Podcasts about naturopathic practitioner

Radio show host, Nancy Addison, talks with Dr. Bryan Ardis, (a Chiropractor, Certified Acupuncturist, Nutritionist, researcher, and show host), Dr. Henry Ealy, (Founder & Director for the Energetic Health Institute, Doctorate in Naturopathic Medicine, and Board Certified in Holistic Nutrition), and Dr. Ed Group, DC, Chiropractor, Naturopathic Practitioner, and founder of Global Healing. They share their newest updated thoughts on health.Discount code "Nancy" www.healingfortheages.comOrganic Healthy Lifestyle is broadcast live Tuesdays at 3PM ET Music on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com Organic Healthy Lifestyle is viewed on Talk 4 TV (www.talk4tv.com).Organic Healthy Lifestyle Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

What kind of new level of consciousness are you open to welcome for our future and our children?  What is the future of healing for your own Health and Wellness? What ways can we create and bring forth a new level of healing in 2025?  SPECIAL Guest Episode- Our roundtable discussion - Heart warrior love being these souls are! Lori Krajewski is a passionate Naturopathic Practitioner, thought leader, and transformational holistic health guide in the realms of personal and professional alignment. With a deep understanding of the interconnectedness of the physical, mental, emotional, and spiritual aspects of life, Lori empowers individuals to heal from within and live purpose-driven lives. Https://sovereignsolutions.now.site.com FB: Https://facebook.com/lori.krajewski.3 YT: https://www.youtube.com/@ConnectwithLightforLife Campsite: https://campsite.to/lori.kaye For the past 25 years, Dr. Vanessa has been in private practice helping people navigate chronic illness and autoimmunity. Her roots began with a degree in chiropractic and she went on from there to get a master's in Traditional Chinese Medicine, became a Certified Clinical Nutritionist, a Certified Autoimmune Protocol Coach, and is a Certified Functional Medicine Clinician. @thefunctionalmedicinedoc on IG @drpassov on X www.drvanessapassov.com 310-384-6321  

The lymphatic system is an unsung hero of our health, working quietly to keep our bodies clean, balanced, and functioning well—but how much do we really know about it? In this episode, Chelsey Jean, a Sports Therapist and Naturopathic Practitioner, shines a spotlight on this vital system and offers practical insights on how to care for it. Key Takeaways: What is the Lymphatic System? It's like your body's clean-up crew, collecting waste, toxins, and harmful pathogens through a network of lymph nodes and vessels. With 15 liters of lymph fluid in our bodies (compared to 5 liters of blood), it plays a critical role in immune defense and nutrient transport, including vitamins like A, D, E, and CoQ10. Unlike the circulatory system, the lymphatic system has no pump and relies on movement and deep breathing to function. Why Does It Get Stuck? Modern lifestyles, shallow breathing, and poor posture (think hunched over phones and screens) hinder lymph flow. Stress can turn the lymphatic system from a flowing river into a stagnant swamp, contributing to fatigue, brain fog, and a weakened immune system. How to Support Your Lymphatic System: 1. Move Daily: Incorporate low-impact exercises like yoga, walking, or rebounding (mini-trampolines are great for lymphatic flow). 2. Deep Breathing: Helps push lymph fluid through the body, unlocking and unblocking stagnant areas. 3. Hydrate and Nourish: Eat nutrient-rich foods and stay hydrated to fuel your lymphatic system. 4. Manual Techniques: Try dry brushing or manual lymphatic drainage to stimulate flow. 5. Sweat and Detox: Ensure regular sweating through exercise or saunas to expel toxins. Signs Your Lymphatic System Needs Attention: +Fatigue, brain fog, headaches, or recurring infections. + Puffy limbs, tightness, or a "bubble wrap" feeling under the skin. + A sluggish lymphatic system can also lead to deficiencies in vitamins and minerals, affecting hormones and overall health. Emotional Connection and the Bigger Picture: Chelsey explains how emotional health impacts the lymphatic system. Stress, disconnection from joy, and lack of fun in life can cause stagnation. She encourages listeners to reconnect with what makes them happy as part of their lymphatic health journey. Special Insights for Women: Women, especially during perimenopause and menopause, are more prone to lymphatic issues due to hormonal changes, inflammation, and fluid retention. Conditions like lymphedema (fluid buildup after lymph node removal) and lipedema (fat tissue hardening and trapping fluid) are also discussed, with practical tips for management. Call to Action: Start small: Spend 2 minutes daily focusing on your lymph health—move, breathe deeply, and hydrate. Treat your body like a bottle of champagne: pop the cork and let the flow begin! Follow Chelsey on Instagram (@chelsey_jean_lymphatics) for more tips and resources. This episode is packed with actionable advice and empowering insights to help you unlock the hidden potential of your lymphatic system. Let's get moving and keep our bodies running like a Dyson, not a budget vacuum!

