Podcasts about shereen

How often do you take time to reflect on what you naturally do best?In this episode, I'm joined by Shereen Sater, an organizational change consultant and leadership coach, to dive into the Reflected Best Self Exercise (RBSE)—a powerful tool designed to help you uncover the strengths that others see in you but that you may overlook.Shereen and I share our own experiences with the RBSE, from the unexpected emotional impact of receiving positive feedback to how these insights have shaped the way we navigate our careers. We also talk about why recognizing and leaning into our natural strengths can transform confidence, work, and leadership.If you've ever wondered how others perceive your unique impact or the traits you embody—or maybe you struggled to see your own strengths—this episode is a must-listen.Resources:Learn more about the Reflected Best Self ExerciseBring RBSE to your group or team: Self At Work Workshops Check out Shereen's work at the-curve.coConnect with Shereen on LinkedInConnect with me:InstagramLinkedInYouTubeselfatwork.comProduced by NOVA

New season, new stories — this time, we're diving into the herstory of Southeast Asia in World War 2. Their resistance and resilience helped shape independence movements, political landscapes, and ongoing fights for justice.Celebrate International Women's Day by centering their stories and pushing to #AccelerateAction for gender equality.Special thanks to @PinkTrashProject for their powerful song Babae, featured in this episode! Check out their links below:BABAE (Solo Version) by Pink Trash Project⁠Spotify⁠FacebookInstagramYouTubeTikTokAs always, thank you to our patrons: Christopher, Shereen, Geraineon, Xiaomei by Milish, Jennifer, Christina, Raymond, Matt, Ashley, Chanda, and Yati. Check out the Patreon and follow the show here.Audio Clips:Theme Music - Goddess of War - Unicorn HeadsLord Of The Dawn - Jesse GallagherAl Jazeera English. Former Filipino comfort women demand apology from Japanese emperor

What happens when you grow up in an athletic household, with a high school coach for a dad and two sisters who played at the collegiate level, too? You don't just play the game—you live it. And if you're Sam Erger, you take that passion and turn it into a career shaping the next generation of athletes.In this fun, real, and inspiring episode of Counsel Brew, we sit down with SMU Women's Volleyball Head Coach Sam Erger to talk about her journey from player to play-caller, the lessons she's learned along the way, and how she juggles leading a Division I team while also raising a family. Since taking the helm at SMU, Sam has transformed the women's volleyball program into a powerhouse. With her relentless drive, deep passion for the sport, and commitment to her players, she has helped elevate the team's performance, culture, and competitive edge and has set new records. Inside the Huddle with Coach Erger:

Hey there, I'm James Piecowye, and this is a special replay of a classic episode of Doc Talk from our Nightline program, recorded 10 years ago in 2015.As the host, my goal was to provide a down-to-earth, interactive platform where listeners could get their health questions answered by experienced doctors. In this episode, you'll hear me chatting with Dr. Shereen and Dr. Sean about everyday issues like childhood illnesses, toenail problems, sinusitis, and burn treatment.It's a nostalgic look back at the kinds of medical conversations we used to have on Nightline. Whether you're a long-time listener or discovering Doc Talk for the first time, you'll find plenty of helpful information and entertaining banter. Tune in for a blast from the UAE's medical past!

In this episode, Steve, Nicola, and Shereen discuss:Building strong relationships between in-house and outside counselThe importance of business acumen in legal practiceNetworking and business development for lawyersAdapting to the evolving legal industry Key Takeaways:Outside counsel should recognize that in-house lawyers often make rapid decisions with limited information and need concise, actionable legal guidance rather than long memos.Many lawyers lack business literacy, making it harder for them to align legal advice with corporate goals; in-house counsel appreciate those who can bridge the legal-business gap.Instead of just asking for work, outside counsel should offer value by staying informed about the company's initiatives, supporting their causes, and engaging in genuine conversations.In-house counsel prefer different modes of communication (text over email, early breakfast over lunch), and outside counsel should adapt to their client's preferences to strengthen relationships. "A lot of times, I took for granted that outside counsel understood how in-house counsel worked, and then one day I realized, ‘Oh, that's really not the case.' If they did, it could really elevate not only the relationship but how they connect and how they maintain those relationships." —  Nicola Hobeiche"If you can't ask your friends, how are you going to ask strangers?" —  Shereen El DomeiriGot a challenge growing your law practice? Email me at steve@fretzin.com with your toughest question, and I'll answer it live on the show—anonymously, just using your first name! Thank you to our Sponsors!Rankings.io: https://rankings.io/Rainmakers Roundtable: https://www.fretzin.com/lawyer-coaching-and-training/peer-advisory-groups/ Episode References: Lawyers Behaving Badly by Karen Delaney and Jennifer Judge: https://podcasts.apple.com/us/podcast/lawyers-behaving-badly/id1654960102 About Nicola Hobeiche and Shereen El Domeiri: Nicola Hobeiche and Shereen El Domeiri are the co-hosts of the Counsel Brew podcast, where they explore the journeys of legal professionals and beyond. Shereen spent much of her career as government and in-house counsel before transitioning into private practice, bringing a sharp, creative approach to problem-solving. Nicola has spent her entire legal career in-house across various industries, leveraging her global upbringing and big-picture thinking to navigate complex challenges. Connect with Nicola and Shereen: Website: https://counselbrew.com/Show: https://podcasts.apple.com/us/podcast/counsel-brew/id1746634154LinkedIn: https://www.linkedin.com/company/counsel-brew/Nicola's LinkedIn: https://www.linkedin.com/in/nicola-hobeiche-84699960/Shereen's LinkedIn: https://www.linkedin.com/in/shereeneldomeiri/ Connect with Steve Fretzin:LinkedIn: Steve FretzinTwitter: @stevefretzinInstagram: @fretzinsteveFacebook: Fretzin, Inc.Website: Fretzin.comEmail: Steve@Fretzin.comBook: Legal Business Development Isn't Rocket Science and more!YouTube: Steve FretzinCall Steve directly at 847-602-6911  Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

History often forgets the women who fought for freedom—but we don't. In the last episode of Season 2, we sit down with Salud Algabre's granddaughter,Ana Algabre Hernandez, to understand her leadership in a male-dominated movement, her resilience in the face of defeat, and the powerful legacy she left behind.Listen now and discover why Salud Algabre believed thatno uprising ever fails—each one is a step toward victory.Thank you to Ana Algabre Hernandez for gracing us with this interview and thank you to our patrons: Christopher, Shereen, Geraineon, Xiaomei by Milish, Jennifer, Christina, Raymond, Matt, Ashley, Chanda, and Yati. Head on over to Patreon right now for access to this interview's summary and transcript, and to listen other bonus episodes.Season 3, on the second world war, is right around the corner but until then I'll be posting a new image series called The Archives, where I will be sharing interesting tidbits from books and newspapers. So don't forget to follow us on Facebook, Threads, and Instagram @herstoryseapod.

