The Talks By JWong

The Back to Basics Program starts on 05.02.2022 - Join me on this 4 week program to simplify your approach with food and feel healthy from within. APPLY HERE In today's episode, we TALK about how to get back on track. If you're trying to lose weight or working on your eating habits but find it challenging to stay consistent and follow through with your health goals, this episode is for you! I share with you my tips on: How to plan your meals every week as simple as possible How to be more consistent with your workouts How to practice portion control without restrictions And so much more! Want FREE ACCESS to my recipe guide with 30+ simple, delicious, plant-based recipes? Here's how: Leave a review on Apple & share how this podcast has brought you value and helped you in any way. Then send a screenshot of your review to contact@byjwong.com! SUBSCRIBE to the show to get notified when a new episode goes live! Let's connect: Follow Julianne on IG: @byjwong Learn more at: www.byjwong.com

The Back to Basics Program is coming back on 05.02,2022 - Join me on this 4 week program to simplify your approach with food and feel healthy from within. APPLY HERE In today's episode, it is my honor to have Nina Marcelo, my 1:1 client from the Back To Basics Program, to talk about her healing journey. She talks about: How she transitioned from a restrictive to a more balanced approach to food - She used to be that person who would workout consistently and eat healthy during the week and have a “cheat day” during the weekend. How she healed her digestion and bloating issues - How simplifying her approach to food such as having fruit first in the morning and practicing mindful eating have helped her feel lighter and leaner How it is like to work with a me as her health coach - the impact it has on her life to have someone guide her How Back to Basics Program changed her life - not just feeling healthy from within but also helping her become the best and happiest version of herself Why you should join the program and how it could change your life too And so much more! Want FREE ACCESS to my recipe guide with 30+ simple, delicious, plant-based recipes? Here's how: Leave a review on Apple & share how this podcast has brought you value and helped you in any way. Then send a screenshot of your review to contact@byjwong.com! SUBSCRIBE to the show to get notified when a new episode goes live! Let's connect: Follow Julianne on IG: @byjwong Learn more at: www.byjwong.com

The Back to Basics Program is coming back on 05.02,2022 - Join me on this 4 week program to simplify your approach with food and feel healthy from within. APPLY HERE In this episode, we TALK about things I've done and changed in my life within the last 3 months to help heal my gut. If you're wanting to improve your gut health, bloating issues, digestion, and even mental health, this episode is for you. We cover things from: Connection between your gut health and mental health Changes I've made with my morning and night routine to prioritize sleep How I stay grounded to manage my stress levels Foods I eat to optimize my digestion and promote a healthy gut And so much more! Product mentioned on this episode: Seed Probiotics - code byjwong to get 15%off your first month ORDER HERE Want FREE ACCESS to my recipe guide with 30+ simple, delicious, plant-based recipes? Here's how: Leave a review on Apple & share how this podcast has brought you value and helped you in any way. Then send a screenshot of your review to contact@byjwong.com! SUBSCRIBE to the show to get notified when a new episode goes live! Let's connect: Follow Julianne on IG: @byjwong Learn more at: www.byjwong.com

In this episode, we TALK about how to let go of things that no longer serve you… from the food that you're eating to the things in your life that no longer align to who you are. We cover things from: Creating awareness to what you truly want and desire in your life - questions to ask yourself to find clarity and honesty of what needs to go The crowding out method - focusing on what you want to eat more of and what you want to do more in life in order to crowd out what no longer serves you. Growth mindset - a reminder to you that things always happen for you and not to you. Sometimes you need to do and experience things for you to learn and grow as a person. Part of growth is learning when to let go of it once it has served its purpose. And so much more! Want FREE ACCESS to my recipe guide with 30+ simple, delicious, plant-based recipes? Here's how: Leave a review on Apple & share how this podcast has brought you value and helped you in any way. Then send a screenshot of your review to contact@byjwong.com! SUBSCRIBE to the show to get notified when a new episode goes live! Let's connect: Follow Julianne on IG: @byjwong Learn more at: www.byjwong.com

