Podcasts about inserts

On The Space Show for Wednesday, 3 June 2026:The Andy Thomas Space Foundation with the Chair of the Foundation, Peter Nikoloff: * What the Foundation is and what its aims and activities are.  * The 19th Australian Space Forum being organised for 21-22 July 2026, Adelaide, South Australia.  * The Kids In Space educational programme in primary schools.  * Nova Systems.Space Show News:  * Blue Origin's New Glenn rocket explodes on the launch pad at Cape Canaveral Space Force Base.  * Announcement of contract awards for NASA's Moon Base program; and how the explosion might affect the Moon Base mission schedule. (Inserts courtesy 6News, ABC, NASA)

On The Space Show for Wednesday, 27 May 2026:Space Show News: Shenzhou 23  The launch of Shenzhou 23 and Hong Kong's involvement. China in Space:China's ten-year plan for space, and the growth of commercial launch services. (Inserts courtesy CGTN) Turn Back Time: Surveyor 1The Surveyor 1 soft landing on the Moon, and preparations for the Gemini 9 mission. (Inserts BBC, VOA, NZBC)

On The Space Show for Wednesday, 20 May 2026:Space Show News: Australian Space Industry 2026 — Part 1  * Spiral Blue's first international LiDAR sale to Lodestar in the United Kingdom * QuantX Labs on TEMPO  * Neuman Space's ND-25 propulsion system on CarbSAR. Also, a giant sunspot on the far side of the Sun was observed by the Solar Orbiter and the Perseverance Rover on Mars. SMILE and Psyche:The China-ESA satellite SMILE (Solar-wind Magnetosphere Ionosphere Link Explorer) has been launched, and the asteroid mission Psyche has had its trajectory changed by passing close to Mars. (Inserts courtesy ESA, JPL) Monash HPR: Pushing the boundaries of space technologiesThe Space Show in conversation with Johson Zheng, Project Lead and Bavreet Ubhi, Propulsion Vice Lead, of Monash High Powered Rocketry, Monash University.Monash High Powered Rocketry (or MHPR) is a student team at Monash University revolutionising student rocketry in Australia by developing innovative space technologies, fostering collaboration, and igniting passion in future generations through outreach.With a team of over 100 members, MHPR actively competes in both the International Rocket Engineering Competition (IREC) and Australian Universities Rocketry Competition (AURC). The design and manufacturing of almost all components of these rockets is done in-house by students, including all airframe components and many flight computers.Monash HPR is developing, manufacturing and testing a hybrid rocket engine using paraffin and liquid oxygen. Turn Back Time: The 60th anniversary of the launch of Europa 1 F-4 from Woomera. Listen or download the full recording of the launch made in Auckland off Radio Australia and 2NR Grafton (40 min 17 s - 38.7 MB) 

It's funny how tubeless freed is from tubes and years later some of us turned to putting something else in the space between rim and tire. Namely inserts. Most of them are foam and a real struggle to install. Then there's OPTIS: The Odyssey Tire Pneumatic Insert System. Cool acronym that basically means "inflatable insert." The people at Odyssey will be quick to say OPTIS is not a tube. While it does press up against the sidewall when inflated, it's job is just like a foam insert: to prevent pinch flights. OPTIS weights significantly less than a foam insert and it's behavior is adjustable. We spoke with Jacob Hinton from Odyssey on this unique product that recently gained notoriety during a spring classic.  Up next is a look at radial tires for bikes. 32 inch wheels have garnered most of the buzz in 2026 but radial tires are also making waves. Two big tire makers have jumped into the space and made claims of enhanced grip for gravity style riding. A third company, Delium, has also been developing radial tires. We hear from this lesser known maker about how tech works and its potential in the bike space.  

Duji inserts herself into other people's drama. Will JLR demonstrate how to make a grilled cheese?See omnystudio.com/listener for privacy information.

Three years later and still the same old condo complaints. JLR says he started off the parody songs. Curious George pees blood. No bitches brunch. Charlie is skeptical of 24-hour livestream of a robot sorting packages. Most popular cocktails in the U.S. Rover took B2 to the orthopedist. Can JLR make a grilled cheese? A TikTok channel that focuses on sobriety says 'wine mom culture' is very dangerous. Duji thinks she has a drinking problem, so Charlie gives her a test. Duji inserts herself into other people's drama. Will JLR demonstrate how to make a grilled cheese?See omnystudio.com/listener for privacy information.

Our 50th Ask Josh Anything! That's a lot of questions and answers and "It Depends." Thanks for hanging with us to the mid century mark. On the Q&A agenda this episode: The perfect padding for aero armrests.  Tire inserst for Unbound Breaking in tires for best CRR The right gears for an Everesting Narrow flat bars for Leadville Gravel wheels on a road bike and the rule of 105

On today's show, Jordon Hudson is back in the spotlight after she comments on the Mike Vrabel scandal; The Red Sox have an interim manager at the moment, but could we be closer to a new manager than we think?; The Celtics blow a Game 5 to the 76'ers and are back in Philly tonight for Game 6. Can they learn front heir mistakes and close the books on Philly?; And Rich makes dreams come true when he introduces a listener to her biggest crush in radio!

Topps is bringing serious heat with Bowman Basketball, Cosmic Basketball and the return of Topps Football, but Mike Gioseffi has a big problem with how it's all being rolled out. He opens the show with a rant on Topps flooding the market all at once after long gaps with almost no major releases, and explains why the timing is brutal for collectors trying to plan around multiple expensive product drops. At the same time, he gives Topps credit for what looks like a loaded stretch of releases, from Cosmic's massive chase potential to Bowman Basketball's return and the inserts that could help Topps Football be a major success. Then the episode shifts into a fun deep dive on underrated 90s inserts with Lane Dukart, including Penny Hardaway, Platinum Medallions, Flair Row 0 and other nostalgic cards that still feel under-appreciated in today's market. Later, Gordy Bonker joins to break down what's happening in vintage, why top-tier names like Mantle, Ruth and Jordan keep rising, and why he's making the move from TikTok to eBay Live for his live selling show. Join Gordy's debut on eBay Live Sunday at 8 pm ET. Learn more about your ad choices. Visit megaphone.fm/adchoices

On The Space Show for Wednesday, 18 March 2026:Artemis II Mission Update: Read the latest update here.Post-Shuttle Changes to the Kennedy Space Center (KSC)As preparations are being made for the launch of Artemis II by the second Space Launch System (SLS) rocket from the Kennedy Space Center, we pop back to 2014 when Mike Bolger (Program Manager, Ground Systems Development and Operations, KSC, Florida) described the ground infrastructure changes being made in preparation for the SLS and commercial operators, and Chris Crumbly (Manager, Space Launch System Payload Integration and Evolution, Marshall Space Flight Center, Huntsville, Alabama) set out the status of the Space Launch System. (Inserts courtesy KSC)Stools in Space: An Excremental History of the Space AgeThe answer to every child's (everyone's?) question about human spaceflight provided by: Walter Cunningham (Apollo 7 astronaut), Jim Lovell (Gemini 7 & 12 and Apollo 8 & 13 astronaut), Richard Scheuring (NASA Flight Surgeon), Wally Funk (Mercury 13 candidate and Blue Origin NS-16 commercial spaceflight participant), and David Munns (researcher).

On The Space Show for Wednesday, 11 March 2026:Artemis II Crew Briefing — 24 September 2025 In anticipation of their forthcoming historic flight, the four members of the Artemis II crew discuss their planned mission around the Moon and answer questions from the media. (Inserts courtesy JSC) Turn Back Time: 60th Anniversary of Gemini 8 The story of the near-disastrous flight of Gemini 8 is told via a series of contemporary recordings "as it happened". (Inserts courtesy NZBC, VOA and ABC)Precursor audio: Recordings from the NZBC, VOA and Andrew Rennie, describing the visit to Australia and New Zealand by astronauts Frank Borman and Wally Schirra soon after their Gemini 7 and Gemini 6 space missions. Also, some of Andrew's photos of the event.You can access these recordings and photographs here.

