events.  Liv not only leverages her influence to cultivate connections but also uses her knowledge of what's culturally relevant to curate events – usually selling out soirees (from theme parties to pickleball, self-defense classes to sound baths) for hundreds of guests in a matter of minutes; and over 30K are on the waitlist. Her goal is to further widen the network and offerings in other cities such as LA, Austin, and Miami.   Liv's reach extends beyond just events – she's tapped into TikTok and social media trends to develop an engaged audience and has proven herself as a tried-and-true influencer with 150K+ followers across platforms. She has collaborated with a variety of high-profile brands: Anheuser-Busch, Bumble BFF, Macy's, Nestlé, REVOLVE, Goldfish, Halo Top, Lyft, Hudson Yards, DKNY & more.  June 7 Hot and Free Coffee: https://www.eventbrite.com/e/june-hot-happy-morning-free-coffee-meetup-tickets-825525076727?aff=erelexpmlt June 6 Girl Dinner: https://www.eventbrite.com/e/hot-girl-dinner-june-6th-tickets-891123292757?aff=erelexpmlt More About Camp Social: https://www.businessinsider.com/adult-sleep-away-summer-camp-make-new-friends-2023-9 Follow Liv on Instagram: https://www.instagram.com/livschreiber?igsh=MWdqeXRsemkydDE4bg== Follow Hot and Social on Instagram: https://www.instagram.com/hotandsocial?igsh=b2Z4YWp5enliYnBi Follow Trina On Instagram: https://instagram.com/TheRetiredPartyGirl The Retired Party Girl Journal: https://amzn.to/49EDncz Substance Abuse and Mental Health Services Administration: https://www.samhsa.gov/find-help/national-helpline

Today's transparent episode is allll about financial health from budgeting, to what you should be saving, to manifesting financial wellness. AJ Schneider is a budget coach, business strategist, and money mindset, expert. She is passionate about showing people that budgeting is the most radical form of $elf-care you can do. AJ started as a starving yogi who was always struggling to get by, formally known as "poor friend" in her upper eastside dwellings in constant fear around her debt and struggled to pay her bills. While she was waiting for all her problems to go away, she figured out she was the answer she was looking for. By changing her mindset around debt, money management, and manifestation, AJ discovered beyond the material that she manifested the love of her life, now husband, by using the magic of money to heal. Her relationship with money was the key to understanding her relationship with herself. She has helped over 300 clients get out of debt and build wealth through personal accountability, vulnerability, and strategic financial planning. Along with her team of 5 coaches, AJ teaches clients how to heal their relationship with money so they can show up in the world authentically and live a life of choice. AJ's mission is to help women, couples, and small business owners who were never taught to care about personal finance but feel completely overwhelmed and anxious and are under chronic stress when it comes to money get out of debt, increase wealth, gain financial freedom, and grow their independence, so they can harness and use their innate power to take control over their destiny and build a brighter future. Sign up for free budget templates by using the code BUDGET333 Checkout Beyond The Green Website Here: https://www.beyondthegreencoaching.com/budgettemplates  www.beyondthegreencoaching.com Follow AJ on Instagram Here: http://www.instagram/beyondthegreencoaching Follow Trina On Instagram: https://instagram.com/TheRetiredPartyGirl The Retired Party Girl Journal: https://amzn.to/49EDncz Substance Abuse and Mental Health Services Administration: https://www.samhsa.gov/find-help/national-helpline

Trina has Vanessa break down alll the detox secrets on today's episode! The world of detox is so foreign to me and Vanessa dives into the for brain connection, as well as healthy colon practices for better “releases”. As someone who recently learned how important it is to detox your body, the clay drink and bath bomb have really molecules my wellness routine. Use code SHOCKING10 for 10% off! Follow Clay World On Instagram: https://www.instagram.com/detoxclayworld?igsh=NTVpY3F3aWtwaTNy Follow Cleansing Concepts On Instagram: https://www.instagram.com/cleansingconcepts?igsh=MWM1ZTU0MGFwZmltZw== Learn More About Clay World Here: https://detoxclayworld.com Follow Trina On Instagram: https://instagram.com/TheRetiredPartyGirl The Retired Party Girl Journal: https://amzn.to/49EDncz Check Out Sober City Summit here: http://www.sobercitysummit.com Follow Sober City Summit here: https://www.instagram.com/sobercitysummit?igsh=dTh1aGpmcmI5amw4 Substance Abuse and Mental Health Services Administration: https://www.samhsa.gov/find-help/national-helpline

