Podcasts about sobriety coach

What if summer didn't have to be “powered by” alcohol? In this episode, Anna Donaghey invites sobriety and life coach, Casey McGuire Davidson, to unpack why the summer and its long evenings, and sunny terrace, feels so tangled with the urge to drink. Is it really about the Aperol Spritz… or are we longing for something deeper, like freedom, nostalgia, or a younger version of ourselves?Together, they challenge the myth that summer is for “letting go” and drinking, and instead explore the possibility that these months could offer more: clarity, energy, presence, and real joy.If you're worried you'll be missing out or feel resistance to change, this episode delivers validation, surprising science, and practical ways to romanticise sobriety rather than alcohol.Here are the Highlights: 00:00 Intro: Why is summer so “loaded” with drinking?01:04 Meet Casey McGuire Davidson: podcast host & ex-corporate high-achiever04:47 How we don't realise how much we're missing by focusing on alcohol07:10 Romanticising alcohol vs. romanticising sobriety08:29 Sober travel: what's really possible when you're present10:40 The discomfort and magic of your first sober summer12:17 The “sober summer bucket list” approach13:11 Why summer is the best time to rethink your drinking habits16:42 Are we craving the drink, or a lost version of ourselves?23:42 How the drinks industry scripts our summer fantasies27:09 Alcohol's real deception: convincing us we're not enough without it28:00 “Why isn't this moment enough?” Getting honest about cravings30:15 The science behind why alcohol seems to make us happier37:09 The “joy of missing out”: freedom, energy, and real presence41:00 What's the biggest surprise on the other side?Anna's book "What Are You Thirsty For? Rethinking Alcohol and The Life You Want", is now out in the world for you to buy!Order your copy, access her free tools and explore her coaching programmes at: https://thebigdrinkrethink.com/The Thirsty For More Mindset Lab is Anna's ‘inner circle' - a calm, thoughtful space where conversations continue, patterns are explored, and things begin to make sense. Find out more at: https://thirstyformore.substack.com/If you appreciate the podcast and would like to show a bit of love, you can donate the cost of a coffee here. It helps support the time and care that goes into making the show: https://buymeacoffee.com/bigdrinkrethinkAbout the host Anna:Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do.Connect with Anna:Website: thebigdrinkrethink.comLinkedIn: linkedin.com/in/annadonagheyInstagram: instagram.com/bigdrinkrethinkProduced by winteraudio.co.ukAbout Casey McGuire Davidson:Casey McGuire Davidson is a Life & Sobriety Coach, speaker, and host of the Top 100 Mental Health show The Hello Someday Podcast for Sober Curious Women. Featured on Good Morning America, NPR, HuffPost, The New York Times, NBC News and more, she helps high‑achieving women change their relationship with alcohol so they can drink less and live more.Connect with Casey:Website: Hello Someday CoachingPodcast: The Hello Someday Podcast for Sober Curious WomenInstagram: @caseymdavidsonFacebook: https://www.facebook.com/HelloSomeday/

Emotional sobriety coach and "It's Not About the Alcohol" podcast host Colleen Freeland shares how she went from daily drinking to helping women cut back using simple, sustainable tools.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jon Paul Crimi is a Breathwork pioneer known for his zero‑filter East Coast style and his ability to make deep transformation practical and accessible. With 15+ years of experience, he's helped modernize Breathwork by removing the mystique and focusing on real, measurable results. Originally from Boston, he became one of LA's most sought‑after celebrity trainers and sobriety coaches, working with Oscar and Grammy winners, Olympic athletes, and top executives. After a life‑changing introduction to Breathwork from his friend Matthew Perry, he developed his own high‑impact method and quickly began selling out classes across the city. Now based in Bend, Oregon with his wife and two children, Jon Paul continues his mission to make Breathwork mainstream and help people move from rock bottom to mastery using the most powerful tool they already have—their breath.https://breathewithjp.com/

This week on No More Booze, I'm joined by Casey Davidson from Seattle, host of the brilliant Hello Someday podcast, as she celebrates 10 years alcohol free. Casey unpacks how red wine, motherhood, anxiety and high-achieving pressure kept her stuck in a bottle-a-night cycle and why moderation simply wasn't an option for her. She shares the shame, the 3am wake-ups and what finally helped: support, coaching, community and learning to put boundaries in place. We talk sober curiosity, identity shifts and why a 100-day alcohol-free goal can change everything.Casey McGuire Davidson is a Life & Sobriety Coach, speaker, and host of the Top 100 Mental Health show The Hello Someday Podcast for Sober Curious Women. Featured on Good Morning America, NPR,HuffPost, The New York Times, NBC News and more, she helps high‑achieving women change their relationship with alcohol so they can drink less and live more. Enjoy! Find Casey @caseymdavidon or at https://hellosomedaycoaching.comTo find out more about my Group Coaching Program go to www.greyareadrinker.ie

Text Me!Quitting alcohol changes more than your habits; it changes how you see yourself.In episode 262 of the Sober Vibes Podcast, I explore one of the most overlooked parts of sobriety: identity. The phase where you're no longer drinking, but you're still asking, “Who am I now?”This conversation is for anyone who feels emotionally unsettled, in-between, or unsure how to rebuild their life after alcohol, even if they've been sober for months or years.Sobriety isn't just about removing alcohol. It's about rebuilding self-trust, routines, relationships, and a sense of self that feels real and sustainable.In This Episode, You'll Learn:Why identity shifts are a normal (and necessary) part of sobrietyWhy early and long-term sobriety can feel confusing, lonely, or disorientingHow alcohol quietly shapes identity, routines, and self-imageWhat it means to rebuild your life after alcohol without forcing a “new you”How to strengthen your sober mindset through self-trust instead of controlWhy boredom, grief, and uncertainty don't mean sobriety isn't workingHow to move from discipline-based sobriety to emotionally grounded sobrietyThis episode helps normalize the in-between stage of sobriety when you're no longer numbing, but you're still discovering who you are without alcohol.Resources & Support Mentioned:Sobriety Circle — ongoing support for women exploring alcohol-free livingSober Breakthrough Session — personalized guidance from a sobriety coach1:1 Sober Coaching Free tools for navigating the first 30 days without alcoholThe After-Emotional Sobriety ProgramGain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!Thank you for tuning in!Ready to stop the start-over cycle with alcohol?For 1:1 coaching with me 

Text Me!As Dry January comes to an end, many people feel unexpected pressure.Questions like: “Do I have to quit drinking forever?” “Was this just a break?” “What if I mess this up now?”In this episode of the Sober Vibes Podcast, I walk you through how to end Dry January without undoing the progress you've made.This episode is designed to calm the urgency, quiet the all-or-nothing thinking, and help you move forward without forcing a decision you're not ready to make.In This Episode, You'll Learn:Why the end of Dry January creates pressure that leads to self-sabotageWhy you don't need to decide if you're quitting alcohol foreverHow to reflect on your first 30 days without alcohol without turning it into a ruleWhy “just having one drink” often feels more complicated than expectedHow to quit drinking alcohol without labels, announcements, or rigid timelinesWhat actually matters if you're a grey area drinker questioning your relationship with alcoholHow to protect your progress without white-knuckling or perfectionismThis episode is especially helpful if you're sober curious, working with a sobriety coach, or navigating life after Dry January and wondering what comes next.Resources & Support Mentioned:Sobriety Circle — ongoing support for women exploring alcohol-free livingSober Breakthrough Session — personalized guidance from a sobriety coach1:1 Sober Coaching Free tools for navigating the first 30 days without alcoholPODCAST SPONSOR:This episode is sponsored by ExactNature, a trusted holistic tool for anyone navigating recovery and sobriety. Use code SV25 at checkout to save on your order. Click here to shop and save. Grab my Masterclass for Free:Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!Thank you for tuning in!Ready to thrive in your alcohol-free life? Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol is your step-by-step guide to navigating early sobriety with confidence.Grab your copy today!Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney:InstagramJoin the Sobriety Circle Apply for 1:1 CoachingOrder the Sober Vibes Book

When my client, Michele, told me she was going to reintroduce alcohol. I'll be honest — I was nervous. Actually, that's bullshit. I felt like a failure. She'd been sober for 10 months.  I was her sobriety coach. And at that time, I was still operating on the mindset that once an alcoholic, always an alcoholic. Because everybody knows you can't unpickle a cucumber.  But as we learn in coaching school, the client is the expert on their own lives. Telling people what they should and shouldn't do is condescending, not coaching. So I checked my own fear and anxiety and held space for her. Michele is the first client I coached with a truly open mind — where there is no “right” way to drink, no moral high ground for whoever has the most sober days, and no starting over after you have a drink. Alcohol is neutral–it's not good or bad or right or wrong. It's not the problem and it's not the solution. Working with Michele completely changed the way I think about recovery from alcohol use disorder. She is my patient zero, if you will. This experience laid the foundation for the work I do now as a mindful drinking coach. And she's here today to share her story and talk about what it's really like to learn how to trust yourself again…to heal your relationship with yourself so you don't have to worry about your relationship with alcohol. It's raw. It's honest. It's messy. And for me, it's personal — because this opened my eyes, my mind and my heart to see what's really possible when you stop using the past to predict the future.    If you are ready to get support from a community of women who are co-creating this change with intention and clarity— Click here to BOOK A DISCOVERY CALL.    Do you want help from Colleen with a situation you're struggling with? Click here to submit your question for Colleen's NEW Q& A episodes. Your name will not be mentioned on air!    Find me on: YouTube: @HangoverWhisperer TikTok: @hangoverwhisperer Instagram: @thehangoverwhisperer  X (Twitter) : @NotAboutTheAlc