On The Space Show for Wednesday, 4 March 2026:Dart AE hypersonic demonstrator by Hypersonix Launch SystemsThe launch of Queensland's Hypersonix Launch Systems Dart AE hypersonic aircraft on a modified Rocket Lab Electron (HASTE) rocket. (Inserts courtesy HLS, Rocket Lab)Space Show News: * Update on Artemis II launch delay. * Changes to the Artemis program: NASA revises plans for future Artemis missions, updates architecture and cancels upgrades to SLSLost Armstrong: Bemoaning the fact that there is no definitive photograph of Neil Armstrong standing on the Moon. Turn Back Time: Sixty years ago, Cosmos 110 carried two dogs into the Van Allen radiation belt; Intelsat decided to use geostationary satellites; Venera 2 and Venera 3 reached Venus; and Gemini 8 was being prepared for an ambitious flight. (Inserts courtesy NZBC, BBC, VOA, Radio Australia, Radio Moscow)

On The Space Show for Wednesday, 18 February 2026: Space Show News:AtSpace conducts successful launch of Australian-made A01 rocket at the Southern Launch Koonibba Test Range. On 27 November 2025, AtSpace, a Brisbane-based rocket manufacturer, entered the rocketry record books by successfully launching their Australian-made A01 rocket higher than any other Australian commercial rocket has gone before.Private spacecraft will give NASA's Swift space telescope an orbital boostArizona-based Katalyst Space Technologies has scored a contract to raise the altitude of NASA's Neil Gehrels Swift Observatory, which has been losing altitude due to atmospheric drag.IAC 2025 Opening Ceremony — Part 3Historical memories from Paul Scully-Powers, Katherine Bennell-Pegg and Roger Franzen, and the presentation of the IAF World Space Award to the Chang'e 6 Team. (Inserts courtesy IAC & CGTN)Space Show News:Landslides on the MoonTurn Back Time: Arrokoth  New Horizons team members Alan Stern, Cathy Olkin, Carly Howett and Jeff Moore respond to reporters' questions on the day after the 2019 January 1 flyby of the Kuiper Belt asteroid Arrokoth. (Courtesy JHU) 

Standard oder Chaos? In dieser Folge unseres Brettspiel-Podcasts stellen wir eine Frage, die jeden Sammler umtreibt: Brauchen wir genormte Spieleschachteln – oder ist Kreativität wichtiger als Praktikabilität?Gemeinsam mit Nils und René nehmen wir euch mit auf eine Reise durch die Welt der Brettspiel-Verpackungen – von klassischen Eurogame-Formaten wie „Zug um Zug“ bis zu modernen Experimenten wie „Nature“ mit seiner quadratischen Schachtel. Warum fällt es uns so schwer, diese Spiele ins Regal zu sortieren? Und warum fühlt sich manche Verpackung an, als wäre sie um das Design herum gebaut – statt um das Spiel?

Answering YOUR lutherie questions LIVE!

Weiteres EU-Sanktionspaket gegen Russland scheitert vorerst bei Treffen der Außenminister, Auswirkungen des Angriffskrieges auf die Ukraine in Russland, Ausschreitungen in Mexiko nach Tod von Drogenboss "El Mencho", Weitere Meldungen im Überblick, Film "Marty Supreme" über Tischtennisstar Reisman, Das Wetter Korrektur: Die Sendung wurde nachträglich bearbeitet. Wegen technischer Probleme konnten die Inserts im Beitrag von Silke Diettrich nicht ausgespielt werden.

Weiteres EU-Sanktionspaket gegen Russland scheitert vorerst bei Treffen der Außenminister, Auswirkungen des Angriffskrieges auf die Ukraine in Russland, Ausschreitungen in Mexiko nach Tod von Drogenboss "El Mencho", Weitere Meldungen im Überblick, Film "Marty Supreme" über Tischtennisstar Reisman, Das Wetter Korrektur: Die Sendung wurde nachträglich bearbeitet. Wegen technischer Probleme konnten die Inserts im Beitrag von Silke Diettrich nicht ausgespielt werden.

Weiteres EU-Sanktionspaket gegen Russland scheitert vorerst bei Treffen der Außenminister, Auswirkungen des Angriffskrieges auf die Ukraine in Russland, Ausschreitungen in Mexiko nach Tod von Drogenboss "El Mencho", Weitere Meldungen im Überblick, Film "Marty Supreme" über Tischtennisstar Reisman, Das Wetter Korrektur: Die Sendung wurde nachträglich bearbeitet. Wegen technischer Probleme konnten die Inserts im Beitrag von Silke Diettrich nicht ausgespielt werden.

(SPOILER) Your Daily Roundup covers Traitors episode 8, Colton speaks out and inserts his foot in his mouth again, Madison from LIB Denver release 2 MORE videos on her breakup, Muppets ratings, American Idol, and finishing my LOST re-watch.   Music written by Jimmer Podrasky (B'Jingo Songs/Machia Music/Bug Music BMI) Ads: ZocDoc – Click on https://zocdoc.com/RealitySteve to find and instantly book a top rated doctor today.  Ollie - Go to https://ollie.com/realitysteve Promo Code: REALITYSTEVE for 60% off your first box plus a Happiness Guarantee.  Not satisfied?  Get your money back Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

(SPOILER) Your Daily Roundup covers Traitors episode 8, Colton speaks out and inserts his foot in his mouth again, Madison from LIB Denver release 2 MORE videos on her breakup, Muppets ratings, American Idol, and finishing my LOST re-watch.   Music written by Jimmer Podrasky (B'Jingo Songs/Machia Music/Bug Music BMI) Ads: ZocDoc – Click on https://zocdoc.com/RealitySteve to find and instantly book a top rated doctor today.  Ollie - Go to https://ollie.com/realitysteve Promo Code: REALITYSTEVE for 60% off your first box plus a Happiness Guarantee.  Not satisfied?  Get your money back Learn more about your ad choices. Visit megaphone.fm/adchoices

Part 4 shifts from “what annoys us” to the deeper stuff: what becomes iconic, what makes us anxious, and what actually fires us up as collectors. Chris McGill lays out what might be the biggest collector question of the next decade: you can't reliably predict which cards will transcend their peers, but you can study how it happens. His take is that a card needs to hit the “main stage” of the hobby consciousness. People need to see it, compare it, and give it time for lineage and tradition to develop. He uses Nikola Jokic as an example, contrasting staple products with one season “one offs” like Clear Vision. Then he goes even further: what if the next wave is driven by collectors chasing obscurities and “forgotten artifacts” because everyone keeps posting the same cards? Josh Adams agrees prediction is brutal and adds a personal angle from the 1990s. Sometimes your collecting tastes are shaped by what your local shop actually had, and those experiences stick. From the chat and the panel: unpriced cards at shows are still a top annoyance whether the rookie card logo belongs on inserts why some collectors accept rookie year cards as meaningful even if they are not base rookies sticker autos vs on card autos, and how scarcity of options can force exceptions redemptions, and how Upper Deck says they have cut them down significantly Then Chris tosses a great question: what is your biggest source of hobby anxiety? Shipping cards, traveling with cards, auctions, and that final 10 seconds of bidding all come up. The chat adds more: postal delays, collection value swings, and fear that the hobby gets mistreated by people who do not love it. We also get a quick prospect moment: Josh asks about Oliver Moore, and Jason explains how inclusion can depend on debut timing and autograph deals. Finally, Chris flips the script to the opposite of anxiety: what actually gets your hobby juices flowing? For Jason it's new product concepts and the rush to get them to market. For Josh it's the hunt and finally landing the card you've been chasing. For Jeremy it's discovery, aesthetics, and going down rabbit holes on platforms like COMC, plus the real physical “butterflies” reaction a card can create. This is one of those segments that explains why we do this in the first place. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the eCommerce Lab Podcast! In this episode, we have a very special guest: Andrew Smith, CEO & Founder of Swapt. Together, we'll explore how brands can leverage product inserts to enhance the customer experience and maximize loyalty.We'll discuss effective strategies, common mistakes, real-world examples, and how inserts can become a powerful tool for boosting retention and strengthening customer relationships.If you're looking for practical ideas and actionable tactics to take your brand to the next level, this video is for you!#ecomcy #Amazon #amazonfba #amazonseller #amazonbusiness #amazonfbaseller #amazonppc #amazonadvertising #amazonsellercentral #amazonppctips #amazonprivatelabel #amazonselling #amazonseo

