Teen Talk: Growing Together - Family Edition

Ever feel like no matter what you say, your teen just shuts you out? You try to guide them, protect them, connect with them—but all you get in return is eye rolls, attitude, or complete silence.Why does this happen? And more importantly—how do you break through the wall and get them to actually hear you?In this episode, we go deep into:

Teen anger can feel explosive, unpredictable, and exhausting to deal with. One moment, they're fine; the next, they're lashing out—yelling, slamming doors, or shutting down completely. But here's the truth: their aggression isn't just ‘bad behaviour'—it's a sign of something deeper.In this episode, we break down:✔ The real reason your teen's anger feels out of control✔ The hidden emotions behind aggression—what your teen is actually trying to communicate.✔ How to respond to outbursts without making them worse (so you don't fuel the fire).✔ The #1 shift that helps teens manage their emotions better—without forcing conversations.Anger is normal, but constant power struggles don't have to be. If you're tired of walking on eggshells, this episode will give you the first steps to stop reacting and start helping your teen navigate their emotions in a healthier way.

How do your cultural roots and childhood experiences shape the way you parent? In this episode, Pei-I introduces Eloho, a mother of teenage twins, radio host, and entrepreneur, as the new co-host for Season 2. Together, we explore the powerful impact of culture, faith, and upbringing on parenting styles, revealing how their unique journeys as a Taiwanese Systemic Family psychotherapist and a Nigerian mother influences their approach to raising teens. Eloho shares candid stories about guiding her daughter through bullying, empowering her son to find his voice, and navigating the challenges of parenting in the digital age—all while balancing her faith, career, and family life. Drawing on systemic and family psychotherapy, Pei-I and Eloho uncover actionable insights to help parents break free from old patterns, foster connection, and empower their teens with confidence. This raw, unfiltered conversation is a must-listen for any parent seeking clarity, compassion, and growth in their family relationships.” -----------------------------------------------------------------

This week on the podcast, we had a really interesting conversation about teens' motivation. We challenged some of our usual assumptions about motivation and explored the topic from some unexpected angles. It was a thought-provoking discussion that left me and Belle with a lot to ponder, and I think you'll find it sparks some interesting conversations within your own family too. Have a listen! -------------------------------------------------------------------

Welcome to this episode where we'll delve into the frustrating world of teenage communication, or rather, the lack thereof. You have probably been there: asking a simple question, only to be met with a grunt or a one-word answer. Today, we'll explore this very topic. Tune in ------------------------------------------------------------------ If you are struggling and feel that you are stuck in the disconnected family cycle, book a Heal Family First 5 Day Taster ⁠⁠⁠⁠⁠⁠⁠⁠⁠here ⁠⁠⁠⁠⁠⁠t⁠⁠⁠o try the TTP method that can make a huge difference in your family life. Learn more about Parenting Teenagers, their behaviour out of character or not, and family relationships by

In this episode, Belle and I talked about "How I went from working with families for years to changing their teen's behaviour in 90 days without years of therapy". Tune in and find out how this can help your family too.   -------------------------------------------------------------- If you are struggling and feel that you are stuck in the disconnected family cycle, book a Heal Family First 5 Day Taster ⁠⁠⁠⁠⁠⁠⁠⁠here ⁠⁠⁠⁠⁠⁠t⁠⁠o try the TTP method that can make a huge difference in your family life. Learn more about Parenting Teenagers, their behaviour out of character or not, and family relationships by

hmmm... What could possibly shock teenagers and parents? Tune in to this episode to find out what Belle and I thought about this very topic that probably doesn't get spoken about very often.... -------------------------------------------------------------- If you are struggling and feel that you are stuck in the disconnected family cycle, book a Heal Family First 5 Day Taster ⁠⁠⁠⁠⁠⁠⁠here ⁠⁠⁠⁠⁠⁠t⁠o try the TTP method that can make a huge difference in your family life. Learn more about Parenting Teenagers, their behaviour out of character or not, and family relationships by

