Podcasts about confident parenting

We all find ourselves surprised by how ANGRY our kids can make us.  Nothing can trigger our nervous systems quite like those moments where our kids push our buttons.  Maybe your patience disappears, your heart starts racing, or you find yourself caught in a cycle of parenting stress and reactive parenting.  You are not alone, friend.In this episode of Sustainable Parenting, I'm joined by my old camp friend, and trauma-informed marriage and family therapist Rachael Votah, LMFT (of the Apricot Oak Podcast), to talk about practical self-regulation tools that can help when parenting triggers show up. Together, we explore how our bodies signal stress, why it can be so hard to stay calm in the moment, and simple ways to reconnect with ourselves before reacting.Rachel shares easy, accessible strategies including breathwork, body awareness, and emotion labeling that can support calm parenting and parenting without yelling. These tools can help you move from reacting on autopilot to responding with greater intention, even during difficult parenting challenges.In this episode, you'll learn:• How to recognize the body's early signs of stress and dysregulation• A simple breathing technique to help calm your nervous system• Why body awareness is an important part of gentle parenting• How labeling emotions can reduce overwhelm and create space for choice• Small daily practices that can help you become a dependable calm presence for your familyIf parenting burnout and dysregulation, parenting stress, or parenting triggers have been making it harder to show up the way you'd like, this conversation offers simple tools and encouraging reminders you can begin using today.

I think we can all relate to wanting our kids to be more responsible, have more self control, and make good decisions. Today, I'm talking about teaching kids how to make good choices (and it's not as complicated as you might think).You'll Learn:The link between connection and coaching Why lectures don't work (and what to do instead)The 3 steps of a coaching conversationHow to use help kids make good choices and become more responsible with the STAR toolThe powerful difference in these conversations is that you're not just telling your kid what to do. You're walking beside them, helping them figure it out.Read more in the full blog post.----------------------------------------Related Episodes:Episode 2.16: The Connection Tool [New & Improved]Episode 2.20: Preventing Meltdowns in the Long TermFree Resources:Get your copy of the Stop Yelling Cheat Sheet!In this free guide you'll discover:✨ A simple tool to stop yelling once you've started (This one thing will get you calm.)✨ 40 things to do instead of yelling. (You only need to pick one!)✨ Exactly why you yell. (And how to stop yourself from starting.)✨A script to say to your kids when you yell. (So they don't follow you around!)Download the Stop Yelling Cheat Sheet hereConnect With Darlynn:Book a complimentary session with DarlynnLearn about the different parenting programs at www.calmmamacoaching.comFollow me on Instagram @darlynnchildress for daily tipsRate and review the podcast on Itunes

Are bedtime battles leaving you exhausted? Do you feel like your entire evening hinges on whether your child stays in bed, comes out of their room, or asks for “just one more thing”?In this episode, I share a powerful mindset shift that has helped many families transform bedtime from a nightly power struggle into a simple, predictable routine. I'll walk you through why so many of us accidentally measure the wrong thing at bedtime—and how focusing on our child's cooperation can leave us feeling defeated.Instead, I introduce a decision-tree approach that can help you stay calm, consistent, and confident no matter what your child chooses. I'll show you how to stop negotiating, reduce bedtime stress, and help your child build responsibility and independent sleep skills over time.By the time you're done listening, you'll know:The bedtime mindset shift that changes everything.Why your child's behavior isn't the best measure of success.How to respond calmly when kids get out of bed.The difference between controlling bedtime and leading bedtime. Why fewer words often create better results.  How to parent with kindness and firmness at the same timeIf you're tired of bedtime taking over your evenings, I hope this episode gives you a practical framework you can start using tonight.Get the FREE Bedtime Decision Flowchart: https://sustainable-parenting.myflodesk.com/wcwu5o8wo3✨Want more?  ✨JOIN me in the SUMMER of support:  

Summer can be full of fun memories, but it can also bring more sibling squabbles, endless cries of "I'm bored," and days that feel longer than expected. If you're looking for a way to create a little more calm and connection this summer, this episode is for you.In this episode, I'm sharing what I call the Goldilocks Method: finding the sweet spot between being too strict and too relaxed. When plans feel too big, it's hard to stay consistent. When there isn't enough structure, everyone can end up feeling frustrated. The goal is finding a balance that works for your family and feels sustainable.You'll hear three simple tools that can make a big difference this summer:A boredom plan you can create with your kids before the complaints beginA sibling conflict "wheel of choices" that helps kids build problem-solving skillsAn easy strategy for souvenirs and snacks that can reduce begging and power struggles on family outingsI'll also point you back to Episode 63, where I share how to create clear agreements around things like toys, treats, technology, and daily routines.If summer has you wondering how to bring a little more peace and predictability into your days, I hope this episode gives you some practical ideas you can start using right away.And if you'd like extra support this season, join our Summer of Support program (starting June 15th): https://courses.sustainableparenting.com/courses/summer-of-supportIf this episode encourages you, share it with a friend and subscribe so you don't miss future episodes.✨Want more?  ✨JOIN me in an upcoming event: https://sustainableparenting.com/events✨ Get my 3 KEYS to Calm, Confident Parenting (30 min. FREE webinar) - https://view.flodesk.com/pages/63640a05c74edb4b6bdce1f3✨ Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.✨Schedule a FREE 20 min clarity call with Sustainable Parenting, so we can answer any questions you may have about working with Flora.✨Purchase a $19 short course on Etsy✨

Anger, silence, and shutdown can look like “bad communication,” but what if it's really fear, sadness, and pressure with nowhere to go? I sit down with Bozeman mental health therapist and Pre-licensed therapist, Adam Thorne to pull back the curtain on what men are struggling with right now, especially dads and partners trying to hold it all together. Adam is the host of Forging Forward, who also shares his podcast highlights at https://www.instagram.com/forgingforwardpodcast/.  Today, we talk honestly about loneliness, the weight of providing, and the expectation-versus-reality whiplash that leaves so many men feeling behind before they've even found their footing.Adam shares what he sees in men's groups and therapy: when men get the chance to express real emotion, the room doesn't judge it as weak, it recognizes it as brave. That single shift often brings immediate relief, better decision-making, and a clearer path forward. We also explore how “leaning into responsibility” can raise self-confidence and reduce the sense of overwhelm, not through toughness, but through grounded, consistent action that matches your values.If you're partnered with someone who gets angry or walls up, we dig into practical ways to respond: hold empathy, don't diagnose in the moment, and try to see the iceberg under the tip. The same skills that support sustainable parenting, balancing kindness with firmness, can also transform adult conflict into connection.If this resonates, subscribe, share this with a friend who needs it, and leave a review so more parents can find the show.✨Want more?  ✨JOIN me in an upcoming event: https://sustainableparenting.com/events✨ Get my 3 KEYS to Calm, Confident Parenting (30 min. FREE webinar) - https://view.flodesk.com/pages/63640a05c74edb4b6bdce1f3✨ Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.✨Schedule a FREE 20 min clarity call with Sustainable Parenting, so we can answer any questions you may have about working with Flora.✨Purchase a $19 short course on Etsy✨

Have you heard of the fatherhood loneliness epidemic?Before talking with Jon Gustin (better known as The Tired Dad), I had heard the phrase—but I hadn't fully stopped to think about what it actually means. Because when we talk about exhausted parents, overwhelmed parents, or the mental load of parenting… we often focus on moms. But what about dads? What happens when fathers are trying to carry pressure silently, feel disconnected from friendships, and believe they have to hold everything together alone? In this week's episode of Sustainable Parenting, I sit down with John to have one of the most honest conversations I've had about fatherhood, emotional health, vulnerability, and what parenting has a way of revealing in all of us. We talk about his new book, The Tired Dad, and the powerful journey that led him there. John opens up about growing up believing feelings were something to hide, how parenting held up a mirror to unresolved struggles, and why so many men quietly cope with pressure through anger, isolation, or unhealthy escapes. He also shares why vulnerability became freedom—and why sharing what's hard may be one of the strongest things a parent can do. By the end of this episode, you'll walk away with:• A deeper understanding of the hidden pressure many dads carry • Insight into the growing fatherhood loneliness epidemic • Encouragement if parenting has felt heavy lately • Hope that connection—not perfection—is what helps us keep showing up • A reminder that you're probably doing better than you think If you love conversations around positive parenting strategies, calm confident parenting, mental health, and creating a more sustainable way to show up for your family, I think you're really going to love this one.Check out Jon Gustin's Book: The Tired Dadhttps://www.thriftbooks.com/w/the-tired-dad-100-reflections-on-showing-up-for-what-matters-most_jon-gustin/56466768/item/86110085/#edition=74011086&idiq=86110085https://www.amazon.com/Tired-Dad-Reflections-Showing-Matters/dp/0593980468✨Want more?  ✨JOIN me in an upcoming event: https://sustainableparenting.com/events✨ Get my 3 KEYS to Calm, Confident Parenting (30 min. FREE webinar) - https://view.flodesk.com/pages/63640a05c74edb4b6bdce1f3✨ Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.✨Schedule a FREE 20 min clarity call with Sustainable Parenting, so we can answer any questions you may have about working with Flora.✨Purchase a $19 short course on Etsy✨

