Podcasts about Whole body vibration

If you've ever looked at a wellness gadget and thought, “Is this really going to help me?”—you're not alone. In this episode of The Breast Cancer Recovery Coach Podcast, we explore the science behind a popular wellness tool: vibration plates, also known as whole-body vibration therapy (WBV). Whether you're in recovery from breast cancer, managing post-treatment fatigue, experiencing bone loss, or dealing with sluggish digestion, you'll discover how this gentle, low-impact tool could support your healing journey. We'll dive into clinical research, explain how vibration plates work, and walk through the many potential benefits—from muscle strength and bone density to circulation, lymphatic drainage, and yes—even bowel regularity. You'll also hear practical guidance on how often and how long to use a vibration plate safely and effectively—without overdoing it.   In This Episode, You'll Learn: How vibration therapy works and why it's gaining popularity in recovery and wellness spaces The surprising science-backed benefits for bone density, muscle tone, circulation, and digestive support Realistic guidelines for how often to use a vibration plate for optimal results Why this low-impact tool may be perfect for post-treatment recovery or energy conservation   Chapters: 00:00 Introduction to Whole Body Vibration 02:52 Understanding Vibration Plates 06:05 Scientific Insights on Vibration Therapy 09:04 Benefits for Bone Density and Circulation 11:48 Vibration Plates and Weight Management 15:08 Practical Usage and Safety Tips   Resources Mentioned: Work with Laura Vibration Plate Platform Muscle Strength & WBV Study Bone Density & Vibration Research Circulation & Nitric Oxide Production Balance & Flexibility Study Weight Management & WBV Review   Want More Support? If this episode resonated with you, share it with someone who might benefit. You can also explore more resources and connect with me at TheBreastCancerRecoveryCoach.com. And don't forget to subscribe so you never miss an episode filled with insights, encouragement, and evidence-based support for healing your body and creating a life you love after breast cancer.   Connect with Laura Lummer:

Whole Body Vibration for menopause is revolutionizing fitness, boosting bone density, flexibility, and recovery — all essential for thriving through midlife and beyond..  This science-backed solution supports strength, balance, and energy. Get ready to explore how Whole Body Vibration for menopause can elevate your wellness routine and redefine what's possible at any age. My Guest: Scott Hopson, co-founder of Pivotal Coaching, is a global leader in fitness and performance education. With over 25 years of expertise, Scott leverages Whole Body Vibration through Power Plate to optimize strength, flexibility, recovery, and holistic well-being for women in midlife.   Questions We Answer in This Episode: [00:05:45] What is Whole Body Vibration (WBV)? How does it support wellness? [00:15:48] How does WBV address fitness challenges for women over 50, including hormonal balance and muscle maintenance? [00:21:33] How does WBV build bone density and lower osteoporosis risk? [00:29:01] How does WBV improve flexibility and mobility, especially for recovery or limited movement? [00:29:46] What are the energy-boosting and fatigue-reducing benefits of WBV? [00:25:21] How does WBV support stress relief and enhance mental clarity? [00:13:47] What are simple ways to integrate WBV into daily routines efficiently? [00:29:52] How does WBV compare to traditional strength training? Can it complement it? [00:33:35] How has Power Plate been successfully paired with other wellness practices? Whole Body Vibration Using platforms like the Power Plate to boost muscle activation, bone density, and overall wellness. How Whole Body Vibration Works: Platforms move 30-50 times per second, creating powerful muscle contractions without high-impact stress. Mimics the benefits of gravity and ground reaction force, ideal for building strength and bone density.   Key Benefits of Whole Body Vibration for Menopause: Bone & Muscle Health: Helps improve bone density, critical for those at risk of osteoporosis. Low Impact, High Reward: Get muscle activation without jumping or heavy lifting—perfect for those with joint issues. Efficient Workouts: Hundreds of muscle contractions in the same time as regular exercises—hello, results! Versatile for All Ages: From teens in sports to older adults wanting more strength and stability.   "You've never needed intensity in exercise more in your life than now."Debra Atkinson, MS, CSCS Connect with Scott: Shake up your strength training, get your Power Plate here! https://flippingfifty.com/powerplate CODE: Flipping50 Instagram - @pivotal_coaching YouTube - @pivotalcoaching5715 Other Episodes You Might Like: Previous Episode - More Simple Strategies for Effective Short Workouts in Menopause Next Episode - Is This Perimenopause or Something Else? More Like This - Joy of Movement: Finding the Lost Art of Exercise After 50 More Like This - Why Creativity Matters More in Midlife Movement Resources: Join the Flipping50 Membership for evidence-based workout programs. Short & Easy Exercise videos in this 5 Day Flip Challenge. Don't know where to start? Book your Discovery Call with Debra.

Today, we're shaking things up—literally. My guest, Dr. Jason Conviser, is an exercise physiologist who specializes in helping people move better, whether they're elite athletes or 90-year-olds who just want to pick up their grandkids. And he's here to share the magnificent benefits of Power Plate. If you are already curious to learn more you can head to PowerPlate.com/nat to explore the benefits of Whole Body Vibration Therapy, and enjoy a special offer from Power Plate They're giving you 20% OFF and access to exclusive resources.   What We discuss: Whole body vibration overview and personal introduction by Dr. Jason Conviser ... 00:06:29 Dr. Conviser's background and focus on medical fitness ... 00:07:25 Whole body vibration explained ... 00:12:09 Benefits of vibration for muscles and tendons ... 00:13:53 Warm-up efficiency and muscle performance ... 00:14:39 Recovery benefits of whole body vibration ... 00:15:21 Applications of whole body vibration across different fields ... 00:17:22 Insights on bone health and whole body vibration ... 00:23:17 Cortisol reduction benefits ... 00:23:51 Whole body vibration's role in achieving bone strength ... 00:24:21 Qualitative benefits of vibration in various populations ... 00:30:48 Case studies: Parkinson's and other conditions ... 00:32:33 Parkinson's and vibration therapy's impact ... 00:35:34 Frequency of use and practical applications ... 00:41:47 Power Plate's offerings and benefits of tools ... 01:02:09 Recommendations for young to middle-aged users ... 01:02:09 Complementary exercises with vibration and other tools ... 01:02:11 Vibration integration in cycling with Power Plate bike ... 01:02:11 Our Amazing Sponsors: LVLUP - Neuro Re-Generate is the world's first liposomal triple peptide formula, designed to support mental clarity, focus, and overall brain health. Visit www.lvluphealth.com and use code NAT10 for 10% off your order.   Qualia Senolytic is a clinically tested formula with 9 plant-based, vegan ingredients designed to help your body clear out zombie cells—so you can feel younger, faster. Visit qualialife.com/nathalie and use promo code NATHALIE to save 15%!   BiOptimizers - Magnesium Breakthrough -  The only full-spectrum magnesium supplement with 7 unique forms of magnesium that your body can actually use and absorb. Visit bioptimizers.com/bionat and use code BIONAT for 10% off your order.   Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Grou

TODAY ON THE ROBERT SCOTT BELL SHOW: Texas Measles Tragedy Exposed, Dr. Marisol Teijeiro, Castor Oil Detox, Diphtherinum Nosode, Merck's 1899 Wild Remedies, Rabbi Schonbuch, Psychology of the Soul, Ladapo for CDC, and MORE! https://robertscottbell.com/texas-measles-tragedy-exposed-dr-marisol-teijeiro-castor-oil-detox-diphtherinum-nosode-1899-mercks-wild-remedies-rabbi-schonbuch-psychology-of-the-soul-desantis-pushes-ladapo-for-cdc/

The machine sends rapid micro-movements through your body, causing your muscles to contract and relax at high speeds—up to 50 times per second. Unlike traditional workouts, where you activate about 40% of your muscle fibers, vibration training activates up to 90%—in every second. That means your muscles, joints, bones, and nervous system are working harder than they would in a normal workout. And what's even crazier? It's NASA-approved. NASA actually pioneered Whole Body Vibration because astronauts lose muscle mass and bone density in zero gravity. Without gravity, their bones weaken, muscles shrink, and circulation slows—even with resistance training in space.

This episode dives deep into exercise guaranteed to turbocharge your health and fitness - from the rejuvenating power of cold water exposure and sauna benefits, to the futuristic vibes of electrical muscle stimulation and whole-body vibration.  I also touched on the mental health miracles triggered by regular physical activity and discussed the benefits of different exercises for your wellness. It's all about mixing up intensities and listening to your body for a happier, healthier you. Have questions or seek product links? Reach out to me on Instagram.   I TALK ABOUT:  11:00 - Health benefits of regular exercise 17:30 - BDNF: How it's related to exercise 24:00 - Endurance exercises 32:00 - Strength training and its health benefits 39:00 - HIIT: What is the optimal amount? 43:00 - Gymnastics and Kettlebell training 49:00 - Natural movement 51:00 - Body weight training, mobility training and breathing methods: Andrew Huberman's stretching episode 57:30 - Plyometric training 59:30 - Cold therapy and NMES (Neuromuscular Electrical Stimulation) 1:03:00 - Whole body vibration and rebounding 1:06:00 - Sauna and heat exposure: Infrared sauna blanket (code: BRITTANY15)   SPONSORS: Save big on BiOptimizers supplements, including my favorites—digestive enzymes, probiotics, and magnesium. Use code BIOHACKINGBRITTANY for an exclusive discount!   RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront   LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Becky Chambers, BS, MEd is a natural health practitioner, a leading expert on Whole Body Vibration (WBV), and the founder of Vibrant Health. Becky has been studying natural health approaches for over 30 years. She has written six books about Whole Body Vibration and homeopathy, revolutionary healing systems for body, mind, and spirit. In her latest book, Energy Healing for Pets: Solve Common Behavior and Health Problems with Whole Body Vibration and Homeopathy, Becky brings her expertise in Whole Body Vibration, and the powerful energy medicine of homeopathy, to our animal companions. Our pets are suffering from the same types of physical and mental health problems that we are dealing with – and it turns out that the same methods that can help us, can also help them. Sedentary lifestyles and modern lifestyles lead to weight gain, joint problems, allergies, digestive problems, fatigue, anxiety, and depression. But you don't need to be on drugs and suffering for the rest of your life, and neither does your pet. Whole Body Vibration is a powerful exercise and therapeutic system with proven benefits for weight loss, muscle strength, bone density, and joint health, lower pain and inflammation levels, and mental health. Homeopathy is energy medicine that releases the roots of mental and physical health, and the same homeopathic remedies that work for people also work for animals. Whether your pet is suffering from chronic health conditions, or is driving you crazy with behavior problems, whole body vibration and homeopathy can transform their lives and yours. For more information on whole body vibration and energy healing for people and animals, the website is https://bcvibranthealth.com.

Episode 036 | David Lipman, DC, a seasoned chiropractic physician and owner of Physical Evidence Chiropractic in Boca Raton, FL, has successfully treated thousands of patients. With a deep personal commitment to bio-optimization, Dr. Lipman has achieved extraordinary levels of strength, endurance, and overall health well into his 60s. His mission is to share the knowledge and processes that have profoundly benefited his life, helping others achieve optimal health and wellness.Dr. Lipman provides his patients with expert diagnosis, non-addictive pain relief, swift corrective care for present conditions, and education in preventative care. His chiropractic practice is a reflection of his personal journey as a patient who experienced significant injuries from a young age and found chiropractic care to be the solution. Combining this with his personal fitness program, Dr. Lipman has gained unique insights into managing musculoskeletal pain both personally and professionally. He offers maintenance solutions to keep his patients pain-free and functional, despite acute or chronic injury.Dr. Lipman's experiences with pain and his education have given him a unique perspective on patient care. He believes that while most healthcare providers focus on structural damage as the cause of musculoskeletal pain, the real issue often lies in the body's mechanical compensation for that damage. By correcting this dysfunction rather than merely treating the pain, Dr. Lipman helps his patients achieve lasting relief. Over time, he has incorporated cutting-edge therapies and devices, such as Deep Tissue Laser Therapy, Whole Body Vibration, Mechanical Motion Therapy, Whole Body Cryotherapy, and Photo Bio Modulation Therapy, to quickly and safely resolve issues.Proud to offer progressive therapies not commonly found in other practices, Dr. Lipman is dedicated to providing empathetic, effective, and proactive relief. His philosophy addresses the daily stressors that impact natural weight-bearing and movement mechanics, which often lead to musculoskeletal problems. With experience owning and operating several fitness-club based healthcare practices, Dr. Lipman is committed to helping patients of all ages achieve pain-free and fit lives, enhancing their structural integrity and overall well-being.Tune in to my conversation with Dr. David Lipman for a far-reaching conversation with a fellow practice owner who has built a great life and a great business by going to bat to help people the best way he knows how. I love learning from practice owners in other fields. It helps me broaden my knowledge and learn new things that can potentially help my own patients.Connect with and learn more about Dr. LipmanPhysical Evidence ChiropracticInstagramTikTokYouTubeFacebook More from Dr. LewellisNeed a dermatologist? Fill out this short interest form, text or call me at 715-391-9774, or email me at drlewellis@aboveandbeyondderm.com if you'd like to have a no obligation discovery call. I can do in office and virtual care in WI and virtual care in MN, IL, NE, AL, and CO.Have an idea for a guest or want to be on the show yourself? Send me a text or email, and we'll see if it's a good fit.

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The short answer is yes. The long answer here in this episode is how. Using a weighted vest with osteoporosis comes up frequently as a question. Whether or not you have osteoporosis, stay with me, as I will talk about the overall benefits and science that's been out since at least 2000, perhaps as long as I've been using my weighted vest. Questions I'll Answer in this Episode: Can you use a weighted vest with osteoporosis? [00:06:20] If so, how do you get started safely? [00:09:30] What weight should you be using? [00:39:00] What if you have already fractured? [00:06:30] What if you have chronic upper back and neck pain? [00:40:20] Within this episode I'll show some images of my weighted vest and what you want to look for. They're so much better now than they used to be! It was an injury weighting (see what I did there?) to just put one on two decades ago. And they definitely were  not made for women. I've been lecturing about osteoporosis and osteopenia since 1995. That first adult education class I taught was the first time I left my house without my infant son, I think! Back then I had to draw pictures on the chalkboard of modeling and remodeling of bone, explain these then, new terms, and what was happening. And… we had a list of contraindications that are no longer the best science we have. While much of the decade-by-decade steps to build bone and then prevent or slow loss still are true, the veil of doom has been lifted. We no longer have to pop someone into bubble wrap. But you might think so because a search online will bring up ALL the content over decades. You'll think you are a delicate flower and that oh, my you shouldn't do rotation ever. And this fear mongering has to end - not that you shouldn't be informed about how to exercise correctly and what starting and progression looks like. Breaking Barriers Using Weighted Vest with Osteoporosis Back in 1996 I started working with one client, and then another would be diagnosed with osteoporosis. If you're listening, Mary, you were the first to break some barriers and overcome the fear. You had a good doctor who understood the whole person, and the real way healed. If I were concerned about osteoporosis, what I would do: Resistance training - progressive overload to as heavy as safely possible. My preferred is 5 x 5 reps Employ power in those workouts High Impact - at least 4 sets of 10-20 impacts a day most days of the week Moving during the day, breaking up sedentary periods of time, on non-exercise or recovery days (from strength training and HIIT with impact) the addition of weighted vest during walks or movement around house Whole Body Vibration use most days of the week (in conjunction with strength training and for balance or core exercise. (I use the Move: https://www.flippingfifty.com/powerplate and you can get 20% off with code Flipping50) Yoga consistently for the anti-gravity benefit of unique positions (and maintenance of mobility crucial to stability) Though wearing a weighted vest did not have a significant positive impact on the lumbar spine, Whole Body Vibration does. “lumbar spine BMD (MD: - 0.01; 95% CI [- 0.02, - 0.01]) reduced significantly when aerobic exercise training was used as intervention compared with RCTs that utilized resistance training, combined training, and WBV. By contrast, these analyses did not have significant effect on change in femoral neck BMD. WBV is an effective method to improve lumbar spine BMD in older PMW.” References: Mohammad Rahimi GR, Smart NA, Liang MTC, Bijeh N, Albanaqi AL, Fathi M, Niyazi A, Mohammad Rahimi N. The Impact of Different Modes of Exercise Training on Bone Mineral Density in Older Postmenopausal Women: A Systematic Review and Meta-analysis Research. Calcif Tissue Int. 2020 Jun;106(6):577-590. doi: 10.1007/s00223-020-00671-w. Epub 2020 Feb 13. PMID: 32055889. Snow CM, Shaw JM, Winters KM, Witzke KA. Long-term exercise using weighted vests prevents hip bone loss in postmenopausal women. J Gerontol A Biol Sci Med Sci. 2000 Sep;55(9):M489-91. doi: 10.1093/gerona/55.9.m489. PMID: 10995045. Shaw JM, Snow CM. Weighted vest exercise improves indices of fall risk in older women. J Gerontol A Biol Sci Med Sci. 1998 Jan;53(1):M53-8. doi: 10.1093/gerona/53a.1.m53. PMID: 9467434. Other Episodes You Might Like: Build Bone After Osteoporosis: https://www.flippingfifty.com/build-bone-after-osteoporosis/ Bone Health, Osteoporosis, Osteopenia Tips You've Never Heard: https://www.flippingfifty.com/bone-coach/ Exercise for Bone Density Then and Now: https://www.flippingfifty.com/exercise-for-bone-density/ Resources: Synergee Weighted Vest Infinity Vest Workout Equipment - Body Cardio Walking or Running Vest - 20lbs: https://www.amazon.com/dp/B07VQLDGPS?linkCode=ssc&tag=onamzvoicefor-20&creativeASIN=B07VQLDGPS&asc_item-id=amzn1.ideas.78VF9ZN2VWI0&ref_=aip_sf_list_spv_ofs_mixed_d_asin Short Weighted Vest 12lbs - 50lbs: https://www.amazon.com/dp/B001VE9RY4?linkCode=ssc&tag=onamzvoicefor-20&creativeASIN=B001VE9RY4&asc_item-id=amzn1.ideas.78VF9ZN2VWI0&ref_=aip_sf_list_spv_ons_d_asin&th=1

