Podcasts about iin institute

#261: At age 18, Caitlin experienced a painful rejection in the final casting round of the hit show ‘America's Next Top Model,' when she was told she needed to “work on her body.” That disturbing comment impacted Caitlin over the next decade as she struggled with body image, dysmorphia, and binge and restrict eating while continuing to work as a professional model. At 27, feeling unhappy and unfulfilled in her modeling career, she decided to pursue a career in health and nutrition, and today at 29, she holds certifications from the IIN Institute of Integrative Nutrition, Precision Nutrition, ACE Fitness, and is the founder of a successful health coaching business.Topics:Minimum protein in-take you should have in the morning and how it impacts your hormonesWhy you should not drink coffee on an empty stomachYou might meet your best friend at your next morning workout class, especially if you just strike a conversationA big element in the foundation of a healthy long-term relationship from Caitlin's experienceMentally overcoming rejection and fear of "not being enough"Receive weekly personal insights from Emily's email newsletter and subscribe hereWatch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videosENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10"Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyouFollow Caitlin Spears: https://www.instagram.com/caitlinsheyspears/Follow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/Read more on the blog: https://emilyelizabeth.blog/Support this podcast at — https://redcircle.com/what-fulfills-you-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

At 18, Caitlin experienced a painful rejection in the final casting round of the hit show ‘America's Next Top Model,' when she was told she needed to “work on her body.” That disturbing comment impacted Caitlin over the next decade as she struggled with body image, dysmorphia, and binge and restrict eating while continuing to work as a professional model. At 27, feeling unhappy and unfulfilled in her modeling career, she decided to go back to school and pursue a career in health and nutrition, and today at 28, she holds certifications from the IIN Institute of Integrative Nutrition, Precision Nutrition, ACE Fitness, and is the founder of a successful health coaching business. In this episode, we talk about pivoting, healthy exercise, and food practices and more. We talk about her relationship with James Maslow from Big Time Rush, and how she navigates her relationship in the spotlight.

Are you feeling some feels about not being where you think you "should" this holiday season? This episode shares how you mindfully start to take care of yourself so you can not only look good, you can feel good! Caitlin Spears all about bridging the gap between Western and holistic medicines and how to feel good in your body. Caitlin shares her journey from experiencing rejection as a model to finding healing and helping others. We dive into the  importance of connecting to intuition and listening to the body's signals.  And also explore the idea that it's okay not to be okay, especially during the holiday season. The conversation covers topics such as processing emotions, balancing fight or flight and rest and digest, and learning to trust signs from the universe.  ◽️◽️◽️◽️◽️◽️ This episode will cover: ✅ Connect to your intuition and listen to your body's signals ✅ It's okay not to be okay, especially during the holiday season ✅ Process emotions and practice emotional hygiene ✅ Ground yourself and connect with nature to find balance and peace ◽️◽️◽️◽️◽️◽️ MORE ABOUT OUR GUEST: Caitlin Spears is a certified health and nutrition coach, fitness coach, and founder of Complete by Caitlin. At 18 she experienced a painful rejection from the hit show ‘America's Next Top Model,' which affected her relationship with her body and food. She went on to have a successful modeling career and became a certified health and nutrition coach. Caitlin's mission is to empower individuals to feel strong, healthy, and confident, focusing on both physical well-being and profound self-realization. She holds certifications from the IIN Institute of Integrative Nutrition, Precision Nutrition, and ACE Fitness, and her methods have helped numerous individuals achieve their health goals. Caitlin has also been a featured panel speaker for organizations like Wilhelmina Models, IIN/Boss Method, and New Miami Girls on subjects including health, entrepreneurship, and her experience in the modeling industry. Growing up on a farm in Oklahoma, Caitlin credits her dedication and strong work ethic to her early life — values she carries into her business today. Her approach to coaching is rooted in authenticity and a genuine desire to make positive changes in people's lives, positioning her as a respected leader in the health and wellness industry. Caitlin currently resides in Miami, Florida. ◽️◽️◽️◽️◽️◽️ Guest's Links Mentioned:  Website: https://www.thecbcmethod.com/   Facebook: https://www.facebook.com/people/Caitlin-Shey-Spears/100044576373040/   Instagram: https://www.instagram.com/caitlinsheyspears/   Youtube: https://www.youtube.com/channel/UC8U44YdGAcBiZTUsfaMv7Hg   ◽️◽️◽️◽️◽️◽️ Listen to Witchy Wellness Radio Podcast: YouTube | https://www.youtube.com/@lorencellentani   iTunes | https://tinyurl.com/2e4nec5z   Spotify | https://tinyurl.com/a4wxrfyb   Stitcher | https://tinyurl.com/5n7nvnyp   IHeartRadio | https://tinyurl.com/yc53c5rh   Google Podcasts | https://tinyurl.com/3ycceamw   ◽️◽️◽️◽️◽️◽️ ⬇️ More stuff you should check out ⬇️ **FREE EBOOK: GET CALM & GAIN CLARITY** https://tinyurl.com/gcgcebook   **20% OFF MY TRUSTED CBD BRAND WITH CODE “WITCHY”** https://evohemp.com/   **FREE QUIZ TO USE YOUR ANXIETY TO MANIFEST YOUR DREAMS!** https://www.anxiousquiz.com/   ◽️◽️◽️◽️◽️◽️ SAY HI ON SOCIAL: Website: https://lorencellentani.com/   Loren's Instagram: https://www.instagram.com/lorencellentani/   Witchy Wellness Radio Insta: https://www.instagram.com/witchywellnessradio   YouTube: https://www.youtube.com/@lorencellentani   

In this week's episode of Wellness As A Way of Life I am focusing on how to reframe rejection into a blessing in disguise with Caitlin Spears.    We chatted about:   Simplifying your self-care. Less is more in terms of exercise.  How she changed her relationship with alcohol Caitlin Spears is a certified health and nutrition coach, fitness coach, and founder of Complete by Caitlin. At 18 she experienced a rejection from the show ‘America's Next Top Model,' which affected her relationship with her body and food. She went on to have a successful modeling career and became a certified health and nutrition coach. Caitlin's mission is to empower individuals to feel healthy and confident, focusing on physical well-being and self-realization. She holds certifications from the IIN Institute of Integrative Nutrition, Precision Nutrition, and ACE Fitness.   Links: https://www.caitlinspears.com/ https://www.facebook.com/people/Caitlin-Shey-Spears/100044576373040/ https://www.instagram.com/caitlinsheyspears/ https://www.linkedin.com/in/caitlin-spears-32b837285/ https://www.tiktok.com/@caitlinsheyspears?_t=8eLDwByo3Df&_r=1  Click here to listen to my interview with Barbara San-Roman Thank you for listening!   When you are listening please take a screenshot and share it on social media and tag me @meganswanwellness !  We would really appreciate it.   Connect with Megan Swan http://www.instagram.com/meganswanwellness http://www.linkedin.com/in/megan-swan-wellness www.meganswanwellness.com   ELEVATE + LEAD 8 Sessions to Embodied & Sustainable Leadership for Women in Corporate A strategic leadership development experience for women to enhance their capacity– a comprehensive approach to optimizing, retaining, and developing resilient executive leadership in corporate spaces.  https://beboldgroup.myflodesk.com/  

Today on Sense of Soul Podcast we have, Caitlin Spears she is a certified health and nutrition coach, fitness coach, and founder of founder of Complete by Caitlin. At 18 she experienced a painful rejection from the hit show ‘America's Next Top Model,' which affected her relationship with her body and food. Caitlin went on to have a successful modeling career and became a certified health and nutrition coach. Her mission is to empower individuals to feel strong, healthy, and confident, focusing on both physical well-being and profound self-realization. She holds certifications from the IIN Institute of Integrative Nutrition, Precision Nutrition, and ACE Fitness, and her methods have helped numerous individuals achieve their health goals. Learn more about her upcoming event and about her coaching program, The CAIT Method, a 4-step process designed to help individuals achieve their optimal health and wellbeing on her website: Complete by Caitlin Follow her journey @caitlinsheyspear Thank you Feedspot for  naming Sense of Soul Podcast the Number 1 Spiritual Awakening Podcast! https://blog.feedspot.com/spiritual_awakening_podcasts/ Learn more about Sense of Soul Podcast: https://www.senseofsoulpodcast.com Check out the NEW affiliate deals! https://www.mysenseofsoul.com/sense-of-soul-affiliates-page

Getting enough of the right kind of sleep challenges many people, especially nurses who work at night and those who get moved to different shifts. Jennifer Patenaude, a health coach, describes the healing function of sleep, what disrupts it, and how to come back into balance when you are sleep deprived. She emphasizes that sleep recharges all of our bodily systems. Lack of sleep can impair weight loss attempts, affect cognition, inhibit the ability to release toxins, and have other negative effects on our bodies and minds. Factors that can inhibit sleep include caffeine after a certain time (which varies among individuals), evening consumption of alcohol, and not shutting off electronic devices at least half an hour before going to bed. The last is especially important because the blue light generated by these devices creates cortisol, which is our wakeup hormone. Jennifer recommends melatonin, which is the go-to-sleep hormone, over OTC and prescription medications, which can be addictive and which have negative effects on the body. She also finds breathing exercises helpful, in part because they usually involve counting the breaths, which distracts the mind from worries that may be keeping someone awake. Finally, she recommends getting adequate sunlight, especially after dawn, when the sun's rays are most beneficial. If sleep is an issue, be sure to check out this podcast, but don't do it late at night. Learn more about Are you sleep deprived? Jennifer Patenaude How does lack of sleep affect us? How does sleep restore us? What causes sleep issues? When should you stop looking at electronic devices? How can natural sleeping aids and breathing exercises help in sleep? Listen to our podcasts or watch them using our app, Expert.edu, available at legalnursebusiness.com/expertedu. https://youtu.be/t2sPfoEGMyA Announcing LNC Success™ Virtual Conference 8 October 26,27 & 28 LNC Success™ is a Virtual Conference 3-day event designed for legal nurse consultants just like you! Pat Iyer and Barbara Levin put together THE first Legal Nurse Consulting Virtual Conference in July 2020. They are back with their 8th all-new conference based on what attendees said they'd find most valuable. This new implementation and networking event is designed for LNCs at any stage in their career. Build your expertise, also attract higher-paying attorney clients, and take your business to the next level. After the LNC Success™ Virtual Conference, you will leave with clarity, confidence, and an effective step-by-step action plan that you can immediately implement in your business. Your Presenter of Are you sleep deprived? Jennifer Patenaude This health journey stuff sure takes time and effort but, man, is it worth it! Suffering with scalp psoriasis since childhood and Sjogren's Syndrome since 2006, I managed and tolerated my autoimmune symptoms for years until I finally decided to take a different path. In 2020, I completely changed my diet – no more gluten, dairy or sugar. Sounds worse than getting a stick in the eye, right?? Trust me, it's 100x better than staying on the unhealthy path. I feel great. And one of the magical side effects to living a healthier lifestyle – SLEEP! But I know not everyone wants to cut out all the joy from their meals (JK! I actually love the way I eat), so I started learning about other ways to improve sleep quality. And trust me, there are plenty. Graduated from IIN (Institute for Integrative Nutrition) in 2021 and am an AIP (Autoimmune Protocol) Certified Coach. I am currently pursuing a certificate from Precision Nutrition in Sleep, Stress Management, and Recovery Coaching. I live in Acton, MA with my husband, 19 and 17 year old kids, 4 and 3 year old black labs, and Norman the female turtle who will outlive us all. Connect with Jennifer www.jenniferevewellness.com or on social media. https://www.linkedin.

