Podcast appearances and mentions of keri cooper

In this episode of #OverpoweringEmotions, Dr. Caroline chats with holistic psychotherapist Keri Cooper about the overlooked building blocks of mental health: sleep, nutrition, hydration, movement, and screen habits. They dive into simple daily shifts that make a big difference for kids' emotional well-being. Discover easy strategies that boost resilience, focus, and mood. Plus, hear how small parenting habits today shape lifelong mental health.This conversation is packed with practical takeaways you can start today.Tune in and find out how small, doable changes can create big wins for kids and teens.Homework Ideas:Remove phones from bedrooms at night. Set up a central charging station for the family.Eat one meal together daily — even if it's messy or short. Focus on showing up, not perfection.Shift to water-only drinking at home — replace sodas and sugary drinks with water.Introduce a wind-down routine — screens off 1 hour before bed. Try board games, a walk, or reading.Get kids involved in meal planning or cooking — even just one meal a week.Prefer to watch?About Keri:Keri Cooper, LCSW, is the owner of Keri Cooper Holistic Therapy in northern New Jersey. In her private practice, she counsels teens and works to give them the tools they need to navigate life. Keri takes a holistic approach to therapy, looking at the whole person, not just their symptoms.Website for more tips and free downloads: kericooperholistictherapy.comWant to learn more about helping kids strengthen their emotion regulation skills and problem-solving brains while boosting their confidence, independence, and resilience? Check out my many training opportunities! https://drcarolinebuzanko.com/upcoming-events/

Got a question or feedback? Send me a text!Are you tired of being tired?In this powerful and practical episode of Healthspan Digest, host Aaron Shaw sits down with certified sleep science coach and psychotherapist Keri Cooper to uncover the truth about why you're not sleeping well—and what to do about it.You'll learn:• Why sleep isn't a luxury—it's a non-negotiable for physical and mental health• The hidden cost of wearing your exhaustion like a badge of honor• What your bedroom setup, daily habits, and screen time are doing to your sleep (spoiler: it's not good)• How you might be sabotaging your own rest—even when you think you're doing everything right• Why cognitive behavioral therapy for sleep (CBT-I) is more effective than apps, trackers, or pills• The one thing you can do tonight to sleep better—no gadgets, no gimmicksWhether you're a parent, professional, student, or just someone who wants to feel better and live longer, this episode delivers science-backed strategies and surprising insights that could transform your sleep in less than 30 days.Connect with Keri Cooper to get better sleep: https://sleepsolutionsbykeri.com/ 

I had an incredible discussion with Holistic Psychotherapist Keri Cooper about the crucial role of guiding our youth to become socially adept and prepared for the challenges of adulthood.Discover her insightful books on Amazon:"Mental Health Uncensored Teen Workbook: 10 Foundations Every Teen Needs To Know" (English Edition)"Mental Health Uncensored: 10 Foundations Every Parent Needs To Know" (English Edition)As always, we appreciate your support by listening and watching! Remember to like, share, and subscribe!

How do you create a safe space for young people in your life? My guest today is Keri Cooper, LCSW NBCCH. Keri specializes in Holistic Therapy for Teens and Adolescents. Most of us know this right? Teenagers today often struggle to find a safe space to express their thoughts and feelings, a challenge exacerbated by societal pressures, social media scrutiny, and academic stress. Without a supportive environment where they can openly share their emotions without fear of judgment or ridicule, many teens internalize their struggles, leading to increased anxiety, depression, and a sense of isolation. Are you creating a safe space for teenagers? Having a safe space is incredibly valuable as it allows teenagers to explore and understand their emotions, develop healthy coping mechanisms, and build resilience. This nurturing environment fosters open communication, encourages self-expression, and promotes mental well-being, ultimately helping teens navigate the complexities of adolescence with confidence and support. Join me as I walk in Keri's shoes.

Empower Your Teen's Mental Well-being Embark on a transformative journey with ParenT(w)een Connection as we present a two-part workshop series featuring the esteemed Keri Cooper of Keri Cooper Holistic Therapy. Part 1:Unlock the secrets to building strong mental health foundations in your teens: Mind-Body Connection: Explore the profound link between our physical well-being and mental health, and how nurturing one impacts the other. Daily Habits: Discover the essential physical foundations that form the cornerstone of daily habits crucial for mental well-being. Leading by Example: Learn how to effectively model and cultivate good mental health habits, fostering a positive environment for your teen's growth. But that's not all! Exclusive Bonus Content for ParenT(w)een Village Members: The Power of Sleep: Delve deeper into the critical role of sleep in nurturing mental health and uncover strategies to support your teen in creating a positive sleep routine. Understanding the Link: Gain insights into how sleep impacts mental health and learn to recognize signs of sleep-related issues in your teen. Practical Guidance: Receive expert tips and techniques to help your teen establish healthy sleep habits, promoting overall well-being and vitality. Not yet a member of The ParenT(w)een Village? Join our supportive community now at www.parentweenconnection.com/parentweenvillage and embark on a journey of growth and connection with your teen! About Keri Cooper: Keri Cooper, LCSW, is the owner of Keri Cooper Holistic Therapy in northern New Jersey. In her private practice, she counsels teens and works to give them the tools they need to navigate life. Keri takes a holistic approach to therapy, looking at the whole person, not just their symptoms. Keri is the author of Mental Health Uncensored: 10 Foundations Every Parent Needs To Know, a book designed to give parents steps on how to improve their child's mental health. Her second book is a workbook for teens, Mental Health Uncensored: 10 Foundations Every Teen Needs To Know. She is a speaker and writer who helps educate teens and parents on the topics teens face in everyday life. She is a graduate of the University Of Pennsylvania and continues to further her education by obtaining additional certifications in her field, one of her favorite pastimes! When Keri isn't busy working with teens, she is busy with her own four children and her flock of chickens. She can be reached at: keri@kericooperholistictherapy.com and on instagram at @kericooperholistictherapy. --- Send in a voice message: https://podcasters.spotify.com/pod/show/parentweenconnection/message

