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2 episodes with health coach training program
2 episodes with health coach training program
2 episodes with health coach training program
Get my ebook and audiobook here: https://learntruehealth.com/op/addicted-to-wellness-ebook. Get my course, The 7 Foundations of Health, here: https://learntruehealth.com/sp/7-foundations-of-optimal-health Get a physical copy of my book here: https://learntruehealth.com/addictedtowellness. The Vibe: https://learntruehealth.com/vibe coupon code LTH - LearnTrueHealth.com/vibe Get the NEW free IIN sample class and health coach experience: https://learntruehealth.com/coach Enroll in the next Health Coach Training Program! Use coupon code LTH when signing up to become a health coach. Dr. Ellen Kamhi PhD RN AHN-BC RH(AHG) provides CE eligible certification educational modules in Herbal Medicine, Essential Oil Therapy, Homeopathy, Energy Medicine, and all aspects of holistic medicine, and supports individuals on their path to incorporate Herbal and Natural Therapies into their Life and Career. She is a respected Consultant in the Nutraceutical Industry providing Formulation, Education and Regulatory Review. Ellen Kamhi is actively involved, along with Dr. Eugene Zampieron, ND, with Natural Alternatives Health, Education and Multimedia Services, and leads EcoTours For Cures™, which brings participants to indigenous areas to experience the ancient healing arts of traditional cultures. Dr. Kamhi is available as a speaker and consultant. for your organization. For details, call (954) 418-2388 or http://www.naturalnurse.com/contact
Get my ebook and audiobook here: https://learntruehealth.com/op/addicted-to-wellness-ebook. Get my course, The 7 Foundations of Health, here: https://learntruehealth.com/sp/7-foundations-of-optimal-health Get a physical copy of my book here: https://learntruehealth.com/addictedtowellness. The Vibe: https://learntruehealth.com/vibe coupon code LTH - LearnTrueHealth.com/vibe Get the NEW free IIN sample class and health coach experience: https://learntruehealth.com/coach Enroll in the next Health Coach Training Program! Use coupon code LTH when signing up to become a health coach. Dr. Jodie Meschuk's Website: www.thewarriorcenter.com
Get my ebook and audiobook here: https://learntruehealth.com/op/addicted-to-wellness-ebook. Get my course, The 7 Foundations of Health, here: https://learntruehealth.com/sp/7-foundations-of-optimal-health Get a physical copy of my book here: https://learntruehealth.com/addictedtowellness. The Vibe: https://learntruehealth.com/vibe coupon code LTH - LearnTrueHealth.com/vibe Get the NEW free IIN sample class and health coach experience: https://learntruehealth.com/coach Enroll in the next Health Coach Training Program! Use coupon code LTH when signing up to become a health coach at https://learntruehealth.com/coach.
It's not every day you hear about a girl from the Bronx turning her apartment into a healing center. Especially one who served in the Air Force and was part of New York's finest, the NYPD. But after discovering Natalia Maldonado had breast cancer, she turned herself into a holistic wellness warrior and the rest is history. Join us for an inspiring conversation that will have you wanting to dig deep into the dirt and get to the roots of what's holding you back and weighing you down. Get sprouted and ready to find the light in the darkness to holistically heal and grow. KEY MOMENTS/CHAPTERS 00:00 Intro 03:41 Discovering Holistic Healing After Cancer 13:42 Bronx Tale: Finding light in the darkness 20:00 Spouting and healing 21:54: Institute for Integrative Nutrition 27:00 Fighting cancer with sprouts 32:05 Being of Service: From Air Force to NYPD 43:00 Patricia Moreno and the Intensati Legacy 57:00 Rapid Fire Game 59:28 Natalia Maldonado's takeaway for you 1:00:01 Hilary Russo's closing thoughts and info CONNECT WITH NATALIA https://wellnesswarriormethod.com/ https://www.instagram.com/iamwellnesswarrior Grab Natalia's FREE Whole Food 5 Day Whole Food Recipe Reset Intro to Sprouting Video Series BECOME A HEALTH COACH Try a Health Coach Training Program sample class from the Institute for Integrative Nutrition (IIN) https://sldr.page.link/4byd Hilary's IIN referral will not only get you an inside peak to IIN for free, but a deep discount if you decide to enroll in any of the programs offered. PODCAST EPISODE MENTION: Depression to Detoxification with Joyce Rockwood (Episode 6) GET BRAIN CANDY DELIVERED TO YOUR INBOX (HIListically Speaking Podcasts, Events, Givewaways and More) https://www.hilaryrusso.com/braincandy JOIN ME AT ONE OF MY FREE EVENTS https://www.hilaryrusso.com/events CONNECT WITH HILARY https://www.hilaryrusso.com https://www.linkedin.com/in/hilaryrusso https://www.instagram.com/hilaryrusso https://www.youtube.com/hilaryrusso
How can doing less help you achieve more? Dr. Zarya Rubin, a Harvard-educated doctor and functional medicine practitioner reveals her expert insights. You'll discover how simple steps can help you transform your hectic life and ease some of the pressure that comes from rigid schedules and fears of falling behind. Uncover the root cause of what could be causing an imbalanced life. How multitasking is setting you back on productivity more than you know. Why burnout more common in women than men. And what you can finally do to take back control with some simple shifts you can apply right now! Plus, Dr. Zarya shares her own “A-Ha” moment and how becoming a health coach supported her own healing journey from an autoimmune disease. Get the resources she uses everyday and flip the switch to take back your life. KEY MOMENTS/CHAPTERS 00:06 Intro 04:32 Medical Doctor's Journey 05:00 The Masquerade: Is it Burnout? 12:24 Managing Busy Minds and Tasks 13:12 Perimenopause & Menopause 14:00 The Impact of Burnout on Women 19:22 Navigating Stress and Burnout Boundaries 28:37 Stress vs Burnout 35:00 Autoimmune disease: How IIN helped to heal 42:24 Embracing Balance and Self-Care 43:00 Institute for Integrative Nutrition 38:23 Rapid Fire Game 40:00 Dr. Zarya takeaway for you 42:29 Hilary's closing thoughts and info CONNECT WITH DR ZARYA and grab her free Burnout to Balance toolkit on her website: https://www.drzarya.com https://www.instagram.com/drzaryarubin https://www.linkedin.com/in/drzaryarubin https://www.facebook.com/groups/268114707221770/ BECOME A HEALTH COACH Try a Health Coach Training Program sample class from the Institute for Integrative Nutrition (IIN) https://sldr.page.link/4byd Hilary's IIN referral will not only get you an inside peak to IIN for free, but a deep discount if you decide to enroll in any of the programs offered. GET BRAIN CANDY DELIVERED TO YOUR INBOX (HIListically Speaking Podcasts, Events, Givewaways and More) https://www.hilaryrusso.com/braincandy JOIN ME AT ONE OF MY FREE EVENTS https://www.hilaryrusso.com/events CONNECT WITH HILARY https://www.hilaryrusso.com https://www.linkedin.com/in/hilaryrusso https://www.instagram.com/hilaryrusso https://www.youtube.com/hilaryrusso https://www.facebook.com/hilisticallyspeaking https://www.tiktok.com/@hilisticallyspeaking https://www.hilaryrusso.com/podcast Music by Lipbone Redding https://lipbone.com
Get the NEW free IIN sample class and health coach experience: https://learntruehealth.com/coach Enroll in the next Health Coach Training Program! Use coupon code LTH when signing up to become a health coach at https://learntruehealth.com/coach Check out Lindsey Baillie's website: https://www.saltoftheearthskin.com
Get the free IIN sample class and health coach experience: https://learntruehealth.com/coach Enroll in the next Health Coach Training Program! Use coupon code LTH when signing up to become a health coach at https://learntruehealth.com/coach To Dye For The Documentary: Website: https://www.todyeforthedocumentary.com/podcast Facebook: https://www.facebook.com/todyeforthedocumentary FB group: https://www.facebook.com/groups/dyefreefamily Instagram -@todyeforthedocumentary
The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE This episode is all about intermittent fasting with Fast, Feast Repeat and Delay, Don't Deny author with Gin Stephens (see full bio below) Pre-Order her new book Here Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis. Click Here to Check it out! Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Click HERE To Shop! - Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ - Special thank you to our sponsor: Magnesium Breakthrough by Bioptimizers Make Magnesium Breakthrough part of your daily routine this year, so you can get the vitality you need to conquer your dreams. Go to www.bioptimizers.com/vanessa now and enter promo code VANESSA to get 10% off any order. - Gin Stephens, the New York Times bestselling author of Fast. Feast. Repeat. and Delay, Don't Deny, has been living the intermittent fasting (IF) lifestyle since 2014. Since then, she's lost over eighty pounds and launched her IF website, four online support groups, four self-published books, and two top-ranked podcasts―Intermittent Fasting Stories and The Intermittent Fasting Podcast. A graduate of the Institute of Integrative Nutrition's Health Coach Training Program (2019), she also earned a Doctor of Education degree in Gifted and Talented Education (2009), a Master's degree in Natural Sciences (1997), and a Bachelor's degree in Elementary Education (1990). - This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions. Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Gin has been living the intermittent fasting lifestyle since 2014. This lifestyle shift allowed her to lose over 80 lbs. and launch her intermittent fasting website, Facebook support groups, four self-published books, and three top-ranked podcasts—Intermittent Fasting Stories, where Gin talks to a variety of intermittent fasters from around the world, The Intermittent Fasting Podcast, with cohost Melanie Avalon, and Life Lessons, with cohost Sheri Bullock. Gin graduated from the Institute of Integrative Nutrition's Health Coach Training Program (2019). She earned a Doctor of Education degree in Gifted and Talented Education (2009), a Master's degree in Natural Sciences (1997), and a Bachelor's degree in Elementary Education (1990). She taught elementary school for 28 years, and has worked with adult learners in a number of settings. She splits her time between Augusta, Georgia and Myrtle Beach, South Carolina, where she lives with her husband and their three cats. Gin is also a mother to two adult sons (and she is thankful every day for the intermittent fasting lifestyle that makes her life easier). Connect with Gin at ginstephens.com or join her membership community by visiting ginstephens.com/community. Enjoy! Connect with Gin: https://www.ginstephens.com/ Join Our Non-Toxic Family MasterClass: Website: https://nontoxicfamily.com/masterclass/ Free Gift: https://www.thewellnessengineer.com/audiobundle Today's Episode Is Sponsored By BiOptimizers Masszymes: http://masszymes.com/waistawayfree Use code waistaway10 for a special discount! Today's Episode Is Sponsored By BiOptimizers Magnesium Breakthrough: Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. Today's Episode Is Sponsored By CollaGenius: www.nootopia.com/waistawaygenius Use code waistaway10 for a special discount! Sponsored Link: https://magnesiumlotionshop.com/ref/102/ Use code CHANTEL10 at checkout for your discount! Just Thrive: https://justthrivehealth.com/discount/waistaway Coupon code: waistaway for 15% off site wide Primal Life Organic: http://www.naturalteethwhiteners.com/ True Cellular Formulas: www.truecellularformulas.com/chantelrayway Coupon code: waistaway for 10% discount Join Our Facebook Group: https://www.facebook.com/groups/TheChantelRayWay/ Get your Top 30 Fasting Questions Answered: https://chantelrayway.com/top30gift/ Order One Meal And A Tasting: https://chantelrayway.com/onemeal/ Order All The Books: Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4 Connect With Us: Leave us a review: https://chantelrayway.com/review/ Share YOUR Story: https://chantelrayway.com/contact/ Contact directly through email at questions@chantelrayway.com Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/ Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/ Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/ Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/ Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/ Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits Castor Oil: https://chantelrayway.com/castoroil Connect with us on Social Media: YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay Things we love: https://chantelrayway.com/things-i-love-2/ Facebook group: https://www.facebook.com/groups/TheChantelRayWay ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
Black Friday / Cyber Deals: If you listen to this after the end of the sales, visit LearnTrueHealth.com/awesome to get the latest discounts I secure for my listeners on my top favorite health things! Analemma learntruehealth.com/structuredwater November 17th until November 26th 25% on all products using coupon code LTH25 Sunlighten https://www.learntruehealth.com/sunlightensauna Pre-Black Friday / Black Friday Nov 13-25th Save up to $1,149 (Includes free shipping on Amplify and Signature models) Cyber Monday Nov 27th-Dec 1st Save up to $950 (biggest savings on Amplify) Mag Soak Livingthegoodlifenaturally.com 35% off with coupon code LTH at checkout Medicinal Aloe Drink LTH.com/aloe BFLTH for 7% beginning Monday 20th and ending Sunday 26th at the end of day. Organix Therapeutic Mattress BEST SLEEP OF YOUR LIFE! https://learntruehealth.com/organix 10% off, free shipping, free mattress protector, free bamboo sheets, OR two non-toxic/chemical-free healthy pillows PLUS a copy of my latest book. IIN IIN: 45% off IIN's Health Coach Training Program! (with coupon code "ASHLEYJAMES20") Visit https://www.learntruehealth.com/healthcoachtraining to learn more and see all the courses! Curious but want to learn more before you dive in? Get a free sample class here: https://www.learntruehealth.com/coach The 45% off sale ends on the 25th!
Goldylocks Productions presents BeYOUtiful Essence ™ with Wellness MaryMary Gundrum aka Wellness Mary, has been an ordained spiritualist minister since 2014. She has been on a spiritual journey for several decades. She has been blessed to have worked with many spiritual healers and those in search of healing. Mary has obtained several spiritual counseling certifications through The American Institute of Health Care Professionals and continues her education to better serve others.Mary received her training as a Health Coach from the Institute for Integrative Nutrition's cutting-edge Health Coach Training Program. During her training, she studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world's top health and wellness experts.She is a Board-Certified Drugless Practitioner with American Association of Drugless Practitioners. Mary's EFT facilitator training is with the Association for the Advancement of Meridian Energy Techniques. She received First Line Therapy Practitioner training with Metagenics. Mary received her aromatherapy training through Aromahut Institute.https://wellnessmary.com https://www.facebook.com/wellnessmaryllc Mary's Venmo: https://account.venmo.com/u/wellnessmary Get bonus content on Patreon Become a member at https://plus.acast.com/s/goldylocks-productions. Hosted on Acast. See acast.com/privacy for more information.
Goldylocks Productions presents BeYOUtiful Essence ™ with Wellness MaryMary Gundrum aka Wellness Mary, has been an ordained spiritualist minister since 2014. She has been on a spiritual journey for several decades. She has been blessed to have worked with many spiritual healers and those in search of healing. Mary has obtained several spiritual counseling certifications through The American Institute of Health Care Professionals and continues her education to better serve others.Mary received her training as a Health Coach from the Institute for Integrative Nutrition's cutting-edge Health Coach Training Program. During her training, she studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world's top health and wellness experts.She is a Board-Certified Drugless Practitioner with American Association of Drugless Practitioners. Mary's EFT facilitator training is with the Association for the Advancement of Meridian Energy Techniques. She received First Line Therapy Practitioner training with Metagenics. Mary received her aromatherapy training through Aromahut Institute.https://wellnessmary.com https://www.facebook.com/wellnessmaryllc Mary's Venmo: https://account.venmo.com/u/wellnessmary Get bonus content on Patreon Become a member at https://plus.acast.com/s/goldylocks-productions. Hosted on Acast. See acast.com/privacy for more information.
Goldylocks Productions presents BeYOUtiful Essence ™ with Wellness MaryMary Gundrum aka Wellness Mary, has been an ordained spiritualist minister since 2014. She has been on a spiritual journey for several decades. She has been blessed to have worked with many spiritual healers and those in search of healing. Mary has obtained several spiritual counseling certifications through The American Institute of Health Care Professionals and continues her education to better serve others.Mary received her training as a Health Coach from the Institute for Integrative Nutrition's cutting-edge Health Coach Training Program. During her training, she studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world's top health and wellness experts.She is a Board-Certified Drugless Practitioner with American Association of Drugless Practitioners. Mary's EFT facilitator training is with the Association for the Advancement of Meridian Energy Techniques. She received First Line Therapy Practitioner training with Metagenics. Mary received her aromatherapy training through Aromahut Institute.https://wellnessmary.com https://www.facebook.com/wellnessmaryllc Mary's Venmo: https://account.venmo.com/u/wellnessmary Get bonus content on Patreon Become a member at https://plus.acast.com/s/goldylocks-productions. Hosted on Acast. See acast.com/privacy for more information.
Goldylocks Productions presents BeYOUtiful Essence ™ with Wellness MaryMary Gundrum aka Wellness Mary, has been an ordained spiritualist minister since 2014. She has been on a spiritual journey for several decades. She has been blessed to have worked with many spiritual healers and those in search of healing. Mary has obtained several spiritual counseling certifications through The American Institute of Health Care Professionals and continues her education to better serve others.Mary received her training as a Health Coach from the Institute for Integrative Nutrition's cutting-edge Health Coach Training Program. During her training, she studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world's top health and wellness experts.She is a Board-Certified Drugless Practitioner with American Association of Drugless Practitioners. Mary's EFT facilitator training is with the Association for the Advancement of Meridian Energy Techniques. She received First Line Therapy Practitioner training with Metagenics. Mary received her aromatherapy training through Aromahut Institute.https://wellnessmary.com https://www.facebook.com/wellnessmaryllc Mary's Venmo: https://account.venmo.com/u/wellnessmary Get bonus content on Patreon Become a member at https://plus.acast.com/s/goldylocks-productions. Hosted on Acast. See acast.com/privacy for more information.