Season 05 Episode 13 - We're getting jiggly.Warning: Adult content and humour.“We've got vibration, we've got noise, we're getting jiggly here,” chimes Trajce. Sara describes the X, Y, Z axes of vibration measures. She tells a story of how she's been attributed a certain type of ass-jiggling nick name.Alan live-records his demonstration of simulated tractor operation trial while testing the Whole Body Vibration mobile phone application developed by Professor Robin Burgess Limerick of the University of Queensland Sustainable Minerals Institute. The crew recognise Margarita Mandic of the Sunshine Coast in this episode also. Trajce tries to sneak away with whole body vibration testing homework until Alan threatens to grab his arse. His live-recording demonstration proves that he tests with red-hot injury risk.

In this podcast episode, natural health expert Becky Chambers shares her profound knowledge and passion for whole body vibration therapy, drawing from her extensive 25-year expertise and personal health journey. She highlights how vibration therapy has transformed her immune system and offers holistic benefits for body, mind, and spirit. Becky emphasizes the importance of starting slow to prevent detoxification overload and explores the diverse benefits of vibration therapy, including enhancing myofunctional therapy, easing arthritis pain, and improving muscle and bone strength. She discusses its applications in both humans and animals, underscoring its accessibility to people of all ages and health conditions. Becky also delves into the future of vibration therapy, emphasizing its adaptability across different demographics and its potential in combination with other natural health practices like homeopathy. Overall, her insights leave listeners informed and eager to explore the healing potential of whole body vibration therapy further.___________________________________________________________________________________________ABOUT OUR GUEST:Becky Chambers is a natural health practitioner, teacher, author, and president andowner of Vibrant Health where she specializes in the breakthrough body, mind, andenergy therapies of Whole Body Vibration and Homeopathy. Becky Chambers is aleading expert in Whole Body Vibration with twenty-five years of experience using andpromoting it worldwide as an exercise and therapeutic system. She has written fivebooks about Whole Body Vibration (WBV), including the best-selling book on thesubject since it was released in 2013, Whole Body Vibration: The Future of GoodHealth. A Second Edition, released in January, 2024, brings you the latestdevelopments: new research, new benefits, and advances in the technology that makewhole body vibration accessible for everyone. Becky Chambers has a Bachelor ofScience degree from the University of Massachusetts, a Master's in Education fromLesley College, and a Doctor of Naturopathy degree from Clayton College of NaturalHealth. www.BCVibrantHealth.com Coupon code: MYO10Particularly Recommended machines:Ultimate VibePower 1000Becky Chambers, BS, MEdVibrant Health, Incwww.BCVibrantHealth.com781-879-9857 _________________________________________________________________________________ABOUT OUR HOST: Renata Nehme RDH, BSDH, COM® has been a Registered Dental Hygienist since 2010. In 2016, when she was introduced to the world of "Myofunctional Therapy" she immediately knew that was her calling, especially when she learned that it encapsulated many of her passions- breastfeeding, the import of early childhood development, and airway health. In 2021 Renata founded Airway Circle with the intention of creating a collaborative and multidisciplinary group of like-minded health professionals who share the same passion for learning and giving in the dental health and airway space. Myo Moves - Become a Patient: www.myo-moves.com Airway Circle - Become a Member: www.airwaycircle.com

This episode dives deep into exercise guaranteed to turbocharge your health and fitness - from the rejuvenating power of cold water exposure and sauna benefits, to the futuristic vibes of electrical muscle stimulation and whole-body vibration.  I also touched on the mental health miracles triggered by regular physical activity and discussed the benefits of different exercises for your wellness. It's all about mixing up intensities and listening to your body for a happier, healthier you. Have questions or seek product links? Reach out to me on Instagram.   We talk about: 05:00 - My Baby Steps course update! 11:00 - Health benefits of regular exercise 16:30 - BDNF: how it related to exercise 24:00 - Endurance exercises 32:00 - Strength training and its health benefits 39:00 - HIIT: what is the optimal amount? 43:00 - Gymnastics and Kettlebell training 49:00 - Natural movement 51:00 - Body weight training, mobility training and breathing methods: Andrew Huberman's stretching episode 57:30 - Plyometric training 59:30 - Cold therapy and NMES (Neuromuscular Electrical Stimulation) 1:03:00 - Whole body vibration and rebounding 1:06:00 - Sauna and heat exposure: Infrared sauna blanket (code: BRITTANY15) Sponsors: Save big on BiOptimizers supplements, including my favorites—digestive enzymes, probiotics, and magnesium. Use code BIOHACKINGBRITTANY for an exclusive discount.   Resources: Get $100 OFF(!) my new preconception health course by joining my waitlist today. Only those on the waitlist will have access to this limited-time offer.   Try my Hormone Balancing Chocolate recipe! It's delicious and your body and hormones will thank you. My Amazon storefront Let's Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts

Exercise is one of the foundational pillars of health, but with fibromyalgia, we have extra sensitive bodies and nervous systems, and we need to be gentle. That means finding the right exercise to meet our needs can be tricky. Today, Tami is excited to introduce you to a tool helping her feel even better and that she's recently been obsessed with: a T-Zone Vibration machine. These machines use whole body vibration, a modality used for decades to increase muscle strength, bone density, and more. In fact, several studies have shown the benefits of whole body vibration for improving fibromyalgia symptoms. To explore this further and share the results of a small informal study with our students and coaches, Tami is joined by Sarah Aboody, the Owner and General Manager of T-Zone Vibration. In this conversation, Sarah and Tami discuss how whole body vibration works and its uses for improving muscle strength, bone density, flexibility, mobility, and circulation, why oscillating vibration works best for fibromyalgia, benefits and uses of whole body vibration, the results of the informal study on the use of the T-Zone Vibration with Tami and some of our students and coaches, exercise as a pillar of health and how the T-Zone Vibration machine can help to build the habit, guidance for optimizing the use of the machine, why pain and fatigue might temporarily increase after whole body vibration, adapting whole body vibration for different needs, benefits of T-Zone Vibration machines, comparison of the smaller and larger vibration machines, special offers if you want to try a T-Zone Vibration machine, guidelines for getting started with whole body vibration, important considerations and precautions for individuals for whom whole body vibration may not be suitable, and more.       Note: This episode is not meant to be medical advice. Every person and every situation is unique. The information you learn in this episode should be shared and discussed with your own healthcare providers. To learn more about the resources mentioned in this episode, visit the show notes. For daily doses of hope, inspiration, and practical advice, join Tami on Facebook or Instagram. Need a good book to read? Download Tami's books for free. Ready to take back control of your life and health? Schedule a complimentary consultation with a Certified Fibromyalgia Coach®.

Want the real secrets to longevity so you can love it not just last it? This is it. My guest has a voice so buttery you'll find so easy to listen to and so excited that you're going to get excited too. You'll hear how he fell into longevity science. He shares a wealth of resources (books) about longevity and what it means today.  The real secrets to longevity are less secrets and far more science. We know so much that we don't put to use yet. We can do so much better if we want to. If you're ready to take a look, here's how.  My Guest:   Published author, Host of the Uncovering the Secrets to Longevity Health Summit, patent holder with a surprising twist – he's not just a visionary scientist but also a master of comedy improv. Chris Burres is the founder and chief scientist at MyVitalC, where he manufactures a Nobel Prize winning molecule responsible for the single longest longevity experimental result in history, a full 90% extension of life. He is the intersection where science meets laughter and his life's mission is to help people live longer, healthier, happier, and pain-free lives one dose at a time. Questions We Answer in This Episode: When did you first become interested in longevity?  What are some of your personal lifestyle habits adopted for enhancing your healthspan?  How do you see longevity and biohacking being intertwined Where did the comedy come into play? (were you the jokester in junior high who never grew up or was comedy something that bloomed later?)  Why did you decide to put together a longevity summit? Who were the biggest names and what did they have to say about longevity What were some of the biggest surprises from the longevity summit? Connect with Chris: Website:  Uncovering the Secrets to Longevity summit https://www.flippingfifty.com/summit On Social: Instagram:  https://www.instagram.com/myvitalc Facebook: https://www.facebook.com/myvitalc X: https://twitter.com/myvitalc Resources:  Secrets to Longevity summit https://www.flippingfifty.com/summit Danger Coffee: https://www.flippingfifty.com/givedanger  Code: Flipping50  Books We Mention:  David Sinclair – Lifespan why we age and why we don't have to  Peter Attia – Outlive Matthew Walker – Why We Sleep Live Longer and Better – Chris Burres Other Episodes You Might Like:  Unlocking the Secrets to Skin Longevity | A Solution for Crepey Skin https://www.flippingfifty.com/solution-for-crepey-skin/ Whole Body Vibration for Longevity in Women 40+ https://www.flippingfifty.com/longevity-in-women/ Testing Your Longevity: Older or Bolder https://www.flippingfifty.com/testing-your-longevity/

EEHHH Nothing like body odor, or foul smelling breath to dim the light of romance.  We share how the stench of body odor is created and how to cleanse out all the rotting trash parked in the tissues of your body.  Then 3 of our most recent cleansers share there cleansing aqnd healing success stories. Listen as In while our friends, Carl, Paul, and Nathan, share their compelling stories.[05:1 0-06:57] Paul's journey started with feelings of brain fog, fatigue, and lethargy. ✅Discover how he reclaimed his vitality by addressing parasites, restoring energy levels, and unexpectedly strengthening his connection with his spouse.[9:56-14:33] Carl sought improvement in his overall health and vitality, leading him to the 10-day healing retreat. Transformative Wellness Journey: Carl's 10-Day Retreat at Living Waters Unleashes Vitality and Healing✅Witness the incredible changes in his flexibility, energy levels, and even a remarkable reversal of rosacea, all within a mere 12 days.✅Discover the impact of holistic approaches to nutrition, air, water, and emotional well-being. ✅ The importance of belief in the body's innate ability to heal and the value of being coachable.✅Discover the transformative power of Living Waters Wellness Center. [18:15-43:37] Nathan Lewis shares his first hand experience addressing bloating, gas, and indigestion, emphasizing weight loss and overall well-being✅His weight loss, improved digestion, and overall well-being showcase the center's commitment to empowering individuals on their healing journey.

For the ultimate tips on longevity in women 40 and over we're diving into whole body vibration in this episode with a spokesperson and brand ambassador for Power Plate.  Did you know whole body vibration was first used by astronauts to essentially add protection of bones when in space? Did you know the brand I use, Power Plate, has been available for 20 years?  My Guest:   Caroline Pearce, a former international heptathlete and bobsledder for Great Britain, seamlessly transitioned into a successful career as a TV presenter, reporter, commentator, and event host. Holding a First Class Honors Degree in Sports Science and a Master's Degree in Nutrition and Exercise Physiology from Loughborough University, she is also a published author and a go-to fitness and nutrition consultant. Currently a leading host and reporter for TNT Sports UK, Caroline presents pre and post-fight shows and interviews on the Ultimate Fighting Championships (UFC) and boxing. She has also served as a host for ESPN, Fox Sports and NBC Sports. As a fitness and health expert with over 15 years of experience, she is an author, produced an award-winning DVD fitness series, and content contributor. She is here because of her 20 years as a master trainer specializing in Power Plate whole body vibration education. Her extensive athletic career includes achievements as a national heptathlon champion and silver medallist in the Long Jump. Caroline represented Great Britain in the European Cup Heptathlon Team and later joined the Great Britain Bobsleigh team competing at the World Championships. As ‘Ice' on the revival of ‘Gladiators,' she became a fan-favorite, showcasing her prowess in sports-entertainment. Power Plate - use CODE: Flipping50 Questions We Answer in This Episode: Tell us how old you are?  First, how did you go from a long jump medalist to spokesperson for Power Plate? What's the relationship there?  That said, let's talk about the results and kind of exercise you were doing for rehab that gave you such great results?  Any studies that stand out for you- one for me is the activation of the lateral quad at 138% greater rate compared to the same exercise off?  Let's review the Hz and the Amplitude settings and discuss what they mean and why it's important and related to results.  This audience is focused on bone loss prevention or reversing and the research on bone density benefits with WBV/Power Plate have been extremely impressive and hopeful – what protocols are you seeing greatest benefits from?  Let's talk research on weight loss and particularly visceral belly fat, given it's such a high risk factor for disease and many of our listeners, whether weight is or isn't an issue are dealing with belly fat, blood sugar issue and insulin resistance as a part of pre-diabetes The reduction in the appearance of cellulite I want to say is not why 95% of my audience would invest in Power Plate, yet no listener is going to object to that extra bonus! Say more about this Let's talk about benefits for those least active and or for those times inactivity has  a reason-  injury healing, lymph stimulation What might be common mistakes women may be making with their WBV?  Connect with Caroline: Website: https://www.carolinepearcetv.com/ On Social: Instagram: https://www.instagram.com/carolinepearce/ https://www.instagram.com/powerplateusa/?hl=en Resources:  Power Plate: https://www.flippingfifty.com/PowerPlate CODE: Flipping50   Other Episodes You Might Like:  How Your Exercise Supports Natural Detox https://www.flippingfifty.com/exercise-supports-natural-detox  