Trina and Kelsey talk about all the fun, joys, and complexity that comes with being a mom that doesn't drink alcohol. We dive into sisterhood, motherhood, and Instagram friend hood. Kelsey is a sober stay at home mom of FOUR and was so bright and excited about sobriety and motherhood during this entire conversation! Kelsey got sober 4/2/24 after experiencing post partum depression. The conversation was filled with slight I can't explain. Talking to someone who is so thankful to be a mom and especially a sober mom was soooo humbling. Follow Kelsey On Instagram: https://www.instagram.com/livingfree_alcoholfree?igsh=cjB5M3I0NnQzOTds Follow Trina On Instagram: https://instagram.com/TheRetiredPartyGirl The Retired Party Girl Journal: https://amzn.to/49EDncz Check Out Sober City Summit here: http://www.sobercitysummit.com Follow Sober City Summit here: https://www.instagram.com/sobercitysummit?igsh=dTh1aGpmcmI5amw4 Substance Abuse and Mental Health Services Administration: https://www.samhsa.gov/find-help/national-helpline

Today episode is sponsored by tooth decay and delusional running goals. Trina got a root canal, but also a perspective about how we let scary things overwhelm us from a beautiful bigger picture. Also shares about an exciting project andddd her new sober scary goal to run a half marathon. Follow Trina On Instagram: https://instagram.com/TheRetiredPartyGirl The Retired Party Girl Journal: https://amzn.to/49EDncz Check Out Sober City Summit here: http://www.sobercitysummit.com Follow Sober City Summit here: https://www.instagram.com/sobercitysummit?igsh=dTh1aGpmcmI5amw4 Substance Abuse and Mental Health Services Administration: https://www.samhsa.gov/find-help/national-helpline

Trina wraps up a beautiful time at Sober City Summit at Rent Money Lounge in NYC! Trina also answered some juicy unanswered questions from the event! Follow Trina On Instagram: https://instagram.com/TheRetiredPartyGirl The Retired Party Girl Journal: https://amzn.to/49EDncz Check Out Sober City Summit here: http://www.sobercitysummit.com Follow Sober City Summit here: https://www.instagram.com/sobercitysummit?igsh=dTh1aGpmcmI5amw4 Substance Abuse and Mental Health Services Administration: https://www.samhsa.gov/find-help/national-helpline

I'm sick and this is a real life podcast so enjoy this short reflection on touching it out while hungover vs taking it easy while sick! Follow Trina On Instagram: https://instagram.com/TheRetiredPartyGirl The Retired Party Girl Journal: https://amzn.to/49EDncz Get tickets to Sober City Summit here: https://www.eventbrite.com/e/sober-city-summit-tickets-864848313587?aff=oddtdtcreator Substance Abuse and Mental Health Services Administration: https://www.samhsa.gov/find-help/national-helpline

Cindi Roberts is a Professional Recovery Coach and is recognized as the SoberSexpert©. She holds a Masters degree in Sexual Health Education and is currently studying to be a Clinical Sexologist. Cindi has over 25 years of experience in public health and is passionate about helping individuals in recovery navigate intimacy issues. Follow Cindi on Instagram: http://www.instragram.com/sobersexpert Check out her website here: http://www.cindiroberts.com/ Get tickets for Sober City Summit here: www.sobercitysummit.com Follow Trina On Instagram: https://instagram.com/TheRetiredPartyGirl The Retired Party Girl Journal: https://amzn.to/49EDncz Substance Abuse and Mental Health Services Administration: https://www.samhsa.gov/find-help/national-helpline