Goldylocks Productions presents BeYOUtiful Essence ™ with Wellness MaryMary Gundrum aka Wellness Mary, has been an ordained spiritualist minister since 2014. She has been on a spiritual journey for several decades. She has been blessed to have worked with many spiritual healers and those in search of healing. Mary has obtained several spiritual counseling certifications through The American Institute of Health Care Professionals and continues her education to better serve others.Mary received her training as a Health Coach from the Institute for Integrative Nutrition's cutting-edge Health Coach Training Program. During her training, she studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world's top health and wellness experts.She is a Board-Certified Drugless Practitioner with American Association of Drugless Practitioners. Mary's EFT facilitator training is with the Association for the Advancement of Meridian Energy Techniques. She received First Line Therapy Practitioner training with Metagenics. Mary received her aromatherapy training through Aromahut Institute.https://wellnessmary.com https://www.facebook.com/wellnessmaryllc Mary's Venmo: https://account.venmo.com/u/wellnessmary Get bonus content on Patreon Become a member at https://plus.acast.com/s/goldylocks-productions. Hosted on Acast. See acast.com/privacy for more information.
Goldylocks Productions presents BeYOUtiful Essence ™ with Wellness MaryMary Gundrum aka Wellness Mary, has been an ordained spiritualist minister since 2014. She has been on a spiritual journey for several decades. She has been blessed to have worked with many spiritual healers and those in search of healing. Mary has obtained several spiritual counseling certifications through The American Institute of Health Care Professionals and continues her education to better serve others.Mary received her training as a Health Coach from the Institute for Integrative Nutrition's cutting-edge Health Coach Training Program. During her training, she studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world's top health and wellness experts.She is a Board-Certified Drugless Practitioner with American Association of Drugless Practitioners. Mary's EFT facilitator training is with the Association for the Advancement of Meridian Energy Techniques. She received First Line Therapy Practitioner training with Metagenics. Mary received her aromatherapy training through Aromahut Institute.https://wellnessmary.com https://www.facebook.com/wellnessmaryllc Mary's Venmo: https://account.venmo.com/u/wellnessmary Get bonus content on Patreon Become a member at https://plus.acast.com/s/goldylocks-productions. Hosted on Acast. See acast.com/privacy for more information.
Goldylocks Productions presents BeYOUtiful Essence ™ with Wellness MaryMary Gundrum aka Wellness Mary, has been an ordained spiritualist minister since 2014. She has been on a spiritual journey for several decades. She has been blessed to have worked with many spiritual healers and those in search of healing. Mary has obtained several spiritual counseling certifications through The American Institute of Health Care Professionals and continues her education to better serve others.Mary received her training as a Health Coach from the Institute for Integrative Nutrition's cutting-edge Health Coach Training Program. During her training, she studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world's top health and wellness experts.She is a Board-Certified Drugless Practitioner with American Association of Drugless Practitioners. Mary's EFT facilitator training is with the Association for the Advancement of Meridian Energy Techniques. She received First Line Therapy Practitioner training with Metagenics. Mary received her aromatherapy training through Aromahut Institute.https://wellnessmary.com https://www.facebook.com/wellnessmaryllc Mary's Venmo: https://account.venmo.com/u/wellnessmary Get bonus content on Patreon Become a member at https://plus.acast.com/s/goldylocks-productions. Hosted on Acast. See acast.com/privacy for more information.
Goldylocks Productions presents BeYOUtiful Essence ™ with Wellness MaryMary Gundrum aka Wellness Mary, has been an ordained spiritualist minister since 2014. She has been on a spiritual journey for several decades. She has been blessed to have worked with many spiritual healers and those in search of healing. Mary has obtained several spiritual counseling certifications through The American Institute of Health Care Professionals and continues her education to better serve others.Mary received her training as a Health Coach from the Institute for Integrative Nutrition's cutting-edge Health Coach Training Program. During her training, she studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world's top health and wellness experts.She is a Board-Certified Drugless Practitioner with American Association of Drugless Practitioners. Mary's EFT facilitator training is with the Association for the Advancement of Meridian Energy Techniques. She received First Line Therapy Practitioner training with Metagenics. Mary received her aromatherapy training through Aromahut Institute.https://wellnessmary.com https://www.facebook.com/wellnessmaryllc Mary's Venmo: https://account.venmo.com/u/wellnessmary Get bonus content on Patreon Become a member at https://plus.acast.com/s/goldylocks-productions. Hosted on Acast. See acast.com/privacy for more information.
Goldylocks Productions presents BeYOUtiful Essence ™ with Wellness MaryMary Gundrum aka Wellness Mary, has been an ordained spiritualist minister since 2014. She has been on a spiritual journey for several decades. She has been blessed to have worked with many spiritual healers and those in search of healing. Mary has obtained several spiritual counseling certifications through The American Institute of Health Care Professionals and continues her education to better serve others.Mary received her training as a Health Coach from the Institute for Integrative Nutrition's cutting-edge Health Coach Training Program. During her training, she studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world's top health and wellness experts.She is a Board-Certified Drugless Practitioner with American Association of Drugless Practitioners. Mary's EFT facilitator training is with the Association for the Advancement of Meridian Energy Techniques. She received First Line Therapy Practitioner training with Metagenics. Mary received her aromatherapy training through Aromahut Institute.https://wellnessmary.com https://www.facebook.com/wellnessmaryllc Mary's Venmo: https://account.venmo.com/u/wellnessmary Get bonus content on Patreon Become a member at https://plus.acast.com/s/goldylocks-productions. Hosted on Acast. See acast.com/privacy for more information.
Join in for our news segment at the KoffeeSipsTea Podcast! Get some Koffee Sips of Faith and have a great at the KoffeeHaus Studios!
Thanks for stopping by the KoffeeSipsTea Podcast lovely lattes! Hear some SoulCare tips on surviving Domestic Violence w/ cohost Romana! Please share her group with anyone you know who needs resources being a DV WARRIOR https://www.facebook.com/groups/hopelesstohope/permalink/146064515209928/?mibextid=2JQ9oc ************************************ ********Now lovely lattes can leave prayer requests
Goldylocks Productions presents BeYOUtiful Essence ™ with Wellness MaryMary Gundrum aka Wellness Mary, has been an ordained spiritualist minister since 2014. She has been on a spiritual journey for several decades. She has been blessed to have worked with many spiritual healers and those in search of healing. Mary has obtained several spiritual counseling certifications through The American Institute of Health Care Professionals and continues her education to better serve others.Mary received her training as a Health Coach from the Institute for Integrative Nutrition's cutting-edge Health Coach Training Program. During her training, she studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world's top health and wellness experts.She is a Board-Certified Drugless Practitioner with American Association of Drugless Practitioners. Mary's EFT facilitator training is with the Association for the Advancement of Meridian Energy Techniques. She received First Line Therapy Practitioner training with Metagenics. Mary received her aromatherapy training through Aromahut Institute.https://wellnessmary.com https://www.facebook.com/wellnessmaryllc Mary's Venmo: https://account.venmo.com/u/wellnessmary Get bonus content on Patreon Become a member at https://plus.acast.com/s/goldylocks-productions. Hosted on Acast. See acast.com/privacy for more information.
Goldylocks Productions presents BeYOUtiful Essence ™ with Wellness MaryMary Gundrum aka Wellness Mary, has been an ordained spiritualist minister since 2014. She has been on a spiritual journey for several decades. She has been blessed to have worked with many spiritual healers and those in search of healing. Mary has obtained several spiritual counseling certifications through The American Institute of Health Care Professionals and continues her education to better serve others.Mary received her training as a Health Coach from the Institute for Integrative Nutrition's cutting-edge Health Coach Training Program. During her training, she studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world's top health and wellness experts.She is a Board-Certified Drugless Practitioner with American Association of Drugless Practitioners. Mary's EFT facilitator training is with the Association for the Advancement of Meridian Energy Techniques. She received First Line Therapy Practitioner training with Metagenics. Mary received her aromatherapy training through Aromahut Institute.https://wellnessmary.com https://www.facebook.com/wellnessmaryllc Mary's Venmo: https://account.venmo.com/u/wellnessmary Get bonus content on Patreon Become a member at https://plus.acast.com/s/goldylocks-productions. Hosted on Acast. See acast.com/privacy for more information.
Goldylocks Productions presents BeYOUtiful Essence ™ with Wellness MaryMary Gundrum aka Wellness Mary, has been an ordained spiritualist minister since 2014. She has been on a spiritual journey for several decades. She has been blessed to have worked with many spiritual healers and those in search of healing. Mary has obtained several spiritual counseling certifications through The American Institute of Health Care Professionals and continues her education to better serve others.Mary received her training as a Health Coach from the Institute for Integrative Nutrition's cutting-edge Health Coach Training Program. During her training, she studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world's top health and wellness experts.She is a Board-Certified Drugless Practitioner with American Association of Drugless Practitioners. Mary's EFT facilitator training is with the Association for the Advancement of Meridian Energy Techniques. She received First Line Therapy Practitioner training with Metagenics. Mary received her aromatherapy training through Aromahut Institute.https://wellnessmary.com https://www.facebook.com/wellnessmaryllc Mary's Venmo: https://account.venmo.com/u/wellnessmary Get bonus content on Patreon Become a member at https://plus.acast.com/s/goldylocks-productions. Hosted on Acast. See acast.com/privacy for more information.
An honest testimonial, motherhood, and yoga with Lauren a guest you may remember from Season 1 That Entrepreneur show.Lauren's journey with a rare autoimmune disease inspired her to go back to school and complete the Health Coach Training Program at Duke Integrative Medicine. Lauren is also Yoga Teacher who has been teaching for over a decade. She is now training to become a certified Yoga Therapist. Her latest (and favorite) role is being a Mom to her son Maddox. Other areas of discussion:Self-reflectionFinding more mental health toolsMental health & motherhoodYoga NidraFinding community in tough timesLink to her episode on That Entrepreneur Show - January 24, 2020: https://thatentrepreneurshow.buzzsprout.com/737252/2533069-follow-your-yoga-passion-to-being-a-ceo Follow along for this week's spotlight story here: https://www.nami.org/Blogs/NAMI-Blog/January-2018/Motherhood-and-Your-Mental-Health Learn more about the show at www.VincentALanci.com.Adventure by MusicbyAden | https://soundcloud.com/musicbyadenHappy | https://soundcloud.com/morning-kuliBrought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call now for a free consultation. 1 813 520 2807
Goldylocks Productions presents BeYOUtiful Essence ™ with Wellness MaryMary Gundrum aka Wellness Mary, has been an ordained spiritualist minister since 2014. She has been on a spiritual journey for several decades. She has been blessed to have worked with many spiritual healers and those in search of healing. Mary has obtained several spiritual counseling certifications through The American Institute of Health Care Professionals and continues her education to better serve others.Mary received her training as a Health Coach from the Institute for Integrative Nutrition's cutting-edge Health Coach Training Program. During her training, she studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world's top health and wellness experts.She is a Board-Certified Drugless Practitioner with American Association of Drugless Practitioners. Mary's EFT facilitator training is with the Association for the Advancement of Meridian Energy Techniques. She received First Line Therapy Practitioner training with Metagenics. Mary received her aromatherapy training through Aromahut Institute.https://wellnessmary.com https://www.facebook.com/wellnessmaryllc Mary's Venmo: https://account.venmo.com/u/wellnessmary Get bonus content on Patreon Become a member at https://plus.acast.com/s/goldylocks-productions. Hosted on Acast. See acast.com/privacy for more information.
Goldylocks Productions presents BeYOUtiful Essence ™ with Wellness MaryMary Gundrum aka Wellness Mary, has been an ordained spiritualist minister since 2014. She has been on a spiritual journey for several decades. She has been blessed to have worked with many spiritual healers and those in search of healing. Mary has obtained several spiritual counseling certifications through The American Institute of Health Care Professionals and continues her education to better serve others.Mary received her training as a Health Coach from the Institute for Integrative Nutrition's cutting-edge Health Coach Training Program. During her training, she studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world's top health and wellness experts.She is a Board-Certified Drugless Practitioner with American Association of Drugless Practitioners. Mary's EFT facilitator training is with the Association for the Advancement of Meridian Energy Techniques. She received First Line Therapy Practitioner training with Metagenics. Mary received her aromatherapy training through Aromahut Institute.https://wellnessmary.com https://www.facebook.com/wellnessmaryllc Mary's Venmo: https://account.venmo.com/u/wellnessmary Her Sponsor: Mary + Nancy ~ The Intention TeddyMary and Nancy's mission is to offer parents tools and support to help grow their children's spiritual practice. The Intention Teddy is for anyone who loves crystals and wants to work with them in a fun, snuggly way.https://marynancy.com Get bonus content on Patreon Become a member at https://plus.acast.com/s/goldylocks-productions. Hosted on Acast. See acast.com/privacy for more information.
Goldylocks Productions presents BeYOUtiful Essence ™ with Wellness MaryMary Gundrum aka Wellness Mary, has been an ordained spiritualist minister since 2014. She has been on a spiritual journey for several decades. She has been blessed to have worked with many spiritual healers and those in search of healing. Mary has obtained several spiritual counseling certifications through The American Institute of Health Care Professionals and continues her education to better serve others.Mary received her training as a Health Coach from the Institute for Integrative Nutrition's cutting-edge Health Coach Training Program. During her training, she studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world's top health and wellness experts.She is a Board-Certified Drugless Practitioner with American Association of Drugless Practitioners. Mary's EFT facilitator training is with the Association for the Advancement of Meridian Energy Techniques. She received First Line Therapy Practitioner training with Metagenics. Mary received her aromatherapy training through Aromahut Institute.https://wellnessmary.com https://www.facebook.com/wellnessmaryllc Mary's Venmo: https://account.venmo.com/u/wellnessmary Her Sponsor: Mary + Nancy ~ The Intention TeddyMary and Nancy's mission is to offer parents tools and support to help grow their children's spiritual practice. The Intention Teddy is for anyone who loves crystals and wants to work with them in a fun, snuggly way.https://marynancy.com Get bonus content on Patreon Become a member at https://plus.acast.com/s/goldylocks-productions. Hosted on Acast. See acast.com/privacy for more information.
Goldylocks Productions presents BeYOUtiful Essence ™ with Wellness MaryMary Gundrum aka Wellness Mary, has been an ordained spiritualist minister since 2014. She has been on a spiritual journey for several decades. She has been blessed to have worked with many spiritual healers and those in search of healing. Mary has obtained several spiritual counseling certifications through The American Institute of Health Care Professionals and continues her education to better serve others.Mary received her training as a Health Coach from the Institute for Integrative Nutrition's cutting-edge Health Coach Training Program. During her training, she studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world's top health and wellness experts.She is a Board-Certified Drugless Practitioner with American Association of Drugless Practitioners. Mary's EFT facilitator training is with the Association for the Advancement of Meridian Energy Techniques. She received First Line Therapy Practitioner training with Metagenics. Mary received her aromatherapy training through Aromahut Institute.https://wellnessmary.com https://www.facebook.com/wellnessmaryllc Mary's Venmo: https://account.venmo.com/u/wellnessmary Her Sponsor: Mary + Nancy ~ The Intention TeddyMary and Nancy's mission is to offer parents tools and support to help grow their children's spiritual practice. The Intention Teddy is for anyone who loves crystals and wants to work with them in a fun, snuggly way.https://marynancy.com Get bonus content on Patreon Become a member at https://plus.acast.com/s/goldylocks-productions. Hosted on Acast. See acast.com/privacy for more information.
Goldylocks Productions presents BeYOUtiful Essence ™ with Wellness MaryMary Gundrum aka Wellness Mary, has been an ordained spiritualist minister since 2014. She has been on a spiritual journey for several decades. She has been blessed to have worked with many spiritual healers and those in search of healing. Mary has obtained several spiritual counseling certifications through The American Institute of Health Care Professionals and continues her education to better serve others.Mary received her training as a Health Coach from the Institute for Integrative Nutrition's cutting-edge Health Coach Training Program. During her training, she studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world's top health and wellness experts.She is a Board-Certified Drugless Practitioner with American Association of Drugless Practitioners. Mary's EFT facilitator training is with the Association for the Advancement of Meridian Energy Techniques. She received First Line Therapy Practitioner training with Metagenics. Mary received her aromatherapy training through Aromahut Institute.https://wellnessmary.com https://www.facebook.com/wellnessmaryllc Mary's Venmo: https://account.venmo.com/u/wellnessmary Her Sponsor: Mary + Nancy ~ The Intention TeddyMary and Nancy's mission is to offer parents tools and support to help grow their children's spiritual practice. The Intention Teddy is for anyone who loves crystals and wants to work with them in a fun, snuggly way.https://marynancy.com Get bonus content on Patreon Become a member at https://plus.acast.com/s/goldylocks-productions. Hosted on Acast. See acast.com/privacy for more information.