In this episode, Caitlin and I (your host Analena) dive deep into the importance of mindset and self-trust when it comes to creating lasting change in our lives. We explore how our beliefs about ourselves, our bodies, and our relationship with food play a crucial role in our overall well-being. Caitlin shares her personal story of growing up in a small town on a cow farm, and her unexpected journey into the world of modeling. We learn how this experience sparked a period of confusion and emotional breakdowns, leading her to reevaluate her life's path and discover her true passion. Together, we'll embark on a thought-provoking discussion about societal pressures, the pursuit of happiness, and how to find our own unique purpose. We'll also touch on topics like human design, spirituality, and Caitlin's inspiring mission to empower individuals to feel strong, healthy, and confident. But that's not all! Caitlin has some exciting news to share with us. She's about to launch a transformative course called the "Look Good, Feel Good" course, where she'll guide participants through her proven 4-step method, the Kate Method, to achieve their health and wellness goals. So, whether you're seeking guidance in developing a positive mindset, improving your relationship with food, or simply looking for inspiration to make meaningful changes in your life, this episode is for you. Get ready to slow down, reflect, and join us in this insightful conversation. Caitlin is a 6/3 Emotional Generator. Towards the end of the episode I have a peek at her chart and share some insights. About Caitlin: Caitlin Spears is a certified health and nutrition coach, fitness coach, and founder of Complete by Caitlin. At 18 she experienced a painful rejection from the hit show ‘America's Next Top Model,' which affected her relationship with her body and food. She went on to have a successful modeling career and became a certified health and nutrition coach. Caitlin's mission is to empower individuals to feel strong, healthy, and confident, focusing on both physical well-being and profound self-realization. She holds certifications from the IIN Institute of Integrative Nutrition, Precision Nutrition, and ACE Fitness, and her methods have helped numerous individuals achieve their health goals. Caitlin has also been a featured panel speaker for organizations like Wilhelmina Models, IIN/Boss Method, and New Miami Girls on subjects including health, entrepreneurship, and her experience in the modeling industry. Growing up on a farm in Oklahoma, Caitlin credits her dedication and strong work ethic to her early life — values she carries into her business today. Her approach to coaching is rooted in authenticity and a genuine desire to make positive changes in people's lives, positioning her as a respected leader in the health and wellness industry. Caitlin currently resides in Miami, Florida. Connect with Caitlin: Caitlin's website: https://www.thecbcmethod.com/ Caitlin's Instagram: https://www.instagram.com/caitlinsheyspears/ https://www.linkedin.com/in/caitlin-spears-32b837285/https://www.facebook.com/people/Caitlin-Shey-Spears/100044576373040/https://www.tiktok.com/@caitlinsheyspears?_t=8eLDwByo3Df&_r=1https://www.pinterest.com/caitlinsheyspears/https://www.youtube.com/channel/UC8U44YdGAcBiZTUsfaMv7Hg How to connect with Analena? E-mail: bloom@analenafuchs.com Analena's Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.analenafuchs.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Analena's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/analena.fuchs/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Analena's Offers & Latest Heart Projects: ⁠⁠https://analenafuchs.com/info My work in progress YouTube Channel: ⁠⁠https://www.youtube.com/@analenafuchs/⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-art-of-slowing-down/message

Caitlin Spears is a certified health and nutrition coach, fitness coach, and founder of Complete by Caitlin. At 18 she experienced a painful rejection from the hit show ‘America's Next Top Model,' which affected her relationship with her body and food. She went on to have a successful modeling career and became a certified health and nutrition coach. Caitlin's mission is to empower individuals to feel strong, healthy, and confident, focusing on both physical well-being and profound self-realization. She holds certifications from the IIN Institute of Integrative Nutrition, Precision Nutrition, and ACE Fitness, and her methods have helped numerous individuals achieve their health goals. Caitlin on IG: @caitlinsheyspears Caitlin's Website: https://www.caitlinspears.com/ __________ Private 1:1 Mentorship Free Book 'Radiate Confidence' Email Course Helen on Instagram Did you enjoy this episode? Share it with a buddy or leave a review if you feel called! xo

“The cosmic spotlight isn't pointed at you; it radiates from within you.” -Marianne Williamson Let's face it, with social media and technology we are ALL under the spotlight in some capacity. Some more than others, but the mental health and awareness strategies navigating any spotlight can be used by us all. I am excited to welcome Caitlin Spears to the T&T mic to share her journey from a small-town girl to mainstream modeling to a painful rejection from the hit show ‘America's Next Top Model'- only to find love with a famous boy band front man! Caitlin shares her journey from the shadows to stardom with a spotlight survival guide managing her mental health, career,  fame, and attention. Caitlin shares how challenges early on led her to her true calling becoming a coach and entrepreneur, intentionally modeling not only apparel, but behaviors and guidance she wishes she had while entering the modeling industry. Caitlin is on a mission with her customized, individual approach to coaching and leadership that clears the smoke, mirrors, and limited beliefs that we all need to navigate on the daily. Cheers to being a more mindful and aware conscious consumer/human being, living our truths. Highlights: Navigating the spotlight: social media, marketing, technology, and beyond. The modeling industry. The entertainment industry. Mental health awareness. Self-care. Mission driven humans. Breakdown and breakthrough. Resilience. Limiting beliefs and self-beliefs. Happiness and mental health strategies. Dating a famous person. Insecurity and security. Trusting the process to find your passion. Related Articles: Caitlin Spears Entertainment News, Photos, and Videos James Maslow packs on the PDA with girlfriend Caitlin ... Caitlin Spears Height, Weight, Age, Body Statistics  Time Stamps:  0:30- Intro to the conversation 1:29- Caitlin Bio/Background 2:54- Feeling like I should have been born somewhere else 3:33- They asked me to be a model 4:44- Social media kicks off 6:24- Hard work and independence 8:14- Living overseas 8:26- Breaking for Mental Health 9:09- Feeling the need to have it all planned out 9:40- I am going to Bali 10:45- Mental Health in a small town- non-existent  14:00- The human experience, it's hard 16:20- Always read the contract 18:58- Messages from the universe 21:59- Focus on what we can control 26:00- Is social media holding you back? 29:54- Customized coaching, positive mindset and loving yourself 35:28- Welcoming clients of all ages 39:45- Price point psychology 40:34- Dating a super star boy bander 41:45- Dating in the spotlight, balancing it all out 45:08- Not all that glitters is gold 46:00- Managing the haters 46:58- I know I am a good person 50:35- having your own identity 53:57- Do it for the right reasons 54:37- Free Gift for all! 56:15- Are you related to Britney Spears:) Caitlin Spears: Caitlin Spears is a certified health and nutrition coach, fitness coach, and founder of Complete by Caitlin. At 18 she experienced a painful rejection from the hit show ‘America's Next Top Model,' which affected her relationship with her body and food. She went on to have a successful modeling career and became a certified health and nutrition coach. Caitlin's mission is to empower individuals to feel strong, healthy, and confident, focusing on both physical well-being and profound self-realization. She holds certifications from the IIN Institute of Integrative Nutrition, Precision Nutrition, and ACE Fitness, and her methods have helped numerous individuals achieve their health goals. Caitlin has also been a featured panel speaker for organizations like Wilhelmina Models, IIN/Boss Method, and New Miami Girls on subjects including health, entrepreneurship, and her experience in the modeling industry. Growing up on a farm in Oklahoma, Caitlin credits her dedication and strong work ethic to her early life — values she carries into her business today. Her approach to coaching is rooted in authenticity and a genuine desire to make positive changes in people's lives, positioning her as a respected leader in the health and wellness industry. Caitlin currently resides in Miami, Florida. https://www.thecbcmethod.com/ Instagram Facebook Linkedin TikTok Pinterest You Tube . . . Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila TikTok: @TurmericTequila Website: www.TurmericAndTequila.com  Host: Kristen Olson IG: @Madonnashero Website: www.KOAlliance.com

My guest today is Caitlin Spears and she's a certified health and nutrition coach, fitness coach, and founder of Complete by Caitlin. At 18 she experienced a rejection from the show ‘America's Next Top Model,' which affected her relationship with her body and food.    Caitlin went on to build a successful modeling career and became a certified health and nutrition coach. Caitlin's mission is to empower individuals to feel healthy and confident, focusing on physical well-being and self-realization. She holds certifications from the IIN Institute of Integrative Nutrition, Precision Nutrition, and ACE Fitness.   It was great to speak with a newer entrepreneur about her journey in starting her business. Caitlin and I dish on:  - The obstacles in building a business in a crowded niche industry  - The value of knowing your Unique Selling Point  - Marketing tools to promote your (unique) business   - And we jumped into some health stuff to talk about meal prep and keeping your body healthy so you can do your work Purchase your copy of Love Based Feminine Marketing: The Art of Growing a 6-Figure Business Without Hustle, Grind, or Force, (https://tinyurl.com/ydmzb6qz) TODAY!!!   Subscribe now so you'll never miss an episode and leave us a review. It really helps us know which content is most important to you.   Join our Feminine Business Magic Facebook Group (https://tinyurl.com/ygdkw7ce)  with your host, Julie Foucht. This is a community of women dedicated to connecting, supporting, and celebrating each other in growing businesses that honor their Divine Feminine while filling their bank accounts abundantly.   Resources mentioned:   Purchase Love-Based Feminine Marketing (https://tinyurl.com/ydmzb6qz)    Caitlin Spears's Free Gift:  Download your FREE food & fitness tracker here: https://view.flodesk.com/pages/64dfc9fbc35bea8b6cf59057  **Contact Caitlin Spears via Facebook or www.thecbcmethod.com**   **Connect with Julie Foucht via Facebook (https://tinyurl.com/yeb82uuj) or email at https://juliefoucht.com/**

