Podcasts about family healing

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Best podcasts about family healing

Latest podcast episodes about family healing

THE ENERGY TO HEAL
61. The Unexpected Power of Family Healing Through Spiritual and Emotional Breakthroughs w/ LISA BRIGHT

THE ENERGY TO HEAL

Play Episode Listen Later Jun 3, 2026 72:46


This is The Energy to Heal, your resource for all things Splankna, the faith-based inner healing modality that will help you achieve emotional freedom. In this episode, Laura Milliken welcomes Lisa Bright for a powerful conversation about family healing, generational strongholds, and the authority believers have in Christ to bring lasting change to their family lines. Many families find themselves trapped in repeating cycles of anger, addiction, fear, broken relationships, and emotional pain. In this episode, Lisa shares how God used Splankna, prayer, and biblical truth to help her address patterns that had impacted her own family for generations. Together, Laura and Lisa explore: What generational strongholds can look like in real life How emotional patterns can be passed down through family systems The role of prayer and spiritual authority in breaking unhealthy cycles Stories of restored relationships and transformed family dynamics Why freedom is possible even when problems seem deeply rooted How parents and grandparents can begin changing the trajectory of future generations Lisa also shares personal stories from her own journey, including how the Lord helped her navigate inherited anger, health challenges, and family brokenness. Her testimony is a powerful reminder that no family is beyond redemption and that lasting transformation is possible when we partner with God in the process. If you've ever looked at your family and wondered, "How do we stop repeating the same patterns?" this episode is for you.

Healing Codes
Soul Inheritance

Healing Codes

Play Episode Listen Later Jun 3, 2026 15:16


Episode 108 | Soul Inheritance. This episode explores how the Family Soul shapes inherited patterns, hidden loyalties, and the challenges we experience, revealing that many of the burdens we carry may belong to previous generations rather than ourselves. Through the lens of Family Constellations, you'll discover how setting down ancestral burdens and taking your rightful place in the family system allows you to receive the wisdom, resilience, and life force of your lineage, transforming ancestral healing into ancestral empowerment. In this episode, we will explore: • Why feeling different from your family may be part of your role in helping your family system evolve. • How the Family Soul shapes inherited patterns and how Family Constellation work helps restore the flow of love. • The shift from carrying ancestral burdens to embodying ancestral wisdom, resilience, and life force. • Why helping yourself may be one of the greatest gifts you can offer your family and future generations.   Join the launch team for Om La La The Power of Positivity Guidebook: https://www.lauradifranco.com/om-la-la-launch-team/ You'll receive an advanced e-book in exchange for purchasing it for 1.99 on launch day (June 16, 2026) and leaving a review. Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.comCheck out the blog associated with this podcast too!If you'd like to donate to this podcast, your gift will be directly applied to production costs! Stay Connected on Social Media:Facebook: www.facebook.com/CentreforConsciousnessMedicineInstagram: www.instagram.com/juliewilliamshealingLinkedIn: www.linkedin.com/in/juliewilliamshome Production assistance from Podlad.com | Art image by Joma Sipe

You are dope! Podcast
A Mother's Journey to Understanding & Acceptance

You are dope! Podcast

Play Episode Listen Later May 27, 2026 18:49


This week, Kennedy and I sit down with Charm, the mother of Dallas the Stylest, to talk about parenting, identity, love, fear, growth, and acceptance.After our previous conversation with Dallas about shame and growing up feeling different, we wanted to hear another important perspective:A mother's.Charm opens up about what it was like navigating emotions, expectations, confusion, and ultimately learning through love and understanding as a parent.This conversation is honest, compassionate, and real.We discuss: parenting and identity  unconditional love  fear and acceptance  childhood shame  family healing  how parents grow too  creating safety for your children This episode is for parents, children, families, and anyone who has ever struggled with feeling fully accepted.

Pastor Mark Reynolds' Podcast
Episode 421: Honoring Your Parents without Losing Yourself (Episode 3: Messy Families)

Pastor Mark Reynolds' Podcast

Play Episode Listen Later May 25, 2026 31:17


 Family relationships can be some of the most meaningful and painful relationships in our lives. In this message, Pastor Mark explores what the Bible really means when it says to “honor your father and mother,” especially when family relationships are emotionally complicated, unhealthy, or deeply painful. Through the example of Jesus, this sermon examines boundaries, emotional health, forgiveness, guilt, and the challenge of staying loving without losing yourself. 

Keep it Positive, Sweetie
Family, Healing & The Life We Didn't Expect

Keep it Positive, Sweetie

Play Episode Listen Later May 24, 2026 52:21 Transcription Available


In this episode of Keep It Positive, Sweetie, Jess Hilarious opens up about motherhood, co-parenting, healing, faith, and the emotional journey behind her memoir ’Til Death Do We Parent. From becoming a mother at 19 to navigating survival mode marriage, and redefining family, this conversation is honest, funny, emotional, and deeply relatable. This episode is about healing, softness, and learning how to move forward even when life doesn’t look the way you imagined.See omnystudio.com/listener for privacy information.

Pastor Mark Reynolds' Podcast
Episode 420: Messy Families, Faithful God (Episode 2: Messy Families Series)

Pastor Mark Reynolds' Podcast

Play Episode Listen Later May 18, 2026 35:11


 Families can look fine on the outside while carrying deep pain underneath. In this message, Pastor Mark explores Joseph's dysfunctional family and reminds us that God's grace meets us right in the middle of conflict, loneliness, fear, and broken relationships. Healing begins when we stop pretending and start telling the truth. 

Never Ever Give Up Hope
How to Cope Through Pain: Shigeko Ito on Complex PTSD and Family Healing

Never Ever Give Up Hope

Play Episode Listen Later May 15, 2026 39:50


Shigeko Ito is an author, educator, and mental health advocate with a PhD in Education from Stanford University. Drawing on her cross-cultural experience and academic insight, she writes about intergenerational trauma, the lasting effects of childhood emotional neglect, and the healing process. Her memoir, The Pond Beyond the Forest: Reflections on Childhood Trauma and Motherhood, tells the story of a middle-aged Japanese immigrant mother struggling to raise her teenage son and save her marriage while confronting memories of her own childhood trauma as her son enters adolescence. Throughout the journey, Shigeko remains committed to healing herself and improving her relationships with her husband and son.       Her story resonates with many readers, especially those who feel burdened by unresolved trauma. In her interview, Shigeko spoke about the challenges of parenting as a survivor of childhood trauma, healing from complex PTSD, and how writing her memoir deepened her self-understanding, self-compassion, and acceptance. She is passionate about raising awareness of complex PTSD, a still-emerging diagnosis that many people overlook because of its subtle and elusive nature. INTERVIEW READ HER MEMOIR HERE     For fans of Stephanie Foo's What My Bones Know, a memoir of a middle-aged Japanese immigrant mother's struggle to raise her teenage son and save her marriage when she finds herself triggered by memories of her own childhood trauma as he enters adolescence. At age twenty-two, Shigeko Ito immigrated to America to escape Japan's rigid society and a neglectful childhood home that landed her in a mental hospital at seventeen. She thrived in her new, healthier environment and thought her traumatic past was all behind her. Until it wasn't. Motherhood, she realized, was far more challenging than she could have ever imagined. But it was her son's high school years that proved to be particularly daunting, and that was when her past reemerged—in the form of intense flashbacks to her childhood trauma and tumultuous teenage years. With the stream of daily stresses compounded by menopausal irritability, Shigeko often found herself regressing into a bunker-like mentality with childish coping mechanisms, a pattern that threatened to undo her most prized achievement: her happy family. In The Pond Beyond the Forest, Shigeko faces her past head-on, taking the reader along on her quest to uncover the root causes of her lifelong struggles—a journey that leads to deeper self-awareness, understanding, and acceptance, and ultimately saves her family and marriage.

The Quantum Connection
#156 From Fertility to Family Healing: Making Homeopathy Practical, Simple & Powerful with Jill Geisinger

The Quantum Connection

Play Episode Listen Later May 5, 2026 49:27


Send us Fan MailIn this conversation, Jill, a homeopathic practitioner specializing in women's health and fertility, shares her unexpected path into homeopathy, and how it became a lifelong practice focused on supporting mothers, conception, pregnancy, and postpartum care.We explore her clinical approach using fertility protocols, sarcodes, and targeted remedies, alongside the evolving challenges seen post-COVID, including shifts in fertility patterns and miscarriage rates. Jill also speaks to the importance of addressing the mother as the “hub” of the family system—where healing one woman can create ripple effects across the entire household.The discussion moves into making homeopathy more accessible and practical: from simple acute protocols for birth workers and families, to tissue salts as foundational tools, to the importance of having remedies ready before crisis moments arise. Jill also shares her work with trauma-informed homeopathy, highlighting its ability to support healing without requiring clients to relive traumatic experiences.At the heart of this episode is a shared theme: homeopathy doesn't need to be complicated to be effective. When simplified and applied practically, it becomes a powerful tool for families, practitioners, and birth professionals alike.Jill's practice focuses on women's health and helping families use homeopathy confidently at home. As a mom of four, she is passionate about simple, practical tools that support everyday health. In her 1:1 work, she focuses on women's health, with a special interest in fertility, hormonal and thyroid imbalances, autoimmune conditions, and mental health, taking a root-cause approach that also addresses the impact of past experiences and emotional health. Connect with Jill:https://herhomeopathy.ca/Instagram: @herhomeopathySupport the showFind Heather:Book with HeatherHeather's Free Product Guide with Discount CodesHeather's Instagram Find Vanessa:Vanessa's Instagram Vanessa's Website Free Product Guide with Discount CodesFree Homeopathy at Home Guide 

You are dope! Podcast
If You Died Tomorrow, Would Your Kids Be Grieving… or Cleaning Up Chaos?

