The Beauty of Breathing

Imagine addressing your airway health before birth or identifying sleep disorders that could be causing your unexplained morning fatigue. Join us as we explore these transformative ideas with Dr. Shireen Lim, Dr. JJ, and Dr. Stanley Liu in our latest episode. These experts kick off with a sneak preview of the "Inspiration by Integration" meeting in Australia, emphasizing how early interventions in children's airway health can set the stage for a lifetime of better well-being. Dr. Lim's insights into pediatric care and Dr. JJ's fascinating journey into sleep medicine will leave you rethinking the timing and approach to airway issues.Women in their late 30s and early 40s often face a slew of unexplained symptoms, some of which might actually be tied to undiagnosed sleep disorders. Our conversation with Dr. JJ sheds light on the critical need for sophisticated sleep studies and a better understanding of sleep apnea, especially during pregnancy. We dig deep into how hormonal changes can exacerbate sleep issues, affecting not just personal health but also fertility. This episode is an eye-opener for healthcare professionals and patients alike, highlighting the importance of integrative approaches for optimal maternal and fetal outcomes.TMJ disorders present another complex puzzle that we dissect through a multi-disciplinary lens. Early intervention, nutritional adequacy, and addressing nasal obstructions are pivotal in managing TMJ pain. Dr. Liu explains how sleep positions, chewing habits, and even seemingly minor facial asymmetries can contribute to these conditions. The episode wraps up with inspiring patient stories, advancements in smart mattress technology, and an invitation to join the Airway Circle for ongoing education. This rich discussion aims to enhance the quality of care for those grappling with sleep and airway health issues. _________________________________________________________________________________ABOUT OUR HOST: Renata Nehme RDH, BSDH, COM® has been a Registered Dental Hygienist since 2010. In 2016, when she was introduced to the world of "Myofunctional Therapy" she immediately knew that was her calling, especially when she learned that it encapsulated many of her passions- breastfeeding, the import of early childhood development, and airway health. In 2021 Renata founded Airway Circle with the intention of creating a collaborative and multidisciplinary group of like-minded health professionals who share the same passion for learning and giving in the dental health and airway space. Myo Moves - Become a Patient: www.myo-moves.com Airway Circle - Become a Member: www.airwaycircle.com

Can excessive gum chewing really harm your jaw? Join us as we sit down with Dr. Dar Radfar, a leading dentist and sleep health expert, who reveals the surprising connections between TMD, sleep apnea, and oral health. Dr. Radfar's personal journey into sleep health began after a life-threatening car accident caused by undiagnosed sleep apnea. Through his experience with CPAP machines, he developed a revolutionary oral appliance that transformed his sleep and energy levels. In this episode, Dr. Radfar shares his valuable insights and initiatives to help dental practices incorporate sleep apnea treatments to benefit their patients.Gum chewing might seem harmless, but it could be wreaking havoc on your jaw. Dr. Radfar discusses the potential dangers of excessive gum chewing, especially for those using Nicorette gum or chewing as a stress reliever. We explore the negative impact of hard and chewy foods on TMD health and underscore the importance of balancing jaw development with caution in TMD patients. The conversation also shines a light on how poor breathing and sleep apnea can lead to teeth grinding and TMD problems, emphasizing the necessity of individualized treatment plans. _________________________________________________________________________________ABOUT OUR HOST: Renata Nehme RDH, BSDH, COM® has been a Registered Dental Hygienist since 2010. In 2016, when she was introduced to the world of "Myofunctional Therapy" she immediately knew that was her calling, especially when she learned that it encapsulated many of her passions- breastfeeding, the import of early childhood development, and airway health. In 2021 Renata founded Airway Circle with the intention of creating a collaborative and multidisciplinary group of like-minded health professionals who share the same passion for learning and giving in the dental health and airway space. Myo Moves - Become a Patient: www.myo-moves.com Airway Circle - Become a Member: www.airwaycircle.com

