Podcasts about from stuck

Lynda Samphire is a highly intuitive transformational coach -- a trusted guide for those ready to explore their gifts, creativity and inner wisdom. Fueled by the loss of her mother at a very early age and a lifelong fascination with human behavior and the mystical, Lynda's journey has been shaped by a profound commitment to inner exploration and self-healing. The more whole she felt the more she desired to support others on their path toward emotional freedom, inner clarity, stress relief and creative flow, which led to certifications in Psychology and Metaphysical Science, Reiki, Energy Psychology, Earth Medicine Mentoring, Transpersonal Hypnotherapy and ICF Coaching.  Lynda blends her strong intuitive insights and deep spiritual wisdom with structured expertise and practical tools to facilitate and support transformational growth and deep remembrance. Microdosing for stress and creativity, guided dream and sleep work, breathwork and embodiment practices, light language and a variety of trauma-informed, spiritually aligned techniques are central ingredients to the alchemy she facilitates. She provides these intentional pathways for transformation in 1-2-1 and group settings, immersive retreats and through online courses. Lynda lives with her husband in the Pacific Northwest. She enjoys hiking, yoga and connecting with nature.In this episode, we discuss: From Stuck to Flow - Lynda's journey out of high-functioning anxiety and depression into deep thriving Walking on the Sovereign Edge - How exploring liminal spaces opens doors to divine wisdom When Ego Dances with Heart - How to embrace the polarity of human life  Remembering Who We Are - Connecting with our true nature through microdosing Nightly Messengers – Tapping into our sleep wisdom through unlocking our dreamsLearn more: https://www.lwsamphire.comhttps://www.instagram.com/lyndasamphire/https://www.linkedin.com/in/lyndawsamphire-301903260/https://www.facebook.com/lynda.weavercarrougher

Have you ever sat down for quiet time and walked away feeling like you just checked a box — but didn't really connect with God? You're not alone.In this episode of The Happiest Lives Podcast, I share a practical, 45-minute structure you can use to turn your quiet time into an intentional meeting with the Holy Spirit. This simple nine-step rhythm will help you worship, process your thoughts, engage with Scripture, and walk away with clarity, peace, and a renewed sense of God's presence.And to make it even easier, I've created a free printable guide you can download and use during your own quiet time. Grab your copy at myhappyvault.com/morningmeeting and try this practice for yourself.Want to learn how to process emotions with God instead of pushing them down?Join me for my live workshop, From Stuck to Surrendered: Recovering the Lost Art of Feeling—a two-hour experience to help you move from emotional paralysis to peace.

Dacia Moore, licensed counselor and founder of Second Wind Counseling & Consulting,  has dedicated her career to helping African Americans understand the benefits of therapy, take a proactive approach to mental wellness, and become their best selves. She's the author of Why Are So Many Students So Angry? and the forthcoming From Stuck to Unstoppable. In this episode, Dacia traces her mission back to her Jamaican mother, Dorothy, whose struggle with depression became a living picture of what it means to be "stuck." Watching Dorothy's pain - and her resilience - taught Dacia that staying stuck has a cost, and that faith, work ethic, and getting help are how we move again. We talk about recognizing when to ask for support and take a break, knowing when to let go and move on, navigating depression with compassion, and guiding our children with the hard-earned wisdom of our own experiences. To learn more about Second Wind, visit their website here.  To subscribe to Ana's new "Mama Loves…" newsletter visit here.  To contact Ana, to be a guest, or suggest a guest, please send your mail to: info@thankyoumama.net For more about "Thank You, Mama", please visit: http://www.thankyoumama.net To connect with Ana on social media: https://www.instagram.com/anatajder/ https://www.facebook.com/ana.tajder