If you've been feeling like alcohol just doesn't fit your life anymore, this conversation with Casey Davidson, a Life and Sobriety Coach, might really speak to you. Casey opens up about her personal journey of becoming alcohol-free, talks you through the benefits and challenges of sobriety, and clears up some common myths along the way.You'll come away with takeaways about the impact alcohol can have on your mental and physical health, how social norms and marketing can negatively influence drinking habits, and why approaching sobriety with curiosity and self-compassion can make all the difference in your journey. We hope the personal stories combined with practical insights in this episode will be an inspiring and relatable resource for anyone exploring a more mindful relationship with alcohol.Listen and Learn: How Casey broke free from nightly wine, ditched mommy wine culture, and found freedomHow high-functioning people can unknowingly rely on alcohol, and what waking up at 3 AM really meansAlcohol disrupts joy, sleep, and mood. See what changes when you give it up for just 30 daysNavigating sobriety without hitting rock bottom, plus mindset shifts, social fears, and partner dynamicsWhy the term "alcoholic" can be misleading, and how redefining sobriety empowers choiceHow non-alcoholic drinks can fit joyful routines without the triggersThe lasting benefits of 30, 60, and 100 days sober, like better sleep, mood, and self-careWhy trying to moderate drinking often traps you in a craving cycle, and quitting frees your mind and sparks new creativityResources: Casey's website: Hello Someday Coaching - https://hellosomedaycoaching.com/The Hello Someday Podcast For Sober Curious Women - https://hellosomedaycoaching.com/podcast/ Good Morning America asked Casey how I saved $48,000 by not drinking alcohol!: https://www.youtube.com/watch?v=EyrfQMv5waU&authuser=0Connect with Casey on Social Media:https://www.linkedin.com/in/caseydavidson/https://www.instagram.com/caseymdavidson/https://facebook.com/hellosomedayAbout Casey McGuire Davidson: Casey McGuire Davidson is a Life & Sobriety Coach and the host of the Top 100 Mental Health Podcast, The Hello Someday Podcast for Sober Curious Women. As an ex-red wine girl who spent 20 years climbing the corporate ladder while holding on tightly to her love of wine, Casey's passionate about helping busy women stop drinking and create lives they love without alcohol. Her work has been featured on Good Morning America, NPR, HuffPost, The New York Times and NBC News.Related Episodes176. Fair Play with Eve Rodsky202. The Addiction Inoculation with Jess Lahey206. Fair Play Part 2 with Eve Rodsky233. Dopamine Nation with Anna Lembke247. Find Your Unicorn Space with Eve Rodsky286. Not Drinking Tonight with Amanda White316. Understanding Addiction with Judith Grisel402. Harm Reduction for Addiction with Kristin DempseySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

263: "You can make a choice and still want to do the other thing. It's not going to be like, 'Oh, it's all gone. The desire is gone.' I think that's also a misconception because I made this choice, that means I'm all okay with it. Well, no, there are still parts of it that were fun, even though the majority of it was not fine. Let's be honest here." — Nisha PatelIn this episode, Chelsea sits down with transformative Sobriety Coach and Licensed Counselor Nisha Patel to discuss the complexities of sobriety, especially in a booze-heavy culture where drinking is deeply ingrained in socializing, dating, and celebrating. They tackle everything from the emotional and psychological rollercoasters going sober puts you on, dodging relentless peer pressure, retooling relationships, and proving that you can have a blast without ever reaching for a drink.Snippets from the episode: If you're in a business dinner or a social event, you don't have to announce your sobriety to the world. You can just say, ‘I'm on a health kick,' or ‘I don't feel like drinking tonight.' You don't owe anyone an explanation. If someone is really pushing back on your choice not to drink, I'd throw it back on them—‘Why does my decision make you so uncomfortable?' Often, it has nothing to do with you and everything to do with them. Dating sober is comical. You start realizing how much alcohol was masking genuine compatibility—or the lack of it. And yes, sober sex is different, but it's also deeper and more connected. Celebration doesn't have to mean alcohol. It could mean buying yourself your favorite dark chocolate, hosting a themed dinner with friends, or just sitting in gratitude and acknowledging your success. If you're judging people who are drinking, ask yourself: What about their behavior is triggering me? Sometimes, it's not judgment—it's just recognizing a version of yourself that you've outgrown.Sobriety is not about deprivation; it's about clarity, self-discovery, and redefining what truly brings joy and connection. Whether you're sober-curious or fully committed, this conversation is a reminder that your journey is yours alone, and it's okay to take it one day at a time.Resources: Marco Polo App Silent Book Club (A social event in Cape Town for book lovers) Dating Cards Connect with Chelsea: Website 1:1 Podcast Coaching Launch your podcast with the ultimate podcast launch course - Mic Drop! Instagram Slight Turbulence Substack - the travel magazine you wish existed on the back of airplane seatsReady to launch your very own podcast? Grab my FREE cheat sheet right HERE.Want to send a voice note to the podcast and have Chelsea answer you on air? Do so ⁠HERE⁠.Don't forget to rate, review, and share in the group text. This podcast is free and ratings/reviews and shares are our currency.

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Join us for an inspiring conversation with Nisha Patel, a Licensed Professional Counselor, Sobriety Coach, and the owner of TheNishe. Nisha is a dedicated professional passionate about guiding individuals toward healing and purpose. With a holistic and compassionate approach, she empowers her clients to create meaningful, lasting change in their lives. In this episode, we explore: Nisha's journey into counseling and sobriety coaching. The essence of "sober curiosity" and how it can foster personal growth. Practical tools and insights to navigate sobriety and build a fulfilling life. The importance of community, creativity, and representation in the sober movement. Whether you're considering sobriety, curious about the sober movement, or looking for inspiration, this episode is packed with transformative stories and actionable advice. Discover how sobriety can unlock new possibilities and help you thrive beyond recovery. If you or someone you know is struggling with alcohol addiction, visit www.samhsa.gov for resources, support, and confidential assistance.

Are you mystified by your own drinking behaviors? Do you struggle to understand why you can occasionally easily moderate, while other times you spiral out of control?   Sobriety coach and hypnotist Adriana Cloud is here to share her decade-long journey with daily drinking. Although Adriana never identified as an alcoholic, she knew something about her relationship with alcohol felt off. And in this episode, she shares how this realization led her on a path of not only changing her drinking habits, but of deep personal development.   Listen in this week as we explore the impact of the think-feel-act cycle on our drinking behaviors, and how tapping into the unconscious mind through techniques like hypnosis can help disrupt old patterns and form new, healthier habits.   Find a personalized approach that helps you change your habit in my new book, The Ultimate Guide to Drinking Less, here: https://rachelhart.com/guide/   Discover alternative approaches to drinking less inside our membership program, Take a Break: https://rachelhart.com/tab/   Get the full show notes, transcript, and more information here: https://rachelhart.com/408

In this episode, Casey McGuire Davidson, a life sobriety coach, shares her personal journey with alcohol and its profound impact on her relationships, parenting, and well-being. Casey discusses the societal pressures and stigmas surrounding alcohol consumption, especially for high-achieving women and mothers, and how "mommy wine culture" perpetuates harmful coping mechanisms. She opens up about her struggles with drinking, the resentment it created in her marriage, and how quitting alcohol led to a more peaceful home, stronger boundaries, and greater self-awareness.In this episode:Alcohol's biochemical effects on cortisol, dopamine, and serotonin, and how these contribute to anxiety, mood swings, and dependency.How quitting drinking fosters improved communication, emotional stability, and self-care routines.The challenges of navigating societal norms around drinking, especially for mothers juggling work and family responsibilities.The transformative power of sobriety in creating authentic connections and reclaiming personal peace.Casey also provides actionable tips for anyone considering taking a break from alcohol, emphasizing the physical and emotional benefits of even short-term sobriety.About Casey:Casey McGuire Davidson is a Life & Sobriety Coach and the host of the Top 100 Mental Health Podcast, The Hello Someday Podcast for Sober Curious Women. As an ex-red wine girl who spent 20 years climbing the corporate ladder while holding on tightly to her love of wine, Casey's passionate about helping busy women stop drinking and create lives they love without alcohol. Her work has been featured on Good Morning America, CNN, NPR, HuffPost and The New York Times.Connect with Casey:www.hellosomedaycoaching.comFree 30-Day Sober GuideThe Sobriety Starter Kit CourseFree Masterclass Take A Break From Drinking With These 5 SecretsThe Hello Someday PodcastInstagramFacebookTiktokYouTube Want a specific topic covered? Let me know here.After you listen to this, tag me on Instagram @aliciakrasko and let me know what you think!Get all the FREE RESOURCES here.Want to learn more about The Stepmom Side community? Here's where you get all the info. Looking forward to connecting with you on the inside.All things Alicia visit www.aliciakrasko.comGet on the list, get behind the scene info on Stepmom life, and tips delivered to your inbox.

The Addicted Brain: Rewriting the Narrative on Alcohol with Dave Andrews Dave Andrews, “America's #1 Sobriety Coach,” CEO of The 30-Day Solution, and Co-Author of The 30-Day Sobriety Solution, is the leading expert in helping others recover, reclaim, and reinvent their lives without alcohol, and serves on the Board of Directors of the nonprofit organizations, Young People in Recovery, and Advocates for Recovery. As a speaker, sobriety coach, author, and Certified Coach in Positive Psychology, Neuro-Linguistic Programming (NLP), and Strategic Intervention, he has been a featured “Sobriety Expert” on numerous national and international talk shows. Dave has, himself, been sober for over eight years.   What You'll Learn ●      How to undo the patterns of addiction. ●      The prospects of drugs helping end addictions. ●      How to get to a place of indifference. ●      How to release any negative experience.   Timestamps ·       [08:55] The patterns of addiction. ·       [12:07] “Why now is not a good time.” ·       [18:06] Drugs and addiction. ·       [23:32] Controlling the mind. ·       [31:01] Getting to a place of indifference. ·       [40:33] Releasing any negative experience. ·       [47:21] The lies that limit you. ·       [57:24] Spiritual awakening. ·       [64:00] Relinquishing control. ·       [66:07] How to let go.   Memorable Quotes ·       “Only 58% of adults in America drink alcohol.” – Dave Andrews [10:02] ·       “We associate happiness with freedom.” – Dave Andrews [42:37] ·       “Drink with love.” – Dave Andrews [52:50] ·       “Trying to control the uncontrollable is the greatest source of suffering in the world.” – Dave Andrews [64:33]   Websites fambizforum.com. www.chrisyonker.com. dave.coach. www.the30daysolution.com.