Unlock the secrets of holistic health with Dr. Neel as we explore the intricate connections between the floor of the mouth, diaphragm, and pelvic floor. Discover how tension in these areas can impact your thyroid and parathyroid glands, and learn invaluable techniques to release this tension, promote overall well-being, and improve your quality of life. Dr. Neil's expertise in integrative airway and feeding chiropractic provides a fresh perspective on the interconnectedness of our body's systems.Have you ever wondered what causes those bony growths in your mouth? Join us as Dr. Neel sheds light on the formation of torii, discussing how stress and structural issues like tongue ties lead to teeth clenching and grinding, which in turn result in these growths. Understand the implications of torii on tongue positioning and mouth tension, and gain practical advice on managing stress and environmental factors to reduce these detrimental habits, especially before undergoing medical procedures.Lastly, we delve into the broader aspects of craniofacial growth, airway health, and the pivotal roles of the kidneys and adrenal glands. From addressing bedwetting and sacral misalignments to myofascial release techniques for kidney realignment, Dr. Neel answers listener questions and highlights the importance of a comprehensive, multidisciplinary approach to health. Tune in for a wealth of knowledge on holistic evaluation and treatment strategies that can enhance your energy levels and overall well-being. _________________________________________________________________________________ABOUT OUR HOST: Renata Nehme RDH, BSDH, COM® has been a Registered Dental Hygienist since 2010. In 2016, when she was introduced to the world of "Myofunctional Therapy" she immediately knew that was her calling, especially when she learned that it encapsulated many of her passions- breastfeeding, the import of early childhood development, and airway health. In 2021 Renata founded Airway Circle with the intention of creating a collaborative and multidisciplinary group of like-minded health professionals who share the same passion for learning and giving in the dental health and airway space. Myo Moves - Become a Patient: www.myo-moves.com Airway Circle - Become a Member: www.airwaycircle.com

Imagine transforming your overall well-being by simply paying more attention to your feet. Today, we sit down with movement coach Petra Fisher, who shares her compelling journey from the corporate world to becoming a passionate advocate for foot health. Petra reveals how modern footwear often reshapes our feet and leads to common issues like calluses and plantar fasciitis. Highlighting the benefits of letting children go barefoot or wear minimal shoes, she also contrasts Western foot structures with those in parts of Asia, offering valuable insights that might just change the way you think about footwear and foot health. _________________________________________________________________________________ABOUT OUR HOST: Renata Nehme RDH, BSDH, COM® has been a Registered Dental Hygienist since 2010. In 2016, when she was introduced to the world of "Myofunctional Therapy" she immediately knew that was her calling, especially when she learned that it encapsulated many of her passions- breastfeeding, the import of early childhood development, and airway health. In 2021 Renata founded Airway Circle with the intention of creating a collaborative and multidisciplinary group of like-minded health professionals who share the same passion for learning and giving in the dental health and airway space. Myo Moves - Become a Patient: www.myo-moves.com Airway Circle - Become a Member: www.airwaycircle.com

Can a child's breathing patterns be the hidden cause behind bedwetting? Join us on the Beauty of Breathing podcast as we welcome Dr. Pia Gandhi, a board-certified pediatric dentist specializing in pediatric airway and oral dysfunction. Dr. Gandhi unpacks the complex relationship between disrupted sleep, poor oxygenation, and hormone regulation necessary for bladder control in children. Learn to recognize early signs of mouth breathing, such as chapped lips and restless sleep, and understand the critical importance of early intervention to prevent primary and secondary bedwetting.Discover the pivotal role of tongue positioning and tongue ties in the development of infants' jaws and airways. Dr. Gandhi highlights the dangers of low-sitting tongue posture and the benefits of early interventions like treating tongue ties during infancy. We discuss practical tips for promoting healthy oral habits, such as avoiding pacifiers and soft purees. Parents will find valuable guidance on finding the right specialists, including airway dentists, myofunctional therapists, and IBCLCs, to ensure their children receive the best care.In this episode, we also cover a holistic approach to treating bedwetting and related issues. Integrate therapies like occupational therapy, physical therapy, chiropractic care, and oral therapy to address underlying causes. We delve into the necessity of pediatric dental sleep apnea screening and the importance of recognizing early signs of sleep disturbances. Dr. Gandhi also demystifies tongue ties and offers insights into effective treatments and proper orthodontic appliances. Don't miss this enlightening discussion as we connect the dots between breathing, sleep, and overall health in children. Share this episode to help spread critical information and support more families in need. _________________________________________________________________________________ABOUT OUR HOST: Renata Nehme RDH, BSDH, COM® has been a Registered Dental Hygienist since 2010. In 2016, when she was introduced to the world of "Myofunctional Therapy" she immediately knew that was her calling, especially when she learned that it encapsulated many of her passions- breastfeeding, the import of early childhood development, and airway health. In 2021 Renata founded Airway Circle with the intention of creating a collaborative and multidisciplinary group of like-minded health professionals who share the same passion for learning and giving in the dental health and airway space. Myo Moves - Become a Patient: www.myo-moves.com Airway Circle - Become a Member: www.airwaycircle.com