Gina Rangel, además de ser Chef por el CESSA (Centro de Estudios Superiores de San Ángel), es Health Coach por el IIN (Institute for Integrative Nutrition). También es Chef DE “Te Cuida” para KiwiLimon y mamá de dos niñas a quienes involucra de manera activa en la creación de recetas y acciones para una vida saludable. En este episodio Gina nos explica qué es el consumo de local y de estación, así como la manera de identificar cuáles son los productos propios de la temporada del año. Nos explica también la importancia que tiene consumir productos locales en relación al tiempo en el que los nutrientes de los alimentos permanecen intactos y el impacto ambientalmente que esto conlleva. Adicionalmente, platicamos sobre cómo involucra a su familia y particularmente a sus hijas en las decisiones sobre los alimentos que consumen en casa. Nos cuenta como, entre todos, buscan un balance en sus decisiones y las acciones para crear consciencia en sus hijas, para que eligan su alimentación con base en información relevante. Contacto Gina: •Instagram: https://www.instagram.com/ginahealthymom/ Contacto Tommy: •Instagram: https://www.instagram.com/tomas.morlet •Twitter: www.twitter.com/Toro_MM Contacto Grey: •Website: www.theprimal-project.com •Google Page: https://g.page/r/CQWJTPlgLE8VEAE •Instagram: https://www.instagram.com/the.primal_project/ •Facebook: https://www.facebook.com/ThePrimalProject •Youtube: https://www.youtube.com/@theprimal-project •Linkedin: https://www.linkedin.com/in/alfonso-grey/ Contacto de empresas mencionadas: •Lacteos La Factoria: https://www.instagram.com/lacteoslafactoria/ •Smart Fish: https://www.instagram.com/smartfishmx •Mercado El 100: https://www.instagram.com/mercadoel100_ •Villa de Patos: ​​https://www.instagram.com/villadepatos •Vikinga Tropical: https://www.instagram.com/vikinga.tropical/ •Rancho La Pausa

En este episodio estrenamos nuestro nuevo formato incorporando invitados, y qué mejor que con una invitada de lujo: Monserrat Morán. Montse es Health Coach de Estilo de Vida Saludable por el IIN (Institute for Integrative Nutrition), cuenta con certificaciones igualmente interesantes como son “Broken Brain Series” por el Dr. Mark Hyman, así como “Results Coaching” de Tony Robbins, por mencionar algunos. Cuenta con su propio protocolo de alimentación antiinflamatoria “Reto Feliz y Sana” y da consultas personalizadas sobre “Empoderamiento Femenino, Salud Física, Emocional y Espiritual.” En este episodio nos centraremos en la energía como tema fundamental, exploraremos cómo nuestro cuerpo la genera, cuáles son los alimentos que aportan la generación de dicha energía, y cuáles impactan de forma negativa sobre la misma. Adicionalmente, Montse nos platicará sobre la inflamación crónica y cómo identificarla. También platicaremos sobre las herramientas para incrementar y mantener buenos niveles de energía a lo largo del día.   01:48 - Montse nos cuenta cómo llegó a ser Health Coach y cómo creó “Transformación Holística” 11:22 - ¿De dónde obtenemos la energía y cómo la producimos? 13:15 - Alimentos que aportan positivamente a la generación de energía. 19:05 - Consumo de proteínas y grasas. 23:31 - Alimentos que impactan de forma negativa. 29:33 - Postura respecto al consumo de cafeína. 31:21 - ¿Qué es la inflamación crónica? 37:30 - ¿Cómo identificar si tienes inflamación crónica? 43:43 - Herramientas para tener más energía. 51:18 - ¿Cuál es la clave que te ayudó a cambiar tú vida? (Pregunta para el siguiente invitado)   Contacto Montse: Instagram: https://www.instagram.com/transformación_holistica Linktr: https://linktr.ee/montsemoze Contacto Tommy: Instagram: https://www.instagram.com/tomas.morlet Twitter: www.twitter.com/Toro_MM Contacto Grey: Website: www.theprimal-project.com Google Page: https://g.page/r/CQWJTPlgLE8VEAE Instagram: https://www.instagram.com/the.primal_project/ Facebook: https://www.facebook.com/ThePrimalProject Youtube: https://www.youtube.com/@theprimal-project Linkedin: https://www.linkedin.com/in/alfonso-grey/

TwoSistas and it's TrendingThursday with our guest, Clio Stoidis. Clio is a Certified Integrative Nutrition Health Coach whose practice is specifically on gut health. She coaches women with IBD/chronic digestive issues to reduce their symptoms, regain renewed energy and eat without fear so they can live the life they truly desire. Clio is a former attorney who became a health coach. It was through her own journey back to health after being diagnosed with Crohn's disease in 2005. After more than 7 years of trial and error, she experimented with every diet out there. She felt as though she was on a continuous cycle of flares/no flares/flares. She finally managed to break free and heal through nutrition and lifestyle approaches. The experience with her own journey back to health of course had many twists and turns. As she explained, it was a long journey and she had to do the work to change the narrative. Food is emotional; it's not so much about the diet. It's about supplying really good nutritious food that will feed the good bacteria. When we are stressed, the emotional connection to food can be a barrier of our suppressed emotions. There are many triggers, many which are suppressed through our gut. When Clio was diagnosed with Crohn's disease she began doing the inner work. She listened to the signs her body was giving her. Reconnect to your gut intuition and seek the medical advice of a specialist who can assist you in this regard. (Clio gave such amazing advice! Certainly a long process to go through. Don't settle for less than. Do the inner work; listen to the signs that you are ignoring!) As Janis and Clio can attest to (both being certified through IIN - Institute of Integrative Nutrition), the original founder of IIN, Joshua Rosenthal once said “ . . . the body can heal itself if given half a chance . . . “ Thank you so much Clio! Such and engaging and enlightening conversation - we enjoyed having you on the TwoSistas Podcast! To connect with Clio further, please check out her website, and various social media platforms: https://www.magnifiquelifewithcrohns.com/ https://www.facebook.com/clio.stoidi/ https://www.youtube.com/channel/UCJWy61r43CjNzqUm8-WIprQ https://www.linkedin.com/in/cliostoidis/ Let us know what you thought of today's episode. Are you listening to the “news alerts” your body is sending you? Please go to our website and leave us a voice message: www.TwoSistas.online

Hablar de fertilidad parece un misterio, o nos cuesta muchísimo trabajo o parece generación espontánea que te embarazas sin quererlo. Hablamos con Jimena Del Olmo, fertilicé coach ¿qué pasa con la fertilidad en los hombres? ¿por qué están habiendo tantos problemas de fertilidad? ¿podemos modificar algo en nuestro estilo de vida para ser más fértil? ¿sabías que los hombres tienen un 60% de la responsabilidad en temas de fertilidad? y muchas dudas más. Hablamos de fertilidad sin censura haciendo todas esas preguntas que te gustaría responder. Jimena explica que su misión con Fertility Coach llegó cuando hace doce años le tocó vivir un tema de salud. Cuando se certificaba como Coach de Salud por el IIN (Institute for Integrative Nutrition) empezó a ver que cada vez eran más común los problemas de fertilidad, se cuestionó si tenía algo que ver con nuestro estilo de vida actual, alimentación y se puso a estudiar todo lo relacionado a la fertilidad, a través de libros, doctores, nutriólogos, investigadores, basado todo en evidencia científica. Y fue así que después de 2 años estudiando día y noche tuvo las herramientas para empezar como Fertility Coach. Posteriormente tomó una certificación en salud intestinal, síndrome de Ovario poliquístico y hormonas.Jimena lleva años trabajando como Fertility Coach. Su trabajo es a través de un protocolo basado en trabajar cuerpo y mente en conjunto. Considera que su trabajo es guiar a las parejas y apoyarlas en preparar su cuerpo, informarlas y que así puedan tomar una decisión informada y consiente a partir de lo que cada quien necesita.Sigue a nuestra invitada Jimena Del Olmo, Coach de Fertilidad en: @paulajimena_fertilitycoachhttps://www.paulajimena.com/new-products   Suscríbete para apoyar al podcast y comparte tus episodios favoritosInstagram @aha.mxYouTube FacebookPau FeltrinValeria BenavidesDESLINDE DE RESPONSABILIDAD: El contenido en este podcast es meramente informativo y no pretende sustituir la atención diagnóstica o tratamiento médico profesional. Siempre consulta a tu doctor o profesional de la salud certificado para cualquier duda o pregunta respecto a una condición médica o de salud. Nunca ignore el consejo médico profesional ni demores en buscarlo por algo que hayas escuchado en este podcast. 

Melissa Melrose is a Qualified ‘Rebirthing' Practitioner, Yoga Teacher, Intuitive Life Coach and IIN (Institute for Integrative Nutrition) Holistic Health Coach. She continued her studies in many areas to deepen her knowledge to heal. From holistic health, and yoga, to intuitive life coaching, mediumship, chakra cleansing and meditation. Growing up, she had her own struggles being an empath. In this episode, we take a deep dive into 'personal lies' & limiting beliefs that are holding you back from living your most inspired life. Learn how to uncover your personal lie, how to breathe to access your subconscious conditioning and ways to observe your actions so that you can create positive change in your life. Connect with Melissa Melrose: Website melissamelrose.com Instagram @themelissamelrose Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session: Website: https://www.harmonyinspiredhealth.com.au/ Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister Follow on FB: https://www.facebook.com/Harmony.Inspired.Health Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/ Ayurveda Alchemist - Become an Ayurveda Lifestyle & Wellness Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE --- Send in a voice message: https://anchor.fm/harmonyinspired/message

Health and Wellbeing are the cornerstones of successful, happy living so we can all use wisdom that helps us practice a lifestyle that prioritises our mind and body in an effective way. Women, world over, are experiencing more stress and so much more uncertainty with all that's going on in the world. If you can relate, you'll find today's episode filled with wisdom that you can apply to your life and experience some quick but lasting results. In this episode, I am talking to Sarah Malouf about intuitive living for a healthier life and how the mind, body, gut connection can help us.  Sarah Malouf is an IIN (Institute for Integrative Nutrition) certified health coach, and lover of all things wellness. She actively believes in and practices principles learned through her time at The Institute for Integrative Nutrition, seeing health and wellness through a "whole person" lens vs. simply looking at individual problems or symptoms. As of late 2020, her newest title is that of "co-founder" as she has now become an integral part of building beauty tech startup, The Skin Consult. Sarah passionately works to understand how outside factors such as diet and mindset impact overall health and wellbeing. She believes that optimal wellness can be achieved by pairing a healthy lifestyle with both spiritual and mental health practices. 00:32 - Intro 02:35 - What Sarah believes is fundamental to healthy living 03:45 - How we can focus on weight loss and our physical appearance in a healthy way 06:46 - Why self-acceptance is vital to healthy living 07:40 - Why you need to change the narrative you create through your words and the deep impact it has on your health and life 11:49 - The connection between your body, mind, and gut and how it affects our health 15:46 - What is primary health? and why it matters? 16:36 - Managing period health and hormones  20:45 - What is intuitive eating and how we can all practice it for better health 25:00 - Intuitive Living, prioritising what really matters, and how it all enriches our life 29:50 - How Sarah practices Intuitive Living and why morning rituals for important 32:33 - Sarah's hopes for her female audience   Resources + Guest Info - That Sounds Fun Podcast by Annie F. Downs Sarah Malouf | Website - https://www.sarahmalouf.com/ Sarah Malouf | Podcast - https://www.sarahmalouf.com/wellbeingwellsaid/ Sarah Malouf | Instagram - https://www.instagram.com/sarahmalouf__/   For More, visit - Podcast Website - https://www.onhertermspod.com/ Instagram - https://www.instagram.com/mehra_krati/ Transcript and more - https://www.kratimehra.com/intuitive-living-better-health/ Find the link for our On Her Terms Community - https://www.onhertermspod.com/

