Squadkast

G & Sko are back with lessons to be learned from the NBA post-season, an analysis of the Ozempic weight-loss craze and of course...'What's the dirtiest thing you've eatened lately?'. Tap in to an all new episode of The Kast! The official podcast of GCode Nutrition!

Join G & Sko as they inject their opinions into 'The Juice Olympics', get neck-deep in Kimchi, do the math on specialization, and eclipse all other podcasts...it's a brand new episode of The KAST! The official podcast of GCode Nutrition!

What in the world is going on in the bread aisle, and is it Taylor Swift's fault? Join G & Sko as they examine a few sneaky, unhealthy supermarket items and help you navigate a treacherous nutrition landscape, all on a brand new episode of The Kast, the official podcast of GCode Nutrition

G & Sko break down the habits of a 90-year-old BEAST of an athlete, compare dietary streaks, and discuss the best protein powder in the world...it's THE KAST!

G & Sko charge into 2024 with a discussion about the misnomer of having a 'midlife crisis', being forced to subscribe to Peacock, and of course...The Dirtiest Thing You've Eatened!

Start 2024 with a BANG as we explore 13 tips sure to help you hit the ground running and get you one step closer to the best version of yourself! It's GCode Nutrition's '13 Ways To CRUSH 2024'! Let's make those resolutions a reality!

G & Sko ask a question and put their theory to the test...is there a Squadkast Curse? Hear the evidence and tap into the latest edition of 'The Dirtiest Thing You've Eatened' on an all new episode of The Kast!

Join G & Sko as they explore the nexuses of science and sport, nutrition and performance, and pop culture and philosophy. It's an all new episode of THE KAST, the official podcast of GCode Nutrition!

G & Sko dive into the Holiday Vortex, powered by Thanksgiving leftovers and a range of unorthodox therapeutic methods. Set the temp to freezing and dive into the latest episode of The Kast, the official podcast of GCode Nutrition!

From the Big Dishes of Thanksgiving to a thorough exploration of the most nutrient dense foods in the world, G & Sko are back to offer you a full serving of The Kast, guaranteed to fill you up, but leave you hungry for more! Press play on our special Thanksgiving episode and get the inside scoop on GCode's Black Friday deals and of course, the fellas weekly dietary confessional known as The Dirtiest Thing You've Eatened.

G & Sko dig into how the little decisions we make on a daily basis add up, the sweet joy of your favorite team's rival suffering a terrible loss, and the absolute madness that happens in Northeastern parking lots.

G & Sko are back and this time they're taking you on a journey that spans from the limits of your imagination to the subterranean layers beneath the Swiss countryside to the outer regions of the galaxy. Also, Snickers. LOTS of Snickers. Welcome to The Kast.

G & Sko go from 0 to 60 in 2 seconds flat, in this unexpected Kast episode mining assorted philosophical and mental preparation gems from the upcoming NBA season and across a wide spectrum of storylines in modern sports. You never know where inspiration will be found, and the fellas leave no stone unturned in the latest episode of GCode Nutrition's 'The Kast'!

Join G & Sko as they take a deep dive into philosophy, nutrition, pop culture and more in a brand new episode of THE KAST, the official podcast of GCode Nutrition.

Join G & Sko as they take a deep dive into nutrition, training, philosophy and 'The Dirtiest Thing You've Eatened'...it's a brand new episode of THE KAST, the official podcast of GCode Nutrition!

Join G & Sko as they take a deep dive into nutrition, training, pop culture and more in a brand new episode of THE KAST, the official podcast of GCode Nutrition.

The bros are back for a Squadkast special! Distinguished and accomplished bodybuilder, personal trainer, and GCode icon Vinny Galanti joins the squad to talk about the peaks and valleys leading up to his remarkable inclusion in the '23 Masters Mr. Olympia. Gym rats and novices alike, take notes, Vinny G has the mentality of a champion and drops a lot of jewels throughout!

The boys are back with a mid-Program check-in and an update on the dirtiest thing they've 'eatened' recently.

An hour-of-power hip-hop mixtape custom-curated as an homage to our many influences. Use this audio fuel to help motivate your training on The Program 2023, brought to you exclusively by GCode Nutrition.

GDiesel, Sko and Dirt Malone are back at it. Letting you in on supplement news and the random fu**ery that they experience day-to-day! Squadkast Episode 53 - Schmutz, Supps & Snacks

#TheProgram2022 training mixtape, made to inspire, as a tribute to those who have inspired us. An hour of power soundtrack to your grind, theme music to hard training and dream chasing. Off the grid and on the grind.