In Today's episode, I had a special guest - Rachel Vecht who is all about practical and realistic support, drawing on almost 30 years experience as a mother of 4, former school teacher and parent educator to 10's of 1000's of working parents across global organisations. Rachel and I talked about all things about parenting teenagers, from her own experiences of being a mum to supporting other parents in various organisation. She shared a lot of unique insights that parents will find helpful. We also talked about values and what are important when parenting teenagers. Tune in and enjoy the episode. You can find Rachel here ⁠www.linkedin.com/in/rachelvecht-educatingmatters/⁠⁠educatingmatters.co.uk⁠Here is a link to my free masterclass⁠Parenting Matters Masterclass | Educating Matters⁠ ------------------------------------------------------------- If you are struggling and feel that you are stuck in the disconnected family cycle, book a Heal Family First 5 Day Taster ⁠⁠⁠⁠⁠⁠⁠⁠here ⁠⁠⁠⁠⁠⁠t⁠⁠o try the TTP method that can make a huge difference in your family life. Learn more about Parenting Teenagers, their behaviour out of character or not, and family relationships by

As you all know that my name is Pei-I, and throughout my professional life, I have been working really hard to find the most effective and impactful way to help parents help their troubled teens who get stuck in patterns of challenging behaviour with ease and success. I found this important element in my name PEI-I. I even trademarked PEII Blueprint. It is a framework that incorporates some family therapy elements to allow any family to learn and see great results in the shortest time possible Tune in and find out how you can use PEII Blueprint to help you stop your teen's troubled behaviour. You can find the episode of - Family Behavioural map here - Your Unique Family Blueprint here -------------------------------------------------------------- If you are struggling and feel that you are stuck in the disconnected family cycle, book a 1:1 Heal Family First session ⁠⁠⁠⁠⁠⁠here ⁠⁠⁠⁠⁠⁠to try the TTP method that can make a huge difference in your family life. Learn more about Parenting Teenagers, their behaviour out of character or not, and family relationships by

In this episode, I had the privilege to have the Marriage Counsellor Theresa Pong joined me to talk about all things related to couple relationships whilst raising teenagers. When 2 people come together to to have a family, everything changes, and they start to move through different stage and life cycle as a family, including raising teenagers for some families. How do you navigate this? We spoke about couple relationships, attachment, and emotions to teenagers and much more... Tune in and enjoy. You can find Theresa's website here and connect with her Linkedin -------------------------------------------------------------- If you are struggling and feel that you are stuck in the disconnected family cycle, book a 1:1 Heal Family First session ⁠⁠⁠⁠⁠here ⁠⁠⁠⁠⁠to try the TTP method that can make a huge difference in your family life. Learn more about Parenting Teenagers, their behaviour out of character or not, and family relationships by

Are you feeling frustrated with your teenage children's I know it all attitude? Teenagers seem to give the impression that they know everything, but do they though and what is it all about? Join Belle and me as we explore the experiences and perceptions of parents and teenagers. -------------------------------------------------------------- If you are struggling and feel that you are stuck in the disconnected family cycle, book a 1:1 Family Healing session ⁠⁠⁠here ⁠⁠⁠to try the TTP method that can make a huge difference in your family life. Learn more about Parenting Teenagers, their behaviour out of character or not, and family relationships by

When it comes to trying out a new parenting strategy, there are a lot of things you need to consider ( I mean a lot) to maximise its effectiveness, but that's not all. In today's episode, Belle and I talked about the 2 important steps when trying out the parenting strategies. These 2 steps are part of the Thriving together parenting method, which helps families achieve exceptional outcomes in 90 days. We are talking about being in crisis at the breaking point to living in harmony as a family that kind of exceptional results. Tune in to learn about the 2 steps. If you are struggling and feel that you are stuck in the disconnected family cycle, book a 1:1 Family Healing session ⁠⁠here ⁠⁠to try the TTP method that can make a huge difference in your family life. -------------------------------------------------------------- P.S Are you trapped in the Disconnected Family Cycle that leaves you feeling lost with your teen and family after you have tried everything. My Family 1st Approach is the fastest way to help your family heal and break the cycle. I am Pei-I and I was presented as a parenting expert @UK National TV

Are you struggling to let go when your teen increasingly wants independence? You are not alone. There are a lot of feelings needing process, but guess what it doesn't have to be difficult. Join me and Belle share our thoughts on this very topic and find out how you can navigate this alongside your teenager. If you are struggling and feel that you are stuck in the disconnected family cycle, book a 1:1 Family Healing session ⁠here ⁠to try the TTP method that can make a huge difference in your family life. -------------------------------------------------------------- P.S Are you trapped in the Disconnected Family Cycle that leaves you feeling lost with your teen and family after you have tried everything. My Family 1st Approach is the fastest way to help your family heal and break the cycle. I am Pei-I and I was presented as a parenting expert @UK National TV