You are dope! Podcast

Play Episode Listen Later Apr 22, 2026 10:46


If you died tomorrow, would your children be grieving you… or cleaning up chaos?It's a hard question—but an important one.In this episode of the You Are Dope Podcast, we talk about the conversations many families avoid until it's too late. From wills and life insurance to passwords, debt, funeral wishes, and unresolved family tension, too many children are left to sort through confusion while trying to mourn.We break down the key questions kids should ask their parents now—and the things parents should handle now so their children don't have to carry unnecessary stress later.This episode is about love, responsibility, preparation, and leaving peace instead of problems.We also discuss: where important documents should be kept  final wishes and funeral planning  family communication after death  emotional closure and things left unsaid  how to protect your children from chaos later 

The DAUGHTERED Podcast
How Fathers Can Break Generational Trauma Before It Reaches Their Daughters w/ Jennifer Chase

The DAUGHTERED Podcast

Play Episode Listen Later Apr 14, 2026 60:16 Transcription Available


Send us Fan MailBreaking generational trauma as a father starts with the courage to face what you've been avoiding.In this deeply honest episode of The Daughtered Podcast, Oscar sits down with Jennifer Chase, founder of Rise Addiction Life Coaching, whose story spans generations of trauma, addiction, healing, and family restoration. Jennifer opens up about growing up in a home marked by alcoholism and abuse, her own battle with opioid addiction after brain surgery, and the heartbreaking moment she realized addiction had impacted her son as well. Together, she and Oscar unpack what fathers need to understand about the hidden ways pain, silence, enabling, and unspoken family wounds get passed down. This conversation is ultimately about courage—the courage to face the “ball of yarn” of unresolved pain, choose discomfort over denial, and model healing, vulnerability, and connection for our children.In this episode:How addiction and trauma become generationalWhy fathers must remove shame and talk about the “elephant in the room”The danger of silence, enabling, and emotional isolationWhy vulnerability is one of the strongest things a dad can modelHow healing yourself changes your daughter's futureWhy connection is the true opposite of addictionIf you're a dad carrying pain, patterns, or habits you know need to stop with you—this episode is for you.Rise Addiction Life Coaching

United Public Radio
Family Healing & Invitational Intervention ㅤ What if healing didn't start with confrontation, but with connection? ㅤ Sonja Riddle, MA, BSW, CCC, is a clinician, speaker, and educator specializing in addiction and family systems. With over 15 year

United Public Radio

Play Episode Listen Later Apr 14, 2026 54:36


Family Healing & Invitational Intervention ㅤ What if healing didn't start with confrontation, but with connection? ㅤ Sonja Riddle, MA, BSW, CCC, is a clinician, speaker, and educator specializing in addiction and family systems. With over 15 years of clinical experience across Canada's leading treatment facilities, she brings a grounded, compassionate approach to some of the most complex conversations in mental health and recovery. ㅤ Known for translating complex addiction and family systems theory into practical, human strategies, Sonja helps both clinicians and families understand what real, sustainable change looks like—within the relationships that surround substance use. ㅤ Her work is also deeply shaped by her lived experience growing up in a home impacted by addiction, giving her a rare blend of clinical expertise and personal insight that meets people exactly where they are. ㅤ ㅤ

Wellness Force Radio
Genetic Expert: One DNA Report Can Save Your Life

Wellness Force Radio

Play Episode Listen Later Apr 7, 2026 86:52


Is disease optional in 2026? And can any illness be healed or prevented?Josh Trent welcomes Kash Khan, genetic health expert and founder of The DNA Company, to the Wellness + Wisdom Podcast, episode 811, to discuss why DNA is not your destiny, how your genes turn on and off based on lifestyle and environment, and why the same genetic wiring can be a superpower in one context and a liability in another.

ASIAN AMERICA: THE KEN FONG PODCAST
EP 584: Carol Lin On Her Journey From the Anchor Desk to a Life Defined By Family, Healing, and a Redefined Sense of Purpose

ASIAN AMERICA: THE KEN FONG PODCAST

Play Episode Listen Later Mar 22, 2026 61:50


In Carol Lin's memoir, When News Breaks: A Memoir of Love and War, the jade bracelet on the cover is a powerful symbol of her cultural identity, her relationship with her mother, and the "breaking" of her own life. While the book primarily chronicles her career as a CNN anchor (including being the first to break the news of 9/11), the bracelet represents the personal narrative beneath the headlines. @carollinnow

Teens Draw Near to God
All is Vanity Part 3: Marriage and Interracial Relationships

Teens Draw Near to God

Play Episode Listen Later Mar 15, 2026 14:57


In Part 3 of All Is Vanity, Shirah Chante explores love, marriage, divorce, interracial relationships, and generational legacy through the story of her great‑grandmother Julie a Cherokee woman who chose love despite family opposition. On the other hand, she explored an interracial relationship whose love did not last due to family inheritance. Grounded in Ecclesiastes and the teachings of Jesus on marriage, this episode reminds teens and parents alike that without God, all is vanity. Draw near to Him first and let every relationship flow from there.Support the show

The Chris Voss Show
The Chris Voss Show Podcast – Seeking … Finding … Healing …: The Complete Guide to Self-Directed Inner Family Healing by Becky Lu Jackson

The Chris Voss Show

Play Episode Listen Later Jan 13, 2026 30:38


Seeking … Finding … Healing …: The Complete Guide to Self-Directed Inner Family Healing by Becky Lu Jackson Innerfamilyhealing.com https://www.amazon.ca/stores/Becky-Lu-Jackson/author/B07PN1PD4J If you experience a yearning to make peace with your history and a desire to create a compassionate and loving relationship with all of your inner ages, this book will gently lead you along a path of inner healing with rewards beyond imagination or expectations!Using various writing exercises, you will tap into the wisdom, strengths and clarity you need to become the loving parental support and guide all your inner selves have yearned for and deserve.Following word-for-word visualizations, you are introduced to an inner spiritual team that includes the support of future selves. Then, by utilizing Becky's style of meditation, this self-directed, creative path to healing honors your inner timing and gently leads you to healing, where you will experience peace, self-love and freedom as a strong inner family.For further inspiration and encouragement, throughout the book the author shares her path of inner family healing spanning over forty years through personal visualization and stories of her ongoing healing. In addition, you'll be provided with various healing stories of others who the author has guided along this path. About the author Over 40 years ago Becky L. Jackson found a path to freedom by addressing her own eating and weight problem as an eating addiction and through her books, she outlines her personal path to recovery in a concept-by-concept, step-by-step, chapter-by-chapter approach to help others find and enjoy their own recovery road.

The Brave Table with Dr. Neeta Bhushan
396: Everyone Says “Cut Them Off” — Here's What No One Tells You About Family Healing

The Brave Table with Dr. Neeta Bhushan

Play Episode Listen Later Jan 7, 2026 34:13


We're living in a time where “protect your peace” has become a mantra, and cutting off family is often labeled as healing. But what if that story is incomplete?In this deeply honest solocast, I explore the rise of family estrangement, the viral “no contact” culture, and the uncomfortable questions we're not asking about loneliness, healing, and emotional resilience.I share my own lived experience with estrangement — including a period of no contact — and what I learned on the other side. This is not about shaming boundaries or glorifying toxic relationships. It's about nuance, courage, and truth.Because healing isn't always about walking away. Sometimes, it's about learning how to stay differently.What you'll get out of this episode… Why not all estrangement is healing — context mattersBoundaries don't have to mean disappearanceAvoidance and peace are not the same thingWhy healing often requires emotional stamina, not escapeHow relationships can be both triggering and transformativeWatch Oprah's episode on family estrangement: https://www.youtube.com/watch?v=cK7EJgILMIk This Episode is Sponsored by Chai TonicsGive the gift of ritual this holiday season with Chai Tonic Holiday Kits — nourishing Ayurvedic superfood chai blends made to bring calm, clarity, and slow-living energy into the new year. Use code CHRISTMAS for a free 52-card Intention Deck + free shipping at https://bit.ly/trychaitonics Breathe better with JASPRAs a mama healing from mold toxicity, air quality has become deeply personal for me. JASPR removes 97.1% of mold in just 1 hour. Use code BRAVE for $400 OFF: https://jaspr.co/brave Support your body with REJŪVMy go-to science-backed red light therapy for faster recovery, reduced soreness, and deeper repair. Try it today with code BRAVETABLE: Https://werejuv.com/?ref=NEETABHUSHANIf you loved this episode, check out…Ep. #194: Grief Expert Says Do NOT Protect Your Kid From Emotional Pain with Dr. Saliha Afridi  (Apple | Spotify | YouTube)Ep. #394: Do This Powerful Guided Manifestation Ritual to Start 2026 Right (Apple | Spotify | YouTube)Ep. #392: You're Doing New Year's Planning Wrong—Here's What Actually Works (Apple | Spotify | YouTube)Follow along for more tips, community, and resources to brave a better you!YOUTUBE / @TheBraveTableIG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushanWEB / https://neetabhushan.comTo receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co