Alcohol often plays a hidden role in divorce and relationship breakdowns. In this episode, we explore the impact of alcohol on emotional intimacy and how emotional sobriety can heal relationships. Our guest, Veronica Valli—psychotherapist, sobriety coach, and author—shares her powerful journey from addiction to emotional sobriety, offering practical tools for rebuilding trust and fostering deeper connections. What You'll Learn: The Role of Alcohol in Divorce & Relationships: How alcohol hides emotions and erodes trust and communication. Emotional Sobriety as a Key to Healing: The importance of addressing emotional triggers in addiction for lasting relational change. Practical Tips for Sobriety in Relationships: How to improve communication, set boundaries, and rebuild intimacy. Veronica's Sobriety Journey: Real-life wisdom on how emotional sobriety transforms relationships and life after addiction. Takeaways: Emotional sobriety is more than just abstaining from alcohol; it's about gaining self-awareness, emotional resilience, and building healthier, more authentic relationships. Join the Conversation: Tune in to learn how emotional sobriety can transform your relationships and help you rebuild after the impact of alcohol in your life. Connect with Veronica: Website: https://soberful.com/ Soberful - The Book: https://www.amazon.com/Soberful-Uncover-Sustainable-Fulfilling-Alcohol/dp/1683648293 Instagram: https://www.instagram.com/veronicajvalli/ Soberful - Podcast: https://podcasts.apple.com/us/podcast/soberful/id1371013717 Journey Beyond Divorce Resources: Book a Free Rapid Relief Call: http://rapidreliefcall.com  Follow JBD on Instagram: @journey_beyond_divorce A word from our sponsors: Soberlink is a revolutionary tool designed to support individuals in their journey to sobriety. As a leading provider of remote alcohol monitoring, Soberlink offers a secure and reliable solution that helps people stay accountable and transparent in their recovery process. We're grateful for Soberlink's commitment to enhancing the recovery process and providing valuable resources to our listeners. Learn more about how Soberlink can make a difference in your journey at www.soberlink.com/jbd ======= TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible.  We're grateful for TalkingParents' support in simplifying co-parenting and enhancing communication for our listeners. Discover how TalkingParents can bring clarity and organization to your co-parenting journey at www.talkingparents.com/jbd

Schedule an Aluvii Demo And Unlock the Play Maker Discount: aluvii.com/play-cafe-academyIn this episode, I'm sitting down with Casey McGuire Davidson, a Life & Sobriety Coach and host of The Hello Someday Podcast for Sober Curious Women, to talk about how alcohol can affect both our personal and professional lives. We're diving into Dry January—what it is, who it's for, the benefits it can bring to your life and business, and some tips for making it through an alcohol-free month successfully. Whether you're curious about cutting back or supporting someone you care about, this conversation will give you plenty of insights and inspiration to reflect on your own relationship with alcohol and consider a healthier, more intentional path forward.Casey's Podcast - https://hellosomedaycoaching.com/podcast/ Connect with Casey on YouTube, Instagram, Facebook, Pinterest and TikTok:https://www.instagram.com/caseymdavidson/ https://www.facebook.com/HelloSomeday/ https://www.pinterest.com/hellosomedaycoaching/ https://www.youtube.com/channel/UCeVIxEe2MC9sPUaDh74sdWQ https://www.tiktok.com/@hellosomedaysoberFree Masterclass Take A Break From Drinking With These 5 Secrets - http://www.hellosomedaycoaching.com/class PROFITABLE PLAY RESOURCES:Play Cafe Academy & Play Makers Society: http://bit.ly/3HES7fDGetting Started YouTube Playlist: https://www.youtube.com/watch?v=HfYkEnvPJdo&list=PLKNxpFOU7ITc6BrH_EHl4DuHqWqdUoTZUWhat's Working 2025 Guide: http://bit.ly/3GwXQASPlay Cafe Academy & Play Makers Socity: http://bit.ly/3HES7fDFund Your Indoor Play Business: http://bit.ly/38KbYbzCourses & Consulting: http://bit.ly/3N7bPAIIndoor Playground Business Courses: https://bit.ly/37yCxACMichele's Instagram: https://bit.ly/3Ia4PTKMichele's Website: https://www.michelecaruana.comYouTube Channel: https://bit.ly/3JDkSe7FREE 14-DAY Active Campaign Trial: https://bit.ly/3rjp5bPETSY Template Shop: https://bit.ly/40RF5D4Recession Prep Playlist: https://www.michelecaruana.com/recessionprepSchedule an Aluvii Demo: aluvii.com/play-cafe-academyPlay Cafe Academy & Play Makers Society: http://bit.ly/3HES7fDQuestions and Support: Support@michelecaruana.com Simplify and Scale with 50% OFF My POS System-Of-Choice: https://discover.wellnessliving.com/playcafeacademy

Send us a textEpisode 202: 3 Tips for Staying Sober Through the HolidaysIn episode 202 of The Sober Vibes, Courtney Andersen discusses how to stay sober through the holiday season. Discover how entering gatherings with a focused mindset and acknowledging the normalcy of nervousness can transform what might feel isolating into a powerful step towards personal growth.What you will learn in this episode:Mentally Preparing Yourself Creating New Traditions Time Limits for Social Gatherings Protecting Your Peace Empowering your sober journey Happy 2024 Holiday Season. Remember also to enjoy yourself!Thank you for listening.Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.Thank you to our Sponsor.As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders!  Please listen to episode 129 with Thomas White to learn more about CBD.To Connect with Courtney:Follow Sober Vibes on InstagramTo Work with Courtney:Come join the Sobriety CircleApply for 1:1 Coaching HereOrder My BookFree Resources:Join the women-only Sober Vibes Facebook group30-Day Sober Not Boring Calendar Sober Routine ChecklistWorkshop SeriesMocktail MenuMerchApply here to work with Courtney Andersen for 1:1 Sober CoachingSupport the show

Lisa Dent is joined by Casey McGuire Davidson, a life and sobriety coach and host of The Hello Someday Podcast for Sober Curious Women. Together, they discuss Sober October, health benefits of reducing drinking, and the most important tip: don’t ask someone why they won’t drink.

Send us a textEpisode 196: How Non-Alcoholic Beverages Are Changing Drinking Culture w/ Betsy FrostIn episode 196 of the Sober Vibes podcast, Courtney Andersen welcomes Betsy Frost to the show. They discuss the Non-alcoholic beverages and how they are changing the drinking culture.Betsy Frost is the CEO of Hoplark, a non-alcoholic beverage brand brewing hop teas and waters like craft beer to make health-conscious people's wellness journeys more flavorful and exciting.What you will learn in this episode:The rise of Non Alcoholic drinks Hoplarks mission Trends in the Non ALcoholic spaceBetsy's expertise in the Non Alcoholic spaceShop HOPLARK and save 35% using code "SOBERVIBES" at checkoutThank you for listening.Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.Thank you to our Sponsors.As a show listener, you get exclusive discounts from our Sponsor. Make sure to check them out and support the show. SOBERLINK, click here to shop and save $50 on your device.  Listen to episode 115 to learn more about Soberlink.As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders!  Please listen to episode 129 with Thomas White to learn more about CBD.To Connect with Betsy:LinkedinTo Connect with Courtney:Follow Sober Vibes on InstagramTo Work with Courtney:Come join the Sobriety CircleApply for 1:1 Coaching HereOrder My BookFree Resources:Join the women-only Sober Vibes Facebook group30-Day Sober Not Boring Calendar Sober Routine ChecklistWorkshop SeriesMocktail MenuMerchEver wish you could have someone take a deep look at your sober journey and show you exactly how to overcome the hurdles? Sober Breakthrough offers a personalized, one-on-one sober coaching experience designed to jumpstart your alcohol-free journey. After completing a questionnaire, you'll receive a custom video packed with actionable steps and support tailored just for you. Support the show

This week on One For The Road, i am joined by Kate Baily who is an author, speaker and community and podcast host. Kate is an ICF Certified Holistic Midlife, Menopause and Sobriety Coach and yoga teacher, a She Recovers® Designated Coach and holds certificates in Counselling, The Science of Happiness, The Neurobiology of Stress and Positive Psychology. She was a Finalist in the International Coaching Awards in 2019. Kate raises awareness about sobriety and supports women to boss their midlife, mental health and wellbeing by choosing alcohol free living as the foundation of self care and self empowerment.Kate co-founded Love Sober to provide a platform for her 1-1 Coaching, online courses, workshops and writing. She coaches women and carers to feel empowered by their choice to stop drinking alcohol, harnessing their decision to go sober to pivot from surviving to thriving in all areas of their lives using a holistic approach to growth, mindset and wellbeing. Kate's first book ‘Love Yourself Sober: A Self Care Guide to alcohol free living for busy mothers' , co-written with Mandy Manners was published Sept 2020 by Trigger Press. Her second book “Love Your Sober Year: A Seasonal Guide to Alcohol Free Living' was published by Hachette in 2022Kate Baily holds a BA (hons) degree in Sociology and English, a PGCE in English and Drama and a Level 5 diploma in Life Coaching and Personal Performance and certificates in counselling, positive psychology and The Science of Happiness. She is a Certified Menopause Doula and a Yoga Alliance Certified Yoga Teacher. She worked in journalism for 20 years, for lifestyle magazines and the national press and is still regular contributor to national press on the subjects women, alcohol and stress. She has also appeared on BBC Women's Hour raising awareness about the feminisation of alcohol. Love Sober Life School: 3 month group coaching program starts November 3rd 2024https://www.lovesober.com/love-sober-life-school-copy-3https://www.instagram.com/mskatebaily/Facbook: https://www.facebook.com/lovesober.cicIf you want to connect with me via Instagram, you can find me on the instahandle @Soberdave https://www.instagram.com/soberdave/or via my website https://davidwilsoncoaching.com/Provided below are links for services offering additional help and advice.www.drinkaware.co.uk/advice/alcohol-support-serviceshttps://nacoa.org.uk/Show producer- Daniella Attanasio-MartinezInstagram - @TheDaniellaMartinezhttps://www.instagram.com/thedaniellamartinez/www.instagram.com/grownuphustle Hosted on Acast. See acast.com/privacy for more information.