Beloved soul, we are so grateful you have landed here. The doors are officially open to our sacred feminine healing 8-day experience: Triple Moon Goddess RetreatHappening June 13 to 20, 2026 in Lake Atitlán, GuatemalaIn this episode, you'll hear myself and dear soul sister, Shanti, reflect on our 2025 experience and speak to what 2026 will be. We also touch on:The Triple Moon Goddesses - archetypes, essences, representations Life bring a cycle of birth, death & rebirth Intuitive living and our connection to our menstrual cyclesIntentions going into the 2025 retreat from the participants Our own waves of initiation to hold this container as the space holders & facilitatorsWhat we witnessed, the transformations What it means to be in a container for deep healing The moments that most stood out to us Connection with the land, elders and  “being of earth decent” Take-away's from our Integration closing circleThe genuine sisterhood that has grown Visit the Triple Moon Goddess Retreat June 2026 WebsiteSubmit your Application & Book a Call with us Early bird investment is open 11/11 - 12/12 and we offer various payment plan options To experience our work:ONLINE: Join Shanti's Shadow Womb Alchemy Free Masterclass on Sunday Nov 16ONLINE: Tune into Stephanie's From Stuck to Sovereign Free Replay, a guided energetic clearing & soul activation journey to reignite your sovereign soul power through breathwork & light language transmission NYC: Join us at ⁠Soul Immersion: Awaken Self-Trust through Soul Alignment ⁠ on Sunday Nov 16, hosted by Siembra Today at Casa Wellness Sandoval Co-lab in LIC, Queens. 1pm to 5pm. Free to the community.NJ: Join us at Goddess Nature Walk in-person Saturday Nov 22 late morning for a Friendsgiving potluck picnic in the forest, meet other soulful down to earth women and embrace the fall weather before we descend into our wise woman winter time. This is a free community event, come as you are. NYC & NJ: Join us at our co-led women's circle, Womb Wisdom Activation, in ⁠NYC - Dec 7⁠ and in ⁠New Jersey - Dec 17⁠The Triple Moon Goddess Retreat is an 8-day sacred healing, activation and remembrance of your feminine power, your womb's wisdom, and your soul's eternal rhythm with the moon.In this portal, the Maiden, Mother, and Wise woman within you awakens & expands. We are calling in 13 women that:Feel the call to reconnect with her womb, cycles, and feminine power. Are navigating a new threshold, big identity changes, transitions or rebirthing herself after loss.Longs for authentic sisterhood and the safety of sacred community.Seeks to release ancestral and emotional wounds, anger, fear grief, or shame - particularly in the motherline.Desires to embody her next level of freedom, abundance and intuitive power.Desires practical tools and embodied practices to live in alignment with the moon, nature, and her soul.If this speaks to your heart, this retreat was created for you, dear one. Visit our website, submit your application & book a call so we can connect with you :)

Have you ever wondered if you're really hearing God's voice—or just your own thoughts? In this first episode of The Listening Life series, Jill Lillard unpacks what it means to live attuned to God's presence and guided by His Spirit. Through the “one thing” thread woven across Scripture—David's desire for God's presence, Mary's attentiveness, the rich young ruler's call to surrender, and Paul's focus—you'll see how the listening life is about centering everything on Him. Jill also shares how the Holy Spirit teaches, reminds, gives wisdom, and brings Scripture to life, making God's voice a living reality in your everyday. If you've longed to hear Him more clearly, this episode will encourage you to quiet the many things and return to the One who is always speaking.Want to learn how to process emotions with God instead of pushing them down?Join me for my live workshop, From Stuck to Surrendered: Recovering the Lost Art of Feeling—a two-hour experience to help you move from emotional paralysis to peace.

This is the final episode in the series Truth in Love: The Courage to Correct and Be Corrected.Over the past five weeks, we've looked at what it means to offer correction in a way that reflects the heart of God—truthful, loving, and wise. But today we're flipping the perspective. What does it look like to receive correction without spiraling into shame, defensiveness, or fear?In this episode, Jill unpacks what Scripture says about feedback, why our bodies and minds react the way they do, and how to stay calm and grounded when correction comes. You'll discover a simple four-part framework to process feedback with grace, curiosity, and resilience.Correction doesn't have to crush you—it can shape you. Tune in to learn how to welcome feedback as an invitation to grow in wisdom, maturity, and deeper trust in Christ.Want to learn how to process emotions with God instead of pushing them down?Join me for my live workshop, From Stuck to Surrendered: Recovering the Lost Art of Feeling—a two-hour experience to help you move from emotional paralysis to peace.

