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Have you ever struggled to support a close friend or family member dealing with a mental health condition? How do you know when you're truly helping rather than enabling? When should you push, simply show up, or even step away? If these questions resonate with you, you're not alone—at least 20% and possibly up to 40% of people will face this reality at some point in their lives. On this week's podcast, you'll meet a psychologist who shares her research and clinical experiences. Listen and learn: How to differentiate between supporting and enabling a loved one Key questions to ask yourself if you're in a caregiving role The impact of online support groups and AI on mental health care Strategies for handling difficult or unpleasant caregiving situations How to find affordable mental health resources locally and nationally Common challenges of caring for aging family members and how to cope Links www.SeedsofHopeBooks.com ABOUT OUR GUEST Dr. Michelle D. Sherman is a licensed clinical psychologist with over 25 years of experience, specializing in individual and couples therapy. She is a professor in the Department of Family Medicine and Community Health at the University of Minnesota Medical School and a board-certified expert in couples and family psychology. Her work focuses on supporting families dealing with mental illness, PTSD, and trauma. She is the author of Loving Someone with a Mental Illness or Trauma History. Like the Show? Leave us a review Check out our YouTube channel

The Jason Cavness Experience with Guest: Dr. Jamar "Doc" Montgomery Sponsored by CavnessHR At CavnessHR, we provide affordable, tailored HR solutions for small businesses with 49 or fewer people. We combine smart HR automation with a dedicated HR Business Partner for your complex challenges. So you can focus on growing your business while we handle your HR. Learn more: www.CavnessHR.com About Our Guest: Dr. Jamar "Doc" Montgomery is a dynamic keynote speaker, blockchain and crypto in politics expert, and tech and business thought leader. His career spans engineering, defense, law, education, and blockchain technology. Started college at 14 years old (California State University, Los Angeles) Youngest Weapons Systems Engineer in US Navy history Juris Doctor (JD) and MBA from Southern University Certificate in Data Analysis and Machine Learning from MIT. Public Defender, Counterterrorism Project Manager at Booz Allen Hamilton, Researcher at New America Think Tank Civil Rights Advocate with the NAACP Blockchain educator and global speaker (World Economic Forum Davos, AfricaNXT, All Black National Convention) Today, Jamrar advises leaders from diplomats to entrepreneurs while simplifying complex tech and legal issues for global audiences.  Connect with Dr. Jamar Montgomery: Website: drjamarmontgomery.com LinkedIn: linkedin.com/in/jammontgomery Instagram: @drjamarmontgomery TikTok: @drjamarmontgomery X (Twitter): @DocMontyforUs YouTube: youtube.com/@drjamarmontgomery Topics We Cover: NFL Draft and Shedeur Sanders HBCUs and Systemic Challenges Early Life, Parental Influence, and Military Service From Navy to Law School Public Defense and Civil Rights Work Technological Advancements and Ethical Challenges Blockchain and Crypto in Politics The Future of DEI and Disabilities Focus Entrepreneurship and Scaling Ventures Social Justice, History, and Education Balancing Personal Growth and Career Advice for Young Innovators Social Media, Content Creation, and Legacy Mental Health: Overcoming Anxiety and Self-Criticism  Lock In Early Pricing Listeners of The Jason Cavness Experience can lock in early discounted pricing before CavnessHR's full public launch.  Pricing Tiers:  1–10 employees: Freemium plan or upgrade for $59/month  11–19 employees: $99/month  20–34 employees: $199/month 35–49 employees: $299/month Secure your rate and simplify your HR today: Schedule a meeting with CavnessHR Listen on Your Favorite Platform Catch this episode and more at: www.thejasoncavnessexperience.com

In this powerful episode of For the Love of History, host TC is joined by scholar and author Dr. Anita Say Chan to explore the unsettling historical roots of modern data science and artificial intelligence. Drawing from her groundbreaking book Predatory Data: Eugenics in Big Tech and Our Fight for an Independent Future, Anita uncovers how today's predictive algorithms trace back to 19th-century eugenics. Yes, really. Statistical regression—the backbone of online recommendation engines—was developed by a eugenicist. And that's just the beginning. We unpack how algorithmic bias, data colonialism, and techno-eugenics operate in today's platforms—from Facebook's role in global violence to the AI industry's resistance to regulation. If you're curious about the intersections of technology, race, gender, and power, this is the episode you've been waiting for.

Chronic pain affects as many as 1 in 5 people worldwide and can lead to a huge reduction in quality of life, drug addiction, and very desperate outcomes. Today's guest helps people use tools like mindfulness and therapy - among others - to manage and even reverse pain naturally. Listen and Learn: Why pain isn't always physical. Chronic pain often comes from the brain, not the body. Non-opioid treatment approaches to chronic pain How mindfulness techniques like pain reprocessing can cut chronic pain by 50%. LINKS https://www.drmelpohl.com https://thepointemalibu.com/ ABOUT OUR GUEST Dr. Mel Pohl is a family physician specializing in addiction medicine and chronic pain management. He is the Senior Medical Consultant for the Pain Recovery Program at The Pointe Malibu Recovery Center and previously served as Chief Medical Officer at the Las Vegas Recovery Center. He has written books on chronic pain, including The Pain Antidote, and focuses on non-opioid treatment approaches. Like the Show? Leave us a review Check out our YouTube channel

In this episode of The Patient From Hell, host Samira Daswani speaks with Dr. Sara Char about her journey into oncology, the evolution of cancer biology, and the significant role of the microbiome in colon cancer. They discuss the complexities of cancer survivorship, the effectiveness of different methods of delivering survivorship care plans, and the importance of colonoscopy in monitoring colorectal cancer. The conversation also delves into the impact of diet on cancer risk, emphasizing the need for a comprehensive understanding of dietary patterns rather than focusing solely on individual foods. In this conversation, Dr. Sara Char discusses various aspects of survivorship care for colorectal cancer patients, focusing on dietary recommendations, exercise, and the emotional challenges faced during the transition from active treatment to survivorship. The dialogue emphasizes the importance of balancing nutrition, understanding the role of GLP-1 agonists, and the need for a supportive care team. Additionally, the conversation highlights the unique mental health needs of survivors and the significance of providing patients with a roadmap for their cancer journey.About Our Guest:Dr. Sara Char is a hematology and oncology fellow at Dana-Farber Cancer Institute. She specializes in the care of patients with gastrointestinal cancers with a specific interest in young-onset colorectal cancer. Her research explores the molecular underpinnings of diet and lifestyle factors implicated in colorectal cancer development and progression. Dr. Char received her M.D. from Tufts University School of Medicine and completed her residency training in internal medicine at Massachusetts General Hospital, where she also served as chief resident. Outside of work, she is a self-identified foodie and devoted dog-mom. Resources & Links:This episode was supported by the Patient Centered Outcomes Research Institute (PCORI) and features the PCORI research study here: https://pubmed.ncbi.nlm.nih.gov/34302474/ - ‘Simplifying Survivorship Care Planning: A Randomized Controlled Trial Comparing 3 Care Plan Delivery Approaches'Chapter Codes00:00 Exploring the Microbiome and Colon Cancer05:59 The Transition to Survivorship Care11:57 Understanding Adherence in Survivorship Plans17:49 The Role of Colonoscopy in Survivorship24:06 Dietary Patterns and Cancer Risk25:04 Inflammatory Diet and Health Outcomes28:11 Dietary Recommendations for Cancer Survivors30:34 Exercise and Body Composition in Cancer Care31:59 Managing GI Issues with GLP-1 Agonists34:43 Navigating Multidisciplinary Care35:50 The Transition from Active Treatment to Survivorship38:08 Mental Health Challenges Post-Treatment41:41 The Need for Psycho-Oncology Support46:47 The Importance of Patient Education and ResourcesConnect with Us:Enjoyed this episode? Make sure to subscribe, rate, and review! Follow us on Instagram, Facebook, or Linkedin @mantacares and visit our website at mantacares.com for more episodes and updates.Disclaimer:All content and information provided in connection with Manta Cares is solely intended for informational and educational purposes only. This content and information is not intended to be a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.This episode was supported by an award from the Patient-Centered Outcomes Research Institute.

On any given day, up to one in three people experience GI tract troubles—whether it's gas, bloating, indigestion, or constipation. These issues are not only common but complex to understand. This week, we sit down with a colorectal surgeon to unravel the mysteries of bowel health and provide practical solutions to keep things running smoothly. Listen and Learn: Colonoscopy vs. FIT test: Which one is right for you? Stool 101: What floaters, sinkers, shapes, and sizes reveal about your health Hemorrhoids: Common causes and effective treatments Practical tips to reach your daily fiber goal of 25–35 grams Links https://carmenfong.com ABOUT OUR GUEST Dr. Carmen Fong is a colorectal surgeon and author. She is double-board certified in general surgery and colorectal surgery and is the author of Constipation Nation: What to Know When You Can't Go. Like the Show? Leave us a review Check out our YouTube channel

In this episode, Dr. Tejas Jayakrishnan discusses the rising incidence of young onset colorectal cancer (CRC) and the potential environmental factors contributing to this trend. The conversation delves into the importance of screening protocols, the challenges faced in early detection, and the role of education in increasing awareness and understanding of cancer risks. Dr. Jayakrishnan emphasizes the need for tailored approaches in patient care, particularly for younger patients, and highlights ongoing research efforts aimed at improving outcomes in this demographic.About Our Guest:Dr. Thejus Jayakrishnan is a gastrointestinal medical oncologist at Dana-Farber Cancer Institute and Brigham and Women's Hospital, and an Instructor in Medicine at Harvard Medical School. Originally from India, he completed his medical training in New Delhi and continued his journey through residency in Pittsburgh and oncology fellowship at Cleveland Clinic.Dr. Jayakrishnan's research explores why some people develop cancers like colorectal cancers at a younger age. He studies how metabolism, gut bacteria, and genetics contribute to these patterns, with the goal of developing better tools for screening and treatment.In the clinic, he treats patients with all types of gastrointestinal cancers and works closely with Dana-Farber's Young-Onset Colorectal Cancer Center. His focus is on translating scientific discoveries into meaningful improvements in care through clinical trials. Outside of work, he's an avid cyclist, outdoor enthusiast, and lover of books and movies.Resources & Links:This episode was supported by the Patient Centered Outcomes Research Institute (PCORI) and features the PCORI research study here: https://pubmed.ncbi.nlm.nih.gov/30578103/ - ‘Impact of including quantitative information in a decision aid for colorectal cancer screening: A randomized controlled trial'Chapter Codes:00:00 - Understanding Young Onset Colorectal Cancer10:03 - Screening Protocols and Challenges19:50 - The Role of Education in Cancer Awareness30:04 - Future Directions in Colorectal Cancer ResearchConnect with Us:Enjoyed this episode? Make sure to subscribe, rate, and review! Follow us on Instagram, Facebook, or Linkedin @MantaCares and visit our website at MantaCares.com for more episodes and updates.Disclaimer:All content and information provided in connection with Manta Cares is solely intended for informational and educational purposes only. This content and information is not intended to be a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.This episode was supported by an award from the Patient-Centered Outcomes Research Institute. 

