Tangents

Curious about yoga, how to do it? Why? Types and history? Dr. Sara had a great conversation with Lisa, owner and instructor of Plover Yoga. This is a really fun interview. Lisa's patient, wise and accepting energy is apparent even through ear buds.  Show Notes Let's be social: Infinity Wellness & Chiropractic  @infintywellness_chiropractic Sweet Spot Nutrition @kali.sweetspotnutrition

Want to try strength training but unsure of where to start? Is it right for you? What are the benefits? Tune in to this interview with strength training pro Joe Metallo. Kali interviews her long time fitness friend to talk strength, training myths and coach life.   If you'd like to get in touch with Joe, check out his website metalwellness.com or follow him on Instagram @joemetallic   Show Notes Let's be social: Infinity Wellness & Chiropractic  @infintywellness_chiropractic Sweet Spot Nutrition @kali.sweetspotnutrition

Why are we so unwell? How do we motivate people to want to thrive? Tune into this episode to catch Dr. Sara chatting with friend and colleague Dr. Corey Huck. Dr. Huck has some crazy statistics that you'll hear about digital media and how it is influencing our behaviors. As well as how to integrate wellness into your daily life. Take a listen and let us know if your habits fall in line with a typical American.    Show Notes Let's be social: Infinity Wellness & Chiropractic  @infintywellness_chiropractic Sweet Spot Nutrition @kali.sweetspotnutrition

If you've been listening to our show you know Dr. Sara and I are big believers in self improvement, building our awareness around life circumstances and asking how we can improve for the future. All of this so we can live happier, more fulfilling lives. If you want to know more about how to execute this concept, maybe shift some stagnant thoughts and behaviors for the better, then look no further than Nate Lucht. He has his own podcast, Inspirational Outlook which is full of great content and conversations. This show is full of encouragement, strategy for improvement and challenging yourself.    Show Notes Let's be social: Infinity Wellness & Chiropractic  @infintywellness_chiropractic Sweet Spot Nutrition @kali.sweetspotnutrition

So you may worry about what you're going to eat, now you have to think about your kids?! We know! There is a LOT of nutrition advice out there, especially when it comes to babies and toddlers. In this episode let us help you sift through it all and help you find what works best for your kids. This is more applicable to kids 5 and under, but you'll likely be able to utilize at least some of this information for kids of all ages. Let's get started!    Show Notes Let's be social: Infinity Wellness & Chiropractic  @infintywellness_chiropractic Sweet Spot Nutrition @kali.sweetspotnutrition

Would it surprise you to learn your skin is a reflection of your gut health? How about that the appearance of your hair and nails can tell you how your thyroid is functioning?   In this episode we are going to talk about beauty and how it starts from the inside versus the outside. Don't get us wrong, we enjoy a good makeup and hair day as much as the next person but we also work to make sure our bodies are taken care of which makes our beauty regimen that much easier.   Show Notes Let's be social: Infinity Wellness & Chiropractic  @infintywellness_chiropractic Sweet Spot Nutrition @kali.sweetspotnutrition

This episode is great for the business owner looking for some inspo when it comes to balance and bettering themselves. Kali interviews Quyen Hom, a Stevens Point shop owner who is always taking time to better herself and her community in regards to entrepreneurship and social justice. One of Kali's fave women to talk to when it comes to getting a different perspective on things. Come ready to learn! Show Notes Let's be social: Infinity Wellness & Chiropractic  @infintywellness_chiropractic Sweet Spot Nutrition @kali.sweetspotnutrition

Get out that notepad and get ready to dig deep. In this episode Dr. Sara chats with Laura Folkes, a health coach with a flair for identifying and working with the stress triggers in her clients. It's not just about food, it's about you, your self talk and reasons for your habits.   Laura gives great tips for working through transitions effectively, making her clients stronger on the other side.   Show Notes Let's be social: Infinity Wellness & Chiropractic  @infintywellness_chiropractic Sweet Spot Nutrition

And just like that, it's SPRING! Considering the change in seasons-- have you felt the itch to get moving a little more? Adventure out on a path you haven't been on in a while? Take your bike in for a tune-up before hitting the pavement? If you're like us, Spring means moving more outside, stopping here and there to take a deep breath to enjoy the moment and fresh air. We've said it once, and we'll say it again: movement is life. Today we want to inspire you to shake off the cobwebs and start being intentional about moving your body. Spring is here. Let's embrace it!    Show Notes Let's be social: Infinity Wellness & Chiropractic  @infintywellness_chiropractic Sweet Spot Nutrition @kali.sweetspotnutrition