Fluent Fiction - Catalan
Ocean of Reconciliation: A Christmas Tale of Family Healing

Fluent Fiction - Catalan

Play Episode Listen Later Dec 23, 2025 18:28 Transcription Available


Fluent Fiction - Catalan: Ocean of Reconciliation: A Christmas Tale of Family Healing Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ca/episode/2025-12-23-23-34-02-ca Story Transcript:Ca: El vent fred de l'hivern acaricia la Costa Brava, deixant l'escenari perfecte per a una reunió familiar enmig de les festes de Nadal.En: The cold winter wind caresses the Costa Brava, setting the perfect scene for a family gathering amidst the Christmas holidays.Ca: Gemma contemplava el mar des del penya-segat, pensativa.En: Gemma was contemplating the sea from the cliff, pensive.Ca: Aquell any, la reunió de Nadal estava tenyida d'una tensió visible.En: That year, the Christmas gathering was tinged with visible tension.Ca: El seu germà Oriol encara estava enfadat.En: Her brother Oriol was still angry.Ca: Han discutit fa poc, i la Gemma sap que si no fan les paus, el Nadal serà trist.En: They had argued recently, and Gemma knows that if they don't make peace, Christmas will be sad.Ca: A la part més amagada de la cala, allí on la sorra es barrejava amb les pedres i les onades xiuxiuejaven secrets, la Gemma va decidir que era el moment.En: In the most hidden part of the cove, where the sand mingled with the stones and the waves whispered secrets, Gemma decided it was the moment.Ca: Aquell racó de la costa, ben estimat per tothom, seria el lloc on intentaria fer les paus amb l'Oriol.En: That cherished corner of the coast would be the place where she would try to make peace with Oriol.Ca: —Oriol, podem parlar un moment?En: "Oriol, can we talk for a moment?"Ca: —va preguntar en veu baixa.En: she asked softly.Ca: Ell, inicialment reticent, va assentir amb el cap.En: He, initially reluctant, nodded.Ca: Sabia que el lloc on es trobaven feia que qualsevol conversa fos més fàcil.En: He knew that the place they were in made any conversation easier.Ca: La bellesa de la natura tenia la capacitat de suavitzar fins al cor més dur.En: The beauty of nature had the capacity to soften even the hardest heart.Ca: Les onades es trencaven suaument mentre el sol queia lentament sobre les aigües blaves.En: The waves broke gently while the sun slowly set over the blue waters.Ca: La Gemma va mirar el seu germà als ulls.En: Gemma looked into her brother's eyes.Ca: —Estic penedida de com van anar les coses.En: "I regret how things went.Ca: Mai vaig voler que et sentissis malament —va dir amb sinceritat.En: I never wanted you to feel bad," she said sincerely.Ca: Ell la va mirar amb una barreja de ressentiment i tristesa.En: He looked at her with a mix of resentment and sadness.Ca: —Em vas fer sentir ximple davant de tothom.En: "You made me feel foolish in front of everyone.Ca: No puc oblidar-ho així com així —va respondre, la seva veu trencant-se.En: I can't forget it just like that," he responded, his voice breaking.Ca: Les paraules del seu germà van colpejar la Gemma com una onada sobtada.En: Her brother's words hit Gemma like a sudden wave.Ca: Després de silencis plens i pesants, ella va reunir forces per parlar.En: After heavy and loaded silences, she gathered the strength to speak.Ca: —Ho sento molt.En: "I'm really sorry.Ca: No va ser la meva intenció.En: It wasn't my intention.Ca: Potser no vaig saber com expressar-me.En: Maybe I didn't know how to express myself.Ca: Ets el meu germà, i no puc imaginar-me els Nadals sense tu.En: You're my brother, and I can't imagine Christmas without you."Ca: Els ulls de l'Oriol es van suavitzar.En: Oriol's eyes softened.Ca: Potser era el lloc, potser era la sinceritat a la veu de la seva germana, però va sentir com el gel dins seu començava a fondre's.En: Perhaps it was the place, perhaps it was the sincerity in his sister's voice, but he felt the ice inside him beginning to melt.Ca: —Jo també he fet i dit coses de les quals em penedeixo —va admetre, amb la mirada fixa en les onades—.En: "I've also done and said things I regret," he admitted, his gaze fixed on the waves.Ca: Hem deixat que tonteries es posin al mig de nosaltres.En: "We've let trivialities come between us."Ca: Amb aquestes paraules, les tensions es desfeien.En: With these words, the tension dissolved.Ca: Els dos germans es van abraçar envoltats pel so tranquil del mar.En: The two siblings embraced, surrounded by the soothing sound of the sea.Ca: Al final, la Gemma i l'Oriol van tornar a casa, on els esperaven els seus pares amb preocupació però també amb esperança.En: In the end, Gemma and Oriol returned home, where their parents awaited them with concern but also with hope.Ca: L'ambient estava canviant.En: The atmosphere was changing.Ca: Les llums de Nadal brillaven a la distància, i la calidesa de la reconciliació omplia l'aire fred de la nit.En: Christmas lights twinkled in the distance, and the warmth of reconciliation filled the cold night air.Ca: En tornar, el clima familiar era diferent.En: Upon returning, the family climate was different.Ca: Hi havia un aire de serenor.En: There was an air of serenity.Ca: Tots dos havien entès que els vincles familiars eren de les coses més importants del món.En: Both understood that family ties were among the most important things in the world.Ca: Aprenent a comunicar-se millor, Roser i Oriol van decidir treballar perquè el Nadal fos tan especial i harmoniós com mereixien tots plegats.En: Learning to communicate better, Roser and Oriol decided to work on making Christmas as special and harmonious as everyone deserved.Ca: I així, amb el cor més lleuger i ple de promeses de futurs millors, la família es va preparar per gaudir d'unes festes realment memorables.En: And so, with lighter hearts and promises of better futures, the family prepared to enjoy truly memorable holidays. Vocabulary Words:the cliff: el penya-segatpensive: pensativathe tension: la tensióangry: enfadatto argue: discutirto make peace: fer les paushidden: amagadathe cove: la calato mingle: barrejar-sethe stones: les pedresto whisper: xiuxiuejarto nod: assentirreluctant: reticentto soften: suavitzarto regret: penedir-sesincerely: amb sinceritatthe resentment: el ressentimentto hit: colpejarto express: expressar-seto melt: fondre'sthe gaze: la miradatrivialities: tonteriesto dissolve: desfer-seto embrace: abraçar-sethe atmosphere: l'ambienttwinkled: brillaventhe warmth: la calidesaserenity: serenorthe family ties: els vincles familiarsto prepare: preparar-se

Adult Children In Recovery - Moving From Insanity To Serenity
From Childhood Trauma to Empowered Author

Adult Children In Recovery - Moving From Insanity To Serenity

Play Episode Listen Later Dec 19, 2025 44:49


Send us a textDear adult child, I hope you enjoy my recent conversation with the author of the best selling book "My Pretty Baby" Wendy Correa.My Pretty Baby is a transformative memoir that chronicles Wendy Correa's journey to heal from childhood traumas, including the death of her father when she was seven, emotionally distant older siblings, a frequently neglectful mother, and an adventurous yet violent, alcoholic stepfather. It is a story of not belonging, and the eventual healing that comes from building a chosen family.After escaping her turbulent home life, Wendy's path of self-discovery takes her through Buddhism, meditation, plant medicine, yoga, nature, Native American spirituality, 12-Step programs, and psychotherapy. Native American sweat lodge and vision quest ceremonies further strengthen her sobriety and mental well-being.We also spoke about her life in the music industry and the life changing moment that changed how she saw herself after meeting Joni Mitchell and how she was able to turn her life around and seek the help she needed by choosing to live differently than her family.I hope this episode inspires you to do the inner work and take your life back!If you'd like to get in touch with Wendy, you can visit her website at www.wendybcorrea.com & visit amazon to pick up your copy here:https://a.co/d/5rs45t8To schedule a free discovery consultation with Vandana to reparent your inner child, visit my website at https://vandanalighthealing.com and book a discovery session here: https://calendly.com/vandanalighthealingIf you found this episode helpful, please like, subscribe & leave a positive review on my adult-child in recovery podcast and on all the platforms that host us!Blessings,VandanaSupport the showStay Connected with Vandana Light Healing :✨ Website: vandanalighthealing.com YouTube: @VandanaLightHealing Facebook: VandanaLightHealing Podcast: Hope & Healing LinkedIn: Vandana Atara Noorah Instagram: @vandana_light_healing Amazon Author: Vandana Atara Noorah

Mission Matters Podcast with Adam Torres
Reimagining Screen Time: Turning Digital Distraction into Family Healing