This is part four in the series Truth in Love: The Courage to Correct and Be Corrected.Correction isn't easy—and when we step into it, it's tempting to slip into the role of “fixer,” as if it's our job to make someone else change. But scripture reminds us that's not our role. We are called to speak the truth in love, with gentleness and humility, while entrusting the outcome to God.In this episode, Jill unpacks:Why posture matters more than having the perfect wordsThe dangers of superiority, anger, shame, and control in correctionHow humility and prayer prepare us to speak safelyPractical ways correction can happen—words, observations, questions, or boundariesWhat it looks like to release the outcome and trust God with the growthCorrection isn't about playing God—it's about love that restores, truth that sets free, and trust in the One who changes hearts.Join the Interest List for The Happiest Lives Academy 2026 at myhappyvault.com.When you sign up, you'll get free access to my upcoming live workshop, From Stuck to Surrendered: Recovering the Lost Art of Feeling, plus an exclusive opportunity to receive a deep discount on the Academy when enrollment opens in November. Discover ways to work with me at www.thehappiestlives.com or www.myhappyvault.comQuestions? Email Jill directly at Jill@thehappiestlives.com

In this powerful opening to her new YouTube series, From Stuck at Work to Building Your Vision, Dr. Alisa Whyte — widely known as The #1 Mindset Disrupter — exposes the hidden price of staying in a job that no longer serves your growth.With her signature blend of truth-telling and transformation, Dr. Alisa unpacks the real costs of complacency — mental, financial, emotional, and physical — and challenges listeners to shift from survival mode to strategic creation. Through raw storytelling and practical insight, she reveals how adopting an entrepreneurial mindset can become the turning point toward freedom, fulfillment, and purpose — even for those who never plan to launch a business.This episode launches a full series designed to help listeners move from stuck to unstoppable by reframing how they think, lead, and build in today's changing world of work.Continue the JourneyJoin Dr. Alisa's School Community: https://www.skool.com/mindsetmastery360 Enroll in the Podcast Mastery Blueprint Masterclass: https://podcastmasteryblueprint.com/the-podcast-blueprint-masterclass-6066 Watch the full YouTube playlist: https://youtube.com/playlist?list=PLSyw58wj0rjcoOm7uPW1OkBJohNbu_nS-&si=4RIz8I6bgsHYC9eF Send us a textSupport the show

This is Part Two of the series Truth in Love: The Courage to Correct and Be Corrected.When you see something that feels wrong, do you speak up—or stay silent? In this episode, we ask: Who am I to say something?We'll explore why correction matters, what it can look like in everyday life, and the real reasons we often hold back—fear of man, not wanting to seem judgmental, cultural individualism, misguided views of grace, and the discomfort of confrontation. With examples from marriage, friendship, parenting, and church leadership, plus a biblical story of loving correction, you'll see why discernment—not constant confrontation—is key to keeping relationships real, rooted in truth, and grounded in love.Join the Interest List for The Happiest Lives Academy 2026 at myhappyvault.com.When you sign up, you'll get free access to my upcoming live workshop, From Stuck to Surrendered: Recovering the Lost Art of Feeling, plus an exclusive opportunity to receive a deep discount on the Academy when enrollment opens in November. Discover ways to work with me at www.thehappiestlives.com or www.myhappyvault.comQuestions? Email Jill directly at Jill@thehappiestlives.com

How Long Does Recovery Take? | Breaking Free from OCD, Anxiety & StressIn this episode, Matt explains why recovery from OCD and anxiety isn't about time—it's about commitment, awareness, and learning to allow emotions. He shares how focusing on “how long it takes” can slow your progress, and why embracing the present moment leads to real healing.