Mother's Day can stir up a lot, and not all of it is pretty. I'm opening my journal and letting you hear what early motherhood actually sounded like inside my head: the postpartum body changes I didn't expect, the embarrassment I carried in silence, and the bone deep sleep deprivation that made every “simple” fix feel like a personal failure. If you've ever wondered why you feel overwhelmed even when you're doing everything you can, you'll feel seen here. I also share how those old entries still connect to my life now, even as a licensed therapist and parenting coach. A tough moment with my 12 year old brings up that familiar fear of failing, and it reminds me why sustainable parenting can't be built on perfectionism. We talk about the pain of trying strategy after strategy, from feeding and sleep to developmental worries, and how quickly a parent can start measuring their worth by outcomes they can't fully control. The turning point comes from Circle of Security and Raising a Secure Child: we don't need perfect attunement to raise secure kids. “Good enough parenting” is real, research backed, and surprisingly low pressure, and the 30% idea can change how you speak to yourself on your hardest days. We also dig into what it means to stop hunting for the one right technique and start using parenting tools with confidence and inner wisdom. If this helps, subscribe, share it with a parent who needs gentleness today, and leave a review with the part you related to most.✨Want more?  ✨JOIN me in an upcoming event: https://sustainableparenting.com/events✨ Get my 3 KEYS to Calm, Confident Parenting (30 min. FREE webinar) - https://view.flodesk.com/pages/63640a05c74edb4b6bdce1f3✨ Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.✨Schedule a FREE 20 min clarity call with Sustainable Parenting, so we can answer any questions you may have about working with Flora.✨Purchase a $19 short course on Etsy✨

In this episode of Carpool Conversations, Amy and Marissa sit down with Beth Guckenberger – co-founder of Back2Back Ministries, author, speaker, and mom – to talk about a parenting challenge many families face – helping kids process difficult, confusing, and sometimes complicated news. So how do parents talk honestly about hard things without overwhelming or frightening their kids? Drawing from her experience as a missionary, parent, and ministry leader, Beth shares practical, faith-filled wisdom for navigating tough conversations with confidence and compassion. Together, they discuss how to discern what to share (and what not to share), signs your child may be struggling even when they aren't saying much, simple ways to create safe spaces for emotional processing, and how families can remain rooted in hope when the world feels heavy. If you've ever wondered how to help your kids make sense of complicated news while pointing them back to God's truth, this conversation will equip and encourage you. -- BacktoBack Ministries Trauma Free World Resources Book: Presence Matters by Beth Guckenberger -- Question of the Week: When you hear something bad in the news or in your life, what questions pop into your head? -- Hosts: Amy Lowe and Marissa Ray Guest: Beth Guckenberger Producers: Emily Alters & Cody Braun -- Learn more about WinShape Camps at WinShapeCamps.org! Instagram: @WinShapeCamps TikTok: @WinShapeCamps Facebook: @WinShapeCamps Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of Sustainable Parenting, Flora McCormick shares one simple Positive Discipline tool for back-talk: “Let Them.”Instead of trying to control your child's words, you'll learn how to shift your focus to what you actually can control—your response, your boundaries, and your calm leadership. This kind and firm parenting strategy helps you discipline without yelling, get kids to listen, and teach respect without harshness.By the time you're done listening, you'll know: • How to respond when kids are rude or sassy without back-talking back • Why silence, calm, and fewer words often work better than lectures • How to stop power struggles with kids using Positive Discipline • The surprising lesson Flora learned from puppy school that changed everythingIf gentle parenting has left you feeling walked on, this episode will help you find the middle ground—raising respectful, resilient kids with kindness and firmness at the same time.✨Want more?  ✨JOIN me in an upcoming event: https://sustainableparenting.com/events✨ Get my 3 KEYS to Calm, Confident Parenting (30 min. FREE webinar) - https://view.flodesk.com/pages/63640a05c74edb4b6bdce1f3✨ Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.✨Schedule a FREE 20 min clarity call with Sustainable Parenting, so we can answer any questions you may have about working with Flora.✨Purchase a $19 short course on Etsy✨

Ever threatened something ridiculous in the heat of a parenting moment… like canceling Christmas?You're not alone.In this episode of the Sustainable Parenting Podcast, Flora McCormick shares a powerful shift that helps parents discipline without yelling, threatening, or escalating power struggles with kids.After working with a dad of three who found himself regularly reaching for extreme punishments when his kids ignored him, Flora introduces a simple but transformative tool: Notice + Curiosity Questions.Instead of commands like “Why can't you just listen?”, you'll learn how curiosity can help kids move into problem-solving mode and dramatically increase cooperation.You'll also learn:• Why discipline is meant to teach—not punish • How the “discipline pyramid” helps reduce constant consequences • The common Coo-Coo Cycle parents fall into with commands and punishments • How curiosity questions help stop power struggles with kids • A powerful reflection tool (WWHD) that teaches kids what to do differently next timeIf you're looking for positive discipline strategies, gentle discipline tools, and realistic ways to get kids to listen without yelling, this episode will give you practical language you can start using today.Because Sustainable Parenting is all about raising resilient, cooperative kids while staying a calm, confident parent.✨Want more?  ✨JOIN me in an upcoming event: https://sustainableparenting.com/events✨ Get my 3 KEYS to Calm, Confident Parenting (30 min. FREE webinar) - https://view.flodesk.com/pages/63640a05c74edb4b6bdce1f3✨ Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.✨Schedule a FREE 20 min clarity call with Sustainable Parenting, so we can answer any questions you may have about working with Flora.✨Purchase a $19 short course on Etsy✨

About to Yell? Try This 2-Minute Reset That Helps Calm, Confident Parents Stay FirmEver notice how yelling at your kids often happens right after you promised yourself you wouldn't do it again?You start calm… then repeat yourself… then repeat yourself again… and suddenly your voice is louder than you intended.If you're wondering how to stop yelling at your kids, this episode offers a simple, practical reset you can use in the moment.In this episode of the Sustainable Parenting Podcast, parenting coach Flora McCormick shares a quick strategy called CPR that helps parents interrupt escalation before yelling happens — while still staying kind and firm.You'll learn how to recognize the signals that yelling is about to happen, how stepping away for even 30 seconds can reset the dynamic, and how small redirections can help kids cooperate without turning every moment into a power struggle.If you're trying to practice calm parenting, reduce yelling, and raise respectful, resilient kids, this episode will give you a practical tool you can use today.By the end of this episode you'll learn:• How to recognize the early warning signs that yelling is about to happen • A simple 2-minute reset that helps parents regain calm quickly • Why walking away for a moment can actually improve cooperation • How redirecting kids' attention can reduce power struggles • A practical positive discipline strategy for calmer mornings and transitionsIf you want positive parenting strategies, gentle discipline tools, and ways to get kids to listen without yelling, this episode is for you.✨Want more?  ✨JOIN me in an upcoming event: https://sustainableparenting.com/events✨ Get my 3 KEYS to Calm, Confident Parenting (30 min. FREE webinar) - https://view.flodesk.com/pages/63640a05c74edb4b6bdce1f3✨ Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.✨Schedule a FREE 20 min clarity call with Sustainable Parenting, so we can answer any questions you may have about working with Flora.✨Purchase a $19 short course on Etsy✨