Mission Matters Podcast with Adam Torres

Play Episode Listen Later Dec 12, 2025 13:00


In this episode, ⁠Adam Torres⁠ interviews ⁠Bobby Alexis⁠, Founder of Mindful Media Foundation, about transforming screen time into a tool for family connection and healing. Bobby shares how his background in entertainment and tech—and his personal mental health experience during the pandemic—led him to build a 501(c)(3) focused on ethical, research-backed media designed for co-viewing and co-regulation between parents and children. The conversation explores the screen-time crisis, the role of interactive storytelling and clinical research, and how Mindful Media Foundation plans to scale a system-level solution that supports families in homes, schools, and communities. Follow Adam on Instagram at ⁠https://www.instagram.com/askadamtorres/⁠ for up to date information on book releases and tour schedule. Apply to be a guest on our podcast: ⁠https://missionmatters.lpages.co/podcastguest/⁠ Visit our website: ⁠https://missionmatters.com/⁠ More FREE content from Mission Matters here: ⁠https://linktr.ee/missionmattersmedia⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mission Matters Innovation
Reimagining Screen Time: Turning Digital Distraction into Family Healing

Mission Matters Innovation

Play Episode Listen Later Dec 12, 2025 13:00


In this episode, ⁠⁠Adam Torres⁠⁠ interviews ⁠⁠Bobby Alexis⁠⁠, Founder of Mindful Media Foundation, about transforming screen time into a tool for family connection and healing. Bobby shares how his background in entertainment and tech—and his personal mental health experience during the pandemic—led him to build a 501(c)(3) focused on ethical, research-backed media designed for co-viewing and co-regulation between parents and children. The conversation explores the screen-time crisis, the role of interactive storytelling and clinical research, and how Mindful Media Foundation plans to scale a system-level solution that supports families in homes, schools, and communities. Follow Adam on Instagram at ⁠⁠https://www.instagram.com/askadamtorres/⁠⁠ for up to date information on book releases and tour schedule. Apply to be a guest on our podcast: ⁠⁠https://missionmatters.lpages.co/podcastguest/⁠⁠ Visit our website: ⁠⁠https://missionmatters.com/⁠⁠ More FREE content from Mission Matters here: ⁠⁠https://linktr.ee/missionmattersmedia⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Locked In with Ian Bick
I Had a Prison Girlfriend - Here's What Happened | Tonya Higdon

Locked In with Ian Bick

Play Episode Listen Later Dec 8, 2025 69:56


Tonya Higdon grew up in a good family, but childhood trauma pushed her into years of addiction involving nearly every drug you can imagine. She became a young mother while struggling to stay clean, bounced in and out of trouble, and eventually went on the run after multiple arrests for driving without a license. When she was finally caught, Tonya was sentenced to three years in the Florida state prison system—where she formed a long-term relationship with another woman that lasted her entire sentence. In this episode of Locked In with Ian Bick, Tonya shares her full story: her upbringing, addiction, life on the run, surviving prison, the realities of having a prison girlfriend, and how she worked to rebuild her life afterward. This conversation offers an honest look at trauma, recovery, and resilience for anyone interested in real-life stories, addiction journeys, and the truth about life behind bars. #PrisonStory #PrisonLife #LockedInWithIanBick #InmateStories #TrueCrimePodcast #PrisonRelationships #RedemptionStory #prisonexperience Thank you to AURA FRAMES & DAWS for sponsoring this episode: Aura Frames: Exclusive $35 off Carver Mat at https://on.auraframes.com/LOCKEDIN. Promo Code LOCKEDIN DAWS: Go to http://www.daws.org/ to donate, adopt or send items from their wishlist. Connect with Tonya Higdon: TikTok: stankself_ Instagram: stankself4201 Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Shop Locked In Merch: http://www.ianbick.com/shop Timestamps: 00:00 Intro: Her Story Before Prison & What Led Here 05:00 Childhood, Family Dynamics & Early Struggles 10:00 Trauma, Addiction Begins & Life Starts Unraveling 16:00 Losing Custody, Spiraling & Desperate Decisions 22:00 Life on the Run, Arrest & Reality Sets In 27:00 Sentencing Day: Walking Into Prison for the First Time 33:00 Prison Relationships, Survival & Finding Her Place Inside 39:00 Daily Life: Hustles, Routines & What Prison Food Is Really Like 45:00 Addiction Behind Bars & Hard Lessons Learned 50:00 Getting Out: Reentry, Rebuilding & Starting Over 56:00 Staying Sober, Finding Purpose & Her Social Media Journey 01:01:00 Family Healing, Forgiveness & Moving Forward 01:04:00 Her Advice: What She Learned & Final Reflections Learn more about your ad choices. Visit megaphone.fm/adchoices

Prayer for Today with Jennifer Hadley
Prayer for Miraculous Family Healing

Prayer for Today with Jennifer Hadley

Play Episode Listen Later Nov 16, 2025 4:31


Prayer for Miraculous Family Healing for her Daily Spiritual Espresso published on November 16, 2025 which you can access here: https://powerofloveministry.net/from-family-fighter-to-family-healer-my-journey/ Learn more about your ad choices. Visit megaphone.fm/adchoices

You are dope! Podcast
I Thought I Was Showing Up… Until My Daughter Told Me the Truth

You are dope! Podcast

Play Episode Listen Later Oct 29, 2025 19:56


I thought I was doing everything right as a dad but then my daughter sat me down and told me where I'd missed the mark.In this honest and hilarious father–daughter conversation, we talk about the moments when dads try to show up but accidentally fall short — like that time I bought diapers instead of pads.

The UpLevel Podcast
Reclaiming Right Relationship Through Ancestral Healing and Remembering Who We Are with Dr. Daniel Foor

The UpLevel Podcast

Play Episode Listen Later Oct 29, 2025 51:09


Send us a textThis week on The UpLevel Podcast, we welcome Dr. Daniel Foor, a psychologist, an experienced ritualist, and the author of Ancestral Medicine: Rituals for Personal and Family Healing. From ancestral lineage healing and animism to decolonial leadership and ethical business, this dialogue bridges spirituality, psychology, and justice in profoundly human ways, guiding people into right relationship with their ancestors, the land, and the unseen world. Daniel invites us to rethink what power, belonging, and leadership look like, moving beyond hierarchy and domination toward connection, reciprocity, and care. In This Episode:Why “human supremacy” may be limiting your worldview and how animism opens new doors for connection that honors all beings as persons worthy of respectHow ancestral lineage healing can resolve deep-seated personal and systemic traumaShifting from achievement-based leadership to relational power grounded in care and communityUnderstanding the impact of colonization, capitalism, and disconnection and how reweaving ancestral ties can restore balancePractical wisdom for leaders: building ethical organizations that prioritize service over profitA powerful redefinition of success: why becoming a “regular person” might be the ultimate KPI for growthWhy humility, not grandeur, is the true revolution in healing and leadershipAbout Daniel:Daniel is a doctor of psychology, an experienced ritualist, and the author of Ancestral Medicine: Rituals for Personal and Family Healing. He is an initiate in the Òrìṣà tradition of Yoruba-speaking West Africa and has learned from teachers of Mahayana Buddhism, Islamic Sufism, and the older ways of his English and German ancestors. Daniel is passionate about training aspiring leaders and change makers in the intersections of cultural healing, animist ethics, and applied ritual arts. He lives with his wife and two daughters near Granada, Spain, in the foothills of the Sierra Nevada Mountains.Website: http://ancestralmedicine.orgInstagram: https://www.instagram.com/danielfoor/LinkedIn: https://www.linkedin.com/in/daniel-foor-0a109418/

Prayer for Today with Jennifer Hadley
Prayer for Family Healing

Prayer for Today with Jennifer Hadley

Play Episode Listen Later Oct 28, 2025 4:47


Prayer for Family Healing for her Daily Spiritual Espresso published on October 28, 2025 which you can access here: https://powerofloveministry.net/your-family-is-your-spiritual-classroom/ Learn more about your ad choices. Visit megaphone.fm/adchoices

The Thriving Mama
31: Rebuilding Relationships Through Addressing Your Shadows

The Thriving Mama

Play Episode Listen Later Oct 21, 2025 40:58


If you're curious as to whether you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your goals or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma QuizWhat if the thing you can't stand in someone else is really just the part of yourself you've been avoiding?This episode is all about shadow work and what it actually asks of us — to face the unconscious, repressed parts we hide. There are 5 practical ways to do your shadow work, and you're going to learn all of them in this episode. A turning point with my mom shows how judgment becomes a mirror, and how seeing those patterns in me changed our relationship. During my parents' visit, real conversations helped me see both of them as human beings for the first time. You'll Learn:What shadow work really is5 practical ways to do shadow workThe reason the greatest healing happens when you face your shadows instead of avoiding themWhat happens when judgment of others reveals the hidden parts you've rejected in yourselfThe damage of staying in a victim mindset and blaming others for your painWhy journaling, therapy, mirror work, and meditation are practical entry points into shadow workHow acknowledging and integrating shame can open the door to deeper self-acceptanceTimestamps:[00:00] Introduction[06:58] Why inner work is harder than lifestyle changes[11:39] The five main approaches to shadow work[16:01] How mirror work reveals what you reject in yourself[23:14] Using inner child work to release old patterns[26:43] The shift in perspective on judging my mother[28:57] Seeing both parents as human for the first time[31:54] Why protecting your mind from divisive media matters[35:32] Conversations with my mom that deepened understandingFind More From Dr. Stephanie Davis:Dr. Stephanie Davis | WebsiteQuantum Rx | InstagramQuantum Rx | Skool

The Coaching Your Family Relationships Podcast
3 Shifts to Begin Solving Family Conflict – Even if You're the Only One Trying