In this episode, we TALK about how to set healthier boundaries for you to be your best self. You got one life to live and you deserve to be doing things that lights you up, gives you energy, and brings you joy! We cover things from: Honoring what season you are in your life right now - are you in the winter season of your life where you crave to spend more time with yourself Saying no and not feeling guilty about it - if someone gets upset because you said NO, know that it is never about you. People who have boundaries respect other people's boundaries. Simple questions to ask yourself and ways to prioritize things or people that bring you joy and give you energy - and what if there are certain things or people in your life that you couldn't get rid off, how can you set healthy boundaries around it? How much of your time are you willing to give? And so much more! Want FREE ACCESS to my recipe guide with 30+ simple, delicious, plant-based recipes? Here's how: Leave a review on Apple & share how this podcast has brought you value and helped you in any way. Then send a screenshot of your review to contact@byjwong.com! SUBSCRIBE to the show to get notified when a new episode goes live! Let's connect: Follow Julianne on IG: @byjwong Learn more at: www.byjwong.com

Join my FREE food and lifestyle coaching: Reserve Your Spot Here In this episode, we are joined by Jiordana Saade, founder of The Mind-Full Clinic. She shares her story on what it is like growing up with childhood obesity, going on a diet at the age of 8 years old, using food to cope with her emotional needs, and how healing her childhood trauma and rewiring her brain helped her lose the weight and heal herself. We cover things from: Her story, childhood obesity, food addiction How we develop emotional connection with food and how to unlearn it How to listen your cravings and hunger cues and rewire your brain Simple tools and exercises that you could do to develop a better relationship with yourself and with food Mentioned in this episode: Connect with Jiordanna Instagram:@themindfullclinicinc Website: www.themindfullclinic.com Want FREE ACCESS to my recipe guide with 30+ simple, delicious, plant-based recipes? Here's how: Leave a review on Apple & share how this podcast has brought you value and helped you in any way. Then send a screenshot of your review to contact@byjwong.com! SUBSCRIBE to the show to get notified when a new episode goes live! Let's connect: Follow Julianne on IG: @byjwong Learn more at: www.byjwong.com

In this episode, I talk about my experience with IIN (Institute of Integrative Nutrition) - the nutrition school I attended that completely changed my life. I cover things from: What made me join the program and what I've learned from it How the program changed my life Becoming a holistic health coach & using my passion into something & if the program is really worth it Interested to know more about Health Coaching or maybe you want to become one? IIN is offering a free sample class. This is a perfect opportunity to get a taste of the program and see if it is right for you. Try the sample class here Mention JULIANNE WONG when you enroll to save $$$ Want FREE ACCESS to my recipe guide with 30+ simple, delicious, plant-based recipes? Here's how: Leave a review on Apple & share how this podcast has brought you value and helped you in any way. Then send a screenshot of your review to contact@byjwong.com! SUBSCRIBE to the show to get notified when a new episode goes live! Let's connect: Follow Julianne on IG: @byjwong Learn more at: www.byjwong.com

*TRIGGER WARNING* In this episode, we are joined by Jo Kirkland, a fellow health coach who chooses to share her story on how she dealt with body image issues that started from her childhood and her road to recovery from an eating disorder.  I invited Jo to speak about this topic in the hopes to bring light to anyone who is going through this and to let them know they are never alone in their journey.  Always remember, there's always light at the end of the tunnel. We cover things from: Her story and how her childhood affected her body image How she recovered from an eating disorder Tools that she used to heal herself Mentioned in this episode: IIN Nutrition School - Interested to know more about Health Coaching or maybe you want to become one? IIN is offering a free sample class. This is a perfect opportunity to get a taste of  the program that has changed my life! Feel free to mention my name to get $$$ when you enroll. Try the sample class here! Life without Eating Disorder Book Brain Over Binge Book Connect with Jo: Instagram: @joanne_kirkland Website: www.joannekirkland.ca Want FREE ACCESS to my recipe guide with 30+ simple, delicious, plant-based recipes? Here's how: Leave a review on Apple & share how this podcast has brought you value and helped you in any way. Then send a screenshot of your review to contact@byjwong.com! SUBSCRIBE to the show to get notified when a new episode goes live! Let's connect: Follow Julianne on IG: @byjwong     Learn more at: www.byjwong.com 