From Stuck to Unstoppable: The Mindset Shifts That Change Everything w/Mark Bruce & Duane Gibbs“Today's guests are Mark Bruce and Duane Gibbs, co-founders of Huddle for Success. They help driven professionals and entrepreneurs who feel stuck break through barriers and become visionary leaders. With decades of experience in business, coaching, and personal growth, Mark and Duane combine mindset strategies, practical tools, and accountability to help people achieve success with clarity and confidence in todays world.”Links:https://affiliates.huddleforsuccess.com/homehttps://www.instagram.com/huddleforsuccess/Tags:AthleteCareer DevelopmentEntrepreneurial MindsetGoal AchievementGoalsGoal-SettingGrowth MindsetSports PsychologySupport PEG by checking out our Sponsors:Download and use Newsly for free now from www.newsly.me or from the link in the description, and use promo code “GHOST” and receive a 1-month free premium subscription.The best tool for getting podcast guests:https://podmatch.com/signup/phantomelectricghostSubscribe to our Instagram for exclusive content:https://www.instagram.com/expansive_sound_experiments/Subscribe to our YouTube https://youtube.com/@phantomelectricghost?si=rEyT56WQvDsAoRprRSShttps://anchor.fm/s/3b31908/podcast/rssSubstackhttps://substack.com/@phantomelectricghost?utm_source=edit-profile-page

In this episode I talk to Dacia Moore about strategies leaders can do to care for their own well-being.  Introduction Transforming lives through mental wellness and nonprofit leadership, Dacia L. Moore, MA, LPC, NCC has dedicated her career to breaking barriers in mental health access, particularly within the African American community. As the former Executive Director of a nonprofit, she orchestrated a remarkable 500% budget expansion while revolutionizing program delivery and donor engagement (10/2015-01/2024). A dynamic speaker and mental health advocate, Dacia has captivated audiences nationwide, including the prestigious Harvard University Black Faculty and Staff Association. Her compelling insights and transformative message have resonated with diverse audiences across businesses, associations, and community organizations. In 2003, Dacia founded Second Wind Counseling & Consulting, pioneering innovative approaches to mental health education and counseling. Her voice reached thousands through her radio show, Winds of Change, and her powerful segment, Mind Therapy Thursday, on Gospel 1590, KPRT, where she helped to destigmatize mental health care in underserved communities. As a published author and former adjunct professor at Webster University and Penn Valley Community College, she continues to shape the next generation of mental health professionals. Her newest book, From Stuck to Unstoppable: 5 Strategies to Get Your Second Win, gives the reader actionable strategies to manage stress, upset and overwhelm.  Through her work, Dacia exemplifies the power of combining clinical expertise with compassionate leadership to create lasting change in mental health and community well-being.     Resources mentioned in this episode Follow Dacia: Website: HERE LinkedIn: HERE Instagram: HERE Facebook: HERE Feedback Survey for Dacia: HERE Dacia's Book: HERE Thank you for listening. If you enjoyed this episode, please consider subscribing and leaving a review. Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I'd love to hear from you. Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode. It really helps the podcast gain more listeners so that we can grow our Lead From Within community. Thanks everyone! Keep reaching for your highest branch! Let's Connect Follow me on LinkedIn Here Visit my website Here Email: mthomson@curisconsulting.ca  Self-Care Guide on Amazon: Canada: HERE USA: HERE Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.  It is greatly appreciated!  

From Stuck to Unstoppable: How to Identify and Defeat Limiting BeliefsDescription: Welcome to the WealthBuilders Podcast where Karen Conrad Metcalfe and Dave Metcalfe dive deep into the world of limiting beliefs and how to address them successfully.False thoughts and past experiences can hinder our personal growth and success. Using the metaphor of an iceberg, Dave explains how underlying beliefs drive our values, thoughts, feelings, and ultimately our behavior. Find out how renewing your mind can lead to breakthroughs in every area of life—from relationships and purpose to finances and personal potential. Tune in for practical strategies to identify and replace negative beliefs with God's truth. From Stuck to Unstoppable: How to Identify and Defeat Limiting BeliefsMore Resources:Learn more about WealthBuildershttps://www.wealthbuilders.org/FREE Download - Faith Forwardhttps://www.wealthbuilders.org/faithforwardReal Estate Bootcamphttps://www.wealthbuilders.org/rebootcamp/WealthBuilders Real Estate Workshop: Possess Your Promisehttps://billyepperhart.lpages.co/possess-your-promise/

Why Beliefs Are So Important | Breaking Free from OCD, Anxiety & StressIn this episode, Matt shares why beliefs shape everything—from how we see the world to how we feel and grow. He explains how unchecked beliefs can limit us, and why real transformation starts with becoming aware and willing to shift them.