Today we are talking all about the exciting details of Sober City Summit, happening on 4/20 from 12-3 in NYC at Rent Money Lounge.In this episode 2 Sober Girls are joined by Michaela and Erin from @2SoberGirls, Rachel Hechtman @soberincentralpark, Megan Wilcox @sobahsistahs and Gabrielle Brick @gabriellebrick to talk about our upcoming event - Sober City Summit Experience 10 inspiring speakers, interactive sobriety panel, meet new friends, and enjoy delicious mocktails, all while mingling with the best authors, podcasters, experts, and influencers from the sober community. Whether you're taking your first steps towards sobriety or looking to elevate your self-development journey, Sober City Summit offers the perfect blend of inspiration and support See more info and all the speakers here: https://www.sobercitysummit.com Grab a ticket here: https://www.eventbrite.com/e/864848313587?aff=oddtdtcreator Follow Trina On Instagram: https://instagram.com/TheRetiredPartyGirl The Retired Party Girl Journal: https://amzn.to/49EDncz Get tickets to Sober City Summit here: https://www.eventbrite.com/e/sober-city-summit-tickets-864848313587?aff=oddtdtcreator Substance Abuse and Mental Health Services Administration: https://www.samhsa.gov/find-help/national-helpline

A little life update on all the things Trina has been doing behind the scenes and the first episode she shares a page from The Retired Party Girl Journal for all of the listeners to answer in their own way! If you guys know any recovery spaces or resources please share! Follow Trina On Instagram: https://instagram.com/TheRetiredPartyGirl The Retired Party Girl Journal: https://amzn.to/49EDncz Get tickets to Sober City Summit here: https://www.eventbrite.com/e/sober-city-summit-tickets-864848313587?aff=oddtdtcreator Substance Abuse and Mental Health Services Administration: https://www.samhsa.gov/find-help/national-helpline

Hilary Sheinbaum is a journalist and the author of The Dry Challenge: How to Lose the Booze for Dry January, Sober October, and Any Other Alcohol-Free Month (HarperCollins), a judgment-free guide to giving up alcohol for a month-long period. Hilary is a prominent figure in the sober curious/nonalcoholic beverage space. She is an advocate for dry months and exploring fun, new and different ways to live a happy, adventurous, big life. In 2023, she was featured extensively in news articles and on broadcast segments including: MarketWatch's piece on nonalcoholic options on St. Patrick's Day, The New York Times which calls "Ms. Sheinbaum, the Dry January M.V.P.,” The Wall Street Journal in a front page story, Good Morning America in a dry dating segment with Michael Strahan, on NY1 mixing a N.A. cocktail, and discussing Dry January tips on CBS NY, CBS Miami, The Tamron Hall Show, and NBC Streaming. Hilary also regularly appears on Good Morning America's Instagram (3.6 million followers) and website, making her own N.A. concoctions. Her first TEDx Talk, covering the topic of dry dating, went live in October 2023. The University of Florida graduate started her journalism career as a red carpet reporter, interviewing actors, recording artists and reality stars. Hilary has contributed to 60+ publications since, including The New York Times, The Wall Street Journal, Bloomberg, USA TODAY, New York Magazine, EATER, The Huffington Post, Us Weekly, Marie Claire, and ELLE.com. Hilary grew up in South Florida, lives in New York, and often finds herself in Los Angeles (visiting her three brothers). Find out what Hilary is up to and grab her books or attend an event here: * hilarysheinbaum.com * goingdry.co * Instagram.com/hilarywritesny * Instagram.com/goingdry.co Follow Trina On Instagram: https://instagram.com/TheRetiredPartyGirl The Retired Party Girl Journal: https://amzn.to/49EDncz Substance Abuse and Mental Health Services Administration: https://www.samhsa.gov/find-help/national-helpline

In this episode Trina and Katie scatter thru all things sobriety! Katie grew up a social butterfly, flapping her wings from her hometown of Bethesda, Maryland up to the University of Rochester where she went for her undergraduate studies. After graduation, Katie moved to New York City and life really took off – the good, the bad, the ugly and the awesome. Pursuing a career in media + entertainment, Katie spent a year working in the prestigious NBC Page Program before moving into representation at a major talent agency. “I love being the person who connects people. Making introductions, hosting parties, bringing people together – I get such a rush from it. It's no wonder that I really took to the party life. So much of the entertainment industry revolves around drinking. Conferences, work drinks, happy hours, gifts of alcohol, etc. After I had my daughter in 2021, things got worse before they got better but now, I can't even imagine ever going back to alcohol. Don't get me wrong, I had a ton of fun in college & in my 20s but there was a lot of pain with it too. I'm realizing that now and am so proud of how far I've come.” Follow Katie on Instagram: https://www.instagram.com/soberlivingct?igsh=cmhtZTd6amNveHhs Follow Trina On Instagram: https://instagram.com/TheRetiredPartyGirl The Retired Party Girl Journal: https://amzn.to/49EDncz