In this SOLO episode, we TALK about things you could do when you find yourself procrastinating. I discuss simple tips like: Asking yourself what's your next small step instead of thinking of all the things you need to accomplish Giving yourself permission to rest and remembering that taking a break doesn't mean you're failing Finding accountability because there is power when you share your goals with someone else This episode will motivate, inspire, and empower you to start showing up for you to be your best self! Want FREE ACCESS to my recipe guide with 30+ simple, delicious, plant-based recipes? Here's how: Leave a review on Apple & share how this podcast has brought you value and helped you in any way. Then send a screenshot of your review to contact@byjwong.com! SUBSCRIBE to the show to get notified when a new episode goes live! Let's connect: Follow Julianne on IG: @byjwong     Learn more at: www.byjwong.com 

In this SOLO episode, we TALK about the only thing you can control in life… and that is you! If you're feeling overwhelmed and out of control right now, listen to this episode. I discuss the 3 simple ingredients that you need: Owning your mornings - Why it is important to wake up earlier than you need to, how to ground yourself to show up as the person you want to be! Creating a solid night routine - How your day starts the night before and why this is important to your personal growth! Making time for you - How to schedule your workouts,  even if you feel like you have no time to do it! Mentioned on this episode: Sakara Detox Tea - code XOJULIANNE for 20% off Order here! Want FREE ACCESS to my recipe guide with 30+ simple, delicious, plant-based recipes? Here's how: Leave a review on Apple & share how this podcast has brought you value and helped you in any way. Then send a screenshot of your review to contact@byjwong.com! SUBSCRIBE to the show to get notified when a new episode goes live! Learn more: Back to Basics Program - Join me on this 4 week program to simplify your approach with food and feel healthy from within. Apply here! Let's connect: Follow Julianne on IG: @byjwong     Learn more at: www.byjwong.com 

APPLY TO THE BTB PROGRAM - A 4 WEEK FOOD AND LIFESTYLE PROGRAM Back to Basics Program - Join me on this 4 week program to simplify your approach with food and feel healthy from within. Apply here! In this SOLO episode, we TALK about what I have been really up to, things that I'm currently working on for you right now, and how I'm planning to end 2021 to invest in me. I get real, unfiltered, and deep with you about how I am not investing in myself and how I plan to start making changes. If you're looking to end this year on a positive note and feel good from the inside out, listen to this episode! Mentioned on this episode: Sakara Detox Tea - code XOJULIANNE for 20% off Order here! SUBSCRIBE to the show to get notified when a new episode goes live! Want FREE ACCESS to my recipe guide with 30+ simple, delicious, plant-based recipes? Here's how: Leave a review on Apple & share how this podcast has brought you value and helped you in any way. Then send a screenshot of your review to contact@byjwong.com! Learn more: Back to Basics Program - Join me on this 4 week program to simplify your approach with food and feel healthy from within. Apply here! Let's connect: Follow Julianne on IG: @byjwong Learn more at: www.byjwong.com

In this SOLO episode, we TALK about how you could build your self-worth and confidence! I will provide you with all the simple tools that you can start doing today. Everything goes back to simplicity, the daily things you do, that will ultimately help you build your self worth and self confidence! Importance of your morning routine The most important promise you need to keep to build your confidence Why you need to do it for you and no one else How to stop seeking for external validations And much more! SUBSCRIBE to the show to get notified when a new episode goes live! Want FREE ACCESS to my recipe guide with 30+ simple, delicious, plant-based recipes? Here's how: Leave a review on Apple & share how this podcast has brought you value and helped you in any way. Then send a screenshot of your review to contact@byjwong.com! Learn more: Back to Basics Program - Join me on this 4 week program to simplify your approach with food and feel healthy from within. Apply here! Let's connect: Follow Julianne on IG: @byjwong Learn more at: www.byjwong.com