The Coaching Your Family Relationships Podcast

Play Episode Listen Later Oct 14, 2025 19:53 Transcription Available


Send us a textEpisode 195 – 3 Shifts to Begin Solving Family Conflict – Even if You're the Only One Trying Is your relationship with your adult child strained, tense, or completely shut down? You're not alone—and you're not powerless. In this episode, I'm giving you the three foundational shifts that begin to heal family conflict, even when the other person isn't willing to engage. If you've been trying to fix the relationship by focusing on them, this episode is your invitation to turn inward and start creating change that lasts.What You'll Learn in This Episode:Why looking at your own role in the conflict is a powerful first stepHow to manage your emotional reactions in the heat of the momentThe impact of unspoken expectations on family dynamicsWhy discomfort is a sign you're on the right path—and how to handle it with strengthThe ONE shift that opens the door to real healing in your relationshipDownload the Free Guide: “The 3-Step Solution to Keeping Your Cool Around Family Holiday Drama” Holidays can stir up old patterns and emotions—this guide will help you stay grounded and respond with grace.Grab your copy here: DOWNLOAD THE GUIDE Ready to learn how to manage your emotional reactions? Calm Core is your guide:Being able to manage your emotional reactions to others is a vital step in repairing family relationshipsCLICK HERE TO SEE CALM CORE  Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs. ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Connect with us: Instagram:https://www.instagram.com/tinagosneycoaching/ Facebook: https://www.facebook.com/tinagosneycoaching ---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Tina is certified in family relationships and a trauma informed coach. Visit tinagosney.com for more information on coaching services.

Healing Generations
Yelders: Vanessa Cerda - Building Communities Where We All Can Be Seen

Healing Generations

Play Episode Listen Later Oct 7, 2025 43:58


In this episode of Healing Generations, Cisco Gallardo engages in a heartfelt conversation with Vanessa Cerda, who shares her transformative journey from struggles with addiction to becoming a success coach for formerly incarcerated individuals. The discussion emphasizes the importance of community, ancestral teachings, and personal healing as pathways to empowerment. Vanessa reflects on her family dynamics, the impact of her upbringing, and her commitment to helping others navigate their own healing journeys. The episode concludes with insights on advocacy, the significance of being seen and heard, and the vital role of support systems in fostering resilience and growth.     Chapters:   00:00 Introduction   07:43 Vanessa's Journey: From Struggles to Healing   18:12 Finding Purpose Through Community Work   24:50 Navigating Personal Growth and Family Healing   29:27 The Role of Advocacy in Healing   35:08 Advice for the Next Generation   38:24 Closing Thoughts and Resources     To learn more about Healing Urban Barrios, visit: https://www.healingurbanbarrios.org/ and https://www.instagram.com/healingurbanbarrios/     To follow Vanessa's journey, visit: https://www.instagram.com/jadelove5/     To learn more about the Brotherhood of Elders, visit: https://brotherhoodofelders.net/      And to learn more about the National Compadres Network, please visit:   Website: https://nationalcompadresnetwork.org/   Instagram: https://www.instagram.com/la.cultura.cura/   Twitter: https://twitter.com/laculturacura   Facebook: https://www.facebook.com/national.compadres.network   Email: HGP@compadresnetwork.org 

MONEY FM 89.3 - Weekend Mornings

As Singapore prepares to host the Summit for Action on Gender Equality (SAGE) 2025, “Saturday Mornings Show” host Glenn van Zutphen and co-host Neil Humphreys talk with Ms Koh Yan Ping, CEO of the Singapore Council of Women’s Organisations (SCWO), and Mr Ben Ang, Centre Director at Thye Hua Kwan Moral Charities. Under the theme “Changing Mindsets in a Changing World,” the forum on 29 September brings together leaders, advocates, and everyday citizens to challenge entrenched gender norms and spark meaningful change. Yan Ping shares SCWO’s vision for empowering women across work, home, and leadership, while Ben discusses male allyship and the importance of healing work in families. From toxic masculinity to caregiving burdens, the conversation dives into how both men and women can reshape societal expectations and build healthier relationships. Ben will speak at two sessions: Man Enough to Change and Holistic Intervention for Families Facing Domestic Violence, offering restorative approaches to break cycles of harm. Learn more at scwo.org.sg.See omnystudio.com/listener for privacy information.

The Undetected Narcissist Podcast
Release the Bucket: A Guided Meditation for Family Healing

The Undetected Narcissist Podcast

Play Episode Listen Later Sep 29, 2025 5:54 Transcription Available


Send us a textTake a deep breath and center yourself. Whether you're preparing for or recovering from challenging family dynamics, this guided meditation creates a peaceful space for profound transformation.Through a powerful metaphor of a leaky boat, we explore the exhaustion of constantly bailing water to keep others afloat. You've been holding that heavy bucket for so long - scooping, straining, your arms and heart aching with effort. Yet somehow, you've kept going because someone convinced you it was your responsibility.The meditation gently guides you to set down this burden and expand your awareness beyond the narrow focus of crisis management. All around you stretches a vast, shimmering lake of possibility - your life, your freedom. On the shore wait all the materials you need to build something new: a vessel that truly supports you and carries you toward your heart's desires.When you whisper to yourself, "It is not my job to carry someone else's leaky boat," something profound shifts. This isn't abandonment - it's recognition of a fundamental truth. You're free to build your own vessel and navigate your own waters. The lightness that comes with this realization is both exhilarating and grounding.As you walk toward shore, ready to create a life guided by love, strength and freedom, know that you have everything you need. You've always had it. You got this - not because someone else says so, but because deep down, you know it's true. This meditation isn't just about visualization; it's about reclaiming your power and giving yourself permission to thrive rather than merely survive.Support the showInstagram: https://www.instagram.com/angelamyerun/ Website: https://www.undetectednarcissist.com Blog posts: https://undetectednarcissist.com/blog/

Radio Medium Laura Lee
"Spirit connection"

Radio Medium Laura Lee

Play Episode Listen Later Aug 25, 2025 4:34 Transcription Available


Messages from Beyond, Family Healing, and Overcoming Addiction | Radio Medium Laura Lee with Caller Travis: In this heartfelt episode of Radio Medium, Laura Lee, caller Travis from Michigan, receives powerful messages from his brother, Clayton, in spirit, confirming that love and family bonds continue beyond this life. Through these validations, Travis gains comfort, reassurance, and guidance for his family's ongoing struggles with grief and addiction. Tune in to hear how spirit offers healing, support, and hope for those navigating life's challenges—and discover how you, too, can find strength and connection from the other side. 

Yoga Therapy Hour with Amy Wheeler
Caring Through Complexity: Living Yoga While Navigating Dementia, Loss, and Family Healing with Lisa Madden

Yoga Therapy Hour with Amy Wheeler

Play Episode Listen Later Aug 15, 2025 56:04 Transcription Available


In this powerful and deeply moving episode of The Yoga Therapy Hour, Amy Wheeler sits down with yoga therapist, educator, and caregiver Lisa Madden. Together, they explore the intersection of yoga philosophy and real-life caregiving through the lens of Lisa's journey—supporting both of her aging parents through dementia, cancer, and mental health crises, while navigating her own transformation as a daughter, teacher, and practitioner.Lisa shares her personal story of discovering yoga in her mid-thirties—via a Shiva Rea CD in her living room—and how her practice has grown from physical movement into a profound spiritual foundation that helps her meet grief, exhaustion, and purpose with grace. She opens up about her mother's struggle with bipolar disorder and her eventual passing, her father's ongoing experience with dementia, and how yoga philosophy, especially ahiṃsā, satya, and self-regulation, has become her compass in this season of life.Whether you are a caregiver yourself, supporting someone through chronic illness, or facing the complexities of intergenerational trauma and aging, Lisa's honesty, vulnerability, and resilience offer comfort and practical insight. She reminds us that yoga is not just something we do on the mat—it is a way we show up for life, even when life is messy and painful.Topics Covered:Lisa's first experience with yoga and her journey into teaching and yoga therapyFounding Into Yoga in Lapeer, Michigan, and transitioning ownership during a caregiving crisisHow COVID-19 impacted her studio and led to innovative online solutions for older adult communitiesSupporting a parent with bipolar disorder and navigating the grief of suicideThe long-term demands and spiritual depth of being a dementia caregiverUsing yoga philosophy—ahiṃsā, satya, saṃtoṣa, and co-regulation—as a framework for compassionate caregivingShifting from the role of daughter to contemplative caregiverPracticing yoga off the mat through biking, journaling, gratitude, and breathThe power of rewriting family narratives through the lens of forgiveness and loveReflections on grief, resilience, and the subtle body memory of loveContent Warning:This episode includes sensitive discussions around suicide, mental health, and the loss of a parent. Please listen with care. A brief content warning is provided in the episode prior to these discussions.Connect with Lisa Madden:Facebook: SattvaYTInstagram: @sattva_yoga_therapyYoga Studio: Soul Nectar Yoga – Lapeer, MIPrivate Sessions: Lisa offers private yoga therapy via Zoom. Contact her through the studio website or her social media for more information.Upcoming Event:Lisa is on faculty at the International Institute of Yoga Therapy and is helping coordinate the second Symposium on Clinical Advancements in Yoga Therapy, scheduled for January 16–18, 2026, in Ann Arbor, Michigan. CEUs for Yoga Alliance, IAYT, nurses, social workers, and physicians will be available.Show host Amy Wheeler, Ph.D. is the Chair of the Department of Yoga Therapy and Ayurveda at Maryland University of Integrative Health (MUIH) and a leader in the fields of yoga therapy and Ayurveda. She played a key role in helping to set standards for Ayurvedic Yoga Therapists at the National Ayurvedic Medical Association (NAMA) and served as President of the Board of Directors for the International Association of Yoga Therapists (IAYT) from 2018 to 2020.Master of Science in Yoga Therapy https://muih.edu/academics/yoga-therapy/master-of-science-in-yoga-therapy/ Explore MUIH's Post-Master's Certificate in Therapeutic Yoga Practices, designed specifically for licensed healthcare professionals.  https://muih.edu/academics/yoga-therapy/post-masters-certificate-in-therapeutic-yoga-practices/ Try our Post-Bac Ayurveda Certification Program at MUIH: https://muih.edu/academics/ayurveda/post-baccalaureate-ayurveda-certification/

