Podcasts about Whole body vibration

Learn how to restore your adrenal function and reclaim your energy with this comprehensive 90-day reset plan. Nurse Doza maps out a practical approach to reversing adrenal fatigue through measurable testing (DHEAS and HRV), lifestyle modifications including belly breathing and sunlight exposure, and targeted supplementation to support your body's stress response and energy production. Character count: 394 5 KEY TAKEAWAYS Measure Your Adrenal Function: DHEAS blood testing (optimal range: 200-250) provides a stable measurement of adrenal function over time without daily variation, while Heart Rate Variability (HRV) tracks your recent stress response and nervous system health in real-time. Activate Rest and Digest Mode: Belly breathing (diaphragmatic breathing) actively shifts your nervous system from fight-or-flight to rest-and-digest mode by increasing parasympathetic activity, lowering cortisol levels, and improving HRV with just 4-7 minutes daily. Morning Sunlight Resets Your System: Getting sunlight within the first hour of waking naturally boosts cortisol production, increases serotonin synthesis, provides vitamin D, and sets your circadian rhythm for better sleep—aim for 30-45 minutes of direct sunlight without sunglasses. Support with Targeted Nutrition: Bovine adrenal gland extracts provide building blocks for your own adrenal glands to resume normal function, a practice used successfully since the early 1900s, while B vitamins (especially B5 and B6) help regulate cortisol production and support energy metabolism. Address Underlying Trauma: Unresolved trauma from childhood or adulthood chronically activates your stress response and suppresses adrenal function—addressing it through therapies like CBT, EMDR, or somatic experiencing is essential for long-term adrenal recovery and nervous system regulation. FEATURED PRODUCT Zen – featuring bovine adrenal gland extracts, is designed to support adrenal function and help regulate cortisol production—key factors in restoring energy and recovering from burnout as discussed in this episode. The bovine adrenal gland provides the building blocks for your own adrenal glands to resume normal function, while B vitamins (especially B5 and B6) support healthy stress response. Zen is the gentle, targeted support your adrenals need during this 90-day reset. Shop Zen TIMESTAMPS 00:00 – START – Welcome and episode overview 02:15 – Understanding adrenal glands beyond traditional teaching 05:30 – Common symptoms of adrenal dysfunction and chronic fatigue 08:45 – First 30 days: Measuring DHEAS blood test for adrenal function 12:20 – Understanding Heart Rate Variability (HRV) for stress monitoring 16:40 – Optimal ranges for DHEAS and HRV measurements 20:15 – Days 31-60: Switching from fight-or-flight to rest-and-digest 23:50 – Belly breathing (diaphragmatic breathing) technique explained 27:30 – Legs on the wall yoga pose for nervous system reset 31:10 – Morning sunlight exposure and circadian rhythm 35:20 – Days 61-90: Zen supplement with bovine adrenal gland and B vitamins 40:45 – Making sleep a priority throughout the reset 44:20 – Addressing trauma for long-term adrenal recovery 47:00 – 90-day plan recap and final recommendations RESOURCES Mayo Clinic: Adrenal Fatigue – Overview of adrenal fatigue as a general term for symptoms like tiredness, weakness, and sleep problems https://www.mayoclinic.org/diseases-conditions/addisons-disease/expert-answers/adrenal-fatigue/faq-20057906 DHEA Potent Effects on Cytokine Production – Research on DHEA's anti-inflammatory effects and IL-2 synthesis https://www.sciencedirect.com/science/article/abs/pii/S0083672918300347?via%3Dihub DHEA-S vs DHEA: Brain Health – Explains why DHEA-S doesn't exhibit diurnal rhythm and is more stable for testing https://www.zrtlab.com/blog/archive/difference-dhea-dheas-brain-health Neuroendocrine and Immune System Communication – Study on DHEA, inflammation, infection, and the HPA axis https://pmc.ncbi.nlm.nih.gov/articles/PMC9207529/ Heart Rate Variability and Mortality – Research showing low HRV predicts mortality, morbidity, depression, anxiety, and chronic stress https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5575449/ Fight-or-Flight Response Overview – Comprehensive guide to autonomic nervous system stress response https://positivepsychology.com/fight-or-flight-response/ Diaphragmatic Breathing Benefits – Study showing DB reduces respiratory rate and salivary cortisol levels https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7602530/ VA: Diaphragmatic Breathing and HRV – Veterans Affairs resource on how diaphragmatic breathing increases heart rate variability https://www.va.gov/WHOLEHEALTHLIBRARY/tools/diaphragmatic-breathing.asp Health Effects of the Sun and Vitamin D – Article on morning light exposure and circadian rhythm https://www.businessinsider.com/health-effects-of-the-sun-and-vitamin-d-2014-6 Morning Sunlight Exposure Benefits – Guidelines for optimal morning light exposure (30-45 minutes within first hour) https://www.verywellhealth.com/morning-sunlight-exposure-3973908 Music with Binaural Beat Therapy – Study on sympathetic/parasympathetic responses https://pubmed.ncbi.nlm.nih.gov/28544507/ Whole Body Vibration and HRV – Research on WBV improving heart rate variability https://pubmed.ncbi.nlm.nih.gov/30100286/ Glandular Therapies for Modern Challenges – Overview of how adrenal glandulars provide building blocks for adrenal function https://www.clinicaleducation.org/news/glandular-therapies-an-age-old-solution-for-modern-challenges-and-chronic-disease/ Historical Use of Adrenal Glandulars – Dr. Isaacs research on Merck's 1905 Manual and bovine adrenal content https://pmc.ncbi.nlm.nih.gov/articles/PMC10289114/ Heart Rate Variability and Nighttime – Study showing HRV is typically higher during nighttime https://www.ahajournals.org/doi/full/10.1161/01.cir.91.7.1918 Early Evening Light and Sleep – Research on how light timing affects sleep quality https://www.nature.com/articles/s41598-019-52352-w Melatonin and Happiness Levels – Study on relationship between melatonin, cortisol, and mood https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4449495/ Melatonin and Adrenal Glands – Research on melatonin's role as endogenous pacemaker for adrenal function https://www.ncbi.nlm.nih.gov/sites/books/NBK550972/ MSW Nutrition Zen Supplement – Bovine adrenal gland with B5 and B6 for adrenal support https://www.mswnutrition.com/products/zen Nursedoza.com – Book a consultation for adrenal testing and personalized protocols http://www.nursedoza.com/ CONNECT

This episode is sponsored by HERS. HERS connects you with licensed healthcare professionals who create personalized treatment plans for your weight loss, hair growth, mental health, and skincare needs. Visit forhers.com/flipping to get your personalized treatment plan. Other Episodes You Might Like: Previous Episode - The Menopause Metabolic Shift No One's Talking About Next Episode - How Healthy Skin Contributes to Healthy Aging More Like This: What's Too Late for Bone Density? Whole Body Vibration for Women over 50 Whole Body Vibration for Longevity in Women 40+ Resources: Join the Hot, Not Bothered! Challenge to learn why timing matters and why what works for others is not working for you. Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. Unlock the power of nano vibrations with Power Plate. Get 20% discount off by using promo code Flipping50 at checkout. You've probably been told bone loss is inevitable after menopause, but let's flip that script — I'm here to share the science on bone density updates for women over 50.  We can reverse bone loss. We are not fragile.

In this episode, Becky Chambers, holistic health practitioner, author, and expert on whole body vibration therapy, explores how physical vibration can awaken your body's innate ability to heal. Becky shares her remarkable journey from chronic illness to vibrant health through vibration therapy — and reveals how this simple yet powerful practice can improve bone density, boost mood, balance the gut, support lymphatic flow, and even enhance spiritual alignment.Laura and Becky also dive into the energetic side of vibration — how it connects with your chakras, emotional flow, and life force energy. Discover how vibration can help you detox, strengthen your body, and raise your frequency — naturally.Learn more about Becky's work at bcvibranthealth.comBio:Becky Chambers is a natural health practitioner, a leading expert on Whole Body Vibration (WBV), and the founder of Vibrant Health.  Becky has written six books about Whole Body Vibration, including the best-selling book on the subject since its release over a decade ago. Released in 2024, the 2nd edition of Whole Body Vibration: The Future of Good Health includes exciting new research, benefits, and the latest advances in vibration platform technology. Becky has a Bachelor of Science degree from the University of Massachusetts, a master's in education from Lesley College, and a graduate degree in natural health from Clayton College of Natural Health.Laura is a Celebrity Psychic who has been featured by Buzzfeed, The Weakest Link, Beast Games, NBC, ABC, CBS, FOX, the CW, Motherboard by Vice Magazine and the #1” Ron Burgundy Podcast” with Will Ferrell. Laura Powers is a clairvoyant, psychic medium, writer, actress, producer, writer, and speaker who helps other receive guidance and communicate with loved ones. Laura travels nationally and internationally for clients, events, television appearances, and speaking engagements. She is also the author of 7 books on the psychic realm and 1 book on podcasting. Laura also works as a psychic, entertainer, and creative entrepreneur.For more information about Laura and her work, you can go to her website www.healingpowers.net or find her on X @thatlaurapowers, on Facebook at @realhealingpowers and @mllelaura, and on Instagram, TikTok and Insight Timer @laurapowers44.

Whole body vibration (WBV) therapy uses a vibration plate to trigger rapid muscle contractions, enhancing muscle activation, coordination, and circulation in a short, low-impact session Studies show WBV helps reduce total and visceral fat, though results are modest and most effective when paired with healthy eating and regular exercise Research highlights additional benefits, including improved bone density, muscle strength, balance, cognitive function, and reduced chronic pain in certain populations Not all vibration plates are the same — movement patterns, frequencies, and amplitudes vary, with devices like the Power Plate offering advanced tri-planar vibration technology WBV is generally safe for healthy adults but should be avoided without medical clearance in cases of pregnancy, recent surgery, cardiovascular issues, or severe osteoporosis

Gugs Mhlungu chats to Juanita Khumalo, Fitness and wellness coach & founder of TROVE Wellness about the benefits and potential risks of whole body vibrations and cautions against buying the machines without consulting your doctor or a fitness professional. 702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702See omnystudio.com/listener for privacy information.