Hi, I'm Michelle at Health Yeah with Michelle. As Certified International Health and Wellness Coach, I will support you to tap into your full potential, find direction and accomplish your goals with a positive mindset. I started my own soul search during our worldwide pandemic. As I yearned for more challenge and insights within my personal life, I knew there was a new venture out there. I became extremely passionate in both holistic health and wellness practices and decided to become certified through a world recognized educational program, IIN (Institute for Integrative Nutrition). I believe you are born with unique talents, desires and motivations. I will coach you in order to bring a strong sense of purpose to your everyday life. With proven tools, techniques and programs, my clients get to discover their true self and manifest the life of their choosing. A year from now you will wish you had started today! Michelle LaVecchia Odendahl Health Yeah With Michelle 243 North Union Street, Suite 201 Lambertville, NJ 08530 973-420-9220 Email: healthyeahwithmichelle@hotmail.com Website: http://www.healthyeahwithmichelle.com/ (www.healthyeahwithmichelle.com)  Instagram: @healthyeahwithmichelle

Marci Zaroff is a powerhouse who has been innovating in the health and fashion space for 3 decades now, coining the term ‘eco fashion', being at the helm of the formation of certifications such as GOTS (global organic textile certification) and fair trade parameters for fashion with Fair Trade USA. She also co-founded the celebrated nutrition school, IIN - Institute of Integrative Nutrition. I interview Marci because It's always so interesting to me how we can make the act of buying something NOT a disaster for the planet. How entrepreneurialism can play a significant role in creating global change - it's not always about less, it's sometimes just a matter of choosing differently. We discuss self-care, health, attitude to life, fostering growth in our everyday lives and thinking… It's jam packed and I hope you enjoy meeting Marci and being inspired by what we can all do in our lifetimes to change the conversation from our own corner of the world. Enjoy the show and head to the show notes for more details over at lowtoxlife.com/podcast See omnystudio.com/listener for privacy information.

In this episode, I talk about my experience with IIN (Institute of Integrative Nutrition) - the nutrition school I attended that completely changed my life. I cover things from: What made me join the program and what I've learned from it How the program changed my life Becoming a holistic health coach & using my passion into something & if the program is really worth it Interested to know more about Health Coaching or maybe you want to become one? IIN is offering a free sample class. This is a perfect opportunity to get a taste of the program and see if it is right for you. Try the sample class here Mention JULIANNE WONG when you enroll to save $$$ Want FREE ACCESS to my recipe guide with 30+ simple, delicious, plant-based recipes? Here's how: Leave a review on Apple & share how this podcast has brought you value and helped you in any way. Then send a screenshot of your review to contact@byjwong.com! SUBSCRIBE to the show to get notified when a new episode goes live! Let's connect: Follow Julianne on IG: @byjwong Learn more at: www.byjwong.com

My guest today is Ceire Nevins. Ceire (pronounced Kira) Nevins is a fertility coach from Boston, Massachusetts and received her coaching certificate through IIN (Institute of Integrative Nutrition) which focuses on holistic health and the mind body connection. She also received a certificate from the Science of Well Being course offered through Yale which focuses on positive psychology and how to live a better and happier life. Her journey through infertility led her to a new passion and purpose: to support and empower women to own their fertility story and break through the taboo of infertility. Social media: IG: https://www.instagram.com/thefertilitymama Website: www.thefertilitymama.com If you enjoyed today's episode, subscribe to the Fertility Stories podcast and leave a review. Podcast freebie: 7 day fertility optimizing meal plan with recipes and grocery list available for download through my website www.fertilityfundamentals.com. --- Send in a voice message: https://anchor.fm/fertilitystories/message

Laura Ellen is a Health Coach on a mission to bring healthy sexuality to the wellness table. She is a passionate advocate for pleasure-based living and helps modern women find fulfilment by removing the boundaries of pleasure - in all aspects of their lives.  In this episode we hear about Laura's move to Wanaka, how she “follows the pings”, self-awareness and living in alignment with your authentic self. Here's what you'll learn in this episode: What Laura does to stay intune with her body and how that can help with decision making Why we should embrace the ups and downs of the human experience regardless of the outcome Trusting your intuition even if it doesn't make sense to the outside world  Laura's take on living in integrity with your energy and the universe delivering Why it's okay to pivot when things don't feel good anymore The importance of inner healing, especially when you're feeling stuck in other areas of your life How Laura stays “high vibe” and loves every emotion that comes her way Work with Anna: Check out Anna's programs & 1:1 coaching here. SELFish group coaching program - enrolling now  Radical Blueprint (now an e-course) The Lightworker Bundle - 8 courses for $49    Resources mentioned in this episode: IIN (Institute for Integrative Nutrition) Healing Aotearoa Understanding Trauma For Safer Spaces training with Amanda Hanna Connect with our podcast guest: Instagram: @_laura_ellen Website: https://laura-ellen.com Sensual Sex program with Laura Free Training - Queendom Codes Find out more about Anna + The Full Circle podcast: annasquelch.com annasquelch.com/podcast Subscribe to The Full Circle Podcast iTunes, Spotify, Podtail Follow Anna on Social Media Anna's Instagram: @annasquelch Facebook: Anna Squelch Coaching If you enjoyed this podcast… Please let us know what you want to hear about! Tell us in the comments or send us an email at hello@annasquelch.com

Insights de uma empreendedora com garra e vontade de vencer: Qual investimento mínimo para abrir uma empresa de alimentos saudáveis? Desafios práticos de empreender no Brasil. Como fundar uma marca no setor de alimentação saudável? O que tem por trás da KiCoffee? Porque alguns produtos são "enganação" porém estão dentro das leis? O que houve com os alimentos na Pandemia? Com Amanda Lombardi: Formada em Marketing pela ESPM, Health Coach pelo IIN – Institute of Integrative Nutrition, Pós graduação em desenvolvimento de produtos alimentícios pelo SENAI Fundadora e Diretora na KiCoffee, empresa de alimentos e bebidas saudáveis. https://kicoffees.com.br @kicoffees.com.br

In this episode, Tamika has a conversation with Melissa La'Shon, about her journey and life after a hysterectomy.Melissa La'Shon is an integrative nutrition health coach trained by IIN - Institute for Integrative Nutrition. Having also completed the advanced Hormone Health course due to her own hysterectomy experience, she envisioned "Advocating Hormone Health Post-Hysterectomy" supporting women who also had the surgery. This formed the birth of her brand "la Snatched Womb". l-a stands for 'the' and also emphasizes 'life after'.In this episode, you'll find out: What changes she identified in her bodyWhat her thoughts were when she learned that she would need a hysterectomyWhat her experience has been like since the surgeryWhat lifestyle changes that can be made The benefits of getting your hormone levels checkedStay connected with Melissa at the following:website: melissa@hormonehero-ds.comInstagram: @IG: la_snatchedwombFollow Tamika on instagram -@tamikamctierFollow the podcast on Instagram-@agelessconversations#AgelessConversations