Send us a textEpisode 195: 10 Tips for Staying Sober in October and BeyondIn episode 195 of the Sober Vibes podcast, Courtney Andersen discusses ten tips to help you stay sober in October and Beyond! She shares her perspective on why these top ten tips are huge helpers in your sobriety journey. What you will learn in this episode:Ten tips to staying sober How to quit drinking in October Holistic tools for quitting drinking A sobriety coaches top tipsJOIN MY SUNDAY SESH NEWSLETTERThank you for listening.Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.Thank you to our Sponsors.As a show listener, you get exclusive discounts from our Sponsor. Make sure to check them out and support the show. SOBERLINK, click here to shop and save $50 on your device.  Listen to episode 115 to learn more about Soberlink.As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders!  Please listen to episode 129 with Thomas White to learn more about CBD.To Connect with Courtney:Follow Sober Vibes on InstagramTo Work with Courtney:Come join the Sobriety CircleApply for 1:1 Coaching HereOrder My BookFree Resources:Join the women-only Sober Vibes Facebook group30-Day Sober Not Boring Calendar Sober Routine ChecklistWorkshop SeriesMocktail MenuMerchEver wish you could have someone take a deep look at your sober journey and show you exactly how to overcome the hurdles? Sober Breakthrough offers a personalized, one-on-one sober coaching experience designed to jumpstart your alcohol-free journey. After completing a questionnaire, you'll receive a custom video packed with actionable steps and support tailored just for you. Support the show

In this week's episode I share a beautiful conversation with Dr Dallas Bragg, a Sobriety Coach who utilises the Akashic Records to assist his clients. Dallas shares how the Akashic Records have helped him on his own spiritual journey, how he works with others and his backstory. You can find Dallas on both Instagram and TikTok @drdallasbragg and I would love for you all to go and show him support for the excellent work he does. You can also listen to more from Dallas at The AfterMeth podcast.

You don't have to have a drinking "problem" to realize that drinking is becoming a problem for you. Christie is ready to work together to cut the chaos that alcohol is causing so you can have more PEACE! Christie talks with Brenda about some of the tools she implements to help women and men on their sobriety journey.The Catholic Sobriety Coach.Subscribe to the Morning Blend on your favorite podcast platform.Find this show on the free Hail Mary Media App, along with a radio live-stream, prayers, news, and more.Look through past episodes or support this podcast.The Morning Blend is a production of Mater Dei Radio in Portland, Oregon.

My guest today is Sally Magee, an accredited CliftonStrengths-based coach who specializes in sobriety coaching. Sally shares her journey from strengths coaching to creating a unique approach that combines CliftonStrengths with sobriety support. She discusses her personal experiences during COVID-19, the challenges of quitting alcohol, and how she used her own strengths to overcome addiction. Sally also explains the science behind alcohol's effects on the brain and body, provides advice for those considering sobriety, and highlights the importance of accountability and support groups. She introduces her coaching programs for individuals looking to explore sobriety and make transformative life changes. Episode Minutes: Minute 2: Impact of COVID on Alcohol Consumption Minute 10: The Role of Strengths in Sobriety Minute 24: Sober Curious Movement   To find out more about my work, please visit Dana Williams Consulting. LinkedIn. Instagram. Email: hello@danawilliamsco.com Journal your way to a life with purpose The Strengths Journal™ is the only Gallup-certified, daily planner that guides you to live in your strengths every day

Join Jeremy Lipkowitz and his Ali Dewji on the Unhooked Podcast as they dive deep into Ali's inspiring journey of recovery from addiction. Discover their shared experiences, Ali's path to sobriety, and his transformation into a high-performance endurance athlete and sobriety coach. Learn about the art of sobriety, the importance of acceptance, resilience, and trust, and how Ali helps others navigate their recovery journey. This episode is packed with personal stories, insights, and practical advice for those seeking to overcome addiction and unlock their true potential.https://www.instagram.com/changewithali/ 00:00 Introduction and Guest Welcome02:26 Ali Background and Recovery Work03:37 Struggles with Addiction09:41 Hitting Rock Bottom12:57 Turning Point and Seeking Help17:43 The Path to Sobriety27:05 The Art of Sobriety33:57 Building Resilience Beyond Tactics34:31 The Inner Work of Addiction Recovery34:56 Early Sobriety Strategies35:54 Therapy and Sobriety: A Delicate Balance37:27 Embracing Sensitivity in Sobriety40:07 Unlocking True Potential Through Sobriety44:58 Finding Pride in Small Steps50:57 The Joys of Sober Living53:02 Cultural Norms and Substance Use01:01:54 Accepting Individual Differences in Recovery01:04:50 Resources-------Interested in joining the Unhooked Academy Program?https://www.unhookedacademy.com/Apply for a free discovery call to explore 1:1 coaching: https://www.jeremylipkowitz.com/introConnect with me on Social:Instagram: https://www.instagram.com/jeremylipkowitz/Youtube: https://www.youtube.com/c/JeremyLipkowitz-------------------ABOUT JEREMY LIPKOWITZJeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life.For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master's degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness.Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation.

Hi Everyone,I am excited for Gina Kunadian to join me on the podcast this week.Get ready for a powerful story from the get go!  Many twists and turns, rock bottoms, to awakening to a higher power, choosing to live & finding purpose & faith!If you enjoyed this episode- like, share and leave a review!With Gratitude,AlleraConnect with Gina here: Gina Kunadian is a Alcohol free sobriety coach & hosts the 'Shine Within' podcast.  She helps riven women navigate the path to sustained sobriety & holistic wellbeing.https://www.ginakunadian.com/abouthttps://www.ginakunadian.com/Allera DawnThe Modern Day High Priestesswww.alleradawn.comReady to elevate your life and step into the path of becoming a way-shower and conscious leader?Book a discovery call (this is for Diamond Brilliance 3 month Bespoke Program:3 month vortex of alchemy, transformation & expansionBook a call here: https://www.alleradawn.com/apply-to-work-with-me-nowFree program to expand your vision and consciousnessThe Eclectic Woman- Activating your unapologetic self (download free here):https://www.alleradawn.com/the-eclectic-womanQuantum Business Session & 121 sessions:  Book here:https://www.alleradawn.com/bookingIG: IamalleradawnLinked in: Allera DawnMusic credit to https://dayfox.de/

Navigating sober sex and rediscovering sexual pleasure without alcohol is a whole new area for most people. Pleasure is a huge part of reclaiming your wholeness beyond  alcohol. Explore the challenges and triumphs of sober intimacy, with personal stories and insights. Discover how sobriety can enhance sensuality, define boundaries, and indulge in spiritually aligned pleasure. Join us for our Transformational Women's retreat in Mexico in April! Create the intentional space to reconnect with yourself in a community of like minded women. Follow the link here to register and say YES to yourself. My private coaching program, which combines a feminine with holistic perspective, guides you towards a easeful and sustainable sobriety so you can make alcohol unimportant. Learn the #1 tool to sustainable sobriety: Schedule a discovery call here. Join our On-Line community sanctuary here!

Challenge the notion that rebellion and self-governance are tied to alcohol consumption. As women navigating motherhood, care taking and challenging ourselves in new ways. Explore strategies for reclaiming personal power, including setting boundaries and embracing solitude. Learn about self-soothing techniques and letting go of limiting beliefs. Join us for our Transformational Women's retreat in Mexico in April! Create the intentional space to reconnect with yourself in a community of like minded women. Follow the link here to register and say YES to yourself. My private coaching program, which combines a feminine with holistic perspective, guides you towards a easeful and sustainable sobriety so you can make alcohol unimportant. Learn the #1 tool to sustainable sobriety: Schedule a discovery call here. Join our On-Line community sanctuary here!

Has your drinking intensified the power struggle in your marriage?   Women who assume the role of “caregiver” to balance their partner's role as the “breadwinner” understand that staying home is a privilege.   But career moms quickly learn there's a big difference between financial support and financial power. And overtime, sacrificing your own needs because your job doesn't come with a paycheck creates a pressure cooker of anger, resentment and unhappiness.   Many of us turn to alcohol as a way to keep going. And in the beginning, it helps. The tension subsides! Our partners get to keep doing what they're doing and nothing has to change.    But exchanging your power for drink tickets eventually bites you in the ass.   In this episode, we'll discuss: How we go from being grateful for our privilege to feeling like second class citizens in our own home How to start negotiating from a place of power, regardless of past mistakes Why you need to learn how to be happy (with yourself) before you decide whether or not to get a divorce.   Are you ready to reclaim your power so you can become unfuckwithable? Register for FREE masterclass to learn how to fix the thinking habits that cause alcohol use disorder using the 7 core principles of emotional sobriety. 