Goldylocks Productions presents BeYOUtiful Essence ™ with Wellness MaryMary Gundrum aka Wellness Mary, has been an ordained spiritualist minister since 2014. She has been on a spiritual journey for several decades. She has been blessed to have worked with many spiritual healers and those in search of healing. Mary has obtained several spiritual counseling certifications through The American Institute of Health Care Professionals and continues her education to better serve others.Mary received her training as a Health Coach from the Institute for Integrative Nutrition's cutting-edge Health Coach Training Program. During her training, she studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world's top health and wellness experts.She is a Board-Certified Drugless Practitioner with American Association of Drugless Practitioners. Mary's EFT facilitator training is with the Association for the Advancement of Meridian Energy Techniques. She received First Line Therapy Practitioner training with Metagenics. Mary received her aromatherapy training through Aromahut Institute.https://wellnessmary.com https://www.facebook.com/wellnessmaryllc Mary's Venmo: https://account.venmo.com/u/wellnessmary Get bonus content on Patreon Become a member at https://plus.acast.com/s/goldylocks-productions. Hosted on Acast. See acast.com/privacy for more information.
Goldylocks Productions presents BeYOUtiful Essence ™ with Wellness MaryMary Gundrum aka Wellness Mary, has been an ordained spiritualist minister since 2014. She has been on a spiritual journey for several decades. She has been blessed to have worked with many spiritual healers and those in search of healing. Mary has obtained several spiritual counseling certifications through The American Institute of Health Care Professionals and continues her education to better serve others.Mary received her training as a Health Coach from the Institute for Integrative Nutrition's cutting-edge Health Coach Training Program. During her training, she studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world's top health and wellness experts.She is a Board-Certified Drugless Practitioner with American Association of Drugless Practitioners. Mary's EFT facilitator training is with the Association for the Advancement of Meridian Energy Techniques. She received First Line Therapy Practitioner training with Metagenics. Mary received her aromatherapy training through Aromahut Institute.https://wellnessmary.com https://www.facebook.com/wellnessmaryllc Mary's Venmo: https://account.venmo.com/u/wellnessmary Special Guest: Danielle LehrDanielle's true healing journey began after she graduated high school in May of 2019 and started her first part time job, during which she was hospitalized several times due to her decreasing health while still dealing with Hypothyroid and Type 2 Diabetes. This was when she had decided that she was done with being sick as a young adult and that her body and mind needed to be healed from years and even lifetimes of trapped emotions and trauma.She started attending group healing events, receiving private healing and started fully awakening to her gifts once more. Danielle was attuned as a Reiki Master in February of 2020 and started her healing journey anew. She is also an Ordained Minister and has certification as a Spiritual Counselor. She started a metaphysical products business in September of 2021 and started offering intuitive readings at holistic events in 2022. Danielle never expected to have such successful events as a “beginner”.Her practice extends to the animal and mineral kingdoms as well. Her drive to start her healing practice for animals sparking to life after the loss of a beloved pet, fueling her with a desire to help animals in an energetic, homeopathic way after enduring her pet being failed by 5 veterinarian practices through her lifetime. She had planned her entire life to become a vet until this loss showed her that she was truly meant to help animals on a different path. This determination was what propelled Danielle to receive her Usui and Tibetan Reiki attunement so she could professionally work with animals.Danielle now has her own healing and reading practice and metaphysical products business and strive to enlighten, heal and educate others along their paths.https://www.danisdivination.com Get bonus content on Patreon Become a member at https://plus.acast.com/s/goldylocks-productions. Hosted on Acast. See acast.com/privacy for more information.
Goldylocks Productions presents BeYOUtiful Essence ™ with Wellness MaryMary Gundrum aka Wellness Mary, has been an ordained spiritualist minister since 2014. She has been on a spiritual journey for several decades. She has been blessed to have worked with many spiritual healers and those in search of healing. Mary has obtained several spiritual counseling certifications through The American Institute of Health Care Professionals and continues her education to better serve others.Mary received her training as a Health Coach from the Institute for Integrative Nutrition's cutting-edge Health Coach Training Program. During her training, she studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world's top health and wellness experts.She is a Board-Certified Drugless Practitioner with American Association of Drugless Practitioners. Mary's EFT facilitator training is with the Association for the Advancement of Meridian Energy Techniques. She received First Line Therapy Practitioner training with Metagenics. Mary received her aromatherapy training through Aromahut Institute.https://wellnessmary.com https://www.facebook.com/wellnessmaryllc Mary's Venmo: https://account.venmo.com/u/wellnessmary Special Guest: Sherri Lehr“I had a career as an Insurance Underwriter working for a big Insurance company making a very good salary. I had serious health conditions and became so ill that I couldn't do my job and lost it in January of 2009. I was frustrated with being in constant pain and visiting the hospital regularly, doctors prescribing more and more medicines and wanting to perform a major surgery. I didn't want my 2 young children remembering me as the mother who was always sick. So in September of 2009 I decided to do something about it and found Reiki!I was amazed at how much better I felt only after one treatment. I continued my treatments for 5 weeks and my constant pain was gone. I no longer have any of the medical conditions that I was told were uncurable and lost over 55 lbs without dieting.It has changed my life drastically for the better. I continue to perform energy healing on myself and have other energy work performed on a regular basis to maintain overall well-being. All of this energy work and emotional healing I have accomplished through it has enabled me to shed many fears and lower energies that cause illness and emotional distress. It has aided me in embodying the energies of Divine Love, Truth, Integrity, and Faith which propels the acceleration of the healing and ascension process.My intent is to empower others by assisting them in identifying their path to emotional, physical and spiritual wellness. I use my spiritual knowledge and various modalities as intuitively guided or requested by the client. I am here to support you through transitional periods with ease and grace.”https://www.rainbowreikihealing.comhttps://www.facebook.com/Rainbow-Reiki-Sherri-Lehr-1480440268864912 Get bonus content on Patreon Become a member at https://plus.acast.com/s/goldylocks-productions. Hosted on Acast. See acast.com/privacy for more information.
Goldylocks Productions presents BeYOUtiful Essence ™ with Wellness MaryMary Gundrum aka Wellness Mary, has been an ordained spiritualist minister since 2014. She has been on a spiritual journey for several decades. She has been blessed to have worked with many spiritual healers and those in search of healing. Mary has obtained several spiritual counseling certifications through The American Institute of Health Care Professionals and continues her education to better serve others.Mary received her training as a Health Coach from the Institute for Integrative Nutrition's cutting-edge Health Coach Training Program. During her training, she studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world's top health and wellness experts.She is a Board-Certified Drugless Practitioner with American Association of Drugless Practitioners. Mary's EFT facilitator training is with the Association for the Advancement of Meridian Energy Techniques. She received First Line Therapy Practitioner training with Metagenics. Mary received her aromatherapy training through Aromahut Institute.https://wellnessmary.com https://www.facebook.com/wellnessmaryllc Mary's Venmo: https://account.venmo.com/u/wellnessmary Get bonus content on Patreon Become a member at https://plus.acast.com/s/goldylocks-productions. Hosted on Acast. See acast.com/privacy for more information.
Goldylocks Productions presents BeYOUtiful Essence ™ with Wellness MaryMary Gundrum aka Wellness Mary, has been an ordained spiritualist minister since 2014. She has been on a spiritual journey for several decades. She has been blessed to have worked with many spiritual healers and those in search of healing. Mary has obtained several spiritual counseling certifications through The American Institute of Health Care Professionals and continues her education to better serve others.Mary received her training as a Health Coach from the Institute for Integrative Nutrition's cutting-edge Health Coach Training Program. During her training, she studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world's top health and wellness experts.She is a Board-Certified Drugless Practitioner with American Association of Drugless Practitioners. Mary's EFT facilitator training is with the Association for the Advancement of Meridian Energy Techniques. She received First Line Therapy Practitioner training with Metagenics. Mary received her aromatherapy training through Aromahut Institute.https://wellnessmary.com https://www.facebook.com/wellnessmaryllc Mary's Venmo: https://account.venmo.com/u/wellnessmary Special Guest: Marcia ColverMarcia Colver Reichert lives in Bridger, Montana. When she is not hanging out in the mountains of Montana fishing or helping with the animals, she can be found bouncing all over the country, empowering people, and spreading joy and love through the sharing of her magical voice.Marcia is certified as a Reiki Master, a massage therapist educated in eastern and western medicine, reflexologist, NeuroMuscular Therapist, and hypnotist. She is further trained as an astrologer, a vibrational medicine practitioner, shamanism, and is a High Priestess. She combines all this training with her psychic abilities to give her clients the most valuable experience possible.Her purpose is to bring to humanity the true power and grace of the sacred feminine through healing with love as a high priestess dedicated to all feminine energies. The many ways of forging a path to healing are understanding and clearing alternate soul lives, generational trauma, and limiting beliefs. She assists the client in helping find these traumas or limitations and transmute the energy around and through them to help them step into their power.https://marciacolver.com Get bonus content on Patreon Become a member at https://plus.acast.com/s/goldylocks-productions. Hosted on Acast. See acast.com/privacy for more information.
Goldylocks Productions presents BeYOUtiful Essence ™ with Wellness MaryMary Gundrum aka Wellness Mary, has been an ordained spiritualist minister since 2014. She has been on a spiritual journey for several decades. She has been blessed to have worked with many spiritual healers and those in search of healing. Mary has obtained several spiritual counseling certifications through The American Institute of Health Care Professionals and continues her education to better serve others.Mary received her training as a Health Coach from the Institute for Integrative Nutrition's cutting-edge Health Coach Training Program. During her training, she studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world's top health and wellness experts.She is a Board-Certified Drugless Practitioner with American Association of Drugless Practitioners. Mary's EFT facilitator training is with the Association for the Advancement of Meridian Energy Techniques. She received First Line Therapy Practitioner training with Metagenics. Mary received her aromatherapy training through Aromahut Institute.https://wellnessmary.com https://www.facebook.com/wellnessmaryllc Mary's Venmo: https://account.venmo.com/u/wellnessmary Get bonus content on Patreon Become a member at https://plus.acast.com/s/goldylocks-productions. Hosted on Acast. See acast.com/privacy for more information.
Goldylocks Productions presents BeYOUtiful Essence ™ with Wellness MaryMary Gundrum aka Wellness Mary, has been an ordained spiritualist minister since 2014. She has been on a spiritual journey for several decades. She has been blessed to have worked with many spiritual healers and those in search of healing. Mary has obtained several spiritual counseling certifications through The American Institute of Health Care Professionals and continues her education to better serve others.Mary received her training as a Health Coach from the Institute for Integrative Nutrition's cutting-edge Health Coach Training Program. During her training, she studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world's top health and wellness experts.She is a Board-Certified Drugless Practitioner with American Association of Drugless Practitioners. Mary's EFT facilitator training is with the Association for the Advancement of Meridian Energy Techniques. She received First Line Therapy Practitioner training with Metagenics. Mary received her aromatherapy training through Aromahut Institute.https://wellnessmary.com https://www.facebook.com/wellnessmaryllc Mary's Venmo: https://account.venmo.com/u/wellnessmary Get bonus content on Patreon Become a member at https://plus.acast.com/s/goldylocks-productions. Hosted on Acast. See acast.com/privacy for more information.
Goldylocks Productions presents Robyn's Cosmic Soul Food with Robyn McGuireRobyn McGuire's mission in life is to help others heal and understand their life purpose. Robyn is an Usui Reiki Master Teacher, Spiritual Intuitive and Psychic Medium who connects with Angels, spirit guides, ancestors, mystical beings, spirit animals, and family members who have crossed over.Robyn has a Divine connection to the Angelic realm and speaks in light language when she is connecting to them. She also utilizes oracle cards, pendulums and charms, writes spirit letters and even does spirit art.https://robynscosmicsoulfood.com Robyn's Cosmic Soul Food on Facebook: https://www.facebook.com/profile.php?id=100067628405229Robyn's Venmo: https://account.venmo.com/u/cosmicsoulfood Special Guest: Mary Gundrum aka Wellness MaryMary Gundrum aka Wellness Mary, has been an ordained spiritualist minister since 2014. She has been on a spiritual journey for several decades. She has been blessed to have worked with many spiritual healers and those in search of healing. Mary has obtained several spiritual counseling certifications through The American Institute of Health Care Professionals and continues her education to better serve others.Mary received her training as a Health Coach from the Institute for Integrative Nutrition's cutting-edge Health Coach Training Program. During her training, she studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world's top health and wellness experts.She is a Board-Certified Drugless Practitioner with American Association of Drugless Practitioners. Mary's EFT facilitator training is with the Association for the Advancement of Meridian Energy Techniques. She received First Line Therapy Practitioner training with Metagenics. Mary received her aromatherapy training through Aromahut Institute.https://wellnessmary.com Get bonus content on Patreon Become a member at https://plus.acast.com/s/goldylocks-productions. Hosted on Acast. See acast.com/privacy for more information.
Ever wondered how to translate your trauma into growth? Sah and military Psychologist, Dr. Erin McKee, dive into the difference between post-traumatic stress disorder and post-traumatic growth, the intersections of Buddhist psychology and trauma recovery, and the complexities of being a female psychologist in the military.Tune in to hear them chat about:1. Approaching psychological care for the military and veterans AS a military veteran.2. Why is military burnout such a common crisis?3. Punitive justice in the military and Dr.McKee's fight to make it more restorative.4. Understanding punitive vs restorative justice from a psychological perspective.5. The plague of anti-trans and anti-gay sentiment in the military.6. Overcoming PTSD with the help of spirituality and Buddhist psychology.Dr. Erin McKee Psy.D., M.A., is an experienced Clinical Psychologist, trauma expert, Certified Mindfulness Meditation teacher, and military veteran. Dr. McKee's areas of expertise include attachment disorders, traumatic stress, and PTSD, relationships, Buddhist psychology, ADHD, veteran trauma, healthcare worker work/life balance, anxiety disorders, and panic disorders including OCD.✨✨✨This podcast was brought to you by the Institute of Integrative Nutrition, where Sah began his own career in wellness as a certified Health Coach! IIN pioneered the field of health coaching with the Health Coach Training Program, and created a movement to change the health and happiness of the world.Discover how to nourish, heal, and thrive in all aspects of your life and career.Payment plans start as low as $199/month, AND as a member of our community, you'll save $2,500 off tuition if you mention Sah D'Simone at registration.✨✨✨Get more Sah in your life:
Struggling to overcome a dogmatic religious upbringing and find your way back into spirituality? This week, Sah and spiritual recovery coach Kevin Garcia get into the dangers of bad theology and how spirituality fits into modern belief systems, religious dogma, and more.Tune in to hear them chat about:Theology vs Spirituality: What's the difference?How “Bad Theology" affects people, and how they can recover from an unhealthy religious upbringing.What it means to be mad at god, and how to reckon with that anger.How to deal with the unfairness of life while believing in God.How to navigate grief from your spiritual heart.What people can do when their life has completely fallen apartThe idea that our purpose is just to be alive, and ever-expandingKevin Garcia is a spiritual recovery coach, a mystical theologian + practitioner, an author/speaker, and a wild lover of life, based in Atlanta, GA. Kevin's the author of Bad Theology Kills: undoing toxic beliefs and reclaiming your spiritual authority.✨✨✨This podcast was brought to you by the Institute of Integrative Nutrition, where Sah began his own career in wellness as a certified Health Coach! IIN pioneered the field of health coaching with the Health Coach Training Program, and created a movement to change the health and happiness of the world.Discover how to nourish, heal, and thrive in all aspects of your life and career.Payment plans start as low as $199/month, AND as a member of our community, you'll save $2,500 off tuition if you mention Sah D'Simone at registration.✨✨✨Get more Sah in your life:
Marcia Colver Reichert lives in Bridger, Montana. When she is not hanging out in the mountains of Montana fishing or helping with the animals, she can be found bouncing all over the country, empowering people, and spreading joy and love through the sharing of her magical voice.Marcia is certified as a Reiki Master, a massage therapist educated in eastern and western medicine, reflexologist, NeuroMuscular Therapist, and hypnotist. She is further trained as an astrologer, a vibrational medicine practitioner, shamanism, and is a High Priestess. She combines all this training with her psychic abilities to give her clients the most valuable experience possible.Her purpose is to bring to humanity the true power and grace of the sacred feminine through healing with love as a high priestess dedicated to all feminine energies. The many ways of forging a path to healing are understanding and clearing alternate soul lives, generational trauma, and limiting beliefs. She assists the client in helping find these traumas or limitations and transmute the energy around and through them to help them step into their power.https://marciacolver.comhttps://www.amazon.com/author/marciacolverhttps://www.instagram.com/marciacolverhttps://www.facebook.com/channelingdivineMarcia's Venmo: https://account.venmo.com/u/marciacolverSpecial Guest: Mary Gundrum aka Wellness MaryMary has been an ordained spiritualist minister since 2014. She has been on a spiritual journey for several decades. She has been blessed to have worked with many spiritual healers and those in search of healing. Mary has obtained several spiritual counseling certifications through The American Institute of Health Care Professionals and continues her education to better serve others.Mary received her training as a Health Coach from the Institute for Integrative Nutrition's cutting-edge Health Coach Training Program. During her training, she studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world's top health and wellness experts.She is a Board-Certified Drugless Practitioner with American Association of Drugless Practitioners. Mary's EFT facilitator training is with the Association for the Advancement of Meridian Energy Techniques. She received First Line Therapy Practitioner training with Metagenics. Mary received her aromatherapy training through Aromahut Institute.https://wellnessmary.com Get bonus content on Patreon Become a member at https://plus.acast.com/s/goldylocks-productions. Hosted on Acast. See acast.com/privacy for more information.