“Confidence comes from commitments you make and keep for yourself whatever you have to do to make that commitment to yourself I want you to do that” Amanda is an alcohol-free lifestyle expert. She's a holistic life coach, speaker and author living, working and playing in Austin, TX. As a coach, Amanda helps ambitious, soul-centered women stop drinking and start manifesting the life they deserve and desire. She teaches a modern approach to personal development, self-actualization and spiritual enlightenment through the lens of elective sobriety. Amanda's first book, Unbottled Potential: Break Up With Alcohol And Break Through To Your Best Life is out now (Penguin Random House / Avery) is available now wherever books are sold. Her work has been featured on CNN, Business Insider, and The Skimm. You can follow Amanda on Instagram her: https://www.instagram.com/amandakuda/ Grab Her Book - Unbottled Potential: https://amzn.to/3MTmW2S Take the Quiz - Are You A Comfort Zone Drinker: https://amandakuda.com/quiz Take Her Free Mini-Course - Awakened without Alcohol: https://amandakuda.podia.com/awakened-without-alcohol-free-series Follow Trina On Instagram: https://instagram.com/TheRetiredPartyGirl The Retired Party Girl Journal: https://amzn.to/49EDncz Substance Abuse and Mental Health Services Administration: https://www.samhsa.gov/find-help/national-helpline

**Trigger Warning SA** Meg is an ordinary mom who found herself trapped in the mommy wine culture. She began her sober curious journey in November of 2019 where her love of science led her to discover the real truth about alcohol and its seductive lies. As a speaker and award-winning bestselling author, Meg is changing the narrative on the mommy wine culture, the hustle culture, and our pro-drinking culture. In Meg's debut book, Intoxicating Lies: One Woman's Journey to Freedom from Gray Area Drinking, Meg flips the script on the five most intoxicating lies we tell ourselves about alcohol and about our self-worth. Meg's work has been published in AFTER Magazine, and she has been featured in Delaware Online, Delaware Today Magazine, and The Cape Gazette. She is also the founder of her writing community, Write Back To You. Follow Meg on Instagram here: https://www.instagram.com/intoxicatingliesbook?igsh=YjgyOHlvemU4OHAx Grab her book Intoxicating Lies here: https://amzn.to/48w4W6c

**|Trigger Warning: Child Loss|** Hailey and Trina talk about life after alcohol in the emotional and educational episode full of all the things from ACOTAR to motherhood to shocking sobriety statistics. Hailey was a social drinker in college and law school. Her nightly two glass habit began after a traumatic entry into motherhood. Several kids and several years later, she was in deep with mommy wine culture. After reading Quit Like a Woman, Hailey quit alcohol. She quickly noticed a dramatic improvement in her life. Hailey Conroy is a book blogger who reviews all genres. She also shares sober firsts, fun reels, and quit lit recommendations on her blog. Hailey resides in North Carolina with her husband, four kids, and apricot maltipoo. Check her out on Instagram: https://www.instagram.com/hconroybooks?igsh=b2dtbW9tZHM3Y2R5 Hailey talks about this informational podcast episode What Alcohol Does to Your Body, Brain & Health - Huberman Lab: https://podcasts.apple.com/us/podcast/huberman-lab/id1545953110?i=1000576901433 She also recommends checking out this article for more information on the flip flop between moderate drinking and no alcohol being safe: https://slate.com/technology/2023/04/alcohol-wine-drinking-healthy-dangerous-study.html And lastly grab Quit Like A Woman here: https://amzn.to/3T3LVmX Follow Trina On Instagram Here: https://instagram.com/TheRetiredPartyGirl Grab The Retired Party Girl Journal: https://amzn.to/49EDncz For Further Support and Resources Please Head to the Substance Abuse and Mental Health Services Administration: https://www.samhsa.gov/find-help/national-helpline