We're excited to introduce a new series called The Deep Dive Series into Mastering Life's Adventures with Dr. Judith! In this series, we'll be exploring the many layers of life's adventures through thought-provoking questions, with Dr. Judith inviting guests to share their wisdom on topics that resonate with you, our listeners. Periodically throughout this year, we'll have special guests join us to dive into meaningful conversations and provide unique insights on various aspects of mastering life's adventures. Today's episode is a deep dive into the complexities of relationships, specifically focusing on the challenges of forgiveness. What happens in relationships that make it so difficult to forgive? We'll be exploring this with Dr. Mark Hicks, who'll shed light on the powerful role forgiveness plays in our soul's progress, communication, and healing.As we navigate this conversation, we'll touch on the importance of letting go, the impact of toxic relationships, and why forgiveness doesn't mean forgetting. We'll also discuss false beliefs and the crucial role boundaries play in our spiritual journey. It's a warm, enlightening episode packed with insights on how forgiveness and healing can set us free, both spiritually and emotionally.So, join us for this engaging discussion in our Deep Dive Series, as we explore how to master life's adventures with wisdom, love, and understanding.About Our GuestDr. Mark A. Hicks is an author, speaker, ghostwriter, and relationships coach with expertise in mental health and family dynamics. Holding a Doctor of Ministry Degree, a Masters in Mental Health Counseling, a Masters of Divinity, and a Bachelors in Psychology, his educational background reflects his unwavering commitment to understanding the human psyche and guiding individuals toward healthy relationships and meaningful lives.Mark's goal is to spread a message of love that is practical, tangible, and a realistic life for everyone regardless of your relationship experience so far. In his book, Learning Love, he teaches the five components of love anyone can learn and practice to build healthy, happy, thriving relationships.

In endurance sports, certain countries consistently dominate the podium. While many theories attempt to explain this, the most overlooked—and perhaps the most relevant—is culture. The influence of your social group and peers plays a huge role in shaping your choices and potential, yet we often assume that health and fitness are driven by gadgets, apps, or elite trainers. In reality, human connection, support, and a sense of adventure may be the biggest performance enhancers. This week's podcast explores high-performance endurance athletics through the lens of anthropology. Listen and learn: How training in Ethiopia differs from the rest of the world The power of fun, play, and variety in training Why community and social support might be the missing ingredient Link durham.ac.uk ABOUT OUR GUEST Dr. Michael Crawley is an anthropologist, writer, and accomplished runner. He is an Assistant Professor of Social Anthropology at Durham University and author of Out of Thin Air (2020) and To the Limit (2024). Like the Show? Leave us a review Check out our YouTube channel

Get ready to embark on an inspiring journey as we introduce a brand-new series that will transform the way you see life's adventures! Welcome to The Deep Dive Series into Mastering Life's Adventures with Dr. Judith! In this thrilling series, we'll peel back the layers of life's most powerful experiences through insightful questions and enriching conversations. Dr. Judith will be inviting incredible guests to share their wisdom and illuminate topics that truly resonate with you, our wonderful listeners.Throughout the year, expect special guests who will bring fresh perspectives, profound insights, and practical tools to help you navigate life's adventures. Each episode is designed to leave you feeling inspired and empowered, as we dive deep into the realms of personal growth, emotional well-being, relationships, creativity and more.In today's episode, we're diving deep into one of the most complex yet profound aspects of life in how to navigate grief, relationships and your soul. Dr. Judith is joined by the remarkable Dr. Mark Hicks, who brings his expertise to unpack the intricacies of grief, relationships, and the soul's journey through loss. Together, we'll explore the emotional landscape of grief and uncover ways to navigate the challenges it brings.We'll explore:The difficulties of dealing with grief and how to avoid the trap of well-meaning but sometimes misleading advice.The false narratives we create or accept, and how to break free from them.Powerful spiritual practices that can help you heal and move forward with grace.A new perspective on grief, reframing the "hole in your heart" as a part of your growth on a spiritual path, and the empowerment you can find by choosing how you walk through different types of grief—especially when it comes to the people you love most.As C.S. Lewis famously said, “Grief is like a long valley, a winding valley where any bend may reveal a totally new landscape.” This episode will help you see that landscape through a more compassionate, insightful, and healing lens. Let's dive deep together!About Our GuestDr. Mark A. Hicks is an author, speaker, ghostwriter, and relationships coach with expertise in mental health and family dynamics. Holding a Doctor of Ministry Degree, a Masters in Mental Health Counseling, a Masters of Divinity, and a Bachelors in Psychology, his educational background reflects his unwavering commitment to understanding the human psyche and guiding individuals toward healthy relationships and meaningful lives.Mark's goal is to spread a message of love that is practical, tangible, and a realistic life for everyone regardless of your relationship experience so far. In his book, Learning Love, he teaches the five components of love anyone can learn and practice to build healthy, happy, thriving relationships.

Welcome to Episode 251 of Autism Parenting Secrets. This week, we dive deep into one of the most overlooked factors keeping our kids from thriving — a dysregulated nervous system.If your child seems anxious, reactive, or shut down, it's not who they are — it's how their body is responding to stress. When their system is stuck in survival mode, growth and connection can feel out of reach.That's why I'm thrilled to welcome back Dr. Tony Ebel, Pediatric Chiropractor and founder of The Perfect Storm framework. He leads PX Docs, a national network helping families calm the chaos by focusing on what's happening neurologically.When the nervous system resets, massive breakthroughs are possible. The path forward gets so much clearer.If you're ready to understand what's really going on beneath the surface — and what you can do about it — this episode is for you. The secret this week is…Stabilize The NERVOUS SYSTEM, Unlock MOMENTUM You'll Discover:Why Chiropractic is the Foundation of Healing (3:58)The Perfect Storm Sequence (8:55)The Case For Neurotically Focused Chiropractic (13:49)The Massive Prevalence of Birth Trauma (16:13)C-Section Births and Their Effects  (17:12)The Backstory of The Perfect Storm Framework (23:35)A Step Parents Would Like to Skip, But Can't (29:33)About Our Guest:Dr. Tony Ebel is a husband, father of four, and a Certified Pediatric + Wellness Chiropractor with 15 years of clinical experience. For over a decade, he's trained chiropractors in the protocols he developed for neurodevelopmental challenges like autism, ADHD, sensory issues, epilepsy, and anxiety. He leads the Perfect Storm clinic, taking on complex neurological cases from around the world, and his clinical program — now taught through Life University — has over 700 graduates. Dr. Tony is passionate about helping parents understand how the nervous system plays a key role in natural, drug-free healing.Instagram @pxdocsFacebook: Dr. Tony Ebel & The PX Docs NetworkYoutube: @pxdocsPodcast: The Experience Podcast w/ Dr. Tony EbelWebsite: www.pxdocs.comReferences in The Episode:Registration for the Autism Virtual Summit (or replay): What's Working Best Right Now: Helping Kids with Autism Thrive thepxdocs.com/summitWhat are the Lasting Effects of C-Section Complications?Documenting HopeAdditional Resources:To learn more about personalized 1:1 support, go to www.elevatehowyounavigate.comTake The Quiz: What's YOUR Top Autism Parenting Blindspot?If you enjoyed this episode, share it with your friends.

This week, we're sitting down with Dr. Monica Burns, an edtech expert, author, and founder of ClassTechTips.com. With her signature energy and expertise, Monica shares practical strategies, must-know tools, and big-picture insights to help educators use technology in ways that truly support student learning.Whether you're just starting your edtech journey or looking for fresh ideas to deepen integration, this conversation is packed with actionable takeaways. From quick-win tech tips to thoughtful approaches that enhance engagement, Monica delivers inspiring ideas with a whole lot of heart.---ABOUT OUR GUESTDr. Monica Burns is a Curriculum and EdTech Consultant, Apple Distinguished Educator, and Founder of ClassTechTips.com. As a classroom teacher in New York City, Monica used digital tools to create an engaging, differentiated learning experience to meet the unique needs of her students. Monica started her blog ClassTechTips.com in 2012 to help make EdTech easier for fellow educators, and launched the Easy EdTech Podcast and her membership site the Easy EdTech Club to support educators who want to simplify and streamline technology integration.Connect with Monica: ⁠https://www.linkedin.com/in/monicaaburns/⁠Visit the Site: ⁠https://classtechtips.com/⁠ ---SUBSCRIBE TO THE SERIES: ⁠⁠⁠YouTube⁠⁠⁠ | ⁠⁠⁠Spotify⁠⁠⁠ | ⁠⁠⁠Apple Podcasts⁠⁠⁠ | ⁠⁠⁠YouTube Music⁠⁠⁠ | ⁠⁠⁠Overcast⁠⁠⁠FOLLOW US: ⁠⁠⁠Website⁠⁠⁠ | ⁠⁠⁠Facebook⁠⁠⁠ | ⁠⁠⁠Twitter⁠⁠⁠ | ⁠⁠⁠LinkedIn⁠⁠⁠POWERED BY CLASSLINK: ClassLink provides one-click single sign-on into web and Windows applications, and instant access to files at school and in the cloud. Accessible from any computer, tablet, or smartphone, ClassLink is ideal for 1to1 and Bring Your Own Device (BYOD) initiatives. Learn more at ⁠⁠⁠classlink.com⁠⁠⁠.

Dr. Stephanie Holmes and Dr. Sean Hirt discuss their clinical training and how neither were trained in neurodiversity despite the update in thinking about the Autism Spectrum (DSM-IV Asperger's). Dr. Holmes and Dr. Hirt discuss that applying neurotypical marriage models to Neurodiverse couples is not only not helpful but potentially harmful. Dr. Hirt discusses the role of the central nervous system and its impact on regulation and how typical marriage work may disrupt both partners. About Our Guest:Dr. Hirt has an array of clinical experience in a variety of settings including private practice, residential treatment centers, non-public schools, and emergency shelters. He is particularly sought out for his expertise in treating and addressing anxiety, depression, poor self-esteem, behavioral issues, and autism spectrum disorder in children and adolescents. Other areas of focus include substance abuse, life-transition issues & trauma-related disorders.In therapy, Dr. Hirt uses empirically driven modalities to address the client's needs. He derives techniques from client-centered, cognitive-behavioral theory, attachment theory, as well as family systems. Dr. Hirt works closely with all clients to develop an integrative, yet client-centered approach to treatment. More specifically, Dr. Hirt works with individuals to assist in developing the abilities and resources needed to reach goals, overcome hardships, and improve life satisfaction. When not working, you will often find him at parks and trails with family and friends. Dr. Hirt enjoys hiking, biking, running, and/or rock climbing! He also enjoys watching sports and traveling. Although his favorite pastime of all is spending time with his wife, daughters, and dog (Frank).Looking for Assessment:https://www.hirtpsychology.com/sean-hirt

Episode Summary:In this episode of The Patient from Hell, we sit down with Samira and Dr. Samantha, two storytellers who delve into the power of personal narratives, cultural identity, and representation. They share their experiences navigating different spaces, finding their voices, and embracing authenticity. Whether you're interested in storytelling, personal growth, or the intersections of culture and identity, this episode offers deep insights and inspiration.About Our Guest:Dr. Samantha Siegel is an onco-pcp and survivorship physician at Kaiser Permanente. She has survived relapsed/refractory Hodgkin Lymphoma, including an autologous bone marrow transplant in June 2022. This has made her passionate about integrative oncology, AYA survivorship, longterm toxicities, returning to work after cancer and more. Dr. Siegel is the cofounder of PCP-ONC CARES program, a longitudinal cancer survivorship care model beginning at diagnosis and she serves as the current director of Cancer Survivorship for Kaiser San Francisco. She is the host of AIM at Melanoma's supportive cancer care podcast, “Beyond the Clinic.” Dr. Siegel is focused on elevating cancer survivorship to a distinct board certification status. She lives in Davis with her husband, three kids and energetic dog. They enjoy outdoor activities and plant-based living.Key Highlights:[00:10:30] The Power of Storytelling in Identity: Sam and Samira discuss how personal experiences shape the stories we tell and the impact storytelling has on self-identity and cultural understanding.[00:22:45] Challenges in Representation: They share their experiences with representation in the media and the barriers they've faced in telling authentic stories.[00:35:00] Embracing Authenticity in Creative Work: A conversation about the importance of staying true to oneself and how authenticity can lead to more meaningful storytelling and connection.Key Moments:[00:02:15] - Introduction to Sam and Samira[00:10:30] - How personal experiences shape storytelling[00:22:45] - Overcoming challenges in representation[00:35:00] - The impact of authenticity in creative work[00:48:20] - Closing thoughts and takeawaysConnect with Us: Enjoyed this episode? Make sure to subscribe, rate, and review! Follow us on Instagram, Facebook, or Linkedin @mantacares and visit our website at mantacares.com for more episodes and updates.Resources & Links:This episode was supported by the Patient Centered Outcomes Research Institute (PCORI) and features the PCORI ⁠study⁠ “Effects of a Communication Intervention Randomized Controlled Trial to Enable Goals-of-Care Discussions” by Nina BickellDisclaimer:All content and information provided in connection with Manta Cares is solely intended for informational and educational purposes only. This content and information is not intended to be a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.This episode was supported by an award from the Patient-Centered Outcomes Research Institute.