Exercise both directly and indirectly influences detox. Exercise increases respiration, circulation and sweat production.  Exercise [in the sweet spot] also improves digestion and elimination so the toxins released can be removed. Exercise stimulates the lymphatic system (an integral part of the immune system for removal of metabolic waste and toxins).  The Lymphatic system relies on muscular contractions and body vibration to move fluids through the body.   Indirectly exercise supports natural detox by being a catalyst. Working out often helps increase water intake, improve nutrition choices and sleep. Are Some Exercises Better at Supporting Detox Than Others? Look, any movement and regularly doing so, even gentle yoga and walking support circulation. If you're able to exercise more intensely and sweat regularly your circulation is going to benefit more. Be mindful, this isn't a “more is better” thing. We need to move daily, and as much as more intense exercise will indeed get muscles and heart pumping to greater extent, we also need rest and recovery.  But there are movements traditionally suggested for lymphatic drainage and you may wonder why. Here are two:  Movement like rebounding which has been found to be good for lymph stimulation.  Here's the mechanism behind it. Rebounding causes the valves in the lymphatic system to open and close simultaneously increasing lymphatic flow by as much as 15% 2-3 minutes once or twice a day with feet staying in contact with surface Lymphatic flow requires 1) muscular contraction from exercise and movement, 2) gravitational pressure, and 3) internal massage to the valves of lymph ducts. Rebounding supplies all three methods of removing waste products from the cells and from the body. The gravitational pull could be provided from many exercises, but with rebounding repeated gravitational pull is provided rapidly over and over with landing.  However, there is not a lot of science suggesting that lymphatic drainage is indeed improved by rebounding. A small pilot study of 7 in 2018 seemed positive but with women with lower limb lymphedema.  Whole body Vibration Exercise Supports Natural Detox Whole body vibration activates 95% of the muscles in the entire body, creating a full-body circulation and lymphatic flow. This vibration therapy is better than massage because it uses the body's natural muscle movement to ensure full-body lymphatic drainage. The high levels of muscle contractions you'll experience on a Whole Body Vibration plate stimulate the lymph to FLUSH toxins by moving the lymphatic system, without more strenuous exercise. Even a short, seemingly light exercise session does this.  Lymphedema.net suggests a Hz of 10-30 for lymphatic drainage. Another site suggests 30-50 for optimal muscle stimulation. And 30Hz has been used in bone health studies successfully enhancing bone density.  The WBV I use is a Power Plate Move. It's a Medical Device Directive (MDD) Certified Medical device as well as a Class 1c US FDA-registered device.  Could Exercise Sabotage Your Detox?  Exercise mistakes might limit the positive effects of exercise on detox. Exercise is stress and too much stress will backfire. Exercise  causes inflammation. The inflammatory response to exercise supports a body's resilience – to stress and infection or illness. But if you are already at a tipping point for your body, that additional inflammation may put you over the edge. That is if it's too much for you at the moment. That doesn't have to mean you're attempting a marathon. But if you're already under stress, trying to maintain the same exercise you do when you're fully healthy and energetic, could be wrong.  Heads Up: There are Critics  You're going to read critics of the concept of lymph drainage. Be prepared! But I think for many of us, lymphatic drainage isn't the #1 reason for purchasing a whole body vibration tool. Even if lymph drain is a key benefit for you, it may be the bone density that is life saving because it's as a result of the treatments that were necessary. We all are going to have to continue to filter.  References:  Effect of 6-month Whole Body Vibration Training on Hip Density, Muscle Strength, and Postural Control in Postmenopausal Women: A Randomized Controlled Pilot Study. Journal of Bone and Mineral Research, 2004 Mar 22:19(3): 352-9. Epub 2003 Dec 22.  The Effect of Whole-Body Vibration on Lower Extremity Skin Blood Flow in Normal Subjects. Medical Science Monitor, Vol 13(2) pp. CR71-76, 20071. Cugusi L, Manca A, Serpe R, Romita G, Bergamin M, Cadeddu C, Solla P, Mercuro G; Working Group of Gender Cardiovascular Disease of the Italian Society of Cardiology. Effects of a mini-trampoline rebounding exercise program on functional parameters, body composition and quality of life in overweight women. J Sports Med Phys Fitness. 2018 Mar;58(3):287-294. doi: 10.23736/S0022-4707.16.06588-9. Epub 2016 Jul 21. PMID: 27441918. Resources:  Join the Cleanse: https://www.flippingfifty.com/cleanse Power Plate: https://www.flippingfifty.com/PowerPlate  Code: Flipping50  My Whole Body Vibration: https://www.flippingfifty.com/PowerPlate  Use Code: FLIPPING50 for a very special offer JUST for Flipping 50 community members. Seeing this Jan 2024? Don't miss it!! A massage gum PLUS 25% (normally 20% for our community) Other Episodes You Might Like:  The Genetics of Metabolism and Weight Loss for Women Over 40 https://www.flippingfifty.com/genetics-of-metabolism/ Perfection Detox for the Mindset of Midlife Success https://www.flippingfifty.com/perfection-detox/ Higher Metabolism with Thermogenesis: What's the Influence of Foods? https://www.flippingfifty.com/higher-metabolism/

Surely by now you've heard of Power Plate. I discussed in a recent episode about whole body vibration and well, Power Plate basically has cornered the market on research, design, and utility. Want to know some sneaky good Power Plate benefits? Stay tuned! We're all looking for a short cut. There are a few. In fact, maybe for women over 50 there are more than you think because if the effort is there the time doesn't have to be! In fact, shouldn't! Power Plate Benefits #1 Stimulate 138% more muscle fiber during workouts A study done by The American Chiropractor has shown working out on Power Plate activates up to 138% more muscle fibers when compared to a standard workout. The micro vibrations activate more muscles so you may be waking up dormant muscles. The additional recruitment results in more calories burned too. Quite a bit in fact. Power Plate Benefits #2 Expend 50% more energy than normal workouts According to a study in the European Association for the Study of Obesity the same workout done on the floor vs on Power Plate Move increased calories burned by 50%. But All That? Even better when combined with this… Power Plate Benefits #3 Increased Endocrine Stimulation Growth Hormone is a key in gaining lean muscle. With aging there is a decline in growth hormone production. That's complicated further by lack of quality sleep in women in menopause since growth hormone is produced during deepest cycles of sleep. Without adequate growth hormone, all the work you put in may not see its just rewards. Good news is growth hormone is increased by up to 500%. That's so high it sounds inflated but it's not nor is it a typo. Power Plate Benefits #4 Boost Bone Density One study featuring postmenopausal subjects had them using Whole Body Vibration 5 minutes 3 times a week for 6 months and resulted in 2% increase in bone density. Compare that to an average loss of 1-3% annually and that's an almost 5% different. For 15 minutes a week and 5 minutes at a time. Stop the scroll and start vibrating. Sherri: I've been using my Power Plate Move for 3 months now. I have increased my bone density, lost body fat and increased muscle mass. I am 60 years old, 5 foot 5 inches at 129 lbs. Very pleased with my results. My main health concerns are bone density loss.”   Who & When Benefit from Power Plate? Recovering from hip or knee surgery Limited ability to lift heavy weights due to arthritis, severe osteoporosis Already frail Recovery from exercise Suffering from soreness due to exercise or fibromyagia Athletes like golfers Ill, long haul or adrenal fatigue prevents more exercise If you want to take advantage, I scored 20% off for Flipping 50 community members here: https://www.flippingfifty.com/powerplate with code Flipping50 Resources:  Get  20% off with this link: FLIPPING50 at https://www.flippingfifty.com/powerplate Other Episodes You Might Like: Whole Body Vibration: http://flipping50.com/whole-body-vibration/ Are MEN JUST as at Risk for Osteoporosis?: https://www.flippingfifty.com/risk-for-osteoporosis/

This episode with Kevin Ellis is a favorite of mine, very possibly because Kevin is a favorite of mine. You'll hear me say that and if you joined us for the What, When & Why to Exercise for Women 40+, or you've visited Kevin's show on Youtube when he's interviewed me, you understand why.  Kevin is articulate, heart-driven and an all-American values kind of guy who would not strike anyone as a candidate for osteoporosis.  Yet, he was.  It's an eye-opening episode and he's got an eye-opening story. If you've doubted the value of elimination diets, or you've settled and tolerated gut issues for years, (or even just months), it's potentially time to take this seriously as your bone losses could be accumulating.  During this re-release of this episode with Kevin aka The Bone Coach, it's national Menopause Awareness Month and bone density is among the topics that matter more during menopause. If you're fortunate enough to hear it before your menopause or you influence daughters (and sons) my hope is that you'll be mindful of the opportunities you have now that you won't later.  Mitigating bone loss is possible. But wouldn't it be far better to never have lost bone in the first place?  My Guest: Kevin Ellis, better known as Bone Coach™, is a Forbes-featured certified integrative nutrition health coach, podcaster, YouTuber, bone health advocate, and is the founder of BoneCoach.com.    Through a unique 3-step process and a world class coaching program called the Stronger Bones Solution™, he and his team have helped people with osteopenia and osteoporosis in over 1500+ cities around the world get confident in their stronger bones plan.  His mission is to not just help over 1+ million people around the globe build stronger bones… It's to help our children and grandchildren prevent osteoporosis and other diseases in the future so they can lead long, active lives. Questions we answer in this Episode: How did you get started on this journey with helping women with osteopenia and osteoporosis? What is osteopenia and osteoporosis, how common is it, and how do you know if you have it? What causes it? What is the standard treatment protocol for osteoporosis and why is that not enough?  What are the meds prescribed for osteoporosis and what is their effect on bone physiology? What are the risks and side effects and short and long term implications of use most people just aren't aware of? What is the connection between gut health and bone health? Is there a perfect diet for osteoporosis? Any specific foods that can be a helpful addition to a bone-healthy plan? What role does exercise play in bone health? A woman in 1995 was scared to death if she was diagnosed.It was only going to get worse. The recommendations are becoming more aggressive - providing more freedom than ever to already active women.  Today women in midlife are increasing bone density with the right steps… tell us what you've seen with your program participants.  Resources: FREE Stronger Bones Masterclass: https://www.flippingfifty.com/bone-coach-masterclass Connect with Kevin: BoneCoach™ Website: https://bonecoach.com/ On Social: BoneCoach™ Facebook: https://www.facebook.com/bonecoach BoneCoach™ Youtube: https://www.youtube.com/bonecoach BoneCoach™ Instagram: https://www.instagram.com/bonecoachkevin BoneCoach™ Pinterest: https://www.pinterest.com/bonecoach BoneCoach™ TikTok: https://www.tiktok.com/@bonecoach BoneCoach™ Podcast: https://podcasts.apple.com/us/podcast/the-bone-coach-osteoporosis-bone-health-podcast/id1483975147 BoneCoach™ Linkedin:  https://www.linkedin.com/in/bonecoach Other Episodes Mentioned:  Bone Health, Osteoporosis, Osteopenia Tips You've Never Heard: https://www.flippingfifty.com/bone-coach/ Whole Body Vibration for Bone Density | Medical Exercise Specialist Report: https://www.flippingfifty.com/whole-body-vibration/ Exercise for Bone Density Then and Now: https://www.flippingfifty.com/exercise-for-bone-density/

What do you know about whole body vibration for bone density? Curious? Skeptical? Me too. But with more and more instances of degeneration, chronic illness or long haul preventing the active life that supports bone health, additional means of stimulating both muscle and bone density are always on my mind.  Falls are the second leading cause of unintentional death in the world. Older women are especially at risk due to decreased strength, reaction skills, balance, and low bone density.  Falls result in fracture 31% percent of the time and 95% of hip fractures are the result of falls. For those who've had a prior fracture, they are twice as at risk for a future fracture.  Whole body vibration (WBV) was first used by NASA with astronauts as a way to overcome the muscle and bone losses experienced by astronauts in space in the early 60s.  Why the Need for Whole Body Vibration for Bone Density? Let me give a little background on why this is so problematic.  Misinformed from perpetuating outdated information from both doctors and trainers (since 2015 evidence of not only increased safety and viability of high impact and high intensity exercise for osteoporotic postmenopausal women is much more promising than prior goals of stopping or slowing losses)  41% of women over 40 had either osteopenia (>31%) or osteoporosis (>14%) in a 2010 study Said differently, 31% of women over 40 had osteopenia and more than 30% of women over 60 had osteoporosis. The further from menopause (>10 years the increase in prevalence of osteoporosis = 40% compared to just 5 years post menopause at 9%) Whole  body vibration increased BMD by 2% with 5 minutes 3x a week (for 6 mos) in postmenopausal women. In physically restricted individuals it's an alternative to other exercise. In able-bodied, in combination with resistance training, WBV increases results of both muscle and bone regeneration.  While I wouldn't advocate only doing whole body vibration for bone density if you're able to do more, in conjunction with resistance training exercises, impact to your tolerance level, and attention to dietary and gut health, whole body vibration for bone density is an “extra” form of insurance.  It not only improves bone density, but is beneficial to muscle, balance, and healing or regeneration in the case of injury.  “Whole-body vibration therapy is an intentional biomechanical stimulation of the body using various frequencies of vibrations with the motive of health improvement. Ever since its discovery, this therapy has been extensively used in physiotherapeutic measures and the sports industry. For its property of increasing bone mass and density, space agencies use this therapy on astronauts who return to Earth after long-term space missions to regain lost bone and muscle mass. The potential of this therapy to restore bone mass encouraged researchers to look for its scope in the treatment of age-related bone degenerative diseases such as osteoporosis and sarcopenia, as well as in the correction of posture control and gait in geriatrics and post-menopausal women.” Mechanisms of Whole Body Vibration for Bone Density (and more)  affects bone metabolism, muscle function, muscle training, and the endocrine system​ Vibration therapy provides anabolic mechanical signals to the bone and musculotendinous systems It improves blood circulation to the bones, ensuring an improved nutrition supply.  Human adipose-derived stem cell differentiation into osteoblasts is facilitated by vibration therapy  inhibiting excessive osteoclast formation   improves bone health by amplifying gap junctional communication in osteocytes  activate the tonic vibration reflex and induce non-voluntary muscular contraction  activation of previously inactive muscle fibers  enhances the endocrine system's functioning: Growth hormone increases  What questions do you have about WBV for osteoporosis?  References:  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3139257/ https://pubmed.ncbi.nlm.nih.gov/36793830/ https://pubmed.ncbi.nlm.nih.gov/27331044/ https://www.hopkinsarthritis.org/arthritis-info/osteoporosis-info/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6422949/#:~:text=Multiple%20factors%20are%20known%20to,fracture%20%5B18%E2%80%9320%5D. Other Episodes You Might Like:   Exercise for Bone Density Then and Now: https://www.flippingfifty.com/exercise-for-bone-density/ 21 Reasons Weight Training Should Be Mandatory Exercise After 50: https://www.flippingfifty.com/weight-training-should-be-mandatory/