Natalie Proenca conquered breast cancer for over 10 years. Her cancer diagnosis was in 2008 with conventional treatment. Then a few years later she had tumors in ovaries and uterus. Her oncologist confirmed that it was caused by hormonal therapy. She took this chance and used a natural approach and treated it by changing diet and exercises. She has transformed herself using mind-body-spirit and decided to leave her Software Engineer career and was trained as a Cancer Coach with BeatCancer and TrulyHeal, and certified Holistic Integrative Health Coach with IIN. She is also a certified Plant-based Nutrition Graduate at eCornell (with T. Colin Campbell). She's helped many cancer patients recover from the treatments and even help them healed from different types of cancer such as breast cancer, cervical cancer, ovarian cancer, lung cancer, kidney cancer, colon cancer, thyroid cancer, and brain cancer. She offers online programs; Colon & Kidney Detox and Beat Cancer Naturally. She has a strong passion to guide you to find the best protocol for you to fight cancer and get well. Connect with her on facebook.com/Natalie.Proenca or email at CoachNatalieProenca@gmail.com or 508-282-6698. Natalie:  For someone who just found out that they've been diagnosed with cancer. What should they do? I think the very first thing you need to understand is that you have had cancer for years. You did not have cancer two days ago or two months ago, it has been for a long time. It could take seven to ten or twenty years. If you have lung cancer, it could be thirty years. So do not rush. I want you to step back and then just take a quiet moment and ask yourself, how did you get cancer and what you should do next. Most people, when they learn that they have cancer, get frustrated. They have fears. When you make decisions with fears, you make the wrong decision. I want you to learn, I want you to search, ask people who have been there, who have experience guide you, what you should do. So you have the right path. You don't want to try left and right and back and forth. You're going to lose time. Even though I said, you have been having cancer for a long time, but sometimes when you choose the wrong road, you're losing time and the cancer, it's true that it's growing all the time, but it's not as fast as when you know it. Think about two years, five years ago, you did not know that you have cancer. You never care about cancer. You never really think about it, but now you know that you have cancer, you start having fears, you start worry and that causes cancer to grow very fast. So the first thing you should do is to just step back and ask yourself, what is the right protocol for you? You want to do conventional, or you want to do naturally or you want to do integrative? I want you to sit down and then take a piece of paper and write down pros and cons of each approach and think about what will fit your lifestyle the most, and what's best for yourself because each approach is not the best for everyone. You have to come up with your own protocol and that's the very first step that I want to suggest to anyone that has just been diagnosed with cancer. Intro: Hello and welcome to the Beat Cancer Answer brought to you by beatcancer.org. The center for advancement in cancer education. Carl: This is Carl Wagner. I'm here with Beat Cancer. We're here with another one of our great coaches, Natalie Parenza and I'm going to just shut up and let her speak. So Natalie, please tell us a little bit about yourself, your journey and how you came to beat cancer? Natalie: My name is Natalie. My journey about cancer; I have been diagnosed since 2008, when my youngest son was just 10 months old. I had breast cancer and my son was just learning how to walk. At that time  I had no knowledge. I had no information about alternative medicine or alternative approaches so I don't know what to do. I just took the conventional treatment, just like a lot of people did. So I had surgery, I had chemotherapy, radiation. Then one day I saw one of my friends, she had cancer returned. She had breast cancer before and then she had cancer returned. The second time she had brain cancer and she didn't make it and I have seen a lot of people and I started to realize that conventional treatment is not the answer. I had that experience myself. I was on Tamoxifen, I was on hormone therapy for two years, then it started showing tumor in my ovaries and uterus. So the doctor kept watching the tumor growing, by that time I already told myself that I don't want to be like others, I don't want cancer to return. What should I do? I start taking control of my health and I start searching for the answer, how can I be cancer free? So I study a lot. I started reading books, any books about cancer, I just read it and I started changing my lifestyle, changing my diet. So I told my doctor that I don't want any surgery anymore. I don't want any drugs, nothing. So I started changing, implementing a new diet. I make green smoothie every day and then start cutting meat one by one until finally I was able to switch everything. So I was on a plant based at some point. So I'm not completely vegan or vegetarian, I'm just trying to find what is best for me. So six months after that, the doctor said, what did you do? Your tumor is gone, but the doctor's still giving me Tamoxifen, I still kept taking it because she said, I'm still young. I was diagnosed when I was 36 and she said, okay, because you have an aggressive type, your cancer can come back in five years so you should be on hormone therapy. So I told my doctor that I don't want anything removed, no more surgery. So the first time the tumor was gone, she just said it was a surprise. Maybe it was something of a fault test or something. So I kept taking Tamoxifen more and more and the tumor started growing again. The second time I was able to shrink the tumor, it happened three times until my oncologist said, okay, yes, your hormone therapy is actually causing your tumor to grow. So it took three times for my oncologist to convince me that it was the hormone of therapy that caused that. I knew that, so that time I already have knowledge, I already know what to do with my body so I was not afraid of cancer anymore. So that's my turning point, that's why I want to take control of myself and I start changing. It seems like I have my new life since then. So I have been doing this for more than 10 years now. I've been cancer free for 10 years. Carl: Congratulations. Natalie: Thank you so much, that's how I started to really pay attention and really interested and I want to become a cancer coach and help other people. Carl: Yeah. Make your cancer mean something. Natalie: It does. Carl: Yes. So I hear many similar stories. In fact I might've shared this before with some other coaches, but my mother had breast cancer and she did radiation and I'm not sure if she did chemo, I was pretty young at the time. So she was a statistic of somebody who lived through breast cancer because she lasted more than five years. So they say you're a survivor, but she did die of cancer and it was cancer and that was in her intestinal area. It was actually on top of it. It was strange. So just like you said, the cancer came back and just like you said, a lot of people that the cancer comes back, they must change their lifestyle. Natalie: So that was the thing that I started questioning because when I took the conventional treatment, I did not have any knowledge. My doctor did not tell me, she just said, oh, you can eat everything, but just reduce red meat to just a couple of meals per week and I hear a lot of information from my friends, from the media and it just gets confusing. At some point at the beginning, I actually refused everything because I don't trust anyone. Then I realized why a lot of people have cancer return. So conventional treatment is not the answer. Then I start searching for the truth. Then I realized that, oh my God, I have to do something because I don't want to be like others that have cancer return again. So that's what I start searching and learning and learning and here I am, I believe that my knowledge can help others and if I can save someone's life or someone can use my information, my knowledge that I have been studying for more than 10 years, I want to help other, I want to be the person who opening that door and show them and tell them here. There are so many roads, so many paths that you can choose how to get well without using a conventional treatment or if you want to integrate it both, you have to do something. You have to protect yourself, not to really get cancer again; I have seen some people, some of my clients, that they did not prepare themselves and then when they receive chemotherapy or radiation and they just get sick and sicker, and then they cannot tolerate the medicine, they cannot tolerate the drugs and they didn't make it and that is so sad.  That is why this information is not there for people to know this. Carl: Yeah. It seems that well here in America, when somebody has any type of heart issue, anything, they usually leave the doctor's office with a laundry list of things to do, eat less salt, get more exercise, lose some weight, less red meat. But when we go to the oncology office with cancer, they don't tell you anything it seems, at least in regards to how you can participate in your own healing the way that they deal with heart issues say you get to be a participant, you get to be part of the healing process. So yeah, and what you said about integrative approach. So we don't ever say to anybody don't follow your doctor's advice that would just put us out of business in a heartbeat and set us up for liability. But we absolutely do say look with what our advice is let's change the terrain of your body. Let's get you in the best position for your body to help itself heal because the medicines and the radiation do not heal the cancer, it kills the cancer. Natalie: And it's temporary. Those treatments kill the cancer but just for a very short time. Carl: Right. Right. And you've got to change your lifestyle like you said, like you did, an excellent example, right. You're a role model and that's a great thing. You show how you can come back and have a vibrant life. Yeah, love it. So how did you find beat cancer? Natalie: So I have been studying, searching, I'm always learning and I actually want more and more information. Then I took health coach training from IIN Institute for Integrative Nutrition.  When I'm done with that it gives me an overview of how to become a health coach, but then I want a specific cancer coach. Then I Google it and I have been looking for many, many places and this is it. When I watched the video, when I watched Susan talking and I was like, I have to enroll into this program and that's how I found beat cancer.org. Carl: Oh, that's great. That's great. So what was it about the course that you feel that you gained knowledge wise that helped you over the other things that you have already learned? Natalie: My favorite part, I have three favorites. One is the mind, body, spirit part; I never heard it from anywhere about characteristics of cancer patients, especially Susan summarized more than 30,000 patients that she interviewed and she summarized each type of cancer, breast cancer, uterus cancer, kidney and lung cancer. It's just amazing that when I look at myself, I ask myself, yes, is this true and moreover, I try to use that information because I already started having clients before. So I start asking questions when they come to me, I ask, okay, what type of cancer do you have? And I started applying the knowledge from what I learned from Beat Cancer and every single one said it correctly, how did I know that? It seems like I'm a fortune teller, but I said based on the studies as Susan did that and I was like it is amazing for me about my body's connection about each type of cancer. So that's my first impression is my favorite information that I learned from beat cancer. The second one is the document. Oh my God, it was just like massive, all what I want to know including diet, what to eat, what not to eat and there the chart about the mind, the spirit, the spiritual, what to do, the A-Z kinds of food, the superfood, everything, all the documentation that this organization gathered. It's so valuable, it's much more than the tuition fee that I paid. Honestly, you get a lot more. The bonus is a plus, everything that I want to learn about cancer that is always document there. So the third part that I like a lot is the example of the interview, the case study and showing real examples, how to interview and how to ask questions, how to ask the right question to clients and observation about the patient, when they respond and what we should ask and that I think is very good. I didn't learn from anywhere else. So that's my, the best favorite parts that I learned that's a lot more than that though. It's a lot, but if I pick the top three, that would be it. Carl: Yeah. The bonus area was something I did after Susan retired. I felt like everything that we had in digital format, all the books, all the videos, all the audio recordings, I wanted our coaches to have all of that and I just threw it all in. Everything that she's ever done for 35 years I wanted you guys to have it. So I'm glad you mentioned that, that makes me feel good that you took advantage of that and enjoyed that. Natalie: Oh, I go through everything. I cannot remember everything though. I think I have to go through that again and again, there's so much information and I'm just so excited. I was one of those people that was really crazy about learning. I never stopped learning, and this is always something for me to learn. Carl: Yeah. It's just the beginning that our course is just the beginning. It's to set you on the right course for your journey and I don't know; where are you working at right now? Natalie: Where am I working right now? Carl: No, no, your country. Natalie: Oh, I'm originally from Thailand and most of my clients, they are Thai, but they're living in the US; most of my clients they are in Thailand and I have people from all over the world. Some people, some Thai people live in Germany, New Zealand, Switzerland and some in France,.It's very exciting to be a coach and I'm able to help people around the world. Carl: Yeah. I love it. I love it. It just seems like we get one person and all of a sudden all over the world, they're teaching people and I love it that you're teaching the Taiwanese and bringing it to the Taiwanese culture and you're just a shining example. Natalie: Yes. Especially when I've been living in the US more than 20 years. When I talk to Thai people about cancer, they don't have information like how I have here. So I see that's why no one tell them about this. There may be cancer coaches in Thailand that I haven't met, but I see that there are some information that is very valuable, that they should know about this and I started with clients in Thailand first because I wanted to help them and I also have clients here in the US as well. I just see that Thai people need someone to really share this information, because it's a lot of information. I see that they're still; I was thinking about myself 10 years ago when I was diagnosed with cancer. Nobody tells me anything about alternatives, so I think Thailand, it just like back then there's still like, everything is about chemotherapy. You must take chemotherapy only, radiation only and you should not take any supplements because it's going to interfere with chemotherapy. So when I heard that from Thai people, I was like no, no, no, no, that's not true. All this information, I don't want to put the word that they are behind here. It's just nobody delivered this message to them. So that's why I want to tell them and I also have lots of people and friends back in Thailand that have cancer. So I start with that. Carl: So with the cookbooks and the A-Z guide do you feel that there's enough variety in there to cook Thai style with those foods? Natalie: Oh, that's a very good point because when I start talking about changing diet, eating plant based, people wondering what is the plant based diet. We know that we need to eat plants, but exactly how? And then when I start talking about eating salad, people would just really put that off because, oh, no, that's only food for Western. It's just the name of the dish. I said, don't think about it as a Western dish, you should eat as close as natural as possible. So it's true that the salad dish, the diet that we learn here in the US, it doesn't fit the culture in Thailand because people eat a lot of cooked food, curry. They use a lot of curry. They eat fresh, raw vegetables, but in a different way, a very different way. So when I started to eat salad, everybody thought about salad dressing in a way that you have to use eggs and oil. Carl: Yeah. Well, maybe you'll have to come up with some great Thai recipes. Natalie: Then I started learning more and more, also using the Thai culture, the food in Thailand, what is safe for cancer patients? So I started an online course. Carl: Oh, great. Natalie: Yes. So I started the online course, I started with colon and liver detoxification and introducing green juice and changing diet and doing coffee enema, helping people to get rid of the toxins. Then I launched another online course beating cancer naturally. Then I start introducing using the Gerson therapy protocol and mixed with some of the vegetables that people can use and can find in Thailand and so I use Gerson therapy as my core that's because I learned Gerson therapy before I found beat cancer. Carl: Right. Right. And while we're not just one therapy, it seems like, I think we kind of give you a broad array of tools to use instead of just one singular approach. But you are right, we are mostly plant based and so is Gerson. Natalie: Right, right. Carl: Yeah. Well, that's great. You made the courses, you already beat me to it. I just didn't know about it. That's excellent. So okay, I'm going to give you the bonus question and, of course, I want you to tell people where they can find you, because if they're just listening to this on a podcast I want them to know where to find you. But the bonus question is if you could just give one tip to somebody getting started what would that be? The getting started in their cancer journey? Natalie: For someone who just found out that they've been diagnosed with cancer, I think the very first thing you need to understand is that you have cancer for years, you did not have cancer two days ago or two months ago, it has been for a long time. It could take seven to ten or twenty years. If you have lung cancer, it could be 30 years. So do not rush. I want you to step back and then just take a quiet moment and ask yourself, how did you get cancer and what you should do next. Most people, when they learn that they have cancer, they get frustrated, they have fears. When you make a decision with fears, you make the wrong decision. I want you to learn, I want you to search, ask people who have been there, who have experience, guide you what you should do so you have the right path. You don't want to try left and right and back and forth, you're going to lose time. Even though I said you have been having cancer for a long time, sometimes when they choose the wrong road, you're losing time and the cancer, it's true that it's growing all the time, but it's not as fast as when you know it. Think about two years, five years ago, you did not know that you have cancer. You never care about cancer. You never really think about it but now you know that you have cancer you start having fears, you start worry and that causes cancer to grow very fast. So the first thing you should do is to just step back and ask yourself, what is the right protocol for you? You want to do conventional or you want to do naturally all you want to do an integrative? I want you to sit down and then take a piece of paper and write down pros and cons of each approach and think about what will fit your lifestyle the most, and what's best for yourself because each approach is not the best for everyone. You have to come up with your own protocol and that's the very first step that I want to suggest to anyone that just diagnosed with cancer. Carl: That's great. Just take a step back, that is a problem, people get rushed right in, hurry up and take this protocol and they don't have any time to think and the family too, the family is scared, they just want you to do what the doctor says. I think it's really good advice to slow it down. Make sure you do what's right for you. Very good, excellent advice. Natalie: And finding the right doctor, good doctor, that's also very important. My doctor never rushed me actually, when I searched for a doctor, when I found out that I had cancer, it was very bad timing. I was about to travel to Thailand. I have a couple of days to fly and it was during the Christmas and New Year season. I'm about to fly to Thailand and my doctor called me, said the result, the tests came back and it was cancer. So I was in denial mode, I did not believe that so I thought it was a joke. So a lot of people may have that feeling. I thought it was a flu. Okay. I have a flu and a few days it will go away, until the next day I start to realize, this is no kidding. This is real. So I asked my doctor and she said, well, you are going to be on vacation, just go, a couple of weeks will not make a difference. So my doctor let me travel and enjoy my life. Enjoy my vacation, she said, when you come back then you can start thinking about a treatment. I have heard someone that have doctors told them, no, you need surgery. You need chemotherapy right away. Carl: I've heard that too. Natalie: And that made you even more nervous. Oh my God, I cannot wait a couple of days is going to be that bad. My life is going to end and that's when people get so frustrated. The more you rush, the more fears you have, and then you made the wrong decision. Carl: Yeah. Yeah. And sometimes it plants a seed in your head as well. Some people just die exactly on time when their doctors say they would. They're great doctors, but they're not psychic. Why is it three months on the day or a six months on the day or one year on the day? It's an amazing thing, a power that a healer has in their hands, just by what they tell you. Your doctor told you, good, go enjoy yourself. Don't worry about it for now. Yeah. It's a bad thing to hear right before you go on vacation, but then I'll take this time to just relax and then come back and we'll talk. Yeah, that was very good. So do you have anything else that you'd like to relate to our listeners and our watchers before we close it up? Natalie: I have some good stories to share, some of my clients. Carl: Yeah, that would be wonderful. Natalie: Can I share? I have been coaching many people around the world by now. I have some story that is really catchy for me. One lady, she just watched my YouTube video. She had lung cancer stage three, but her doctor told her that she would not survive more than three months. So she didn't start with stage three lung cancer. She started with stage one, as I said, when you know you have cancer, you have fears and that's how the tumor started growing really quickly. In only a few months, her tumor, her cancer grew to be stage three in a few months, it's growing really big and she went to see another doctor. So it was already stage three and the doctor said, you must do chemotherapy. If not, you will have only three months to live. Somehow, something happened, someone shared my video and she just watched that video and she said, this is it. She's going to try. She didn't want to have chemotherapy. So she went back home and started growing her own vegetables. She heard that coach Natalie said that you've got to eat organic vegetables and stop eating meat for her type of cancer, she did that. Three months later, she started having a checkup. Six months later, she had the test again and the doctor was surprised her tumor is gone. She did not tell me until two years after that, two more years, her sister actually sent me a message to thank me that your video saved my sister's life two years ago, my sister watched your video and she did not speak Thai properly because she's not Thai. She understands Thai and I was like my knowledge, my information, and my video that I posted on YouTube can save someone's life and it just like, keep me going and I want to do more of this. So I actually saved someone's life by someone just watching my video on YouTube, on how to change the diet and what to do and that's one of the stories that I want to know. It's one of the style that I really want to share that in someone that no longer has hope, when the doctor said you have only three months, six months to live. Hope is powerful and I want to be the person who delivered that hope and it's not as false hope because if one person can come back from stage four from bedridden, and then they become alive again, they can heal from cancer by themselves. If one person can do it there are more people who can do it and I think you can do it too. So that's what I want to deliver this message that doesn't lose hope. There's always hope if you're still alive. Carl: Yeah. We've seen that many times. We never say that we heal people from cancer because we don't, we just give them the tools that they need to allow their bodies to do the work that they're supposed to do. Natalie: And I have another story. This lady, she was in my group coaching. I have a six month group coaching program that I meet them every two weeks. So this lady she's 70 years old. The first cancer diagnosis was a couple years, about four years back, she had kidney cancer. She has surgery. She had the tumor removed, but she refused chemotherapy and no radiation, but she did not change her lifestyle. She did not change the diet. So four years later, which is this year 2020, at the beginning of the year, her cancer came back second time and the tumor, it was really, really close to where she had surgery before. So this is proof that you cannot cut out cancer. You have to really treat the real cause, you have to get rid of the cancer stem cell. So when she had cancer, the second time she chose not to do surgery and again, no radiation, no chemotherapy and she found me. So she joined a group coaching program and I gave her information. I give her the tool and I give them advice on what to do. Six months after the program ended, she had herself scanned and her doctor said, your tumor is gone. You no longer have cancer. It was really, really amazing. She's 70 years old, but she's willing to learn. She's willing to change her lifestyle, which is not very easy for someone who is 70. Carl: She really wanted it. She really wanted it. Yeah. Natalie: So this story, it just shows me that someone 70 year old can do it so you can do it too. It just you have the right tool, you have the right information and you have to believe, you have to believe in yourself and you have to trust yourself. That's what I want to say. Carl: Yeah. It's so hard when you're getting conflicting advice from people that are supposed to be smarter than you because they have letters after their name but like you said, you have to trust your gut. You have to trust your instinct. You have to take time to reflect and use the tools that are presented to you and I love that. I think your whole video should be called you can do it too and I think that's great. It's the truth. Yeah. Other people did it and you can do it too. Yeah. You got another one? Natalie: I do have a lot actually, but this is my top two. You want to hear more? What type of cancer you want to hear? I actually help someone healed from cancer, many types of cancer. I started with breast cancer. I have someone really healed from breast cancer without surgery, without chemo and radiation. Then my second one uterus cancer, kidney cancer, thyroid cancer, lung cancer, colon cancer, brain cancer. Carl: Yeah. Amazing stuff. Amazing. Yeah. Natalie: So what type of cancer do you want to hear the story? Carl: So well, it's getting a bit long. So what we'll do is do you have videos in English or is it all in Thai? Natalie: It's all in Thai. I haven't done it in English yet. Carl: Okay. Natalie: I will start that really soon. Carl: Yeah. Yeah. And we'll connect all your videos into our we have a playlist in YouTube, so we can list your videos in our playlist we'll list. We'll list what you have in Thai, but it'll be great for you to do an English two. Natalie: I will. Carl: Yeah. Yeah. Yeah. Natalie: I will be posting the video in English soon. Carl: Okay. So tell us podcast listeners how we can find you and your website and everything. Natalie: If you're here in the US you can send me a text message on my cell phone, (508) 282-6698 or you want to send me email coachnataleeparenza@gmail.com. We can provide you information right below this message, right? Carl: Yeah. Yeah. I'll put it up. I'll put everything in the show notes Natalie: coachnatalieproenca@gmail.com, or you can find me on Facebook. I'm always on Facebook and Instagram, my Facebook, I have personal webpage, Natalie Proenca or you want to find me, you can search “stop cancer with Natalie” in English, or in Thai: “หยุดมะเร็งกับโค้ชนาตาลี”. Then I have this Facebook page and you can find a lot of videos about how to beat cancer naturally or integratively. If  you decide to take chemotherapy, you need to take supplements and what supplements are right for you and how the diet will help you to get through chemotherapy and get well sooner. I have a lot of information on my Facebook page and on Instagram it's Coach Natalie and YouTube channel health coach Natalie. Or you can go to my website, healthcoachnatalie.com. Carl: Terrific. Wow. You're everywhere. Terrific. Well, thank you so much for taking some time with us today and sharing your stories. You're an inspiration and you're already an established coach, even before us. So I think that's wonderful and I love your stories of healing and your insights. Thank you so much. Natalie: Thank you so much. Thanks for watching. Outro: If we helped you learn just one thing today, about how to prevent cope with or beat cancer, then we have succeeded in our mission. Please remember to like, subscribe and comment. We appreciate all of your feedback and love your suggestions, your positive ratings, help us to get discovered so we can help save more lives. Thank you again for joining us and best wishes for good health from all of us beatcancer.org.