Trina shares a little bit of her speech from a recent self love event. She encourages others to deconstruct the lies we're told about self love, being good enough, and change. Follow On Instagram: https://instagram.com/TheRetiredPartyGirl The Retired Party Girl Journal: https://amzn.to/49EDncz Substance Abuse and Mental Health Services Administration: https://www.samhsa.gov/find-help/national-helpline

Trina shares the two things that really stuck with her during the first two years in sobriety! Email or DM her to sponsor the podcast! Follow On Instagram: https://instagram.com/TheRetiredPartyGirl The Retired Party Girl Journal: https://amzn.to/49EDncz Substance Abuse and Mental Health Services Administration: https://www.samhsa.gov/find-help/national-helpline

*Trigger Warning mention of Sexual Assault and Self Harm.* Let's talk about love and hook ups. Trina shares experience and advice on regretting sex, exs, love, hook up culture, and everything in between. For more information and support on what we talked to check out: Self Harm Support: https://www.thetrevorproject.org/resources/article/support-for-self-harm-recovery/ Sexual Assault Support: https://www.rainn.org/resources Follow On Instagram: https://instagram.com/TheRetiredPartyGirl The Retired Party Girl Journal: https://amzn.to/49EDncz Substance Abuse and Mental Health Services Administration: https://www.samhsa.gov/find-help/national-helpline

Amy Wyant is first and foremost a wife and mom, with 3 kids ages 15, 5, and 3, and is also a small business owner. She is a hair stylist specializing in bridal hair, and services over 50 brides and their parties per year in NWPA. She loves running, fitness, deep philosophical discussions, a good coffee, non-fiction books, and is an enneagram 4w3 through and through. In this episode she and Trina dive into her story and the ways she let go the shame around alcohol. For more information on what we talked to check out https://www.nbcnews.com/health/womens-health/women-us-are-drinking-death-research-finds-rcna96848 https://alcohol.org/women/ breastcancer.org
https://www.cancer.org/cancer/risk-prevention/understanding-cancer-risk/known-and-probable-human-carcinogens.html You can follow Amy on Instagram here: https://www.instagram.com/promisebridalartistry Follow On Instagram https://instagram.com/TheRetiredPartyGirl The Retired Party Girl Journal https://amzn.to/49EDncz Substance Abuse and Mental Health Services Administration https://www.samhsa.gov/find-help/national-helpline It's Not About The Wine Book https://amzn.to/3OgzLo7

In this short and sweet episode Trina gives the permission we never needed to up-level ourselves in sobriety. She gives affirmation that who we are is soooo worthy of change and worthy of beautiful seasons that have passed and are to come. Follow On Instagram https://instagram.com/TheRetiredPartyGirl Book 15 Minute Consult https://calendly.com/retiredpartygirl/15minutediscoverycall The Retired Party Girl Journal https://amzn.to/49EDncz Free Mindset Shift Course https://mailchi.mp/2523a2fb7f16/yes-i-want-the-free-training Free Support Chat https://discord.gg/WxQkprZj Substance Abuse and Mental Health Services Administration https://www.samhsa.gov/find-help/national-helpline

In this episode Trina comes terms with some of the harsh words people have used to discredit her sobriety. She talks the tangible self awareness and mindset tricks that helped her to not hang on to the weight of other people's negative opinions and instead redirect them to be used as encouragement. Follow On Instagram https://instagram.com/TheRetiredPartyGirl Book 15 Minute Consult https://calendly.com/retiredpartygirl/15minutediscoverycall The Retired Party Girl Journal https://amzn.to/49EDncz Free Mindset Shift Course https://mailchi.mp/2523a2fb7f16/yes-i-want-the-free-training Free Support Chat https://discord.gg/WxQkprZj Substance Abuse and Mental Health Services Administration https://www.samhsa.gov/find-help/national-helpline