The Stronger By Science podcast is back, and it's the start of a new era for the show! We've got a new hosting line-up, new segments, new cover art, new music, and new way for you to get your questions answered. But a lot remains unchanged: We're still aiming to break down the latest health and fitness research and trends in a way that's easily understandable and fun to listen to. Going forward, we'll be releasing new episodes every two weeks on Wednesdays. In this episode, Greg and Lyndsey delve into the history and science behind vibration plates. Are there legitimate, scientific purposes for this trendy piece of equipment, or is it just a total scam? Then, they discuss a new study that investigated the impact of heavy resistance training on pregnancy and postpartum health outcomes. That discussion leads to a larger conversation about how exercise guidelines evolve.Want to get your question answered on a future episode of the podcast? Record a voice memo on your phone and email it to podcast@strongerbyscience.com. TIME STAMPSIntroduction of a new era for the podcast (0:00)Lyndsey introduction (8:52)Vibration plates (13:06)Lifting during pregnancy: (1:06:40)MORE FROM THE SBS TEAMJoin the Research Spotlight newsletter: Get a two-minute breakdown of one recent study every Wednesday. Our newsletter is the easiest way to stay up to date with the latest exercise and nutrition science.Join the SBS Facebook group and Subreddit.Try MacroFactor for free: Use code SBS to get a 14-day free trial of our nutrition app MacroFactor. MacroFactor has the fastest food logger on the market and its smart nutrition coach adapts to your metabolism to keep you on track with your goals. Download it today on the App Store or Google Play.Work with a Stronger By Science coach: Get personalized training and nutrition plans and ongoing support from one of our expert coaches.RECOMMENDED PRODUCTSMASS Research Review: Subscribe to the MASS Research Review to get concise and applicable breakdowns of the latest strength, physique, and nutrition research – delivered monthly.BulkSupplements: Next time you stock up on supplements, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order. SOURCES AND LINKSVibration platesVibration plate articles:The main inspiration for this segment was Beth Skwarecki's Lifehacker article – TikTok Myth of the Week: Vibration PlatesThe history of vibration therapyThe Historical Evolution of the Therapeutic Application of Whole Body Vibrations: Any Lessons to be Learned? | Austin Sports MedicineDr. John Kellogg Invented Cereal. Some of His Other Wellness Ideas Were Much Weirder | HISTORYBelt VibratorWhole-body-vibration meta-analyses: Fat loss metasEffects of Whole-Body Vibration Training on Body Composition, Cardiometabolic Risk, and Strength in the Population Who Are Overweight and Obese: A Systematic Review With Meta-analysis - ScienceDirectDoes whole body vibration therapy assist in reducing fat mass or treating obesity in healthy overweight and obese adults? A systematic review and meta-analysesThe effects of whole body vibration therapy on reducing fat mass in the adult general population: A systematic review and meta-analyses - PMCWhole-body-vibration meta-analyses: OthersLong-Term Effects of Whole-Body Vibration on Human Gait: A Systematic Review and Meta-AnalysisLong-Term Effect of Whole Body Vibration Training on Jump HeightEffectiveness of whole-body vibration on bone mineral density in postmenopausal women: a systematic review and meta-analysis of randomized controlled trialsSystematic review and meta-analyses on the effects of whole-body vibration on bone health - ScienceDirectWhole-Body Vibration and Blood Flow and Muscle Oxygenation: A Meta-Analysis - PMCThe effects of whole-body vibration on muscle strength and power: a meta-analysisThe effect of whole body vibration on balance, mobility and falls in older adults: A systematic review and meta-analysis - ScienceDirectThe effect of whole-body vibration on lower extremity function in children with cerebral palsy: A meta-analysis | PLOS ONEEvidence of Use of Whole-Body Vibration in Individuals with Metabolic Syndrome: A Systematic Review and Meta-AnalysisView of Effects of Whole-Body Vibration Therapy on Knee Osteoarthritis: A Systematic Review and Meta-Analysis of Randomized Controlled TrialsEffects of Whole Body Vibration on Muscle Strength and Quality of Life in Health Elderly: A Meta-AnalysisEffects of vibration therapy on muscle mass, muscle strength and physical function in older adults with sarcopenia: a systematic review and meta-analysisEffect of whole-body vibration on neuromuscular activation and explosive power of lower limb: A systematic review and meta-analysis | PLOS ONEEffects of whole-body vibration training with different frequencies on the balance ability of the older adults: a network meta-analysisLifting during pregnancy:Greg's Research Spotlight on the topic: How concerned do lifters need to be about training hard during pregnancy?Primary study reviewed: Impact of heavy resistance training on pregnancy and postpartum health outcomesACOG exercise recommendationsHistory of guidelines for physical activity during pregnancy:Physical Activity During Pregnancy - Past and Present - PMCPhysical Activity and Pregnancy: Past and Present Evidence and Future Recommendations - PMCUrinary incontinence in powerlifters: Urinary Incontinence in Competitive Women Powerlifters: A Cross-Sectional Survey - PMC

I for one am not even sure what WBV is so luckily Claire Minshull joined Fran to explain all and dispel the misconceptions Therapy Live Ticket: https://www.eventbrite.co.uk/e/523668816527

How to get the most out of your summer with these health hacks,. Stock up on Vitamin D with  SunbathingGrounding, Getting Electrons      Increases circulationEMF's Killing fertility, sperm count Episode 102.  Protecting against EMF's Solution for keeping Mosquitoes awayTreating Bug Bites.  Glacial Marine Mud.  Get it here.Cayenne PepperLemon Ginger Masticating Juicers. www.discountjuicers.comPoultices:   Comfrey,  TraumaplantKnitting the bones.  Whole Body Vibration. - Moving Lymphatic, Building bone and muscle Cedar Wood Ginger Poultice 10 Day Healing Retreat www.Livingwaterscleanse.comwww.4NaturalLawsofHealing.com  Support the showVisit our website:www.LivingWatersCleanse.com Follow us on our socials:Facebook: www.facebook.com/livingwaterswellnessInstagram: www.instagram.com/livingwaterswellness YouTube: www.Youtube.com/livingwaterswellnesscenterStem Cell Activation Patches:www.StemCellPatch.netSupplements www.Bitchchute.com/livingwaterswellnessIf you like this show, support us by buying me a coffee!Buy Me A Coffee: buymeacoffee.com/livingwaters

In episode 278 I shared why we love ONE specific foundational modality of equine sports therapy and how you can get a HUGE discount on it (this month only). Click here to visit the SHOP page at EquiVibe.com and enter code 'healthyhorse' at checkout. For more barrel racing inspiration, education and implementation, visit BarrelRacingTips.com. Please subscribe to, rate & review the podcast.  Your support keeps it going - thanks for listening! Click here to support the show.

Show Notes to other shows.Flushing out Toxins.  Lemon/Ginger drinkshttps://www.wholebodydetoxshow.com/111-colonoscopy-vs-colon-hydrotherapy/Show on Juicing https://www.wholebodydetoxshow.com/juicing-for-health-with-john-kohler-of-discountjuicerscom/Lymph Detoxhttps://www.wholebodydetoxshow.com/detox-the-body-in-as-little-as-10-minutes-a-day-using-whole-body-vibration/Learn the benefits of Deep Tissue CleansingWatch www.4NaturalLawsofHealing.comLymphatic Detox. Whole Body Vibration   www.Healthvibrate.comListen to Dr. Gainor explain Whole body Vibrationhttps://www.wholebodydetoxshow.com/detox-the-body-in-as-little-as-10-minutes-a-day-using-whole-body-vibration/Benefits of Raw HoneySingle File Structure Water Bottles available at the office Protecting yourself from EMF's from Cell towers and Cellphones and Wifihttps://www.wholebodydetoxshow.com/102-how-to-protect-your-body-and-home-from-the-damaging-effects-of-electromagnetic-radiation-from-cell-phones-wifi-and-bluetooth-with-wellness-expert-ming-lovejoy/Toxic Chemicals Glyphosatehttps://www.wholebodydetoxshow.com/dr-don-huber-part1/www.facebook.com/livingwaterswellnesshttps://www.wholebodydetoxshow.com/dr-don-huber-part-2/https://www.instagram.com/livingwaterswellnesshttps://www.rumble.com/livingwaterswellnesscenterhttps://www.bitchute.com/livingwaterswellnessSupport the showVisit our website:www.LivingWatersCleanse.com Follow us on our socials:Facebook: www.facebook.com/livingwaterswellnessInstagram: www.instagram.com/livingwaterswellness YouTube: www.Youtube.com/livingwaterswellnesscenterStem Cell Activation Patches:www.StemCellPatch.netSupplements www.Bitchchute.com/livingwaterswellnessIf you like this show, support us by buying me a coffee!Buy Me A Coffee: buymeacoffee.com/livingwaters

In this episode Dr. Will Cole is joined by entrepreneur, podcast host, and author, Dave Asprey. Known as the "father of biohacking" Dave is back to share with us the secrets in his latest book, Smarter Not Harder. In it, he shows us how to overcome the laziness principle by tricking ourselves towards wellness! Between red light therapy, whole-body vibration exercise, breathing techniques, mold-free coffee, and learning how to forgive ourselves and reframe our relationship with social media, this episode dives into the best biohacking tips you need to know to elevate your wellness. For all links mentioned in episode: www.drwillcole.com/podcast    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.   Sponsors: Insidetracker.com/artofbeingwell for 20% off the entire inside tracker store Comvita.com for 25% off Comvita Mānuka Honey and site-wide through February Vegamour.com/willcole code willcole to save 20% on your first order   Produced by Dear Media.

Vibration therapy is one of our favorite technologies. It does what no other technology can do. With our walk-in protocol, vibration therapy delivers ‘best results,' keeps patients coming back for more, sells more services and grows our business. In this episode, we share how our walk-in protocol works and show you how you can use our walk-in protocol to prosper too. Links mentioned in this episode:Why you can (and should) hack your client's lymphatic system to get better and faster body contouring resultsWhole Body Vibration Therapy Online Body Sculpting Course

Maybe you've seen these machines in your local gym or in a Physical Therapy clinic:You look over and see someone standing on a small platform that is shaking them all over!What are they, what do they do, and why would anyone use them?Today's episode covers an overview of some of the reasons people may try them, and I'll discuss the data I found as I searched to understand if they really carry any benefit.People try them hoping to increase muscle, or decrease fat, or both. They are used in hopes of increasing bone density and preventing fractures from osteoporosis. They've been used by people with pain stemming from knee osteoarthritis and chronic low back pain, as well as those with fibromyalgia. And they are used by many to try to improve lymphatic flow and drainage. Do the studies offer proof that they actually help with these issues?  Listen in as I discuss what I learned and talk about how and why I use one.Get my newsletter, The Extra Helping, right in your inbox! Click here to sign up for The Extra Helpingwww.joyfullweightloss.com

Link to bioRxiv paper: http://biorxiv.org/cgi/content/short/2022.11.02.513937v1?rss=1 Authors: Keijzer, N., Oberman, K., Oroszi, T., Nyakas, C., van der Zee, E. A., Schoemaker, R. G. Abstract: Peripheral surgery may evoke neuroinflammation, associated with neuronal damage and consequently mental health problems. However, anti-inflammatory treatment showed limited therapeutic efficacy. Preservation of neuron integrity during neuroinflammation, by targeting their protective collagen sheet, may provide an alternative strategy. Whole-body vibration (WBV) and exercise combine anti-inflammatory and collagen-increasing effects in the periphery. The present study aimed to explore the therapeutic efficacy of postoperative WBV and exercise on hippocampal neuroinflammation and collagen expression. Three months old male Wistar rats underwent abdominal surgery. Starting from one day after surgery, rats were submitted to WBV (10 min, once or twice daily, 30 Hz), running exercise (30 min, daily), or pseudo WBV/exercise, for two weeks. Rats were sacrificed and brain tissue was collected and processed for (immuno)histochemistry. Hippocampal microglia activity, total collagen content, and expression of fibrous and non-fibrous collagen subtypes were analysed. Surgery was associated with increased microglia activity in the CA1 area, which was only partly reversed by the interventions. Surgery specifically reduced total collagen expression in the CA1 area, which was restored by both WBV and exercise. Collagen I was absent in the hippocampal granular layers. The surgery-induced decrease in collagen III expression in the CA1 area was not affected by either WBV or exercise. However, surgery increased collagen III in the CA2 (ns), CA3 and DG. Exercise, and to a lower extent WBV, seemed to (partly) reverse this effect. Collagen IV expression was not altered by surgery, but increased by WBV. No significant effects were observed on collagen VI expression. WBV as well as exercise restored the surgery-induced declined collagen expression, while partly reversing microglia activation in the CA1 area. Moreover, effects on collagen appeared to be subtype- and region-specific, with overall similar effects of WBV and exercise. Nevertheless, the neuroprotective potential of postoperatively altered brain collagen needs further investigation. Copy rights belong to original authors. Visit the link for more info Podcast created by Paper Player, LLC

When it comes to natural health, one of the areas of advancement in this country has been the development of energy medicine and machines that enhance our ability to heal. We'll talk to Becky Chambers, health practitioner and expert on whole body vibration. Her book is, “Whole Body Vibration for Calming Inflammation”. Website: www.BCVibrantHealth.com

When it comes to natural health, one of the areas of advancement in this country has been the development of energy medicine and machines that enhance our ability to heal. We talk to Becky Chambers, health practitioner and expert on whole body vibration. Her book is, Whole Body Vibration for Calming Inflammation.

When it comes to natural health, one of the areas of advancement in this country has been the development of energy medicine and machines that enhance our ability to heal. We'll talk to Becky Chambers, health practitioner and expert on whole body vibration. Her book is, “Whole Body Vibration for Calming Inflammation”. Website: www.BCVibrantHealth.com

IN THIS EPISODE OF THE HUMAN UPGRADE™...… you'll learn how whole body vibration works and the many ways it benefits your physiology. It's the nexus between energy and life, says Tony Molina, a performance optimization expert.“This biohack helps you burn more calories,” he says. “It helps you increase strength and reaction time. You can improve skin and circulation, bone density, pain relief, hormonal changes, posture and balance. It's also a lifelong health and longevity partner.” He's talking about the Power Plate. He's a high-altitude and longevity researcher and Senior Research and Development Specialist at the company.“Whole body vibration runs off Isaac Newton's second law, so force equals mass times acceleration,” he explains. “Where acceleration is what's being increased versus mass. And generally, we focus on the mass, whether we do any kind of strength training, we focus on holding mass or dealing with the mass or changing the mass. With whole body vibration and Power Plate, you're focusing on the acceleration or the speed change.”Other cool things about whole body vibration:You're changing the formula from conscious effort (like conventional exercise) to subconscious (harmonic vibration).You're experiencing multiplanar movement that creates an unstable environment that's proprioceptively challenging. (The nervous system doesn't know what to do, which is a good thing.)Your neuromuscular spindle gets stimulated without the need for the brain even to get involved. (Cognitive confidence!) Your nervous system itself is ramping up safety signals so the brain understands what it needs to do without you consciously having to do anything.Your reflexes improve; your reaction time gets better; your ability to propriocept allows your posture to improve; and you breathe better.Listen on to find out more about whole-body vibration training, therapy, and how it can make you live longer, whatever your fitness level or ability.SPECIAL OFFER FOR THE HUMAN UPGRADE LISTENERS: https://powerplate.com/dave to get 20% off a Power Plate® MOVE (save $659) AND a FREE Power Plate Pulse Massage Gun (valued at $249.99) WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Increase BDNF and Support Neurogenesis: Go to https://nootopia.com/davegenius, use code DAVE10 to get an extra 10% offA Cleaner Nicotine Alternative: https://lucy.co, use code DAVE20 for 20% off your first order of pouches, gums or lozengesCooler Temps for Deeper Sleep: https://www.chilisleep.com/, use code HUMANUPGRADE20 to save 20% on the Dock Pro Sleep System See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Becky Chambers, BS, MEd is a natural health practitioner, a leading expert on Whole Body Vibration (WBV), and the founder of Vibrant Health. Becky has been studying natural health approaches for over 30 years. Becky has written five books about Whole Body Vibration, a revolutionary exercise system for body, mind, and spirit, including the best-selling book on the subject since its release in 2013, Whole Body Vibration: The Future of Good Health. Her latest book, Whole Body Vibration for Calming Inflammation, explores exciting new developments in the field including lowering pain and inflammation with Whole Body Vibration, and how to best harness this effect for losing weight, increasing bone density, brain health and mood, and a host of other inflammation related illnesses. She will discuss how this well-accepted exercise and therapeutic system can help health issues for people of all ages. Once 200 pounds, depressed, and chronically fatigued, Becky's personal story of surmounting numerous debilitating health issues using WBV, homeopathy, and nutrition contributes to her ability to inspire and communicate. For more information on Whole Body Vibration, the website is https://bcvibranthealth.com.

Becky Chambers, BS, MEd is a natural health practitioner, a leading expert on Whole Body Vibration (WBV), and the founder of Vibrant Health. Becky has been studying natural health approaches for over 30 years. Becky has written five books about Whole Body Vibration, a revolutionary exercise system for body, mind, and spirit, including the best-selling book on the subject since its release in 2013, Whole Body Vibration: The Future of Good Health. Her latest book, Whole Body Vibration for Calming Inflammation, explores exciting new developments in the field including lowering pain and inflammation with Whole Body Vibration, and how to best harness this effect for losing weight, increasing bone density, brain health and mood, and a host of other inflammation related illnesses. She will discuss how this well-accepted exercise and therapeutic system can help health issues for people of all ages. Once 200 pounds, depressed, and chronically fatigued, Becky's personal story of surmounting numerous debilitating health issues using WBV, homeopathy, and nutrition contributes to her ability to inspire and communicate. For more information on Whole Body Vibration, the website is https://bcvibranthealth.com.

In episode #105 Dr. Jason Conviser discusses with Dr. Jill the benefits of Whole Body Vibration to all our body's systems and in special needs populations and osteoporosis.

