The Local Food Report

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The Local Food Report can be heard every Thursday on WCAI, the local NPR station for Cape Cod, Martha's Vineyard, Nantucket, and the South Coast. From farmers' markets to backyard gardens, wild forage to home kitchen recipes, the Local Food Report explores the Cape, Islands, and South Coast to find out what's in season and what to do with it.The Local Food Report airs Thursday at 8:35 AM and 5:45 PM and Saturday at 9:35 AM and is made possible by our Local Food Report sponsors.

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    • Sep 11, 2025 LATEST EPISODE
    • weekdays NEW EPISODES
    • 4m AVG DURATION
    • 160 EPISODES


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    Latest episodes from The Local Food Report

    Hal Minis on why we should all be tending apple trees

    Play Episode Listen Later Sep 11, 2025 4:17


    In this week's Local Food Report, Hal Minis shares why we should be tending to apple trees.

    Smoked Tuna Belly: A Delicacy That's Surprisingly Easy

    Play Episode Listen Later Sep 4, 2025 4:20


    On this week's Local Food Report, smoked tuna belly is on the menu.

    Bitter melon fruits are slowly gaining a following on the Outer Cape

    Play Episode Listen Later Aug 28, 2025 4:15


    Digree Rai and her son David are farmers in Truro. They emigrated here from Nepal in 2011 and they say there's one crop that's common there that almost no one recognizes on the Cape.

    Bitter melon fruits are slowly gaining a following on the Outer Cape

    Play Episode Listen Later Aug 28, 2025 4:15


    Digree Rai and her son David are farmers in Truro. They emigrated here from Nepal in 2011 and they say there's one crop that's common there that almost no one recognizes on the Cape.

    Fermenting summer vegetables

    Play Episode Listen Later Aug 22, 2025 4:09


    Creating oyster habitat in Wellfleet

    Play Episode Listen Later Aug 14, 2025 4:20


    Creating oyster habitat in Wellfleet

    Play Episode Listen Later Aug 14, 2025 4:20


    Wellfleet's connection to the modern banana industry

    Play Episode Listen Later Jul 31, 2025 4:49


    The bananas were a hit and he ended up building an entire banana industry — starting plantations in Jamaica and shipping the fruit to the United States.

    Using rosehips like tomatoes

    Play Episode Listen Later Jul 24, 2025 3:19


    I grew up in farm country, in Maine. Like most of us, I associate food with farms—big cultivated fields, animals grazing in pasture, aquaculture racks in the sea. But recently I've been thinking a lot more about wild foods. What would the world look like if more wild places filled our bellies?

    Black raspberry ice cream, a taste of summer

    Play Episode Listen Later Jul 17, 2025 4:59


    Have you ever had a black raspberry? Until about ten years ago, I thought they were made up—a way to describe a commercial flavor, like a blue raspberry Jolly Rancher. I know, it's a little embarrassing.

    Foraging for black trumpet mushrooms

    Play Episode Listen Later Jul 10, 2025 3:40


    This week on the Local Food Report, black trumpet mushrooms.

    The challenge and pleasure of raising sheep

    Play Episode Listen Later Jul 7, 2025 4:46


    My friend Drew Locke is a seventh-generation farmer in Truro. He's always trying new things — partly because he's curious and partly because even though he comes from a long line of farmers, a lot of intergenerational knowledge has been lost in recent decades and he's focused on relearning the old ways.

    Restoring the American Chestnut

    Play Episode Listen Later Jul 7, 2025 4:33


    All over eastern North America right now, chestnut breeders are pollinating tree flowers.

    The challenge and pleasure of raising sheep

    Play Episode Listen Later Jul 3, 2025 4:46


    My friend Drew Locke is a seventh-generation farmer in Truro. He's always trying new things — partly because he's curious and partly because even though he comes from a long line of farmers, a lot of intergenerational knowledge has been lost in recent decades and he's focused on relearning the old ways.

    Restoring the American Chestnut

    Play Episode Listen Later Jun 26, 2025 4:33


    All over eastern North America right now, chestnut breeders are pollinating tree flowers.

    The connections between fire and native food plants

    Play Episode Listen Later Jun 19, 2025 4:49


    Our native forests are full of food. The understories are packed with blueberries and huckleberries and for thousands of years, local overstories have been full of nut trees: hickories and chestnuts and walnuts and oaks.

