The Soul Star Channel

In this episode, I share 6 reflective questions (plus a bonus) for you to ask yourself before we hit 2025. Then at the end I give my responses because this year has been so massive for me!  But take the time to reflect, life passes us by so quickly, take a moment, pause and see what gave you challenges, what brought you joy and how will you live your 2024.Questions here:If 2024 was a chapter in your life book - what would this chapter be called?What moments this year brought you the most joy?What did you learn from the challenges in 2024?What are you the most proud of?What would your inner child think about this past year?What do you want for your 2025?Bonus - write a letter to yourself to read this time next year. FROM STUCK TO SPARKLING WORKBOOK HEREWebsite: www.flowschool.com.auInsta: @flow.schoolFacebook: Flow SchoolEmail: info@flowschool.com.auI hope you have a beautiful sparkly day.

Sometimes manifesting can be overwhelming and you may not know where to start.  I get it, so I recorded this episode with a three step method for you to start manifesting - the basics. I also gives you three examples from my own life that will hopefully help you when applying to what you are calling in to your life.  Try it out as a starting point. Sometimes you just need to know where to start!FROM STUCK TO SPARKLING WORKBOOKWebsite: www.flowschool.com.auInsta: @flow.schoolFacebook: Flow SchoolEmail: info@flowschool.com.auI hope you have a beautiful sparkly day.

In this episode, I share with you a very easy and simple journal prompt that I use all the time in making choices. You are here for amazing things and this prompt allows you to connect with the highest version of yourself!Try it out!  It doesn't take any time at all.  FROM STUCK TO SPARKLING WORKBOOK HERE@flow.schoolwww.flowschool.com.auWebsite: www.flowschool.com.auInsta: @flow.schoolFacebook: Flow SchoolEmail: info@flowschool.com.auI hope you have a beautiful sparkly day.

Time for more $$$. I have been able to manifest so much money in the last couple of months, and in this episode I share 4 hacks that I have done in order to do so. Try them out - they are super easy - time to manifest amazing abundance. Get my Stuck to Sparkling Workbook here!Website: www.flowschool.com.auInsta: @flow.schoolFacebook: Flow SchoolEmail: info@flowschool.com.auI hope you have a beautiful sparkly day.

Recently, I have manifested my dream job and let go of a job that was no longer serving me after 15 years.  I have felt so much more calm and balanced, but it has been intentional and in this episode, I share some tips on how I implement a practical and an energetic strategy to help create a balance between life as a teacher and living my best life at home. Enjoy. Check out my 'From Stuck to Sparkling Workbook' Let 2025 be your year to live your best life. Website: www.flowschool.com.auInsta: @flow.schoolFacebook: Flow SchoolEmail: info@flowschool.com.auI hope you have a beautiful sparkly day.

This is a mini episode, with a really quick mindset hack that I have been using EVERYDAY to keep me present, stay productive and smash goals!EnjoyUse this tool to help you take the steps in life for self-growth and long lasting change. HEREWebsite: www.flowschool.com.auInsta: @flow.schoolFacebook: Flow SchoolEmail: info@flowschool.com.auI hope you have a beautiful sparkly day.

This episode takes you through my journey on buying my beach apartment, a milestone I once thought would never be attainable. Discover how I overcame financial hurdles and shifting my mindset to manifest this dream into reality. Through releasing control, taking one step at a time, and trusting in the process, I reveal the steps from finding the right broker to embracing opportunities and breaking through limiting beliefs about what homeownership meant for my lifestyle.I have done a lot of work in the past year and I compiled everything I did into my new work book -  "From Stuck to Sparkling" - available now. It's a toolkit of affirmations, journaling prompts, and meditative exercises aimed at helping women level up and find their authentic sparkle.It's magical 7 steps that you can take at your own pace. They are the exact steps that have allowed me to manifest a huge career shift, lose 12 kgs, buy an apartment and manifest so much more abundance into my life. Click HERE to get the workbook.Website: www.flowschool.com.auInsta: @flow.schoolFacebook: Flow SchoolEmail: info@flowschool.com.auI hope you have a beautiful sparkly day.