I'm joined by doula, childbirth educator, and founder of Baby To Go, Sarah Ludwig, to talk about what it actually means to prepare for birth and why so many parents feel overwhelmed, anxious, or like they have to "get it right."   Together, we explore:   What a doula actually does and how they support families during pregnancy, labor, and postpartum. Why pregnancy can increase anxiety, and how to work with it instead of against it. The difference between what you can control and what you can't during birth. How to think about birth plans as flexible "preferences" rather than fixed outcomes. Why trying to control every detail can sometimes make anxiety worse. How to build confidence in your ability to cope, even when things don't go as planned. The role of postpartum planning and why it's often overlooked. How to recognize when anxiety is within a normal range and when it might need more support.   Instead of focusing on creating the perfect plan, this conversation is about building your ability to cope with uncertainty and feel more confident in the process.     LEARN MORE ABOUT MY GUEST:

If you've ever looked at your partner and thought, “Why are you doing that?!"  or glared at them for not HELPING you in the way you want....this episde is for you.Today in the Sustainable Parenting Podcast, Flora McCormick (licensed counselor and parenting coach) shares a simple 15-minute weekly practice that helps couples reconnect while navigating the challenges of raising kids.This structured conversation helps parents move from reacting to problems in the moment to approaching parenting as a calm, aligned team.You'll learn how to use a short weekly “timeout” with your partner that includes:• Starting with appreciation to rebuild connection • Solving one specific parenting challenge at a time • Using the 4 R's of Recovery (Recognize, Responsibility, Reconcile, Resolve) to repair mistakes and move forward • Ending with something light or fun so the conversation doesn't feel heavyFlora also explains how this approach reduces the expectation gap in parenting, prevents resentment from building, and helps couples stay aligned while using positive parenting strategies and gentle discipline at home.When parents feel connected and supported, it becomes much easier to practice calm parenting, stop power struggles with kids, and raise resilient, confident children.If parenting has taken over your relationship, this simple weekly habit can help you reconnect, communicate better, and lead your family together.

If gentle parenting has left you stuck in endless negotiating, second-guessing every “no,” and feeling like your child's emotions run the whole house, this episode introduces a different path.Welcome to the 2026 parenting shift: Hybrid Parenting.In this episode of the Sustainable Parenting Podcast, parenting coach and counselor Flora McCormick explains why many families are moving beyond traditional gentle parenting toward a hybrid parenting approach that blends warmth, emotional connection, and respect with clear boundaries and calm follow-through.Hybrid parenting keeps the best parts of gentle parenting—connection, empathy, and respectful communication—while letting go of the patterns that often lead to power struggles, parental exhaustion, and powerless adults.You'll hear:• Why gentle parenting sometimes turns into endless negotiating • What hybrid parenting looks like in real life • How to set calm, respectful boundaries without yelling • Why resilience matters more than patience in parenting • How kids build confidence, responsibility, and emotional strength when adults lead with both kindness and firmnessThis approach reflects what many parents are discovering: kids thrive when adults are both connected and confidently in charge.The goal isn't control or compliance. It's raising resilient, confident kids while helping parents feel calmer, steadier, and more effective in everyday family life.If you're ready for parenting without yelling, fewer power struggles, and a more sustainable way to lead your family, this episode is for you.✨Want more?  ✨JOIN me in an upcoming event: https://sustainableparenting.com/events✨ Get my 3 KEYS to Calm, Confident Parenting (30 min. FREE webinar) - https://view.flodesk.com/pages/63640a05c74edb4b6bdce1f3✨ Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.✨Schedule a FREE 20 min clarity call with Sustainable Parenting, so we can answer any questions you may have about working with Flora.✨Purchase a $19 short course on Etsy✨

Many parents are exhausted by one surprising reason... These loving and well-intentioned parents are spending huge amounts of energy explaining, debating, and trying to convince their child to accept a “no.” The result? More arguing, less cooperation, and parents ending the day completely drained.In this episode of the Sustainable Parenting Podcast, parenting coach and licensed counselor Flora McCormick shares one powerful shift that can dramatically reduce parenting exhaustion while also improving kids' behavior.Instead of pouring your energy into the fight, Flora explains how focusing on calm follow-through changes everything.You'll learn:• Why arguing with kids actually makes behavior worse • How fewer words can reduce power struggles • Why follow-through matters more than persuasion • A simple mindset shift that helps parents feel calmer and more confidentThrough real client stories and practical examples, Flora shows how this kind-and-firm parenting strategy helps parents stop feeling powerless and start raising resilient, respectful kids.If you're tired of daily battles and want calmer, more confident parenting, this episode will give you a powerful place to start.✨Want more?  ✨JOIN me in an upcoming event: https://sustainableparenting.com/events✨ Get my 3 KEYS to Calm, Confident Parenting (30 min. FREE webinar) - https://view.flodesk.com/pages/63640a05c74edb4b6bdce1f3✨ Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.✨Schedule a FREE 20 min clarity call with Sustainable Parenting, so we can answer any questions you may have about working with Flora.✨Purchase a $19 short course on Etsy✨

“What if sass isn't disrespect… it's a missing skill?”If you have a “sassy sister” or a child with a sharp tone in your home, you're not alone. Many parents feel stuck in daily power struggles with kids who sound demanding, disrespectful, or constantly push back.But what if sass isn't a character flaw… and is actually a missing communication skill?In this episode of the Sustainable Parenting Podcast, parenting coach and licensed counselor Flora McCormick shares a powerful shift that can move parents from feeling pissed off to genuinely proud of their kids.You'll learn a simple Positive Discipline tool called rescripting, plus a playful strategy kids love called “Bugs and Wishes.”Instead of correcting tone over and over again, Flora explains how to teach kids what to say instead, helping them express frustration respectfully and build lifelong communication skills.In this episode you'll learn:• Why “sass” is often a skill gap, not a personality problem• How to stop power struggles by teaching replacement language• The Positive Discipline concept of “taking time for training”• A simple Bugs & Wishes script that helps kids communicate their needs• How this small shift helps raise confident, respectful kidsIf you want practical positive parenting strategies that help you stay calm, reduce power struggles, and raise emotionally intelligent kids, this episode is for you.BONUS: check out my interview on the Forging Forward Podcast with Adam Thorne this week where we chat kids, parental challenges and understanding child personality differences: https://podcasts.apple.com/us/podcast/forging-forward-podcast/id1456700931?i=1000752672946✨Want more? ✨JOIN me in an upcoming event: https://sustainableparenting.com/events ✨ Get my 3 KEYS to Calm, Confident Parenting (30 min. FREE webinar) - https://view.flodesk.com/pages/63640a05c74edb4b6bdce1f3✨ Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast. ✨Schedule a FREE 20 min clarity call with Sustainable Parenting, so we can answer any questions you may have about working with Flora. ✨Purchase a $19 short course on Etsy✨

“What if sass isn't disrespect… it's a missing skill?”If you have a “sassy sister” or a child with a sharp tone in your home, you're not alone. Many parents feel stuck in daily power struggles with kids who sound demanding, disrespectful, or constantly push back.But what if sass isn't a character flaw… and is actually a missing communication skill?In this episode of the Sustainable Parenting Podcast, parenting coach and licensed counselor Flora McCormick shares a powerful shift that can move parents from feeling pissed off to genuinely proud of their kids.You'll learn a simple Positive Discipline tool called rescripting, plus a playful strategy kids love called “Bugs and Wishes.”Instead of correcting tone over and over again, Flora explains how to teach kids what to say instead, helping them express frustration respectfully and build lifelong communication skills.In this episode you'll learn:• Why “sass” is often a skill gap, not a personality problem • How to stop power struggles by teaching replacement language • The Positive Discipline concept of “taking time for training” • A simple Bugs & Wishes script that helps kids communicate their needs • How this small shift helps raise confident, respectful kidsIf you want practical positive parenting strategies that help you stay calm, reduce power struggles, and raise emotionally intelligent kids, this episode is for you.✨Want more? ✨JOIN me in an upcoming event: https://sustainableparenting.com/events ✨ Get my 3 KEYS to Calm, Confident Parenting (30 min. FREE webinar) - https://view.flodesk.com/pages/63640a05c74edb4b6bdce1f3✨ Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast. ✨Schedule a FREE 20 min clarity call with Sustainable Parenting, so we can answer any questions you may have about working with Flora. ✨Purchase a $19 short course on Etsy✨