    A farmer on Martha's Vineyard works to fine-tune the relationships between cattle and grass

    Play Episode Listen Later Jun 12, 2025 4:18


    Mob grazing is a strategy Dan Athearn is working with to try to control what's growing on this unique stretch of grassland. His family took over managing the land with a group of other local growers and cattle farmers in 2021.

    A farm family on Martha's Vineyard reflects on 50 years

    Play Episode Listen Later Jun 5, 2025 4:11


    When Debbie Athearn's father bought the 25 acres that started Morning Glory Farm in Edgartown, times were different.

    The purple color on local quahog shells—and why it might matter for fisheries management

    Play Episode Listen Later May 29, 2025 4:49


    Almost fifty years ago, when Haraldur Sigurdsson first came to the University of Rhode Island from Iceland, he got interested in what makes some clam shells more purple than others.

    It's pollen season in the kitchen

    Play Episode Listen Later May 22, 2025 4:19


    My friend Nicole Cormier is a registered dietician and studying for a masters in herbalism. And when she told me she eats pine pollen — and that in fact, it's one of her favorite things to forage, I had to tag along.

    The beautiful, intricate relationships between native bees and native food crops

    Play Episode Listen Later May 15, 2025 4:49


    Many of our native bees — and a few other surprising insects — evolved with and rely on many native edible species.

    Expanding access to local food is more important than ever

    Play Episode Listen Later Apr 24, 2025 4:46


    A Korean Natural Farming teacher on the relationships that create healthy soil

    Play Episode Listen Later Apr 17, 2025 5:23


    This week on the Local Food Report, a Korean Natural Farming teacher on the relationships that create healthy soil.

    An apple expert from Maine on the importance of diversity in our trees

    Play Episode Listen Later Apr 10, 2025 4:25


    John Bunker has spent the past fifty years learning everything he can about North American apple varieties.

    An apple expert from Maine shares his passion

    Play Episode Listen Later Apr 3, 2025 4:51


    Earlier this year, I finally made the journey north to meet John Bunker — a farmer in his 70s who arguably knows more about apple varieties than almost anyone alive in New England today.

    Hunting for hazelnuts

    Play Episode Listen Later Mar 27, 2025 4:47


    This week on the Local Food Report, a naturalist takes Elspeth hunting for hazelnuts.

    When times get tough, Martha's Vineyard residents practice gleaning

    Play Episode Listen Later Mar 20, 2025 4:51


    This week part three of a mini-series on big picture local food issues—today with a focus on what we can change with a little hyper-local creativity.

    Weekend meals help hungry kids

    Play Episode Listen Later Mar 13, 2025 4:44


    This week on the Local Food Report, weekend meals to help hungry kids.

    Rebuilding our regional food system

    Play Episode Listen Later Mar 6, 2025 4:29


    Liz Wiley is executive director of the Marion Institute — a non-profit focused on improving human and environmental health and food quality in southeastern Massachusetts. And when I asked her what she's working on right now, she said regional communication.

    The big picture of local food issues: the shellfish industry

    Play Episode Listen Later Feb 27, 2025 4:54


    This week part one of a mini-series on big picture local food issues—starting with the shellfish industry.

    Homemade limoncello on Martha's Vineyard

    Play Episode Listen Later Feb 20, 2025 4:44


    Years ago, Lou Quattrucci's neighbor came home from a trip to Italy with a gift. It was a bottle of creamy limoncello.

    Oyster seed ordering for the spring

    Play Episode Listen Later Feb 13, 2025 5:02


    Around this time every year, Elspeth talks with a local farmer or gardener about ordering seeds for the upcoming growing season. This year, she's branched into aquaculture.

    Pruning tips for backyard berries

    Play Episode Listen Later Feb 6, 2025 4:37


    You've probably heard that you're supposed to prune fruit trees. But did you know that it's also important to prune berries?

    The basics of pruning fruit trees

    Play Episode Listen Later Jan 30, 2025 4:46


    I sat down with Russell Norton a horticulture and agriculture educator with the Cape Cod Cooperative Extension and started by asking him: why do we prune?

    Seed saving tips from local pros

    Play Episode Listen Later Jan 23, 2025 4:16


    Back in 2001, Lauren Leveque and her husband Josh learned to seed save as professionals with High Mowing Seeds in Vermont.

