Podcasts about from stuck

From Stuck to Unstoppable: How to Identify and Defeat Limiting BeliefsDescription: Welcome to the WealthBuilders Podcast where Karen Conrad Metcalfe and Dave Metcalfe dive deep into the world of limiting beliefs and how to address them successfully.False thoughts and past experiences can hinder our personal growth and success. Using the metaphor of an iceberg, Dave explains how underlying beliefs drive our values, thoughts, feelings, and ultimately our behavior. Find out how renewing your mind can lead to breakthroughs in every area of life—from relationships and purpose to finances and personal potential. Tune in for practical strategies to identify and replace negative beliefs with God's truth. From Stuck to Unstoppable: How to Identify and Defeat Limiting BeliefsMore Resources:Learn more about WealthBuildershttps://www.wealthbuilders.org/FREE Download - Faith Forwardhttps://www.wealthbuilders.org/faithforwardReal Estate Bootcamphttps://www.wealthbuilders.org/rebootcamp/WealthBuilders Real Estate Workshop: Possess Your Promisehttps://billyepperhart.lpages.co/possess-your-promise/

Why Beliefs Are So Important | Breaking Free from OCD, Anxiety & StressIn this episode, Matt shares why beliefs shape everything—from how we see the world to how we feel and grow. He explains how unchecked beliefs can limit us, and why real transformation starts with becoming aware and willing to shift them.

The Path to Peace | Breaking Free from OCD, Anxiety & StressIn this episode, Matt explains why real peace doesn't come from chasing external fixes. Instead, he shares how releasing old emotions and turning inward helps you find lasting stillness within yourself—beyond intrusive thoughts, fear, or anxiety.

Overcoming the Fear of Failure | Breaking Free from OCD, Anxiety & StressIn this episode, Matt breaks down the fear of failure—why it holds us back, and how reframing failure as refinement can transform our lives. Learn why action (even messy action) always leads to growth, while inaction guarantees staying stuck.

Managing & Coping vs. Recovery | Breaking Free from OCD, Anxiety & StressIn this episode, Matt explains the critical difference between coping, managing, and genuine recovery. Learn why short-term relief strategies can keep you stuck and how shifting your intention toward true recovery allows you to grow, expand your capacity, and transcend OCD, anxiety, and emotional struggles.

What If Anxiety Isn't a ‘Disorder'? | Breaking Free from OCD, Anxiety & StressIn this episode, Matt challenges the traditional view of anxiety as a disorder. Learn why resisting anxiety keeps us stuck, how acceptance transforms fear into growth, and why anxiety may be a universal human experience—not something broken within you.

Transforming OCD and Anxiety Recovery: Insights from Matt Codde and Coach Kai's JourneyIn this episode, Matt Codde and Coach Kai share their powerful journeys through OCD and anxiety recovery. Discover key lessons on validation, mindset shifts, nervous system healing, and why recovery is possible for anyone willing to learn, practice, and embrace the process.

Chris Day, Founder & CEO of ScalePad, believes the future of managed services belongs to leaders driving transformation—not just maintaining infrastructure. With ScalePad, he equips MSPs to deliver measurable outcomes, turn data into growth, and make every client conversation a leadership moment. Chris is passionate about challenging and helping leaders think bigger about what's possible. His journey is proof that transformation starts with vision—and that vision becomes reality when leaders have the courage to pursue it. On this episode of From Stuck to Successful, we dive into how MSPs can move beyond uptime and service to create lasting impact, step confidently into the boardroom, and lead in the Customer Success Era. Resources:  Website: https://www.scalepad.com/ LinkedIn: https://www.linkedin.com/in/cbday/

Expanding Your Capacity for Healing | Breaking Free from OCD, Anxiety & StressRecovery from OCD, anxiety, or chronic pain isn't about eliminating symptoms—it's about expanding your capacity to handle them. Matt Codde, LCSW, explains how letting go, building emotional resilience, and growing inner strength leads to true healing.

Returning to Essence: Healing Emotional Suffering | Breaking Free from OCD, Anxiety & StressTrue healing isn't about forcing progress—it's about letting go and returning to your essence. In this episode, Matt Codde, LCSW, shares how releasing personas, limiting beliefs, and unprocessed emotions can free you from OCD, anxiety, and emotional suffering.

The Truth About Recovery No One Talks About | Breaking Free from OCD, Anxiety & StressRecovery from OCD and anxiety isn't linear—and that's the truth most people don't hear. In this episode, Matt Codde, LCSW, shares why the process is messy, why that's normal, and how embracing the journey can lead to real transformation and lasting freedom.

FIND KRISTEN HERE:Come hang out on Instagram: @kristen.franeyAnd, check out her free guide, From Stuck to F&@k Yeah, Done - Stop Stalling. Start Doing. The Pattern Interrupt Guide : Your 5-Minute Exit Strategy from Analysis Paralysis#SlowDownSundays, #GuidedMeditation, #Breathwork, #MindfulnessPodcast, #MentalHealthMatters, #WeeklyReset, #SundayReset, #CalmMind, #IntentionalLiving, #SelfCareSunday, #BreatheAndRelease, #MindBodySoul, #GroundingPractice, #SlowingDown, #GentleReminders, #MeditationForBeginners, #EmotionalWellness, #QuietTime, #PauseAndReflect

I Know What to Do But It's Not Working | Breaking Free from OCD, Anxiety & StressKnowing what to do isn't the same as real recovery. In this episode, Matt Codde, LCSW, explains why symptom management and endless information keep you stuck—and how true transformation comes from embodiment and living your recovery.

In this 3rd episode of the 4 part series with Kristen Franey, she talks about the myth of hustle equals worth! She gives you three tips in how to get out of that mentality and ground yourself!FIND KRISTEN HERE:Come hang out on Instagram: @kristen.franeyAnd, check out her free guide, From Stuck to F&@k Yeah, Done - Stop Stalling. Start Doing. The Pattern Interrupt Guide : Your 5-Minute Exit Strategy from Analysis Paralysis#SlowDownSundays, #GuidedMeditation, #Breathwork, #MindfulnessPodcast, #MentalHealthMatters, #WeeklyReset, #SundayReset, #CalmMind, #IntentionalLiving, #SelfCareSunday, #BreatheAndRelease, #MindBodySoul, #GroundingPractice, #SlowingDown, #GentleReminders, #MeditationForBeginners, #EmotionalWellness, #QuietTime, #PauseAndReflect

Why You Don't Need Certainty | Breaking Free from OCD, Anxiety & StressChasing certainty keeps you stuck in the OCD and anxiety loop. In this episode, Matt Codde, LCSW, explains why certainty will never satisfy fear and how turning inward is the real path to lasting freedom.

Healing Isn't Linear & What That Really Means | Breaking Free from OCD, Anxiety & StressRecovery from OCD and anxiety isn't a straight line—it happens in waves. In this episode, Matt Codde, LCSW, explains why ups and downs are a natural part of healing and how to embrace the process with patience and self-compassion.

Today's episode is Part 2 of the 4 part Series with Kristen Franey. She will be talking about affirmations and bridge beliefs. Also a short meditation at the end. I LOVE THIS ONE SO MUCH! FIND KRISTEN HERE:Come hang out on Instagram: @kristen.franeyAnd, check out her free guide, From Stuck to F&@k Yeah, Done - Stop Stalling. Start Doing. The Pattern Interrupt Guide : Your 5-Minute Exit Strategy from Analysis Paralysis#SlowDownSundays, #GuidedMeditation, #Breathwork, #MindfulnessPodcast, #MentalHealthMatters, #WeeklyReset, #SundayReset, #CalmMind, #IntentionalLiving, #SelfCareSunday, #BreatheAndRelease, #MindBodySoul, #GroundingPractice, #SlowingDown, #GentleReminders, #MeditationForBeginners, #EmotionalWellness, #QuietTime, #PauseAndReflect

How to Know If You're in the Loop (Even If You're High Functioning)You may seem fine on the outside, but internally feel trapped by OCD or anxiety. In this episode, Matt Codde, LCSW, explains how high-functioning individuals can still be stuck in the loop—and what true recovery really looks like.

3 Things I Needed to Hear at My Lowest (That You Might Need Too)Feeling stuck in anxiety or OCD recovery? In this episode, Matt Codde, LCSW, shares the three most powerful insights that helped him overcome his darkest days—and how they can guide your path to true healing.

This series, with Kristen Franey, walks you through a thoughtful arc: first, reconnecting with your favorite self, then softening the voice that says “who am I to?”, making space for rest that actually restores you, and finally, weaving it all into how you show up in the world. It's not about becoming someone new. It's about returning to what's always been true.FIND KRISTEN HERE:Come hang out on Instagram: @kristen.franeyAnd, check out her free guide, From Stuck to F&@k Yeah, Done - Stop Stalling. Start Doing. The Pattern Interrupt Guide : Your 5-Minute Exit Strategy from Analysis Paralysis#SlowDownSundays, #GuidedMeditation, #Breathwork, #MindfulnessPodcast, #MentalHealthMatters, #WeeklyReset, #SundayReset, #CalmMind, #IntentionalLiving, #SelfCareSunday, #BreatheAndRelease, #MindBodySoul, #GroundingPractice, #SlowingDown, #GentleReminders, #MeditationForBeginners, #EmotionalWellness, #QuietTime, #PauseAndReflect

A New Way of Understanding Stress | Breaking Free from OCD, Anxiety & StressStress isn't just about outside pressure—it's about our inner resistance to life's events. Discover how shifting your mindset can transform stress into a path toward healing and emotional freedom.

I'd love to hear from you. Send me a text! :)

Are you building a business you love — or one that's wearing you down? In this episode of Top Advisor Podcast, I interview David DeCelle, CEO of Model FA, whose passion is helping advisors fall in love with their practice – either “again” or for “the first time.” David shares actionable insights on scaling your … Continue reading #94 – From Stuck to Scaling: How Top Advisors Build Momentum with David DeCelle →

Fear Is Not a Disorder | Breaking Free from OCD, Anxiety & StressFear is a normal human emotion—not a disease. Learn how rethinking fear can transform your approach to anxiety, OCD, and panic recovery. It's time to stop managing symptoms and start healing.

If you've taken the courses, made the vision board, maybe even set up your coaching website, but still haven't signed enough clients, then this episode is for you. In this truth-telling and encouraging conversation, I'm breaking down the real reason you haven't launched your coaching business yet and it's not what you think.You'll learn:The top 3 places coaches get stuckWhy perfectionism, comparison, and overwhelm are stalling your progressThe mindset shift that will finally get you into actionWhat to do if you're still waiting to “feel ready” to coachHow to follow a simple, doable path to sign your first premium clientsGrab my free video: The 90 Days to Booked Model and learn how to go From Stuck to BookedWatch now: LINK

Radical Acceptance = Liberation | Breaking Free from OCD, Anxiety & StressDiscover how radical acceptance can unlock true freedom from OCD, anxiety, and stress. Learn why embracing your reality—without judgment—is the first step toward lasting recovery and transformation.

Recovery Is About Presence, Not Pressure | Breaking Free from OCD, Anxiety & StressDiscover why true healing from OCD, anxiety, and chronic stress comes from mindful presence—not pressure. Learn how to let go of urgency and embrace a sustainable, compassionate path to recovery.

I'd love to hear from you. Send me a text! :)Waiting seasons can wear on your hope, your belief, and your faith, which will show up in your attitude. In today's episode, we're talking about how to guard your attitude in the waiting.I'll share 3 things you can do right now to shift your perspective and keep your heart aligned with God's promises.

Diagnosis Doesn't Equal Destiny | Breaking Free from OCD, Anxiety & StressA mental health diagnosis like OCD or anxiety can feel permanent—but it doesn't define your future. In this empowering post, Matt Codde of Restored Minds shares how to break limiting beliefs and reclaim your power to heal and transform beyond any label.

Escaping the Prison of Fear | Breaking Free from OCD, Anxiety & StressFeeling trapped by fear? Discover how to break free from the emotional prison created by OCD, anxiety, and chronic stress. Matt Codde of Restored Minds explains why true recovery means more than symptom relief—it's about total freedom from fear's grip.

The Cost of Waiting | Breaking Free from OCD, Anxiety & StressDelaying your healing? Learn why waiting to address OCD, anxiety, or chronic stress may be the biggest decision holding you back. Discover what it's really costing you—time, freedom, and opportunity—with insights from Matt Codde of Restored Minds.

I'd love to hear from you. Send me a text! :)Do you believe that you're not random or a mistake? Do you believe that you were created ON purpose, FOR a purpose?If you've ever questioned or wondered about your life, your calling, your purpose… trust and know that none of it is accidental. God appointed you. He handcrafted you with care and intention for such a time as this.In today's episode, we're diving deep into that truth, so you can start walking boldly in the purpose God placed within you.

Healing from the Inside Out | Breaking Free from OCD, Anxiety & StressTired of managing symptoms without real change? Discover why true recovery from OCD and anxiety begins within. Learn how to heal from the inside out with insights from Matt Codde, LCSW of Restored Minds.

You're Not Meant to Do This Alone | Breaking Free from OCD, Anxiety & StressTrying to recover from OCD, anxiety, or stress alone often leads to more struggle. In this post, Matt Codde, explains why true healing requires support and connection—and how letting others in can be the most powerful step toward freedom.

What I Wish I Knew Earlier About Healing OCD & Anxiety | Breaking Free from OCD, Anxiety & StressMore effort doesn't always mean more healing. In this episode, Matt Codde, LCSW, shares what he wishes he knew at the start of his recovery journey—and why learning to work with your mind is the key to lasting freedom from OCD and anxiety.

What Recovery Feels Like | Breaking Free from OCD, Anxiety & StressRecovery from OCD and anxiety isn't just about reducing symptoms—it's about shifting from fear to trust. Learn what true recovery really feels like, based on insights from Matt Codde, LCSW and founder of Restored Minds.

Welcome back to another episode of School Counseling Simplified! Today, I'm joined by a special guest, Sarah Lovell—an executive function and ADHD coach who brings so much value for both our work with students and our own professional and personal lives. Sarah Lovell (she/her) is an executive function & ADHD coach for college students, ambitious professionals, overthinkers, and recovering perfectionists who are tired of feeling stuck and are ready to work with their brains, not against them.  With 11 years of experience, Sarah helps clients who try tool after tool… only to burn out or blame themselves when nothing sticks. She helps you understand why it's so hard to get started (even on things you want to do!) and make sustainable changes in a way that feels good.  Sarah's background in social work grounds her work in compassionate practices, believing self-talk and self-care are the foundations for executive functioning. Along with 1:1 coaching, she runs a membership, Stuck to Started, that gives you extra support and accountability. She also hosts From Stuck to Started podcast, where she shares realistic, actionable strategies in 20 minutes or less.  When Sarah isn't coaching, she enjoys trail walks with her dogs, snuggling up with tea and a good book, and paddleboarding.  Summer Summit Replay Access Did you miss Summer Summit? It's not too late! When you join IMPACT, my monthly membership for school counselors, you'll get access to all of the Summer Summit session recordings, along with PD hours. Sarah's session is one you don't want to miss. She shares how nervous system regulation supports executive functioning and practical tools to apply these strategies in your life and with students. Sneak Peek: Sarah's Summer Summit Session In her session, From Overwhelmed to Organized, Sarah discusses the connection between executive functioning and nervous system regulation: When our nervous system is dysregulated, it becomes hard to access our executive functioning tools. Self-talk is a foundation for executive function, but regulation must come first. She walks through tools for both hyperarousal (anxiety, fight/flight) and hypoarousal (low energy, disconnection), including: Breathing and grounding exercises Somatic movement, like balance or tapping Separating planning from action to reduce overwhelm A Day in Sarah's Life Sarah supports a wide range of adults: college students, women with ADHD, entrepreneurs, and business owners. She holds 1:1 coaching calls, runs a supportive membership, produces podcast content, and handles the daily marketing and admin needs of her business. Advice for Counselors “Self-talk is the foundation!” Whether you're feeling stuck, procrastinating, or overwhelmed, it starts with self-awareness. Understand the difference between procrastination and being stuck. Take a pause, name what you're experiencing, and give yourself credit along the way, not just when you meet the goal. Bonus: Free Live Training This July! School is starting soon, and I'm offering a free live training on how to use a Meet-the-Counselor lesson to connect with students and advocate for your role! You'll get a PD certificate and a ready-to-use lesson. I'll be sharing my favorite activity, organization tips, and strategies for using the lesson to build relationships with both students and faculty. Join us July 21 or 22! Resources Mentioned:   Join IMPACT LIVE Free Training   Connect with Rachel: TpT Store Blog Instagram Facebook Page Facebook Group Pinterest Youtube Connect with Sarah: Instagram Free ADHD Action Plan Private Podcast www.executivefunctioningfirst.com  More About School Counseling Simplified: School Counseling Simplified is a podcast offering easy to implement strategies for busy school counselors. The host, Rachel Davis from Bright Futures Counseling, shares tips and tricks she has learned from her years of experience as a school counselor both in the US and at an international school in Costa Rica. You can listen to School Counseling Simplified on Apple Podcasts, Spotify, Google Podcasts, and more!  

In this Business Growth Secrets Audit, straight-talking business coach Adam Stott helps a business owner ditch the complexity and build one clear path to £10M in funds. Stephen's business had grown, but he'd fallen in love with complexity - too many moving parts, no clear system to scale. Adam strips it all back and rebuilds a simple, scalable model that drives real revenue without the chaos. Watch to learn:

You Must Start From Self-Compassion: The Key to OCD & Anxiety RecoveryRecovery from OCD and anxiety begins with how you treat yourself. In this episode, Matt Codde, LCSW, explains why self-compassion isn't something to earn—it's the essential starting point for true healing, freedom, and growth.

What To Do When You Feel Like a Failure: Reframing Setbacks in RecoveryFeeling like a failure during OCD and anxiety recovery is more common than you think. In this episode, Matt Codde, LCSW, offers a mindset shift to help you see failure differently—and use it as fuel for growth, clarity, and healing.

How to Hold Space for Setbacks in OCD & Anxiety RecoverySetbacks in OCD and anxiety recovery don't mean failure—they're part of the healing process. In this episode, Matt Codde, LCSW, shares how to reframe setbacks and use them to build resilience, deepen awareness, and break free from the fear loop.

The Paradox of Certainty: How the Need for Answers Keeps You AnxiousChasing certainty is one of the biggest traps in OCD and anxiety recovery. In this episode, Matt Codde, LCSW, explains why the need to feel 100% sure only feeds the anxiety loop—and how learning to tolerate uncertainty is the real path to freedom.

Living with Anxiety, Not Against It: The Shift That Breaks the Anxiety CycleFighting anxiety only keeps you stuck. In this episode, Matt Codde, LCSW, shares why learning to live with anxiety—rather than against it—is the key to lasting freedom, and how acceptance can break the cycle of fear, resistance, and rumination.

You're Allowed to Want More for Yourself: Moving Beyond Survival in OCD & Anxiety RecoverySettling for “just not suffering” keeps you stuck in survival mode. In this episode, Matt Codde, LCSW, explains why raising your standards is essential for true recovery from OCD and anxiety—and how to start living with purpose, peace, and joy.

Control Comes From Fear: How to Shift from Fear-Based Living to TrustControl often feels protective, but it's rooted in fear—not trust. In this episode, Matt Codde, LCSW, unpacks the deeper reason we seek control and how choosing trust over fear leads to lasting peace, especially in OCD and anxiety recovery.

OCD & Anxiety Travel Well: Why You Can't Outrun What Lives InsideNo matter where you go, OCD and anxiety go with you. In this episode, Matt Codde, LCSW, explains why escapism doesn't work—and how facing your fears internally is the true path to freedom, peace, and lasting recovery.

To Recover from OCD & Anxiety, You Must Become a New YouRecovery from OCD and anxiety isn't about fixing your old self—it's about becoming someone new. In this episode, Matt Codde, LCSW, explains why identity shift is the key to lasting change and how to start transforming your beliefs, habits, and emotional responses today.

Making the Decision to Recover from OCD & Anxiety: Why It Starts WithinReal recovery from OCD and anxiety starts with an internal decision, not external circumstances. In this episode, Matt Codde, LCSW, shares why your commitment to change is the most powerful step toward lasting recovery and how to start making that shift today.

The 4 Components of the OCD & Anxiety Loop ExplainedDiscover the four key parts of the OCD and Anxiety Loop—thoughts, feelings, resistance, and safety behaviors—and how understanding them can lead to real, lasting recovery. Matt Codde, LCSW, breaks down how this cycle works and how to dismantle it step by step.

Obsessions vs. Obsessing: The Key Distinction for OCD RecoveryLearn the vital difference between intrusive thoughts (obsessions) and mental rumination (obsessing). Matt Codde, LCSW, explains how this shift in language and mindset can unlock real progress in OCD recovery.