Spring Break is supposed to be fun… so why does it so often turn into power struggles, sugar crashes, and exhausted parents snapping in hotel rooms?If you've ever planned a family vacation hoping for connection and memory-making — and instead found yourself negotiating screen time, battling over treats, and managing endless meltdowns— this episode is for you.In today's conversation, I'm sharing 3 practical Positive Parenting strategies to help you create a smoother, calmer Spring Break without falling into chaos or becoming overly rigid.We're talking about the powerful shift from expecting the best (and feeling disappointed when kids melt down) to planning for the worst and hoping for the best — so you can stay steady, confident, and kind-and-firm when challenges show up.Inside this episode:How to make clear agreements in advance (to stop power struggles before they start)The "Magic 5" (ie. the 5 most common vacation conflict areas) — and how to solve them.How to use those "carrots" (incentives) to your advantage — so you don't end up dragging your child out of a Starbucks or waterslide line, yelling or humiliated.✨If you want:✨ ✔️ Fewer meltdowns✨ ✔️ More cooperation✨ ✔️ And a Spring Break that feels connected instead of chaotic,✨This episode will give you some of the best Positive Discipline tools to lead with kindness and firmness at the same time.  Press play before you pack your bags.✨Want more? ✨JOIN me in an upcoming event: https://sustainableparenting.com/events ✨ Get my 3 KEYS to Calm, Confident Parenting (30 min. FREE webinar) - https://view.flodesk.com/pages/63640a05c74edb4b6bdce1f3✨ Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast. ✨Schedule a FREE 20 min clarity call with Sustainable Parenting, so we can answer any questions you may have about working with Flora. ✨Purchase a $19 short course on Etsy✨

Ever feel like a tiny terrorist runs your house? We've been there. Today we get honest about how well-meaning empathy can slide into indulgence, why that shift burns parents out, and how to reclaim calm authority without losing your warmth. Our focus is the sturdy middle ground—kindness and firmness at the same time—so kids feel seen and still meet clear, respectful limits.We start by naming the pattern: when kids refuse bedtime unless you stay for hours, dictate the menu every night, or shadow you into the bathroom, the short-term peace comes at a long-term cost. We break down the ripple effects—entitlement, poor emotion regulation, and exhausted caregivers—and then show how mutual respect changes the script. You'll hear simple, repeatable language you can use right away: I love you, and the answer is no; This is dinner, and you can choose to eat it or have fruit and milk; I'll read two books, then it's your job to rest. These are not power plays; they are loving boundaries that teach frustration tolerance and security.We also tackle the messy middle: the extinction burst that makes behavior louder before it fades, and the choice to suffer in circles by caving or suffer with a purpose by holding the line. You'll learn how to decide your non-negotiables, keep words brief and calm, and align with your partner to avoid the good cop and bad cop trap. Along the way, we share personal stories, mindset shifts, and coaching insights that help you spot your triggers and stay steady when your child turns up the volume.If you want less pushing from your child, it starts with being less of a pushover—without losing your heart. Press play for practical scripts and a clear framework to raise strong, considerate kids while protecting your own well-being. If this helped, subscribe, share with a friend who needs backup at bedtime, and leave a quick review to help other parents find the show.✨Want more? ✨JOINT me in an upcoming event: https://sustainableparenting.com/events ✨ Get my 3 KEYS to Calm, Confident Parenting (30 min. FREE webinar) - https://view.flodesk.com/pages/63640a05c74edb4b6bdce1f3✨ Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast. ✨Schedule a FREE 20 min clarity call with Sustainable Parenting, so we can answer any questions you may have about working with Flora. ✨Purchase a $19 short course on Etsy✨

If one of your kids is pushing every button you have—and you're wondering why parenting feels so hard with them lately—this episode is for you.Drawing from Positive Discipline and the wisdom of Rudolf Dreikurs, we explore what children are really asking for when their behavior feels irritating, defiant, or attention-seeking. Often, it's a need for significance and belonging—not stricter consequences or longer explanations.In this episode, I share:How to correctly decode difficult behavior.How to respond with kind and firm parenting that is WAY more effective (and less exhausting).Simple shifts that reduce power struggles and frustration.This is a compassionate, realistic approach to how to get kids to listen more cooperatively without yelling or shame—supporting both raising resilient kids and your own sense of calm.✨Want more? ✨JOINT me in an upcoming event: https://sustainableparenting.com/events ✨ Get my 3 KEYS to Calm, Confident Parenting (30 min. FREE webinar) - https://view.flodesk.com/pages/63640a05c74edb4b6bdce1f3✨ Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast. OR ✨Schedule a FREE 20 min clarity call with Sustainable Parenting, so we can answer any questions you may have about working with Flora.

In this Valentine's-season episode of the Sustainable Parenting Podcast, I share simple positive parenting strategies that help children truly feel loved while strengthening connection and cooperation. We explore how small, intentional gestures can meet kids' emotional needs and support calm confident parenting—without lectures, yelling, or power struggles.You'll learn:how positive character feedback helps with raising confident kids and raising resilient kids,a powerful daily practice called the Rule of 6 that builds connection in just minutes,and how meeting your child's need for significance and belonging can help stop power struggles with kids and improve listening.Through real stories from my own family and client work, I show how gentle discipline and kind and firm parenting can feel realistic and sustainable.If you're looking for practical ways to reconnect and learn how to get kids to listen while staying loving and grounded, this episode is for you.✨Want more? ✨NEW✨ pdfs and short video lessons on Respect, Bedtimes, Power Struggles and More: ON ETSY!✨ Get my 3 KEYS to Calm, Confident Parenting (30 min. FREE webinar) - https://view.flodesk.com/pages/63640a05c74edb4b6bdce1f3✨ Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast. OR ✨Schedule a FREE 20 min clarity call with Sustainable Parenting, so we can answer any questions you may have about working with Flora.

Are you feeling overwhelmed trying to raise kind kids in an unkind world?Between constant headlines, cultural tension, and everyday parenting struggles, many parents are asking the same question: How do I raise compassionate, resilient kids who will make the world a better place?In this episode of the Sustainable Parenting Podcast, I share my number one tip for raising kind, caring humans—especially during uncertain and stressful times. We start by naming the reality many families are living in right now: fear, frustration, and emotional overload. We then walk through a powerful Positive Discipline exercise that helps reframe everyday parenting challenges like whining, talking back, sibling fights, tantrums, and power struggles into moments we actually look forward to. What?!!!By the time you finish this episode, you'll have a FRESH perspective on the most challenging moments you face.This episode is for parents who want:positive parenting strategies that actually workcalm parenting tips that reduce power strugglesgentle discipline without permissivenesstools for raising kind, confident, and resilient kidsa kind-and-firm approach that feels sustainableIf you're tired of reacting, yelling, or feeling defeated—and you want to parent with more clarity, confidence, and purpose—this episode will help you zoom out, refocus on the long game, and feel more hopeful about the humans you're raising.✨Want more? ✨NEW✨ pdfs and short video lessons on Respect, Bedtimes, Power Struggles and More: ON ETSY!✨ Get my 3 KEYS to Calm, Confident Parenting (30 min. FREE webinar) - https://view.flodesk.com/pages/63640a05c74edb4b6bdce1f3✨ Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast. OR ✨Schedule a FREE 20 min clarity call with Sustainable Parenting, so we can answer any questions you may have about working with Flora.

What if owning less could help you parent with more calm, confidence, and connection?In this episode of the Sustainable Parenting Podcast, Flora McCormick sits down with Joshua Becker of Simplify Magazine to explore how minimalism supports dependable calm, and deeper relationships with ourselves and our kids.We talk about how clutter quietly fuels stress, power struggles, and yelling — and how simplifying your home can become one of the most effective positive parenting strategies for more calm in your home life. Joshua shares practical ways to set visible boundaries kids can understand, why parents go first, and how fewer toys often lead to better listening, deeper play, and more cooperation.This conversation also challenges the idea that “more” creates a better childhood. Instead, we explore how minimalism helps families align time, money, and energy with their values — raising resilient kids, and raising confident kids.In this episode we discuss:Minimalism as a positive parenting strategy.Parenting benefits when you have environmental calm.How LESS is definitely more, in terms of raising resilient and confident kids.✨Want more? ✨NEW✨ pdfs and short video lessons on Respect, Bedtimes, Power Struggles and More: ON ETSY!✨ Get my 3 KEYS to Calm, Confident Parenting (30 min. FREE webinar) - https://view.flodesk.com/pages/63640a05c74edb4b6bdce1f3✨ Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast. OR ✨Schedule a FREE 20 min clarity call with Sustainable Parenting, so we can answer any questions you may have about working with Flora.