On today's episode we're joined by Naturopathic Doctor, Dr. Taylor Bean. Drawing on her experience as a vaccinating Naturopath, she has become well known for discerning fact from fiction in the medical world.She joined me to discuss her practice in BC, and have a heartfelt conversation around the victories and challenges that come from having one foot in the natural health world, and the other in allopathic medicine. Serving as an incredible educational bridge, Dr. Taylor has a history of practice that can serve all of us. She teaches how to embrace and balance duality in the name of finding the truth, delivering exceptional care, and the next best steps on the path toward healing.If you're a parent considering vaccination and are overwhelmed by the amount of conflicting vaccine information out there, check out Dr. Bean's 8-part Vaccine Optimization Webinar Series for clear and trustworthy guidance toward the best solution for your unique family.About Our GuestDr. Taylor Bean is a Naturopathic Doctor and owner of TaylorMade Wellness in Salmon Arm BC.  Becoming a mother is where her core value of achieving informed consent was born. While her profession taught her to be curious and treat each patient individually, it was her positive birthing experiences that changed her perspective on what a true doctor-patient relationship means.  Her career started in Singapore where she supported patients all over SE Asia and now has been supporting Canadians since 2016. Dr. Bean has been drawn to supporting women achieve an optimal pregnancy, labour preparation, paediatric wellness to more complex ailments that involve looking into methylation, genetic variants, chronic infections to complex paediatric conditions.Where To Find Dr. Taylor BeanIG: https://www.instagram.com/drtaylorbean/IG: https://www.instagram.com/taylormadewellnessclinic/Website: https://drtaylorbean.comWebsite: https://taylormadewellness.comAbout Dr. Kevin PrestonDrawing from over fifteen years in effective clinical practice fusing Traditional Chinese Medicine, quantum physics and biological medicine, Dr. Preston has worked together with thousands of patients to help heal the root cause of their symptoms. He's become known for unconventional ideas on health and medicine and resolving complex chronic illnesses, mystery syndromes, and more.Employing his expertise in pattern recognition of behaviours, thoughts, and physical body expression, Dr. Preston works with patients to uncover the hidden or unseen elements of life that are holding them back. This data can be used to guide individuals toward their fullest and most authentic expression, with clarity, focus and vitality.Dr. Preston works privately with high-impact leaders, groups, and entrepreneurs to illuminate key areas of their lives that need to shift alongside their health and businesses. He's passionate about igniting the fire within everyone he works with, through online group programs, public speaking, hosting large in-person events, and leading powerful adventure retreats.Where To Find Dr. Kevin PrestonIG: https://www.instagram.com/drkevinpreston/⁠Website: https://drkevinpreston.com/ Website: https://newhumanevents.com/

Now more than ever, prioritizing health and wellness in K-12 education is essential. This week, we're joined by Dr. Julian Reed, a leading expert in kinesiology and the science of movement and learning. Dr. Reed shares his research on how physical activity enhances cognition, behavior, and overall well-being. He also offers practical, innovative strategies for integrating movement into the classroom—making learning more engaging and effective.As the author of Moving to Learning: Creating Active Classrooms and the creator of Walkabouts—a program that embeds movement into PreK-5 curriculum—Dr. Reed has dedicated his career to exploring the connection between movement and academic success. Whether you're an educator, administrator, or just passionate about student wellness, this episode will inspire you to get moving!---ABOUT OUR GUESTDr. Julian Reed is a professor of health sciences and a nationally recognized authority in kinesiology, specializing in the relationship between movement and learning. Dr. Reed is the author of Moving to Learning: Creating Active Classroom and also the founder of Walkabouts. Tune in to hear his insights and discover easy ways to integrate movement into lesson planning and daily life!Connect with Dr. Reed: https://bit.ly/4cct5Ce Visit Walkabouts: https://www.walkabouts.com/ ---SUBSCRIBE TO THE SERIES: ⁠⁠YouTube⁠⁠ | ⁠⁠Spotify⁠⁠ | ⁠⁠Apple Podcasts⁠⁠ | ⁠⁠YouTube Music⁠⁠ | ⁠⁠Overcast⁠⁠FOLLOW US: ⁠⁠Website⁠⁠ | ⁠⁠Facebook⁠⁠ | ⁠⁠Twitter⁠⁠ | ⁠⁠LinkedIn⁠⁠POWERED BY CLASSLINK: ClassLink provides one-click single sign-on into web and Windows applications, and instant access to files at school and in the cloud. Accessible from any computer, tablet, or smartphone, ClassLink is ideal for 1to1 and Bring Your Own Device (BYOD) initiatives. Learn more at ⁠⁠classlink.com⁠⁠.

In this episode of Art & Cocktails, host Kat (Ekaterina Popova) sits down with Dr. A. Yanina Gomez, a psychologist, author, and co-founder of The Art NXT Level Academy. Dr. Gomez is passionate about helping creatives and women entrepreneurs overcome mental and emotional hurdles that hold them back, including shame, self-sabotage, anxiety, and the ever-persistent inner critic. We dive into Dr. Gomez's latest book, Today's Working Artist, which is designed to be a practical and thoughtful guide to emotional wellness and creative resilience. Dr. Gomez shares insights on how to prime your day for success, build healthier habits, and develop emotional tools to navigate uncertainty.   You'll also hear Dr. Gomez discuss: How to identify and work with your inner critic instead of fighting it Strategies for grounding yourself before making big decisions Why artists may feel irrelevant in today's turbulent world and how to reclaim your creative purpose Practical tools for nervous system regulation, including breathing exercises, tapping, and movement Insights into the Internal Family Systems (IFS) model and how it can help you understand and harmonize your inner parts   Whether you're struggling with self-doubt, feeling overwhelmed by the state of the world, or just looking for practical tools to support your creative journey, this episode offers valuable guidance and encouragement.   About Our Guest: Dr. A. Yanina Gomez holds a Doctorate in Educational Psychology and has completed Levels 1 & 2 of Internal Family Systems (IFS) Model Training. She specializes in guiding creatives through emotional and mental obstacles, helping them develop a healthy mindset to thrive in their artistic careers. She is the co-founder of The Art NXT Level Academy and author of several books, including Today's Working Artist and Crush Self-Sabotage & Live Fully: The Artist Wellness Journey to Confidence & Success.   Connect with Dr. Yanina Gomez: Website: Dr. Yanina Gomez Instagram: @dryaninagomez Art NXT Level Academy: The Artist NXT Level   Resources Mentioned: Today's Working Artist by Dr. A. Yanina Gomez (Available on Amazon and Barnes & Noble) The Art NXT Level Academy   If you enjoyed this episode, don't forget to subscribe and leave a review! Share it with your artist friends who could use a dose of mindset magic and emotional wellness tools.   www.createmagazine.co  

Brewing a Greener FutureEver wonder where your used coffee grounds go after they've been completed? Probably not. But at South Dakota State University, researchers are turning them into something entirely unexpected: plastic. Not just any plastic, but a biodegradable alternative to oil and gas-based plastics that dominate the industry today. This innovative approach not only tackles the issueof food and other biomass waste but also addresses the plastic industry's reliance on fossil fuels and the rampant plastic pollution that harms both planetary and human health.The Pervasiveness of PlasticThe vast majority of plastics are currently made from natural gas and crude oil, types of fossil fuel. As of 2019, this production process was responsible for 3.4 percent of the world's total greenhouse gas emissions. Moreover, humanity produces over 300 million tons of plastic each year, resulting in widespread plastic pollution with adverse effects on both the environment and human health. Despite masquerading as a solution to excessive plastic waste, traditional plastic recycling is often ineffective due to contamination and industry deception. Thus, most plastic waste is diverted to landfills. Fossil fuel-based plastics take hundreds to thousands of years to decompose, and when they finally do, they release microplastics into the environment, which can infiltrate human bodies. Recognizing the need for a solution to this plastic crisis, Dr. Srinivas Janaswamy, the lead researcher, initially experimented with making biodegradable packaging using various agricultural byproducts, such as avocado peels, corn, oats, and wheat stalks. His focus has since shifted to spent coffee grounds, which contain lignocellulosic fibers — natural plant polymers essential for creating biodegradable plastics. The process of transforming coffee grounds into biodegradable films is quite intensive and involves drying, bleaching, and extracting the plant fibers from the coffee grounds. The resulting clear solution is then dried to form a strong, plastic-like film that can be used as a sustainable alternative to traditional plastic packaging.A Second Life for Coffee GroundsOne of the significant advantages of this solution is its potential to reduce greenhouse gas emissions from fossil-fuel-based plastic production and minimize plastic pollution. But on top of that, it provides a sustainable method of reusing otherwise wasted coffee grounds. Every morning, millions of people worldwide begin their day with a cup of coffee, a ritual shared by over 60% of Americans. Widespread enthusiasm for this caffeinated beverage has propelled it to become the second most traded commodity globally by volume, just behind oil. As a result, coffee shops are ubiquitous, generating an enormous amount of spent coffee grounds — approximately 8 million tons annually, much of which ends up in landfills. When left to waste away in landfills, coffee grounds can release methane, a potent greenhouse gas that exacerbates climate change. Meanwhile, biodegradable films derived from coffee grounds can decompose in soil within just 45 days, a stark contrast to traditional plastics. Because of their rapid biodegradation and abundance, spent coffee grounds provide an attractive resource for bioplastic packaging innovation.Market Barriers in a Plastic-Dependent WorldDespite its promising potential, the coffee ground-based film still faces challenges. The film has immense tensile strength — meaning it can withstand a great deal of stress before fracturing — but is less flexible than traditional plastic, which may ultimately limit its applications. Additionally, the production costs currently exceed those of fossil fuel alternatives. Nonetheless, Janaswamy is optimistic about its market potential, remaining confident that costs will decrease as technology evolves.As consumers become increasingly aware of the detrimental environmental and human health impacts of traditional plastics, there is a growing demand for eco-friendly alternatives. Even if these biodegradable plastics do come at a higher price, consumers may be willing to pay extra for the sustainability benefits they offer. Therefore, coffee ground-based packaging film presents an environmentally conscious solution without compromising the desired convenience of plastic packaging.About Our GuestDr. Srinivas Janaswamy, an associate professor at South Dakota State University's Department of Dairy and Food Science, continues to lead research on developing sustainable, biodegradable packaging materials as alternatives to traditional plastics. His work embodies the shift towards a more sustainable future, one in which waste is transformed into valuable resources and where our daily habits — like brewing a cup of coffee — can contribute to a cleaner planet.ResourcesEnvironment Energy Leader: Brewing Sustainability: Turning Spent Coffee Grounds into Biodegradable PackagingAirX Carbon: The Perfect Blend: Bio-Based Plastic Made from Coffee GroundsPackaging World: Coffee Grounds Potentially the Next BioplasticWaste Management Review: Study trials coffee grounds as plastic packagingFurther ReadingSouth Dakota State University: Could spent coffee grounds provide an alternative to plastic packaging?PubMed Central: Potential Uses of Spent Coffee Grounds in the Food IndustryWorld Economic Forum: 5 innovative ways your coffee grounds can be recycledUnited Nations Environment Programme: Plastic PollutionCarbon Brief: Why a UN Plastics treaty matters for climate changeResearch Gate: (PDF) Revolutionizing packaging: Bioplastics for superior food and pharmaceutical solutionsFor a transcript, please visit: https://climatebreak.org/transforming-coffee-grounds-into-a-biodegradable-plastic-alternative-with-dr-srinivas-janaswamy/.

When we think about improving our health, our brain is often overlooked, but it shouldn't be. Neurodegenerative illnesses are among the leading causes of death globally. Even more pressing, a sick, inflamed, or imbalanced brain can immediately diminish your quality of life. This week, we're joined by a neurologist and author whose work highlights lifestyle interventions that boost brain health. Listen and learn: What the Default Mode Network is and its role in your brain Factors that contribute to migraine and why management might be the key How mindfulness practices can support long term brain health Simple ways to start improving your brain health today LINK www.drsuiwongmd.com ABOUT OUR GUEST Dr. Sui H. Wong is a neurologist and neuro-ophthalmologist based in London, UK. She has authored a number of books including Sweet Spot for Brain Health, Sleep Better to Thrive, and Break Free From Migraines Naturally.  Like the Show? Leave us a review Check out our YouTube channel

In this episode of Top Self, Shanenn sits down with Dr. Greg Stewart, counselor, executive coach, and author to explore why insecurity might be the most valuable emotion we experience. Dr. Stewart shares his powerful framework for understanding emotional triggers and reveals how owning our insecurities can be the key to personal freedom.From his concept of "the house of your heart" to practical techniques like "embrace the digs," Dr. Stewart offers a refreshing perspective on emotional intelligence that can transform how you experience your relationships.Golden Nuggets:

How does it feel to be in a space where everyone offers belonging to themselves and others? In this episode, we will learn about Dr. Otito's Belonging Framework.Belonging is a universal human need, yet not everyone feels like they belong, even when they should. What leads to belonging and non-belonging? Dr. Otitio's framework will discuss environmental and personal factors to foster and practice belonging, with a focus on work spaces where we spend much of our adult lives. ***ABOUT OUR GUEST:Dr. Otito Iwuchukwu, is an organizational psychologist and pharmacist-scientist, career strategist, international speaker and author. Dr Otito has been studying and researching on the impact of belonging in cross-cultural experiences since immigrating to the United States twenty years ago. A certified facilitator in cultural intelligence, Otito has been training and teaching from a cultural and trauma-informed framework for many years. ***IF YOU ENJOYED THIS EPISODE, CAN I ASK A FAVOR?We do not receive any funding or sponsorship for this podcast. If you learned something and feel others could also benefit, please leave a positive review. Every review helps amplify our work and visibility. This is especially helpful for small women-owned boot-strapped businesses. Simply go to the bottom of the Apple Podcast page to enter a review. Thank you!***LINKS MENTIONED IN EPISODE:www.gotowerscope.comWebsite: www.otitoiwuchukwu.comLinkedIn: www.linkedin.com/in/otitoiwuchukwuFacebook: www.facebook.com/otitoiwuchukwu.authorpageInstagram: www.instagram.com/thebelonging.paradox#belonging #culture #culturalintelligence #neurodiversity #workrelationships #diasporawomen #TheHardSkills #OrganizationalDevelopment #LeadershipDevelopmentTune in for this empowering conversation at TalkRadio.nyc

What would you do after losing your health, marriage, business, and community all at once?In this powerful episode of Life in Transition, Dr. Omar Hamada shares his journey through simultaneous life crises that stripped away everything he valued. From divorce after 20+ years of marriage to the loss of family members, business failure, and a life-threatening health emergency that left him hospitalized for months, Omar candidly reveals how these experiences affected his identity, faith, and relationships. He describes the painful experience of abandonment by his church community while being supported by military brothers he hadn't seen in 15 years.Through his darkest moments, Omar discovered an unexpected gift: freedom from others' expectations and leverage. This liberation empowered him to pursue his authentic purpose with renewed courage and conviction. Now rebuilding his life, health, and relationships, Omar offers three powerful strategies for anyone navigating their own dark night of the soul: connect with someone who truly cares, immerse yourself in spiritual resources, and seek quality professional therapy. His story illuminates how our greatest crises can become crucibles for transformation and authenticity.About Our Guest:Dr. Omar Hamada is a Fellow of the American Academy of Family Physicians, the American College of Obstetricians and Gynecologists, and the International College of Surgeons. He is active in entrepreneurship in the areas of biotechnology and AI, as well as a leader in the longevity and human performance space. Dr. Hamada was awarded the Bronze Star Medal as a combat veteran of the U.S. Army's Special Forces. He holds a Masters degree in Theology, lives in Franklin, and has four amazing children.Connect with Dr. Hamada:Dr. Omar Hamada LinkedInAbout The Show: The Life in Transition, hosted by Art Blanchford focuses on making the most of the changes we're given every week. Art has been through hundreds of transitions in his life. Many have been difficult, but all have led to a depth and richness he could never have imagined. On the podcast Art explores how to create more love and joy in life, no matter what transitions we go through. Art is married to his lifelong partner, a proud father of three and a long-time adventurer and global business executive. He is the founder and leader of the Midlife Transition Mastery Community. Learn more about the MLTM Community here: www.lifeintransition.online.In This Episode: (00:00) Navigating Life's Darkest Valleys(01:50) Multiple Simultaneous Transitions: Divorce, Loss, and Crisis(05:49) The Devastating Impact on Relationships and Identity(09:30) Abandonment and Finding True Friends(18:33) Military Brotherhood During Health Crisis(22:15) MidLife Transition Mastery Ad(24:55) The Health Crisis: Ignoring Warning Signs(28:59) A Toxic Relationship, Military Toxicity and Its Physical Consequences(38:30) Finding Freedom at Rock Bottom(42:31) Transition Mastery Coaching Ad(53:32) Three Keys to Navigating Dark Times(1:01:00) Connect with Omar, Closing ThoughtsResources:Email Art BlanchfordLife in Transition WebsiteLife in Transition on IGLife in Transition on FBJoin Our Community: https://www.lifeintransition.online/My new book "PURPOSEFUL LIVING" is out now. Order it now: https://www.amazon.com/PURPOSEFUL-LIVING-Wisdom-Coming-Complex/dp/1963913922Explore our website https://lifeintransitionpodcast.com/ for more in-depth information and resources, and to download the 8-step guide to mastering mid-life transitions.The views and opinions expressed on the “Life In Transition” podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition Podcast, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2025.

We're bringing back one of our most insightful and impactful episodes! In our very first episode, you heard my conversation with Dr. Lesley Cook about executive functioning. She had so much wisdom to share that I couldn't wait to have her back—this time, to explore the topic of self-compassion. Is it possible to have too much self-compassion? How do we find the balance between being kind to ourselves while still striving for progress? Dr. Lesley shares her expertise, breaking down the complexities of self-compassion and how it plays a crucial role in our personal growth. About Our Guest: Dr. Lesley Cook is a psychologist specializing in ADHD and neurodivergence. Born and raised in Hawaii, she now lives in Virginia, where she works with children, adolescents, adults, couples, and families. Show Highlights: ✅ Finding the balance between self-compassion and personal growth ✅ Understanding self-compassion through Dr. Kristin Neff's work ✅ The role of shame and how it connects to self-compassion ✅ Strategies for shifting from shame to self-compassion ✅ How self-compassion can become a learned behavior we pass down to our children Link and Resources:  Connect with Dr. Lesley: TikTok and Instagram Connect with KC: TikTok and Instagram Get KC's Book, How to Keep House While Drowning Learn more about your ad choices. Visit megaphone.fm/adchoices

 ABOUT OUR GUEST:  Dr. Janet Polach is a global authority in executive coaching, team development, and leadership. With her unique ability to elevate leaders from the minutiae to drive unparalleled organizational success, she serves as a trusted strategist and advisor to senior executives worldwide. Janet has expertly coached an array of executive and frontline leaders across the U.S., Europe, and Asia. Her expertise in guiding diverse, cross-geography teams to uncover their core purpose and align for success is unparalleled.  CONNECT WITH JANET Website: www.janetpolach.com Social Media: LinkedIn  EPISODE AND EMPOWERING WOMEN IN INDUSTRY LINKS Book Link: Strategic Leader's Mindset Book Link: The Seven Mistakes New Managers Make The Covey Time Management Matrix Explained HBR Blog Why Strategic Leadership Matters Empowering Women in Industry Website Empowering Women in Industry Virtual Events  QUOTES AND KEY TAKEAWAYS “What I have found on where I could be successful was figuring out who I was and how I wanted to show up.” “As women we tend to overwork issues.  We are afraid to make mistakes. We feel the spotlight is particularly on us as women. So we want everything to be right. When we do that, we miss opportunities.” “Women sometimes struggle with going up against the grain because they've worked so hard to get where they are at and they don't want to mess anything up. And yet the great women we all know are the ones who broke the mold.” “When a business is growing, it is so easy to get insulated.” Strategic Mindset:  “It's really about thinking differently not just acting differently.” “Your value becomes the ability to look beyond the here and now.” Strategic Thinking:  “You're much more outward focused from your organization than inward focused to getting things done.” “It's nearly impossible for us to switch in the moment from tactical to strategic.” “At an executive level, it's all about people leadership. It's about developing your team, helping them learn more, and getting them excited about the work that they do so they deliver on behalf of the firm.” 

Send us a textIs there a link between brain injury and suicide or other mental health challenges? Could mandatory MRI scans help identify those at risk?In this episode of the S.O.S. Podcast, Dr. Kenneth Davis discusses his research on large-scale brain injury testing for veterans, especially those with non-combat-related injuries. We explore what this could mean for veteran care and mental health support.Join us for this important live discussion.About Our Guest – Dr. Kenneth T. DavisDr. Davis is the founder of the BIED Society and has extensive national security experience, including serving as a U.S. Marine Corps Officer and Economic Growth Officer with USAID. As a Behavioral Economist, he's worked in 77 countries.Dr. Davis is passionate about mentoring the next generation of policy professionals and helping students reach their career goals.Don't miss this vital conversation—tune in now!Watch the documentary trailer: BIED Society TrailerVisit my website: https://thehello.llc/THERESACARPENTERRead my writings on my blog: https://www.theresatapestries.com/Listen to other episodes on my podcast: https://storiesofservice.buzzsprout.comWatch episodes of my podcast:https://www.youtube.com/c/TheresaCarpenter76

Bad knees can feel like a roadblock to living your best life, but modern treatments and techniques can offer real solutions. Whether you're exploring the cutting-edge possibilities of PRP injections, weighing up the benefits of physical therapy, or curious about the latest in meniscus repair, this episode breaks down the pros, cons, and science behind today's knee health strategies. Listen and learn: Why exercise is crucial to healing and long-term joint health Surgical, injection, and other options to consider The confusing paradox of MRIs and scans ABOUT OUR GUEST Dr. Daniel K. White is an Associate Professor in Physical Therapy at the University of Delaware and an expert in knee osteoarthritis and rehabilitation. Like the Show? Leave us a review Check out our YouTube channel

What if you could rewire your mindset and take control of your destiny starting today? Dr. John Demartini has spent decades transforming lives, helping people break through limiting beliefs, and mastering personal and financial growth. In this powerful episode of BUILD with Stephen Scoggins, we go deep into the psychology of success, values-driven decision-making, and the mindset shifts that separate struggling entrepreneurs from 8 and 9 figure business owners. In this episode, you'll discover: - The science behind breaking free from limiting beliefs - How to align your values to unlock unstoppable motivation - The six-step process Dr. Demartini used to scale his business - The key to sustainable success without burnout or distractions - How to delegate effectively and focus on high-value tasks - Why most entrepreneurs unknowingly live someone else's life If you've ever felt stuck, overwhelmed, or like you're grinding without results, this conversation will change how you see business and success forever. Ready to level up? Watch now and start building your unstoppable empire. About Our Guest: Dr. John Demartini is a world-renowned human behavior expert, author, and business strategist. He has shared the stage with some of the greatest thought leaders of our time and has helped millions of people master their lives through science-backed strategies.

 "The mouth is the gateway to the body." - Dr. Jon Marashi  KEY LINKS REFERENCED IN THE EPISODE:  Learn more about Dr. Jon Marashi HERE  Follow Dr. Marashi on Instagram HERE  Listen to the The Huberman Lab episode on oral health HERE  Connect with AGE BETTER host Barbara Hannah Grufferman HERE   Are you aware that your oral health could be the key to preventing some of today's most concerning health conditions? In this eye-opening episode of AGE BETTER, celebrity cosmetic dentist Dr. Jon Marashi reveals the powerful connection between your mouth and your overall health, and how this relationship becomes even more crucial as we age.  ABOUT OUR GUEST:  Dr. Jon Marashi is one of the country's leading cosmetic dentists, known for his expertise in both the aesthetic and health aspects of dentistry. Based in Los Angeles, he has dedicated his career to understanding the intricate relationship between oral health and whole-body wellness, while helping patients achieve both healthy and beautiful smiles.  WHAT YOU'LL LEARN:  - The surprising link between oral bacteria and conditions like heart disease and Alzheimer's  - Which trending dental practices (like tongue scraping and oil pulling) actually work  - How to prevent and even reverse early cavities through proper care  - Why the lower half of your face can be the biggest indicator of your age  - Simple, daily habits that can dramatically improve both your oral and overall health  - The truth about cosmetic procedures like veneers - what they can and can't do  - How to maintain a youthful smile without invasive procedures  WHY THIS EPISODE MATTERS:  Your mouth is more than just a smile - it's a gateway to your overall health and longevity. The practices and insights Dr. Marashi shares could help you prevent serious health conditions, maintain a more youthful appearance, and potentially add years to your life through better oral care. Whether you're in your 30s and focused on prevention, or in your 60s looking to maintain your dental health, this episode provides actionable steps for every stage of life.  NEXT WEEK:  Stay tuned for an in-depth discussion with Dr. Ann Marie Navar about the Lp(a) blood test and why you need it. Subscribe now so you don't miss it!   Want to continue the conversation? Follow us on Instagram @barbarahannahgrufferman and share your biggest takeaways from this episode. Your questions and comments help shape future episodes! Send your thoughts to agebetterpodcast@gmail.com   Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Top Self, Shanenn sits down with Dr. Rachel Glik, a licensed professional counselor with over 30 years of experience as a couples and individual therapist. Dr. Glik shares insights from her new book "Soulful Marriage: Healing your Relationship with Responsibility, Growth, Priority, and Purpose," offering her thoughts on how to nurture lasting love and embrace conflict as an opportunity for growth.Golden Episode Nuggets:

Are you sitting on a goldmine of skills, experience, and connections… but still treating it like loose change? Let's be real—if you've spent years climbing the corporate ladder, leading teams, and solving problems, you've built serious Professional Equity. But are you cashing in on it, or just letting it collect dust?In this episode, we'll break down how to strategically leverage your expertise, influence, and network to open doors, command higher pay, and create new opportunities—without starting from scratch. Learn how your experience is worth way more than just another "great job" email from your boss.***ABOUT OUR GUEST:Dr. Karen Hills Pruden is a global leadership strategist with 30 years of experience in cultivating professionals into senior leadership. Dr. Pruden is an award-winning global speaker and published bestselling author of 30+ books. She has developed three frameworks to align talent development with business objectives and today she'll be sharing one of those: The Professional Equity framework. ***IF YOU ENJOYED THIS EPISODE, CAN I ASK A FAVOR?We do not receive any funding or sponsorship for this podcast. If you learned something and feel others could also benefit, please leave a positive review. Every review helps amplify our work and visibility. This is especially helpful for small women-owned boot-strapped businesses. Simply go to the bottom of the Apple Podcast page to enter a review. Thank you!***LINKS MENTIONED IN EPISODE:www.gotowerscope.comhttps://www.drkarenhillspruden.comhttps://sisterleadersconference.comhttps://www.drkarenhillspruden.com, https://siserleadersconference.com, https://pro.speakerhub.com/speaker-feedback/?qr=de7f0a6f-0328-465d-87f5-856b9de6ca6b https://www.linkedin.com/in/dr-karen-hills-pruden-dm-cde-sphr-3935626a/

In this episode of The UpWords Podcast, Dr. Uli Chi discusses the essence of wisdom in leadership, sharing personal anecdotes and insights from his book, 'The Wise Leader.' He emphasizes the importance of relationships, humility, and the need for genuine Christian wisdom in contemporary society. The conversation explores how wisdom can be recognized, the role of institutions, and the dynamics of power in leadership. Dr. Chi also offers advice for future leaders, encouraging them to focus on relational perspectives and the cultivation of imagination alongside rational thought.This event was recorded over Zoom, in partnership with the InterVarsity Christian Fellowship's MBA Ministry, on January 21, 2025. Our host for this episode is John Terrill, executive director of the SL Brown Foundation.ABOUT OUR GUEST:Dr. Uli Chi is known for his innovative approach to leadership in business, nonprofits, the theological academy, and the local church. An award-winning tech entrepreneur, he is an in-demand business consultant and holds influential leadership positions, including as board chair of the Virginia Mason Franciscan Health System (Pacific Northwest) and as an advisor to the Benaroya Research Institute and the Virginia Mason Institute, both in Seattle. He chaired the Board of Governors at Regent College in Vancouver, Canada and now serves as Senior Fellow at the De Pree Center for Leadership, where he also writes and shares practical wisdom for the "Life for Leaders" daily devotional. In addition to writing and mentoring, he teaches in Regent College's Master of Arts in Leadership, Theology, and Society program and at Fuller Seminary's Doctorate of Global Leadership program.

Episode NotesSMEs struggle with cybersecurity due to time, cost, and lack of expertise, despite recognizing its importance.An automated cybersecurity scan was developed to assess SME websites and email security without requiring them to opt-in.Physical reports were mailed instead of emailed to avoid phishing concerns and increase credibility.Reports included security ratings on ten key areas and recommendations for improvement.Businesses were encouraged to consult their existing IT providers for fixes rather than relying on external services.Different risk communication strategies were tested to encourage SMEs to act on the findings.“Anticipated Regret” messaging (“Fix it now or regret it later”) led to the highest cybersecurity improvements.All groups, including the control group, showed some improvement, suggesting broader awareness of cybersecurity issues.Engagement was low, with only a small number of businesses reaching out after receiving the report.Legal concerns about scanning businesses without consent were addressed—publicly available cybersecurity data can be legally assessed.Ethical approval confirmed the project was non-commercial and aimed solely at helping businesses improve security.A follow-up version of the project will introduce an opt-out option before scanning businesses.Industry associations may partner with the project to increase credibility and adoption.The intervention will be scaled up, with more businesses included and a longer time frame for assessing impact.Future plans include adapting the intervention internationally, using lessons learned to assist SMEs in other regions. About Our GuestDr. Susanne van 't Hoff-de Goedehttps://www.linkedin.com/in/susanne-van-t-hoff-de-goede/https://www.thuas.com/research/centre-expertise/team-cyber-security Resources and Research MentionedExamining Ransomware Payment Decision-making Among SMEsMatthijsse, S. R., Moneva, A., van 't Hoff-de Goede, M. S., & Leukfeldt, E. R.European Journal of Criminology.Explaining Cybercrime Victimization Using a Longitudinal Population-based Survey Experimentvan 't Hoff-de Goede, M. S., van de Weijer, S., & Leukfeldt, R.Journal of Crime and Justice, 47(4), 472-491 (2024).How Safely Do We Behave Online? An Explanatory Study into the Cybersecurity Behaviors of Dutch Citizensvan der Kleij, R., van 't Hoff-de Goede, S., van de Weijer, S., & Leukfeldt, R.In: International Conference on Applied Human Factors and Ergonomics (2021), pp. 238-246.The Online Behaviour and Victimization Studyvan 't Hoff-de Goede, M. S., Leukfeldt, E. R., van der Kleij, R., …In:Cybercrime in Context: The human factor in victimization, offending, and … (2021). OtherDutch Government Cybersecurity Resourcehttps://english.ncsc.nl(English-language site for the Netherlands' National Cyber Security Centre)Secure Internetting (in Dutch)https://veiliginternetten.nl/

 Are you experiencing unexplained fatigue, decreased libido, or mood changes? These symptoms might be related to testosterone levels – yes, even in women. In this enlightening episode of AGE BETTER, NYU Langone Health's Dr. Margaret Nachtigall breaks down everything you need to know about testosterone's role in women's health.   About Our Guest  Dr. Margaret Nachtigall is a renowned Reproductive Endocrinologist at NYU Langone Health, specializing in women's hormonal health. With extensive experience in treating hormone-related conditions, Dr. Nachtigall brings clarity to this often misunderstood aspect of women's health.  Why This Episode Matters to You  If you're a woman experiencing:  - Unexplained fatigue or low energy  - Decreased sex drive  - Mood changes  - Difficulty maintaining muscle mass  - Brain fog or reduced mental clarity  This episode provides crucial information about how testosterone might be affecting these symptoms.  What You'll Learn  - The surprising truth about testosterone's role in women's bodies  - How and where testosterone is produced in women  - Why testosterone levels change with age and menopause  - The connection between testosterone and common symptoms  - Current treatment options and their availability  - What to consider before pursuing testosterone therapy  - How to discuss this topic with your healthcare provider  Connect and Share  Have questions about testosterone or other women's health topics you'd like us to cover? We want to hear from you! Reach out to agebetterpodcast@gmail.com and join the conversation about women's health and healthy aging.   About AGE BETTER  AGE BETTER is dedicated to providing you with expert insights and practical information to help you make informed decisions about your health. Join us each week as we explore crucial topics in women's health with leading medical experts.  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we'll take a deep dive into the unseen wounds we carry—those moments when something inside just doesn't feel right. We're talking about moral injury, a struggle that goes beyond physical or emotional pain. Whether it's from a difficult decision, a betrayal of values, or witnessing something that shook you to your core, moral injury can leave a lasting impact.​WHAT YOU WILL LEARN:This conversation is for anyone who has ever questioned, "Why doesn't this sit right with me?" and is looking for a path forward. - Recognize the Signs – Understand what moral injury is and how it might be affecting your well-being, even if you've never put a name to it.- Find Healing – Explore real, practical ways to work through the emotional weight and start your journey toward recovery.- Hear Stories of Resilience – Learn from those who have faced and overcome moral injury, with insights from professionals who specialize in healing and self-repair.- Recognize You're Not Alone – If you've ever felt that inner conflict, regret, or emotional exhaustion, this episode will help you make sense of it and take steps toward feeling whole again.***ABOUT OUR GUEST:Dr. Jennie Byrne is an advisor for healthcare innovators to help shape the future of healthcare. She is a Co-Founder of Belong Health, a made-for-purpose healthcare company that serves vulnerable populations through health plan partnerships and ACO-REACH. She has a dual background as an MD/PhD in neuroscience and a board-certified psychiatrist, an entrepreneur who previously founded, grew, and exited a clinical organization, and served in a C-suite executive at a national level. She is a speaker and the best-selling author of "Work Smart", a book on how to use brain and behavior science to work smarter. Her second book, "Moral Injury : Healing the Healers" focuses on the clinician crisis facing the American healthcare system today. Finally as a practicing psychiatrist she focuses on caring for other physicians with mental health needs, including depression, anxiety, ADHD, burnout, and moral injury.***IF YOU ENJOYED THIS EPISODE, CAN I ASK A FAVOR?We do not receive any funding or sponsorship for this podcast. If you learned something and feel others could also benefit, please leave a positive review. Every review helps amplify our work and visibility. This is especially helpful for small women-owned boot-strapped businesses. Simply go to the bottom of the Apple Podcast page to enter a review. Thank you!***LINKS MENTIONED IN EPISODE:www.gotowerscope.comhttps://www.linkedin.com/in/drjenniebyrne/https://drjenniebyrne.com/https://www.constellationpllc.com/Tune in for this empowering conversation at TalkRadio.nyc

Send us a textIn this episode of The Gut Health Dialogues, Alyssa Simpson chats with Dr. Alexis Sams, a holistic physical therapist, food allergy specialist, and founder of Renatrition Wellness. Dr. Sams takes us deep into the world of food allergies, sensitivities, and intolerances—exploring how these are often symptoms of deeper issues rather than permanent conditions. With her signature FoodClues™ Approach, Dr. Sams offers insights into uncovering hidden factors that may be driving food reactions, providing actionable advice on how to heal the gut and successfully reintroduce foods.Learn how to address the root causes of your food issues, discover the power of epigenetics, and understand the connection between stress, emotional trauma, and gut health. Whether you're dealing with IBS, food intolerances, or simply want to optimize your wellness, this episode is a must-listen!About Our Guest:Dr. Alexis Sams is a holistic physical therapist, food allergy specialist and the founder of Renatrition Wellness located in Phoenix, Arizona. With a focus on enhancing the lives of those living with food allergies and intolerances, Dr. Alexis uses her signature FoodClues™ Approach to uncover hidden factors driving food reactions that are often overlooked in traditional medical treatments. She draws on her extensive training in functional medicine, herbalism, and confidence coaching to help countless individuals worldwide who haven't found relief from their food reactions through other programs or medications.Dr. Alexis is a self-proclaimed foodie and the author of Food Clues: Decoding the Hidden Messages Behind your Food Likes and Dislikes which shares her practical approach to conquering food reactions with its readers. Resources Mentioned:Get your first FoodClues free at https://myfoodclues.com/quiz Dr. Sams' book Food Clues: Decoding the Hidden Messages Behind Your Food Likes and DislikesCheck it out here: https://myfoodclues.com/book FoodClues Total Freedom Program: https://myfoodclues.com/totalfreedom Find Alyssa on: Instagram, LinkedIn, Facebook, PinterestFind Dr. Alexis Sams on: Website, InstagramTune in and Subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help us empower more people with knowledge and tools to take control of their gut health and reclaim their lives. Looking for a supportive Gut Health community? We're building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join my FREE community here.If you're enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you've tried everything, we've got you covered. We use a specialized approach to help people who've gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here.

Welcome to Episode 243 of Autism Parenting Secrets. We're thrilled to welcome Dr. Pejman Katiraei (Dr. K) back to the show!Dr. K is one of the nation's most highly trained integrative pediatricians, dedicated to helping children with learning and behavioral challenges thrive.Since 2008, he has been at the forefront of integrative and holistic medicine, guiding thousands of children with complex health issues toward true healing.What makes Dr. K's perspective so powerful is that he's lived it. As a child, he battled anxiety, ADHD, and depression—until he discovered how to heal himself.Now, he's on a mission to help parents see the world through their child's eyes and truly understand their struggles.The secret this week is… See The World Through THEIR Eyes You'll Discover:The Treatment That's Helped Dr. K. The Most (5:31)The Impact Of An Overactive Immune System (15:13)The Two Most Common Presentations of Mold (27:16)Why Your Child Is More Susceptible To Harm (33:54)One Reason Why Kids Are So Rigid (38:22)About Our Guest:Dr. Pejman Katiraei (Dr. K) is a board-certified pediatrician who completed his undergraduate at UCLA and then obtained his osteopathic medical degree at Western University. He completed a pediatric residency at Loma Linda University, where he stayed on as a teaching faculty for over 4 years. He has also completed two fellowships in integrative medicine and has over a decade of clinical experience helping children with severe learning and behavioral challenges. Dr. K is now in private practice in Santa Monica, where he focuses on helping children with mold-related illnesses, autism, and other mental health challenges.Wholistic KidsWholistic MindsReferences in The Episode:Autism Parenting Secrets - Episode 95: MOLD Is A Bigger Threat Than You Think with Dr. Pejman KatiraeiAutism Parenting Secrets - Episode 208: Brain Allergies Are In the Way with Dr. Pejman KatiraeiSubstack: On A Mission To Help A Million Kids Heal From Autism by Dr. Pejman KatiraeiAutism Parenting Secrets - Episode 240: Regulate Brain Mast Cells with Dr. Theo TheoharidesDr. Theoharides, PhD, MDAdditional Resources:Unlock the power of personalized 1-on-1 support, visit allinparentcoaching.com/intensiveTake The Quiz: What's YOUR Top Autism Parenting Blindspot?To learn more about us at www.autismparentingsecrets.comBe sure to follow us on InstagramIf you enjoyed this episode, share it with your friends.

Welcome to Episode 242 of Autism Parenting Secrets. In this episode, Dr. Dave Rabin reveals transformative ways to reduce stress and prevent burnout.Dr. Dave is a renowned neuroscientist, board-certified psychiatrist, and trauma expert with over 15 years of groundbreaking research into how chronic stress affects mental and physical health. He's also the creator of Apollo Neuro, a wearable device proven to reduce stress, enhance heart rate variability, and boost cognitive performance.In our conversation, Dr. Dave shares his fascinating journey—from studying dreams to uncovering the profound connection between stress, safety, and decision-making. Together, we explore the science of stress, the critical need for a sense of safety, and practical strategies to regain control of your life.From mindfulness and deep breathing to the game-changing Apollo Neuro, Dr. Dave offers actionable insights and tools that can help you and your child thrive—even amid the unique challenges of autism.Join us as we uncover how small, consistent practices can profoundly transform your well-being. Packed with actionable tips and inspiring stories, this is an episode you don't want to miss.Tune in now to take control of stress and create a more balanced, fulfilling life.The secret this week is... Prioritize INTENTIONAL AttentionYou'll Discover:Why You Want To Avoid Tunnel Vision (6:40)The Wisdom of Ancient Mindfulness Techniques (11:47)Why You Want Homeostasis (19:05)The Power of The Present Moment (21:25)A Powerful Exercise You Can Do Anytime (25:24)How Apollo Neuro Helps You And Your Child Feel Safe (33:19)The Benefits Of Improved Vagus Nerve Tone and Higher HRV (36:46)A Different Way To Look At Your Child's Behaviors (42:36)Ways To Combat Burnout (48:58)About Our Guest:Dr. David Rabin, MD, PhD, is a neuroscientist, board-certified psychiatrist, and health tech entrepreneur who has studied the impact of chronic stress for over 20 years. He is the Co-Founder & Chief Medical Officer of Apollo Neuro, creators of the first scientifically validated wearable to improve energy, focus, and relaxation through touch therapy, signaling safety to the brain.Dr. Rabin focuses on non-invasive therapies for treatment-resistant conditions like PTSD and substance use disorders. As Executive Director of the Board of Medicine, he leads efforts to establish evidence-based guidelines for alternative medicines, including plant-based therapies, while training healthcare providers and ensuring quality standards.In his psychiatry practice and ongoing research, Dr. Rabin explores trauma recovery, the neurobiology of belief, and psychedelic-assisted psychotherapy. He earned his MD and PhD from Albany Medical College and specialized in psychiatry at the University of Pittsburgh Medical Center. Dr. Rabin has been married to his co-founder, Kathryn Fantauzzi, since 2016.Personal Website: David Rabin MD, PhDCompany Website: Apollo NeuroNonprofit Website: The Board of MedicinePodcast Website: The Psychedelic NewsReferences in The Episode:Apollo® Wearable - Use Code ALLIN for a DiscountAutism Parenting Secrets Episode 212 - “You Can't Heal If You Dont Feel Safe” with Dr. Neil NathanAutism Parenting Secrets Episode 241 - “Trust Your GUT Feelings” with Dr. Will Cole Additional Resources:Unlock the power of personalized 1-on-1 support, visit allinparentcoaching.com/intensiveTake The Quiz: What's YOUR Top Autism Parenting Blindspot?To learn more about Cass & Len, visit us at www.autismparentingsecrets.comBe sure to follow Cass & Len on InstagramIf you enjoyed this episode, share it with your friends.

Welcome to Episode 241 of Autism Parenting Secrets. I'm excited to introduce Dr. Will Cole, a leading functional medicine expert and author of several game-changing books, including Ketotarian, Intuitive Fasting, and his latest Gut Feelings, Healing The Shame-Fueled Relationship Between What You Eat and How You Feel.This incredible book reveals the powerful connection between your emotional health and your physical health and how healing your gut can unlock better health and happiness for you and your family.As parents of children with autism, we know how critical diet and gut health are to our child's development. But what many don't realize is that parental self-care is equally vital. Dr. Cole's insights on Shameflammation—the damaging combination of stress, shame, and inflammation—are eye-opening and empowering.In this episode, we'll discuss how to make better food choices for your child, prioritize your own health, and create a healing environment for your family. This conversation is packed with tips and inspiration to help you and your child thrive. The secret this week is... Trust Your GUT Feelings You'll Discover:How The Gut Is The Seed of the Soul (5:46)Why It's Bi-Directional (7:28)The First Ingredient That Disrupts The Gut/Brain Axis (12:00)The Second Ingredient That Disrupts The Gut/Brain Axis (15:30)The Third Ingredient That Disrupts The Gut/Brain Axis (16:12)The Fourth Ingredient That Disrupts The Gut/Brain Axis (17:07)What To Do After Cleaning Up The Diet (20:32)Why You Need a “Proverbial Cast” (25:15)What is Shameflammation (29:41)The Power of Meta-Physical Meals (35:55)About Our Guest:Dr. Will Cole is a leading functional medicine expert who consults people around the globe, starting one of the world's first functional medicine telehealth centers over a decade ago. Named one of the top 50 functional and integrative doctors in the nation, Dr. Will Cole provides a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is also the host of the popular The Art Of Being Well podcast and the New York Times bestselling author of Intuitive Fasting, Ketotarian, The Inflammation Spectrum, and Gut Feelings.https://drwillcole.com/References in The Episode:www.apolloneuro.comAdverse Childhood Experiences (ACE)Additional Resources:Unlock the power of personalized 1-on-1 support, visit allinparentcoaching.com/intensiveTake The Quiz: What's YOUR Top Autism Parenting Blindspot?To learn more about Cass & Len, visit us at www.autismparentingsecrets.comBe sure to follow Cass & Len on InstagramIf you enjoyed this episode, share it with your friends.