Squadkast Episode 52: Mystery Pies, Big Deborah And The Program Preview

** We do not own this content. This is an homage to the music and artists who have raised and shaped our lives. It would be the responsible thing to tell you about the balance in my life. To pontificate about the need for boundaries and scheduling, properly ordering priorities and decompression. About wellness clinics, getaways and self-care. But the truth is, I run on fumes most of the time, with my foot on the floor. I train too much and don't sleep enough. And I haven't taken a day off of work in more than four years. I'm sincerely thankful for that fact. I always say, “busy is a blessing” because I've seen the alternative. I've been dodging the couch and the barstool for decades. I can't afford the idle hands, the small talk, the wasted hours, the down time. The luxuries of neighborhood normalcy come at a price I'd never want to pay. I don't try to pass the time with pastimes. It is too valuable. And though the product of endless interests and influences that still inspire, I don't have many hobbies. I don't particularly care about that new TV show, or those after-market rims on your truck. My “Netflix and chill” has no chill and I haven't watched Netflix in months....... READ MORE AT GCODENUTRITION.COM

The SQUAD is back… A PowerKast to kick off the Summer of GCode. Catch up with Sko, Dirt and G as they discuss all matters of import from fatherhood to food, training to the food chain and everything in between, in a manner only they can. Tune in for the 51st episode of edutainment for the culture, for the love, for FREE.

G's training mixtape for #40Daysx40Nights combining nineties classics with contemporary bangers, designed to sonically fuel your most intense workouts. A tribute to the music and culture in our soul, shared out of love and respect to inspire our GCode family.

G's second training mixtape featuring a Black History Month intro and playlist followed by a stream of consciousness New York hip hop mix spanning two decades. All a tribute and homage to the culture we love. Inspired by 20 days of hard training for #TheGauntlet 2021. ** We do not own this content. This is an homage to the music and artists who have raised and shaped our lives.

1990s NYC-inspired training mixtape. ** We do not own this content. This is an homage to the music and artists who have raised and shaped our lives.

Travel back in time as keep pushing forward with the official GCode Nutrition 80s Mix!

The bros are BACK for a special 50th Squadkast episode featuring a thorough analysis of our new Greens x Collagen product, LIFE...a preview of #TheProgram2021, a review of the year's BEST of everything...and of course...'What's The Dirtiest Thing You've Eatened?'

The bros are BACK for a special Squadkast featuring a breakdown of VICE X, X-related trivia, the best bread for peanut butter and jelly sandwiches, and of course...'What's The Dirtiest Thing You've Eatened?'

Squadkast Episode 48 - Microchips, Mandalorians & Mango Madness

Squadkast Episode 47 - Dirty Yoga, Diesel Hacks & Dangerous Flicks

The 40x40Kast - Field Goals, Gone Fishin' & The Final Snackdown

Squadkast EP46 - John Wilkes Tooth, Sandy Hooks & The Value Of A Loss by GCode Nutrition

Squadkast Episode 45 - First Day Back, Fingerlickers & Fighting Tyson

Squadkast Episode 44 - Finding A Way, False Choices & Taco Tuesday

The Arnold 2020 "Three Years of Fire" Mixtape created by Sko of GCode Nutrition. This is a compliment of dope music from various artists to help fuel your grind. Featuring motivational Arnold ad-libs. ENJOY!

The Squadkast Episode 43 - The Program, The Kratam, & The Rhino

Squadkast Episode 42: Studding Mares, Strikeouts & Slow - Motion Car Crashes with Sko, GDiesel and Dirt Malone.

G, Sko and Dirt discuss the fourth addition to the GCode Supplement Line.... KING! The Natural Test Booster. Also mixed in with random convos about pop culture, music, random experiences and of course FOOD!

Squadkast EP 40 - The #OlympiaEverywhere Powerkast - Olympia Trivia, Offensive Comics & 'Old Ladies' by GCode Nutrition

Squadkast Episode 39: The Weightsmania Edition - Rasslin', GOATS & Taco Techniques.

The FEASTkast: FEAST Arrives, 1000 Rep Workouts & Sketching Naked

The ArnoldKast: Dirty Trivia, Two Years Dope, & Taco Bowells

Squadkast Episode 37 - Superdouches, Jordanian Smokelounges & Dirty Programs

Squadkast Episode 36- Politics, Iverson & Dirt's Holiday Gift Guide

Squadkast Episode 35 - Lions, Lambs & Listmaking

Squadkast Episode 34: World Records, Bulbosity & The Bacon Cheeseburger Mindfuck

Squadkast episode 33: The Squad Returns & The Trichamber Arrives.

Squadkast -Episode 32 -#StuffGregSays, Lebron & QAnon

Squadkast - Episode 31- The Fortified 40 Oz Tankard Giveaway, The Pornos Upstairs & Second Place Champions