Entrepreneur, writer and marketing professional for the creative market for more than 10 years and with a long experience in teaching and consulting for the fashion and culture markets. In 2015, Rita Avellar decided to start amplifying her self-taught knowledge about healthy lifestyle. After joining the health coaching program at IIN - Institute of Integrative Nutrition, Rita Avellar put together her communications background and health coaching into a website where she shares with other busy women how to increase their awareness about healthy lifestyle and truly change their life with easy-to-apply tips about health and wellness. Rita Avellar Health Coach and Healthy Lifestyle Expert What Makes You Happy Health Coaching +1 (317) 749-4055 | rita@ritaavellar.com | www.ritaavellar.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/awakenursoul/message Support this podcast: https://anchor.fm/awakenursoul/support

Charlette James, Holistic Health Coach  Charlette James is a single mother of one adult daughter and has lived in the metro Atlanta, GA area for the last 10 yrs. She was always health conscious, exercised for an hour every day, 5-days a week, had pretty healthy diet, did not take medication every day, and was the healthiest one in her immediate family. On Oct. 5, 2012 she was diagnosed with stage 2 infiltrating ductal carcinoma, an aggressive form of breast cancer, 11 days before her 49th birthday. The doctor advised her that there was a 3.0 cm tumor and a 1 cm nodule in her right breast. After having 2 major surgeries, 4 rounds of chemo, 10 lymph nodes taken from her right arm, and a body that took 2 weeks to recover...she felt sicker after diagnoses than ever before! Her 1st round of chemo and ending up in the hospital with a dangerously low white blood  count, she began doing her own research into natural cancer remedies.    After several years of research and much trial and error in trying different  holistic alternatives to improve her own health, she became known to everyone she knew and met as a knowledgeable source for holistic health. After being nudged by her daughter, she started her health coaching business, J~Rapha’s Well Holistic Health Coaching in Sept. 2017. She went on to obtain her Health Coach Certification from (IIN) Institute for Integrative Nutrition in 2018, and now focuses  her business on helping cancer conquerors to thrive in their body, mindset and environment after diagnoses. Charlette recently launched her Facebook Group called “Cancer Conquerors Who Thrive - Healthy Body, Mind & Environment” which is a community of cancer conquerors to dialogue, and provide holistic tips for each other.    Contact info:   Charlette James Integrative Holistic Health Coach  J-Rapha's Well Health Coaching  404-918-8817  jraphaswell@gmail  www.jraphaswell.com linktr.ee/cjhealthcoach   6-Week Cancer Conqueror's 1:1 Program   6-Week Cancer Prevention Group Program --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/awakenursoul/message Support this podcast: https://anchor.fm/awakenursoul/support