Dans cet épisode, Arnaud et Guillaume discutent des dernières évolutions dans le monde de la programmation, notamment les nouveautés de Java 25, JUnit 6, et Jackson 3. Ils abordent également les récents développements en IA, les problèmes rencontrés dans le cloud, et l'état actuel de React et du web. Dans cette conversation, les intervenants abordent divers sujets liés à la technologie, notamment les spécifications de Wasteme, l'utilisation des UUID dans les bases de données, l'approche RAG en intelligence artificielle, les outils MCP, et la création d'images avec Nano Banana. Ils discutent également des complexités du format YAML, des récents dramas dans la communauté Ruby, de l'importance d'une bonne documentation, des politiques de retour au bureau, et des avancées de Cloud Code. Enfin, ils évoquent l'initiative de cafés IA pour démystifier l'intelligence artificielle. Enregistré le 24 octobre 2025 Téléchargement de l'épisode LesCastCodeurs-Episode-331.mp3 ou en vidéo sur YouTube. News Langages GraalVM se détache du release train de Java https://blogs.oracle.com/java/post/detaching-graalvm-from-the-java-ecosystem-train Un article de Loic Mathieu sur Java 25 et ses nouvelles fonctionalités https://www.loicmathieu.fr/wordpress/informatique/java-25-whats-new/ Sortie de Groovy 5.0 ! https://groovy-lang.org/releasenotes/groovy-5.0.html Groovy 5: Évolution des versions précédentes, nouvelles fonctionnalités et simplification du code. Compatibilité JDK étendue: Full support JDK 11-25, fonctionnalités JDK 17-25 disponibles sur les JDK plus anciens. Extension majeure des méthodes: Plus de 350 méthodes améliorées, opérations sur tableaux jusqu'à 10x plus rapides, itérateurs paresseux. Améliorations des transformations AST: Nouveau @OperatorRename, génération automatique de @NamedParam pour @MapConstructor et copyWith. REPL (groovysh) modernisé: Basé sur JLine 3, support multi-plateforme, coloration syntaxique, historique et complétion. Meilleure interopérabilité Java: Pattern Matching pour instanceof, support JEP-512 (fichiers source compacts et méthodes main d'instance). Standards web modernes: Support Jakarta EE (par défaut) et Javax EE (héritage) pour la création de contenu web. Vérification de type améliorée: Contrôle des chaînes de format plus robuste que Java. Additions au langage: Génération d'itérateurs infinis, variables d'index dans les boucles, opérateur d'implication logique ==>. Améliorations diverses: Import automatique de java.time.**, var avec multi-assignation, groupes de capture nommés pour regex (=~), méthodes utilitaires de graphiques à barres ASCII. Changements impactants: Plusieurs modifications peuvent nécessiter une adaptation du code existant (visibilité, gestion des imports, comportement de certaines méthodes). **Exigences JDK*: Construction avec JDK17+, exécution avec JDK11+. Librairies Intégration de LangChain4j dans ADK pour Java, permettant aux développeurs d'utiliser n'importe quel LLM avec leurs agents ADK https://developers.googleblog.com/en/adk-for-java-opening-up-to-third-party-language-models-via-langchain4j-integration/ ADK pour Java 0.2.0 : Nouvelle version du kit de développement d'agents de Google. Intégration LangChain4j : Ouvre ADK à des modèles de langage tiers. Plus de choix de LLM : En plus de Gemini et Claude, accès aux modèles d'OpenAI, Anthropic, Mistral, etc. Modèles locaux supportés : Utilisation possible de modèles via Ollama ou Docker Model Runner. Améliorations des outils : Création d'outils à partir d'instances d'objets, meilleur support asynchrone et contrôle des boucles d'exécution. Logique et mémoire avancées : Ajout de callbacks en chaîne et de nouvelles options pour la gestion de la mémoire et le RAG (Retrieval-Augmented Generation). Build simplifié : Introduction d'un POM parent et du Maven Wrapper pour un processus de construction cohérent. JUnit 6 est sorti https://docs.junit.org/6.0.0/release-notes/ :sparkles: Java 17 and Kotlin 2.2 baseline :sunrise_over_mountains: JSpecify nullability annotations :airplane_departure: Integrated JFR support :suspension_railway: Kotlin suspend function support :octagonal_sign: Support for cancelling test execution :broom: Removal of deprecated APIs JGraphlet, une librairie Java sans dépendances pour créer des graphes de tâches à exécuter https://shaaf.dev/post/2025-08-25-think-in-graphs-not-just-chains-jgraphlet-for-taskpipelines/ JGraphlet: Bibliothèque Java légère (zéro-dépendance) pour construire des pipelines de tâches. Principes clés: Simplicité, basée sur un modèle d'exécution de graphe. Tâches: Chaque tâche a une entrée/sortie, peut être asynchrone (Task) ou synchrone (SyncTask). Pipeline: Un TaskPipeline construit et exécute le graphe, gère les I/O. Modèle Graph-First: Le flux de travail est un Graphe Orienté Acyclique (DAG). Définition des tâches comme des nœuds, des connexions comme des arêtes. Support naturel des motifs fan-out et fan-in. API simple: addTask("id", task), connect("fromId", "toId"). Fan-in: Une tâche recevant plusieurs entrées reçoit une Map (clés = IDs des tâches parentes). Exécution: pipeline.run(input) retourne un CompletableFuture (peut être bloquant via .join() ou asynchrone). Cycle de vie: TaskPipeline est AutoCloseable, garantissant la libération des ressources (try-with-resources). Contexte: PipelineContext pour partager des données/métadonnées thread-safe entre les tâches au sein d'une exécution. Mise en cache: Option de mise en cache pour les tâches afin d'éviter les re-calculs. Au tour de Microsoft de lancer son (Microsoft) Agent Framework, qui semble être une fusion / réécriture de AutoGen et de Semnatic Kernel https://x.com/pyautogen/status/1974148055701028930 Plus de détails dans le blog post : https://devblogs.microsoft.com/foundry/introducing-microsoft-agent-framework-the-open-source-engine-for-agentic-ai-apps/ SDK & runtime open-source pour systèmes multi-agents sophistiqués. Unifie Semantic Kernel et AutoGen. Piliers : Standards ouverts (MCP, A2A, OpenAPI) et interopérabilité. Passerelle recherche-production (patterns AutoGen pour l'entreprise). Extensible, modulaire, open-source, connecteurs intégrés. Prêt pour la production (observabilité, sécurité, durabilité, "human in the loop"). Relation SK/AutoGen : S'appuie sur eux, ne les remplace pas, simplifie la migration. Intégrations futures : Alignement avec Microsoft 365 Agents SDK et Azure AI Foundry Agent Service. Sortie de Jackson 3.0 (bientôt les Jackson Five !!!) https://cowtowncoder.medium.com/jackson-3-0-0-ga-released-1f669cda529a Jackson 3.0.0 a été publié le 3 octobre 2025. Objectif : base propre pour le développement à long terme, suppression de la dette technique, architecture simplifiée, amélioration de l'ergonomie. Principaux changements : Baseline Java 17 requise (vs Java 8 pour 2.x). Group ID Maven et package Java renommés en tools.jackson pour la coexistence avec Jackson 2.x. (Exception: jackson-annotations ne change pas). Suppression de toutes les fonctionnalités @Deprecated de Jackson 2.x et renommage de plusieurs entités/méthodes clés. Modification des paramètres de configuration par défaut (ex: FAIL_ON_UNKNOWN_PROPERTIES désactivé). ObjectMapper et TokenStreamFactory sont désormais immutables, la configuration se fait via des builders. Passage à des exceptions de base non vérifiées (JacksonException) pour plus de commodité. Intégration des "modules Java 8" (pour les noms de paramètres, Optional, java.time) directement dans l'ObjectMapper par défaut. Amélioration du modèle d'arbre JsonNode (plus de configurabilité, meilleure gestion des erreurs). Testcontainers Java 2.0 est sorti https://github.com/testcontainers/testcontainers-java/releases/tag/2.0.0 Removed JUnit 4 support -> ups Grails 7.0 est sortie, avec son arrivée à la fondation Apache https://grails.apache.org/blog/2025-10-18-introducing-grails-7.html Sortie d'Apache Grails 7.0.0 annoncée le 18 octobre 2025. Grails est devenu un projet de premier niveau (TLP) de l'Apache Software Foundation (ASF), graduant d'incubation. Mise à jour des dépendances vers Groovy 4.0.28, Spring Boot 3.5.6, Jakarta EE. Tout pour bien démarrer et développer des agents IA avec ADK pour Java https://glaforge.dev/talks/2025/10/22/building-ai-agents-with-adk-for-java/ Guillaume a partagé plein de resources sur le développement d'agents IA avec ADK pour Java Un article avec tous les pointeurs Un slide deck et l'enregistrement vidéo de la présentation faite lors de Devoxx Belgique Un codelab avec des instructions pour démarrer et créer ses premiers agents Plein d'autres samples pour s'inspirer et voir les possibilités offertes par le framework Et aussi un template de projet sur GitHub, avec un build Maven et un premier agent d'exemple Cloud Internet cassé, du moins la partie hébergée par AWS #hugops https://www.theregister.com/2025/10/20/aws_outage_amazon_brain_drain_corey_quinn/ Panne majeure d'AWS (région US-EAST-1) : problème DNS affectant DynamoDB, service fondamental, causant des défaillances en cascade de nombreux services internet. Réponse lente : 75 minutes pour identifier la cause profonde; la page de statut affichait initialement "tout va bien". Cause sous-jacente principale : "fuite des cerveaux" (départ d'ingénieurs AWS seniors). Perte de connaissances institutionnelles : des décennies d'expertise critique sur les systèmes AWS et les modes de défaillance historiques parties avec ces départs. Prédictions confirmées : un ancien d'AWS avait anticipé une augmentation des pannes majeures en 2024. Preuves de la perte de talents : Plus de 27 000 licenciements chez Amazon (2022-2025). Taux élevé de "départs regrettés" (69-81%). Mécontentement lié à la politique de "Return to Office" et au manque de reconnaissance de l'expertise. Conséquences : les nouvelles équipes, plus réduites, manquent de l'expérience nécessaire pour prévenir les pannes ou réduire les temps de récupération. Perspective : Le marché pourrait pardonner cette fois, mais le problème persistera, rendant les futurs incidents plus probables. Web React a gagné "par défaut" https://www.lorenstew.art/blog/react-won-by-default/ React domine par défaut, non par mérite technique, étouffant ainsi l'innovation front-end. Choix par réflexe ("tout le monde connaît React"), freinant l'évaluation d'alternatives potentiellement supérieures. Fondations techniques de React (V-DOM, complexité des Hooks, Server Components) vues comme des contraintes actuelles. Des frameworks innovants (Svelte pour la compilation, Solid pour la réactivité fine, Qwik pour la "resumability") offrent des modèles plus performants mais sont sous-adoptés. La monoculture de React génère une dette technique (runtime, réconciliation) et centre les compétences sur le framework plutôt que sur les fondamentaux web. L'API React est complexe, augmentant la charge cognitive et les risques de bugs, contrairement aux alternatives plus simples. L'effet de réseau crée une "prison": offres d'emploi spécifiques, inertie institutionnelle, leaders choisissant l'option "sûre". Nécessité de choisir les frameworks selon les contraintes du projet et le mérite technique, non par inertie. Les arguments courants (maturité de l'écosystème, recrutement, bibliothèques, stabilité) sont remis en question; une dépendance excessive peut devenir un fardeau. La monoculture ralentit l'évolution du web et détourne les talents, nuisant à la diversité essentielle pour un écosystème sain et innovant. Promouvoir la diversité des frameworks pour un écosystème plus résilient et innovant. WebAssembly 3 est sortie https://webassembly.org/news/2025-09-17-wasm-3.0/ Data et Intelligence Artificielle UUIDv4 ou UUIDv7 pour vos clés primaires ? Ça dépend… surtout pour les bases de données super distribuées ! https://medium.com/google-cloud/understanding-uuidv7-and-its-impact-on-cloud-spanner-b8d1a776b9f7 UUIDv4 : identifiants entièrement aléatoires. Cause des problèmes de performance dans les bases de données relationnelles (ex: PostgreSQL, MySQL, SQL Server) utilisant des index B-Tree. Inserts aléatoires réduisent l'efficacité du cache, entraînent des divisions de pages et la fragmentation. UUIDv7 : nouveau standard conçu pour résoudre ces problèmes. Intègre un horodatage (48 bits) en préfixe de l'identifiant, le rendant ordonné temporellement et "k-sortable". Améliore la performance dans les bases B-Tree en favorisant les inserts séquentiels, la localité du cache et réduisant la fragmentation. Problème de UUIDv7 pour certaines bases de données distribuées et scalables horizontalement comme Spanner : La nature séquentielle d'UUIDv7 (via l'horodatage) crée des "hotspots d'écriture" (points chauds) dans Spanner. Spanner distribue les données en "splits" (partitions) basées sur les plages de clés. Les clés séquentielles concentrent les écritures sur un seul "split". Ceci empêche Spanner de distribuer la charge et de scaler les écritures, créant un goulot d'étranglement ("anti-pattern"). Quand ce n'est PAS un problème pour Spanner : Si le taux d'écriture total est inférieur à environ 3 500 écritures/seconde pour un seul "split". Le hotspot est "bénin" à cette échelle et n'entraîne pas de dégradation de performance. Solutions pour Spanner : Principe clé : S'assurer que la première partie de la clé primaire est NON séquentielle pour distribuer les écritures. UUIDv7 peut être utilisé, mais pas comme préfixe. Nouvelle conception ("greenfield") : ▪︎ Utiliser une clé primaire non-séquentielle (ex: UUIDv4 simple). Pour les requêtes basées sur le temps, créer un index secondaire sur la colonne d'horodatage, mais le SHARDER (ex: shardId) pour éviter les hotspots sur l'index lui-même. Migration (garder UUIDv7) : ▪︎ Ajouter un préfixe de sharding : Introduire une colonne `shard` calculée (ex: `MOD(ABS(FARM_FINGERPRINT(order_id_v7)), N)`) et l'utiliser comme PREMIER élément d'une clé primaire composite (`PRIMARY KEY (shard, order_id_v7)`). Réordonner les colonnes (si clé primaire composite existante) : Si la clé primaire est déjà composite (ex: (order_id_v7, tenant_id)), réordonner en (tenant_id, order_id_v7). Cela aide si tenant_id a une cardinalité élevée et distribue bien. (Un tenant_id très actif pourrait toujours nécessiter un préfixe de sharding supplémentaire). RAG en prod, comment améliorer la pertinence des résultats https://blog.abdellatif.io/production-rag-processing-5m-documents Démarrage rapide avec Langchain + Llamaindex: prototype fonctionnel, mais résultats de production jugés "subpar" par les utilisateurs. Ce qui a amélioré la performance (par ROI): Génération de requêtes: LLM crée des requêtes sémantiques et mots-clés multiples basées sur le fil de discussion pour une meilleure couverture. Reranking: La technique la plus efficace, modifie grandement le classement des fragments (chunks). Stratégie de découpage (Chunking): Nécessite beaucoup d'efforts, compréhension des données, création de fragments logiques sans coupures. Métadonnées à l'LLM: L'injection de métadonnées (titre, auteur) améliore le contexte et les réponses. Routage de requêtes: Détecte et traite les questions non-RAG (ex: résumer, qui a écrit) via API/LLM distinct. Outillage Créer un serveur MCP (mode HTTP Streamable) avec Micronaut et quelques éléments de comparaison avec Quarkus https://glaforge.dev/posts/2025/09/16/creating-a-streamable-http-mcp-server-with-micronaut/ Micronaut propose désormais un support officiel pour le protocole MCP. Exemple : un serveur MCP pour les phases lunaires (similaire à une version Quarkus pour la comparaison). Définition des outils MCP via les annotations @Tool et @ToolArg. Point fort : Micronaut gère automatiquement la validation des entrées (ex: @NotBlank, @Pattern), éliminant la gestion manuelle des erreurs. Génération automatique de schémas JSON détaillés pour les structures d'entrée/sortie grâce à @JsonSchema. Nécessite une configuration pour exposer les schémas JSON générés comme ressources statiques. Dépendances clés : micronaut-mcp-server-java-sdk et les modules json-schema. Testé avec l'inspecteur MCP et intégration avec l'outil Gemini CLI. Micronaut offre une gestion élégante des entrées/sorties structurées grâce à son support JSON Schema riche. Un agent IA créatif : comment utiliser le modèle Nano Banana pour générer et éditer des images (en Java, avec ADK) https://glaforge.dev/posts/2025/09/22/creative-ai-agents-with-adk-and-nano-banana/ Modèles de langage (LLM) deviennent multimodaux : traitent diverses entrées (texte, images, vidéo, audio). Nano Banana (gemini-2.5-flash-image-preview) : modèle Gemini, génère et édite des images, pas seulement du texte. ADK (Agent Development Kit pour Java) : pour configurer des agents IA créatifs utilisant ce type de modèle. Application : Base pour des workflows créatifs complexes (ex: agent de marketing, enchaînement d'agents pour génération d'assets). Un vieil article (6 mois) qui illustre les problèmes du format de fichier YAML https://ruudvanasseldonk.com/2023/01/11/the-yaml-document-from-hell YAML est extrêmement complexe malgré son objectif de convivialité humaine. Spécification volumineuse et versionnée (YAML 1.1, 1.2 diffèrent significativement). Comportements imprévisibles et "pièges" (footguns) courants : Nombres sexagésimaux (ex: 22:22 parsé comme 1342 en YAML 1.1). Tags (!.git) pouvant mener à des erreurs ou à l'exécution de code arbitraire. "Problème de la Norvège" : no interprété comme false en YAML 1.1. Clés non-chaînes de caractères (on peut devenir une clé booléenne True). Nombres accidentels si non-guillemets (ex: 10.23 comme flottant). La coloration syntaxique n'est pas fiable pour détecter ces subtilités. Le templating de documents YAML est une mauvaise idée, source d'erreurs et complexe à gérer. Alternatives suggérées : TOML : Similaire à YAML mais plus sûr (chaînes toujours entre guillemets), permet les commentaires. JSON avec commentaires (utilisé par VS Code), mais moins répandu. Utiliser un sous-ensemble simple de YAML (difficile à faire respecter). Générer du JSON à partir de langages de programmation plus puissants : ▪︎ Nix : Excellent pour l'abstraction et la réutilisation de configuration. Python : Facilite la création de JSON avec commentaires et logique. Gros binz dans la communauté Ruby, avec l'influence de grosses boîtes, et des pratiques un peu douteuses https://joel.drapper.me/p/rubygems-takeover/ Méthodologies Les qualités d'une bonne documentation https://leerob.com/docs Rapidité Chargement très rapide des pages (préférer statique). Optimisation des images, polices et scripts. Recherche ultra-rapide (chargement et affichage des résultats). Lisibilité Concise, éviter le jargon technique. Optimisée pour le survol (gras, italique, listes, titres, images). Expérience utilisateur simple au départ, complexité progressive. Multiples exemples de code (copier/coller). Utilité Documenter les solutions de contournement (workarounds). Faciliter le feedback des lecteurs. Vérification automatisée des liens morts. Matériel d'apprentissage avec un curriculum structuré. Guides de migration pour les changements majeurs. Compatible IA Trafic majoritairement via les crawlers IA. Préférer cURL aux "clics", les prompts aux tutoriels. Barre latérale "Demander à l'IA" référençant la documentation. Prêt pour les agents Faciliter le copier/coller de contenu en Markdown pour les chatbots. Possibilité de visualiser les pages en Markdown (ex: via l'URL). Fichier llms.txt comme répertoire de fichiers Markdown. Finition soignée Zones de clic généreuses (boutons, barres latérales). Barres latérales conservant leur position de défilement et état déplié. Bons états actifs/survol. Images OG dynamiques. Titres/sections lienables avec ancres stables. Références et liens croisés entre guides, API, exemples. Balises méta/canoniques pour un affichage propre dans les moteurs de recherche. Localisée Pas de /en par défaut dans l'URL. Routage côté serveur pour la langue. Localisation des chaînes statiques et du contenu. Responsive Excellents menus mobiles / support Safari iOS. Info-bulles sur desktop, popovers sur mobile. Accessible Lien "ignorer la navigation" vers le contenu principal. Toutes les images avec des balises alt. Respect des paramètres système de mouvement réduit. Universelle Livrer la documentation "en tant que code" (JSDoc, package). Livrer via des plateformes comme Context7, ou dans node_modules. Fichiers de règles (ex: AGENTS.md) avec le produit. Évaluations et modèles spécifiques recommandés pour le produit. Loi, société et organisation Microsoft va imposer une politique de Return To Office https://www.businessinsider.com/microsoft-execs-explain-rto-mandate-in-internal-meeting-2025-9 Microsoft impose 3 jours de présence au bureau par semaine à partir de février 2026, débutant par la région de Seattle Le CEO Satya Nadella explique que le télétravail a affaibli les liens sociaux nécessaires à l'innovation Les dirigeants citent des données internes montrant que les employés présents au bureau "prospèrent" davantage L'équipe IA de Microsoft doit être présente 4 jours par semaine, règles plus strictes pour cette division stratégique Les employés peuvent demander des exceptions jusqu'au 19 septembre 2025 pour trajets complexes ou absence d'équipe locale Amy Coleman (RH) affirme que la collaboration en personne améliore l'énergie et les résultats, surtout à l'ère de l'IA La politique s'appliquera progressivement aux 228 000 employés dans le monde après les États-Unis Les réactions sont mitigées, certains employés critiquent la perte d'autonomie et les bureaux inadéquats Microsoft rattrape ses concurrents tech qui ont déjà imposé des retours au bureau plus stricts Cette décision intervient après 15 000 licenciements en 2025, créant des tensions avec les employés Comment Claude Code est né ? (l'histoire de sa création) https://newsletter.pragmaticengineer.com/p/how-claude-code-is-built Claude Code : outil de développement "AI-first" créé par Boris Cherny, Sid Bidasaria et Cat Wu. Performance impressionnante : 500M$ de revenus annuels, utilisation multipliée par 10 en 3 mois. Adoption interne massive : Plus de 80% des ingénieurs d'Anthropic l'utilisent quotidiennement, y compris les data scientists. Augmentation de productivité : 67% d'augmentation des Pull Requests (PR) par ingénieur malgré le doublement de l'équipe. Origine : Commande CLI simple évoluant vers un outil accédant au système de fichiers, exploitant le "product overhang" du modèle Claude. Raison du lancement public : Apprendre sur la sécurité et les capacités des modèles d'IA. Pile technologique "on distribution" : TypeScript, React (avec Ink), Yoga, Bun. Choisie car le modèle Claude est déjà très performant avec ces technologies. "Claude Code écrit 90% de son propre code" : Le modèle prend en charge la majeure partie du développement. Architecture légère : Simple "shell" autour du modèle Claude, minimisant la logique métier et le code (suppression constante de code superflu). Exécution locale : Privilégiée pour sa simplicité, sans virtualisation. Sécurité : Système de permissions granulaire demandant confirmation avant chaque action potentiellement dangereuse (ex: suppression de fichiers). Développement rapide : Jusqu'à 100 releases internes/jour, 1 release externe/jour. 5 Pull Requests/ingénieur/jour. Prototypage ultra-rapide (ex: 20+ prototypes d'une fonctionnalité en quelques heures) grâce aux agents IA. Innovation UI/UX : Redéfinit l'expérience du terminal grâce à l'interaction LLM, avec des fonctionnalités comme les sous-agents, les styles de sortie configurables, et un mode "Learning". Le 1er Café IA publique a Paris https://www.linkedin.com/pulse/my-first-caf%25C3%25A9-ia-paris-room-full-curiosity-an[…]o-goncalves-r9ble/?trackingId=%2FPHKdAimR4ah6Ep0Qbg94w%3D%3D Conférences La liste des conférences provenant de Developers Conferences Agenda/List par Aurélie Vache et contributeurs : 30-31 octobre 2025 : Agile Tour Bordeaux 2025 - Bordeaux (France) 30-31 octobre 2025 : Agile Tour Nantais 2025 - Nantes (France) 30 octobre 2025-2 novembre 2025 : PyConFR 2025 - Lyon (France) 4-7 novembre 2025 : NewCrafts 2025 - Paris (France) 5-6 novembre 2025 : Tech Show Paris - Paris (France) 5-6 novembre 2025 : Red Hat Summit: Connect Paris 2025 - Paris (France) 6 novembre 2025 : dotAI 2025 - Paris (France) 6 novembre 2025 : Agile Tour Aix-Marseille 2025 - Gardanne (France) 7 novembre 2025 : BDX I/O - Bordeaux (France) 12-14 novembre 2025 : Devoxx Morocco - Marrakech (Morocco) 13 novembre 2025 : DevFest Toulouse - Toulouse (France) 15-16 novembre 2025 : Capitole du Libre - Toulouse (France) 19 novembre 2025 : SREday Paris 2025 Q4 - Paris (France) 19-21 novembre 2025 : Agile Grenoble - Grenoble (France) 20 novembre 2025 : OVHcloud Summit - Paris (France) 21 novembre 2025 : DevFest Paris 2025 - Paris (France) 24 novembre 2025 : Forward Data & AI Conference - Paris (France) 27 novembre 2025 : DevFest Strasbourg 2025 - Strasbourg (France) 28 novembre 2025 : DevFest Lyon - Lyon (France) 1-2 décembre 2025 : Tech Rocks Summit 2025 - Paris (France) 4-5 décembre 2025 : Agile Tour Rennes - Rennes (France) 5 décembre 2025 : DevFest Dijon 2025 - Dijon (France) 9-11 décembre 2025 : APIdays Paris - Paris (France) 9-11 décembre 2025 : Green IO Paris - Paris (France) 10-11 décembre 2025 : Devops REX - Paris (France) 10-11 décembre 2025 : Open Source Experience - Paris (France) 11 décembre 2025 : Normandie.ai 2025 - Rouen (France) 14-17 janvier 2026 : SnowCamp 2026 - Grenoble (France) 29-31 janvier 2026 : Epitech Summit 2026 - Paris - Paris (France) 2-5 février 2026 : Epitech Summit 2026 - Moulins - Moulins (France) 2-6 février 2026 : Web Days Convention - Aix-en-Provence (France) 3 février 2026 : Cloud Native Days France 2026 - Paris (France) 3-4 février 2026 : Epitech Summit 2026 - Lille - Lille (France) 3-4 février 2026 : Epitech Summit 2026 - Mulhouse - Mulhouse (France) 3-4 février 2026 : Epitech Summit 2026 - Nancy - Nancy (France) 3-4 février 2026 : Epitech Summit 2026 - Nantes - Nantes (France) 3-4 février 2026 : Epitech Summit 2026 - Marseille - Marseille (France) 3-4 février 2026 : Epitech Summit 2026 - Rennes - Rennes (France) 3-4 février 2026 : Epitech Summit 2026 - Montpellier - Montpellier (France) 3-4 février 2026 : Epitech Summit 2026 - Strasbourg - Strasbourg (France) 3-4 février 2026 : Epitech Summit 2026 - Toulouse - Toulouse (France) 4-5 février 2026 : Epitech Summit 2026 - Bordeaux - Bordeaux (France) 4-5 février 2026 : Epitech Summit 2026 - Lyon - Lyon (France) 4-6 février 2026 : Epitech Summit 2026 - Nice - Nice (France) 12-13 février 2026 : Touraine Tech #26 - Tours (France) 26-27 mars 2026 : SymfonyLive Paris 2026 - Paris (France) 31 mars 2026 : ParisTestConf - Paris (France) 16-17 avril 2026 : MiXiT 2026 - Lyon (France) 22-24 avril 2026 : Devoxx France 2026 - Paris (France) 23-25 avril 2026 : Devoxx Greece - Athens (Greece) 6-7 mai 2026 : Devoxx UK 2026 - London (UK) 22 mai 2026 : AFUP Day 2026 Lille - Lille (France) 22 mai 2026 : AFUP Day 2026 Paris - Paris (France) 22 mai 2026 : AFUP Day 2026 Bordeaux - Bordeaux (France) 22 mai 2026 : AFUP Day 2026 Lyon - Lyon (France) 17 juin 2026 : Devoxx Poland - Krakow (Poland) 4 septembre 2026 : JUG Summer Camp 2026 - La Rochelle (France) 17-18 septembre 2026 : API Platform Conference 2026 - Lille (France) 5-9 octobre 2026 : Devoxx Belgium - Antwerp (Belgium) Nous contacter Pour réagir à cet épisode, venez discuter sur le groupe Google https://groups.google.com/group/lescastcodeurs Contactez-nous via X/twitter https://twitter.com/lescastcodeurs ou Bluesky https://bsky.app/profile/lescastcodeurs.com Faire un crowdcast ou une crowdquestion Soutenez Les Cast Codeurs sur Patreon https://www.patreon.com/LesCastCodeurs Tous les épisodes et toutes les infos sur https://lescastcodeurs.com/