Empower Your Teen's Mental Well-being Embark on a transformative journey with ParenT(w)een Connection as we present a two-part workshop series featuring the esteemed Keri Cooper of Keri Cooper Holistic Therapy. Part 1:Unlock the secrets to building strong mental health foundations in your teens: Mind-Body Connection: Explore the profound link between our physical well-being and mental health, and how nurturing one impacts the other. Daily Habits: Discover the essential physical foundations that form the cornerstone of daily habits crucial for mental well-being. Leading by Example: Learn how to effectively model and cultivate good mental health habits, fostering a positive environment for your teen's growth. But that's not all! Exclusive Bonus Content for ParenT(w)een Village Members: The Power of Sleep: Delve deeper into the critical role of sleep in nurturing mental health and uncover strategies to support your teen in creating a positive sleep routine. Understanding the Link: Gain insights into how sleep impacts mental health and learn to recognize signs of sleep-related issues in your teen. Practical Guidance: Receive expert tips and techniques to help your teen establish healthy sleep habits, promoting overall well-being and vitality. Not yet a member of The ParenT(w)een Village? Join our supportive community now at www.parentweenconnection.com/parentweenvillage and embark on a journey of growth and connection with your teen! About Keri Cooper: Keri Cooper, LCSW, is the owner of Keri Cooper Holistic Therapy in northern New Jersey. In her private practice, she counsels teens and works to give them the tools they need to navigate life. Keri takes a holistic approach to therapy, looking at the whole person, not just their symptoms. Keri is the author of Mental Health Uncensored: 10 Foundations Every Parent Needs To Know, a book designed to give parents steps on how to improve their child's mental health. Her second book is a workbook for teens, Mental Health Uncensored: 10 Foundations Every Teen Needs To Know. She is a speaker and writer who helps educate teens and parents on the topics teens face in everyday life. She is a graduate of the University Of Pennsylvania and continues to further her education by obtaining additional certifications in her field, one of her favorite pastimes! When Keri isn't busy working with teens, she is busy with her own four children and her flock of chickens. She can be reached at: keri@kericooperholistictherapy.com and on instagram at @kericooperholistictherapy. --- Send in a voice message: https://podcasters.spotify.com/pod/show/parentweenconnection/message

This week we have a special guest on the show sharing her experiences and views on Teen mental health. Keri Cooper is a holistic psychotherapist. She works with teens and has written two books regarding teens and mental health. She takes a holistic approach and focuses on daily habits as well as how physical health impacts mental health. What do you think teens are struggling with most these days? Anxieties! Tune in to find out what this is all about and how to navigate this part of the journey. You can find Keri here: https://kericooperholistictherapy.com You can find her two books on Amazon: 1. Mental health uncensored: 10 foundations every parent needs to know 2. Mental health uncensored:10 foundations every teen needs to know https://www.amazon.com/Mental-Health-Uncensored-Foundations-Parent/dp/B09ZLT6Y6Z/ -------------------------------------------------------------- P.S Are you Feeling lost with your teen after you have tried everything

Our mental health drives so many aspects of our lives and can either limit or lighten us. Thankfully, the more we understand it, the better we can tend to it, and the more likely we are to thrive. Holistic therapist Keri Cooper joins the podcast today to share how focusing on the physical foundations of wellness significantly impacts our mental health. This week, episode 207 of the Positively LivingⓇ Podcast is about how when you focus on physical wellness, your mental health improves!Keri Cooper, LCSW, is the owner of Keri Cooper Holistic Therapy in northern New Jersey. In her private practice, she counsels teens and works to give them the tools they need to navigate life. Keri takes a holistic approach to therapy, looking at the whole person, not just their symptoms. Keri is the author of Mental Health Uncensored: 10 Foundations Every Parent Needs To Know, a book designed to give parents steps on how to improve their child's mental health. Her second book is a workbook for teens, Mental Health Uncensored: 10 Foundations Every Teen Needs To Know. She is a graduate of the University Of Pennsylvania and when Keri isn't busy working with teens, she is busy with her own four children and her flock of chickens. In this episode of the Positively LivingⓇ Podcast, Keri shares the link between our physical and mental health and gives you actionable steps to take right now to use the 5 physical foundations we cover in this episode to improve your overall wellbeing. Keri and I cover the following topics:Hydration: Often overlooked, it's important for detoxification, focus, and whole-body health.Sleep: Getting enough sleep is essential for optimal functioning and emotional regulation.Nutrition: Nourishing your body and maintaining a healthy gut is necessary to produce the chemicals needed to thrive.Movement: Regular exercise that raises your heart rate (even for a short duration) is key to improving your health and getting into a good headspace. Meditation: Mindfulness practices that keep you in the moment help reduce anxiety and depression. These foundational practices may seem obvious yet many of us ignore the fundamentals when we need them most. The key to improving your mental health isn't expensive or complex; it all comes down to the basics. CONNECT WITH KERI COOPER:WebsiteInstagramMental Health Uncensored: 10 Foundations Every Parent Needs to KnowMental Health Uncensored Teen Workbook: 10 Foundations Every Teen Needs to KnowCONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:(Find links to books/gear on the Positively Productive Favorites Page.)Check out the blog post for this episode to see all related podcast episodes. Dance Song Playlist V3

Have you been wondering how to help your teens deal with anxiety, depression, or even ADHD in a more natural way? This is exactly what Rachel and Keri dive into on this episode! Today's guest, Keri Cooper, LCSW, is the owner of Keri Cooper Holistic Therapy in northern New Jersey. In her private practice, she counsels teens and works to give them the tools they need to navigate life. Keri takes a holistic approach to therapy, looking at the whole person, not just their symptoms. Keri is the author of Mental Health Uncensored: 10 Foundations Every Parent Needs To Know, a book designed to give parents steps on how to improve their child's mental health. Her second book is a workbook for teens, Mental Health Uncensored: 10 Foundations Every Teen Needs To Know. She is a speaker and writer who helps educate teens and parents on the topics teens face in everyday life. She is a graduate of the University Of Pennsylvania and continues to further her education by obtaining additional certifications in her field, one of her favorite pastimes! When Keri isn't busy working with teens, she is busy with her own four children and her flock of chickens. More of what Rachel and Keri discuss in the episode: The holistic approach in therapy: treating the individual, not just symptoms. The surge in teen anxiety The impact of digital technology and social media on teen mental health. Strategies for managing screen time and finding healthier activities. Practical tools for teens to navigate life challenges: The critical importance of sleep for teens, with tips for parents to support better sleep habits. Advocating for non-medication approaches first for managing ADHD, anxiety, and depression: Addressing root issues in a child's mental health, including the role of the home environment. Effective parent-child communication strategies to improve relationships and reduce stress. Identifying signs that indicate a child may need professional help. Initiating conversations about therapy with children. AFFILIATIONS IN TODAY'S EPISODE:

Have you ever wondered how intertwining nourishment, rest, and movement can profoundly shape adolescent minds? This week, we sit down with Keri Cooper, a holistic psychotherapist with a treasure trove of insights into the layered world of teen mental health. Her rich experience and perspectives, detailed in her book "Mental Health Uncensored," provide a beacon for parents and guardians navigating the crucial task of building strong mental foundations for the young adults in their lives. Our conversation is a tapestry of personal narratives and professional wisdom, pulling at the threads of diet, sleep, and physical activity as pillars of mental well-being.Parenting is an art, and throughout our discussion, we uncover the strokes of holistic parenting and empathetic communication. These are not just buzzwords; they're lifelines that can steer families towards healthier, happier dynamics. We dissect the significance of lifestyle choices, the ripple effects of parental modeling, and the roots of self-judgment and worthiness that bind the parent-child bond. As we peel back the layers of childhood experiences and confront the complexities of modern parenting, we aim to embolden listeners with a new lens through which to view and foster mental resilience in their children.Wrapping up, we grapple with the shadow cast by social media on parenting, the invisible barriers of avoidance behaviors, and the scaffolding necessary to empower our children toward lives replete with freedom and responsibility. Keri's commitment to her field shines through every topic discussed, from the mental gymnastics of adolescent anxiety to the establishment of healthy boundaries. For those seeking a guiding light in these challenging times, join us for an episode that promises to equip you with the knowledge and strategies needed to nurture the mental well-being of the next generation.Connect with Keri at the following links:Company: Keri Cooper Holistic TherapyWebsite: www.kericooperholistictherapy.comInstagram: www.instagram.com/kericooperholistictherapy/Email:  keri@kericooperholistictherapy.comBook: https://a.co/d/6FI5o2eIf you enjoy the show, please share with your connections, and leave us a review on your favourite podcast platform. If you want to connect with Amber to be a guest on the show or for any other reason reach out at info@amberhowardinc.com!If you enjoy the show, please share with your connections, and leave us a review on your favourite podcast platform. If you want to connect with Amber to be a guest on the show or for any other reason reach out at info@amberhowardinc.com!

EPISODE 305 - Keri Cooper - Mental Health Uncensored for Adults and Youth - Take Real Steps ForwardIn this episode Keri Cooper, author of “Mental Health Uncensored: 10 Foundations Every Parent Needs to Know” tells us about her book and how it helps people build a foundation for mental health. She also shares with us how she took a private practice and converted it into a thriving business. Many teens today lack the coping skills that are necessary to address life's ups and downs. They often feel disconnected emotionally, and are unable to handle stress, peer and relationship issues, or the school, college, or work environment.When a teen is struggling with academics, they receive tutoring or support to develop the skills they need to succeed. Emotional health is no different. Teens need tools to help them regulate their emotions, develop connections with others, and create a healthy, well-rounded lifestyle.I take an integrated, solution-focused approach to working with adolescents and young adults who are dealing with stress, anxiety, depression, and ADHD. I treat the whole person, not just their symptoms, with the goal of giving them the tools they need to manage whatever comes their way – now and for the rest of their lives.Holding multiple state licenses, I work in-person with local clients in my Ramsey office, as well as remotely with clients outside of the Bergen County, New Jersey area, and those located in Pennsylvania, Florida, and South Carolina.The Book: Mental Health Uncensored: 10 Foundations Every Parent Needs to KnowA Must-Read Book for the Parents of Tweens and TeensLooking to Raise a Mentally Strong Young Adult.Finding it difficult to deal with life's ups and downsFeeling disconnected emotionallyUnable to effectively handle stress or relationship issuesStruggling with school, college, or work environmentYou'll want to read my new book Mental Health Uncensored: 10 Foundations Every Parent Needs to Know. Over the course of my 20 year career in working with tweens and teens, I've recognized that you can't have good mental health without good physical health. In this book, I explore why traditional mental health advice isn't working and share 10 physical and mental strategies that doWeb: https://kericooperholistictherapy.com/___https://livingthenextchapter.com/Join award-winning, indie author, Dianne Burckhardt, as she chats with fellow authors and industry insiders around the world about their work, inspirations, greatest challenges, and triumphs. https://www.burckhardtbooks.com/podcastSupport the showhttps://livingthenextchapter.com/Want to support the show and get bonus content?https://www.buzzsprout.com/1927756/subscribe

Keri Cooper, LCSW, is the owner of Keri Cooper Holistic Therapy in northern New Jersey. In her private practice, she counsels teens and works to give them the tools they need to navigate life. Keri takes a holistic approach to therapy, looking at the whole person, not just their symptoms. Keri is the author of Mental Health Uncensored: 10 Foundations Every Parent Needs To Know, a book designed to give parents steps on how to improve their child's mental health. Her second book is a workbook for teens, Mental Health Uncensored: 10 Foundations Every Teen Needs To Know. She is a speaker and writer who helps educate teens and parents on the topics teens face in everyday life. She is a graduate of the University Of Pennsylvania and continues to further her education by obtaining additional certifications in her field, one of her favorite pastimes! When Keri isn't busy working with teens, she is busy with her own four children and her flock of chickens. She can be reached at keri@kericooperholistictherapy.com and on instagram at @kericooperholistictherapy. Learn more about the Soul Professional movement at: https://www.soulprofessional.com/ #SoulProfessional #consciousleadership #sixfiguresoulbusiness #globalentrepreneur #soulalignedbusiness #entrepreneurship #CamilleLMiller #NLBP#NLBP #CamilleLMiller #HolisticTherapy#TeenMentalHealth#ParentingGuidance#MentalHealthUncensored#KeriCooperTherapy#AdolescentWellness#TherapyTools#ChildMentalHealthExpert#HolisticCounseling#YouthEmpowermentGuide