Welcome back to the podcast! In today's episode, Chantel spoke again with returning guest Gin Stephens! Gin Stephens is the author of Clean(ish) (2022), Fast. Feast. Repeat. (2020), an instant New York Times and USA Today bestseller, and Delay, Don't Deny: Living an Intermittent Fasting Lifestyle (2016), an Amazon #1 best seller in the weight loss category. Gin has been living the intermittent fasting lifestyle since 2014. This lifestyle shift allowed her to lose over 80 lbs. and launch her intermittent fasting website, Facebook support groups, four self-published books, and three top-ranked podcasts—Intermittent Fasting Stories, where Gin talks to a variety of intermittent fasters from around the world, The Intermittent Fasting Podcast, with cohost Melanie Avalon, and Life Lessons, with cohost Sheri Bullock. Gin graduated from the Institute of Integrative Nutrition's Health Coach Training Program (2019). She earned a Doctor of Education degree in Gifted and Talented Education (2009), a Master's degree in Natural Sciences (1997), and a Bachelor's degree in Elementary Education (1990). She taught elementary school for 28 years, and has worked with adult learners in a number of settings. She splits her time between Augusta, Georgia and Myrtle Beach, South Carolina, where she lives with her husband and their three cats. Gin is also a mother to two adult sons (and she is thankful every day for the intermittent fasting lifestyle that makes her life easier). Connect with Gin at ginstephens.com or join her membership community by visiting ginstephens.com/community. Enjoy! Connect with Gin: https://www.ginstephens.com/ Other Episodes with Gin: https://chantelray.podbean.com/e/265-talking-fast-feast-and-repeat-with-gin-stephens/ https://chantelray.podbean.com/e/163-the-fasting-reset-summit-special-preview-with-gin-stephens/ https://chantelray.podbean.com/e/wa111/ Today's Episode Is Sponsored By BiOptimizers Magnesium Breakthrough: http://bioptimizers.com/waistaway Use code waistaway for a special discount! Today's Episode Is Sponsored By CollaGenius: www.nootopia.com/waistawaygenius Use code waistaway10 for a special discount! Check Out The Magnesium Lotion Shop: Use code CHANTEL10 at checkout for your discount! https://magnesiumlotionshop.com/ ConnectIn40 Group: https://connectin40.com/ Join Our Facebook Group: https://www.facebook.com/groups/TheChantelRayWay/ Get your Top 30 Fasting Questions Answered: https://chantelrayway.com/top30gift/ Order One Meal And A Tasting: https://chantelrayway.com/onemeal/ Order All The Books: Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4 Connect With Us: Leave us a review: https://chantelrayway.com/review/ Share YOUR Story: https://chantelrayway.com/contact/ Contact directly through email at questions@chantelrayway.com Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/ Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/ Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/ Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/ Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/ Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/ Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits Castor Oil: https://chantelrayway.com/castoroil Connect with us on Social Media: YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay Things we love: https://chantelrayway.com/things-i-love-2/ Facebook group: https://www.facebook.com/groups/TheChantelRayWay ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
Welcome back to the podcast! In today's episode, Chantel spoke with returning guest Gin Stephens! Gin Stephens is the author of Clean(ish) (2022), Fast. Feast. Repeat. (2020), an instant New York Times and USA Today bestseller, and Delay, Don't Deny: Living an Intermittent Fasting Lifestyle (2016), an Amazon #1 best seller in the weight loss category. Gin has been living the intermittent fasting lifestyle since 2014. This lifestyle shift allowed her to lose over 80 lbs. and launch her intermittent fasting website, Facebook support groups, four self-published books, and three top-ranked podcasts—Intermittent Fasting Stories, where Gin talks to a variety of intermittent fasters from around the world, The Intermittent Fasting Podcast, with cohost Melanie Avalon, and Life Lessons, with cohost Sheri Bullock. Gin graduated from the Institute of Integrative Nutrition's Health Coach Training Program (2019). She earned a Doctor of Education degree in Gifted and Talented Education (2009), a Master's degree in Natural Sciences (1997), and a Bachelor's degree in Elementary Education (1990). She taught elementary school for 28 years, and has worked with adult learners in a number of settings. She splits her time between Augusta, Georgia and Myrtle Beach, South Carolina, where she lives with her husband and their three cats. Gin is also a mother to two adult sons (and she is thankful every day for the intermittent fasting lifestyle that makes her life easier). Connect with Gin at ginstephens.com or join her membership community by visiting ginstephens.com/community. Enjoy! Connect with Gin: https://www.ginstephens.com/ Other Episodes with Gin: https://chantelray.podbean.com/e/265-talking-fast-feast-and-repeat-with-gin-stephens/ https://chantelray.podbean.com/e/163-the-fasting-reset-summit-special-preview-with-gin-stephens/ https://chantelray.podbean.com/e/wa111/ Today's Episode Is Sponsored By BiOptimizers Magnesium Breakthrough: http://bioptimizers.com/waistaway Use code waistaway for a special discount! Today's Episode Is Sponsored By CollaGenius: www.nootopia.com/waistawaygenius Use code waistaway10 for a special discount! Check Out The Magnesium Lotion Shop: Use code CHANTEL10 at checkout for your discount! https://magnesiumlotionshop.com/ ConnectIn40 Group: https://connectin40.com/ Join Our Facebook Group: https://www.facebook.com/groups/TheChantelRayWay/ Get your Top 30 Fasting Questions Answered: https://chantelrayway.com/top30gift/ Order One Meal And A Tasting: https://chantelrayway.com/onemeal/ Order All The Books: Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4 Connect With Us: Leave us a review: https://chantelrayway.com/review/ Share YOUR Story: https://chantelrayway.com/contact/ Contact directly through email at questions@chantelrayway.com Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/ Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/ Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/ Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/ Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/ Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/ Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits Castor Oil: https://chantelrayway.com/castoroil Connect with us on Social Media: YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay Things we love: https://chantelrayway.com/things-i-love-2/ Facebook group: https://www.facebook.com/groups/TheChantelRayWay ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
This week, Sah welcomes Lyle Maxson, a pioneer of Transformative Entertainment whose immersive design agency, The Courtiers, and passion for biohacking led to co-founding Andromeda Entertainment, a VR publisher bringing to market "Games for Good."Lyle's next horizon is GeniusX, a VR education platform for creating a metaverse that "upgrades the real world avatar that is you" with a goal to better humanity's relationship with technology along the way. In addition, he is addressing the world's mental health crisis with the creation of Entheo Digital - a digital therapeutics company pursuing FDA clearance and the creation of a wellness technology marketplace at the intersection of psychedelic therapy and experiential medicine.In this episode, Sah and Lyle discuss...The concept of benevolent technology, and Lyle's efforts to promote it to the worldPsychedelics as a complex tool for religious, spiritual, and personal liberationLyle's vision for virtual reality (VR) and the future of technology in wellnessThe potential in video games to serve as therapeutic alternatives to pharmaceuticals, or as Lyle calls them, "benevolent drugs."Using VR responsibly as a tool to connect us, rather than foster isolationThe power of community, both online and offlineLyle's mystical experiences with alien beingsand more...✨✨✨This podcast was brought to you by the Institute of Integrative Nutrition, where Sah began his own career in wellness as a certified Health Coach! IIN pioneered the field of health coaching with the Health Coach Training Program, and created a movement to change the health and happiness of the world.Discover how to nourish, heal, and thrive in all aspects of your life and career.Payment plans start as low as $199/month, AND as a member of our community, you'll save $2,500 off tuition if you mention Sah D'Simone at registration.✨✨✨Win a shirt from our collection with Self Care is For EveryoneRate and review our podcast on Apple Podcasts or Spotify, and send a screenshot to operations@sahdsimone.com for a chance to spiritualize your wardrobe, for free!✨✨✨Get more Sah in your life:
This week, Sah welcomes Rosie Acosta, who has studied yoga and mindfulness for more than 20 years and taught for over a decade. She hosts a weekly conversational wellness podcast called, Radically Loved. A first-gen Mexican-American, Rosie's mission is to help others overcome adversity and experience radical love.In this episode, Sah and Rosie discuss...struggling to accept the paradox in life, and balancing spirituality with a human experienceRosie's rough upbringing, and how her run-ins with the law became a catalyst for change in her lifeunlikely mystical experiences that completely take you by surpriseRosie's experience balancing skepticism with spiritualitywhat it means to be "radically loved" and invite more radical love into our liveshow forgiveness plays into the concept of radical lovebuilding resilience by unraveling yourself from the unfairness of lifeand more...✨✨✨This podcast was brought to you by the Institute of Integrative Nutrition, where Sah began his own career in wellness as a certified Health Coach! IIN pioneered the field of health coaching with the Health Coach Training Program, and created a movement to change the health and happiness of the world.Discover how to nourish, heal, and thrive in all aspects of your life and career. Payment plans start as low as $199/month, AND as a member of our community, you'll save $2,500 off tuition if you mention Sah D'Simone at registration. ✨✨✨Win a shirt from our collection with Self Care is For EveryoneRate and review our podcast on Apple Podcasts or Spotify, and send a screenshot to operations@sahdsimone.com for a chance to spiritualize your wardrobe, for free!✨✨✨Get more Sah in your life:
Get your free sample class for IIN's Health Coach Training Program that Ashley loves: Learntruehealth.com/coach Get Dr. Mark's free download: www.sherwood.tv
I have had incredible results with Intermittent Fasting on my health journey over the last few months. In today's episode, I interview best selling author Gin Stephens.Gin Stephens, author of the bestselling Delay, Don't Deny, has been living the intermittent fasting (IF) lifestyle since 2014. Since then, she's lost over eighty pounds and launched her IF website, four online support groups, four self-published books, and two top-ranked podcasts—Intermittent Fasting Stories and The Intermittent Fasting Podcast. A graduate of the Institute of Integrative Nutrition's Health Coach Training Program (2019), she also earned a Doctor of Education degree in Gifted and Talented Education (2009), a Master's degree in Natural Sciences (1997), and a Bachelor's degree in Elementary Education (1990). She taught elementary school for twenty-eight years, and has worked with adult learners in a number of settings. Located near Myrtle Beach, South Carolina, she lives with her husband and their four cats. Gin is also a mother to two adult sons (and she is thankful every day for the intermittent fasting lifestyle that makes her life easier).To find out more or to order one of her amazing books check out ginstephens.com.If you are looking for an incredibly supportive community to journey with, check out ginstephens.com/community.Support the show
Themes: Holistic Health, Integrative Nutrition, Health Coaching Summary: Today I'm joined by Jim Curtis, who serves as the Institute of Integrative Nutrition's business and community leader. I wanted to bring Jim on the podcast to chat about the launch of IIN's epic Health Coach Training Program, which I have the honour of teaching in among 95 of the world's leading experts in health and wellness! This school has had an incredible impact over the last 30 years and is on a mission to transform the world through a ripple effect of health and happiness. If you've ever felt called to coach others to experience personal transformation, this episode is for you! Discover: How IIN helped pioneer integrative health coaching 30 years ago A holistic approach to what it means to be "healthy" Why our healthcare system is seriously broken A peek into the Health Coach Training Program curriculum and what sets it apart! Links: In honour of its 30th anniversary, IIN has lowered its tuition price, and when you mention my name you'll receive an additional 25% off ($1,500) plus lifetime access to the course. Click here to take the Health Coach Training Program sample class! Instagram: @nutritionschool Sponsors: Organifi | Use code CREATETHELOVE for 20% off all products at organifi.com/createthelove Create the Love Cards | Use code CTLCARDS15 for 15% off at createthelove.com/cards See omnystudio.com/listener for privacy information.