ممثلة مصرية، والدها هو (محمود رضا) الذي أسس مع أخيه (علي رضا) فرقة رضا للفنون الشعبية، بدأت شيرين من عمر 11 سنة كفتاة إعلانات، وفي عام 1989 لفتت شيرين الأنظار عندما قامت ببطولة (فوازير فنون)، وهو عرض تلفزيوني استعراضي ضمن سلسلة شهيرة اعتاد تقديمها المخرج الراحل (فهمي عبد الحميد) خلال شهر رمضان، بعد ذلك قامت بدراسة تصميم الأزياء في لوس أنجلوس بالولايات المتحدة الأمريكية، لذلك جاء انطلاقها الثاني بفيلمين متتاليين أمام النجم الراحل (أحمد زكي)، وهما نزوة عام (1996)، وفيلم (حسن اللول) عام (1997)، لكنها توقفت فترة ثم عادت في مسلسل (لحظات حرجة) عام 2007، وفيلم (أشرف حرامي) عام 2008، وبعدها توالت الأعمال عليها ومن بينها: مسلسل (الصفعة) عام 2012، وفيلم (الفيل الأزرق) عام 2014، وفيلم (كدبة كل يوم) عام 2016، وفيلم (فوتو كوبي) عام 2017، وغيرها من الأعمال. Produced by: Abbas Aboelhassan Follow: rwa.podcast.eg Instagram: https://www.instagram.com/rwa.podcast.eg/ Facebook: https://web.facebook.com/rwa.podcast.eg Twitter: https://twitter.com/rwa_podcast_eg Tiktok: https://www.tiktok.com/@rwa.podcast.eg Follow Abbas Aboelhassan: Instagram: https://www.instagram.com/abbasaboelhassanofficial/ Facebook: https://web.facebook.com/Abbasyz Follow Shereen Reda: Instagram: https://www.instagram.com/shereenredaofficial Facebook: https://web.facebook.com/ShereenRedaOfficial Listen to our podcast: https://www.buzzsprout.com/1248233

In this two-part episode, we discuss Henerala Salud Algabre, a prominent member of Sakdal, a Filipino peasant organization founded in 1930 to oppose American colonialism and the ruling elites in the Philippines. She led an uprising in May 1935 in Cabuyao, Laguna to disrupt a plebiscite tied to the Tydings-McDuffie Act, which offered delayed independence. Always brave, sometimes controversial, here's her story. Thank you to our patrons: Christopher, Shereen, Geraineon, Xiaomei by Milish, Jennifer, Christina, Raymond, Matt, Ashley, Chanda, and Yati Tracks: Theme Music - Goddess of War - Unicorn Heads Magtanim Ay Di Biro (Planting Rice) by Bayanihan Phillipine Dance Company - Topic Divine Life Society - Jesse Gallagher Planting Rice is No Fun (2 versions) uploaded by ohroonoko Traversing - Godmode GROWTH_DECAY - Density & Time

A quick interview with Teacher of the Year, Shereen Reid, as FCSA Executive Director Lynn Norman-Teck visits her class and they sit for a fantastic talk about what inspires Shereen on Providing Choice: The Florida Charter School Alliance Podcast The Florida Charter School Alliance (FCSA) is a member-driven organization focused on influencing legislative policy and environments with unrivaled success in advocating for and protecting charter schools and parental choice. The FCSA advocates for, defends, supports, and collaborates with public charter schools that serve close to 400,000 students statewide. #FloridaCharterSchoolAlliance #FCSA www.flcharteralliance.org

This episode is about the overlooked history of female immigrants in colonial Malaya, spanning from the late 19th to mid-20th century. These women, primarily from Indian and Chinese communities, played vital roles in tin mining, rubber plantations, urban domestic work, and more. Despite their contributions, their narratives have been sidelined, reduced to footnotes in male-dominated accounts of migration. Tracks: Theme Music - Goddess of War - Unicorn Heads B1 "The Royal Changeling" (Geliong) Gamelan – Royal Gamelan Of Trengganu B5 "Song Of Jembar" (Sedayong Jembar) And "Sweet Support" (Chagak Manis) Rabab [Rebab] – Raja Hassan Bin Raja Ibrahim Of Kelantan Shoutout to our patrons: Shereen, Geraineon, Xiaomei by Milish, Jennifer, Christina, Raymond, Matt, Ashley, Chanda, Yati, and our newest member, Christopher.  Head on over to Patreon right now to listen to nine bonus episodes including  Ma Ying Taphan and the Krom Klone; The Rise and Fall of the Acehnese Queens, 1641 to 1699; and Editors at Large: Ludu Daw Amar and Ma Ma Lay Along with the bonus episodes, you get access to full scripts and reference materials and you can also send me a message if you have comments or questions. The last episode of Season 2 is coming out shortly so please stay tuned. It's going to be about Salud Algabre, a prominent member of the Sakdalista movement, a Filipino peasant organization founded in 1930 to oppose American colonialism and the ruling elites in the Philippines. I'm really looking forward to this one and I know you're going to enjoy it. Don't forget to follow us on Facebook, Threads, and Instagram @herstoryseapod. That's herstory S-E-A pod. This podcast was hosted and edited by Agas Ramirez.

On this episode of Counsel Brew, Shereen and Nicola are joined by the powerhouse coach Erin Gerner, whose mission is to help female lawyers break up with burnout and fall back in love with their lives. Erin opens up about her journey from being drained by her legal career to becoming a coach who empowers women to not just survive, but thrive.So, what's Erin's secret sauce? Helping female attorneys kick burnout to the curb while rediscovering clarity—whether in their careers, health, or relationships. From associates to partners and law firm owners, Erin is guiding women to create practices that don't just look good on paper but feel good, too (and yes, they leave room for a life outside the office).Erin's mantra is simple: Empower women to show up as their best selves—in the courtroom, at home, and everywhere in between.Her Powerhouse Lawyers Retreat offers a refreshing escape, where female attorneys hit pause, recharge, and connect with like-minded women. It's a perfect mix of deep conversations, breakthroughs, and yes, some serious fun. And if you're curious, Erin spills the tea (literally) on her vibrant online community, where women lawyers get resources, accountability, and plenty of unwavering support.How does Erin unwind and recharge? By hitting the beach with a good book and listening to true crime podcasts. We love that combo.And when Stupid Shit Happens, Erin embraces the humor and the lessons to be learned when life throws dumb stuff your way—especially when it's self-inflicted.So, grab your favorite brew (Erin's go-to is a soothing cup of English breakfast tea), and join us for a conversation brimming with wisdom, wit, and a whole lot of heart.Show Notes:Find Erin at https://www.linkedin.com/in/erin-gerner/You can learn more about Powerhouse Lawyers at https://www.eringerner.com/powerhouselawyerscommunity You can also listen to Erin's podcast Powerhouse Lawyers at https://podcasts.apple.com/us/podcast/powerhouse-lawyers/id1686603658 Message us at hello@counselbrew.com  Visit us at http://www.counselbrew.com And Follow follow us @counselbrew@counselbrew.bsky.social  https://www.linkedin.com/company/counsel-brew/Send us a text Explicit Rating is for the occasional use of colorful language.