Having the right assessment of the challenges your family and teens are facing is the most important key to developing the right intervention. It's like treating the symptoms with the right medicine. You have got to know this. Join me and Belle in today's episode where I shared the second pillar of my Thriving Together Parenting Method that helps families achieve exceptional outcomes in 90 days. If you are struggling and feel that you are stuck in the disconnected family cycle, book a 1:1 Family Healing session here to try the TTP method that can make a huge difference in your family life. -------------------------------------------------------------- P.S Are you trapped in the Disconnected Family Cycle that leaves you feeling lost with your teen and family after you have tried everything. My Family 1st Approach is the fastest way to help your family heal and break the cycle. I am Pei-I and I was presented as a parenting expert @UK National TV

Join me and Belle as I share the secret to helping families who are struggling with concerning teenage behaviour achieve exceptional outcomes in 90 days. Your unique family blueprint is the first pillar of my TTP method, and without understanding your family makeup, no parenting strategies are sustainable for your family. I designed the unique family blueprint questionnaire based on my 30 years of experience working with the most vulnerable children, teenagers, and families. Usually, only families who are in my 90-day programme have access to this, but for the first time, I am sharing it with the world as I love it that much. You can now purchase the questionnaire here --------------------------------------------------------------- P.S Are you trapped in the Disconnected Family Cycle that leaves you feeling lost with your teen and family after you have tried everything. My Family 1st Approach is the fastest way to help your family heal and break the cycle. I am Pei-I and I was presented as a parenting expert @UK National TV

The first step to raising a confident and resilient teenager is not about knowing what strategies to use, but what your family script is and how it influences your parenting practice. Tune in to this episode to learn more about family script which is essentially your unique family blueprint, and my top 3 advice for parents when parenting a teenager. ---------------------------------------------------------------- P.S Are you Feeling lost with your teen after you have tried everything

Our special guest Melanie Gareau, a teacher and an author wrote a self help book for teens " Why me What now" that helps teenage girls to navigate teenage years. Tune in to listen to her story and how this book has helped teen girls. Our discussion extended to mental health and social media, its influences and what to watch out for. If you would like to find Melanie on social media... You can find Melanie here her instagram here Why me What now here ---------------------------------------------------------------- P.S Are you Feeling lost with your teen after you have tried everything

Today I dived into the hilarious (and sometimes frustrating) world of sibling rivalry. I explored the psychology behind sibling annoyance, shared relatable stories, and offered tips for keeping the peace (or at least finding humor in the chaos!). So, tune in and celebrate with your teenagers the bond (and occasional rage) that only siblings can understand! ---------------------------------------------------------------- P.S Are you Feeling lost with your teen after you have tried everything

This week we have a special guest on the show sharing her experiences and views on Teen mental health. Keri Cooper is a holistic psychotherapist. She works with teens and has written two books regarding teens and mental health. She takes a holistic approach and focuses on daily habits as well as how physical health impacts mental health. What do you think teens are struggling with most these days? Anxieties! Tune in to find out what this is all about and how to navigate this part of the journey. You can find Keri here: https://kericooperholistictherapy.com You can find her two books on Amazon: 1. Mental health uncensored: 10 foundations every parent needs to know 2. Mental health uncensored:10 foundations every teen needs to know https://www.amazon.com/Mental-Health-Uncensored-Foundations-Parent/dp/B09ZLT6Y6Z/ -------------------------------------------------------------- P.S Are you Feeling lost with your teen after you have tried everything

Today I am flying solo to share 3 fail-proof ways to help you strengthen your family relationship, including your teenage children!! Tune in and find out what the 3 ways are. --------------------------------------------------------------- P.S. Are you Feeling lost with your teen after you have tried everything

Treasured Memories. How do you define them? What goes into your teenage children's treasured memories box and what goes into yours? Belle and I had another great discussion about this very subject. Tune in and it's never too late to create treasured memories with your teenage children and family ------------------------------------------------------------- P.S. I am Pei-I

Teen "chilling" is a universal need, but how it looks depends on who you are. Family dynamics determine how chilling looks like. Culture and Gender roles might influence the type of chilling. Socioeconomic background can impact location, with wealthier teens chilling in exclusive spaces and others finding solace in public areas. Belle and I talked about chilling through different lens, and we learned that ultimately, chilling is a diverse experience shaped by individual circumstances. For teenagers, learning how to chill is a great skill to learn. ---------------------------------------------------------------- P.S. I am Pei-I

Breakups, rejections, and unrequited crushes – they're all part of the messy, wonderful journey of being a teenager. On today's episode of Teen Talk, we're diving deep into the world of heartbreak. We'll explore how to navigate those first big feelings of loss, offer tips for coping with emotional turmoil, and remind families that even the most painful breakups can be a chance for growth and self-discovery. ---------------------------------------------------------------- I am Pei-I.