Officially counting down to the 100th episode...coming in at #91, I'm bringing you an episode full of practical and therapeutic wisdom from ​Keri Cooper, LCSW, NBCCH​ (Licensed Clinical Social Worker and National Board of Certified Clinical Hypnotherapists). She can be reached at keri@kericooperholistictherapy.com and on Instagram at @kericooperholistictherapy Keri works with teens and young adults to help them with their stress, anxiety, depression and ADHD. And she's not only a mom of 4 but has a very no-nonsense, tell-it-like-it-is, approach to teach parents how to help their "kids" grow into competent adults. In this episode we dig into a few of the foundations she discusses in her book, ​Mental Health Uncensored: 10 Foundations Every Parent Needs to Know​. Want to know how stepping back will help your teen step forward? Have a listen.Show NotesTranscriptFind our FREE Parenting Guides Here"I just wanted to let you know that I'm so thankful for your podcast! ...I'm so happy I discovered it!" Speaking of Teens ListenerPlease help us reach more parents of teens and tweens by leaving us a 5-star rating and write us a review in your app. It will let people know the show is worth listening to.We upload new episodes every Tuesday and Friday so please come back!You can reach out to me with ideas for the show or guest suggestions at acoleman@speakingofteens.com. Thanks so much for listening!Ann ColemanPrivacyGet the Parenting Cheat SheetCheck out PARENT CAMP - a monthly membership where you will learn how to strengthen your relationship and decrease the conflict with your teens and tweens (while improving their behavior.) Plus, expert advice on everything from drug use to screen time and everything in between. Join our Facebook Group for Free Support for Parents and others who care for Teens (and get immediate access to all the parenting guides above!) Connect with us on Facebook or Instagram

Welcome back to "Parenting the Intensity!"For today's episode. We have a special guest joining us, Keri Cooper, a therapist who specializes in working with children and adolescents.In this episode, I had the pleasure of chatting with the amazing Keri Cooper, a therapist who specializes in working with children and teens. Keri dropped some serious knowledge bombs about the importance of focusing on foundational elements for stable moods and overall well-being. From hydration and healthy eating to setting boundaries and practicing mindfulness, we covered it all.We also delved into the struggles of finding balance in our children's busy schedules and the importance of prioritizing self-care for both parents and kids. Keri even shared some practical tips and strategies from her workbook that can help you and your child implement healthy habits and navigate those intense moments with grace.We also tackled how to get kids on board with eating their veggies and introducing mindfulness into their daily routine. You won't want to miss Keri's expert advice on these topics!1. Prioritize Foundation Elements: Keri emphasizes the importance of focusing on foundational elements for stable mood and overall well-being. These include physical aspects like hydration, food, sleep, exercise, and meditation, as well as mental aspects such as independence, boundaries, and healthy ways of dealing with disappointment. By prioritizing these elements, both parents and children can lay the groundwork for better mental health and navigate challenges more effectively.2. Model Healthy Habits: As parents, we have a powerful influence on our children's habits and behaviors. By leading by example and practicing what we preach, we can inspire our kids to follow suit. Whether it's eating well, staying hydrated, or practicing mindfulness, our actions speak louder than words. Let's be role models for our little ones and create a healthier, happier future for our families.3. Build Supportive Communities: Anouk and Keri both stress the importance of seeking support and building a community of like-minded parents. Parenting can be challenging, and having a support system can make a significant difference. Whether it's joining online groups, seeking guidance from therapists or experts, or simply connecting with other parents, building a support network can provide valuable resources, advice, and a sense of belonging."And it wasn't until 10 years into my career that through my own daughter with a dairy insensitivity that massively impacted her mood when she was young, did I realize We need to look past just the symptoms."Where to find KeriWebsite Keri Cooper Holistic TherapyFacebookInstagramBooks : Mental Health Uncensored and Mental Health Uncensored Teen WorkbookShow notes and transcript of the episode over hereMake sure to subscribe to our podcast for future episodes and leave a rating and review, that helps us get in front of more parents. Don't forget to check out the resources mentioned on our website at www.parentingtheintensity.caJoin the "Parenting the Intensity Community" to find the right things that works for YOUR child and adapt them to YOUR reality.To be able to enjoy your life and kids, not always being afraid of the next outburstTake a deep breath, keep going, we're all in this together!Music by Oleksii Kaplunskyi from Pixabay

Teaching our kids about body image often can feel hard. I have Keri Cooper, holistic psychotherapist on to share more about this concept of a healthy body image and self-talk. We discuss the impact of social media, the role of both parents in shaping body image, the importance of balanced eating and exercise, and the need to break away from diet culture. Keri reassures us as parents that we can support our children's inner voice and confidence, even if you also struggle with body image. We also discuss how to handle children struggling with body image or eating disorders, and the importance of  seeking professional help if needed. I want today's conversation to inspire you to help raise the next generation of people who have a healthy body image. I'd love to hear your thoughts on today's episode!Thank you so much for tuning in today! I'd love to connect with you on my email list, blog at loveyourbodywell.net or on Instagram @loveyourbodywellGet 85% off of PaleoValley Vitamin C!Check out the show notes (link below) for more information including links and resources mentioned in today's episode!SHOW NOTES: www.loveyourbodywell.net/episode57***JUST INGREDIENTS -- Save 20% sitewide using my link HERE!***

In this weeks episode, Jessica Fowler interviews Keri Cooper, LCSW about her book Mental Health Uncensored: 10 Foundations Every Parent Needs to Know.  Keri shares her insight in what parents and teens need to know about mental health.  She shares about physical foundations which includes things like eating healthy, exercise and sleep (something teens are not always getting a lot of).  The second section of the book shares mental health foundations which include topics of saying no, not being responsible for others feelings and disappointment. Keri highlights the importance of teaching kids boundaries, whether it is with friends or with their phone.  Lastly, Keri shares some of her tips to help implement these strategies for your own family.   Keri Cooper, LCSW is the owner of Keri Cooper Holistic Therapy in northern New Jersey.  In her private practice, she counsels teens and works to give them the tools they need to navigate life.  Keri takes a holistic approach to therapy, looking at the whole person, not just their symptoms.  Keri is the author of Mental Health Uncensored: 10 Foundations Every Parent Needs To Know, a book designed to give parents steps on how to improve their child's mental health.  Her second book is a workbook for teens, Mental Health Uncensored: 10 Foundations Every Teen Needs To Know.  She is a speaker and writer who helps educate teens and parents on the topics teens face in everyday life.  She is a graduate of the University of Pennsylvania and continues to further her education by obtaining additional certifications in her field, one of her favorite pastimes!  When Keri isn't busy working with teens, she is busy with her own four children and her flock of chickens.  You can reach Keri at Keri@kericooperholistictherapy.com or on instagram @kericooperholistictherapy

Keri Cooper, LCSW, is the owner of Keri Cooper Holistic Therapy in northern New Jersey. In her private practice, she counsels teens and works to give them the tools they need to navigate life. Keri takes a holistic approach to therapy, looking at the whole person, not just their symptoms. Keri is the author of Mental Health Uncensored: 10 Foundations Every Parent Needs To Know, a book designed to give parents steps on how to improve their child's mental health. Her second book is a workbook for teens, Mental Health Uncensored: 10 Foundations Every Teen Needs To Know. She is a speaker and writer who helps educate teens and parents on the topics teens face in everyday life. She is a graduate of the University Of Pennsylvania and continues to further her education by obtaining additional certifications in her field, one of her favorite pastimes! When Keri isn't busy working with teens, she is busy with her own four children and her flock of chickens. She can be reached at keri@kericooperholistictherapy.com and on instagram at @kericooperholistictherapy.