As we wrap up 2024, we are raising our mugs to toast an incredible first year of Counsel Brew! What started as a small idea has brewed into something we couldn't have imagined—and it's all thanks to you, our amazing listeners.In this Counsel Brew Short, we reflect on our journey so far, relive some of the funniest, most inspiring moments from the first 20 episodes, and share a sneak peek of what's coming in 2025.Highlights from 2024:☕ Celebrating 2,000 downloads (yes, we're toasting venti-style).☕ 20 incredible and inspiring badass guests.☕ Snoop Dogg's take on the “Stupid Sh** Segment” (fo shizzle).☕ A pot-smelled candle designed to reduce courtroom drama.☕ Awkward work moments that had us laughing out loud.☕ Shereen's fearless (but questionable) guest name pronunciations.☕ Mastering Vegas survival tips—cash in your bra, anyone?What's Brewing for 2025:✨ The CEO of Northeast Texas Girl Scouts on leadership that's worth a badge of honor.✨ A lawyer by day, an artist by passion-proving creativity and strategy go hand in hand. ✨ An entrepreneur's inspiring reinvention journey to achieve the American Dream.✨ A May mental health series featuring courageous stories of resilience and growth.✨ A powerhouse mom-and-daughter duo serving the Dallas community.✨ A world-traveling chef.✨ Even more laughter, badassery, and moments that'll make you spit out your brew.We can't wait to bring you along for more inspiring, hilarious, and heartfelt conversations next year. Here's to 2025!Grab your favorite brew, tune in, and let's keep celebrating badassery together. Cheers!Message us at hello@counselbrew.com  Visit us at http://www.counselbrew.com And Follow follow us  @counselbrew &  @counselbrew.bsky.social  https://www.linkedin.com/company/counsel-brew/Find Shereen at https://www.linkedin.com/in/shereeneldomeiri/Find Nicola  at https://www.linkedin.com/in/nicola-hobeiche-84699960Send us a text Explicit Rating is for the occasional use of colorful language.

In this episode, hear how the head of Diversity, Equity and Inclusion at a global law firm helps advance DEI, develop tangible goals and initiatives, and measure progress. Gowlings Shereen Samuels Ginevra Saylor Canaan Himmelbaum

As early as the mid-1870s, Chinese pirates were trafficking Vietnamese women and children into China to be sold as slaves. However, with the arrival of the French in 1885, this trade significantly increased. Find out why in this episode. ICYMI: last September 30 we celebrated International Podcast Day and HERstory Southeast Asia was included in Tatler Asia's Front & Female editor's picks: The best podcasts by women and for women by Rachel Duffell. Thank you Tatler Asia! Shoutout to our patrons: Shereen, Geraineon, Xiaomei by Milish, Jennifer, Christina, Raymond, Matt, Ashley, Shereen, Chanda, and Yati. And thank you to everyone who subscribed to the Spotify and YouTube channels recently. Join the Patreon here.

This week's podcast guest is Rebecca Alinder, a Kundalini Activation facilitator, who lives in Stockholm with her husband and two children. Her spiritual journey began in 2016, but it was during pregnancy and motherhood that she truly transformed, rediscovering the power within every woman. In 2022, Rebecca experienced her first Kundalini activation, seeking herself beyond her roles as a mother, wife, and colleague. This journey led her to become a facilitator, dedicated to helping others find love within themselves and spread it to the world.  Join Rebecca and 14 other facilitators at the Healing Event Of The Year on 11/11 at Eric Ericssonshallen in Stockholm. During this unforgettable evening, you'll dive deep into the healing powers of Innerdance and Kundalini Activation, supported by Breathwork, Yoga Nidra, and Sound Healing—all woven into one incredible journey. For a chance to win 2 free tickets, follow Rebecca Alinder (@alinderdance) and Shereen Öberg (@lawofpositivism) on Instagram, and comment on the podcast post with your motivation. The 11/11 Energy Healing Event of the Year: https://gmail.us13.list-manage.com/subscribe?u=97f9ee3df14fa8999480998ad&id=787193caee  My Law of Positivism Healing Oracle card deck: https://www.lawofpositivism.com/healingoracle.html Visit Law of Positivism: https://www.instagram.com/lawofpositivism/ Website: https://www.lawofpositivism.com/ Facebook: https://www.facebook.com/lawofpositivism/  YouTube: https://www.youtube.com/lawofpositivism

Welcome back Powerhouses! This week I sit down with two inspiring guests, Nicola Hobeiche  and Shereen ElDomeiri, co-hosts of the Counsel Brew podcast. These powerhouse female attorneys share their unique journeys from law school to thriving legal careers, highlighting the importance of community, mentorship, and friendship in their success. Both Nicola and Shereen discuss how leaning into their networks and supporting one another has helped them navigate the challenges of the legal profession. Tune in to hear their fascinating stories, from courtroom triumphs to the launch of their podcast, and learn how building strong relationships can empower your career. Whether you're a lawyer or simply interested in hearing from accomplished women, this episode is packed with wisdom, humor, and practical advice on balancing a legal career with life outside the office.Enjoy the conversation and get inspired by these trailblazing women who prove that collaboration and community can lead to limitless success.Mentioned in this episode:Powerhouse VIP Sessions are created for the woman looking to do a 180 degree change in the way she does life and law! Get a 2 hour deep dive coaching session that springboards your transformation.https://www.eringerner.com/powerhouse-vip-sessions--Contact Shereen & Nicola @counselbrewConnect with Shereen:https://www.linkedin.com/in/shereeneldomeiri/Email: shereen@domeiri.comConnect with Nicola:https://www.linkedin.com/in/nicola-hobeiche-84699960/Email: hobeiche@gmail.comStay connected with Erin GernerWebsite https://www.eringerner.com/   LinkedIn https://www.linkedin.com/in/erin-gerner/Facebook https://www.facebook.com/erin.w.gernerInstagram https://www.instagram.com/eringerner/?hl=en

Immigrants to America have always faced resistance, and have always—over time—assimilated and become vital parts of America. But in a political era of “America First'', what does it mean to be an immigrant in the 21st century? And who decides who is “American” enough? Ray Suarez has criss-crossed the country to speak to new Americans from all corners of the globe, and to record their stories for his new book. He shares what he learned while reporting and writing We Are Home: Becoming American in the 21st Century, with veteran journalist Shereen Marisol Meraji. Learn more about Shereen's new podcast, How I Get It Done. Guest:    Ray Suarez, host, On Shifting Ground Host:    Shereen Marisol Meraji, assistant professor at UC Berkeley's School of Journalism If you appreciate this episode and want to support the work we do, please consider making a donation to Commonwealth Club World Affairs. We cannot do this work without your help. Thank you.

How can local businesses effectively manage their online and offline reputation? In this episode of the Local Marketing Lab, Shereen Qumsieh, co-founder and CEO of Akira, shares her insights on mastering reputation management for local businesses. With over 20 years of experience in the tech space, Shereen dives into the critical aspects of turning data into actionable insights, responding to customer feedback, and maintaining accurate business listings.Here are some topics discussed in the episode around mastering your online and offline reputation:Present data as actionable insights rather than overwhelming numbersResponding to both positive and negative online reviewsSoliciting direct customer feedback before it becomes an online reviewThe “Goldilocks zone” for Google reviews and why it mattersAccurate business listings in online reputationResourcesConnect with Shereen Qumsieh on LinkedIn.Learn more about Akira.Other shout-outsMichael Beck from Popcorn GTM.

