Podcasts about buteyko

In case you missed this episode that originally aired December 2021, we invite you to listen and experience this meditation guided by Doctor Charles Florendo. The session is based on a breathing system that I highly recommend. Details are mentioned before the end of this episode. Do let us know how you feel after trying this short session. How's your breathing? Do you experience difficulties or other issues related to your breathing? Then this episode can help you. Welcome to this special episode where we feature a different way of being mindful of the breath. The Buteyko Breathing Technique (BBT) is a therapeutic breathing method that uses breath retention exercises to control the speed and volume of your breath. This helps you to learn to breathe more slowly, calmly, and effectively.The Buteyko Method enhances breath control, which helps manage asthma, anxiety, panic, and allergies. It also effectively promotes weight loss without the need for strenuous exercise.Today you will hear Dr. Charles Edward Florendo. Dr. Charles is a family medicine specialist. He is Southeast Asia's first and only physician certified in the Buteyko Breathing Method.If you want to know more about The Buteyko breathing method you may email Dr Charles at info@breathingexpert.com. Find out more on his website www.breathingexpert.com. He's also on Facebook- key in search as @breathingexpert. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today's guest is Dr Rob Williams, a world-class breathwork expert and one of the leading voices behind the growing movement to expose the truth about geoengineering. Forget the climate change narrative you've been fed. Dr Rob is here to dismantle it. With boots-on-the-ground research and decades of experience, he uncovers the hidden agenda behind aerial spraying programmes and weather manipulation technologies. Spoiler: it's got a lot more to do with military control than saving the planet.Through his work with Our Geoengineering Age. Rob has gathered damning evidence and published hard-hitting insights that challenge the so-called science behind geoengineering. In this conversation, we ask the questions the mainstream won't touch: Who's controlling the skies? Why is there no legitimate public data? And what the hell is raining down on us?But this isn't just about waking up, it's about fighting back. Rob shares how breathwork is your portal to protection. Drawing from the Wim Hof Method, Oxygen Advantage, Buteyko, and BEMER, he explains how conscious breathing builds inner armour against the toxic load and keeps your body and spirit strong in an engineered world.To explore more of Dr Rob's work, visit: www.ourgeoengineeringage.orgJoin Us Live:Philly is hosting The Wellness Way Festival with the legendary Barbara O'Neill from the 8th to the 10th of August, three days of radical health freedom, barefoot living, cold water swimming, and powerful talks in an off-grid British woodland. PLUS: don't miss the Health Hub London event on August 5th at the College of Naturopathic Medicine, featuring Barbara and an incredible lineup of practitioners and stalls. Tickets are limited! Head to www.phillyjlay.com for more information. Connect with Philly: • Website: www.phillyjlay.com • Socials: @thewellnesswaypodcastDisclaimer:This podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.

Today's guest is Dr Rob Williams, a world-class breathwork expert and one of the leading voices behind the growing movement to expose the truth about geoengineering. Forget the climate change narrative you've been fed. Dr Rob is here to dismantle it. With boots-on-the-ground research and decades of experience, he uncovers the hidden agenda behind aerial spraying programmes and weather manipulation technologies. Spoiler: it's got a lot more to do with military control than saving the planet.Through his work with Our Geoengineering Age. Rob has gathered damning evidence and published hard-hitting insights that challenge the so-called science behind geoengineering. In this conversation, we ask the questions the mainstream won't touch: Who's controlling the skies? Why is there no legitimate public data? And what the hell is raining down on us?But this isn't just about waking up, it's about fighting back. Rob shares how breathwork is your portal to protection. Drawing from the Wim Hof Method, Oxygen Advantage, Buteyko, and BEMER, he explains how conscious breathing builds inner armour against the toxic load and keeps your body and spirit strong in an engineered world.To explore more of Dr Rob's work, visit: www.ourgeoengineeringage.orgJoin Us Live:Philly is hosting The Wellness Way Festival with the legendary Barbara O'Neill from the 8th to the 10th of August, three days of radical health freedom, barefoot living, cold water swimming, and powerful talks in an off-grid British woodland. PLUS: don't miss the Health Hub London event on August 5th at the College of Naturopathic Medicine, featuring Barbara and an incredible lineup of practitioners and stalls. Tickets are limited! Head to www.phillyjlay.com for more information. Connect with Philly: • Website: www.phillyjlay.com • Socials: @thewellnesswaypodcastDisclaimer:This podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.

Breathwork teacher Jamie Clements joins me for an exploration into the real power of breath. We get into why most people are breathing badly, the science and dogma around breathwork (hello Buteyko and James Nestor), and how breath can be both a tool for healing and a doorway into altered states. We talk trauma — what breathwork can do, what it can't, and the fine line between deep release and emotional performance. There's some solid discussion on men's mental health, breath and sleep, psychedelic breathwork, and the difference between reaching in and reaching out. If you're curious about breathwork beyond the hype — and want something both practical and honest — this one's for you. Read more about Jamie's work here: thebreathspace.co.uk ------------------------------------------------------ Jamie Clements is a breathwork coach and founder of The Breath Space. Inspired by his own experience overcoming anxiety, Jamie now helps others discover the transformative power of breathwork. He works with entrepreneurs, athletes, and more, using a range of techniques tailored to each client. Jamie is certified in multiple breathwork modalities, including Advanced Oxygen Advantage and Conscious Connected Breathing, offering support for performance, healing, and nervous system regulation. ---------------------------------------------------------- Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram 

Sposób, w jaki oddychasz, może wpływać na Twoje zdrowie, samopoczucie, a nawet długość życia?

An episode from The Holistic Navigator. This is not to diagnosis or treat any disease/illness. Consult your physician before taking supplements or medications OR before you stop taking medications. This is for entertainment/informational purposes only! Breathe in. Breathe out. Have you ever paid attention to what really happens as your body gathers oxygen? Does your chest puff out? Do your shoulders rise? If so, there's a chance that your breathing technique could use some correction. Deep breathing from the diaphragm is the way to go and you might be surprised at the many health benefits it can have. On this week's episode Ed discusses a particular breathing method that may help with a plethora of health problems. The Buteyko Breathing Method was invented by Russian medical scientist Konstantin Buteyko in the 1950's, but is gaining a good bit of traction in today's modern culture. With a little training and discipline, you can integrate this into your own life and see the results so many others have! Some Topics We Discussed: What is Buteyko breathing? (2:43) What makes this technique different from other breathing techniques? (6:52) Why does Ed tape his mouth shut when he sleeps? (9:27) Key Takeaways From This Episode: Oxygen is good but it has a downside. (5:10) Figure out if you are a nose or a mouth breather. (6:59) Your nose is your best air filter. (8:24) What is horizontal breathing? (12:46) Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

In this conversation, Dr. John Stenberg and Natalia Plaza delve into the world of myofunctional therapy, breathing techniques, and their profound impact on health. They explore Natalia's journey into this field, the significance of proper breathing, and the common disorders associated with orofacial myofunctional disorders (OMDs). The discussion also highlights the Buteyko method, the importance of tongue posture, and how modern dietary habits affect craniofacial development. The conversation emphasizes the need for awareness and education in healthcare regarding these often-overlooked aspects of health and wellness. In this conversation, Dr. John Stenberg and Natalia Plaza delve into the intricate relationship between breathing, facial development, and overall health. They explore the significance of the tongue in shaping bone structure, the transformative effects of Buteyko breathing therapy, and the importance of proper chewing in modern diets. The discussion also highlights the need for individualized approaches in therapy, the role of myofunctional therapy, and the challenges posed by misinformation in the online health space. Ultimately, they emphasize the importance of collaboration between practitioners and patients to achieve optimal health outcomes.Important Links:Natalia's Brooklyn, NY practice & more information on Buteyko, myofunctional therapy, and cases Myofunctionalme.org@omftnataliaplaza on IGButeyko Breathing AssociationDr. Stenberg's Colorado Springs, CO practicehttps://www.zenithchiroco.com/@zenithchiro on IGAtlas of Chiropractic on YouTube

This episode could change your life - I don't think I've ever said that about one of our episodes before! What if knowing a little more about your child's face (or even your own) could change how you approach all the challenges you or your child may be having from snoring or sleep apnea to ADHD? And it all starts BEFORE your baby is born! Shirley Gutkowski is a grandma of three, mom of five and wife of going on 50 years! She has all her own hair, stopped coloring it a year ago and is the owner of Primal Air a company that helps people get their face to work right. She is also the author of the first pre parenting book focused on development of the face. More Than a Kissing Spot: Your New Baby's Face is a simple and deep dive into all the things people need to know about the mouth and tongue before they are exhausted parents. www.primalair.com/kissing-spot Biologists say that human babies are born about seven months ear­ly as compared to other mammals. Human babies are born ear­lier because of their head size; they'd never make it out at all if they lived in the womb for 16 months. Because of this early exit babies are extremely defenseless. All they have is their cuteness and crying to do everything necessary to get their needs met. It's up to the “hard wiring” of maternal instinct to take over for the rest, including making sure the baby is breathing through their nose. Shirley's book, More than a Kissing Spot: Your New Baby's Face is the most important child development book written to date. Written for soon to be parents, it takes the mystery out of one of the most unusual organs in body, the tongue. The tongue is the most important driver of facial development, and rarely mentioned in discussions of the face. You're going to love this show - she's a hoot and full of amazing information you do not want to miss one minute of this episode - Enjoy the show! Check out Shirley's website at www.primalair.com/kissing-spot Shirley Gutkowski, RDH, BSDH Shirley Gutkowski is a practicing orofacial myofunctional therapist and Buteyko breathing educator practicing in Sun Prairie, WI. Since she was taught by world-renowned (OMT) expert Joy Moeller and breathing retraining based on Buteyko Breathing Retraining techniques taught by world-renowned Buteyko expert Patrick McKeown. She is nationally known as an author and international speaker. As America's Dental Hygienist her passion for prevention is practically legendary. She is seeing referral patients in her specialty practice on OMT and breathing retraining.   Subscribe to our podcast by sending an email to subscribe@teachingyourtoddler.com  For our blog posts, check out our blog page here. For more expert interviews, fun activities and story time podcasts, please visit our website at TeachingYourToddler.com YouTube: @MarijoTinlin Facebook at Teaching Your Toddler  X/twitter at @TeachingToddler  Instagram at @teachingyourtoddler  To support great future content, please click here and help us out with a $5 gift: glow.fm/teachingyourtoddler Leave us a 5-star Review and comment your ideas for future shows! #parenting #toddlers #moms #momlife #kids #podcast #toddlerlife