Today I share with you a personal experience of spending three days in a Las Vegas night club dancing with strangers. It was an integrative journey that anchored my knowing in the ONLY SHORT CUT to sobriety.  Today I share with you my take aways. Takeaways:Sobriety is more than just abstaining from alcohol; it's a journey of self-discovery and authenticity.Why integration is so important.Embrace the edges of your comfort zones to go beyond resistance with success.How to create sustainable sobriety quicker and with greater ease. Why you are confused about alcohol.Join us for our Transformational Women's retreat in Mexico in April! Create the intentional space to reconnect with yourself in a community of like minded women. Follow the link here to register and say YES to yourself. My private coaching program, which combines a feminine with holistic perspective, guides you towards a easeful and sustainable sobriety so you can make alcohol unimportant. Learn the #1 tool to sustainable sobriety: Schedule a discovery call here.

Meet my client Jaclyn who is an example of what it truly means to go Beyond Alcohol. You don't want to miss this episode!  You will learn exactly what you need to do to end the confusion around alcohol and the exact steps to take to go beyond the moderation story.  What it means to create a life that honors your humanityExplore critical life junctures, from divorce to pandemic, to rehab and plant medicine treatment, shaping Jaclyn's journey.Dive into the complex relationship between personal identity and alcohol, challenging societal norms.Jaclyn shares insights on navigating the journey with grace, focusing on internal wellness.Discover the 'five shifts' methodology, redefining the narrative beyond the 'alcoholic' label.Join us for our Transformational Women's retreat in Mexico in April! Create the intentional space to reconnect with yourself in a community of like minded women. Follow the link here to register and say YES to yourself. My private coaching program, which combines a feminine with holistic perspective, guides you towards a easeful and sustainable sobriety so you can make alcohol unimportant. Learn the #1 tool to sustainable sobriety: Schedule a discovery call here.

Join us on the final installment of our soul mission series, revealing the beauty of nurturing autonomy in your life.  Highlighting the push and pull between societal expectations and our inner callings. For women especially, the struggle to claim personal space amid caregiving roles is profound; we tackle the associated guilt and the essential nature of carving out room for one's true self. It's an exploration that promises to empower you with the insight to fill your cup first, so you're better equipped to pour into others.We also explore the cosmic energies at play, with astrology as our guide in healing and self-reclamation. Nura and I reflect on the personal and collective healing that blossoms from self-reliance, stepping into our power, and facing our shadows with the courage of an inner warrior. This episode is a call to action, a summoning of the bravery to trust in ourselves and our unique paths.We extend a heartfelt invitation to join us in contemplation and action, encouraging a life lived with intention, authenticity, and joy! As the wheel turns again, we make our gradual yet inevitable transition into spring. Nature gracefully reminds us of the cyclical initiations through her seasons.Come, gather in circle to remember the gifts of the sacred feminine within.Together, we will be tuning into our inner resources, and remembering our role as keepers of the sacred hearth. REGISTER FOR FREE HERE. An immersive opportunity to reconnect to self in community!Join us for a fully authentic Women's retreat for the 2024 eclipse on the Pacific Riviera In Mexico. Experience the transformative power of being in a conscious community of like minded Women to support your remembering + your vision. To join us in circle : Click here to save your space!Become a Naturally Sober Woman today!This program is your last stop on the quitting train. It's a sanctuary of support that steers clear of the traps of moderation and deprivation. This program is revolutionizing the way we approach sobriety, providing you with the tools to make alcohol unimportant in your life. If you are seeking a blueprint for success, having more fun and worrying less about what people think, I invite you to join us as a lifetime member. As a special gift for being part of the community here use code PODCAST at checkout to receive 10% off the program. CLICK HERE TO JOIN

Rekindling the inner flame. We are celebrating Imbolc!You're invited to join our free Imbolc Circle this Sunday, February 4th. Bring a friend, and your open heart. We look forward to connecting with you in circle. You can join free by signing up HERE! Why simply quitting alcohol doesn't quite cut it—instead, we discuss the transformative power of connecting with your inner self and the universe's natural rhythms. I recall my client Elizabeth's interview on the podcast, showcasing the profound impact of distinguishing our physical sensations from the mental stories we tell ourselves, a pivotal step on the path to sustainable sobriety. We weave our inner journey with the threads of the winter solstice and the lunar cycle's ebb and flow. Discover how these cosmic events reflect our personal growth, offering moments for introspection and release, much like the phases of the moon guide us through life's mysteries. Learn to harness the Wheel of the Year and find support in the goddess Brigid's Imbolc festival, as we share our experiences of nurturing visions and utilizing resources to realize our aspirations amidst the astrological dance of Aries' desire and Aquarius' call for collective progress.Together with Nura Rachelle, we celebrate circle gatherings as sanctuaries of shared wisdom, where the fiery individuality of Aries meets Aquarius' collective spirit, creating a dynamic synergy that fuels our transformative quests. This episode promises to arm you with the insights needed to forge a path where alcohol is no longer the centerpiece, but a forgotten part of the past. As the wheel turns again, we make our gradual yet inevitable transition into spring. Nature gracefully reminds us of the cyclical initiations through her seasons.Come, gather in circle to remember the gifts of the sacred feminine within.Together, we will be tuning into our inner resources, and remembering our role as keepers of the sacred hearth. REGISTER FOR FREE HERE. Come to Mexico with us, Hangover free and fully supported!Join us for a fully authentic Women's retreat for the 2024 eclipse on the Pacific Riviera In Mexico. Experience the transformative power of being in a conscious community of like minded Women to support your remembering + your vision. To join us in circle : Click here to save your space!Become a Naturally Sober Woman today!This program is your last stop on the quitting train. It's a sanctuary of support that steers clear of the traps of moderation and deprivation. This program is revolutionizing the way we approach sobriety, providing you with the tools to make alcohol unimportant in your life. If you are seeking a blueprint for success, having more fun and worrying less about what people think, I invite you to join us as a lifetime member. As a special gift for being part of the community here use code PODCAST at checkout to receive 10% off the program. CLICK HERE TO JOIN

In part two of our three part series on reclaiming your soul-mission,  Nura Rachelle and I share about the profound connection between our inner truth and the transformative roles we play in the evolution of our collective consciousness.  We share more today about how and why we loose connection with our soul mission and the necessity of intentionally curated spaces to reclaim and remember who we truly are.  Key takeaways:Embracing IndividualityBeyond Societal LimitationsLiving Your Soul's MissionCyclical Nature of Life's JourneyCelebrating Unique Modes of KnowingAs the wheel turns again, we make our gradual yet inevitable transition into spring. Nature gracefully reminds us of the cyclical initiations through her seasons.Come, gather in circle to remember the gifts of the sacred feminine within.Together, we will be tuning into our inner resources, and remembering our role as keepers of the sacred hearth. REGISTER FOR FREE HERE. Welcome to our Reconnection Retreat, on the beach in Mexico. This solar eclipse is a powerful portal for releasing limiting self-concepts and anchoring a new vision for yourself. You will be supported in circle by other women on a similar heart-centered path, who recognize the power community connection. Secure Your Space In Our Circle HERE!Come to Mexico with us, Hangover free and fully supported!Join us for a fully authentic Women's retreat for the 2024 eclipse on the Pacific Riviera In Mexico. Experience the transformative power of being in a conscious community of like minded Women to support your remembering + your vision. To join us in circle : Click here to save your space!Become a Naturally Sober Woman today!This program is your last stop on the quitting train. It's a sanctuary of support that steers clear of the traps of moderation and deprivation. This program is revolutionizing the way we approach sobriety, providing you with the tools to make alcohol unimportant in your life. If you are seeking a blueprint for success, having more fun and worrying less about what people think, I invite you to join us as a lifetime member. As a special gift for being part of the community here use code PODCAST at checkout to receive 10% off the program. CLICK HERE TO JOIN

Join my co-host Nura Rachelle and I, as we explore what all heart centered woman fear mission, their soul mission.  In this special three-part series, discover the joy and fulfillment of living in alignment with your true purpose. What your soul mission is and why aligning with it as a priority is crucial in your holistic wellness. Navigate the pitfalls of the hive mind, embrace personal growth, and learn to celebrate your unique identity beyond societal expectations. Nura shares her brilliant astrological insight in where in your chart to understand and validate your soul mission, as well as significant astrological transits that are calling supporting the collective awakening. Sister, you are invited to come and receive joy, validate and acknowlegement in a container that is created for you to remember who you are + ignite your vision of self into the world. Click here to learn more + secure your space today. Come to Mexico with us, Hangover free and fully supported!Join us for a fully authentic Women's retreat for the 2024 eclipse on the Pacific Riviera In Mexico. Experience the transformative power of being in a conscious community of like minded Women to support your remembering + your vision. To join us in circle : Click here to save your space!Become a Naturally Sober Woman today!This program is your last stop on the quitting train. It's a sanctuary of support that steers clear of the traps of moderation and deprivation. This program is revolutionizing the way we approach sobriety, providing you with the tools to make alcohol unimportant in your life. If you are seeking a blueprint for success, having more fun and worrying less about what people think, I invite you to join us as a lifetime member. As a special gift for being part of the community here use code PODCAST at checkout to receive 10% off the program. CLICK HERE TO JOIN