Lisa is joined by Gin Stephens to talk about her book Clean(ish) (2022) She is also the author of Feast. Repeat. (2020), an instant New York Times and USA Today bestseller, and Delay, Don't Deny: Living an Intermittent Fasting Lifestyle (2016), an Amazon #1 best seller in the weight loss category. This is the first of three interviews with Gin! Gin has been living the intermittent fasting lifestyle since 2014. This lifestyle shift allowed her to lose over 80 lbs. and launch her intermittent fasting website, Facebook support groups, four self-published books, and three top-ranked podcasts—Intermittent Fasting Stories, where Gin talks to a variety of intermittent fasters from around the world, The Intermittent Fasting Podcast, with cohost Melanie Avalon, and Life Lessons, with cohost Sheri Bullock. Gin graduated from the Institute of Integrative Nutrition's Health Coach Training Program (2019). She earned a Doctor of Education degree in Gifted and Talented Education (2009), a Master's degree in Natural Sciences (1997), and a Bachelor's degree in Elementary Education (1990). She taught elementary school for 28 years, and has worked with adult learners in a number of settings. She splits her time between Augusta, Georgia and Myrtle Beach, South Carolina, where she lives with her husband and their three cats. Gin is also a mother to two adult sons (and she is thankful every day for the intermittent fasting lifestyle that makes her life easier). Connect with Gin at ginstephens.com or join her membership community by visiting ginstephens.com/community. Book Description Clean(ish) leads readers to a focus on real foods and a healthier home environment free of obvious toxins, without fixating on perfection. By living clean(ish), our bodies' natural processes become streamlined and more effective, while we enjoy a vibrant life. In Gin Stephens's New York Times bestseller Fast. Feast. Repeat., she showed you how to fast (completely) clean as part of an intermittent fasting lifestyle. Now, whether you're an intermittent faster or not, Gin shows you how to become clean(ish) where it counts: you'll learn how to shift your choices so you're not burdening your body with a bucket of chemicals, additives, and obesogens it wasn't designed to handle. Instead of aiming for perfection (which is impossible) or changing everything at once (which is hard, and rarely leads to lasting results), you'll cut through the confusion, lose the fear, and embrace the freedom that comes from becoming clean(ish). As you learn how to lower your toxic load through small changes, smart swaps, and simple solutions, you'll evolve simply and naturally toward a clean(ish) lifestyle that works for your body and your life! Learn more about your ad choices. Visit megaphone.fm/adchoices
Hi, and welcome to episode #104 with Gin Stephens!Gin Stephens, the New York Times bestselling author of Fast. Feast. Repeat. and Delay, Don't Deny, has been living the intermittent fasting (IF) lifestyle since 2014. Since then, she's lost over eighty pounds and launched her IF website, four online support groups, four self-published books, and two top-ranked podcasts—Intermittent Fasting Stories and The Intermittent Fasting Podcast. A graduate of the Institute of Integrative Nutrition's Health Coach Training Program (2019), she also earned a Doctor of Education degree in Gifted and Talented Education (2009), a Master's degree in Natural Sciences (1997), and a Bachelor's degree in Elementary Education (1990). She taught elementary school for twenty-eight years and has worked with adult learners in a number of settings. She splits her time between Augusta, Georgia, and Myrtle Beach, South Carolina, where she lives with her husband and their four cats. Gin is also a mother to two adult sons.Gin StephensFAST. FEAST. REPEAT. Gin StephensCLEAN(ish), Gin StephensDelay, Don't Deny, Gin StephensWhy We Get Sick, Benjamin Bikman Ph. D.Support the show
About Gin Stephens Gin Stephens is the author of Clean(ish) (2022), Fast. Feast. Repeat. (2020), an instant New York Times and USA Today bestseller, and Delay, Don't Deny: Living an Intermittent Fasting Lifestyle (2016), an Amazon #1 best seller in the weight loss category. Gin has been living the intermittent fasting lifestyle since 2014. This lifestyle shift allowed her to lose over 80 lbs. and launch her intermittent fasting website, Facebook support groups, four self-published books, and three top-ranked podcasts—Intermittent Fasting Stories, where Gin talks to a variety of intermittent fasters from around the world, The Intermittent Fasting Podcast, with cohost Melanie Avalon, and Life Lessons, with cohost Sheri Bullock. Gin graduated from the Institute of Integrative Nutrition's Health Coach Training Program (2019). She earned a Doctor of Education degree in Gifted and Talented Education (2009), a Master's degree in Natural Sciences (1997), and a Bachelor's degree in Elementary Education (1990). She taught elementary school for 28 years, and has worked with adult learners in a number of settings. She splits her time between Augusta, Georgia and Myrtle Beach, South Carolina, where she lives with her husband and their three cats. Gin is also a mother to two adult sons (and she is thankful every day for the intermittent fasting lifestyle that makes her life easier Connect with Gin at www.ginstephens.com Enjoy the Show My book about my own fasting story The Fasting Highway is available on Amazon in both paperback and kindle. For Australian and New Zealand residents, you can buy the book direct from me at www.thefastinghighway.com. For the rest of the world Amazon is your best option. You can follow me on Instagram at graemecurrie_63 or join The Fasting Highway Facebook Group all free to do so Enjoy The Show Graeme. Disclaimer all views expressed in this podcast episode are those of the guest and host. No part of this podcast should be taken as medical advice. Please consult your medical professional before commencing any health plan --- Send in a voice message: https://anchor.fm/graeme-currie/message
Have you heard of intermittent fasting before and wondered if it was something you should try? Have you considered trying fasting for weight loss, or have you wondered how fasting might affect your gut health and microbiome? If so, get ready to have your questions answered because in today's episode, we are explaining intermittent fasting, eating schedules, clean fasting, weight loss, and more with Gin Stephens!- We answer these questions:- What is intermittent fasting?- What is clean fasting and what are the goals of clean fasting?- What are the gut health benefits of intermittent fasting?- How can intermittent fasting help with belly fat?- How to find the fasting schedule that works for you!- What mistakes do people tend to make when trying intermittent fasting?- What foods should you eat to help with intermittent fasting?- And more!-Connect with Gin Stephens:Website: https://www.ginstephens.com/ -Schedule a consultation with Alexis:www.altfammed.comSupplementsHeavy Metal: https://drannmariebarter.com/product/heavy-metals-detox/ - About Gin:Gin has been living the intermittent fasting lifestyle since 2014. This lifestyle shift allowed her to lose over 80 lbs. and launch her intermittent fasting website, four Facebook support groups, her series of self-published books, and two top-ranked podcasts--Intermittent Fasting Stories and The Intermittent Fasting Podcast. Gin graduated from the Institute of Integrative Nutrition's Health Coach Training Program (2019). She earned a Doctor of Education degree in Gifted and Talented Education (2009), a Master's degree in Natural Sciences (1997), and a Bachelor's degree in Elementary Education (1990). She taught elementary school for 28 years, and has worked with adult learners in a number of settings.. -Subscribe for more gut health content and share this podcast with a friend! Take a screenshot of this episode and tag Dr. Ann-Marie Barter:http://instagram.com/drannmariebarter-Dr. Ann-Marie Barter is a Functional Medicine and Chiropractic Doctor at Alternative Family Medicine & Chiropractic. She is the clinic founder of Alternative Family Medicine & Chiropractic that has two offices: one in Longmont and one in Denver. They treat an array of health conditions overlooked or under-treated by conventional medicine, called the "grey zone". https://altfammed.com/https://drannmariebarter.com/
Jane is an experienced professional nurse, she chose to expand her nursing practice by becoming a Health Coach to better serve the needs of my clients who are adults that want to create and sustain optimal health and happiness as they age. She believes our spirits are ageless and optimal health allows our bodies and minds to have the vitality needed to be full participants in pursuits of our dreams and goals regardless of our age. When we can meet the opportunities and challenges life presents through the years with a positive mind, a grateful heart and physical vigor we can enjoy life in the most rewarding way.Jane received her training as a Health Coach from the Institute for Integrative Nutritions cutting-edge Health Coach Training Program. During Jane's training, she studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world's top health and wellness experts. Her teachers included Dr. Andrew Weil, Director of the Arizona Center for Integrative Medicine; Dr. Deepak Chopra, leader in the field of mind-body medicine; Dr. David Katz, Director of Yale University's Prevention Research Center; Dr. Walter Willett, Chair of Nutrition at Harvard University; Geneen Roth, bestselling author and expert on emotional eating; and many other leading researchers and nutrition authorities.Jane received additional training from Holistic MBA's Transformational Coaching Programs and The Intuitive Intelligence Academy to assist clients to create experiences and the life they want with greater resources and success to personal power and intuition as a compass for every aspect of life.Jane's education has equipped her with extensive knowledge in holistic nutrition, health coaching, and preventive health. Drawing on these skills and my knowledge of different dietary theories, I work with clients to help them make lifestyle changes that produce real and lasting results.Tune in listen to us talk all about how to kick sugar to the curb! Follow Jane Online Here: Instagram - @janekdye_LinkedIn - JaneKDye, RN, CHHCTwitter - @janekdyeTwitter - @janekdyehttp://janekdye.com/pages/about-meSupport this podcast at — https://redcircle.com/in-lehmanns-terms/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this episode, we TALK about my top 3 tips on how to create space for growth. Importance of your associations - who are you spending your most time with? Are you spending time with people who are already great at the area that you would want to improve on? Intentionally wanting to grow - are you really being intentional about it? What actions have you taken? Start today - there is no such thing as the perfect time to start doing something but today. Mentioned on this episode: Access the FREE GUIDE on how to bring back alignment with yourself HERE Health Coach - interested to know more about it or maybe you want to become one? IIN is opening up the entire first module of the Health Coach Training Program, the program I attended to give you a taste of what it's all about! Try the sample class now Podcast shows that helped me with personal growth: On Purpose by Jay Shetty, The Ed Mylett Show, and The Brendon Show Let's connect: Follow Julianne on IG: @byjwong Learn more at: www.byjwong.com
In this episode of Functional Medicine Research, I interview dietician Tracey Long in a deep discussion about how to overcome mold and biotoxin illness. Tracey has firsthand experience with mold and biotoxin illness so she brings a unique and valuable perspective to this topic. We discussed Tracey's personal journey with mold and biotoxin illness, how to test your home for mold, lab testing, associated conditions, symptoms, and management strategies to get well. Full transcript on How to Overcome Mold and Biotoxin Illness Dr. Hedberg: Well, welcome, everyone, to "Functional Medicine Research." I'm Dr. Hedberg. Really excited today to have my good friend and colleague, Tracey Long, on the show. Tracey is a registered dietician, with specialty certification training in Integrative and Functional Medical Nutrition Therapy and The Bredesen Protocol to End Alzheimer's. She owns a private practice, Big Picture Health in Hendersonville, North Carolina, where she sees clients via video consultations. She specializes in working with clients with neurodegenerative conditions, biotoxin illnesses, gastrointestinal conditions, and nutrigenomics. She is a published author and teaches health coaches for Chris Kresser's Health Coach Training Program. Tracey's education includes a master of public health, an emphasis on nutrition and exercise physiology from the Colorado School of Public Health, where she studied under Dr. Loren Cordain who many of you may know as the author of "The Paleo Diet." And she's also a registered yoga teacher and certified exercise physiologist. Her personal interest include hiking with her husband and dog, urban farming, teaching yoga, foraging for mushrooms in the mountains of Western North Carolina, growing medicinal herbs and produce, paddleboarding, and visiting her three grown daughters in Colorado. Tracey, welcome to the show. Tracey: Thank you so much, Nik. I'm so happy to be here with you today. Really appreciate the opportunity. Dr. Hedberg: Yes. Yeah. It's gonna be fun. So why don't we begin by talking about your personal journey with mold? And that's gonna be the topic of today, mold and biotoxin illness. So why don't you share your personal journey? Tracey: You bet I'd love to. And really, my personal journey, Nik, really started with a professional journey in that I became very interested in neurodegenerative conditions and I completed Dr. Bredesen's training, as you mentioned, The Bredesen Protocol to End Alzheimer's. And Dr. Bredesen has sub-categorized underlying causes of Alzheimer's, and one of those underlying causes he refers to as type three Alzheimer's that's really related to toxins. And he's identified three categories of primary toxins. The first one is heavy metals and the second one is biotoxins. And in that category, biotoxins, certainly, mold is included and also tick-borne illnesses. And now even recently we've added COVID-19, especially from the standpoint of, you know, people who have had COVID-19 and they haven't recovered. You know, we're referring to them as long haulers. And I bring that up. I'll tie that all in in just a minute. The third type of toxin Dr. Bredesen addresses are organic compounds. So there are things like herbicides and pesticides, things that we can be highly exposed to in the environment. It was interesting in that journey that I had that training and I started working with clients with all the subtypes of Alzheimer's, little did I know that I would end up having my own personal experience. So I was assisting clients who had been exposed to mold, certainly, and then we ended up moving to North Carolina. It's in the South. It's very moist here, as you know, I know you live here too. So, you know, we've had a year of record rainfall here. So I moved from Colorado, which was very hot and dry to the Southeast, which is living like in the tropics, really. We're living in a rental house. And when we found the house,
In episode 58 of the Fit Strong Women Over 50 podcast, Jill and Chris interview Gin Stephens about her experiences with intermittent fasting. Gin Stephens has been living the intermittent fasting lifestyle since 2014. This lifestyle shift allowed her to lose over 80 pounds. She has launched her intermittent fasting website, four Facebook support groups, four self-published books, and two top-ranked podcasts—Intermittent Fasting Stories and The Intermittent Fasting Podcast. Gin is the author of Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle. Her newest book, Fast, Feast, Repeat will be available in June 2020. Gin graduated from the Institute of Integrative Nutrition’s Health Coach Training Program in 2019. She earned a Doctor of Education degree in Gifted and Talented Education (2009), a Master's degree in Natural Sciences (1997), and a Bachelor's degree in Elementary Education (1990). She taught elementary school for 28 years, and has worked with adult learners in a number of settings. In today's podcast we discussed: How does intermittent fasting work with weight loss? Intermittent fasting and maintaining a weight loss Recommendations for starting intermittent fasting What to eat while you’re practicing intermittent fasting How certain flavored beverages can interrupt a clean fast Strength training, running and cycling with intermittent fasting Her upbeat personality, combined with years of experience with intermittent fasting provides an interesting episode. For more information visit: Fast. Feast. Repeat. on Amazon Gin Stephens Website Follow Gin on Instagram
Special Number To Call for IIN - (877) 780-5748 Say you heard about IIN through Ashley James and the Learn True Health Podcast for the listener special! Get a free module to see if IIN's Health Coach Training Program is right for you by going to LearnTrueHealth.com/coach Music "Uniq - Japan" is under a Royalty Free license. Photo of the license: http://bit.ly/2sTETUQ Music promoted by BreakingCopyright: https://youtu.be/MAiHpRUbc0k The Future of Health Coaching https://www.learntruehealth.com/future-health-coaching Highlights: Recognizing and honoring our uniqueness is going to be the key to our health and happiness. Primary food is what feeds us but it’s not because what comes on a plate. It comes in a bunch of different categories. It could be your relationship with health, it could be your physical activity, it could be your career, it could be spiritual, it could be financial. It’s all those things around you that impact who you are and so you need to think about those. Living a life of balance being our best self every single day, it’s just knowing what you want to do and how you want to get there you have to help get balance in your primary food. IIN’s philosophy and what it means to be health coach Want to learn how to be the best version of yourself? Where you could have a life lived with balance in all sorts of ways. Find out on today’s podcast on how you can achieve with as Lynda Cloud shares her success story. [Intro:] Hello, true health seeker and welcome to another exciting episode of the Learn True Health podcast. I am really excited for you to listen to today’s interview. It’s a little bit different than our other interviews because I’m interviewing the CEO of the Institute for Integrative Nutrition. The world largest health coaching training company. Lynda Cloud has some wonderful insights. It’s really interesting looking at the life of someone who was so accomplished and so busy working in New York City as a CEO of a major multimillion dollar company. Here she is focusing on how to create balance and health in her life. In a company who’s corporate culture puts the health of the employees first above all else. The emotional, mental and physical health of the employees above all else. Isn’t that interesting? Wouldn’t you like to work for in a company that treated your health as the most important thing? Of course, a very close second, the customer and customer support and customer satisfaction. What an interesting concept. Normally it’s about cutting corners and trying to figure out how to save money and pinch a penny here and there. With IIN, there are bowls of avocados for their staff. They have a chiropractor come in weekly and a massage therapist come in. they have yoga classes and meditation room. They set out to make sure that the staff really are making sure that their life is balanced. That they have joy in every areas of their life and fulfillment. What does IIN get in return for investing in their staff? They get amazing productivity, creativity and trickles down to us, the consumer, the customer. Me as a graduate, while I was going through the program, I felt so supported and the staff are so wonderful to work with. Many of my friends and many listeners actually have gone through IIN’s program and they had also found that they get incredible service and they feel connected. When they call IIN they feel like they’re being listened to like a human and they’re not just another number. And there’s no high pressure sales that they’re just talking to someone who’s so passionate about helping people become the healthiest versions of their selves. Imagine what the world would be like if every company adapted the same corporate culture as IIN. What’s really neat is that there are companies, and this is what Lynda talks about today is that there are companies who’s training to adapt this. It’s very neat and she shares what she’s done in her life to balance her life in a way that has stopped illness from becoming a problem. I think no matter where you are in life whether you’re interested in becoming a health coach or not. You’re really going to like today’s interview because there’s so much to learn here. I wanted to let you know if you are interested in contacting IIN, they actually created a special phone number, a priority line for Learn True Health listeners. You can give this a call and you’ll be placed with a wonderful staff member at IIN. Most of them are health coaches already where they can discuss with you all the details you want just so you could gather more information and see If that’s something that’s right for you. It’s a major decision to make to want to dive in which of course I did immediately the second I heard about IIN. I dove into that same day. It’s a major decision to make. If you think about it, you’re investing a year of your life into learning and growing. About half the people that jump into IIN do so because they want the personal growth. I got a lot of personal growth out of the program. I can see just doing it for that alone instead of making a career change. The other half are the people that join do make a career change that they want to add on to their tool belt that they’re already in the holistic health space or they want to join the holistic health space as a health coach. You could call this number, 877-780-5748. That’s 877-780-5748. That will also be on the show notes of today’s podcast on Learntruehealth.com so you can go there. If you’re driving or if you can’t give them a call maybe it’s the middle of the night, you could go to Learntruehealth.com/coach and that gives you access to one of their modules. You can just check it out and see if that’s right for you. I highly recommend giving them a call because having a great discussion with one of their staff members and getting more information from them, you’ll start to feel what it’s like to be part of that culture. Be part of the health coaching culture and you’ll learn more about the different areas that you can work and how it can impact your life and how you can impact others. That phone number again is 877-780-5748. Enjoy today’s interview. Please share it with those