The Dr. Pat Show: Talk Radio to Thrive By!: Whole Body Vibration for Calming Inflammation with Becky Chambers. Becky presents compelling evidence that Whole Body Vibration can not only lower inflammation but also stimulate your immune system to keep your body in tiptop shape, and with none of the side effects that often accompany medication. Expert tips show you how to dramatically amplify your Whole Body Vibration results. Whole Body Vibration for Calming Inflammation is a groundbreaking guidebook for how to stimulate your body's systems: physically, mentally, and energetically—for a healthier you. This book offers just what you need to enjoy a vibrant life! Website: http://www.bcvibranthealth.com/

Becky presents compelling evidence that Whole Body Vibration can not only lower inflammation but also stimulate your immune system to keep your body in tiptop shape, and with none of the side effects that often accompany medication. Expert tips show you how to dramatically amplify your Whole Body Vibration results. Whole Body Vibration for Calming Inflammation is a groundbreaking guidebook for how to stimulate your body s systems: physically, mentally, and energetically for a healthier you. This book offers just what you need to enjoy a vibrant life! https://www.facebook.com/transformationtalkradio/live_videos/

The Dr. Pat Show: Talk Radio to Thrive By!: Whole Body Vibration for Calming Inflammation with Becky Chambers. Becky presents compelling evidence that Whole Body Vibration can not only lower inflammation but also stimulate your immune system to keep your body in tiptop shape, and with none of the side effects that often accompany medication. Expert tips show you how to dramatically amplify your Whole Body Vibration results. Whole Body Vibration for Calming Inflammation is a groundbreaking guidebook for how to stimulate your body's systems: physically, mentally, and energetically—for a healthier you. This book offers just what you need to enjoy a vibrant life! Website: http://www.bcvibranthealth.com/

It's known for helping calm inflammation, relieve stress, and can even be considered a workout - all with minimal effort on your part! In this edition of Tribe Talk, Dr. V and Ann sit down with Becky Chambers, who is the leading expert on Whole Body Vibration, to learn more about the healing modality, and how vibration can take your health to the next level. Becky Chambers is a natural health practitioner, a leading expert on Whole Body Vibration (WBV), and Vibrant Health's founder. Becky's latest book is Whole Body Vibration for Calming Inflammation. She wrote the best-selling book Whole Body Vibration: The Future of Good Health in 2013, followed by four additional books about WBV. Becky has a bachelor of science degree from the University of Massachusetts, a master's in education from Lesley College, and a graduate degree in natural health from Clayton College of Natural Health.

In the April 5, 2022 episode of Better Than Ever Live!, I discuss whole-body vibration therapy and how it might be helpful for a common cause of knee pain. We also discuss why Americans can't stick to an exercise routine, the mental health benefits of music, the heart benefits of chocolate, and how sleep predicts […] The post 53. Whole-body vibration therapy, how sleep affects our risk taking and more! appeared first on Dr. David Geier - Feel and Perform Better Than Ever.

In this episode, I am speaking with Dr. Jason Conviser – who is one of the leading experts in fitness assessment and exercise prescription for special needs populations. He's best known for his work with patients dealing with metabolic syndrome, obesity, and providing exercise strategies for those who have "given up". We will talk about Whole Body Vibration (WBV) and how it can improve your health and lifespan.

In this episode we talk about a common problem for farm workers:  occupational exposure to whole body vibration, a primary risk factor for back pain.   Drs. Fred Gerr and Nate Fethke talk about what whole-body vibration is and ways to reduce exposure.  "If a machine is being used by multiple operators... then all of the operators need to pay attention to the seat suspension adjustment.  That should just be part of the checklist.  I'm on this machine, I need to set it for my weight."

Is offsetting bone losses in menopause with high impact safe? Is it recommended? Aren't you more prone to fractures? This episode explores the recent research in honor of Menopause Awareness Month (and Osteoporosis Day October 20, 2021). If you're trying to prevent, if you've been diagnosed, or if you've got younger women in your life who need this information NOW to be better prepared than we could have known to be… this is for you. Episode sponsor: Flipping50 Fitness Specialist (learn more here about how to become one and grow a successful business while you do it) Bone Losses in Menopause Average bone loss is 1.5% per year for the spine and 1.1% - 1.4% for the femoral neck in the first 4-5 years post menopause. Losses slow slightly after this and then increase again in latter decades. Just 6 months into the pandemic research began to emerge about the long-term health effects of short-term muscle loss. The possible devasting disability includes sarcopenia and osteoporosis both, as well as increases in risk of obesity. A combined loss of muscle, strength, bone, with or without increased body fat sets up females specifically for avoidable negative health effects. Osteoporosis & Exercise Exercise is recommended but often with poor and non-specific guidelines for having the most benefit. The purpose of this post is to: Present the continuum of activity results on bone mineral density Present other valuable components of exercise Support prioritization of exercise time for readers Consider a variety of exercises (and non-exercise) interventions and their results Integrating safety Optimal exercise interventions are those favoring a mechanical stimulus on bone both through antigravity loading and the stress exerted on muscles. Two types of activity for osteoporosis prevention and post-diagnosis therapeutic effects: Weight-bearing activities Strength/Resistance exercises What is weight-bearing activity? Defined as any activity one performs on one or more feet. Technically, however it would also include activity weight bearing on the upper body as in a downward facing dog. Where bone density is concerned, there are levels of weight-bearing. Standing in tree pose is weight bearing. Using an elliptical is weight bearing. Neither of those however has any striking force involved as when there is a heel strike in walking. The greater the strike the greater the force to bone. What is resistance exercise? Technically, resistance exercise is anything that provides additional overload to the muscle (and bone) beyond activities of daily living. Resistance exercise includes use of machine and free weights, body weight, tubing, bands, even water exercise or swimming is viewed as resistance training. Each activity falls along a continuum of benefits. As you might guess, use of machine or free weights will surpass swimming or water exercise for bone density benefits. Use of weight training also surpasses benefits from bands and tubing. Though use of bands and tubing may be a first step, an only option depending on access to dumbbells, or machine weights, or support lateral movements unachievable from free-weights alone, the application of heavy resistance is most beneficial and more closely mimics activity of daily life. Of the two activities for osteoporosis prevention and therapeutic effects, strength/resistance exercise have the greatest benefit. This is due to the overload and what is referred to as Minimal Effective Stress (MES). Minimum Effective Stress Walking alone does not improve bone mass. It may have a limited contribution to slowing bone losses. The limit to benefits of walking occurs due to an effect called Minimal Effective Stress. For example, if you walk 2 or 3 miles several times a week, neither walking more days a week or walking 4 or 5 miles offers more bone benefit. You're already adapted to the stress of your own body weight. What would potentially change or increase bone benefit would be jogging or adding a weighted vest during the walk. (Note: not handheld weights). Similarly, with jogging, once you can jog or run, you don't get greater benefits by running longer or more frequently. In fact, long distance runners who find low body fat, low body weight, may be at greater risk for low bone density. Older runners who do no resistance training with heavy weight are prone to fractures as much (or more if lower body weight) as general population. It's Not All Bone Strength There is also more than the strength of the bone and of the muscle in consideration of activity. As aforementioned, the balance or stability-enhancing benefit of an activity also plays a part in reducing risk of falls. Where heavy resistance exercise is not possible, lighter weight and balance activities alone will still be beneficial, though not to bone, to improved stability and balance. It's important that balance is specific to balance practice. Agility, balance and coordination don't come from strength alone, but must be practiced. For anyone seeking bone density and muscle strength, exercise selection should match those goals. For anyone limited by conditions, injuries, or access, a greater emphasis should be placed on balance and stability, each of which require less equipment. In either case, balance and agility/reaction skills are specific and need to be trained. They aren't just added benefits from strength training. The Research Women in menopause transition are susceptible to muscle and bone losses that lead to sarcopenia and osteoporosis, respectively. That makes them more prone to falls, fractures, and then increasing bedrest and instability leading to frailty and early death. How Much Muscle is Typically Lost? Traditionally, loss of muscle can be about 8% per decade beginning at age 30. There's an annual decline in total body LM during 4 to 5 years of the menopausal transition accelerates. The rapid acceleration of losses over a short period of time sets of alarms. If this isn't countered with sufficient resistance training during that time, or mitigated soon after, it leads to a cascade of events including bone losses.   The accelerated losses do slow again after the surge in early post menopause. Yet, in another decade or more they again accelerate to nearly 1% annual decline in leg LM among women between the ages of 70 and 79. Start at the Beginning The early research for exercise in osteoporosis prevention and treatment was conservative. The list of contraindications for those diagnosed with osteoporosis was long or at least limiting. Recent studies however, explore the intensity of exercise that does more than slows bone losses in favor of that which -even after menopause- where once thought game over, bone density can be improved. Conservative Start Early research scared many women who may have been avid exercise enthusiasts with a passion for downhill skiing or golf, into thinking they couldn't potentially participate any longer. It suggested they suddenly come with a “fragile” label and are resigned to light and safe exercise. One particular study in the Clinical Interventions in Aging journal I've spoke of before but bears mentioning as I kick off this section of a review of studies suggests otherwise. Post- diagnosis, there are considerations, and you have unique needs. You can however, and possibly should, find high intensity exercise that will start and wisely progress that includes both high impact weight bearing exercise and high intensity weight training. That is, includes jumping, as well as heavy weight training. A study intended to be 18 months long was cut short by Covid at 13 months when supervision was no longer possible in March 2020, revealed even without getting to the most intense phase of the program, bone density was improved. In addition, compliance was high, injuries were non-existent.  12-month high impact programs Significantly better results were found in women who did high impact exercise and medication and dietary changes than medication and dietary changes alone. High impact- jumping, hopping, explosive movements was safe and effective 24-week aerobic dance programs Another study in Medicine published in 2019 showed 3 times per week high impact exercise with women not taking HRT, improved bone density. Site-Specific Benefits High intensity exercise is a more effective stimulus for lumbar spine BMD than low or moderate intensity, but not femoral neck BMD, however, the latter finding may be due to lack of power in the exercises performed. Additional Proof for High Intensity High Impact for Bone Losses in Menopause A 2020 study published in the International Journal of Behavioral Nutrition and Physical Activity looked at women 65 and older. For them too higher doses of activity and particularly those involving resistance training are significantly more effective. Let's talk about dose where exercise for bone density is concerned. It's important to know increasing frequency beyond 2-3 times a week is not the best way to increase volume. The better application of volume is increased amount of resistance, and increased sets. This will result in a decreased number of repetitions. While muscle can benefit from greater repetitions (performed with smaller weights), bone cannot. If you are able to lift heavy (defined as reaching fatigue in 10 or fewer repetitions) you will have the most bone benefits. Recent Research is Most Specific While you may choose to believe that yoga, that pilates, that walking improves bone density, you'll want to keep this in mind. In a review of literature including 75 articles, published from 1989 to 2019, results were too variable to conclude exercise effects on osteoporosis. This is proof that some protocols DO and some DO NOT benefit bone density. This makes the statement, “something is better than nothing” questionable if you have a specific goal. You can't do your boyfriend's, your daughters, or your best friend's exercise program and expect the specific results you want without checking the match for your priorities. What we need is an exercisematch.com so you can sort through the prolific options and be sure that if your goal is bone density, or weight loss, or reducing arthritic pain, you are doing the right exercise to match this goal and any limitations. Flipping50's mission is to make this a little easier for you. Other Health Benefits High intensity aerobic activity in a small co-hort of post menopausal women increased HDL, decreased body fat, and improved VO2 (cardiovascular fitness) but did nothing to lean muscle mass. Now, at first glance this is good. At second you might not think entirely. Even with a loss of body fat, because of the decrease in overall weight, metabolism will be lower. Without adjustments in dietary intake ultimately weight regain is likely. A 2018 study in the Journal of Bone Mineral Research employed a protocol of high intensity loads (5 reps to fatigue x 5) for 4 different exercises, including high impact drop jumps. This study too had a high compliance level, one/100 adverse effects (low back spasm), and positive bone density improvements. Yoga Poses for Bone Density Some holes in the yoga study make it difficult to discern if the yoga was exclusively responsible for bone density improvement. There wasn't enough control in the activity and habits of the participants. Monthly gain in BMD was significant in spine (0.0029 g/cm2, P = .005) and femur (0.00022 g/cm2, P = .053). At 22, 22, and 24 months, respectively, 72, 81, and 83 of these subjects reported mean gains of 0.048, 0.088, and 0.0003 g/cm2 per month which is the equivalent 1.152 (22 mos) and .0072 (24 mos). Compare to 24 weeks strength training that include 3.1 ± 4.6%. There's a significant difference both in results. Yoga and Pilates for Bone Density A 2021 study published in PLoS One showed only non-significant results on BMD. Benefits do occur for balance and stability. As a means of risk reduction from fall-related fractures there is value in these activities. What we each need to do is determine what is our realistic time spend and co-create a program based on the most influential exercises for each of our unique goals. It is possible to create a program that is inclusive of the high intensity strength training, the high impact (where a wise choice) activity, and the balance and stability building movements. This doesn't have to mean many and separate sessions weekly. Minutes of balance and stability work regularly can be included in warm ups and cool downs. Whole Body Vibration for Bone Density Best indicated for the frail unable to perform other resistance exercises. For greatest effectiveness must contain a component of strength training. There is a degree of improvement in balance and stability from WBV. However, the biggest benefit is from resistance training combined with WBV, not in performing WBV alone. The additional benefit if the platform is available is worth it. The investment in the equipment for home, may not be the best or wisest use of time. There you have it. This summary of recent bone losses and menopause research (provided during Menopause Awareness Month) is intended to get you pointed in the right direction for your exercise journey. References Mentioned: 28 Day Kickstart Fitness Trainers & Health Coaches MasterClass Ageless Woman Summit Stop the Menopause Madness Summit References: Kirwan R, McCullough D, Butler T, Perez de Heredia F, Davies IG, Stewart C. Sarcopenia during COVID-19 lockdown restrictions: long-term health effects of short-term muscle loss. Geroscience. 2020 Dec;42(6):1547-1578. doi: 10.1007/s11357-020-00272-3. Epub 2020 Oct 1. PMID: 33001410; PMCID: PMC7528158. Sipilä S, Törmäkangas T, Sillanpää E, et al. Muscle and bone mass in middle-aged women: role of menopausal status and physical activity. J Cachexia Sarcopenia Muscle. 2020;11(3):698-709. doi:10.1002/jcsm.12547 Hettchen M, von Stengel S, Kohl M, Murphy MH, Shojaa M, Ghasemikaram M, Bragonzoni L, Benvenuti F, Ripamonti C, Benedetti MG, Julin M, Risto T, Kemmler W. Changes in Menopausal Risk Factors in Early Postmenopausal Osteopenic Women After 13 Months of High-Intensity Exercise: The Randomized Controlled ACTLIFE-RCT. Clin Interv Aging. 2021 Jan 11;16:83-96. doi: 10.2147/CIA.S283177. PMID: 33469276; PMCID: PMC7810823. Ilinca, Ilona & Avramescu, Taina & Shaao, Mirela & Rosulescu, Eugenia & Zavaleanu, Mihaela. (2010). The role of high - impact exercises in improve bone mineral density in postmenopausal women with osteopenia or osteoporosis. Citius Altius Fortius. 27. Yu, Pei-An MDa,b; Hsu, Wei-Hsiu MD, PhDa,b,c; Hsu, Wei-Bin PhDb; Kuo, Liang-Tseng MDa,b; Lin, Zin-Rong PhDd; Shen, Wun-Jer MDe; Hsu, Robert Wen-Wei MDa,b,c,∗ The effects of high impact exercise intervention on bone mineral density, physical fitness, and quality of life in postmenopausal women with osteopenia, Medicine: March 2019 - Volume 98 - Issue 11 - p e14898doi: 10.1097/MD.0000000000014898 Kistler-Fischbacher M, Weeks BK, Beck BR. The effect of exercise intensity on bone in postmenopausal women (part 2): A meta-analysis. Bone. 2021 Feb;143:115697. doi: 10.1016/j.bone.2020.115697. Epub 2020 Dec 24. PMID: 33357834. Pinheiro, M.B., Oliveira, J., Bauman, A. et al. Evidence on physical activity and osteoporosis prevention for people aged 65+ years: a systematic review to inform the WHO guidelines on physical activity and sedentary behaviour. Int J Behav Nutr Phys Act17, 150 (2020). https://doi.org/10.1186/s12966-020-01040-4 https://www.frontiersin.org/articles/10.3389/fphys.2020.00652/full https://www.frontiersin.org/articles/10.3389/fragi.2021.667519/full Watson, S.L., Weeks, B.K., Weis, L.J., Harding, A.T., Horan, S.A. and Beck, B.R. (2018), High-Intensity Resistance and Impact Training Improves Bone Mineral Density and Physical Function in Postmenopausal Women With Osteopenia and Osteoporosis: The LIFTMOR Randomized Controlled Trial. J Bone Miner Res, 33: 211-220. https://doi.org/10.1002/jbmr.3284 Lu YH, Rosner B, Chang G, Fishman LM. Twelve-Minute Daily Yoga Regimen Reverses Osteoporotic Bone Loss. Top Geriatr Rehabil. 2016;32(2):81-87. doi:10.1097/TGR.0000000000000085 Fernández-Rodríguez R, Alvarez-Bueno C, Reina-Gutiérrez S, Torres-Costoso A, Nuñez de Arenas-Arroyo S, Martínez-Vizcaíno V. Effectiveness of Pilates and Yoga to improve bone density in adult women: A systematic review and meta-analysis. PLoS One. 2021;16(5):e0251391. Published 2021 May 7. doi:10.1371/journal.pone.0251391