If you've ever looked at a wellness gadget and thought, “Is this really going to help me?”—you're not alone. In this episode of The Breast Cancer Recovery Coach Podcast, we explore the science behind a popular wellness tool: vibration plates, also known as whole-body vibration therapy (WBV). Whether you're in recovery from breast cancer, managing post-treatment fatigue, experiencing bone loss, or dealing with sluggish digestion, you'll discover how this gentle, low-impact tool could support your healing journey. We'll dive into clinical research, explain how vibration plates work, and walk through the many potential benefits—from muscle strength and bone density to circulation, lymphatic drainage, and yes—even bowel regularity. You'll also hear practical guidance on how often and how long to use a vibration plate safely and effectively—without overdoing it.   In This Episode, You'll Learn: How vibration therapy works and why it's gaining popularity in recovery and wellness spaces The surprising science-backed benefits for bone density, muscle tone, circulation, and digestive support Realistic guidelines for how often to use a vibration plate for optimal results Why this low-impact tool may be perfect for post-treatment recovery or energy conservation   Chapters: 00:00 Introduction to Whole Body Vibration 02:52 Understanding Vibration Plates 06:05 Scientific Insights on Vibration Therapy 09:04 Benefits for Bone Density and Circulation 11:48 Vibration Plates and Weight Management 15:08 Practical Usage and Safety Tips   Resources Mentioned: Work with Laura Vibration Plate Platform Muscle Strength & WBV Study Bone Density & Vibration Research Circulation & Nitric Oxide Production Balance & Flexibility Study Weight Management & WBV Review   Want More Support? If this episode resonated with you, share it with someone who might benefit. You can also explore more resources and connect with me at TheBreastCancerRecoveryCoach.com. And don't forget to subscribe so you never miss an episode filled with insights, encouragement, and evidence-based support for healing your body and creating a life you love after breast cancer.   Connect with Laura Lummer:

Whole Body Vibration for menopause is revolutionizing fitness, boosting bone density, flexibility, and recovery — all essential for thriving through midlife and beyond..  This science-backed solution supports strength, balance, and energy. Get ready to explore how Whole Body Vibration for menopause can elevate your wellness routine and redefine what's possible at any age. My Guest: Scott Hopson, co-founder of Pivotal Coaching, is a global leader in fitness and performance education. With over 25 years of expertise, Scott leverages Whole Body Vibration through Power Plate to optimize strength, flexibility, recovery, and holistic well-being for women in midlife.   Questions We Answer in This Episode: [00:05:45] What is Whole Body Vibration (WBV)? How does it support wellness? [00:15:48] How does WBV address fitness challenges for women over 50, including hormonal balance and muscle maintenance? [00:21:33] How does WBV build bone density and lower osteoporosis risk? [00:29:01] How does WBV improve flexibility and mobility, especially for recovery or limited movement? [00:29:46] What are the energy-boosting and fatigue-reducing benefits of WBV? [00:25:21] How does WBV support stress relief and enhance mental clarity? [00:13:47] What are simple ways to integrate WBV into daily routines efficiently? [00:29:52] How does WBV compare to traditional strength training? Can it complement it? [00:33:35] How has Power Plate been successfully paired with other wellness practices? Whole Body Vibration Using platforms like the Power Plate to boost muscle activation, bone density, and overall wellness. How Whole Body Vibration Works: Platforms move 30-50 times per second, creating powerful muscle contractions without high-impact stress. Mimics the benefits of gravity and ground reaction force, ideal for building strength and bone density.   Key Benefits of Whole Body Vibration for Menopause: Bone & Muscle Health: Helps improve bone density, critical for those at risk of osteoporosis. Low Impact, High Reward: Get muscle activation without jumping or heavy lifting—perfect for those with joint issues. Efficient Workouts: Hundreds of muscle contractions in the same time as regular exercises—hello, results! Versatile for All Ages: From teens in sports to older adults wanting more strength and stability.   "You've never needed intensity in exercise more in your life than now."Debra Atkinson, MS, CSCS Connect with Scott: Shake up your strength training, get your Power Plate here! https://flippingfifty.com/powerplate CODE: Flipping50 Instagram - @pivotal_coaching YouTube - @pivotalcoaching5715 Other Episodes You Might Like: Previous Episode - More Simple Strategies for Effective Short Workouts in Menopause Next Episode - Is This Perimenopause or Something Else? More Like This - Joy of Movement: Finding the Lost Art of Exercise After 50 More Like This - Why Creativity Matters More in Midlife Movement Resources: Join the Flipping50 Membership for evidence-based workout programs. Short & Easy Exercise videos in this 5 Day Flip Challenge. Don't know where to start? Book your Discovery Call with Debra.

Today, we're shaking things up—literally. My guest, Dr. Jason Conviser, is an exercise physiologist who specializes in helping people move better, whether they're elite athletes or 90-year-olds who just want to pick up their grandkids. And he's here to share the magnificent benefits of Power Plate. If you are already curious to learn more you can head to PowerPlate.com/nat to explore the benefits of Whole Body Vibration Therapy, and enjoy a special offer from Power Plate They're giving you 20% OFF and access to exclusive resources.   What We discuss: Whole body vibration overview and personal introduction by Dr. Jason Conviser ... 00:06:29 Dr. Conviser's background and focus on medical fitness ... 00:07:25 Whole body vibration explained ... 00:12:09 Benefits of vibration for muscles and tendons ... 00:13:53 Warm-up efficiency and muscle performance ... 00:14:39 Recovery benefits of whole body vibration ... 00:15:21 Applications of whole body vibration across different fields ... 00:17:22 Insights on bone health and whole body vibration ... 00:23:17 Cortisol reduction benefits ... 00:23:51 Whole body vibration's role in achieving bone strength ... 00:24:21 Qualitative benefits of vibration in various populations ... 00:30:48 Case studies: Parkinson's and other conditions ... 00:32:33 Parkinson's and vibration therapy's impact ... 00:35:34 Frequency of use and practical applications ... 00:41:47 Power Plate's offerings and benefits of tools ... 01:02:09 Recommendations for young to middle-aged users ... 01:02:09 Complementary exercises with vibration and other tools ... 01:02:11 Vibration integration in cycling with Power Plate bike ... 01:02:11 Our Amazing Sponsors: LVLUP - Neuro Re-Generate is the world's first liposomal triple peptide formula, designed to support mental clarity, focus, and overall brain health. Visit www.lvluphealth.com and use code NAT10 for 10% off your order.   Qualia Senolytic is a clinically tested formula with 9 plant-based, vegan ingredients designed to help your body clear out zombie cells—so you can feel younger, faster. Visit qualialife.com/nathalie and use promo code NATHALIE to save 15%!   BiOptimizers - Magnesium Breakthrough -  The only full-spectrum magnesium supplement with 7 unique forms of magnesium that your body can actually use and absorb. Visit bioptimizers.com/bionat and use code BIONAT for 10% off your order.   Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Grou

TODAY ON THE ROBERT SCOTT BELL SHOW: Texas Measles Tragedy Exposed, Dr. Marisol Teijeiro, Castor Oil Detox, Diphtherinum Nosode, Merck's 1899 Wild Remedies, Rabbi Schonbuch, Psychology of the Soul, Ladapo for CDC, and MORE! https://robertscottbell.com/texas-measles-tragedy-exposed-dr-marisol-teijeiro-castor-oil-detox-diphtherinum-nosode-1899-mercks-wild-remedies-rabbi-schonbuch-psychology-of-the-soul-desantis-pushes-ladapo-for-cdc/

The machine sends rapid micro-movements through your body, causing your muscles to contract and relax at high speeds—up to 50 times per second. Unlike traditional workouts, where you activate about 40% of your muscle fibers, vibration training activates up to 90%—in every second. That means your muscles, joints, bones, and nervous system are working harder than they would in a normal workout. And what's even crazier? It's NASA-approved. NASA actually pioneered Whole Body Vibration because astronauts lose muscle mass and bone density in zero gravity. Without gravity, their bones weaken, muscles shrink, and circulation slows—even with resistance training in space.

This episode dives deep into exercise guaranteed to turbocharge your health and fitness - from the rejuvenating power of cold water exposure and sauna benefits, to the futuristic vibes of electrical muscle stimulation and whole-body vibration.  I also touched on the mental health miracles triggered by regular physical activity and discussed the benefits of different exercises for your wellness. It's all about mixing up intensities and listening to your body for a happier, healthier you. Have questions or seek product links? Reach out to me on Instagram.   I TALK ABOUT:  11:00 - Health benefits of regular exercise 17:30 - BDNF: How it's related to exercise 24:00 - Endurance exercises 32:00 - Strength training and its health benefits 39:00 - HIIT: What is the optimal amount? 43:00 - Gymnastics and Kettlebell training 49:00 - Natural movement 51:00 - Body weight training, mobility training and breathing methods: Andrew Huberman's stretching episode 57:30 - Plyometric training 59:30 - Cold therapy and NMES (Neuromuscular Electrical Stimulation) 1:03:00 - Whole body vibration and rebounding 1:06:00 - Sauna and heat exposure: Infrared sauna blanket (code: BRITTANY15)   SPONSORS: Save big on BiOptimizers supplements, including my favorites—digestive enzymes, probiotics, and magnesium. Use code BIOHACKINGBRITTANY for an exclusive discount!   RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront   LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Becky Chambers, BS, MEd is a natural health practitioner, a leading expert on Whole Body Vibration (WBV), and the founder of Vibrant Health. Becky has been studying natural health approaches for over 30 years. She has written six books about Whole Body Vibration and homeopathy, revolutionary healing systems for body, mind, and spirit. In her latest book, Energy Healing for Pets: Solve Common Behavior and Health Problems with Whole Body Vibration and Homeopathy, Becky brings her expertise in Whole Body Vibration, and the powerful energy medicine of homeopathy, to our animal companions. Our pets are suffering from the same types of physical and mental health problems that we are dealing with – and it turns out that the same methods that can help us, can also help them. Sedentary lifestyles and modern lifestyles lead to weight gain, joint problems, allergies, digestive problems, fatigue, anxiety, and depression. But you don't need to be on drugs and suffering for the rest of your life, and neither does your pet. Whole Body Vibration is a powerful exercise and therapeutic system with proven benefits for weight loss, muscle strength, bone density, and joint health, lower pain and inflammation levels, and mental health. Homeopathy is energy medicine that releases the roots of mental and physical health, and the same homeopathic remedies that work for people also work for animals. Whether your pet is suffering from chronic health conditions, or is driving you crazy with behavior problems, whole body vibration and homeopathy can transform their lives and yours. For more information on whole body vibration and energy healing for people and animals, the website is https://bcvibranthealth.com.