In this SOLO episode, we TALK about how you could start making changes and build healthy habits and routines. If you want to start eating healthier, be consistent with your workouts, or change your lifestyle, this episode is for you! How to stop making excuses and rationalizing How to make time for you How to set up realistic goals and plans Why you need to invest in you And much more! SUBSCRIBE to the show to get notified when a new episode goes live! Want FREE ACCESS to my recipe guide with 30+ simple, delicious, plant-based recipes? Here's how: Leave a review on Apple & share how this podcast has brought you value and helped you in any way. Then send a screenshot of your review to contact@byjwong.com! Learn more: Back to Basics Program - Join me on this 4 week program to simplify your approach with food and feel healthy from within. Apply here! Let's connect: Follow Julianne on IG: @byjwong Learn more at: www.byjwong.com

In this SOLO episode, we TALK about my PCOS Journey. We cover things from: How I found out about PCOS How it is like getting off birth control Food, Workout, & Lifestyle Tips Resources & Supplements that have helped me And much more! Disclaimer: I am sharing what has worked for me. Know that each body is different. What works for me may not work for you. Take what resonates with you and leave what doesn't. The only person who knows what is right for your body is YOU! Want FREE ACCESS to my recipe guide with 30+ simple, delicious, plant-based recipes? Here's how: Leave a review on Apple & share how this podcast has brought you value and helped you in any way. Then send a screenshot of your review to contact@byjwong.com! Learn more: Back to Basics Program - Join me on this 4 week program to simplify your approach with food and feel healthy from within. Apply here! Let's connect: Follow Julianne on IG: @byjwong Learn more at: www.byjwong.com

In this episode, we are joined by Jordyn Hechter, a lovely friend of mine and also a fellow health coach. We TALK about how she's built a strong mindset, overcoming obstacles, and being resilient as she pursues her dreams of becoming a Soul Cycle Instructor. We cover things from: Her story and moving to NY despite the uncertainties Her battles with mental health & unhealthy relationship with food Investment and courses that has changed her life - IIN & Mindset Coaches/Courses And much more! Connect with Jordyn: Instagram: @jordynhechter Website: www.jordynhechter.com Mentioned in this episode: Health Coach - Interested to know more about it or maybe you want to become one? IIN is offering a free sample class. This is a perfect opportunity to get a taste of the program that has changed my life! Feel free to mention my name to get $$$ when you enroll! Try the sample class HERE! Want FREE ACCESS to my recipe guide with 30+ simple, delicious, plant-based recipes? Here's how: Leave a review on Apple & share how this podcast has brought you value and helped you in any way. Then send a screenshot of your review to contact@byjwong.com! Learn more: Back to Basics Program - Join me on this 4 week program to simplify your approach with food and feel healthy from within. Apply here! Let's connect: Follow Julianne on IG: @byjwong Learn more at: www.byjwong.com

In this episode, we TALK about things you could do when you feel stuck in life. Part of growth is having days when you feel stuck or lost and I share to you what exactly I do to find clarity and get out of this state. Going back to yourself - Reconnecting and checking in what matters the most The power of asking yourself questions - Quality questions create a quality life Reframe your language and change your perspective -The meaning you attach to your situation determines your experience Want FREE ACCESS to my recipe guide with 30+ simple, delicious, plant-based recipes? Here's how: Leave a review on Apple & share how this podcast has brought you value and helped you in any way. Then send a screenshot of your review to contact@byjwong.com! Learn more: Back to Basics Program - Join me on this 4 week program to simplify your approach with food and feel healthy from within. Apply here! Let's connect: Follow Julianne on IG: @byjwong Learn more at: www.byjwong.com

In this episode, we are joined by Sara Doane who is an energy healer and expert on minimalism. We talk about how to declutter your space to find more clarity in your life. We cover things from: Her story and what minimalism really means How to build a closet with staple items How to let go of things that no longer serve you How to find clarity and live a more fulfilling life And much more! Connect with Sara: Instagram: @saradoane Website: www.saradoane.space Want FREE ACCESS to my recipe guide with 30+ simple, delicious, plant-based recipes? Here's how: Leave a review on Apple & share how this podcast has brought you value and helped you in any way. Then send a screenshot of your review to contact@byjwong.com! Learn more: Back to Basics Program - Join me on this 4 week program to simplify your approach with food and feel healthy from within. Apply here! Let's connect: Follow Julianne on IG: @byjwong Learn more at: www.byjwong.com