Hoy hablemos del arte, de la belleza, del deleite de ser una misma y de cómo es que a partir de ahí podemos lograr lo que nos proponemos. Hay un concepto al que Joshua Rosenthal fundador del IIN (Institute for Integrative Nutrition) llama bioindividualidad. Este concepto se basa en que el alimento de una persona puede ser veneno para alguna otra. Esto es algo que yo compruebo en el día a día con las participantes de nuestro programa de Coaching para bajar de peso Puedes Hacerlo Espectacular. El plan alimenticio que para alguien es genial, para alguien más puede ser todo lo contrario, porque el proceso de cada quien es diferente. Todas somos diferentes y reconocer esto de entrada nos ayuda a dejar de estar buscando respuesta en donde no lo hay. La respuesta en cambio, si que la podemos encontrar en el arte de ser una misma. Y hoy para hablar de esto te voy a compartir parte de una llamada que tuve con una querida amiga, que ha sido maestra e inspiración para mi vida. Su nombre es Carola Mascolo, originalmente la invité a un Instagram Live con la finalidad de que mis seguidoras se inspiraran de su actitud, su trabajo, su arte, su originalidad. Sucedió que por temas técnicos terminamos grabando una llamada de zoom y al revisar el audio, consideré tan valioso lo que Carola nos comparte que decidí agregarlo a este Podcast.  Carola es artista, hace collages que  son verdaderas y únicas obras de arte que hace con recortes, letras, ilustraciones.  Para ella hacer esto, es parte del arte de ser ella misma, encontró en esto un desahogo, una manera de encontrarse, transformar y evolucionar.   Si deseas conocer su trabajo y seguirla, puedes hacerlo mediante su pagina de Facebook. https://www.facebook.com/carolamuller En nuestra llamada nos cuenta como es que empezó a hacer esto a partir de encontrarse un poco por aburrida. De entrada eso me parece inspirador, ¡vaya buen cambio de actividad! Yo por mucho tiempo ante el aburrimiento comía, sé que la historia de Carola nos puede llevar a reflexionar en, cómo poder responder ante nuestras emociones siendo quienes somos.  Hoy mismo, ante el estrés, ante la ansiedad, ante la incertidumbre,  si he comido de más y he descubierto que eso no me sirve tanto ¿Cómo puedo responder a todo lo que  hoy siento? Y ¿si me doy a la tarea de explorar y practicar el arte de ser yo misma? Este episodio es una invitación a considerar que es conectando con nosotras mismas como realmente podemos encontrar la motivación, la determinación, la paciencia para lograr lo que tanto deseamos sucede.  Carola menciona herramientas que son todo lo que practicamos una y otra vez mediante el coaching en nuestro programa. Entre lo que Carola nos aconseja para incluir en nuestro proceso de ser nosotras mismas: 1. Primero y ante todo estar consciente de quienes somos, de nuestra situación, de lo que hacemos y de lo que no hacemos,  del momento mismo. Ser observadoras. 2. Reconocer, poco a poco que la fuerza nos viene de nuestro interior, esto lo encontramos mediante pausas y en el silencio. 3. Conectarse con la naturaleza que es la gran maestra, somos naturaleza y al observarla nos conectamos con ella y con su ritmo. El camino de cada quien es único, recorrerlo sin prisa, con pausas parece ser clave. Como siempre este episodio es una reflexión en la que te invitamos a probar y comprobar como es que cambiando nuestra manera de pensar, puede cambiar espectacularmente nuestra manera de vivir. Gracias por ser parte de nuestro movimiento. Que tengas una semana espectacular. Con cariño Mónica Sosa

https://findhealthcoaches.com/Facebook.com/findhealthcoachesFounder/CEO of Find Health Coaches and A Certified Health Coach from IIN Institute of Integrative Nutrition, Muhammad Ahsan, stops by, Vigilantes Radio's "Inside The Business" Series to chat with Dini. To find out, set your reminders, it's happening! 06/10/2020 | @9:45PM CDT | Call in at 701-801-9813 | You can also hop in the mix by visiting www.onlyonemediagroup.com and slapping that "Go Live" button | Please follow our show at www.spreaker.com/onlyonemediagroup & remember sharing is caring! Thanks for your continuous support!If you'd like to book your own interview with Dini, email us vradio@onlyonemediagroup.comBe sure to follow us at www.twitter.com/nolongertheheroBe sure to like our Facebook page over at www.facebook.com/vigilantesradioWe can also host interviews in different countries!©2013-2020 ALL RIGHTS RESERVED - the Only One Media Group [OOMG].

https://findhealthcoaches.com/Facebook.com/findhealthcoachesFounder/CEO of Find Health Coaches and A Certified Health Coach from IIN Institute of Integrative Nutrition, Muhammad Ahsan, stops by, Vigilantes Radio's "Inside The Business" Series to chat with Dini. To find out, set your reminders, it's happening! 06/10/2020 | @9:45PM CDT | Call in at 701-801-9813 | You can also hop in the mix by visiting www.onlyonemediagroup.com and slapping that "Go Live" button | Please follow our show at www.spreaker.com/onlyonemediagroup & remember sharing is caring! Thanks for your continuous support!If you'd like to book your own interview with Dini, email us vradio@onlyonemediagroup.comBe sure to follow us at www.twitter.com/nolongertheheroBe sure to like our Facebook page over at www.facebook.com/vigilantesradioWe can also host interviews in different countries!©2013-2020 ALL RIGHTS RESERVED - the Only One Media Group [OOMG].

Haley Helveston, is a Holistic Health Coach turned Relationship Coach for women. She is all about empowering women to have healthier relationships with themselves. She empowers her clients sexuality, spirituality, and in their health. She left corporate America in 2017. She dove head first into holistic health to help her with anxiety. She went back to school to get her Health Coach Certification at IIN (Institute for Integrative Nutrition. She then realized she wasn't a health coach but a relationship coach. Her true passion was sexuality and helping women have healthier relationships with their sexuality. She went on a sexual retreat in Costa Rica in 2018 that was life changing. She is has a podcast on sexuality, spirituality and health. She loves educating people on sexual education and on health.  Find Haley: Instagram:https://www.instagram.com/haley.helveston/ Youtube:https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ GlobeIn: https://globein.com use code: FEMALEHEALTH

Today on Mushroom Hour we have the privilege of interviewing Mr. Neil Thenier of Wild Kingdom Extracts. Neil is a life-long forager, musician, and an IIN (Institute for Integrative Nutrition) health coach. Our chat starts with an exploration of the compounds that make both medicinal and gourmet mushrooms such nutritional powerhouses. What are polysaccharides and terpenes and why are they good for us? Neil’s team at Wild Kingdom creates amazing medicinal mushroom extracts that are optimized to supercharge your body using a dual-extraction method. But what are the differences between dual-extraction, alcohol extraction and hot water extraction and why does it matter? And is there a difference between compounds present in wild mushrooms compared to cultivated mushrooms? Sustainability in foraging is a hot topic, so let's learn the methods Wild Kingdom uses to source medicinal mushrooms and how to implement some next level ecologically-friendly practices into your own foraging. We wrap up with a little perspective on the priorities of our modern, hyper-commercialized culture and how an explosion of interest in re-wilding is opening new possibilities for us to co-create a brighter future.Thanks for listening and Mush Love! Directed, Recorded, Produced by: Mushroom Hour Music by: Ancient Baby Art by: Wyn Di Stefano Episode Resources Wild Kingdom Instagramhttps://wildkingdomextracts.com/Arthur Haines (Research on Potency of Wild Foods)

Cristiana Blasutta is an international Life and Health Coach. Through her work she’s helped hundreds of people to find “an inner voice of wisdom” that leads anyone to find their mission in this lifetime. Cristiana received her training from the CTA (Coach Training Alliance) and from the IIN (Institute for Integrative Nutrition) while she was living in the US. She spent 12 years in the Seattle area, and moved to Italy in 2016.Cristiana loves the beauty of life and she is attracted to beautiful souls. In her coaching, as well as in her personal life, she likes to go deep and create a “heart-to-heart” connection, the only one she believes can change lives for the better. With her sensitivity and intuition, Cristiana will help you discover your inner light, your real beauty and shine. https://cristianablasutta.com/ https://www.linkedin.com/in/cristianablasutta/ https://www.instagram.com/cristianablasutta/ Explore more of Sara Estelle's shows/podcasts here - there is an abundance of nature based inspirations https://www.saraestelle.com/nature-connections-podcast/

Martha Brown created a membership program based on recovery and being confident in the choice to be sober. After realizing her target audience are not just those in recovery, Martha recently shifted her messaging and has experienced significant growth in her coaching business. Martha shares what led to her decision to pivot and how the Health Coach Group has supported her throughout her health coaching journey.    In this episode, Cathy and Martha discuss the following: How Martha has expanded her coaching program  How Martha helps her clients with sober living  Why Martha changed her messaging and how it impacted her coaching business  Why Martha developed her program “Sober Mind”   Martha’s future plans for her membership program “Day By Day”  The benefits of working with the Health Coach Group and asking for what you need    Martha Brown received her health coaching certifications through IIN (Institute for Integrative Nutrition) and Health Coach University. Martha’s passion and mission is to support other women in their sober journey, no matter if they have been sober for years or are just now considering a sober lifestyle.       Mentioned In This Episode: A Lighter Life - 12 Week Life Coaching Program  Day by Day With Martha: Membership Program Step Up In Recovery Facebook Group   Links to resources: Health Coach Group Website

Had a fun time speaking to Stephanie and understanding the path to her success and what keeps her ticking day in and day out. This gal has a great head on her shoulders and is head down in health and nutrition not only for herself but for her family and clients as well. Excited to see how she continues to push the envelope with her business and help people get in the best shape of their lives!About StephanieStephanie is a personal trainer and health coach based in Little Rock, AR. She is a certified ACE Personal Trainer and IIN (Institute for Integrative Nutrition) Health Coach with a passion for helping others learn the importance of a healthy lifestyle.For Stephanie, exercise has always been her go-to "cure" for anything from sleepless nights to a bad mood. She firmly believes endorphins is the best medicine you can give your body—That and healthy, nutritious foods, of course.As a wife and mom of 3 boys, setting a good example in terms of health has always been one of Stephanie’s top priorities. She strives to create healthy meals for her family every day and often shares her recipes on her blog. Even if her clients are solely there to exercise, Stephanie always talks to them about their diet before training even begins.No matter what fitness level you are, Stephanie is eager and ready to help. She says the most important thing is to “just start.” As a personal trainer, Stephanie likes to keep her work outs fresh, so expect a variety of HITT, weight training, endurance training and Tabata.Stephanie believes that health looks different on everyone, and that “God created us all in different shapes and sizes,” hence why she creates personalized plans for each and every client. She truly loves encouraging and pushing her clients to show them that they can do it and can achieve their goals no matter how high they’re set.Find Stephanie Online:Website: https://unleashedhf.com/Instagram https://www.instagram.com/unleashedhf/For more episodes of the Just Get Started Podcast or learn more about the host, Brian Ondrako, check out https://www.brianondrako.com or find Brian on Instagram at @brianondrako See acast.com/privacy for privacy and opt-out information.

We are either in a leader or follower role in every single relationship in life. As parents the ability to be an exceptional leader is even more crucial for the success and happiness of our progeny. So what does it take to embody this incredibly important, but elusive trait? Marine Col. Doug Hendricks is here to show us how. Use code Unstressed for discounts at @foursigmatic @organifi @arla_cases @tailfeatherwipes & mention me, Elizabeth Carlile, for a major tuition discount at IIN (Institute for Integrative Nutrition). 

