Total Health Podcast

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The mission of the Total Health Podcast is to provide the education and support that will lead to transforming peoples health so they can live a more effective, productive and happier life the way God intended for them.

Marty Johnson


    • Dec 14, 2023 LATEST EPISODE
    • infrequent NEW EPISODES
    • 13m AVG DURATION
    • 49 EPISODES


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    Latest episodes from Total Health Podcast

    Contour Red Light Therapy at Total Health Nutrition Center

    Play Episode Listen Later Dec 14, 2023 7:37


    Listen as Elly Johnson, Certified Contour Red Light Therapy Practitioner at Total Health Nutriton Center, explains what Contour Red Light Therapy is, what it can do for you, and why you would want to do it. Call for a free 15 minute consultation to learn more about how we can help with your health: 262-251-2929. For more information or to view store locations visit: https://www.totalhealthinc.com.

    New Challenges in Battling the Latest Viral Strains

    Play Episode Listen Later Nov 29, 2023 14:55


    Listen as Martin Johnson, DHM & founder of Total Health Nutriton Centers explains how to keep your immune system strong and which products to use during this season of unusual viral strains and symptoms. Call for a free 15 minute consultation to learn more about how we can help with your health: 262-251-2929. For more information or to view store locations visit: https://www.totalhealthinc.com.

    How to Naturally Detox the Right Way & Why It's Important

    Play Episode Listen Later Nov 30, 2021 19:05


    Listen in as Marty Johnson founder of Total Health Nutrition Center explains how detoxes help your body get rid of toxins. But did you know that includes medications, radiation and even toxins from vaccines? Find out why and how we prepare your body for a safe and effective detox.  Call for a free 10-15 min. consultation to learn more about how we can help with your health: 262-251-2929. For more information or to view store locations visit: https://www.totalhealthinc.com/

    Protecting Skin Health During the Summer

    Play Episode Listen Later Jul 8, 2021 18:36


    Listen to Marty Johnson share ways to protect your skin during the summer. Learn about some amazing products for skin protection including possible supplements to prevent sunburn. Call for a free 10-15 min. consultation to learn more about how we can help with your health: 262-251-2929. For more information or to view store locations visit: https://www.totalhealthinc.com/  

    Weight loss Resistance

    Play Episode Listen Later Jun 26, 2021 21:00


    Foods Bad for Brain Health

    Play Episode Listen Later Apr 20, 2021 13:16


    Listen in as Marty Johnson explains the connection between what you eat and how it will affect your overall brain health. Find out foods bad for brain health, and how to heal by addressing problems at the cellular level.  Call for a free 10-15 min. consultation to learn more about how we can help with your brain health: 262-251-2929. For more information or to view store locations visit: https://www.totalhealthinc.com/

    foods brain health marty johnson
    Connection Between Hypothalamus and Weight Loss Resistance

    Play Episode Listen Later Jan 26, 2021 8:57


    Listen in as Kristine explains the relationship between the Hypothalamus and weight loss resistance.  She also explains the things that can harm the hypothalamus leading to weight loss problems, along with ideas to improve the functioning of the hypothalamus.  Call for a free 10-15 min. consultation to learn more about how we can help with weight loss: 262-251-2929. For more information or to view store locations visit: https://www.totalhealthinc.com/  

    Understanding Types of Fat to Explain Weight Loss Resistance

    Play Episode Listen Later Jan 26, 2021 21:04


    Listen in as Marty explains the reasons for weight loss resistance. Understand the different types of fat to find out why sometimes people can't lose weight even when doing all the right things. Call for a free 10-15 min. consultation to learn more about how we can help with weight loss: 262-251-2929. For more information or to view store locations visit: https://www.totalhealthinc.com/

    Fighting Viruses Naturally

    Play Episode Listen Later Nov 23, 2020 11:45


    Listen in as Kristine Stein talks about how she is keeping her immune system healthy, and taking care of her husband  while he is fighting the covid virus. 

