Join Dr. Jeff & Maureen while they discuss the pillars of health, their own personal relationships with each, and which ones they struggle with. As parents and educators they continue to learn and try their best to keep their fingers on the pulse of the
Dr. Jeff and Maureen discuss the the hit book “Exercised” by Daniel Lieberman If exercise is healthy (so good for you!), why do many people dislike or avoid it? These engaging stories and explanations will revolutionize the way you think about exercising—not to mention sitting, sleeping, sprinting, weight lifting, playing, fighting, walking, jogging, and even dancing. “Strikes a perfect balance of scholarship, wit, and enthusiasm.” —Bill Bryson, New York Times best-selling author of The Body You can find it on Amazon here
Dr. Jeff and Maureen discuss the national bestseller "The Self-Driven Child" by William Stixrud, Phd, and Ned Johnson “Instead of trusting kids with choices . . . many parents insist on micromanaging everything from homework to friendships. For these parents, Stixrud and Johnson have a simple message: Stop.” —NPR “This humane, thoughtful book turns the latest brain science into valuable practical advice for parents.” —Paul Tough, New York Times bestselling author of How Children Succeed You can find it on Amazon here
Everyone has their own ritualistic run through the grocery store. Maureen shares what she grabs automatically every week. These food shopping staples are very versatile and the foundation of any recipe she whips up each week. She also shares her go-to spices to help change up the flavor of her meals to keep them interesting.
Dr. Schein and Dr. Jeff discuss the importance of having a chiropractor as part of your healthcare team
Check in with Dr. Jeff and Maureen in this episode of #HabitHacks. Dr. Jeff shares the 4 most important gut-health boosting root veggies
Changing generational food habits is hard
A rerun of a hit Season 1 episode
Dr. Schein and Dr. Jeff discuss Fullscript
Not too long ago I sat down with Maureen and discussed “The Plant Paradox” by Dr. Steven Gundry
Dr. Jeff asks Maureen where she feels she finds the best recipes
Dr. Schein and Dr. Jeff discuss the success they have with treating sciatica
Dr. Schein and Dr. Jeff discuss the importance of having a chiropractor as part of your healthcare team
Maureen and Dr. Jeff discuss the concept of multitasking. Do they do it, what do they think of its effectiveness, and what types of things do they do to help make them as productive as possible each day. For further reading on multitasking check out Dr. Jeff's article here; Stress and Multitasking https://drjeffnewman.com/news/stress-and-multitasking Books discussed; The ONE Thing: The Surprisingly Simple Truth Behind Extraordinary Results https://www.amazon.com/ONE-Thing-Surprisingly-Extraordinary-Results-ebook/dp/B00C1BHQXK/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=1618270645&sr=8-1
Changing generational food habits is hard
Maureen has spoken at schools and campuses
Check in with Dr. Jeff and Maureen in this weeks episode of #HabitHacks. Dr. Jeff and Maureen discuss their
Check in with Dr. Jeff and Maureen in this episode of #HabitHacks. Dr. Jeff shares the 4 most important gut-health boosting root veggies
Meet the newest addition to Newman Chiropractic. As the office has continued to grow there has been a need for more like minded physicians to help meet the needs of the community. Dr. Schein is just that type of doctor. Listen in on Emily's conversation with Dr. Schein and hear what she feels she will be able to add to the community. Emily and Dr. Schein discuss; 1) Why she decided to become a chiropractor. 2) Where she was working previously. 3) What types of patients she is most comfortable treating. 4) What types of treatment methods she uses. 5) Why she decided to join Newman Chiropractic. 6) What she's most looking forward to learn at Newman Chiropractic. 7) What she feels she'll be able to provide to the community.