Donna & Steve
Wednesday 6/11 Hour 1 - Steve's Nightmare

Donna & Steve

Play Episode Listen Later Jun 11, 2025 40:24


Steve's Nightmare, Miley Cyrus on Family Healing, Roseanne DocumentarySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

STR8UP SHOW PODCAST
Under Pressure: The Reality of Black Manhood with Dr. Maurice Ball

STR8UP SHOW PODCAST

Play Episode Listen Later Jun 9, 2025 65:48


Being a Black man in America isn't just difficult, it's a daily struggle often overlooked. But when life gets heavy, where can Black men turn? Where are the safe spaces that remind them they're not alone? We sit down with Dr. Maurice Ball, community leader and life coach, for an honest conversation about the pressures Black men face, breaking generational trauma, and the importance of older Black men living with purpose to uplift future generations. This powerful discussion is one you don't want to miss. FOLLOW DR. MAURICE BALL Instagram: @cmauriceball1 YouTube, TikTok, Facebook: @cmauriceball Podcast: Open For Discussion

america tiktok black mental health reality resilience pressure accountability empowerment mentorship guidance life lessons personal growth fatherhood self awareness emotional intelligence self worth personal development growth mindset spiritual growth self discovery healing power life coaching building trust black men breaking barriers human connections overcoming adversity emotional health role models life purpose support systems self healing introspection mind body connection inner work positive change family values intentional living holistic healing life transitions generational trauma future generations emotional support self leadership inner strength mental fitness change agents mental strength family legacy conscious parenting emotional wellness trauma recovery transformational leadership peer support mental clarity leading by example speaking truth real conversations coping strategies mental resilience emotional freedom personal testimony trauma informed care cultural identity emotional trauma emotional maturity authentic living breaking cycles soul work purposeful living breaking generational curses emotional safety community conversations black fathers living with intention community leadership emotional balance legacy building restorative practices healthy masculinity coaching tools collective healing open dialogue black leadership mental awareness family healing daily struggles black empowerment mental health education balanced living black masculinity healing conversations emotional leadership rising above emotional vulnerability empowering men emotional courage male depression black manhood healthy emotions life reflection brave conversations life guidance guided reflection cultural trauma black wellness
The Best of You
161: Finding Yourself Without Losing Your Family - Healing from Dysfunctional Family Patterns with Jerry Wise

The Best of You

Play Episode Listen Later Jun 5, 2025 44:07


What do you do when your family is the source of your deepest wounds? How do you hold onto your identity without cutting off the people who raised you? In this transformative conversation, therapist and relationship coach Jerry Wise discusses the concept of self-differentiation—a powerful framework for healing from family dysfunction without shame or blame. Whether you're navigating complex family ties, considering going no contact, or simply longing to feel more like you, this episode offers a clear path forward rooted in wisdom, compassion, and courage. Jerry shares: His own journey from dysfunction to emotional clarity Why cutting ties doesn't always lead to healing—and what might How to spot when you're still emotionally enmeshed (even with distance) Practical steps to stop reacting and start reclaiming your sense of self If you've ever felt stuck in old family roles, overwhelmed by guilt, or confused about how to move forward with—or without—your family, this episode will meet you with both empathy and actionable insight.

All That to Say with Elisabeth Klein
NEW OFFERING: Stronger Together: A Virtual Course to Blended Family Healing

All That to Say with Elisabeth Klein

Play Episode Listen Later Apr 16, 2025 1:28


Stronger Together: A Virtual Course to Blended Family Healinga course co-taught by Elisabeth Klein & her husband Richard Are you:-remarried?-with children of your own or children of your spouses'?-surprised by how challenging it's been?-wondering if it'll ever get better?-trying to do your best to keep your marriage together?-trying your best to love everyone? Spend six weeks with me – a relationship coach and spiritual mentor (who has been / is all of the things above in the past ten years) – AND my sweet husband, as we:In this Christ-centered course on blended families, we'll walk together through these key areas:Assess your current reality — honestly evaluate the state of your home, your marriage, and the family dynamics at play.Uncover the baggage we've brought with us — allow the Holy Spirit to gently reveal wounds, expectations, and patterns that may be affecting your marriage.Strengthen your marriage as the foundation — explore biblical, grace-filled ways to prioritize and protect your relationship, even in the midst of parenting complexities.Pursue peace with your spouse's children — gain wisdom and practical tools to build trust, connection, and Christ-like love with stepchildren.Dream with God about your future — invite Him to shape a vision for your blended family, rooted in hope, healing, and unity.What: We will reflect, pray, share, and dream, through prompts, weekly exercises, journaling, and q+a webcasts, all in the shelter of a private Facebook group with like-minded women. When: Summer (May-June)  How many women: 40 maximum (10 minimum)How much: $249register here: https://bit.ly/wholeness-courses

L3 Leadership Podcast
The Critical Impact of Fathers: Dr. Meg Meeker on Why Dads Matter More Than They Know

L3 Leadership Podcast

Play Episode Listen Later Apr 8, 2025 44:05 Transcription Available


Send us a textIn this episode of the L3 Leadership Podcast, Doug Smith interviews Dr. Meg Meeker, a pediatrician and author who focuses on the critical role of fathers in parenting. Dr. Meeker discusses the impact of fatherhood on children's mental health, the challenges fathers face, and the importance of strong father-child relationships. She offers practical advice for parents, including how to handle discipline, talk to kids about sex, and maintain connections after divorce. The conversation also covers healing father-child relationships and raising confident, well-adjusted children.00:00 Introduction and Background00:53 The Importance of Dads01:28 Challenges and Cultural Shifts02:24 NFL and Fatherhood08:08 Encouragement for Single Fathers11:03 Healing from Past Wounds16:41 Reconciliation and Apologies21:13 Coaching and Resources for Dads22:18 Understanding Kids' Needs from Dads23:35 Forming Strong Attachments in Early Childhood27:34 Effective Discipline and Boundaries30:27 Talking to Kids About Sexuality34:59 Parenting Beyond Childhood37:12 Raising Confident Kids40:53 Final Thoughts and Encouragement for DadsThe L3 Leadership Podcast is sponsored by Andocia Marketing Solutions. Andocia exists to bring leaders' visions to life. Visit https://andocia.com to learn more.▶️ WATCH FULL EPISODE: https://tinyurl.com/mrxvsn5c

Unleash Your Inner Creative with Lauren LoGrasso

Hi Creative. As you may have seen, last week was a very scary week for me. My Dad, who I am extremely close to, was in the ICU for a subdural hematoma. At some point, I will tell the full story, but for today, I am sharing just a little behind the scenes of what has been going on, as well as resharing one of my favorite episodes in honor of my Dad. Please keep him in your prayers and good thoughts for a full recovery. I appreciate you. Original Description: Ciao, Creativo

The Seam Podcast
Season 3 Episode 10: Bluebird Day: Megan Tady's Heartfelt Exploration of Family, Healing, and the Power of Love

The Seam Podcast

Play Episode Listen Later Mar 15, 2025 33:35


In this episode of the SEAM Podcast, Amy Cohen Epstein sits down with Megan Tady, author of Bluebird Day, to dive into her deeply emotional and captivating novel about family, loss, and personal healing. Megan shares the inspiration behind her book, which tells the story of mother-daughter ski champions Claudine and Wylie, whose lives are turned upside down by illness, trauma, and the pursuit of healing in unexpected ways. Listen in as Megan opens up about her own personal journey and how writing Bluebird Day allowed her to work through her experiences of grief, love, and the complexity of family dynamics. For more, follow The Seam on Instagram, watch full episodes on Youtube, or visit the Lynne Cohen Foundation website.Produced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

Life, Death and the Space Between

This week on the show I host David Ferrugio, the host of the Dead Talks podcast. In this episode, we delve into David's grief journey after losing his father in 9/11 and explore how public tragedy intersects with private mourning. We discuss the importance of normalizing conversations around death, the profound impact of near-death experiences, and the role of spirituality in creating a meaningful life. We also contrast our podcast missions and delve into various perspectives on what happens after we die. Tune in to hear about the healing potential of confronting grief and the spiritual insights that can arise from processing loss. Visit our podcast page for additional resources and insights from David's show.** JOIN MY COMMUNITY In The Space Between membership, you'll get access to LIVE quarterly Ask Amy Anything meetings (not offered anywhere else!), discounts on courses, special giveaways, and a place to connect with Amy and other like-minded people. You'll also get exclusive access to other behind-the-scenes goodness when you join! Click here to find out more! Stay Connected: InstagramYouTubeWebsiteFacebook Life, Death & the Space Between Dr. Amy RobbinsExploring life, death, consciousness and what it all means. Put your preconceived notions aside as we explore life, death, consciousness and what it all means on Life, Death & the Space Between.00:00 Podcast Introduction02:37 Grief Journey Begins (Father on 9/11)07:18 Realization as Cars Gather Outside08:15 Watching the Collapse09:12 Uncertainty in Loss10:34 Public vs. Private Grief15:02 Replaying Footage as Exposure Therapy17:11 Catalyst for Dead Talks Podcast31:07 Spiritual Synchronicity at the Memorial41:06 Family Healing and Integration43:59 OutroResources Mentioned in the Episode:1. Podcast: Dead Talks2. Social Media: Dead Talks Podcast**Brought to you by:Dr. Amy Robbins | Host, Executive ProducerPodcastize.net | Audio & Video Production | Hosted on Acast. See acast.com/privacy for more information.