    Nutritional Stress-Busters For Your Brain

    Play Episode Listen Later Oct 22, 2020 9:50


    Listen in as Mona Eberle helps you understand what food does to the brain and what kind of nutrition to use to reduce stress in the brain.  Call for a free 10-15 min. consultation to learn more about the underlying causes of acid reflux and indigestion: 262-251-2929. For more information or to view store locations visit: https://www.totalhealthinc.com/

    Underlying Causes of Acid Reflux and Indigestion

    Play Episode Listen Later Sep 23, 2020 7:33


    Listen in as Paige Welsh explains unconventional causes of acid reflux and indigestion and some ways to combat it naturally.  Call for a free 10-15 min. consultation to learn more about the underlying causes of acid reflux and indigestion: 262-251-2929. For more information or to view store locations visit: https://www.totalhealthinc.com/

    Seasonal Allergies Natural Remedies

    Play Episode Listen Later Sep 7, 2020 19:34


    Listen in as Marty Johnson explains reasons why people get allergies and how to help relieve the symptoms and boost your immune health at the same time. Call for a free 10-15 min. consultation to learn more on seasonal allergies natural remedies: 262-251-2929. For more information or to view store locations visit: https://www.totalhealthinc.com/

    Fungal Overgrowth Symptoms & Treatments

    Play Episode Listen Later Sep 3, 2020 7:32


    Listen in as Paige Welsh explains fungal overgrowth symptoms like bloating, stubborn belly fat, fatigue, and sugar cravings. Also, learn how a fungal overgrowth can be properly treated. Call for a free 10-15 min. consultation: 262-251-2929. For more information or to view store locations visit: https://www.totalhealthinc.com/

    Natural Energy Boosters for a Lack of Energy

    Play Episode Listen Later Aug 5, 2020 8:19


    Listen in as Paige Welsh explains why people have low energy, and how to combat it naturally by getting to the root of the problem. Plus, natural energy boosters.  Root causes include nutritional deficiencies, food sensitivities/allergies, problems with adrenal glands, and/or thyroid.  Call for a free 10-15 min. consultation: 262-251-2929. For more information or to view store locations visit: https://www.totalhealthinc.com/

    CBD Questions Answered!

    Play Episode Listen Later Jun 19, 2020 24:14


    Listen in as Marty Johnson answers some of the most common questions regarding CBD oil.  Why does CBD have so many benefits? With so many brands, how do you know you are getting quality CBD? Are their factors that can hinder how well it may work for me? What is the most popular symptoms CBD oil can be used for? What is the best product to combine with CBD oil for better sleep? What is the best product to combine with CBD oil for pain? Call for a free 10-15 min. consultation: 262-251-2929. For more information or to view store locations visit:  https://www.totalhealthinc.com/

    cbd marty johnson
    Reasons People have Inflammation with Marty

    Play Episode Listen Later Apr 23, 2020 17:28


    Listen in as Marty Johnson, owner of Total Health Nutrition Center and Naturopathic Practitioner, explains why people have inflammation and how to decrease it naturally. 

    inflammation naturopathic practitioner marty johnson
    Reducing Inflammation through Nutrition with Paige

    Play Episode Listen Later Apr 23, 2020 13:08


    Listen in as Clinical Nutritionist Paige Welsh shares with you what inflammation is, how you become inflamed, why addressing it is important, and how to reduce inflammation through nutrition. 

    Combating ADHD Naturally

    Play Episode Listen Later Apr 20, 2020 9:54


    Listen in as Total Health's very own Paige Welsh talks about natural ways to help decrease the affects of ADHD symptoms in both children and adults.  

    Ways to Combat Anxiety Naturally

    Play Episode Listen Later Mar 19, 2020 8:03


    Listen in as Marty Johnson talks about how to combat anxiety naturally with some great products that can help.

