Podcasts about revitalise

In this episode, OKC District 99 candidate Dr. Carlos Robinson Dr. Robinson shares the raw truth about building a vibrant Black business ecosystem within Oklahoma City. He breaks down how historical barriers—like lack of ownership and systemic underinvestment—continue to shape disparities today. You'll discover how the Black Wall Street model of ownership still holds lessons for us now, and why collaboration, not competition, is key to collective prosperity. Plus, he reveals how policies—when rooted in community voice—can help close the wealth gap and restore hope.We explore the critical role of local leadership, the power of community-based policy, and the importance of intentional investment in black neighborhoods. Become a supporter of this podcast: https://www.spreaker.com/podcast/this-is-america-podcast--4182415/support.A Pod by the People for the People.

Nosipho Radebe speaks to Traxtion CEO, James Holley See omnystudio.com/listener for privacy information.

Nosipho Radebe speaks to Mesela Nhlapo, CEO at African Rail Industry AssociationSee omnystudio.com/listener for privacy information.

durée : 00:17:55 - Les émissions culturelles de France Culture - par : Marie Labory - Dans "Les dieux lents", nouveau roman de Claire North, l'autrice britannique s'attaque au vieux genre du "space opera". - réalisation : Laurence Malonda, Boris Pineau, Aïssatou N'Doye, Jules Barbier, Zohra Vignais, Lise Ripoche, Mathi Adjinsoff - invités : Philippe Azoury Journaliste, critique et auteur, Romain de Becdelièvre Auteur, conseiller dramaturgique, producteur à France Culture Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France

I'm thrilled to share a revitalising 32-minute meditation with you, carefully crafted to uplift your spirits!

Staff from Alitex joined local volunteers in Petersfield to help restore planting areas in Hobbs Lane and the central car park. Led by landscape gardener Helene Young, the project includes ongoing car by community groups, with local funding supporting future town wide planting improvements.See omnystudio.com/listener for privacy information.

Nine to Noon revisits the issue of whether Auckland's CBD's revitalisation is will be enough after years of disruption with the developer of Commercial Bay.

You might or might not be surprised to learn that warm weather naturally enhances the libido. According to a 2022 survey by the Kinsey Institute, 60% of Americans report that spring is the season when they most want to get under the duvet with their partner.  It all comes down to hormones. Light and warmth naturally stimulates our serotonin production, a mood-enhancing chemical. Additionally, it also increases testosterone production, a key player in libido. Light also activates the pineal gland, which regulates our sleep-wake cycles, further improving our mood. As a result, we become more pleasant and engaged in our relationships with others. Why is this? So how do you boost your libido when the weather is not good? What's the second tip? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠What is the 10-10-10 method for dealing with everyday worries?⁠⁠ ⁠⁠Why has astrology come back into fashion?⁠⁠ ⁠⁠What are the most addictive foods?⁠⁠ A podcast written and realised by Amber Minogue. First broadcast: 12/9/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Could opening more on-campus pubs help revitalise student life?

There's been growing debate over how Auckland's CBD can be revitalised after years of uncertainty and economic decline. The $5.5 billion City Rail Link is due to be built at the second half of the year and it's promised to bring in economic benefits, but it's unclear if it'll get the city in motion. Kiwi entrepreneur Andrew Barnes says a lot of shops and businesses have been closed, and it's not as attractive to prospective visitors. LISTEN ABOVESee omnystudio.com/listener for privacy information.

There's been growing debate over how Auckland's CBD can be revitalised after years of uncertainty and economic decline. The $5.5 billion City Rail Link is due to be built at the second half of the year and it's promised to bring in economic benefits, but it's unclear if it'll get the city in motion. Kiwi entrepreneur Andrew Barnes says a lot of shops and businesses have been closed, and it's not as attractive to prospective visitors. LISTEN ABOVESee omnystudio.com/listener for privacy information.