Spiritual Spotlight Series with Rachel Garrett, RN, CCH
Protecting Peace and Embracing Awakening: Chris Wasco's Journey through Narcissistic Family Healing and Spiritual Growth

Spiritual Spotlight Series with Rachel Garrett, RN, CCH

Play Episode Listen Later Feb 13, 2025 30:33 Transcription Available


Send us a textWhat does it take to protect your peace and embrace a path of spiritual awakening? You won't want to miss our conversation with Chris Wasco, a gifted psychic medium and spiritual counselor, who opens up about her courageous decision to cut ties with her narcissistic parents. Her powerful journey of healing, supported by a specialized therapist, led her to extraordinary spiritual experiences, including connecting with her deceased grandfather. Chris's story is a compelling testament to how profound healing can pave the way for remarkable spiritual growth and more fulfilling relationships.Have you ever wondered if your child might be a "Spicy Old Soul"? In this engaging segment, we explore this fascinating concept and its relevance to understanding one's energy. Chris shares practical insights into how psychic abilities can help parents connect more deeply with their children, especially in the context of heightened sensitivities in the post-COVID era. Her anecdotes on tuning into children's unspoken thoughts provide a fresh perspective on fostering emotional well-being and stronger family bonds.Parenting can be challenging, particularly when unresolved traumas come into play. Chris offers invaluable advice on creating a nurturing environment for kids to express themselves and the powerful connection of energy between mothers and their children. We also dive into energy healing practices, from pre-session questionnaires to addressing energy blocks, and the importance of patience and self-belief in navigating one's spiritual journey. Don't miss Chris's practical tips and reassuring guidance, and be sure to visit chriswasco.com to learn more about her work and book a session. Support the showWe hope you found the episode to be enlightening and insightful. Our goal is to create content that not only entertains but also helps you grow spiritually and connect with your inner self. If you enjoyed listening to this episode, we would greatly appreciate it if you could take a moment to like, subscribe, and write a review. Your feedback is incredibly valuable to us and helps us to improve the quality of our content and reach a wider audience. We believe that by sharing knowledge and insights about spirituality, we can help to inspire positive change and personal growth. So, if you find our podcast to be meaningful and informative, we encourage you to share it with your friends and family. You TubeFacebookFacebook Group The Road To Spiritual AwakeningSpiritual Awakening 101 Guide

Holistic Trauma Healing with Lindsey Lockett
Episode 122: Nourish Your Nervous System — Ancestral Nourishment: Healing Generational Trauma and Reclaiming Your Roots

Holistic Trauma Healing with Lindsey Lockett

Play Episode Listen Later Feb 3, 2025 67:41


In this episode of The Holistic Trauma Healing Podcast, Lindsey Lockett continues her Nourish Your Nervous System series with part 10, exploring the topic of ancestral nourishment. While acknowledging that ancestral healing is an area where she still feels like a student, Lindsey shares her personal experiences with genealogy, ancestral trauma, and connection to those who came before us. She dives deep into how ancestral trauma is passed down through generations, from emotional wounds to adaptive survival patterns like addiction, scarcity mindset, and chronic illness. Lindsey also explores the historical impacts of colonization, Christianization, and systemic overculture trauma on our collective and individual nervous systems. Through personal stories, thought-provoking insights, and practical steps, this episode offers a powerful reflection on how we can nourish our relationship with our ancestors, honor their struggles, and embrace the resilience that allowed us to exist today. 8 Practical Ways to Connect with Your Ancestors: 1️⃣ Research your ancestry and build a family tree using resources like Ancestry.com or FamilySearch.org2️⃣ Ask living relatives to share stories and write them down for future generations3️⃣ Display photos of ancestors in your home to honor them4️⃣ Visit gravesites or ancestral lands and leave small offerings5️⃣ Call on your well-in-spirit ancestors for guidance, protection, and support6️⃣ Create an “ancestor plate” at special family meals and offer a portion of food to them7️⃣ Hold onto meaningful heirlooms like jewelry, tools, clothing, or art8️⃣ Choose a symbolic sign (e.g., a hummingbird, number, or object) to represent an ancestor's presence Resources Mentioned:

The Lisa Fischer Said Podcast
Breaking the Cycle: Addiction, Recovery, and Family Healing with Lindsay Barclay

The Lisa Fischer Said Podcast

Play Episode Listen Later Jan 28, 2025 57:39


Lisa Fischer and interventionist Lindsay Barclay explore addiction, recovery, and the vital role of family in healing. Lindsay shares her personal journey, insights on fentanyl, detox, and the impact of family dynamics, plus details on a new program supporting families through recovery.     WEBSITE: https://www.edenintervention.com/     EPISODE SPONSOR:  https://www.ralstonfamilyfarms.com/     EPISODE SPONSOR:  https://www.akelscarpetone.com/     EPISODE SPONSOR:  https://marlsgate.com     LISA'S LINKS:     Lisa Fischer Said Academy:  https://lisafischersaid.com/academy/     Website:  lisafischersaid.com     For more information on group intermittent fasting  coaching with Lisa, email fasting@lisafischersaid.com     For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com     Podcast produced by clantoncreative.com

The Experience Miraclesâ„¢ Podcast
72. Q&A: More Sleep, More Energy, More Resilience: Why Parents Need This Care Too

The Experience Miraclesâ„¢ Podcast

Play Episode Listen Later Jan 24, 2025 30:44


In this episode of the Experience Miracles podcast, Dr. Tony Ebel addresses how nervous system-focused chiropractic care can benefit stressed parents and adults. He discusses why parents today are both “wound up and worn out,” explaining how traditional interventions like supplements, diet changes, and lifestyle modifications often only scratch the surface. He outlines six key benefits and explains why parental health is crucial for family healing.[00:00:00] Introduction and episode overview[00:01:00] Main question: Can PX docs help adults?Addressing seasonal stressWinter challenges for parentsAdditional stress from children's health conditions[00:02:00] Common parent health challengesBrain fogExhaustionAdult ADHD and anxiety[00:05:00] Benefits of chiropractic care for adultsWhy regular care creates "raving fans"Current statistics on adult chiropractic usage[00:08:00] Common health interventions parents tryHormone panelsBlood workFunctional medicine approaches[00:12:00] The Six Benefits:Reduced stress/anxiety through improved resilienceBetter sleep qualityEnhanced mental clarityPain and muscle tension reliefIncreased energyCo-regulation benefits for the whole family[00:24:00] Co-regulation and family healingHow parent's health affects childrenImportance of entire family care[00:27:00] Call to actionJanuary "Gift of Health" programVIP family care options[00:29:00] Closing and contact information-- Enter into our 1 Year Celebration Podcast Giveaway: Click HereFollow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. To watch Dr. Tony's 30 min Perfect Storm Webinar: Click Here Find a PX Doc Office near me: PX DOCS Directory Subscribe, share, and stay tuned for more incredible episodes unpacking the power of Nervous System focused care for children!