Health Coach http://learntruehealth.com/health-coach/ There are more people now consulting a Health Coach instead of a medical doctor. And for an excellent reason. You see, a Health Coach promotes natural healing for better health, in contrast to medical doctors who promote drugs for medication. Health Coach Katy has a fantastic journey on how she became a Health Coach which she shares in this episode. Disordered Eating Health Coach Katy recalls dealing with disordered eating as early as 13 or 14 years old. Active in theater plays, she remembers being overly concerned with the size of her body.  Like most teenagers who go through a discovery phase, Health Coach Katy endured the fear of getting fat and the pressure of staying thin. Looking back, being thin meant good health. As she grew older, she realized that was a flawed way of thinking. “Health to me now is feeling that I am capable and smart enough. I have enough self-love and awareness, and I can move through life freely,” said Health Coach Katy. “Eating disorders and eating control issues are all about feeling you’re not safe. You feel the need to be in control of every aspect of your life.” Certified Yoga Instructor Health Coach Katy has been practicing yoga for 18 years and eventually took in clients. She believes yoga significantly helped a lot as far as spiritual enlightenment is concerned. “I am a huge believer in the laws of the universe, attraction and vibration energy. Whatever higher power is guiding you or giving you purpose, tap into those moments. For me, yoga raised my physical vibrations as well,” said Health Coach Katy. A big part of yoga is meditation. Health Coach Katy says you have to trust yourself and get a tiny glimpse of self-awareness if you want to become a better version of you. Journaling is likewise helpful. Mostly, the key to getting out of your comfort zone has the perseverance and determination to take tiny steps forward.  Institute For Integrative Nutrition Enrolling herself in the Institute For Integrative Nutrition (IIN) to become a health coach happened when she was doing yoga classes. Health Coach Katy recalls that within four weeks, she chanced upon three women taking about IIN and their career as a Health Coach. She was depressed during that time in her life. But after hearing those women talk about their work as a health coach, it motivated Health Coach Katy to sign up for classes herself. Health Coach Katy honestly felt that her spiritual practice complements with IIN. “I did the course between November 2016 to 2017. Being able to step away from that world of being pressured to be thin has been important to me. Sometimes we need to step away from environments that are not supporting us,” said Health Coach Katy.  She adds, “It’s amazing that nutrition is one tiny rubric in all of med school. Modern healthcare is not set up for someone who can go to their doctor and sit with them for an hour plus every other week and talk about stress and sugar.” Purpose Of A Health Coach A career as a Health Coach is rapidly gaining popularity in the recent years, especially now that more people are getting very conscious about achieving better health. Aside from Health Coaches, Health Coach Katy says people in functional medicine practices, and chiropractic practices are also getting hired a lot because people are clamoring for accountability and mentorship. “Whatever goal someone has, to begin with, it’s enough to get them at the door. It’s enough to get a dialogue started. But usually, it’s something way bigger and something much deeper,” said Health Coach Katy. She also says there’s a lot of forgiveness and self-love in changing your habits because you have to realize that to forgive yourself and move on. And having a Health Coach or mentor to encourage you helps.  Fulfillment As A Health Coach Becoming Health Coach after graduating from IIN proved to be the right career path for Health Coach Katy. The job is fulfilling. She eventually learned that the more you give people space to share, work something out, and talk it out, the transformation is smoother. Ultimately, Health Coach Katy says it’s really about the other person’s story and their journey. “All you need to know about running the business is all the program. And it’s designed to guide you step by step,” said Health Coach Katy. “You can monetize that passion if you allow the program to steer it. And find your unique voice as well as your unique brand.” Getting Out Of Your Comfort Zone Sometimes, change is better. And when we recognize that we need change, some people hesitate to take that next step because of the fear of the unknown. But Health Coach Katy there is nothing to be afraid of, just as long as we are aware of our boundaries. One way of identifying your boundaries is learning to talk to yourself. Health Coach Katy advises closing the door on something that’s not you. Choose a boundary. If you are around people who are obsessed with a diet or negative people, you must realize that it’s okay. You don’t have to match with people who aren’t aligned with your growth. Health Coach Katy also says that people do the best they can with the tools they have. Understandably, there will always be a sense of nervousness if you decide to change for the first time. Sometimes change in any way can also be very frightening for the people around you. It’s not necessarily their truth but rather their reaction.  “Every time you do a really small action step, you commit to something. You can have a goal even in health coaching. A client comes to you with a goal and most often it’s a physical reason,” explains Health Coach Katy.  She further says, “When you commit yourself to grow or commit to something that’s challenging, you get to the heart of what was dying to come out. And for me, that was binary and disordered mindset around nourishment.” Helping Others Health Coach Katy considers it a playful nudge whenever she has a client with a goal that is something she is also thinking about a lot or working through. She believes that keeps her growing as a coach because she is continuously learning from clients. “Once you can help people unpack those whys, clarity can occur. You’re overcompensating in other areas of your life because you feel like you’re not heard over big things in your life,” says Health Coach Katy. “You don’t need to be in control of everything. It will work out. Your body knows what to do, you know what to do, and your spirit knows what to do.” Words Of Wisdom Health Coach Katy believes that there’s something in all of us that needs to heal. There are things in our lives that instantly bring a short amount of pleasure. But what we need to ponder on is knowing what do those pleasures mean long-term to us. It most likely signifies that we should have a new habit. She also says that we are constantly bombarded with messages from marketing campaigns and media. Our economy is also so driven by us, and that can be consuming. In the end, we consciously buy this lie, and we almost go about it robotically because you can’t help but take these messages in. Ultimately, it’s all about self-love, self-awareness and the commitment for us to see change within ourselves.  “You have to put the work in. There is no magic pill, no magic piece of paper. You have to set your intention, make those action steps and work for it. The more you put into it, the more you get out,” said Health Coach Katy.  Bio Health Coach Katy is a certified yoga instructor (RYT200), and graduate of the Institute for Integrative Nutrition. She is passionate about women’s health, self-love, empowerment, and accountability.  Health Coach Katy’s mission is to create a space for women to remember their power. She wants all women to refuse cultural norms that enforce disordered eating, negative self-talk, and fear. Health Coach Katy believes women should all embrace individuality and reclaim their unique ability to nourish themselves beautifully. Get Connected with Health Coach Katy: Instagram   Become A Health Coach-Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources: 1) Integrative Nutrition's Curriculum Guide: http://geti.in/2cmUMxb 2) The IIN Curriculum Syllabus: http://geti.in/2miXTej 3) Module One of the IIN curriculum: http://geti.in/2cmWPl8 4) Get three free chapters of Joshua Rosenthal's book: http://geti.in/2cksU87 Watch my little video on how to become a Certified Health Coach! https://www.youtube.com/watch?v=CDDnofnSldI ************************************ Do You Have Anxiety? End Anxiety Now! Learn Two Powerful Mind Tricks for Removing Anxiety, Ending Worry, & Controlling Fear So It Stops Controlling You! Attend my FREE Webinar that Will Teach You How! Click Here! http://FreeYourAnxiety.com/webinar ************************************ Do you have a blood sugar issue? I can help you achieve healthy, normal and balanced blood sugar naturally! Visit BloodSugarCoach.com for your free 30min coaching call with Ashley James! http://www.BloodSugarCoach.com ************************************ If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes! http://bit.ly/learntruehealth-itunes Thank you! Ashley James http://bit.ly/learntruehealth-itunes ************************************ Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com http://learntruehealth.com ************************************ Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com, and a FREE health coach will help you! http://takeyoursupplements.com ************************************ Learn How To Achieve Optimal Health From Naturopathic Doctors! Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com http://go.learntruehealth.com/gw-oi ************************************ I made a low-carb, gluten-free cookbook just for you! Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook http://learntruehealth.com/free-health-cookbook ************************************ Join Learn True Health's Facebook community group! Visit https://www.facebook.com/groups/LearnTrueHealth or search Learn True Health on Facebook! ************************************ Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together! 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In this episode of IMperfectly Healthy, Faith interviews Christa Orecchio- a clinical and holistic nutritionist dedicated to helping individuals use food as medicine to heal from the root cause.  She helps people ignite the natural healing process of their minds, bodies, and spirits so that they can feel whole again. Christa's passion is helping people live their best life, with a focus on the role nutrition plays in overall well-being.  She is the author of The Whole Journey Food as Medicine Cookbook, co-author of The Anti-Inflammatory Diet, and co-author of the best-seller How to Conceive Naturally and Have a Healthy Pregnancy After 30. Christa also hosts three health and wellness TV shows. In this episode, you are going to hear Christa share: her story of a life-changing year where she discovered the power of food to heal physical and emotional health.  After transforming her own candida, thyroid and adrenal imbalances, she integrated all she learned and has been helping others do the same for over 8 years. the importance of realizing there is no "there" to get to. the impact your emotions, mind and energy have on your physical health. her whole person approach to healing from the root cause of illness. how primary foods - healthy relationships, a spiritual practice, a creative outlet, joyful movement, matter as much as what you eat. how your physical ailments can have an emotional root cause. why Spirituality has everything to do with your health and enjoyment of life. how you are your own most powerful healer. why trust is vital to healing. simple ways to clear and recharge your energy body. and SO much more!   Learn more about Christa at www.thewholejourney.com Follow her on Facebook. Follow her on Instagram. Check out her YouTube Channel.   Mentioned in the show: IIN - Institute of Integrative Nutrition Where Christa and I both went to school. Heather Lindenmenn - Our mutual friend/mentor we referenced a few times. Caroline Myss - Expert on chakras, intuition, sacred contracts, the soul's path, mind-body connection Your Body Speaks Your Mind by Deb Shapiro Louise Hay - You Can Heal Your Body Brene Brown - Author and teacher   Connect with Faith at www.imperfectlyhealthypodcast.com  Join the IMperfectly Healthy Community FB Group at https://www.facebook.com/groups/IMperfectlyhealthycommunity/ Get my 5 Ways to Overcome Your Food Cravings FREE. Leave a Review of the Show!! Thank you!

At 18, Caitlin experienced a painful rejection in the final casting round of the hit show ‘America's Next Top Model,' when she was told she needed to “work on her body.” That disturbing comment impacted Caitlin over the next decade as she struggled with body image, dysmorphia, and binge and restrict eating while continuing to work as a professional model.At 27, feeling unhappy and unfulfilled in her modeling career, she decided to go back to school and pursue a career in health and nutrition, and today at 28, she holds certifications from the IIN Institute of Integrative Nutrition, Precision Nutrition, ACE Fitness, and is the founder of a successful health coaching business.Caitlin's mission is to empower individuals to feel strong, healthy, and confident, focusing on both physical well-being and profound self-realization. Resources:Caitlin's website: https://www.thecbcmethod.com/Instagram: https://www.instagram.com/caitlinsheyspears/Go to HelloFresh.com/50gratitude and use code 50gratitude for 50% off plus free shipping!Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/  Youtube: https://www.youtube.com/@thegratitudepodcastThank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy