Podcasts about vertical diet

On today's episode of the podcast, Stan Efferding breaks down the science behind the Vertical Diet, the mental side of training, and how he helped Jon Jones prepare for a fight. He also shares his take on hydration, cholesterol, and overtraining myths.Timecodes (Episode #119):0:00 - Intro0:00:09 - Stan reacts to Pat Davidson's clip0:08:16 - How Stan increased his squat by 100lbs0:14:15 - How Stan felt on 3g of test0:24:53 - What to do to increase testosterone0:27:21 - Training w Flex Wheeler0:30:05 - How to program your weekly routine0:35:09 - How Gavin will prep to compete0:41:14 - No need to use barbells?0:42:23 - How Stan trained Jon Jones0:56:52 - How much of failing is mental v. physical?1:01:13 - Do people over hydrate?1:04:56 - How to watercut1:12:22 - Does dietary cholesterol affect cholesterol levels1:24:42 - What is the vertical diet?1:32:52 - How do you feel about fasting?1:38:28 - Life for Stan now1:45:48 - OutroFollow The John Rondi ShowTikTok: https://www.tiktok.com/@johnrondipodcastInstagram: https://www.instagram.com/johnrondipodcast/Spotify: https://open.spotify.com/show/7xuYMlfFAXUfReoHKGHjb6?si=e13220a9830e4463Apple Music: https://podcasts.apple.com/us/podcast/the-john-rondi-show/id1670365515Follow Stan EfferdingInstagram: https://www.instagram.com/stanefferding/TikTok: https://www.tiktok.com/@stanefferdingofficialYouTube: https://www.youtube.com/stanefferdingFollow Gavin AdinInstagram: https://www.instagram.com/gavin_adin/TikTok: https://www.tiktok.com/@gatrainingYouTube: https://www.youtube.com/c/GavinAdinFollow John RondiInstagram: https://www.instagram.com/johnrondiTikTok: https://www.tiktok.com/@johnnyrondi#podcast #johnrondi

We have The Rhino on the show!!! Angus is super excited for this one, as we're sure you can tell! The two talk: The Vertical Diet and how approaches to nutrition can effect people differently, avoiding injury and sickness for competition, the mindset of pro athletes during training, and some lesser known cardio secrets!!     Check Out GPP Level 1: https://angusbradley92.lpages.co/gpp-level-1/     Check out Stan Efferding's other work! (https://linktr.ee/stanefferding?utm_source=linktree_profile_share<sid=06a401ae-11e7-4624-b6fd-9363a02fd55f) Check out Stan Efferding on instagram! (https://www.instagram.com/stanefferding/) Check out Angus Bradley on instagram! (https://www.instagram.com/angusbradley92/) Check out Jacob Mesquita on instagram! (https://www.instagram.com/jacob__mesquita/) Check out Matt Harvey on instagram! (https://www.instagram.com/mattharvvey/)     Check Out Angus' Organic Content & E-Commerce E-book: https://473198.myshopify.com/products/organic-content-e-commerce   For links to Angus' programs, mailing list, and other info: https://linktr.ee/angusbradley   Free Programs: https://473198.myshopify.com/   If you have a topic you'd like us to discuss then leave us a voice message at the link below: https://www.speakpipe.com/hyperformancepodcast

Stan Efferding is the author of The Vertical Diet, a coach to multiple world champion athletes, and a former all-time world record breaking powerlifter and IFBB pro bodybuilder. Find out more about Stan and his services: http://stanefferding.com Visit our sponsors: britishstrengthmagazine.com stromsports.com (use code BRITISHSTRENGTH for free delivery) zeroweakness.co.uk domin8athlete.co.uk gudliftgym.uk

What's the secret to a sustainable diet that actually works? And how can you successfully integrate fitness into your busy schedule? Stan Efferding, acclaimed powerlifter, coach, and creator of The Vertical Diet, returns to the podcast to reveal how simple, realistic habits can transform your health. If you're not familiar with Stan, he's a two-time holder of all-time raw world powerlifting records and famously dubbed the “world's strongest bodybuilder.” He's also a sought-after coach who's worked with elite athletes like Hafthor Björnsson, Ed Coan, Ben Smith, Flex Wheeler, and Jon Jones. In this episode, Stan shares his straightforward approach to health and fitness, focusing on practical strategies that work in real life. In this interview, you'll learn . . . How to fit nutrition and fitness into a busy life The importance of sustainable habits over extreme programs The role of micronutrients and gut-friendly foods in overall health The surprising benefits of small, frequent movement throughout the day over long, intense exercise sessions Why consistency, not perfection, is the key to long-term success And more . . . So, if you want to make fitness simpler and more sustainable, click play and join the conversation. --- Timestamps: (00:00) Intro (09:29) Enjoy your workouts (15:44) 10-min vs 30-min walks (17:18) Walks after meals (25:01) Why exercise isn't for weight loss (31:37) Macronutrients for goals (44:28) Do we need fruits/veggies? (55:41) Multivitamins: yes or no? (57:23) Easy-to-digest foods --- Mentioned on the Show: Creatine Gummies The Shredded Chef Stan Efferding The Vertical Diet Stan Efferding YouTube Stan Efferding Instagram

Rip welcomes Stan Efferding back on the show to discuss The Vertical Diet, the importance of combining "what" and "how" for success, strategies to manage fatigue, and how to train productively.

Send us a textSarah welcomes Stan Efferding as a returning guest to The Beyond Condition Podcast to share his personal story and how he built his legacy.Stan is nothing short of a legend in the world of powerlifting and bodybuilding. Earning several titles across the years and being the creator of The Vertical Diet, it's a jam packed episode you won't want to miss.Discussions include:*Social media*Debunking common claims in the fitness industry*Coaching relationship*Nutrition and training methods*Tracking nutrition*Supplementation and sleep*Travelling and food choices*Hunger suppression and food management*Reverse dieting*The vertical diet*NEAT and expenditure toolsFind on Instagram @stanefferdingWatch it here: https://youtu.be/RmSeA5zOo6QGet in touch and share this episode @sarahparker_bb

Today, we dive deep into the world of nutrition, fitness, and long-term health with none other than Stan Efferding, renowned as the world's strongest bodybuilder. In this episode, Stan breaks down the vital importance of vitamins and nutrients for blood sugar regulation, dispelling common dietary myths, particularly around cholesterol. He emphasizes the benefits of whole eggs and discusses liver health, offering practical tips on diet, supplementation, and weight management. We also explore the significance of individualized dietary approaches, successful weight loss strategies, and the dangers of extreme fad diets. Stan shares his personal journey in bodybuilding, his meticulous health monitoring methods, and the core principles of his Vertical Diet—highlighting nutrient-dense foods like red meat and white rice. Tune in as Stan Efferding provides invaluable insights into optimizing health, overcoming nutritional misconceptions, and maintaining athletic performance through disciplined eating and training. Whether you're looking to transform your body, optimize your diet, or gain a competitive edge, this episode is packed with actionable advice tailored just for you. [Original air date: 1-20-22]. SHOWNOTES: 00:00 Delayed puberty due to lack of sleep. 08:25 Early exercise should focus on basic movements. 10:58 Chronological vs physiological age: impacts in youth sports. 15:48 Anger channeled for motivation in weight lifting. 21:33 Overtraining, under eating, wrong exercise approach. 26:15 Bulk volume, mid-range reps, varied sets. 31:23 Inclusive approach to nutrition and exercise. 39:43 Restrictive diets may improve metabolic markers temporarily. 46:25 Muscle movement increases glucose uptake post-meal. 51:01 Maintaining long-term health through nutrition and fitness. 53:11 Losing weight reduces systolic blood pressure significantly. 59:33 Diet and cholesterol misinformation, supplementation considerations. FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu SUPPORT OUR SPONSORS: Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod. Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://impacttheory.co/aurapod to start your free two-week trial.  LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory Feeling stuck? Check out Billion Dollar Habits and unlock the mindset strategies that helped me achieve all my goals. This community will show you how to gain clarity and build discipline so you can become the person you've always wanted to be. Click here to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices

We welcome back today Stan Efferding to chat all things Vertical Diet, changes in his beliefs since beginning the Vertical Diet and him coming to CAPO Nationals in August.An absolute privilege to have Stan back on.Instagram@stanefferdingWebsitehttps://stanefferding.com/Subscribe to us on Spotify, Apple & Google Podcasts and now YouTube. Like, Share and leave a review.Find usInstagram@theplatformpodcasts@jonny_bbad@brandon_epiccoaching

Enjoy this re-release of one of our more popular episodes with Stan Efferding, an IFBB Professional bodybuilder and World Record Holding Powerlifter. He is one of only 10 men in the world to ever total over 2,300 pounds raw in competition. Stan holds the title as the World's Strongest Bodybuilder. Stan conducts seminars all over the country for various sports and nutrition and training techniques, and he coined the Vertical Diet - in this episode Ashleigh and Stan talk all things diet, muscle building, and what we can all take from the regimens of elite athletes.  They cover: Stan's morning/daily routine His book, The Vertical Diet Some of his key nutrition tips around fiber and protein Practical tips for the rest of us gained from the worlds of powerlifting and bodybuilding Stan's experience dealing with depression and anxiety, and how he addressed it Working with elite athletes like Hafthor Bjornsson and Jon Jones And much more! Please check out our new show Sponsor, Palleovalley - they make amazing healthy snacks, like 100% grassfed and fermented beef sticks and Superfood bars made with bone broth protein and packed with plant-based superfoods (while still managing to taste like a delicious treat). They also have a range of real-food supplements, like Fish Roe and an Organ Complex. This company doesn't cut corners, they combine the best that plants and animals have to offer for our health, and it shows - get 15% off your order at https://paleovalley.com/musclescience Let us know your thoughts, or pose more questions or topic ideas to Rachel and Ashleigh at musclescience4women@gmail.com Sign up for our new Strong & Sculpted Shoulders workshop: https://www.rgfit.com/shoulders Get fit with us in 2024 - sign up for the Grow Your Glutes Workshop: https://www.rgfit.com/glutes  Or our flagship strength training program, Muscle Science for Women: http://www.musclescienceforwomen.com   

Sarah welcomes Stan Efferding the creator of The Vertical Diet to The Beyond Condition Podcast as a returning guest. Stan is a font of knowledge when it comes to nutrition and training and this episode is jam packed with plenty of education for anyone looking to progress their physique and training.We delve into a plethora of subjects including nutrition strategies, relationship with food and how to find what works for you. It doesn't stop there, whether you are changing your lifestyle to transform your body, if you're a competitive athlete or you want to purely understand more about nutrition and training you won't be disappointed!Discussions include:*Food advertisement and emotional attachment to food*Fast food and satiety*Food selection and preference*Hunger management*Diet adherence*Binge/ restrict cycles*Eating out and travel*Calorie restriction and energy expenditure*Scale weight*Weight training considerations*Macronutrient and calorie guidelines*Peaking for a bodybuilding show*Sugar free drinks*Carnivore diet*Social media and influencers*Cholesterol and cardiovascular disease*Hunger hormones and GLP1*Genetics and BMIFind Stan on Instagram @stanefferdingWatch it here: https://youtu.be/2DBkIdJN0xkGet in touch and share this episode @sarahparker_bb

Chris Duffin sits down with the legendary Stan Efferding, a man who has smashed powerlifting records, achieved IFBB pro status, and innovated nutrition with the Vertical Diet. Stan is here to share his invaluable experience, from working hand-in-hand with the elite, such as NFL football players and strongmen, to his personal journey through health and fitness. In this episode, we're delving deep into the world of managing stressors, the disciplined use of checklists, and the critical role of tracking progress for achieving peak performance. Stan walks us through his methods, from his meticulous monitoring of his clients' sleep, weight, and meals, to the profound insights gained from hundreds of blood tests that guide lifestyle interventions. Chris Duffin shares his own personal health discoveries, underlining the conversation about the significance of comprehensive blood panels, especially when dealing with conditions like hashimoto's, low testosterone, and thyroid problems. The discussion illuminates how resilience in fitness and business hinge on managing and optimizing all aspects of health. We'll also uncover Stan's perspective on the intertwining of obsessive dedication required for sports and business success, his approach to diet and nutrition for bulking athletes, as well as his candid struggles with stress and anxiety.   Website: https://stanefferding.com Facebook: https://www.facebook.com/profile.php?id=100050649602133 Instagram: https://www.instagram.com/stanefferding/#   This episode of the ARCHITECT of RESILIENCE podcast is available on Apple, Spotify & YouTube, and is sponsored by @marekhealth : Performance. Longevity. Optimization.

It would be difficult to overstate Stan Efferding's impact on the world of health, fitness and performance.Having reached the pinnacle of both bodybuilding and powerlifting - he is both a world record holding powerlifter and an IFBB professional bodybuilder - he is now one of the most highly sought after consultants to many of the world's most popular and successful athletes across an incredibly wide range of sports. Clients include four-time World's Strongest Man Brian Shaw, Icelandic strongman and Game of Thrones “The Mountain” Hafþór Björnsson, and WWE Hall of Fame wrestler Stone Cold Steve Austin.As hard as it is to imagine now, Efferding was once considered too small for soccer, with a physique “like a number 2 pencil”. He began training at his coach's request to bulk up while on a soccer scholarship to the University of Oregon.The rest is history. From weighing just 98lbs (44kg or 7st) in high school, to 135lbs in college, to a peak of over 300lbs (140kg or 22st), and a strength or physique accolade to match every pound gained, Efferding translates his unique blend of 30 years of research and application into practical actionable tips, hard-won insights, and unforgettable phrases.In a wide-ranging conversation with Unfiltered's contributing editor Dr Jonny Rees, PhD, Efferding reveals his take on optimal training and nutrition for both muscle gain and fat loss. He also details the tried-and-tested principles that form the foundation of The Vertical Diet, his performance-based nutritional framework, how he successfully competed in both powerlifting and bodybuilding, and much more.In a health and fitness industry struggling from a plague of Instagram "experts' with few credentials and limited experience, Efferding is the cure we need.For exclusive access to all Unfiltered's video interviews, features and documentaries visit https://unfilteredonline.com/Get in touch in the comments below or talk to us on:Email: editorial@unfilteredonline.comYouTube: https://www.youtube.com/channel/UCGSV7XVaBYUYq5YidLI12owInstagram: https://www.instagram.com/unfiltered.extraTwitter/X: https://twitter.com/UnfilteredExtra

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Let's chat with Stan Efferding and learn more about how to improve the aging process! "Compliance is the Science"! Stan Efferding is an IFBB Professional bodybuilder and World Record Holding Powerlifter. He is one of only 10 men in the world to ever total over 2,300 pounds raw in competition. Stan holds the title as the Worlds Strongest Bodybuilder. Stan studied Exercise Science at the University of Oregon and has been training high school, Collegiate, and Professional athletes for over 25 years. Stan conducts seminars all over the country for various sports and nutrition and training techniques. He has appeared in many magazines and writes for Muscular Development, Flex Magazine and Power Magazine.Stan is also a successful Entrepreneur having built three different start-up businesses into multi-million dollar companies. https://stanefferding.com/products/vertical-diet-peak-performance-detailed-program-notes https://theverticaldiet.com/ We dive into ...  What are common myths on social media for exercise and performance gains we hear about lately? What's the best exercise as we age?  How do we improve muscle strength, metabolic health and longevity markers? How can we measure improvements/progress?  What's the best way to recover from injury/pain, over exercise, over doing life? Upcoming Events & Links: He just released the vertical diet 4.0 ebook.  Releasing the “Worlds Strongest Diet” hard copy for athletes trying to gain mass. Website: StanEfferding.com. IG @stanefferding. YouTube Stan Efferding Watch out video on https://youtu.be/yX7YinWYeSc?si=kwH8euTALNu2kAnA Head to www.debbiepotts.net for more information

Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and LifterTres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter TIMESTAMPS: 00:00 - Intro 01:40 - Texas Training  09:46 - Carnivore vs Vertical Diet  18:16 - Is A 315lb Bench Realistic? 27:07 - RIP Toby Keith 28:59 - Texas Trip Recap 35:06 - Jurgen Klop Steps Down 36:39 - Super Bowl Predictions 42:44 - Big Ultramarathon Event 47:19 - Snooze Button? 52:24 - Lifting In Climbing Gyms 56:17 - Being Called “Bud” 58:03 - Is Grant A Cowboy Now? 01:00:21 - Congrats Jeff! 01:09:16 - New Fox ESPN Platform 01:11:26 - Theo Von Live 01:13:38 - Amateur Lifting Update 01:20:22 - Fiddler's Green

Take care of your health and fitness now, so that you can achieve your goals in life! Shoutout to Stan Efferding's The Vertical Diet, Marek Health, and Layne Norton's Carbon Diet Coach.(00:25) - Ben's Yearly Fitness Update(14:15) - Setting Your Goals(23:38) - Chad's Yearly Nutritional Update(29:51) - Chad's Longevity Journey Update(36:40) - The Vertical Diet(49:11) - Chad's Fitness Journey Update(01:01:59) - Setting Yourself Up for SuccessCanine Revolution Dog TrainingIf you need dog training, we are here to serve you!www.caninerevolutiondogtraining.comEpisode 91 : Erinhttps://podcasts.apple.com/us/podcast/canine-revolution-radio/id1515830522?i=1000630664870Episode 67 : Chadhttps://podcasts.apple.com/us/podcast/canine-revolution-radio/id1515830522?i=1000587234018Episode 52 : Lexyhttps://podcasts.apple.com/us/podcast/canine-revolution-radio/id1515830522?i=1000560026534Episode 51 : Kevinhttps://podcasts.apple.com/us/podcast/canine-revolution-radio/id1515830522?i=1000558581715Episode 48 : Chrishttps://podcasts.apple.com/us/podcast/canine-revolution-radio/id1515830522?i=1000553921800Canine Revolution ApparelCheck out the new storefront on Amazon!Dog shirts, gym shirts, Guinea shirts, rain jackets, hoodies, etc.https://www.amazon.com/stores/CANINEREVOLUTIONAPPAREL/page/FD7AD6BF-FC04-498D-BE1E-43963961CBB1?ref_=ast_bln Origin USASupport America, Support yourself, Support the podcast at www.originusa.com and use code "SINGER101" at checkout for 10% off your orderJOCKOFUELSupport yourself and the podcast by getting the best supplements at www.jockofuel.com and use code "CANINEREVOLUTION" at checkout for 10% off your order.K9 Super SupplementsThe best supplements for your dogs, Made in America! JOINT SUPPORT, MULTI VITAMIN, WEIGHT GAINER, PUPPY FORMULA. Use code "CanineRevolution" when you checkout at https://k9-super-supplements.myshopify.com/caninerevolution for 15% off your order. Your order also helps support this podcast.Visit Pack Talk Podcast on YouTube for video versions of the podcast and exclusive content.For guest speaking, coaching/consulting,Email: chadsinger@caninerevolutiondogtraining.com

[Original Air Date: Jan 20, 2022] Weight loss, better health and quality of life go hand in hand for those of you trying to improve your performance and achieve a better quality of life. Eat this, don't eat that, do this, don't do that, this is critical for your health, this is not, are the types of conflicting and overwhelming information you easily run across without even trying. Stan Efferding is a pro bodybuilder better known as the White Rhino, and also known for being the strongest bodybuilder. He's accomplished much and holds world records for powerlifting weight most can not fathom. When he starts sharing what he's learned over his professional career and what he's found out over 30+ years weightlifting you have to listen. His book the Vertical Diet is packed with information you wouldn't expect from a pro bodybuilder. He's discussing his knowledge and finding with Tom to break some common misconceptions you may have around protein, weight loss and how to effectively diet for weight loss that you can maintain long term. Your foundation, habits, and consistency matters for you to reach the best health of your life, which according to Stan must include sleep, diet, exercise and healthy consistent habits. Check out Stan's book, The Vertical Diet: https://amzn.to/3IhKhpC Follow Stan Efferding: Website: https://stanefferding.com/ YouTube: https://www.youtube.com/c/stanefferding Twitter: https://twitter.com/StanEfferding Instagram: https://www.instagram.com/stanefferding/ Are You Ready for EXTRA Impact? If you're ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you. Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.  This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day. Subscription Benefits: Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more New episodes delivered ad-free Exclusive access to Tom's AMAs, keynote speeches, and suggestions from his personal reading list You'll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more: Legendary Mindset: Mindset & Self-Improvement Money Mindset: Business & Finance Relationship Theory: Relationships Health Theory: Mental & Physical Health Power Ups: Weekly Doses of Short Motivational Quotes  Subscribe on Apple Podcasts: https://apple.co/3PCvJaz Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

*BREAK IN MIDDLE BECAUSE STAN TOOK A CALL FROM ONE OF HIS ATHLETES* Join us in this episode of the Blaze Camp Performance Podcast as we dive deep with Stan Efferding, the renowned IFBB Pro, world record powerlifter, and creator of the Vertical Diet. Discover Stan's journey from a passionate teenager to a global fitness icon. Learn about the principles of the Vertical Diet, its foundation, and its significance in athletic performance. Stan also shares invaluable insights on training methodologies, especially for fighters, and the importance of recovery. Whether you're an athlete, trainer, or just someone passionate about fitness, this episode is packed with knowledge and experiences that can transform your approach to health and performance. Don't forget to like, share, and subscribe for more insightful episodes! STAN's WEBSITE: www.stanefferding.com STAN's IG: www.instagram.com/stanefferding

Stan Efferding is not your average fitness expert. With an illustrious career spanning over 35 years, he has achieved remarkable success in multiple domains, including bodybuilding, powerlifting, and entrepreneurship. As an IFBB Pro bodybuilder and holder of world records in powerlifting, Stan has earned his place among the elite in the fitness world.   In this enlightening conversation, Stan shares valuable insights into his renowned nutrition program, the Vertical Diet. Discover the core principles of the Vertical Diet, designed for both simplicity and effectiveness. Learn about the pivotal role of essential nutrients like proteins, fats, and carbohydrates in optimizing your nutrition.   Hydration is equally crucial, and Stan provides expert guidance on staying properly hydrated, maintaining an electrolyte balance, and understanding the importance of sodium-glucose concentration in a hydration solution.   But that's not all; Stan also delves into training principles and how to optimize your workouts for peak performance. Explore the significance of quality over quantity in training sessions, reducing the volume of sets, and incorporating rest intervals between sets. Stan emphasizes the importance of efficient workouts that maximize muscle growth while minimizing duration.   Loaded stretching, a concept Stan explores, may hold the key to enhancing hypertrophy. Learn how to incorporate loaded stretching effectively into your workout routines. Additionally, Stan addresses the timing of nutrition, especially carbohydrates, in the context of training, offering valuable strategies for fueling and recovering from your workouts.   Towards the end of this engaging conversation, Stan imparts life wisdom that goes beyond fitness and nutrition. He discusses the concept of becoming the "CEO of your life" by setting clear goals and priorities, avoiding distractions, and staying focused on what truly matters. Stan references Jordan Peterson's idea of "Design the Day You Want" as a guiding principle for personal success.   Don't miss this opportunity to tap into Stan Efferding's wealth of knowledge and experience. Whether you're striving for peak performance in fitness, nutrition, or life in general, the insights shared in this episode will undoubtedly propel you toward your goals.   Stan Efferding is an IFBB Professional bodybuilder and World Record Holding Powerlifter. He is one of only 10 men in the world to ever total over 2,300 pounds raw in competition. Stan holds the title as the Worlds Strongest Bodybuilder.    Stan studied Exercise Science at the University of Oregon and has been training high school, Collegiate, and Professional athletes for over 25 years.Stan conducts seminars all over the country for various sports and nutrition and training techniques. He has appeared in many magazines and writes for Muscular Development, Flex Magazine and Power Magazine.Stan is also a successful Entrepreneur having built three different start-up businesses into multi-million dollar companies.   Connect with Stan Efferding: Website: Stan Efferding's Website YouTube Channel: Stan Efferding on YouTube Instagram: @StanEfferding   ---   Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ  

Stan Efferding is a professional bodybuilder, powerlifter, entrepreneur, author and a nutrition expert known for creating “The Vertical Diet”. Earning the title of the world's strongest bodybuilder isn't an overnight achievement. With 35 years of experience in bodybuilding, powerlifting, and dieting, Stan is one of the most accomplished and knowledgable coaches on the planet, and today we get to dig into his biggest lessons. Expect to learn what the main causes of the obesity epidemic are, why diet culture is so tribal, the 3 core principles of the Vertical Diet, whether red meat is actually healthy for you, the relationship between sleep and weight loss, Stan's top 10 exercises for building muscle, why a 10 minute walk after eating will change your life, how to hack meal prep for the rest of time and much more... Sponsors: Get 2 months free from Levels on an annual membership at https://levels.link/modernwisdom (discount automatically applied) Get 5 Free Travel Packs, Free Liquid Vitamin D and more from AG1 at https://drinkag1.com/modernwisdom (discount automatically applied) Get 10% discount on all Gymshark's products at https://bit.ly/sharkwisdom (use code: MW10)  Extra Stuff: Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact/ Learn more about your ad choices. Visit megaphone.fm/adchoices

How to maximize muscle, melt fat, increase strength, & fight chronic disease. Founder of the Vertical Diet, World's Strongest Pro Bodybuilder with a raw total of 2,226 lb in the 275lb class, and coach of many other athletes such as Brian Shaw, Hathor Bjornsson, Jon Jones, Larry Wheels, Bradley Martyn, Eddy Coan, & more. I've looked up to Stan and have followed his content for years - it was an honor speaking to the legend. If you liked this episode, please share it with your friends or family.To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* on spotify and apple podcasts. Thanks for watching.Watch The Podcast:https://www.youtube.com/channel/UCqgN2kieCEHwZ9M-QFBxfCgPharma TRT, GH analogs, peptides, IGF-1, var troche, fat-loss/hair-loss treatments, etc | HRT Men's Health Optimization: https://transcendcompany.com/patient-intake-form/?ls=Nyle+NaygaHuge Elements Line (astragalus, citrus bergamot, etc): https://hugesupplements.com/collections/elementsCode 'NYLE' for 10% off - proceeds go towards upgrading content productionHuge Supplements (Protein, Pre, Utilize, Vital): https://hugesupplements.com/?aff=165Support code 'NYLE' 10% offYoungLA Clothes: https://www.youngla.com/discount/nyleYoungLA For Her: https://www.youngla.com/collections/all-products-1/For-HerCode ‘NYLE' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/transparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastCoaching | Personalized program:  https://www.nylenaygafitness.com#podcast #mentalhealth #discipline #selfdevelopment #personaldevelopment #fitness #ifbbpro #npc #bodybuilder #bodybuilding #selfimprovement #workout #gym #nutrition #mensphysique #classicphysique #love #discipline #relationships #tren #workout #gym #trt #hormones #discipline #hardstyle #music #edm #zyzz #gear #steroids #bodybuilding #peptides fitness trt hormones personal development

Welcome to a powerful and inspirational interview with Stephen Williams, a thriving strength coach who has combated the debilitating symptoms of Crohn's and IBS through the Carnivore diet. Born amidst tumultuous circumstances and a checkered past, Stephen has risen above the hurdles, transforming his life through resilience and strength.A troubled teenager, expelled from school at 15, he squandered his youth and resources on reckless behavior and substance abuse. From indulging in alcohol, cocaine, and a flamboyant party lifestyle, Stephen's journey took a significant turn in 2000 when he began experiencing severe gut troubles.Working as door security in Newcastle while battling health issues, Stephen was diagnosed with Ulcerative Colitis and Crohn's. He was told there was no cure. But he wasn't willing to accept that fate.In his quest for health, Stephen pursued various diets with minimal success and dug deep into books, expanding his knowledge on holistic and nutritional sciences. He educated himself on various diets, like the Metabolic diet, Weston Price's principles, and The Specific Carbohydrate Diet developed by Dr. Sidney Haas.Drawing inspiration from several thought leaders and experts in fitness and health, including Stan "The Rhino" Efferding, creator of the Vertical Diet, Aajonus Vonderplanitz, author of "We Want to Live," and strength coaches like Charles R. Poliquin and Louie Simmons, Stephen started to see light at the end of the tunnel.Having followed the Carnivore diet for three years now, Stephen's life is a testament to resilience, the power of knowledge, and the undeniable connection between diet and health.Connect with Stephen and learn more about his inspiring journey on www.instagram.com/radicalstrengthcoach. Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation. Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes. Support the showAll my links in 1 easy list, including booking and personal training workout plans at LINKTREE You can now download the carnivore experience appApple direct link for apple devices Google play store direct link to app for Android Coach Stephen's Instagram Book me for coaching My growing UK carnivore YouTube channel I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE Support my podcast from just £3 per monthBECOME A SUPPORTER Success stories Optimal Health 5 Star reviews All my facebook and other reviews are here Thanks to www.audionautix.com for any music included. Ple...

In this episode of the show, I have the pleasure of speaking with Stan Efferding, one of my role models in the fitness industry. Stan was both an elite level powerlifter and bodybuilder. He's coached dozens of elite-level athletes and helped them improve their performance through nutrition, training, and lifestyle interventions. Stan is an expert in optimizing physical performance. In this episode we spoke about training and building muscle, as well as the specifics of The Vertica Diet, which is his unique nutritional methodology that he uses to help individuals get in tip top shape! Hope you guys enjoy! Outworknutrition.com : Use code “Joey” at checkout for an exclusive discount off your 1st purchase! Iconmeals.com : Use code “JOSEPH10” at checkout for a 10% discount off your entire purchase! Connect with Stan: Social media: @StanEfferding Meal prep: Theverticaldiet.com

In 1D Talks, Episode 20, Stan "Rhino" Efferding talks to Joe Miller and Justin Harris about his IFBB pro bodybuilding journey, The Vertical Diet, and the science-based research behind the book, training with pro bodybuilders and athletes, being an entrepreneur, and much more!0:53 - Introduction, Yardwork, DIY Projects, & Home Improvements in Las Vegas2:58 - Progress Of Stan's Career & Bodybuilding Competition Comeback At 38 Years Old5:45 - Training with Flex Wheeler & Mark Bell12:20 - Writing The Vertical Diet, Having Time & Resources To Live The Bodybuilder Lifestyle16:42 - Focusing On Dietary Patterns, "Compliance Is The Science"17:35 - Life-Changing Meal Prep Tips, Appliances, Cooking, & Eating Right To Gain Mass24:29 - "Steroids Don't Build Muscle" - Stan's Opinion On Steroids vs. Nutrition26:38 - 4,000 Calorie Diet vs. 5,000 Calorie Diet, White Rice & Dextrose, Carbs & Orange Juice28:25 - Working with 4x World's Strongest Man, Brian Shaw  29:42 - Justin Talks About His Carb Cycling Diet Approach30:41 - Joe Talks About Formal Education, Street Smarts, & Science-Based Research32:08 - Strength Training & Cardio (Bodybuilding HIIT)33:06 - Stan Talks About Research, His University Education, & Speaking The Truth38:06 - Old School Workout Programs, Keto Diets, Monitoring Performance & Health42:08 - The Gurus Of The Industry & Quoting Experts When Helping Clients49:41 - Coaching High-Level Athletes Like MMA Fighters57:30 - Hydration & Sodium Intake For Bodybuilders & Powerlifters vs. Fighters1:05:10 - Building A Career In The Fitness Industry & What Stan Is Up To NowFollow Stan on Instagram: https://www.instagram.com/stanefferding/Support the show** DISCLAIMER **The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient's health profile, current prescriptions, and medical history in mind.

Stan Efferding discusses how he trained Jon Jones and prepared him for the move to the UFC heavyweight division along with his top principles for staying healthy, strong and fit for life.This podcast is sponsored by Butcher Box. Check out Butcher Box Here and use code TRUE at checkout.Featured Guest: • Stan “Rhino” Efferding (@stanefferding) Instagram

In this episode, Lucas interviews Stan Efferding, to discuss nutritional principles, health optimisation and the evolution of science. He holds a *Bachelor of Science University of Oregon. Psychology/Exercise Science. He's an IFBB Pro bodybuilder, multiple all-time world record holding Powerlifter and the Founder of "The Vertical Diet”. Relevant links: Health & Performance supplements: https://www.ergogenic.health/ 

Stan Efferding is an IFBB Professional bodybuilder and World Record Holding Powerlifter. He is one of only 10 men in the world to ever total over 2,300 pounds raw in competition. Stan holds the title as the Worlds Strongest Bodybuilder. Stan studied Exercise Science at the University of Oregon and has been training high school, Collegiate, and Professional athletes for over 25 years.Stan conducts seminars all over the country for various sports and nutrition and training techniques. He has appeared in many magazines and writes for Muscular Development, Flex Magazine and Power Magazine.Stan is also a successful Entrepreneur having built three different start-up businesses into multi-million dollar companies. www.StanEfferding.com --- Support this podcast: https://anchor.fm/thefitfarmingfoodmom/support

Watch the full video interview on YouTube here: https://bit.ly/513stanefferding Stan Efferding (IG: @stanefferding) is the founder and co-author of The Vertical Diet and co-founder of The Vertical Diet Meal Prep company & the Vertical Tracker app. He is an IFBB professional bodybuilder and multiple world record setting powerlifter who holds the title of Mr. Olympia's World Strongest Pro Body Builder. Today we're discussing putting on muscle for someone who's trying to get stronger and bigger and losing fat to get to an ideal body size. In this episode, we discuss: Nutrition & sleep play a key role in muscle recovery The biggest mistakes Stan made along his bodybuilding journey The difference between bodybuilding vs.powerlifting How to gain weight/bulk up in a healthy way How much protein do you really need each day? Carbohydrates don't need to be demonized Should you eat carbs before bed? How to get blood testing done online Consuming carbs when training can improve performance Early vs. late time-restricted feeding Why Stan works out in the morning + what he eats in a day Stan's thoughts on protein powder + what he recommends The best time to eat protein when training Take a 10 minute walk after each meal Exercise recommendations for people 55+ Why Stan focuses on lower fatigue movements for longevity Redefining your health & fitness goals as you age Stan's experience with performance-enhancing drugs The evolution of performance-enhancing drugs in the fitness industry How to naturally raise your testosterone level How to lose weight The top foods on the satiety index Stan's supplement recommendations At what age should kids start working out? Gaining muscle doesn't happen overnight Show sponsor: BiOptimizers

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With so many diets and programs to choose from, finding the right nutritional path can be challenging. Many modern diets are rooted in misrepresented science, rely heavily on supplements, or are just simply not sustainable in the long term.World's Strongest IFBB Pro Bodybuilder Stan Efferding and Dr. Damon McCune have partnered to bring you a program that sets the confusion aside and puts you on the path to weight loss, better performance, and overall better health, today. The Vertical Diet provides practical nutrition and lifestyle solutions that are simple, sensible, and sustainable. Stan and Damon provide a specific plan and comprehensive tools that will help you develop a greater understanding of which foods are nutrient-dense and digested easily and efficiently for maximal health benefits. With example menus and easy-to-follow recipes, The Vertical Diet takes all the guesswork out of what to eat and when. You will also learn how to build a daily checklist of healthy behaviors to follow to support your long-term success on the program.Buy the book here: https://amzn.to/3X86CxY+++++Subscribe to the Podcast!▶︎ PODCAST: https://bit.ly/3qpki6YFollow us on Social Media:▶︎ WEBSITE | https://thebooklegion.com▶︎ YOUTUBE  |  http://bit.ly/2MZJ3Io▶︎ INSTAGRAM  |  https://instagram.com/thebooklegion▶︎ FACEBOOK  |  https://facebook.com/thebooklegionCheck out Tyzer Evans' other Podcast, Grind Sell Elevate here: https://bit.ly/3bU6D3lAnd Check out our sponsor Odin's Rune Clothing Co.: https://bit.ly/odinsrune, clothing for those who want to burn the boats to live a purpose-driven life

In this episode you will hear from an incredible entrepreneur who has succeeded across all channels of competition, from sports to business, Stan Efferding! Stan is a legend in the bodybuilding/powerlifting space, and he is also an incredibly high-performing champion—not only in competitive sports but also in business. He is also one of the great diet experts on the planet who puts out an incredible amount of content, and he brings such a thoughtful and strategic approach to not only weight loss but weight gain for competitors in strength sports as well.  This episode is full of interesting insights thanks to Stan's knowledge and highly sensible perspective, and as you'll hear me remark during the show, it feels like we're all finally marching towards this end point where we're increasing the sensibility of our dietary practices and getting away from restrictions and gimmicks. This episode is packed with memorable insights and interesting takeaways about everything from peak performance to entrepreneurial success to sustainable weight loss methods and healthy eating strategies. Stan also dispenses some wonderful advice and tips about career success and focus in this inspirational show. Stan Efferding is an IFBB Professional bodybuilder, World Record Holding Powerlifter, and one of just 10 men in the world to ever total over 2,300 pounds raw in competition! He is also a successful entrepreneur who has built three different start-up businesses into multi-million dollar companies. Stan studied Exercise Science at the University of Oregon and has been training high school, Collegiate, and Professional athletes for over 25 years, and once held the title of the World's Strongest Bodybuilder. And if that wasn't enough, he also conducts seminars all over the country for various sports and nutrition and training techniques, and has written for magazines like Muscular Development, Flex Magazine and Power Magazine.    TIMESTAMPS: Stan Efferding, weight lifter and businessman, talks about weight loss and weight gain in strength sports. [01:26] Stan's story goes from being a scrawny kid to building businesses, and living big and turning back to strength training and coaching. [04:29] Anyone who has reached a level of success in any sport with the discipline, consistency and time management that is required, could be successful in any venture. [08:11] Stan uses a spreadsheet to hold himself accountable for his plans for fitness as well as business. [11:30] There are many stressful situations in your life about which you have no control. It helps to acknowledge that, write about it, and then let it go.  [17:15] Stan has the most experience of anyone on gaining and losing weight. [21:50] There is a lot of danger in the chronic dieting environment of weightlifting and bodybuilding.  [23:54] What is recommended for postmenopausal women? [40:52] There's a big difference between exercise and training. Exercise is battle ropes and burpees. Training is measurably progressing load over time so that you're stronger. [43:32] Be patient with your weight loss. [50:58] What is the Vertical Diet? [55:49]    What is Stan's regimen now that he is in his mid-50s and not competing? [01:01:49]   LINKS: Brad Kearns.com Brad's Shopping page Stress for Success If you want to be healthy, don't compete Vertical Diet Stan Efferding.com   Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @BradKearns TikTok: @bradkearns   We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn't occupy this revered space. Seriously, Brad won't promote anything he doesn't absolutely love and use in daily life. Butcher Box: Convenient, affordable home delivery - free shipping! - of the highest quality meat, poultry, and seafood with customizable box design. Click here for special promotion.  Brad's Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement BeautyCounter: Complete line of cosmetics tested to be free of typical toxins and endocrine disruptors. Try Brad's favorite vitamin-C skin serum and make the switch away from toxic mainstream skin-care products! BiOptimizers: Top quality performance supplements like magnesium, probiotics, and digestive enzymes. BRAD10 for 10% off LMNT Electrolyte Drink Mix: Tasty, sugar-free, scientifically formulated electrolyte drink mix with everything you need and nothing you don't. Free sample pack, just click the link! BradNutrition.com: Coming soon - the ultimate whey protein superfuel formula for peak performance and longevity Ultimate Morning Routine Online Course: Learn how to custom-design an energizing, focusing morning exercise routine. Enroll now for earlybird discount Check out Brad Kearns Favorites Page for great products and discounts  See omnystudio.com/listener for privacy information.

Stan Efferding is an IFBB Professional bodybuilder, multiple all-time world record holding Powerlifter, founder of The Vertical Diet (co-written with Dr Damon McCune, PhD, RDN), founder of The Kooler (of Shark Tank fame: https://youtu.be/GE__MkdgZHc), and has built 5 Multi Million Dollar companies in the last 17 years, including Telecommunications, Real Estate Development, an Engineering Firm, The Kooler, and The Vertical Diet. He has a Bachelor of Science in Psychology/Exercise Science from the University of Oregon, and has Conducted over 200 seminars in 12 countries and all 50 states. Stan has been sponsored by, appeared in and written for Muscle and Fitness, Muscular development, Flex magazine and Power Magazine. His clients include a literal “who's who” in the UFC, NFL, World's Strongest Man, Powerlifting, Bodybuilding, and CrossFit.  Stan has been a lifelong educator who genuinely cares about the people he works with and we were honored to speak with him and learn from him about how we can use the principles of the Vertical Diet with our families.  Enjoy the conversation and thanks for listening! Follow Stan Website: https://stanefferding.com/ Instagram: https://www.instagram.com/stanefferding/ YouTube: https://www.youtube.com/c/stanefferding The Vertical Diet: https://verticaldiet.com/   If you found this podcast valuable, the best way to say “thank you” is to share it with others and leave us a 5-star review on Apple Podcasts or Spotify.   Want to be a part of the show? Leave us a message at https://www.speakpipe.com/move101 We'll feature and answer your questions on-air in future episodes. Contact us: Move101podcast@gmail.com Follow us on Twitter: https://twitter.com/Move101Pod Follow us on Instagram: https://www.instagram.com/move101podcast/ Listen to full episodes and clips on YouTube at Move 101 Podcast   If you are looking for high-quality 3rd party-tested supplements, we recommend TrueNutrition.com  Using our discount code “Move101” will allow you to get 5% off any order - try the Chocolate Fudge Brownie! https://truenutrition.com/p-947-rbghsoy-free-whey-protein-isolate-1lb.aspx When you buy something using our links we may earn a small commission. This is free for you and helps support the show – thank you!   Time Stamps (may vary slightly by platform) (01:38) Stan's background and what makes the Vertical Diet unique (7:08) Psychological strategies for dieting and long-term nutrition (11:53) Starting The Vertical Diet (19:38) Recipes, tips and tricks, and fast-food menus (22:18) Kids and protein (24:13) Sleep habits (34:53) Digestion and The Vertical Diet (38:53) Nutrition for weight loss vs. lean gain (45:23) Organic vs. conventional food (49:53) Adjusting when you hit a plateau (57:48) Counting calories and macros (59:38) Blood testing (role, frequency, deficiencies) (01:04:08) Stan's meal prep service and businesses (01:07:40) Habits Stan is teaching his kids (01:12:40) Where to follow Stan (01:13:30) Action steps   Featuring Rocky the Rooster Extreme Energy by MusicToday80: https://soundcloud.com/musictoday80/r... Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/... Music provided by Free Vibes: https://goo.gl/NkGhTg

The guys discuss some fun lifts before being joined by their most massive guest yet. Stan “The White Rhino” Efferding is a legend in the worlds of powerlifting and bodybuilding. He details key nutrition points from his book ”The Vertical Diet” before diving into his career in powerlifting and bodybuilding and how he still manages to hit gigantic numbers well into his 50s. After Stan's interview, the gang talks smokes, streams and hitters.

On today's episode, John, Jason and Kayla cover the Vertical Diet with Stan Efferding. The crew goes through all aspects of the diet, including the importance of hydration, recovery, and sleep. Stan is one of our industry's leading coaches and educators, and we were so fortunate to have him join us!  Stan Efferding is an...

The world's strongest bodybuilder is back! We got so much great feedback from our first podcast with big Stan that I thought I'd get him back on to discuss losing weight in a healthy and sustainable way.Stan is the creator of The Vertical Diet, which is a similar nutrition approach that we recommend in our program. He is a wealth of knowledge and just an all round good guy! In this episode, Stan and I chat about:➡️Why losing weight involves a caloric deficit➡️The importance of strength training and walking when it comes to weight loss➡️Protein intake and weight loss ➡️Types of foods and satiety➡️Important micronutrients and the foods they're found in➡️Why the digestibility of food is important➡️The importance of sleep and how to improve your sleep hygiene ➡️Alcohol and weight lossLINKSJoin our 7 Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callFollow:Kitty Blomfield @kittyblomfieldStan Efferding

The vertical diet was created by Stan Efferding. It claims to optimize gut health, body composition, and performance. Sports dietitians, Aidan & Leah discuss the pros and cons of this diet. WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en Our dietitians

For the first time in the show's history, Rob and Rich both keep their mouths shut and let someone actually deliver world-class information! From lifting to business to just life in general, Mr. Stan Efferding just dropped knowledge bomb after knowledge bomb! You DON'T want to miss this episode!-------------------------Stan EfferdingWebsiteInstagramYouTube"The Vertical Diet"Please Follow/Like/Subscribe on your favorite listening platform! If you can, leave us a review on Facebook and Apple Podcasts!

Let's be honest - leaning out and losing weight OR bulking up and gaining weight are real challenges...and often, the biggest hurdle is nutrition. This is why I wanted to bring on the man, the myth, the legend himself, Stan Efferding, so he can break down his vertical diet and share what it is, how it works, why he made it, and some of the common pitfalls. The two of us dive into the essentials for building a sufficient micronutrient base and what you may be sacrificing when you eliminate certain food groups. We then unpack food allergies and tolerances and the importance in making recommendations based on the individual, not the population. The conversation is steered to the many challenges for getting in enough protein in your diet (eating out at restaurants being a huge factor) and ways to overcome these obstacles. There are countless dangers behind dirty bulking and over-restricting diets, so listen in as Stan unpacks his simple, yet elegant, vertical diet that can be suitable for those wanting to lose weight, those wanting to gain weight, and everything in between.  What You'll Learn in this Episode: [00:47] Intro to Stan Efferding [02:31] What kicked off Stan's interest in this weight loss, muscle gain and cardio metabolic health world [05:04] The insanity behind dirty bulking and over-restricting diets [05:44] The simple and elegant plan behind the vertical diet [08:27] Essentials for building a sufficient micronutrient base [13:10] What you are sacrificing when you eliminate essential food groups  [16:50] Stan's biggest lessons learned utilizing the vertical diet [17:52] The recommended amount of protein you should be getting in your diet [21:16] Why it's harder to build and retain muscle in a calorie deficit  [21:48] An explanation for why the low-FODMAP diet is one of the most studied and prescribed diets [32:03] Why vegetable oils were introduced in diets [34:11] Making recommendations based on the individual and not across the population [36:53] Strategies for maintaining your blood sugar levels [43:25] The struggle with getting in enough protein, especially when eating out [50:45] Where to find Stan Efferding Links: Explore our free training samples here: https://www.rebel-performance.com/training-templates/ (https://www.rebel-performance.com/training-templates/) Follow James Cerbie on IG here: https://www.instagram.com/jamescerbie/ (https://www.instagram.com/jamescerbie/) Follow Stan Efferding on IG here: https://www.instagram.com/stanefferding/ (https://www.instagram.com/stanefferding/) Check out Stan's website and vertical diet here: https://stanefferding.com/ (https://stanefferding.com/) Take a look at Stan's YouTube channel here: https://www.youtube.com/user/stanefferding?app=desktop (https://www.youtube.com/user/stanefferding?app=desktop) Want to learn more about the Rebel Performance Training Team? Click here to chat with our team: http://m.me/rebelperf (http://m.me/rebelperf) Claim your 90-day risk-free trial to work with me and my team privately here: https://www.rebel-performance.com/ (https://www.rebel-performance.com/) PLUS: Whenever you're ready... here are 3 ways we can help you unlock total package strength, physique, and athleticism (without being in pain or getting beaten down by injuries). 1. Listen to the podcast.  We release a new episode every Sunday evening where we break down what to do in and outside the gym to help you become the total package (and perform pain-free) - http://radio.rebel-performance.com/listen (Click here to listen.) 2. Join the RP Athlete Lounge It's our new Facebook group where we show working professionals how to level up their strength, physique, and athleticism. - https://www.facebook.com/groups/rebelperformanceathletelounge (Click here.) 3. Claim your 90-day risk-free trial to work with me and my team privately. Want to work directly with me and my...

GUEST:*IFBB Pro bodybuilder *Multiple all-time world record holding Powerlifter *Founder of "The Vertical Diet”. #1 New Release Diet book on Amazon(co-authored by a PhD RDN who was director of dietetics at UNLV)*Appeared on SHARK TANK. Partners with Daymond John Video: https://youtu.be/GE__MkdgZHc*Built 5 Multi Million Dollar companies in the last 17 years. (Telecommunications, Real Estate Development, Engineering Firm, The Kooler, “The Vertical Diet” (Nationwide Meal Prep Company, ebooks/book).*Conducted over 200 seminars in 10 countries and all 50 states *Currently Training UFC light heavyweight champion Jon Jones. *Have trained Hafthor Bjornson, Brian Shaw, Rob Kearney, Lane Johnson (eagles), Robert Oberst, Nick Best, Mark & Chris Bell, Stone Cold Steve Austin, Flex Wheeler, Larry wheels, Bradley martin, Jujimufu dozens of world class professional athletes.SPONSOR(S): Please sup port this podcast by checking out our sponsor for this episode:► Moxy Monitor: https://www.moxymonitor.com/shop/ (5% off promo code: “UPSIDE” at checkout)EPISODE LINKS:► IG: https://www.instagram.com/stanefferding► Website: Stanefferding.com► Youtube: Stanefferding TOPICS:0:00 - Intro2:50 - Start3:00 - Background8:50 - Gaining Muscle & Strength27:05 - Training for Powerlifting33:05 - Sleep Advice40:30 - Carnivore Diet49:50 - Dieting and Health54:50 - Coaching AthletesPodcast available on February 3rd, 2022PODCAST INFO:► Podcast website: https://anchor.fm/upside-strength-podcast► Apple Podcasts: http://apple.co/3mroiB4► Spotify: http://spoti.fi/34jJtyXPODCAST PLAYLISTS:► Full episodes playlist: http://bit.ly/3oSCkxe► English Clips playlist: http://bit.ly/3gRmAry► French Clips playlist: http://bit.ly/2K1IoVKCONNECT:► Subscribe for more videos here: http://bit.ly/1Xgr5y5► Book a Free Consultation: https://bit.ly/UpsideConsult► WhatsApp: https://wa.me/41763949673► Twitter: https://twitter.com/seanseale► LinkedIn: https://ww

Check out our sponsors: ButcherBox: Sign up at ButcherBox.com/impact Athletic Greens: Go to athleticgreens.com/impact and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase! Ombre Lab: To get $30 off -- go to: tryombre.com/ImpactHelix Sleep: Go to HelixSleep.com/impact for up to $200 off your mattress and 2 free pillows.Weight loss, better health and quality of life go hand in hand for those of you trying to improve your performance and achieve a better quality of life. Eat this, don't eat that, do this, don't do that, this is critical for your health, this is not, are the types of conflicting and overwhelming information you easily run across without even trying. Stan Efferding is a pro bodybuilder better known as the White Rhino, and also known for being the strongest bodybuilder. He's accomplished much and holds world records for powerlifting weight most can not fathom. When he starts sharing what he's learned over his professional career and what he's found out over 30+ years weightlifting you have to listen. His book the Vertical Diet is packed with information you wouldn't expect from a pro bodybuilder. He's discussing his knowledge and finding with Tom to break some common misconceptions you may have around protein, weight loss and how to effectively diet for weight loss that you can maintain long term. Your foundation, habits, and consistency matters for you to reach the best health of your life, which according to Stan must include sleep, diet, exercise and healthy consistent habits.Check out Stan's book, The Vertical Diet: https://amzn.to/3IhKhpC SHOW NOTES:0:00 | Introduction to Stan Efferding1:24 | Building A Strong Physical Foundation8:04 | Strength Training Habits & Consistency12:22 | Key to Pushing for Success19:55 | Training Tips to Get Stronger23:52 | Protein Strategy for Weight Loss25:56 | Volume & Load for Strength Training31:34 | The Vertical Diet Explained36:08 | All Diets Work in Calorie Deficit44:44 | Macro & Micronutrients Ratios52:20 | Quick Fix Hypertension & GlucoseQUOTES:“Sprinting is probably the single best exercise for youth [...], more than I would believe squats” [5:46]“The amount of weight you lift is not nearly as important as a host of other factors we call volume load: sets times reps times weights and then the range of motion is also a critical component.” [21:59]“If you go to failure, you're going to have more fatigue. You might have a little more stimulus, but you'll have more fatigue, which might delay recovery, and that's going to affect total volume and volume is a superior driver than fatigue” [26:01]“The vertical diet was intended to be more inclusive of what historically I had seen as over restrictive” [33:02]“The muscle is the most important organ in the body [...] it's a sink for glucose. That's what the muscle is so effective at particularly when you're moving it and working it.” [47:34]“Taking a 10 minute walk after each meal is twice as effective as Metformin for reversing or preventing type two diabetes, just from moving the muscles and getting your your body to do what it's supposed to do” [48:18]Follow Stan Efferding: Website: https://stanefferding.com/ YouTube: https://www.youtube.com/c/stanefferding Twitter: https://twitter.com/StanEfferding Instagram: https://www.instagram.com/stanefferding/ Facebook: https://www.facebook.com/stan.efferding

Der tatsächliche Ernährungsalltag von Georg Platzer, Teil 1: Die Schwierigkeiten mit dem goldenen Mittelmaß. Intermittierendes Fasten als Start in den Tag und Meal Prep für den Nachmittag. Vertical Diet und ketogene Diät je nach Trainingsbedarf. Skyr mit Whey-Protein für rasche 100g Eiweiß. Reisnudeln oder Reis für Kohlenhydrate im Alltag. Weitere Infos und das Video-Format auf: www.urbanhealthconcept.com Find us on Instagram: @urbanhealthconcept & Facebook: Urban Health Concept

Welcome back to another episode of High School Not So Much a Musical. We spoke with Stan Efferding, the world's strongest bodybuilder and the first man to reach a 2,300lb total in powerlifting. Stan has also started 5+ multi-million dollar businesses and has been featured on Sharktank. Stan's Vertical Diet and fitness advice have helped 300,000+ people reach their fat-loss and muscle-building goals. We talk with him about entrepreneurship in the fitness industry and the importance of nutrition and exercise.Make sure to check out Stan's social media and website below!stanefferding.cominstagram.com/stanefferding

Stan Efferding has been called "The Worlds Strongest IFBB Pro" and"Master of all Masters". He is truly a legend in both powerlifting and bodybuilding and this week Stan joins the Legends of Iron podcast crew to discuss: Why bloodwork is important and what it can tell you about yourself. Why it's important to take yourself seriously, whether it be about health, business or training. We dig into Stan's 2,303 RAW 865.2/600.4/837.4 record and talk about how he was able to achieve such an amazing feat of strength.Stan also talks about his book The Vertical Diet (available online) and explains how lining up your food in such an order can change your training, enhance your strength and help you grow much faster.We talk about training his latest client, UFC Champion Jon (Bones) Jones. Stan explains how has helped Jones step up to heavyweight and how he has helped him clear a path to success.Instagram @stanefferding https://www.instagram.com/stanefferding/Website https://stanefferding.comYouTube https://www.youtube.com/user/stanefferdingHost of Legends of Iron Facebook https://www.facebook.com/LegendsofIron/Jon Andersen Instagram @thejonandersen https://www.instagram.com/thejonandersen/Website https://www.jonandersencoaching.com/copy-of-fb-landing-pageNick Best Instagram @nickbeststrongmanhttps://www.instagram.com/nickbeststrongman/YouTube https://www.youtube.com/user/NickBestProStrongman?app=desktopAkim Williams Instagram @akim_bkbeast_williamshttps://www.instagram.com/akim_bkbeast_williams/Podcast Producer Ben Bulman Of Angry Dad Podcast Instagram @B2thethpowerhttps://www.instagram.com/b2the4thpower/Website https://lnk.bio/angrydadpodcastPresented By MuscleMedshttps://musclemedsrx.com/

A whole lot of meat on today's podcast. Shawn Baker is the one responsible for making the Carnivore Diet as popular as it is and Stan The Rhino Efferding is the one responsible for making rice and meat popular with his Monster Mash and Vertical Diet. Both are here to discuss World Carnivore Month and the benefits of eating meat. Follow Shawn on IG: https://www.instagram.com/shawnbaker1967/ Follow Stan on IG: https://www.instagram.com/stanefferding/ #WorldCarnivoreMonth #ShawnBaker #StanEfferding Special perks for our listeners below! ➢Vertical Diet Meals: https://verticaldiet.com/ Use code POWERPROJECT for free shipping and two free meals + a Kooler Sport when you order 16 meals or more! ➢Vuori Performance Apparel: Visit https://vuoriclothing.com/powerproject to automatically save 20% off your first order! ➢8 Sleep: Visit https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro! ➢Marek Health: https://marekhealth.com Use code POWERPROJECT15 for 15% off ALL LABS! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off! ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Subscribe to the Podcast on on Platforms! ➢ https://lnk.to/PowerProjectPodcast Subscribe to the Power Project Newsletter! ➢ https://bit.ly/2JvmXMb Follow Mark Bell's Power Project Podcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ https://www.facebook.com/markbellspowerproject ➢ Twitter: https://twitter.com/mbpowerproject ➢ LinkedIn:https://www.linkedin.com/in/powerproject/ ➢ YouTube: https://www.youtube.com/markbellspowerproject ➢TikTok: http://bit.ly/pptiktok FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell ➢Mark Bell's Daily Workouts, Nutrition and More: https://www.markbell.com/ Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz #PowerProject #Podcast #MarkBell

Our guest this week is Mark Bell.Our partner this week is STRONG Coffee - save 15% on every purchase with the code ESSENTIAL! A portion of every purchase helps support this show.REMEMBER - if you are enjoying this podcast, be sure you're subscribed, and that you're sharing these episodes with your friends and family who would appreciate what we're talking about on a week to week basis!HIGHLIGHTS - Mark is back for his second appearance on The Essential Strength Podcast, and today we are talking all about DIETS. For anyone who follow's mark on social media, you know that he is ALWAYS pursuing some sort of dietary goal and experimenting with different diet principles and approaches to goal-oriented nutrition. In today's conversation, Mark pulls back the curtain on all the things he's learned from the last 18 months of dieting in one form or another, and provides some incredible take-home messages for anyone committed to living a stronger, healthier life.Connect with Mark: @marksmellybellListen to Mark's Podcast: Mark Bell's Power ProjectConnect with David: @dr.davidskolnik.dptConnect with The Show: @essential.strength.podcastACTION PLAN - Your action plan this week, and perhaps for the next few months, is to pick a dietary framework, commit to it and learn from the experience. That could mean you try intermittent fasting, eating Paleo, investing in the Vertical Diet… as you learned today it's not a matter of figuring out the ONE DIET TO RULE THEM ALL, it's about picking something and sticking too it, and then moving on to something else and sticking to that, rinse, repeat and figure out what works best for you - the current version of you with your current goals and lifestyle. And if that feels a bit too nebulous well - maybe you can start by subscribing to Mark's PROTEIN MANDATE and prioritizing 0.8-1 grams of protein per pound of body weight every single day, as many days as you can for as many weeks and months as you can. You'll end up with a daily food intake that looks pretty similar to some of these “named” diets just by subscribing to a high protein intake.That's it for this week, be sure to tune in next time for my conversation with Dr. Kristin Phillips about all things pelvic floor, pelvic health and why “more keggles” is not the answer to your problems.Until then - we wish you STRENGTH and GOOD HEALTH.

Stan Efferding is an IFBB Professional Bodybuilder and World Record Holding Powerlifter, holding the title as the World's Strongest Bodybuilder. Stan studied Exercise Science at the University of Oregon and has been training High School, Collegiate, and Professional athletes for over 25 years.  Stan is also the founder of "The Vertical Diet" a transformational book that can help individuals make significant changes in diet, fitness and overall lifestyle.Connect with Stan:Website | HereYouTube | HereInstagram | HereConnect with EPOCH:Shop Our Grass Fed Whey Protein Isolate | HereA percentage of proceeds from sales will go to Youth Mental Health CanadaInstagram | @live.epochWebsite | www.yourepoch.com

How do you balance having a successful business with the rest of your life – family, friends, and time for yourself? And when you are focusing on your business, how do you make sure that you’re adding value for your clients? Today’s guest has a lot of good ideas. Listen in to hear what Stan Efferding, an IFBB Professional bodybuilder and World Record Holding Powerlifter has to say about his book, the Vertical Diet he created, and running his business. In today’s episode, you’ll hear about how Stan created his system, why compliance matters so much, and how to achieve balance while running a successful business. Topics Discussed in Today’s Episode: How things have been going during the pandemic Whether Stan knew how his system would work when he started Whether Stan created copy and past notes for clients as he was building the book When Stan realized that the information that he was giving out was a business Building relationships in training How Stan has created a system that will create money as he goes Bad advice that Stan got Resources for people who want to create their own businesses Compliance with nutrition recommendations Major medical markers How to work around people not trusting advice from someone who’s not an MD How Stan balances his business and the rest of his life What “big rocks” means The best investment for Stan that was under $1000 Who Stan goes to for advice Rebounds and sustainable eating The main people Stan would want to put on the show Resources: Business Beyond Performance on Instagram Email Business Beyond Performance at: tbbppodcast@gmail.com Stan Efferding Stan on Instagram Stan on Facebook

In this episode Amanda and Jupe discuss the vertical diet. This diet was created by Stan efferding a bodybuilder turned power lifter who wanted to create a diet for high level performance. This diet consists of highly digestible foods that have high levels of bioavailable protein. This decreases the amount of bloat and gas that can be caused by other diets. Jupe and Amanda discuss their experience and would they recommend this diet for you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/makefithappen/message Support this podcast: https://anchor.fm/makefithappen/support

Also on Youtube: https://www.youtube.com/watch?v=9rqy8YBtKuc   In this video we discuss note and wrap up our weight loss journey. We discuss how (and why) we changed our family diet to help Seth lose weight. We settled on a mix of a Keto/Paleo diet that is low carb and definitely low sugar. Seth lost approximately 58 pounds (and 4 inches of waist) as he trimmed down from 213 lbs to 155 lbs. Seth has started transitioning to the vertical diet so he can incorporate certain carbs to help support his daily work out regimen.   A few of our favorite resources that we enjoyed studying to help us select and make sense of the different diets out there. Tom Bilyeu and his “Impact Theory” Podcast. Peter Attia and his “The Drive” Podcast. Dom D'agostino who is a leading researcher on the effects of a ketogenic (keto) diet. Stan Efferding and the Vertical Diet that he uses to train world class athletes (and also regular people like us!)

The Drop Set – Episode 140 It's dentist day on The Drop Set!  I lament my upcoming torture session in the chair and then we dig in to the topics of the day. 5:01 – a little perspective from Emily on how alcohol factors in (or doesn't) when it comes to contest prep and I… Read More » The post The Drop Set – Episode 140: IF Revisited, Vertical Diet appeared first on Five Starr Physique.