Does your long day at work turn into a few drinks at night to take off the edge of the day? If alcohol has become an outlet for you to deal the stress, you don't want to miss this eye-opening episode! Casey McGuire Davidson is a Life & Sobriety Coach and the host of the Top 100 Mental Health Podcast, The Hello Someday Podcast for Sober Curious Women with over 1.3MM downloads. As an ex-red wine girl who spent 20 years climbing the corporate ladder while holding on tightly to her love of wine, Casey's passionate about helping busy women stop drinking and create lives they love without alcohol. Her work has been featured in The New York Times, NBC News and over 100 sobriety, motherhood, mental health and wellness podcasts and publications. 02:30 Casey's journey from being a self-described "red wine girl" to living alcohol-free 10:20 Societal pressures to drink and messaging around alcohol 14:40 Dry January 16:15 Meaning and purpose of Dry January 21:50 Alcohol as a coping mechanism for stress 29:25 Self-worth and learning to trust yourself 35:10 Relationship with children after stopping drinking 40:00 Steps to take for a successful Dry January 43:15 How to connect with Casey Website Hello Someday Coaching - https://hellosomedaycoaching.com/ Free 30-Day Sober Guide - https://hellosomedaycoaching.com/30-day-sober-guide/ The Sobriety Starter Kit Course - https://www.thesobrietystarterkit.com/ The Sobriety Starter Kit Podcast - https://hellosomedaycoaching.com/podcast/ The Hello Someday Podcast For Sober Curious Women Connect with Casey on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. https://www.instagram.com/caseymdavidson/ https://www.facebook.com/HelloSomeday/ https://www.pinterest.com/hellosomedaycoaching/ https://www.youtube.com/channel/UCeVIxEe2MC9sPUaDh74sdWQ https://www.tiktok.com/@hellosomedaysober Save your seat at the FREE Masterclass I'm hosting January 23rd, 24th, and 31st. Roadblock Breakthrough: Transform overworking exhaustion to energized and focused https://drkellykessler.myflodesk.com/breakthroughclass Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high achievers stop feeling exhausted, disconnected, and compromising their health during the pursuit of achievement through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to cultivate resilience, live abundantly, and feel connected with themselves. Inspired by her own journey of recovering from persistent negative thoughts, perfectionist beliefs, an eating disorder, chronic back pain, and panic attacks, Kelly has helped achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global. --- Send in a voice message: https://podcasters.spotify.com/pod/show/rewiringhealth/message Support this podcast: https://podcasters.spotify.com/pod/show/rewiringhealth/support

We often wait for someone else to give us the green light to feel a certain way, to change, to be happy, to love something. In this process you may find your self defensive nd over expaplining, creating even more resitance to change. How can you be successful in sobriety without anyone else "getting It".Find out on today's show.Here are five key takeaways:Sustainable Sobriety as a Birthright: Sobriety is not a trait acquired in reaction to alcohol but a natural state of being. The perspective that sobriety is innate within, like a birthright, becomes a game-changer.Why we defer our permission: Seeking the approval of others by needing them to fully understand, is an effort to try to understand ourselves more deeply. Permission to Feel: The theme of giving oneself permission to feel, wediscusses the impact of external validation and the need to understand and honor one's emotions without over-explaining or defending.Curating a Container for Self-Exploration: The importance of creating a container, a space for self-exploration, is highlighted. The Naturally Sober Woman Program and Ignite your Vision Retreat are presented as opportunities for an immersive experience.Moving from Defensiveness to Self-Authority: Recognizing and moving away from the need to defend oneself or seek external validation is crucial. The journey involves self-awareness, curiosity, and compassion, leading to self-authority and clarity.If you have ever dreamt of running away to a tropical location to have the time and space to connect with yourself and get crystal clear on what it is you truly desire, you're going to want to join me in Mexico. In April 2024 I am co- facilitating the journey of a life time intuitive astrologer, Nura Rachelle called Ignite Your Vision. Register HereRemember who your are + Ignite your visionBe held in a container of transformation, created for you to make SPACE to reconnect to self and gain clarity about what you are ready to ignite into the world. Join us for a fully authentic Women's retreat for the 2024 eclipse. Experience the transformative power of being in a conscious community of like minded Women to support your remembering + your vision. Learn about the details and reserve your space HERE!The Naturally Sober Woman Program is a sanctuary of support that steers clear of the traps of moderation and deprivation. This program is revolutionizing the way we approach sobriety, providing you with the tools to make alcohol insignificant in your life. If you are seeking a blueprint for success, I invite you to join us as a lifetime member. As a special gift for being part of the community here use code PODCAST at checkout to receive 10% off the program. CLICK HERE TO JOIN

Have you ever noticed that the more you try to restrict your food or alcohol intake, the more obsessed you become with what you think you can't have?   We declare war on The Craving. The sweet tooth. The pasta and bread. The nightly cocktail.    Because we think the opposite of gluttony is deprivation. So we over-correct with an all-or-nothing, black and white strategy. We're either “on the wagon” or partying like it's 1999.    But even if we manage to lose weight or stay sober, we're left with a nagging sense of dread and fear. Because being “good” feels like holding your breath. The level of discipline required isn't sustainable.    Indeed… 95 percent of people who lose weight on a diet are heavier a year later. And committing to a lifetime of sobriety makes it nine times more likely you'll binge drink in the future.   Amy Lang is the author of the best-selling book Thoughts are Habits Too: Master Your Triggers, Free Yourself from Diet Culture and Rediscover Joyful Eating. In this episode, you'll learn: Why telling yourself “No” creates a false sense of scarcity that your brain is hard-wired to resist How to know the difference between soothing an anxious mind and nourishing your body The counter-intuitive reason accepting yourself as you are in this moment is the gateway to transformation Amy's five fundamental habits for weight loss   Follow Amy Lang on Instagram @habitwhisperer and find her book ThoughtsAreHabitsToo.com. Listen to her podcast Happy and Healthy.   Click here for the link to my new SECRET podcast....get the Foundations of Emotional Sobriety audio course delivered right to your phone!   Are you trying to stop using alcohol to cope with stress and wondering how to do this on your own? Register for Thursday's FREE masterclass to learn how to use the 6 components of my proprietary Accelerated Recovery Process© to holistically restore your mental health so you can stop over-thinking alcohol and just drink like a normal person.   Get on my insider's email list to receive weekly insights that will accelerate your recovery and also early-bird access to monthly workshops and events like recovery storytelling and breathwork.   

On today's podcast I reveal the powerful five-shifts process that redefines sustainable sobriety. If you want consistent and predictable results this episode is a deep dive into aligning your actions with your core values, transcending typical sobriety  methods to effect true transformation. We'll discuss the critical need for a concrete plan, the risks of alcohol influencing your life choices, and how to tap into the wisdom of your inner self. I'll also outline why merely changing your surroundings isn't the key to overcoming alcohol dependency, and why a holistic, step-by-step approach is necessary to dismantle the barriers alcohol creates, empowering you to realize your fullest potential.This is an invitation to redefining your relationship with alcohol—and with yourself. If you have ever dreamt of running away to a tropical location to have the time and space to connect with yourself and get crystal clear on what it is you truly desire, you're going to want to join me in Mexico. In April 2024 I am co- facilitating the journey of a life time intuitive astrologer, Nura Rachelle called Ignite Your Vision. Register HereCome join me in Mexico, hangover free!Join us for a fully authentic Women's retreat for the 2024 eclipse. Experience the transformative power of being in a conscious community of like minded Women to support your vision. Learn about the details and reserve your space HERE!The Stop Drinking, Start Living program is a sanctuary of support that steers clear of the traps of moderation and deprivation. This program is revolutionizing the way we approach sobriety, providing you with the tools to make alcohol insignificant in your life. If you are seeking a blueprint for success, I invite you to join us as a lifetime member. As a special gift for being part of the community here use code PODCAST at checkout to receive 10% off the program. CLICK HERE TO JOIN

Is wine time lasting a little too long?  Are you rushing through bedtime routines so you can sit down and pour that first glass? Is your evening routine wreaking havoc on your morning routine?  Is alcohol preventing you from becoming the woman God is calling you to be? I hear you!  I've tried many different methods in an attempt to curb my wine habit.  Daily rosary (my faith) combined with accountability is what works best for me.  On today's podcast episode I'll introduce you to Christie Walker.  She combines our Catholic faith with coaching to help her clients take back the control alcohol has taken from them.  Whether you want to reduce or completely eliminate alcohol, Christie can coach you through it.   She is the host of the amazing podcast, The Catholic Sobriety Podcast  You can follow her here on instagramThe Catholic Sobriety Coach Instagram If you would like to work with me 1:1, please email me at: tightshipmama@gmail.com for virtual budget coaching, meal planning or in-person decluttering. Please join us in the private Facebook community right here:Pruning To Prosper Facebook Group  

The kids are asleep, you're done with work for the day, everyone has successfully attended their afterschool activities, and it's time to watch your favorite show and have a glass of wine… or three. It's no secret that “Mommy Wine Culture” has become completely normalized; Mom's joke about using wine to “get through the day” but the truth is - it can be a little scary. Today we've got Casey McGuire Davidson, Mom of two and Life & Sobriety Coach, on the show to talk about Dry January and how to do it right. In addition to helping women who do all the things (and drink to forget all the things) change their relationship with alcohol, Casey is also the host of The Hello Someday Podcast for Sober Curious Women. She will be sharing her expertise today in an episode you do not want to miss! Resources We Shared: Join our newsletter! Get connected to No Guilt Mom and get our Home Responsibility Calculator absolutely FREE, so you can make a plan to delegate the work. Learn all about Casey here! Listen to the Hello Someday Podcast For Sober Curious Women Podcast Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here. We'd love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals from our sponsors here! Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I teach you the #1 secret to not just quitting drinking, but sustaining a life not dictated by alcohol or sobriety. If you want consistent, reliable results transforming alcohol this year,  you don't want to miss this show.   I reveal the strategic process that's been a game-changer in my own relationship with alcohol. We talk about the importance of a structured plan and how to foster a mindset that remains calm and belief-driven amidst the storm of change.You also still have a opportunity of joining the  40-day Alcohol Transformation Challenge that's designed to align your actions with your deepest values.  The Stop Drinking, Start Living program is  a sanctuary of support that steers clear of the traps of moderation and deprivation. This program is revolutionizing the way we approach sobriety, providing you with the tools  to make alcohol insignificant in your life. If you are seeking a  blueprint for success, I invite you to join us as a lifetime member. As a special gift for being part of the community here use code PODCAST at checkout to receive 10% off the program. CLICK HERE TO JOINJoin Nura Rachelle and I in the idyllic coastal town of Troncones, Mexico. A week of empowering magic to bring your next chapter to life by harnessing the transformative energy of the full solar eclipse, the power of sisterhood, embodiment practices, ceremony, pleasure and the elements of nature. Early bird pricing through October 31st 2023! Reserve your spot and learn more here. Come join me in Mexico, hangover free!Join us for a fully authentic Women's retreat for the 2024 eclipse. Experience the transformative power of being in a conscious community of like minded Women to support your vision. Learn about the details and reserve your space HERE!The Stop Drinking, Start Living program is a sanctuary of support that steers clear of the traps of moderation and deprivation. This program is revolutionizing the way we approach sobriety, providing you with the tools to make alcohol insignificant in your life. If you are seeking a blueprint for success, I invite you to join us as a lifetime member. As a special gift for being part of the community here use code PODCAST at checkout to receive 10% off the program. CLICK HERE TO JOIN