Keri Cooper is a Holistic Therapist and author of "Mental Health Uncensored."

Are you talking more to the people in your life about your mental health? Are you talking more to your children about their mental health? Are you worried about what mental health looks like after Covid? Are you concerned about how your children or yourself processed the last few years as we went through Covid? Did you actually process it? How can you recover if you haven't? This week on the podcast I am chatting with Keri Cooper about mental health. About what is happening to our mental health over the last few years and how we can best make some adjustments in our daily lives so that we can handle stress better, our kids can be better at adapting to the world around them and so that we can have open and honest discussions about mental health with the people in our lives. We chat about how best to give our kids independence to train their brains to be able to handle unexpected situations, which makes them better at coping with mental health stressors. Keri shares her years of experience and a few tips and tricks with all of us for better overall mental health.   Be sure to check her out after you listen to this weeks episode.   Instagram : https://www.instagram.com/kericooperholistictherapy/ Website : https://kericooperholistictherapy.com/ Facebook : https://www.facebook.com/kericooperholistictherapy/

If you're a healthcare entrepreneur or startup founder hoping to reach more people and gain the impact you want from your work, it may seem like a steep climb ahead. But contrary to what you may be thinking, growing your private practice is simpler than you may think.Entrepreneurs often come to a crossroads where they desperately want to achieve their goals and have the life they've envisioned, but feel overwhelmed and unsure of how to accomplish it. If this is you, here is what you need to remember: take small steps in the direction of your destination and avoid any detours along the way. It may seem harder at first, but with a clear goal in mind you can create a chart or timeline of actionable items that will keep you and your team on track so you can be clear on what resources you need to grow your reach and maximize productivity in your business. With patience and consistency, private practice owners can look forward to achieving their objectives without going around and around in circles before reaching success.Are you trying to figure out where to go next in your business? Then, you DEFINITELY need to tune in to my show. In today's episode of the Provider's Edge Podcast, we have Keri Cooper who specializes in helping teenagers to give them the mental health tools they need to live their best lives. Today, we will go over the 5 simple steps to grow YOUR practice and your impact wisely. Do you want to take your healthcare career to the next level? Check out our 5 simple steps do accomplish that by listening and subscribing to our episode now!Your success is just one step ahead. Just tap on the below link to listen to the full podcast to beat your competition…Subscribe

If you're a healthcare entrepreneur or startup founder hoping to reach more people and gain the impact you want from your work, it may seem like a steep climb ahead. But contrary to what you may be thinking, growing your private practice is simpler than you may think. Entrepreneurs often come to a crossroads where they desperately want to achieve their goals and have the life they've envisioned, but feel overwhelmed and unsure of how to accomplish it. If this is you, here is what you need to remember: take small steps in the direction of your destination and avoid any detours along the way.  It may seem harder at first, but with a clear goal in mind you can create a chart or timeline of actionable items that will keep you and your team on track so you can be clear on what resources you need to grow your reach and maximize productivity in your business. With patience and consistency, private practice owners can look forward to achieving their objectives without going around and around in circles before reaching success. Are you trying to figure out where to go next in your business? Then, you DEFINITELY need to tune in to my show. In today's episode of the Provider's Edge Podcast, we have Keri Cooper who specializes in helping teenagers to give them the mental health tools they need to live their best lives. Today, we will go over the 5 simple steps to grow YOUR practice and your impact wisely.  Do you want to take your healthcare career to the next level? Check out our 5 simple steps do accomplish that by listening and subscribing to our episode now! Your success is just one step ahead. Just tap on the below link to listen to the full podcast to beat your competition… Subscribe

We are rocking out today with a Holistic Therapist, Author, Speaker, and the owner of Keri Cooper Holistic Therapy herself, Keri Cooper. We talk about her business and the challenges and wins she has gone through while running it. She also shares how the changes in the world have affected people – both children and adults today.   Keri Cooper, LCSW, is the owner of Keri Cooper Holistic Therapy in northern New Jersey.  In her private practice, she counsels teens and works to give them the tools they need to navigate life. Keri takes a holistic approach to therapy, looking at the whole person, not just their symptoms.    Keri is the author of “Mental Health Uncensored: 10 Foundations Every Parent Needs to Know,” a book designed to give parents steps to improve their child's mental health.  She is a speaker and writer who helps educate teens and parents on the topics teens face in everyday life. A graduate of the University of Pennsylvania, Keri continues to further her education by obtaining additional certifications in her field, one of her favorite pastimes!    She is currently working on a follow-up book, which will be a workbook for teens. When Keri isn't busy working with teens, she is busy with her own four children and her flock of chickens. Keri can also be spotted falling on the bunny slopes or soaking up the sun on the lake.   Connect with Keri at: Website: https://kericooperholistictherapy.com/ LinkedIn: https://www.linkedin.com/in/kericooper1/ FB: https://www.facebook.com/kericooperholistictherapy/        https://www.facebook.com/mentalhealthuncensored IG: https://www.instagram.com/kericooperholistictherapy/       https://www.instagram.com/mental_health_uncensored/ Twitter: https://twitter.com/keritherapy   Grab a copy of her book: Mental Health Uncensored - https://amzn.to/3VcvWkR ——— I love connecting with Work at Home RockStars! Reach out on LinkedIn, Instagram, or via email   Website

Ep #129  Over the course of her 20 year career, Keri Cooper observed how children and teens continued to suffer day in and day out despite following conventional mental health protocols.  As a result, she began to question if it was possible that mental health is more than just in the brain and became passionate about the need for a more integrative approach based on the belief that one needs to prioritize their physical and emotional wellbeing to build a foundation for mental health. Last year, Keri published her book, “Mental Health Uncensored: 10 Foundations Every Parent Needs to Know, where she shares the proven, real-life strategies that she has used in her own practice.  She addresses the importance of teaching young people the positive impact that healthy lifestyle changes can have on their mental health.   And she highlights to parents the critical importance of learning to let children become independent, letting go of guilt, overdoing and over worrying.  Keri emphasizes  modeling basic mental health habits such as being able to say “no” and setting up good boundaries in relationships.Visit Her Website:  ​​https://kericooperholistictherapy.com/about/Buy the Book:  “Mental Health Uncensored: 10 Foundations Every Parent Needs to Know”