Internal Audits are a key part of any ISO Implementation journey, they are also a necessary vehicle to drive continual improvement. For those with more mature ISO Management Systems, it can be easy for Internal Audits to become a bit of a rinse and repeat exercise. This can lead to stagnation of meaningful results, especially if you're asking the same people the same questions year on year. So how can you revitalise the Audit process? In this episode, Steph Churchman is joined by Sarah Ball, the Service Improvement Manager at Blackmores, to discuss the challenges associated with repeated internal audits, and how you can refresh the process to ensure you get meaningful results to drive continual improvement. You'll learn ·      What is an Isologyhub Gameplan? ·      What issue is the Audit Accelerator tackling? ·      Who is the Audit Accelerator aimed at? ·      What are the five steps in the Audit Accelerator Gameplan?   Resources ·      Isologyhub ·      What is the Isologyhub?   In this episode, we talk about: [02:05] Episode Summary – Blackmores Service Improvement Manager joins Steph on this episode to talk about the challenges many face when completing internal audits in an annual basis, and how these can be refreshed to ensure valuable output.    [00:45] What is the isologyhub? The isologyhub is our online learning platform for all things ISO. Its main feature is the ISO Roadmap, a 7-step guided apprach to implementing your own bespoke ISO 14001 compliant Environmental Management System. Since it's creation, it's grown to hold a library of over 200+ ISO related resources. The content available varies from quick accessible content such as ISO templates, ISO handbooks and short from video training we call Coffee Break Training which explain key elements of ISO Standards. This goes onto more in-depth content such as our ISO Pathways which take you through 3 levels of learning to help you progress from Learner to leader in your chosen subject area. There's other exclusive content on there which you can dip into, including our full workshop recordings which have covered topics such as utilising ISO Standards for ESG compliance, how to integrate ISO Standards and how to complete an AI impact Assessment. [02:10] What is an isologyhub Gameplan? Gameplans have been designed to be actionable pieces of content within the Isologyhub. They are guides where people can work through a particular set of information about a topic and practical guidance that can be applied within the own organisation. Each game plan is structured around a kind of area that is quite commonly a difficult area for many organisations managing ISO Standards. Each Gameplan also includes a number of Workbooks to help you through each step, whether as an individual or as part of a team. [04:00] What issue is the Audit Accelerator tackling? internal audits are a fundamental part of any ISO management system, but it's also something that can get a little bit stale when you've had a management system for a while. It can tend to feel a little bit like a rinse and repeat exercise where you're having similar conversations with the same people about the same processes, which isn't what internal audits should be. The reason they're in the standards in the first place, is to help push continual improvement. For example, if you've got a quality management system, you'll be looking to ensure that processes are being followed, but also where there are opportunities to improve. This is where a lot of people drop the ball in mature systems. Internal Audits can be intimidating for some, and can be rushed as just something that needs to get done. But by rushing them, by not talking the proper time to speak to different individuals, you are missing out on valuable information that can ultimately help you improve your services and way of working. The Audit Accelerator Gameplan was designed to help you to really get the most out of those internal audits, give the process a bit of a refresh and rethink how you're approaching your audit planning. It also provides guidance on how you can get better engagement from the wider business with audits. Refreshing the process will help you to gain new perspectives, and ensure that internal audits becomes a positive experience that everyone can engage with, no matter what level they are at within the business.   [08:15] Who is the Audit Accelerator aimed at?: The person who's responsible, or personal team who is responsible for coordinating the internal audit plans within an organisation. It's aimed at those so that they can help the wider business to understand what audits are about, and also so that they can also look at how they're planning audits. [09:15] What are the five steps in The Audit Accelerator?: Step 1: Check – This step helps you to assess where you currently are with your Audit Program. It includes a workbook with a checklist that you can work through, this will give you a score to indicate how well you're doing and where you can improve. It asks questions such as: ·      How effective are the audits that you're doing in your business? ·      Are there areas that you could perhaps make improvements? Step 2: Challenging Assumptions - This step provides information about what the purpose of internal audits are, why people have misconceptions about them, what some of the common fears and concerns are about audits, so that you can start addressing them within your business. This can include simply talking to your colleagues in a more positively framed way about Internal Audits. Another suggestion is changing the name 'Internal Audit', especially if it has negative connotations within the business. The Standard doesn't say they have to be called anything, as long as you're asking people about how things are done, ensuring processes are being followed and allowing people to suggest improvements, the way you go about doing to (including the name) can be done in whatever way works best for your business. This step also includes the main workbook that you will work through for the rest of the steps. Step 3: Change It Up – This sections includes a few different videos about different ways of planning audits and different ways of explaining audits to your colleagues so that they feel a little bit more comfortable about them and understand the benefits and real opportunities that come from participating in audits as well. Step 4: Collaboration – This step stresses that it's really important that Internal Audits is not something driven solely by just one person. Everyone has a positive part to play in the process. This includes Management, as they need to hear audit feedback and make changes where required. This helps to show that audits drive meaningful change, and should encourage everyone to have their say. So, this step is really about making sure that management, audit planners and auditees understand their role in the process. Step 5: Check Again – This involved going back to that initial assessment of where you were when you started the Gameplan, and reassessing after you've implemented some of these improvements through the improvement workbook and seeing if you have moved the goalpost from that initial assessment. Hopefully you'll have a much higher score to show how much you've progressed after following the Gameplan steps.  If you'd like to become a member of the isologyhub, we have an exclusive 20% discount available for listeners, simply Contact Us and quote: Isologyhub20 to claim that discount. We'd love to hear your views and comments about the ISO Show, here's how: ●     Share the ISO Show on Twitter or Linkedin ●     Leave an honest review on iTunes or Soundcloud. Your ratings and reviews really help and we read each one. Subscribe to keep up-to-date with our latest episodes: Stitcher | Spotify | YouTube |iTunes | Soundcloud | Mailing List

It's claimed a newly introduced housing grant will revitalise Clare's rural towns. The Department of Housing has announced the extension of the Vacant Property Refurbishment Grant to 2030, while introducing a new scheme for above the shop units. The initiative can provide up to €140,000, to bring vacant spaces above existing commercial premises into residential use. Lisdoonvarna Fine Gael Councillor Joe Garrihy believes entire communities will benefit.

Stacey Norman and J Sbu hosted a discussion with listeners about the impact of over-commercialising residential areas. The conversation was prompted by recent changes in places like Umhlanga, where new business developments, including a proposed casino, have sparked debate among residents. Listeners described the transformation of quiet, seaside towns into busy commercial centres, raising concerns about increased traffic, noise, and pressure on local infrastructure. Stacey shared her own experiences of water, sewage, and traffic issues, noting that the area's infrastructure now struggles to cope with the growing number of businesses and visitors.