Dr. Jeff and shares his new favorite Renpho health tools. Maureen gives some insight as to how Dr. Jeff's mind works and what indicators they use to gauge their progress towards a healthy life. Products discussed; RENPHO Smart Bathroom Scale, Bluetooth Body Fat Monitor Weight Scale, Digital BMI Key Composition Analyzer for Weight, Fat, Muscle Mass, 396lbs https://www.amazon.com/dp/B07YFS6GXB/ref=cm_sw_r_cp_api_glt_fabc_K0RTKD81A1D4HZP88JBW?_encoding=UTF8&psc=1 Smart Tape Measure Body with App - RENPHO Bluetooth Measuring Tapes for Body Measuring, Weight Loss, Muscle Gain, Fitness Bodybuilding, Retractable, Measures Body Part Circumferences, Inches & cm https://www.amazon.com/dp/B082W886W9/ref=cm_sw_r_cp_api_glt_fabc_K2NGRQVCFS00B3H2N669?_encoding=UTF8&psc=1
Everyone has their own ritualistic run through the grocery store. Maureen shares what she grabs automatically every week. These food shopping staples are very versatile and the foundation of any recipe she whips up each week. She also shares her go-to spices to help change up the flavor of her meals to keep them interesting.
Dr. Jeff sits down with Emily, the office manager at Newman Chiropractic. They discuss how she viewed the chiropractic profession before working in the office and what's changed since. They also touch on her biggest surprises over the years and interesting cases we've been able to help.
Dr. Jeff and Maureen discuss where they're at with sleep these days. Find out what's working for them at the moment and what they've started doing since the start of the year. Dr. Jeff also shares his thoughts on a new product he's brought in to the office, Charlotte's Web CBD + Melatonin Sleep Gummies. Read more about: Roll-Up Floor Mattress - https://www.amazon.com/gp/product/B07LCNHPV8/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1 Charlotte's Web CBD + Melatonin Sleep Gummies - https://drjeffnewman.com/charlottes-web
Dr. Jeff and Maureen discuss Dr. Jeff's most recent read ‘The Longevity Diet' by Valter Longo, PhD. They discuss the pitfalls of sudden significant shifts in eating habits and their history of rebounding back to poor health after “All of Nothing” thinking. Read more about: The Longevity Diet by Valter Longo, PhD - https://www.amazon.com/Longevity-Diet-Discover-Activation-Regeneration/dp/0525534075/ref=sr_1_1?dchild=1&keywords=Longevity+diet&qid=1615556238&sr=8-1
Maureen has finally finished off a long and stressful project. Find out what she's looking forward to doing to decompress. Dr. Jeff and Maureen discuss new releases they've found that are helping them maintain healthy habits. Read more about: Apple Fitness+ Time to Walk Series - https://www.apple.com/newsroom/2021/01/time-to-walk-an-inspiring-audio-walking-experience-comes-to-apple-fitness-plus/ Calm App The Daily Trip Series - https://blog.calm.com/blog/announcing-the-daily-trip
Dr. Jeff and Maureen discuss their personal struggles with food growing up. Their mindsets about gaining and losing weight over the years and how to find that happy balance. Dr. Jeff shares his latest dive back in to health and wellness mobile apps such as; - WW - Noon - Lifesum - MyFitnessPal
Dr. Jeff and Maureen discuss there struggles with health towards the end of 2020, and what they have done to help getting back on track. Both have finally found a good book they are interested in reading. Dr. Jeff - Breath by James Nestor Maureen - Scarcity by Sendhil Mullainthan Dr. Jeff also shares his recent interest in Apple Fitness+.
Discussing the importance of flexible thinking, with maureen.
Discussing the effects of daylight savings on our health and circadian rhythm.
Chatting with Maureen about alternatives to dining out this fall.
Discussing the local business response to COVID-19 with Maureen.
50% more likely to get the flu?
Maureen & I discuss boredom, as it relates to relaxation.
Maureen & I discuss the pros/cons of going to to the gym.
Chatting with Maureen about sleep, light therapy, & Matthew Walker.
Chatting with Maureen about groceries, recipes, & meals.
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