On our newest episode of PenPodcast we are joined by Keri Cooper. Keri is the owner of Keri Cooper Holistic Therapy. In her private practice, she counsels teens and works to give them the tools they need to navigate life. Keri takes a holistic approach to therapy, looking at the whole person, not just their symptoms. Keri is the author of “Mental Health Uncensored: 10 Foundations Every Parent Needs to Know,”, a book designed to give parents steps on how to improve their child's mental health. She is a speaker and writer who helps educate teens and parents on the topics teens face in everyday life. Join us for a chat with Keri. --- Support this podcast: https://podcasters.spotify.com/pod/show/pen-podcast/support

Keri Cooper, LCSW, is the owner of Keri Cooper Holistic Therapy in northern New Jersey. In her private practice, she counsels teens and works to give them the tools they need to navigate life. Keri takes a holistic approach to therapy, looking at the whole person, not just their symptoms. Keri is the author of Mental Health Uncensored: 10 Foundations Every Parent Needs to Know, a book designed to give parents steps on how to improve their child's mental health. She is a speaker and writer who helps educate teens and parents on the topics teens face in everyday life. She is a graduate of the University of Pennsylvania and continues to further her education by obtaining additional certifications in her field, one of her favorite pastimes! She is currently working on a follow-up book, which will be a workbook for teens. When Keri isn't busy working with teens, she is busy with her own four children and her flock of chickens. Keri can also be spotted falling on the bunny slopes or soaking up the sun on the lake. She can be reached at keri@kericooperholistictherapy.com and on Instagram at @kericooperholistictherapy. Other ways to contact Keri: https://kericooperholistictherapy.com/ https://www.facebook.com/kericooperholistictherapy/ https://twitter.com/keritherapy Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! Visit http://drlaurabrayton.com/podcasts/ for show notes and available downloads. © 2022 Dr. Laura Brayton

In this week's episode, Keri Cooper, licensed clinical social worker and author of the book Mental Health Uncensored, discusses the teen mental health crisis that has been making headlines. She emphasizes the importance of parental involvement and shares some tried and true methods that she's used in her own practice for the past 20 years.What You'll Learn From This Episode:1:46 How Keri became involved in the mental health field.3:30 Five simple things that can have a huge impact on your mental health.4:51 How gadgets and social media contribute to mental health problems.7:05 Educating children about the dangers of excessive use of mobile devices and social media.12:38 How parents handle peer pressure and keep their children's best interests in mind.14:20 Learning to say no and dealing with your children's disappointment.16:10 Using mental health as a crutch.17:15 What parents can do to help their children avoid suicide.Quotes:3:11 “If we, as our own being, are not taking care of our physical body, we can't have optimal mental health.”4:08 "Sleep, I think is crucial. That's how your body really restores itself, and if we're not on top of that and setting up good sleep habits for these kids from an early age, I think we're missing a big piece of this.”5:12 “You have to get the devices out of the bedroom. There is nothing good happening on your child's device at three in the morning.”9:42 “As teenagers, you want to fit into a social circle—this is very normal. So, of course, you're going to compare, it's really the hardest part of life for that, but to give them the perspective that you're not in competition with anybody.”12:51 “Parents really need to start thinking, is this what I want? Is this what's best for my family? Or am I just going along with what everyone else does?”17:00 “Yes, you have anxiety. And yes, that's real. But we need to be able to learn the skills to work through it, and to be able to enjoy our life and not just throw our hands up and say I can't.”3:11 “If we, as our own being, are not taking care of our physical body, we can't have optimal mental health.”4:08 "Sleep, I think, is crucial. That's how your body really restores itself, and if we're not on top of that and setting up good sleep habits for these kids from an early age, I think we're missing a big piece of this.”5:12 “You have to get the devices out of the bedroom. There is nothing good happening on your child's device at three in the morning.”9:42 “As teenagers, you want to fit into a social circle—this is very normal. So, of course, you're going to compare, it's really the hardest part of life for that, but to give them the perspective that you're not in competition with anybody.”12:51 “Parents really need to start thinking, is this what I want? Is this what's best for my family? Or am I just going along with what everyone else does?”17:00 “Yes, you have anxiety. And yes, that's real. But we need to be able to learn the skills to work through it, and to be able to enjoy our life and not just throw our hands up and say I can't.”Enjoy The Show?Don't miss an episode, subscribe via iTunes, Stitcher or RSS.Leave us a review in iTunes (here's how)Join the conversation by leaving a comment below!

Give a listen, I feel like this episode is so timely. Keri Cooper, LCSW, is the owner of Keri Cooper Holistic Therapy (Ramsey, NJ). In her practice, she counsels teens and works to give them the tools needed to navigate life. She takes a holistic approach to therapy, looking at the whole person, not just the symptoms. Keri is the author of the new book, “Mental Health Uncensored: 10 Foundations Every Parent Needs to Know” (May 2022). The book is designed to give parents steps on how to improve their child's mental health. Keri is a speaker and writer who educates teens and parents on topics teens face in everyday life. In “Mental Health Uncensored: 10 Foundations Every Parent Needs To Know,” Keri Cooper explores why conventional mental health advice isn't working and 10 strategies that do. She provides a fresh, no-nonsense perspective to the current teen mental health crisis by sharing proven real-life strategies that she has used in her own practice for the past 20 years. This is a must-read for any parent looking to raise a mentally strong young adult. “Mental Health Uncensored” explores both physical and mental foundations parents need to teach to their children. Keri Cooper explains how these foundations impact children's mental health. Most parents are overlooking how issues of dehydration and poor diet, to name a few, are making it harder for children to have optimal mental health. “Mental Health Uncensored” showcases how important it is for parents to teach their children how to say no to others and not feel that they are responsible for other people's feelings. These foundations along with others create healthy mental health habits for life. A graduate of the University of Pennsylvania, she is currently working on a follow-up workbook for teens. When Keri isn't busy working with teens, she spends time with her own four children and her flock of chickens. Visit https://kericooperholistictherapy.com/. Mental Health Uncensored: 10 Foundations Every Parent Needs To Know: Cooper LCSW, Keri: 9798817956344: Amazon.com: Books --- Send in a voice message: https://podcasters.spotify.com/pod/show/elizabeth040/message Support this podcast: https://podcasters.spotify.com/pod/show/elizabeth040/support