How does your body feel about drinking alcohol? If you're someone who drinks either occasionally or maybe more often than you'd like, have you noticed any changes in your bodies reaction, the impact it might have on your sleep on your digestion, on your energy as you go through these hormonally shifting years? Maybe you haven't noticed anything at all. Have you found yourself wondering if alcohol is something that's not serving you? Or keeping you small? I ask these questions because these are questions I ask myself often and have throughout my life. We are talking about ALL of this and more including how your life and hormones are being impacted by alcohol, how hard giving up it can be and everything in between.   Tune in to learn from the amazing Casey Davidson: How alcohol may be holding you back that you don't even realize Is alcohol keeping you from being truly happy? How long it feels hard to take a break from alcohol Strategies to begin to explore being ‘soberish'   Casey McGuire Davidson is a Life & Sobriety Coach and the host of the Top 100 Mental Health Podcast, The Hello Someday Podcast for Sober Curious Women with 1.2MM downloads. As an ex-red wine girl who spent 20 years climbing the corporate ladder while holding on tightly to her love of wine, Casey's passionate about helping busy women stop drinking and create lives they love without alcohol. Her work has been featured in The New York Times, NBC News and over 70 sobriety, motherhood, mental health and wellness podcasts and publications.   Learn More From Casey Here:   Hello Someday Coaching - https://hellosomedaycoaching.com/ Free 30-Day Sober Guide - https://hellosomedaycoaching.com/30-day-sober-guide/ The Sobriety Starter Kit Course - https://www.thesobrietystarterkit.com/ The Sobriety Starter Kit Podcast - https://hellosomedaycoaching.com/podcast/ The Hello Someday Podcast For Sober Curious Women Instagram: https://www.instagram.com/caseymdavidson/ Facebook: https://www.facebook.com/HelloSomeday/ Pinterest: https://www.pinterest.com/hellosomedaycoaching/ YouTube: https://www.youtube.com/channel/UCeVIxEe2MC9sPUaDh74sdWQ TikTokhttps://www.tiktok.com/@hellosomedaysober     FREE MASTERCLASS + BONUS How To Release Weight, Gain Energy, & Heal Your Hormones In Perimenopause (Without overwhelm or failure)   GRAB YOUR SPOT HERE —> https://www.briatheperiodwhisperer.com/now   Learn:   The game-changing strategy you can use right now to move away from hot flashes, sleepless nights, exhausted afternoons filled with cravings and weight loss efforts that aren't working, and move you toward healing, energy and weight release in perimenopause. A simple to follow plan that will teach you how to feel better in your body within 5 days. That's right, I'm giving away one of my juiciest hormone healing hacks within the first 5 minutes of this masterclass! Uncover what is happening in your perimenopause body to understand why you are feeling frustrated, lost, stuck and overwhelmed in your weight loss journey. Easy strategies to implement in your everyday life that will help you sleep well, wake up rested, energized, and always feel good in your clothes. Clear guidance on how to heal your hormones when you don't have a regular period or don't have a period at all Learn the whispers of your body so you can get more results from your efforts   GRAB YOUR SPOT HERE —> https://www.briatheperiodwhisperer.com/now     Rate, Review and Follow on Apple Podcasts   “I had no idea and am learning so much from Bria on The Period Whisperer Podcast.”

Are you rethinking your relationship with alcohol as you approach 2024? Casey McGuire Davidson has been a guest on the SMA multiple times and she is my go-to referral partner when it comes to connecting women who are sober curious to sober coaches and communities. I chose Casey for this Best Of episode because I see so many women reevaluating their relationships with alcohol and I want you to make sure you don't have to go it alone.  If you want to participate in Dry January with a fabulous group of women or are sober-curious and want to know what all the hype is about, you'll want to go grab Casey's Sobriety Kit (linked in the SN) so you can join her Dry January community!  Casey is a leader in the modern sober curious movement of women who are gray-area drinkers going alcohol-free. An ex-red wine girl turned Life and Sobriety Coach, Casey is passionate about helping women change their relationship with alcohol. She specializes in working with busy women with full calendars and overflowing to-do lists, who are doing all the things and then coming home and drinking to forget about all the things. Casey has helped thousands of women turn the decision to stop drinking from their worst-case scenario to the best decision of their lives.   Casey is the creator of The Free 30-Day Guide To Quitting Drinking and The Sobriety Starter Kit, and the host of The Hello Someday Podcast for sober curious women and gray area drinkers, ranked in the top 1% of all global podcasts. Listen in to hear Casey share: Where the concept of Dry January comes from What it means and looks like to be sober curious The science of alcohol and dopamine on our bodies and how it impacts our mindset, outlook, positivity, and joy in life How alcohol use contributes to our stress levels and overall anxiety  Steps to manage dopamine if you're choosing not to drink The significance of the non-alcohol (NA) industry on the alcohol industry Why alcohol works as an “Easy Button” AND is also a very maladaptive coping mechanism Links mentioned: Get Casey's Sobriety Starter Kit and join her Dry January community: https://www.thesobrietystarterkit.com/ Connect with Casey: https://hellosomedaycoaching.com/ Get Casey's Free 30-Day Guide To Quitting Drinking - 30 Tips For Your First Month Alcohol-Free https://hellosomedaycoaching.com/30-day-sober-guide/ Casey's Podcast: The Hello Someday Podcast: https://hellosomedaycoaching.com/podcast/ Casey on Facebook Casey on Instagram We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: https://shamelessmom.com/sponsor Interested in becoming a sponsor of the Shameless Mom Academy? Email our sales team at sales@adalystmedia.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you hoping to start a new habit or even quit drinking in the coming year? This episode explores the transformative power of habits and the sober-curious lifestyle, featuring Casey McGuire Davidson, a Life & Sobriety Coach and the host of The Hello Someday Podcast for Sober Curious Women. Casey, with her background in helping high-achieving women break free from alcohol's hold, shares insights applicable to any habit or behavior change. We discuss resolutions to positively impact health and explore best practices for sustaining motivation when that initial drive fades.  Dry January takes center stage in our conversation, with Casey emphasizing that the act of abstaining from alcohol goes beyond a temporary trend – it's a gateway to understanding the difference one can feel. Listen to hear ideas that can be a catalyst for positive change in various aspects of your life. In this episode, you'll hear about: Some resolutions that can improve your health (4:39) Best practices that can keep people going after the initial motivation fades (9:05) Dry January - it's not just about quitting drinking. (15:07) Casey answers, “Why is quitting drinking a change more and more people are interested in making?” (21:54) “Once you stop drinking for a period of time, you can't unknow the difference you feel.” (30:58) Casey McGuire Davidson is a Life & Sobriety Coach and the host of the Top 100 Mental Health Podcast, The Hello Someday Podcast for Sober Curious Women. As an ex-red wine girl who spent 20 years climbing the corporate ladder while holding on tightly to her love of wine, Casey's passionate about helping busy women stop drinking and create lives they love without alcohol. Her work has been featured in The New York Times, NBC News and over 70 sobriety, motherhood, mental health and wellness podcasts and publications. Resources from this episode: 1:1 Coaching with Andrea Daring Way™ Coaching with Andrea Casey's website Casey on Instagram Atomic Habits, James Clear Dopamine Nation, Dr. Anna Lembke Book recommendations: I love a good personal development book, and you do too, right? I've compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!   MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Show link: http://andreaowen.com/571 Learn more about your ad choices. Visit megaphone.fm/adchoices

Is it your first Sober Xmas?  Or would you like some tips and tools?  Join us for Bossing your Xmas Sober - Sunday 3 Dec 7.30 pm on zoom If you're not a Sober Club member you can make a donation Register here Family Constellations online is Fri 8 Dec at 7.30 pm uk time Its v powerful hope you can join us! Sign up here Janey's guest is one of the Sober coaches who trained this year, Sally Magee had 25 years in the engineering and construction industry and the past 12 years as a professional leadership coach and trainer, Sally brings a solutions-oriented mindset to sobriety coaching. As a Gallup-Certified Strengths Coach and accredited Sobriety Coach, Sally customizes the coaching experience to leverage the power of her clients' unique strengths to help them set achievable goals, build new habits to relieve stress, and reach new heights by removing alcohol from their life's equation. Fun Fact! An individual's talents are so unique that only 1 in 33 million people have the same Top 5 strengths! Do you know YOUR strengths?! To book onto Sally's workshop: www.mageecoaching.com Want to train to become a holistic Sober Coach?   Email janey  at janeyleegrace.com and we will arrange a chance to chat. Janeys new book Stress to Calm in 7 minutes for Lawyers is out now.  Buy it here Want support, connection, accountability, inspiration? Join us in The Sober Club Follow Janey on social media @janeyleegrace