On this week's episode, we welcome Dr Shereen Lim, a Perth-based dentist with a postgraduate diploma in dental sleep medicine. Dr Lim is dedicated to promoting airway health from infancy as an alternative approach to minimize the development of these problems, and is author of the book “Breathe, Sleep, Thrive: Discover How Airway Health Can Unlock Your Child's Greater Health, Learning and Potential.” In this episode, we discuss airway health, tongue tie management from infancy to adulthood, early interceptive orthodontics and myofunctional therapy. Topics Discussed:  An overlooked contributor or cause of ADHD Why mouth breathing and snoring is problematic Red flags and common symptoms of poor airway health Why palate expansion is helpful for many kids Tongue ties and airway health How to optimize results with speech therapy Show Notes:  Learn more about Dr. Shereen Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's Substack Mindset + Metabolism where women can learn how to nourish their bodies, hit their health and body composition goals, and become the most vibrant version of themselves. Listen to today's episode on our website Dr Shereen Lim is a Perth-based dentist with a postgraduate diploma in dental sleep medicine from the University of Western Australia. She has been involved in the team management of snoring and obstructive sleep apnoea since 2011.  Dr Lim is dedicated to promoting airway health from infancy as an alternative approach to minimize the development of these problems, and is author of the book “Breathe, Sleep, Thrive: Discover How Airway Health Can Unlock Your Child's Greater Health, Learning and Potential.” Her work in private practice is restricted to tongue tie management from infancy to adulthood, early interceptive orthodontics and myofunctional therapy. This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

"If you really want to know people, you start by looking inside their bedroom". Today, I talk to journalist and author, Shereen El Feki on what goes behind closed doors in the Arab world. We are diving into sensitive topics, such as the sexual evolution in the region, sex in Islam, and the experiences of coming out as queer vs. staying in the closet. Join us for an eye-opening discussion that sheds light on what's really happening in the region. Shereen El Feki is an Egyptian-British journalist and author, most notable for her book Sex and the Citadel: Intimate Life in a Changing Arab World. Shereen started her career in medical science, with a PhD in immunology from Trinity College, Cambridge, before going on to become a healthcare correspondent with The Economist and a presenter with Al Jazeera English.She is the former vice-chair of the UN's Global Commission on HIV and the Law, as well as a TED global fellow. Note: This episode is not suitable for minors. Viewers discretion is advised. In this episode, we talk about the following: (1:47) Why is sex a powerful lens to see the world? (9:36) HIV in the Middle East and North Africa (19:36) What does sex in the Arab World look like? (23:20) Honour Killings & Patriarchy (31:33) a sexual revolution? No. It's sexual evolution. (33:36) LGBQT+ in the Arab World (41:04) is there harm to living a life of secrecy and privacy? (43:39) The role of NGOs in the region (46:05 ) Sex in Islam? (49:00) How did the Arab world become so conservative?

This episode we are joined by actor Shereen Ahmed!  Shereen made her Broadway debut in My Fair Lady where she became the first woman of color to play the role of Eliza Doolittle on Broadway!  She later would tour with My Fair Lady across the country as Eliza.  She was most recently seen in Nine at The Kennedy Center and her other credits include A Man of No Importance at Class Stage Company, The Light in the Piazza New York City Center Encores! and The Age of Innocence at The Old Globe.We chat with Shereen about her journey to making her Broadway debut, her "master classes" in watching her fellow performers work, finding new ways to use her voice and much more!

Have you ever wondered what it truly takes to live authentically and follow a path that's deeply meaningful to you? What if the courage to embrace your true self could unlock unparalleled happiness and purpose? Join us in exploring how to dare to be you.In this episode of Daring to Leap, Shereen Thor, a comedian turned executive coach and keynote speaker, sits down with host Loree Philip to recount her transformative journey from societal conformity to authentic living. Shereen, the author of "Revolutionary Woman," shares crucial insights on finding the courage to live authentically and pursue your most purposeful path.This episode isn't just about discovering your purpose; it's about boldly stepping into your true self and finding immense joy and fulfillment in the process.By listening to this episode you'll:Learn eight essential happiness techniques from Shereen's happiness cheat sheet, based on a Yale course on well-being.Discover how to use your top strengths to elevate your overall well-being and career satisfaction.Understand the health risks associated with suppressing emotions and the importance of honest self-expression.Gain actionable insights on taking imperfect steps toward embracing your authentic self and finding your purpose.Explore practical exercises, like "morning pages," to connect deeply with your inner voice and true desires.By the end of this episode, you'll be equipped with the tools and inspiration to live courageously, align with your most authentic self, and follow a purposeful path. So why wait? Hit play and start daring to be you today!Connect with Shereen:http://www.shereenthor.com/Happiness Cheat Sheet: https://drive.google.com/file/d/1gnUXVl0E_lh8mdefWvAizqDED6tYHnTm/viewConnect with Loree:Instagram - @loreephilipLinkedIn - @loree-philip

In this episode of IT Insiders, Maddie Regis interviews the team behind Automox University (AXU), including Katie Bleichman, Shereen Al-Jaff, and Amelia Vacante. AXU was developed to enhance the customer education and support experience by providing self-paced, digestible, and accessible content. The courses offered by AXU help customers learn how to access and make the most of Automox's endpoint management solution. To get started with AXU, check out  university.automox.com. 

Imagine addressing your airway health before birth or identifying sleep disorders that could be causing your unexplained morning fatigue. Join us as we explore these transformative ideas with Dr. Shireen Lim, Dr. JJ, and Dr. Stanley Liu in our latest episode. These experts kick off with a sneak preview of the "Inspiration by Integration" meeting in Australia, emphasizing how early interventions in children's airway health can set the stage for a lifetime of better well-being. Dr. Lim's insights into pediatric care and Dr. JJ's fascinating journey into sleep medicine will leave you rethinking the timing and approach to airway issues.Women in their late 30s and early 40s often face a slew of unexplained symptoms, some of which might actually be tied to undiagnosed sleep disorders. Our conversation with Dr. JJ sheds light on the critical need for sophisticated sleep studies and a better understanding of sleep apnea, especially during pregnancy. We dig deep into how hormonal changes can exacerbate sleep issues, affecting not just personal health but also fertility. This episode is an eye-opener for healthcare professionals and patients alike, highlighting the importance of integrative approaches for optimal maternal and fetal outcomes.TMJ disorders present another complex puzzle that we dissect through a multi-disciplinary lens. Early intervention, nutritional adequacy, and addressing nasal obstructions are pivotal in managing TMJ pain. Dr. Liu explains how sleep positions, chewing habits, and even seemingly minor facial asymmetries can contribute to these conditions. The episode wraps up with inspiring patient stories, advancements in smart mattress technology, and an invitation to join the Airway Circle for ongoing education. This rich discussion aims to enhance the quality of care for those grappling with sleep and airway health issues. _________________________________________________________________________________ABOUT OUR HOST: Renata Nehme RDH, BSDH, COM® has been a Registered Dental Hygienist since 2010. In 2016, when she was introduced to the world of "Myofunctional Therapy" she immediately knew that was her calling, especially when she learned that it encapsulated many of her passions- breastfeeding, the import of early childhood development, and airway health. In 2021 Renata founded Airway Circle with the intention of creating a collaborative and multidisciplinary group of like-minded health professionals who share the same passion for learning and giving in the dental health and airway space. Myo Moves - Become a Patient: www.myo-moves.com Airway Circle - Become a Member: www.airwaycircle.com

Foolish Fo' Shizzle? If you've been keeping an eye on the 2024 Olympic Games, you've probably noticed Snoop Dogg living it up in Paris, spreading his signature vibe across the City of Lights. But did you know that Jared Pope, a brilliant businessman and attorney, has been working his magic here in the States too? He's not only a powerhouse in the business world but also our go-to guru for deciphering how Snoop might dub our “Stupid Shit Segment.” The verdict? “Foolish Fo' Shizzle!”In this episode of Counsel Brew, we're brewing up something special as we explore the complexities of workplace investigations and the innovative partnership Jared has forged to help companies navigate their employees' concerns with care and expertise. Alongside his incredible wife and best friend, Jennifer Pope, Jared founded Work Shield, a company that puts the power of apology and the importance of being heard at the forefront of conflict resolution.Jared's entrepreneurial journey has been filled with twists and turns, but his outlook is always bright. His response to every challenge? “It's a great opportunity.” Where some see obstacles, Jared sees doors waiting to be opened.And let's not forget the lighter side of things—Jared's go-to brew after a workout is a caramel macchiato, a well-deserved treat. He's also a fan of White Rock Coffee's Adam Bomb, a local favorite that's sure to give your day a delightful jolt. So if you're in the area, you might just catch Shereen and Nicola taste-testing this caffeinated wonder to add to their ever-growing list of joy in a cup.We hope this episode brings a smile to your face and a little extra inspiration to your day. Enjoy!Find Jared at linkedin.com/in/jared-popeLearn more about Work Shield  at https://workshield.comMessage us at hello@counselbrew.com  Visit us at http://www.counselbrew.com or @counselbrewhttps://www.linkedin.com/company/counsel-brew/ Explicit Rating is for the occasional use of colorful language.

Throughout June and July, we are working with the Perelman Performing Arts Center reimagined production of CATS called CATS: "The Jellicle Ball" to bring you a series of episodes with the cast and creative team. "There are all these sweet moments but does she not try to push his buttons a little bit?" This episode features Shereen Pimentel who plays Jellylorum in this production. Hear Shereen share how she plays Jellylorum as Gus' granddaughter, about Jellylorum's crush on Demeter, and which house she thinks Jellylorum would consider. Plus, Shereen shares an interesting idea on why she thinks Grizabella is better as next year's Jellicle choice. Check out Shereen on Instagram: @shereenpimentel Check out Shereen's website: www.shereenpimentel.com Check out CATS: "The Jellicle Ball": pacnyc.org/whats-on/cats-the-jellicle-ball Produced by: Alan Seales & Broadway Podcast Network Social Media: @TheWrongCatDied Learn more about your ad choices. Visit megaphone.fm/adchoices

In part two of this week's rerun episode, Margaret continues her conversation with Shereen about how, in the era before divorce, a group of women sold poison to aspiring widows.See omnystudio.com/listener for privacy information.

Margaret's taking the week off! Here's a rerun where Margaret talks with Shereen about how, in the era before divorce, a group of women sold poison to aspiring widows.See omnystudio.com/listener for privacy information.

Tongue tie is not a US phenomenon.  Tongue ties have been known about and treated for hundreds of years, but in the last decade the field has dramatically expanded.  Part of that is more recognition, part is epigenetic changes causing more tongue ties, more vaulted palates, more narrow jaws than ever before.In this episdoe Katie Oshita and Dr Shereen Lim discuss tongue tie climates both in the US and in Australia where Dr Lim practices in Perth, in Western Australia.   Dr Lim promarily sees infants, though does work with tied humans of all ages.  Both Katie and Dr Lim are passionate aobut educating parents and providers alike for things can can both positively and negatively effect oral development such as pacifiers, solid foods and chewing, and nasal breathing.  Listen here for more about the collaborative team approach across the globe.Podcast Guest: Dr Shereen Lim is a Perth based dentist with a post graduate diploma in dental sleep medicine from the University of Western Australia.  She has been involved in the team management of snoring and obstructive sleep apnoea since 2011.  Dr Lim is dedicated to promoting airway health from infancy as an alternative approach to minimize the development of these problems, and is author of the book “Breathe, Sleep, Thrive: Discover How Airway Health Can Unlock Your Child's Greater Health, Learning and Potential.” Her work in private practice is restricted to tongue tie management from infancy to adulthood, early interceptive orthodontics and myofunctional therapy.Podcast host: Katie Oshita, RN, BSN, IBCLC has over 24 years of experience working in Maternal-Infant Medicine.  While Katie sees clients locally in western WA, Katie is also a telehealth lactation consultant believing that clients anywhere in the world deserve the best care possible for their needs.  Being an expert on TOTs, Katie helps families everywhere navigate breastfeeding struggles, especially when related to tongue tie or low supply.  Katie is also passionate about finding the root cause of symptoms, using Functional Medicine practices to help client not just survive, but truly thrive. Email katie@cuddlesandmilk.com or www.cuddlesandmilk.com 

In this episode of Milk Making Minutes, host Lo Nigrosh explores the deep connection between breastfeeding and airway health with Dr. Shereen Lim, a general dentist from Perth specializing in breathing and sleep. They discuss the impact of oral motor function on jaw development and how issues like tongue ties and high palates can affect breastfeeding and long-term health outcomes, including obstructive sleep apnea. Dr. Lim shares insights and solutions gathered from her experience and research, stressing the importance of early intervention and comprehensive evaluations for improving children's health. Parents are encouraged to seek help from airway health specialists and IBCLCs for early assessment and intervention. Dr. Lim also introduces her book 'Breathe, Sleep, Thrive,' which serves as a comprehensive guide for parents dealing with these issues.00:00 Introduction and Personal Experience01:00 Guest Introduction and Background01:12 The Connection Between Airway Health and Breastfeeding02:11 Understanding Jaw Development and Oral Dysfunction05:33 Common Issues and Symptoms in Infants and Children12:46 The Importance of Early Detection and Parental Awareness24:34 Behavioral Concerns and Airway Health28:06 Finding the Right Airway Health Experts30:11 Conclusion and Final ThoughtsFind all of Dr. Shereen Lim's Resources here:https://linktr.ee/drshereenlimTo Purchase Breathe, Sleep Thrive and benefit the Podcast, buy it with this link on Amazon! Book a lactation consultation today or reach out to be on the podcast! https://www.quabbinbirthservices.com/Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!Make your voice  heard on The Milk Making Community Group on Facebook!Become a supporter of this podcast: https://www.spreaker.com/podcast/the-milk-making-minutes--5834691/support.

Understanding the dynamics of a multigenerational workplace is crucial for fostering a cohesive and effective team. With five generations currently in the workforce, each shaped by different historical contexts and experiences, it's important to navigate these differences to create an inclusive and productive work environment. This episode explores the challenges and opportunities that come with managing a diverse generational workforce, particularly focusing on the youngest generation entering the workforce—Gen Z.My guest today is Shereen Sater, founder of The Curve Collective and an adjunct professor at Northwestern University. Shereen brings a wealth of expertise in training, workshop facilitation, and consulting, specifically aimed at helping companies support their employees' early development. Her deep understanding of Gen Z and her experience in bridging generational gaps make her an ideal guide to this topic.In our conversation, we debunk common stereotypes about Gen Z, discuss the importance of emotional intelligence and transparent communication, and explore strategies for leveraging the strengths of each generation. We offer practical advice on how companies can adapt their work models to better support Gen Z employees, ensuring that all generations can thrive together. Whether you're a manager looking to improve team dynamics or an employee navigating a confusing workplace, this episode is packed with insights to help you succeed.In this episode, we talk about:The five generations at work and how historical context shaped them:[03:12] The Traditionalists[09:22] The Boomers [15:46] Gen X [19:50] Millennials [25:23] Gen Z[34:26] The importance of providing context and clear communication for Gen Z employees [42:18] How transparent communication can improve team dynamics and employee satisfaction in a multigenerational workplace[51:23] The impact of optionality on Gen Z and the potential for loyalty if they find the right fit[1:02:10] Why emotional intelligence is crucial for effective leadership in a multigenerational workplaceResources:Learn more at the-curve.coConnect with Shereen on LinkedInDownload The Rethinking Gen Z Report from The Curve CollectiveRead: Purdue - Generational Differences In The WorkplaceRead: Sticking Points by Haydn ShawConnect with me:InstagramLinkedInYouTubeselfatwork.comProduced by NOVA Media

