Podcasts about revitalise

durée : 00:04:31 - La BO du monde - Ils sont originaires de Londres, Hambourg ou Amsterdam, mais se passionnent pour la pop psychédélique qu'écoutaient leurs parents. Une nouvelle vague de jeunes artistes trucs replace Istanbul sur la carte musicale.

Ray White speaks to Innocent Mabusela, head of Stakeholder Relations and Communication for Jozi My Jozi about their ongoing efforts to rejuvenate the city of Joburg. See omnystudio.com/listener for privacy information.

Singapore stocks closed slightly lower today, with the STI slipping 0.06% to 3,927 points despite early gains. Olam announced a US$1.8 billion deal to sell a significant stake in Olam Agri; meanwhile, Raffles Medical reported earnings growth, reflecting resilience in the healthcare sector. Elsewhere, we break down Singapore’s latest inflation numbers, SGX’s surge following new market-boosting measures, and the broader impact of global economic trends, including NVIDIA’s highly anticipated earnings report. On Market View on Money Matters, Alexandra Parada speaks to Willie Keng, Founder of The Dividend Titan, to help unpack these developments and what they mean for investors.See omnystudio.com/listener for privacy information.

Shortland Street: New Blood is set to kick off this coming Monday - and this new era is utilising social media to boost viewing numbers. The new series will air three nights a week, with new episodes streaming live on TikTok at the same time it airs on TVNZ 2 and TVNZ+. The TikTok stream will feature live Q & A sessions, as well as in the moment reactions from the cast. Series producer Oliver Driver says they needed to adapt to a changing media market. "We're on the TVNZ platform, this is the same platform that has The Day of the Jackal and all these other great international shows that we're watching. Quite often now, you're going from watching a show that has incredibly high production value with film stars playing the leads - and after that, you'll turn on Shortland Street. We have to do everything we can to increase our storytelling, our visuals." LISTEN ABOVESee omnystudio.com/listener for privacy information.

Sunday 19 January 2025

2024 is almost over, and I, for one, am glad. It’s been a year of challenges and I’m ready to start the next chapter in 2025. But before that, there are still a few weeks of the festive year. And, in the spirit of the season, I'm sharing 12 transformative tips to get you through the holiday season. While we’ve just entered Summer here in Australia, so it’s peak race season, but I know most of the world is entering Winter which is a much slower training phase. Wherever you are, though, and no matter how much experience you have, these tips will help you to feel and perform at your best! Day 12: Recipes for Success: Start with simple, batch-cook recipes that save time and ensure nutrient-rich meals. From overnight oats to savoury muffins, having go-to meals tailored for active people like us makes all the difference. Visit dietitianapproved.com/recipes to download these recipes. Day 11: Smart Snacking Strategies: Snacking can be your ally if done wisely. Think nutrient-dense options like fruit with nut butter or yoghurt with muesli. Avoid blind choices like grabbing muesli bars on the go. For more snack ideas, access the database at dietitianapproved.com/recipe-database. Day 10: Weekly Meal Planning: Spend just ten minutes each week planning meals. This organisation prevents stressful, unhealthy decisions and keeps your nutrition aligned with your training schedule. Use the menu planning template at dietitianapproved.com/planner. Day 9: Mastering Hydration: Hydration isn’t just about guzzling water. Understand your sweat rate and strategically use electrolyte replacements without over-relying on sports drinks. Keep a water bottle handy at all times to maintain hydration effortlessly. Day 8: Dialling in Race Fuel: Discover the variety of race fuels available, from gels to real foods like sandwiches or homemade bars. Know that everyone's preferences differ, and what works for one race might not suit another. Day 7: Training-Specific Meals: Customise your nutrition to suit the day’s training demands, adjusting for recovery days versus full-on workouts. This tailored approach maximises performance gains from your nutrition. Day 6: Effective Carb Loading: Proper carbohydrate loading can enhance performance significantly. Ensure efficiency by understanding the right foods, quantities, and timing for your specific race needs. Day 5: Optimising Breakfast: Breakfast—or your first meal—can make or break your day’s nutrition. Plan, organise, and execute a balanced morning routine that supports your training and recovery. Day 4: Recovery Nutrition Essentials: Embrace the four R’s: Refuel, Repair, Rehydrate, and Revitalise. Recovery is crucial for maximising training benefits and avoiding fatigue. Day 3: Avoiding Common Mistakes: Beware of under-fuelling, over-supplementing, and neglecting proper recovery. Get precise about your nutrition needs to prevent potential pitfalls. Day 2: Key Micronutrients: Ensure adequate intake of essential micronutrients like calcium and iron. These are vital for bone health and oxygen transportation, crucial elements for triathletes. Day 1: The Ultimate Performance Boost: Join the Triathlon Nutrition Academy for structured guidance. Starting January 25th, we delve into Recovery Nutrition and beyond, ensuring you have the plan to make 2025 your best season yet. Sign up at dietitianapproved.com/academy to make the most of both my Kickstart course and the entire Academy programme. The holidays are a great opportunity to instill some new habits, try out new recipes, and lock in your goals for the next year. So make use of these strategies and set yourself up for your best year yet. Here's to a fantastic 2025! LINKS: Recipe Database - https://www.dietitianapproved.com/recipes Menu Planner - https://www.dietitianapproved.com/planner Fuel Your Adventure - https://www.dietitianapproved.com/fuelyouradventure Triathlon Nutrition Kickstart - https://www.dietitianapproved.com/kickstart Triathlon Nutrition Academy - https://www.dietitianapproved.com/academy Support the TNA Podcast: https://www.dietitianapproved.com/legend Check how well you’re doing when it comes to your nutrition with our 50 step checklist to Triathlon Nutrition Mastery: dietitianapproved.com/checklist Start working on your nutrition now with my Triathlon Nutrition Kickstart course: dietitianapproved.com/kickstart It’s for you if you’re a triathlete and you feel like you’ve got your training under control and you’re ready to layer in your nutrition. It's your warmup on the path to becoming a SUPERCHARGED triathlete – woohoo! Join the waitlist for our next opening of the Triathlon Nutrition Academy www.dietitianapproved.com/academy Website: www.dietitianapproved.com Instagram: @Dietitian.Approved @triathlonnutritionacademy Facebook: www.facebook.com/DietitianApproved The Triathlon Nutrition Academy is a podcast by Dietitian Approved. All rights reserved. www.dietitianapproved.com/academySee omnystudio.com/listener for privacy information.

Revitalise commercial properties with Roof Painting Wellington! Serving the greater Wellington region, including the Hutt Valley and Kāpiti Coast, our top-quality roof painting ensures lasting results. Call 028 469 3495 for a free quote or visit us at https://roofpaintingwellington.nz/contact-roof-painters-wellington Roof Painting Wellington City: Wellington Address: 2 Tyers Road Website: https://roofpaintingwellington.nz Phone: +64 28 469 3495

Cormac Devlin, Fianna Fáil TD for Dun Laoghaire; Louise O'Reilly, Sinn Féin TD for Dublin Fingal; Gary Gannon, Social Democrats TD for Dublin Central; Gabija Gataveckaite, Political Reporter with the Irish Independent

Claire Brock speaks to Neale Richmond TD, Duncan Smith TD, Senator Frances Black, Dan O'Brien, Cllr Hazel Chu and Daniel McConnell Hosted on Acast. See acast.com/privacy for more information.

The School of Journalism and Media Studies (JMS) of Rhodes University, in partnership with the Eastern Cape office of the South African National Editors' Forum (SANEF) are hosting a webinar on Friday, October 18 to officially launch the Makhanda Declaration — a bold call to revitalize journalism in South Africa.  The milestone event marking SA Media Freedom Day on October 19 is a historical commemoration of Black Wednesday in 1977 which saw the apartheid state's banning and closing of the World and Sunday World and the imprisonment of several anti-apartheid journalists under the Internal Security Act.  The Makhanda Declaration revisits the commitment and purpose of the Windhoek Declaration of 1991 which was crafted by African journalists and media professionals 33 years ago to promote the importance of journalism on the continent.  The new declaration was drafted by journalists, academics and scholars to deliberate on current challenges facing South African communities of journalistic practice at a summit in Makhanda in April 2024.  Jeanne Du Toit, head of the Journalism department at Rhodes University See omnystudio.com/listener for privacy information.

Revitalise your commercial property with Wellington Roof Painter! Serving Wellington, Hutt Valley, and Kapiti Coast, we offer top-quality, weather-resistant finishes. Call 028 469 3495 for a free quote or visit https://roofpaintingwellington.nz/contact-roof-painters-wellington today! Roof Painting Wellington City: Wellington Address: 2 Tyers Road Website: https://roofpaintingwellington.nz Phone: +64 28 469 3495

You might or might not  be surprised to learn that warm weather naturally enhances the libido. According to a 2022 survey by the Kinsey Institute, 60% of Americans report that spring is the season when they most want to get under the duvet with their partner.  It all comes down to hormones. Light and warmth naturally stimulates our serotonin production, a mood-enhancing chemical. Additionally, it also  increases testosterone production, a key player in libido. Light also activates the pineal gland, which regulates our sleep-wake cycles, further improving our mood. As a result, we become more pleasant and engaged in our relationships with others. Why is this? So how do you boost your libido when the weather is not good? What's the second tip? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: What is the 10-10-10 method for dealing with everyday worries? Why has astrology come back into fashion? What are the most addictive foods? A podcast written and realised by Amber Minogue. Learn more about your ad choices. Visit megaphone.fm/adchoices

It's claimed the redevelopment of an East Clare courthouse would revitalise the town. It comes as Clare County Council has opened consultation on plans for the renovation of the Old Killaloe Courthouse - with the public invited to visit the courthouse on Wednesday from 2-4pm or on Thursday from 6-8pm to share their views. A feasibility study was conducted as part of the Killaloe-Ballina Town Enhancement and Mobility Strategy which identified the necessity to renovate the building with the aim of increasing visitors to the town. Senior Planner and Killaloe Municipal District Co-ordinator, Brian McCarthy, says there is great potential for what the building can be used for.

Revitalise your commercial roof with Wellington's leading painters! Specialising in metal roof transformations across Upper Hutt, Lower Hutt, Porirua, and the Kapiti Coast, we deliver expert service and lasting results. Call 028 469 3495 today or visit roofpaintingwellington.nz/contact-roof-painters-wellington to get started! Roof Painting Wellington City: Wellington Address: 2 Tyers Road Website: https://roofpaintingwellington.nz Phone: +64 28 469 3495

Join Journal Club Download my free guide to Internal Bleaching PDF Follow @dental_digest_podcast Instagram Follow @dr.melissa_seibert on Instagram Connect with Melissa on Linkedin  DOT - Use the Code DENTALDIGEST for 10% off   Qualified at the Royal London Hospital in 1995; achieving a number of awards including The Constance Klein Memorial, The Stafford Millar, and The Malcolm Jenkins Scholarships, The American Association of Endodontics Prize and the Overall Award for Clinical Dentistry. After spending 3 years in oral surgery residency in London and a further year practicing restorative dentistry in London's Harley Street Medical District, he relocated to Cornwall in the extreme southwest of England. Jason practices at Revitalise, Cornwall, UK where his main focus is microscope enhanced adhesive dentistry. His specific interest is direct composite resin artistry and minimally invasive all ceramic restorations and he has presented to dentists locally, nationally and internationally (USA, Canada, Australia, New Zealand, South East Asia and Europe) on this topic. He has given hands on programs in the UK, Europe, Asia, and North America on behalf of GC, Ivoclar, Kerr, Kulzer, Optident, Micerium, Carl Zeiss, Zumax, Global, Velopex and Triodent. He is a European “Key Opinion Leader” for Kulzer and is a member of the European Prosthodontic Advisory Board for GC Europe. Jason is Resident Faculty at The Centre for Esthetic Excellence, Chicago, USA. He is an Accredited International Trainer for Carl Zeiss Dental Academy. Jason is the only European Resident Faculty at Spear Education AZ USA, where he is an instructor in The Composite Program. Jason has achieved Diplomat Status in Restorative Dentistry from the Royal College of Surgeons (England). He is on the Editorial Board of The Russian Journal of Esthetic Dentistry and has published numerous peer-reviewed articles on adhesive and aesthetic dentistry in both the UK and abroad. He is joint author of “Vertical Margin Finish Lines In Fixed Prosthodontics”   

Liberals launch petition to revitalise Cottesloe ForeshoreSee omnystudio.com/listener for privacy information.

Revitalise your commercial property with Roof Painting Wellington! Our expert team guarantees top-quality roof painting in Wellington. Visit us at https://roofpaintingwellington.nz/contact-roof-painters-wellington or call 028 469 3495 to elevate your roof today! Roof Painting Wellington City: Wellington Address: 2 Tyers Road Website: https://roofpaintingwellington.nz Phone: +64 28 469 3495

Revitalise your property with Roof Painters Tauranga! Specialising in commercial painting and roof restoration, we elevate durability and aesthetics with premium materials. Contact us at 028 417 0142 for expert results that transform your space https://roofpaintingtauranga.nz/contact. Roof Painters Tauranga City: Tauranga South Address: 640 Cameron Road Website: https://roofpaintingtauranga.nz Phone: +64284170142 Email: roofpainterstauranga1@gmail.com

In the very first episode of "Save That Spark," with Lisa Welsh, an Accredited Sex Educator. She's spilling all the tea on the top 5 sex toys that women are raving about. We're talking about everything from vibrating butt plugs to the ultimate Magic Wand. Lisa's got all the juicy details, hilarious anecdotes, and practical tips to help you bring some serious excitement back into your love life. Whether you're new to the toy game or a seasoned pro, this episode is a must-listen for fresh ideas and fun. Grab Lisa's free sexy dates: https://savethatspark.com/sexy-date-nights Plus, Lisa gives us a sneak peek into her new FLAMES framework that's perfect for spicing things up. https://savethatspark.com/flames

Hügo Krüger – Energy Analyst SAfm Market Update - Podcasts and live stream

Owners of vacant shops may face rate rises of up to 400 per cent as a bid by the City of Port Phillip to revitalise their shopping districts.See omnystudio.com/listener for privacy information.

Tom Elliott has weighed in the federal Coalitions push for nuclear power and the leaking of seven locations across Australia.See omnystudio.com/listener for privacy information.

Elevate Tauranga's Skyline! Expert Commercial Painters at Your Service! From Roofs to Walls, We've Got You Covered! Transform Your Property Today! Visit roofpaintingtauranga.nz/contact or Call 028 417 0142. Roof Painters Tauranga City: Tauranga South Address: 640 Cameron Road Website: https://roofpaintingtauranga.nz Phone: +64284170142 Email: roofpainterstauranga1@gmail.com

Revitalise your Tauranga property with the finest exterior painting by Roof Painters Tauranga! Elevate your kerb appeal now: visit roofpaintingtauranga.nz/contact or dial 028 417 0142. Roof Painters Tauranga City: Tauranga South Address: 640 Cameron Road Website: https://roofpaintingtauranga.nz Phone: +64284170142 Email: roofpainterstauranga1@gmail.com

Welcome to Episode 26 of the 90-Day Website Mastery Podcast! Jonny Ross and Pascal Fintoni are back with another engaging episode packed with expert insights and actionable advice for website owners and content creators.

In an on-site interview at Reuters Pharma Europe in Barcelona, this week's podcast saw Tommy Bramley, SVP of market access and healthcare consulting at Cencora, discuss revitalising Europe's pharmaceutical landscape and leveraging legislation for health and competitiveness.

Imagine standing at the edge of a cliff, looking across to where you want to be. You know you have the potential to make that leap, to reach your dreams, but something holds you back – a nagging fear, a whisper of doubt. It's a feeling we've all experienced at one point or another. That moment where our fears seem to tower over our ambitions, clouding the clear path to our true potential.But what if I told you that those fears, the ones holding you back, are not just conquerable but are actually the keys to unlocking your fullest life?This is exactly what Brad Axelrad, our guest today, believes and practices. A transformational leader and a master in facing fears, Brad has spent over a decade guiding individuals through their deepest doubts and darkest dragons. With over 200 live events and countless stages shared with thought leaders like Don Miguel Ruiz and Gay Hendricks, Brad has a unique insight into what really stops us from living our truest lives.In this episode of We Are Already Free, we're diving deep into the core fears that Brad has identified as the most common yet powerful dragons we all face. From the imposter syndrome whispering that you're not good enough to the fear of scarcity that tightens its grip on our dreams, Brad will help us navigate these turbulent waters.So, if you're ready to transform your fear into your greatest ally, to leap across that chasm and land in a life of fulfilment and truth, this conversation is for you.Stay with us as we embark on this deeply personal, vulnerable, and ultimately victorious journey of transformation with Brad Axelrad.About Brad Axelradfaceyourdragon.comBrad Axelrad is a renowned transformational leader, event producer, and speaker.Over a decade of experience in facilitating personal and professional growth.Founder of Face Your Dragon, helping individuals face and harness their fears.Founding member of the Association of Transformational Leaders and Co-Founder of ATL Costa Rica.Featured on NBC Nightly News, PBS Television, LA Times, and more.Topics Covered:Facing Inner Dragons: Brad discusses the "five dragons" of fear and how they manifest in our lives.Vulnerability and Personal Growth: Insights from Brad's personal journey of facing his fears and how it has shaped his work.The Power of Transformative Experiences: How overcoming fears leads to profound personal development.Navigating Modern Challenges: Brad's perspective on current societal norms and personal development.Tools for Overcoming Fears: Practical strategies Brad uses to help people overcome their deepest fears.Face Your Fears with the 5 Day Morning Practice Challenge:Face your fears and revitalise your mornings. Join my ‘5 Day Morning Practice Challenge' to transform your mornings and awaken yourself. Sign up here and start your journey towards a more aligned day.Revitalise your mornings at alreadyfree.me/yesConnect with Nathan MaingardMore Enlightening EpisodesSend me a personal message

Have you ever felt like life's unpredictable ups and downs are just too much? You're not alone!Welcome back to We Are Already Free, with your host Nathan Maingard. It's great to be here again after a bit of a break!In the dance of life, we all face moments of profound joy and deep sorrow, and it can be overwhelming how quickly things swings between the highs and lows.Imagine, for a moment, being at the peak of happiness, intertwining your life with your soulmate, only to then confront the shadow of loss, the passing of a beloved companion.How do we find harmony in such contrasts?The answer might surprise you.It lies in the strings of a forgotten song, the melody of healing and self-discovery.In this episode, I dive deep into the heart of what it means to rediscover worthiness through love, loss, and the enchanting magic of music.Join me, as I share my own journey of transforming grief into a celebration of life and uncovering the profound worthiness within.Together, let's embrace this journey, resonating with the ups and downs, and find our own rhythm in the music of life.Listen now, and let's rediscover our worthiness, together.Links and things:Join the new Sunday Worship livestreams on InstagramLearn about the surprising original meaning of the word 'Worship'Remember to leave a review of the podcast so more people hear about itSubscribe for more episodes, coming soon!Remember your Worth with the 5 Day Morning Practice Challenge:Worship every your morning to let go of self sabotage and remember your worth. Join my ‘5 Day Morning Practice Challenge' to transform your mornings and awaken yourself. Sign up here and start your journey towards a more aligned day.Revitalise your mornings at alreadyfree.me/yesConnect with Nathan MaingardMore Enlightening EpisodesSend me a personal messageFollow me on InstagramVisit my Website

In today's episode, we explore the signs and symptoms that may indicate estrogen dominance, practical and actionable tips to address and balance estrogen levels naturally, the potential risks associated with plastic usage and its impact on hormonal health, and lastly, the key factors contributing to elevated estrogen levels. Tune in to hear: Podcast highlights (2:58) Revitalise your gut health (4:58) A simple tool to reset your hormones (7:00) Transitioning to natural products (9:41) How to boost progesterone levels (11:00) Head to www.paulabenedi.com/episode188 for the show notes. Join my newsletter: www.synergised.info/newsletter Follow me on Instagram: @synergiseduk . P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Transform your commercial roof with Industrial Roof Painting - the savvy choice for lasting solutions! Dial 028 469 6045 today for cost-effective brilliance and expert service. Explore more at https://industrialroofpainting.nz Industrial Roof Painting City: Auckland Address: 17 Gladwin Road Website: https://industrialroofpainting.nz Phone: +64 28 469 6045

Revitalise your roof with industrial coatings! Join Auckland's buzz over these savvy solutions. Prolong roof life, minimise disruptions, and soar with savings. Ready for expert advice? Call 028 431 0492 or visit https://industrialroofcoatings.nz/contact-us now! Industrial Roof Coatings City: Auckland Address: 627g Mount Wellington Highway Website: https://industrialroofcoatings.nz Phone: +64-28-431-0492 Email: industrialroofcoaters@gmail.com

I'm sharing important news that's a mix of bittersweet and exciting: I'm about to start a new chapter in my life, getting married, celebrating my 40th, and stepping into a sacred ceremony during this pivotal birthday. These big life events mean I'll be taking a longer break from the podcast than I had initially planned, but I promise it's all for a great cause.I've already recorded some incredible episodes for you, and they will be coming your way as soon as I can dive back in. Your ongoing love and support for this podcast are the wind beneath my wings, and I can't thank you enough for being an integral part of this journey.This solo episode is a heart-to-heart about embracing life's transitions, the importance of honesty with oneself, and the adventures that await us. If you've ever found yourself at a crossroads or faced significant life changes, there might be some golden insights here for you.Join me in this personal sharing session as we take a moment to reflect, express gratitude, and get excited about what lies ahead. Your presence in this journey is a blessing, and I eagerly await our reunion in future episodes with even more passion and purpose.Remember, in the ebb and flow of life, we are already free. Let's embrace this pause together and anticipate the richness yet to unfold.Please reach out to me personally with your thoughts, questions, or feedback - I'd love to hear from you. For now, enjoy the episode, and I send you all the blessings in the world.Rise and Shine with the 5 Day Morning Practice ChallengeBeat the exhausting morning snooze and scroll cycle, and revitalize your mornings. Join my ‘5 Day Morning Practice Challenge' to transform your mornings and awaken yourself. Sign up here and start your journey towards a more aligned day.Revitalise your mornings at alreadyfree.me/yesConnect with Nathan MaingardMore Enlightening EpisodesFollow me on Instagram

Dive into the dynamic world of social media with host Jenni Bush as she unpacks the critical need to revitalize your strategies for the new year. In this episode, discover why staying informed about platform changes is key to maintaining visibility. From adapting to algorithm shifts to embracing new features, Jenni shares actionable insights to keep your equestrian brand thriving in the digital landscape. Don't miss this episode if you're ready to boost your online presence and grow your herd in 2024 --- Send in a voice message: https://podcasters.spotify.com/pod/show/equine-business-podcast/message

There's a hidden epidemic which is leading to low fertility, plummeting sex drives, and dull humans – the low testosterone epidemic! Shockingly, this affects both men and women (yes, women need way more testosterone than they realise, so listen for more on that later)!Welcome back to 'We Are Already Free,' the podcast empowering down-to-earth seekers to feel, heal, and grow a more beautiful world. Join your host, Nathan Maingard, and guests that inspire and empower you with the tools, medicines, and practices you can use to remember that we are already free.Introducing today's expert guest, Dr. Thomas P Seager, CEO of the Morozko Ice Bath, and a leading light in the world of cold water therapy. His groundbreaking work offers a natural and invigorating approach to tackling this epidemic. Dr. Seager's insights into the rejuvenating power of cold immersion therapy have transformed lives, offering hope and tangible results where modern medicine often falls short.Today, we're not just discussing cold showers; we're unveiling a powerful, natural tool to combat low testosterone levels, a tool that's as effective for women as it is for men. So, prepare to be chilled and thrilled as we explore this icy path to enhanced sexual health, fertility, and so much more.We're diving into these topics:Boosting Testosterone with Cold Immersion for both men and women (and why women need more testosterone than they generally realise)How Cold Immersion can improve Sexual Health and FertilityHow cold exposure can help regulate thyroid function.Thomas's remarkable and accidental discovery of how following cold immersion with exercise can lead to huge hormonal and physical benefits.The benefits of cold immersion for pregnant women, including pain reliefAnd more…Discover More from Dr. SeagerDr. Seager's website has so much good informationFollow Dr. Seager on Instagram for inspiring success stories and moreRise and Shine with the 5 Day Morning Practice ChallengeBeat the exhausting morning snooze and scroll cycle, and revitalize your mornings. Join my '5 Day Morning Practice Challenge' to transform your mornings and awaken yourself. Sign up here and start your journey towards a more aligned day.Revitalise your mornings at alreadyfree.me/yesConnect with Nathan MaingardMore Enlightening EpisodesFollow me on InstagramVisit my Website

Chalked Cast chill w/ Tbates - Support this podcast https://podcasters.spotify.com/pod/show/chalked-cast/support --- Support this podcast: https://podcasters.spotify.com/pod/show/chalked-cast/support

Does this sound familiar? You wake up to your alarm, hit snooze too many times, and eventually groggily pick up your phone. Within minutes you're sucked down your social feed or, even worse, into your work inbox. By the time you finally get out of bed, you're already exhausted, overwhelmed, and struggling with the state of the world and your life.And YES, this sucks! But fear not, in today's BONUS episode I have great news, because I'm sharing a very special free gift to help you transform your mornings! Listen to the episode, or find more details below.Transform your mornings and revitalise your life: join the 5 Day Morning Practice Challenge today!Tired of feeling exhausted and disempowered before your day has even begun? It's time to reclaim your mornings with the 5 Day Morning Practice Challenge!This manageable routine is designed for anyone, regardless of experience. In just a few minutes each day, you can set a positive tone and align your actions with your values. The benefits of a morning routine include:Increased productivity and efficiencyImproved mood and mental clarityEnhanced control over your dayLower stress levelsBetter physical healthWorried about time? This routine only takes a few minutes each morning. Concerned about difficulty? This is beginner-friendly. Doubtful about effectiveness? Join Claire Lane and others who've experienced empowering results: "Since beginning this practice, I feel more peace and an increased capacity for holding space for myself. I choose to get up early and invest in myself, knowing that I am worthy.”Best of all, this transformative challenge is completely free! You'll also become part of a supportive community with access to helpful resources.You deserve a fulfilling life!Visit alreadyfree.me/yes to kickstart your mornings with the 5-Day Morning Practice Challenge now.

A Moriori musician, an ethnomusicologist and the Hokotehi Moriori Trust are part of a team helping to revitalise Moriori culture with 3D-printed replicas of traditional bone flutes from Rēkohu the Chatham Islands. Claire Concannon finds out more about the Moriori, music and manawa project.

Meridian Energy and NZ Windfarms have struck a deal, aiming to further New Zealand's venture towards net zero emissions.   The joint-venture is to expand Te Rere Hau wind farm near Palmerston North, estimated costs sitting between $500 million and $600 million.  Meridian's CEO, Mike Roan, told Mike Hosking that they plan to remove the existing wind farm and build new turbines at the site.  He said that it's a big challenge to decarbonize the economy, and partnerships between local wind farms and major corporations will allow the projects to get off of the ground.  LISTEN ABOVE   See omnystudio.com/listener for privacy information.

We hear about Nomi's trip to Japan, and break down the many and surprising differences between the manga and the anime in the final episode of the second arc. Bankai what now?! Manga Chapters The Headless Star 7 (pages 3 - 6) Shooting Star Project (We only have to beat you mix) Winded by the Shadow (Pages 8 - 17) Too Early To Win Too Late to Know Snipe Verge on Vermillion Revitalised (Pages 15 - 17 Divine Division Don't Call My Name Verge of Vermillion (pages 17 - 18) Bane Licking Good (pages 2 - 16) What the Hell (pages 4-10 & 14-17)) Revitalise (pages 9 and 10, 17) The Master (pages 7, 10 -13) Blacker than Black ‘A' (First 11 pages) Revitalize (pages 7 & 10-13)

In today's episode Yasmin & I deep dive into her healing journey through ME/CFS and chronic pain. We discuss: What led to the development of her chronic illness How she healed her chronic pain so quickly with the right somatic practices for her The importance of building capacity in our nervous system and how to do it How she used visualizations to manifest her dream life How to use muscle testing to tap into the subconscious mind to support healing Yasmin know's first hand what it's like to live with and heal from chronic illness. She was diagnosed with M.E/CFS in 2010, but it wasn't until after the birth of her son in 2020 that she crashed severely. Motivated  by her son, she took the brave decision to embark on a deep healing journey to rewire her nervous system and heal from early and developmental trauma. She's gone from bedbound to training to become an AADP board certified Holistic Health Practitioner (HHP) and living a full family life. Yasmin is currently developing her online program Revitalise for healing chronic illness. Get on the waitlist here. Today's episode is sponsored by Primal Trust Academy & Community. You can learn more by clicking ⁠HERE⁠ & use the code OPIW to save 5% when you sign up. Connect with Yasmin: ▶ website ▶Instagram Check out IG for Yasmin's giveaway valid 8/29- 9/-5 Connect with me: ▶Website: ⁠www.ourpoweriswithin.com⁠ ▶ IG @OurPowerIsWithin - check out IG for this week's giveaway from Yasmin valid 8/29- 9/-5 ▶ FB: ⁠Our Power Is Within⁠ ▶Join the podcast ⁠Facebook group⁠ Check out ⁠⁠⁠my favorite product recommendations⁠⁠⁠ (good for us, good for the Earth) Alternative Self Healing Programs: ⁠CFS School⁠ ⁠⁠⁠⁠⁠DNRS ⁠⁠⁠⁠⁠ PS: IF you aren't familiar with ⁠www.rewiringyourwellness.com⁠ - check them out - it is another wonderful resource for all things healing & rewiring. They have a really great blog as well as monthly speakers in the healing & rewiring community. Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.  Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support.  --- Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support

It's almost time to wave goodbye to the summer, but is Rishi Sunak also poised to bid farewell to some of his ministers? The FT's Whitehall editor Lucy Fisher is joined by columnist Stephen Bush and political editor George Parker to discuss a cabinet shake up. Plus, the FT's US political correspondent Lauren Fedor beams in from Washington to analyse the status of Donald Trump's political campaign and legal cases, considering the implications for the UK of the result of next year's race for the White House. Follow Lucy on Twitter @LOS_FisherRead a transcript of this episode on FT.comWant more? Jeremy Hunt urged to cut UK taxes after better than expected borrowing dataThe real problem of Rubbish RishiUK-India trade talks intensify in bid to remove ‘significant' barriersRepublican candidates split over Donald Trump, abortion and Ukraine at debateSign up for 90 free days of Stephen Bush's Inside Politics newsletter, winner of the World Association of News Publishers 2023 ‘Best Newsletter' award: https://ft.com/insidepoliticsofferPresented by Lucy Fisher. Produced by Audrey Tinline. The executive producer is Manuela Saragosa. Original music by Breen Turner. Mix by Simon Panayi. The FT's head of audio is Cheryl Brumley. Clips: BBC Hosted on Acast. See acast.com/privacy for more information.

In this episode of Alive and Thriving, we are diving into energy management and what practices to implement to ensure you are managing your energy AND flow efficiently for optimal impact. We will be talking through the techniques I currently use and recommend to clear and revitalise your body's energetic pathways. Learning to understand your own energy flow, will lead you to a deeper level of connection within yourself and also with your clients. Revitalise your mornings, harmonise with your energy and cycle, achieve energetic clarity, and embrace your unique flow. We cover it all within this episode of Alive and Thriving. How can you work WITH your energy? Tune in to find out. I also have a VERY exciting announcement - Introducing The Transcendence Mastermind. A 12 month container for coaches, healers and service providers who keep feeling like they're getting to the edge of their expansion until something pulls them inward. You might have the strategy without the execution and this Mastermind is for big impacts and big outcomes. We focus on your energetic capacity to build more space, more clients, more income and allow you to HOLD MORE within yourself and your business. By Application Only (email me for the Application Link at jessica@inspiredlifecollective.com.au) _____ Start Healing Book a discovery call: https://www.inspiredlifecollective.com.au/work-with-jessica Join a Tapping Circle: https://www.inspiredlifecollective.com.au/tapping-circle Learn how to use EFT Tapping: https://www.inspiredlifecollective.com.au/eft-guide Join Thrive: https://www.inspiredlifecollective.com.au/thrive Get In Touch with Me Instagram @jessica.read.ilc Facebook @inspiredlifecollectiveau Pinterest @inspiredlifecollective Website www.inspiredlifecollective.com.au If you enjoyed this episode, help me to reach others by subscribing to Alive and Thriving and leaving a review

Ten years in the making, the government has launched its plan to revitalise Auckland's Hauraki Gulf, and it's immediately been slammed for not including an outright ban on trawler fishing. The new marine protection and fisheries plan establishes19 new protected areas across the gulf to regulate things like fishing and dumping. The protections include bans on bottom trawling and dragnet fishing in five areas, while marine protected areas will triple, from 6 percent to 18 percent of the Gulf. While the move has been praised for it's sustainability, it's also been criticised for not going far enough. Finn Blackwell has more.

In today's episode, we have the privilege of diving into the fascinating world of brainwave entrainment technology with Dr. Patrick K. Porter. We talk about the amazing way to Revitalise your overall wellness through better brain fitness. Activating your brain's peak potential and taping into different neural pathways to think, sleep, and perform, better. Dr. Patrick Porter is an entrepreneur, author, and renowned speaker who has dedicated his life's work to enhancing mental and physical well-being and through his groundbreaking creation – the BrainTap. With a PhD in psychology and over three decades of research in brainwave stimulation, Dr. Porter has established himself as a leading expert in the field. Throughout his career, Dr. Porter has authored several enlightening books, including "Awaken the Genius," "The Genie in Your Genes," and "Thriving in the Age of Chronic Illness." His expertise has taken him across the globe, where he's shared his insights on brainwave entrainment and its profound impact on our lives. In this episode, we'll delve into the origins of BrainTap the science and research . Dr. Porter will provide a firsthand glimpse into this transformative experience and explore its wide-ranging benefits for various individuals, including those facing specific health challenges. We also look to the future, uncovering the exciting developments on the horizon for BrainTap and its continuous evolution. We hope you enjoy this enlightening episode as we learn how to wake up your brain!

The boys spoke about what changes the Crows should make to their line up, and possibly their list. Blighty was fired up, saying careers are being ruined by coaches pigeonholing in specific roles such as an 'inside' or 'outside' player. Joined by Port young gun, Lachie Jones and Lawrie Colliver in the UK ahead of the Ashes. Learn more about your ad choices. Visit megaphone.fm/adchoices

Calls are being made for a dedicated action plan to combat the prevalence of unoccupied properties in Kilrush. The latest GeoDirectory report shows the West Clare town has a commercial vacancy rate of 24.7% , the eight highest total nationwide. Clare County Council currently has 19 active derelict site files in the town, while another premises has been acquired for re-development as a social housing unit. Cathaoirleach of the West Clare Municipal District, Kilrush Independent Councillor, Ian Lynch believes a strategy similar to Ennis 2040 is required to attract new business.

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Clare County Council is hailing a significant step forward in the provision of a new intra town public transport system. It follows the finalisation of the preffered routes for the Ennis Town Bus Service following collaboration between the Ennis Municiapl District & The National Transport Authority. The routes will traverse Ennis from the Tulla Road to the Lahinch Road and Clarecastle to Ballmaley via a central terminus at Friar's Walk Bus Park. The twice hourly service is expected to come on stream in early 2025 and Senior Executive Officer of Ennis Municipal District, Leonore O'Neill is confident the extensive service will revolutionise connection in the town.

Minister for Rural and Community Development, Heather Humphreys.