Elizabeth Vernon is a beekeeper-activist, herbalist, and founder of Queen Bees Farmacy, dedicated to bringing together the world of wild-crafted remedies, advocacy, and deep terrain insight.In this episode, we dive into the hidden dimensions of health and resistance — from how screen time is reshaping our bodies and nervous systems to the untested and unknown dangers of biologics. Elizabeth pulls no punches as we unpack how certain systems of “controlled opposition” (yes, we talk about RKF Jr., Elizabeth's experiences with him and his team, and what it means) muddy the waters of health freedom, and how reconnecting with nature's rhythms — bees, herbs, terrain, community — is the original rebellious medicine.Look beyond the surface and discover what really supports your body, mind, and environment in a world of distraction and distraction's design. This conversation with Elizabeth will challenge you — and empower you — to take back your terrainLearn more about Elizabeth at https://www.queenbeesfarmacy.comSupport Terrain Theory on Patreon! Our recently-launched member platform gives you access to a ton of free & exclusive content. Check it out: https://www.patreon.com/TerrainTheoryHelp support Ryan and Briana's road to recovery by donating to our GoFundMe set up in their name. Every penny will go to cover the costs of associated with healing their terrain using alternative, terrain-friendly methods. Donate here: https://www.gofundme.com/f/help-ryan-briana-heal-from-pfas-exposureTerrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider.If you have a Terrain Transformation story you would like to share, email us at ben@terraintheory.net.Learn more at www.terraintheory.netFollow Terrain Theory:Instagram: https://www.instagram.com/terrain_theory/Facebook: https://www.facebook.com/Terrain-TheoryX: https://twitter.com/terraintheory1YouTube: https://www.youtube.com/@terraintheoryMusic by Chris Merenda