The Path to Peace | Breaking Free from OCD, Anxiety & StressIn this episode, Matt explains why real peace doesn't come from chasing external fixes. Instead, he shares how releasing old emotions and turning inward helps you find lasting stillness within yourself—beyond intrusive thoughts, fear, or anxiety.

Overcoming the Fear of Failure | Breaking Free from OCD, Anxiety & StressIn this episode, Matt breaks down the fear of failure—why it holds us back, and how reframing failure as refinement can transform our lives. Learn why action (even messy action) always leads to growth, while inaction guarantees staying stuck.

Managing & Coping vs. Recovery | Breaking Free from OCD, Anxiety & StressIn this episode, Matt explains the critical difference between coping, managing, and genuine recovery. Learn why short-term relief strategies can keep you stuck and how shifting your intention toward true recovery allows you to grow, expand your capacity, and transcend OCD, anxiety, and emotional struggles.

What If Anxiety Isn't a ‘Disorder'? | Breaking Free from OCD, Anxiety & StressIn this episode, Matt challenges the traditional view of anxiety as a disorder. Learn why resisting anxiety keeps us stuck, how acceptance transforms fear into growth, and why anxiety may be a universal human experience—not something broken within you.

Transforming OCD and Anxiety Recovery: Insights from Matt Codde and Coach Kai's JourneyIn this episode, Matt Codde and Coach Kai share their powerful journeys through OCD and anxiety recovery. Discover key lessons on validation, mindset shifts, nervous system healing, and why recovery is possible for anyone willing to learn, practice, and embrace the process.

Chris Day, Founder & CEO of ScalePad, believes the future of managed services belongs to leaders driving transformation—not just maintaining infrastructure. With ScalePad, he equips MSPs to deliver measurable outcomes, turn data into growth, and make every client conversation a leadership moment. Chris is passionate about challenging and helping leaders think bigger about what's possible. His journey is proof that transformation starts with vision—and that vision becomes reality when leaders have the courage to pursue it. On this episode of From Stuck to Successful, we dive into how MSPs can move beyond uptime and service to create lasting impact, step confidently into the boardroom, and lead in the Customer Success Era. Resources:  Website: https://www.scalepad.com/ LinkedIn: https://www.linkedin.com/in/cbday/

Expanding Your Capacity for Healing | Breaking Free from OCD, Anxiety & StressRecovery from OCD, anxiety, or chronic pain isn't about eliminating symptoms—it's about expanding your capacity to handle them. Matt Codde, LCSW, explains how letting go, building emotional resilience, and growing inner strength leads to true healing.

Returning to Essence: Healing Emotional Suffering | Breaking Free from OCD, Anxiety & StressTrue healing isn't about forcing progress—it's about letting go and returning to your essence. In this episode, Matt Codde, LCSW, shares how releasing personas, limiting beliefs, and unprocessed emotions can free you from OCD, anxiety, and emotional suffering.

The Truth About Recovery No One Talks About | Breaking Free from OCD, Anxiety & StressRecovery from OCD and anxiety isn't linear—and that's the truth most people don't hear. In this episode, Matt Codde, LCSW, shares why the process is messy, why that's normal, and how embracing the journey can lead to real transformation and lasting freedom.

FIND KRISTEN HERE:Come hang out on Instagram: @kristen.franeyAnd, check out her free guide, From Stuck to F&@k Yeah, Done - Stop Stalling. Start Doing. The Pattern Interrupt Guide : Your 5-Minute Exit Strategy from Analysis Paralysis#SlowDownSundays, #GuidedMeditation, #Breathwork, #MindfulnessPodcast, #MentalHealthMatters, #WeeklyReset, #SundayReset, #CalmMind, #IntentionalLiving, #SelfCareSunday, #BreatheAndRelease, #MindBodySoul, #GroundingPractice, #SlowingDown, #GentleReminders, #MeditationForBeginners, #EmotionalWellness, #QuietTime, #PauseAndReflect

I Know What to Do But It's Not Working | Breaking Free from OCD, Anxiety & StressKnowing what to do isn't the same as real recovery. In this episode, Matt Codde, LCSW, explains why symptom management and endless information keep you stuck—and how true transformation comes from embodiment and living your recovery.