As parents, we often expect ourselves to be completely calm – and even perfect – no matter what comes our way. Yet, in real life, it's all too easy to get stressed and reactive when parenting gets challenging. Internal and external demands can become overwhelming and knock us off center--and this can raise big feelings such as disappointment, anger, and self-doubt. So what are the secrets to creating the inner peace that lets us (more often than not) respond to parenting and other life demands with wisdom, calm, and grace? Today, I'm joined by parenting expert and MamaZen co-founder, Irin Rubin, who will help us explore this deeply important topic. Topics discussed include maternal depression, post-partum depression, perinatal depression, co-regulation, mindset, flooding, motherhood, parenting, support, hypnotherapy, CBT, cognitive behavioral therapy, mom rage, self-care, self-awareness, mindfulness, baby showers, community, well-being, and mental health.Please note that this episode may contain sensitive material; listener discretion is advised.Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling “911” or “988” (Suicide and Crisis Hotline). Support/informational links are in the show notes.IMPORTANT DISCLAIMER: No expert in this (or any episode) is offering medical or psychological direction; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.https://www.nami.org/support-education/nami-helpline/Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr.carlamariemanly8543TikTok: https://www.tiktok.com/@dr_carla_manlyBooks by Dr. Carla Manly:Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love FearlesslyAging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached RelationshipsImperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly:EtsyAmazonConnect with Irin Rubin:Website: www.mamazen.comInstagram: https://www.instagram.com/mamazenapp/Facebook: https://www.facebook.com/mamazenappLove the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

In today's episode, I'm diving into one of the most controversial and emotionally charged parenting topics out there: vaccines. I've talked about this before on the show, but after getting multiple questions in the podcast Q&A and DMs, I knew it was time for a deeper conversation.This is NOT an episode telling you what to do. This is about helping you trust yourself, tune in to your intuition, educate yourself, question the systems around you, and make the decision that feels aligned for you and your baby.Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode: Check out GutPersonal products here & their testing packages HERE! Code CORINNE saves you 10% on supplements (& on testing!) or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! Men's Supplement RecommendationsMy Non-Toxic, Pregnancy-Safe Product Recommendations (beauty, cleaning & home essentials)Previous Episode on Sperm HealthFREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

How can you raise strong, faith-filled kids when the culture around them pushes everything but virtue? Dr. Ray Guarendi joins Dr. Greg to talk parenting with courage, moral clarity, and a little humor—even when the world tells you you're crazy. Key Topics: Why raising virtuous kids today requires going against the cultural current The difference between parenting in love vs. parenting in fear How to make trustworthiness—not age—the benchmark for giving your child a smartphone What most parents get wrong about discipline (and how to fix it) Why affection from fathers is essential to building influence and obedience How to handle peer influence when other families don't share your values The long game: how to raise kids who seek God even if they push back now Learn More: Raising Upright Kids in an Upside Down World – A parenting guide by Dr. Ray Guarendi on raising children with virtue in a culture that resists it. Previously on Being Human:  Ep. # 101: Catholic Parenting Amid Cultural Chaos with Dr. Ray Guarendi Visit Dr. Ray Guardendi's website – Access his full library of books, radio shows, videos, and stay tuned for the upcoming release of Zero-Drama Discipline. The Anxious Generation – Jonathan Haidt's must-read book on how screen time is reshaping childhood. Need help? Schedule a free CatholicPsych consultation Want to help? Learn more about our Certification in Professional Accompaniment   Follow Us on Socials: Instagram | Facebook | YouTube | Twitter (X) | LinkedIn

Parent with intention & confidence today!  Go to: https://drlindsayemmerson.com/sale In this video, I reveal the exact steps I took to go from being a new mom unsure of what to do in any parenting situation to a mom of four known for her calm confidence and ability to effectively handle any parenting challenge.  These five steps became the foundation for my parent coaching program.   As a clinical psychologist and Mom of 4, I share the psychology-based strategies that I use to parent with intention and confidence.  I help parents move from feeling exhausted and at wits' end, losing their cool, yelling, and wishing parenting was easier to feeling calm and confident, effectively managing any challenging parenting situation, and actually enjoying time spent with their kids.   The practical positive parenting tools I teach in my 5 C's parenting framework can get you there, too! Here's that link I promised for my free Family Mantra Guide: https://drlindsayemmerson.com/mantra   ------------------------------------------- Let's connect! Instagram: https://www.instagram.com/drlindsayemmerson TikTok: https://www.tiktok.com/@drlindsayemmerson Facebook: https://www.facebook.com/@drlindsayemmerson ------------------------------------------- Disclaimer: The advice provided on my channel is different from therapy and does not substitute for professional psychological treatment or other types of professional advice or intervention.  Never disregard the advice of a medical professional or postpone seeking professional medical advice related to anything you hear on this channel.   If you or your child have concerns or need further parenting or personal support, please contact a physician or other qualified local health professional.

Send us a textIn this powerful and heartfelt episode of The Good Enough Mompreneur Podcast, host Angela Masciulli is joined by conflict resolution expert, former crisis negotiator, and mom of seven—Karleen Savage. Together, they explore how the skills used in high-stakes hostage negotiations can transform your parenting, relationships, and even your business.Karleen opens up about her personal journey—from caregiving for her husband after a traumatic brain injury to raising confident children and becoming a trusted leader in communication. She shares the same tools she teaches in her Savage Theory of Resolution—a proven, five-step system to de-escalate conflict and connect deeply with those around you.Whether you're facing tension at home, navigating teen dynamics, or feeling stretched thin as a mompreneur, this conversation will give you practical tools, renewed confidence, and deep insight into becoming the calm in the chaos.What You'll Learn in This Episode:✅ How to shift from reactive parenting to intentional leadership ✅ Why conflict resolution starts with self-awareness and emotional mastery ✅ How to listen without judgment and connect more deeply with your children and clients ✅ The 5 powerful skills in the Savage Theory of Resolution you can use daily ✅ Why balance is a perception, not a destination—and how to redefine it on your terms ✅ How to raise confident kids while honoring your own truth as a parent and entrepreneurGuest Bio: Karleen Savage is a certified conflict resolution expert, former hostage and crisis negotiator, speaker, author of The Confident Teen Blueprint, and mom of seven. Through her Savage Theory of Resolution, Karleen helps families and leaders resolve conflict with clarity, confidence, and compassion.Resources & Links:

In a world where everyone seems to have an opinion about how you raise your kids—from social media to the school pickup line—it's no wonder so many parents feel like they're not doing enough or doing it "wrong." In this episode, we're unpacking the silent confidence battles most parents face: the fear of judgment, the trap of overthinking, and the constant comparison game. You'll walk away feeling less alone, more equipped, and reminded that you don't need to be perfect—you just need to be present. Let's quiet the noise, reclaim your confidence, and trust that you are the right parent for your child. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don't forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED.

Become an amazing parent today: https://drlindsayemmerson.com/sale In this episode, I reveal the exact steps I took to go from being a new mom unsure of what to do in any parenting situation to a mom of four known for her calm confidence and ability to effectively handle any parenting challenge. Here's that link I promised for my free Family Mantra Guide: https://drlindsayemmerson.com/mantra New to my podcast?  If you want to take the stress, frustration, and overwhelm out of parenting by learning how to promote better behavior in your child, you're in the right place.  I'm a clinical psychologist and Mom of 4, and I share the psychology-based strategies that I use to parent with intention and confidence. I help parents move from feeling exhausted and at wit's end, losing their cool, yelling, and wishing parenting was easier, to feeling calm and confident, effectively managing any challenging parenting situation, and actually enjoying time spent with their kids. The practical positive discipline tools I teach based on my 5 C's parenting framework can get you there. ------------------------------------------- Let's connect! Instagram: https://www.instagram.com/drlindsayemmerson TikTok: https://www.tiktok.com/@drlindsayemmerson Facebook: https://www.facebook.com/@drlindsayemmerson ------------------------------------------- Disclaimer: The advice provided on my channel is different from therapy and does not substitute for professional psychological treatment or other types of professional advice or intervention.  Never disregard the advice of a medical professional or postpone seeking professional medical advice related to anything you hear on this channel.   If you or your child have concerns or need further parenting or personal support, please contact a physician or other qualified local health professional.

Mom guilt—two words we all know too well. Whether it's second-guessing decisions, feeling like we're not enough, or worrying about the impact of every little choice, the weight of guilt can be exhausting. In this episode, I sit down with Rebecca Fox Starr, therapist, writer, and maternal mental health advocate, to talk about why mom guilt is so persistent and how we can manage it in a healthier way. As a licensed social worker and author of Am I Doing This Right?, Rebecca shares insights on navigating guilt, building resilience, and finding confidence in the messy, unpredictable journey of parenting. If you've ever questioned your choices as a mom, this episode is for you. Listen now and learn how to let go of the guilt and embrace the journey. To find out more about Rebecca, check out her links:  Website InstagramLinkedIn Get Her Book Join the C.A.L.M. Parenting Facebook Group Now!Learn More About The Essential Minute!

Moms are natural caretakers, but what happens when we forget to take care of ourselves? In this episode, I talk with Mary Dibble, an award-winning life coach dedicated to helping moms break free from self-doubt and embrace a life of purpose and confidence. Mary shares her personal journey of overcoming addiction, limiting beliefs, and self-sacrifice, and how those experiences shaped her mission to help moms prioritize themselves without guilt. We discuss self-care, the power of community, and how modeling resilience helps our kids grow into strong, confident individuals. If you're ready to stop feeling stuck and start living with purpose, this conversation is for you. To find out more about Mary, check out her links:  Facebook Instagram LinkedIn Radiant Mom Rising Free Gift Join the C.A.L.M. Parenting Facebook Group Now!Essential Minute 

Join Dr. Meg Meeker for a meaningful conversation with Jim Burns, founder of HomeWord, on navigating conversations about sexuality with kids in today's social media-driven world. They discuss how societal norms and digital influences shape children's perceptions of sex and share practical strategies for parents to approach sex education with confidence and clarity. From handling awkward moments to addressing topics like pornography and sexual abuse, this episode offers valuable insights to help parents provide value-centered, ongoing guidance in a culture often filled with negative messaging.Key Moments:00:00 Introduction to Today's Episode00:41 Meet Dr. Meg Meeker and Jim Burns00:58 The Importance of Talking About Sex with Kids01:24 Challenges Parents Face03:08 Church and Sexuality04:13 Cultural Influences on Sexuality06:38 Effective Communication Strategies22:49 Addressing Pornography and Its Impact32:08 Concluding Thoughts and ResourcesNeed parenting help? Grab a coaching spot with Dr. Meg Meeker!Featured Guest:Jim Burns, founder of HomeWord, is a global speaker and author with over 3 million resources published in 20+ languages. His HomeWord with Jim Burns podcast is available on major platforms, focusing on strong marriages, confident parenting, empowered kids, and healthy leadership. Some of his best-known books include Doing Life With Your Adult Children and Confident Parenting. Jim lives in Southern California with his wife, Cathy, their three daughters, three sons-in-law, and four grandchildren.Our Sponsors:Stay warm this season with Heat Holders®—from thermal socks to cozy hats, gloves, and layers, they've got you covered. Get 15% off at heatholders.com with code “DRMEG” and free shipping on orders over $25!Hungryroot is your personal shopper and nutritionist combined, making healthy eating easy and stress-free. Get 40% off your first box, plus enjoy a free item in every box for life! Visit Hungryroot.com/drmeg and use code DRMEG to claim this exclusive offer.Breathe easier, live better with AirDoctor! Head to airdoctorpro.com, use promo code DRMEG, and you'll receive UP TO $300 off air purifiers!                                     Clear hormonal & cystic acne with no side effects with Phyla Biotics. Enter code DRMEEKER at checkout and start your journey to healthier skin.Build a better you, one brick at a time with Field of Greens. No extracts, no lab-made stuff, just whole, organic fruits and vegetables. Visit fieldofgreens.com and use promo code DRMEG for free rush shipping and 15% off your first order.Start saving and investing for your future with Acorns—visit acorns.com/drmeg or download the app today!Wild Interest, where the magic happens when kids run the show. Find it wherever you get your podcasts. It's wild! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join Dr. Meg Meeker for a meaningful conversation with Jim Burns, founder of HomeWord, on navigating conversations about sexuality with kids in today's social media-driven world. They discuss how societal norms and digital influences shape children's perceptions of sex and share practical strategies for parents to approach sex education with confidence and clarity. From handling awkward moments to addressing topics like pornography and sexual abuse, this episode offers valuable insights to help parents provide value-centered, ongoing guidance in a culture often filled with negative messaging. Key Moments: 00:00 Introduction to Today's Episode 00:41 Meet Dr. Meg Meeker and Jim Burns 00:58 The Importance of Talking About Sex with Kids 01:24 Challenges Parents Face 03:08 Church and Sexuality 04:13 Cultural Influences on Sexuality 06:38 Effective Communication Strategies 22:49 Addressing Pornography and Its Impact 32:08 Concluding Thoughts and Resources Need parenting help? Grab a coaching spot with Dr. Meg Meeker! Featured Guest: Jim Burns, founder of HomeWord, is a global speaker and author with over 3 million resources published in 20+ languages. His HomeWord with Jim Burns podcast is available on major platforms, focusing on strong marriages, confident parenting, empowered kids, and healthy leadership. Some of his best-known books include Doing Life With Your Adult Children and Confident Parenting. Jim lives in Southern California with his wife, Cathy, their three daughters, three sons-in-law, and four grandchildren. Our Sponsors: Stay warm this season with Heat Holders®—from thermal socks to cozy hats, gloves, and layers, they've got you covered. Get 15% off at heatholders.com with code “DRMEG” and free shipping on orders over $25! Hungryroot is your personal shopper and nutritionist combined, making healthy eating easy and stress-free. Get 40% off your first box, plus enjoy a free item in every box for life! Visit Hungryroot.com/drmeg and use code DRMEG to claim this exclusive offer. Breathe easier, live better with AirDoctor! Head to airdoctorpro.com, use promo code DRMEG, and you'll receive UP TO $300 off air purifiers!                                      Clear hormonal & cystic acne with no side effects with Phyla Biotics. Enter code DRMEEKER at checkout and start your journey to healthier skin. Build a better you, one brick at a time with Field of Greens. No extracts, no lab-made stuff, just whole, organic fruits and vegetables. Visit fieldofgreens.com and use promo code DRMEG for free rush shipping and 15% off your first order. Start saving and investing for your future with Acorns—visit acorns.com/drmeg or download the app today! Wild Interest, where the magic happens when kids run the show. Find it wherever you get your podcasts. It's wild! Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode we propose an expansion on the best ideas of gentle parenting, but with the addition of some power for parents - moving past imposter syndrome so prevalent in our generation to compassionate, competent and confident parenting. 

Curious about how to transform those toddler tantrums into more calm and ease?Today I'm giving you the TOP 3 tips I think are MOST effective with toddlers.  These tips help our child to do THEIR best, and help US to do our best, too!These 3 tips for parenting toddlers will help:Decrease power strugglesIncrease cooperation and listeningMake your days with a toddler a little lighter and brighter.I'm so glad you're here with me today.:) ✨Want more?1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.2) Download the FREE pdf. on getting kids to listen

Here to talk about the unique challenges that come from pregnancy and postpartum with multiples is the founder of Gold Coast Doulas, Kristin Revere.   In this episode we explore:   - What exactly is a doula and how can doulas be helpful for expecting and postpartum parents, especially for those with multiples?   - Understanding the emotional, physical, and logistical stress associated with having twins or triplets.   - Resources that are available and insurance coverage options broken down for those seeking access to doula care (whether you're having one baby or more).   - A framework—including the most important questions to ask—when looking for a doula that can meet your family's unique needs and best support you.   - The difference between a night nurse and a postpartum doula and what to consider to determine what type of care would be best for your family.   - Baby registry tips, postpartum strategies, and what an average day with a doula supporting multiples may look like.   If you've ever wondered what a doula does and how they can help, especially if you're expecting multiples, this conversation is for you!     SHOW NOTES: (link)   LEARN MORE ABOUT KRISTIN & GOLD COAST DOULAS: https://www.goldcoastdoulas.com/   READ HER BOOK:

Send us a Text Message and suggest a topic or guest!What if the secret to thriving in marriage and parenting was already within your grasp, just waiting to be unlocked? We invite you to reimagine these roles, not as burdens filled with unrealistic expectations, but as joyful journeys where your unique strengths lead the way. By embracing the "three C's"—connecting consistently, calming the calendar chaos, and coming together for common goals—you'll find empowerment in your everyday life. Forget about those picture-perfect family images on social media and instead, focus on the meaningful connections that truly matter.Picture a marriage and family life where fun and connection take center stage. Together, we'll explore strategies that turn mundane routines into moments of joy and intimacy. From carving out sacred spaces for deep conversations to ensuring physical closeness with your partner, these small but powerful practices can transform your relationships. Weekly family huddles become a sanctuary for managing the chaos of busy schedules, fostering harmony and teamwork. Rediscover the thrill of shared dreams and consistent communication with your spouse as pillars of a nurturing family environment.Imagine being part of a community that supports you through the challenges of parenting and partnership. We're building just that—a network of individuals united by a commitment to spread hope and inspiration. Through avenues like parent coaching and small groups, discover how you can contribute to this supportive ecosystem. Your engagement not only enriches your journey but extends a helping hand to others. Let's champion the notion that together, with our collective experiences and resources, we can create thriving families and meaningful connections. The Thriving Family Accelerator provides an easy, 3-step process to lower stress, parent as a united team, and enjoy a true friendship with your spouse & relationship with your kids. Sign up now for this live parent coaching with proven methods for positively engaging your family and redistributing the mental load.

Drawing inspiration from a scene in "The Crown," Jess and Layne explore the idea of stepping into your own authority as a parent and trusting yourself to make choices. Key topics include: Dealing with guilt and second-guessing yourself The importance of flexibility and learning from experiences Communicating confidently with your partner and family members We offer practical advice on how to build confidence in your choices and accept that mistakes are part of the journey. Whether you're struggling with mom guilt, feeling overwhelmed by decision-making, or frozen with anxiety about the future, this episode is a reminder that you're uniquely equipped to wear the crown in your own life and motherhood journey. Share your thoughts or ask a question - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠verygoodenoughpod@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Very Good Mothers Club⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to be a part of our community and join our live monthly calls (4th Tuesday of every month): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://verygoodmothersclubhouse.com/share/7ah7WID0giU77Bz0?utm_source=manual⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Book a 1:1 coaching session with Layne: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.enquiryco.com/coaching ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find us on Instagram: Jess - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jess_hover ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Layne - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@enquiryco⁠

Do you ever find yourself feeling less calm and confident as a parent, even though you're doing your best?

The sense of urgency in parenting often leads to reactive rather than creative problem-solving, posing unique challenges for both parents and children. Elaine and Diane, drawing from their personal experiences and insights, underscore the importance of recognizing and managing the signs of reactivity, such as hypervigilance or catastrophizing. Listen to this Parenting With Impact episode with Elaine and Diane as they discuss problem-solving. Ten Tips for Calm and Confident Parenting of Complex Kids Parenting complex kids can be difficult, even mind-numbing at times. In this FREE Guide you'll find clear, quick guidance to help you calm the chaos and more confidently prepare your child for greater independence and success! Learn techniques parents all over the world are using to reduce friction and (believe it!) rediscover the joy of parenting. UTM: https://impactparents.pages.ontraport.net/calm-confident-tipsheet?utm_campaign=Podcast&utm_source=episode&utm_medium=cta&utm_content=calm Here is what to expect on this week's show: Elaine and Diane understand as parents you must recognize when you are in a reactive state and make a conscious effort to shift towards a calmer mindset before addressing the issue at hand. This allows for more thoughtful and effective problem-solving. Practice pausing in interactions with your children to allow for reflection and emotional regulation. This space enables both parents and children to respond thoughtfully rather than react impulsively. Elaine and Diane stress guiding your children through moments of discomfort instead of immediately rescuing them. By helping them navigate challenging emotions, you empower them to develop emotional self-regulation skills for the future. Links Beyond Mean Girls: Parenting and Dignity with Rosalind Wiseman: https://youtu.be/GfmkH5HkaS4 Effective Agreements: https://youtu.be/1Sf6G37JW80 Rules, Boundaries, & Agreements: Balancing Freedom with Responsibility: https://youtu.be/gUQdne8YliM Recognizing and Managing Stress Triggers as Parents: https://www.youtube.com/watch?v=y42_YS3w3Is&t=775s 5 Steps to Settle Family Politics: https://impactparents.com/blog/complex-kids/5-steps-to-settle-family-politics/ Handling Conflicts with Complex Kids: https://impactparents.com/blog/complex-kids/handling-conflict-with-complex-kids Welcome to Parenting With Impact: https://youtu.be/FykSBnaWXhk Get your FREE copy of 12 Key Coaching Tools https://impactparents.com/gift Connect with Impact Parents: Instagram: https://www.instagram.com/impactparents/ @impactparents Facebook: https://www.facebook.com/ImpactParent @impactparent LinkedIn: https://www.linkedin.com/company/impactparents/ @impactparents Twitter: https://twitter.com/ImpactParents @impactparents Learn more about your ad choices. Visit megaphone.fm/adchoices

Parenting With Impact with Elaine Taylor-Klaus Episode 171 Are You Unflappable? Adapting to Parent Stress, Grief, Change and More with Renee Zavislak Renee Zavislak, the host of Psycho Therapist: The Podcast, is a licensed psychotherapist, coach, and nutritionist in private practice; she specializes in treating complex trauma, high conflict families, and anxiety. Renée's homebase is Sonoma County, California, where she lives with her husband and son, and she travels to see clients in Los Angeles, New York City, and San Diego. In addition to weekly therapy sessions, Renée works via multi-day intensives for individuals, couples, and groups that focus on holistic healing. When she isn't working or cooking, she can be found fawning over her Canine-American soulmate, Chili. Listen to this Parenting With Impact episode with Renee Zavislak about parental stress and grief. Ten Tips for Calm and Confident Parenting of Complex Kids Parenting complex kids can be difficult, even mind-numbing at times. In this FREE Guide you'll find clear, quick guidance to help you calm the chaos and more confidently prepare your child for greater independence and success! Learn techniques parents all over the world are using to reduce friction and (believe it!) rediscover the joy of parenting. UTM: https://impactparents.pages.ontraport.net/calm-confident-tipsheet?utm_campaign=Podcast&utm_source=episode&utm_medium=cta&utm_content=calm Here is what to expect on this week's show: Renee emphasizes the significance of being comfortable with making mistakes and apologizing to children. Renee highlights the importance of catching kids being good and shifting the focus towards desired behaviors rather than solely addressing negative ones. Renee advocates for parents to approach parenting with wonderment rather than expectation. Connect with Renee: Website:  https://www.reneezavislaktherapy.com/ Podcast:  https://www.psychotherapistthepodcast.com/ Instagram:  https://www.instagram.com/psycho_therapist_renee/ Get your FREE copy of 12 Key Coaching Tools https://impactparents.com/gift Connect with Impact Parents: Instagram: https://www.instagram.com/impactparents/ @impactparents Facebook: https://www.facebook.com/ImpactParent @impactparent LinkedIn: https://www.linkedin.com/company/impactparents/ @impactparents X (fka Twitter): https://twitter.com/ImpactParents @impactparents Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling overwhelmed as a parent? Today's episode features the incredible Ashley Osinski, a certified parent coach and former school counselor with 13 years of experience. Ashley shared her unique approach, which focuses on the whole parent rather than just parenting strategies. We uncover the secrets to building a strong, confident relationship with your kids from navigating middle school challenges to creating healthy tech habits at home. This episode is packed with insights and practical tips that every parent needs to hear to start building a more connected and intentional family life!   Today we cover: Ashley's background as a school counselor and expertise Distinction between parenting coach and parent coach The importance of empowering parent-child relationships Parental strategies to prepare for adolescence and middle school challenges Effective ways to manage and model technology use for our children Specific issues with technology, such as social media, video games, and pornography Ashley's services including upcoming tech workshop, 1:1 coaching, and strategy sessions   Connect with Ashley: Sign up for her Tech Workshop on July 23rd: https://ashleyoparentcoach.com/techworkshop Website: https://ashleyoparentcoach.com/ Instagram: @ashleyoparentcoach   State of Women 2024 Sponsorship Inquiries: whitney@whitneyabraham.com Learn more about State of Women 2024   Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.com Stephanie IG: @_stephanie_hanna_ The Other 85: https://theother85.net/ Whitney IG: @whitneyabraham

Katharine Hill is UK Director at Care for the Family. Prior to joining the organization in 2004, Katharine practiced in family law. Katharine leads Care for the Family's policy agenda, participating in Government Round Tables and in consultations on matters of family policy. She is currently an expert advisor to the Archbishops' Commission on Families and Households. Alongside this she continues to speak both nationally and internationally, and writes stand-out books on family life.  She is a former board member for the International Commission on Couple and Family Relations, a trustee for The Relationships Academy and is a member of the Council of Reference for Time for Marriage. https://www.katharinehill.co.uk/ Left to Their Own Devices book https://www.careforthefamily.org.uk/ Season 4 concludes with this episode. Catch up on episodes this summer and look for new episodes in Season 5 in August.

