Podcast appearances and mentions of trish blackwell

Mike “C-Roc” sits down with confidence coach and podcasting veteran Trish Blackwell. Known for her work with Olympic athletes, Ironman champions, CEOs, and high-achieving entrepreneurs, Trish shares her journey of transforming self-doubt into unshakable confidence. Dive into Trish's backstory as a nationally recognized swimmer who learned the hard way how self-limiting beliefs can derail even the most promising paths. Now, as a leading voice in empowering high achievers, Trish offers actionable insights on mastering your mindset, unlocking your potential, and living with clarity and enthusiasm. From her vibrant storytelling to practical strategies for thinking with more power, Trish's energy and wisdom will inspire you to break free from tunnel vision and start building the life of your dreams. Don't miss this candid, high-energy conversation that will leave you motivated to step into your greatness. Website- www.trishblackwell.com Social Media Links/Handles- https://www.facebook.com/trishblackwellcoaching/ https://www.instagram.com/trish_blackwell/?hl=en

What if you could overcome every ounce of self-doubt and step into the most confident, most amazing, most successful version of yourself?  Join host Matt O'Neill as he sits down with top confidence expert Trish Blackwell to explore how you can raise your level of confidence and courage to achieve your biggest goals. Trish shares practical strategies and personal insights to help you become the person worthy of your dreams.  [00:00] Introduction [02:14] Defining confidence and its importance [04:02] How to remain confident despite setbacks [08:03] Practical strategies for building confidence [16:44] The power of journaling and affirmations [22:49] Strategies for effective journaling [28:25] A message to her younger self [29:55] How to dominate without focusing on the competition [33:53] Tips for achieving the kind of success you want [37:42] Believing that impossible goals happen Resources Mentioned:  College of Confidence www.trishblackwell.com  Instagram: @trish_blackwell Ready to live a life of Conscious Happiness? Get the book: Good Mood Revolution: Igniting the Power of Conscious Happiness at https://a.co/d/2pgzwpU What is your Good Mood Superpower? Take the Good Mood Assessment to learn your positive strengths here: https://mattoneill.com/good-mood-assessment/ About the Guest Trish Blackwell is a top confidence coach and CEO of the College of Confidence, with over 7 million podcast downloads. As a leading expert in helping high-achievers, Olympic athletes, and CEOs overcome self-doubt and reach their full potential, Trish empowers individuals to build unshakable confidence and create lasting change.

In This Episode You Will Learn About:  Being comfortable in your skin Understanding your fears Becoming your own mentor  Addressing your negative thoughts Resources: Website: https://www.trishblackwell.com/  Read Straighten Your Crown Listen to The Confidence Podcast Join The College of Confidence Youtube: @Trish Blackwell Instagram: @trish_blackwell Sign up for a one-dollar-per-month trial period at shopify.com/monahan Kajabi is offering a free 30-day trial to start your business if you go to Kajabi.com/confidence Get your KPI Checklist, absolutely free, at NetSuite.com/MONAHAN.  Want to do more and spend less like Uber, 8x8, and Databricks Mosaic? Take a free test drive of OCI at oracle.com/MONAHAN. Get 15% off your first order on www.jennikayne.com when you use code CONFIDENCE15 at checkout. Go to ro.co/confidence, and pay just $99 for your first month. Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes:  If there is one thing we are all about here, it is building your CONFIDENCE! So it is absolutely amazing that today we have on the show a massively influential confidence coach and one of the original confidence-creating podcasters, Trish Blackwell! Trish is here to share her unique perspective on building confidence, starting with challenging negative self-talk. Our thoughts have so much to do with how we feel about ourselves. Start thinking about your thinking and become unstuck from the negative spiral. It is time to straighten your crown and start living as the confident, intelligent, and incredible person you are! 

In this episode of 'Masks Off for People Pleasers and Perfectionists,' host Kim Gross sits down with Trish Blackwell, the host of the Confidence Podcast, for an insightful conversation about true confidence. They delve into their personal stories of overcoming perfectionism and people-pleasing, and discuss what it means to have inherent self-worth beyond performance. Trish shares her path to becoming a confidence coach, emphasizing the importance of consistency and self-acceptance. This episode offers valuable advice on how to break free from limiting patterns and embrace one's true self. About Trish: Trish Blackwell is an expert at empowering people to get past self-doubt, overcome self-limiting beliefs and perform at their highest levels.  Confidence coach to Olympic athletes, Ironman champions, CEOs, high-achieving entrepreneurs, and cultural influencers, she has been featured by TLC, Entrepreneur and Elite Daily as one of the top confidence coaches in the world. She specializes in helping high-achievers think with more power, clarity and belief through her podcasts, videos and books. She is the CEO and Founder of The College of Confidence and host of the Top-Ranked Podcast The Confidence Podcast with almost 7 million downloads. You can learn more at www.trishblackwell.com  Connect with Trish: www.trishblackwell.com www.collegeofconfidence.com IG @trish_blackwell FB @TrishBlackwellCoaching Connect with Kim TikTok: https://www.tiktok.com/@kimgross24 Website: https://www.kimgrosscoaching.com Masks Off Instagram: https://www.instagram.com/masksoffcommunity/ Take the People-Pleasing & Perfectionist Quiz: https://www.kimgrosscoaching.com/quiz.php Facebook: https://www.facebook.com Facebook Masks Off Community:⁠ https://www.facebook.com/groups/masksoffcommunity⁠ Masks Off email: podcastmasksoff@gmail.com YouTube:YouTube: ⁠https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q⁠ Spotify:  ⁠https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg⁠ Apple podcast:  ⁠https://podcasts.apple.com/us/podcast/masks-off/id1513846583⁠

Today I welcome Trish Blackwell to the show where we talk about self confidence, overcoming self doubt and overcoming limiting beliefs. You can find more from Trish here: The Confidence Podcast: (www.trishblackwell.com/TheConfidencePodcast) www.trishblackwell.com www.collegeofconfidence.com

Have you been told you've got a lot of potential? Do you consider yourself a worker-bee (and wear busyness and productivity as a badge of honor)? Do you find it hard to find time to be still before the Lord? If you answered yes, THIS episode is for you! Our special guest today, Trish Blackwell, is an expert at empowering people to get past self-doubt, overcome limiting beliefs and perform at their highest levels.  Confidence coach to Olympic and professional athletes, Ironman champions, CEOs & high-achieving entrepreneurs, she has been featured by major media and recognized by Elite Daily ..as one of the top confidence coaches in the world.  Her approach to confidence has equipped and empowered an audience of over 5.5 million people worldwide through her top-ranked podcast The Confidence Podcast, books & coaching services.   Listen for countless of golden nuggets as Trish and I discuss: -how to take thoughts captive,  -how to change our inner self-talk and -how to trust God's provision in business growth. PLUS Trish shares her unique method for approaching mindset and thought work - a very practical yet powerful methodology that you can begin to implement ASAP, to see dramatically different results - in both your business and your life! Download Trish's 3|3|3 Method (a 3-minute tool to help high achievers reduce anxiety and pressure that they put on themselves,while increasing productivity and focus) www.trishblackwell.com/333method   Connect with Trish:  LinkedIn: https://www.linkedin.com/in/trishblackwell/  Instagram: https://www.instagram.com/trish_blackwell   Facebook: https://www.facebook.com/trishblackwellcoaching    ___________________ Ready to make your first $100K? Join the Joyful 6 Figures Accelerator to curate, market & sell an irresistible higher-ticket offer, as you become a faith-fueled CEO!   Is 2024 the year you scale from 6 to 7 figures? Join the Joyful Scaling Mastermind and master Advanced Marketing, Selling & Operations strategies to 2x your profit, while reducing your workweek by 20%   >> Submit your business-growth questions to support@judyweber.co; you may WIN a ‘hot seat' with Judy to be heard on the Joyful Business Podcast   Connect with Judy: YT: https://www.youtube.com/@JoyfulBusinessforFemaleCEOs LinkedIn: https://www.linkedin.com/in/judyweberco/Instagram: https://www.judyweber.co/instagram   >> Learn how you can work with Judy:  www.judyweber.co   >> Get text updates by texting COMMUNITY to 610-638-2310  (you'll snag a FREE biz-building resource to welcome you)

In today's episode, I am joined by a special guest, Miss Trish Blackwell, a renowned confidence coach with a wealth of expertise in empowering individuals to overcome self-doubt and self-limiting beliefs to achieve their highest potential. Trish's impressive resume includes coaching Olympic and professional athletes, Ironman champions, CEOs, high-achieving entrepreneurs, and cultural influencers. She has been recognized by TLC, Entrepreneur, and Elite Daily as one of the top confidence coaches in the world. Trish's approach to confidence has impacted over 6.5 million people worldwide through her top-ranked podcast, "The Confidence Podcast," her books, coaching services, and her online confidence university, The College of Confidence, hailed as "the most encouraging place on the Internet." Join us as Trish shares insights and strategies to cultivate genuine confidence and achieve lasting success. “Consistency is my secret to success; my willingness to do boring things over and over."   Understanding the importance of true, internal confidence over external validation Practical strategies for building confidence, including journaling and the "333 method" The significance of coaching and mentorship in fostering confidence and genuine connections Cautioning against the pitfalls of comparison and vanity metrics Connect with Trish: Podcast: www.trishblackwell.com/TheConfidencePodcast  Website: www.trishblackwell.com www.collegeofconfidence.com   FREE Download of The 3|3|3 Method (mentioned on interview): www.trishblackwell.com/333method Connect with me: Email: annamarie@happywholeyou.com / info@HappyWholeYou.com Website: www.happywholeyou.com / https://linktr.ee/happywholeyou Instagram: @happywholeyou Facebook: Happy Whole You LinkedIn: Anna Marie Frank Venmo: @happywholeyou

Can micro actions truly be delivering unstoppable progress?**ALL ABOUT TRISH BLACKWELL ** CHECK OUT TRISH'S LIBRARY OF RESOURCES AND MOTIVATION:Trish's home is at: http://www.trishblackwell.com Trish's next-level coaching happens at: http://www.collegeofconfidence.com Read some of Trish's raving reviews: www.collegeofconfidence.com/reviews *********************************** JOIN TRISH'S MONTHLY COACHING PROGRAM: Get all of the thought-training you need to transform your mindset by enrolling as a student in The College of Confidence. (www.collegeofconfidence.com). The College of Confidence is like the Netflix of lifecoaching, with courses upon courses to help you transform your life, but also includes personal support from Trish and the encouragement of a dynamic and positive community of other students. Get started at: www.collegeofconfidence.com ***********************************LISTEN TO THE CONFIDENCE PODCAST HERE: iTunes: https://www.trishblackwell.com/onitunes Everywhere else: https://www.trishblackwell.com/thecon... *********************************** ALL ABOUT LINDSEY ** Follow Direction Not Perfection** Hi! I'm Lindsey House, I am a dietitian & Personal Trainer turned accountability coach. I always heard my clients saying “I know what to do, I just need to do it”, so I've made it my personal mission to help individuals take action. While taking action, we get to see other exciting results, such as: • Letting go of the all-or-nothing mentality (overcoming perfectionism) • Getting off the sidelines in life and feeling energetic enough to participate • Decreasing joint soreness to enjoy something as big as travel and small as playing on the floor with grandkids I'd be honored to be invited on a personal health journey with you & be part of the accountability dream team! Podcast: https://www.healthaccountabilitycoach.com/podcast-1 Website: https://www.healthaccountabilitycoach.com Facebook: https://www.facebook.com/houselifestyles ------------------------------------------------------ DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY? Click HERE for your FREE 1:1 call: https://calendly.com/houselifestyles/podcast-or-member-consult Join our free Direction Not Perfection FB community: https://www.facebook.com/groups/1077725052861370 Click HERE for your FREE Stress Free Meal Planning Guide: https://pages.lindseyhouse.net/free-guide-1

In this thought-provoking episode of "When Passion Meets Profit," host Patricia Noel Drain is joined by the brilliant Trish Blackwell to discuss the vital importance of confidence. Trish, the host of "The Confidence Podcast," shares her own journey of transforming deep-seated insecurities into unshakable self-assurance. She emphasizes that confidence is not a destination, but a daily practice, and provides invaluable insights into the destructive nature of self-criticism and the power of daily mental maintenance. With her radiant personality and contagious enthusiasm, Trish's wisdom and practical advice will inspire listeners to cultivate unwavering confidence and self-belief in their own lives. Connect with Patricia: Follow Patricia on Instagram: https://www.instagram.com/patricianoeldrain/ Patricia's Facebook Group: https://www.facebook.com/groups/2677416769197716 Website: https://www.patriciadrain.com     Connect with Trish Blackwell:   Follow Trish in Instagram: https://www.instagram.com/trish_blackwell/ Twitter: https://twitter.com/trainerTRISH Facebook: https://www.facebook.com/trishblackwellcoaching   Websites: collegeofconfidence.com trishblackwell.com

Confidence. We talk about it a lot. I'm so grateful to have been trained in life coaching by a world-renowned confidence coach (Trish Blackwell). She is an expert in massive confidence building! This episode is about the simple small steps you can take to build your confidence in God and what HE says about your purpose and your life. He created you with purpose and for purpose but sometimes it can be hard to SEE that. What can you do when those days happen? What can you do on days that are really going great BUT you just don't "feel" God so much? These tips will show you just what to do. They are mindset habits as well as physical habits that you can begin this week. Your confidence in HIM will grow as you begin seeing your personal confidence getting a massive boost. If this is an area where you KNOW you would grow with some life-coaching (hello most encourage, non-judgmental, accountability partner, coach, and cheerleader life coach right here:) Just email me helloannabarr@gmail.com Thank you for your reviews! They help other people to find my show! -Anna --- Send in a voice message: https://podcasters.spotify.com/pod/show/anna-elyse-barr/message

Meet Trish Blackwell, life coach, author, wife, mother, and confidence builder! Annie and I had the pleasure of chatting with Trish about the power of words - the words we speak to ourselves and others as well as the words we allow to wash over us! Join us for a candid conversation with Trish as she shares her journey from low self-esteem, eating disorder, and body confience issues to that of a Virginia-born, happiness-obsessed wife and mom of two now living life more beautifully in the light of God's transforming Word. Trish shares how God has inspired and equipped her to use words in order to help others lived transformed too!Take a listen and may your life be transformed!You can checkout all things Trish here:Website - TrishBlackwell.comBook - Straighten Your Crown Book - Insecurity Detox (P.S. This is a Davenia favorite right here!!!!)Podcast - The Confidence Podcast Also, please join Annie and I on our WEIGHT Loss Program as we strive together to lose the effects of:Worry (Fear, Anxiety)Ego (Pride, Self)Ideas (negative thoughts and attitudes)Gift of Gab (our words and messaging)Hurry (hustle and busyness)Trauma (conflict, disorder)To support your journey of renewing your mind, engage in 30 Days of Meditation to Transform Your Mind.Finally, your reviews mean the world to us, and they also assist us in spreading God's message of hope and victory across the globe! So please leave us a review where you listen to our podcast or on our Podcast Webpage .You can also leave a VOICE REVIEW here! Tell us what you think of this episode, of this podcast and we'd also love to hear your story!Thanks for listening! From our hearts to yours!!Annie and Davenia

Trish Blackwell is an expert at empowering people to get past self-doubt, overcome self-limiting beliefs and perform at their highest levels. Confidence coach to Olympic athletes, Ironman champions, CEOs, high-achieving entrepreneurs, and cultural influencers, she has been featured by TLC, Entrepreneur and Elite Daily as one of the top confidence coaches in the world. She specializes in helping high-achievers think with more power, clarity and belief through her podcasts, videos and books. She is the CEO and Founder of The College of Confidence and host of the Top-Ranked Podcast The Confidence Podcast. You can learn more at: www.trishblackwell.com https://www.instagram.com/trish_blackwell/ https://www.trishblackwell.com/podcasts/ http://www.youtube.com/user/trainerTRISH https://www.facebook.com/trishblackwellfitness http://www.twitter.com/trainerTRISH --- Support this podcast: https://podcasters.spotify.com/pod/show/freedomwithfoodandfitness/support