This episode features a conversation with three of the principal developers of the recently released Portrait of a Thriving Youth. Priscilla Little, Winsome Waite, and Shereen El Mallah were part of a design team formed by Youth-Nex: The University of Virginia Center for Effective Youth Development and the producer of the Lessons in Adolescence podcast, to craft a document akin to the growing number of Portraits of a Graduate being used in school systems around the country. The Portrait of a Thriving Youth extends this model beyond just the educational realm to encompass a range of assets and capacities that adults in multiple venues can help young people develop. In part one of their conversation, Priscilla, Winsome, Shereen, and Jason talk about the reasons and motivations behind developing the Portrait of a Thriving Youth and it's connection with other Portrait efforts in school systems and communities throughout the country, the process of developing the portrait through a cross-disciplinary design team and the ways the design team worked to capture youth input and feedback, and how the design team approached defining foundational terms like Youth and Thriving as well as why the team focused on adolescence.In part two, they talk about the influences of relationships, environments, and systems on all the factors of development during this time period. They then dive into the six specific domains within the Portrait, the components of each of those domains, the features that cut across different domains, and the tools and resources attached to the Portrait that help educators, youth workers, and other adults create the environments to help youth thrive. They also discuss the potential benefit of the Portrait for the education and youth spaces over time.Additional Readings and ResourcesPortrait of a Thriving YouthPortrait Resource for EducatorsPortrait Self-AssessmentYouth-Nex: The University of Virginia Center for Effective Youth DevelopmentYouth Advisory CouncilScience of Learning & Development AlliancePlanning Tool for Developing a System for Thriving and Learning“The Promise of Adolescence: Realizing Opportunity for All Youth,” National Academies for Sciences, Engineering, and Medicine Consensus Study Report, 2019.The Portrait Model: Building Coherence in School and Systems Redesign, Getting Smart

#60  –  Join us for a wonderful conversation with Yoga Teacher, Chinese Medicine Practitioner, & Acupuncturist Shereen Öberg on Earth wisdom and recognizing how we are part of Nature, and Nature is part of us. In this episode, Shereen shares about the strength of her grandmother growing up in Nature in the mountains, and how her grandmother offered key insights about speaking with plants and treating them sacredly. She explores how the deep connection with plants from her ancestral Kurdish homeland has informed her experience with local plants and herbs while growing up in Sweden. She also shares teachings on sacred trees, plants, and the sun in Kurdish culture, and how trees are revered and offer grounding medicine. Shereen is a yoga and meditation teacher, Reiki practitioner and a licensed Acupuncturist, Chinese Medicine Practitioner & Acupuncturist, and soon to be initiated Priestess through Daughter of Ishtar. She has worked with channeling, healing and spiritual awakening for many years now alongside holding a Bachelor's degree in Business and Economics and a Master's degree in Global Sexual and Reproductive health and rights. She is also a religious studies graduate. Shereen is an author and the creator of The Law of Positivism, and she is on a mission to help others on their spiritual and healing path. Her new book The Law of Positivism - live a life of higher vibrations, love and gratitude is practical book guiding you through all levels of being to help you to grow on all levels and live your highest potential.You can find Shereen at: https://www.lawofpositivism.com/On IG: https://www.instagram.com/lawofpositivism/On fb: https://www.facebook.com/lawofpositivismYoutube: https://www.youtube.com/channel/UC8e4-QDYkq8iYV__pLTsyPwFor more info visit Sara's website at: https://www.multidimensionalnature.com/ IG: https://www.instagram.com/multidimensional.nature/facebook: https://www.facebook.com/saraartemisia.ms/facebook group: https://www.facebook.com/groups/plantspiritherbalismYoutube: https://www.youtube.com/@saraartemisiaEtsy: https://www.plantspiritdesigns.comLearn how to communicate with plant consciousness in the free workshop on How to Learn Plant Language: https://www.learnplantlanguage.com/

Molly, Mia, and Shereen celebrate National Police Week by deconstructing some of the myths about line of duty deaths and sharing the stories of several of the officers being honored this week.See omnystudio.com/listener for privacy information.

James and Shereen talk to Ahmed and Abdullah from Gaza Parkour about how it feels to be outside of Gaza watching the horrors unfold and how listeners can stand in solidarity with the people of Gaza. https://gofund.me/f6b1f7beSee omnystudio.com/listener for privacy information.

James and Shereen are joined by humanitarian advocate Charles McBryde to discuss Israel's bombing of a World Central Kitchen aid convoy. Mondoweiss article: https://mondoweiss.net/2024/04/i-resigned-from-the-world-central-kitchen-because-it-refused-to-tell-the-truth-about-the-israeli-genocide-in-gaza/?utm_content=buffer27b39&utm_medium=social&utm_source=twitter&utm_campaign=buffer  Misson Kharkiv missionkharkiv.com  Charles McBryde instagram.com/charlesmcbrydecharlesmcbryde.substack.comcharlesmcbryde.com See omnystudio.com/listener for privacy information.

Shereen explains what Trump's Agenda 47 plan has to say about the pharmaceutical industry and public health policies.See omnystudio.com/listener for privacy information.

Shereen talks about the historical significance of the first day of April and how it became the longest running bit of all time.See omnystudio.com/listener for privacy information.

Follow @dental_digest_podcast Instagram Follow @dr.melissa_seibert on Instagram Connect with Melissa on Linkedin  DOT - Use the Code DENTALDIGEST for 10% off About Dr. Lim: "I'm a dentist with a special interest in helping children overcome challenges with infant feeding, swallowing, breathing, chewing, and speech. I do this through a collaborative team approach to tongue tie management, and promoting good oral function and good jaw development. When oral function and jaw development is off track in childhood, it affects the way our airway develops and works, and the way we breathe, sleep and grow. Getting to the root of poor oral function and jaw development when there are functional problems, ultimately promotes better airway health, breathing, and sleep, which in turn unlocks greater health and wellness for life. Most of what I do today was not taught to me in dental school, and it came from learning from many different perspectives, and world leading experts in their fields. Follow my journey connecting dots, to offer a holistic and integrative team approach to care, and my commitment to advancing collaboration between professions to serve patients beyond Sparkle better."

Shereen discusses the recent developments in Gaza, the severe starvation Palestinians are experiencing, and the uptick in violence in the West Bank. Sources: https://www.aljazeera.com/news/2024/3/12/israels-war-on-gaza-list-of-key-events-day-158 https://www.dci-palestine.org/17_palestinian_children_starve_to_death_in_gaza https://www.hrw.org/news/2023/08/28/west-bank-spike-israeli-killings-palestinian-children   https://www.palestinechronicle.com/dangerous-precedent-israelerects-barbed-wire-near-al-aqsa-mosque/  https://nypost.com/2024/03/09/world-news/israeli-protesters-try-to-stop-aid-from-entering-gaza-strip/ https://www.nytimes.com/2024/03/09/world/middleeast/yazan-kafarneh-gaza-starvation.html https://jacobin.com/2024/03/israel-flour-massacre-war-crime-gaza https://www.pbs.org/newshour/world/its-not-just-israeli-bombs-that-have-killed-children-in-gaza-now-some-are-dying-of-hunger-too https://www.newyorker.com/magazine/2024/03/04/israel-west-bank-settlers-attacks-palestinians https://www.bbc.com/news/world-middle-east-68514581 https://www.amnesty.org/en/latest/news/2024/02/shocking-spike-in-use-of-unlawful-lethal-force-by-israeli-forces-against-palestinians-in-the-occupied-west-bank/ https://www.bbc.com/news/world-middle-east-68557035 https://www.politico.eu/article/israels-netanyahu-says-he-will-defy-bidens-red-line-and-invade-rafah/ https://www.npr.org/2024/03/13/1238227682/orphans-gaza-rafah-israel-west-bank-sos-childrens-village-international https://en.royanews.tv/news/49895/2024-03-07  https://www.aljazeera.com/news/longform/2023/10/9/israel-hamas-war-in-maps-and-charts-live-tracker  See omnystudio.com/listener for privacy information.