Episode 036 | David Lipman, DC, a seasoned chiropractic physician and owner of Physical Evidence Chiropractic in Boca Raton, FL, has successfully treated thousands of patients. With a deep personal commitment to bio-optimization, Dr. Lipman has achieved extraordinary levels of strength, endurance, and overall health well into his 60s. His mission is to share the knowledge and processes that have profoundly benefited his life, helping others achieve optimal health and wellness.Dr. Lipman provides his patients with expert diagnosis, non-addictive pain relief, swift corrective care for present conditions, and education in preventative care. His chiropractic practice is a reflection of his personal journey as a patient who experienced significant injuries from a young age and found chiropractic care to be the solution. Combining this with his personal fitness program, Dr. Lipman has gained unique insights into managing musculoskeletal pain both personally and professionally. He offers maintenance solutions to keep his patients pain-free and functional, despite acute or chronic injury.Dr. Lipman's experiences with pain and his education have given him a unique perspective on patient care. He believes that while most healthcare providers focus on structural damage as the cause of musculoskeletal pain, the real issue often lies in the body's mechanical compensation for that damage. By correcting this dysfunction rather than merely treating the pain, Dr. Lipman helps his patients achieve lasting relief. Over time, he has incorporated cutting-edge therapies and devices, such as Deep Tissue Laser Therapy, Whole Body Vibration, Mechanical Motion Therapy, Whole Body Cryotherapy, and Photo Bio Modulation Therapy, to quickly and safely resolve issues.Proud to offer progressive therapies not commonly found in other practices, Dr. Lipman is dedicated to providing empathetic, effective, and proactive relief. His philosophy addresses the daily stressors that impact natural weight-bearing and movement mechanics, which often lead to musculoskeletal problems. With experience owning and operating several fitness-club based healthcare practices, Dr. Lipman is committed to helping patients of all ages achieve pain-free and fit lives, enhancing their structural integrity and overall well-being.Tune in to my conversation with Dr. David Lipman for a far-reaching conversation with a fellow practice owner who has built a great life and a great business by going to bat to help people the best way he knows how. I love learning from practice owners in other fields. It helps me broaden my knowledge and learn new things that can potentially help my own patients.Connect with and learn more about Dr. LipmanPhysical Evidence ChiropracticInstagramTikTokYouTubeFacebook More from Dr. LewellisNeed a dermatologist? Fill out this short interest form, text or call me at 715-391-9774, or email me at drlewellis@aboveandbeyondderm.com if you'd like to have a no obligation discovery call. I can do in office and virtual care in WI and virtual care in MN, IL, NE, AL, and CO.Have an idea for a guest or want to be on the show yourself? Send me a text or email, and we'll see if it's a good fit.

RESOURCES- Go to earthechofoods.com and use the code PODCAST at checkout to receive a 15% discount on your first order- Join me in Premium Coaching at danettecoaching.com- Right now, my listeners can save up to 44% OFF - as little as $28 per bottle when you try Native Path Hydrate! Just go to

The short answer is yes. The long answer here in this episode is how. Using a weighted vest with osteoporosis comes up frequently as a question. Whether or not you have osteoporosis, stay with me, as I will talk about the overall benefits and science that's been out since at least 2000, perhaps as long as I've been using my weighted vest. Questions I'll Answer in this Episode: Can you use a weighted vest with osteoporosis? [00:06:20] If so, how do you get started safely? [00:09:30] What weight should you be using? [00:39:00] What if you have already fractured? [00:06:30] What if you have chronic upper back and neck pain? [00:40:20] Within this episode I'll show some images of my weighted vest and what you want to look for. They're so much better now than they used to be! It was an injury weighting (see what I did there?) to just put one on two decades ago. And they definitely were  not made for women. I've been lecturing about osteoporosis and osteopenia since 1995. That first adult education class I taught was the first time I left my house without my infant son, I think! Back then I had to draw pictures on the chalkboard of modeling and remodeling of bone, explain these then, new terms, and what was happening. And… we had a list of contraindications that are no longer the best science we have. While much of the decade-by-decade steps to build bone and then prevent or slow loss still are true, the veil of doom has been lifted. We no longer have to pop someone into bubble wrap. But you might think so because a search online will bring up ALL the content over decades. You'll think you are a delicate flower and that oh, my you shouldn't do rotation ever. And this fear mongering has to end - not that you shouldn't be informed about how to exercise correctly and what starting and progression looks like. Breaking Barriers Using Weighted Vest with Osteoporosis Back in 1996 I started working with one client, and then another would be diagnosed with osteoporosis. If you're listening, Mary, you were the first to break some barriers and overcome the fear. You had a good doctor who understood the whole person, and the real way healed. If I were concerned about osteoporosis, what I would do: Resistance training - progressive overload to as heavy as safely possible. My preferred is 5 x 5 reps Employ power in those workouts High Impact - at least 4 sets of 10-20 impacts a day most days of the week Moving during the day, breaking up sedentary periods of time, on non-exercise or recovery days (from strength training and HIIT with impact) the addition of weighted vest during walks or movement around house Whole Body Vibration use most days of the week (in conjunction with strength training and for balance or core exercise. (I use the Move: https://www.flippingfifty.com/powerplate and you can get 20% off with code Flipping50) Yoga consistently for the anti-gravity benefit of unique positions (and maintenance of mobility crucial to stability) Though wearing a weighted vest did not have a significant positive impact on the lumbar spine, Whole Body Vibration does. “lumbar spine BMD (MD: - 0.01; 95% CI [- 0.02, - 0.01]) reduced significantly when aerobic exercise training was used as intervention compared with RCTs that utilized resistance training, combined training, and WBV. By contrast, these analyses did not have significant effect on change in femoral neck BMD. WBV is an effective method to improve lumbar spine BMD in older PMW.” References: Mohammad Rahimi GR, Smart NA, Liang MTC, Bijeh N, Albanaqi AL, Fathi M, Niyazi A, Mohammad Rahimi N. The Impact of Different Modes of Exercise Training on Bone Mineral Density in Older Postmenopausal Women: A Systematic Review and Meta-analysis Research. Calcif Tissue Int. 2020 Jun;106(6):577-590. doi: 10.1007/s00223-020-00671-w. Epub 2020 Feb 13. PMID: 32055889. Snow CM, Shaw JM, Winters KM, Witzke KA. Long-term exercise using weighted vests prevents hip bone loss in postmenopausal women. J Gerontol A Biol Sci Med Sci. 2000 Sep;55(9):M489-91. doi: 10.1093/gerona/55.9.m489. PMID: 10995045. Shaw JM, Snow CM. Weighted vest exercise improves indices of fall risk in older women. J Gerontol A Biol Sci Med Sci. 1998 Jan;53(1):M53-8. doi: 10.1093/gerona/53a.1.m53. PMID: 9467434. Other Episodes You Might Like: Build Bone After Osteoporosis: https://www.flippingfifty.com/build-bone-after-osteoporosis/ Bone Health, Osteoporosis, Osteopenia Tips You've Never Heard: https://www.flippingfifty.com/bone-coach/ Exercise for Bone Density Then and Now: https://www.flippingfifty.com/exercise-for-bone-density/ Resources: Synergee Weighted Vest Infinity Vest Workout Equipment - Body Cardio Walking or Running Vest - 20lbs: https://www.amazon.com/dp/B07VQLDGPS?linkCode=ssc&tag=onamzvoicefor-20&creativeASIN=B07VQLDGPS&asc_item-id=amzn1.ideas.78VF9ZN2VWI0&ref_=aip_sf_list_spv_ofs_mixed_d_asin Short Weighted Vest 12lbs - 50lbs: https://www.amazon.com/dp/B001VE9RY4?linkCode=ssc&tag=onamzvoicefor-20&creativeASIN=B001VE9RY4&asc_item-id=amzn1.ideas.78VF9ZN2VWI0&ref_=aip_sf_list_spv_ons_d_asin&th=1

Season 05 Episode 13 - We're getting jiggly.Warning: Adult content and humour.“We've got vibration, we've got noise, we're getting jiggly here,” chimes Trajce. Sara describes the X, Y, Z axes of vibration measures. She tells a story of how she's been attributed a certain type of ass-jiggling nick name.Alan live-records his demonstration of simulated tractor operation trial while testing the Whole Body Vibration mobile phone application developed by Professor Robin Burgess Limerick of the University of Queensland Sustainable Minerals Institute. The crew recognise Margarita Mandic of the Sunshine Coast in this episode also. Trajce tries to sneak away with whole body vibration testing homework until Alan threatens to grab his arse. His live-recording demonstration proves that he tests with red-hot injury risk.

In this podcast episode, natural health expert Becky Chambers shares her profound knowledge and passion for whole body vibration therapy, drawing from her extensive 25-year expertise and personal health journey. She highlights how vibration therapy has transformed her immune system and offers holistic benefits for body, mind, and spirit. Becky emphasizes the importance of starting slow to prevent detoxification overload and explores the diverse benefits of vibration therapy, including enhancing myofunctional therapy, easing arthritis pain, and improving muscle and bone strength. She discusses its applications in both humans and animals, underscoring its accessibility to people of all ages and health conditions. Becky also delves into the future of vibration therapy, emphasizing its adaptability across different demographics and its potential in combination with other natural health practices like homeopathy. Overall, her insights leave listeners informed and eager to explore the healing potential of whole body vibration therapy further.___________________________________________________________________________________________ABOUT OUR GUEST:Becky Chambers is a natural health practitioner, teacher, author, and president andowner of Vibrant Health where she specializes in the breakthrough body, mind, andenergy therapies of Whole Body Vibration and Homeopathy. Becky Chambers is aleading expert in Whole Body Vibration with twenty-five years of experience using andpromoting it worldwide as an exercise and therapeutic system. She has written fivebooks about Whole Body Vibration (WBV), including the best-selling book on thesubject since it was released in 2013, Whole Body Vibration: The Future of GoodHealth. A Second Edition, released in January, 2024, brings you the latestdevelopments: new research, new benefits, and advances in the technology that makewhole body vibration accessible for everyone. Becky Chambers has a Bachelor ofScience degree from the University of Massachusetts, a Master's in Education fromLesley College, and a Doctor of Naturopathy degree from Clayton College of NaturalHealth. www.BCVibrantHealth.com Coupon code: MYO10Particularly Recommended machines:Ultimate VibePower 1000Becky Chambers, BS, MEdVibrant Health, Incwww.BCVibrantHealth.com781-879-9857 _________________________________________________________________________________ABOUT OUR HOST: Renata Nehme RDH, BSDH, COM® has been a Registered Dental Hygienist since 2010. In 2016, when she was introduced to the world of "Myofunctional Therapy" she immediately knew that was her calling, especially when she learned that it encapsulated many of her passions- breastfeeding, the import of early childhood development, and airway health. In 2021 Renata founded Airway Circle with the intention of creating a collaborative and multidisciplinary group of like-minded health professionals who share the same passion for learning and giving in the dental health and airway space. Myo Moves - Become a Patient: www.myo-moves.com Airway Circle - Become a Member: www.airwaycircle.com

This episode dives deep into exercise guaranteed to turbocharge your health and fitness - from the rejuvenating power of cold water exposure and sauna benefits, to the futuristic vibes of electrical muscle stimulation and whole-body vibration.  I also touched on the mental health miracles triggered by regular physical activity and discussed the benefits of different exercises for your wellness. It's all about mixing up intensities and listening to your body for a happier, healthier you. Have questions or seek product links? Reach out to me on Instagram.   We talk about: 05:00 - My Baby Steps course update! 11:00 - Health benefits of regular exercise 16:30 - BDNF: how it related to exercise 24:00 - Endurance exercises 32:00 - Strength training and its health benefits 39:00 - HIIT: what is the optimal amount? 43:00 - Gymnastics and Kettlebell training 49:00 - Natural movement 51:00 - Body weight training, mobility training and breathing methods: Andrew Huberman's stretching episode 57:30 - Plyometric training 59:30 - Cold therapy and NMES (Neuromuscular Electrical Stimulation) 1:03:00 - Whole body vibration and rebounding 1:06:00 - Sauna and heat exposure: Infrared sauna blanket (code: BRITTANY15) Sponsors: Save big on BiOptimizers supplements, including my favorites—digestive enzymes, probiotics, and magnesium. Use code BIOHACKINGBRITTANY for an exclusive discount.   Resources: Get $100 OFF(!) my new preconception health course by joining my waitlist today. Only those on the waitlist will have access to this limited-time offer.   Try my Hormone Balancing Chocolate recipe! It's delicious and your body and hormones will thank you. My Amazon storefront Let's Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts

Exercise is one of the foundational pillars of health, but with fibromyalgia, we have extra sensitive bodies and nervous systems, and we need to be gentle. That means finding the right exercise to meet our needs can be tricky. Today, Tami is excited to introduce you to a tool helping her feel even better and that she's recently been obsessed with: a T-Zone Vibration machine. These machines use whole body vibration, a modality used for decades to increase muscle strength, bone density, and more. In fact, several studies have shown the benefits of whole body vibration for improving fibromyalgia symptoms. To explore this further and share the results of a small informal study with our students and coaches, Tami is joined by Sarah Aboody, the Owner and General Manager of T-Zone Vibration. In this conversation, Sarah and Tami discuss how whole body vibration works and its uses for improving muscle strength, bone density, flexibility, mobility, and circulation, why oscillating vibration works best for fibromyalgia, benefits and uses of whole body vibration, the results of the informal study on the use of the T-Zone Vibration with Tami and some of our students and coaches, exercise as a pillar of health and how the T-Zone Vibration machine can help to build the habit, guidance for optimizing the use of the machine, why pain and fatigue might temporarily increase after whole body vibration, adapting whole body vibration for different needs, benefits of T-Zone Vibration machines, comparison of the smaller and larger vibration machines, special offers if you want to try a T-Zone Vibration machine, guidelines for getting started with whole body vibration, important considerations and precautions for individuals for whom whole body vibration may not be suitable, and more.       Note: This episode is not meant to be medical advice. Every person and every situation is unique. The information you learn in this episode should be shared and discussed with your own healthcare providers. To learn more about the resources mentioned in this episode, visit the show notes. For daily doses of hope, inspiration, and practical advice, join Tami on Facebook or Instagram. Need a good book to read? Download Tami's books for free. Ready to take back control of your life and health? Schedule a complimentary consultation with a Certified Fibromyalgia Coach®.

Want the real secrets to longevity so you can love it not just last it? This is it. My guest has a voice so buttery you'll find so easy to listen to and so excited that you're going to get excited too. You'll hear how he fell into longevity science. He shares a wealth of resources (books) about longevity and what it means today.  The real secrets to longevity are less secrets and far more science. We know so much that we don't put to use yet. We can do so much better if we want to. If you're ready to take a look, here's how.  My Guest:   Published author, Host of the Uncovering the Secrets to Longevity Health Summit, patent holder with a surprising twist – he's not just a visionary scientist but also a master of comedy improv. Chris Burres is the founder and chief scientist at MyVitalC, where he manufactures a Nobel Prize winning molecule responsible for the single longest longevity experimental result in history, a full 90% extension of life. He is the intersection where science meets laughter and his life's mission is to help people live longer, healthier, happier, and pain-free lives one dose at a time. Questions We Answer in This Episode: When did you first become interested in longevity?  What are some of your personal lifestyle habits adopted for enhancing your healthspan?  How do you see longevity and biohacking being intertwined Where did the comedy come into play? (were you the jokester in junior high who never grew up or was comedy something that bloomed later?)  Why did you decide to put together a longevity summit? Who were the biggest names and what did they have to say about longevity What were some of the biggest surprises from the longevity summit? Connect with Chris: Website:  Uncovering the Secrets to Longevity summit https://www.flippingfifty.com/summit On Social: Instagram:  https://www.instagram.com/myvitalc Facebook: https://www.facebook.com/myvitalc X: https://twitter.com/myvitalc Resources:  Secrets to Longevity summit https://www.flippingfifty.com/summit Danger Coffee: https://www.flippingfifty.com/givedanger  Code: Flipping50  Books We Mention:  David Sinclair – Lifespan why we age and why we don't have to  Peter Attia – Outlive Matthew Walker – Why We Sleep Live Longer and Better – Chris Burres Other Episodes You Might Like:  Unlocking the Secrets to Skin Longevity | A Solution for Crepey Skin https://www.flippingfifty.com/solution-for-crepey-skin/ Whole Body Vibration for Longevity in Women 40+ https://www.flippingfifty.com/longevity-in-women/ Testing Your Longevity: Older or Bolder https://www.flippingfifty.com/testing-your-longevity/

EEHHH Nothing like body odor, or foul smelling breath to dim the light of romance.  We share how the stench of body odor is created and how to cleanse out all the rotting trash parked in the tissues of your body.  Then 3 of our most recent cleansers share there cleansing aqnd healing success stories. Listen as In while our friends, Carl, Paul, and Nathan, share their compelling stories.[05:1 0-06:57] Paul's journey started with feelings of brain fog, fatigue, and lethargy. ✅Discover how he reclaimed his vitality by addressing parasites, restoring energy levels, and unexpectedly strengthening his connection with his spouse.[9:56-14:33] Carl sought improvement in his overall health and vitality, leading him to the 10-day healing retreat. Transformative Wellness Journey: Carl's 10-Day Retreat at Living Waters Unleashes Vitality and Healing✅Witness the incredible changes in his flexibility, energy levels, and even a remarkable reversal of rosacea, all within a mere 12 days.✅Discover the impact of holistic approaches to nutrition, air, water, and emotional well-being. ✅ The importance of belief in the body's innate ability to heal and the value of being coachable.✅Discover the transformative power of Living Waters Wellness Center. [18:15-43:37] Nathan Lewis shares his first hand experience addressing bloating, gas, and indigestion, emphasizing weight loss and overall well-being✅His weight loss, improved digestion, and overall well-being showcase the center's commitment to empowering individuals on their healing journey.

For the ultimate tips on longevity in women 40 and over we're diving into whole body vibration in this episode with a spokesperson and brand ambassador for Power Plate.  Did you know whole body vibration was first used by astronauts to essentially add protection of bones when in space? Did you know the brand I use, Power Plate, has been available for 20 years?  My Guest:   Caroline Pearce, a former international heptathlete and bobsledder for Great Britain, seamlessly transitioned into a successful career as a TV presenter, reporter, commentator, and event host. Holding a First Class Honors Degree in Sports Science and a Master's Degree in Nutrition and Exercise Physiology from Loughborough University, she is also a published author and a go-to fitness and nutrition consultant. Currently a leading host and reporter for TNT Sports UK, Caroline presents pre and post-fight shows and interviews on the Ultimate Fighting Championships (UFC) and boxing. She has also served as a host for ESPN, Fox Sports and NBC Sports. As a fitness and health expert with over 15 years of experience, she is an author, produced an award-winning DVD fitness series, and content contributor. She is here because of her 20 years as a master trainer specializing in Power Plate whole body vibration education. Her extensive athletic career includes achievements as a national heptathlon champion and silver medallist in the Long Jump. Caroline represented Great Britain in the European Cup Heptathlon Team and later joined the Great Britain Bobsleigh team competing at the World Championships. As ‘Ice' on the revival of ‘Gladiators,' she became a fan-favorite, showcasing her prowess in sports-entertainment. Power Plate - use CODE: Flipping50 Questions We Answer in This Episode: Tell us how old you are?  First, how did you go from a long jump medalist to spokesperson for Power Plate? What's the relationship there?  That said, let's talk about the results and kind of exercise you were doing for rehab that gave you such great results?  Any studies that stand out for you- one for me is the activation of the lateral quad at 138% greater rate compared to the same exercise off?  Let's review the Hz and the Amplitude settings and discuss what they mean and why it's important and related to results.  This audience is focused on bone loss prevention or reversing and the research on bone density benefits with WBV/Power Plate have been extremely impressive and hopeful – what protocols are you seeing greatest benefits from?  Let's talk research on weight loss and particularly visceral belly fat, given it's such a high risk factor for disease and many of our listeners, whether weight is or isn't an issue are dealing with belly fat, blood sugar issue and insulin resistance as a part of pre-diabetes The reduction in the appearance of cellulite I want to say is not why 95% of my audience would invest in Power Plate, yet no listener is going to object to that extra bonus! Say more about this Let's talk about benefits for those least active and or for those times inactivity has  a reason-  injury healing, lymph stimulation What might be common mistakes women may be making with their WBV?  Connect with Caroline: Website: https://www.carolinepearcetv.com/ On Social: Instagram: https://www.instagram.com/carolinepearce/ https://www.instagram.com/powerplateusa/?hl=en Resources:  Power Plate: https://www.flippingfifty.com/PowerPlate CODE: Flipping50   Other Episodes You Might Like:  How Your Exercise Supports Natural Detox https://www.flippingfifty.com/exercise-supports-natural-detox  

Exercise both directly and indirectly influences detox. Exercise increases respiration, circulation and sweat production.  Exercise [in the sweet spot] also improves digestion and elimination so the toxins released can be removed. Exercise stimulates the lymphatic system (an integral part of the immune system for removal of metabolic waste and toxins).  The Lymphatic system relies on muscular contractions and body vibration to move fluids through the body.   Indirectly exercise supports natural detox by being a catalyst. Working out often helps increase water intake, improve nutrition choices and sleep. Are Some Exercises Better at Supporting Detox Than Others? Look, any movement and regularly doing so, even gentle yoga and walking support circulation. If you're able to exercise more intensely and sweat regularly your circulation is going to benefit more. Be mindful, this isn't a “more is better” thing. We need to move daily, and as much as more intense exercise will indeed get muscles and heart pumping to greater extent, we also need rest and recovery.  But there are movements traditionally suggested for lymphatic drainage and you may wonder why. Here are two:  Movement like rebounding which has been found to be good for lymph stimulation.  Here's the mechanism behind it. Rebounding causes the valves in the lymphatic system to open and close simultaneously increasing lymphatic flow by as much as 15% 2-3 minutes once or twice a day with feet staying in contact with surface Lymphatic flow requires 1) muscular contraction from exercise and movement, 2) gravitational pressure, and 3) internal massage to the valves of lymph ducts. Rebounding supplies all three methods of removing waste products from the cells and from the body. The gravitational pull could be provided from many exercises, but with rebounding repeated gravitational pull is provided rapidly over and over with landing.  However, there is not a lot of science suggesting that lymphatic drainage is indeed improved by rebounding. A small pilot study of 7 in 2018 seemed positive but with women with lower limb lymphedema.  Whole body Vibration Exercise Supports Natural Detox Whole body vibration activates 95% of the muscles in the entire body, creating a full-body circulation and lymphatic flow. This vibration therapy is better than massage because it uses the body's natural muscle movement to ensure full-body lymphatic drainage. The high levels of muscle contractions you'll experience on a Whole Body Vibration plate stimulate the lymph to FLUSH toxins by moving the lymphatic system, without more strenuous exercise. Even a short, seemingly light exercise session does this.  Lymphedema.net suggests a Hz of 10-30 for lymphatic drainage. Another site suggests 30-50 for optimal muscle stimulation. And 30Hz has been used in bone health studies successfully enhancing bone density.  The WBV I use is a Power Plate Move. It's a Medical Device Directive (MDD) Certified Medical device as well as a Class 1c US FDA-registered device.  Could Exercise Sabotage Your Detox?  Exercise mistakes might limit the positive effects of exercise on detox. Exercise is stress and too much stress will backfire. Exercise  causes inflammation. The inflammatory response to exercise supports a body's resilience – to stress and infection or illness. But if you are already at a tipping point for your body, that additional inflammation may put you over the edge. That is if it's too much for you at the moment. That doesn't have to mean you're attempting a marathon. But if you're already under stress, trying to maintain the same exercise you do when you're fully healthy and energetic, could be wrong.  Heads Up: There are Critics  You're going to read critics of the concept of lymph drainage. Be prepared! But I think for many of us, lymphatic drainage isn't the #1 reason for purchasing a whole body vibration tool. Even if lymph drain is a key benefit for you, it may be the bone density that is life saving because it's as a result of the treatments that were necessary. We all are going to have to continue to filter.  References:  Effect of 6-month Whole Body Vibration Training on Hip Density, Muscle Strength, and Postural Control in Postmenopausal Women: A Randomized Controlled Pilot Study. Journal of Bone and Mineral Research, 2004 Mar 22:19(3): 352-9. Epub 2003 Dec 22.  The Effect of Whole-Body Vibration on Lower Extremity Skin Blood Flow in Normal Subjects. Medical Science Monitor, Vol 13(2) pp. CR71-76, 20071. Cugusi L, Manca A, Serpe R, Romita G, Bergamin M, Cadeddu C, Solla P, Mercuro G; Working Group of Gender Cardiovascular Disease of the Italian Society of Cardiology. Effects of a mini-trampoline rebounding exercise program on functional parameters, body composition and quality of life in overweight women. J Sports Med Phys Fitness. 2018 Mar;58(3):287-294. doi: 10.23736/S0022-4707.16.06588-9. Epub 2016 Jul 21. PMID: 27441918. Resources:  Join the Cleanse: https://www.flippingfifty.com/cleanse Power Plate: https://www.flippingfifty.com/PowerPlate  Code: Flipping50  My Whole Body Vibration: https://www.flippingfifty.com/PowerPlate  Use Code: FLIPPING50 for a very special offer JUST for Flipping 50 community members. Seeing this Jan 2024? Don't miss it!! A massage gum PLUS 25% (normally 20% for our community) Other Episodes You Might Like:  The Genetics of Metabolism and Weight Loss for Women Over 40 https://www.flippingfifty.com/genetics-of-metabolism/ Perfection Detox for the Mindset of Midlife Success https://www.flippingfifty.com/perfection-detox/ Higher Metabolism with Thermogenesis: What's the Influence of Foods? https://www.flippingfifty.com/higher-metabolism/

Surely by now you've heard of Power Plate. I discussed in a recent episode about whole body vibration and well, Power Plate basically has cornered the market on research, design, and utility. Want to know some sneaky good Power Plate benefits? Stay tuned! We're all looking for a short cut. There are a few. In fact, maybe for women over 50 there are more than you think because if the effort is there the time doesn't have to be! In fact, shouldn't! Power Plate Benefits #1 Stimulate 138% more muscle fiber during workouts A study done by The American Chiropractor has shown working out on Power Plate activates up to 138% more muscle fibers when compared to a standard workout. The micro vibrations activate more muscles so you may be waking up dormant muscles. The additional recruitment results in more calories burned too. Quite a bit in fact. Power Plate Benefits #2 Expend 50% more energy than normal workouts According to a study in the European Association for the Study of Obesity the same workout done on the floor vs on Power Plate Move increased calories burned by 50%. But All That? Even better when combined with this… Power Plate Benefits #3 Increased Endocrine Stimulation Growth Hormone is a key in gaining lean muscle. With aging there is a decline in growth hormone production. That's complicated further by lack of quality sleep in women in menopause since growth hormone is produced during deepest cycles of sleep. Without adequate growth hormone, all the work you put in may not see its just rewards. Good news is growth hormone is increased by up to 500%. That's so high it sounds inflated but it's not nor is it a typo. Power Plate Benefits #4 Boost Bone Density One study featuring postmenopausal subjects had them using Whole Body Vibration 5 minutes 3 times a week for 6 months and resulted in 2% increase in bone density. Compare that to an average loss of 1-3% annually and that's an almost 5% different. For 15 minutes a week and 5 minutes at a time. Stop the scroll and start vibrating. Sherri: I've been using my Power Plate Move for 3 months now. I have increased my bone density, lost body fat and increased muscle mass. I am 60 years old, 5 foot 5 inches at 129 lbs. Very pleased with my results. My main health concerns are bone density loss.”   Who & When Benefit from Power Plate? Recovering from hip or knee surgery Limited ability to lift heavy weights due to arthritis, severe osteoporosis Already frail Recovery from exercise Suffering from soreness due to exercise or fibromyagia Athletes like golfers Ill, long haul or adrenal fatigue prevents more exercise If you want to take advantage, I scored 20% off for Flipping 50 community members here: https://www.flippingfifty.com/powerplate with code Flipping50 Resources:  Get  20% off with this link: FLIPPING50 at https://www.flippingfifty.com/powerplate Other Episodes You Might Like: Whole Body Vibration: http://flipping50.com/whole-body-vibration/ Are MEN JUST as at Risk for Osteoporosis?: https://www.flippingfifty.com/risk-for-osteoporosis/

This episode with Kevin Ellis is a favorite of mine, very possibly because Kevin is a favorite of mine. You'll hear me say that and if you joined us for the What, When & Why to Exercise for Women 40+, or you've visited Kevin's show on Youtube when he's interviewed me, you understand why.  Kevin is articulate, heart-driven and an all-American values kind of guy who would not strike anyone as a candidate for osteoporosis.  Yet, he was.  It's an eye-opening episode and he's got an eye-opening story. If you've doubted the value of elimination diets, or you've settled and tolerated gut issues for years, (or even just months), it's potentially time to take this seriously as your bone losses could be accumulating.  During this re-release of this episode with Kevin aka The Bone Coach, it's national Menopause Awareness Month and bone density is among the topics that matter more during menopause. If you're fortunate enough to hear it before your menopause or you influence daughters (and sons) my hope is that you'll be mindful of the opportunities you have now that you won't later.  Mitigating bone loss is possible. But wouldn't it be far better to never have lost bone in the first place?  My Guest: Kevin Ellis, better known as Bone Coach™, is a Forbes-featured certified integrative nutrition health coach, podcaster, YouTuber, bone health advocate, and is the founder of BoneCoach.com.    Through a unique 3-step process and a world class coaching program called the Stronger Bones Solution™, he and his team have helped people with osteopenia and osteoporosis in over 1500+ cities around the world get confident in their stronger bones plan.  His mission is to not just help over 1+ million people around the globe build stronger bones… It's to help our children and grandchildren prevent osteoporosis and other diseases in the future so they can lead long, active lives. Questions we answer in this Episode: How did you get started on this journey with helping women with osteopenia and osteoporosis? What is osteopenia and osteoporosis, how common is it, and how do you know if you have it? What causes it? What is the standard treatment protocol for osteoporosis and why is that not enough?  What are the meds prescribed for osteoporosis and what is their effect on bone physiology? What are the risks and side effects and short and long term implications of use most people just aren't aware of? What is the connection between gut health and bone health? Is there a perfect diet for osteoporosis? Any specific foods that can be a helpful addition to a bone-healthy plan? What role does exercise play in bone health? A woman in 1995 was scared to death if she was diagnosed.It was only going to get worse. The recommendations are becoming more aggressive - providing more freedom than ever to already active women.  Today women in midlife are increasing bone density with the right steps… tell us what you've seen with your program participants.  Resources: FREE Stronger Bones Masterclass: https://www.flippingfifty.com/bone-coach-masterclass Connect with Kevin: BoneCoach™ Website: https://bonecoach.com/ On Social: BoneCoach™ Facebook: https://www.facebook.com/bonecoach BoneCoach™ Youtube: https://www.youtube.com/bonecoach BoneCoach™ Instagram: https://www.instagram.com/bonecoachkevin BoneCoach™ Pinterest: https://www.pinterest.com/bonecoach BoneCoach™ TikTok: https://www.tiktok.com/@bonecoach BoneCoach™ Podcast: https://podcasts.apple.com/us/podcast/the-bone-coach-osteoporosis-bone-health-podcast/id1483975147 BoneCoach™ Linkedin:  https://www.linkedin.com/in/bonecoach Other Episodes Mentioned:  Bone Health, Osteoporosis, Osteopenia Tips You've Never Heard: https://www.flippingfifty.com/bone-coach/ Whole Body Vibration for Bone Density | Medical Exercise Specialist Report: https://www.flippingfifty.com/whole-body-vibration/ Exercise for Bone Density Then and Now: https://www.flippingfifty.com/exercise-for-bone-density/

What do you know about whole body vibration for bone density? Curious? Skeptical? Me too. But with more and more instances of degeneration, chronic illness or long haul preventing the active life that supports bone health, additional means of stimulating both muscle and bone density are always on my mind.  Falls are the second leading cause of unintentional death in the world. Older women are especially at risk due to decreased strength, reaction skills, balance, and low bone density.  Falls result in fracture 31% percent of the time and 95% of hip fractures are the result of falls. For those who've had a prior fracture, they are twice as at risk for a future fracture.  Whole body vibration (WBV) was first used by NASA with astronauts as a way to overcome the muscle and bone losses experienced by astronauts in space in the early 60s.  Why the Need for Whole Body Vibration for Bone Density? Let me give a little background on why this is so problematic.  Misinformed from perpetuating outdated information from both doctors and trainers (since 2015 evidence of not only increased safety and viability of high impact and high intensity exercise for osteoporotic postmenopausal women is much more promising than prior goals of stopping or slowing losses)  41% of women over 40 had either osteopenia (>31%) or osteoporosis (>14%) in a 2010 study Said differently, 31% of women over 40 had osteopenia and more than 30% of women over 60 had osteoporosis. The further from menopause (>10 years the increase in prevalence of osteoporosis = 40% compared to just 5 years post menopause at 9%) Whole  body vibration increased BMD by 2% with 5 minutes 3x a week (for 6 mos) in postmenopausal women. In physically restricted individuals it's an alternative to other exercise. In able-bodied, in combination with resistance training, WBV increases results of both muscle and bone regeneration.  While I wouldn't advocate only doing whole body vibration for bone density if you're able to do more, in conjunction with resistance training exercises, impact to your tolerance level, and attention to dietary and gut health, whole body vibration for bone density is an “extra” form of insurance.  It not only improves bone density, but is beneficial to muscle, balance, and healing or regeneration in the case of injury.  “Whole-body vibration therapy is an intentional biomechanical stimulation of the body using various frequencies of vibrations with the motive of health improvement. Ever since its discovery, this therapy has been extensively used in physiotherapeutic measures and the sports industry. For its property of increasing bone mass and density, space agencies use this therapy on astronauts who return to Earth after long-term space missions to regain lost bone and muscle mass. The potential of this therapy to restore bone mass encouraged researchers to look for its scope in the treatment of age-related bone degenerative diseases such as osteoporosis and sarcopenia, as well as in the correction of posture control and gait in geriatrics and post-menopausal women.” Mechanisms of Whole Body Vibration for Bone Density (and more)  affects bone metabolism, muscle function, muscle training, and the endocrine system​ Vibration therapy provides anabolic mechanical signals to the bone and musculotendinous systems It improves blood circulation to the bones, ensuring an improved nutrition supply.  Human adipose-derived stem cell differentiation into osteoblasts is facilitated by vibration therapy  inhibiting excessive osteoclast formation   improves bone health by amplifying gap junctional communication in osteocytes  activate the tonic vibration reflex and induce non-voluntary muscular contraction  activation of previously inactive muscle fibers  enhances the endocrine system's functioning: Growth hormone increases  What questions do you have about WBV for osteoporosis?  References:  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3139257/ https://pubmed.ncbi.nlm.nih.gov/36793830/ https://pubmed.ncbi.nlm.nih.gov/27331044/ https://www.hopkinsarthritis.org/arthritis-info/osteoporosis-info/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6422949/#:~:text=Multiple%20factors%20are%20known%20to,fracture%20%5B18%E2%80%9320%5D. Other Episodes You Might Like:   Exercise for Bone Density Then and Now: https://www.flippingfifty.com/exercise-for-bone-density/ 21 Reasons Weight Training Should Be Mandatory Exercise After 50: https://www.flippingfifty.com/weight-training-should-be-mandatory/

The Stronger By Science podcast is back, and it's the start of a new era for the show! We've got a new hosting line-up, new segments, new cover art, new music, and new way for you to get your questions answered. But a lot remains unchanged: We're still aiming to break down the latest health and fitness research and trends in a way that's easily understandable and fun to listen to. Going forward, we'll be releasing new episodes every two weeks on Wednesdays. In this episode, Greg and Lyndsey delve into the history and science behind vibration plates. Are there legitimate, scientific purposes for this trendy piece of equipment, or is it just a total scam? Then, they discuss a new study that investigated the impact of heavy resistance training on pregnancy and postpartum health outcomes. That discussion leads to a larger conversation about how exercise guidelines evolve.Want to get your question answered on a future episode of the podcast? Record a voice memo on your phone and email it to podcast@strongerbyscience.com. TIME STAMPSIntroduction of a new era for the podcast (0:00)Lyndsey introduction (8:52)Vibration plates (13:06)Lifting during pregnancy: (1:06:40)MORE FROM THE SBS TEAMJoin the Research Spotlight newsletter: Get a two-minute breakdown of one recent study every Wednesday. Our newsletter is the easiest way to stay up to date with the latest exercise and nutrition science.Join the SBS Facebook group and Subreddit.Try MacroFactor for free: Use code SBS to get a 14-day free trial of our nutrition app MacroFactor. MacroFactor has the fastest food logger on the market and its smart nutrition coach adapts to your metabolism to keep you on track with your goals. Download it today on the App Store or Google Play.Work with a Stronger By Science coach: Get personalized training and nutrition plans and ongoing support from one of our expert coaches.RECOMMENDED PRODUCTSMASS Research Review: Subscribe to the MASS Research Review to get concise and applicable breakdowns of the latest strength, physique, and nutrition research – delivered monthly.BulkSupplements: Next time you stock up on supplements, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order. SOURCES AND LINKSVibration platesVibration plate articles:The main inspiration for this segment was Beth Skwarecki's Lifehacker article – TikTok Myth of the Week: Vibration PlatesThe history of vibration therapyThe Historical Evolution of the Therapeutic Application of Whole Body Vibrations: Any Lessons to be Learned? | Austin Sports MedicineDr. John Kellogg Invented Cereal. Some of His Other Wellness Ideas Were Much Weirder | HISTORYBelt VibratorWhole-body-vibration meta-analyses: Fat loss metasEffects of Whole-Body Vibration Training on Body Composition, Cardiometabolic Risk, and Strength in the Population Who Are Overweight and Obese: A Systematic Review With Meta-analysis - ScienceDirectDoes whole body vibration therapy assist in reducing fat mass or treating obesity in healthy overweight and obese adults? A systematic review and meta-analysesThe effects of whole body vibration therapy on reducing fat mass in the adult general population: A systematic review and meta-analyses - PMCWhole-body-vibration meta-analyses: OthersLong-Term Effects of Whole-Body Vibration on Human Gait: A Systematic Review and Meta-AnalysisLong-Term Effect of Whole Body Vibration Training on Jump HeightEffectiveness of whole-body vibration on bone mineral density in postmenopausal women: a systematic review and meta-analysis of randomized controlled trialsSystematic review and meta-analyses on the effects of whole-body vibration on bone health - ScienceDirectWhole-Body Vibration and Blood Flow and Muscle Oxygenation: A Meta-Analysis - PMCThe effects of whole-body vibration on muscle strength and power: a meta-analysisThe effect of whole body vibration on balance, mobility and falls in older adults: A systematic review and meta-analysis - ScienceDirectThe effect of whole-body vibration on lower extremity function in children with cerebral palsy: A meta-analysis | PLOS ONEEvidence of Use of Whole-Body Vibration in Individuals with Metabolic Syndrome: A Systematic Review and Meta-AnalysisView of Effects of Whole-Body Vibration Therapy on Knee Osteoarthritis: A Systematic Review and Meta-Analysis of Randomized Controlled TrialsEffects of Whole Body Vibration on Muscle Strength and Quality of Life in Health Elderly: A Meta-AnalysisEffects of vibration therapy on muscle mass, muscle strength and physical function in older adults with sarcopenia: a systematic review and meta-analysisEffect of whole-body vibration on neuromuscular activation and explosive power of lower limb: A systematic review and meta-analysis | PLOS ONEEffects of whole-body vibration training with different frequencies on the balance ability of the older adults: a network meta-analysisLifting during pregnancy:Greg's Research Spotlight on the topic: How concerned do lifters need to be about training hard during pregnancy?Primary study reviewed: Impact of heavy resistance training on pregnancy and postpartum health outcomesACOG exercise recommendationsHistory of guidelines for physical activity during pregnancy:Physical Activity During Pregnancy - Past and Present - PMCPhysical Activity and Pregnancy: Past and Present Evidence and Future Recommendations - PMCUrinary incontinence in powerlifters: Urinary Incontinence in Competitive Women Powerlifters: A Cross-Sectional Survey - PMC

I for one am not even sure what WBV is so luckily Claire Minshull joined Fran to explain all and dispel the misconceptions Therapy Live Ticket: https://www.eventbrite.co.uk/e/523668816527

How to get the most out of your summer with these health hacks,. Stock up on Vitamin D with  SunbathingGrounding, Getting Electrons      Increases circulationEMF's Killing fertility, sperm count Episode 102.  Protecting against EMF's Solution for keeping Mosquitoes awayTreating Bug Bites.  Glacial Marine Mud.  Get it here.Cayenne PepperLemon Ginger Masticating Juicers. www.discountjuicers.comPoultices:   Comfrey,  TraumaplantKnitting the bones.  Whole Body Vibration. - Moving Lymphatic, Building bone and muscle Cedar Wood Ginger Poultice 10 Day Healing Retreat www.Livingwaterscleanse.comwww.4NaturalLawsofHealing.com  Support the showVisit our website:www.LivingWatersCleanse.com Follow us on our socials:Facebook: www.facebook.com/livingwaterswellnessInstagram: www.instagram.com/livingwaterswellness YouTube: www.Youtube.com/livingwaterswellnesscenterStem Cell Activation Patches:www.StemCellPatch.netSupplements www.Bitchchute.com/livingwaterswellnessIf you like this show, support us by buying me a coffee!Buy Me A Coffee: buymeacoffee.com/livingwaters

In episode 278 I shared why we love ONE specific foundational modality of equine sports therapy and how you can get a HUGE discount on it (this month only). Click here to visit the SHOP page at EquiVibe.com and enter code 'healthyhorse' at checkout. For more barrel racing inspiration, education and implementation, visit BarrelRacingTips.com. Please subscribe to, rate & review the podcast.  Your support keeps it going - thanks for listening! Click here to support the show.

Show Notes to other shows.Flushing out Toxins.  Lemon/Ginger drinkshttps://www.wholebodydetoxshow.com/111-colonoscopy-vs-colon-hydrotherapy/Show on Juicing https://www.wholebodydetoxshow.com/juicing-for-health-with-john-kohler-of-discountjuicerscom/Lymph Detoxhttps://www.wholebodydetoxshow.com/detox-the-body-in-as-little-as-10-minutes-a-day-using-whole-body-vibration/Learn the benefits of Deep Tissue CleansingWatch www.4NaturalLawsofHealing.comLymphatic Detox. Whole Body Vibration   www.Healthvibrate.comListen to Dr. Gainor explain Whole body Vibrationhttps://www.wholebodydetoxshow.com/detox-the-body-in-as-little-as-10-minutes-a-day-using-whole-body-vibration/Benefits of Raw HoneySingle File Structure Water Bottles available at the office Protecting yourself from EMF's from Cell towers and Cellphones and Wifihttps://www.wholebodydetoxshow.com/102-how-to-protect-your-body-and-home-from-the-damaging-effects-of-electromagnetic-radiation-from-cell-phones-wifi-and-bluetooth-with-wellness-expert-ming-lovejoy/Toxic Chemicals Glyphosatehttps://www.wholebodydetoxshow.com/dr-don-huber-part1/www.facebook.com/livingwaterswellnesshttps://www.wholebodydetoxshow.com/dr-don-huber-part-2/https://www.instagram.com/livingwaterswellnesshttps://www.rumble.com/livingwaterswellnesscenterhttps://www.bitchute.com/livingwaterswellnessSupport the showVisit our website:www.LivingWatersCleanse.com Follow us on our socials:Facebook: www.facebook.com/livingwaterswellnessInstagram: www.instagram.com/livingwaterswellness YouTube: www.Youtube.com/livingwaterswellnesscenterStem Cell Activation Patches:www.StemCellPatch.netSupplements www.Bitchchute.com/livingwaterswellnessIf you like this show, support us by buying me a coffee!Buy Me A Coffee: buymeacoffee.com/livingwaters

In this episode Dr. Will Cole is joined by entrepreneur, podcast host, and author, Dave Asprey. Known as the "father of biohacking" Dave is back to share with us the secrets in his latest book, Smarter Not Harder. In it, he shows us how to overcome the laziness principle by tricking ourselves towards wellness! Between red light therapy, whole-body vibration exercise, breathing techniques, mold-free coffee, and learning how to forgive ourselves and reframe our relationship with social media, this episode dives into the best biohacking tips you need to know to elevate your wellness. For all links mentioned in episode: www.drwillcole.com/podcast    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.   Sponsors: Insidetracker.com/artofbeingwell for 20% off the entire inside tracker store Comvita.com for 25% off Comvita Mānuka Honey and site-wide through February Vegamour.com/willcole code willcole to save 20% on your first order   Produced by Dear Media.

Vibration therapy is one of our favorite technologies. It does what no other technology can do. With our walk-in protocol, vibration therapy delivers ‘best results,' keeps patients coming back for more, sells more services and grows our business. In this episode, we share how our walk-in protocol works and show you how you can use our walk-in protocol to prosper too. Links mentioned in this episode:Why you can (and should) hack your client's lymphatic system to get better and faster body contouring resultsWhole Body Vibration Therapy Online Body Sculpting Course

Maybe you've seen these machines in your local gym or in a Physical Therapy clinic:You look over and see someone standing on a small platform that is shaking them all over!What are they, what do they do, and why would anyone use them?Today's episode covers an overview of some of the reasons people may try them, and I'll discuss the data I found as I searched to understand if they really carry any benefit.People try them hoping to increase muscle, or decrease fat, or both. They are used in hopes of increasing bone density and preventing fractures from osteoporosis. They've been used by people with pain stemming from knee osteoarthritis and chronic low back pain, as well as those with fibromyalgia. And they are used by many to try to improve lymphatic flow and drainage. Do the studies offer proof that they actually help with these issues?  Listen in as I discuss what I learned and talk about how and why I use one.Get my newsletter, The Extra Helping, right in your inbox! Click here to sign up for The Extra Helpingwww.joyfullweightloss.com

When it comes to natural health, one of the areas of advancement in this country has been the development of energy medicine and machines that enhance our ability to heal. We'll talk to Becky Chambers, health practitioner and expert on whole body vibration. Her book is, “Whole Body Vibration for Calming Inflammation”. Website: www.BCVibrantHealth.com

When it comes to natural health, one of the areas of advancement in this country has been the development of energy medicine and machines that enhance our ability to heal. We talk to Becky Chambers, health practitioner and expert on whole body vibration. Her book is, Whole Body Vibration for Calming Inflammation.

IN THIS EPISODE OF THE HUMAN UPGRADE™...… you'll learn how whole body vibration works and the many ways it benefits your physiology. It's the nexus between energy and life, says Tony Molina, a performance optimization expert.“This biohack helps you burn more calories,” he says. “It helps you increase strength and reaction time. You can improve skin and circulation, bone density, pain relief, hormonal changes, posture and balance. It's also a lifelong health and longevity partner.” He's talking about the Power Plate. He's a high-altitude and longevity researcher and Senior Research and Development Specialist at the company.“Whole body vibration runs off Isaac Newton's second law, so force equals mass times acceleration,” he explains. “Where acceleration is what's being increased versus mass. And generally, we focus on the mass, whether we do any kind of strength training, we focus on holding mass or dealing with the mass or changing the mass. With whole body vibration and Power Plate, you're focusing on the acceleration or the speed change.”Other cool things about whole body vibration:You're changing the formula from conscious effort (like conventional exercise) to subconscious (harmonic vibration).You're experiencing multiplanar movement that creates an unstable environment that's proprioceptively challenging. (The nervous system doesn't know what to do, which is a good thing.)Your neuromuscular spindle gets stimulated without the need for the brain even to get involved. (Cognitive confidence!) Your nervous system itself is ramping up safety signals so the brain understands what it needs to do without you consciously having to do anything.Your reflexes improve; your reaction time gets better; your ability to propriocept allows your posture to improve; and you breathe better.Listen on to find out more about whole-body vibration training, therapy, and how it can make you live longer, whatever your fitness level or ability.SPECIAL OFFER FOR THE HUMAN UPGRADE LISTENERS: https://powerplate.com/dave to get 20% off a Power Plate® MOVE (save $659) AND a FREE Power Plate Pulse Massage Gun (valued at $249.99) WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Increase BDNF and Support Neurogenesis: Go to https://nootopia.com/davegenius, use code DAVE10 to get an extra 10% offA Cleaner Nicotine Alternative: https://lucy.co, use code DAVE20 for 20% off your first order of pouches, gums or lozengesCooler Temps for Deeper Sleep: https://www.chilisleep.com/, use code HUMANUPGRADE20 to save 20% on the Dock Pro Sleep System See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Becky Chambers, BS, MEd is a natural health practitioner, a leading expert on Whole Body Vibration (WBV), and the founder of Vibrant Health. Becky has been studying natural health approaches for over 30 years. Becky has written five books about Whole Body Vibration, a revolutionary exercise system for body, mind, and spirit, including the best-selling book on the subject since its release in 2013, Whole Body Vibration: The Future of Good Health. Her latest book, Whole Body Vibration for Calming Inflammation, explores exciting new developments in the field including lowering pain and inflammation with Whole Body Vibration, and how to best harness this effect for losing weight, increasing bone density, brain health and mood, and a host of other inflammation related illnesses. She will discuss how this well-accepted exercise and therapeutic system can help health issues for people of all ages. Once 200 pounds, depressed, and chronically fatigued, Becky's personal story of surmounting numerous debilitating health issues using WBV, homeopathy, and nutrition contributes to her ability to inspire and communicate. For more information on Whole Body Vibration, the website is https://bcvibranthealth.com.

Becky Chambers, BS, MEd is a natural health practitioner, a leading expert on Whole Body Vibration (WBV), and the founder of Vibrant Health. Becky has been studying natural health approaches for over 30 years. Becky has written five books about Whole Body Vibration, a revolutionary exercise system for body, mind, and spirit, including the best-selling book on the subject since its release in 2013, Whole Body Vibration: The Future of Good Health. Her latest book, Whole Body Vibration for Calming Inflammation, explores exciting new developments in the field including lowering pain and inflammation with Whole Body Vibration, and how to best harness this effect for losing weight, increasing bone density, brain health and mood, and a host of other inflammation related illnesses. She will discuss how this well-accepted exercise and therapeutic system can help health issues for people of all ages. Once 200 pounds, depressed, and chronically fatigued, Becky's personal story of surmounting numerous debilitating health issues using WBV, homeopathy, and nutrition contributes to her ability to inspire and communicate. For more information on Whole Body Vibration, the website is https://bcvibranthealth.com.

In episode #105 Dr. Jason Conviser discusses with Dr. Jill the benefits of Whole Body Vibration to all our body's systems and in special needs populations and osteoporosis.

It's known for helping calm inflammation, relieve stress, and can even be considered a workout - all with minimal effort on your part! In this edition of Tribe Talk, Dr. V and Ann sit down with Becky Chambers, who is the leading expert on Whole Body Vibration, to learn more about the healing modality, and how vibration can take your health to the next level. Becky Chambers is a natural health practitioner, a leading expert on Whole Body Vibration (WBV), and Vibrant Health's founder. Becky's latest book is Whole Body Vibration for Calming Inflammation. She wrote the best-selling book Whole Body Vibration: The Future of Good Health in 2013, followed by four additional books about WBV. Becky has a bachelor of science degree from the University of Massachusetts, a master's in education from Lesley College, and a graduate degree in natural health from Clayton College of Natural Health.

In the April 5, 2022 episode of Better Than Ever Live!, I discuss whole-body vibration therapy and how it might be helpful for a common cause of knee pain. We also discuss why Americans can't stick to an exercise routine, the mental health benefits of music, the heart benefits of chocolate, and how sleep predicts […] The post 53. Whole-body vibration therapy, how sleep affects our risk taking and more! appeared first on Dr. David Geier - Feel and Perform Better Than Ever.

In this episode we talk about a common problem for farm workers:  occupational exposure to whole body vibration, a primary risk factor for back pain.   Drs. Fred Gerr and Nate Fethke talk about what whole-body vibration is and ways to reduce exposure.  "If a machine is being used by multiple operators... then all of the operators need to pay attention to the seat suspension adjustment.  That should just be part of the checklist.  I'm on this machine, I need to set it for my weight."

Today we’re talking all about whole bodyweight vibration, what that is, and how to use it to your advantage. Jason Conviser is an expert in sports medicine, metabolic syndrome, and fitness and wellness. He is one of the developers behind the Power Plate, which I’ve been using in my own home and with my kids. …

Join Gin and Sheri as they explore this week's Life Lesson: Whole Body Vibration Gin has been using a vibration plate in her home since 2015, and Sheri has been using one since 2019. Why a vibration plate? This week Gin and Sheri are joined by Joel from Lifepro Fitness to discuss the science behind whole body vibration therapy, understand who can benefit, and explain who should proceed with caution. Resources used for today's podcast can be found here: www.lifelessonscommunity.com/lifepro Do you have a good news story, a listener-led lesson, or special quote to share? Email us at connect@lifelessonscommunity.com and listen each week to see if we share your submission. Join our Facebook community! Go to https://www.facebook.com/groups/LifeLessonsWithGinAndSheri and become a member today. You'll be glad you did. Today's podcast was made possible through our affiliation with the following companies. When you shop with us, you help us bring you further Life Lessons. Doterra: https://www.doterra.com/US/en/site/sheribullock LifePro: https://lifeprofitness.com/?ref=3UXA8S9cBj5zm You can also visit https://www.lifelessonscommunity.com/shop-with-us.html and shop with us at any time. Or you can make a donation directly through paypal.com using our email address: connect@lifelessonscommunity.com. Thank you for listening!See omnystudio.com/listener for privacy information.

Becky Chambers, B.S., M.Ed., is a natural health practitioner, teacher, author, and the president and owner of Vibrant Health. She specializes in whole body vibration, a revolutionary exercise system, and homeopathy (a form of energy medicine). Becky is one of the most experienced experts in whole body vibration in the United States. Her book, Whole Body Vibration: The Future of Good Health, has been the best-selling book on Amazon about this revolutionary technology since it was published in 2013. She will discuss how WBV can be especially important in these times of social distancing and fears of infection. WBV is great for your immune system and for anxiety and depression, as well as for exercise – bone and muscle. If you are worried or stuck in their houses these are super big issues and WBV can help a great deal.

Vidcast:  https://youtu.be/7lh6PGR-tnY   Maybe those Hell's Angels streaking down the road on their “hogs” aren't guilty of unhealthy activity after all.  A new study from the Medical College of Georgia and Ohio State University shows that body vibration leads to more, beneficial anti-inflammatory macrophages in the gastrointestinal system leading to a healthier bacterial content.  We know that a healthier GI microbiome helps your immune system, your general metabolism, and your brain function.   The researchers, using a mouse model, are the first to report that whole body vibration has such beneficial effects.  Previous studies have shown that such jiggling will improve glucose metabolism, liver lipid profiles, and type 2 diabetes.   The take home point: that annoying vibration you feel when bike riding on coarse pavement or, yes, riding that souped up Harley, may just help your system compensate for the metabolic effects of that cheeseburger-deluxe with Budweiser.  For at-home whole body vibration, you can purchase a vibration plate from Amazon for $130-250.   Jack C. Yu, Vanessa L. Hale, Hesam Khodadadi and Babak Baban. Whole Body Vibration-Induced Omental Macrophage Polarization and Fecal Microbiome Modification in a Murine Model.  Int. J. Mol. Sci. 2019, 20(13), 3125; https://doi.org/10.3390/ijms20133125   #Vibration #diabetes #microbiome

We are constantly in pursuit of increasing physical and mental performance in the least amount of time. Often you end up spending many hours per week (if you can find these hours) to lift weights, take classes such as Zumba, etc. Then there's the recovery period, which often does not occur because you are too busy or now too sore to function properly.   Is this working? Are you exactly where you want to be physically?    What if you could increase muscle, increase bone density, encourage lymphatic drainage and elevate your mood without spending countless hours that you do not have each week?   Whole body vibration training is a platform that vibrates at a specific frequency to activate your hormonal, cardiovascular, lymphatic, and nervous systems simultaneously.   While you can pick one up cheap on Amazon, it has been found that the most effective frequency is a constant 30 Hz. Therefore, adjustable speeds is not necessarily beneficial. What is the purpose of flashy bells and whistles if they offer no benefit?   How does whole body vibration training work?   As you sit or stand on the vibrating platform, your muscles will contract and relax many dozens of times each second. This requires far more energy than standing on solid ground as your muscles are contracting and relaxing in order to remain upright. As a result, the results you achieve will occur far faster.   When your muscles contract and relax, increased oxygen and nutrients are pushed into the tissues of your body. This assists in increased flexibility, blood flow, reduced muscle soreness and decreased stress levels (cortisol).   Whole body vibration training increases both circulatory and lymphatic flow that can replace hours of walking and be far more beneficial as a result.   Vibration plate sessions should never exceed 15 minutes and the practitioner you work with will be able to ensure the session is done properly. The amount of improved core function on the vibration plate can be extraordinary!!!   The list of benefits of vibration plate training are scientifically backed and include: less time in the gym giving you more time to crush life, Increase your strength, decreased fat loss in less time, hormonal balance, increased lymphatic drainage, increased bone density, increased flexibility, improved digestion, increased joint stability, improved circulation, decreased pain, improved balance, elevated mood and anti-aging.   www.functionised.com   Instagram Facebook

This biohacking interview is with Dr. Justin from JustinHealth.com. Full shownotes at: http://www.bengreenfieldfitness.com/?p=12085 You're going to get cool biohacks like cold laser, AMP-UP, In-Balance and Whole Body Vibration to magically restore movement and heal injuries fast. Be sure to check out this AMP-UP for healing video that we discuss.

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to "pacificfit" or scroll down on this post to access the free "Ask Ben" form... In this episode, Ben answers questions about whole body vibration training, and much more! In this September 1, 2011 free audio episode: Staying safe during interval training, whole body vibration, electrical impedance testing, how to do ice baths, acne remedies, seasonal affective disorder, ARP Wave therapy, adaptogens, training for cyclocross, congenital inflexibility, bloating after swimming, and foamy sweat. Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. ----------------------------------------------------- Special Announcements: -Secrets to Self Planning Your Weekly Workouts - Friday, September 2 at 6pm PST/9EST If you're confused or frustrated with figuring when would be the best times to swim, bike, run, lift and cross-train, and also want to know which days to go hard, which days to go easy, and which days to recover, then this seminar is for you. Join us for this FREE live, interactive, online class from the comfort of your own home! -The Low Carbohydrate Diet For Triathletes is now LIVE. You can watch a free video and get the entire guide now for $17 at: http://www.lowcarbtriathlete.com. -The BenGreenfieldFitness gear and clothing store is now LIVE! Click here to get triathlon uniforms, tech pants and coat, hats and more - all emblazoned with Ben Greenfield's "Fire & Water" tattoo! -Click here to donate $1 to keep this podcast going! -November 13: Come party with Ben in Jamaica! Jamaica Triathlon has a 20% discount code to register! Use code BGREENJAMTRI when you register at http://www.rosehalltriathlon.com. -BenGreenfieldFitness Inner Circle is now just $1 for a 14 Day Sneak Peek! Click here to join now. - Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code) --------------------------------------------------------------- Listener Q&A: Prior to asking your question, PLEASE be considerate and do a search in upper right hand corner of this website for the keywords associated with your question. 90% of the questions we receive have already been asked and answered here at BenGreenfieldFitness.com! ====================================== [contact-form-7 id="6222" title="Ask Ben"]====================================== Dave asks: High intensity interval training is how I would prefer to spend my time working out. My only issue with it seems to be the increased risk of injury...especially with running. How would you suggest keeping the risk of injury low while still going hard? Scott asks: Have you heard of Whole Body Vibration? Thoughts? Is it safe? Chuck asks: Last week I had an impedance test done. I'm sure you know what it is, but they connect electric pads to you ankle and wrist and an electric current is sent between. Based on the time it takes, it measures your body fat, water, cell health, and water in your cells. The problem is, I don't recall what each of these measure, but for someone in great shape and very healthy, some of my ranges we low? Can you talk a little about this and why I may be low? Here were my results: Body fat: 2.9% Resistance: 404.0 ohms Reactance (Xc): 37.8 (I don't have the ranges, but I think this was one of the level she told me was low) Impedance (Z): 406.7 (Impedance (symbol Z) is a measure of the overall opposition of a circuit to current, in other words: how much the circuit impedes the flow of current. It is like resistance, but it also takes into account the effects of capacitance and inductance. Impedance is measured in ohms, symbol) Phase Angle (like overall health of cell): 5.3 degrees. This was low- which is weird--why? Lance Armstrong's is about 12.0 Craig asks: I have found ice baths after a run work for me. However, when it is really hot outside I have trouble getting them cold enough (54-59 degrees). What I do now is run the water and then put 8 trays of ice plus all the ice my ice-maker has made since my last run in the tub. This doesn't get it cold enough. I know that I could buy a bag of ice from the grocery store but this is not very convenient. On the other hand, do you know of something I could buy that would be something I could just keep on hand? In my response to Craig, I mention this Blitz 110% post. Matthew asks: Is there any natural glycolic acid or AHA peels you recommend for mildly acne prone skin? I took your recommendation to eat sardines and I feel that this is helping my skin, but I still could use a good method to help remove dead skin from my sensitive face. Peter asks: Looking for your thoughts on S.A.D. seasonal affective disorder, winter blues, weight gain around holidays, etc... Laura asks: Have you heard of the ARP wave clinic? I have arthritis in my knee and was considering this therapy after exhausting many modalities up to this point. What are your thoughts? David asks: A company named JD Premium has put out a product names Adapt Energy that can be added to water or taken directly to help with energy and concentration. I have heard you talk about the advantages of some adaptogens in past podcasts. Based on the products contents, are these adaptogens? Are the ingredients harmful in any way? In my response to David, I mention this podcast with Roger Drummer. Shawn has a call-in question about cyclocross and how to increase his ability to move up to the next level. Robert asks: I have what I call "congenital inflexibility" I've now been into triathlons for about 2 years, becoming an endurance athlete for the first time in my life, and I'm really enjoying it. However, I do feel that my speed gains are being greatly limited by my inflexibility. For instance, in the swim I cannot stretch my arms straight past my ears. In the bike I am limited in my aero position, etc. I do some limited before and after stretching now, but I also know there are very mixed results in studies in whether stretching before or after exercise is actually helpful (at least in preventing injuries). In addition, I feel that whenever I spend too much effort stretching, attempt yoga, etc I am twice as likely to hurt myself. I am really worried that my inflexibility is going to hold me back, particularly in the swim. Do you think it's possible for someone who is totally inflexible to ever become reasonably flexible? In my response to Robert, I mention Resistance Stretching with Dara Torres. Brock asks: I get quite a lot of bloating and gas about an hour after I do a long or intense swim workout. I assume it is from gulping in too much air while I swim. Is there anyway to work on eliminating this issue? Are there any drills you can recommend that could help with this. It uncomfortable for me... and everyone around me. John asks: I swam 40 X 50 yard laps in an outdoor heated pool today and threw up. I had a piece of toast 1/2 hour before swimming, felt fine. I did not swallow a significant amount of chlorinated water during the swim. I was feeling fit and fine before and during the swim. Any comments? Jon asks: The other day I did some hard 800 meter repeats and I had some foamy sweat below the waist. Have you ever heard of this and what is it? -------------------------------------------- Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. Brand new - get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code): Did you know...you can get the new BenGreenfieldFitness.com t-shirt in any design and any price when you click here. Here is the front... And here is the back... Click here to get the new BenGreenfieldFitness shirt, in whatever design and price you choose!