Lieve vrienden,   Deze week is Jerome Wehrens te gast in The Trueman Show. Jerome is een man die niet alleen zijn eigen weg uit de donkerste dieptes vond, maar ook duizenden anderen helpt met ademhaling, lichaamswerk en trauma-release. In 2012 richtte hij B-Mind op, een instituut dat zich richt op het verbeteren van mentale en fysieke gezondheid door middel van trainingen en opleidingen in vitaliteit, ademhaling, herstel en ontspanning.   Jerome heeft meer dan 10.000 uur ervaring in het trainen, coachen en managen van mensen. Hij is gecertificeerd Buteyko-specialist (scroll even naar beneden voor meer hierover!!) en Black Belt Coach. Daarnaast is hij opgeleid in de Wim Hof Methode en was hij tien jaar lang gecertificeerd Wim Hof-trainer. Bij B-Mind ontwikkelde hij zijn eigen methoden.    We hebben het over trauma en hoe je lichaam het opslaat, over de polyvagaaltheorie en waarom ademhaling de makkelijkste ingang is naar heling. Over hoe we als maatschappij veel te ver van de natuur af zijn geraakt, het belang van aarden, en waarom zoveel mannen nog steeds vastzitten in hun hoofd. "De echte zelfverzekerde man durft zich kwetsbaar op te stellen."   Dit gesprek is een dikke aanrader. Niet alleen omdat Jerome met zijn kennis en energie een bak aan waarde meebrengt, maar ook omdat we hier op een wetenschappelijke manier thema's aanraken die vaak als ‘zweverig' worden gezien.    Ga ‘m luisteren! Deze aflevering is ook te zien op het That's The Spirit videoplatform.   STEUN The Trueman Show: https://doneren.thetruemanshow.com/    WORD MEMBER en bekijk UNCENSORED op That's The Spirit: https://thatsthespirit.nu/    VOLG ons op  Instagram: https://www.instagram.com/thetruemanshowpodcast/  Facebook: https://www.facebook.com/jornluka/  Telegram: https://t.me/s/jornluka?before=217   MELD JE AAN voor de Nieuwsbrief: https://www.thetruemanshow.com/#inschrijven   De online Buteyko ademhaling methode leren:  https://www.aanmelden.bmind.nl/r?id=K8P3Z7Tz    Partner worden: partners@thetruemanshow.com   Bruce Lipton Early Acces: https://brucelipton.thatsthespirit.nu   Ga nu met B-mind aan de slag!   Starten met het geaccrediteerde leefstijlprogramma van B-mind met 10% korting - kortingscode TMSLeefstijl:  https://www.bmind.nl/leefstijlcoach-opleiding/  Start met de online Ademcoach opleiding met 20% korting - kortingscode TMSAdemcoach:  https://www.aanmelden.bmind.nl/r?id=nTvbM8Zs  De online SlimSlank methode leren met 20% korting – kortingscode TMSSlimSlank:  https://www.aanmelden.bmind.nl/r?id=GaA7szUS    Boost je testosteron en ervaar meer energie, focus en geluk, gebruik code TMS en bestel Pine Pollen met 10% korting: https://pinepollenpoeder.nl   Exclusieve NordVPN Deal: Probeer het nu zonder risico met een geld-terug-garantie van 30 dagen! https://nordvpn.com/truemanshow  

Laut Buteyko ist Krankheit, wenn man so will, ein schlechtes Atemmuster - genau darum geht es in der heutigen Folge. Eine erneute Folge zum Thema Buteyko. Wir tauchen noch etwas tiefer in das Geheimnis der reduzierten Atmung ein und wie diese Methode uns helfen kann, unser Atemmuster zu verändern – hin zu einer gesunden, natürlichen Atmung. Wir schauen uns an, wie sich unser Atemverhalten – von früher bis heute – verändert hat. Was war früher anders als heute, und wie haben moderne Lebensgewohnheiten, Stress, Trauma und destruktive Atemgewohnheiten unser Atemmuster beeinflusst? Wir erklären, wie diese Muster zu chronischen Erkrankungen führen können und wie die Buteyko-Methode hilft, das natürliche Atemgleichgewicht wiederherzustellen – für mehr Vitalität, Wohlbefinden und Kraft. Viel Freude bei dieser Folge mit Buteyko-Lehrer Phillip Brinkmann. Der Link zum CP-Test:  https://www.youtube.com/watch?v=yfkXhwNIbCU Philipp findest du hier:  https://brinkmanncoaching.com oder auf Instagram: https://www.instagram.com/brinkmanncoaching/  

In case you missed this episode that originally aired December 2021, we invite you to listen and experience this meditation guided by Doctor Charles Florendo. The session is based on a breathing system that I highly recommend. Details are mentioned before the end of this episode. Do let us know how you feel after trying this short session. How's your breathing? Do you experience difficulties or other issues related to your breathing? Then this episode can help you. Welcome to this special episode where we feature a different way of being mindful of the breath. The Buteyko Breathing Technique (BBT) is a therapeutic breathing method that uses breath retention exercises to control the speed and volume of your breath. This helps you to learn to breathe more slowly, calmly, and effectively.The Buteyko Method enhances breath control, which helps manage asthma, anxiety, panic, and allergies. It also effectively promotes weight loss without the need for strenuous exercise.Today you will hear Dr. Charles Edward Florendo. Dr. Charles is a family medicine specialist. He is Southeast Asia's first and only physician certified in the Buteyko Breathing Method.If you want to know more about The Buteyko breathing method you may email Dr Charles at info@breathingexpert.com. Find out more on his website www.breathingexpert.com. He's also on Facebook- key in search as @breathingexpert. Our Sponsors:* Check out Rejoyn: www.rejoyn.comSupport this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Heute dreht sich alles um das Thema „Sport-Atmung“. Als Expertin haben wir Brigitte Schmailzl zu Gast. Brigitte ist Physiotherapeutin und hat sich u.a. auf Sport-Atemphysiotherapie für Profi- und Amateursportler spezialisiert.  In diese Episode sprechen für u. a. über:  -Was genau „Atemphysiotherapie” ist  -Über den aktuellen Trend der Breathwork Techniken-Was relevante Atemtechniken (nicht nur im Sinne der physischen Aspekte, sondern auch im übergeordneten Sinne, z.B. auf mentaler/psychischer Ebene) sind-Was relevante Atemtechniken für Sportler sind und welche Brigitte zu welchem Zweck bzw. Zeitpunkt empfiehlt -Was hinter “zu viel Atmung” steckt-Was die Atmung mit Verletzungs- und Infektprävention zu tun hat  -Wann es Sinn macht, einen Atemphysiotherapeuten aufzusuchen  Zwei unbezahlte Empfehlungen zu dieser Folge: **Achtsamkeit und Atemübung nach „Buteyko“ als Lösung **BREATH“ als Buchempfehlung  Wenn ihr mehr über Brigitte wissen wollt, schaut auf ihrer Website vorbei: https://www.brigitte-schmailzl.de/   Wenn euch diese Folge gefallen hat, freuen wir uns sehr auf eure Bewertung oder Kommentar auf ApplePodcast und auf Spotify! Das hilft dem Podcast sehr, neue Menschen zu erreichen.