In today's episode Meg dives into what being sober before transitioning to motherhood feels like and some of the triggers and cravings that unexpectedly come with it. Meg also have some really creditable advice for those struggling with THC use and those looking for a way to find support without being taken advantage of. Follow Meg here https://www.instagram.com/youdonthavetodrink?igsh=NjJsbm0xbWIwemM3 Follow On Instagram https://instagram.com/TheRetiredPartyGirl Book 15 Minute Consult https://calendly.com/retiredpartygirl/15minutediscoverycall The Retired Party Girl Journal https://amzn.to/49EDncz Free Mindset Shift Course https://mailchi.mp/2523a2fb7f16/yes-i-want-the-free-training Free Support Chat https://discord.gg/WxQkprZj Substance Abuse and Mental Health Services Administration https://www.samhsa.gov/find-help/national-helpline

What is the Faithful 40? Today Trina invites Taylor and Avery from Soul Szn Podcast to talk about a fun 40 day challenge created to see what life looks like when you invite God into unexpected areas. Trina was invited to be the Sobriety Coach for the Faithful 40 Challenge with Taylor and Avery and of course accepted. This episode dives into each of the ten daily habits included in the challenge and how building small sustainable changes can benefit your mental, spiritual, and physical health. This challenge starts January 1st and pairs perfectly with Trina's 45 Day Sobriety Journal. Join the Faithful 40 Challenge https://join.soulsocietycommunity.com/membership?am_id=trina253 Follow Soul Szn on Instagram https://www.instagram.com/soulsznpodcast?igsh=MWJxa29ycnI3YjNzYQ== Follow On Trina on Instagram https://instagram.com/TheRetiredPartyGirl Book 15 Minute Consult with Trina https://calendly.com/retiredpartygirl/15minutediscoverycall The Retired Party Girl Journal https://amzn.to/49EDncz Free Mindset Shift Course https://mailchi.mp/2523a2fb7f16/yes-i-want-the-free-training Free Support Chat https://discord.gg/WxQkprZj Substance Abuse and Mental Health Services Administration https://www.samhsa.gov/find-help/national-helpline

Think of this like the 12 days of Christmas but it's really a countdown if 12 things that they me off about being sober! Trina countdown 12 things that changed when she put herself first and removed alcohol from her life. Ranging from finance, to friendships this episode is a refreshing perspective on the unusual benefits of sobriety! Follow On Instagram https://instagram.com/TheRetiredPartyGirl Book 15 Minute Consult https://calendly.com/retiredpartygirl/15minutediscoverycall The Retired Party Girl Journal https://amzn.to/49EDncz Free Mindset Shift Course https://mailchi.mp/2523a2fb7f16/yes-i-want-the-free-training Free Support Chat https://discord.gg/WxQkprZj Substance Abuse and Mental Health Services Administration https://www.samhsa.gov/find-help/national-helpline

Meet Michaela Horvathova, a multi-passionate wellness coach, business mentor, and the dynamic host of "Health with Michaela" and "2 Sober Girls Podcast." Drawing from her personal journey, Michaela, a former party girl in her 20's is now almost 2 years sober, and brings a unique perspective to her coaching and podcasts. Through 1:1 coaching, transformative courses, and insightful discussions, she empowers women to heal, thrive, and unlock their potential. Topics range from health, beauty, and parenting to manifestation, daily routines, online business building, sobriety, spirituality, and transformation. Michaela is dedicated to guiding you towards the best version of yourself. Connect with Michaela: Follow Michaela on Instagram @healthwithmichaela Listen to 2 Sober Girls Podcast on Apple or Spotify Sober Girls Mastermind The Resource Vault (all free resources in one place) Follow Trina On Instagram https://instagram.com/TheRetiredPartyGirl Book 15 Minute Consult https://calendly.com/retiredpartygirl/15minutediscoverycall The Retired Party Girl Journal https://amzn.to/49EDncz Free Mindset Shift Course https://mailchi.mp/2523a2fb7f16/yes-i-want-the-free-training Free Support Chat https://discord.gg/WxQkprZj Substance Abuse and Mental Health Services Administration https://www.samhsa.gov/find-help/national-helpline