It seems that everyone is eager to live longer these days. Wealthy individuals are taking extreme measures to reach the age of 100 and beyond, while ordinary Americans are seeking advice from the world's longest-lived individuals on how to extend their lifespans.   However, a recent survey revealed that Americans are shifting their focus from simply living longer to prioritizing health as well. In a poll conducted by Medtronic and Morning Consult with 2,200 American adults, participants were asked if they would prefer to live a shorter, healthier life or a longer life filled with health issues. The majority—66%—chose the shorter, healthier option.   These findings suggest that many Americans believe longevity should also consider a person's health status in old age. Specifically, 62% of respondents expressed concern that living longer might result in declining health or pain. Additionally, more than half believe they could become a burden to their loved ones if they live for a long time.   According to the Centers for Disease Control and Prevention, the average life expectancy in the U.S. is 73.5 years for men and 79.3 years for women. Although most respondents indicated a desire to live to at least 90 years old, nearly 60% doubt they will reach that age.   As someone passionate about longevity, Kimberly Verbeke specializes in helping people optimize their health through personalized, cutting-edge strategies as a Naturopathic Practitioner. I utilize methods such as peptide bio-regulators, IV therapy, and fitness to empower my clients to improve their overall well-being, enhance organ function, and slow the aging process. My approach combines decades of clinical research with practical, real-world solutions to create individualized health plans targeting key pillars of longevity, including diet, exercise, sleep, and stress management. I implement these strategies while working with patients both in our clinic and virtually.   I am dedicated to educating others on how small, actionable changes can lead to significant transformations. Whether discussing the benefits of lifting heavy weights for graceful aging or explaining how proper nutrition supports longevity, I bring a dynamic, science-backed perspective to every conversation.   For more information: https://www.avitabydrv.com/  Instagram: @kimberlyverbekewellness

We have a great episode planned for you today and will cover “The Holidays” & Our Digestion.Joining us today is Naturopathic Practitioner, Jane Jansen of the Tree of Life Wellness Center in Massachusetts. Jane has the unique perspective as a medical professional who, prior to becoming a naturopathic practitioner, spent years in Radiology and Ultrasound doing research and performing tests on patients with varying types of health problems.We look forward all year to family traditions enjoying our favorite recipes for food, beverages and treats during the holidays. Traveling to see friends and family or hosting special events. But during the holidays our digestive systems can take a beating.But let's be real, most of the daily habits that keep our digestion healthy during the year, get put on hold during the holidays. Over-indulging, staying up late, and stress physically and emotionally is part of most holidays as there are so many things to do!So, what do practitioners recommend to keep our digestive system balanced, yet still be able to enjoy the rich treats this holiday season?According to Jane Jahnsen, a Naturopathic practitioner, I often advise my patients to practice moderation and balance their holiday food and drink choices, On the actual holiday don't worry about enjoying yourself, unless you have specific health concerns that your doctor says otherwise. But don't give yourself excuses to overindulge every day leading up to or every day after the holiday. That includes food, treats, and beverages. Be mindful of becoming over stressed, or not sleeping well too. Your body talks to you all the time, listening to it and it will tell you when you, and your microbiome, are out of balance.Let's remind everyone that Dr. Ohhira's Probiotics are available at Natural Grocers, Sprouts, Vitamin Shoppe, Whole Foods,and other natural health retailers across the U.S. Also available online.Visit www.essentialformulas.com for a retailer near you.Learn more about Jane