Casey McGuire Davidson is a Life & Sobriety Coach and the host of the Top 100 Mental Health Podcast, The Hello Someday Podcast for Sober Curious Women. As an ex-red wine girl who spent 20 years climbing the corporate ladder while holding on tightly to her love of wine, Casey's passionate about helping busy women stop drinking and create lives they love without alcohol. Her work has been featured in The New York Times, NBC News and over 70 sobriety, motherhood, mental health and wellness podcasts and publications.Be sure to connect with Busy Living Sober! Facebook: https://www.facebook.com/busylivingsoberpodcast Instagram: https://www.instagram.com/elizabeth_chance_podcast YouTube: https://www.youtube.com/@elizabethchance X/Twitter: https://twitter.com/BusyLivingSober Pinterest: https://www.pinterest.com/elizabethlchance/busy-living-sober/   TikTok: https://www.tiktok.com/@busylivingsoberwithec Sign up for email updates: http://eepurl.com/iDtRnw  To reach Casey:Website: https://hellosomedaycoaching.com/Free 30-Day Sober Guide: https://hellosomedaycoaching.com/30-day-sober-guide/ The Sobriety Starter Kit Course: https://www.thesobrietystarterkit.com/ Podcast: https://hellosomedaycoaching.com/podcast/Free Masterclass: Take A Break From Drinking With These 5 Secrets Connect with Casey on Social MediaInstagram: https://www.instagram.com/caseymdavidson/  Facebook: https://www.facebook.com/HelloSomeday/  Pinterest: https://www.pinterest.com/hellosomedaycoaching/ YouTube: https://www.youtube.com/channel/UCeVIxEe2MC9sPUaDh74sdWQ TikTok: https://www.tiktok.com/@hellosomedaysoberThank you again Casey for coming on Busy Living Sober. For more information, feel free to reach out to me at elizabeth@elizabethchance.com.Always remember, you're not alone! Live life one day at a time!You've got this!Wishing you a fantastic day!With love, Elizabeth   

On this week's episode of the podcast, Coach for Perfectionists, Nicole Holleman, spoke with Casey Davidson, a recovering perfectionish, sober coach and host of the Hello Someday podcast.   On this episode Casey not only got incredibly vulnerable about her own journey to sobriety and why so many high achievers turn to alcohol to cope, but also droped some MAJORLY helpful resources for fellow sober curious women.    Episode Highlights:   Casey explains why alcohol abuse is so prevalent among perfectionists, people pleasers and high achievers. She digs into the shame, societal expectations, and desire to numb out that drives many accomplished women to drink. We have an honest conversation about the problematic glorification of wine/mommy culture on social media, and why self-care shouldn't mean self-medication. Casey talks about her own rock bottom moment and what finally motivated her to get sober for good. She shares the raw, imperfect realities about early sobriety. We discuss actionable tips and resources for anyone looking to change their relationship with alcohol, including therapy, recovery books, meditation and more. Casey also provides info on her free 30-day sober challenge.   This powerful interview is a must-listen for any high achiever struggling to gain control over drinking. Casey's story will inspire you to show up authentically, get the help you need, and live a life fueled by self-care rather than stress.   More From Casey:  Free 30-Day Sober Guide: Get The Free 30-Day Sober Guide To Quitting Drinking https://hellosomedaycoaching.com/30-day-sober-guide/ Hello Someday Podcast for Sober Curious Women Reading List for The Sober Curious NYT Article Casey's Website Follow Casey on Instagram @Caseymdavidson  MORE FROM NICOLE:   Take the FREE “What Type of Perfectionist Are You?” quiz and learn how to overcome the negatives of your perfectionist type!    Get Over the Overwhelm: Your Mini-Course to End Overwhelm for Good   Schedule your FREE 30-minute Discovery Call   Connect with Nicole on Instagram   __ This podcast is produced and edited by the WONDERFUL Ariel Villafane!  She's accepting clients and you can contact her here.

It's hard to quit drinking when you feel like your drinking isn't that bad and you haven't had any consequences from it. We justify so many things and tell ourselves that "we're not that bad" and we should just learn to control it or drink less. That's why I had my friend Casey, host of the Hello Someday Podcast, on today. We talk about consequences and how our baseline for what's normal and acceptable gets distorted while we're drinking. This is a serious one and a funny one, so I hope you have some laughs with us. Casey McGuire Davidson helps successful women drink less + live more. She's a leader in the modern sober curious movement of women who are gray area drinkers going alcohol-free. An ex-red wine girl turned Life and Sobriety Coach, Casey is passionate about helping busy women change their relationship with alcohol. She specializes in working with busy women with full calendars and overflowing to-do lists, who are doing all the things and then coming home and drinking to forget about all the things. Casey hosts the Hello Someday Podcast, rated in the top 1% of global podcasts, which teaches women the tried and true secrets of breaking out of the drinking cycle and creating a life they truly love. She's the creator of The Free 30-Day Guide To Quitting Drinking and The Sobriety Starter Kit. Casey's helped thousands of women turn the decision to stop drinking from their worst-case scenario to the best decision of their lives. Website https://hellosomedaycoaching.com/ Free 30 Day Sober Guide https://hellosomedaycoaching.com/30-day-sober-guide/ The Sobriety Starter Kit Course https://www.thesobrietystarterkit.com/ Podcast https://hellosomedaycoaching.com/podcast/ Resources I offer: Community: Living a Sober Powered Life https://www.soberpowered.com/membership 30 Day Quit Drinking Course with daily audios to help you work on your mindset about letting drinking go https://quitdrinkingcourse.supercast.com/ Monthly office hours: ask me anything you'd like live. My audio will be recorded for anyone who can't join live. I will not be recording the meeting participants. https://officehours.supercast.com/ Weekly emails on Thursdays where I explain the latest episode in more detail, share images to help you understand the concepts, share announcements, interviews, writing, discount codes and more. https://view.flodesk.com/pages/6107260617e156c4839768b5 A free 3 day quit drinking challenge https://view.flodesk.com/pages/62f2cb3de5ea6b3d8aea4ab2 You are not alone eBook with data from almost 700 sober people https://www.soberpowered.com/you-are-not-alone-ebook   Thank you for supporting this show by supporting my sponsors. Learn more: https://www.soberpowered.com/sponsors If you enjoyed this episode please consider buying me a coffee to support my work https://www.buymeacoffee.com/soberpowered Sources are posted on my website Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this special episode I'm joined by Eric Zimmer from The One You Feed Podcast, Dave Wilson aka Sober Dave from One for the Road Podcast, and Casey Davidson from the Hello Someday Podcast. We wanted to get together to show you 4 different approaches to quitting drinking, not just in how we ended up getting sober, but you will also learn what held each of us back from quitting, the challenges we had in the beginning, and the beliefs we had about getting support. Casey McGuire Davidson helps successful women drink less + live more. An ex-red wine girl turned Life and Sobriety Coach, Casey is passionate about helping busy women change their relationship with alcohol. She specializes in working with busy women with full calendars and overflowing to-do lists, who are doing all the things and then coming home and drinking to forget about all the things. Casey hosts the Hello Someday Podcast, rated in the top 1% of global podcasts, which teaches women the tried and true secrets of breaking out of the drinking cycle and creating a life they truly love. Casey's helped thousands of women turn the decision to stop drinking from their worst-case scenario to the best decision of their lives. Connect with Casey: Free 30 Day Sober Guide https://hellosomedaycoaching.com/30-day-sober-guide/ The Sobriety Starter Kit Course https://www.thesobrietystarterkit.com/ Podcast https://hellosomedaycoaching.com/podcast/ Eric Zimmer is a behavior coach, author, and the host of The One You Feed Podcast. At the age of 24, Eric was homeless, addicted to heroin and facing long jail sentences. In the years since, he not only found a way to overcome these obstacles to create a life worth living, he now helps others to do the same. Eric works as a behavior coach and has done so for the past 20 years. He has coached hundreds of people from around the world on how to make significant life changes and create habits that serve them well in achieving the goals they've set for themselves. In addition to his work as a behavior coach, he currently hosts the award-winning podcast, The One You Feed, based on an old parable about two wolves at battle within us. With over 500 episodes and over 30 million downloads, the show features conversations with experts across many fields of study about how to create a life that has more meaning. Connect with Eric: https://www.oneyoufeed.net/ David Wilson – aka @Soberdave – has been making it his mission to support the sober community since his own ‘rediscovery' began in 2019. Never one to do things by halves, Dave launched his One for the Road podcast in 2020, in which a diverse selection of inspirational guests have shared their own dysfunctional relationship with alcohol leading to sobriety. Dave has a huge community on Instagram, motivating and supporting those affected by alcohol dependence. Dave is also an accredited sobriety coach and now brings his grounded expertise in alcohol recovery to book form. Connect with Dave: Website https://davidwilsoncoaching.com/ IG https://www.instagram.com/soberdave/ Book https://a.co/d/avrKqzS Resources I offer: Membership: Living a Sober Powered Life where you gain access to a 31 day quit drinking course with daily audios, weekly meetings, and a private community to get support. Use the code PODCAST to get 20% off your first month. https://www.soberpowered.com/membership Weekly emails on Thursdays where I explain the latest episode in more detail, share images to help you understand the concepts, share announcements, interviews, writing, discount codes and more. https://view.flodesk.com/pages/6107260617e156c4839768b5 A free 3 day quit drinking challenge https://view.flodesk.com/pages/62f2cb3de5ea6b3d8aea4ab2   Thank you for supporting this show by supporting my sponsors. Learn more: https://www.soberpowered.com/sponsors   If you enjoyed this episode please consider buying me a coffee to support my work https://www.buymeacoffee.com/soberpowered Learn more about your ad choices. Visit megaphone.fm/adchoices