Joining me today is Cristian G. Plascencia, co-founder of The Durable Athlete. Currently based out of Austin, Texas, Cristian's experience being a patient at a physical therapy facility led to what is now his life-long passion. I often say, "Either you are going to get the lesson that you need or the success that you want," and that personal mantra of mine further resonated as I talked with Cristian. Cristian talks all about how he classifies and defines "athletes," and we have a great discussion on both mobility and breathing. We also break down burn out and how to avoid letting that get the best of you. You'll hear us dive into:- The two components that define "mobility."- Breathing practices.- Burn out and how to push through. Don't forget to leave us a review on Apple Podcasts. About Today's Guest Cristian G. Plascencia is the the Co-Founder of The Durable Athlete and has spent spent his whole life trying to find the best equation to life to help maximize daily function and the longevity of our career. Starting at age 12 after a sports injury and realizing he enjoyed the setting, he spent 1000 hours at a physical therapy facility before leaving high school and heading into college. In college, he was able to intern with another physical therapy clinic out in Los Angeles County who exposed him to a holistic approach to health and fitness. It was the first time anyone had explained to him how nutrition, sleep, and our mental practices ultimately dictated the quality of everyday life as well as our physical performances. It was not too long after this realization and exposure to holistic health that he received a grant to conduct research on the effects of Whole Body Vibration techniques. This was a great exposure as it led him to eventually work with the strength and conditioning coach in assisting in the weight room with football and volleyball athletes. Cristian has since been able to travel and train with individuals like Earl Thomas, Andre Roberson, and Taylor Swift's reputation tour. The Durable AthleteThe Durable Athlete on FacebookThe Durable Athlete on InstagramCristian on Instagram

In today's podcast I talk about: My morning TM run. Important to give your body rest. Human vibration frequency vs Corona virus frequency. How to vibrate at a higher frequency? Power vs Force by David. Research on Whole Body Vibration and cure for corona virus.

Joel Gottehrer is the Co-Founder of Lifepro, the revolutionary company specializing in vibration platforms and technology with a suite of products including vibration plates, massage guns, vibrating foam rollers, treadmills, and more.  Essentially, everything you need for your at-home gym to workout and recover! On this episode of Marni on the Move, Joel shares the inspiration behind his  game changing sports recovery and cardio equipment brand and how it all began while healing with an ACL injury and experiencing the benefits of Whole Body Vibration (WBV) for recovery. After noticing that  there weren’t any products on the market that were effective and affordable enough to make at-home recovery easy, Lifepro was born During our conversation, Joel shares his personal and brand mission,  he talks about the importance of creating community through entrepreneurship, and how his customers have contributed to the ever-changing Lifepro innovations. Of course, I sync up with Joel about the  wellness and exercise routines motivate him for success, and what lessons sports and fitness have taught him throughout his experience as an entrepreneur. CONNECT Lifepro on  Instagram, Facebook, YouTube Marni On The Move Instagram, Facebook, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! TRAIN Meet me on Zwift, Strava, or Peloton OFFERS Lifepro is offering MOTM listeners 10% off products with the code MOVE10 Art of Tea is 0ffering MOTM listeners 15% off (excluding gift cards, Tea of the month, subscriptions, and any wholesale orders) through July 2021. Use this code at checkout MARNIONTHEMOVE15 Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health!  Get twenty percent off today at InsideTracker with our code THANKYOUMOTM. Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Shop with our code marnionthemove for 15% off your purchase.. Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion, Amrita Health Foods and more. SHARE Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SPECIAL THANKS Emma Steiner for help with show notes, guest research, and social media. Skye Menna for help with guest research and outreach, social media, and public relations      

Today we’re talking all about whole bodyweight vibration, what that is, and how to use it to your advantage. Jason Conviser is an expert in sports medicine, metabolic syndrome, and fitness and wellness. He is one of the developers behind the Power Plate, which I’ve been using in my own home and with my kids. …

Today we’re talking all about whole bodyweight vibration, what that is, and how to use it to your advantage. Jason Conviser is an expert in sports medicine, metabolic syndrome, and fitness and wellness. He is one of the developers behind the Power Plate, which I’ve been using in my own home and with my kids. …

Natural health expert Becky Chambers is back talking about her new book Whole Body Vibration for Mental Health: Natural Methods for finding peace Amid Chaos. Due to COVID and being shut-down and shut-in, mental health has become a national cause of concern. No age group is escaping changes in their brain chemistry which in turn affects their daily lives. Some folks are depressed and seeking some type of therapy, and others know that there is something "wrong," however are afraid to seek help. Symptoms of poor mental health More than usual anxietyUnexplained angerIncreased irritabilityNo longer engaging in daily hygieneFeeling lost with no energy to do anything If you are experiencing a drastic change in your emotional state please seek out professional help. This book is very timely - These are such stressful times –  it is about how Whole Body Vibration can help your mental state, but also how to build yourself a whole program of natural health methods to raise serotonin and other feel-good neurotransmitters that are so critical to proper brain functioning. We talk about Nutrition and whole body vibrationHow to raise your serotonin levels to feel betterGut health is imperative for good healthHomeopathyHydrotherapyNutritional supplements to assist mental healthSerotoninMental and emotional stressorsEat potatoes is mentally unbalancedThe meditation and love connection Becky Chambers is a natural health practitioner, teacher, author, and the president and owner of Vibrant Health, where she specializes in the booming exercise and therapeutic system of Whole Body Vibration, and homeopathy. She is a world expert in whole-body vibration with twenty years of experience, and the author of the best-selling book on the subject since it was first published in 2013, Whole Body Vibration: The Future of Good Health. She has written three other books on Whole Body Vibration, including her latest book, Whole Body Vibration For Mental Health.  Becky has a Bachelor of Science degree from the University of Massachusetts, a master’s in education from Lesley College, and a graduate degree in natural health from Clayton College of Natural Health. www.BCVibranthealth.com

Lisa is joined by Amber Kivett and Joel Gottehrer to talk about overuse injuries, the fascial system (connective tissue), foam rolling, and how whole body vibration can help. There are so many great benefits to using a whole body vibration - from helping with one’s sleep pattern to maximizing weight loss, the vibrations tap into the nervous system which calms the body down and increases your ability to function throughout the day with less pain. Amber Kivett is a hybrid coach specializing in a sports performance, strength, and agility. She is a licensed and certified athletic trainer with over 17 years of professional experience. Amber delivers a unique approach when working with clients. She offers a fusion of sports medicine, human performance, massage/bodywork principles. Joel Gottehrer is the co-founder of LifePro. He and his co-founder both suffered from severe ACL injuries just a few months apart, and were left frustrated by the recovery equipment on the market. Seeing the benefits of Whole Body Vibration (WBV), the brand developed key recovery equipment missing from the market. Lifepro's commitment to its members' wellness journeys is seen through the evolution of existing products and introduction of new equipment designed to enhance recovery. Lifepro specializes in vibration platforms with a suite of products including multiple models of vibration plates, massage guns, vibrating foam rollers and more. Using vibration technology, Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Ian Gainor from T-Zone Whole Body Vibration shares the many ways of using Whole Body Vibration to Detox, Build Bone and Muscle, and increase flexibility in the body. Dr. Gainor shares his many years of experience helping people to restore motion in the body using Whole Body Vibration.  Support the show (http://www.livingwaterscleanse.com)

Join Gin and Sheri as they explore this week's Life Lesson: Whole Body Vibration Gin has been using a vibration plate in her home since 2015, and Sheri has been using one since 2019. Why a vibration plate? This week Gin and Sheri are joined by Joel from Lifepro Fitness to discuss the science behind whole body vibration therapy, understand who can benefit, and explain who should proceed with caution. Resources used for today's podcast can be found here: www.lifelessonscommunity.com/lifepro Do you have a good news story, a listener-led lesson, or special quote to share? Email us at connect@lifelessonscommunity.com and listen each week to see if we share your submission. Join our Facebook community! Go to https://www.facebook.com/groups/LifeLessonsWithGinAndSheri and become a member today. You'll be glad you did. Today's podcast was made possible through our affiliation with the following companies. When you shop with us, you help us bring you further Life Lessons. Doterra: https://www.doterra.com/US/en/site/sheribullock LifePro: https://lifeprofitness.com/?ref=3UXA8S9cBj5zm You can also visit https://www.lifelessonscommunity.com/shop-with-us.html and shop with us at any time. Or you can make a donation directly through paypal.com using our email address: connect@lifelessonscommunity.com. Thank you for listening!See omnystudio.com/listener for privacy information.

Join Gin and Sheri as they explore this week's Life Lesson: Whole Body Vibration Gin has been using a vibration plate in her home since 2015, and Sheri has been using one since 2019. Why a vibration plate? This week Gin and Sheri are joined by Joel from Lifepro Fitness to discuss the science behind whole body vibration therapy, understand who can benefit, and explain who should proceed with caution. Resources used for today's podcast can be found here: www.lifelessonscommunity.com/lifepro Do you have a good news story, a listener-led lesson, or special quote to share? Email us at connect@lifelessonscommunity.com and listen each week to see if we share your submission. Join our Facebook community! Go to https://www.facebook.com/groups/LifeLessonsWithGinAndSheri and become a member today. You'll be glad you did. Today's podcast was made possible through our affiliation with the following companies. When you shop with us, you help us bring you further Life Lessons. Doterra: https://www.doterra.com/US/en/site/sheribullock LifePro: https://lifeprofitness.com/?ref=3UXA8S9cBj5zm You can also visit https://www.lifelessonscommunity.com/shop-with-us.html and shop with us at any time. Or you can make a donation directly through paypal.com using our email address: connect@lifelessonscommunity.com. Thank you for listening!

All too often we see patients that have had trouble with exercise, perhaps it’s due to an old injury, or they simply have been so lax that they don’t know how to start up again. At Executive Medicine of Texas, we’ve had the pleasure or working with guest today. Stephen Newhart has 15 years of fitness experience with a Doctorate in Kinesiology with a focus in movement and rehabilitation sciences. Stephen's research focus is exploring the effects of whole body vibration on general population body function, bone density, neural activity and strength. Stephen approaches training with compassion and understanding for those who do not currently benefit from health and wellness. His goal is to continue helping transform people’s lives through applied science-based knowledge and training 1:54 What is Whole Body Vibration? 5:15 Calorie burning  6:28 Stimulus to both sides of body and brain 8:00 The importance of having a machine that doesn't shake too hard 9:33 Research findings 12:30 Does it help with neuropathy? 14:00 Biodex 16:50 Health benefits of WBV 19:18 Benefits for people who are overweight or obese 20:00 People wanting to knock workout out Professional grade vibration plate available at www.EMTexas.com About SBB: https://sbb-team.com/   Website: StayYoungAmerica.com Twitter: @StayYoungPod Facebook: @Stay Young America!

O que os estudos científicos apresentam sobre treinamento com eletroestimulação? @fabiodominski Fonte: Filipovic, A., Kleinöder, H., Dörmann, U., & Mester, J. (2011). Electromyostimulation—a systematic review of the influence of training regimens and stimulation parameters on effectiveness in electromyostimulation training of selected strength parameters. The Journal of Strength & Conditioning Research, 25(11), 3218-3238. Jandova, T., Narici, M. V., Steffl, M., Bondi, D., D’Amico, M., Pavlu, D., ... & Pietrangelo, T. (2020). Muscle Hypertrophy and Architectural Changes in Response to Eight-Week Neuromuscular Electrical Stimulation Training in Healthy Older People. Life, 10(9), 184. Malone, J. K., Blake, C., & Caulfield, B. M. (2014). Neuromuscular electrical stimulation during recovery from exercise: a systematic review. The Journal of Strength & Conditioning Research, 28(9), 2478-2506. Pano-Rodriguez, A., Beltran-Garrido, J. V., Hernández-González, V., & Reverter-Masia, J. (2019). Effects of whole-body ELECTROMYOSTIMULATION on health and performance: a systematic review. BMC complementary and alternative medicine, 19(1), 87. Šarabon, N., Kozinc, Ž., Löfler, S., & Hofer, C. (2020). Resistance Exercise, Electrical Muscle Stimulation, and Whole-Body Vibration in Older Adults: Systematic Review and Meta-Analysis of Randomized Controlled Trials. Journal of Clinical Medicine, 9(9), 2902. Wirtz, N. (2019). Effects of Whole-Body Electromyostimulation on Strength-, Sprint-, and Jump Performance in moderately trained young adults: A mini-meta-analysis of five homogenous RCTs of our work group. Frontiers in physiology, 10, 1336.

CF 149: Preventable Disease And the Impact & Whole Body Vibration For Function and Bone Density Today we're going to talk about the costs of preventable disease and then we'll talk about whole body vibration for function and bone mineral density in postmenopausal, osteoporotic women.   But first, here's that sweet sweet bumper music OK,... The post Preventable Disease And the Impact & Whole Body Vibration For Function and Bone Density appeared first on Chiropractic Forward.