Teens are naturally curious and prone to experimentation, but that curiosity can sometimes lead down a dangerous path. In today's episode, we'll tackle the sensitive topic of substance misuse in teenagers. We'll explore the reasons why teens might experiment with drugs or alcohol, the warning signs to look for, and most importantly, how to have open and honest conversations with your teen about this critical issue. Join us as we equip you with the tools to navigate this challenging time and help your teenager make healthy choices. ---------------------------------------------------------------- I am Pei-I.

Today we delved into a crucially important topic: eating disorders in teenagers with our special guest Libby Supan. Libby is a licensed marriage and family therapist, certified intuitive eating counselor, and recovered from an eating disorder she had for 20 years. This is the reason why she's extremely passionate about the work that she does. Libby has a therapy and coaching practice. She works with people who struggle with food and body issues. She's on a mission to help as many people as possible relearn how to eat intuitively and live a life of food freedom. As you know, eating disorders in teenagers is a complex issue that can leave parents feeling overwhelmed and unsure of how to support their teenage children. We explored Libby's personal and professional stories with the hope of helping parents and teenagers to better understand the warning signs and most importantly, how to open up healthy communication with your each other, and seek appropriate emotional support. We also discussed resources available to help families navigate this challenging journey. If you're a parent concerned about your teen's eating habits or suspect they might be struggling with an eating disorder, you're not alone. Remember, early intervention is key, and this episode is packed with valuable information and resources to empower you to take the next step. Stay tuned for more insightful discussions on navigating the exciting, and sometimes complex, world of teenagers! You can find Libby here Email: libby@libbysupan.com Website: libbysupan.com ((https://libbysupan.com) Tik Tok: foodfreedomwithlibby (https://www.tiktok.com/@foodfreedoomwithlibby) IG/FB: foodfreedomwithlibby (https://www.instagram.com/foodfreedomwithlibby)FB: foodfreedomwithlibby (https://www.facebook.com/FoodFreedomwithLibby) FREEBIE BUNDLE:https://libbysupan.com/freebie-homepage ---------------------------------------------------------------- I am Pei-I.

This week Belle and I talked about Teens Having fun.. Do you remember what it felt like as a teenager? Is your teenage having fun or having too much fun? Tune in to find out what we spoke about today as you know Belle and I never script what we talk about.. It's all part of having fun doing my TEEN TALK PODCAST. ------------------------------------------------------------- I am Pei-I.

Teenagers are often overwhelmed by all the confusing stuff about sex and relationships.  Today we have a special guest Anna Linde who is a certified sex coach working with parents, teenagers, and couples joininig us talking about teen sexual health. From navigating crushes and communication to understanding your body and healthy boundaries, we'll tackle it all in a way that's honest, informative, and totally judgement-free. We know sex and relationships can be STRESSFUL.  Maybe you're worried about your teenage children or your teen is experiencing peer pressure, feeling confused about your identity, or simply don't know where to start.   That's why we have Anna with us today to talk about teen sexual health, sex and relationships and to share real-life stories with teenagers and parents.  join us for open conversations and break the silence. You can find Anna Linde's facebook here https://www.facebook.com/anna.linde.125 Linkedin https://www.linkedin.com/in/anna-linde-08264692/ ---------------------------------------------------------------- I am Pei-I.

Welcome to another episode of Teen Talk. Today, we're diving into a topic that seems to plague almost every household with teenagers: phone addiction. Smartphones are incredible tools. They connect us, inform us, and entertain us. But for many teenagers, that "entertainment" can turn into an unhealthy obsession. Constant scrolling, social media anxiety, and endless gaming sessions can leave parents feeling frustrated, helpless, and disconnected from their once vibrant kids. If this sounds familiar, take a deep breath. You're not alone. In this episode, we'll explore the complex world of teenage phone use. We'll discuss the reasons, the impact it can have on your family dynamic, and most importantly, what you can do about it. Tune in... I am Pei-I.