Ever wondered if you can reshape your palate as an adult? Prepare to challenge what you thought you knew about orthodontic treatment as we unlock the truth about adult palatal expansion and the transformative MARPE device. You'll learn about the pioneering work of Dr. Moon and the evolution of expansion appliances, and hear firsthand accounts of how cutting-edge techniques have improved outcomes dramatically. Plus, get answers to burning questions about the latest advancements and less invasive methods in orthodontics.In this eye-opening episode, we explore the MARPE procedure's potential for children under 10 dealing with craniofacial issues often stemming from habits like thumb sucking. Discover how early palate expansion can significantly impact not just dental health but also tongue placement and overall facial structure. Learn practical tips on how to measure the palate accurately and the benefits of addressing these issues early to avoid complex treatments down the line. We also dive into the role of intrusion techniques for managing high palates and gummy smiles, ensuring you have a comprehensive understanding of these vital procedures.Lastly, we tackle the complexities of orthodontic jaw surgery and the preparatory role of MARPE. From reducing the invasiveness of double jaw surgeries to addressing sleep apnea holistically, this episode provides a thorough guide to navigating these intricate treatments. You'll get insights into the costs and additional treatments associated with MARPE, along with personal experiences and professional recommendations to help you make informed decisions. Don't miss our deep dive into dental expansion options, swallowing issues, and the crucial role of myofunctional therapy and sleep studies in enhancing oral and airway health. _________________________________________________________________________________ABOUT OUR HOST: Renata Nehme RDH, BSDH, COM® has been a Registered Dental Hygienist since 2010. In 2016, when she was introduced to the world of "Myofunctional Therapy" she immediately knew that was her calling, especially when she learned that it encapsulated many of her passions- breastfeeding, the import of early childhood development, and airway health. In 2021 Renata founded Airway Circle with the intention of creating a collaborative and multidisciplinary group of like-minded health professionals who share the same passion for learning and giving in the dental health and airway space. Myo Moves - Become a Patient: www.myo-moves.com Airway Circle - Become a Member: www.airwaycircle.com

What if the key to managing ADHD lies in the quality of your sleep? Join us as we uncover the critical, yet often ignored, connection between ADHD and airway issues with our insightful guest, Henry Lamb. Diagnosed with ADHD at 22, Henry's journey from a challenging childhood filled with hyperactive and inattentive symptoms to becoming a passionate ADHD coach is nothing short of inspiring. Henry shares his personal struggles and triumphs, emphasizing the transformative role of sleep in managing ADHD. This episode sheds light on the necessity of sleep studies for children and advocates for a comprehensive approach to health that goes beyond conventional treatments.We also delve into the intricate relationship between ADHD, airway issues, and trauma. Henry opens up about his experiences with alternative energy work, holistic lifestyle changes, and the importance of addressing past traumas in ADHD management. We discuss practical strategies for parents to help their children recognize and meet their needs, highlighting the unique strengths of individuals with ADHD. By integrating somatic and trauma-informed approaches into therapy and coaching, Henry believes we can better support those navigating these challenges. Tune in for an episode filled with valuable insights and actionable advice that promises to change the way you understand and manage ADHD. _________________________________________________________________________________ABOUT OUR HOST: Renata Nehme RDH, BSDH, COM® has been a Registered Dental Hygienist since 2010. In 2016, when she was introduced to the world of "Myofunctional Therapy" she immediately knew that was her calling, especially when she learned that it encapsulated many of her passions- breastfeeding, the import of early childhood development, and airway health. In 2021 Renata founded Airway Circle with the intention of creating a collaborative and multidisciplinary group of like-minded health professionals who share the same passion for learning and giving in the dental health and airway space. Myo Moves - Become a Patient: www.myo-moves.com Airway Circle - Become a Member: www.airwaycircle.com

Embark on a discovery of pediatric chiropractic marvels with Dr. Kaleb Scroggin, where we uncover the pivotal role of reflexes in the early stages of brain development. Unravel the mysteries of the infant mind with our board-certified pediatric chiropractor guest as he shares insights into how even the slightest adjustments can support a child's growing body and mind. Prepare to have your perspective on child development transformed as we navigate the surprising connections between early reflexes and future skills like reading and self-regulation.Our conversation with Dr. Scroggin takes a deep look into the brain's formative years, scrutinizing the controversial practice of swaddling and its effects on reflex integration, which ultimately shapes a child's ability to cope with anxiety and master complex skills later in life. Tune in to learn about the fascinating ways in which gentle, child-specific chiropractic adjustments can make a world of difference, from a toddler taking their first steps to children confidently exploring their environment barefoot, enriching their sensory experiences.Finally, in a world rushing through milestones, we pause to appreciate the natural pace of a child's individual journey. Highlighting the adaptability of the human body, Dr. Scroggin offers creative strategies to incorporate essential movement patterns into daily activities, underscoring the importance of embracing each developmental stage. Whether you're a parent or a professional invested in pediatric growth, this episode is an invaluable resource for fostering a nurturing and understanding approach to the beauty of every child's unique developmental path. _________________________________________________________________________________ABOUT OUR HOST: Renata Nehme RDH, BSDH, COM® has been a Registered Dental Hygienist since 2010. In 2016, when she was introduced to the world of "Myofunctional Therapy" she immediately knew that was her calling, especially when she learned that it encapsulated many of her passions- breastfeeding, the import of early childhood development, and airway health. In 2021 Renata founded Airway Circle with the intention of creating a collaborative and multidisciplinary group of like-minded health professionals who share the same passion for learning and giving in the dental health and airway space. Myo Moves - Become a Patient: www.myo-moves.com Airway Circle - Become a Member: www.airwaycircle.com

Introducing Caleb Davis, the soothing touch behind the mic and your go-to Licensed Massage Therapist. With hands that work magic and a heart that's dedicated to wellness, Caleb is here to guide you through the world of relaxation and rejuvenation.But Caleb's expertise goes beyond just the physical. With a deep understanding of anatomy, physiology, and the mind-body connection, he's able to offer insights that go straight to the core of your well-being. Whether you're looking to unwind after a long day or seeking relief from chronic pain, Caleb is here to help you find balance and harmony in both body and spirit. _________________________________________________________________________________ABOUT OUR HOST: Renata Nehme RDH, BSDH, COM® has been a Registered Dental Hygienist since 2010. In 2016, when she was introduced to the world of "Myofunctional Therapy" she immediately knew that was her calling, especially when she learned that it encapsulated many of her passions- breastfeeding, the import of early childhood development, and airway health. In 2021 Renata founded Airway Circle with the intention of creating a collaborative and multidisciplinary group of like-minded health professionals who share the same passion for learning and giving in the dental health and airway space. Myo Moves - Become a Patient: www.myo-moves.com Airway Circle - Become a Member: www.airwaycircle.com

When Dr. Mariana Gayduk noticed her grandson's struggles with mouth breathing, it struck a chord with her own past. As she joins us on the show, we get an intimate look at how these personal experiences fuel her passion for myofunctional therapy and holistic dental care. With over a quarter-century of dentistry under her belt, Dr. Gayduk unveils the complex weave of dental health, posture, speech, and overall well-being, teaching us that the mouth is more than just a gateway to our stomachs—it's a pivotal component of our health matrix.Have you ever considered the profound impact of orofacial muscle function on your life? We spend this episode unpacking the often overlooked importance of myofunctional therapy in correcting dysfunctional breathing, chewing, and swallowing habits. With expert insight, Dr. Gayduk and I dissect the value of specialized training for dental and speech professionals, the collaborative dance between various medical disciplines, and the essential role of patient participation. This conversation is a wake-up call, highlighting the desperate need for early intervention and the synergy required for truly comprehensive care.As we wrap up, we delve into the complexities of facial development and the limitations of myofunctional therapy when skeletal changes are at stake. Dr. Gayduk shares her wisdom on innovative interventions like RPE and MARPE and reflects on the interplay between structure and function in our faces. We leave you with a genuine thank you for joining us on this journey, encouraging you to carry the torch of awareness for this transformative therapy. Goodbye for now, but remember, the healthiest conversations often start with a smile.________________________________________________________________________________________________ABOUT OUR GUESTDr. Maryana Gayduk is a dedicated endodontist with a passion for dental health and preventive medicine. With years of experience in endodontics, she has honed her skills in diagnosing and treating issues related to the dental pulp and root canals with precision and care.Follow her on Instagram : https://www.instagram.com/maryanna_dental _________________________________________________________________________________ABOUT OUR HOST: Renata Nehme RDH, BSDH, COM® has been a Registered Dental Hygienist since 2010. In 2016, when she was introduced to the world of "Myofunctional Therapy" she immediately knew that was her calling, especially when she learned that it encapsulated many of her passions- breastfeeding, the import of early childhood development, and airway health. In 2021 Renata founded Airway Circle with the intention of creating a collaborative and multidisciplinary group of like-minded health professionals who share the same passion for learning and giving in the dental health and airway space. Myo Moves - Become a Patient: www.myo-moves.com Airway Circle - Become a Member: www.airwaycircle.com

Prepare to be guided through the enigmatic nexus of orthodontics, myofunctional therapy, and airway health as we host Dr. Steffen Decker in a revelatory session. His insights illuminate the essential harmony between structural and muscular aspects of dental care, a synergy paramount for staving off orthodontic relapse and optimizing long-term outcomes. As we navigate the intricacies of tongue tie diagnoses and the impact of breathing on our dental and overall health, Dr. Decker underscores the momentous influence of proper airway function and the transformative effects it can have from infancy through adulthood.In a candid discussion, we scrutinize the complexities of childhood sleep apnea and the role myofunctional therapy plays in its management. Dr. Decker elucidates the challenges professionals face in this nuanced field, advocating for early, comprehensive interventions. We traverse the landscape of orthodontic devices and treatments, exploring innovations like the IEP appliance and the potential of metal printing in dental alignment. By advocating for a blend of traditional and cutting-edge techniques, Dr. Decker champions a multidisciplinary approach in pediatric care, one that promises to reshape the future of dental health.Closing with a testament to the power of collaboration, we celebrate the collective wisdom and passion that fuel advancements in our field. The excitement for future breakthroughs and the bonds forged amongst peers lend this conversation an air of optimism. Dr. Decker and I share our enthusiasm for the upcoming convergence of minds in Vienna this October, a testament to the perpetual journey of learning and discovery in the pursuit of holistic health solutions. Join us for an episode that not only informs but inspires, as we embrace the beautiful, breath-focused narrative of modern dental care.________________________________________________________________________________________________ABOUT THE GUEST. Dr. Steffen  Decker is a  Specialist Orthodontist BDS, MAS in Lingual Orthodontics, Kois Recognized Specialist, Program Director MSc in Dento-facial Orthodontics and MSc in Clear Aligner OrthodonticsFollow him on Instagram: https://www.instagram.com/theorthodonticspecialis _________________________________________________________________________________ABOUT OUR HOST: Renata Nehme RDH, BSDH, COM® has been a Registered Dental Hygienist since 2010. In 2016, when she was introduced to the world of "Myofunctional Therapy" she immediately knew that was her calling, especially when she learned that it encapsulated many of her passions- breastfeeding, the import of early childhood development, and airway health. In 2021 Renata founded Airway Circle with the intention of creating a collaborative and multidisciplinary group of like-minded health professionals who share the same passion for learning and giving in the dental health and airway space. Myo Moves - Become a Patient: www.myo-moves.com Airway Circle - Become a Member: www.airwaycircle.com

In this conversation, Renata Nehme and Hilary Bilkis discuss craniosacral therapy and its benefits. Hilary explains that craniosacral therapy is a gentle hands-on technique that helps balance the bones, membranes, and fluids in the skull, spinal cord, and connective tissue system of the body. The training for craniosacral therapy is usually a series of four-day workshops, and practitioners often have a background in massage therapy or other touch-based professions. The therapy can be beneficial for people of all ages, from babies to adults, and can help with a variety of issues such as breastfeeding difficulties, torticollis, anxiety, unregulated emotions, and chronic pain. The therapy works by quieting and regulating the nervous system, releasing tension in the body, and promoting overall well-being. It is not a massage and is performed with the client fully clothed. The frequency of sessions varies but is typically weekly for a few weeks, followed by less frequent sessions.____________________________________________________________________________________________ABOUT OUR GUEST: Hilary D. Bilkis, LMT, MS  is a Gifted Healer and Intuitive, with 25 years experience. She is the owner of  Awakening Wellness, a light touch, hands on healing practice located in Savannah, GA. She works with you in a way that is gentle, compassionate and supportive.https://awakening4wellness.com/To find a CST Practioner go to: www.IAHP.comor to find many airway practioners go to:www.airwaycircle.com/directory _________________________________________________________________________________ABOUT OUR HOST: Renata Nehme RDH, BSDH, COM® has been a Registered Dental Hygienist since 2010. In 2016, when she was introduced to the world of "Myofunctional Therapy" she immediately knew that was her calling, especially when she learned that it encapsulated many of her passions- breastfeeding, the import of early childhood development, and airway health. In 2021 Renata founded Airway Circle with the intention of creating a collaborative and multidisciplinary group of like-minded health professionals who share the same passion for learning and giving in the dental health and airway space. Myo Moves - Become a Patient: www.myo-moves.com Airway Circle - Become a Member: www.airwaycircle.com

In this podcast episode, natural health expert Becky Chambers shares her profound knowledge and passion for whole body vibration therapy, drawing from her extensive 25-year expertise and personal health journey. She highlights how vibration therapy has transformed her immune system and offers holistic benefits for body, mind, and spirit. Becky emphasizes the importance of starting slow to prevent detoxification overload and explores the diverse benefits of vibration therapy, including enhancing myofunctional therapy, easing arthritis pain, and improving muscle and bone strength. She discusses its applications in both humans and animals, underscoring its accessibility to people of all ages and health conditions. Becky also delves into the future of vibration therapy, emphasizing its adaptability across different demographics and its potential in combination with other natural health practices like homeopathy. Overall, her insights leave listeners informed and eager to explore the healing potential of whole body vibration therapy further.___________________________________________________________________________________________ABOUT OUR GUEST:Becky Chambers is a natural health practitioner, teacher, author, and president andowner of Vibrant Health where she specializes in the breakthrough body, mind, andenergy therapies of Whole Body Vibration and Homeopathy. Becky Chambers is aleading expert in Whole Body Vibration with twenty-five years of experience using andpromoting it worldwide as an exercise and therapeutic system. She has written fivebooks about Whole Body Vibration (WBV), including the best-selling book on thesubject since it was released in 2013, Whole Body Vibration: The Future of GoodHealth. A Second Edition, released in January, 2024, brings you the latestdevelopments: new research, new benefits, and advances in the technology that makewhole body vibration accessible for everyone. Becky Chambers has a Bachelor ofScience degree from the University of Massachusetts, a Master's in Education fromLesley College, and a Doctor of Naturopathy degree from Clayton College of NaturalHealth. www.BCVibrantHealth.com Coupon code: MYO10Particularly Recommended machines:Ultimate VibePower 1000Becky Chambers, BS, MEdVibrant Health, Incwww.BCVibrantHealth.com781-879-9857 _________________________________________________________________________________ABOUT OUR HOST: Renata Nehme RDH, BSDH, COM® has been a Registered Dental Hygienist since 2010. In 2016, when she was introduced to the world of "Myofunctional Therapy" she immediately knew that was her calling, especially when she learned that it encapsulated many of her passions- breastfeeding, the import of early childhood development, and airway health. In 2021 Renata founded Airway Circle with the intention of creating a collaborative and multidisciplinary group of like-minded health professionals who share the same passion for learning and giving in the dental health and airway space. Myo Moves - Become a Patient: www.myo-moves.com Airway Circle - Become a Member: www.airwaycircle.com