In this episode, I explain some big shifts that are happening in my life and my goals before I'm 40!  Eeekkk. Lots of adventure coming my way. www.flowschool.com.au@flow.schoolGet a card reading HERE before August 16th Website: www.flowschool.com.auInsta: @flow.schoolFacebook: Flow SchoolEmail: info@flowschool.com.auI hope you have a beautiful sparkly day.

In this episode, I share three moments that changed the whole trajectory of my life. I reflected in a journalling practice and these three really stood out to me. They all have similar themes and I highly suggest you make your own list and have a look at your themes as well. It was very eye opening and heart warming at the same time. Enjoy. info@flowschool.com.au@flow.school www.flowschool.com.auWebsite: www.flowschool.com.auInsta: @flow.schoolFacebook: Flow SchoolEmail: info@flowschool.com.auI hope you have a beautiful sparkly day.

In this episode, I'm joined by Jess Poulter, my reiki healer, naturopath, and friend. We talk all about how stress and high cortisol affects our bodies, health, and energy. If you experience any symptoms below, this episode is for you as Jess gives heaps of tips to try to feel better in your body. Do you experience these?...1. Consistently waking approximately 3am and have trouble going back to sleep 2. Have racing thoughts and anxiety3. Have a slowly expanding waistline, even though you're doing everything “right”4. Have a puffy face and can't figure out why5. Bloating and digestive issues5. Realllllllly smelly armpitsEnjoy the episode and find Jess on instagram HERE @imjesspoulterContact me:@flow.schoolinfo@flowschool.com.auwww.flowschool.com.auWebsite: www.flowschool.com.auInsta: @flow.schoolFacebook: Flow SchoolEmail: info@flowschool.com.auI hope you have a beautiful sparkly day.

In this episode, I share a day in my life where I had to be VERY productive and all the things that I did in order to get stuff done and not burn out.  Enjoy and cheers to getting stuff done. Season 3 Episode 14 is the episode I reference about to help you get through a busy day. Website: www.flowschool.com.auInsta: @flow.schoolFacebook: Flow SchoolEmail: info@flowschool.com.auI hope you have a beautiful sparkly day.

In this episode, I share three things that I have given up and let go that were no longer serving me.  Maybe you need to give these things up too, or you have your own things that you need to let go. But let this be your permission slip to let it go to be a step closer to living you best life. www.flowschool.com.auinfo@flowschool.com.au@flow.school Website: www.flowschool.com.auInsta: @flow.schoolFacebook: Flow SchoolEmail: info@flowschool.com.auI hope you have a beautiful sparkly day.

Do you have some affirmations, but they just aren't working for you. Well..I share my three step process to allow you you have affirmations that actually work and your aspirational goals can actually become your life. I do these mind, body, soul steps all the time with myself and my clients. Have a go and see for yourself. www.flowschool.com.au@flow.schoolinfo@flowschool.com.auWebsite: www.flowschool.com.auInsta: @flow.schoolFacebook: Flow SchoolEmail: info@flowschool.com.auI hope you have a beautiful sparkly day.

In this episode I talk about my process of getting card readings and what makes it so magical for me. Maybe you would like a little clarity or guidance in your life. I share some tips on what to do and why it's so effective.  My Card Readings HERE@flow.schoolWebsite: www.flowschool.com.auInsta: @flow.schoolFacebook: Flow SchoolEmail: info@flowschool.com.auI hope you have a beautiful sparkly day.

In this episode I share some tips on how to make friends as an adult. I don't know about you, but it's hard sometimes. So I share with you some things I have been doing over the past couple years to make some pretty awesome friends. Have a listen to how I navigated a friendship breakup in S3:e15www.flowschool.com.auinfo@flowschool.com.au@flow.school Website: www.flowschool.com.auInsta: @flow.schoolFacebook: Flow SchoolEmail: info@flowschool.com.auI hope you have a beautiful sparkly day.

This is a shot and sweet episode in which I share 7 things that I do if I need a quick boost or pick me up.  If you are feelin' a bit off or a bit stuck. This is for you. These might give you the momentum to feel better in your day to day. www.flowschool.com.au@flow.schoolinfo@flowschool.com.auWebsite: www.flowschool.com.auInsta: @flow.schoolFacebook: Flow SchoolEmail: info@flowschool.com.auI hope you have a beautiful sparkly day.

In this episode, I share a tip on how to be more open to miracles and easily allow your manifestations come through.  Get rid of that fixed manifesting mindset and open your mind and heart to all the possibilities. @flow.schoolwww.flowschool.com.auinfo@flowschool.com.au Website: www.flowschool.com.auInsta: @flow.schoolFacebook: Flow SchoolEmail: info@flowschool.com.auI hope you have a beautiful sparkly day.

In this episode, I share how I manifested the money for an apartment deposit.  I'll share three tips on what I have done that might help you to manifest amazing things into your life. I also share how to break down big manifestations into little chunks.  You got this!Let me know if you liked this episode. www.flowschool.com.au@flow.schoolinfo@flowschool.com.auWebsite: www.flowschool.com.auInsta: @flow.schoolFacebook: Flow SchoolEmail: info@flowschool.com.auI hope you have a beautiful sparkly day.

If you haven't already please listen to Part 1 on how to make big decisions. This episode is Part 2 - after you have made a decision, how do you take the action. How do you summon the courage and not settle with things in your life. Making big decisions are hard because they affect so many people!  But you need to live a life that lights you up and makes you feel amazing!!!!@flow.schoolwww.flowschool.com.auinfo@flowschool.com.auWebsite: www.flowschool.com.auInsta: @flow.schoolFacebook: Flow SchoolEmail: info@flowschool.com.auI hope you have a beautiful sparkly day.

This episode responds to a question I get asked a lot - How do you make big life decisions.  I did it in two parts because not only do you need the clarity to make a big decision but then also the follow through and the courage to do it. This part though I give some tools that might help you make decisions in your life. Try them out and reach out if you need help. info@flowschool.com.au@flow.schoolwww.flowschool.com.auWebsite: www.flowschool.com.auInsta: @flow.schoolFacebook: Flow SchoolEmail: info@flowschool.com.auI hope you have a beautiful sparkly day.

It was so hard to get a rental here on the Gold Coast, but in this episode, I share my journey with manifesting my new place. It was really difficult and there were negative thoughts and patterns that I had to let go and I had to get my intentions clear. But have a listen - I explain it all in there. @flow.schoolinfo@flowschool.com.auwww.flowschool.com.auWebsite: www.flowschool.com.auInsta: @flow.schoolFacebook: Flow SchoolEmail: info@flowschool.com.auI hope you have a beautiful sparkly day.

Marissa Jacques joins me on the episode and talks all about entrepreneurship, living with endometriosis, and her self growth over the past couple years. She is such an inspiration as she is living with so much more fulfilment, passion, and helping so many women be seen and heard with their chronic illness. Check out her business - My Dream Job Careers Consulting + Join her Friends with Endo here or on insta @friendswithendo@flow.schoolwww.flowschool.com.auWebsite: www.flowschool.com.auInsta: @flow.schoolFacebook: Flow SchoolEmail: info@flowschool.com.auI hope you have a beautiful sparkly day.

In this episode I share 5 ways of getting through a sucky time in life.  Please reach out to professional support if you have been down for a long time. There are so many people that can help you. It's okay to go through hard times - but not to stay in them. But these are 5 Ways that I have used in this past 6 months going through a break up to make life suck a little less. @flow.school info@flowschool.com.auWebsite: www.flowschool.com.auInsta: @flow.schoolFacebook: Flow SchoolEmail: info@flowschool.com.auI hope you have a beautiful sparkly day.

Hello and welcome to Season 4. Whoa it's been an intense couple of months. I wanted to share something that has been going on in my world because my life definitely looks different to what it used to. This was not an easy episode to record, but necessary to move into a new stage of my life. Let me know if you have any questions and I might make a part 2. On insta @flow.schoolEmail info@flowschool.com.auWebsite: www.flowschool.com.auInsta: @flow.schoolFacebook: Flow SchoolEmail: info@flowschool.com.auI hope you have a beautiful sparkly day.

Last episode of the season and for 2023!!!!!  Thank you so much for listening. This quick little episode is to remind you that you only live once and to make the most of it. I give you three reflective questions as we go into the new year to see if you are living your best life :)Happy Holidays and Have a Great New Year!Website: www.flowschool.com.auInsta: @flow.schoolFacebook: Flow SchoolEmail: info@flowschool.com.auI hope you have a beautiful sparkly day.

In this episode, I share how I only recently have turned down my anxious micromanaging and let more flow of the universe into my life. It's increased my energy and eased my anxiety and I share how you can do it too. Website: www.flowschool.com.auInsta: @flow.schoolFacebook: Flow SchoolEmail: info@flowschool.com.auI hope you have a beautiful sparkly day.

In this episode, I'll teach you a trick if you are looking outside yourself for validation. From family, friends, colleagues, or anyone else in your life. It's normally a sign there is a part of you wanting to be validated and it's trying to look outside yourself - try looking inside.  @flow.schoolWebsite: www.flowschool.com.auInsta: @flow.schoolFacebook: Flow SchoolEmail: info@flowschool.com.auI hope you have a beautiful sparkly day.

This episode is a short and simple one. Reconnecting with the wise part of yourself - the highest version of yourself to make decisions will make any decision easier and feel better. @flow.school Website: www.flowschool.com.auInsta: @flow.schoolFacebook: Flow SchoolEmail: info@flowschool.com.auI hope you have a beautiful sparkly day.

In this episode, I share lots and lots of ways to help you build confidence when going to a new event, speed dating or a conference. No one wants to be the weirdo in the corner. Learn how to show up with courage and confidence when stepping outside your comfort zone. Free ticket to my Online Masterclass 'Spring Reset' = HERE Free ticket to the live Gold Coast event ' Circle in the Sand'= HEREWebsite: www.flowschool.com.auInsta: @flow.schoolFacebook: Flow SchoolEmail: info@flowschool.com.auI hope you have a beautiful sparkly day.

In this episode I share about an upcoming FREE 1 hour masterclass that I'll be doing on Zoom. It's all about how I've shifted some negative energy and now getting my vitality back. I share with you my 5 ways in which I have spring cleaned - mindset, body, space, spirit and emotions. 'Meh' to Magical Checklist HERERegister for the Free Event here. Website: www.flowschool.com.auInsta: @flow.schoolFacebook: Flow SchoolEmail: info@flowschool.com.auI hope you have a beautiful sparkly day.

In this light hearted episode, I share with you 21 ways in which I'm a Basic Bitch. Even though I'm a unicorn and magical - there are definitely basic things about me.  Enjoy, and let me know if any resonate with you. www.flowschool.com.au@flow.school Website: www.flowschool.com.auInsta: @flow.schoolFacebook: Flow SchoolEmail: info@flowschool.com.auI hope you have a beautiful sparkly day.

In this episode, I share about a recent experience presenting at a conference and how I overcame feeling anxious in the present moment - and it was a lot easier that I thought. Try these three things the next time you are feeling super anxious. Website: www.flowschool.com.auInsta: @flow.schoolFacebook: Flow SchoolEmail: info@flowschool.com.auI hope you have a beautiful sparkly day.

In this episode, I share my little freebie that I have for you. It's my little Meh to Magical Checklist. Something that I use all the time to remind myself 'what I need right now' to keep my body, mind and soul happy!  To get yours click HEREYou can also get on my insta bio HEREEnjoy and feel magical. Website: www.flowschool.com.auInsta: @flow.schoolFacebook: Flow SchoolEmail: info@flowschool.com.auI hope you have a beautiful sparkly day.

Hey, I'm back after a break of showing up online with my business. But I'm back and this first episode is just explaining why I needed a break and why I kept extending it. But it's okay to take a break and a rest so that you can re-align yourself and come back into yourself. It's good to be backinsta: flow.schoolWebsite: www.flowschool.com.auEmail. info@flowschool.com.auWebsite: www.flowschool.com.auInsta: @flow.schoolFacebook: Flow SchoolEmail: info@flowschool.com.auI hope you have a beautiful sparkly day.

In this episode, I share how this past 2 weeks of crazy energy has affected me.  Lots of shifts and changes in many areas of my life. I also talk about my FREE Mini Masterclass coming up on August the 7th - middle of Lion's Gate Portal to manifest amazing things. Come join me for practical ways to finish off 2023 in alignment and feeling amazing.  Here is the LINK TO SIGN UP. Website: www.flowschool.com.auInsta: @flow.schoolFacebook: Flow SchoolEmail: info@flowschool.com.auI hope you have a beautiful sparkly day.

In this episode I'm going to share with you something I have adapted from the amazing Tracey Spencer. I share some affirmational prompts or thinking that will get you connected with your inner power and confidence. They are simple statements, but think about them. Have a journal on them, let them activate amazing part of yourself!Website: www.flowschool.com.auInsta: @flow.schoolFacebook: Flow SchoolEmail: info@flowschool.com.auI hope you have a beautiful sparkly day.

In this episode, I share a very simple question, inspired by Byron Katie that changed my whole mindset. I am really good at over reacting and over thinking things. I share the question and a whole bunch of scenarios to ground it. I hope you can try it out to see if it works for you. The podcast I mention is on Oprah's podcast with guest Byron Katie. Website: www.flowschool.com.auInsta: @flow.schoolFacebook: Flow SchoolEmail: info@flowschool.com.auI hope you have a beautiful sparkly day.

This episode is an instagram live that I did this week, because with all the interest rates rising, inflation, recession vibes, there is such an overwhelming presence of money. So I share some tips in this to help you. But I am hosting a masterclass to dive deeper into it. Take your power back with money. See how easy it is to manifest into your life. Join my on July 18th at 6:30pm (Replay available)https://flowschool.com.au/manifesting-money-masterclassWebsite: www.flowschool.com.auInsta: @flow.schoolFacebook: Flow SchoolEmail: info@flowschool.com.auI hope you have a beautiful sparkly day.

In this episode, I share to ways that I use when I know I'm not feeling like I'm living my best life. One is more big picture and the other is a bit more day to day. But we always have the power to choose how we show up. Website: www.flowschool.com.auInsta: @flow.schoolFacebook: Flow SchoolEmail: info@flowschool.com.auI hope you have a beautiful sparkly day.

Recording this episode was hard. Even though it was a year and a half ago, I still feel what happened. Friendship breakups - I don't think enough people talk about it. They are harder than a romantic breakup. Anyway I share my truth about one I went through in hopes that it can help you reflect on your relationships you have now, or give you some reassurance if you have been through one before. www.flowschool.com.au@flow.schoolinfo@flowschool.com.auWebsite: www.flowschool.com.auInsta: @flow.schoolFacebook: Flow SchoolEmail: info@flowschool.com.auI hope you have a beautiful sparkly day.

I love sharing all these tips - strategic and energetic ones - to help me get through busy days. We all have crazy busy days - but there can be ways to get through them so you aren't completely depleting your energy. Use them, lose them, or adapt them to your life. www.flowschool.com.au@flow.schoolWebsite: www.flowschool.com.auInsta: @flow.schoolFacebook: Flow SchoolEmail: info@flowschool.com.auI hope you have a beautiful sparkly day.

Here are HEAPS of tips, technologies and apps that I use to live my best life. These help me live in more flow, productivity, and allow me to set boundaries with myself and others. There are some here for my personal life, work and business. Enjoy!www.flowschool.com.au@flow.schoolWebsite: www.flowschool.com.auInsta: @flow.schoolFacebook: Flow SchoolEmail: info@flowschool.com.auI hope you have a beautiful sparkly day.

Ever hear of 75 days HARD or SOFT. Well those didn't work for me, so I made my own challenge. 77 Days of SPARKLE. I made it through the challenges and in this episode, from an insta live, I explain the good and the bad about it. www.flowschool.com.au@flow.schoolWebsite: www.flowschool.com.auInsta: @flow.schoolFacebook: Flow SchoolEmail: info@flowschool.com.auI hope you have a beautiful sparkly day.

In this episode, I talk about the question I get asked the most in my manifesting events. I ask them what their fears are around what they are trying to manifest and they always say, I don't want to focus on that or it will come true. But that's not the case. I talk about how to not resist your fears but to work with them with compassion in order to manifest from your current state of mind. Because by pushing them down you actually make it become a reality. www.flowschool.com.au@flow.schoolWebsite: www.flowschool.com.auInsta: @flow.schoolFacebook: Flow SchoolEmail: info@flowschool.com.auI hope you have a beautiful sparkly day.

Enjoy 4 activities that you can do throughout your day to come back into the present moment because we all get overwhelmed and overthinking! But the magic is being in the present moment.Website: www.flowschool.com.auInsta: @flow.schoolFacebook: Flow SchoolEmail: info@flowschool.com.auI hope you have a beautiful sparkly day.

I get really reflective in this episode as Darcy asks me heaps of questions about my life since starting my business. He has been a great friend since I was about 16, so I thought he would be the best person to ask me these questions. We talk about why I started my business, the good times, the hard challenges, regrets, advice I would give someone if they wanted to go into their own business, and some other questions along the way.Enjoy. www.flowschool.com.au@flow.schoolFacebook: Flow School Website: www.flowschool.com.auInsta: @flow.schoolFacebook: Flow SchoolEmail: info@flowschool.com.auI hope you have a beautiful sparkly day.

Here are heaps of tips that I use when writing proposals, content, work stuff or other creative works. Creativity is a messy process, enjoy. www.flowschool.com.auInsta @flow.schoolFacebook Flow SchoolWebsite: www.flowschool.com.auInsta: @flow.schoolFacebook: Flow SchoolEmail: info@flowschool.com.auI hope you have a beautiful sparkly day.

In this episode, I use the analogy of being specific in ordering a sandwich and manifesting. Specificity is the key to manifesting amazing things into your life!www.flowschool.com.auInsta @flow.schoolFacebook Flow SchoolWebsite: www.flowschool.com.auInsta: @flow.schoolFacebook: Flow SchoolEmail: info@flowschool.com.auI hope you have a beautiful sparkly day.

In this episode I share 4 ways to build self-trust. Two practical and two energetic. Enjoy. www.flowschool.com.auInsta @flow.schoolFacebook Flow SchoolWebsite: www.flowschool.com.auInsta: @flow.schoolFacebook: Flow SchoolEmail: info@flowschool.com.auI hope you have a beautiful sparkly day.

This episode is an instagram live that I did a little while ago explaining how we unconsciously program patterns and how to break free from them.  www.flowschool.com.auInsta @flow.schoolFacebook Flow SchoolWebsite: www.flowschool.com.auInsta: @flow.schoolFacebook: Flow SchoolEmail: info@flowschool.com.auI hope you have a beautiful sparkly day.

In this episode I share two questions to help you become more self aware. Two questions for you to reflect on when life is not going your way, but also when it is. www.flowschool.com,auInsta @flow.schoolFacebook Flow SchoolWebsite: www.flowschool.com.auInsta: @flow.schoolFacebook: Flow SchoolEmail: info@flowschool.com.auI hope you have a beautiful sparkly day.