In this episode, host Marianne Wisenthal interviews Jennifer Snowdon, a trauma-informed Buteyko breathing educator and integrative breathing therapist. They discuss the powerful connection between breath and mental health, how stress and trauma impact breathing patterns, and how retraining breath can improve emotional, mental, and physical well-being. Jennifer also shares practical breathing exercises to help manage stress and offers insights into the benefits of nose breathing for better health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What is Buteyko breathing? How can Buteyko breathing support kids with ADHD? How long does it take after beginning a practice of Buteyko breathing to see improvements?  In this week's episode of the Soaring Child podcast, Dr. Miles Nichols joins the show to tell us all about Buteyko breathing.  Dr. Miles Nichols is a functional medicine doctor specializing in Lyme, mold illness, gut, thyroid, and autoimmunity. After Dr. Miles personally struggled with chronic fatigue in his early 20's, he dedicated himself to figure out the root causes. He suffered with and recovered from thyroid dysfunction, autoimmunity, a gut infection, Lyme co-infections, and mold illness. Dr. Miles has authored two books. He founded the Medicine with Heart functional medicine clinic in Colorado as well as the Medicine with Heart Institute that trains other doctors in functional medicine. Link Mentioned in the Show:  ADHD Symptom Reduction Tool - http://adhdthriveinstitute.com/tool  Key Takeaways: [4:45] The science behind Buteyko breathing [13:26] How Buteyko breathing could help kids with ADHD [18:56] What is Buteyko breathing? [28:00] Buteyko breathing exercise guided practice [40:10] How soon might parents notice positive changes from Buteyko breathing? [46:47] Where to find Dr. Miles online Memorable Moments: ”I really wish I had this tool back then because we know now, there's data and there's peer reviewed clinical trials, that we can really improve asthma…” “If I knew back then that CO2 was so important to bronchial dilation…if I had known back then that I could simply hold my breath and breathe less and have my bronchial dilation improve and I could actually start to get air again during that acute episode, I may not have had to go to the hospital…” ”Carbon dioxide does act as a vehicle to produce nitric oxide in the sinuses, and nitric oxide is one of the things that the lungs use to bronco-dilate.” ”Carbon dioxide is directly related to this breathing technique, and it's directly related to what I would say is the underpinnings of a lot of problems in children and adults today.” ”When it comes to ADHD, that nervous system is incredibly important, and this chronic sympathetic activation can be problematic.” “We want to reduce the minute volume of air into the lungs.” ”Light, slow, deep breathing is a very basic technique that will help to be able to increase the amount of CO2, or carbon dioxide…” “Not only is this safe for children, but there's also been data collected that's shown improvements on things like asthma for children….We do see the capacity to regain function in an incredible way.” ”The goal is to feel this tolerable ‘air hunger' where you're still calm. When you start to notice your heart rate increasing, that's a sign to back off a little bit.” “For most people, between 5 to maybe 8 breaths per minute for most people is going to be a rate for most people where we see heart rate variability.” ”For children as a starting point, it's great to make it into a game and to do it together.” ”Sometimes as little as 4-6 weeks is enough to retrain the brain for base level breathing.” ”Within 1-3 months, we are seeing significant shifts if there is regular training.” How to Connect with Dr. Miles Nichols Facebook - https://facebook.com/medicinewithheart Instagram - https://instagram.com/medicinewithheart Functional Medicine Clinic - https://MedicineWithHeart.com Functional Medicine Training Institute for Practitioners - https://MindBodyFunctionalMedicine.com      Dana Kay Resources:

Despite your best efforts to diet & shift your lifestyle, are you still lacking the results you hoped for? You may be unknowingly sabotaging yourself. This episode challenges common myths about keto, intermittent fasting, and caloric restriction, highlighting the critical role of metabolic flexibility & the stress impacts of certain diets. Discover the transformative effects of techniques like Buteyko breathing & CO2 therapy, & learn how your individual genetics and lifestyle choices shape your health. Meet our guest Jay is a health coach, independent health researcher, & the host of The Energy Balance Podcast. He has degrees in neuroscience & exercise physiology, & decided to forgo medical school after realizing that the conventional medical approach was not the solution to the health problems that so many of us face. After working through various conventional & alternative health paradigms & trialing countless diets, Jay came across the idea that cellular energy is the foundation of our health. Embracing this discovery, he now uses the Energy Balance approach to help men & women around the world maximize their cellular energy, optimize their health, & achieve freedom from low-energy symptoms & chronic health issues. Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways The idea that fat burns cleaner than glucose is a misconception; in many cases, glucose burns more efficiently Short-term, ketones can boost metabolism, but long-term reliance on them can lower metabolic rates and promote fat storage Ketones are primarily used by the brain; the rest of the body relies on fat The brain, with its high metabolic needs, relies on glucose or ketones rather than fatty acids due to their more efficient energy production Carbon dioxide (CO2) has antioxidant effects, helping protect against reactive oxygen and nitrogen species, and is beneficial in low-oxygen states Chronic stress reduces CO2 levels, which can impact health Episode Highlights 11:17 Everything You Need to Know About Balancing Stress & Energy 20:16 The Truth About Caloric Restriction & Fasting 34:14 Fats VS Carbs (The Ultimatum) 42:26 Controversial Health Practices for Longevity 47:47 Surprising Health Benefits of CO2 & Oxygen Links Watch it on YouTube: https://youtu.be/14i898-9DCY  Full episode show notes: mindbodypeak.com/172 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Send us a Text Message.In this enlightening episode of "Sweet Slumber," host Meredith Brough welcomes Julia Yarovoy, a registered dental hygienist, myofunctional therapist, and Buteyko breathing educator, to delve into the transformative power of proper breathing techniques on sleep and overall health. Meredith opens up about her personal journey, sharing how she overcame persistent asthma symptoms by incorporating Julia's breathing methods into her daily routine. Meredith and Julia emphasize the powerful impact that mindful breathing can have on one's life. They encourage listeners to start paying attention to their breathing patterns and try out the techniques discussed in the episode for better sleep and overall health. Julia offers simple, actionable steps to start improving your breathing habits today. Topics:Julia's background as a dental hygienist & her transition into breathing educationThe science behind breathing techniques & their impact on healthMeredith's struggle with asthma and how it affected her sleep & daily lifeDiscovering Julia's breathing techniques & the subsequent improvement in her asthma symptomsWhy nasal breathing is crucial The benefits of breathing through the nose versus the mouthDetailed explanation of slow exhales & their calming effect on the nervous systemNew breathing practices to incorporate into daily life for improved respiratory functionHow proper breathing can help manage & reduce stress levelsNew exercises to practice mindful breathing during stressful situationsThe role of breathing in managing sleep apnea & snoringTips for improving sleep quality through better breathing habitsHow breathing habits influence sleep quality & overall well-beingThe ripple effect of improved breathing on mental & physical healthEnjoy Julia's resources for further learning and practice. Visit this website to learn more about her services and set up a consultation. You may receive life-changing guidance and support! Direct email: HappyMyoNYC@gmail.com.Mentioned:Julia's articles on mouth taping and snoring: to-tape-or-not-to-tape-the-dilemmais-mouth-taping-the-right-fit-for-everyoneis-snoring-really-just-noiseSubscribe to "The Sweet Slumber Podcast" for more episodes on improving sleep and well-being.We love hearing from our listeners! Share your thoughts on this episode and your experiences with breathing techniques by leaving a review or sending us a message on this page.Disclaimer:The content of this podcast is for informational purposes only and should not be considered medical advice. Always consult with a healthcare professional.The Baby-Centered Sleep Consultant Certification Program Launches on November 11th, 2024!Check out the links below & add your name to our waiting list so you can join our next session.Learn More About the Baby-Centered Sleep Consultant Certification Program HERE. Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.

New EasYoga Podcast Episode 185 - Join Gemma in this episode where she talks to special Christian Yordanov.Christian is a Certified Functional Diagnostic Nutrition Practitioner and author of the book Author of How to Actually Live Longer.The scope of his health research covers many areas including autism and children's health, pregnancy preparation and recovery, and optimising health and longevity.As a health professional, Christian uses advanced lab testing to identify hidden metabolic and health imbalances, and teaches clients how to use diet, supplementation, detoxification, stress reduction, sleep optimisation, and other strategies to address chronic health issues and transform their health.Christian is a certified Buteyko breathing instructor, Pn1 Nutrition Coach, GrowBaby practitioner, DNAfit trainer, and is also certified in personal training, fitness instruction, and sports and event massage therapy.He is also host of two podcasts, Connecting Minds and Children's Health Podcast.You can find more out about Christian here:Web: http://christianyordanov.com/My Detox Workshop: https://members.christianyordanov.com/detox-workshopMy book Autism Wellbeing: How to Get Your Child Healthy: https://amzn.to/46jprTBConnecting Minds podcast: https://podcasts.apple.com/ph/podcast/connecting-minds/id1534881873Children's Health Podcast: https://podcasts.apple.com/us/podcast/childrens-health-podcast/id1512380225?uo=4Easyoga Podcast was voted #1 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/Podcast Ad's Affiliate LinksGrab yourself a coupon code to the affiliate links below.Confused Girl LA use code 'Yogigemma' at the checkouthttps://confusedgirlinthecity.com/Zencore Yoga use code 'Yogigemma15' at the checkouthttps://zencoreyoga.com/Tovi Gifts use code 'Yogigemma10' at the checkouthttps://tovigifts.com/Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.Connect with Gemma via her website and social platforms:Calendly Link https://calendly.com/gemmahayleyniceWebsite is : https://www.gemmanice.comSocial Platforms:Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6ATwitter – https://twitter.com/GemmaHayleyNiceLinkedin https://www.linkedin.com/in/gemmanicerelationshipcoach/EasYoga Podcast - https://link.chtbl.com/BUafvby8Insight Timer Meditation App - https://insighttimer.com/yogigemma