Did you know that some people believe drinking your own pee can boost your health? Urine therapy, an ancient practice, is said to help detoxify the body, strengthen the immune system, and improve skin conditions. Proponents claim that it can provide natural antibodies, hormones, and nutrients that may be lost through urination. While this practice is controversial and lacks strong scientific backing, it's been used in various cultures for centuries as a form of alternative healing. Learn more about this topic in today's episode on 'Urine Therapy'. Meet our guest Darlene Teahen earned a Bachelor's Degree in Fine Arts with a minor in Business from Mount Allison University in 1997. After a life-changing event in 1998, she became a volunteer firefighter & First Responder, which sparked her interest in holistic health. Motivated by her daughter's health challenges & preventable illnesses in her community, she researched alternative treatments & nutrition, leading to her family's improved health. Darlene then pursued a career as a Naturopathic Practitioner, earning a Doctorate in Holistic Health, & is now working on her PhD in Natural Medicine. Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways Urine is full of stem cells & is pushed out of allopathic medicine since it can't be patented All body fluids are "dirty," but urine comes from a different system, containing hormones, vitamins, & minerals, making it homeopathic Even with a UTI, urine can benefit you due to its homeopathic properties—plasma ultrafiltrate is more sterile than blood Healthier plasma leads to healthier cells & body; urine is essentially plasma Many consumer products, including creams & medications, are derived from urine Urine therapy has shown consistent improvements, including reduced inflammation, better sleep, lower stress, improved heart rate, & oxygen levels Heavy metals are primarily eliminated through feces, aided by chelators like chlorophyll or zeolite Urine contains hormones, neurotransmitters, peptides, & bioactive compounds in the exact amounts your body needs Both men & women face hormonal imbalances, but often men don't notice it, mistaking issues like hair loss & ED as aging, which is often due to imbalance Hormonal imbalances aren't normal; menopause doesn't have to involve suffering if everything is balanced Aged urine is stronger & richer in stem cells, but may cause a deeper reaction Episode Highlights 5:45 The Controversial Way to Heal Your Body 12:10 The Research Behind Urine Therapy 20:13 Health Benefits of Urine Therapy 26:33 Debunking Myths About Urine Therapy 40:16 Practical Ways to Get Started with Urine Therapy Links Watch it on YouTube: https://youtu.be/78fW-NzaSm0  Full episode show notes: mindbodypeak.com/179 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

What if addressing unresolved trauma and nutritional deficiencies could unlock your body's full potential for a successful pregnancy? In this episode of the Postpartum University Podcast, Maranda is joined by Tenáj Ikner, a certified perinatal doula and expert in perinatal health, to explore how detoxing and nutrient replenishment before conception can significantly boost fertility, minimize the risk of pregnancy loss, and foster a healthier postpartum experience.Check out this episode on the blog HERE: https://postpartumu.com/how-to-naturally-increase-fertility-through-your-postpartum-recovery-with-tenaj-ikner-ep-186Why Listen?Unlock the Power of Pre-Pregnancy Prep: Learn how addressing trauma, reducing toxins, and replenishing nutrients can improve your chances of conception and enhance postpartum recovery.Mindset, Community, and Health: Discover the importance of mindset, community support, and gentle practices like the “Wednesday waddle” in preparing your body and mind for pregnancy and postpartum.Expert Fertility Guidance: Gain access to Tenáj's expert strategies on reducing toxic exposure, optimizing nutrition, and fostering emotional well-being for a more empowered journey into motherhood.What's In It for You?If you're on a fertility journey or supporting women in postpartum recovery, this episode is essential. Maranda and Tenáj delve into the vital role of pre-pregnancy care, including how addressing emotional trauma, detoxing from toxins, and improving nutrition can lay the foundation for a successful pregnancy and healthier postpartum. Learn personalized strategies to reduce the risk of pregnancy loss and enhance long-term maternal health.Connect with TenájTenáj Ikner is a certified Perinatal Doula, Childbirth Educator, Postpartum Nutrition Specialist, Postpartum Transition Coach, Fertility Health Coach, and Naturopathic Practitioner with over a decade of experience in the perinatal health industry. Through her business, Elevate Maternity, she provides compassionate, personalized support to women navigating fertility, pregnancy, birth, and postpartum. Website || InstagramTune In Now Don't miss this essential episode packed with crucial health information and practical advice. Visit www.postpartumu.com for more details and join us next week for more empowering content. If you found today's episode helpful, please leave a review and share your thoughts. Your feedback helps us reach more listeners and refine our content. Thank you for your support! Grab your FREE Provider's Postpartum Nutrition Toolkit 18 pages of PDF handouts that serve as your comprehensive resource for delivering whole-body nutrition care and achieving better health outcomes for the families you support. Learn what your symptoms really mean with our Postpartum Health Assessment Come hang out with us on Instagram! Feeling inspired and ready to learn more about how you can actively revolutionize postpartum care? Stay in the loop about the Postpartum Nutrition Certification Program Check out our courses in Postpartum Mental Health, Postpartum Nutrition, and Herbal Care