who you think would be a great health coach. This is the fastest growing sector of the health space and that’s really exciting. That very soon, I think health coaching would be as popular and as well-known as hiring a personal trainer. That it will be that popular that you’ll be able to go to any gym or any health clinic or hospital and you’ll be able to have access to a health coach. There’s so much potential here and also, with the new legislature. We’ve talked about this in the interview that in 2020 health coaches will be able to work with insurance companies. There are just so many doors that are opening, it’s very exciting. Excellent. Have yourself a fantastic rest of your day and a wonderful holiday season. [06:09] Ashley James: Welcome to the Learn True Health podcast. I’m your host, Ashley James. This is episode 399. I am so excited for today’s guest. We have with us, Lynda Cloud, who is the CEO of Institute for Integrative Nutrition, IIN. It’s the worlds largest health coach training program and the program that I graduated from and many of the listeners have been graduates or are currently going through the program. I’m so excited to learn from you today, Lynda. It’s such a pleasure to have you here on the show. [06:49] Lynda Cloud: Pleasure is all mine, Ashley. [06:52] Ashley James: This is awesome. Now, you have over 30 years of experience in the education space and a lot of it even online of course because we’ve all transitioned to learning online. This idea that no matter how old we are, we can go back to school. No matter how busy we are, we can go back. We can get a degree. We can get certification. We can continue our learning no matter where we are in life. No matter what country we are in. I love that IIN is in all countries. There are students from all around the world who come to become health coaches. I’m really curious. What happened in your life that led you to become the CEO of IIN? [07:40] Lynda Cloud: Well, it’s an interesting question. As you said 30 years experience which makes me feel a little old. Not seasoned but old. Had the distinct pleasure of being in education online learning for really my entire career. I started out in education teaching for a bit and fell in love with the idea of learning and fell in love with the idea of trying to make learning as engaging as I could and accessible as I could. That took me through a journey working for the one of the largest at that time, education companies, Pearson and really grew up there. Learned a lot about instructional design, learned a lot about product management marketing, sales. Kinda sat in lots of different seats and that gave me the opportunity to really get a holistic view on customers and what’s important to them. Even what’s most important which is how we help students be successful. That foundation really led me into the next step on my career which is running a division in the K-12 space online learning. That was incredibly rewarding and we did a lot on innovation, a lot of innovative stuff there. Had a great run with that company and through my whole journey. I knew I loved helping make education and schools better. That’s what the first part of my story is, then as I went through this journey I realized as a working mom and trying to do a million things, the thing I let slipped and probably paid the least attention to was my own health of wellness journey. Because if you get only so many hours in the day, what you end up doing is sacrificing things. At the point in my life, I was really sacrificing the time I needed to help myself be the best person I could. Whether it was fitness and activity or meditation and good nutrition. These were all came together for me when I started to talk to the folks at IIN and learn about the school and learn about the mission. It felt like a natural intersection where I could take the general management experience and the work I’ve been doing in running large education companies and marry that really in a way I hadn’t been able to do personally. Where I could live my best self at work at all the time. That’s what led me her and I fell in love with the people and the school. [10:26] Ashley James: I love it. Now you have mentioned that you were part of creating some innovative stuff in the K-12 space. Is there particular aspect of the K-12 program that you helped innovate the you’re really proud off? [10:44] Lynda Cloud: Yes. There’s a couple of examples. I was really fortunate to be given a space in large corporations where I could do a lot of RND and a lot of disruptive stuff to help us re-imagine online learning and education. One area I’m most proud of was at K-12 was at one large online learning school. One of the things I did there as launch a new category for them around career destinations. A lot of the students going through that curriculum really, it was their last chance. They were struggling for what they were doing next and maybe to where four-year college wasn’t the right path for them. They were looking for an alternate path. We looked that where the jobs we’re going to be in the next 10 years and we put together a series of curriculum with partners to get people get their high school diploma online while they were getting certified and key areas and help them get a career advancement and opportunities. That was brand new school that was launched. That was fulfilling and mission-driven. Doing good and having fun. [12:02] Ashley James: How many people would you say went through that program? Just thinking of thousands of people, the ripple effect that you’ve had that idea that you’ve ran with your team. Now because if that thousands of people have their career path and they’re supporting their families and feel proud of themselves like they belong to society. [12:27] Lynda Cloud: It was a fun one. It was one of those that everybody was, “Who could say no helping kids be successful and getting a career path?” I don’t know the actual numbers. I do know when I left, it was fast growing part of the company. We had a lot of success there and longevity. Really for me, that would – your point the ripple impact is really what’s driven me. I have been lucky enough to be successful and I really attribute my success because I love what I do everyday and I feel like I’m making a difference in people’s lives. I think that when success comes when you’re passionate about something and as you know, the days are long and to be able to make a difference and to take that ripple and pay it forward is awesome which is what I think IIN does. [13:21] Ashley James: I love it. What inspired you to be the CEO of IIN? Did someone reached out to you or did you reached out to them? [13:30] Lynda Cloud: Yes, they reached out to me and I started some conversations. I could tell you the moment that I knew in my heart of hearts that I wanted this role was, I spent a day with the IIN team and if any of you get a chance, which we would love to have you come visit us. Our offices in New York City are so cool. You’ll get a chance to meet the incredible team. You walk into the office and you can feel the mission. There’s bowls of avocados, there’s fruit, there’s a vitamin bar, there’s yoga instruction on Thursday night. There’s a chiropractor, there’s a massage therapist. We live our mission everyday and the people here are really passionate about what we do. We have over 78% of our staff are female and they’re mostly all trained health coaches. They are graduates of the program and so they know first hand what’s important to our students and help make our curriculum and our teaching better everyday as a result of it. [14:39] Ashley James: I get to interview Joshua Rosenthal. The creator of IIN, the founder at episode 106. He talked about the corporate culture that he had created. That he wanted culture where people really did put their health first. Put the company second. Their health obviously everyone’s health is first and then the mission of helping the students is a close second obviously but we have to take care of ourselves. We have to walk the walk and talk the talk. I thought that was so brilliant. I interviewed one of your staff members and she sure enough said that it’s absolutely amazing. That it’s a culture that supported each other and each other’s health. I thought that is so brilliant. What if every business did this? I know that Microsoft did a test in their Japan office where they introduced a four-day workweek and they saw productivity go up. I think it was like over 60%. Every corporate needs to look at IIN and see what they’re doing and look at what Microsoft just did in Japan and see that by shifting the focus from let’s say Amazon. Amazon works their workers to the bone and it’s cutthroat and a really dangerous work environment to be in long term, shift from that to the more nurturing, making sure we have work life balance. We see that productivity goes up and that longevity goes up. The company flourishes long time and which is what is happening with IIN. So you walked for that space that day and you’re just re-pinching yourself thinking that this is different from every other corporation you have ever witnessed. [16:35] Lynda Cloud: Yes, I did. For me, that was the personal shift I needed to make. I’ve been in corporate America for over 25 years, my typical lens as a general manger and former head of these divisions was figuring out, how do you take the cost out, does this makes sense, are we operating as efficiently. A hard look at business. When I walked in here, what went through my mind, “Gosh, these avocados must’ve cost a fortune” but as I got to spend time with everyone around the organization and realized that, they really are living their true best self here. As a result of it, yes, we have incredible creativity and innovation and productivity. Figuring out how you merge your personal best with your professional. I hadn’t seen in action life there before. So the avocados are staying for sure. [17:43] Ashley James: Since becoming the CEO this year which is back in March. You’re coming up on a year in a few months and you’ve obviously just got a moment to step into the role and get the landscape. What have you changed or you personally brought in that has been innovative since you’ve stepped in as CEO? [18:09] Lynda Cloud: The school is incredible. I can’t say enough great things about Joshua and his vision from how he developed and thought about the curriculum to the teams that he hired. Really, I was brought in to help build upon that solid foundation and how to take the organization from good to great. Trying to think through what that can look like ad how we can start to take the footprint that’s here. Really make a bigger impact around the world and so, we are known as the original, the OG’s are what the team calls it. Health and wellness, health coaching. He coined and created the category. Everything we do is about servicing the category and continuing to build the health coach industry so we can have the ripple effect around the world. The work I’ve been doing over the past few months was starting to transition the organization from the school that we are today and help with some professional development and training of the teams. We’ve brought in a new head of sales and marketing. We’ve bought in a new chief financial officer. We’ve kept a nice blend of the old and new guards to help us think through. How we can start to build and enter adjacent markets. We’ve kicked off a new business plan. We’ll be launching a new product line in April because we see how impactful our health coach training program has been and making difference in people’s lives we want to create versions of that. That then can enter for example corporate wellness and help make aspects of the content much more accessible for folks and giving them a taste of small or short-term course. The first courses will start in April. We’re on that which we’re super excited on that. That’s some of the new things we’ve done. We’ve infused new talent. We’ve invested in our existing teams and we’ve started to think about some of the new markets we’re going to be entering. [20:24] Ashley James: Very cool. When I’ve had Joshua on the show, episode 106. He said that IIN was hiring lobbyists to advocate and educate politicians in DC on the benefits of health coaching and certified health coaches so that we can carve space out. First of all, protect our rights to be health coaches and also make sure that there is space moving forward for certified health coaches and then just this year, IIN announced that here was some movement in legislature. Can you share more details on that? [21:04] Lynda Cloud: Yes, I’m happy to. We are the only health coach school really that has full time lobbyist in DC. I had the good fortune of going down and something on DC with him. About a month or two ago, meeting with different senators and legislators to talk about the category of health coaching. Part of what we are doing, is bringing awareness. Helping people understand exactly what a health coach is, how we can impact people’s lives and how we can work side by side with hospitals and insurance companies to help be the coach that based on help reverse chronic disease and looking for ways we can help implement new practices and support for people. The change that you’re mentioning is around it’s called CPT111 codes. That consortium in particular is instrumental in getting the work for the ground. Really what that does is positive for the market because it helps get recognized potentially for some insurance payees and different reimbursements in that area. We have right now was a category 3 and that enables us to collect data around the work that we’re all doing around the industry which hopefully results to category 1 which is what we’re striving for in that space. [22:30] Ashley James: Does that mean that a health coach soon will be able to work with insurance companies? [22:38] Lynda Cloud: For reimbursement. What we are hoping. Yes, exactly. [22:41] Ashley James: Very cool. I see it everywhere which is so neat. I didn’t see it everywhere 10 years ago but now I see health coaches at the doctor’s office and even in the hospitals. My health insurance offers health coaches, health coach service. Because now health insurance companies see that they’re going to save money if they get their customers using a health coach because then it’s preventive medicine in a sense. People are cleaning up their diets and being motivate around their health and they’re less likely to get sick. So the insurance companies are investing in hiring health coaches. I’m seeing the space just open and open where there’s so many job opportunities. I know that IIN also teaches people to be independent health coaches. I think some people, they’re being interested in being health coach but they’re not interested at being an entrepreneur? Can you speak to that? For those who maybe a bit hesitant to jump into the health coaching space because they don’t feel like they could not be an entrepreneur? [23:46] Lynda Cloud: Yes, happy to. Maybe just by way of context, your observations are spot on. I also couldn’t decide if it’s just because I’m living and breathing this every day and now enrolled as a student that I’m seeing health coaches everywhere but when you look at the data, the health coach market is estimated that it’s going to reach 7.9 billion by 2022. We’re seeing incredible acceptance and growth and I feel like we are just at this pivotal moment where we’re going to become ubiquitous in terms of health coaching and how we can help provide health coaches. Our students who go through the programs you know, we graduate close to 10,000 students each year. About 50% and the data’s been remarkably consistent. About 50% of our students are going through the curriculum for personal transformation. Maybe they have something they’re trying to solve in their lives. Maybe they just want to get themselves better. Maybe they’re stuck and they want to get unstuck but about 50% are going though for their own personal journey and personal transformation and betterment. The other 50% are going through it maybe they are a yoga instructor, a fitness instructor, chiropractor and they want to get additional certification or they want to pursue a career in health coaching and those 50% maybe in doctor’s office, they maybe insurance companies. Where MDs hiring health coaches, hospitals all over the world are hiring health coaches. Our students who come out the other side are what we’re trying to do is we look at the curriculum is look at ways we could support them in their journey with different options at the end of graduation. One of the things you’ll hear from us early in 2020, I can’t quite announce it yet but we’re keenly focused on how do we help our health coaches who maybe loves what they’re doing. Some of our students are incredibly entrepreneurial but some of them really don’t want to spend their time doing all the business administrative stuff so what we’re working on is the solution where we can help them just push play. And it would be a way for them to get their business going on much more quickly. In the curriculum, we have way that you could help with. We could help you get your social page going, we could help you get your webpage going, we could help you if want to write a book and launch your dream book but this would be much more supportive very specific to the health coach graduate who want to start their own business. [26:32] Ashley James: That sounds really exciting. That sound like another Lynda Cloud innovative thing since you – [26:39] Lynda Cloud: Well, it is certainly a team innovative thing. [26:42] Ashley James: Well, you’re the head right? Just looking back the ways that you carved out a whole new space for the k-12 online platform and help those students who were, they didn’t have a place, they didn’t feel like they belong and they had a place. That’s sort of the same. Right now, you’re doing the same for these health coaches who or people who wanted to be health coaches but they don’t have the entrepreneurial skill. They don’t have the time energy or the skill to break out on their own but they are amazing at health coaching. We’re expected nowadays to be a jack-of-all-trades to the jane-of-all trades. We’re expected to be a great mom and a great career woman or a great stay at home mom or a great homeschooler. Whatever we’re doing basically 15-hour days and then on top of that have these know everything we should know about internet marketing so that we can have a successful health coaching practice. It’s like, I would really want to see someone who’s an amazing health coach and I don’t need them to be a great marketer but how am I going to reach them or how are they going to reach me? I love that IIN is creating a way for these amazing health coaches to be able to get connected with the people to the people that are looking for amazing health coaches. [28:09] Lynda Cloud: Yes, it’s interesting. I think that our students and the people in the health and wellness field in particular, were passionate people. We’re really are doing this because we want the world to be better place. Often times it’s hard for people to put a price tag on that. One of the first notes I got when I started here via LinkedIn was from one of my students saying, “Welcome. What do you think I should charge for my health coaching session?” I was like, “Oh, geez.” Because we just don’t know how to put a price tag and contemplate the business aspect of running a business which is so important. This side, I think what we’re working on people will be super excited about. It’ll all just help make their lives easier. They still have the opportunity to personalize it as much as they want or invest the time if that’s where they want to choose it but if as you say, we want a really good health coach spending their time coaching and advising and partnering and they want their tools and the resources they can get them. [29:00] Ashley James: That is such a common question back when I was 19. I went to college to become a massage therapist. In Canada, it’s a bigger course. It’s like a 3,000 hour course. We study alongside nurses when we take the anatomy classes in college. That was one of the biggest question was, “What do we charge? What do we charge for a service?” I’ve seen that again in the NLP space. I was master practitioner and trainer and worked with the international training company teaching people how to become NLP practitioners. All the NLP practitioners didn’t know what to charge. That was the big question. You charge too little people don’t value what you do. You charge too much you’re unobtainable. You want the sweet spot and basically you want a price that honors the client. What I love about health coaching is it’s affordable. It’s accessible and affordable for people to go through your program but for people for clients who also hire health coaches. I love that it creates because you could do group coaching. Some people charge like $20 or $40 a month and they get a whole group together and by the end of it, the group learns more from each other. Learns even more from each other than they did from the coach but the coach was the facilitator. There’s so many opportunities for people who are even they can’t afford to go see all these holistic experts but they can definitely afford health coaching because health coaching helps them to identify the actionable steps they can take to bring their life back into balance. Now you started being a student at IIN. How far along are you in the program? [31:00] Lynda Cloud: I am in early days. I think I’m in fifth module. I started working with the education team on the curriculum. We’re starting to look and refresh of the current and I thought I had to start taking this because this is just so compelling. I’m loving it, I’m doing it at night. I’m having fun with it. My family I think is feeling the impacts of it already. [31:30] Ashley James: Now even before module five when you first joined IIN, there’s a foundation. The second you join even let’s say your class hasn’t started yet because there’s an official launch. The whole cohort of students go through it together even though it’s online you feel like you have this community. I love that because I connect with people around the world. All the students that were in it that the same time as I was. I participated in discussion throughout the whole year together online. Before your official start date when you join, so you can join anytime. You’re given the fundamentals modules and you have to have Kleenex with you because I bawled. I was crying tears of inspiration the entire time. I was like, “I am meant to be here.” It felt like – [32:25] Lynda Cloud: You found your people. [32:26] Ashley James: Yes. And it felt like I wasn’t the black sheep anymore. I was just crying and crying. It was so good. It was so cathartic. I felt like my favorite part of the entire year was the foundation. So don’t change that. Just add to it but don’t change it. It was so good. When you watched the fundamentals, the foundation modules what were you’re thinking as you’re going through it? [32:56] Lynda Cloud: So for me, there are couple of things that happen. I