You might or might not be surprised to learn that warm weather naturally enhances the libido. According to a 2022 survey by the Kinsey Institute, 60% of Americans report that spring is the season when they most want to get under the duvet with their partner.  It all comes down to hormones. Light and warmth naturally stimulates our serotonin production, a mood-enhancing chemical. Additionally, it also increases testosterone production, a key player in libido. Light also activates the pineal gland, which regulates our sleep-wake cycles, further improving our mood. As a result, we become more pleasant and engaged in our relationships with others. Why is this? So how do you boost your libido when the weather is not good? What's the second tip? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠What is the 10-10-10 method for dealing with everyday worries?⁠ ⁠Why has astrology come back into fashion?⁠ ⁠What are the most addictive foods?⁠ A podcast written and realised by Amber Minogue. First broadcast: 12/9/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

See omnystudio.com/listener for privacy information.

With extended liquor hours and plans to allow new nightlife venues, authorities are trying to inject more life into the city’s after-dark scene around the Boat Quay, Upper Circular Road and Clarke Quay areas. But with rising costs and customers who want experiences and not just alcoholic drinks on their nights out, will these initiatives be enough to bring back the crowds? Steven Chia and Otelli Edwards speak with Danny Loong, president of the Singapore Nightlife Business Association, and Mogan Vithilingam, co-founder of the Singapore Pub Crawl.See omnystudio.com/listener for privacy information.

After a thorough development phase, Building Stories, a future-focused research initiative from University College Dublin, is entering a new phase of public engagement and implementation. With the launch of Living Labs in partnership with Monaghan and Cork City Councils, the project is addressing some of Ireland's most urgent challenges, including the housing crisis, carbon emissions from construction, and the decline of town centres. Backed by €690,000 in funding through the National Challenge Fund's OurTech Challenge, the project brings together a multidisciplinary team of researchers in architecture, planning, computer science, and data governance. Building Stories is developing a dynamic, AI-powered geospatial platform to accurately map vacancy in Ireland's built environment, providing leaders in housing and planning policy with actionable, building-level data. Speaking about the project, sustainable urban design expert and spokesperson for Building Stories, Dr Philip Crowe, said: "With Building Stories we aim to give local authorities, national agencies, and communities a new lens through which to understand vacancy, with data that can assist in good decision making and more efficient management of the built environment." Building Stories is a 12-person research team at UCD's School of Architecture, Planning and Environmental Policy and the School of Computer Science, led by Dr Philip Crowe, Dr Gavin McArdle and Dr Rob Brennan. It is affiliated with the UCD Centre for Irish Towns (CfIT) and ADAPT, the Research Ireland Centre for AI-Driven Digital Content Technology, and supported by Taighde Éireann - Research Ireland. The project is building a secure and robust geospatial model that draws on diverse proxy datasets, satellite imagery, and advanced machine learning to dynamically predict the vacancy status of buildings across Ireland. Dr Crowe continued: "Ireland has no reliable, up-to-date database on vacancies at the granular scale of individual buildings and sites. Building Stories aims to provide this data and unlock the more efficient reuse of vacant properties towards better housing delivery, reduction of carbon emissions and the sustainable revitalisation of towns." In summer 2025, the project is being tested on the ground in Living Labs in Monaghan Town and Cork City, which will combine data modelling with citizen science to verify insights and incorporate local knowledge. The project began in 2023 but is now scaling its impact, growing the initiative and refining the model in partnership with local authorities and stakeholders across Ireland. Through open collaboration, citizen engagement, and a commitment to data transparency and governance, the project aligns with EU data and AI regulations, and Ireland's ambition to be a leader in the ethical advancement of a digital society. More about Irish Tech News Irish Tech News are Ireland's No. 1 Online Tech Publication and often Ireland's No.1 Tech Podcast too. You can find hundreds of fantastic previous episodes and subscribe using whatever platform you like via our Anchor.fm page here: https://anchor.fm/irish-tech-news If you'd like to be featured in an upcoming Podcast email us at Simon@IrishTechNews.ie now to discuss. Irish Tech News have a range of services available to help promote your business. Why not drop us a line at Info@IrishTechNews.ie now to find out more about how we can help you reach our audience. You can also find and follow us on Twitter, LinkedIn, Facebook, Instagram, TikTok and Snapchat.

Coverage that provides news and analysis of national issues significant to regional Australians.

Opposition Leader Sussan Ley joins AM to discuss her new frontbench and plans to revive the shell-shocked Coalition.

Opposition Leader Sussan Ley joins AM to discuss her new frontbench and plans to revive the shell-shocked Coalition.

Saskia speaks to Aghmad Gamieldien, the founder of Mzanzi Organics about his initiative to grow pocket forests in vulnerable urban spaces. Lunch with Pippa Hudson is CapeTalk’s mid-afternoon show. This 2-hour respite from hard news encourages the audience to take the time to explore, taste, read and reflect. The show - presented by former journalist, baker and water sports enthusiast Pippa Hudson - is unashamedly lifestyle driven. Popular features include a daily profile interview #OnTheCouch at 1:10pm. Consumer issues are in the spotlight every Wednesday while the team also unpacks all things related to health, wealth & the environment. Thank you for listening to a podcast from Lunch with Pippa Hudson Listen live on Primedia+ weekdays between 13:00 and 15:00 (SA Time) to Lunch with Pippa Hudson broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/MdSlWEs or find all the catch-up podcasts here https://buff.ly/fDJWe69 Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

durée : 00:04:31 - La BO du monde - Ils sont originaires de Londres, Hambourg ou Amsterdam, mais se passionnent pour la pop psychédélique qu'écoutaient leurs parents. Une nouvelle vague de jeunes artistes trucs replace Istanbul sur la carte musicale.

Ray White speaks to Innocent Mabusela, head of Stakeholder Relations and Communication for Jozi My Jozi about their ongoing efforts to rejuvenate the city of Joburg. See omnystudio.com/listener for privacy information.

Shortland Street: New Blood is set to kick off this coming Monday - and this new era is utilising social media to boost viewing numbers. The new series will air three nights a week, with new episodes streaming live on TikTok at the same time it airs on TVNZ 2 and TVNZ+. The TikTok stream will feature live Q & A sessions, as well as in the moment reactions from the cast. Series producer Oliver Driver says they needed to adapt to a changing media market. "We're on the TVNZ platform, this is the same platform that has The Day of the Jackal and all these other great international shows that we're watching. Quite often now, you're going from watching a show that has incredibly high production value with film stars playing the leads - and after that, you'll turn on Shortland Street. We have to do everything we can to increase our storytelling, our visuals." LISTEN ABOVESee omnystudio.com/listener for privacy information.

2024 is almost over, and I, for one, am glad. It’s been a year of challenges and I’m ready to start the next chapter in 2025. But before that, there are still a few weeks of the festive year. And, in the spirit of the season, I'm sharing 12 transformative tips to get you through the holiday season. While we’ve just entered Summer here in Australia, so it’s peak race season, but I know most of the world is entering Winter which is a much slower training phase. Wherever you are, though, and no matter how much experience you have, these tips will help you to feel and perform at your best! Day 12: Recipes for Success: Start with simple, batch-cook recipes that save time and ensure nutrient-rich meals. From overnight oats to savoury muffins, having go-to meals tailored for active people like us makes all the difference. Visit dietitianapproved.com/recipes to download these recipes. Day 11: Smart Snacking Strategies: Snacking can be your ally if done wisely. Think nutrient-dense options like fruit with nut butter or yoghurt with muesli. Avoid blind choices like grabbing muesli bars on the go. For more snack ideas, access the database at dietitianapproved.com/recipe-database. Day 10: Weekly Meal Planning: Spend just ten minutes each week planning meals. This organisation prevents stressful, unhealthy decisions and keeps your nutrition aligned with your training schedule. Use the menu planning template at dietitianapproved.com/planner. Day 9: Mastering Hydration: Hydration isn’t just about guzzling water. Understand your sweat rate and strategically use electrolyte replacements without over-relying on sports drinks. Keep a water bottle handy at all times to maintain hydration effortlessly. Day 8: Dialling in Race Fuel: Discover the variety of race fuels available, from gels to real foods like sandwiches or homemade bars. Know that everyone's preferences differ, and what works for one race might not suit another. Day 7: Training-Specific Meals: Customise your nutrition to suit the day’s training demands, adjusting for recovery days versus full-on workouts. This tailored approach maximises performance gains from your nutrition. Day 6: Effective Carb Loading: Proper carbohydrate loading can enhance performance significantly. Ensure efficiency by understanding the right foods, quantities, and timing for your specific race needs. Day 5: Optimising Breakfast: Breakfast—or your first meal—can make or break your day’s nutrition. Plan, organise, and execute a balanced morning routine that supports your training and recovery. Day 4: Recovery Nutrition Essentials: Embrace the four R’s: Refuel, Repair, Rehydrate, and Revitalise. Recovery is crucial for maximising training benefits and avoiding fatigue. Day 3: Avoiding Common Mistakes: Beware of under-fuelling, over-supplementing, and neglecting proper recovery. Get precise about your nutrition needs to prevent potential pitfalls. Day 2: Key Micronutrients: Ensure adequate intake of essential micronutrients like calcium and iron. These are vital for bone health and oxygen transportation, crucial elements for triathletes. Day 1: The Ultimate Performance Boost: Join the Triathlon Nutrition Academy for structured guidance. Starting January 25th, we delve into Recovery Nutrition and beyond, ensuring you have the plan to make 2025 your best season yet. Sign up at dietitianapproved.com/academy to make the most of both my Kickstart course and the entire Academy programme. The holidays are a great opportunity to instill some new habits, try out new recipes, and lock in your goals for the next year. So make use of these strategies and set yourself up for your best year yet. Here's to a fantastic 2025! LINKS: Recipe Database - https://www.dietitianapproved.com/recipes Menu Planner - https://www.dietitianapproved.com/planner Fuel Your Adventure - https://www.dietitianapproved.com/fuelyouradventure Triathlon Nutrition Kickstart - https://www.dietitianapproved.com/kickstart Triathlon Nutrition Academy - https://www.dietitianapproved.com/academy Support the TNA Podcast: https://www.dietitianapproved.com/legend Check how well you’re doing when it comes to your nutrition with our 50 step checklist to Triathlon Nutrition Mastery: dietitianapproved.com/checklist Start working on your nutrition now with my Triathlon Nutrition Kickstart course: dietitianapproved.com/kickstart It’s for you if you’re a triathlete and you feel like you’ve got your training under control and you’re ready to layer in your nutrition. It's your warmup on the path to becoming a SUPERCHARGED triathlete – woohoo! Join the waitlist for our next opening of the Triathlon Nutrition Academy www.dietitianapproved.com/academy Website: www.dietitianapproved.com Instagram: @Dietitian.Approved @triathlonnutritionacademy Facebook: www.facebook.com/DietitianApproved The Triathlon Nutrition Academy is a podcast by Dietitian Approved. All rights reserved. www.dietitianapproved.com/academySee omnystudio.com/listener for privacy information.