The Dad Edge Podcast (formerly The Good Dad Project Podcast)
Save Your Kids from Addiction ft. Richard Taite

The Dad Edge Podcast (formerly The Good Dad Project Podcast)

Play Episode Listen Later Dec 30, 2024 73:46


Your extraordinary marriage starts here: www.thedadedge.com/25questions Richard Taite is the founder and Executive Chairman of Carrara Treatment Wellness & Spa, host of "We're Out of Time" podcast, and co-author of "Ending Addiction for Good," who transformed his own 21-year sobriety journey into pioneering addiction treatment centers. Known for his innovative approach to addiction treatment and founding Cliffside Malibu, he shares his expertise on platforms like HBO's Real Time with Bill Maher and ABC's Nightline while working to combat the fentanyl epidemic. Today, Richard Taite shares his transformative journey from addiction to 21 years of sobriety. As a prominent figure in addiction treatment whose expertise has been featured on HBO's Real Time with Bill Maher and ABC News' Nightline, Richard brings invaluable insights gained from building Cliffside Malibu into a world-renowned rehab facility. The conversation delves into critical topics for parents, including the growing fentanyl epidemic, strategies for lasting recovery, and how to engage in meaningful conversations with children about drugs. Drawing from both personal experience and professional expertise, Richard offers practical guidance for protecting families while sharing powerful perspectives on the role of forgiveness in recovery. www.thedadedge.com/507 www.thedadedge.com/alliance Facebook | Instagram | TikTok | We're Out of Time Podcast www.linktr.ee/carraratreatment www.wereoutoftime.com

Psychedelics Today
PT570 – How Family Healing Shapes Veteran Recovery, with Jesse Gould & Allison Wilson

Psychedelics Today

Play Episode Listen Later Dec 3, 2024 46:00


In this episode, Joe interviews two members of the Heroic Hearts Project: Founder and President, Jesse Gould; and Director of Development and Head of Family Relations, Allison Wilson. Gould gives a background of Heroic Hearts Project and discusses their current projects and future goals, and Wilson talks about her nonprofit, The Hope Project, and its recent merger with HHP to bring more of a focus to the other side of veteran healing: the families of veterans. While Heroic Hearts and other veteran-aligned organizations have been an answer to many vets unable to find help otherwise (and frustrated with the inconsistencies of the VA), they talk a lot about that missing piece – how crucial it is to have family involved in a veteran's reintegration, and how that healing can impact future generations. "The Veteran's Guide to Psychedelics: A Preparation and Integration Workbook" was recently released, with all proceeds going to HHP, and they are hosting their first Gala event, "Operation: Freedom To Heal," this week, December 5, in Los Angeles. The goal of the event is to fundraise, gather community, and recognize the supporters who have gotten Heroic Hearts to where it is today, and will feature live and silent auctions and a performance by Melissa Etheridge. Email Allison@heroicheartsproject.org if you'd like to attend. For links, head to the show notes page. 

The Anxious Achiever
Tim Shriver on Emotional Intelligence, Family Healing, and Difficult Conversations

The Anxious Achiever

Play Episode Listen Later Nov 6, 2024 43:06


Tim Shriver is a filmmaker, chairman of the Special Olympics, and host of the podcast Need a Lift. He's also a member of the Kennedy clan, and has spent much of his life's work helping to increase emotional awareness and improve the discourse around things like mental health, faith, disabilities, and more. He speaks with host Morra Aarons-Mele about the most important conversations we need to be having now, how children and adults alike can improve their mental health and emotional flexibility, and what drives him in his work.  Listen to the podcast: https://podcasts.apple.com/us/podcast/need-a-lift-with-tim-shriver/id1765227660 The Dignity Index: https://www.dignity.us/

The Dad Edge Podcast (formerly The Good Dad Project Podcast)
Gangster Mayor's Secret Redemption ft. Edward Rodarte

The Dad Edge Podcast (formerly The Good Dad Project Podcast)

Play Episode Listen Later Sep 20, 2024 54:47


Edward Rodarte is a former gang member turned political leader, corporate executive, and advocate for fatherhood healing. As the youngest mayor of La Puente, California, he demonstrated deep commitment to community service. Edward's journey from Compton's streets to success is marked by personal transformation, especially through fatherhood. After confronting past struggles and finding healing through plant medicine, he now hosts the "Fatherhood Voices" podcast, inspiring others with his story of redemption and helping fathers mend relationships with their children.  Today, Edward Rodarte shares his journey from law enforcement and politics to hosting the "Fatherhood Voices" podcast. He discusses healing family dynamics, breaking toxic cycles, and fostering self-love and empathy in fatherhood. Edward and Larry explore the challenges of his strict parenting approach and the ongoing healing process with his daughters and partner. Their conversation highlights the power of transformation and the importance of healing past traumas. Edward offers invaluable lessons and practical tools for navigating difficult relationships and becoming a more supportive, emotionally available parent. The episode provides insights for fathers seeking personal growth and improved family dynamics. www.thedadedge.com/friday174 www.thedadedge.com/alliance Instagram | Website | Fatherhood Voices

The Sarah Fraser Show
Sister Wives S19 Epi 1 Recap! Why Fans Are Calling Christine Brown Petty, Garrison's Death Addressed! | Monday, September 16th, 2024 | Sarah Fraser

The Sarah Fraser Show

Play Episode Listen Later Sep 16, 2024 24:51


In this episode I dive  into the premiere of Sister Wives Season 19, which began with a tribute to the late Garrison Brown. The episode, filmed in late 2022, felt somewhat dated but provided new insights into the Brown family's dynamics. Kody appears less angry, while Robyn sticks to her usual narrative, and the family grapples with the fallout of their polygamous lifestyle. Christine, Kody, and Robyn attend Mykelti's baby sprinkle but don't interact, sparking online chatter about Christine's behavior. The episode sets the stage for more drama, with Kody and Janelle discussing their grief over Garrison's passing in People Magazine. Timestamps:00:00:00 - Season 19 Premiere of Sister Wives00:00:13 - Addressing Garrison Brown's Passing00:04:53 - Kody wants to sell Coyote Pass  00:08:05 - Christine's Petty Behavior00:19:48 - Kody's Grief Over Garrison's Death00:22:08 - Family Healing and Reconnection ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!*****Check out some of my FAVORITE things on Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!**https://www.amazon.com/shop/thesarahfrasershowHALLOWEEN SHOW: Tuesday Oct 29, 7pm EDT, Join David Yontef and me for our Virtual Live Podcast Halloween Edition! VIP ticket, Q&A, Halloween costume contest! https://www.eventbrite.com/e/q-a-with-david-yontef-sarah-fraser-halloween-costume-party-edition-tickets-1006324021237?aff=oddtdtcreatorShow is sponsored by:Amazfit.com/tsfs a wearable band to help you focus on health and wellness that looks sexy and cute! Get 15% OFF when you use code TSFSArticle.com/tsfs for $50 OFF your purchase of $100 or more. Gorgeous furniture, garden, and home decor products that are built to lastField Of Greens use promo code TSFS get 15% OFF your order and FREE rush shippingHoney Play Box adult toys for everyone! Use code TSFS for 20% OFF your order Horizonfibroids.com get rid of those nasty fibroidsJune's Journey download this mobile puzzle game app and have fun and solve mysteriesNutrafol.com use code TSFS for FREE shipping and $10 off your subscriptionOneskin.co use code TSFS for 15% OFF your fabulous orderTaskrabbit.com use promo code TSFS at checkout for 15%. Book taskrabbit for trusted help or home tasksTimeline Nutrition is offering 10% off your first order of mitopure. Go to timeline.com/tsfsVIIAhemp.com Get you hemp, THC, and non-THC products for anxiety, sleep wellness, and more use code TSFS for 15% off your orderFollow me on Instagram/Tiktok: @thesarahfrasershow Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Sarah Fraser Show
Sister Wives S19 Epi 1 Recap! Why Fans Are Calling Christine Brown Petty, Garrison's Death Addressed! | Monday, September 16th, 2024 | Sarah Fraser

The Sarah Fraser Show

Play Episode Listen Later Sep 16, 2024 31:51


In this episode I dive  into the premiere of Sister Wives Season 19, which began with a tribute to the late Garrison Brown. The episode, filmed in late 2022, felt somewhat dated but provided new insights into the Brown family's dynamics. Kody appears less angry, while Robyn sticks to her usual narrative, and the family grapples with the fallout of their polygamous lifestyle. Christine, Kody, and Robyn attend Mykelti's baby sprinkle but don't interact, sparking online chatter about Christine's behavior. The episode sets the stage for more drama, with Kody and Janelle discussing their grief over Garrison's passing in People Magazine.  Timestamps: 00:00:00 - Season 19 Premiere of Sister Wives 00:00:13 - Addressing Garrison Brown's Passing 00:04:53 - Kody wants to sell Coyote Pass   00:08:05 - Christine's Petty Behavior 00:19:48 - Kody's Grief Over Garrison's Death 00:22:08 - Family Healing and Reconnection  ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!*** **Check out some of my FAVORITE things on Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!** https://www.amazon.com/shop/thesarahfrasershow HALLOWEEN SHOW: Tuesday Oct 29, 7pm EDT, Join David Yontef and me for our Virtual Live Podcast Halloween Edition! VIP ticket, Q&A, Halloween costume contest! https://www.eventbrite.com/e/q-a-with-david-yontef-sarah-fraser-halloween-costume-party-edition-tickets-1006324021237?aff=oddtdtcreator Show is sponsored by: Amazfit.com/tsfs a wearable band to help you focus on health and wellness that looks sexy and cute! Get 15% OFF when you use code TSFS Article.com/tsfs for $50 OFF your purchase of $100 or more. Gorgeous furniture, garden, and home decor products that are built to last Field Of Greens use promo code TSFS get 15% OFF your order and FREE rush shipping Honey Play Box adult toys for everyone! Use code TSFS for 20% OFF your order  Horizonfibroids.com get rid of those nasty fibroids June's Journey download this mobile puzzle game app and have fun and solve mysteries Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription Oneskin.co use code TSFS for 15% OFF your fabulous order Taskrabbit.com use promo code TSFS at checkout for 15%. Book taskrabbit for trusted help or home tasks Timeline Nutrition is offering 10% off your first order of mitopure. Go to timeline.com/tsfs VIIAhemp.com Get you hemp, THC, and non-THC products for anxiety, sleep wellness, and more use code TSFS for 15% off your order Follow me on Instagram/Tiktok: @thesarahfrasershow Learn more about your ad choices. Visit megaphone.fm/adchoices