feel like I cheated a little bit because of my role I have the opportunity to go to one of our live events. We had a couple of months ago that was incredible which I’ll talk about which felt like for me that was cathartic but it all made sense to me. There was a ton of common sense but then there’s this shift that transpired where what you were all of a sudden is primary food is not a primary food anymore. Once you start to make that shift and you think about the idea of what’s feeding your soul versus feeding your body and understanding. All those aspects. That to me was really substantial and how I thought about all aspects of my life. Then it was great to get to know Josh which you’ll do – you just feel like, he’s brought you into his world. As well as the other visiting teachers that are incredible. It’s been great. It’s been really helpful for me. Not just in my own personal life but also professionally. [34:15] Ashley James: Tell us about the live event because it sounds like you enjoyed that even more than taking the online training. [34:23] Lynda Cloud: Each student as you know who goes through our program has the opportunity to participate in a live event. It’s an event we hold one big event and that’s another area we’re actually looking at for next year is diversifying that and holding many more live events so that we could give people the opportunity the students the opportunity to come together. The live event that I attended was at the Lincoln center. It was a combination of incredible speakers, incredible community. We we’re dancing, we were swaying, we were crying, it’s like a revival meeting where you’ve come to gather and you found your people and people were just excited to be with other students. We have about 25% of people there who came outside the US, which marries the numbers of students we have in our curriculum who participate from outside the US. But was wonderful. It was just a good combination of wonderful speakers and community and people coming together. [35:34] Ashley James: That’s really cool. What speaker was your favorite? [35:37] Lynda Cloud: Dr. Weil was there. I just adore him. Andrew Weil I think is brilliant. He’s fantastic. Cherry Walsh talked about her protocol. I had the chance to visit with her and her daughter. She’s just an inspiration. From the business side, there was a woman there Meghan McCarthy. She is a hospital administrator from a hospital in the Pacific Northwest that we do a lot of work with. She’s like our first corporate client if you will. Meghan is an inspiration because she is breaking down those walls and saying, “I believe that health coaches can save the world and I believe that everybody needs to be health coach. “ What Meghan is doing is putting folks in the hospital through the health coach program and then doing a train the trainer model within her hospital community. She’s breaking it. She’s killing it. She’s just doing great work. [36:48] Ashley James: Wow. Can you share which hospital it is? [36:50] Lynda Cloud: PeaceHealth. [36:53] Ashley James: I live in the Pacific North West, I’ve never heard of it but I bet I will be hearing about it. Sounds amazing. [36:57] Lynda Cloud: You will, yes. We’re actually doing some outreach. She’s a force and she’s just great to work with. So we’re doing some additional work with her. Going out into committees and helping train the trainer within the communities and some of the work she’s doing with meals on wheels program, YMCA, etc. [37:18] Ashley James: I love it. Since you joined IIN as their CEO, obviously you’ve been learning, you immersed into the corporate culture of IIN. You have gone to the live event, you’ve rubbed elbows with Joshua Rosenthal which you spent any amount of time with him and he is teaching you how to balance your life in a way that brings you joy. You have started to really absorb all of the education that IIN teaches. What changes have you made to your personal life since joining IIN? [38:00] Lynda Cloud: My whole world changed when I joined IIN. I’ll tell you about it personally and the how IIN helped me get thought the change. I was living up in a town called Newton, Massachusetts right outside of Boston before taking the role at IIN. I moved to New York City. For the first time in my life, I’m living in New York city. That was a huge change. On top of that, my youngest left for college and we were instant empty nesters. You couldn’t have changed one more thing on our world if you wanted to. For IIN to New York City, that’s a big change. What I found though is I’m eating a lot healthier. We have organic breakfasts and lunches. I eat clean every day that has helped for sure with my energy and my stamina and my overall health. I’m meditating more because New York can eat you up. It can be a really frenetic hectic place. Overwhelming for a sensory perspective, IIN’s philosophy and methodology has helped me I think transition into the city in ways that I can focus on self-care in New York City which is not a an easy thing to do. But it has helped me think about ways to optimize my nutrition, my fitness and my health in a city environment. [39:39] Ashley James: Very cool. As you’ve been going through the course, I know you’re only five modules in, there’s still a lot of content there. What homework have you implemented in your life from the course? [39:56] Lynda Cloud: I have taken the spirit of bio-individuality and I’ve taken that from theory to practice. So for those of you who haven’t been through the course when you start to think about bio individuality and the term, it’s really that we’re all unique. Recognizing and honoring our uniqueness is going to be the key to our health and happiness. What you need each point in time in your life may change and it’s very personal to you and one of the things I’ve done in terms of theory to practice is taken that and apply that to a very diverse family that I’ve had. I’ve had vegetarian son and a husband who really loves meat and trying to figure out how do I introduce individualized meals and nutrition for them in ways that are going to make them the best they can be and enjoy what they’re doing and knowing that what’s good for one person isn’t necessarily always good for the other person. It’s really shifted my mindset I would say. [41:08] Ashley James: Instead of trying to get your son to eat meat and your husband to eat vegetables. [41:11] Lynda Cloud: Exactly. Which was not successful. We’re trying to find the one meal that would satisfy everybody. That’s been great. We’ve also been busy looking at what the next year’s going to bring for IIN and that’s been super fun. We’ve got a team of really talented people. There’s no shortage of ideas where we can take the company but we think there’s some really great stuff we’re doing in terms of working more closely with our affiliates and ambassadors and visiting teachers. That’s been cool. [41:52] Ashley James: I love it. You’ve been around enough now to have heard some success stories. Both from the standpoint of the students and the staff and also clients. Can you share some really inspiring success stories that standout in your mind? [42:12] Lynda Cloud: Yes. I think I’ll share a story of a woman I met at the conference. She was just absolutely fantastic. She just finished the program and she was sharing with me that she had her son who have diabetes and was just really struggling with of how to help him. She was telling me the story welling up at how this gave her clarity in ways that things hadn’t been able to give her family clarity before. She was able to take the philosophy of figuring out exactly what was right for him and helping him become healthier and the success he had. When you hear those kind of nuggets, when you hear those kind of stories, whether it’s health related or it’s just people feeling stronger or people feeling like they’re in a place that they didn’t realize they could get to and how the curriculum and the community which is I would say is the most unsung hero around IIN, is just how strong of a force the community is. Whether you’re posting something or sharing something or seeing someone in person just when the community comes together you feel as you were describing, you found your tribe, you found your people who all of a sudden understand what you needed. They are nothing but supportive and they’re just nothing but supportive and happy people that help you in your journey. That’s kind of the theme of the most of the stories and most of the impact. That’s the vision is to create this cripple around the world and pay it forward. That’s our goal. [44:11] Ashley James: Back in the day, Joshua used to call this something else. It wasn’t health coaching, it was health counselling? Was it counselling? But then the word counselling, it wasn’t clear enough and I don’t think it was legal to be called counselor because that’s is more for therapy. What I thought is interesting is I went into – I signed up to IIN to become a health coach not knowing how much emotional support you learn how to provide. I thought I was going in because you learn in IIN in the yearlong course, you learn a hundred dietary theories and I thought I was going in to learn nutrition and how much vitamin C is in something. Which is you don’t really need to know. You don’t need to memorize how much vitamin C is in stuff, you could just google it but you actually learn skills in IIN. How to be with someone and hold the space for them to feel heard. Sometimes for the first time in their life. In a way that is not biased or doesn’t have an agenda. Because when we go to our best friend or when we go to our mom, or we go to people that are in our life, they have agenda. I remember going telling my best friend I was moving. I was moving to a different country. I’m from Canada. And she was really upset because she didn’t want me to move right? That was my path and I needed to. I wasn’t going to get a positive space. She wasn’t going to make a positive space for me. She had to process her own emotions about me moving. When we got to friend or a family member, to talk about what’s happening in our life that stop us from achieving our health goals. Their emotions come up. They can’t be a blank supportive space. Sometimes there’s even self-sabotage and I’ve seen it in my family. I have a family member that says to another family member, “When are you going to lose weight?” and then offers them a cookie. Over and over again. This level of sabotage that’s going on and we love our friends and family, they have their own agenda and maybe it’s unconscious. Going to a health coach you have someone who listens to you who just sits with you listens to you and helps decipher what your goals are. What your true desires are. Then holds that space for you to achieve it and helps you to uncover what’s stopping you and then helps you create an action plan towards it. I’ve had some amazing times with my clients as a health coach that I pinch myself and Joshua says this happens when you as a health coach get as much growth out of health coaching as your client does. Every time my client had a success I felt like I had a success because I learn so much about myself and also my ability to hold the space for someone as they grew. It’s this career that is constantly evolving you as a person and allowing you to feel human connection and love and care for someone in a way that is not co-dependent. In a way that is uplifting them. Letting them do the work but holding them accountable. It’s a beautiful dance because anyone could google the nutrition or the calories in something that doesn’t teach us how to help someone be the best version of themselves. IIN doesn’t teach us stuff that we can go an just google. It’s teaching us skills that we can really help someone achieve not only their physical health but the emotional health ad help them achieve their life goals. I’ve had clients who we ended up talking about their relationships and their career and things would come up and one of them was an entrepreneur something in her business but changing something in her business it actually affected her health because it lowered her stress. I like that IIN doesn’t just say, “Okay, we’re not talking about your physical health, we’re talking about your client’s entire life. [48:38] Lynda Cloud: Every aspect of it you’re absolutely right. I love the way when you’re describing it. I pictured this swirl. I pictured this symbiotic imagery that what you’re doing on this side has a direct correlation in this side and this side and this side. So as you talk to a health coach it’s deconstructing and building up and understanding and as you say create the space but also these goals and creating this journey and creating this champion that doesn’t have an agenda. There’s somebody you know you’ve got in your camp that is helping you be the best person you can be based on what you want and what you want to do. That is such a gift. I agree with you, everyone whether it’s friends or families it’s really hard to be at complete objective and partial cheerleader for any of us. I know I try, not always successful with my kids but I’m getting better. It’s a really special space and we’re starting to look with some research behind the power of that in the wellness journey. The hospital I mentioned earlier for example is starting to do some work on we want this to be a third party study of folks who’ve inserted, health coaches into their wellness journey and how that has accelerated and impact what they’re trying to do both on the emotional and physical perspective. [50:20] Ashley James: Wow. Are there any results back from that study yet? [50:23] Lynda Cloud: No. Not yet. Just kicked off. [50:24] Ashley James: I’m so excited. That is going to be so cool to hear about that. I love that you’re doing third party and you just because you want to get the truth. [50:34] Lynda Cloud: We want to get objective, exactly. [50:36] Ashley James: Yes. Now you mentioned primary food. For those who have not been immersed in the culture of IIN may not have heard the term primary food. Can you teach us what primary food is? [50:48] Lynda Cloud: Yes. What I thought primary food was before I started IIN was probably what most of you think primary food is which is the food you eat. Actually when you go through the curriculum what you learn is, primary food is what feeds us but it’s not because what comes on a plate. It comes in a bunch of different categories. It could be your relationship with health, it could be your physical activity, it could be your career, it could be spiritual, it could be financial. It’s all those things around you that impact who you are and so you need to think about those how you balance and what imbalances you have to help get balance in your primary food. As opposed to secondary food which is the things we eat and we start to think about food and food is medicine and how that can help feed our soul but also give us balance in our primary food. It’s very spiral in terms of how you think about it. It’s all interrelated. That’s what generally what primary food means. [52:02] Ashley James: Right and that’s one of the first things that when someone goes to an IIN health coach that they’re given this little on page quiz that helps them to determine the balance and actually see on this graph the balance of their life. How much joy and fulfillment they have, spiritual fulfillment. Emotional fulfilment, connection, fulfillment within their relationship, within their career. They get to see that. The areas that they’re missing. I’ll give a great example that I just witnessed in myself. I’m looking back at the person I was before IIN. I’ve been on a health journey for many years. In my 20’s, I was very sick. I had type II diabetes, chronic adrenal fatigue, chronic infections for which I was on monthly antibiotics for. I’d wake up every morning feeling like I was hungover with a splitting headache feeling like I drank alcohol but I hadn’t. I was just sick all the time. And in your 20’s you’re supposed to feel the healthiest. I was so sick of being sick. I was also told that I was infertile and I’d never have kids. I had polycystic ovarian syndrome. Basically every day I was a prisoner trapped in my own body who look outside the doctor’s office for what I could do for my health because being given drugs every month. It was just keeping the infections at bay, it wasn’t helping – [53:25] Lynda Cloud: The root cause, yes. [53:26] Ashley James: Right. I was a really busy sales manager for an international training company. I lived in Las Vegas which is sometimes may not be a very healthy environment. Most of the time we’re always indoor in air-conditioning and it’s a very interesting place to live, let’s just put it that way. My husband and I started watching documentaries. Netflix has just started streaming documentaries. That was a new thing for Netflix back in 2008. Some health documentary said, “Eat organic and shop the perimeter of the grocery store.” Within one month, my chronic infections went away just eating organic and not eating as much processed foods. I thought, “If I could change my health in one month, what else could I do.?” That’s what led me down my journey to reverse all of my health conditions. We conceived or child naturally and were just getting healthier and healthier. I’m still on my health journey and what I noticed was before I joined IIN to become a heath coach. I already started the podcast I actually interviewed on of your graduates and I asked him during my interview, “How did you become a health coach?” because that was my first time interviewing a health coach. I almost didn’t interview him because I thought it was so cliché. I thought, “This sounds like a BS certification.” I really almost didn’t give him the time of day. Something me and I love that listen to your gut. Something in me said listen to him and it was a beautiful interview. He had ADD and was put on meds his entire childhood. He had side effects from it. He decided to take control of his health and he completely reversed his ADD using diet and healed his body. Then he went on to become a health coach. Now that’s what he does for others. In the interview he told me all about IIN. I immediately got skype from the interview. I called up IIN and I signed up that day. I was so inspired. Of course I turned to my husband and I said, “Is this okay?” he said, “Go for it. This is great. You should totally do this.” I talked to Juliet. By the way, Juliet is amazing. [55:37] Lynda Cloud: She’s downstairs right now. She’s a rock star. [55:41] Ashley James: Yes, I think she’s been there forever. Juliet’s fantastic. That I called up my best friend and then told her about it and then she signed up. So we did it together. Which I highly recommend. It was great. She’s in Canada and I’m here in the States. Being long distance and doing this course together was so wonderful. That was back in 2016. I graduated in 2017. The person I was before IIN, even though I was eating really healthy, I’ve reversed all those health conditions, I’m doing this podcast I’m totally onboard with holistic health, that person I was would not have said “No” to the free sample of chocolate at Costco. That person every time and we go to Costco like twice a week at least because I buy a lot of organic stuff, we have a great Costco it’s filled with organic produce. The cart gets filled up with organic freshfruits and vegetables every time we go and I will go back again and again for the free chocolate samples because they’ll give out as many. The Lindor chocolate they’re really decadent ones. I would just circle the Costco and go back and again and again and get as much free chocolate as they’ll give which they’ll give infinite amount of free chocolate samples but every year I would absolutely do that. And then would just not feel my best for a few days. I’m allergic to milk and so my immune system would be upset. My digestive system would be upset. I would be inflamed. I’d have brain fog. When you’re really healthy and clean, if you eat something your body doesn’t like it causes inflammation you really notice it. When you eat it all the time and you’re habituated, you don’t notice it as much. Even though I was on this great path I would still give into chocolate and then when I went through IIN. I started to look at my primary foods. Meaning, the food in life that brings me joy and happiness and fulfillment and balance. The food being connection with my husband, connection with my child. Feeling like I’m making a difference in this world. Now fast forward to now, I walked through Costco twice this week and didn’t even give them the time of day, didn’t touched any of the chocolate and didn’t feel deprived about it. I actually felt really happy. Because in the past I recognized that I was using chocolate even if it was free samplse, I was using chocolate to try to give myself joy and fulfillment because my primary food where out of balance. Just yesterday I had a package in the mail that had a bunch of Hershey’s kisses in it from a friend of mine who I guess – it’s just people send chocolate and it’s that the time of year that they send chocolate. I love that person. I’m grateful and I threw out the chocolate. I have no need for that in my body but I didn’t feel deprived and I’m not, I don’t have a ton of self-control. It’s not like I’m one of these people that has a ton of self-control. It just didn’t needed it. It doesn’t fulfill that I’m not using chocolate to self medicate because my primary foods are imbalanced. I’m deeply connected with my husband and my son, I feel fulfilled in my career. I’ve gone through and done the work in the primary foods. I recognized that my food addictive behaviors have subsided because I have done the work that I learned through IIN. [59:36] Lynda Cloud: Your story is awesome and it is inspirational and it’s also very familiar. When you talk to a lot of before and after IIN, it’s very similar. That you don’t realize what was missing or what was out of alignment or what part of your world your primary foods weren’t in sync but once you actually make that shift tor work on making that shift because the way you describe it is exactly right. Just identifying that, “Do I have the strongest healthiest relationship I should? Do I have the most fulfilling career? Am I in the right place for my spiritually? Am I getting the right amount of physical activity?” Once you actually start paying attention to those aspects and then doing the work in those things that you know are going to help you create that balance, you have this Aha moment and you say – the way you describe it was your Lindor chocolate, you don’t actually think about that anymore. That used to be probably the first thing you thought about when you got into the car on your way to Costco. I know probably would’ve been mine too but now, your mission is different. Your priorities are different. Anyway, I love your story and I love your journey. It’s exactly what we want to hear from our grads. [01:01:02] Ashley James: Thank you. Thank you for the work that you’re doing. I’m really excited for all the innovative stuff you’re going to be doing with you and your team at IIN. Is there anything