In this 3rd episode of the 4 part series with Kristen Franey, she talks about the myth of hustle equals worth! She gives you three tips in how to get out of that mentality and ground yourself!FIND KRISTEN HERE:Come hang out on Instagram: @kristen.franeyAnd, check out her free guide, From Stuck to F&@k Yeah, Done - Stop Stalling. Start Doing. The Pattern Interrupt Guide : Your 5-Minute Exit Strategy from Analysis Paralysis#SlowDownSundays, #GuidedMeditation, #Breathwork, #MindfulnessPodcast, #MentalHealthMatters, #WeeklyReset, #SundayReset, #CalmMind, #IntentionalLiving, #SelfCareSunday, #BreatheAndRelease, #MindBodySoul, #GroundingPractice, #SlowingDown, #GentleReminders, #MeditationForBeginners, #EmotionalWellness, #QuietTime, #PauseAndReflect

Why You Don't Need Certainty | Breaking Free from OCD, Anxiety & StressChasing certainty keeps you stuck in the OCD and anxiety loop. In this episode, Matt Codde, LCSW, explains why certainty will never satisfy fear and how turning inward is the real path to lasting freedom.

Healing Isn't Linear & What That Really Means | Breaking Free from OCD, Anxiety & StressRecovery from OCD and anxiety isn't a straight line—it happens in waves. In this episode, Matt Codde, LCSW, explains why ups and downs are a natural part of healing and how to embrace the process with patience and self-compassion.

Today's episode is Part 2 of the 4 part Series with Kristen Franey. She will be talking about affirmations and bridge beliefs. Also a short meditation at the end. I LOVE THIS ONE SO MUCH! FIND KRISTEN HERE:Come hang out on Instagram: @kristen.franeyAnd, check out her free guide, From Stuck to F&@k Yeah, Done - Stop Stalling. Start Doing. The Pattern Interrupt Guide : Your 5-Minute Exit Strategy from Analysis Paralysis#SlowDownSundays, #GuidedMeditation, #Breathwork, #MindfulnessPodcast, #MentalHealthMatters, #WeeklyReset, #SundayReset, #CalmMind, #IntentionalLiving, #SelfCareSunday, #BreatheAndRelease, #MindBodySoul, #GroundingPractice, #SlowingDown, #GentleReminders, #MeditationForBeginners, #EmotionalWellness, #QuietTime, #PauseAndReflect

How to Know If You're in the Loop (Even If You're High Functioning)You may seem fine on the outside, but internally feel trapped by OCD or anxiety. In this episode, Matt Codde, LCSW, explains how high-functioning individuals can still be stuck in the loop—and what true recovery really looks like.

3 Things I Needed to Hear at My Lowest (That You Might Need Too)Feeling stuck in anxiety or OCD recovery? In this episode, Matt Codde, LCSW, shares the three most powerful insights that helped him overcome his darkest days—and how they can guide your path to true healing.

This series, with Kristen Franey, walks you through a thoughtful arc: first, reconnecting with your favorite self, then softening the voice that says “who am I to?”, making space for rest that actually restores you, and finally, weaving it all into how you show up in the world. It's not about becoming someone new. It's about returning to what's always been true.FIND KRISTEN HERE:Come hang out on Instagram: @kristen.franeyAnd, check out her free guide, From Stuck to F&@k Yeah, Done - Stop Stalling. Start Doing. The Pattern Interrupt Guide : Your 5-Minute Exit Strategy from Analysis Paralysis#SlowDownSundays, #GuidedMeditation, #Breathwork, #MindfulnessPodcast, #MentalHealthMatters, #WeeklyReset, #SundayReset, #CalmMind, #IntentionalLiving, #SelfCareSunday, #BreatheAndRelease, #MindBodySoul, #GroundingPractice, #SlowingDown, #GentleReminders, #MeditationForBeginners, #EmotionalWellness, #QuietTime, #PauseAndReflect

A New Way of Understanding Stress | Breaking Free from OCD, Anxiety & StressStress isn't just about outside pressure—it's about our inner resistance to life's events. Discover how shifting your mindset can transform stress into a path toward healing and emotional freedom.