Season FOUR Episode TWO of the Your Story Our Fight® podcast welcomes Tiffany Kaloustian. Functional Medicine Health Practitioner, and Certified Naturopathic Practitioner. Tiffany's personal journey battling severe lupus has fueled her passion for helping others find their path to wellness. She is well versed in a variety of holistic healing modalities, including nervous system regulation, Vagal tone, nutrition, detoxing, mindful practices, movement, and purposeful supplement protocols. Tiffany shares not only her profound personal story of battling and overcoming lupus, but also how she uses her expertise to change lives daily.  

Dr. Hoffman continues his conversation with Naturopathic Practitioner, Jane Jansen of the Tree of Life Wellness Center in Massachusetts.

In this episode, Eugenie is joined by Dr. Jayne Donegan, a former medical doctor who transitioned to homeopathy and naturopathy. Dr. Donegan shares her journey, discussing her challenges with the medical establishment, particularly regarding vaccinations. She emphasizes the importance of educating parents on fever management and vaccination, providing a comprehensive 26-page PDF with peer-reviewed studies. Dr. Donegan's online lectures and courses aim to empower parents with reliable health information.   Episode Highlights: 02:07 - Dr. Donegan's Journey Begins 05:05 - Quest for historical data on vaccination and disease mortality rates 09:50 - General medical council investigation 13:25 - Outcome of the GMC Case 16:47 - Boycotting the GMC Hearing 19:01 - How power of attorney is affected by vaccine decisions 22:05 - Ethics in Medicine 24:48 - Critique of Medical Practices 26:29 - COVID Vaccine Trials Critique 28:08 - Fever Management Lecture 29:12 - Toxins in vaccines 31:43 - Fever and Emotional Development 33:29 - Consequences of Suppressing Fever 35:12 - Guidelines on Fever Management 40:18 - Cognitive Dissonance in Medical Guidelines 43:10 - Managing fevers in children 48:00 - The role of environment in health 53:01 - Introduction to Syphilis and Genius 56:58 - The Syphilis Remedy 01:04:07 - Regulations on Homeopathic Remedies   About my guest: Dr. Donegan is a Homeopathic and Naturopathic Practitioner registered with the Homeopathic Medical Association, Homeopathy International and the Association of Naturopathic Practitioners. She is a member of the British Society of Ecological Medicine and a patron of the College of Naturopathic Medicine.    She no longer practices as a medical doctor as the requirement to put NHS policy before the best interest of the patient is not why she chose medicine as a vocation.   Find out more about Dr. Donegan https://www.jayne-donegan.co.uk/   For appointments and telephone consultations please email: jaynelmdonegan@yahoo.com   To attend her regular online lectures please visit https://www.eventbrite.co.uk/o/dr-jayne-lm-donegan-30030351200   If you would like to support the Homeopathy Hangout Podcast, please consider making a donation by visiting www.EugenieKruger.com and click the DONATE button at the top of the site. Every donation about $10 will receive a shout-out on a future episode.   Join my Homeopathy Hangout Podcast Facebook community here: https://www.facebook.com/groups/HelloHomies   Follow me on Instagram https://www.instagram.com/eugeniekrugerhomeopathy/   Here is the link to my free 30-minute Homeopathy@Home online course: https://www.youtube.com/watch?v=vqBUpxO4pZQ&t=438s   Upon completion of the course - and if you live in Australia - you can join my Facebook group for free acute advice (you'll need to answer a couple of questions about the course upon request to join): www.facebook.com/groups/eughom

Leading nutritionist, award-winning author, & radio show host, NancyAddison talks with Dr. Robert O. Young, CPT, MSc, Ph.D., D.Sc., Naturopathic Practitioner, Commissioner for the International Tribunal of Natural Justice, Editor on the Editorial Board at ACTA Scientific, a world-renowned published scientist, biochemist, nutritionist, and naturopathic practitioner. Dr. Young expands on EMF's, microwave frequencies, health, the world situation, and new research. Website: Dr Robert Young .comOrganic Healthy Lifestyle is broadcast live Tuesdays at 3PM ET Music on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com Organic Healthy Lifestyle is viewed on Talk 4 TV (www.talk4tv.com).Organic Healthy Lifestyle Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

This is an episode I wish everyone would listen to. Gut health genuinely builds the foundation of our health, but it is far more nuanced and fascinating than even I realized! Gut types and probiotic types are crucial to any decision we make about what we eat and the types of gut health optimization products we buy or waste money on. This is a gut game-changer.Dr. Michael Ruscio is a DC, Naturopathic Practitioner, researcher, and clinician. He serves as an Adjunct Professor at the University of Bridgeport and has published numerous papers in scientific journals.Dr. Ruscio's mission is to empower people on their journey to optimal health through accessible and evidence-based information. Every piece of content is focused on demystifying complex concepts, breaking down cutting-edge research, and providing actionable insights.Join us as we explore:The unexpected diagnosis that changed Dr Ruscio's path forever, why it's more common that you think and why it would be prudent for you to test for it.Gut health! It's been a buzz word for a while now, but too few really understand how to prioritize, maintain and optimize it.The three “types” of guts, how to identify yours, GI mapping and how this is crucial to deciding what and how you should eat.Stools! Yup, poop. How often, what it looks like matters and why you should be observing it and using that data to make food choices.A 101 masterclass on probiotics, enzymes and gut supplements.The anti-nutrients- oxalates, histamines and lectins.Contact:Website: https://drruscio.comMentions:Study - Ebrahimy F, Dolatian M, Moatar F, et al. Comparison of the therapeutic effects of Garcin(®) and fluconazole on Candida vaginitis. Singapore Med J. 2015;56(10):567-572. doi:10.11622/smedj.2015153, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4613933/ Chart - Bristol Stool, https://commons.wikimedia.org/wiki/File:Bristol_stool_chart.svgGuide - Low FODMAP Diet Guide, https://drruscio.com/getlowfodmapguide/Guide - Histamine Intolerance Handout,  https://drruscio.com/histamine-ebook/Podcast - Dr Sally Norton, https://youtu.be/k7pamqVKb4g?si=Fz_N9tZ-AKIRJ_qpPodcast - Dr Tania Dempsey,Support the Show.Follow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I'd be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

GUEST 1 OVERVIEW: Corinne Cliford is a highly accomplished and versatile freelance journalist based in Washington DC. She has pioneered the field of video journalism known as Active IRT (In Real Time), focusing on capturing real events as they unfold live and without any editing. X: @corinnecliford    GUEST 2 OVERVIEW: Jayne is a Homeopathic and Naturopathic Practitioner. Jayne has been researching disease ecology and vaccination since 1994. Dr Donegan, a retired NHS GP, practises as a Homeopathic and Naturopathic Practitioner registered with the Homeopathic Medical Association, Homeopathy International and the Association of Naturopathic Practitioners. She is on the steering committee for Homeopathy International and the World COuncil for Health, also a member of the British Society of Ecological Medicine and a patron of the College of Naturopathic Medicine.

Dr. Hoffman continues his conversation with Naturopathic Practitioner, Jane Jansen of the Tree of Life Wellness Center in Massachusetts.

Prebiotics, Probiotics, & Postbiotics and their Importance to health.Your digestive gut (intestinal tract) is the largest immune system organ, containing up to 80% of your body's immune cells. Therefore, the healthier your digestive system the healthier you generally are and vice versa. Factors like diet, exercise, genes, trauma, illness, lifestyle, medications, infections, and mental health all can influence the state of your gut microbiome. Prebiotics, probiotics and postbiotics all play an important role in maintaining a microbiome, considered essential to the human body.Everyone is born with a miniature microbiome (eco system) inside the intestines. This ecosystem is populated by trillions of microscopic organisms which include over a thousand species of bacteria, as well as viruses, fungi, and parasites. Most are good, some are bad.According to the Mayo Clinic, “Probiotics are foods or supplements that contain live microorganisms intended to maintain or improve the good bacteria (microflora) in the body. Prebiotics are foods (typically high-fiber foods) that act as food for human microflora.” Postbiotics are healthy by-products after the probiotic strains digest the prebiotics. Joining us today is Naturopathic Practitioner, Jane Jansen of the Tree of Life Wellness Center in Massachusetts. Jane has the unique perspective as a medical professional who, prior to becoming a naturopathic practitioner, spent years in Radiology and Ultrasound doing research and performing tests on patients with varying types of health problems.HELPFUL ARTICLE Dr. Ohhira's Probiotics are available at Natural Grocers, Sprouts, Vitamin Shoppe, Whole Foods, and other natural health retailers across the U.S. Also available online.Visit www.essential formulas.com to find a retailer near you.

Leading nutritionist, award-winning author, & radio show host, Nancy Addison talks with Dr. Robert O. Young, CPT, MSc, Ph.D., D.Sc., Naturopathic Practitioner, Commissioner for the International Tribunal of Natural Justice, Editor on the Editorial Board at ACTA Scientific, a world-renowned published scientist, biochemist, nutritionist, and naturopathic practitioner. Dr. Young expands on the world situation, his latest research, and our health. Dr. Young's website: Dr Robert Young .comOrganic Healthy Lifestyle is broadcast live Tuesdays at 3PM ET Music on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com Organic Healthy Lifestyle is viewed on Talk 4 TV (www.talk4tv.com).Organic Healthy Lifestyle Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

Season 2, Episode 1:"The Art of Mental, Emotional, Physical & Spiritual Health, Lessons from a Naturopathic Practitioner" with Cathey Painter Welcome Leaders Labyrinth's Season 2 Debut! We rekindle our path into the Labyrinth with a mind-blowing interview with the astonishing Cathey Painter. She is a board certified Traditional Naturopath and Emotion Code Practitioner. Her mission is to inform and educate people on how to use natural elements such as herbs, foods and essential oils to enhance your emotional, mental, spiritual and physical state for optimum performance. She opens up about how her natural healing methods treated her husband's cancer into remission. She will disrupt everything you think you know about medicine, as she loves teaching people about redox molecules, dieting, anti-aging effects, cellular health and how to use these natural methods of treatment to release your trapped emotions, how to utilize hormone and neurotransmitter testing and making lifestyle changes to manage and overcome physical, mental and emotional health challenges in the most natural ways possible. Contact Cathey: Website: https://catheypainterwellness.comhttps://catheypainter.redoxlifescience.comWebinars: Live webinars every Wednesday night and Saturday morning Email: cathey@catheypainter.com Instagram: @catheypainter Cathey's Book Recommendation: The Emotion Code Book by Dr. Bradley Nelson The Medical Medium Liver Rescue by Anthony William