What is your level of awareness when it comes to toxin exposure? Did you know the cosmetics, soaps, and cleaners you use daily could be impacting your health? It's true! Dr. Sara interviews health advocate and colleague Lindsay Worley for this episode. In it they break down a few ingredients commonly found in household products and why we need to avoid them. Their conversation is also packed with resources and recommendations to better your purchasing and improve your wellness.   Show Notes Let's be social: Infinity Wellness & Chiropractic  @infintywellness_chiropractic Sweet Spot Nutrition @kali.sweetspotnutrition

Listen in as Dr. Sara sits down with colleague and friend Dr. Colton Kaminski, to discuss the emerging health field of functional medicine. Not sure what that means? You're not alone. Many people could benefit from seeking advice from a functional medicine practitioner, but unfortunately not enough of us know how it can really help us. Dr. Colton Kaminski has a knack for breaking down tough to understand information. You will walk away from this episode armed with a new set of questions to ask to unveil better levels of health for you and your loved ones.    Show Notes Let's be social: Infinity Wellness & Chiropractic  @infintywellness_chiropractic Sweet Spot Nutrition @kali.sweetspotnutrition

Welcome to part two of our healthy habits episodes. If you haven't listened to part one already, stop and go back to episode 22 where we talk all about the healthy habits we abide by in our homes, with technology and in our professional lives.   Today we are continuing with the three remaining categories: Mental, Physical and Nutrition.    Show Notes Let's be social: Infinity Wellness & Chiropractic  @infintywellness_chiropractic Sweet Spot Nutrition @kali.sweetspotnutrition

In this episode Kali interviews Jesse from Pink & Blue Surrogacy. Jesse manages the agency Kali used for her surrogacy process. Listen in as we chat about Jesse's history in the business, why she started Pink & Blue as well as what to expect in the process if you are looking to pursue it. Show Notes Let's be social: Infinity Wellness & Chiropractic  @infintywellness_chiropractic Sweet Spot Nutrition @kali.sweetspotnutrition

How do we determine our habits, values and destiny? What is it that we do to stay healthy? You won't be surprised when we say regular exercise or getting proper rest, but what else do we do day in and day out that helps us stay ahead of the curve? If thoughts and habits become our destiny, we'd rather be in the driver's seat determining which way we go.  That's what today's episode is all about.   Show Notes Let's be social: Infinity Wellness & Chiropractic  @infinitywellness_chiropractic Sweet Spot Nutrition @kali.sweetspotnutrition

Holy COW! If you like to eat, you'll want to listen to this one. This episode is a high energy interview with Tiffany Stewart of Stewart Grass Fed Beef in Almond, WI. Tiffany is a farmer, nutrition coach and all around advocate for personal health and wellbeing. If you think red meat is a poor choice in regards to your health, set your opinions aside and tune in.   Show Notes Let's be social: Infinity Wellness & Chiropractic  @infinitywellness_chiropractic Sweet Spot Nutrition @kali.sweetspotnutrition

We have reached our 20th episode! And to celebrate we wanted YOUR input so we put the call out to get listener questions for a fun Q&A episode. We're doing this because we think you deserve to hear all sides of the story so you can make the best decision for you and your family. We care about you. We are inspired by the human body and we want you to feel empowered with knowledge, too.  We are looking forward to diving into your questions and have a range of topics to cover within this show. Show Notes Let's be social: Infinity Wellness & Chiropractic  @infintywellness_chiropractic Sweet Spot Nutrition @kali.sweetspotnutrition

Join one of your Tangents hosts, Kali Clark as she interviews her brother Chris. In this episode they expand on growing up on the standard American diet and what drove them to live healthier lives despite their upbringing. Tune in to hear about the evolution. Kali and Chris also dive into family life, fitness and more!  Show Notes Let's be social: Infinity Wellness & Chiropractic  @infintywellness_chiropractic Sweet Spot Nutrition @kali.sweetspotnutrition

Have you heard the following phrases? "Getting old sucks!" "This is how it's always been so this is how it's always going to be." In this episode we refuse to accept what always has been in regards to health. Tune in as we talk epigenetics and how our lifestyle influences our expression of wellness.   Show Notes Let's be social: Infinity Wellness & Chiropractic  @infintywellness_chiropractic Sweet Spot Nutrition @kali.sweetspotnutrition

According to a 2018 statement made by the American Academy of Pediatrics, “a baby's nutritional environment during the first 1,000 days of life is critical to lifelong mental health and development.” (2 and a half-ish years) Piggybacking off of our home birth episode we'd like to touch on another aspect of motherhood--breastfeeding. Breastfeeding is extremely beneficial for baby and mama and in this episode we want to touch on why. We also want to offer support for those struggling to breastfeed as it is sometimes just not an option for everyone. We fully understand this is a sensitive subject but wish to share some education and resources for your benefit. We've got stories and research to get through so let's dive into the ins and outs of this practice. Show Notes Let's be social: Infinity Wellness & Chiropractic  @infinitywellness_chiropractic Sweet Spot Nutrition @kali.sweetspotnutrition

What do you think of when you hear the word chiropractic? Many people think of conditions like low back pain, headaches or their neighbor who swears by the local chiropractor who “saved him”.  Today's episode is here to help shed light on the innate healing power of the human body. Chiropractic has been around for over 125 years. In that time, office layouts have changed, technology has improved, and science has gotten more detailed. One thing that has stood the test of time is the healing capacity of an individual when you get adjusted and turn your power on in your body.  Today our guest Dr. Kristen Van De Carr will help Dr. Sara explain the ins and outs of chiropractic and how it can be beneficial for you! Show Notes Let's be social: Infinity Wellness & Chiropractic  @infintywellness_chiropractic Sweet Spot Nutrition @kali.sweetspotnutrition

If you're like us, you rarely turn the tv on and sometimes you might feel a little out of touch with current events. Like tropical storms or hurricanes - the only time we know if something is raging out in the wild is if someone tells us about it. Maybe not the best way to navigate life. One thing that seems to be less prominent on the airwaves this year but is still a topic of conversation, is the flu shot. Do you get it? Do you feel pressured by your doctor or employer to get one? Do you know what's in it? This might be the most controversial topic we've taken on yet, however, we want to shed some light on the matter so you can make the best choice for your and your family's health. Don't fall prey to under-educating yourself or emotionally charged conversations. Let's simply look at some facts and start from there. Show Notes Let's be social: Infinity Wellness & Chiropractic  @infintywellness_chiropractic Sweet Spot Nutrition @kali.sweetspotnutrition

In this episode Kali interview Christy Bartelt, a mind guide of sorts who works with clients through rapid transformation. Christy uses modalities such as hypnosis and mentoring to help her clients move forward from trauma or other anxiety causing issues in their life. Tune in for some inspiring ideas. Show Notes Let's be social: Infinity Wellness & Chiropractic  @infintywellness_chiropractic Sweet Spot Nutrition @kali.sweetspotnutrition

It's the start of 2021. We can simply hope for the best or we can plan for success and happiness. Many of us often discount our personal goals, lofty dreams, and special abilities. Let's give ourselves permission to think big and to achieve greatness – in our personal lives, our business ventures and everywhere in between. Show Notes Let's be social: Infinity Wellness & Chiropractic  @infintywellness_chiropractic Sweet Spot Nutrition @kali.sweetspotnutrition

Amanda is a health and life coach who focuses on transforming mindset, knowledge and confidence around healthy living. She has her coaching certification through the internationally accredited Health Coach Institute and is currently expanding her knowledge through their Mastery Course which helps elicit transformational change with her clients. Amanda also has a profound history and knowledge of nutrition and supplementation through a long and successful position as a sales rep for a well-known nutraceutical company. She is certified in vitamins and minerals and is a wealth of information to health care providers in the Midwest through her business consultation and behavioral change implementation strategies. Show Notes Let's be social: Infinity Wellness & Chiropractic  @infintywellness_chiropractic Sweet Spot Nutrition @kali.sweetspotnutrition

Did your mama teach you not to judge others? Ours too, but unfortunately those lessons disappear when we are in the grocery store. Most people's carts make us stare in horror and disgust. Every once in a while I see a cart that is stellar….but most times it's a stark reminder of why the US is the sickest nation in the world. Show Notes Let's be social: Infinity Wellness & Chiropractic  @infintywellness_chiropractic Sweet Spot Nutrition @kali.sweetspotnutrition

What else can we do to stay well during a global pandemic? After discussing nutrition, rest and movement in our three previous episodes, Kali is joined by Melissa Pahnke to discuss essential oils, supplements and healthy family life. Melissa is a nurse, massage and aromatherapist as well as an advocate for making your own health choices. Tune in to hear more about how she's handled the COVID-19 pandemic within her own life. This episode is loaded with takeaways that anyone can incorporate into their own life to stay well! Show Notes Let's be social: Infinity Wellness & Chiropractic  @infintywellness_chiropractic Sweet Spot Nutrition @kali.sweetspotnutrition

Let's move and groove that body to improved health. Are you at home all day because of stay-at-home orders? When was the last time you got up and added some movement into your day? Are you part of the 25% of Americans that get no exercise at all? You inherently know that you need to move...let's see if we can help inspire you to incorporate movement into your day. We're taking on this topic today because we know movement is life. Movement is as much for your physical health as it is for your mental health. And exercise can help you improve your odds of kicking Covid-19's butt.  Show notes Let's be social:                                                                             Infinity Wellness & Chiropractic  @infinitywellness_chiropractic                                                Sweet Spot Nutrition @kali.sweetspotnutrition

Ever gone to bed feeling crappy and with a good night's sleep you wake up refreshed and ready to take on the world? Have you heard that your gut is your 2nd brain or that much of your immune system response depends on the health of your digestive system? Today we learn how rest, hormones and chemicals, your gut and your immune system are all linked. Once you learn some of these nuggets, our goal for you is to have a stronger immune system, improving your odds against the coronavirus. Show notes Let's be social:                                                                             Infinity Wellness & Chiropractic  @infinitywellness_chiropractic                                                Sweet Spot Nutrition @kali.sweetspotnutrition

"The flu is not a season. It is the inability to adapt to decreased sun exposure and water intake, combined with increased sugar intake and stress!” If the Covid-19 pandemic has taught us anything, it's that our health as a nation is incredibly poor. The illness has impacted the population but the demographics of those deaths may surprise you. We're here to share that information as well as educate you on how to stay healthy and fight off any illness effectively. Show notes Let's be social: Infinity Wellness & Chiropractic @infinitywellness_chiropractic Sweet Spot Nutrition @kali.sweetspotnutrition

The holiday season is upon us. Experts are saying it will be a record year for online shopping. How are you going to prepare for the holidays this year? Today we have put together a list of some of our favorite things, places to shop, and gift ideas. Let's have some fun today! 

Listen in as Kali and her guest Julie discuss work-life balance and how she helps her clients reveal their power. Julie is a local life coach with a passion for wellness for those working in the law profession and people in Central Wisconsin. 

Join us for an in depth discussion on homebirth. As two homebirth mamas we will cover the why and how we experienced as well as dive into the history of birth and how it became heavily medicalized. This episode is a great resource for women at the start of their pregnancy journey. If you're looking for honest opinions and real life experience, you've found it here.

This episode is all about brain health. This topic is so vast – and so interesting! Obviously, we all have a brain, so it is beneficial for all of us to learn some guidelines for keeping it sharp and healthy throughout life. Buckle up as we dive into what can detract from your brain health, the problem with ignoring your brain and simple ways to improve your brain health, even into older age.

In this episode of Tangents, get to know your hosts better! We hope you continue to listen to what we have to share. Knowing who you are listening to is an important factor in wanting to continue this journey with us. Listen in for details on our backgrounds, education, what shaped us into who we are today as well as some fun insights. 

WELCOME  to Tangents Podcast! Our conversations are all about Health | Life | Connection and will likely spin off in purposeful tangents. In this very first episode, you will meet the hosts Kali Clark and Dr. Sara Stefan. You'll also learn why they started the podcast and what to expect moving forward. Both Kali and Sara have been in the health and wellness realm for many years and they want to enlighten you to the other side of the health care story. Be ready to learn some hard truths and implement lesser known strategies for optimal wellbeing.