In this episode, we TALK about things you can do when you're feeling stressed, anxious, or burn out! I share with you simple tips on what you could do: Owning Your Mornings Breathworks and Meditation Mindful Eating Changing the Physiology of Your Body Writing Down Your Thoughts Seeking Out For Help And much more! Want FREE ACCESS to my recipe guide with 30+ simple, delicious, plant-based recipes? Here's how: Leave a review on Apple & share how this podcast has brought you value and helped you in any way. Then send a screenshot of your review to contact@byjwong.com! Learn more: Back to Basics Program - Join me on this 4 week program to simplify your approach with food and feel healthy from within. Apply here! Let's connect: Follow Julianne on IG: @byjwong Learn more at: www.byjwong.com

In this episode, we are joined by Chelsea Riffe who is a mindset and podcast coach. We TALK about different health myths and how to have a healthy mindset around food. We cover things from: Her story & lifestyle when she used to work for corporate America How she shifted her mindset around food and health What it is like moving and adapting to the lifestyle in Europe and much more! Connect with Chelsea: Instagram: @chelseariffe Podcast: In My Non Expert Opinion Website: www.chelseariffe.com Learn more: Back to Basics Program - Join me on this 4 week program to simplify your approach with food and feel healthy from within. Apply here Let's connect: Follow Julianne on IG: @byjwong Learn more at: www.byjwong.com

In this solo episode, we TALK about my top tips for bloating, things you could do to reduce bloat and also how to prevent it. We cover things from: How stress can cause bloating and ways to manage your stress Foods that cause bloating and what to eat when feeling bloated What you could do daily to improve digestion and prevent bloating Products that I love for bloating And much more! Products I love and mentioned: Seed Probiotics - code byjwong to get 15%off your first month ORDER HERE Sakara Detox Tea - code XOJULIANNE for 20% off your order ORDER HERE Nuzest Protein Powder - code byjwong for 15% off your order ORDER HERE Learn more: Back to Basics Program - Join me on this 4 week program to simplify your approach with food and feel healthy from within. Apply here Health Coach - interested to know more about it or maybe you want to become one? Learn more about the program I attended and receive up to $2000 off your tuition when you mention my name. Try the sample class here Let's connect: Follow Julianne on IG: @byjwong Learn more at: www.byjwong.com

In this solo episode, we TALK about 10 things I learned from my health journey. If you're just starting with your health journey, or if you are overwhelmed with food, want to start eating healthier, or want to improve your current lifestyle, this episode is for you. Some of the things I've learned: Being clear with your intentions - are you changing your lifestyle because you just want to lose some weight or because you want to start bettering yourself? The importance of clean eating - the quality of your food matters & how it affects your physical, mental, & emotional health The art of mindful eating - you become what you eat & the importance of giving your body the right environment How food is energy - do you feel energized after your meal? Or do you feel sluggish? And much more! Learn more: Back to Basics Program - Join me on this 4 week program to simplify your approach with food and feel healthy from within. Apply here Health Coach - interested to know more about it or maybe you want to become one? Learn more about the program I attended and receive up to $2000 off your tuition when you mention my name. Try the sample class here Let's connect: Follow Julianne on IG: @byjwong Learn more at: www.byjwong.com

In this solo episode we TALK about my own struggles with my digestion and gut health. We cover things from: My struggles with digestion, bloating, ulcer, and other gut issues How I healed it through food combining, eating plant-focused, and mindful eating Simple tips you could also start doing And much more! Disclaimer: I am sharing what has worked for me. Know that each body is different. What works for me may not work for you. Take what resonates with you and leave what doesn't. The only person who knows what is right for your body is YOU! Learn more: Access my free guide HERE The Recipe & Restaurant Guides 1:1 Health and mindset coaching program. If you're interested to know more about how you could work with me, check out www.byjwong.com Health Coach - interested to know more about it or maybe you want to become one? Learn more about the program I attended and receive up to $2000 off your tuition when you mention my name. Try the sample class here Let's connect: Follow Julianne on IG: @byjwong Learn more at: www.byjwong.com