that you wanted to teach today or homework you want to give? Is there anything that you really wanted to make sure that the listeners walk away with? [01:01:25] Lynda Cloud: Well. I think what I would say is one of two things. One is I’ll just say some tips maybe as people are headed into the holiday season as you described, the baskets of chocolates, the baskets of cookies. Getting off your rhythm or your routine. It happens. And so I would just caution people to embrace what they’re about to embark on. Enjoy their family, enjoy their friends. Don’t beat yourself up over if you grab the Lindor chocolates a couple of times this months. It’s going to happen. Or where if you fell like you need to just remember that everything you’re doing is good for you and who you are. Stay true to your mission and vision of what you want to be and where your life to take you because we’re all – I think it’s not about being our best self every single day, it’s just knowing what you want to do and how you want to get there. For me, I go into this season I am still be an interesting one, I can tell you from the last 3 years, I have ended up with an incredible sickness that’s started the first week of December. Literally, I had been in an urgent care in the hospital every December for the past 3 years because of the stress of the holidays. It would often be end of year budget. I would have blisters on my throat. I would end up respiratory something. I’d have all sorts of illnesses and going into this December I feel so different. One is because I’ve got alignment around – not that I haven’t loved my career but I feel like my career and my personal goals are so aligned for the first time in my life. I am paying attention in what my body is feeling so I’m drinking more great tea so I can help with some of the inflammation. I’m eating more mushroom because I know it’s going to help me in terms of detoxing and looking at some things that are going to be stressful for my body. I’m going into the season not that I’m going to live a completely different life but I’m paying attention to my gut and my body and what my body has been telling me for years that I never ever listen to. That’s my advice. People should just go on to the holiday season listening to their body, listen to what they need to be successful and happy and have a fulfilling holiday season. That’s some advice and then I would just, I’d close with keep your eye out for what were going to be, you’ll be hearing from us over the next year. I think we’re doing some super exciting stuff to help based on what we’ve heard from our students and based on how I think we could make a difference in lives around the world. So we’re launching a detox your life healing with alternative medicine, stress management, different types of specialty course that we think will be really interesting for folks to get a taste of IIN curriculum in ways that’s new and different and also our business tool kit which you’ll hear more about as I promise early next year. [01:04:49] Ashley James: Very cool. Awesome. Listeners can go to learntruehealth.com/coach to sign up to get a free module just to get a taste of it and see if it’s right for them and learn more about IIN. So it’s learntruehealth.com/coach. They could also just call up IIN. I know that listeners get a really special deal for saying that they heard the Learn True Health podcast with Ashley James when they call IIN. I know that there’s a new lower payment plan for those who would instead of paying the price in one payment would rather pay it off monthly. What Juliet told me when I first signed up she said – I joined and did the payment plan. She said to me if you do the 12-month course because now you can actually become a full time student and do it in six but my understanding is that most people because we have full time lives – [0105:53] Lynda Cloud: It’s designed for most people who have a full day and then want to do it on top of that. Yes. [01:06:00] Ashley James: Right. For me, I had my son who was a young toddler at that time or just entering toddlerhood. I also had the podcast. I was very busy and I still managed to do it. Log in into the evenings, do 20 minutes a day oftentimes listen to the videos while I was commuting, while I was at the gym, while I was doing the laundry. I could listen and commute a lot I just pretty much anytime we are commuting we are listening and that was cool because I was like getting my husband to listen too and he enjoyed it. He actually went vegan. Went completely whole food plant-based and he went from a carnivore. Maybe play the videos while your husband listening. [01:06:48] Lynda Cloud: I have been. [01:06:49] Ashley James: I’m not saying that everyone should go vegan or everyone should go one diet. I don’t believe in any one diet dogma. My husband listened to his body. After listening to enough just sort of being the fly on the wall while I was taking IIN, he listened to enough lectures and he was also listening to my interviews and he was taking all these information listening to his body and he really wasn’t happy with the direction his heath was going. He just cold turkey said, “I’m never eating meat again.” So he just eats one to two pounds of vegetables a day. Potatoes and brown rice and he just says I’m ever going back. I can’t believe food tastes this good. If you told me that the whole food plant-based tasted this good, I would’ve stopped eating meat long ago and that’s just the 180 because my husband when I met him, was like would never ever touch vegetables. Pretty much just ate steak breakfast, lunch and dinner or eggs and steak breakfast, lunch and dinner. Just very interesting that he started listening to his body. Really this videos do have an impact on the people who absorb them. I found that I could either listen to it little bits of it throughout the week or sometimes if I got really busy I would then to choose to spend a Sunday afternoon catching up for all the work that week. Just so I found it to be easy to go through the entire year but what Juliet said when she first enrolled me into the program, she said after the first six month, you start to take on clients. Some students get to the point where they actually pay of the entire course before they’ve completed the course because they’ve taken on some clients while they’re still in the course. Because the first six months gives you the foundation. The next six months you continue your training but you also learn how to work with clients as you’re working with clients which is just find brilliant. [01:08:40] Lynda Cloud: That’s right. You’re moving from theory to practice. Exactly. Yes. [01:08:43] Ashley James: I love that you guys don’t just like, “Okay, here’s all the information. Now you’re on your own.” It’s really you feel supported for the six months while you’re working with clients. It’s really a wonderful system and that people can immediately start to within the first after six months can start to basically pay off the course. It’s accessible to everyone and I love that. Any advice around those who want or interested or have more questions or want to sign up or any sort of want to make sure that potential students know some information? [01:09:21] Lynda Cloud: I’ll just give you a quick little. As you described, you can do it on accelerated program six months or you can do a full year program. There are lots of promotions so you should check in to instituteofintegrativenutrition.com. You obviously – I think if you go through Ashley, you’re also going to get additional promotions. Logistically that’s just good to know. I think you should also know, Juliet is a really good example. We actually just did a town hall. We celebrated her 14th year with IIN. Our coaches down stairs are health coaches who’ve gone through the program. Even if you’re just on the fence and you’re saying, “I’m not sure if this is right for me. Can I invest this kind of time? Can I invest this kind of money?” I would have the conversation because you’ll learn something about yourself in that conversation. These are not folks who are going to give you a hard sell. They’re going to walk you through the philosophy and what it means to be health coach because they’re all health coaches and they’ve done this. You’ll get something out of the engagement in the call and learn a little bit about yourself. We would love to have everybody to join one of the cohorts starting next year. We think it’s going to be a super year next year. [01:10:48] Ashley James: Awesome. Yes, 2020 sounds fantastic. Lynda, thank you so much for coming on today and sharing with us and I would love to have you or one of your wonderful staff members come back on the show to share all of the things you’ve said are in the works. Like the legislation and the new business thing that’s coming out next year who’s going to support health coaches to be entrepreneurs and successfully be health coaches. Also, the third party study implementing health coaches. [01:11:26] Lynda Cloud: Yes. Our new events too. Yes, we have a lot in the works, we’re super excited, and I would love that. I’d love to visit in person with you so – [01:11:36] Ashley James: That would be wonderful. If ever you’re in Seattle, let me know. If I’m ever in New York, you know I’m going to be popping by IIN. [01:11:43] Lynda Cloud: Please do. Please do. [01:11:45] Ashley James: Fantastic [01:11:46] Lynda Cloud: Happy Holidays, Ashley. [01:11:47] Ashley James: Thank you, you too. Get Connected With Lynda Cloud! Institute of Integrative Nutrition (IIN) Linkedin
Melody McClellan is the Founder of Unwrap You, LLC. She is a graduate of Southern Illinois University at Edwardsville where she majored in Business Administration with an emphasis in Marketing. She is a published author of two books; Unwrap The New You Interactive Wellness Journal and Ohhmazing Wellness. Melody has over 17 years of experience in the health field, specifically in the areas of diabetes, cholesterol, obesity, and weight management. After witnessing the health epidemic first-hand, Melody decided to pursue her passion further by receiving additional education and training in nutrition. She completed the cutting-edge Health Coach Training Program at the Institute for Integrative Nutrition. As a Certified Holistic Health Practitioner, Melody develops personalized workshops, facilitates lunch and learns, participates in speaking engagements, implements corporate wellness programs, and engages group of all ages in a variety of topics related to health and wellness. Her goal is to educate and improve the health outcomes of people by altering lifestyles and making sustainable changes that will produce results. As a Certified Holistic Health Practitioner, Melody offers guidance and support to her clients; helping shift with behavior modifications and adopting healthier habits such as adjusting diet, exercise, and creating lifestyle change. In addition to her passion for health and wellness, Melody attends New Life in Christ Interdenominational Church and a life member of Alpha Kappa Alpha Sorority, Inc. She resides in Illinois with her husband of 22 years and two sons. Visit Coach Melody at: http://www.UnwrapYou.com To watch more interviews or to be a guest visit: http://www.AskSharifah.com --- Support this podcast: https://anchor.fm/sharifah-hardie/support
On today's episode, John talks to Sabrina Gonder about her Multiple Responsibilities and her Primary focus in Being a Certified Holistic Health Coach with "Get Healthy With Sabrina". Sabrina inspire others to live life to the fullest by integrating a positive mind-set through nutrition, physical activity, relationships, spirituality and career. Sabrina is a Certified Holistic Health Coach, board certified Nutrition and Holistic Health Counselor through the American Association of Drugless Practitioners (AADP). In addition, she holds a certification as a Certified Corporate Wellness Specialist. She's also a graduate of the Institute for Integrative Nutrition, where she trained in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. She received her training as a Health Coach from the Institute for Integrative Nutrition's cutting-edge Health Coach Training Program where she studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world's top health and wellness experts. Learn more about "Get Healthy With Sabrina" Here: https://gethealthywithsabrina.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Welcome to episode 3 of the Creating Your Fantastic Future podcast! This week, Joshua chats with Melody Pourmoradi, creator of Life Evolutions Coaching and the GiRLiFE Empowerment Series. Through GiRLiFE, Melody works with young girls to support them as they peel away the layers of fear and uncover their true and greatest selves. Joshua and Melody discuss how she turned her idea into a global platform, inspiring a movement to help empower girls in their own communities. Melody shares the significance of changing your mind-set, surrounding yourself with people who uplift you, and understanding what fills you in order to stay inspired. www.lifeevolutionscoaching.com Pamela Salzman is a bestselling cookbook author, cooking instructor, and holistic health counselor. She shares how she uses Integrative Nutrition’s principles to help improve the way others are eating through her step-by-step method. Pamela and Joshua chat about the importance of cooking with real, whole food to nourish your body and her approach to bio-individuality and the latest health trends in her cooking classes. www.pamelasalzman.com Jared Friesner has had a passion for food and wellness ever since growing up on a farm in Ohio. While going through the Health Coach Training Program, he recognized an opportunity for men in the wellness market. Jared took a chance at filling it and created Cliff Original, a line of healthier grooming products. Jared shares how the IIN Advanced Business Course helped hold him accountable to start selling his products locally and how he has grown since. www.clifforiginal.com Wear Your Wellness founders Deanna Durso and MaryAnn Jones share how they came together to create their unique wellness brand. They explain the mission behind their bangle bracelets and what was involved in producing and selling them. Deanna and MaryAnn also share how they balance their lives while being Health Coaches and business owners. www.wearyourwellnes.shop If this has you thinking about becoming an Integrative Nutrition Health Coach, head over to our website (hyperlink website: https://www.integrativenutrition.com) to learn more! Connect with an Admissions Representative by calling (844) 443-4494 and email admissions@integrativenutrition.com. Ready for more? Try out a free sample class! (hyperlink sample class: https://www.integrativenutrition.com/amb/sample-class?utm_channel=UnpaidOwned&utm_source=iTunes&utm_medium=Podcast&utm_campaign=SampleClass)
This week, Joshua chats with Sahara Rose, Integrative Nutrition Health Coach and bestselling author of Ayurveda (Idiot’s Guides) and the upcoming Eat Feel Fresh. Sahara shares her journey from processed food to finding a deeper connection to her body, her approach to modern Ayurveda, and how to change your mind-set to improve your health. Robyn Youkilis is a bestselling author, TV personality, and Integrative Nutrition Health Coach who supports clients in uncovering “your healthiest you.” Joshua and Robyn discuss how she puts her coaching programs together, starting with her one-on-one coaching sessions. They also chat about the future of our healthcare system and how finding the right support system on your journey is a key factor to success. Shayna Hiller is a yoga teacher, retreat leader, and Integrative Nutrition Health Coach. Shayna talks about how she weaves concepts from the Health Coach Training Program into her yoga practice and teaching and describes her personal journey to a more holistic approach to health. Shayna also gives insight into her coaching practice and what a typical client session entails. Josh Perry is a professional BMX athlete, motivational speaker, and Integrative Nutrition Health Coach. His health journey began when he was diagnosed with a noncancerous brain tumor in 2010. After major neurosurgery, radiation two years later, and a long road back to recovery, Josh decided to take his health into his own hands – and discovered Integrative Nutrition. Josh shares more about his passion for health and how he’s using his journey to help others. If this has you thinking about becoming an Integrative Nutrition Health Coach, head over to our website (hyperlink website: https://www.integrativenutrition.com) to learn more! Connect with an Admissions Representative by calling (844) 443-4494 and email admissions@integrativenutrition.com. Ready for more? Try out a free sample class! (hyperlink sample class: https://www.integrativenutrition.com/amb/sample-class?utm_channel=UnpaidOwned&utm_source=iTunes&utm_medium=Podcast&utm_campaign=SampleClass)
In this second week of IIN's Health Coach Training Program, we explored IIN's unique theories on Primary/Secondary Foods, Bio-Individuality, Geographic Proximity, and Fitting OUT.
Week one of IIN's Health Coach Training Program started a bit slow for me but I choose this program because it was well-rounded and for that, I'm happy that they started with the company's mission.
More info on IIN's Health Coach program: http://learntruehealth.com/coach-certification Listen to my interview with IIN's creator, Joshua Rosenthal: http://learntruehealth.com/holistic-health-coach-joshua-rosenthal Health Coach Certification Information: If you needed more info about IIN’s curriculum, check out these three resources: a. Integrative Nutrition’s Curriculum Guide: http://geti.in/2cmUMxb b. The IIN Curriculum Syllabus: http://geti.in/2miXTej c. Module one of the IIN curriculum: http://geti.in/2cmWPl8 I just got word that starting Monday, July 24th, The Institute for Integrative Nutrition is offering an unprecedented ZERO DOWN promotion with a number of special bonus gifts, so I wanted to give my listeners the heads up a few days early! What makes this $0 Down offer so amazing? • Anyone who enrolls in the Health Coach Training Program between July 24th – 28th can get started for absolutely nothing down. They won’t have to make their first payment for 30 days! If they aren’t completely satisfied – they’re out nothing. Zip. Nada. • 25% off Tuition (Yes, that’s 25% off Pay in Full or Monthly Payment Plans!) • Bonus #1 – Full tuition for IIN’s 'Launch Your Dream Book’ course, where you will learn to write, publish, AND promote your own book in 6 months! So whether your dream book is a self-help, children’s book, cookbook, memoir, or novel, this course will support you! • Bonus #2 – Reserved VIP Seating for our 2-Day “IIN Live” Weekend Conference featuring the most innovative rock stars in the health and wellness world. Past guests have included Arianna Huffington, Dr. Andrew Weil, Christiane Northrup, and Dr. Lissa Rankin. • Bonus #3 – WHILE SUPPLIES LAST! An Exclusive Invitation to attend an intimate LIVE event with world-renowned health and wellness guru and IIN visiting teacher David Wolfe & Integrative Nutrition Founder Joshua Rosenthal on Sunday, September 10th at 1PM in New York City! This is a once in a lifetime chance to personally meet two health and wellness rockstars (as well as other IIN students and grads). This is an intimate venue and space is very limited. If they can’t attend in person, no worries! They’ll have access to an exclusive recording in their IIN Learning Center. If you or a friend really want to join the Health Coach Training Program NOW (but won’t have the money until the next paycheck or just want to give us a try) this is the perfect time for to enroll! Call IIN's VIP line (844) 315-8547 to speak with an awesome staff member, get all of your questions answered, and take advantage of this offer! Please share this with those in your life who you know would love to learn more about becoming a Certified Health Coach! Let’s keep rocking the ripple effect!
A childhood fraught with daily violence, neighbors with gunshot wounds, street riots and so many other traumatic events, Rosie Acosta quickly became immune to her toxic environment. She knew nothing else, this was her norm. However, one day through the power of taking pause, taking a breath and instilling mindfulness into her present she was able to radically change the course of her existence. Rosie chose to set herself on a path to become a yoga practitioner to help others live a life full of health, wellness and overall adopting a "radically loved" paradigm. In this episode, Rosie shares with us exactly HOW and WHY we all should shift our focus to the power of NOW. How to bring a greater sense of awareness into our lives to better process everything from common daily stressors (work, relationships, fatigue, etc.) to working through significant traumatic events (as she does with Afghanistan war veterans suffering from PTSD). In one word - MINDFULNESS. Currently on the road all across America for Yoga Journal's "LIVE BE YOGA" tour, Rosie is bringing mindfulness to the masses. She hosts and incredible podcast called "Radically Loved" where you can actually hear her interview me, available the same time as this episode of EF Radio can be heard. Rosie's amazing accomplishments include being 500 Hour Registered Yoga Teacher through Yoga Alliance, graduate of New York’s IIN School, a Health Coach Training Program, and is Nutrition and Wellness Certified through AFPA (accredited by the American Naturopathic Medical Accreditation Board) She is able to guide her clients through a nutritive way to help with weight management and enhancing overall health through fitness performance and holistic foods.
Karen Mayo received training as a Health Coach from the Institute for Integrative Nutrition's cutting-edge Health Coach Training Program and she is board certified through the AADP (American Association of Drugless Practitioners). Karen studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world's top health and wellness experts. My teachers included Dr. Andrew Weil, Director of the Arizona Center for Integrative Medicine; Dr. Deepak Chopra, leader in the field of mind-body medicine; Dr. David Katz, Director of Yale University's Prevention Research Center; Dr. Walter Willett, Chair of Nutrition at Harvard University; Geneen Roth, bestselling author and expert on emotional eating; and many other leading researchers and nutrition authorities. Her education includes extensive knowledge in holistic nutrition, health coaching, and preventive health. Karen is certified through the International Health Coaches Association, the National Council of Strength & Fitness as a Personal Trainer and Sports Nutrition Specialist., Vital Advantage as a Certified Corporate Wellness Presenter, and she is a natural foods chef. Her book is MINDFUL EATING, 30 DAYS TO A WHOLE NEW YOU, avaialble on Amazon. For more information, please visit www.karenmayo.net
Danielle Butin, director of health services at Oxford Health Plans, a United Healthcare company, describes the Oxford's two-and-half-day health coach training program.
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