In this episode we take an uncomfortable but important look back on how relationships affected a booze fueled night that created a painful memory, but also a pivotal moment in Trina's relationship with alcohol. This one is filled with ex's, December, and the radical decision to take yourself seriously. Follow On Instagram https://instagram.com/TheRetiredPartyGirl Book 15 Minute Consult https://calendly.com/retiredpartygirl/15minutediscoverycall The Retired Party Girl Journal https://amzn.to/49EDncz Free Mindset Shift Course https://mailchi.mp/2523a2fb7f16/yes-i-want-the-free-training Free Support Chat https://discord.gg/WxQkprZj Substance Abuse and Mental Health Services Administration https://www.samhsa.gov/find-help/national-helpline

In this episode Trina gives advice on the people pleasing tendencies that molded her facade from the drinking days. She gives support thru the loneliness that comes with sobriety and guides you with some holiday tips to keep those boundaries strong! Follow On Instagram https://instagram.com/TheRetiredPartyGirl Book 15 Minute Consult https://calendly.com/retiredpartygirl/15minutediscoverycall The Retired Party Girl Journal https://amzn.to/49EDncz Free Mindset Shift Course https://mailchi.mp/2523a2fb7f16/yes-i-want-the-free-training Free Support Chat https://discord.gg/WxQkprZj Substance Abuse and Mental Health Services Administration https://www.samhsa.gov/find-help/national-helpline

On this episode Trina shares some common uncomfortable questions we get asked when we decline a drink. She gives some nice answers, spicy answers, and of course some icy answers. Perfectly curated to give some perspective and ideas to help keep your boundaries steady this holiday season! Follow On Instagram https://instagram.com/TheRetiredPartyGirl Book 15 Minute Consult https://calendly.com/retiredpartygirl/15minutediscoverycall The Retired Party Girl Journal https://amzn.to/49EDncz Free Mindset Shift Course https://mailchi.mp/2523a2fb7f16/yes-i-want-the-free-training Free Support Chat https://discord.gg/WxQkprZj Substance Abuse and Mental Health Services Administration https://www.samhsa.gov/find-help/national-helpline

The Retired Party Girl Journal is live! Trina's pored her heart into this 45 day reset to build a solid foundation for your sobriety. Incorporated with a ton of thought provoking journal prompts and goal setting support this journal has been a labor of love for anyone looking to reevaluate their relationship with alcohol. | The Retired Party Girl Journal https://amzn.to/49EDncz Follow On Instagram https://instagram.com/TheRetiredPartyGirl Book 15 Minute Consult https://calendly.com/retiredpartygirl/15minutediscoverycall Free Mindset Shift Course https://mailchi.mp/2523a2fb7f16/yes-i-want-the-free-training Free Support Chat https://discord.gg/WxQkprZj Substance Abuse and Mental Health Services Administration https://www.samhsa.gov/find-help/national-helpline Anna's Instagram https://instagram.com/annakatherine.creative?igshid=NGVhN2U2NjQ0Yg==

In this episode Trina gives a few great ideas to navigate thru the holiday season which may bring up feelings of missing out, create a joyful season, and take care of yourself as much as you celebrate. Follow On Instagram https://instagram.com/TheRetiredPartyGirl Book 15 Minute Consult https://calendly.com/retiredpartygirl/15minutediscoverycall The Retired Party Girl Jounal https://amzn.to/49EDncz Free Mindset Shift Course https://mailchi.mp/2523a2fb7f16/yes-i-want-the-free-training Free Support Chat https://discord.gg/WxQkprZj Substance Abuse and Mental Health Services Administration https://www.samhsa.gov/find-help/national-helpline

Welcome to the first episode of Sober Shockingly! In this episode get to know Trina and the trials that contributed to her drinking. She dives into how alcohol stopped serving her and all the ways she has up leveled her life since. Follow On Instagram https://instagram.com/TheRetiredPartyGirl Book 15 Minute Consult https://calendly.com/retiredpartygirl/15minutediscoverycall The Retired Party Girl Jounal https://amzn.to/49EDncz Free Mindset Shift Course https://mailchi.mp/2523a2fb7f16/yes-i-want-the-free-training Free Support Chat https://discord.gg/WxQkprZj Substance Abuse and Mental Health Services Administration https://www.samhsa.gov/find-help/national-helpline