Do you only give performance feedback once a year as a “feedback sandwich” or even avoid it all together? Are you holding back important positive and critical feedback from team members? If so, you and your team are likely underperforming. Learn science-backed ways to provide effective, constructive employee feedback so it lands well and elevates your performance and that of your team. WHAT YOU WILL LEARN:Many of us have a love-hate relationship with performance discussions. Feedback giving and receiving is critical to your organizational success. Today, we'l be talking with Dr. Sarah Porter on how to toss that once-a-year "feedback sandwich" away and shift the method, frequency, and framing of your feedback to embodies true leadership, transform workplace relationships, and elevate performance by a whopping 36%.As a professor, therapist, and avid consumer of psychological research, Dr. Porter will help you give better feedback upward, downward, and peer-to-peer at work. We'll discuss how to shift your next opportunity for offering feedback from something you dread to a powerful catalyst for growth and engagement. Your team's potential is waiting to be unlocked.***ABOUT OUR GUEST:Dr. Sarah Porter is a consulting psychologist in Texas who is on a mission to make our workplaces happier, healthier, and – in turn – higher performing. She is a sought-after keynote speaker and workshop facilitator who translates the latest social science into strategies that improve individual and team well-being within organizations large and small, from Fortune 500 companies to scrappy startups. She is currently at work on her first book – The Musts of Trust – all about how our behaviors can foster or fracture trust with our colleagues. A Stanford alum with a PhD from UC Santa Barbara, Dr. Porter has caught the attention of national media, including Forbes, been published in peer-reviewed research journals, and received multiple accolades for her innovation and excellence in service delivery, including the ACPA Early Career Achievement Award.With a record of accomplishment as a management consultant, college professor, and therapist, Dr. Porter brings a unique perspective to her work: she understands the business need for soft skills development and the deeply personal impact that core skill-building can have on each of our lives. As an extrovert with a dash of nerd, she enjoys weaving the head and the heart together in every talk she gives***IF YOU ENJOYED THIS EPISODE, CAN I ASK A FAVOR?We do not receive any funding or sponsorship for this podcast. If you learned something and feel others could also benefit, please leave a positive review. Every review helps amplify our work and visibility. This is especially helpful for small women-owned boot-strapped businesses. Simply go to the bottom of the Apple Podcast page to enter a review. Thank you!***LINKS MENTIONED IN EPISODE:www.gotowerscope.comwww.linkedin.com/in/drsarahporter https://www.instagram.com/drsarahporter/https://www.drsarahporter.com/ 

Welcome to Episode 240 of Autism Parenting Secrets. This week, we're honored to welcome Dr. Theoharis Theoharides, a trailblazer in Autism and Mast Cell Regulation. With five degrees and decades of research, Dr. Theoharides offers powerful insights into the link between autism, allergies, eczema, and mast cells.In this episode, you'll learn: Breakthroughs in liposome technology for better supplement absorption.How to spot environmental triggers affecting your child.The role of luteolin in reducing neuroinflammation.Simple strategies for dietary changes and stress reduction.Dr. Theoharides emphasizes understanding autism's complexity, especially the roles of mast cells and neuroinflammation. Early identification, personalized treatments, and thoughtful supplementation can transform a child's well-being.Recorded at the Documenting Hope conference in Orlando, Florida, this discussion dives into actionable strategies and the potential to reverse autism symptoms.Dr. Theoharides's passion shines through, making this a must-listen.The secret this week is…Regulate Brain MAST CELLSYou'll Discover:The Extensive Track Record of Dr. Theoharides (3:19)What Exactly Are MAST Cells (7:14)Critical Concepts To Understand During Pregnancy (10:42)Why High MMP9 Is An Issue And What Helps To Reduce It (14:43)A Must-Do Regarding Supplements (27:14)A Simple Test To See If Mast Cells Are An Issue (28:45)MTHFR Considerations (33:23)Ways To Address Hyperactivity (36:28)About Our Guest:Dr. Theoharis Theoharides is Professor and Vice Chair of Clinical Immunology and Director of the Institute for Neuro-Immune Medicine-Clearwater, Nova Southeastern University, FL, and Adjunct Professor of Immunology at Tufts School of Medicine, where he was Professor and Director of Molecular Immunopharmacology & Drug Discovery, and Clinical Pharmacologist, Massachusetts Drug Formulary Commission (1983-2022). He served on the Board of the Institute of Pharmaceutical Research and Technology (IFET) and the Supreme Health Council of the Ministry of Health in Greece. He received his BA, MS, MPhil, PhD and MD degrees and the Winternitz Price in Pathology from Yale University. He also received a Certificate in Global Leadership from Tufts Fletcher School of Law and Diplomacy and a Fellowship at Harvard Kennedy School of Government. He trained in internal medicine at New England Medical Center, which awarded him the Oliver Smith Award, “recognizing excellence, compassion and service.” He received the Tufts Distinguished Faculty Recognition and Excellence in Teaching awards multiple times. He showed that the unique tissue immune cells, mast cells, communicate with the brain microglia and are critical for neuroinflammation. He has 493 publications (49,406 citations; h-index 113 placing him in the world's top 0.05% of most cited authors and the worldwide expert on mast cells by ScholarGPS and Expertscape. He was inducted into the Alpha Omega Alpha National Medical Honor Society, the Rare Diseases Hall of Fame, and the World Academy of Sciences. He developed novel dietary flavonoid supplements formulated in olive pomace oil to increase absorption. He has received 30 patents and trademarks.www.mastcellmaster.comwww.drtheoharides.comReferences in The Episode:www.algonot.comDocumenting Hope ConferenceAdditional Resources:Unlock the power of personalized 1-on-1 support, visit allinparentcoaching.com/intensiveTake The Quiz: What's YOUR Top Autism Parenting Blindspot?To learn more about Cass & Len, visit us at www.autismparentingsecrets.comBe sure to follow Cass & Len on InstagramIf you enjoyed this episode, share it with your friends.

This week on Veteran On the Move, Joe is joined by Dr. Lena Payton Webb, an Army veteran and founder of Blu Impressions Publishing. After a distinguished 21-year career, Dr. Lena unexpectedly retired and faced the daunting task of finding her new purpose. Discover how Blu Impressions Publishing empowers authors, including fellow veterans, to share their stories and build successful brands. Dr. Webb shares insights on book wiring, profit maximization, and the transformative power of self-publishing. Episode Resources:  Blu Impressions Publishing pagestoprofits.com   About Our Guest    Dr. Lena Payton Webb is a powerhouse of resilience, leadership, and creativity, blending her 21 years of dedicated Army service with her expertise as a multi-award-winning publisher and entrepreneur. A proud veteran and native of Detroit, Michigan, Dr. Lena has transformed her discipline and attention to detail into a thriving six-figure business, Blu Impressions Publishing LLC, where she helps authors, coaches, and consultants turn their expertise into captivating, revenue-generating works. As a two-time recipient of the Presidential Lifetime Achievement Award, Lena is a trailblazer in the publishing industry, celebrated for her innovative custom coloring books, journals, and self-help guides that empower others to expand their brands and create new streams of income. Beyond her business acumen, Lenas inspiring journey as a retired Army veteran, mother, grandmother, and advocate for creativity and healing makes her a compelling voice for transformation and triumph in the face of adversity. About Our Sponsors Navy Federal Credit Union   I know from personal experience that being in debt can take a toll on your finances and can stress you out. That's why Navy Federal Credit Union is here to help you. They have all the financial tools and resources you need to dominate debt. Right now, they offer a zero percent intro APR on credit card balance transfers for 12 months. You can also get $250 dollars when you spend $2500 dollars in your first ninety days on a cashRewards or cashRewards Plus credit card. Visit  here to start dominating debt. At Navy Federal, our members are the mission.      Join the conversation on Facebook! Check out Veteran on the Move on Facebook to connect with our guests and other listeners. A place where you can network with other like-minded veterans who are transitioning to entrepreneurship and get updates on people, programs and resources to help you in YOUR transition to entrepreneurship. Want to be our next guest? Send us an email at interview@veteranonthemove.com.  Did you love this episode? Leave us a 5-star rating and review!  Download Joe Crane's Top 7 Paths to Freedom or get it on your mobile device. Text VETERAN to 38470. Veteran On the Move podcast has published 500 episodes. Our listeners have the opportunity to hear in-depth interviews conducted by host Joe Crane. The podcast features people, programs, and resources to assist veterans in their transition to entrepreneurship.  As a result, Veteran On the Move has over 7,000,000 verified downloads through Stitcher Radio, SoundCloud, iTunes and RSS Feed Syndication making it one of the most popular Military Entrepreneur Shows on the Internet Today.

]Welcome to  Manlihood: a podcast for men, where we explore topics to help men improve their lives. In this episode, Dr. David Lipman, a chiropractic physician with nearly 40 years of experience, shares his insights on optimizing men's health through chiropractic care. We discuss the importance of treating the root causes of pain, innovative therapies, and how men can take control of their physical and mental well-being for a healthier life. What You'll Learn in This Episode: Dr. Lipman's journey from traditional medicine to holistic chiropractic care The importance of addressing the root causes of pain for lasting relief Innovative therapies like Deep Tissue Laser Therapy, Whole Body Cryotherapy, and more Practical tips for men to improve their health, fitness, and overall wellness How chiropractic care can optimize health and prevent long-term issues Why This Episode is a Must-Listen for Men:Manlihood  provides actionable insights for men looking to improve their health and wellness. Dr. Lipman's approach to chiropractic care and holistic health offers valuable guidance for men who want to feel better, live healthier, and enhance their quality of life. About Our Guest:Dr. David Lipman, DC is a pioneering chiropractor whose approach to pain management was shaped by his own journey as a patient. At his Physical Evidence Bio-Optimization Center, he combines cutting-edge therapies like Deep Tissue laser therapy, Whole Body Cryotherapy, and Photo Bio modulation with traditional chiropractic care. Rather than merely treating pain, Dr. Lipman focuses on correcting the underlying mechanical dysfunctions that cause discomfort, helping patients achieve lasting relief and optimal wellness through non-addictive, innovative solutions. Links:Website: https://physicalevidencechiropractic.com/ Subscribe & Share:If you found this episode helpful, please subscribe to Manlihood, leave a rating or review, and share this episode with others who can benefit from Dr. Lipman's expertise in men's health.

When it comes to health and wellness, it's easy to focus on diet, exercise, and even supplements, but sleep often takes a back seat. Since sleep is essential and happens every day, it might make more sense to start with sleep rather than end there. Understanding its role as a powerful leverage point for overall health could shift your priorities. This week, I'm joined by a medical doctor specializing in sleep medicine to dive deep into the science and strategies of better sleep. Listen and learn: Why sleep apnea is on the rise and its effects on health The pros and cons of sharing a bed with children or grandchildren Myths vs. reality around wine, cannabis, and prescription sleep aids How to use the CREATE acronym to prepare for restful sleep LINK: TheRestfulSleepPlace.com ABOUT OUR GUEST Dr. Funke Afolabi-Brown is triple board-certified in pediatrics, pediatric pulmonology, and sleep medicine, reflecting her extensive expertise in these areas. She's the author of Beyond Tired: A Sleep Physician's Guide To Solving Your Child's Sleep Problems for Good. Like the Show? Leave us a review Check out our YouTube channel

WHAT YOU WILL LEARN:Sponsorship is the game-changer for career growth, but what makes it so powerful? And how can it go awry? In this episode, we explore how sponsorship differs from mentorship, the unique barriers women face in securing sponsors, and the critical role men play as allies and advocates. That's what we will be delving into on this episode. ***ABOUT OUR GUEST:Dr. Linda Lawrence, founder of People Always Healthcare Consulting, is a Certified Executive Coach and leadership development expert. With over 25 years of experience as a Physician Executive, Linda has held senior leadership roles across the military, academia, nonprofit boards, and start-up companies. She is recognized for her expertise in guiding leaders to foster trust, drive strategic transformation, and build high performing, engaged teams.A trailblazer in promoting gender equity and inclusivity, Linda is passionate about empowering leaders to break through barriers, embrace bold decisions, and create lasting impact. Linda earned her M.D. from Temple University. She is a Certified Physician Executive (CPE) through the American Association for Physician Leadership (AAPL), a Professional Certified Coach (PCC) through the International Coaching Federation (ICF), and a certified Career Coach through the Center for Executive Coaching. ***IF YOU ENJOYED THIS EPISODE, CAN I ASK A FAVOR?We do not receive any funding or sponsorship for this podcast. If you learned something and feel others could also benefit, please leave a positive review. Every review helps amplify our work and visibility. This is especially helpful for small women-owned boot-strapped businesses. Simply go to the bottom of the Apple Podcast page to enter a review. Thank you!***LINKS MENTIONED IN EPISODE:https://www.peoplealwayshcc.com/ https://www.peoplealwayshcc.com/revitalizehttps://www.linkedin.com/in/lindalawrence1/ https://www.facebook.com/linda.lawrence.98478/www.gotowerscope.comCan you ask to get a sponsor within an organization? What makes a sponsor invest in someone? And how can organizations build cultures where sponsorship thrives? Tune in to dispel myths, answer tough questions, and learn how to foster career relationships that drive impact for everyone.Tune in for this empowering conversation at TalkRadio.nyc