In dental hygiene school you will learn all about the use of ultrasonics. They are considered the standard of care and will provide you with a sigifnicant resource for biofilm managment. The learning curve is significant and can really intimidate the early clinician - stick with it! Like anything else in life, it is hard until it isn't - that is just the way it is.Additional resources:Tutoring with Me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/d/cszb-s4r-hy4/tutoring-with-billie⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave me a message or send a question I can share on the Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Time Management Prioritization Quiz - Find out how you rate ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Study Sheets: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thehappyflosserrdh.etsy.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Specialized Course: How to be successful in Dental Hygiene School⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://billie-lunt-s-school.teachable.com/p/how-to-be-successful-in-dental-hygiene-school⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Other Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠blog.feedspot.com/dental_hygiene_podcasts/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Email Me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HappyflosserRDH@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave me a message or ask a question I can share on the Podcast ⁠⁠⁠⁠⁠⁠⁠Here ⁠⁠⁠⁠⁠⁠⁠Time Management Prioritization Quiz - Find out how you rate ⁠⁠⁠⁠⁠⁠⁠⁠HERE ⁠⁠⁠⁠⁠⁠⁠Check out my free scorecard for students - you can rank yourself on how you are doing to take action on the steps toward being a successful college student. Sign up on the Google doc ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - I will send along your scorecard to use the entire time you are enrolled in school. Study Sheets: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thehappyflosserrdh.etsy.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Specialized Course: How to be successful in Dental Hygiene School⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://billie-lunt-s-school.teachable.com/p/how-to-be-successful-in-dental-hygiene-school⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Other Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠blog.feedspot.com/dental_hygiene_podcasts/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Tooth fairy escape room ⁠⁠⁠⁠⁠⁠⁠⁠⁠Here ⁠⁠⁠⁠⁠⁠⁠⁠⁠Email Me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HappyflosserRDH@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Billie Lunt Media Kit: ⁠⁠⁠⁠⁠⁠⁠https://www.canva.com/design/DAGaiUvmKTI/R8NEtEIUAwS9pptthWb6QQ/view?utm_content=DAGaiUvmKTI&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=hb5fb9186b2⁠⁠⁠⁠⁠⁠