In this interview, Dr. Terrance Cooper “Doc”, shares how a whole body vibration machine made especially for seniors can improve health by stimulating the lymphatic system, increasing blood flow, and helping with joint flexibility. Ten minutes on the machine is like spending an hour exercising.Doc Cooper practiced Chiropractic for 43 years in California and Utah. He retired from his chiropractic practice in 2017 but not from helping seniors regain their health through natural means when possible. While he is not adjusting his patients full time, he can’t stop himself from being passionate about their health.He is now the consulting Physician for LifetimeVibe – a company in Orem, Utah – who manufactures the LifetimeVibe Senior Exercise machine. He knows first-hand the power of whole body vibration when his Plantar Fasciitis was resolved when he began to use the machine 8 years ago.Today, he spends hours a day on the phone with patients from all over the world to be sure they understand how to use the LifeVibe machine.​You may contact doc by calling him at 435-531-9418 or emailing him at doctmcooper@yahoo.com.MegaBucks Radio with Nina Hershbergerhttps://businessinnovatorsradio.com/megabucks-radio-with-nina-hershbergerSource: https://businessinnovatorsradio.com/dr-terrance-cooper-consulting-physician-for-lifetime-vibe-on-how-a-whole-body-vibration-machine-helps-the-body-heal-itself

In this interview, Dr. Terrance Cooper “Doc”, shares how a whole body vibration machine made especially for seniors can improve health by stimulating the lymphatic system, increasing blood flow, and helping with joint flexibility. Ten minutes on the machine is like spending an hour exercising.Doc Cooper practiced Chiropractic for 43 years in California and Utah. He retired from his chiropractic practice in 2017 but not from helping seniors regain their health through natural means when possible. While he is not adjusting his patients full time, he can’t stop himself from being passionate about their health.He is now the consulting Physician for LifetimeVibe – a company in Orem, Utah – who manufactures the LifetimeVibe Senior Exercise machine. He knows first-hand the power of whole body vibration when his Plantar Fasciitis was resolved when he began to use the machine 8 years ago.Today, he spends hours a day on the phone with patients from all over the world to be sure they understand how to use the LifeVibe machine.​You may contact doc by calling him at 435-531-9418 or emailing him at doctmcooper@yahoo.com.MegaBucks Radio with Nina Hershbergerhttps://businessinnovatorsradio.com/megabucks-radio-with-nina-hershbergerSource: https://businessinnovatorsradio.com/dr-terrance-cooper-consulting-physician-for-lifetime-vibe-on-how-a-whole-body-vibration-machine-helps-the-body-heal-itself

Can those fancy vibration platforms at your health club or gym really help you burn fat or lose weight, and is there any research behind that? Is there any significant hormonal response to whole body vibration (WBV)? What is the effect of vibration training on cardiovascular fitness, and how would it be used for that? Any effect on lymph fluid or immune health, similar to a trampoline/rebounder? How about for muscle recovery or delayed onset muscle soreness (DOMS)?  How does one actually use a vibration platform the right way? Can you stack WBV with other so-called "biohacking" modalities, such as photobiomodulation, EWOT, isometric training, etc?         Jason M. Conviser, Ph.D., MBA, FACSM, is my guest on today's podcast to answer all these questions and more.       He is the Chief Science Officer for Performance Health Systems and with a long history in vibration research, the health and wellness industry, sport medicine, metabolic syndrome and bringing health care to the general public outside of a clinical environment. He has a Ph.D. in Exercise Physiology/Cardiac Rehabilitation and an MA in Exercise Physiology. He is a Fellow of American College of Sports Medicine, Medical Fitness Association,  Medical Wellness Association and serves on the Power Plate Sport Medicine Advisory Board, Life Fitness Sports Medicine Advisory Board, National Commission on Reform of Secondary Education and National Task Force on Citizenship Education.       He has also authored over 45 articles in scientific journals, trade publications and large distribution newspapers and is past consultant and exercise physiologist for the Duchess of York.       During our discussion, you'll discover: -How Ben and Jason use vibration platforms at home...7:00         -How to use a vibration platform to burn fat...9:35         -Endocrine responses to WBV...         -How the body is better prepared for a workout after using WBV...24:25         -Ideal length and frequency of WBV sessions...34:00         -The efficacy of WBV on cardiovascular fitness...40:25         -The effect of WBV on lymph fluid circulation, improved immunity, etc...47:10         -Research and best practices on increased recovery potential w/ WBV...50:45         -Best practices while using a vibration platform...1:02:00         -Other modalities that combine well w/ WBV...1:07:30         -And much more!       Episode sponsors: Kion Decaf Coffee, Joovv, Water and Wellness, Seed Daily Synbiotic

Becky Chambers, B.S., M.Ed., is a natural health practitioner, teacher, author, and the president and owner of Vibrant Health. She specializes in whole body vibration, a revolutionary exercise system, and homeopathy (a form of energy medicine). Becky is one of the most experienced experts in whole body vibration in the United States. Her book, Whole Body Vibration: The Future of Good Health, has been the best-selling book on Amazon about this revolutionary technology since it was published in 2013. She will discuss how WBV can be especially important in these times of social distancing and fears of infection. WBV is great for your immune system and for anxiety and depression, as well as for exercise – bone and muscle. If you are worried or stuck in their houses these are super big issues and WBV can help a great deal.

Becky Chambers, B.S., M.Ed., is a natural health practitioner, teacher, author, and the president and owner of Vibrant Health. She specializes in whole body vibration, a revolutionary exercise system, and homeopathy (a form of energy medicine). Becky is one of the most experienced experts in whole body vibration in the United States. Her book, Whole Body Vibration: The Future of Good Health, has been the best-selling book on Amazon about this revolutionary technology since it was published in 2013. She will discuss how WBV can be especially important in these times of social distancing and fears of infection. WBV is great for your immune system and for anxiety and depression, as well as for exercise – bone and muscle. If you are worried or stuck in their houses these are super big issues and WBV can help a great deal.

Becky Chambers is back talking about how seniors can improve their lives with Whole Body Vibration. With whole body vibration, you can improve your mood, reach your optimal weight, increase circulation, reduce inflammation and joint pain, but most importantly, have increased energy to live your life to the fullest. Using a whole body vibration machine is simple! Unbox it, plug it in, stand on the platform, set the settings, and turn it on. The most beautiful aspect of this machine is you do not have to be superfit to use it. If you can stand up, you are set to go. A workout takes between thirty seconds and ten minutes max! You may be old enough to remember the reducing machine of the nineteen seventies? You know you'd stand on the platform and place the belt around your hips and let the machine do the work? It was fantastic! With today's machine, you no longer need the belt, and it exercises your whole body in no time at all. Plus, the machine's footprint is so small you can place it anywhere in your home. No need to visit the garage for your exercise unless you just want to! We talk about What is whole body vibrationHow to use the systemBenefits of the system for seniorsWho Olympic athletes have used this systemThe gentlleness of the system on your bodyHow the machine helps with cognitive processingHow to increase your bone densityBetter sex lifeThe right machine for seniorsHow the machine assists with decreased overall pain Becky Chambers is a natural health practitioner, teacher, author, and the president and owner of Vibrant Health. She is a world expert in whole body vibration with twenty years of experience, and author of the best-selling book on the subject, Whole Body Vibration: The Future of Good Health. With her latest book, Whole Body Vibration For Seniors, Becky brings a gentler, more integrated form of this now well-established workout system to the people who need it most. Becky has a bachelor of science degree from the University of Massachusetts, a master’s in education from Lesley College, and a graduate degree in natural health from Clayton College of Natural Health. bcvibranthealth.com

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started!    Ryan: Thoughts on the Kangen water machine please? :) Jamie: Hi Dr. Cabral! I was wondering what your thoughts on Whole Body Vibration machines are. I have one that oscillates in a triangle pattern (up and down on each side - one side up while the other side is down and vice versa). I know you don't have much time on the housecalls but would you consider doing a podcast on these machines and how they can possibly fit in the DESTRESS protocol? Thanks as always! Anonymous: Hi Dr. Cabral, my friend was diagnosed with stage 4 breast cancer that is hormone positive. She did chemo & hormone therapy and has since eliminated all estrogen production in her body. She is 39 years old and just had a hysterectomy and will have her estrogen eliminated for the rest of her life. As an IHP in training I know that all hormones are there for a reason and I'm wondering as her friend how can I help guide her to be healthy for the rest of her life without estrogen? Any tips? Any books you can recommend on this? Thanks! Anonymous:Hi Dr. Cabral, I know you mentioned that eventually you will be developing a pet line of products. My dog is having some digestive issues & skin issues that I think could be leaky gut and/or gut dysbiosis. My question to you is if you have any recommendations on companies to buy from or books to read or mentors to follow to learn about how to holistically restore my dog's health? Thanks as always for all you do! You truly are a great human being!! Paula: Hi Dr. Cabral, thank you so much for helping us in our health journey! My stool test results were ok but leaky gut was not tested and I also have high igA. I have horrible eczema, acne and major food sensitivities so I am in the process of healing leaky gut through diet and supplementation as I’m pretty sure I have it. I have eliminated all common allergies from my diet but I continue to have eczema and acne. I cannot afford an IgG test so my question is: Can I heal my gut by just eliminating gluten, dairy, eggs, soy, nuts and grains? Or do I have to do an IgG test to eliminate those foods that I may also be sensitive to? Ryan: I always took my urine being somewhat clear to mean I'm well hydrated, but I've heard you say it could mean losing electrolytes? Does gulping water make it go straight through you? How/why? Christy: I am a 42 female and was diagnosed with MS in 2006. I recently went to the eye doctor and said I had Optic neuritis which I had a year ago, but now it’s worse. Not sure what to do. Thanks Paula: Hi Dr Cabral. Should meals be divided equally in protein/carbs/fat and do I need to eat protein at every meal to build muscle? Thank you so much for what you do, you truly are amazing! Laura: I've heard that it is better to eat carbs (including fruits) later in the day and having a protein based breakfast to avoid blood sugar spikes. Why do you recommend eating fruits/oats for breakfast? Laura: Hi Dr Cabral! I’m in the process of healing leaky gut and I was wondering what your thoughts are on grains/legumes right now? I’m also sensitive to hemp hearts now so any protein substitutes for meals? Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes & Resources:  http://StephenCabral.com/1514 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - -

Whole-body Vibration Training promises some impressive fitness and health benefits, but is it as good for you as regular old exercise? TRANSCRIPT: https://www.quickanddirtytips.com/health-fitness/exercise/whole-body-vibration-training | Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts | JOIN THE CONVERSATION: Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy

I discuss all of the benefits of Whole Body Vibration Machines with Ed Brown from Discount Vibrations. From bone density, to lymphatic drainage, to intense athletic workout and weight loss-- we dive deep into how to optimize your health with WBV. We also discuss how to choose the right machine for your personal goals. Enjoy!Accelerated Health Radio Show is broadcast live at 11AM ET Wednesdays on W4HC - Health Cafe Live Network (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

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Whole Body Vibration (WBV) involves standing on a vibrating platform to stimulate muscle contraction much better than other types of exercise. Listen in this week as Dee discusses the science behind whole body vibration exercise and the growing number of clinical trials showing its powerful benefit to your health. Link to Whole Body Vibration Plates: https://amzn.to/2xumhwW

Do you want to conquer stress? Then you have to have a healthy body and you must have a strong foundation to back it up. In this episode we discuss the importance of oxygen and circulation, how to self assess your circulation, what conditions may pop up if you are chronically hypoxic (lack of oxygen). We all so give you information on the best supplements and home devices to help reverse hypoxic damage and give you optimum benefits. Here's some links to what we talk about in this episode Good home devices. The rebounder is a mini trampoline that assists in moving blood flow as well as lymphatic drainage. The Chi Machine is a passive exercise device that is great for those that can't quite move around as much as they'd like AND it's a great adjunct home therapy to increase circulation, reduce swelling, and relax the nervous system. A great way to end a stressful day Better Home Device Infrared Sauna is a great home device that helps with oxygenation of the body. The Infrared wavelengths help dilate blood vessels and detox the cells at the same time. Whole Body Vibration is something that I've used in my office for years to stimulate microcirculation, lymphatic drainage, increase brain activity, speed recovery from workouts, balance serotonin and other neurotransmitters, and even exercise BEST Home Device BEMER (Bio-electro-magnetic-energy-regulation), this is the gold standard in circulatory assistance, and the results with continued use are amazing. I've been using this in my office and recommend it highly to anyone with a chronic issue that could be life altering AND to anyone that is really into their health (meaning their health is more important than their money). This is an expensive device for home use but it is worth 100x that to anyone that is seeing their function slipping away. There is a reason that NASA, MLB, NFL,NHL, and even Kentucky Derby Horses are using it.

We are constantly in pursuit of increasing physical and mental performance in the least amount of time. Often you end up spending many hours per week (if you can find these hours) to lift weights, take classes such as Zumba, etc. Then there's the recovery period, which often does not occur because you are too busy or now too sore to function properly.   Is this working? Are you exactly where you want to be physically?    What if you could increase muscle, increase bone density, encourage lymphatic drainage and elevate your mood without spending countless hours that you do not have each week?   Whole body vibration training is a platform that vibrates at a specific frequency to activate your hormonal, cardiovascular, lymphatic, and nervous systems simultaneously.   While you can pick one up cheap on Amazon, it has been found that the most effective frequency is a constant 30 Hz. Therefore, adjustable speeds is not necessarily beneficial. What is the purpose of flashy bells and whistles if they offer no benefit?   How does whole body vibration training work?   As you sit or stand on the vibrating platform, your muscles will contract and relax many dozens of times each second. This requires far more energy than standing on solid ground as your muscles are contracting and relaxing in order to remain upright. As a result, the results you achieve will occur far faster.   When your muscles contract and relax, increased oxygen and nutrients are pushed into the tissues of your body. This assists in increased flexibility, blood flow, reduced muscle soreness and decreased stress levels (cortisol).   Whole body vibration training increases both circulatory and lymphatic flow that can replace hours of walking and be far more beneficial as a result.   Vibration plate sessions should never exceed 15 minutes and the practitioner you work with will be able to ensure the session is done properly. The amount of improved core function on the vibration plate can be extraordinary!!!   The list of benefits of vibration plate training are scientifically backed and include: less time in the gym giving you more time to crush life, Increase your strength, decreased fat loss in less time, hormonal balance, increased lymphatic drainage, increased bone density, increased flexibility, improved digestion, increased joint stability, improved circulation, decreased pain, improved balance, elevated mood and anti-aging.   www.functionised.com   Instagram Facebook

Can CBD oil, the ketogenic diet, and whole body vibration translate to better health? And why should people abstain from statins? Listen in iTunes. In this episode, we chat with Dr. Philip Blair, a board-certified family practitioner and a retired military officer from West Point who does many things to help people transform their lives, […] The post Episode 4 – Transforming Lives with Dr. Philip Blair: On CBD Oil, Keto, Whole Body Vibration, and Statin Injuries appeared first on Heads Up Health.

With preseason less than a week away, the Filibuster crew is really digging in for 2018. In the first segment (8:34), Adam, Jason, and Ben talk about the rumor that Gonzalo Veron is headed back to Argentina (and not signing with D.C. United). That leads us into a discussion of the two positions at which D.C. United needs the most help right now: striker and fullback. In the second segment (36:59), we take a look at the players that United currently has and goes through a long list of possible formations. This includes much more likely formations such as the 4-2-3-1 and the 4-3-3, and much, much less likely formations such as Ben's suggested (joked) 3-4-3 that employs 0 wingbacks. Give it a listen! We want to again thank everyone who has supported us on Patreon and who allow us to continue to make this show and make it better; if you want to help us, click the link and take a look!

Whole body vibration uses a vibrating platform to increase the forces on your body during which 98% of muscle fibers are engaged. This allows for a better workout in a shorter amount of time.

For Beyond 50's "Natural Healing" talks, listen to an interview with Tara Krupich and Esther Bell. They are the co-owners of BodyQuriks Wellness and Whole Body Vibration Studio in Portland, Oregon. You'll learn about tools and their benefits that can help you to either regain or maintain optimal health using Whole Body Vibration, a PEMF (known as a Pulsed Electromagnetic Field) mat, and Far Infrared Sauna. Tune in to Beyond 50: America's Variety Talk Radio Show on the natural, holistic, green and sustainable lifestyle. Visit www.Beyond50Radio.com and sign up for our Exclusive Updates.

In the first half hour, Patricia interviews Becky Chambers, natural-health practitioner and author of Whole Body Vibration. Becky will discuss her recent best-selling book, Whole Body Vibration. Whole Body Vibration -WBV- is exploding in popularity around the world because of its remarkable capacity to enhance health and well-being. In this book, Becky gives a comprehensive guide to WBV, including the effect of vibration on muscles, the benefits of WBV, and a guide to WBV machines. In the second half hour, Patricia interviews Christine Simolke, author of the novel Children of Italy. She will discuss the idea for her book, which was formed many years ago when she wrote a research paper in graduate school based on an interview she'd done with her grandmother and stories her great aunt told her. Her grandmother and her family immigrated from Italy to America in the 1920's, and Christine was always fascinated with the stories her grandmother told of leaving Italy to come to the U.S.