Keri Cooper is not your typical therapist. She believes mental health is within your control and within your own power. In addition to being a Licensed Social Worker, she has training in Dialectical Behavior Therapy, Mindfulness-Based Cognitive Therapy, Health Coaching and Clinical Hypnotherapy. On this episode of Conversations About Conversations, we discussed her book Mental Health Uncensored: 10 Foundations Every Parent Needs to Know. And, she knows what you need to know—both from her practice as a holistic therapist with teens and as a parent herself. She has four children.  For more information visit: kericooperholistictherapy.com WATCH the episode on YouTube: https://youtu.be/unQNqQFOMZ4 For more information visit: conversations.biz/podcast Conversations About Conversations – Episode 267 #ConversationsAboutConversations #mentalhealth #teenmentalhealth, #mentalhealthissues #parents #teens

Author Keri Cooper and owner of Keri Cooper Holistic Therapy talks about her latest book “Mental Health Uncensored: 10 Foundations Every Parent Needs to Know” designed to give parents steps on how to improve their child's mental health and explains why conventional mental health advice isn't working and 10 strategies that do! Keri is also a speaker and writer who educates teens and parents on topics teens face everyday and also counsels teens giving them tools to navigate through life as she looks at the whole person not the symptoms! Check out Keri's latest amazing book on Amazon and www.kericooperholistictherapy.comtoday #kericooper #author #counselor #holistictherapy #kericooperholistictherapy #mentalhealth #mentalhelathuncensored #10foundations #teens #parents #amazon #audible #iheartradio #spreaker #spotify #itunes #applemusic #youtube #anchorfm #podbean #mikewagner #themikewagnershow #mikewagnerkericooper #themikewagnershowkericooper --- Send in a voice message: https://anchor.fm/themikewagnershow/message Support this podcast: https://anchor.fm/themikewagnershow/support

Author Keri Cooper and owner of Keri Cooper Holistic Therapy talks about her latest book “Mental Health Uncensored: 10 Foundations Every Parent Needs to Know” designed to give parents steps on how to improve their child's mental health and explains why conventional mental health advice isn't working and 10 strategies that do! Keri is also a speaker and writer who educates teens and parents on topics teens face everyday and also counsels teens giving them tools to navigate through life as she looks at the whole person not the symptoms! Check out Keri's latest amazing book on Amazon and www.kericooperholistictherapy.comtoday #kericooper #author #counselor #holistictherapy #kericooperholistictherapy #mentalhealth #mentalhelathuncensored #10foundations #teens #parents #amazon #audible #iheartradio #spreaker #spotify #itunes #applemusic #youtube #anchorfm #podbean #mikewagner #themikewagnershow #mikewagnerkericooper #themikewagnershowkericooper --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/themikewagnershow/message Support this podcast: https://anchor.fm/themikewagnershow/support

Author Keri Cooper and owner of Keri Cooper Holistic Therapy talks about her latest book “Mental Health Uncensored: 10 Foundations Every Parent Needs to Know” designed to give parents steps on how to improve their child's mental health and explains why conventional mental health advice isn't working and 10 strategies that do! Keri is also a speaker and writer who educates teens and parents on topics teens face everyday and also counsels teens giving them tools to navigate through life as she looks at the whole person not the symptoms! Check out Keri's latest amazing book on Amazon and www.kericooperholistictherapy.com today #kericooper #author #counselor #holistictherapy #kericooperholistictherapy #mentalhealth #mentalhelathuncensored #10foundations #teens #parents #amazon #audible #iheartradio #spreaker #spotify #itunes #applemusic #youtube #anchorfm #podbean #mikewagner #themikewagnershow #mikewagnerkericooper #themikewagnershowkericooper

In this episode Keri Cooper, author of “Mental Health Uncensored: 10 Foundations Every Parent Needs to Know” tells us about her book and how it helps people build a foundation for mental health. She also shares with us how she took a private practice and converted it into a thriving business.  ...   IG: https://www.instagram.com/mental_health_uncensored/ FB: https://www.facebook.com/mentalhealthuncensored Twitter: https://twitter.com/keritherapy Web: https://kericooperholistictherapy.com/ Linkedin:  https://www.linkedin.com/in/kericooper1/ Address: Ramsey, New Jersey   -   If you are feeling the love, make sure to subscribe, rate, and review on Apple Podcast, Stitcher, Spotify, or wherever you are!!   If you'd like to be featured on an episode go to: https://NewJerseyBusinessPodcast.Com   This episode is sponsored by AUTOLENDERS AND KEEP MY OFFICE CLEAN.  Learn more at:  https://www.autolenders.com/ and https://keepmyofficeclean.com

Keri and Jason talk about why the vagus nerve is one of the primary keys to mental wellness, why Keri's personality is PERFECT for the type of work she does and why she knew she had to write the book that's been inside of her during the pandemic."You can only be you because everyone else is taken."Keri Cooper, LCSW, is the owner of Keri Cooper Holistic Therapy. In her practice, she counsels teens and works to give them the tools needed to navigate life. She takes a holistic approach to therapy, looking at the whole person, not just the symptoms.Keri is the author of the new book, “Mental Health Uncensored: 10 Foundations Every Parent Needs to Know” (May 2022). The book is designed to give parents steps on how to improve their child's mental health. Keri is a speaker and writer who educates teens and parents on topics teens face in everyday life. Keri is a graduate of The University of Pennsylvania.https://kericooperholistictherapy.com/https://www.facebook.com/kericooperholistictherapy/https://www.instagram.com/mental_health_uncensored/https://www.linkedin.com/in/kericooper1/Enjoying the podcast? Please tell your friends, give us a shoutout and a follow on social media, and take a moment to leave us a review at https://lovethepodcast.com/talkingtocoolpeople.Find the show at all of the cool spots below.WebsiteFacebookInstagramIf something from this or any episode has sparked your interest and you'd like to connect about it, please email us at podcast@jasonfrazell.com. We love hearing from our listeners!If you are interested in being a guest on the show, please visit jasonfrazell.com/podcasts.