    Defending Your Immune System 

    Play Episode Listen Later Mar 19, 2020 15:20


    Listen as Marty Johnson provides immune boosting tips to help people stay healthier and  prevent infections, colds, flu, and viruses. 

    defending immune marty johnson
    Reasons for Fatigue

    Play Episode Listen Later Feb 27, 2020 15:59


    Listen in as Marty Johnson explains what organs could be affecting your energy level causing you to be fatigued. Plus, how to address these health concerns. 

    fatigue marty johnson
    Breathwork Information

    Play Episode Listen Later Feb 11, 2020 2:16


    Listen to Janell Strupp, Physical Therapist with Total Health, share how Breathwork can help with stress and releasing negative emotions in this short 2 minute audio clip.   

    Reasons Why It Is Hard To Lose Weight

    Play Episode Listen Later Jan 13, 2020 16:01


    Listen in as Marty Johnson explains the common reasons why people struggle to lose weight, and how we can improve those health issues to make weight loss easier.  

    lose weight marty johnson
    Total Health Physical Therapy Testimony

    Play Episode Listen Later Dec 23, 2019 15:56


    Listen to Janell Strupp, Physical Therapist and Fascial Counterstrain Specialist at Total Health Nutrition Center, interview Bonnie about how Fascial Counterstrain improved her debilitating pain when nothing else helped. 

    Total Health Nutrition Center Store

    Play Episode Listen Later Nov 19, 2019 30:17


    Join both Marty Johnson and Christian Olson as they talk about what makes the Total Health Nutrition Center Store stand out from the other health stores out there.  

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    Long-Term Effects of Stress & How to Manage It

    Play Episode Listen Later Oct 29, 2019 16:39


    Listen in as Paige Welsh helps you understand what stress does to the body, the reasons why this happens, and the long term effects of not managing it. Learn practical ways to manage it that are easy to do on your own so that you can have a less stress life!  Read the 7 Minute WorkoutView the 7 Minute Workout on YouTube

    Natural ways to combat autoimmune conditions

    Play Episode Listen Later Oct 9, 2019 17:01


    Listen in as Paige Welsh, from Total Health Nutrition Center tells her story on how she combated her autoimmune condition.  Hear her practical advice on how she reduced her triggers and how she got her health back on track.    

    Natural Products for Pain Relief

    Play Episode Listen Later Sep 13, 2019 15:00


    Listen in as Marty Johnson talks about natural products for managing pain, and what to combine them with for more effective results.     

    Natural Products for Anxiety

    Play Episode Listen Later Aug 13, 2019 13:12


    Listen in as Marty Johnson, founder of Total Health Nutrition Center, discusses products to combat anxiety naturally. 

    The Power of Protein

    Play Episode Listen Later Jul 23, 2019 18:17


    CBD Oil

    Play Episode Listen Later Jun 12, 2019 21:35


    Listen in as Marty Johnson explains why and how CBD provides health benefits, what the criteria is for the products we sell at Total Health, and the importance of healthy fats (plus Omega 3 lab test), and the necessity of them when using CBD Oil. 

    Reasons for Headaches

    Play Episode Listen Later May 6, 2019 13:27


    Listen in to Marty Johnson's latest podcast about different reason that people will get headaches. You may be surprised of some of the reasons.  

    headaches marty johnson
    Anti-Aging Skin Care

    Play Episode Listen Later Apr 3, 2019 10:02


    Listen in as Marty Johnson from Total Health Nutrition Center talks about a plant base cream that will help with anti-aging. It has been shown to improve wrinkles, smoothness of the skin, renewal, radiance, and hydration.

    skincare anti aging marty johnson
    Cholesterol

    Play Episode Listen Later Mar 1, 2019 25:49


    Listen in as Marty Johnson explains the different blood work markers that you get when you have your cholesterol checked. Plus, what they mean and what kind of numbers you really should be looking for. In addition, Marty shares natural solutions to address underlying problems. 

    cholesterol marty johnson
    What is Neurofeedback? And How It Works.

    Play Episode Listen Later Feb 5, 2019 16:08


    Listen in as Marty Johnson interviews the Neurofeedback Practitioners from Total Health. Get to know why Total Health has this service, how it works, and how it can help people with ADHD, anxiety, depression, brain injury, migraines, seizures, chronic pain, addiction, and more.