Teens: Is your life a constant rollercoaster of new schools, schedules, and expectations? Parents: Do you feel like you're constantly reminding your teen to keep up with the ever-changing world? Welcome to Teen Talk, where we tackle the real issues teens face, and this episode, we're diving into the frustration of constant change. This isn't just a teenage thing, though! Change can be tough at any age, but adolescence throws a whole new set of challenges at you. So, let's navigate the crazy world of change together and learn to not just survive it, but thrive in it! ---------------------------------------------------------------- I am Pei-I.

Does your teen ever seem to be living with a personal critic? We all have that voice in our heads sometimes – the one that whispers doubts replays mistakes and dims our confidence. But for teenagers, this inner critic can feel especially loud. On this episode of Teen Talk, we're tackling the topic of critical voices in your head. This isn't just for teens, though! Parents, this is for your too so that you can better understand what your teen might be going through, and teens, this is your chance to learn how to silence the negativity and boost your self-esteem. So, parents and teens, grab your headphones together. Let's work on taming those inner thoughts and building unshakeable confidence. ------------------------------------------------------------------------ I am Pei-I.

Feeling so angry is a shared feeling among teenagers, however, the question is.. Is your teenager really angry though? Or are they disappointed, hurt, sad, or ashamed?  The teenage years are full of unrecognised and unprocessed emotions. Sometimes they all come out ANGER.  Some anger is so explosive that it hurts people and property. This is what Belle and I focused on today. We uncovered some of the causes, and provided effective communication techniques through our discussion, all while supporting your teenager on their journey toward emotional well-being. I am Pei-I.

What do you think are the things that teenagers want to do but can't do? Teenage years are often defined by "not-yets" No driving, no late nights, or no independence. But what if that feeling extends beyond curfew and car keys? What if the "not-yets" of adolescence morph into full-on roadblocks, preventing teens from pursuing their passions, exploring their identities, or even leaving school? On the other hand, we also have teenagers who want to go to school but can't. Join us as we unpack the frustrations, complexities, and hidden possibilities of teenage limitations who want to drop out of school. This isn't just about complaining about curfews – it's about questioning the systems, structures, and expectations that might be holding teens back. ________________________________________________________ I am Pei-I.

Today, we have a special guest Dr. Nikki Eriksen, a Child and Adolescent Psychotherapist joining us today to tackle a topic that resonates deep within us all: the silent cries of teenagers. Yes, you read that right. We're not talking about the loud outbursts, the slammed doors, or the eye rolls. We're venturing into the quiet corners of a teenager's world, where tears fall unseen, unheard, and often misunderstood. Think back to your own teenage years. Remember those moments when the weight of the world seemed to press down, emotions swirled in a confusing storm, and the only release was a silent cry into your pillow? For many teenagers today, that experience remains eerily similar. But here's the thing: those uncried tears hold immense power. They speak volumes about the pressures, anxieties, and vulnerabilities that young people face today. They're a call for understanding, for connection, for a world that acknowledges their silent struggles. In this episode, we explored the hidden landscape of these uncried tears. We delved into the reasons behind these silent sobs, the impact they can have, and most importantly, what we can do to create a space where those tears can be seen, heard, and addressed. So, if you've ever wondered what lies beneath the surface of a teenager's seemingly stoic façade, if you've ever felt the pang of their unspoken pain, or if you simply want to understand the emotional landscape of this complex stage of life, then grab your headphones and join us on this journey. Because sometimes, the loudest stories are the ones whispered in silence. You can Find Pei-I on my⁠ ⁠⁠website ⁠⁠⁠and⁠ ⁠⁠youtube ⁠⁠⁠ Thanks for listening to Teen Talk: Navigating Teen Challenging Behaviour Like what you hear? We would love it if you would rate and review our podcast. Please also subscribe to the show so that more parents can find the show organically Also - Download helpful free resources⁠ ⁠⁠here ⁠⁠⁠to help you parenting your teenager with ease and success