    Five ways to eat a cabbage

    Play Episode Listen Later Jan 16, 2025 4:38


    This week on the Local Food Report, five ways to eat a cabbage.

    Food is medicine on the Outer Cape

    Play Episode Listen Later Jan 9, 2025 4:12


    Melissa Lynch works with Sustainable Cape, a non-profit dedicated to connecting local food to healthy places and people. Since April of 2024, she's been running the organization's Food is Medicine program, where Mass Health actually pays Sustainable Cape to deliver some of its patients' local food:

    This local cactus is edible, but don't harvest it

    Play Episode Listen Later Jan 3, 2025 4:33


    One fall, I lead a foraging walk with visiting fellows from the Fine Arts Work Center in Provincetown. I pointed out Prickly Pear Cactus — a plant that I've heard you can eat, but that we're not allowed to harvest in Massachusetts, because here it's considered an endangered species.

    Tips for pie makers

    Play Episode Listen Later Dec 19, 2024 4:22


    Imagine yourself sitting down to dessert at the end of a holiday feast. What are you looking for in a pie? This is the question a panel of judges in Provincetown asks themselves each year at an event at the Provincetown Commons called Pie Fest.

    A rare local fruit is making its way back to Cape Cod

    Play Episode Listen Later Dec 12, 2024 4:39


    This week, a Falmouth man heads to the Midwest to meet a rare local fruit.

    A re-telling of the Thanksgiving story with an unexpected narrator

    Play Episode Listen Later Nov 28, 2024 5:23


    This week on the Local Food Report, a re-telling of the Thanksgiving story with an unexpected narrator.

    A Falmouth shepherd, his dog, and their sheep

    Play Episode Listen Later Nov 21, 2024 5:18


    Until the other day, I'd never thought about how an animal's diet affects the ways farmers control them. When we talk about the differences between farm animals raised on grass versus grain, we usually focus on health. But there's also a set of relationships that's lost when these animals follow the sound of grain in a bucket instead of grazing.

    A tiny squash that's packed with flavor

    Play Episode Listen Later Nov 14, 2024 3:41


    When Brewster farmer Ron Backer first read about honeynut squash, he knew he wanted to grow it.

    Farmers, gardeners, and landscapers on adapting their growing practices and crops as our climate changes

    Play Episode Listen Later Nov 7, 2024 4:13


    This summer, farmer Dave Dewitt of Truro told me he's growing something I've always thought of as a southern crop — okra.

    It's a banner year for acorns

    Play Episode Listen Later Oct 31, 2024 4:23


    Harvesting dinner and jewelry from the sea

    Play Episode Listen Later Oct 24, 2024 4:20


    Harvesting Dinner—and Jewelry—from the Sea.

    A farm educator in Truro gets kids excited about fruits, veggies and voting

    Play Episode Listen Later Oct 17, 2024 4:16


    For years now, farmer Stephanie Rein of the non-profit Sustainable Cape in Truro has been teaching kids about growing food. She does this in multiple elementary schools on the Outer Cape, and when she first started, she had the kids make something she called a seed wish list.

    100 years of tree crops in Pennsylvania

    Play Episode Listen Later Oct 10, 2024 4:54


    A few years ago, a Philadelphia arborist named Max Paschall read an article about a man named John Hershey. Hershey ran a tree nursery and experimental farm in Pennsylvania in the 1930s.

    A fizzy fermented drink made from leftover bread

    Play Episode Listen Later Sep 12, 2024 4:29


    Helen loved kvass. The flavor, the fizz, everything about this drink made from fermenting stale bread with water and sugar. But when she got home, she forgot about it for almost forty years.

    The underappreciated Cornelian Cherry

    Play Episode Listen Later Aug 29, 2024 5:00


    I have a friend in Barnstable who's always telling me about unusual edible plants, particularly perennials. Recently, he told me he's planting something new called a Cornelian Cherry.

    A fig tree grows in Wellfleet

    Play Episode Listen Later Aug 22, 2024 4:04


    To plant a fig tree in our climate is an act of faith. Most figs are native to the tropics—and in the heat and sweat of this world they do amazing things. They've co-evolved with a wasp that crawls into the fruit and pollinates it from the inside out.

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