Living a Nutritious Life PodcastIn this exciting episode of Living a Nutritious Life Podcast, we are thrilled to welcome Dr. Roshini Raj, a distinguished gastroenterologist and health expert.About Our Guest:Dr. Roshini Raj is a leading gastroenterologist with a focus on gut health and microbiome research. She's the author of the best-selling book "Gut Renovation" and founder of the skincare company TULA known for its pioneering use of probiotic extracts, as well as her latest venture Yayday. Dr. Raj is recognized for her expertise in the gut-brain connection and her entrepreneurial ventures in health and wellness.What You'll Learn in This Episode:How calming the nervous system before eating can improve digestion.The difference between pre and probiotics as well as postbiotics and each of their specific roles.The role of the microbiome and how it can alter gut health, immune health, as well as longevity and overall health.Top tips on maintaining a healthy gut.Episode Highlights:Calming Before Eating (5:30)Stress and Eating (12:45)Intentional Eating (18:10)Microbiome and Probiotics (25:00)About Living a Nutritious Life Podcast:Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Why is nurturing your fascia just as important as what's being put on your plate? What foods in your pantry are disrupting your microbiome? Can hugging actually reduce inflammation in your body?Listen as Keri and her expert guests explore the physiological and behavioral connections so you can finally make the meaningful changes you've been looking for.Thank you for listening in to of Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE.Ready to dive into the world of nutrition and wellness? Become a Nutrition Coach at nutritiouslife.com/bnc.Connect with Dr. Roshini Raj: Instagram: instagram.com/drroshinirajWebsite: https://drroshiniraj.com/ Learn More About Yay Day: https://www.myyayday.com/Learn More About TULA Skincare: Probiotic Skin Care ProductsLinks Mentioned in the Episode:Gut Renovation: https://www.gutrenovation.net/ Shop Yay Day: https://www.myyayday.com/Connect with Keri on social:Instagram: instagram.com/nutritiouslifeofficial/instagram.com/keriglassman/Facebook: facebook.com/KeriGlassmanNutritiousLifeTwitter: twitter.com/NutritiousLifeLinkedin: linkedin.com/company/nutritiouslifeWebsite: nutritiouslife.com/Become a Nutrition Coach: nutritiouslife.com/bnc/Copyright © 2023-2025 Nutritious Life.#LivingaNutritiousLife #NutritiousLife Hosted on Acast. See acast.com/privacy for more information.

Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy.  Go to timeline.com/vanessa. Welcome back to The Optimal Protein Podcast! In this episode, we're diving into the science of high-intensity interval training (HIIT) with none other than Dr. Martin Gibala, a leading exercise physiologist and author of The One-Minute Workout. Dr. Gibala has revolutionized our understanding of time-efficient exercise and how just a few minutes of effort can deliver incredible health and fitness benefits. We explore the physiological magic behind HIIT, its impact on metabolism, and how it compares to traditional workouts. Whether you're a seasoned athlete or a beginner, Dr. Gibala shares practical advice for incorporating HIIT into your routine safely and effectively. Plus, he debunks common myths about fitness and offers insights on the future of exercise science. If you've ever felt too busy to work out, this episode is a must-listen! What You'll Learn in This Episode: 1. HIIT & V02 MAX 101: What high-intensity interval training is and why it's so effective for boosting VO2 Max, a vital sign 2. The One-Minute Workout: How short bursts of effort can deliver comparable results to longer, steady-state workouts. 3. Key Adaptations: The physiological changes that occur with HIIT and how they benefit your health. 4. Practical Tips: How to safely incorporate HIIT into your fitness routine, regardless of your starting level. 5. Myth Busting: Debunking common misconceptions about HIIT and time-efficient workouts. 6. Future Trends: Dr. Gibala's insights into where exercise science is headed. Enjoyed the episode? Make sure to subscribe, leave a review, and share this episode with someone passionate about women's fitness and evidence-based training approaches! Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions. Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl podcasts & videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.   About Our Guest: Dr. Martin Gibala is a renowned professor of kinesiology and the author of The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter. His groundbreaking research focuses on high-intensity interval training (HIIT) and time-efficient exercise strategies that have helped countless people transform their fitness with less time. Dr. Gibala is a professor of kinesiology at McMaster University in Hamilton, Canada. He is an expert on the science of exercise and applications for health and performance.

How are you making sure you are winning the now? Meaning, what are you doing to keep focused on what is most important to you and achieving your success? Our guest today is Dr. Eric Recker, who shares with us how he went from burnout to WINtheNOW as he talks through some of his books and best practices for being the best version of you.  TODAYS WIN-WIN:Take some time and define what success means to you.LINKS FROM THE EPISODE:You can visit our guest's website at: https://ericrecker.comGet a copy of our guests' book: CLICK HERE.Attend our Franchise Sales Training Workshop:  https://bigskyfranchiseteam.com/franchisesalestraining/If you are ready to franchise your business or take it to the next level: CLICK HERE.Connect with our guest on social:https://www.linkedin.com/in/eric-recker-583849278/https://www.facebook.com/eric.recker.1https://www.instagram.com/docrecker/ABOUT OUR GUEST:Dr. Eric Recker is a dentist, husband, father, keynote speaker, Elite Success Coach, author, pilot, mountain climber, and recovering triathlete. In his second half of life, he is committed to helping people shorten the distance to becoming their best version and learning to #WINtheNOW  ABOUT BIG SKY FRANCHISE TEAM:This episode is powered by Big Sky Franchise Team. If you are ready to talk about franchising your business you can schedule your free, no-obligation, franchise consultation online at: https://bigskyfranchiseteam.com/.

Welcome to Episode 237 of Autism Parenting Secrets. This week, we're joined by the esteemed Dr. Richard Boles. With an impressive background in pediatrics and genetics, including training at UCLA and Yale, Dr. Boles brings a wealth of knowledge on neurodevelopmental and functional disorders. He collaborates with Neuroneeds to create specialized supplements for autism, ADHD, and epilepsy, and today, he shares why whole genome sequencing is crucial for effective treatments.He explains his comprehensive diagnostic approach, the importance of understanding genetic and environmental factors, and how specific genetic variants can pave the way for targeted therapies. Dr. Boles shares the supplements he designed to improve biochemical functions, and he elaborates on the significance of mitochondrial energy metabolism, cation transport, and neurotransmission in autism care.This episode promises to be packed with valuable insights for parents navigating the complexities of autism, so stay tuned as we explore the cutting-edge genetic diagnostics and personalized treatment pathways with Dr. Richard Boles.The secret this week is... Sequence The WHOLE GenomeYou'll Discover:How Whole Genome Sequencing Works (5:41)Why Telehealth Can Be Better Than In-Person Visits (8:37)The Importance of Mitochondrial Function (19:45)Who You Want To Focus on Pathways (24:57)Specific Supplement Options (27:43)Why De Novo Mutations Are Incredibly Important Clues (34:25)About Our Guest:Dr. Boles is a Medical Geneticist with expertise in mitochondrial disease, other metabolic disorders, and channelopathies. He completed medical school at UCLA, a pediatric residency at Harbor-UCLA, and a genetics fellowship at Yale. Dr. Boles' clinical and research focus has been on the genetics of common, chronic neurological and functional disorders, including autism, ADHD, ME/CFS, pain, and cyclic vomiting. He has about 100 peer-reviewed published papers. After 20 years as a geneticist at Children's Hospital Los Angeles and faculty at USC, Dr. Boles was the Medical Director of a DNA sequencing laboratory for 6 years. He is currently in a virtual (Zoom) private practice, where he applies whole genome (DNA) sequencing to determine the cause of disease in his patients. Dr. Boles is also the Chief Medical & Scientific Officer of NeuroNeeds, a company that produces natural nutritional products to assist people with neurological conditions, including the conditions listed above.http://molecularmitomd.com/References in The Episode:NeuroNeedsAdditional Resources:Unlock the power of personalized 1-on-1 support; visit allinparentcoaching.com/intensiveTake The Quiz: What's YOUR Top Autism Parenting Blindspot?To learn more about Cass & Len, visit us at www.autismparentingsecrets.comBe sure to follow Cass & Len on InstagramIf you enjoyed this episode, share it with your friends.

In this episode, Dr. Steve Edelman speaks with a special guest, Dr. Jarik Conrad, CEO of "Human Like Me" and advocate for plant-based living, to discuss the transformative power of adopting a plant-based diet for individuals living with diabetes. Dr. Conrad shares his personal journey from growing up in a community with limited health resources to becoming an advocate for healthy lifestyle changes like plant-based diets that improve health outcomes. In this podcast they will also go over how plant-based eating can help reduce complications from diabetes, support better glucose control, and improve overall well-being. Dr. Conrad offers practical tips for making plant-based eating approachable and shares insights from his years of research and coaching.Key Topics:How does a plant-based diet impact glucose levels and insulin sensitivity in people with diabetes?What are the best plant-based protein sources for managing diabetes?How can people with diabetes navigate the challenges of carbohydrates in plant-based diets?What strategies can help people transition to a plant-based diet without feeling overwhelmed?How does plant-based eating impact long-term diabetes outcomes and reduce complications?What are common misconceptions about plant-based diets and diabetes?How can a plant-based lifestyle help address food accessibility issues in underserved communities?What role does plant-based eating play in reducing inflammation associated with diabetes?How can plant-based meal prepping simplify daily life for people managing diabetes?What tools or resources can help individuals stay consistent with a plant-based approach?About Our Guest:Dr. Jarik Conrad is a leader in health and wellness advocacy, the CEO of "Human Like Me," and the host of his very own  "Healthy and Black" podcast. Inspired by the devastating chronic health issues within his family, Dr. Conrad transitioned to a plant-based lifestyle, dramatically improving his health and cholesterol levels. He now dedicates his work to helping individuals and communities, particularly those in underserved areas, explore plant-based living as a means to prevent and manage chronic diseases like diabetes.Visit TCOYD's Website for more diabetes edutainment for people living with diabetes: tcoyd.org**Tune in for two new episodes each month! Like what you hear and want to help us grow? Please rate and review this podcast so we can reach more people living with diabetes!**Follow our social media channels to empower yourself with the essential areas of diabetes knowledge led by two endocrinologists living with type 1 diabetes: Facebook  |  Instagram  |  YouTube ★ Support this podcast ★

Heart disease remains the leading cause of death globally. While we know the importance of exercise, weight management, and blood pressure control, what role do scans and testing play? Can coronary calcium (CAC) scores help detect risks before it's too late? And if arterial plaque is found, are there steps you can take to reverse or manage it? This week, we dive deep into heart disease prevention, diagnostic scans, and practical options to take control of your heart health. Listen and learn: What a CAC (coronary artery calcium) score is and why it matters Safety versus efficacy of statins in heart disease management Non-statin options for heart health The difference between managing and reversing heart disease Costs, options, and taking agency over your cardiovascular wellness Links https://calciumscan.com/ ABOUT OUR GUEST Dr. Matthew J. Budoff is a Professor of Medicine at UCLA and the Director of Cardiac CT at Harbor-UCLA Medical Center. He is a leading researcher in the field of non-invasive cardiovascular imaging and a pioneer in coronary artery calcium scoring, focusing on early detection and prevention of heart disease. Like the Show? Leave us a review Check out our YouTube channel