While it can feel frustrating and confusing, teens acting out and displaying entitlement has more to do with their stage of development and life experiences than deliberate malice. Here are some key factors at play, including Brain Development, Identity Formation, Social Pressures, Unmet Needs and Family Dynamics. That said, is it really all about your teenage children's attitude though? When it comes to interaction, it's relational and it's a two-way street. We have a special guest today - Maya (Belle's lovely sister) joining us to unpick the topic. You can Find Pei-I on my ⁠⁠website ⁠⁠and ⁠⁠youtube ⁠⁠ Thanks for listening to Teen Talk: Navigating Teen Challenging Behaviour Like what you hear? We would love it if you would rate and review our podcast. Please also subscribe to the show so that more parents can find the show organically Also - Download helpful free resources ⁠⁠here ⁠⁠to help you parenting your teenager with ease and success

Teen Aggression: Unraveling the Roots and Finding Solutions Do slammed doors, raised voices, and slammed fists sound familiar in your house? You're not alone. Teen aggression is a complex issue that can leave parents feeling frustrated, confused, and even scared. But what's behind the anger? In this episode, we'll dive deep into the world of teen aggression, exploring the underlying causes: from social pressures and academic stress to family dynamics and mental health challenges. We'll also equip you with practical tools and strategies to help navigate these often turbulent waters. Join us as we talk and offer you a roadmap to calmer days and stronger relationships with your teenager. So, grab your headphones, buckle up, and let's explore the world of teen aggression together. Find Pei-I on my ⁠⁠website ⁠⁠and ⁠⁠YouTube ⁠⁠ Thanks for listening to Teen Talk: Navigating Teen Challenging Behaviour Like what you hear? We would love it if you would rate and review our podcast. Please also subscribe to the show so that more parents can find the show organically Also - Download helpful free resources ⁠⁠here ⁠⁠to help you parenting your teenager with ease and success

In a world bombarded by societal expectations, peer influences, and media ideals, adolescents today find themselves caught in the relentless pursuit of the so-called "perfect" body. The struggles faced by teenagers in their quest for an idealized physique, exploring the impact of societal standards on their mental and emotional well-being. Join us as we engage in candid conversations, and share personal stories to unravel the complexities surrounding body image issues among teenagers. Through thoughtful discussions and empathetic exploration, we seek to empower both teenagers and those who care about them to navigate these challenges with resilience, self-love, and a deeper understanding of the realities shaping their perceptions. Let's embark on a journey together to foster a more compassionate and realistic approach to body image, dismantling the myths that perpetuate the curse of the body perfect. Find Pei-I on my ⁠website ⁠and ⁠youtube ⁠ Thanks for listening to Teen Talk: Navigating Teen Challenging Behaviour Like what you hear? We would love it if you would rate and review our podcast. Please also subscribe to the show so that more parents can find the show organically Also - Download helpful free resources ⁠here ⁠to help you parenting your teenager with ease and success

Many teenagers often find themselves disliking the idea of being on their own. The adolescent years are marked by a strong desire for social connection and peer acceptance. Being alone can evoke feelings of isolation, boredom, or FOMO (fear of missing out) as they navigate the complex landscape of identity development and social relationships. The need for constant communication and validation from peers is heightened during this phase, making solitude seem undesirable. Whether it's the fear of being left out of social events or the need for constant interaction, the aversion to being on their own is a common sentiment among teenagers, as they seek a sense of belonging and connection in their evolving social circles. But what about Bullying? Discrimination? Mental health difficulties? They drive teenagers to be on their own when their deepest desire are to connect with their peers. What can you do as parents or as professionals to help? Tune in to us sharing our insights, and learn how you can help your teenagers to navigate this part of their journey. Find Pei-I on my website and youtube Thanks for listening to Teen Talk: Navigating Teen Challenging Behaviour Like what you hear? We would love it if you would rate and review our podcast. Please also subscribe to the show so that more parents can find the show organically Also - Download helpful free resources here to help you parenting your teenager with ease and success

Online grooming is a concerning and dangerous behavior where an individual, often an adult, builds a relationship with a minor on the internet for harmful purposes. This person may pretend to be a friend or someone the teenager can trust, gaining their confidence. Once trust is established, the groomer may manipulate or pressure the teenager into sharing personal information, engaging in inappropriate conversations, or even meeting in person. This kind of online exploitation is a serious threat to the safety and well-being of teenagers. It is crucial for young people to be cautious online, not share private information with strangers, and immediately report any suspicious or uncomfortable interactions to a trusted adult or authority figure. Parents also play a crucial role in educating their teenagers about online safety and maintaining open communication about their online activities. I shared 3 top important strategies with you in this episode. Don't forget to subscribe to the show so that more parents can find the show organically

Every teenager needs encouragement and appreciation to help them thrive and build self-confidence.. But is that it though? What about Parents? What does culture say about appreciation and encouragement and how does it affect the family and individual in it.. Belle and I unpicked this in this episode. Don't forget to subscribe to the show so more parents can find the show organically. You can also subscribe to more free resources on www.rainbowparentingpractice.com Until then, remember

Being a teenager can sometimes feel like carrying a heavy load of stress. It's like having too many things to handle all at once, and it makes life seem not so exciting. The pressure from school, friends, and family can weigh on them, and it's hard to feel enthusiastic about life. The stress might make them feel tired or worried, and it's like the joy and excitement are hiding somewhere.   What would help?   Listen to Belle and myself unpick this in the show for you.  

Sometimes, teenagers feel like they don't fit in. It's like they're in a puzzle, but their piece doesn't match the others. This can make them feel alone or different from everyone else. Maybe it's because of the way they look, the things they like, or the way they act. They might think that others don't understand them. It's like being in a big crowd where everyone seems to belong except them. This feeling can be tough, but it's important to remember that everyone is unique, and it's okay not to fit in perfectly. Over time, things might change, and they might find people who appreciate them just as they are. Don't forget to subscribe to the show so that more parents can find the show organically. You can also subscribe to my website www.rainbowparentingpractice.com to receive resources, updates on parenting a troubled teen I am Pei-I. I help high-achieving mums to help their troubled teens break out of the cycles of negative behaviour + have a harmonious family life in 90 days using TTP method- the quickest, the most effective, and sustainable pathway to strengthening your family connections, changing your family story and watching your teen flourish.

Growing up can be tough for teens. They sometimes feel trapped by what their parents expect and what society thinks they should be like. Wanting to be independent clashes with feeling like their parents control them too much, making them feel emotionally stuck. Society makes this even harder by making it seem like fitting in is the most important thing. Teens want people to understand them and give them a chance to be who they really are. They try to find a middle ground between doing what's expected and staying true to themselves, figuring out how to be both independent and fit in with what society thinks is right. Don't forget to subscribe to the show so that more parents can find the show organically. If you would like more resources, please visit my website

Teenage love and relationships are a whirlwind of emotions, discovery, and growth. It's a phase marked by the intensity of first crushes, the excitement of budding romances, and the exploration of what it means to connect with someone on a deeper level. In this period of self-discovery, teenagers navigate the complexities of emotions, learning about trust, communication, and compromise. While some relationships may be fleeting, others become profound experiences that shape their understanding of intimacy. Teenagers grapple with the balance between individual identity and being part of a couple, discovering the importance of respect, empathy, and mutual support. Though teenage relationships can be tumultuous, they serve as a crucial backdrop for personal development, laying the foundation for future connections and providing valuable lessons about love, resilience, and the intricacies of the human heart. If you would like to hear more about my talk with Anna Linde on Teen Sexual Health. Here is the link https://youtu.be/WHfUA8b2Gs4

Encouraging teenagers to embrace a hobby is a powerful way to foster personal growth, self-discovery, and overall well-being. Whether it's painting, playing a musical instrument, coding, or engaging in sports, a hobby offers a space for teenagers to explore their passions, develop new skills, and build confidence. Beyond the intrinsic joy of pursuing a personal interest, hobbies also contribute to time management, discipline, and social connections. This is particular important if your teen is spending time with the wrong crowd. Encouraging teenagers to invest time in a hobby not only enriches their lives but also lays the foundation for a balanced and fulfilling future. Belle and I talked about how parents can support their teens with this.

Are you envious of your teenager? It's ok if you are.. In the end of day, envy is like any other feelings that need to be recognised, processed and talked about as it can contribute to a healthier and more harmonious family dynamic during the challenging adolescent years.

If you have a broken bone, people can be very helpful because they can see the injury, but when it is emotional and invisible, it can be easily forgotten In this episode, Belle and I continued our conversations. I never thought about we would land on a heavier topic such as depression on our episode 2. Once again, there's a lot of insights, strategies and thoughts that Belle and I shared with you. Enjoy listening

Being a teenager is really difficult in today's society, and surprisingly, it was also difficult 30 years back too when I was a teenager. Belle and I talked about our experiences of being a teenager, and shared our thoughts on what would help parents and teenagers to navigate this unique part of journey. Join our authentic, uncut and unscripted conversations.