Revitalise commercial properties with Roof Painting Wellington! Serving the greater Wellington region, including the Hutt Valley and Kāpiti Coast, our top-quality roof painting ensures lasting results. Call 028 469 3495 for a free quote or visit us at https://roofpaintingwellington.nz/contact-roof-painters-wellington Roof Painting Wellington City: Wellington Address: 2 Tyers Road Website: https://roofpaintingwellington.nz Phone: +64 28 469 3495

Cormac Devlin, Fianna Fáil TD for Dun Laoghaire; Louise O'Reilly, Sinn Féin TD for Dublin Fingal; Gary Gannon, Social Democrats TD for Dublin Central; Gabija Gataveckaite, Political Reporter with the Irish Independent

Revitalise your commercial property with Wellington Roof Painter! Serving Wellington, Hutt Valley, and Kapiti Coast, we offer top-quality, weather-resistant finishes. Call 028 469 3495 for a free quote or visit https://roofpaintingwellington.nz/contact-roof-painters-wellington today! Roof Painting Wellington City: Wellington Address: 2 Tyers Road Website: https://roofpaintingwellington.nz Phone: +64 28 469 3495

You might or might not  be surprised to learn that warm weather naturally enhances the libido. According to a 2022 survey by the Kinsey Institute, 60% of Americans report that spring is the season when they most want to get under the duvet with their partner.  It all comes down to hormones. Light and warmth naturally stimulates our serotonin production, a mood-enhancing chemical. Additionally, it also  increases testosterone production, a key player in libido. Light also activates the pineal gland, which regulates our sleep-wake cycles, further improving our mood. As a result, we become more pleasant and engaged in our relationships with others. Why is this? So how do you boost your libido when the weather is not good? What's the second tip? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: What is the 10-10-10 method for dealing with everyday worries? Why has astrology come back into fashion? What are the most addictive foods? A podcast written and realised by Amber Minogue. Learn more about your ad choices. Visit megaphone.fm/adchoices

It's claimed the redevelopment of an East Clare courthouse would revitalise the town. It comes as Clare County Council has opened consultation on plans for the renovation of the Old Killaloe Courthouse - with the public invited to visit the courthouse on Wednesday from 2-4pm or on Thursday from 6-8pm to share their views. A feasibility study was conducted as part of the Killaloe-Ballina Town Enhancement and Mobility Strategy which identified the necessity to renovate the building with the aim of increasing visitors to the town. Senior Planner and Killaloe Municipal District Co-ordinator, Brian McCarthy, says there is great potential for what the building can be used for.

Revitalise your commercial roof with Wellington's leading painters! Specialising in metal roof transformations across Upper Hutt, Lower Hutt, Porirua, and the Kapiti Coast, we deliver expert service and lasting results. Call 028 469 3495 today or visit roofpaintingwellington.nz/contact-roof-painters-wellington to get started! Roof Painting Wellington City: Wellington Address: 2 Tyers Road Website: https://roofpaintingwellington.nz Phone: +64 28 469 3495

Join Journal Club Download my free guide to Internal Bleaching PDF Follow @dental_digest_podcast Instagram Follow @dr.melissa_seibert on Instagram Connect with Melissa on Linkedin  DOT - Use the Code DENTALDIGEST for 10% off   Qualified at the Royal London Hospital in 1995; achieving a number of awards including The Constance Klein Memorial, The Stafford Millar, and The Malcolm Jenkins Scholarships, The American Association of Endodontics Prize and the Overall Award for Clinical Dentistry. After spending 3 years in oral surgery residency in London and a further year practicing restorative dentistry in London's Harley Street Medical District, he relocated to Cornwall in the extreme southwest of England. Jason practices at Revitalise, Cornwall, UK where his main focus is microscope enhanced adhesive dentistry. His specific interest is direct composite resin artistry and minimally invasive all ceramic restorations and he has presented to dentists locally, nationally and internationally (USA, Canada, Australia, New Zealand, South East Asia and Europe) on this topic. He has given hands on programs in the UK, Europe, Asia, and North America on behalf of GC, Ivoclar, Kerr, Kulzer, Optident, Micerium, Carl Zeiss, Zumax, Global, Velopex and Triodent. He is a European “Key Opinion Leader” for Kulzer and is a member of the European Prosthodontic Advisory Board for GC Europe. Jason is Resident Faculty at The Centre for Esthetic Excellence, Chicago, USA. He is an Accredited International Trainer for Carl Zeiss Dental Academy. Jason is the only European Resident Faculty at Spear Education AZ USA, where he is an instructor in The Composite Program. Jason has achieved Diplomat Status in Restorative Dentistry from the Royal College of Surgeons (England). He is on the Editorial Board of The Russian Journal of Esthetic Dentistry and has published numerous peer-reviewed articles on adhesive and aesthetic dentistry in both the UK and abroad. He is joint author of “Vertical Margin Finish Lines In Fixed Prosthodontics”   

Revitalise your commercial property with Roof Painting Wellington! Our expert team guarantees top-quality roof painting in Wellington. Visit us at https://roofpaintingwellington.nz/contact-roof-painters-wellington or call 028 469 3495 to elevate your roof today! Roof Painting Wellington City: Wellington Address: 2 Tyers Road Website: https://roofpaintingwellington.nz Phone: +64 28 469 3495

Revitalise your property with Roof Painters Tauranga! Specialising in commercial painting and roof restoration, we elevate durability and aesthetics with premium materials. Contact us at 028 417 0142 for expert results that transform your space https://roofpaintingtauranga.nz/contact. Roof Painters Tauranga City: Tauranga South Address: 640 Cameron Road Website: https://roofpaintingtauranga.nz Phone: +64284170142 Email: roofpainterstauranga1@gmail.com

In the very first episode of "Save That Spark," with Lisa Welsh, an Accredited Sex Educator. She's spilling all the tea on the top 5 sex toys that women are raving about. We're talking about everything from vibrating butt plugs to the ultimate Magic Wand. Lisa's got all the juicy details, hilarious anecdotes, and practical tips to help you bring some serious excitement back into your love life. Whether you're new to the toy game or a seasoned pro, this episode is a must-listen for fresh ideas and fun. Grab Lisa's free sexy dates: https://savethatspark.com/sexy-date-nights Plus, Lisa gives us a sneak peek into her new FLAMES framework that's perfect for spicing things up. https://savethatspark.com/flames

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Revitalise your Tauranga property with the finest exterior painting by Roof Painters Tauranga! Elevate your kerb appeal now: visit roofpaintingtauranga.nz/contact or dial 028 417 0142. Roof Painters Tauranga City: Tauranga South Address: 640 Cameron Road Website: https://roofpaintingtauranga.nz Phone: +64284170142 Email: roofpainterstauranga1@gmail.com

Welcome to Episode 26 of the 90-Day Website Mastery Podcast! Jonny Ross and Pascal Fintoni are back with another engaging episode packed with expert insights and actionable advice for website owners and content creators.

Imagine standing at the edge of a cliff, looking across to where you want to be. You know you have the potential to make that leap, to reach your dreams, but something holds you back – a nagging fear, a whisper of doubt. It's a feeling we've all experienced at one point or another. That moment where our fears seem to tower over our ambitions, clouding the clear path to our true potential.But what if I told you that those fears, the ones holding you back, are not just conquerable but are actually the keys to unlocking your fullest life?This is exactly what Brad Axelrad, our guest today, believes and practices. A transformational leader and a master in facing fears, Brad has spent over a decade guiding individuals through their deepest doubts and darkest dragons. With over 200 live events and countless stages shared with thought leaders like Don Miguel Ruiz and Gay Hendricks, Brad has a unique insight into what really stops us from living our truest lives.In this episode of We Are Already Free, we're diving deep into the core fears that Brad has identified as the most common yet powerful dragons we all face. From the imposter syndrome whispering that you're not good enough to the fear of scarcity that tightens its grip on our dreams, Brad will help us navigate these turbulent waters.So, if you're ready to transform your fear into your greatest ally, to leap across that chasm and land in a life of fulfilment and truth, this conversation is for you.Stay with us as we embark on this deeply personal, vulnerable, and ultimately victorious journey of transformation with Brad Axelrad.About Brad Axelradfaceyourdragon.comBrad Axelrad is a renowned transformational leader, event producer, and speaker.Over a decade of experience in facilitating personal and professional growth.Founder of Face Your Dragon, helping individuals face and harness their fears.Founding member of the Association of Transformational Leaders and Co-Founder of ATL Costa Rica.Featured on NBC Nightly News, PBS Television, LA Times, and more.Topics Covered:Facing Inner Dragons: Brad discusses the "five dragons" of fear and how they manifest in our lives.Vulnerability and Personal Growth: Insights from Brad's personal journey of facing his fears and how it has shaped his work.The Power of Transformative Experiences: How overcoming fears leads to profound personal development.Navigating Modern Challenges: Brad's perspective on current societal norms and personal development.Tools for Overcoming Fears: Practical strategies Brad uses to help people overcome their deepest fears.Face Your Fears with the 5 Day Morning Practice Challenge:Face your fears and revitalise your mornings. Join my ‘5 Day Morning Practice Challenge' to transform your mornings and awaken yourself. Sign up here and start your journey towards a more aligned day.Revitalise your mornings at alreadyfree.me/yesConnect with Nathan MaingardMore Enlightening EpisodesSend me a personal message

Have you ever felt like life's unpredictable ups and downs are just too much? You're not alone!Welcome back to We Are Already Free, with your host Nathan Maingard. It's great to be here again after a bit of a break!In the dance of life, we all face moments of profound joy and deep sorrow, and it can be overwhelming how quickly things swings between the highs and lows.Imagine, for a moment, being at the peak of happiness, intertwining your life with your soulmate, only to then confront the shadow of loss, the passing of a beloved companion.How do we find harmony in such contrasts?The answer might surprise you.It lies in the strings of a forgotten song, the melody of healing and self-discovery.In this episode, I dive deep into the heart of what it means to rediscover worthiness through love, loss, and the enchanting magic of music.Join me, as I share my own journey of transforming grief into a celebration of life and uncovering the profound worthiness within.Together, let's embrace this journey, resonating with the ups and downs, and find our own rhythm in the music of life.Listen now, and let's rediscover our worthiness, together.Links and things:Join the new Sunday Worship livestreams on InstagramLearn about the surprising original meaning of the word 'Worship'Remember to leave a review of the podcast so more people hear about itSubscribe for more episodes, coming soon!Remember your Worth with the 5 Day Morning Practice Challenge:Worship every your morning to let go of self sabotage and remember your worth. Join my ‘5 Day Morning Practice Challenge' to transform your mornings and awaken yourself. Sign up here and start your journey towards a more aligned day.Revitalise your mornings at alreadyfree.me/yesConnect with Nathan MaingardMore Enlightening EpisodesSend me a personal messageFollow me on InstagramVisit my Website

I'm sharing important news that's a mix of bittersweet and exciting: I'm about to start a new chapter in my life, getting married, celebrating my 40th, and stepping into a sacred ceremony during this pivotal birthday. These big life events mean I'll be taking a longer break from the podcast than I had initially planned, but I promise it's all for a great cause.I've already recorded some incredible episodes for you, and they will be coming your way as soon as I can dive back in. Your ongoing love and support for this podcast are the wind beneath my wings, and I can't thank you enough for being an integral part of this journey.This solo episode is a heart-to-heart about embracing life's transitions, the importance of honesty with oneself, and the adventures that await us. If you've ever found yourself at a crossroads or faced significant life changes, there might be some golden insights here for you.Join me in this personal sharing session as we take a moment to reflect, express gratitude, and get excited about what lies ahead. Your presence in this journey is a blessing, and I eagerly await our reunion in future episodes with even more passion and purpose.Remember, in the ebb and flow of life, we are already free. Let's embrace this pause together and anticipate the richness yet to unfold.Please reach out to me personally with your thoughts, questions, or feedback - I'd love to hear from you. For now, enjoy the episode, and I send you all the blessings in the world.Rise and Shine with the 5 Day Morning Practice ChallengeBeat the exhausting morning snooze and scroll cycle, and revitalize your mornings. Join my ‘5 Day Morning Practice Challenge' to transform your mornings and awaken yourself. Sign up here and start your journey towards a more aligned day.Revitalise your mornings at alreadyfree.me/yesConnect with Nathan MaingardMore Enlightening EpisodesFollow me on Instagram

There's a hidden epidemic which is leading to low fertility, plummeting sex drives, and dull humans – the low testosterone epidemic! Shockingly, this affects both men and women (yes, women need way more testosterone than they realise, so listen for more on that later)!Welcome back to 'We Are Already Free,' the podcast empowering down-to-earth seekers to feel, heal, and grow a more beautiful world. Join your host, Nathan Maingard, and guests that inspire and empower you with the tools, medicines, and practices you can use to remember that we are already free.Introducing today's expert guest, Dr. Thomas P Seager, CEO of the Morozko Ice Bath, and a leading light in the world of cold water therapy. His groundbreaking work offers a natural and invigorating approach to tackling this epidemic. Dr. Seager's insights into the rejuvenating power of cold immersion therapy have transformed lives, offering hope and tangible results where modern medicine often falls short.Today, we're not just discussing cold showers; we're unveiling a powerful, natural tool to combat low testosterone levels, a tool that's as effective for women as it is for men. So, prepare to be chilled and thrilled as we explore this icy path to enhanced sexual health, fertility, and so much more.We're diving into these topics:Boosting Testosterone with Cold Immersion for both men and women (and why women need more testosterone than they generally realise)How Cold Immersion can improve Sexual Health and FertilityHow cold exposure can help regulate thyroid function.Thomas's remarkable and accidental discovery of how following cold immersion with exercise can lead to huge hormonal and physical benefits.The benefits of cold immersion for pregnant women, including pain reliefAnd more…Discover More from Dr. SeagerDr. Seager's website has so much good informationFollow Dr. Seager on Instagram for inspiring success stories and moreRise and Shine with the 5 Day Morning Practice ChallengeBeat the exhausting morning snooze and scroll cycle, and revitalize your mornings. Join my '5 Day Morning Practice Challenge' to transform your mornings and awaken yourself. Sign up here and start your journey towards a more aligned day.Revitalise your mornings at alreadyfree.me/yesConnect with Nathan MaingardMore Enlightening EpisodesFollow me on InstagramVisit my Website

Chalked Cast chill w/ Tbates - Support this podcast https://podcasters.spotify.com/pod/show/chalked-cast/support --- Support this podcast: https://podcasters.spotify.com/pod/show/chalked-cast/support

Does this sound familiar? You wake up to your alarm, hit snooze too many times, and eventually groggily pick up your phone. Within minutes you're sucked down your social feed or, even worse, into your work inbox. By the time you finally get out of bed, you're already exhausted, overwhelmed, and struggling with the state of the world and your life.And YES, this sucks! But fear not, in today's BONUS episode I have great news, because I'm sharing a very special free gift to help you transform your mornings! Listen to the episode, or find more details below.Transform your mornings and revitalise your life: join the 5 Day Morning Practice Challenge today!Tired of feeling exhausted and disempowered before your day has even begun? It's time to reclaim your mornings with the 5 Day Morning Practice Challenge!This manageable routine is designed for anyone, regardless of experience. In just a few minutes each day, you can set a positive tone and align your actions with your values. The benefits of a morning routine include:Increased productivity and efficiencyImproved mood and mental clarityEnhanced control over your dayLower stress levelsBetter physical healthWorried about time? This routine only takes a few minutes each morning. Concerned about difficulty? This is beginner-friendly. Doubtful about effectiveness? Join Claire Lane and others who've experienced empowering results: "Since beginning this practice, I feel more peace and an increased capacity for holding space for myself. I choose to get up early and invest in myself, knowing that I am worthy.”Best of all, this transformative challenge is completely free! You'll also become part of a supportive community with access to helpful resources.You deserve a fulfilling life!Visit alreadyfree.me/yes to kickstart your mornings with the 5-Day Morning Practice Challenge now.

A Moriori musician, an ethnomusicologist and the Hokotehi Moriori Trust are part of a team helping to revitalise Moriori culture with 3D-printed replicas of traditional bone flutes from Rēkohu the Chatham Islands. Claire Concannon finds out more about the Moriori, music and manawa project.

We hear about Nomi's trip to Japan, and break down the many and surprising differences between the manga and the anime in the final episode of the second arc. Bankai what now?! Manga Chapters The Headless Star 7 (pages 3 - 6) Shooting Star Project (We only have to beat you mix) Winded by the Shadow (Pages 8 - 17) Too Early To Win Too Late to Know Snipe Verge on Vermillion Revitalised (Pages 15 - 17 Divine Division Don't Call My Name Verge of Vermillion (pages 17 - 18) Bane Licking Good (pages 2 - 16) What the Hell (pages 4-10 & 14-17)) Revitalise (pages 9 and 10, 17) The Master (pages 7, 10 -13) Blacker than Black ‘A' (First 11 pages) Revitalize (pages 7 & 10-13)

In today's episode Yasmin & I deep dive into her healing journey through ME/CFS and chronic pain. We discuss: What led to the development of her chronic illness How she healed her chronic pain so quickly with the right somatic practices for her The importance of building capacity in our nervous system and how to do it How she used visualizations to manifest her dream life How to use muscle testing to tap into the subconscious mind to support healing Yasmin know's first hand what it's like to live with and heal from chronic illness. She was diagnosed with M.E/CFS in 2010, but it wasn't until after the birth of her son in 2020 that she crashed severely. Motivated  by her son, she took the brave decision to embark on a deep healing journey to rewire her nervous system and heal from early and developmental trauma. She's gone from bedbound to training to become an AADP board certified Holistic Health Practitioner (HHP) and living a full family life. Yasmin is currently developing her online program Revitalise for healing chronic illness. Get on the waitlist here. Today's episode is sponsored by Primal Trust Academy & Community. You can learn more by clicking ⁠HERE⁠ & use the code OPIW to save 5% when you sign up. Connect with Yasmin: ▶ website ▶Instagram Check out IG for Yasmin's giveaway valid 8/29- 9/-5 Connect with me: ▶Website: ⁠www.ourpoweriswithin.com⁠ ▶ IG @OurPowerIsWithin - check out IG for this week's giveaway from Yasmin valid 8/29- 9/-5 ▶ FB: ⁠Our Power Is Within⁠ ▶Join the podcast ⁠Facebook group⁠ Check out ⁠⁠⁠my favorite product recommendations⁠⁠⁠ (good for us, good for the Earth) Alternative Self Healing Programs: ⁠CFS School⁠ ⁠⁠⁠⁠⁠DNRS ⁠⁠⁠⁠⁠ PS: IF you aren't familiar with ⁠www.rewiringyourwellness.com⁠ - check them out - it is another wonderful resource for all things healing & rewiring. They have a really great blog as well as monthly speakers in the healing & rewiring community. Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.  Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support.  --- Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support

It's almost time to wave goodbye to the summer, but is Rishi Sunak also poised to bid farewell to some of his ministers? The FT's Whitehall editor Lucy Fisher is joined by columnist Stephen Bush and political editor George Parker to discuss a cabinet shake up. Plus, the FT's US political correspondent Lauren Fedor beams in from Washington to analyse the status of Donald Trump's political campaign and legal cases, considering the implications for the UK of the result of next year's race for the White House. Follow Lucy on Twitter @LOS_FisherRead a transcript of this episode on FT.comWant more? Jeremy Hunt urged to cut UK taxes after better than expected borrowing dataThe real problem of Rubbish RishiUK-India trade talks intensify in bid to remove ‘significant' barriersRepublican candidates split over Donald Trump, abortion and Ukraine at debateSign up for 90 free days of Stephen Bush's Inside Politics newsletter, winner of the World Association of News Publishers 2023 ‘Best Newsletter' award: https://ft.com/insidepoliticsofferPresented by Lucy Fisher. Produced by Audrey Tinline. The executive producer is Manuela Saragosa. Original music by Breen Turner. Mix by Simon Panayi. The FT's head of audio is Cheryl Brumley. Clips: BBC Hosted on Acast. See acast.com/privacy for more information.

Ten years in the making, the government has launched its plan to revitalise Auckland's Hauraki Gulf, and it's immediately been slammed for not including an outright ban on trawler fishing. The new marine protection and fisheries plan establishes19 new protected areas across the gulf to regulate things like fishing and dumping. The protections include bans on bottom trawling and dragnet fishing in five areas, while marine protected areas will triple, from 6 percent to 18 percent of the Gulf. While the move has been praised for it's sustainability, it's also been criticised for not going far enough. Finn Blackwell has more.