Are you tired of the never-ending cycle of stress that negatively impacts your daily life? Whether it's working in the office, running a marathon or even resting at home, you might not know that you are in the sympathetic (stressed out) state. Our guest, Vitalijus - a sleep expert, dives deep into how your stress levels lies in the condition of your vagus nerve & how you can stimulate it using easy at-home methods or technology to lessen your cortisol levels naturally & experience life stress-free. Watch & learn more about the vagus nerve in today's episode, Pulsetto.  Meet our guest Vitalijus Majorovas is a sleep biohacker, geek, certified sleep & recovery coach, & certified Buteyko clinic breathing instructor who spent more than 10 years in the sleep products industry. In those 10 years, he conducted a 200-night experiment testing more than 70 sleep hacks – & invented a neuromodulation device. His journey from corporate burnout to biohacking pioneer is truly inspiring. Vitalijus has developed a groundbreaking vagus nerve stimulator, Pulsetto & is now scaling rapidly, hitting $1M monthly revenue. Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways You can activate the vagus nerve at home without any technology HRV basically represents the vagus nerve strength or tone The biggest problem with drugs is addiction, & there are significant numbers of overdose deaths, especially in the US because of the opioid epidemic. With electric stimulation, there are no side effects & no risk of addiction If you're able to keep your heart rate down, especially as the pressure is increasing, whether it's on the field for sports or in the boardroom on the job, you're going to do better overall at whatever task it is It's very normal during the day to switch between the fight-or-flight response & rest-and-digest mode. It's impossible for you to always be in the parasympathetic nervous system Episode Highlights 13:55 10 3 2 1 method 15:22 Supplements/strategies for better sleep 22:09 How the vagus nerve works as your body's Wi-Fi 41:22 Real-world results of vagus nerve stimulation (VNS) 56:42 Effect of VNS on hormones 58:00 Heightened senses from using VNS 59:25 Why VNS has become so popular in recent years Links Watch it on YouTube: https://youtu.be/PycU9vhp0Pw  Full episode show notes: mindbodypeak.com/166 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Dr. Artour Rakhimov is a health practitioner and the author of books on yoga, cystic fibrosis, cancer, breathing techniques, and many other topics. He teaches and promotes methods and lifestyle changes that increase brain and body oxygenation: how to unblock a nose, fall asleep fast, stop coughing, relieve constipation, get rid of cramps, and deal with chronic diseases that are based on low body O2 content. Dr. Rakhimov is also a Buteyko breathing teacher (since 2002 up to now) and trainer, and the inventor of the Amazing DIY Breathing Device. He is the author of the largest world's website devoted to breathing retraining for higher body O2.   Listen to this episode of The MOVEMENT Movement with Dr. Artour Rakhimov about breathing better to achieve better health.   Here are some of the beneficial topics covered on this week's show: - How retraining your breathing is crucial for addressing health issues and achieving optimal breathing patterns. - How the Buteyko method focuses on reducing breathing to increase oxygen levels in the body. - Why proper breathing techniques are essential for optimizing oxygen intake for overall well-being. - How physical exercise plays a key role in maintaining good health and is important for long-term health maintenance. - How nose breathing during physical exercise can lead to health benefits by impacting CO2 levels and nitric oxide production. Connect with Artour: Guest Contact Info Links Mentioned:normalbreathing.com Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter@XeroShoes Instagram@xeroshoes Facebookfacebook.com/xeroshoes

La ansiedad patológica, el desorden de ansiedad, SI SE CURA, y en este canal encontrarás la información que necesitas para garantizar que tú también consigas este resultado. Miles de personas de todo el mundo ya lo están viviendo y, si te aplicas a sanar, tú podrías ser la próxima... Tema del video: Hablemos y practiquemos el Método Buteyko. Directorio de facilitadores: https://enriquevillanueva.com/directorio/ Reservar sesión con facilitador/a: https://eventos.enriquevillanueva.com/sesion-tse Grupo de soporte para Ansiedad DAR. Inscríbanse en el siguiente enlace: https://eventos.enriquevillanueva.com/dar PARA SESIONES PERSONALES O POR SKYPE CON ENRIQUE VILLANUEVA: ESCRIBAME A: consultaconenrique@gmail.com O ENVIE UN TEXTO AL NUMERO: 1(469) 476-2798 Vayan a mi nueva Página Web: http://www.enriquevillanueva.com

Send us a Text Message.What if you could transform your life through the power of breath and nutrition? Join us for a riveting conversation with Tony Wynne-Wyard, a former international DJ turned behavioral functional medicine coach. Tony's journey is nothing short of inspiring, from overcoming personal health challenges like asthma with the Buteyko breathing method to witnessing the profound impact of these techniques on his own well-being. Listen as Tony reveals how his mother's battle with terminal cancer served as a catalyst for his career shift and how he's now helping others achieve wellness through functional medicine, breathwork, and mindful practices.Discover the unique strategies Tony employs in his comprehensive health coaching approach, which integrates nutrition, breathwork, and sleep coaching. We'll explore the powerful Tiny Habits methodology and how it transforms client behaviors for lasting change. Get inspired by Tony's admiration for Viktor Frankl's philosophy, particularly the concept of the space between stimulus and response. This episode promises to deliver actionable insights and profound reflections on how you can enhance your journey toward health and wellness by adopting mindful practices and functional medicine. Don't miss out on this captivating story of transformation and resilience. Support the Show.Are you feeling stressed, tired, or Metabolism imbalanced? Take advantage of our free mindful steps to help improve your well-being. Schedule an appointment today.RE.Direct GOtta Have LOVE ALL IN ONE Business Softwarehttps://myredirect.io/mindfullyintegrative Mindful Ways Health Wealth & Life https://stan.store/MindfullyintegrativeAsk Us for help with Medical Weight Loss & Improve Metabolic HealthWww.mindfullyintegrative.com Let's Work on Your Optimal Wellness Journey!Sign Up For Discovery Callhttps://stan.store/MindfullyintegrativeEnjoy the Show and Get Bonus Episodes Subscribe For Just $4 a month Enjoy one of Our Mindful Book Collections HERE Check Out our YouTube Channel Join Our Mindfully Integrative Private Facebook CommunityGet 15% of...

You may feel that you get more oxygen when you breathe in through your mouth, but the science shows, it's just not true.    In the latest episode of The Darin Olien Show, I sit down with Patrick McKeown from Oxygen Advantage, to discuss the fascinating connections between nose breathing, facial aesthetics, and overall health. We begin by discussing how choosing a good-looking face is related to proper breathing and delve into the problems associated with mouth breathing. Our conversation goes over the high-level functions of the nose and the importance of conscious deep breathing, including when and why to do it.   We introduce the concept of hyperoxygenation and the BOLT (body oxygen level test) and explore various ways to improve oxygen saturation. We also discuss the consequences of not breathing properly and what you might be missing out on.   Throughout the episode, we emphasize the importance of proper breathing techniques and their impact on various aspects of our lives, from physical health and appearance to mental well-being and success. Patrick McKeown grew up with debilitating asthma. In 1998, he found an article in an Irish newspaper about the Buteyko breathing method. He tried the exercise to unblock his nose and was struck by how well it worked. Since then, he has become a leading expert on breathing and an advocate for its health benefits.   What we discuss… 4:00 Choosing a good looking face due to breathing 9:00 The problem of mouth breathing  13:06 High level functions of the nose  25:30 Conscious deep breathing- when and why to do it 32:40 Hyperoxygenation and the BOLT (body oxygen level test)  37:37 Ways to improve oxygen saturation  47:55 What you're missing by not breathing properly  57:47 How we got to a place of high toxins, but we still give in 1:07:10 Our education system is flawed 1:10:30 Patrick's biggest vision 1:14:10 Where to find more from Oxygen Advantage    …and more!   Don't forget:   You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.   Thank you to our sponsors: Bite Toothpaste: Go to www.trybite.com and use code DARIN at checkout for 20% off Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Vivo Barefoot: Get 15% off your first Vivobarefoot order with DARINV15 at www.vivobarefoot.com    Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/   Find more from Patrick McKeown: Website: https://oxygenadvantage.com/  Instagram: @oxygenadvantage  Youtube: https://www.youtube.com/user/Oxyathlete Facebook:  https://www.facebook.com/theoxygenadvantage

Step into the Smithsonian Natural History Museum in Washington D.C. on a rainy day. Wander through exhibits that span the breadth of human history, connecting with prehistoric creatures and our ancestors. This reflective journey through time is paired with the Buteyko breathing method, known to enhance calm, reduce symptoms of asthma, and significantly improve sleep quality. Experience a trip to the museum like no other, where history meets relaxation. For more from OpenMind, follow us on Instagram @openmindstudios

Paul O'Connell & Dr Jill McGowan discusses Buteyko Breathing and health. GUEST 1 OVERVIEW: Paul O'Connell is a founding member and the original Executive Secretary of the Buteyko Institute of Breathing and Health. He has taught Buteyko Breathing to over 8,500 people for asthma, sleep apnea, snoring, anxiety and several other breathing related conditions. GUEST 2 OVERVIEW: Dr Jill McGowan is an award-winning optimal breathing life consultant and neuro linguistic program master practitioner. With her background as a senior university lecturer in anatomy and physiology, and having previously conducted asthma research she was inspired to conduct a clinical trial of Buteyko breathing with the aim of it being introduced into the NHS. https://idealbreathcoach.co.uk/  