In the first half hour, Patricia interviews Becky Chambers, natural-health practitioner and author of Whole Body Vibration. Becky will discuss her recent best-selling book, Whole Body Vibration. Whole Body Vibration -WBV- is exploding in popularity around the world because of its remarkable capacity to enhance health and well-being. In this book, Becky gives a comprehensive guide to WBV, including the effect of vibration on muscles, the benefits of WBV, and a guide to WBV machines. In the second half hour, Patricia interviews Christine Simolke, author of the novel Children of Italy. She will discuss the idea for her book, which was formed many years ago when she wrote a research paper in graduate school based on an interview she'd done with her grandmother and stories her great aunt told her. Her grandmother and her family immigrated from Italy to America in the 1920's, and Christine was always fascinated with the stories her grandmother told of leaving Italy to come to the U.S.

In the first half hour, Patricia interviews Becky Chambers, natural-health practitioner and author of Whole Body Vibration. Becky will discuss her recent best-selling book, Whole Body Vibration. Whole Body Vibration -WBV- is exploding in popularity around the world because of its remarkable capacity to enhance health and well-being. In this book, Becky gives a comprehensive guide to WBV, including the effect of vibration on muscles, the benefits of WBV, and a guide to WBV machines. In the second half hour, Patricia interviews Christine Simolke, author of the novel Children of Italy. She will discuss the idea for her book, which was formed many years ago when she wrote a research paper in graduate school based on an interview she'd done with her grandmother and stories her great aunt told her. Her grandmother and her family immigrated from Italy to America in the 1920's, and Christine was always fascinated with the stories her grandmother told of leaving Italy to come to the U.S.

In the first half hour, Patricia interviews Becky Chambers, natural-health practitioner and author of Whole Body Vibration. Becky will discuss her recent best-selling book, Whole Body Vibration. Whole Body Vibration -WBV- is exploding in popularity around the world because of its remarkable capacity to enhance health and well-being. In this book, Becky gives a comprehensive guide to WBV, including the effect of vibration on muscles, the benefits of WBV, and a guide to WBV machines. In the second half hour, Patricia interviews Christine Simolke, author of the novel Children of Italy. She will discuss the idea for her book, which was formed many years ago when she wrote a research paper in graduate school based on an interview she'd done with her grandmother and stories her great aunt told her. Her grandmother and her family immigrated from Italy to America in the 1920's, and Christine was always fascinated with the stories her grandmother told of leaving Italy to come to the U.S.

Interview starts 43:15   Becky Chambers joins us this episode to chat about the combination of homeopathy and whole body vibration and her latest book about the subject. Each one of these modalities can be powerful on their own but combined they can be very helpful. Becky discovered the power of this combination during her own decades long struggle to get healthy. There have been thousands of studies on Whole Body Vibration and many countries around the world treat Homeopathy as serious as we treat prescription drugs here in our western culture.    There is definitely an increased interest in meditation, yoga, and reiki/energy medicine and awareness around holistic health. We also touch on the importance of our thinking patterns and our intuition.    http://www.bcvibranthealth.com/index.php    In the intro the guys chat about another 'weather modification' segment and of course the usual UFO quote of the week. Thank you for all of your support and feedback, it's always appreciated. Check us out now on Instagram and check out the links below for ways to connect and contribute.    See the links directly below for stuff we chatted about during the intro and the show:   https://en.wikipedia.org/wiki/Operation_Popeye https://en.wikipedia.org/wiki/Project_Stormfury https://en.wikipedia.org/wiki/Project_SHAD https://www.nobelprize.org/nobel_prizes/medicine/laureates/2008/montagnier-bio.html http://www.lostbreadcomic.com/grimerican-pie/   Please Help support the show. Grimerica’s Honey DoBeDoBeDo List: !! – Grimerica is fully and solely listener supported. We adhere to the Value for Value model.  0 ads, 0 sponsorships, 0 breaks, 0 portals and links to corporate websites… just many hours of unlimited content for free. Thanks for listening!! Leave a review on iTunes and/or Stitcher https://itunes.apple.com/ca/podcast/the-grimerica-show/id653314424?mt=2# http://www.stitcher.com/podcast/the-grimerica-show    Sign up for our newsletter http://www.grimerica.ca/news Leave a comment, ideas and guest/topic suggestions under any episode or blog http://www.grimerica.ca/ SPAM Graham = and send him your synchronicities, feedback, strange experiences and psychedelic trip reports!! graham@grimerica.com InstaGRAM    https://www.instagram.com/the_grimerica_show_podcast/    Tweet Darren https://twitter.com/Grimerica Send us a postcard or letter http://www.grimerica.ca/contact/ Thanks to Wayne Darnell for help with the website. http://www.darnelldigitalink.com/ http://www.lostbreadcomic.com/ link to Napolean Dehume's site   MUSIC  Grimerica Theme - Lock & Key Homeopathy - Kuroguremore Homeopathy - Peter Conaty

This week, author and natural health practitioner Becky Chambers joins Guy's Guy Radio to discuss the life-changing health benefits of combining homeopathy and Whole Body Vibration. Got a question for Robert or Becky? Call in to the show at (347)-945-5834. Join Robert Manni, author of The Guys' Guy's Guide To Love as we discuss life, love and the pursuit of happiness. Subscribe to Guy's Guy Radio on iTunes! Buy The Guys' Guy's Guide to Love now!

This week, author and natural health practitioner Becky Chambers joins Guy's Guy Radio to discuss the life-changing health benefits of combining homeopathy and Whole Body Vibration. Got a question for Robert or Becky? Call in to the show at (347)-945-5834. Join Robert Manni, author of The Guys' Guy's Guide To Love as we discuss life, love and the pursuit of happiness. Subscribe to Guy's Guy Radio on iTunes! Buy The Guys' Guy's Guide to Love now!

Aired Wednesday, 1 June 2016, 2:00 PM ETToday’s Stars are Becky Chambers and James TwymanBecky Chambers spent 30 years learning about energy treatment systems and has discovered an exciting healing synergy between Whole Body Vibration and homeopathy.Imagine what would happen if millions of committed individuals from around the world were ready to mobilize for the sake of world peace – at a day’s or even a moment’s notice! James Twyman’s goal is to create a community of peace activists committed to using synchronized meditations around the world to heal the heart of humanity.About the Guests Becky Chambers and James TwymanBecky Chambers is a natural health practitioner specializing in the body, mind and spirit therapies of Whole Body Vibration (WBV) and homeopathy. WBV is a revolutionary technology that provides, in 10 minutes, the benefits of an hour of traditional weight-lifting, a massage, reflexology, acupuncture, and a powerful detox. Becky is one of the first and most experienced WBV experts in this booming industry worldwide. She is also the author of this country’s best-selling book on the subject, Whole Body Vibration: The Future of Good Health.In her new book, Homeopathy Plus Whole Body Vibration, Becky introduces her audience to the power of homeopathy, and explores the exciting synergy that ignites healing when these two powerful energy treatment systems are used together.Website: http://www.bcvibranthealth.com/For over twenty years, James Twyman, also known as The Peace Troubadour, has traveled to countries at war to share the prayers of peace from the 12 major religions of the world he put to music in 1994. He has been invited by peace organizations and even the leaders of countries to Bosnia, Iraq, Northern Ireland, South Africa, Syria and many other countries to initiate world synchronized meditations while battles raged around him. Each time millions of people participated, and miracles have often followed. James is also the NY Times bestselling author of fifteen books, has recorded over eighteen albums, and has produced or directed six films.Website: http://www.worldpeacepulse.com/

becky will be along to chat about her new book "Whole Body Vibration" which deals with health and preventing and treating problems we all have, holistically. Research has proven that ten minutes of Whole Body Vibration equals one hour of conventional weight training, and the benefits don't end there. Whole Body Vibration can help you lose weight, increase bone density, increase brain strength, increase energy and mobility…and it has benefits for your beauty and libido as well!

This biohacking interview is with Dr. Justin from JustinHealth.com. Full shownotes at: http://www.bengreenfieldfitness.com/?p=12085 You're going to get cool biohacks like cold laser, AMP-UP, In-Balance and Whole Body Vibration to magically restore movement and heal injuries fast. Be sure to check out this AMP-UP for healing video that we discuss.

Background: Ankle sprains often result in ankle instability, which is most likely caused by damage to passive structures and neuromuscular impairment. Whole body vibration (WBV) is a neuromuscular training method improving those impaired neurologic parameters. The aim of this study is to compare the current gold standard functional treatment to functional treatment plus WBV in patients with acute unilateral unstable inversion ankle sprains. Methods/Design: 60 patients, aged 18-40 years, presenting with an isolated, unilateral, acute unstable inversion ankle sprain will be included in this bicentric, biphasic, randomized controlled trial. Samples will be randomized by envelope drawing. All patients will be allowed early mobilization and pain-dependent weight bearing, limited functional immobilization by orthosis, PRICE, NSARDs as well as home and supervised physiotherapy. Supervised physical therapy will take place twice a week, for 30 minutes for a period of 6 weeks, following a standardized intervention protocol. During supervised physical therapy, the intervention group will perform exercises similar to those of the control group, on a side-alternating sinusoidal vibration platform. Two time-dependent primary outcome parameters will be assessed: short-term outcome after six weeks will be postural control quantified by the sway index; mid-term outcome after one year will be assessed by subjective instability, defined by the presence of giving-way attacks. Secondary outcome parameters include: return to pre-injury level of activities, residual pain, recurrence, objective instability, energy/coordination, Foot and Ankle Disability Index and EQ 5D. Discussion: This is the first trial investigating the effects of WBV in patients with acute soft tissue injury. Inversion ankle sprains often result in ankle instability, which is most likely due to damage of neurological structures. Due to its unique, frequency dependent, influence on various neuromuscular parameters, WBV is a promising treatment method for patients with acute unstable inversion ankle sprains.

Enjoy this audio testimonial from Lennie who had great relief from foot pain and increased energy after his first Whole Body Vibration treatment - www.BackResort.com

Join nationally recognized multi-media radio talk show host and award winning producer Patricia Raskin, as she interviews Becca Chambers a naturopath, author and medical intuitive specializing in the breakthrough body & energy therapies of Whole Body Vibration and high-potency homeopathy. She will discuss her new book and memoir, Beyond the Great Abyss which is an inside look at Becca Chambers' own journey through personal health trauma and how to find one's way through the darkness and into the light.

Join nationally recognized multi-media radio talk show host and award winning producer Patricia Raskin, as she interviews Becca Chambers a naturopath, author and medical intuitive specializing in the breakthrough body & energy therapies of Whole Body Vibration and high-potency homeopathy. She will discuss her new book and memoir, Beyond the Great Abyss which is an inside look at Becca Chambers' own journey through personal health trauma and how to find one's way through the darkness and into the light.

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to "pacificfit" or scroll down on this post to access the free "Ask Ben" form... In this episode, Ben answers questions about whole body vibration training, and much more! In this September 1, 2011 free audio episode: Staying safe during interval training, whole body vibration, electrical impedance testing, how to do ice baths, acne remedies, seasonal affective disorder, ARP Wave therapy, adaptogens, training for cyclocross, congenital inflexibility, bloating after swimming, and foamy sweat. Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. ----------------------------------------------------- Special Announcements: -Secrets to Self Planning Your Weekly Workouts - Friday, September 2 at 6pm PST/9EST If you're confused or frustrated with figuring when would be the best times to swim, bike, run, lift and cross-train, and also want to know which days to go hard, which days to go easy, and which days to recover, then this seminar is for you. Join us for this FREE live, interactive, online class from the comfort of your own home! -The Low Carbohydrate Diet For Triathletes is now LIVE. You can watch a free video and get the entire guide now for $17 at: http://www.lowcarbtriathlete.com. -The BenGreenfieldFitness gear and clothing store is now LIVE! 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First Name Last Name Email Cell # (1+area code) --------------------------------------------------------------- Listener Q&A: Prior to asking your question, PLEASE be considerate and do a search in upper right hand corner of this website for the keywords associated with your question. 90% of the questions we receive have already been asked and answered here at BenGreenfieldFitness.com! ====================================== [contact-form-7 id="6222" title="Ask Ben"]====================================== Dave asks: High intensity interval training is how I would prefer to spend my time working out. My only issue with it seems to be the increased risk of injury...especially with running. How would you suggest keeping the risk of injury low while still going hard? Scott asks: Have you heard of Whole Body Vibration? Thoughts? Is it safe? Chuck asks: Last week I had an impedance test done. I'm sure you know what it is, but they connect electric pads to you ankle and wrist and an electric current is sent between. Based on the time it takes, it measures your body fat, water, cell health, and water in your cells. The problem is, I don't recall what each of these measure, but for someone in great shape and very healthy, some of my ranges we low? Can you talk a little about this and why I may be low? Here were my results: Body fat: 2.9% Resistance: 404.0 ohms Reactance (Xc): 37.8 (I don't have the ranges, but I think this was one of the level she told me was low) Impedance (Z): 406.7 (Impedance (symbol Z) is a measure of the overall opposition of a circuit to current, in other words: how much the circuit impedes the flow of current. It is like resistance, but it also takes into account the effects of capacitance and inductance. Impedance is measured in ohms, symbol) Phase Angle (like overall health of cell): 5.3 degrees. This was low- which is weird--why? Lance Armstrong's is about 12.0 Craig asks: I have found ice baths after a run work for me. However, when it is really hot outside I have trouble getting them cold enough (54-59 degrees). What I do now is run the water and then put 8 trays of ice plus all the ice my ice-maker has made since my last run in the tub. This doesn't get it cold enough. I know that I could buy a bag of ice from the grocery store but this is not very convenient. On the other hand, do you know of something I could buy that would be something I could just keep on hand? In my response to Craig, I mention this Blitz 110% post. Matthew asks: Is there any natural glycolic acid or AHA peels you recommend for mildly acne prone skin? I took your recommendation to eat sardines and I feel that this is helping my skin, but I still could use a good method to help remove dead skin from my sensitive face. Peter asks: Looking for your thoughts on S.A.D. seasonal affective disorder, winter blues, weight gain around holidays, etc... Laura asks: Have you heard of the ARP wave clinic? I have arthritis in my knee and was considering this therapy after exhausting many modalities up to this point. What are your thoughts? David asks: A company named JD Premium has put out a product names Adapt Energy that can be added to water or taken directly to help with energy and concentration. I have heard you talk about the advantages of some adaptogens in past podcasts. Based on the products contents, are these adaptogens? Are the ingredients harmful in any way? In my response to David, I mention this podcast with Roger Drummer. Shawn has a call-in question about cyclocross and how to increase his ability to move up to the next level. Robert asks: I have what I call "congenital inflexibility" I've now been into triathlons for about 2 years, becoming an endurance athlete for the first time in my life, and I'm really enjoying it. However, I do feel that my speed gains are being greatly limited by my inflexibility. For instance, in the swim I cannot stretch my arms straight past my ears. In the bike I am limited in my aero position, etc. I do some limited before and after stretching now, but I also know there are very mixed results in studies in whether stretching before or after exercise is actually helpful (at least in preventing injuries). In addition, I feel that whenever I spend too much effort stretching, attempt yoga, etc I am twice as likely to hurt myself. I am really worried that my inflexibility is going to hold me back, particularly in the swim. Do you think it's possible for someone who is totally inflexible to ever become reasonably flexible? In my response to Robert, I mention Resistance Stretching with Dara Torres. Brock asks: I get quite a lot of bloating and gas about an hour after I do a long or intense swim workout. I assume it is from gulping in too much air while I swim. Is there anyway to work on eliminating this issue? Are there any drills you can recommend that could help with this. It uncomfortable for me... and everyone around me. John asks: I swam 40 X 50 yard laps in an outdoor heated pool today and threw up. I had a piece of toast 1/2 hour before swimming, felt fine. I did not swallow a significant amount of chlorinated water during the swim. I was feeling fit and fine before and during the swim. Any comments? Jon asks: The other day I did some hard 800 meter repeats and I had some foamy sweat below the waist. Have you ever heard of this and what is it? -------------------------------------------- Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. Brand new - get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code): Did you know...you can get the new BenGreenfieldFitness.com t-shirt in any design and any price when you click here. Here is the front... And here is the back... Click here to get the new BenGreenfieldFitness shirt, in whatever design and price you choose!