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Are you building a business you love — or one that's wearing you down? In this episode of Top Advisor Podcast, I interview David DeCelle, CEO of Model FA, whose passion is helping advisors fall in love with their practice – either “again” or for “the first time.” David shares actionable insights on scaling your … Continue reading #94 – From Stuck to Scaling: How Top Advisors Build Momentum with David DeCelle →

Fear Is Not a Disorder | Breaking Free from OCD, Anxiety & StressFear is a normal human emotion—not a disease. Learn how rethinking fear can transform your approach to anxiety, OCD, and panic recovery. It's time to stop managing symptoms and start healing.

If you've taken the courses, made the vision board, maybe even set up your coaching website, but still haven't signed enough clients, then this episode is for you. In this truth-telling and encouraging conversation, I'm breaking down the real reason you haven't launched your coaching business yet and it's not what you think.You'll learn:The top 3 places coaches get stuckWhy perfectionism, comparison, and overwhelm are stalling your progressThe mindset shift that will finally get you into actionWhat to do if you're still waiting to “feel ready” to coachHow to follow a simple, doable path to sign your first premium clientsGrab my free video: The 90 Days to Booked Model and learn how to go From Stuck to BookedWatch now: LINK

Radical Acceptance = Liberation | Breaking Free from OCD, Anxiety & StressDiscover how radical acceptance can unlock true freedom from OCD, anxiety, and stress. Learn why embracing your reality—without judgment—is the first step toward lasting recovery and transformation.

Recovery Is About Presence, Not Pressure | Breaking Free from OCD, Anxiety & StressDiscover why true healing from OCD, anxiety, and chronic stress comes from mindful presence—not pressure. Learn how to let go of urgency and embrace a sustainable, compassionate path to recovery.

I'd love to hear from you. Send me a text! :)Waiting seasons can wear on your hope, your belief, and your faith, which will show up in your attitude. In today's episode, we're talking about how to guard your attitude in the waiting.I'll share 3 things you can do right now to shift your perspective and keep your heart aligned with God's promises.

Diagnosis Doesn't Equal Destiny | Breaking Free from OCD, Anxiety & StressA mental health diagnosis like OCD or anxiety can feel permanent—but it doesn't define your future. In this empowering post, Matt Codde of Restored Minds shares how to break limiting beliefs and reclaim your power to heal and transform beyond any label.

Escaping the Prison of Fear | Breaking Free from OCD, Anxiety & StressFeeling trapped by fear? Discover how to break free from the emotional prison created by OCD, anxiety, and chronic stress. Matt Codde of Restored Minds explains why true recovery means more than symptom relief—it's about total freedom from fear's grip.

The Cost of Waiting | Breaking Free from OCD, Anxiety & StressDelaying your healing? Learn why waiting to address OCD, anxiety, or chronic stress may be the biggest decision holding you back. Discover what it's really costing you—time, freedom, and opportunity—with insights from Matt Codde of Restored Minds.

Healing from the Inside Out | Breaking Free from OCD, Anxiety & StressTired of managing symptoms without real change? Discover why true recovery from OCD and anxiety begins within. Learn how to heal from the inside out with insights from Matt Codde, LCSW of Restored Minds.

You're Not Meant to Do This Alone | Breaking Free from OCD, Anxiety & StressTrying to recover from OCD, anxiety, or stress alone often leads to more struggle. In this post, Matt Codde, explains why true healing requires support and connection—and how letting others in can be the most powerful step toward freedom.

What I Wish I Knew Earlier About Healing OCD & Anxiety | Breaking Free from OCD, Anxiety & StressMore effort doesn't always mean more healing. In this episode, Matt Codde, LCSW, shares what he wishes he knew at the start of his recovery journey—and why learning to work with your mind is the key to lasting freedom from OCD and anxiety.