Keri Cooper talks to Peter and Kathleen about her work with troubled children and teenagers using holistic therapy. Keri is the author of "Mental Health Uncensored" a book that all parents should read https://kericooperholistictherapy.com/ The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais contact us to be a guest on our show. https://TheYakkingShow.com  peter@theyakkingshow.com https://karytechsolutions.com  kathleen@theyakkingshow.com 

Keri Cooper, LCSW is a Holistic Psychotherapist with a practice in Ramsey, NJ. Since earning her masters from the University of Pennsylvania she has been focused exclusively on the mental health of children and adolescents. Keri takes an integrated, solution-focused approach to working with her clients. Her philosophy is to treat the whole person, not just the symptoms. https://kericooperholistictherapy.com/ Become a soul professional: https://www.soulprofessional.com/ #SoulProfessional #NLBP #CamilleLMiller

Meet counselor Keri Cooper, MA in the 2nd part of her interview. Systemic chronic trauma affects the development of a child's brain. Although trauma is common, its effects don't have to be.Keri received her master's degree in counseling from Webster University in St. Louis, Missouri and has been licensed for 25 years.➤RESOURCESSpirit Reins: https://www.spiritreins.org/Free Worksheet: https://www.YourTruthRevealed.com➤SUMMARYHow does trauma affect the development of a child's brain?* Knowledge of psychoeducation and brain development has grown a lot in the last in the last years.* The brain of a 3-year old is 80% formed; they aren't blank slates.* With trauma, the worst experiences are usually very brief. No matter what, there's an opportunity for things to be better.* A lot of behavior has a biological link. Having more compassion, it's not just a behavioral choice. The basics are they are hungry, tired, and safe.* In a lot of orphanages, the babies weren't held.* There was a study conducted by psychologist Harry Harlow with rhesus monkeys in 1950s and 60s. Infants were taken away from their mothers and raised in isolation. There's evidence for the importance of maternal touch in infant development.You've done a lot of work with adoption. What are some key things you've encountered?* People deciding if they want to adopt a foster child, or private adoption.* Suggest attending the adoption collaborative of Texas (ACT). There's a coalition of Child Protective Services and nonprofit child placing agencies whose mission is to find families for children in the foster care system.* For parents, be blatantly honest. Sometimes that's where families go awry. Do they want to adopt through foster care for financial reasons? These child populations are different.* Private adoption, parents change minds, babies are born with health issues. May not be an easy path. Even biological siblings can be night and day from each other.You've also done a lot of work with teens. Is this the primary demographic you see at Spirit Reins?* Working with teens with trauma and who are at risk for suicide.* There's a difference between an okay coping skill verses what isn't, like if a teen is self-harming.* Private practice - the amount of stress for teens is across the board at school, they can't win.* Most kids are not at the developmental level to determine their life path in high school, there's an expectation to choose the college path.What are specific methods you use to help children and adolescents impacted by trauma?* Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and perception bias. Looking through everything that happened to a child, looking through the lens of trauma.* How we think is powerful. It can make a difference with our connection with others.* The way we think about our situation, our job, our families, friendships, is through a lens. Sometimes the lens works wonderfully and sometimes not so well. Making sure that we have the best perception about how things are.* If I spilled coffee, I'm so clumsy. Then the rest of the day I tripped over a step, I really am clumsy. I'm assuming the worst. The same exact behavior without the same perception.* Looking for ways to confirm, bias perception. We tuned into negative perceptions. When we tune into positive perceptions, the circumstances are better.* Relook at the same circumstance. Is this really true? Reality checking.How important are relationships and connections in healing from trauma?* Pair kids up with equine specialist and licensed therapist.* Loving connections is essential that includes the parent's relationship with their child. It goes beyond the treatment center.

Meet counselor Keri Cooper, MA in the 1st part of her interview. Systemic chronic trauma affects the development of a child's brain. Although trauma is common, its effects don't have to be.Keri received her master's degree in counseling from Webster University in St. Louis, Missouri and has been licensed for 25 years.➤RESOURCESSpirit Reins: https://www.spiritreins.org/Free Worksheet: https://www.YourTruthRevealed.com➤SUMMARYHow does trauma affect the development of a child's brain?* Knowledge of psychoeducation and brain development has grown a lot in the last in the last years.* The brain of a 3-year old is 80% formed; they aren't blank slates.* With trauma, the worst experiences are usually very brief. No matter what, there's an opportunity for things to be better.* A lot of behavior has a biological link. Having more compassion, it's not just a behavioral choice. The basics are they are hungry, tired, and safe.* In a lot of orphanages, the babies weren't held.* There was a study conducted by psychologist Harry Harlow with rhesus monkeys in 1950s and 60s. Infants were taken away from their mothers and raised in isolation. There's evidence for the importance of maternal touch in infant development.You've done a lot of work with adoption. What are some key things you've encountered?* People deciding if they want to adopt a foster child, or private adoption.* Suggest attending the adoption collaborative of Texas (ACT). There's a coalition of Child Protective Services and nonprofit child placing agencies whose mission is to find families for children in the foster care system.* For parents, be blatantly honest. Sometimes that's where families go awry. Do they want to adopt through foster care for financial reasons? These child populations are different.* Private adoption, parents change minds, babies are born with health issues. May not be an easy path. Even biological siblings can be night and day from each other.You've also done a lot of work with teens. Is this the primary demographic you see at Spirit Reins?* Working with teens with trauma and who are at risk for suicide.* There's a difference between an okay coping skill verses what isn't, like if a teen is self-harming.* Private practice - the amount of stress for teens is across the board at school, they can't win.* Most kids are not at the developmental level to determine their life path in high school, there's an expectation to choose the college path.What are specific methods you use to help children and adolescents impacted by trauma?* Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and perception bias. Looking through everything that happened to a child, looking through the lens of trauma.* How we think is powerful. It can make a difference with our connection with others.* The way we think about our situation, our job, our families, friendships, is through a lens. Sometimes the lens works wonderfully and sometimes not so well. Making sure that we have the best perception about how things are.* If I spilled coffee, I'm so clumsy. Then the rest of the day I tripped over a step, I really am clumsy. I'm assuming the worst. The same exact behavior without the same perception.* Looking for ways to confirm, bias perception. We tuned into negative perceptions. When we tune into positive perceptions, the circumstances are better.* Relook at the same circumstance. Is this really true? Reality checking.How important are relationships and connections in healing from trauma?* Pair kids up with equine specialist and licensed therapist.* Loving connections is essential that includes the parent's relationship with their child. It goes beyond the treatment center.