00:00 Intro & AZ October Fest 2025 promo 02:58 Episode setup – SOTA Shock Inserts deep dive 04:51 Guest Matt Austin joins (SOTA RC Products) 06:02 Matt's RC background & idea origins 20:01 Early prototypes & shock-dyno breakthrough 28:07 How the SOTA system works (pills, 3 damping zones) 38:07 Tuning range & damping curves explained 44:38 Rebound, bladders & oil considerations 52:14 Real-world setups for high-grip & bumpy tracks 1:14:16 Starter charts, oil temps & tuning tips 1:19:07 Oil life, durability & maintenance 1:24:33 Future plans & new variants 1:35:30 Price, availability & wrap-up Show #331 – The No Name RC Podcast | SOTA Shock Inserts Deep Dive In this episode, Lefty sits down with Matt Austin from SOTA RC Products to take a deep dive into the innovative SOTA Shock Inserts. These position-sensitive shock systems are changing how racers handle bumps, jumps, and rough tracks. From the idea sparked during lockdown, through 400+ prototypes and dyno testing, to the final product now being used worldwide—Matt explains everything you need to know about SOTA. We cover how they work, how to tune them with different “pills,” setup examples for smooth and bumpy tracks, oil choices, and why racers are calling it one of the biggest RC suspension upgrades in years. If you've been curious about progressive damping, shock dyno data, or simply want your buggy to handle better, this podcast breaks it all down.

Send us a textJoin the boys this week as the discuss good calls.... and bad calls around the league. Fantasy just got real, parlays dropping, headlines, and much, much, more. Tune in this week for all the craziness, you don't want to miss out!!https://linktr.ee/offtheriffpod https://www.instagram.com/thereadytoriffpodcast/https://twitter.com/ReadyToRiffPodhttps://www.youtube.com/channel/UC_LyXcE3BfKuZdnk9l8uFqw

Nazi propaganda, how do we properly commemorate the murder of millions, the creation of the ghettos.  Learn more at TellerFromJerusalem.com Don't forget to subscribe, like and share! Let all your friends know that that they too can have a new favorite podcast. © 2025 Media Education Trust llc

It shouldn't be controversial to make your own healthcare decisions!!Informed consent has become a buzz word for no good reason.When it comes to informed consent, I personally follow 2 rules:Ask all the questions.Don't make quick decisions.I hesitate.About everything.If I don't feel 100% peaceful about something, I don't do it. You'll hear my shocking realization about where that response may have been birthed in this interview as I figure it out myself while talking with Alexandra.Hesitancy.There's another word that should be positive or neutral unless you're a military Alexandra is the real deal, so knowledgeable and so generous with her knowledge. You'll hear her talk about a course she has on her website to help you develop the skill of researching product inserts, and not only is it free, but you DON'T even have to put in your email address!Huge thanks to Alexandra for all her research and for sharing it with us. Visit her at justtheinserts.com.Resources We Mention about Informed Consent for ParentsIs medical trauma affecting your health?What is medical gaslighting, and what can you do about it?Understanding direct primary care, a patient-centered approachVisit Alexandra's website, Just the Inserts and look into the free course (with audio available in English and Spanish) here.Grab her book Well Considered at the Just the Inserts shop or read the first chapter for freeFollow Alexandra on social media: @justtheinserts or @justthealternatives on Instagram, or @justtheinserts on X.Get the one-page summaries of each podcast at www.kidscookrealfood.com/Handbook! Get my favorite organic clothes and home goods at Pact here! Get 15% off your first order with code KITCHENSTEWARDSHIP15. Kitchen Stewardship Kids Cook Real Food follow Katie on Instagram or Facebook Subscribe to the newsletter to get weekly updates YouTube shorts channel for HPH Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

In the final Cards in Hand episode from The National, brought to you by eBay, I sit down with Joe (@low_pop_papi) to talk Panini era inserts.We get into why inserts from this time deserve more attention, how parallels like gold vinyls and one-of-ones add depth, and what makes Steph Curry's catalog stand out.Joe shares why Optic inserts might be overlooked, how Prizm Deca brought back old designs in new ways, and why insert collectors should take a second look at Panini's work.If you collect inserts or want to think differently about what matters in the Panini era, this conversation will give you plenty to consider.A special thank you to eBay for sponsoring Cards in Hand. The biggest and best marketplace to buy your next favorite trading card.Get your free copy of Collecting For Keeps: Finding Meaning In A Hobby Built On HypeGet exclusive content, promote your cards, and connect with other collectors who listen to the pod today by joining the Patreon: Join Stacking Slabs Podcast Patreon[Distributed on Sunday] Sign up for the Stacking Slabs Weekly Rip Newsletter using this linkFollow Stacking Slabs: | Twitter | Instagram | Facebook | TiktokFollow Joe | Instagram

DON'T MISS the dental event of the year, November 7-8. Nowak Dental Supplies (https://www.nowakdental.com/) is hosing NOLA Lab Fest (https://www.nolalabfest.com/) in New Orleans, Louisiana. Head over to nolalabfest.com to see the line up and to register. A HUGE thanks to Aidite North America (https://www.aidite.com/) for hosting the podcast at their booth. Come find us and be on the podcast! Who wouldn't want to become a Master at the staple of the most common abutment in overdentures, the locator? This week we welcome back to the podcast, Todd Hydock, who updates everyone on the new Angled Locator abutments and Locator Fixed. For the first time on the podcast is Zest Dental Solution (https://www.zestdent.com/)'s Director of Education, Amy Helayel. Amy talks about her journey from clinical to lab to eventually Zest. Discovering a passion for education, Amy travels constantly to teach labs and clinics the proper way to use the Locator system. NOW, they have created the Zest Lab Mastership (https://info.zestdent.com/labmastership) program to take your skill to the next level. REGISTER HERE: https://info.zestdent.com/labmastership Use the code: VOICESLAB to get $100 off! Looking for a way to unlock the full potential of your digital dentistry workflow. Take it from Elise Heathcote, associate manager of digital services with Ivoclar. This is all about the Cam Academy. They have a new in-person training experience designed specifically for dental technicians. This hands-on course explores the full potential of programmable Cam software, helping you take your digital workflow to the next level. Learn directly from Ivoclar experts, refine your skills and bring new precision and efficiency to your lab. Cam Academy is more than a course. It's your next step in digital excellence. To reserve your spot, visit the Ivoclar Academy website (https://www.ivoclar.com/en_us/academy/learning-opportunities?page=1&offset=12&filters=%5B%7B%22id%22%3A%22dateRange%22%2C%22selectedLowerBound%22%3A%222021-12-09T07%3A30%3A45.534Z%22%2C%22selectedUpperBound%22%3A%222022-06-09T06%3A30%3A45.534Z%22%7D%2C%7B%22id%22%3A%22type%22%2C%22advancedFilter%22%3Afalse%2C%22values%22%3A%5B%22In-house+trainings%22%5D%7D%5D) or contact your local Ivoclar sales representative today. Special Guests: Amy Helayel and Todd Hydock.

Stories of Heroism During the Holocaust Learn more at TellerFromJerusalem.com Don't forget to subscribe, like and share! Let all your friends know that that they too can have a new favorite podcast. © 2025 Media Education Trust llc  

Did you know this was a thing?! Most of us don't, and even if we do, we don't pay attention to them because we're afraid they're overwhelming, filled with confusing jargon, or we just assume our doctor will tell us everything we need to know.But here's the thing… those inserts hold A LOT of important information, and understanding them can help you make informed decisions for your family.That's why in this week's episode, I sat down with Alexandra from Just The Inserts to break it all down in a way that's simple, clear, and practical. We cover what you need to know, what to look out for, and how to feel confident as the one making decisions for your child.Here's what you'll learn in this episode:What are medical inserts?How do inserts protect manufacturers from liability?What are the most important sections of an insert to read?Why is informed consent so difficult in today's system?How should parents deal with guilt from past medical choices?What tips can help moms make more informed decisions going forward?This conversation is an eye-opener, and if you've ever felt overwhelmed when it comes to your child's health choices, you're not alone, and this episode will help!----------------------------------------------------------------------------IMPORTANT LINKS• Check out Laila's Clean Makeup Bag Staples HERE• Or shop the whole nontoxic makeup site HERE          ◦ Use Code ADVOCATE10 for 10% off!•Toxin Free Laundry Detergent and Cleaning Supplies HERE          ◦ Use Code LEARNINGTOMOM for 30% off!•Join the Patreon HERE•Connect with Alexandra HERE• Check out her free training course HERE ----------------------------------------------------------------------------medical inserts explained, how to read medical inserts, what are medical inserts, medical inserts liability, medical inserts informed consent, informed consent parents, how to make medical decisions for kids, what parents should know about medical inserts, how to understand prescription inserts, how to read prescription labels, how to read vaccine inserts, medical insert sections, medical insert tips, informed consent moms, parenting informed consent, medical insert guide for moms, parents informed consent rights, how to understand medical information, what parents should know before giving medicine, how to make informed medical decisions, parenting podcast, mom podcast, motherhood podcast, postpartum podcast, first time mom podcast, pregnancy podcast, newborn care podcast, infant podcast, how to parent, parenting advice, parenting tips

Welcome to Star Wars Reactions!It's episode 221 and this week host Aaron Harris sits down with special guest and long time friend of the show Greg McLaughlin to discuss a topic that Aaron has been itching to talk about for a while: Star Wars trading cards! Join Aaron and Greg as they explore some of the history of Star Wars and trading cards, discuss the current Topps Chrome release and break open a box of new 2025 Topps Chrome Star Wars cards! Will we hear Greg say “great pull kid!”? Plus, don't miss an all new Star Wars Dad Joke of the Week!Talking Points:Episode 221 IntroStar Wars and Trading Cards1977 ReleaseThrough the yearsChanges in Collecting habits2025 Topps Chrome Star Wars OpeningClosingStar Wars Dad Joke of the WeekStar Wars Reactions: Elegant discussions for a more civilized age!Follow The Rebel Base Card Podcast on Facebook!Follow The Rebel Base Card Podcast on X!Follow The Rebel Base Card Podcast on Instagram!Listen to The Rebel Base Card Podcast here!Click here to leave us a voicemail via SpeakPipe!Email us here!Follow us on X!Follow us on Facebook!Follow us on Instagram!Follow us on  TikTok!Follow us on Threads!Follow us on Bluesky!Follow us on Pinterest!Subscribe on YouTube!Follow Aaron and David on X!Follow Aaron and David on Instagram!

You've probably had this moment: you're sitting in a provider's office, pregnant belly in front of you, when someone says, “This is what you'll get at your next appointment.” No conversation. No options. Just a directive.If your stomach has ever dropped in that moment, wondering: “Do I even get a say here?” This episode is for you, mama.I sat down with Alexandra Galaska, the powerhouse behind Just the Inserts, to talk about how to cut through fear, confusion, and the “this is just what we do” culture in medicine. Alexandra's journey began as a new mom overwhelmed by conflicting voices. What she uncovered (the actual government-issued manufacturer inserts for pharmaceuticals and vaccines) became the foundation of her mission: helping parents make truly informed decisions with confidence, not coercion.This conversation is not about being “for” or “against” anything. It's about equipping yourself with facts, frameworks, and questions so you can walk into your provider's office as the CEO of your health and your child's, not a passive spectator.Show notes here: https://www.myessentialbirth.com/blog/vaccines-what-every-mother-needs-to-know Links & ResourcesFollow Alexandra on Instagram: @JustTheInsertsFind Alexandra's FREE, no email required Course: Make Informed Medical Decisions (https://justtheinserts.com/training-course/)Join me inside the  (https://www.myessentialbirth.com/getstarted), where I'll guide you step by step through the medical options, decisions, and preparations that lead to a birth you feel confident about and truly love.GET IN TOUCH!

Resistance during the Holocaust; Breaking the myth that Jews went to their death like sheep to the slaughter.  Learn more at TellerFromJerusalem.com Don't forget to subscribe, like and share! Let all your friends know that that they too can have a new favorite podcast. © 2025 Media Education Trust llc  

The team jumps on live to give the latest sports card hobby new product releases, going HEAVY on baseball!

Alexandra is a mom to 3 children, and the founder of Just the Inserts, a platform dedicated to empowering individuals with accessible, transparent information about medical choices. With a solid research background and a passion for informed consent, she guides people through the complexities of pharmaceutical products and decisions. Her commitment to clear, reliable information has earned her recognition as a trusted voice in the community, helping countless individuals make more informed, confident healthcare decisionWebsite: www.justtheinserts.comSocials:Instagram: @Justtheinserts @Justthealternatives X: @Justtheinserts

In this episode, I'm joined by Alexandra, the founder of Just the Inserts—a powerful platform equipping women and families with transparent, research-backed information about their medical choices. With a background in pharmaceutical research and a deep passion for informed consent, Alexandra is helping thousands navigate the complexities of health decisions with clarity and confidence. Together, we dive into the conversations many of us wish we had sooner—from understanding vaccine ingredients and manufacturer inserts, to questions around Pitocin, childhood vaccine schedules, and what it really means to reclaim agency in our birth and motherhood stories. This episode isn't about fear—it's about freedom. About asking questions, honoring your intuition, and standing in the sacred responsibility of being a mother in today's worldEpisode Show Notes & Resources on Living Wisely Well WebsiteFree Training Course: Learn how to read an insert (no email required!)Well Considered: A Handbook for Making Informed Medical Decisions by Just the InsertsJust the Inserts Motherhood guideWell Considered Podcast: Spotify or Apple

This week on Episode #167 of the Talking Shop Podcast, we're breaking down the release of 2025 Topps Chrome Baseball — the rookies, the chases, the hits, and the art. We're also unpacking the week's wildest stories, from fake memorabilia busts to real Pokémon gold.In This Episode:

For a long time Cushcore was the only player on the market for tire inserts. Over the years other companies have come up with similar ways to change the ride feel with insert or just to give rim protection. However the new Optis inserts are something completely different. ►Featured Links https://bit.ly/444m6r7 ::: Optis Inserts Website https://bit.ly/d2rebike ::: Disconnect to Reconnect eBike Fundraiser ►Support B1KER http://patreon.b1ker.com ::: Patreon https://bit.ly/joinb1ker ::: YouTube Members http://shop.b1ker.com ::: B1KER Shop http://donate.b1ker.com ::: Donate ►Channel Supporters https://bit.ly/44Fbsaa ::: Ari Bikes https://bit.ly/3OuoP6b ::: TASCO MTB - Discount Code: B1KER https://bit.ly/2TMIAXV ::: Cushcore https://bit.ly/3vhGlAW ::: EXT Racing Suspension https://bit.ly/2S7tg8a ::: Kali Protectives - Discount Code: B1KALI30 https://bit.ly/2PUXERW ::: Project 321 https://bit.ly/3Jy098R ::: Spokex ►Disclaimer Links featured in Show More are AffiliateLinks that earn commission to help fund the channel. There is NO EXTRA COST to you. However, by law they are considered Ads and I need to notify you.