In this "Sweet Slumber Podcast" episode, host Meredith Brough welcomes Julia Yaravoy, a multifaceted expert in dental hygiene, Buteyko breathing, myofunctional therapy, and sleep coaching. You might be tempted to skip this episode thinking it's unrelatable or not your "thing"  but THIS EPISODE IS FOR YOU! Listen for ideas that will benefit your health and well-being right away.Meredith and Julia discuss her unique approach to women's health, emphasizing the importance of proper breathing techniques and the impact of hormonal changes on sleep. Meredith shares her experiences working with Julia to improve her asthma, anxiety, and regulate her nervous system. Julia provides important insights everyone needs to know about the science of breathing and offers practical tips for improving breathing and sleep quality. The episode serves as an educational resource on the significance of proper breathing for overall well-being, with a special focus on women's health issues. Julia explains how breathing affects blood pressure, immune system, and more. TopicsJulia's expertise in breathing therapy, myofunctional therapy, and sleep coachingJulia's journey into the field and continuous learningSignificance of proper breathing techniques Common struggles women face in breathing and sleepPractical tips for improving breathing and sleep qualityVisit Julia's website, happymyo.com, for more information and resources.Website: happymyo.comIf you'd like to learn about the Baby-Centered Sleep Coach School or Mastermind for sleep consultants set up a call with Meredith HERE.If you're a parent who is interested in working with Meredith, click here to set up a free Sleep Intervention Call.Comment, send a DM, or email Meredith at mbrough@sweetslumbertime.com with feedback about this show!Don't forget to leave a rating or review and share your favorite episodes!Keywords Sleep coach, childcare expert, sleep consultant, dental hygienist, Buteyko breathing educator, myofunctional therapist, women's health, breathing therapy, proper breathing techniques, carbon dioxide, nitric oxide, oxygen, hormonal changes, well-being, nose breathing, snoring, sleep disordered breathing, menopause, obstructive sleep apnea, weight and sleep, nose breathing, exhaling, humming exercises, breathing properly, wellness

How to Make Your Cells Work for You - Instead of Against you: Integrative Health Engineering with Misha Sakharoff, M.Sc. . Being an engineer of both education, trade and mind, Misha understands health as an engineer and looks at the roots of problems and corrects them, in order to remove the symptoms of the dysfunctions. In 2009 when chronic stress resulted in illness, he stopped his Telecom engineering career and started applying the multidisciplinary systems engineering approach to restore his own health. This led to creation of Sakharoff Health Integrative Protocol (SHIP), a Non-pharmacological Metabolic Approach (NPMA) for fully-measurable reversal of lifestyle disease. His protocol is based on the idea of achieving a synergistic effect of normalising nutrition, breathing and other areas of human physiology together - in one process.  In 2018 he wrote a first of its kind paper  about synergetic effects of structured Buteyko breathwork and ketogenic nutrition.  In 202 Misha cooperated with Dr. Thomas Seyfried on a case report on 80-month survival of his client with Glioblastoma stage-4 brain tumor with ketogenic metabolic therapy - without chemo or radiation. Misha has a profound experience of teaching and supporting thousands of his clients in reversing various forms of chronic lifestyle diseases. He creates daily support online-programs that teach people to take full responsibility for their health through education and supported lifestyle change - by giving structure to their daily practices and teaching them how to maintain effective energy. He says that lifestyle-related diseases can not be stopped with medication - that way we can only remove symptoms. To stop and reverse lifestyle-related diseases we need to change the causes and the roots of those conditions.   mob: +45 2073 5306 web: www.sakharoff.com in: linkedin.com/in/200966 skype: misha.sakharoff

New EasYoga Podcast Episode 162 - Join Gemma in this episode where she talks to special Christian Yordanov.Christian is a Certified Functional Diagnostic Nutrition Practitioner and author of the book Autism Wellbeing Plan: How to Get Your Child Healthy, which is a comprehensive resource for parents to understand the most common health problems that autistic children suffer from and how to address them.The scope of his health research covers many areas including autism and children's health, pregnancy preparation and recovery, and optimising health and longevity.As a health professional, Christian uses advanced lab testing to identify hidden metabolic and health imbalances, and teaches clients how to use diet, supplementation, detoxification, stress reduction, sleep optimisation, and other strategies to address chronic health issues and transform their health.Christian is a certified Buteyko breathing instructor, Pn1 Nutrition Coach, GrowBaby practitioner, DNAfit trainer, and is also certified in personal training, fitness instruction, and sports and event massage therapy.He is also host of two podcasts, Connecting Minds and Children's Health Podcast. You can find more out about Christian here:Web: http://christianyordanov.com/My Detox Workshop: https://members.christianyordanov.com/detox-workshopMy book Autism Wellbeing: How to Get Your Child Healthy: https://amzn.to/46jprTBConnecting Minds podcast: https://podcasts.apple.com/ph/podcast/connecting-minds/id1534881873Children's Health Podcast: https://podcasts.apple.com/us/podcast/childrens-health-podcast/id1512380225?uo=4Easyoga Podcast was voted #2 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/Podcast Ad's Affiliate LinksGrab yourself a coupon code to the affiliate links below.Confused Girl LA use code 'Yogigemma' at the checkouthttps://confusedgirlinthecity.com/Zencore Yoga use code 'Yogigemma15' at the checkouthttps://zencoreyoga.com/Tovi Gifts use code 'Yogigemma10' at the checkouthttps://tovigifts.com/Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.Did You Know...That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.Discover The #1 Secret Which Is 100% FREE!https://www.easyoga.co.uk/accessnow100percentfreeHave a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.Connect with Gemma via her website and social platforms:Calendly Link https://calendly.com/gemmahayleyniceWebsite is : https://www.gemmanice.comParadise Movement Website: https://www.paradisemvmnt.com/share/Ly1OUBA_tiXtCizF?utm_source=manualSocial Platforms:Instagram - https://www.instagram.com/gemmahayleynice/Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6ATwitter – https://twitter.com/GemmaHayleyNiceLinkedin https://www.linkedin.com/in/gemmanicerelationshipcoach/EasYoga Podcast - https://link.chtbl.com/BUafvby8Insight Timer Meditation App - https://insighttimer.com/yogigemma

Christian shares his mission to improve people's health and quality of life by teaching them how to reduce toxic exposures, support detoxification, improve gut health, address chronic health issues, enhance brain health and mental performance, and manage stress. Yordanov shares his personal journey, which led him from a challenging youth filled with unhealthy habits to his current focus on health and wellness. The conversation underscores the significance of making informed health choices and the impact of lifestyle on overall well-being. About Christian Christian Yordanov is an author and certified Functional Diagnostic Nutrition practitioner who helps people of all ages restore their health, optimise it, and increase their performance and longevity.  His latest book, How to Actually Live Longer, Vol. 1, is the first in his series on slowing the ageing process and increasing longevity. He is also author of the book Autism Wellbeing Plan: How to Get Your Child Healthy — a comprehensive resource for parents to understand the most common health problems from which autistic children suffer, and how to address them. In his clinical work, Christian uses functional lab testing to identify hidden metabolic and health imbalances, and teaches clients how to use diet, supplementation, detoxification, stress reduction, sleep optimisation, and other strategies to address chronic health issues and transform their health. Christian is a certified Buteyko breathing instructor, Pn1 Nutrition Coach, GrowBaby practitioner, and is also certified in personal training, fitness instruction, and sports and event massage therapy. He is also host of two podcasts, Connecting Minds and Children's Health Podcast. Learn more from Christian at: https://christianyordanov.com/ About Theresa Inman A wife and a mother to two children and grandmother, Theresa Alexander Inman is a Parenting Coach, Board Certified Behavior Analyst, and Infant Toddler Development Specialist. She was introduced to the field of behavior analysis in 2007 after working in many capacities in the juvenile justice system. Her goal is to improve the lives of children and families by helping them strategize child develop skills to prevent or reduce the effects of possible delays while having fun! Theresa is also an author, having published ⁠⁠⁠⁠⁠⁠⁠⁠⁠“How Can I Help My Child Communicate?”⁠⁠⁠⁠⁠⁠⁠⁠⁠ in 2022. Connect with Theresa today! • Instagram | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Theresa Inman⁠⁠⁠⁠⁠⁠⁠⁠⁠ • LinkedIn | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Theresa Inman⁠⁠⁠⁠⁠⁠⁠⁠⁠ • BabyBoomer.org | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Theresa Inman⁠⁠⁠⁠⁠⁠⁠⁠⁠ • YouTube | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Parenting with Confidence⁠⁠⁠⁠⁠⁠⁠⁠⁠ • Tiktok | ⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.tiktok.com/@parentcoachtheresa • Spotify via Anchor.fm | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Parenting with Confidence ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: https://www.theresaalexanderinman.com/ Executive Contributor at Brains Magazine l ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Read more from Theresa!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ About Parenting with Confidence Parenting with Confidence with Theresa Alexander Inman presents you with answers if you are a tired and frustrated parent with a child diagnosed with a developmental delay. We aim to lift you up from the pressure of doing it right and provide you with the resources to set you and your child up for success! Please comment, share and download --- Send in a voice message: https://podcasters.spotify.com/pod/show/theresa-alexander-inman/message Support this podcast: https://podcasters.spotify.com/pod/show/theresa-alexander-inman/support

Ready to Supercharge your Life FULL of Passion and Purpose? Book a FREE Mentoring Call with Amrit here: https://calendly.com/inspiredevolution/discovery/LISTEN & SUBSCRIBE TO THE PODCASTSpotify: https://open.spotify.com/show/2HJCflVnHRDmvNtI8r2a65?si=692723d115ce4ef2/Apple Podcasts: https://podcasts.apple.com/au/podcast/inspired-evolution/id1272090974/AYURVEDIC HEALTH CHECK LISTDo you eat well?

Key Points & Memorable Quotes “If you're under a lot of stress, you can really wreck your gut health.” 12:09“If I can't find them organic, let's say we're traveling, I just buy something else that I can find organic.” 18:39 “I'm going to, you know, be teaching her from an early age, about health, about how things, how the food becomes us.”56:18“Health takes time to augment or to change.” 1:01:46Guest BioChristian Yordanov is an author and certified Functional Diagnostic Nutrition practitioner who helps people of all ages restore their health, optimize it, and increase their performance and longevity. His latest book, How to Actually Live Longer, Vol. 1, is the first in his series on slowing the aging process and increasing longevity. He is also author of the book Autism Wellbeing Plan: How to Get Your Child Healthy — a comprehensive resource for parents to understand the most common health problems from which autistic children suffer, and how to address them.In his clinical work, Christian uses functional lab testing to identify hidden metabolic and health imbalances, and teaches clients how to use diet, supplementation, detoxification, stress reduction, sleep optimisation, and other strategies to address chronic health issues and transform their health.Christian is a certified Buteyko breathing instructor, Pn1 Nutrition Coach, GrowBaby practitioner, and is also certified in personal training, fitness instruction, and sports and event massage therapy.He is also host of two podcasts, Connecting Minds and Children's Health Podcast.Show Notes 0:00 - What I Meant to Say Intro0:09 - Welcome to Christian Yordanov0:23 - What Does A Functional Diagnostic Nutrition Practitioner Do? 3:09 - Will You Share Your Backstory?8:39 - Why is the Gut Microbiome Important?12:42 - Invest in Quality Food & Water20:55 - A Discussion on Your Client Trends25:00 - Connecting to Self Discipline for Weight Loss30:54 - Sleep39:40 - How To Implement These Tools with Children45:28 - How to Actually Live Longer Volume One49:17  - What It's Like to Work with You?57:25 - Where Can People Find you?57:47 - Thank You & ClosingLinks & Where to Find Christian http://christianyordanov.com/Book - How to Actually Live Longer, Vol.1Book - Autism Wellbeing: How to Get Your Child Healthy 

On today's episode, we are joined by Sharon Frank MA, CCC-SLP, the founder and director of Speech and Voice Therapy Center where she specializes in voice and upper airway disorders. Sharon has been on the forefront of treatment for exercise-induced laryngeal obstruction (EILO) and has developed a holistic approach to treating this disorder, known as the PIE approach. Tune in to learn what PIE stands for, about Buteyko breathing, and the ins and outs of assessment and treatment of upper airway dyspnea.

Martin Janiš je obľúbený tréner pôsobiaci v Žiline, s ktorým sme sa porozprávali o tom, * čo znamená dýchať funkčne * ako si to na sebe otestovať ihneď * že na dychu možno zbadať stres či choroby * čo sú metódy Oxygen Advantage a Buteyko method clinic a aký je medzi nimi rozdiel * ako zlepšiť dýchanie v noci a prečo zbystriť ak chrápete vy alebo váš muž A omnoho viac. Mrknite aj Martinov workshop v Žiline 27.1.2024, alebo ďalší v apríli v Bratislave.

Visit www.drstevenlin.com for this episode and moreIf you or your child suffer from breathing issues such as mouth breathing, asthma, or chronic blocked sinuses, then Buteyko breathing exercises can help.Buteyko breathing technique is a series of breathing exercises that teach and encourage nasal breathing. Buteyko focuses the importance of breathing through the nose rather than the mouth.In the dental chair we see the problems associated with mouth breathing. The issue is that most patients cannot breathe through their nose.Buteyko Breathing Technique has been shown to provide numerous benefits, including improved asthma management, reduced anxiety, and improved heart function. Several studies have demonstrated its effectiveness in reducing asthma symptoms and decreasing the use of rescue inhalers.In this episode my guest is Patrick McKeown, CEO and Director of Education and Training at Oxygen Advantage®, and the Buteyko Clinic International. He is an international expert on breathing and sleep and the author of best-selling books, including "The Oxygen Advantage" and the “Breathing Cure”.  He has developed numerous breathing techniques such as the Oxygen Advantage and the Buteyko Breathing Technique, which are designed to improve respiration and overall health.McKeown has dedicated his career to studying, practicing, and teaching proper breathing techniques. Through his work, he has helped thousands of people improve their respiration and overall health Learn more and follow Patrick McKeown here:https://oxygenadvantage.com/https://buteykoclinic.com/

Transform your health through the power of breathwork. Yoga teacher and Buteyko practitioner Heather Berg joins us to share how conscious breathing can reduce anxiety, improve sleep, and more. In this episode:
  * An intro to the Buteyko Breathing Method * Science-backed benefits of breathwork * Actionable techniques to balance your nervous system * Heather's unique paddleboard breathwork class * Optimizing your breath for mindfulness
 Heather Berg seamlessly integrates functional breathing techniques into her yoga and meditation teachings. Learn how breathwork helps her students overcome conditions like anxiety, depression, asthma, and beyond.
 Whether on a paddleboard or on land, Heather will inspire you to integrate breathwork into your daily life. Tune in and start your breathing transformation today.
 Connect with Heather Berg: https://soulgardenyoga.com/ The Fusionary Health Podcast shares unconventional wisdom and practices so you can heal yourself naturally. To learn more about Dr. Shivani Gupta visit www.ShivaniGupta.com Our sponsor if FusionaryFormulas.com - the best turmeric supplement on the market. #breathwork #anxiety #meditation #yoga #health #wellness #fusionaryhealth

Discover the factors shaping prevalent diseases like cancer, heart disease, and Alzheimer's—and why lifestyle choices matter more than genetics. Today on The Liquid Lunch Project Podcast, we sit down with Christian Yordanov, a Certified Functional Diagnostic Nutrition Practitioner, Buteyko breathing instructor, Pn1 Nutrition Coach, GrowBaby practitioner, DNAfit trainer, author, and fellow podcast host.   In this episode, we cover actionable steps to reduce toxin exposure and enhance detoxification for better health, and why Christian embraces a holistic approach that prioritizes cognitive function and quality of life, not just longevity. We also debunk the myth that extreme exercise is the key to longevity, how stress plays more of a role than we think, why carbs are actually GOOD for you, and why Matt is choosing “sex, drugs, and rock-and-roll all day long.”   Busy, stressed-out business owners, entrepreneurs, or anyone who feels like they're burning the candle at both ends - don't miss this episode for a quick health check and some great takeaways to incorporate into your daily routines.    Episode Highlights: Why you should feed your brain well The power of blue-blocking glasses How creatine benefits the body Nature vs. Nurture when it comes to our health The importance of moderation Favorite Quote:   “So the point is, how can we put more life into our years, not just years into our life?” Connect with Christian: www.christianyordanov.com https://www.instagram.com/christian_yordanov/?hl=es https://twitter.com/christian_yorda?lang=es https://www.facebook.com/ChristianYordanovCoach/   Stay Connected: Connect with Matt and Luigi on Instagram: @matthew.r.meehan @luigi_rosabianca @theLiquidLunchProject @ShieldAdvisoryGroup. Visit The Liquid Lunch Project website and subscribe to The Weekly, our Friday morning newsletter, for all the latest in the world of finance, tech, small business, and more. www.theliquidlunchproject.com Make sure you never miss an episode — check out The Liquid Lunch Project on Apple Podcasts, and don't forget to subscribe, rate, and review.    

Christian Yordanov is a Certified Functional Diagnostic Nutrition Practitioner. He is also the author of  Autism Wellbeing Plan: How to Get Your Child Healthy. His book is a comprehensive resource for parents to understand the most common health problems that autistic children suffer from and how to address them. His health research covers many areas, including autism and children's health, pregnancy preparation and recovery. It also deals with optimizing health and longevity. As a health professional, Christian uses advanced lab testing to identify hidden metabolic and health imbalances and teaches clients how to use diet, supplementation, detoxification, and stress reduction to improve their lives. He also helps with sleep optimization to address chronic health issues and transform their health. Christian is a certified Buteyko breathing instructor, Pn1 Nutrition Coach, GrowBaby practitioner and DNAfit trainer. He is also certified in personal training, fitness instruction, and sports and event massage therapy. He hosts two podcasts, Connecting Minds and Children's Health Podcast. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.christianyordanov.com Book: Autism Wellbeing Plan: How to Get Your Child Healthy by Christian Yordanov Most Influential Person Patrick McKeown is a leading international expert in the field of breathing Effect on Emotions As I've gotten older, I've found that I can step back and think about what someone said or a situation before reacting. When I was younger, I used to be more impulsive, but with age, I've learned to pause. Now, instead of feeling the need to respond immediately, I can remove myself from the situation and give it some time. It's not about answering right away; it's about taking a step back and coming to a decision later, maybe even a few hours or a day after. I think it's all a part of the journey of mastering my emotions, and I believe that this process continues as I become more mature. Thoughts on Breathing I learned about the Buteyko breathing method from an expert in Ireland named Patrick McKeown, who learned it directly from Dr. Constantine Buteyko, who, I think, was Ukrainian or Russian. Dr. Buteyko noticed that people who were very sick tended to breathe very shallowly, and this observation led to the development of the Buteyko method. In our modern world, many of us tend to over-breathe or hyperventilate, taking in more air than we need. The Buteyko method is all about training your body to breathe less air and slowing down your breath. It should be so subtle that it's almost imperceptible. This method has shown positive results, especially for people with conditions like anxiety and ADHD. Breathing through your nose and at a slower pace, around 10 to 12 breaths per minute, can have significant benefits. Over-breathing can alter the blood's pH and make it harder for oxygen to reach your cells, even if you're breathing rapidly. Breathing re-education is a bit like mindfulness or meditation – it's a subtle practice that can help you become calmer and more focused. Suggested Resources Book: Autism Well Being Plan, How to Get Your Child Healthy by Christian Yordanov Book: The Laws of Human Nature by Robert Greene App: n/a Bullying Story When I was nine years old, my family moved from Bulgaria to South Africa, and it was a big change for me. I couldn't speak English, so I felt different, and that made me a target for bullies at school. I learned that sometimes you have to stand up to bullies, even though I'm not proud of some of the fights I got into as a kid. But what's really interesting is that when I went back to Bulgaria six years later, I was once again the “different” one, and bullying happened again. I've been on both sides of it; I've been bullied, and I've even bullied others, although I now know it's not the right way to handle it. Now, I believe it's crucial to teach kids to stand up to bullies, but you have to be mindful about it. It's important to remember that bullies are often hurting inside. We need to approach them with empathy and not take their actions personally. By doing so, we can defuse the situation and avoid carrying the pain with us. Related Episodes Learn Mindfulness From Children Don't Wait To Be Great Proclaims Raven Blair Glover Practice Non-Attachment for Mental Health; Scientist Dr. Russell Jaffe Are you experiencing anxiety & stress? I'm Bruce Langford, a practicing coach and hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘Time Is Right' in the subject line. We'll schedule a call to discuss how you can move forward to a better life.

This is a conversation between new friends and neighbors.The only in-person interview recorded, Rahel came to Jeana's home on a weeknight and they had the luxury to sit and talk together. Jeana wanted to pick her brain about books she's reading, her philosophies on parenting, and how she completely transformed her life from a former costume designer living in Los Angeles to a health advocate, herbalist, homeschooling mama and Vermont farmer. Resources as mentioned:The Work of John Taylor GattoHold On to Your Kids: Why Parents Need to Matter More Than Peers by Gordon Neufeld and Gabor Maté MD About Rahel AfileyRahel is a homeschooling mama of two spirited children. She is also a health advocate, herbalist, nutritionist and a Buteyko breathing coach. Rahel's passion for researching health led her to leave her career as a costume designer in Hollywood and pursue a career in holistic healing. When she is not taking clients, Rahel spends her time milking cows, farming and getting involved in community activities with her children.Follow her work here @haellanhealth Credits:Created and produced by Amy Keller and Jeana DonovanEdited by Jeana Donovan and Amy KellerMusic contribution by Casey SullivanCover design by Jeana Donovan JOIN THE MOTHERSHIP COLLECTIVE ON SUBSTACK.READ THE FULL ARTICLE HERE. 

Listen to this episode with Katy Jones, Principal Trombone of the Hallé Orchestra. We chat some about her life and background through becoming a pharmacist to principal trombone of major symphony orchestras in the UK. We go into great detail about the breathing technique, Buteyko. If you want to learn more about this take a listen and also visit her website with many details and resources about Buteyko Breathing and courses she has to offer on the topic. https://katyjonestrombone.co.uk/ 

Stacy Musial and Brenda Carey talk to Christian Yordanov about healing from chronic health conditions and detoxing your body to achieve optimal health.We discuss: How chronic health conditions are impacting personal and spiritual growthWhy is gut health so important and how this is connected to our spiritual growthHow can healing your Microbiome increase your overall well-being?How is gut health connected through the micro to the macro?As we see a number of chronic health conditions in the world today, what is the global impact of this?What are some ways someone can begin healing their gut and detox?How his work is supporting the bigger picture of healing the world and what his Macrovision is for the work that he doesChristian Yordanov's bioChristian Yordanov is a Certified Functional Diagnostic Nutrition Practitioner and author of the book Autism Wellbeing Plan: How to Get Your Child Healthy. As a health professional, Christian uses advanced lab testing to identify hidden metabolic and health imbalances, and teaches clients how to use diet, supplementation, detoxification, stress reduction, sleep optimisation, and other strategies to address chronic health issues and transform their health. He is a certified Buteyko breathing instructor, Pn1 Nutrition Coach, GrowBaby practitioner, DNAfit trainer, and is also certified in personal training, fitness instruction, and sports and event massage therapy. He is also host of two podcasts, Connecting Minds and Children's Health Podcast.Christian Yordanov's Links:https://christianyordanov.com/https://www.instagram.com/christian_yordanov/Receive 30% off Christian's Comprehensive Detox Workshop and receive a complimentary 45-min consultation by using the link below. https://members.christianyordanov.com/detox-workshop?coupon=BETHELOVEBe the Love Links:Website: https://www.bethelovepodcast.com/Facebook page: https://www.facebook.com/bethelovepodcastFacebook group: https://www.facebook.com/groups/bethelovepodcast Instagram: @bethelovepodcastPatreon Website: https://www.patreon.com/bethelovepodcastBrenda Carey's FREE video on Natural Energy Boosters: Fatigue Reliefhttps://www.sacredpathyogaandreiki.com/journeyYour Empowered Soul: A Natural Pathway to Healing Anxiety and Depression https://smile.amazon.com/dp/0578401851/ref=cm_sw_r_cp_api_glt_i_Y764EDGHTVEKW7EV25H7--Heatherlyn's website: https://www.heatherlynmusic.com This episode was edited by Chelsea Weaverhttp://chelseaweaverpodcasting.comlinktree, https://linktr.ee/chelseaweaverpodcasting

Breathing. It's something we do thousands of times per day, and yet we never think about it. Yet, it obviously plays a vital role in our daily lives. Something as simple as breathing more deeply, rather than shallow, can make a tremendous impact on your life. In this episode, Adam sits down with Joanna Krysiak, a breathing expert specializing in well-being and stress management. With her extensive certifications in breathwork techniques, Joanna is highly sought after by ambitious people struggling with chronic stress, anxiety, sleep issues, emotional blocks, and overwhelm. As a breathwork facilitator and functional breathing coach, she helps individuals improve their health, find inner peace, and cultivate a sense of calmness in their daily lives, even if they have struggled in the past. Here are some power takeaways from today's conversation: Joanna's passion for health and fitness How breathwork changed her life The power of breathwork to get in tune with your emotions Breathwork as a tool for personal growth Reconnecting with the breath to relieve stress and anxiety Breathe to thrive, not survive Different kinds of breathwork modalities Understanding the paradox of oxygen and carbon dioxide in breathing Breathing NLSL (nose, light, slow, and low) A breathwork exercise Episode Highlights: [10:12] Embracing the Strength in Emotional Vulnerability Before breathwork, Joanna saw emotions as weakness, suppressed them and caused pent-up stress. Through breathwork, she transformed into embracing her emotions and recognizing their strength. Her story resonates with those who have suppressed emotions, leading to destructive outcomes. Joanna highlights the importance of acknowledging emotions and recommends breathwork for navigating trauma and emotional challenges. [12:49] Breathwork as a Tool for Personal Growth Breathwork is a powerful tool that can support us in various ways, but it's important to understand that it's not a magical solution for all our problems. While it may not fix everything, breathwork can help us navigate and find relief from any problem we face. It's crucial to seek professional help when going through difficult times, but we can also empower ourselves by utilizing our breath. Breathwork serves as a valuable tool for personal growth and self-care. [14:04] Breathwork to Relieve Stress and Anxiety During times of stress, anxiety, and depression, it is common to feel disconnected from our bodies, avoiding any bodily sensations. However, the breath serves as a powerful tool to reestablish this vital connection. By simply focusing on our breath, we can experience liberation and a newfound sense of freedom and calmness within our bodies. This reconnection addresses the root cause of fear, anxiety, and depression, offering a pathway toward healing and emotional well-being. [23:33] Types of Breathwork Modalities Pause breathwork - This is the modality that Joanna first tried and became certified in. It is a variation of Holotropic breathwork but has a trauma-informed lens. Conscious hyperventilation - Techniques like Holotropic breathwork, Wim Hof breathwork, and pause breathwork involve consciously hyperventilating to lower CO2 levels in the body. This can help release trapped emotions and access deeper states of consciousness. Reduced volume breathing - Methods like Buteyko breathing aim to raise CO2 levels in the body by breathing more gently and lightly. This can increase tolerance for stress and train the nervous system. Physiological sigh breathing - The technique Joanna demonstrated involves a two-part inhale through the nose and a long exhale. Can be done for relaxation or to release emotions. Top/bottom breath holds - Briefly holding the breath after inhaling or exhaling to circulate energy or relax the body. Resources Mentioned: Instagram: @jojoanna.k Get Your Free Breathing Consultation with Joanna! https://jojoanna-breathwork.ck.page/destress Please subscribe, rate, and share this show with friends!