Shereen discusses the censoring of Palestine-related content that is increasingly happening both online and offline.See omnystudio.com/listener for privacy information.

Shereen is joined by chef Reem Assil and filmmaker Jibrael Younes to discuss the importance of persevering Palestinian cuisine amidst an ethnic cleansing, utilizing food as resistance, and celebrating Palestinian joy and culture.  Reem Assil:www.reem-assil.com  instagram.com/reem.assil Gaza Emergency Appealhttps://www.map.org.uk/donate/donation-details/484 See omnystudio.com/listener for privacy information.

Matt Lieb is back with Shereen to continue his series about Hasbara.  Recorded January 30th, 2024  twitter.com/mattliebinstagram.com/mattliebjokesSee omnystudio.com/listener for privacy information.

Guest host Matt Lieb is joined by Shereen to discuss the phenomenon of Hasbara propaganda.Recorded January 30th, 2024twitter.com/mattliebinstagram.com/mattliebjokesIntercept Article: https://theintercept.com/2024/01/28/new-york-times-daily-podcast-camera/See omnystudio.com/listener for privacy information.

Robert and Shereen are joined by humanitarian advocate Charles McBryde to talk about the importance of continuing military aid to Ukraine and what we can do to support Ukrainian independence.  Misson Kharkiv missionkharkiv.com  Substack: @CharlesMcBrydeIG: @CharlesMcBrydeTT: @CharlesMcBrydeThreads: @CharlesMcBrydeTwitter: @McBrydeCampbell  See omnystudio.com/listener for privacy information.

Margaret reads Shereen a story about a time traveler sent to a very strange prison.See omnystudio.com/listener for privacy information.