In this episode, we are joined by Jenna Miller who is an embodiment and sensuality mentor, guiding hearts back into their full, turned on expression. We TALK about feminine embodiment and sacred sexuality. We cover things from: How she got into this space What exactly is feminine embodiment & sacred sexuality How to embody both feminine energy when you tend to do more masculine workouts Examples of wounded energy and how you can heal it. We even had a mini coaching session where I am real and unfiltered as to how I am feeling. and much more! There's so much magic in this episode and I hope you'll enjoy it! Connect with Jenna: Instagram: @jeanermill Podcast: Depth with Jenna Miller Website: www.jennamiller.ca Learn more: Access my free guide HERE The Recipe & Restaurant Guides 1:1 Health and mindset coaching program. If you're interested to know more about how you could work with me, check out www.byjwong.com Health Coach - interested to know more about it or maybe you want to become one? Learn more about the program I attended and receive up to $2000 off your tuition when you mention my name. Try the sample class here Let's connect: Follow Julianne on IG: @byjwong Learn more at: www.byjwong.com

In this episode, we are joined by Marley Harris who who is the founder of Rose Designs Agency and a business and mindset coach. We TALK about her journey & how she successfully turned her online business into a 6 figure business. We cover things from: Her story The importance of training and flexing your own intuition Mastering the art of manifestation And so much more. This episode will leave you feeling inspired and empowered to start living the life that you truly desire! Connect with Marley: Instagram: @marleyroseharris Podcast: Money Mindset Manifestation Podcast Website: www.marleyrose.ca Learn more: Access my free guide HERE The Recipe & Restaurant Guides 1:1 Health and mindset coaching program. If you're interested to know more about how you could work with me, check out www.byjwong.com Health Coach - interested to know more about it or maybe you want to become one? Learn more about the program I attended and receive up to $2000 off your tuition when you mention my name. Try the sample class here Let's connect: Follow Julianne on IG: @byjwong Learn more at: www.byjwong.com

In this episode, we TALK about holistic health and circle of life. The tool I use to help me navigate what area of my life right now should I put more focus and energy on to feel more balanced and fully fulfilled. The food that we eat only becomes secondary when we feel fulfilled in all the areas of our lives like career, relationship, spirituality etc. I also talk about my experience seeing a feng shui expert, feminine embodiment coach, becoming more spiritually awakened and open, and more! Mentioned on this episode: Access the FREE GUIDE on how to bring back alignment with yourself HERE I have recently launched my new 1:1 health and mindset coaching program. If you're interested to know more about it and how you could work with me, check out www.byjwong.com Health Coach - interested to know more about it or maybe you want to become one? Learn more about the program and receive up to $2000 off your tuition when you mention my name. Try the sample class here Let's connect: Follow Julianne on IG: @byjwong Learn more at: www.byjwong.com

In this episode, we TALK about things you can do when you're feeling low. Part of growth is having days when you feel low and I share to you what exactly I do to get out of this state. Practice Gratitude Playing a Feel Good Music Allowing yourself to enjoy life Prioritizing to eat good because when you eat good, you'll feel good Connect with someone that you trust and have some deep conversations with them Limit screen time and putting your phone away Mentioned on this episode: Access the FREE GUIDE on how to bring back alignment with yourself HERE I have recently launched my new 1:1 health and mindset coaching program. If you're interested to know more about it and how you could work with me, check out www.byjwong.com The Recipe Guide Let's connect: Follow Julianne on IG: @byjwong Learn more at: www.byjwong.com

In this episode, we TALK about my top 3 tips on how to create space for growth. Importance of your associations - who are you spending your most time with? Are you spending time with people who are already great at the area that you would want to improve on? Intentionally wanting to grow - are you really being intentional about it? What actions have you taken? Start today - there is no such thing as the perfect time to start doing something but today. Mentioned on this episode: Access the FREE GUIDE on how to bring back alignment with yourself HERE Health Coach - interested to know more about it or maybe you want to become one? IIN is opening up the entire first module of the Health Coach Training Program, the program I attended to give you a taste of what it's all about! Try the sample class now Podcast shows that helped me with personal growth: On Purpose by Jay Shetty, The Ed Mylett Show, and The Brendon Show Let's connect: Follow Julianne on IG: @byjwong Learn more at: www.byjwong.com