Meet Dr. Vincent Esposito, a holistic practitioner with expertise in chiropractic care, nutrition, and herbal medicine. His remarkable health journey began during his college athletic years when he noticed weight gain and experienced gut problems. Motivated to find answers, he delved into the intricacies of anatomy and psychology, gaining a profound understanding of the biochemical processes essential for optimal bodily function. Through the implementation of a wholesome diet and a holistic lifestyle, Dr. Esposito successfully overcame his gut issues. Drawing from his experiences, he has devised a plant-based approach that empowers individuals to lead vibrant and healthy lives, both internally and externally. Join us as we chat isolates, a plant-based lifestyle, Buteyko breathing, fruit sugar, and so much more! References:  Dr. Vincent's Instagram and TikTok Dr. Vincent's Online Book Work with Dr. Vincent here His Breathwork Course Our favorite source for plant-based, regenerative products: Purium

Christian Yordanov is a Certified Functional Diagnostic Nutrition Practitioner & author of Autism Wellbeing Plan: How to Get Your Child Healthy, & host of Connecting Minds, & Children's Health Podcast.Christian is also a certified Buteyko breathing instructor, Pn1 Nutrition Coach, GrowBaby practitioner, DNAfit trainer, & is a certified in personal training, fitness instruction, & sports and event massage therapy.CHRISTIAN YORDANOV:TWITTER: https://twitter.com/christian_yordaWEBSITE: https://christianyordanov.com/CHILDREN'S HEALTH PODCAST (Rumble): https://rumble.com/c/childrenshealthpodcast DETOX WORKSHOP (30% off link): https://members.christianyordanov.com/detox-workshop?coupon=RIPPLEEFFECTFREE 15 MIN. DISCOVERY CALL (Make Sure To Mention That Ricky Varandas Referred You): https://my.practicebetter.io/#/5e4fd7a02a98231b50e33a4b/bookings?s=5fdcaeee2a83260bc8fd39f6&step=dateTHE RIPPLE EFFECT PODCAST:WEBSITE: https://RickyVarandas.com/WEBSITE: http://TheRippleEffectPodcast.comWebsite Host & Video Distributor: https://ContentSafe.co/SUPPORT:PATREON: https://www.patreon.com/TheRippleEffectPodcastPayPal: https://www.PayPal.com/paypalme/RvTheory6VENMO: https://venmo.com/code?user_id=3625073915201071418&created=1663262894MERCH Store: http://www.TheRippleEffectPodcastMerch.comMUSIC: https://music.apple.com/us/album/the-ripple-effect-ep/1057436436SPONSORS:LMNT Electrolyte Drink Mix (Free Gift With Purchase): http://DrinkLMNT.com/TheRippleEffectNEW LMNT CHOCOLATE MEDLEY (Free Gift With Purchase): https://drinklmnt.com/pages/chocolate-medley?rfsn=6589695.aa3fa8&utm_medium=affiliate&utm_source=rickyvarandas&utm_campaign=chocolatemedley&utm_content=&utm_term=THE UNIVERSITY OF REASON (Autonomy Course): https://www.universityofreason.com/a/29887/ouiRXFoLWATCH:ROKFIN: https://rokfin.com/RippleEffectRUMBLE: https://rumble.com/c/c-745495LISTEN:SPOTIFY: https://open.spotify.com/show/4lpFhHI6CqdZKW0QDyOicJSUBSTACK: https://TheRippleEffectPodcast.substack.com/

In this episode, a P.S. from the last one, I share about my journey of healing from being premature in an incubator for 5 weeks and the modalities, practices and choices I've found helpful, including: Psychosynthesis ~ Roberto Assagioli, Rebirthing, Holotriopic Breathwork ~ Stanislav Grof, Polarity Therapy ~ Dr Randolf Stone, Watsu, Alexander Technique, HypnoBirthing ~ Marie Mongan, Private Subconscious-mind Healing, giving birth and not being scared, holding my babies, co-sleeping, having them close, listening to my babies cry in my arms and heal from stress and trauma when all their needs were met, Buteyko breathing ~ Konstantin Buteyko, and The Marion Method.

This week I talk with Patrick Mckeown, the best selling author of The Oxygen Advantage and The Breathing Cure about looming problems in the broader breathwork community as the global movement gains in popularity. Mckeown has studied the Buteyko method for 21 years and worries that some of the more dramatic breathing practices that have gained popularity around the world can lead to serious consequences. Support this show on Patreon and get exclusive EARLY ACCESS and access to a private discord server:  Subscribe to my newsletter Scott Carney Investigates Podcast Follow Patrick McKeown at  @OxygenAdvantage  Oxygen Advantage Buteyko Clinic: Books: ⁠The Wedge⁠  ⁠What Doesn't Kill Us⁠ ⁠The Enlightenment Trap⁠ The Vortex The Red Market Social Media: YouTube  Instagram  Facebook    Twitter  Bluesky  ©PokeyBear LLC (2023)

I have thought for many years that deep breathing through the belly was THE way to breathe. The science doesn't support this advice. Now, granted, breathing into your lower belly is much better than in your chest, Dr. Buteyko discovered that people breathe too often, taking in a larger volume of air than they actually need. What happens when we do that? When we breathe frequently and take in a large volume of air repetitively as most people do, whether they breathe into their chest (not so good) or their bellies (good), our carbon dioxide levels drop too low. When that happens, the oxygen we carry around in our hemoglobin doesn't detach from the molecule to feed our cells. Since reading Patrick McKeown's book The Breathing Cure, I've told several athletes to try closing their mouths as they exercise. Miraculously, they all said it made a big difference!  In fact, one gal I was practicing martial arts with was huffing and puffing while we were playing, and I noticed her mouth open the whole time. I, on the other hand, was breathing calmly through my nose. I suggested that she try closing her mouth the next round, and she did. She said it made a huge difference!  Tune in as we discuss: Why it is harmful to breathe through your mouthOne thing you can do at night to stop the cycle of over-breathingHow you can "test" yourself to see if you are over breathingAnd so much more!  Visit https://buteykoclinic.com/  to learn more! 

Nick Heath, a.k.a The Breathing Diabetic, joins us to talk about the importance of correct breathing habits, not just to help people with diabetes but really anyone no matter their age or health status.We nerd out on how slow breathing can lower inflammation and blood-sugar, improve HRV (heart rate variability), reduce anxiety and stress, improve sleep, and contribute to a better quality of life for folks of all walks in life.Not bad for something you can do for free, right here and now, hey?Nick's links: Website: https://www.thebreathingdiabetic.com/Instagram: https://www.instagram.com/thebreathingdiabetic/Breathing for Diabetes course: https://www.thebreathingdiabetic.com/online-workshop-new-formatChristian's links:Health consulting: https://christianyordanov.com/health-consulting/Links to my book Autism Wellbeing Plan: How to Get Your Child Healthy:US Amazon: https://www.amazon.com/Autism-Wellbeing-Plan-Child-Healthy/dp/1916393004UK Amazon: https://www.amazon.co.uk/Autism-Wellbeing-Plan-Child-Healthy-ebook/dp/B084GBBDL9My podcast, Autism and Children's Health: https://podcasts.apple.com/us/podcast/autism-and-childrens-health-lab-testing-diet/id1512380225Website: https://christianyordanov.com/

This week I speak to Shereen Yusuff, Human Performance Coach, who uses Wim Hof, Buteyko, and Oxygen Advantage to help get your body functioning efficiently.   In this episode Shereen and I talk about: Divine synchronicityFrom tennis to climbing to cold exposureA spiritual journey, from Islam, to agnosticism, to ChristianityParenting through our own actions rather than our words Being intentional about looking past our differences and seeing similaritiesTraining athletes with oxygen advantageButeyko breathingThe Wim Hof Method Being in the flow stateResources talked about in this episode: Wim Hof MethodHealy Frequency SubscriptionShop HealyHD DecodedHD: Attached Coaching Program1:1 SessionGrab your Human Design Chart here.  Mastery Monday NewsletterWhere you can find Shereen:InstagramFacebookWebsiteinfo@suda-prem.comWhere you can find Rochelle: InstagramTikTokWebsiteYouTubeEmail: info@rochellechristiane.comAffiliate Links:Get 10% off of The Aura Market ProductsGet 10% off Dame Products with code EMOTIONAL10Get 15% off your first month of Seed Daily Synbiotic with code EMOTIONALGet 10% off Alohi Maui

Support the Delingpod's existence by joining James’ Locals: https://jamesdelingpole.locals.com/ James chats to Buteyko teacher Christopher Drake about how you can solve almost all your health problems with a simple – but not undemanding – breathing technique Learnbuteykoonline.net Freedom isn't free – James needs your support to continue creating The Delingpod. There are many ways you […]

Support the Delingpod's existence by joining James' Locals: https://jamesdelingpole.locals.com/ James chats to Buteyko teacher Christopher Drake about how you can solve almost all your health problems with a simple - but not undemanding - breathing technique Learnbuteykoonline.net Freedom isn't free - James needs your support to continue creating The Delingpod. There are many ways you can show your support to James: Join the James Delingpole Community as a paid supporter at: jamesdelingpole.locals.com Support James monthly at: subscribestar.com/jamesdelingpole Support James' Writing at: substack.com/jamesdelingpole www.delingpoleworld.com Buy James a Coffee at: buymeacoffee.com/jamesdelingpole   Find full episodes of The Delingpod for free (and leave a 5-star rating) on: Apple Podcasts: https://podcasts.apple.com/gb/podcast/the-delingpod-the-james-delingpole-podcast/id1449753062 Spotify: https://open.spotify.com/show/7bdfnyRzzeQsAZQ6OT9e7G?si=a21dc71c7a144f48 Podbean: delingpole.podbean.com Odysee: https://odysee.com/@JamesDelingpoleChannel:0 Rumble: https://rumble.com/user/JamesDelingpole BitChute: https://www.bitchute.com/channel/Zxu5yMwNWTbs/ YouTube: https://www.youtube.com/c/TheJamesDelingpoleChannel   Follow James on Social Media: Twitter: twitter.com/jamesdelingpole Instagram: instagram.com/delingpodclips GETTR: gettr.com/jamesdelingpole Telegram: https://t.me/+dAx_7JX7WQlwYzVk