James and Shereen discuss how to stay warm in the coldest winter yet and the warmest winter of the rest of our lives, because it will only get worse with Climate Change. Clothing in the cold Overall principles - cotton kills, it gets wet and stays wet and can freeze you - It is not so much about staying dry as making sure you can dry off quickly - Based on Mark Twight's system , you essentially want to create a warm microclimate around your body which is warmer than the microclimate and will encourage and allow vapour transfer out into the world, not keep vapour around you Base layer Here you're looking to wick moisture away from the skin and insulate while you're warm. You want something that fits and allows you to move   Consider that wool can get misshapen and has to be treated with care but it doesn't small like synthetic and it won't melt and stick to you. Wool drys slower as well .   Don't go too thick here, if it heats up or you heat up it really sucks to be locked into a thick warm base layer, I'd rather have a warmer active insulation layer and be able to strip down to a light base layer, for example when xc skiing uphill   Right now I am using a Black Diamond Rhythm which is a blend called Nuyarn, https://www.blackdiamondequipment.com/en_US/product/m-ls-rhythm-tee/    when things get colder I have a 1/4 zip Artilect base 125gsm layer which I love. https://www.artilect.studio/us/m-boulder-125-1-4-zip-2211121-db-bk-1223#selection.color=6584     If you're looking for value, I think Helly Hansen synthetic base layers are great, I have some that I got when I was 18. https://www.amazon.com/Helly-Hansen-Lightweight-Breathable-Baselayer/dp/B001N2MLYC/ref=asc_df_B001N2MLYC/?tag=hyprod-20&linkCode=df0&hvadid=312128224504&hvpos=&hvnetw=g&hvrand=3455986774775180687&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9031340&hvtargid=pla-559593705576&psc=1&mcid=c1a5450b28a23d6ba978cf0b812277bb&gclid=EAIaIQobChMI69D566vlgwMViNLCBB1ofw77EAQYAiABEgLFGPD_BwE    For legs I really like the kuiu base layer underwear with side zips and sized tk not overlap with socks https://www.kuiu.com/products/ultra-merino-145-zip-off-bottom-charcoal?variant=40340172701854    Wind layer This takes the bite out of the wind while remaining breathable . It needs to be cut big enough to move around in and go over your active insulation , and possibly your parka for protecting it in camp. For this reason some people advocate for a thing wind shirt which you can wear UNDER layers and a soft-shell which provides abrasion tresistance and is sized to go over layers   I love the mountain hardware kor air shell . The Pertex quantum air fabric is incredible and it's very small and light https://www.mountainhardwear.com/p/mens-kor-airshell-hoody-1985031.html?dwvar_1985031_color=357    A more robust wind layer that is very well respected is the Arcteryx Gamma, it's got a higher denier face fabric which will make it much more durable. It stretches well, is warmer,  and is fine for light rain https://arcteryx.com/us/en/shop/mens/gamma-hoody?cmpid=pm|mult|perf|google|Arc%27teryx_Google-PMAX_S22_Performance_BOF_R:NAM_C:USA_L:EN|All_Products||{ad_id}&utm_source=google&utm_medium=pm|mult|perf&utm_campaign=Arc%27teryx_Google-PMAX_S22_Performance_BOF_R:NAM_C:USA_L:EN&gclsrc=aw.ds&gad_source=1&gclid=EAIaIQobChMIwa_ByKzlgwMVwBOtBh3cgwz9EAQYASABEgL_ivD_BwE  A budget option is the British surplus smock, but these are a lot heavier and bulkier https://www.militarysurplusworld.com/product-eng-15751-BRITISH-SMOCK-WITH-HOOD-DESERT-MILITARY-SURPLUS-USED.html    Legs In general I would say I like to find pants that allow for venting but also block some of the wind.   I'm a huge fan of the beyond rig light pants because the mesh pockets also act as vents. I also like to have a kneepad pocket, and a built in adjustable bungee cuff on the bottom. https://beyondclothing.com/products/a5-rig-light-backcountry-pant  A slightly less technical pant I enjoy is the prana stretch Zion which I also love to climb in. https://www.prana.com/p/stretch-zion-pant-ii/1969791.html?dwvar_1969791_color=Cacao&dwvar_1969791_size=34&dwvar_1969791_dimension=32&mid=compshop&eid=google&nid=tnt_shopping_br_past_season_lf&oid=mens_bottoms&did=pla-293946777986&gid=6&gad_source=1&gclid=EAIaIQobChMIrvvqga3lgwMVHQytBh29ogzOEAQYAiABEgJH8vD_BwE   When it's really cold I'll use beyond testa soft shell  fleece lined pants https://beyondclothing.com/products/k5-testa-softshell-pant For work stuff, I really lie Truwerk https://truewerk.com/collections/workwear-pants-shorts-bibs?gad_source=1&gclid=EAIaIQobChMIwMKW-azlgwMVARKtBh0nGw0QEAAYASACEgIjbPD_BwE  Active insulation -The mid layer isn't a great term, it was invented when people used wool or fleece which weren't blocking wind very well so needed an outer layer . This is a layer that keeps us warm, but doesn't make us overheat when we are working hard. We want to look for something with a breathable material and/ or mechanical venting.These layers are great to sleep in if you're camping.   I really like grid fleece pattern layers for this, down tends to be too hot and doesn't breathe as well. Beyond has some great ones like the alpha aurora ( https://beyondclothing.com/products/mens-alpha-aura-jacket) or the celeris which I like but they stopped making . I look for Polartec's alpha (needs backing material) or alpha direct fabric (doesn't need) , it's very warm. I particularly like the mammut alpha 60 (donating 60gsm fleece weight) which they don't make any more, 90gsm is a bit warmer . A great value option here is the U.S. gi waffle top https://militarydepotusa.com/gen-iii-level-ii-underwear-tan-waffle-top-military-issue/  .   The outdoor vitals Vario (or the vents which is lighter) is a bit of an outlier here. It's a synthetic insulated hoodie. The vents has mesh under arms and a 1/4 zip and it's incredibly warm and light. I generally don't like a combo wind / insulation layer but this thing is fantastic https://outdoorvitals.com/products/vario-jacket    Static insulation - This is your big warm jacket, to be thrown on when you stop moving. People tend to lean to down here but consider that lower quality does can compact, and if it's not treated well it will fail to insulate if it gets wet. Good modern down is treated with DWR so it keeps loft in the wet. It is the warmest/ weight option and it packs well.     You want to look at the fill power of the down, this can go from 400-900 approx higher numbers indicate a better quality jacket. The number comes from a lab test that measures how many cubic inches of loft one ounce of that down fill produces. Higher fill power numbers indicate greater loft and insulating efficiency.   You also want to look at the fill weight, the amount of down used in the pier of gear. A lower fill power jacket with the same fill weight as a higher fill power jacket will be less warm. But a 400 fill power jacket with 60g fill weight will be as warm as a 800 fill power jacket with 30g fill weight , however the former will weigh more and be less packable.  For me I like to go above 100 when it's below freezing but I get cold a lot   Consider the denier count of the face fabric, it can go from single digits to 70 ish and a more durable face fabric will prevent you tearing it and losing down. I would also not opt for a jacket with tons of baffles as places where there are baffles are uninsulated and every stitch is a hole. a thinner face fabric is going to need babying around camp, or a layer over it   Where synthetic really stands out is that it can stand up to more weather, it's also cruelty free. It can be heavier and pack a bit less well. Here you don't get a fill power , but you do get a fill weight. Primaloft is the brand to look for here, as their synthetic insulation's are very well respected and they have biodegradable and post consumer recycled downs. Right now my main belay parka is a Beyond Anchor Belay Jacket https://beyondclothing.com/collections/jackets/products/mens-anchor-k7-belay-jacket  when it's really cold I have a Helly Hansen Odin jacket https://www.hellyhansen.com/en_us/odin-lifa-pro-belay-jacket-63108?color=627661  For a down option I can't find fault in the Decathlon offerings and they are great value and have ethically sourced down.  https://www.decathlon.com/products/forclaz-mt100-hooded-down-puffer-jacket-167571?variant=32494250360894&gad_source=1&gclid=EAIaIQobChMIsemi-q7lgwMVGR-tBh0isgwkEAQYASABEgKlBvD_BwE  The ultralight subreddit does a great job of ranking full power / weight / price as well     Size up to go over your other layers Waterproof - this is for sustained downpours. Far too many people us gore Tex when a set wind layer would be fine. With water loots you have your laminates , with a waterproof layer, like goretex and PerTex, and your waterproof coatings on an otherwise non waterproof fabric .   With a waterproof you want a three layer , that way the fabric is protected on the inside and doesn't need a heavy and bulky hanging mesh liner like you get in a 2 layer . I suggest a minimum of a 2.5 layer   Waterproofing is expressed in terms of the height of a water column in mm, or in pounds / square inch. Higher numbers are better if you're often kneeling in snow or we ground. Another, more useful stat, is mm of rain in 24 hours, a higher number in the 20k range indicates a jacket that won't wet out on long wet days , gore Tex pro is at 28,000. Breathability is quantified in terms of mvtr, again over 20k is good here   You'll also want to look for seams that are taped , so water can't get in, and a good quality waterproof zip and mechanical vents . Hovering around freezing I like a jacket that I can get over my parka   For static waterproofing, consider wax over gore tex. It's much better for the planet and it's totally waterproof. I wax my own stuff all the time, and fjallraven has good wax to use for that . Filson (https://www.filson.com/tin-cloth-short-lined-cruiser-jacket.html?source=google&medium=cpc&gad_source=1&gclid=EAIaIQobChMIlerf5q_lgwMVhQytBh0L9gJ8EAQYASABEgIXG_D_BwE#sku=20232828-fco-000000050 ) , Barbour, you can easily was a carport jacket   I have an emergency jacket with 20-40 denier fabric that packs very easily , it's my jacket for when I doubt there will be rain , I  like the mountain hardwear minimizer (https://www.mountainhardwear.com/p/mens-minimizer-gore-tex-paclite-plus-jacket-%7C-418-%7C-m-888663704981.html) . This is Goretex Paclite which is cheaper than Goretex pro but acceptable for occasional use   I also have an “it's going to be wet all day” jacket which I got from forloh, it's the all clima 3 and I like the mechanical venting and the fact that is quiet . It's. It cheap but it's a great piece https://forloh.com/products/allclima-mens-rain-jacket-3l   Always clean and reproof your jackets with nixwak https://www.nikwax.com/en-us/  Extremities You want socks that aren't too tight, wool tends to be preferred. I really like the Feetures , darn tough and swift wick socks. Alpaca wool socks are very warm , I like paka https://www.pakaapparel.com/ Hats, I like a wool hat unless it's very wet. I have a nice Velocio wool beanie https://velocio.cc/ , and an icebreaker very thin one https://www.icebreaker.com/en-us/hats-neckwear/cool-lite-merino-flexi-beanie/0A56FMU2.html?dwvar_0A56FMU2_color=001&dwvar_0A56FMU2_US=in_line  Gloves, I have some very thin gore tex infirm gloves that are very warm https://www.gorewear.com/us/en-us/m-gore-tex-infinium-stretch-gloves-100410  , polartec power grid gloves https://www.blackdiamondequipment.com/en_US/product/midweight-gridtech-fleece-gloves/   are also a go to for me. I like a glove layering system , outdoor research made one for the military but annoyingly it's not for sale to civilians Finally a scarf or kuffiyeh https://hirbawiusa.com/   See omnystudio.com/listener for privacy information.

James and Shereen are joined by Saskia Popescu and Kaveh Hoda to discuss the huge risk of an infectious disease outbreak in Palestine.See omnystudio.com/listener for privacy information.

Shereen is joined by Israeli-American Deevee Kashi as he shares his perspective about the ongoing violence in Palestine and Israel, his experience as an anti-zionist, and why he believes that supporting Palestinian liberation is necessary. Follow Deevee: https://www.instagram.com/deeveekashi  Gaza Awareness Instagram post from @sbeih.jpg (includes list of places to donate to): https://www.instagram.com/p/CySCPAprJ9M/?igshid=NzZhOTFlYzFmZQ%3D%3D&img_index=1  Instagram post with accounts to follow: https://www.instagram.com/p/CygYxxsRl6O/?igshid=MzRlODBiNWFlZA%3D%3D See omnystudio.com/listener for privacy information.

Shereen delves into Judith Butler's concept of grievability and the ways in which grief is intrinsically linked to the value of human life, especially in times of war.See omnystudio.com/listener for privacy information.