ALEXANDRA is the founder of "Just the Inserts," a platform dedicated to empowering individuals with accessible, transparent information about medical choices. With a solid research background and a passion for informed consent, she guides people through the complexities of pharmaceutical products and decisions. Her commitment to clear, reliable information has earned her recognition as a trusted voice in the community, helping countless individuals make more informed, confident healthcare decisions. Alexandra's info: Website: https://justtheinserts.com/ Instagram: https://www.instagram.com/justtheinserts/ Instagram: https://www.instagram.com/justthealternatives/ X: https://x.com/justtheinserts Cozy Earth Products - Go to https://cozyearth.com/ and use the code WAM for 40% off. Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Visit http://drlaurabrayton.com/podcasts/ for show notes and available downloads. © 2014 - 2025 Dr. Laura Brayton

What if the most important medical information was hiding in plain sight?In this eye-opening replay of Ep. 166, we sit down with Alexandra, the powerhouse behind @justtheinserts, to uncover what pharmaceutical companies and government agencies actually disclose—if you know where to look. From vaccine inserts and adverse reaction data to the legal loopholes that protect drug manufacturers, this conversation digs deep into the fine print most patients never read.Whether you're a parent making decisions for your kids, a business owner evaluating health policies, or just tired of being in the dark, this episode will give you tools to ask better questions and make more informed choices.KEY TOPICSWhat a “manufacturer insert” actually is—and why you should always read itWhy Alexandra started @justtheinserts (and how one personal experience changed everything)What the FDA and CDC do and don't tell you about side effectsThe risks listed for common drugs like DTaP, Vitamin K, and RSV vaccinesWhy informed consent matters more now than everHow to advocate for yourself and your family in a rushed healthcare systemThe surprising connection between pharmaceutical marketing and legal immunityHow to build the skill of decisional independence in health and businessCHAPTERS00:00 Introduction 06:23 Alexandra's Journey and Instagram Success11:14 Understanding Medical Inserts15:43 Personal Experiences with Pharmaceuticals22:21 Challenges and Criticisms in Medical Research31:10 Discussing the Book and Training Course32:10 Informed Consent and Doctor-Patient Dynamics34:32 Vaccine Shedding and Its Implications37:44 Breakthrough Infections and Vaccine Efficacy38:49 Shocking Discoveries in Vaccine Inserts40:18 Personal Stories and Pharmaceutical Industry Insights47:22 Navigating Doctor's Recommendations and Informed Consent54:01 Challenges in the Medical System01:01:24 Conclusion and Final ThoughtsCONNECT WITH USwww.decidedlypodcast.com Join us on Instagram: www.instagram.com/decidedlypodcast Join us on Facebook: https://www.facebook.com/decidedlypodcast Shawn's Instagram: www.instagram.com/shawn_d_smith Sanger's Instagram: www.instagram.com/sangersmith SANGER'S BOOK: ⁠A Life Rich with Significance: Transforming Your Wealth to Meaningful Impact⁠SHAWN'S BOOK: ⁠Plateau Jumping: What to Change When Change Is What You Want⁠MAKING A FINANCIAL DECISION?At Decidedly Wealth Management, we focus on decision-making as the foundational element of success, in our effort to empower families to purposefully apply their wealth to fulfill their values and build a thriving legacy.LEARN MOREwww.decidedlywealth.com SUBSCRIBE TO OUR WEEKLY DECISION-MAKING TIP EMAILJoin us every Wednesday for more strategies to DEFEAT bad decision-making - one episode at a time!CONNECT WITH ALEXANDRA FROM @JUSTTHEINSERTSWebsite: https://www.justtheinserts.comInstagram: @justtheinsertsWell Considered: A Handbook for Making Informed Medical Decisions: https://www.justtheinserts.com/shop/Alexandra, the founder of Just the Inserts, provides training and resources for patients and parents to make informed decisions about medical products. Sourced from .gov websites, her book, training course, and website help you make informed medical decisions rooted in knowledge and confidence.

In this episode, I sat down with Alexandra from Just the Inserts for a conversation I've been dying to have for years. We talked about informed consent, what those tiny manufacturer inserts actually say, and why so much important information gets lost in our current healthcare system. Alexandra shares how her own experience as a new mom led her to dig deep into the data and turn complex, overlooked info into clear, empowering resources for women. We also unpack the business side of medicine, how it affects the care you receive, and why you have way more power in your healthcare choices than you might realize. This one's a must-listen if you've ever felt dismissed, confused, or frustrated in a doctor's office. Alexandra is the founder of Just the Inserts, a platform dedicated to empowering individuals with accessible, transparent information about medical choices. With a solid research background and a passion for informed consent, she guides people through the complexities of pharmaceutical products and decisions. Her commitment to clear, reliable information has earned her recognition as a trusted voice in the community, helping countless individuals make more informed, confident healthcare decisions. Find Alexandra:  Instagram: @Justtheinserts Instagram: @Justthealternatives www.justtheinserts.com      

In this episode I was joined by Jeff Wheatley who had over 15 years experience selling, installing, and servicing Hearth appliances (Stoves, Inserts, & Fireplaces) in 3 major fuel types: Woodburning, LP & NG Burning, and Pellet Burning. He joined us to discuss the safe install & use of wood stoves.  He also provides us with tips on how to get the best efficiency, the most heat, the least creosote, the easiest maintenance, and the safest operation from your wood stove. In this episode Jeff and I discussed several key aspects of woodstove installation and use. We kicked things off … Continue reading →

In this episode, we sit down with Alexandra, the founder of Just The Inserts, to discuss complex topics like informed consent, Big Pharma propaganda, and the over-medication of modern society…  Just the Inserts is a platform that Alexandra created in an effort to empower others with accessible, transparent information about medical choices. Drawing from her vast research background and dedication to informed consent, she works to comprehensively guide people through the complexities of pharmaceutical products and decisions.  Join in to discover: How Alexandra's experience in the military informed her current perspective.  The ways that the media and government suppress conversations surrounding drug safety. The importance of reading manufacture inserts on all medications before taking them. Certain groups of people that are predisposed to medical gaslighting.  Why it's so crucial to communicate with our medical providers.  If you care about medical freedom, defending your right to control your own body, and tearing down the lies fed to us by Big Pharma, this conversation is for you. Click play to learn more! Episode also available on Apple Podcasts: apple.co/30PvU9C

In this episode, Chris and Dorge continue with the Science of Arrow Flight Series, focusing on the evolution and characteristics of micro diameter shafts, particularly the .166 arrow. They discuss the historical context, manufacturing challenges, and the implications of using such thin arrows in archery. The conversation also covers the structural integrity of these arrows, the importance of inserts and outserts, and the techniques required for fletching and gluing. Throughout the discussion, they emphasize the need for precision and understanding of the materials involved in arrow construction. In this conversation, Dorge and Chris delve into the intricacies of arrow construction, focusing on the impact of glue variance, arrow diameter, weight distribution, and the challenges posed by inserts and outserts. They explore innovative solutions for arrow design, the physics of arrow flight dynamics, and the implications of MicroFlex on accuracy. The discussion culminates in the introduction of the Arrow Concept, emphasizing the importance of glue in enhancing arrow performance and consistency. In this conversation, Dorge and Chris delve into innovative arrow design, discussing the importance of flexibility and structural changes in archery. They introduce the Stalker system, a revolutionary approach that eliminates traditional threading in arrows, enhancing performance. The discussion also covers the dynamics of arrow efficiency, particularly comparing the .166, .204, and .246 arrow classes, and the impact of environmental factors on deer behavior. Finally, they provide practical advice for building the perfect arrow setup, emphasizing the balance between cost and performance. Takeaways: The 166 arrow is not a micro diameter but a target archery size. Micro diameter shafts have specific applications in archery. Manufacturing challenges arise from the thinness of the 166 arrow. Inserts and outserts play a crucial role in arrow performance. The structural integrity of thin arrows is a significant concern. Fletching techniques must adapt to the smaller diameter of arrows. Precision in arrow building is essential for performance. The history of arrow materials influences current designs. Understanding the characteristics of arrows can prevent misuse. Innovative designs can enhance the functionality of thin arrows.  There is a significant variance in glue weight used in arrow construction. Thinner arrows have a more pronounced effect on performance due to their diameter. Weight distribution is crucial for arrow balance and flight accuracy. Inserts and outserts can create challenges in arrow performance. Innovative designs can alleviate common issues in arrow construction. Understanding the physics of arrow flight is essential for optimal performance. MicroFlex can negatively impact arrow accuracy, especially at close ranges. Building effective arrows requires careful consideration of materials and design. The Arrow Concept enhances arrow performance by addressing flex and consistency issues. The glue used in arrow construction plays a critical role in overall performance.  Innovative arrow design can significantly enhance performance. Changing the spine of the shaft improves arrow flexibility. The Stalker system revolutionizes traditional arrow threading. Understanding arrow dynamics is crucial for effective hunting. The 166 arrow can be made efficient with the right setup. Environmental factors like ambient light affect deer behavior. Building arrows requires careful consideration of materials and design. The thinner the arrow, the more challenging the build process. Success in archery is a commitment to quality and precision. Practical bow setups can lead to better hunting outcomes. Learn more about your ad choices. Visit megaphone.fm/adchoices

Just a quick plug for our game show Inserts, which is now available for all to watch for free on YouTube! Check it ooooot.

This week, we huddled around the mic in California to chat about training, racing, and managing fatigue. We covered:Carbon and aluminum disc brakes vs. rim brakesStaying fit while on vacationLast-minute race advice for a noviceTire inserts for road and mountain bikingBike bags—what's worth it?Our biggest aha moments in sportA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

Do vaccines cause autism? That's the million-dollar question. On today's episode, Liz Wheeler interviews "Just the Inserts" about whether or not vaccines actually cause autism. The two go over what they hope to see from the Department of Health and Human Services under Robert F. Kennedy Jr. and discuss what all parents need to know about current HHS practices. Watch this illuminating conversation!  SPONSOR: I encourage you to check out MASA Chips at http://MasaChips.com and use my promo code LIZWHEELER for a discount. Offer good on first-time orders only. Learn more about your ad choices. Visit megaphone.fm/adchoices