    Adrenal Health Part 2

    Play Episode Listen Later Jan 25, 2019 8:43


    Listen as Marty Johnson explains the tests we can provide at Total Health to determine if a person has adrenal problems, and how to properly address the adrenal problems so the body can heal itself. 

    Adrenal Health

    Play Episode Listen Later Jan 25, 2019 13:36


    Listen in as Marty Johnson explains the importance of adrenal health for many vital functions, what causes them to stay in survival mode, and the problems they cause. Marty says 90% of his patients have problems with their adrenals. 

    What is Advanced Fascial Counterstrain?

    Play Episode Listen Later Dec 20, 2018 15:17


    Listen in as Marty Johnson interviews Janell Strupp PT, CPI.  Hear how she can outsmart pain and dysfunction with advance fascial counterstrain.  With this technique people have found relieve from pain stemming from multiple dysfunctions within the body, including acute or chronic neck pain, back pain, headache, shoulder, knee or hip pain. 

    cpi fascial marty johnson
    The Difference Between Naturopathic and Regular Medicine

    Play Episode Listen Later Nov 5, 2018 8:28


    Listen in as Marty Johnson helps you have a deeper understanding on the difference between a Naturopath and a Regular Medicine Practitioner. Learn how a Naturopath can more effectively help with ongoing illnesses. 

    The Huge Problem with Toxins & How to Detox

    Play Episode Listen Later Oct 16, 2018 15:40


    Listen in as Marty Johnson helps you understand why toxins are becoming a huge problem and how they effect your health. Plus, advice on how to properly detox.  If you still are dealing with brain fog, fatigue, body aches, joint pain, skin conditions, and digestion issues, you will want to listen in to this episode because Marty Johnson will help you understand why you still having these symptoms even if you have been told you are doing all the right things for detox.  Learn about what kind of toxins can effect your health and what symptoms can be created because of toxins.  Marty Johnson will give you his thoughts on when it is safe to detoxify yourself and when your symptom will need help from a expert like him and his team at Total Health Nutrition Center.  

    Healing Digestive Problems

    Play Episode Listen Later Sep 18, 2018 13:05


    Listen as Marty Johnson explains what Total Health recommends to heal digestive issues, and why it helps with an explanation on how the large intestine works. 

    How the Small Intestine Helps with Digestion

    Play Episode Listen Later Sep 18, 2018 8:07


    Listen as Marty Johnson explains how the small intestine works to absorb food, and how inflammation occurs leading to chronic illnesses. 

    health helps digestion small intestine marty johnson
    Thyroid Health Part 2

    Play Episode Listen Later Aug 22, 2018 12:35


    Listen in as Marty Johnson explains 3 reasons why you may be having thyroid symptoms that your Doctor may have not told you. Why your blood work can look normal and you still don't feel well.

    Thyroid Health

    Play Episode Listen Later Aug 7, 2018 10:29


    Listen in as Marty Johnson explains 3 reasons why you may be having thyroid symptoms that your Doctor may have not told you. 

    Food Sensitivities

    Play Episode Listen Later Jul 23, 2018 12:39


    Listen in as Marty Johnson explains why people develop food sensitivities, allergies, and gut problems.  

    Digestion

    Play Episode Listen Later Jul 17, 2018 11:03


    In this episode Marty Johnson helps you understand what may cause the discomfort that many people have with dealing with digestion issues. Also, learn some tips on how to improve your digestion!

    Digestion issues like nausea, and dry skin, hair and nails

    Play Episode Listen Later Jun 30, 2018 7:32


    Do you have digestion issues like nausea, or bloating?  Listen in as Marty Johnson explains why this is the case.  

    Why do I have Bloating and Gas discomfort?

    Play Episode Listen Later Jun 29, 2018 5:56


    Listen in as Marty Johnson explains to us how to resolve some common digestion issues that many people have that can be related to our gallbladder. 

    discomfort bloating marty johnson
    The Total Health Podcast, Marty Johnson's Story

    Play Episode Listen Later Jun 22, 2018 11:02


    Listen in as you hear how Marty Johnson started his health transformation over 25 years ago, and why he is so passionate about giving as many people the hope of better health too.

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