Rules, boundaries and agreements are essential components of a healthy family dynamic. They help set expectations, create structure, and foster communication among family members. However, navigating these aspects can sometimes be challenging. Let's delve into how accountability measures, collaborative agreements, and setting boundaries play a crucial role in maintaining harmony within a family setting. Listen to this Parenting With Impact episode with Elaine and Diane about rules, boundaries and agreements Ten Tips for Calm and Confident Parenting of Complex Kids Parenting complex kids can be difficult, even mind-numbing at times. In this FREE Guide you'll find clear, quick guidance to help you calm the chaos and more confidently prepare your child for greater independence and success! Learn techniques parents all over the world are using to reduce friction and (believe it!) rediscover the joy of parenting. Here is what to expect on this week's show: Elaine and Diane emphasize the importance of understanding the distinctions between rules, agreements, and boundaries. Regular accountability checks within agreements can enhance collaboration and mutual understanding within the family; this practice fosters a sense of responsibility and accountability among family members, ultimately strengthening the family dynamic. Setting boundaries is crucial for protecting one's emotional well-being. Boundaries guide children towards independence, self-ownership, and responsibility. Links Mentioned: Alone At The Table Parenting Together:  Getting on the Same Page House Rules Rule! Learn From Mistakes Relationships By Design  I've Tried Everything and Nothing Works Help for Kids Starts with Parents  Effective Agreements Get your FREE copy of 12 Key Coaching Tools https://impactparents.com/gift Connect with Impact Parents: Instagram: https://www.instagram.com/impactparents/ @impactparents Facebook: https://www.facebook.com/ImpactParent @impactparent LinkedIn: https://www.linkedin.com/company/impactparents/ @impactparents X (fkaTwitter): https://twitter.com/ImpactParents @impactparents Learn more about your ad choices. Visit megaphone.fm/adchoices

Delve into the transformative power of storytelling across the spectrum of parenthood, identity, and navigating life's challenges.   Joining me is award-winning journalist, speaker, and the author of Stop Waiting for Perfect: Step Out of Your Comfort Zone and Into Your Power, L'Oreal Thompson Payton.   L'Oreal sheds light on the often overlooked struggles faced by black women in infertility and the importance of representation in storytelling. From grappling with postpartum depression and anxiety to challenging societal norms surrounding motherhood, L'Oreal offers valuable insights into embracing imperfection and finding strength in authenticity.     INTERESTED IN LEARNING MORE ABOUT THE FIRST YEAR OF PARENTHOOD? Click HERE to sign up for my FREE workshop, Confident Parenting from the Start, to get tools and strategies that you can put into practice right away to challenge self-doubt, put an end to your panic-Googling, and finally find the ease and enjoyment in early parenthood!   WANT TO TAKE YOUR LEARNING EVEN FURTHER? Join me in The Authentic Parent, my comprehensive self-paced course that takes my workshop to the next level and teaches you everything you need to know (that no one tells you ahead of time) for how to confidently move through your first year of parenthood.

The Grief Monster Book Launch Day! CLICK To Order THE GRIEF MONSTER   Welcome Back No Problem Parents! Today we welcome Brooke Kekos, a compassionate mom and professional helping women on their trauma recovery journey. As a devoted Trauma Recovery Coach, Rapid Transformational Therapist (RTT), and NLP Practitioner, Brooke specializes in empowering survivors to rewrite their stories.   Today we talk about resources to support you in healing your trauma. Including CBT, NLP and Rapid Transformational Therapy (RTT), and we celebrate the launch of Brooke's new childrens book, "The Grief Monster." CLICK To Order THE GRIEF MONSTER   February 22nd 2024 marks the launch of Brooke's new book, "The Grief Monster." This poignant story tenderly navigates the complex emotions of loss through the eyes of a young boy, Finn, who grapples with the death of his dad. Join Finn on a journey filled with poignant moments of laughter, tears, and healing as he encounters a unique companion - the Grief Monster.   Please share the book links with your family, friends, churches, schools, foster and social services communities. Fifty percent of the proceeds will be donated to the Hope Foundation in Arizona, supporting children in the foster care system who have endured abuse and neglect. ___________________________________________ For women who have suffered trauma: Maybe you're feeling stuck in traditional therapy. You're not moving forward, and you keep feeling run over by your past with no light anywhere in sight. You lost your power or think you never had any. 
 
Could you use a lifeline?   Learn more about rewriting your trauma story: LifeCoachingGoddess.com   Confident Parenting begins with a good nights sleep: Try the 7 Day free trial of NuCalm and enter CODE: NoProblem for 15% off. What Is NuCalm?   Thank you for tuning in to the No Problem Parenting podcast. Grab your free Parenting tools below. Click this link: 60 Ways to Respond to Your Kids without Losing Your Cool Click this link: Make it Right Technique PDF   Are you ready to become a No-Problem Parent? Get started TODAY for just $50! Become a No-Problem Parent   To learn more about Parenting Support or to pick Jaci's brain on the next steps for you or your child, Schedule a call now: Jaci's Calendar   Get your 7 Day Free Trail of NuCalm and use Coupon Code: NoProblem for 15% off any purchase:   “I use NuCalm because I have post-traumatic stress. With as little as 20 minutes a day I get to respond to my feelings and thoughts instead of react to them. When I have the ability to respond I can be humble, thoughtful, patient and kind. When I react instead of respond I can be aggressive, irritable and fearful. NuCalm aids me into being the version of myself that is genuine and real. It is who I am without PTS.” MAGNUS JOHNSON, FORMER GREEN BERET COMBAT VETERAN AND PRESIDENT OF MISSION 22

Confident Parenting begins with a good night sleep! Try the 7-day free trial of NuCalm for better sleep and enter CODE: NoProblem for 15% off the Monthly Subscription. What Is NuCalm?   Welcome Back No-Problem Parents! As professionals working with families of emotionally intense children, our work is doubly challenging. Not only must we understand what works with these unique kids, but we also need to sensitively guide parents through a different approach.   In this episode, we introduce the Mad to Glad comprehensive skills training and certificate programs designed for professionals like you who want to confidently support families of intense children. Whether you work with kids with Anxiety, Sensory Processing Disorder, ADHD, Autism, Giftedness, or Oppositional Defiant Disorder, our programs prioritize a trauma-informed approach.   Learn how you can become a confident guide for parents, equipping them with the positive tools and behavior strategies that work best for their children. Discover how you can fulfill your purpose and make a meaningful impact in the lives of intense children and their families.   Samantha Moe and Associates provides continuing education, advanced training, and parent coach certification for professionals who support intense kids and their families. There's nothing wrong with emotionally intense children; they just need a different approach to communication and parenting.   Samantha believes when family service professionals, parents, and educators learn what's beneath challenging behaviors, they reduce defiance, tantrums, and anxiety… and increase peace, calm, and enjoyment for the whole household.   Become a Mad to Glad Professional Parent Educator Certification Free Professional Skills Webinar   Learn more about Samantha by clicking on the links below: Website: https://samanthamoe.com/ FB: https://www.facebook.com/mad2glad Freebie: https://samanthamoe.com/how-to-make-it-better/   __________________________________________________________________________________   Thank you for tuning in to the No Problem Parenting podcast. Be sure to subscribe for more valuable insights and grab your free PDFs below. Click this link: 60 Ways to Respond to Your Kids without Losing Your Cool To hear examples of these responses tune in to EP 189 Click this link: Make it Right Technique PDF To hear instructions on using the Make it Right Technique listen to EP 9 and EP 23   Are you ready to become a No-Problem Parent?   Get started TODAY for just $50! Become a No-Problem Parent   To learn more about Parenting Support or to pick Jaci's brain on the next steps for you or your child, Schedule a call now: Jaci's Calendar   Confident Parenting begins with a good night sleep! Try the 7-day free trial of NuCalm for better sleep and enter CODE: NoProblem for 15% off the Monthly Subscription. What Is NuCalm?     Hugs and High Fives,   Jaci