What Recovery Feels Like | Breaking Free from OCD, Anxiety & StressRecovery from OCD and anxiety isn't just about reducing symptoms—it's about shifting from fear to trust. Learn what true recovery really feels like, based on insights from Matt Codde, LCSW and founder of Restored Minds.

Welcome back to another episode of School Counseling Simplified! Today, I'm joined by a special guest, Sarah Lovell—an executive function and ADHD coach who brings so much value for both our work with students and our own professional and personal lives. Sarah Lovell (she/her) is an executive function & ADHD coach for college students, ambitious professionals, overthinkers, and recovering perfectionists who are tired of feeling stuck and are ready to work with their brains, not against them.  With 11 years of experience, Sarah helps clients who try tool after tool… only to burn out or blame themselves when nothing sticks. She helps you understand why it's so hard to get started (even on things you want to do!) and make sustainable changes in a way that feels good.  Sarah's background in social work grounds her work in compassionate practices, believing self-talk and self-care are the foundations for executive functioning. Along with 1:1 coaching, she runs a membership, Stuck to Started, that gives you extra support and accountability. She also hosts From Stuck to Started podcast, where she shares realistic, actionable strategies in 20 minutes or less.  When Sarah isn't coaching, she enjoys trail walks with her dogs, snuggling up with tea and a good book, and paddleboarding.  Summer Summit Replay Access Did you miss Summer Summit? It's not too late! When you join IMPACT, my monthly membership for school counselors, you'll get access to all of the Summer Summit session recordings, along with PD hours. Sarah's session is one you don't want to miss. She shares how nervous system regulation supports executive functioning and practical tools to apply these strategies in your life and with students. Sneak Peek: Sarah's Summer Summit Session In her session, From Overwhelmed to Organized, Sarah discusses the connection between executive functioning and nervous system regulation: When our nervous system is dysregulated, it becomes hard to access our executive functioning tools. Self-talk is a foundation for executive function, but regulation must come first. She walks through tools for both hyperarousal (anxiety, fight/flight) and hypoarousal (low energy, disconnection), including: Breathing and grounding exercises Somatic movement, like balance or tapping Separating planning from action to reduce overwhelm A Day in Sarah's Life Sarah supports a wide range of adults: college students, women with ADHD, entrepreneurs, and business owners. She holds 1:1 coaching calls, runs a supportive membership, produces podcast content, and handles the daily marketing and admin needs of her business. Advice for Counselors “Self-talk is the foundation!” Whether you're feeling stuck, procrastinating, or overwhelmed, it starts with self-awareness. Understand the difference between procrastination and being stuck. Take a pause, name what you're experiencing, and give yourself credit along the way, not just when you meet the goal. Bonus: Free Live Training This July! School is starting soon, and I'm offering a free live training on how to use a Meet-the-Counselor lesson to connect with students and advocate for your role! You'll get a PD certificate and a ready-to-use lesson. I'll be sharing my favorite activity, organization tips, and strategies for using the lesson to build relationships with both students and faculty. Join us July 21 or 22! Resources Mentioned:   Join IMPACT LIVE Free Training   Connect with Rachel: TpT Store Blog Instagram Facebook Page Facebook Group Pinterest Youtube Connect with Sarah: Instagram Free ADHD Action Plan Private Podcast www.executivefunctioningfirst.com  More About School Counseling Simplified: School Counseling Simplified is a podcast offering easy to implement strategies for busy school counselors. The host, Rachel Davis from Bright Futures Counseling, shares tips and tricks she has learned from her years of experience as a school counselor both in the US and at an international school in Costa Rica. You can listen to School Counseling Simplified on Apple Podcasts, Spotify, Google Podcasts, and more!  

You Must Start From Self-Compassion: The Key to OCD & Anxiety RecoveryRecovery from OCD and anxiety begins with how you treat yourself. In this episode, Matt Codde, LCSW, explains why self-compassion isn't something to earn—it's the essential starting point for true healing, freedom, and growth.

What To Do When You Feel Like a Failure: Reframing Setbacks in RecoveryFeeling like a failure during OCD and anxiety recovery is more common than you think. In this episode, Matt Codde, LCSW, offers a mindset shift to help you see failure differently—and use it as fuel for growth, clarity, and healing.