Have you been wanting to work with me? My annual Elite Mastermind is open NOW! Click the link below to learn more and apply now if you are ready to go to the next level! https://bit.ly/hm-cc-mastermind  In This Episode You Will Learn About:  Being comfortable in your skin Understanding your fears Becoming your own mentor  Addressing your negative thoughts Resources: Website: https://www.trishblackwell.com/  Read Straighten Your Crown Listen to The Confidence Podcast Join The College of Confidence Youtube: @Trish Blackwell Instagram: @trish_blackwell Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Start your Free Month of Thinkific Plus at: thinkific.com/confidence  If you've been sizing NetSuite up to make the switch then you know this deal is unprecedented - no interest, no payments - take advantage of this special financing offer at NetSuite.com/MONAHAN  Show Notes:  If there is one thing we are all about here, it is building your CONFIDENCE! So it is absolutely amazing that today we have on the show a massively influential confidence coach and one of the original confidence-creating podcasters, Trish Blackwell! Trish is here to share her unique perspective on building confidence, starting with challenging negative self-talk. Our thoughts have so much to do with how we feel about ourselves. Start thinking about your thinking and become unstuck from the negative spiral. It is time to straighten your crown and start living as the confident, intelligent, and incredible person you are!  About The Guest: Trish Blackwell is an expert at empowering people to get past self-doubt, overcome self-limiting beliefs and perform at their highest levels. Confidence coach to Olympic and professional athletes, Ironman champions, CEOs, high-achieving entrepreneurs, and cultural influencers, she has been featured by TLC, Entrepreneur and Elite Daily as one of the top confidence coaches in the world. Her approach to confidence has equipped and empowered an audience of over 3 million people worldwide through her top-ranked podcast The Confidence Podcast, her books, her coaching and her online confidence university, The College of Confidence, also considered "the most encouraging place on the Internet."  If You Liked This Episode You Might Also Like These Episodes: How to turn Perfectionism into POWER! With Katherine Morgan Schafler, Psychotherapist & Author  Heather answers YOUR questions!  Dream BIG & Bet On YOURSELF! With Candace Nelson The Founder Of Sprinkles Cupcakes  Learn more about your ad choices. Visit megaphone.fm/adchoices

I'm so excited for you all to meet one of my favorite humans- Trish Blackwell! She's my mentor, bestie, boss, and I know you all will be as encouraged by her as I am! Resources mentioned in this episode + connect with Trish: Trish's journals www.trishblackwell.com/journals The Confidence Podcast https://www.trishblackwell.com/podcasts/ Follow Trish on Instagram: https://www.instagram.com/trish_blackwell/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/anna-elyse-barr/message

Believing you're enough can be harder some days than others. You won't always "feel" it to be honest but how can you be committed to speaking the truth of that you are indeed more than enough over yourself? Listen in! I hope that these scriptures and quick tips here are feasible encouragement for you on what to do when these moments arise. If you would like coaching in this area, reach me at helloannabarr@gmail.com and let's tackle this thought work together! I appreciate your listens and reviews so much THANK YOU! Resources mentioned in this episode: Straighten Your Crown by Trish Blackwell https://amzn.to/3CC2XjM Heidi Lee Anderson (This Mother Hen) www.thismotherhen.com List of scriptures referenced (there's ton more on this page) https://www.openbible.info/topics/our_worth_to_god --- Send in a voice message: https://podcasters.spotify.com/pod/show/anna-elyse-barr/message

Action After Items 3 Journal Prompts to Get Clear on Your Future and Increase Your Confidence Journal for 10 minutes with the following prompts: Where do I want to be in 5 years? In 5 months? What is the identity of that version of you in 5 years? Write down your confidence mantra.   Stu's IG - @stumassengill Get your Action After Worksheet Here! www.stumassengill.com/actionafter Free Resource: www.findingdirectionuniversity.com/5steps

Trish Blackwell is a confidence coach who coaches professional athletes, an Ironman athlete & champion, CEO, author, podcaster, and mother. In this episode, we talk about: The importance that confidence plays in your life. The difference between someone who is extremely confident in their life, and someone who never really felt like they could have confidence in their life. How to start increasing your confidence immediately   trishblackwell.com/stopcaring

  Podcast #496   HOW TO REACH YOUR FULL POTENTIAL WITH HEATHER MONAHAN     The pursuit of your potential comes with many obstacles. Join in on a conversation between confidence experts Heather Monahan and Trish Blackwell on how to know if your goals are realistic and how to go after them, no matter how many challenges get in your way along the journey.    In this episode, we're talking about …   Your potential, and how to reach it Overcoming your villains  Confidence wisdom from Heather Monahan    REVIEW OF THE WEEK:   -Lolor808 Trish is the BEST. Life-changing podcast, a must-listen.    JOURNAL WITH ME IN JUNE   It's available from today through May 31st. This is a limited-time opportunity. If you want a better mindset, and to feel less anxious on a daily basis, but keep struggling to make the time to journal or do the thought-work I suggest, this is for you. It's called The 5 Minute Club, and it's the solution you've been looking for. We'll meet live, for 5 minutes every morning, for a month, and we'll journal together. I'll lead the group with timed journal prompts and guidance on creating an affirmation of the day. We'll all journal together.  As a community. You can have your camera on, or keep it off.  You can share some wins in the chat, or never share anything you write. You can be sure that you will journal daily. You can be sure that you will master your mindset for the day. You can be sure that you'll stick to your morning routine. The 5 Minute Club has guided mindset mastery in minutes, with some faith and thought reframing thrown in.  As with everything I offer, it's risk-free to try. Join us, and if you don't love it in the first 7-days just let me know and we'll happily refund your money. Joining the 5 Minute Club for the month of June is just $30. .  Go to www.trishblackwell.com/club to find out more and to be part of the first group in our journaling community.    ABOUT HEATHER MONAHAN   Heather Monahan is a best-selling author X2, Top 50 Keynote Speaker in the World 2022, Podcast Host of Creating Confidence, and TedX speaker and has most recently been appointed to the Board of Directors of Healthlynked Corp. Having successfully climbed the corporate ladder for nearly 20 years, Heather Monahan is one of the few women to break the glass ceiling and claim her spot in the C-suite. As a Chief Revenue Officer in Media, Heather Monahan is a Glass Ceiling Award winner, named one of the Most Influential Women in Radio in 2017, Thrive Global named her a Limit Breaking Female Founder in 2018, and in 2021 Girls Club named her the Thought Leader of the Year. Heather's book Confidence Creator shot to #1 on Amazon's Business Biographies and Business Motivation lists the first week it debuted on Amazon. Forbes named Confidence Creator one of the 5 must-have books for women in business in 2021. Heather's show, Creating Confidence, debuted on the Top 200 shows on the Apple podcast. Her guests include Sara Blakely, Gary Vaynerchuck, Ryan Serhant, and Kaitlyn Bristowe among many other noteworthy celebrities and entrepreneurs. Heather was named one of the Top 40 Female Keynote Speakers in 2020 and Top 50 Keynote Speakers for 2022 by Real Leaders. Her TEDx talk was promoted to TED and translated into 6 languages. Harper Collins Leadership published her new book Overcome Your Villains in November 2021. Heather has been featured in USA Today, CNN, Forbes, Fast Company, Gary V's Audio Experience, and The Steve Harvey Show. Heather and her son Dylan reside in Miami.   CONNECT WITH HEATHER:   https://heathermonahan.com Get her book: Overcome Your Villans (https://amzn.to/3w1VrLV)    QUESTIONS WITH HEATHER:   Tell us a little about your story - how you leapfrogged the tremendous obstacles in your life to reach the pinnacle of success in business—only to lose it all and then rebuild it.  And in all of that,

Don't let your lack of confidence hold you back from achieving more than you ever thought possible. Today, Trish Blackwell and I are discussing keeping your commitments to yourself and increasing your confidence. Trish Blackwell is an expert at empowering people to get past self-doubt, overcome self-limiting beliefs and perform at their highest levels. Confidence coach to Olympic and professional athletes, Ironman champions, CEOs, high-achieving entrepreneurs, and cultural influencers, she has been featured by TLC, Forbes, Entrepreneur and Elite Daily as one of the top confidence coaches in the world.   Connect with Trish: Website - https://www.trishblackwell.com/  College of Confidence - https://collegeofconfidence.com/  The Confidence Podcast - https://www.trishblackwell.com/podcasts/     Connect with Dana Life and Sleep Coaching with Dana - https://liveandrest.com/  Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669  Website - https://winningatthemomlife.com/  Facebook - https://www.facebook.com/winningatthemomlife/  Instagram - https://www.instagram.com/thedanastone

In This Episode You Will Learn About:  Being comfortable in your skin Understanding your fears Becoming your own mentor  Addressing your negative thoughts Resources: Website: https://www.trishblackwell.com/  Read Straighten Your Crown Listen to The Confidence Podcast Join The College of Confidence Youtube: @Trish Blackwell Instagram: @trish_blackwell Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes:  If there is one thing we are all about here, it is building your CONFIDENCE! So it is absolutely amazing that today we have on the show a massively influential confidence coach and one of the original confidence-creating podcasters, Trish Blackwell! Trish is here to share her unique perspective on building confidence, starting with challenging negative self-talk. Our thoughts have so much to do with how we feel about ourselves. Start thinking about your thinking and become unstuck from the negative spiral. It is time to straighten your crown and start living as the confident, intelligent, and incredible person you are!  About The Guest: Trish Blackwell is an expert at empowering people to get past self-doubt, overcome self-limiting beliefs and perform at their highest levels. Confidence coach to Olympic and professional athletes, Ironman champions, CEOs, high-achieving entrepreneurs, and cultural influencers, she has been featured by TLC, Entrepreneur and Elite Daily as one of the top confidence coaches in the world. Her approach to confidence has equipped and empowered an audience of over 3 million people worldwide through her top-ranked podcast The Confidence Podcast, her books, her coaching and her online confidence university, The College of Confidence, also considered "the most encouraging place on the Internet." 

Episode 50 is the last one for Season 6! I did a quick recap of every episode this season as it was such a unique one -  one filled with true transformation! This season I shared the stage with other Coaches and every conversation was filled with so much goodness, break-through moments, epiphanies, actionable steps and the list goes on. Every single Coach was just so amazing and so humble all at the same time. These women know who they are, who they're called to serve and are serious about it! In the mix we have Coaches that specialize in Confidence, Transformation, Mindset & Business, Wholistic Wellness, Strategy & Peak Performance & much more! A special shout out & thank you to each Coach that graced the podcasting stage this season - Felicia Lane, Joyce Adams, Saundra Watts, Destiny Inspire, Christal Carmichael, LaQueta Wheeler and Trish Blackwell. If you have not tuned into Season 6 yet - I got you! Listen in for a full sneak peak/recap - LOL!! Be sure to subscribe and leave a review! Thanks :-) Resources Mentioned: linktr.ee/MarleneABaugh Instagram, Facebook & YouTube @ Marlene A Baugh --- Send in a voice message: https://anchor.fm/confidencebecomesher/message Support this podcast: https://anchor.fm/confidencebecomesher/support

Do you ever feel trapped in the prison of self-doubt? Or so tired that the negative self talk takes over? I, too, have been there. The demands of motherhood and marriage and work can be exhausting and make us doubt what we are even capable of. Break into the freedom of self belief with these methods for building confidence, reciting positive affirmations, and knowing that God created YOU to not settle and play small in this world. He wants you to live in faith and not fear. Our guest TRISH BLACKWELL is host of The Confidence Podcast and CEO of The College of Confidence where she wants to help all of us to cultivate confidence, create courage, and spark change.  Let's grow! Jennifer  Connect with TRISH BLACKWELL HERE on Instagram Listen to Trish's podcast THE CONFIDENCE PODCAST Be sure to join her FREE CUSTOM AFFIRMATION WORKSHOP HERE Visit The College of Confidence HERE Order her INCREDIBLE BOOK, "Straighten Your Crown" HERE Bring home Togather™ for Family Dinner to gather small moments at your kitchen table EASILY. Order these incredible conversation starter stickers now at togathermoments.com Connect with and Follow Jennifer @togathermoments and @familiesthatsticktogather on Instagram and Facebook Show notes at togathermoments.com/podcast Shop all Togather™ products including Togather™ for Family Dinner and Togather™ for Date Night  from this episode at togathermoments.com Free resources including your FREE PRINTABLE TOGATHER™ FOR ROAD TRIPS at togathermoments.com/free and when you sign up for our newsletter.  

Our final guest of the season is the amazing Trish Blackwell who is an expert at empowering people to get past self-doubt, overcome self-limiting beliefs and perform at their highest levels. She specializes in helping high-achievers think with more power, clarity and belief through her podcasts, videos and books. You're gonna love this conversation! We chatted about a number of things like Confidence & Courage - she says they're 2 besties.  I just loved how she described for us what Courage truly is & you probably haven't heard it explained this way before. We talked about ‘brushing your brain' - what it is, how to do it, why it's necessary. Also on how to turn down the volume on self doubt. Oh, & if you've been procrastinating on or dreading somethings you know you need to do this new year, she has the antidote for you.  Be sure to share the podcast & leave a review. Thanks in advance :-). Enjoy!!!  Resources Mentioned - Guest:  Free Workshop: www.trishblackwell.com/affirmations  Website: www.trishblackwell.com  College of Confidence: www.collegeofconfidence.com  FB: @TrishBlackwellCoaching  IG: @trish_blackwell  Resources Mentioned - Host:  linktr.ee/MarleneABaugh  www.marleneabaugh.com --- Send in a voice message: https://anchor.fm/confidencebecomesher/message Support this podcast: https://anchor.fm/confidencebecomesher/support

You have to have confidence in yourself or nobody else will. It's the foundation to any success you may have in your life, so it's no wonder that confidence is often called the most important quality a person can have. Confidence comes from self-esteem and self-respect. These two qualities are necessary to maintain a healthy level of confidence. If you don't feel good about yourself, then you won't believe in yourself either and this will lead to low-confidence. So what are the top 5 things that hurt your confidence? On this Decide It's Your Turn episode, Trish Blackwell joins Christina to increase your awareness of what to be mindful of when you're trying to achieve your utmost confidence.The cultivation of confidence and courage together, allow you to live a life that is extraordinary and you end up being an example of what's possible to others. Keep a watchful eye on these 5 things and you'll be able to better understand yourself and grow your confidence.In this episode you will learn: The 5 C's you should watch out for when growing your confidence: Comparison, Complaining, Criticism, Cynicism and ComplacencyWhy your belief in yourself mattersWhere confidence comes from How to handle comparison and how to redirect your mindset Text the word "Call" to (501)222-3362 to book a free Discovery Call with Christina or click on the link below to go to her website Sign up for the Decide It's Your Turn Mastermind! If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn! Christina Lecuyer's Bio:Christina Lecuyer is a former Professional Golfer, a three-time reality television competitor, Confidence + Mindset Coach, Motivational Speaker, and Founder of Women with C.L.A.S.S. Mastermind, as well as Decide It's Your Turn: Women's Weekend. Christina's mission in life is to empower people to fully live in their purpose, confidently and successfully! Decide It's Your Turn! PodcastResources and Links:Christina Lecuyer's WebsiteFollow us on InstagramFollow us on FacebookLooking for our Tweets?Christina Lecuyer on YouTubeHashtags : #justbe #worthaf #livealifeyoulove 

Podcast #479 HOW TO STOP SETTLING   In this episode of The Confidence Podcast, we're talking about. How to know if you are settling or putting up with less than you deserveThe 4 reasons we settle: fear of failure, fear of disappointment, fear of unworthiness, fear of embarrassment2 sets of things to start + stop + keep to help you stop settlingWhat to do to start creating change   REVIEW OF THE WEEK The COC Podcast and Trish Blackwell are the most positive, inspiring, faith-based motivation a person can find on the internet. I have been listening to Trish for a year and a half. I am a member of the COC. God is using Trish to take me from feeling lost, insecure, and very down about myself to being someone who's grounded in faith in God and His Word, and who I am as His child. -AmyJoC   ANNOUNCEMENTS January is a big month! It's the LAST month you can get into the College of Confidence for just $57. Our rates are going up, but you don't ever have to pay more if you get in now. Plus, when you join this month, I'm gifting you my exclusive book of FAITH-BASED TRANSFORMATIONAL AFFIRMATIONS. This is only available this month. Go to www.collegeofconfidence.com/join today!Straighten Your Crown has gone on sale to celebrate the New Year! Get paperback copies of it for just $9.99 and Kindle copies for just $2.99. Go to www.trishblackwell.com/crown   HOW TO KNOW IF YOU ARE SETTLING: Here's how to know whether you're putting up with less than you deserve:  When you have to work yourself into a state of excitement rather than naturally experiencing joy and passion, you're probably settling. When you bargain with yourself about what you can do without rather than feeling gratitude for what you already have, you're probably settling. When your focus is on the time and energy you've invested in an endeavor rather than the love, joy and gratification you've gained, you're probably settling. When you're making excuses about why you should stay put rather than going for what you truly want, you're probably settling. When you spend more time complaining about what you have than appreciating it, you're definitely settling.    WHY WE SETTLE: We settle because we don't think we deserve anything better. Fundamentally, we settle because we don't trust that God has something better for us. We settle because we have lost our imagination We got too focused on what is "realistic". We settle because we are afraid of being disappointed. It depends upon your reasons and your goals We settle because we refuse to fail.   QUOTES ON COURAGE: COURAGE IS THE ANTIDOTE TO THE SPIRIT OF SETTLING Courage is the commitment to begin without any guarantee of success. -Johann Wolfgang Von Goethe Success is not final, failure is not fatal; it is the courage to continue that counts. -Winston Churchill Courage is the most important of all virtue because without courage, you can't practice any other virtue consistently. -Maya Angelou Do what you can, with what you have, where you are . -Teddy Roosevelt If one has courage, nothing can dim the light that shines from within. -Maya Angelou   SPONSORSHIP NOTE: BETTERHELP Is there something interfering with your happiness? Have you been wanting to start counseling, but not know where to look or start?  BetterHelp will assess your needs and match you with your own licensed professional therapist. You get to connect in a safe and private online environment - it's so convenient, and of course confidential. Once you sign up you can start communicating in under 24-hours. Y'all, this isn't self-help, this is professional counseling. What I love about it the most is that you can send a message to your counselor at anytime. You'll get timely and thoughtful responses plus you can schedule weekly video or phone session.   Betterhelp makes it easy and free to change counselors if needed. It's more affordable than traditional offline counseli...

  Podcast #479   HOW TO STOP SETTLING     In this episode of The Confidence Podcast, we're talking about.   How to know if you are settling or putting up with less than you deserveThe 4 reasons we settle: fear of failure, fear of disappointment, fear of unworthiness, fear of embarrassment2 sets of things to start + stop + keep to help you stop settlingWhat to do to start creating change   REVIEW OF THE WEEK   The COC Podcast and Trish Blackwell are the most positive, inspiring, faith-based motivation a person can find on the internet. I have been listening to Trish for a year and a half. I am a member of the COC. God is using Trish to take me from feeling lost, insecure, and very down about myself to being someone who's grounded in faith in God and His Word, and who I am as His child. -AmyJoC   ANNOUNCEMENTS   January is a big month! It's the LAST month you can get into the College of Confidence for just $57. Our rates are going up, but you don't ever have to pay more if you get in now. Plus, when you join this month, I'm gifting you my exclusive book of FAITH-BASED TRANSFORMATIONAL AFFIRMATIONS. This is only available this month. Go to www.collegeofconfidence.com/join today!Straighten Your Crown has gone on sale to celebrate the New Year! Get paperback copies of it for just $9.99 and Kindle copies for just $2.99. Go to www.trishblackwell.com/crown   HOW TO KNOW IF YOU ARE SETTLING:   Here's how to know whether you're putting up with less than you deserve:  When you have to work yourself into a state of excitement rather than naturally experiencing joy and passion, you're probably settling. When you bargain with yourself about what you can do without rather than feeling gratitude for what you already have, you're probably settling. When your focus is on the time and energy you've invested in an endeavor rather than the love, joy and gratification you've gained, you're probably settling. When you're making excuses about why you should stay put rather than going for what you truly want, you're probably settling. When you spend more time complaining about what you have than appreciating it, you're definitely settling.    WHY WE SETTLE:   We settle because we don't think we deserve anything better. Fundamentally, we settle because we don't trust that God has something better for us. We settle because we have lost our imagination We got too focused on what is "realistic". We settle because we are afraid of being disappointed. It depends upon your reasons and your goals We settle because we refuse to fail.   QUOTES ON COURAGE: COURAGE IS THE ANTIDOTE TO THE SPIRIT OF SETTLING   Courage is the commitment to begin without any guarantee of success. -Johann Wolfgang Von Goethe Success is not final, failure is not fatal; it is the courage to continue that counts. -Winston Churchill Courage is the most important of all virtue because without courage, you can't practice any other virtue consistently. -Maya Angelou Do what you can, with what you have, where you are . -Teddy Roosevelt If one has courage, nothing can dim the light that shines from within. -Maya Angelou   SPONSORSHIP NOTE: BETTERHELP   Is there something interfering with your happiness? Have you been wanting to start counseling, but not know where to look or start?  BetterHelp will assess your needs and match you with your own licensed professional therapist. You get to connect in a safe and private online environment - it's so convenient, and of course confidential. Once you sign up you can start communicating in under 24-hours. Y'all, this isn't self-help, this is professional counseling. What I love about it the most is that you can send a message to your counselor at anytime. You'll get timely and thoughtful responses plus you can schedule weekly video or phone session.   Betterhelp makes it easy and free to change counselors if needed.

Today we are talking about “How to See Ourselves as God Sees Us" and the AMAZING impact it can have on us when we do so!It's incredibly important for us to know, remember and live by our true identity in Christ.  In fact, there are many verses in the Bible that help us see ourselves as God sees us.  Not only are we chosen by God, but we are His children who belong to him.  We are loved by him, so much so, that nothing can separate us from His love.  We are forgiven, cleansed, and in Christ, there is no condemnation against us.  We are strengthened and equipped to do all that God has called us to do.  So much so, that He gives us his Holy Spirit, living inside each one of us, to help us.  We ultimately have peace, because we have hope in Christ and we live with His promise that he will never leave us or forsake us.Our guest today, Trish Blackwell, the host of The Confidence Podcast and author of the book Straighten Your Crown: Rediscovering That You are Seen, You Matter, and the King Delights in You will be expanding our understanding of how to see yourself as God sees you. Coffee and Bible Time Prayer Journal Coffee and Bible Time Prayer Binder Faithful Counseling (sponsor) - Get 10% off your first month Patreon - Support us on our Patreon!Instacart (sponsor) - Free delivery for new customers on first order! IG-@trish_blackwell https://www.trishblackwell.com/ Book - Straighten Your Crown: Rediscovering That You are Seen, You Matter, and the King Delights in You NIV, Beautiful Word Coloring Bible Inspire PRAYER Bible Giant Print NLT (LeatherLike, Purple): The Bible for Coloring & Creative Journaling Prismacolor 3596T Premier Colored Pencils, Soft Core, 12 Count PILOT Precise V5 Stick Deco Collection Liquid Ink Rolling Ball Stick Pens, Extra Fine Point (0.5mm) Assorted Ink Colors, 9-Pack Calligraphy Brush Pens Zebra Pen Mildliner Double Ended Highlighter Set Christian Art Gifts Large Hardcover Notebook/Journal Proverbs 31 Ministries She Reads Truth website YouVersion

How can we be more confident in our identity as Christian women? What does it mean to have godly confidence instead of self-confidence? We're kicking off the new year with this conversation with Confidence Coach Trish Blackwell on how to let go of those things that steal our confidence so that we can fully step into our calling as daughters of God.  WHAT YOU'LL LEARN:[1:17] The difference between being a confident person and having Godly confidence[5:00] Balancing God's supernatural work and our own security[9:13] What keeps women from stepping into Godly confidence[12:07] Making the daily choice to follow God[18:06] How God's compassion helps us to cultivate confidence[21:43] Practical tips to develop Godly confidence[29:39] Bringing compassion into our inner dialogue[31:58] About Trish's book + her giveaway[35:12] TODAY'S LISTENER SUBMITTED QUESTION: What is the difference between a Christian and a non-Christian using brain science to rewire their thoughts?CONNECT WITH TRISH:WebsiteBookInstagramGET YOUR FREE MINDSET TRAINING:I created a free mindset training that will teach you scientific and biblical tools to show you how to manage your thoughts and take back control of your emotions. This is my gift to you so that you can take the first steps to find freedom, to find peace in your thoughts, and to truly believe in the good promises that God has for you.Go HERE to access this free mindset training.NEXT STEP RESOURCES:This episode mentions the Christian Mindset Makeover™ Boot Camp, and I highly recommend this as a next step.The Christian Mindset Makeover™ is a 9-week boot camp for Christian women to overcome negative thoughts using proven scientific and biblical mindset tools for more joy, clarity and confidence.If you are tired of being stuck in perfectionism, not feeling “enough,” shame, overfunctioning, and/or fear/worry (and you're ready for real change), then this is the course you need! Go HERE to register or to get on the wait list for the Christian Mindset Makeover™ Boot Camp.

Brenda and Shelley bring in the holidays with a “Holiday Joy Mashup” of some of their favorite episodes of their popular fall Nehemiah 8:10 Joy Series. Brenda gushes, “We want to say ‘Happy Holidays' and give you a few words of encouragement before Thanksgiving. We're so grateful for you, faithful listeners! We want to help you find that joy, that light, that zest for life again." Shelley adds, "We've all been through a tough season these last 18 months. I don't know anyone who is saying, ‘You know what? I'm doing fabulous!' Where are we going to find that new start and fresh strength?” Brenda explains, "Joy is our birthright, it comes from God. Nehemiah 8:10 “the joy of the Lord” does give us strength. Guess what? It also strengthens the people around us too. Shelley and I strengthen each other with joy, right Shelley? Shelley laughs, “Daily! I always knew that joy felt good, but I didn't realize the POWER there is in that verse. When we plug into God, we know He's going to work good in all things. God always has bigger dreams for us than we have for ourselves.” Inspiring author, Bible teacher and pilgrim JL Gerhardt (“Look to Love” Episode 60) adds, “It's what God brings. When you're close to God, joy is close." What are some blocks to God's joy? Well-loved author podcaster Heather MacFadyen and “ recovering angry mom to four boys” (“Don't Mom Alone” Episode 62) reveals, “My word for this year is 'strength.' When I was doing my inner healing prayer journey I didn't realize there was a spirit of weakness oppressing me. When we asked the spirit why it was there, it replied, ‘I was never asked to leave.' I said ‘go!' It was hiding the gifts that God gave me because of a spirit of weakness." Brenda states, “It think of the verse Zechariah 4:6 'Not by might, nor by power. but by my Spirit.' If He's in you, than joy is in you. Joy is a trait of our Heavenly Father. We're not joyful because of our circumstances; joy is something bubbling up inside of us because of who God is.” Dynamic author, podcaster and coach Trish Blackwell's (“Straighten Your Crown” Episode 55) favorite life verse is Isaiah 55:12. “You will live in peace and joy and peace and the mountains and hills will burst into song and the trees in the field will clap their hands. I feel like I am in the 'Sound of Music!' That is my daily premise: I will live in joy and peace. I was little girl who struggled with insecurity, anorexia and anxiety, the opposite of peace. I was all about performance. I think, joy and peace? That's me!" Tune into Morning Cup of Faith's Holiday Joy Mashup" and raise your joy meter. Happy Thanksgiving!

Jordan and Rosanna interview confidence coach Trish Blackwell, exploring how confidence is a “muscle” we can exercise,  barriers to having confidence,  habits any can do to build confidence,Trish Blackwell is an expert at empowering people to get past self-doubt, overcome self-limiting beliefs and perform at their highest levels. Confidence coach to Olympic and professional athletes, Ironman champions, CEOs, high-achieving entrepreneurs, and cultural influencers, she has been featured by TLC, Entrepreneur and Elite Daily as one of the top confidence coaches in the world.  Her approach to confidence has equipped and empowered an audience of over 3 million people worldwide through her top-ranked podcast The Confidence Podcast, her books, her coaching and her online confidence university, The College of Confidence, also considered "the most encouraging place on the Internet." Wife. Mom. Runner. Surfer. Snowboarder. Ironman triathlete. Christian. She equips and empowers people to confidently show up in the world through thought work, through resisting the hustle culture and through confidence based in the Bible.You can learn more about Trish by visiting her website at http://www.trishblackwell.com

  Podcast #468   How to Drop Limiting Beliefs and Believe Better Things About Yourself     Just because you have always thought one way in the past doesn't mean you have to always think that way in the future. This episode of coaching explores what you believe about yourself, how to drop limiting or negative beliefs, and how to pick helpful, life-giving and positive beliefs to start believing. You can learn to believe new things about yourself and this coaching is your first step. Get the full show notes at www.trishblackwell.com/468   In this episode of The Confidence Podcast, we're coaching on…   A discussion on belief, on unbelieving certain things, and how to believe better things.Understanding what you believe about yourself and what you don'tHow to drop old beliefs that are holding you back and develop new ones that transform your life, your body, your relationships and your work   ANNOUNCEMENT:   JUST A REMINDER… People who you need to stop caring about. -toxic people -critical people -sidelines people -lazy people -fake people -random people   REVIEW OF THE WEEK   Young, dumb and broken down... 5 STARS Grace-A I have never felt so connected with my mind, body and soul until I listened to Trish Blackwell. Being a teenager in college, I constantly struggle with relationships with food, positive body image, self love nad confidence. I have wanted to be the best me I can be for a long time, but never had direction. Trish is my spirit guide. She empathizes, inspires, empowers, and uplifts me whenever I listen to her. She is my go-to whenever I am in a bad gplace or when I need a boost of confidence. I'm always tleling my friends to listen to her podcasts. Because of her, I am living my best life and continue to see my inner light. Thank you Trish!!!

Trish Blackwell is a confidence coach and the Founder of The College of Confidence. She is an expert at empowering people to get past self-doubt, overcome self-limiting beliefs, and perform at their highest levels. She is a confidence coach to Olympic athletes, Ironman champions, CEOs, high-achieving entrepreneurs, and cultural influencers. Trish is an author, wife, mom, surfer, snowboarder, runner, and Ironman triathlete. She is also the host of The Confidence Podcast, a top-rated podcast for self-improvement. She has been featured by TLC, Entrepreneur, and Elite Daily as one of the top confidence coaches in the world. She specializes in helping high achievers think with more power, clarity, and belief. In this episode… Having self-doubt is part of being human, and failing to embrace this is the reason why many people suffer from imposter syndrome. Overthinking causes these feelings which, in the long term, drive people to perfectionism — and this can take a toll on their happiness. Overthinking amplifies your self-doubt and makes it louder than your beliefs, and you end up sidelining yourself and losing your self-confidence. As a confidence coach, Trish Blackwell gets to work with many women who struggle with their confidence. She helps them see that their value lies in who they are and not what they do. She advises them to be brave and avoid trying to be perfect. Trish also believes in the power of embracing failure, disappointments, and being vulnerable. No one knows everything, and life is about learning from your mistakes and showing up. In this episode of the Lead Like A Woman Show, Andrea Heuston interviews Trish Blackwell, a Confidence Coach and the Founder of The College of Confidence, about how she helps women build confidence, achieve their life's purpose, and live boldly. Trish also talks about The College of Confidence, the importance of failure and not caring what others think, and how she deals with imposter syndrome. Stay tuned.

In this episode, we talk about what it takes to launch a book. Thanks so much for joining me on the show, I want to thank everyone who has been reaching out and also on letting me know how this podcast has been helping you. :-) What we talk about in this episode is how I've been launching my clients book, which is Straighten Your Crown by Trish Blackwell that launches on September 10 of 2021. What you learn in this episode is: I'm things to consider when launching a book Things you want to avoid How to prepare for unforeseen events And also on the things that you want to learn about organization-wise as your book launches.   As said on the podcast, feel free to reach out to me with questions or topics we'll talk about on the show: massiel@blackheartedstudios.com

Olympic athletes' confidence coach - Trish Blackwell talks about how to overcome limitations. An expert at empowering people to get past self-doubt, overcome self-limiting beliefs and perform at their highest levels, Ironman champions, CEOs, high-achieving entrepreneurs, and cultural influencers, Trish has been featured by TLC, Entrepreneur and Elite Daily as one of the top confidence coaches in the world. You can learn more at www.trishblackwell.comHumanity Chats - a conversation about everyday issues that impact humans. Join us. Together, we can go far. Thank you for listening. Share with a friend. We are humans. From all around the world. One kind only. And that is humankind. Your friend, Marjy Marj

We kick off our fall series Nehemiah 8:10 “The Joy of the Lord is Your Strength” with effervescent author, coach and podcaster Trish Blackwell who talks about her new book “How to Straighten Your Crown: Rediscovering that You are Seen, You Matter and the King Delights in You” coming out September 10th. Trish shares, “You are loved. You are seen. You are a child of the King. And that changes everything." Trish is a wife, mom, runner, snowboarder, Ironman Triathlete, and a Jesus Follower. She's passionate about showing women how to walk with worthiness like a confident daughter of the King. You'll learn how to live more joyfully as royalty as a daughter of God and awaken to Trish's concept of “delight” and how it gets us to the crown. Trish explains, “In my head, I knew I was a daughter of God, but I didn't know it in my heart. I knew that He loved me, but delight? Now that's a generous word. The depth of intimacy that God wants from us is incredible. There are sisters who are sleeping. They need boldness so they can remember that they're not too far gone to have lost their deep connection as His child." Trish hosts “The Confidence Podcast” that helps women get freedom from self-doubt, achieve more and ooze confidence. Learning to have God as our foundation for self-confidence can be as basic as retraining our mind and taking our thoughts captive, daily. Trish challenges us to take our most pervasive thought and ask, “what is the thought I'm thinking? Is it the truth? Would God want me to think this? Just as we have physical, oral and spiritual hygiene, we also need “confidence hygiene." Trish's favorite life verse is Isaiah 55:12. Trish laughs, “I look at it as a premise. ‘You will go out in joy and be led forth in peace. The mountains and the hills will burst into song before you and the trees in the field will clap their hands.' I feel like I'm in the 'Sound of Music. For a little girl who lived with insecurity, anorexia, anxiety, this is now my daily verse. Joy and peace? That's me!”

Good news... it's my birthday!!  Bad news... I literally NEVER work on my birthday… It's one of my rules... And as much as I love The Membership Guys podcast…  I can't break this rule.  So I'm taking the day off…. And that can mean only one thing...  CALLIE IS TAKING OVER! (And I get to eat cake) Join the other (some would say better) half of The Membership Guys for a very special episode, as Callie shares her top takeaways from season 4 of her podcast, Behind the Membership, and reveals the release date for season 5.   Listen to hear about:  The changes membership owners have made to better serve their audiences during the global pandemic. Caryn Liles explains how Covid 19 resulted in her transitioning her well established brick and mortar dog training business to an online membership model, which is now allowing her to provide more in-depth support than before. Katie Wardrobe talks about how she reduced the price of her membership and offered more free content to help teachers adapt to working online, which has increased the growth of her business.  How Carole Copeland Thomas's membership has become more important than ever due to the growing racial tensions across the U.S.  Why a one size fits all approach doesn't work when it comes to memberships. Pamela Mitchell explains how she created a model to suit her needs and Felicia Lo shares the benefits and challenges of running an online membership alongside a well established international yarn business. Steve Pavlina also talks about how he offers a high ticket annual membership that only launches for five days a year.  How season 4 reinforced the message that memberships give owners the freedom and flexibility to live life on their own terms. Whether it's accommodating health issues like in the case of Marisha Mets, building a location independent business enabling family travel like in the case of Trish Blackwell... Or using your membership to reach big goals and eventually give back to underprivileged communities like John Michaloudis.  How running memberships can lead to positive change. Warwick Brown explains how leaving his corporate role and launching his membership has led to a happier, more energized life and Warren Mcpherson shares how he reduced his income streams and took ownership of his time so he can spend more of it with his young family.     Links and Mentions:  https://www.themembershipguys.com/behind-the-membership/ (Behind The Membership podcast ) https://www.themembershipguys.com/caryn-liles/ (Launching Quickly in a Global Crisis with Caryn Liles) https://www.themembershipguys.com/katie-wardrobe/ (Double your member base during a pandemic with Katie Wardrobe)  https://www.themembershipguys.com/carole-copeland-thomas/ (Facilitating Change Through Difficult Conversations with Carole Copeland Thomas) https://www.themembershipguys.com/pamela-mitchell/ (Creating a High Level Coaching Membership with Coach Pamela Mitchell) https://www.themembershipguys.com/felicia-lo/ (Adding a Membership to a Successful Manufacturing Business with Felicia Lo) https://www.themembershipguys.com/steve-pavlina/ (Aligning Your Members to Your Vision with Steve Pavlina) https://www.themembershipguys.com/marisha-mets/ (Creating a Custom Web App for Your Members with Marisha Mets) https://www.themembershipguys.com/trish-blackwell/ (Fighting Through a Crisis of Confidence with Trish Blackwell) https://www.themembershipguys.com/warwick-brown/ (Staying Consistent as a One-Man Band with Warwick Brown) https://www.themembershipguys.com/john-michaloudis/ (Setting Ambitious Goals for Your Membership with John Michaloudis) https://www.themembershipguys.com/warren-mcpherson/ (More Time, More Freedom, More Income with Warren Mcpherson) Key Quotes:  “Memberships are game changers at the best of times, but in 2020 they proved that even more.” “Everything is possible with a...

Happy New Year! It is time to say “Goodbye” to 2020 and “Hello” to 2021. Most of us are thinking “Good riddance 2020!” Don’t let the door hit you on your way out”. And “Welcome 2021. We thought you would never get here”. All of our lives were changed in 2020 and we had to adjust our routines to work with the new normal. Now is a good time to sit back and reflect on what worked and what didn’t. As part of my business plan, I listen to Pat Flynn who writes a blog called Smart Passive Income. He recommends that we write down a list of what is working within our business and what is not. Keep the processes that are going well. Fire the processes that are not. https://www.smartpassiveincome.com/ I believe we should be doing exact same thing in the health and fitness world! What is working well for you? What is not working? We need to really assess the actions that feel good, produce great results or sit well with our soul and embrace them, keeping them in our daily lives. The flip side of this coin would be to look at those things that constantly feel hard to maintain or throw up barriers. Rather than throw them out, I suggest that you continually assess, and adjust those hard things to make them work for you, instead of against you. If you want anything to change in 2021 you need to be intentional and plan for it. Remember, we cannot control what happens to us and around us in the world. What we do have some control over are things in our own homes and within our own bodies. If lack of control was driving you crazy in 2020 you can gain back some of that feeling of control by adjusting your own behaviors. Exercise:Divide a piece of paper into 2 columns and label them “Working” and “Not Working”. Think about things that you have been doing to help reach or maintain your goals. Place them in the appropriate column. Start with food, exercise and health measures but don’t stop there. Let your columns trickle over into relationships, career, household or any other areas you are working on. There are no rules and no right or wrong items. Just start brainstorming. Don’t stick to your areas of comfort, think outside the box. Example:Working: Wake up early every day. It sets up my whole day.Drink hot water instead of coffee some mornings. I don’t always need caffeine.Writing down meal ideas before grocery shopping. Going into the week with a game plan feels good.Schedule a date night with my husband every week. It helps our relationship and keeps our life flowing.Walk and talk dates with friends. My dog gets a walk and I get friend time. Not Working:Waiting until night to workout. Something always gets in the way.Scheduling anything in the evenings. It always feels harder to make it happenKeeping my house clean. It is too much to do all in one day.Keeping a consistent chore schedule for my kids. It ebbs and flows depending on the season. Continue doing the things that are working for you. Make a plan and schedule those things in. Assess the things that aren’t working and figure out how you can tweak them, change them or even throw them out completely knowing that they will never work for you. Use your energy on the things that produce results. Word of the year.Have you come up with your word of the year for 2021? Rather than making resolutions choose a word that has meaning and speaks directly to you, reminding you what you are fighting for. I’m loving the words that have come in from my clients and friends! if you enjoy listening to my podcast and leave me a review, I would love to put your word on a bracelet and send it in the mail to you! Email me through my contact page on www.healthaccountabilitycoach.com to tell me your word of the year and your address… I would be so thrilled to provide that visual, token of inspiration that will help remind you what you are fighting for in 2021!! To start your year out right on your journey to be healthy and fit, here are some resources I am confident to recommend. I have interviewed each of them and the corresponding podcast is listed with each one. 1. Eliza Kingsford, psychotherapist - She has a program called “The Shift” … Is it time to tackle more of the mental side of our health habits?! I interviewed her in episode 101 if you would like an informal introduction to her awesomeness.2. Trish Blackwell, Confidence Coach – if the thought of a confidence coach intrigues you, it might be because this is something you are seeking! Trish has a group you can join called the “College of Confidence”, as well as individual coaching sessions. Check out episode 84: Forward is a Pace with Trish Blackwell.3. Dr. Tamsin Astor- author of the Force of Habit. Dr Astor talks about how if we can change our habits we can change our life. She runs programs and private groups within Facebook. Her accent alone is inviting, and her professional wisdom is cutting edge. You can check her out in episode 79.4. Amita Ghosh, Clinical Psychologist -– She does virtual consults in her private practice, I used to work with her professionally. I feel confident with this recommendation. Episode 77.5. Lynda Ratliff – A personal trainer who trains both virtually and in person. I have spoken at one of her retreats and I continue to sing her praises… if you want a trainer to show up in your home virtually, she would be a great reach out! Episode 78. This list of resources is just a sampling of professionals out in the world who are the real deal and will take care of you because they care about life-long health and not just short term results! They want you to be the best version of you. There are many other professionals in various fields who can help you along your journey. I will put contact information in the show notes. I know sometimes it can be intimidating to get started or even know where to look so I will be glad to help you make connections. Email me on the contact page of www.healthaccountabilitycoach.com and I am happy to help! www.facebook.com/eliza.kingsfordwww.trishblackwell.comwww.tamsinastor.comwww.facebook.com/lynda.ratliff.71www.consultamita.comMy Resources:www.healthaccountabilitycoach.comwww.facebook.com/houselifestylesIG: @houselifestyles

Have you ever had your confidence rocked or shattered? Have you ever needed a boost of belief, courage, or confidence or you just needed to “Get Your Mind Right?” If so, you’re going to love today’s Show. Meet my good friend Trish Blackwell, one of the top “Confidence Coaches” in the world who has an amazing gift to help people train their brain and double down on their confidence to quiet self-doubt. In a world full of fear, anger, and self-doubt, Trish drops some amazing nuggets in today’s episode.   Specifically, here is what you learn and receive: How to set deep intentions & ultimately manifest them.  How to change & train your thoughts to make sure they don’t kill you but “feed” your creativity and confidence. How the “hustle culture” is a huge confidence killer. How you can use self-doubt as fuel for moving forward. What is the “insecurity detox” and how do you combat insecurity. Trish’s best-habits for high-performance and building her own confidence. Why YOUR STORY should boost your confidence and energize you for the future. A BOOST IN CONFIDENCE!   Trish is a special woman and I’ve known her for a long time. I used to coach her in my “Power of 10” Mastermind and now she’s now doing extraordinary things in the world to instill belief, courage, and confidence in many people. While she thrives on empowering women & kids to train their thoughts and lives, she really does IMPACT people men & women of ALL ages. Check it out and I think you will agree.   Please be sure to share this episode. It is excellent for anyone, no matter your age, what you do, what industry you are in, or how big your dreams are in life. We all need a little confidence boost in life and I know this episode is going to help!   Please share this episode with your community and tag me: IG/Twitter:  @ToddDurkin, @trish_blackwell Facebook:  @ToddDurkinFQ10 More on the episode: :19 - Meet Trish Blackwell...changing 1,000’s of lives. 3:16 - The Power of Intentions, Trish shares how it all started and the transformation.Just Show Up! 6:00 - I’m a confidence coach and empower people to train their thoughts and change their lives.Take what’s in your head to your heart. As long as you are going, you are growing! 10:44 - Confidence is like a muscle, Trish shares what we need to do to train it.If you are 2% more confident than self-doubt then you are confident enough to move forward. 14:28 - Confidence KillerThe Hustle Culture 16:21 - Is there value in self-doubt?Keep courage activated and use it as fuel 19:00 - Journaling is like breathing for your brain!You are the boss of your thoughts. It’s never too late to train the brain. It doesn't matter what you accomplish, what matters is you show up! 29:15 - Insecurity Detox...Slow Down 31:38 - Trish shares her best habitsMorning routine. Boundaries. Communication. 37:02 - Trish shares what she is most excited about in 2021 40:30 - Boost of Confidence - Your Story is not OverDare to hope is the first step to change. 1% Better every day.   ---   Please keep your questions coming so I can highlight you on the podcast!! If you have a burning question and want to be featured on the IMPACT show, go to www.todddurkin.com/podcast, fill out the form, and submit your questions!    ---   Follow Todd… → Instagram & Twitter: @ToddDurkin → Youtube: https://www.youtube.com/user/ToddDurkinFQ10 → FB: @ToddDurkinFQ10   Don't forget that if you want more keys to unlock your potential and propel your success, you can order my book GET YOUR MIND RIGHT at www.todddurkin.com/getyourmindright or anywhere books are sold.   ---   More About Trish Blackwell I coach people across the globe to make radical lifestyle changes so that they overcome any circumstance or setback so that they can step fully and powerfully into their God-given purpose. Author of Insecurity Detox, The Skinny, Sexy Mind: The Ultimate French Secret, and the Amazon Best Selling Kindle ebook, Building a Better Body Image: 50- Days to Loving your Body from the Inside Out, a 50-day journey to living happier and healthier. Plus a new upcoming book...stay tuned. The voice behind the Confidence Podcast which is ranked in the Top 100 Personal Development podcasts on iTunes, standing out from the 700,000 other competing podcasts. My free time is spent running, surfing, and snowboarding with my husband Brandon Synan. I'm obsessed with the wonderful whirlwind of parenting two amazing children. My triathlon career permitted me to compete for Team USA at the 2010 Duathlon World Championships in Edinburgh, Scotland, and at the 2010 World Half Ironman Championships in Clearwater, Florida. I completed Ironman France in 2011 and continue to compete in half-marathons and marathons (virtual now), of which my personal best times are 1:27 and 3:14 respectively. I love unicorns, coffee, coaching others to greatness, and the color pink.  Podcast: The Confidence Podcast delivers every Tuesday -  Double your confidence and quiet your self-doubt. https://www.trishblackwell.com/category/podcasts/ Website: https://www.trishblackwell.com   ---   Are you a Trainer, Coach, or Fitness Business Owner seeking to make a more significant IMPACT? If so, I invite you to join the Todd Durkin Mastermind Program.   My Mastermind Program is for those seeking “best in class” content & coaching in personal development, leadership, business, marketing & coaching.   Exclusively for my podcast listeners, and for a limited time, you can receive a FREE fitness business assessment and a complimentary (60 min) coaching call.   Simply visit https://todddurkinmastermind.com/free-vna-coaching-call.   ---   ABOUT: Todd Durkin is one of the leading coaches, trainers, and motivators in the world. It’s no secret why some of the world’s top athletes have trained with him for nearly two decades. He’s a best-selling author, a motivational speaker, and owns the legendary Fitness Quest 10 in San Diego, CA, where he leads an amazing team of 42 teammates.   Todd is a coach on the Netflix show “STRONG” which is must-watch TV. He is a previous Jack LaLanne Award winner, a 2-time Trainer of the Year, and he runs his Todd Durkin Mastermind group of top trainers and fitness pros around the globe, coaching them with business, leadership, marketing, training, and personal growth mentorship.   Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need. To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com.   Join his fire-breathing dragons’ community and receive regular motivational and inspirational emails. Visit www.ToddDurkin.com and opt-in to receive his value-rich content.   Connect with Todd online in the following places: You can listen to Todd’s podcast, The IMPACT Show, by going to www.todddurkin.com/podcast.

  How to Be Okay with People Not Liking You Podcast #406   In this episode of The Confidence Podcast, we're talking about: The fact that you are indeed likable, even when you feel like the odd-ball out or an only awkward oneThe reasons behind why we like some people and not others, and vice versaHow to be okay with people not liking you ---- and what to do about it   REVIEW OF THE WEEK: Trish Blackwell is inspiring - 5 Stars by HessMart I can't believe it took me so long to find Trish Blackwell. I've struggled my whole life with self-confidence, I'm 45-years old. I am learning so many tips from her. She's teaching me how to love myself. I have a very strong Christian faith and she sprinkles in the word of God but doesn't overdo it. Even if you're not a Christian, you will adore her and will feel more confidence from the first podcast you listen to.   MOST PEOPLE LIKE YOU First, let it be said that probably most people you know like you. And then there are those people who you don't think like you, who really are just having a bad day or need a smile or an attitude shift. (Example - receptionist at new pediatrician, cold to me, irritated and short ... but with kindness, she became kind. - we've got to be patient and extend grace to people --- we never know what's really going on where we can't see).  The other percentage of people who maybe aren't overly "nice" to you are sometimes just: -distracted -busy -self-focused -anxious -insecure We often misinterpret people's distraction as a reaction and rating on who we are in their eyes.  Finally, there's the group of people that we self-assume don't like us. The people we feel different from that we convince ourselves that because of our differences we don't have commonalities. And this of course, couldn't be further from the true. But - a note on being different. We all feel different. And it's a weird feeling - it creates a deep state of internal tension. But, friend, please know, this is quite universal. It doesn't mean you're weird. It means that you need to attribute new value to the word and descriptor "different."  Side note: in 2020 a lot of us are being different - each interpreting our situations, our priorities and our goals through mixed information. It feels awful, but embrace that place. I'm learning the spiritual gift of accepting being on the outside - on the fringe - on being different because it is forcing me to be okay with people not liking my decisions, potentially judging me or talking about me behind my back, or the like. It's okay to do life differently.  In fact, being different inspires me. I don't want to live like the world: stressed, behind, anxious, insecure, chaotic and seeking whatever next high will fill my soul.  I want a hurry-free life. I want a slow life. I want a deep life.  I work with my entrepreneurs on this - lifestyle choices that are different are okay --- like having boundaries with your hours, taking a day of complete rest ---- let people have their opinion and you stick to yours.    PEOPLE LIKING OR NOT LIKING YOU IS NONE OF YOUR BUSINESS   What people think about you is none of your business. What is your business? -Your thoughts -Your decisions -Your actions -Your purpose -Your kindness -Your showing up in this world No one likes a busybody or nosey neighbor. So why do we think it's okay to be like that internally, even if we're the only ones who know it? The more I've studied confidence, and the more I feel secure as my relationship with God deepens, the more I am coming to understand that if I live my life in a way that everyone likes me, then I am doing something wrong. It means that I'm not standing for anything - that I waver and cater to every opinion - that I'm building my life upon the sand, not upon a firm foundation. Think about someone you know who tries to have everyone like them.

Trish Blackwell, a confidence coach and creator of the College of Confidence is our guest for this episode of Behind the Membership. Funnily enough, Trish's biggest challenge with her membership initially was actually having the confidence in her ideas and what she wanted to create. Something that she was able to overcome in order to build a thriving membership site that's now been running for over three years and which is continuing to grow and evolve. In this episode, we're talking all about how Trish overcame her original doubts and how the membership model has allowed her to 3x her private coaching fee, while still helping even more people.  We’re also discussing the challenges of running a business with small children at home and how hiring support for her community was a game changer for Trish and her membership, plus much, much more.

I love to share podcasts that I find helpful or informative, just as I love it when you share with me the ones that are favorites of yours. You never know when something you hear today might become that “Ah ha” moment that changes your life for the better. That is my hope for you when you tune in to my podcasts. Podcasting was not on my radar until a friend asked if I had listened to Trish Blackwell’s “The Confidence Podcast”. I fell in love not only with Trish and what she had to say but with the idea of podcasting in general. That was the “Ah ha” moment where I felt like I could make a difference and impact the lives of many people by creating a Direction Not Perfection podcast. Today I had the honor of interviewing my podcast hero.Trish, who is the creator of “The Confidence Podcast” as well as “The Confidence College”was not always a confident person. She is passionate about confidence now because it was a huge struggle in her life. She hid her insecurities by being obsessed with achievement, until she hit rock bottom as a damaged shell of a person. God brought her to a place of healing and freedom and now her mission is to help other women step into confidence and abundance and find freedom from the invisible prison of self-doubt. She wants them to realize that “Transformation comes when we learn to take our thoughts captive and we learn to see ourselves as the victorious, beloved women that God created us to be”.Being confident, just like being healthy and fit is not a “check the box and be done forever” thing and it does not come overnight. It is a journey that isn’t easy but can be done with a lot of hard work, one step at a time. No matter how many steps you have to take to get to a place of freedom, it doesn’t matter. Every step forward is a step that’s better. Joy Meyers says, “We may not be where we want to be, but we aren’t where we were yesterday”. As we go on that journey, we become freer and have more joy, more peace and more kindness. Celebrate that progress and be encouraged by your successes along the way. You are in a much better place today. Grasp the champagne moments of every win.On the road to becoming more confident we must realize the importance of repetition. It is okay, it doesn’t make us week. It makes us strong to stick to something and know we are going to fail and pick ourselves back up. Repetition is the gateway to mastery, not 10 times, 10,000 times. Trish learned this teaching herself to kick a soccer ball with her left foot rather than her right. She did it over and over, counting up thousands of kicks and eventually had it down. The same thing can be said about our minds. Trish would get discouraged with how many times it would take her to mentally connect something from her head to her heart. She knew things but couldn’t implement them. For the lesson to sink in she needed to do the hard, emotional work again and again and see the patience she was building and the confidence she was strengthening. The learning she was doing was like kicking a ball a thousand times with her left foot, so she was strong enough to do get back on the field. There was no quick fix. It took time and repetition.College of ConfidenceTrish has created an educational platform containing courses on confidence and life coaching. Live group coaching sessions and a 24-7 forum for support are just a part of what is offered. She wanted coaching to be affordable and accessible. You need coaching more than just once or twice. It is something you will work on your whole life because “every level has a new devil”. There is always a new challenge and you need to learn a new step of confidence to conquer it. When in college you are there to learn. As women we have been raised to think we need to look like we have it all together and know what we are doing. Trish wants to convey to women that they can have more freedom and more confidence if they say, “I actually don’t know what I am doing, but I am here to learn.” The more passionate we can be about learning the more confident we will be. If you learn, you will be growing. If you are growing, you will be going.An “Ah ha” moment came to Trish while she was running in the Chicago marathon several years ago. She hit a wall and was trying to figure out what pace she had to run to finish the race. Someone on the sidelines held up a sign that read “Forward is a pace”. That changed everything for her. In the best Direction Not Perfection way, she realized that she didn’t need to worry about the perfect pace, she just needed to keep moving forward.She sees this in coaching when so many people struggle with being behind. They think “I’m not married with a family “or “my business isn’t where I think it should be. I’m not making 6 figures”. They have a mindset of the pace their life should be following. They need to detox imperfection, release the outcome and say it is the process not the outcome. As long as I’m growing, I’m going in the right direction, forward. Direction not Perfection. Give yourself credit for moving forward today. Forward is a pace. That can give you peace in your heart.http://www.betterhelp.com/confidencepod to get 10%0ffwww.trishblackwell.comOther Resources:https://www.juliezolmandesign.com/www.healthaccountabilitycoach.comwww.facebook.com/houselifestylesIG: @houselifestyles

How to Be Someone Who Oozes ConfidencePodcast #401 Confidence is something you can grow and strengthen, so becoming someone who oozes confidence is something that is available to you. When you have confidence that oozes over, it will invite people in, open doors in your life, and most importantly, pave your path with peace and power as you live out being your brightest and best self. You were created to be bright in this world - to rise above average and do something great - and getting your confidence to a state of the overflow will help you get there. Get the full show notes at www.trishblackwell.com/401 In this episode of The Confidence Podcast, we're taking our confidence to the next level.  The truth about my "oozing confidence" We're going to be talking about 10 ways to take your confidence to the next level Something to give you confidence when the world feels so uncertain How to be someone who can ooze confidence REVIEW OF THE WEEK:  400 episodes and my go-to. 5-Starts. by Nurse Rainbow Sparkles Thank you for 400 incredible episodes now! I hope you're celebrating with lots of bubbles and very celebratory "champagne moments," as any prosecco-loving Francophile should! Your voice is my favorite in the self-enrichment sphere: science-supported methods to change your thoughts and actual brain neural pathways, but practically delivered for implementation. I am a newer nurse working nights and when I get behind at 3 am and can feel myself on the verge of a breakdown and completely unraveling, I am choosing better thoughts (like "forward is a pace," and "I can do hard things," two fav Trish Blackwell-isms.) These are times I'm very tempted to beat myself up, and then go home analyzing all of the things I didn't do perfectly or even ideally or fast enough over the long night shift. (Or the self-judgment from the exhaustion and lack of "perfection" in my energy levels and task-oriented effectiveness lately at home) I always go to your podcast when I need positive insight and something encouraging - the perfect pairing for my walk with the dogs. Just - thank you, Trish! Congratulations on 400 episodes! Your words and insight mean so much to me and my brain.  SPONSORSHIP: BETTERHELP Is there something interfering with your happiness? Have you been wanting to start counseling, but not know where to look or start? BetterHelp will assess your needs and match you with your own licensed professional therapist. You get to connect in a safe and private online environment - it's so convenient, and of course confidential. Once you sign up you can start communicating in under 24-hours. Y'all, this isn't self-help, this is professional counseling. What I love about it the most is that you can send a message to your counselor at any time. You’ll get timely and thoughtful responses plus you can schedule weekly video or phone sessions. Betterhelp makes it easy and free to change counselors if needed. It’s more affordable than traditional offline counseling and financial aid is available. Their licensed professional counselors specialize in depression, anxiety, stress, relationships, sleeping, trauma, anger, family conflict, grief, and self-esteem. In fact, so many people have been using BetterHelp that they are recruiting additional counselors in all 50 states. I want you to start living a happier life today. As a listener, you’ll get 10% off your first month by visiting www.betterhelp.com/confidencepod www.betterhelp.com/confidencepod Join over 1 million people taking charge of their mental health. Again, that’s www.betterhelp.com/confidencepod THE TRUTH ABOUT "OOZING CONFIDENCE" Ok, the truth? It takes effort. It's a choice, and also a trained default habit --- so the work you put in does in fact have a cumulative effect. 10 WAYS TO MAKE YOUR CONFIDENCE OVERFLOW 1. BEYOU365Be yourself all the time, every day. Strive for consistency and transparency. 2. BOBABe obsessed or be average.

Get your free hour today! www.themassiel.com/freehour   Topics in this episode: Prompt: You go into the future 50 years and see something you thought impossible. Return in time to tell yourself all about it.   Motivation: Brought to you by my dear friend, Trish Blackwell. A leap of faith requires a gap. It wouldn't be faith if there wasn't a gap. 3 TIPS TO GET STARTED WRITING TODAY You must believe and visualize. Decide. Making the decision will open you to possibilities. Schedule it into your calendar. Use time blocks, not expectations. https://zapier.com/blog/daily-schedules-for-productivity/   I want you to have success! You need to write this book. You deserve to have your words out in the world and others deserve to hear it. Grab a free coaching session with me for a full hour to tackle your toughest problems and get you writing today! www.themassiel.com/freehour    

Trish Blackwell, the founder of College of Confidence, joins Ward to chat about how her own experience shaped her membership site, how her podcast has helped reach her ideal audience, and how she's helping women set themselves free of self-doubt.

HOW TO BE POSITIVE DURING THE CORONAVIRUS PANDEMIC (NOT PANICKED) Podcast #381 In this episode of The Confidence Podcast we're talking about how to be positive during the coronavirus pandemic and: 25 ways to be and stay positive, not panicked during the COVID-19 coronavirus worldwide pandemic A gratitude challenge for this season of uncertainty How to make sure that your social distancing and this new season of life doesn't isolate you / how to combat loneliness during this time Focusing on staying positive during the coronavirus pandemic REVIEW OF THE EPISODE: Ann Brousseau - In Honor of International Women's Day! 5 Stars. An inspiration in my life is someone I’ve never even met in person!  Trish Blackwell is an online life coach/personal trainer who built and grew her coaching business from scratch, through persistence and grit.  She now has hundreds of thousands of followers across the world.  I found her on iTunes over a year ago, when I stumbled across one of her podcasts on how to live your life with more purpose.   During that time, (probably not unlike others!),  I was constantly “running”,  juggling a corporate job, trying to stay healthy, remodel our house, be a good spouse, daughter, friend, aunt, dog-mom, God-mom, HR leader, you name it….and at times, felt overwhelmed in the day-to-day aspects of life.  I never had enough time in a day, yet always felt I should be doing more.  Trish explains how to “get off the busy-bus” and step into the gift of the present.  She coaches on the power of “thoughts” and how to find happiness in every single day. Her recommendations not only opened my eyes to new ways of thinking - they broadened my perspective on life. She’s showed me how to slow down, act with courage, think bigger, find my purpose (work in progress), celebrate my progress and live my best life – professionally and personally.   #BeYouBeFree I think I’ll go write her a 5-star review on iTunes now… 25 WAYS HOW TO BE AND STAY POSITIVE AND ENCOURAGED DURING  A PANDEMIC AND COVID-19 Will my children look back at this season and remember a time when their momma was walking in faith or will they remember this as a season their momma walked in fear? When it all comes down to it, we have one choice: will we choose fear or faith? If you prefer, you can make the choice of peace or panic.  It's vital that we find ways to stay positive during the coronavirus pandemic Here are things to remember and ways you can stay positive during the face of the coronavirus pandemic, not panicked:  Remember: Slowing down is a gift - there are things from this season that we would not have otherwise experienced without this global crisis - and a slower, more simple life that comes with social distancing and isolation is one such gift. Take Action: Reduce your media exposure - the fear is often worse than the virus - this is good life shift as the average social media user spends 2 hours and 33 minutes on social media per day. (According to TechJury.net) This is an opportunity to change fundamental habits that increase your life happiness. Take Action: Post only what is positive and be a leader of encouragement and light in this dark. How you speak matters and how you encourage others will be remembered. There is an overabundance of negativity in people's newsfeeds right now, so ask yourself how you can add sunshine or something of substance to it instead. Take Action:Connect deeper with yourself and make this a time of journaling and deep reflection. So many people stay so busy that they don't have time for basic self-care and also fundamental self-exploration. This can be your time to really get to know yourself so that you can learn how to be yourself - and when you learn how to be yourself, you can then start to fully pursue your calling in this world. Remember:You can be the anti-strand of anti-fear - your positivity is as viral as the virus. Do not underestimate the power of your positivity,

HOW TO MAKE THIS YEAR THE YEAR YOU STICK TO YOUR DIET Podcast #371 Sticking to your diet is much less about discipline and will-power than you think it might be. Those who are successful in their health and fitness goals focus more on mindset than on perfect habits. This podcast episode will help breakdown the differences and will teach you how to have a banner year for your health habits ... helping you be successful with your weight goals this year. In this episode of The Confidence Podcast we're chatting about: The mindset of successful weight loss and of those who have a healthy relationship with food What to do when you feel triggered and your confidence in your discipline feels shakey How to talk back to yourself and train your thoughts to guarantee yourself success this year ANNOUNCEMENT: Do you get fearful sometimes, worrying what people may or may not think about you? Maybe it's someone close to you, or someone you barely know, but the potential of them looking down on you, judging you or making a comment about it is enough to make you play it safe? If so, then I'll see you in class this week - I'm hosting something you don't want to me. It's my new free 20-minute power-packed webinar class on How to Stop Caring What People Think. I've poured all my creative energy into this over the past two weeks and can't wait to share with you what I want to teach! I almost didn't write my first book, I almost didn't run my first running race, I almost didn't go on the blind date that led to my amazing husband, I almost didn't start my blog, or this podcast or my business ... I was worried that people would think "who is she to do _____" or "gosh, she's stupid"... but thankfully I had the right mentors who loved on me, pushed me and taught me how to just go be me - to go be Trish Blackwell and to not worry about what anyone thinks as I do.  I want to teach you the same thing. Grab your spot at www.trishblackwell.com/class REVIEW OF THE WEEK: @cdrinkwine - Never-ending Fountain of Motivation and Strength I discovered Trish's podcast earlier in 2019 when I set a goal for myself to increase my confidence. While I don't consider myself to be painfully meek, I know that I can use improvement to help my professional and personal life. Trish's podcast put all other confidence podcasts to shame. Her positive attitude, full exposure of her own challenges and well organized and well-researched advice and guidance has helped me feel more confident and improve in numerous ways. For example, I love to swim but was always afraid of doing anything but a crawl stroke for fear of feeling embarrassed as I flopped around in the pool. By pointing out that other people are not worrying about me but worrying about themselves, I shed that fear and now happily splash my way through all strokes (and have actually gotten pretty good at them). I also don't hold back to speak up and share my ideas in meetings and stand my ground when I"m confident that my professional decisions are solid. I hope men and women who want to improve their confidence make the right choice and listen to Trish. I also did join Trish's College of Confidence and find that to be a huge bonus, adding to a wonderfully supportive community to the great content. Count yourself lucky that you've discovered this podcast and take advantage of the tremendous free resource with which Trish has gifted us. Thanks so much, Trish, Being me, being free! COACHING NUGGEST FOR WEIGHT LOSS:  Breakthrough with food is less about what you do and more about your self-talk. You won't ever be the bodyweight you want until you are proud of the person you are on the inside. The more you hide from yourself, the more you will perpetuate self-shame - and the shame cycle of sabotage. KNOW YOUR TRIGGERS Fatigue - or irritation The wave of anxiety bubbling within me - uneasiness that is hard to pinpoint Vulnerability or fear of unworthiness TALK BACK TO YOURSELF

Wife, mama and entrepreneur Trish Blackwell SAHWM - Challenges and blessings The Confidence Podcast How Trish deals with comparison as a mama and Trish's passion for helping all women find and use their greatest strength - confidence Trish on IG: @trish_blackwell The Confidence Podcast: http://www.trishblackwell.com/category/podcasts/ Trish's website: https://www.trishblackwell.com/ ********************************************************************Tajuana on IG: @teatime.tajuana Turn the Paige Journals: https://www.etsy.com/shop/TurnthePaigeJournals/

HOW TO TO HAVE THE CONFIDENCE I HAVE Podcast #365 In this episode of The Confidence Podcast we're chatting about: The relationship between freedom and confidence?What my tagline "Be you, be free" means and how to tap into its powerHow you can learn to have confidence I have by pursuing freedom SPONSORSHIP NOTE: This podcast is brought to you by my free masterclass on confidence. If you don't yet know the three fundamental elements that make up The Confidence Formula, then you are seriously hindering your confidence growth. Get instant access to our masterclass replay and get the basics down so that you can really accelerate in your growth. Just go to www.trishblackwell.com/freeclass  REVIEW OF THE WEEK:  Kara012994 I just started listening to your podcast and I truly believe God has sent me to you. Thank you for being so positive and brightening my day.  WHAT DOES FREEDOM HAVE TO DO WITH CONFIDENCE? Noun:  the power or right to act, speak or think as one wants without hindrance or restraint. BE YOU, BE FREE: WHAT DOES IT MEAN?  It starts with the most basic of all taglines - let's explore what mine actually means It requires being emotionally brave to understand what you might be enslaved to. "Be you, be free." This is a tagline that settled into my heart when I first started blogging and podcasting. It felt right and it was simple and clear. I had learned that when I was myself, when I was actually Trish, that I then felt the most alive. I think that the best word to describe that state of being absolutely alive is being "free." Being "free" gave me permission to make mistakes, to fail, to be goofy, to be myself, to be daring, to be bolder in my faith, to be curious, to be human.  It let me be the Trish that I was when I was a little girl. Unafraid of rejection. Safe within the walls of my parents' love - even though their relationship was up and down, their love for me wasn't.  Previous, I was consumed and constrained. Restrained by the pressure I put on myself, by the cage I had put around myself in protection, by the complications and challenges of anxiety and self-sabotage I had set up for myself .... internally I wanted to be a child again, to be alive, to be unrestricted, to be joyous.  My heart craved freedom. True freedom.  I believe that the key to freedom starts with identity. BREAKOUT: GOING, GOING....ALMOST GONE Currently, it sells for $397 and when we relaunch it in 2020 it will be a course that sells for $1997. Get it for yourself now before the cost quadruples.   https://www.trishblackwell.com/breakout/ HOW DO CAN YOU LEARN TO "BE YOU, BE FREE?"  Be You. Figure out how to be you.  Best advice ever given to me: "Just go be Trish Blackwell." How to Overcome Feelings of Inadequacy, Episode #269 How to Feel Confident About Who You Are, Episode #244 Laughing With Yourself + Stop Taking Life So Seriously, Episode #153  Be Who You Are, Not Who You Were, Episode #11  Be Free. Get serious about freedom in your life. Identify what is holding you back. Look at the cage you've allowed yourself to stay stuck in and break out - you have the keys.  HOW TO HAVE THE CONFIDENCE I HAVE  Be you. Be free. Experiment with this and dare to do things differently. God decided that, of all people in history and to come, that there needed to be a you. You don't have to have all the plans figured out, because God has plans for you. The thing that gives me the most confidence, peace and freedom >>>> God promises me that I am not alone. God tells me that He has a perfect, prosperous plan for me. God has my life in His hands, I need not work to control it, plan it or be anxious about it.  God made me to be me, and I can trust who He made me to be - and the things He's refining in my heart as He develops me.  God hears me. Jeremiah 29:11-14

Podcast #341: THE MINDSET THAT IS REALLY KEEPING YOU STUCK, AND HOW TO CHANGE IT  Your mindset is the narrator of your story and will determine the outcome and impact of your life. Change your mindset, change your life.  In this episode of The Confidence Podcast we're chatting about:  How a mindset keeps you stuck and how to make a mindset change Which one is the most dangerous? The 5 most important steps to take to start thinking differently SPONSOR NOTE:  MY FREE MASTERCLASS ON CONFIDENCE.  Here's what's different: It's short and sweet. (30-minutes!) It shows you how to get your next breakthrough. (Um, amen, right?!) It's is free of any sound/tech issues. (Hallelujah!) And since I know you're all about your personal growth and your next breakthrough right now, you gotta jump into this! Grab a spot, we have a session with some seats still open today! Go to www.trishblackwell.com/webinar and register. I'll send you a free workbook to go along wiht the masterclass, so check your email as soon as you register ... this is a POWER-PACKED PUNCH to your confidence. I'm convinced that this is the start of your next breakthrough. REVIEW OF THE WEEK:  Shey11112222 "One of the most influential podcasts on the airwaves" - 5 Stars It took me a long time to do this as I've been an active listener for almost a year but I have to say this. Trish Blackwell is one of the reasons I was able to take accountability and grab a hold on my life. Life can be so chaotic and unpacking all the layers can become so overwhelming. Having Trish's podcast is like having a therapist at the touch of a finger. No matter what you might be dealing with she has enough content for you to align with whatever it is you're dealing with. She has taught me so much about the importance of honoring your process and taking action with faith as your warranty. This does not necessarily mean "god" but more trusting that what is beyond you and your control with aligning with what you're trying to accomplish. Trish Blackwell is the reason why I stepped up and created my own podcast Vitamins for Breakfast, aiming to connect people through real-life conversation. Trish always expresses her real-life experiences and how she is using them to be a light to others. Knowing this, I decided to create a podcast that gathers people of all walks of life and allows them to use the bumps in their journey to serve a lesson for others. This is a concept that was born from me listening to Trish EVER.SINGLE. DAY. Now that I have created and launched my podcast I sit back overwhelmed with how far I've come and I have to come on here and honestly say Trish is a big part of this accomplishment. Trish, thank you so much for choosing this to be your purpose, God makes no mistakes and I'm sincerely and forever grateful. HOW A MINDSET KEEPS YOU STUCK: Your mindset is either a key or a lock to your future. Show me a mindset and I will be able to see a measurement of how far that person is capable of going or able to go. Our minds create the atmosphere in which we live and narrate the story of our lives. Which "mindset team" will you play for? Powerful mindset teams: Limited or Limitless Pouting or Praising Grumbling or Grateful Victim or Victorious Complaining or courageous WHICH MINDSET IS THE MOST DANGEROUS FOR SUCCESS? The "I am not doing enough" mindset. It makes you feel always behind and constantly overwhelmed. It keeps you from having joy, being present, or successfully thriving wherever you are. It drives comparison and scarcity deep into your brain. It robs you from any chance to consistently progress towards what you want (because deems you incapable, shame-filled and busy) Are you willing and ready to give up the hold you have on this mindset? Going into recovery will feel - vulnerable, scary, weird, wrong, unnatural, radical What do you have to lose? 5 IMPORTANT STEPS TO CHANGE HOW YOU THINK: Identify and take ownership of the thought or mindset.

Podcast #337 HOW TO STOP SELF-SABOTAGE WHEN YOU'RE TIRED Self-sabotage is the biggest hurdle keeping you from the results you want. Breaking the cycle of self-sabotage doesn't come from "trying harder" but rather from "thinking differently" and with more clarity and confidence. In this episode of The Confidence Podcast, we're chatting about: Why self-sabotage happens The role shame plays in perpetuating self-sabotage 10 tips to break the cycle for good SPONSORSHIP NOTE: I am proud to bring this podcast to you in part thanks to my partnership with Beautycounter. Beautycounter is more than just a company I believe in, it is the only company I trust fully for myself and my family.  Beautycounter has brought a new level of health to my household, reduced our toxic exposure, and increased my self-care routine and how beautiful and clean my skin is. I can honestly say that I feel more beautifully me, thanks to Beautycounter. Oh, and we are more than just a beauty company. We are a movement. We are on a mission to get safer products into the hands of everyone. We work because we can’t stand by idly as harmful chemicals cause our loved ones to get sick, struggle with fertility, and give birth to children with significant health issues. We work towards cleaner beauty everywhere because this is personal to all of us. Shop for your own Beautycounter collection at www.beautycounter.com/trishblackwell REVIEW OF THE WEEK:  Courtneya0730 - Big Changes - 5 Stars Thanks to this show and Trish Blackwell, I am a more confident person. I have been listening to past episodes every day for around a month and I have noticed a huge change in my mindset. I'm thinking more positively and openly. But, I have to say, the biggest change I have seen is my smile! I'm no longer fake smiling for pictures! I feel so good listening to someone who "gets" me and points me in the right direction. Thank you, Trish, for all you are doing! WHAT IS SELF-SABOTAGE AND WHY DOES IT HAPPEN? Self-Sabotage manifests itself in a variety of ways, including but not limited to: Over-eating Over-drinking Over-watching TV Over-exhaustion It also can be expressed by mindsets and lifestyles of: An attitude of giving up Believing that it doesn't matter Will-power exhaustion Numbing through scrolling and comparison Overwhelm over how far one has to go THE ROLE OF SHAME IN THE CYCLE OF SELF-SABOTAGE Self-Sabotage is Black/White Thinking ... All or Nothing Mindset and the pressure of perfectionism and perfectionistic thinking perpetuate the cycle. It is driven by guilt and shame. "I choose peace, not pressure." Putting more pressure on yourself never works and never will. To listen to coaching on exactly how to go into recovery and to enter "rehab" for perfectionism, be sure to listen to episode #335 of The Confidence Podcast on "Why Perfectionism Prevents You from Being Confident."  (www.trishblackwell.com/335) 10 TIPS TO BREAK THE CYCLE OF SELF-SABOTAGE FOR GOOD: Stop depriving yourself!  (Deprivation sets us up for failure) Create a strong "Last 90 Minutes Routine" Camp out around the concept of grace Growth is everything - find gratitude for the lessons and nothing is wasted Overcome overwhem by not over-focusing on the finish line Get in the habit of champagne moments and momentum celebration Shatter your belief ceilings Choose peace, not pressure Be here, now (not in the future, not in the past, not in comparison) Recharge yourself intentionally and know your capacity Real change doesn't come from behavior modification but from heart transformation. Our habits are birthed from the beliefs we have and hold in our hearts. ANNOUNCEMENTS:  School is starting back up - Summer is coming to a close ... it's time to shed the things holding you back and to lean into what you anticipate is waiting you in the future. You're busy getting everyone else ready for the Fall, but what about you? Well, I've got you covered. 

Insecurity Detox Want to get rid of insecurities and feel empowered? Confidence Coach, author and top podcaster Trish Blackwell joins hosts Kelly Palace and Maria Parker to talk about ways to get rid of insecurity and feel empowered. Trish Blackwell shares her own journey of self discovery after overcoming an eating disorder and lack of self confidence.  Blackwell talks about how anyone can have a champion’s mindset through steps like prioritizing personal growth, quieting their minds and then showing up.  Subscribe to the Champion's Mojo podcast on YouTube. Leave us a review, too! If you subscribe on YouTube you could win one of our monthly prizes. Champion on's Mojo is also on Apple Podcasts, Spotify and Google Play. More About Trish Blackwell Trish Blackwell is the leading Confidence Coach in the personal development space with a specialized niche within the Fitness Industry. Blackwell is particularly passionate about bringing hope to those who struggle with negative body image, eating disorders, or confidence issues. She is a personal trainer, author, podcaster, and app publisher, She is also featured on the nationally syndicated radio show, Keep the Faith. Blackwell’s newest book, Insecurity Detox: A Breakout Plan to Rejuvenate Your Body, Mind, and Spirit was released by Howard / Simon & Schuster in 2016. Learn more at TrishBlackwell.com. Episode Topics and Mentions Runner Swimmer Surfer Snowboarder Triathlons Ironman USA World Championship Team, Duathlon Davidson College Self esteem Confidence coaching Physical therapy College swimming Crisis of confidence in women Self-doubt Journaling Going technology free Decision fatigue Podcasting Action Items From the Hosts  Maria: Quiet your mind. Making time for that quiet time in your life is just as important as making time to exercise.  Kelly: Wear your pajamas to the grocery store (or do whatever thing that shows that you just don’t care what people think of you).  Quote of the Week: “Perfectionism is not the same thing as striving to be our best. Perfectionism is not about healthy achievement and growth. It’s a shield from being your true self.” --  Brené Brown Have something you want to share with us? Email it to 4championsmojo@gmail.com.  Keep up with the show by visiting YouTube, ChampionsMojo.com and visiting the Facebook page, Instagram page, and Twitter page. 

SAY GOODBYE TO FEELING GUILTY ALL THE TIME In this episode of The Confidence Podcast we're chatting about: How to turn feeling guilty into gratitude (and why) How to translate your "have to's" into "get to's" (and why) How to choose peace, not pressure (and why) SPONSORSHIP NOTE– FREE MASTERCLASS HOW TO HAVE MORE CONFIDENCE  This week’s podcast is brought to you by my new free masterclass, How to Have More Confidence. Listen, if you think the podcast is good, you haven’t been in class with me yet. I spent months curating the teaching I poured into this masterclass and I am so proud of how simple, clear and strategic the activation of confidence can be. In the class, you’ll learn what the three biggest mistakes people make with confidence are and what the three most important things you should be doing for your confidence are … what I call The Confidence Formula.  Learn what stage of confidence you are actually in, and then how to get to the next stage so that getting to where you want to be and to how you want to feel doesn’t feel overwhelming. TRISHBLACKWELL.COM/FREECLASS REVIEW OF THE WEEK: Amazing & Encouraging! -LeesaWhite Everyone needs to listen to this show! Trish Blackwell is so gifted at encouragement it brings me to tears at just about every episode. I've labeled myself a "people pleaser" for a while, seeing there is a good heart that goes with it, but not seeing/knowing how to dig myself out of the hole of anxiety that goes with it. Trish will be the first to tell you that you won't ever make everyone happy. Trish will teach you to stop apologizing to liking pink (hehe, mine is ugly olive green). Trish will teach you to stop caring what others think. Trish will inspire tangible steps towards the best "you" you can be in all realms (parent, spouse, friend, worker, boss). Trish digs deep into research to give you the best content every week and her transparency to share her own struggles is so incredibly powerful. I'm so thankful for her strong yet gentlefolks words as I commute to work. It puts me in a good mood to continue to "bloom where I'm planted." Give this show a listen if you care to give this world a better you! TURN GUILT INTO GRATITUDE INSTEAD OF FEELING GUILTY Feeling guilty? What does turning guilt into gratitude mean? Stop the cycle of shame > it perpetuates the cycle of self-sabotage Instead, turn guilt into gratitude and into grace. We can find gratitude when we look through the lens of learning. As long as we are learning, we are growing. As long as we are growing, we can feel confident and proud of ourselves. As long as we feel confident, we will feel courageous. As long as we feel courageous, we will take action. As long as we take action, we will be consistent. As long as we are consistent, we will never fail. This practice can be implemented with not exercising, with letting someone down, with over-eating or something that makes you feel disappointed in yourself, in not doing your to-do list to your personal expectation...and more. You can let go of feeling guilty. SPONSORSHIP BREAK: CARE/OF I want to take a quick break to talk about an easy way you can get back into a HEALTHY ROUTINE with Care/Of.  Give yourself support this season with a boost – whether you’re looking for energy, better sleep, to maintain stress, or something else to help you feel your healthiest, Care/Of has you covered. Care/of’s fun, online quiz asks you about your diet, health goals, and lifestyle choices, and takes only 5 minutes to find out your personal, scientifically-backed vitamin and supplement recommendations. You answer easy questions like how much sleep are you getting, are you looking for more energy, do you need something to help support weight management, or healthy hair, skin and nails – it gets really personalized and is fun to do. Depending on your personalized Care/of plan, you’ll get daily vitamin packs and/or protein powder sent right to your door.

  HOW TO BE CONFIDENT ABOUT WHERE YOU ARE RIGHT NOW Podcast #325 In this week of The Confidence Podcast we are chatting about: How to Be Here, Now How to Be Confident Right Now The Secret to Feeling Confident About Where You Are Right Now Unplugging to Unearth Peace and Presence in An Overconnected World   FREE MASTERCLASSHOW TO HAVE MORE CONFIDENCE  This week's podcast is brought to you by my new free masterclass, How to Have More Confidence. Listen, if you think the podcast is good, you haven't been in class with me yet. I spent months curating the teaching I poured into this masterclass and I am so proud of how simple, clear and strategic the activation of confidence can be. In the class, you'll learn what the three biggest mistakes people make with confidence are and what the three most important things you should be doing for your confidence are ... what I call The Confidence Formula.  Learn what stage of confidence you are actually in, and then how to get to the next stage so that getting to where you want to be and to how you want to feel doesn't feel overwhelming. TRISHBLACKWELL.COM/FREECLASS                       REVIEW OF THE WEEK: "Truth, Love and Inspiration in a Podcast!" - Lindzy B Been listening to Trish for years, and this is my first review (had to help you with my goals girl!). I love that the content keeps getting better and deeper, her personal experiences with changing her thought patterns and living each day with positivity and mindfulness has been so helpful to me in every way, especially when my anxiety flares up or in times of change when it usually does. I find myself listening to her podcast to not only be inspiring, making me feel like i got this and I have the power to change how I deal with this, but I absolutely love that she integrates faith, love and grace for self into her teaching as well. Anyone who's looking for a light in tough times, looking for ways to start making some positive changes in yourself or someone looking to be inspired to become more self-confident - this is your podcast! Happy listening! Keep up the great work Trish - you a have a greater impact than you may ever know!       HOW TO BE CONFIDENT ABOUT WHERE YOU ARE RIGHT NOW The secret is found is being Here, NowI'm not the expert in this, I'm growing in this area, but I have to bring on the expert who is inspiring and challenging my soul, my new friend Kate Merrick. OK, INTRODUCING....KATE MERRICK!!! ABOUT HERE, NOW: UNEARTHING PEACE AND PRESENCE IN AN OVER-CONNECTED WORLD Do you ever feel like you just want to push the fast forward button on life? Do you feel like your current season is meaningless, or that it's tedious or too painful? Or maybe it's super sweet but you can't quite see the exquisite beauty because you're so distracted by all the things of life. In this book, I write about presence, contentment, and what it looks like to search for and practice those things. In my usual style, I use personal experience, scripture, stories, humor, and questions to lead the reader on a journey to discover of what that might look like in their own life. I dish about moving to Israel for three months, going off the grid, what I was doing the night before Daisy was diagnosed and more. Come explore presence with me, discover what it means to unearth it, practice it, and walk in courage in all seasons. I'm confident God has something for you here! AND STILL, SHE LAUGHS: DEFIANT JOY IN THE DEPTHS OF SUFFERING The official description: Kate Merrick examines the Bible’s gritty stories of resilient women as well as her own experience losing a child—a journey followed by more than a million on prayfordaisy.com—to reveal the reality of surprising joy and deep hope even in the midst of heartache. It keeps going, but you can read that description on the book retailer websites. Get the real scoop below... The unofficial description: I wrote this book for anyone who has been on this earth long enough to hit a roadblock,

Summer Self-Care Essentials

Life comes at us fast. When our feet hit the ground in the morning there are many different ways that the day could unfold. It could go exactly as we would like it to, but often, unexpected things pop up throwing our day into turmoil. We can get control of our day when we realize that life works best when we have balance, control our expectations and practice purposeful planning.Balance: You need to have balance in your life. It is difficult to truly appreciate many things unless you have experienced the lack of or the opposite of them. It is hard to appreciate a calm day if you haven’t experienced a very busy one or a super social evening without having had quiet, home-bound evenings.Expectations: We need to remove the expectation that we shouldn’t come up against resistance. By realizing that we will always have barriers and that they are an expected part of the journey, we can reduce feelings of frustration when they pop up.Planning: Failing to plan is planning to fail.When life works best, we will have planned out our day. Ideally, starting out with something that fills our motivational tanks will set our day up in a positive way. This will look different for everyone, but examples would be exercise, meditation, or Bible study. Follow this by balancing out the “me” time with work time, kid time, home time etc. In a practical way we are set up for a perfect day. However, the best laid plans will never happen all of the time and this should never be our expectation. We should expect that life will throw us curve balls and we will need to be flexible and shift with whatever the day brings.Making specific plans for your week, and writing them down, can keep you from aimless, unproductive, unfulfilling days.ABC goal setting as suggested by Trish Blackwell in her Confidence Podcast. Make lists of you’re A, B and C goals.A goals – have to happen first, today or nowB goals – need to happen in a few days or weeksC goals – are important but have no sense of urgencyJournaling Questions:1. When was the last time you thoroughly reviewed your schedule? At first glance do you feel balanced in your life?2. When you hear the expression “saying yes to something, means saying no to something else” does this bring up any emotion for you?3. Do you have a method to your planning? Have you ever tried ABC goal setting?4. Do you have an expectation that you should never come up against resistance? If you could ever get past (fill in the blank) that it would then be smooth sailing?Homework:Your homework is to read back through your journaling questions and utilize this insight to make any changes you think you may need. Write out your wins and your barriers, you are not going to change everything in a week, but at least you now have a road map to where you are going!Goal setting will always be part of your homework. Once a week write down your focus or goals for the week. Every Friday reassess them, tweak them or change them to fit your needs. It’s “Your journey, your way”.Links:Lindsey House:www.healthaccountabilitycoach.comwww.facebook.com/houselifestylesDirection Not Perfection, Accountability and Coaching from your Wine-loving Dietitianhttps://braughlerbooks.com/store/books/direction-not-perfectionTrish Blackwellhttps://www.trishblackwell.com/?s=when+life+works+best

On this week's special International Women's Day episode, we have confidence coach Trish Blackwell. Trish is the epitome of an extraordinary woman! She's battled her way out of an eating disorder, trauma, debt, and more to become a leader to women around the world. You want to listen to this episode if you've ever battled with confidence issues or felt less than! This has to be one of the best episode's I've ever recorded! It's filled with inspiration, determination, and everything that International Women's Day represents! Learn more about Trish and her pocast by searching "The Confidence Podcast with Trish Blackwell". Learn more about my coaching at www.marlielovelifecocahing.com. --- Support this podcast: https://anchor.fm/purpose-is-for-all/support

BODY CONFIDENCE IN A WAY YOU'VE NEVER THOUGHT ABOUT IT  Podcast #308 This week on The Confidence Podcast, we're chatting about: How to use touch to get back in touch with your body What does body confidence mean Understanding what about your body is really tripping you up or keeping you down The switch that changed my stress-levels about my body SPONSORSHIP NOTES:  This episode is brought to you today by my FREE micro-course, the Quick Confidence Boost. That little voice inside that's telling you-you're not enough? It's lying. It's mean. It's a bully. And it's keeping you from the life God created you to live. I say "no more!" My self-bully used to shame me. It kept me small, scared and in a state of self-sabotage. Then I got tired of it, and I learned how to stand up to the bully. I'll teach you the step-by-step process to start doing the same thing. Join my FREE micro-course, a 7-day confidence coaching course, and you feel changes in your internal self-talk with these quick, 3-minute FREE coaching videos. I spent too many years of my life silenced by self-doubt. I will do anything in my power to help free other women from having to suffer any longer. You were created to shine light into this world, but to shine brightly we've gotta get rid of the bully that's keeping you from living muted. Start the FREE micro-course today at www.trishblackwell.com/quickconfidenceboost REVIEW OF THE WEEK: Swidz! "Obsessed with Trish" I've been meaning to write a review for a WHILE now. Trish Blackwell is an absolutely incredible person and confidence coach. Whenever I am feeling down, I immediately turn to her positive words of encouragement and it immediately brightens my day. She is real and doesn't hold back from sharing her struggles from her past and day to day life. My sister found this podcast when she was going through a very tough time in her life and shared it with me. And I can say with confidence that this podcast saved her and I cannot thank Trish enough for that. Through tough days or good days, Trish is a voice to be listened to! She's a superstar and I am forever grateful for her. Thank you, thank you, THANK YOU! HOW TO USE TOUCH TO GET BACK IN TOUCH WITH YOUR BODY You are fearfully and wonderfully made. But are you treating your body that way? Do you really appreciate your body for the miracle it is? For the wondrous things, it does? Touch and thank-you technique. Touch a body part. Thank God for creating this part of you. Thank your body for being your body. Touch and say thank you specifically for how this part looks. Touch and say thank you specifically for something this part allows you to do. Move onto the next body part. A few other touch methods. > Lotion and self-acceptance love > Two-hand heart touch + speaking to your inner child. > Stretch and touch with breath work. UNDERSTANDING WHAT ABOUT YOUR BODY IS REALLY TRIPPING YOU UP OR KEEPING YOU DOWN What story have you told yourself about yourself? Do you really see yourself as others see you? What would happen if you got a professional photo shoot done? How would the people who love you the most describe your body? What would happen if you just accepted yourself? Are you afraid to let go of your own self-hate? Do you feel like you're supposed to be dissatisfied? How is not liking your body serving you? What is it doing for you? Do you really want to change and to feel free, or do you like the comfort of having this be your main problem and main excuse? What facade is your body image issue really protecting you from? I didn't think loving my body or being healthy was allowed to be easy. I felt uncomfortable liking my body, because what if no one else thought I was okay and I did? I liked hiding from my real pain by numbing myself with body loathing. THE SWITCH THAT CHANGED EVERYTHING FOR ME Focus on what your body does and how it feels, not on what it looks like. I want to snowboard when I'm 77.

Podcast 304 HOW TO BE OKAY WITH THE RISK OF PEOPLE NOT LIKING YOU In this episode of The Confidence Podcast we're chatting about: How to be okay with the risk of people not liking you Some ways to dive into taking the risk of being yourself The most freeing question to ask yourself SPONSORSHIP: This episode is brought to you today by my FREE micro-course, the Quick Confidence Boost. That little voice inside that's telling you-you're not enough? It's lying. It's mean. It's a bully. And it's keeping you from the life God created you to live. 

Podcast #301: 33 PRACTICAL WAYS TO STOP WORRYING ABOUT WHAT PEOPLE THINK OF YOU In this episode of The Confidence Podcast  we are talking about: How I've struggled with worrying what people think about me in my past (and how I've learned to move past it) Sign to help you know if you struggle with this 33 practical ways to stop worrying about what people think of you SPONSORSHIP This podcast is sponsored today by my online membership, The College of Confidence, the one-stop membership site for increasing confidence. Enrollment and access has been closed for months, but we are now opening the doors and inviting you to join us for the most affordable and engaging coaching services around. Join us for as low as $20 and get the coaching you need to equip you with confidence as you pursue your calling.  Find out more and get started at www.collegeofconfidence.com And of course, y'all know I love me some Beautycounter. If you're into clean eating and tidying up your life, then adding clean beauty is going to be your jam. Go shop and see why I love it so much at beautycounter.com/trishblackwell  REVIEW OF THE WEEK:  Mrs. ZQD  I started listening to Trish's podcast after going through a really tough time in my life, mentally. Trish's podcast along with her book have allowed me to work through that in a possible way. I love the different tips, and "homework" she gives you. This par helps the most because you get to journal about your feelings and really think about what you really do want in life. I also LOVE how it is all connected to God. Trish makes you feel comfortable and she doesn't make you feel alone, she is in this with you! I definitely recommend giving it a listen, you won't regret it! HOW I HAVE STRUGGLED WITH THIS IN MY PAST The first time I heard "I beat Trish Blackwell" in the locker room - I realized people talked about me behind my back I wanted people to think I was special - a superstar in swimming; I wanted to be someone people talked about positively Friendships; being an elite athlete, and also homeschooled made me different, I was desperate to fit in and have people like me so I turned into a huge people pleaser. High school; I was the poorest kid in a prestigious boarding school. I relied on kindness and my social leadership skills to be a "social floater" and it worked - everyone "liked" me, but it all felt superficial and I spent enormous amounts of energy managing these relationships, and more importantly, my image. College; wanting to be cool and to be the perfect balance of a Division I student-athlete sorority perfect student with both party friends and Christian friends. Scholarship pressure; fear of not deserving it, impostor syndrome, pressure to perform, worry that people would think I didn't deserve it. Adulthood; dating the wrong men because I wanted status (models, pro athletes), and compromising my values in the process. Partying and acting out someone I wasn't in order to have the respect of cool adults - I wanted the status and image that I was carefree and successful. Body Image; thinking that if I had a perfect body - in high school, college and also as a trainer in my career - that then people would think higher of me or have more respect for me, and for the times (which was most of the time) when I felt like I failed living up to that image, I want to hide from the world and felt like a failure. Hair; my natural insecurity with hair (stemming from a moment I was too sensitive with something my mom said) - fear that I am not pretty and that people are judging me by my hair. Business and my first book / building my brand; putting yourself out vulnerably is terrifying, but in order to help people and serve the audience I felt God was calling me to serve, I knew I had to get over my fear of what people where going to think. I had to focus on who I was helping and put blinders on to the rest. Comparison in general - we can always find people who are "doing better...

There are a lot of choices in life.  There are over 30 some odd flavors at the local ice cream shop. Whatever happened to just chocolate, vanilla, or dare you do chocolate AND vanilla combo?? That was me ;) I was all about the combo mix.  Now that we are in 2018, we can either get overwhelmed with information overload OR choose to listen/tune in to what our heart leads us too.  I take you down the list of the podcasts in my personal podcast app (for apple users - Podcast ADDICT for Andriord users) to ALL my podcasts I listen to.   Each of these podcast have imprinted on myself, others, and my business in some shape or form.  I believe they will give you an enormous amount of help, support, and guidance in 2018.  5 Podcasts highlighted on the podcast (in no particular order of importance and/or impact):   1. Robin Sharma Mastery Sessions 2. Self-Service  3. The Brendon Show  4. The School of Greatness  5. Change by Choice  Podcast Full List said on the podcast (in no particular order of importance and/or impact): 1. Balance Over Perfect -- yes, I subscribed to my podcast! did you?! ;)  2. Betch Slapped  3. Building A Story Brand with Donald Miller  4. Change by Choice  5. Dear Sugars 6. Earn Your Happy Podcast with Lori Harder 7. The Fitnesspreneur's Life  8. Girlboss Radio  9. Jocko Podcast  10. love always, Jo  11. Magic Lessons with Elizabeth Gilbert  12. Online Marketing Made Easy with Amy Porterfield  13. Self Service 14. Sexy Confident Life  15. TED RADIO HOUR  16. The Brendon Show  17. The Confidence Podcast with Trish Blackwell 18. The Empowered Life  19. The Expectful Podcast  20. The GARYVEE Audio Experience  21. The Goal Digger Podcast  22. The Marie Forleo Podcast  23. Robin Sharma Mastery Sessions 24. The School of Greatness  25. The Ultimate Health Podcast  26. Trust & Believe with Shaun T YES - I LOVE podcasts. WOULD LOVE if you have one and/or recommend on. I share podcast/ episodes with people OFTEN.  I hope one or all of these serve you as much as it has for me. XO Kim 

 Section 1. Assess how you feel about yourself.What is your biggest piece of emotional baggage?What are the old patterns you love to repeat?How often do you engage in negative self-talk?Do you try to be something you’re not?What is the best part of you? Section 2. Assess how well you know or can spot your self-care needs.  What do you want right now?What is at the root of what’s bugging you?Do you consider yourself busy?What is your number one core value?Did you try something new this year? And if so, what was the outcome? Section 3. Assess your past week.   How many times this week did you get physical self-care?What have you done this past week for physiological self-care?How much time did you spend on emotional self-care this week?How many days this week did you have spiritual self-care?How well do you practice self care at work?

Visit EOFire.com for complete show notes of every Podcast episode. Trish is a trainer, confidence coach, and an author. She is passionate about empowering others to live the life of their dreams. She believes in self-acceptance, the power of positive thinking and that equipped with confidence, you can conquer anything.

Trish Blackwell is a recognized fitness professional committed to inspiring others to live with more confidence, health and happiness from the inside out. Particularly passionate about bringing hope to those who struggle with negative body image, eating disorders, or confidence issues, Blackwell has become the leader on image issues in the fitness industry. Personal trainer, author, podcaster, and app publisher, Trish inspires her community to conquer life with confidence.Blackwell is the author of The Skinny, Sexy Mind: The Ultimate French Secret, a book on transforming one’s body and life through discovering the keys to confidence. Also available is her Amazon Best Selling Kindle e-book, Building a Better Body Image: 50-Days to Loving your Body from the Inside Out, a 50-day journey to living happier and healthier. Trish spends her free time running, surfing and snowboarding with her husband Brandon Synan and baby girl Ellie. She loves unicorns, coffee, and the color pink.

Catherine Plano is here today with Trish Blackwell. Trish Blackwell believes that we can become more of who we were created to be by investing daily in our mind, movement and meaning. She celebrates the purpose and calling in every person she meets and teaches people how to have the confidence to live courageous in order to make a contribution to this world that deeply matters. It is when we become more of who we are that we can ultimately live out our full potential of who God created us to be. Blackwell is a recognized fitness professional and thought leader committed to inspiring others to live with more confidence, health and happiness from the inside out. Her unique, three-pronged approach – motivation for your mind, movement and meaning – offers a holistic focus on personal growth and development. Particularly passionate about bringing hope to those who struggle with perfectionism, negative body image, eating disorders, compulsive exercise or confidence issues, Blackwell has become the leader on image issues in the fitness industry. Her own struggle with eating disorders and body dsymorphia plagued her for a full decade, though she hid it well behind a façade of perfectionism and feigned happiness. Trish knows what it feels like to feel trapped inside of your own body and is committed to helping others find the freedom to love the skin they're in that she was finally able to find through her journey. Confidence coach, life coach, personal trainer, author, speaker and podcaster, Trish inspires her community across the world to conquer life with confidence. A graduate of Davidson College (B.A. French, laude), Blackwell was a full-scholarship Division I swimmer. After Davidson she moved to France where she competed in swimming internationally as she taught English in the French school systems. It was in France that she discovered self-acceptance and how to live life to the fullest. Her personal journey has taken her through many stages of negative and toxic living: destructive perfectionism, an eating disorder, a broken heart from an abusive relationship and sexual assault that threw her into a deep depression. Trish learned to train her mind, declaring herself to be victorious over her circumstances, not a victim of them. Now Trish knows that it is never too late to pursue living the life of your dreams. She coaches people across the globe to make radical lifestyle changes so that they can let their unique story and purpose shine. Find Out More About Trish Blackwell Trish Blackwell's Website Trish on Facebook Trish Blackwell on Twitter @trainerTRISH Trish Blackwell on YouTube Sit back, relax and enjoy this energetic conversation! Interviewed by: Catherine Plano Subscribe: iTunes | Stitcher | RSS

Catherine Plano is here today with Trish Blackwell. Trish Blackwell believes that we can become more of who we were created to be by investing daily in our mind, movement and meaning. She celebrates the purpose and calling in every person she meets a...

Trish Blackwell believes that we can become more of who we were created to be by investing daily in our mind, movement and meaning.

This week on the Progress over Perfection Podcast, I'm over the moon to be chatting with one of the biggest thought leaders in our industry. She's a mom, wife, and miraculous person all around. Trish Blackwell is a recognized fitness professional and thought leader committed to inspiring others to live with more confidence, health and happiness from the inside out. Her unique, three-pronged approach – motivation for your mind, movement and meaning – offers a holistic focus on personal growth and development. Particularly passionate about bringing hope to those who struggle with perfectionism, negative body image, eating disorders, compulsive exercise or confidence issues, Blackwell has become the leader on image issues in the fitness industry. Her own struggle with eating disorders and body dsymorphia plagued her for a full decade, though she hid it well behind a façade of perfectionism and feigned happiness. Trish knows what it feels like to feel trapped inside of your own body and is committed to helping others find the freedom to love the skin they’re in that she was finally able to find through her journey. Confidence coach, life coach, personal trainer, author, speaker and podcaster, Trish inspires her community across the world to conquer life with confidence. Join us this week as Trish teaches us how we can have more confidence with simple daily practices. Connect with Trish: Website: http://www.trishblackwell.com/ Facebook: https://www.facebook.com/trishblackwellfitness Podcast: http://www.trishblackwell.com/how-to-download-confidence-on-the-go-in-itunes/

Welcome to a short but sweet episode with the lovely Trish Blackwell Trish Blackwell is a recognized fitness professional committed to inspiring others to live with more confidence, health and happiness from the inside out. Particularly passionate about bringing hope to those who struggle with negative body image, eating disorders, or confidence issues, Blackwell has become the leader on image issues in the fitness industry. Personal trainer, author, podcaster, and app publisher, Trish inspires her community across the world to conquer life with confidence. You can find out more here:http://www.trishblackwell.com/ To be a guest on my podcast please email nicola@feustelfit.co.uk

Confidence is a choice and it starts by knowing who you are. 
 "We only have control of ourselves and the present moment."  Trish Blackwell STEPS TO Confidence and Authenticity:     • Learn how to be well in your skin • Mind training makes the difference • Be authentic in your relationships • Keep a gratitude journal  • Compliment 15 people daily • Be grateful    Listen to the Confidence On the Go Podcast Check out Trish's new book, Insecurity DETOX   "Nobody wants to be sold, but everybody wants to buy." Trish 

Do you need more confidence as a mom? In your work? In your life? Who doesn't? Our guest, Trish Blackwell, is going to inspire you and charge you up for life!

Trish is a trainer, confidence coach, and an author. She is passionate about empowering others to live the life of their dreams. She believes in self-acceptance, the power of positive thinking and that equipped with confidence, you can conquer anything.

Episode 103: Trish Blackwell is committed to inspiring others to live with more confidence, health and happiness from the inside out. Particularly passionate about bringing hope to those who struggle with negative body image, eating disorders, or confidence issues, Blackwell has become the leader on image issues in the fitness industry. Personal trainer, author, podcaster, and app publisher, Trish inspires her community to conquer life with confidence. Blackwell is the author of Building a Better Body Image: 50-Days to Loving your Body from the Inside Out, a 50-day journey to living happier and healthier. Trish spends her free time running, surfing and snowboarding with her husband Brandon Synan and baby girl Ellie. She loves unicorns, coffee, and the color pink. Show notes: How Trish developed a 10 year long eating disorder that she "hid behind a smile" The "ah ha" moments Trish experienced abroad in Europe Learning to be "well in your skin" How Trish teaches her personal training clients to love their body and find confidence within, instead of finding happiness in their external appearance The difference between compulsion and confidence/compassion Why Trish does not follow any fitness accounts on social media The long period of time Trish took time away from cable (and what she learned from it) "Fitness" has no requirements, rules, or guidelines- it can literally be doing daily household chores like laundry and cooking! Fitness is just movement. The two things you can do to supercharge your confidence now When you're present, it's nearly impossible to be insecure What her book The Skinny Sexy Mind actually means (it's not that skinny = sexy) Must-read book: As a Man Thinketh by James Allen Connect with Trish: Website Facebook Twitter Instagram Freebie: Roadmap to Confidence Get her book Insecurity Detox Support the podcast by donating as little as $1 per episode HERE. [Tweet "Is your life driven by confidence or compulsion? Learn which one from body positive @trainerTRISH"]

Trish Blackwell isn’t your average trainer. She believes that sustainable change comes from within. If you’re not dealing with the stuff that’s underneath, that mental game, then your chances for success are much harder.   I was honored to have her stop by my podcast and share her story. She proves that anyone who comes across a great idea can take it to the masses via lots of platforms and finding their tribe.   Here are four tips she discovered along the road of her unique journey that can help you launch your brand.   Forget Perfectionism   Let’s get rid of the idea that perfectionists are this close to perfect. That’s false. There’s no such thing as perfect. And people who waste their time trying to get to perfect are actually making it harder on themselves.   That quest for perfection can sometimes be used as a crutch. It can keep us from trying things or implementing ideas because we won’t make a move until it’s perfect.    Instead, just deal with what’s in front of you and move forward.   The saying “Perfect is the enemy of Good” is so true. Don’t be a perfectionist. You’ll let the best in life pass you by. Believe me, your competitors aren’t waiting for perfect. They’re going after it and giving it the best shot they can.   Build Your Platform   If Rome wasn’t built in a day, your business empire won’t be either. That doesn’t mean don’t dream big. It means build it one brick at a time.   Too often we want to jump right in and charge! But what that really does is take us off our game.    Trish eased into what her business would be. She started simple. She wrote a blog. By the time she decided to make the big push and self-publish, she had a year and a half of writing under her belt.    Then the floodgates opened and now she has apps, books, detoxes and more.   So build that one thing and do it well. Then the world is yours.   Be Direct With Your Brand   Even for someone as special as Trish, it took her a moment to realize that she was central to her own brand. When I met her, she was putting together Body Beautiful Bistro. That’s a perfectly fine name but once she embraced her own name and put it up on her website, she was able to really distinguish her unique message.   Too many times we think a really clever name or obscure brand will make us seem funny or mysterious. We think people will say to themselves, “I wonder what they do?” and be intrigued enough to find out more.   But those kinds of questions are branding poison. You should never leave it up to a client to figure out what you’re all about. You should have everything ready to be understood in a clear and concise manner. Take the guesswork out because you’ll likely frustrate people that way.   Tighten Up Your Niche   Better to be a big fish in a small pond, than a small fish in a big pond.   Trish provides the perfect example of going for a niche market and solving their unique problems.   Once Trish figured out and locked into the idea of addressing the mindset struggles of women dealing with insecurities and learning to accept yourself, she became a thought leader and a voice that was different than every other fit pro showing up out there. And that made her unique.    Once you can tighten your message you can transcend training, and go more global. Then your business can touch people anywhere in the world, because it’s not about just training, it’s about changing their story.   Tightening up your branding to go more niche, which contrary to popular belief, doesn’t mean you’ll exclude people, it just means you will rise up to be heard more by the right people is how you can build a business serving the people you love.      There you have a sweet tight little recap of my time with Trish, but no article can replace hearing us live. Jump on over to The Fitnesspreneur’s Life Podcast in iTunes and soak it all in.  

Learn how to say goodbye to insecurity forever with Confidence Coach, Fitness Expert and Author Trish Blackwell!

To find out how you can keep The Half Size Me Show coming out every week, please click here: http://halfsizeme.com/patron In this episode of Half Size Me, Heather talks to Trish about how the scale can hold you back from being happy right now why you can lack confidence at any weight how loving yourself is the key to finding happiness and more! To learn more about Trish, click here. To support The Half Size Me Show, please go here: http://halfsizeme.com/patron About Half Size Me The Half Size Me Show is a weekly podcast meant to inspire you and motivate you no matter where you are in your weight loss journey. If you're just getting started losing weight, or if you've started and stopped so many times you've lost count, this is the show for you! Hosted by Heather Robertson, who lost over 170 pounds by learning new eating habits, getting regular exercise, and, most importantly, changing her mindset. She shares her own lessons and struggles as well as how to handle to real challenge of any weight loss journey... weight maintenance. So, join Heather every week as she shares information, inspiration, and interviews with women who've learned weight loss isn't just about losing pounds, it's about finding yourself. Theme music, "Walk Alone" by Jim Armstrong courtesy of MusicAlley.com. Disclaimer: Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietician, or other certified health professional when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit the About page. To contact Heather about the show, please click here to use the contact form.

What’s up, ass kickers!! I have done it again…I have found another soul sister, Trish Blackwell. Trish and I have a very common story so I knew I wanted to get the scoop on how she went from high-achieving junkie/disordered eating/perfectionistic control freak, to the awesome woman and coach she is today. I asked her how she healed and much more.