Managing autoimmune diseases is challenging, but Tiffany Campbell-Kaloustian lights the way. From her struggle with lupus to becoming a functional nutritionist and naturopath, Tiffany's journey is both insightful and motivating. In our discussion, she opens up about the early lupus signs she missed and the post-pregnancy realization that transformed her path toward healing. She highlights the importance of nervous system regulation and discusses the Safe and Sound Protocol—an innovative approach that benefits those with PTSD and autoimmune disorders.Imagine pivoting from education to functional medicine due to personal health trials and the desire to be there for your newborn. Tiffany vividly shares her transition, emphasizing the importance of diet, lifestyle, and empathy in managing chronic illnesses. Her story not only demonstrates her perseverance but also serves as an inspiration for navigating health complexities.As our conversation wraps up, Tiffany discusses the valuable resources from the Institute for Functional Medicine and the Institute of Integrative Nutrition that have shaped our understanding of this field. She encourages ongoing learning and personal growth as key to vibrant health. For more insights and resources, check out Tiffany's Instagram and website. Chapters:(00:00) Overcoming Lupus With Functional Medicine(15:25) Health Practitioner's Journey to Healing(30:53) Gluten-Free Lifestyle and Starting Practice(37:30) Healing With Safe and Sound Protocol(48:14) Recommended Resources for Functional Medicine(53:58) Key to Longevity Links:Embracingthedance.comJoin Over 18,000 Leading Medical Professionals and Become a Vibrant Wellness Provider Today! https://portal.vibrant-wellness.com/#/sign-up

We all know by now toxins surround us and our environment daily. Tune in to take the overwhelm out of it and discover how to manage your BEST™ through it. We're chatting with Dr. Christina Erndl, Naturopathic Practitioner where she gives us some useful insight of how to know the toxic burden in our body is building up and a SHIFT might need to take place. We'll share some symptoms of toxic overload, why it matters and how you can simply and affordably start cleaning your environment. You can find Dr Erndl at Her website or Instagram. Thanks for tuning in! We are always looking of ways to serve you and your health at it's BEST™! Are you needing support around staying consistent and accountable? We want to offer that to you through our monthly membership coaching program. No commitment, stay as long as you'd like! Invest in our monthly HAAC™ membership for your daily BEST™ delivered to your phone every morning and Health Assurance, Accountability Coaching to guarantee you keep moving forward in loving yourself no matter how messy life is. Make sure to get connected with us and start living and feeling YOUR BEST™! Grab our FREE FITT Technique that will change all things you do core (and BEST part is it doesn't even have to require you to take extra time to do it today). It will even improve the belly pooch, low back pain and Diastasis Recti! Join our Facebook community Hardwired For Health where we do 10 minute movement flows for quick wins 5 days a week for free! What are we Loving? Dr. Erndl loves the Desert Refillery for her toxic free products. Tracy has discovered Truly Free for many of her toxic living products, delivered to her door. And Jess loves her clean Eye Makeup Removal

On today's show, we are honored to feature two remarkable stories: First, we'll hear from Lourdes and Chris Lavoy, who will discuss the perils of the medical industrial complex. Lourdes will share her inspiring journey of overcoming cancer, which nearly took her life due to medical intervention. She has not only become a survivor but also a self-taught expert, even delivering her own grandchild during Covid rather than subjecting them to a hospital environment. Then, we'll delve into the tragic story of Brenda Downs and her untimely death. Brenda's family will shed light on her battle and the court case surrounding her passing, raising awareness about the dangers and challenges within the healthcare system. GUEST 1 & 2 OVERVIEW: Join us as we delve into the incredible journey of medicine maker Lourdes Lavoy, who defied the odds after being given just one week to live due to cancer spreading throughout her body. Together with her creative partner, Chris Lavoy, Lourdes embarked on a transformative path back to health, guided by what some may call celestial whispers. As a Naturopathic Practitioner and Certified Herbalist, Lourdes serves as a beacon of hope and healing for those navigating their own health voyages. GUEST 3 & 4 OVERVIEW: We'll also hear from Don and Cara, the husband and daughter of Brenda Downs, who tragically lost her life after receiving Remdesivir and being put on a ventilator by Ohio Health. They're here to shed light on Brenda's battle and the outrageous claims against Ohio Health. You can follow their journey on social media @brendasbattle and support their fundraiser to help them defend themselves at https://www.givesendgo.com/brendasbattle21.      

Your Questions Answered, Diseases on the Rise, Brain Health. Tell me why . . . Dr. Kolbaba welcomes Naturopathic Practitioner, Jane Jansen, of Tree of Life Wellness Center in Massachusetts, to discuss brain health and Kyolic Aged Garlic Extract. Get your "Heart Healthy Scan," this month's special . . . expires 2/29/24.  Call our HealthQuest Radio Hotline at 800-794-1855 to schedule your appointment. Read "A Letter from Your Heart." Visit Kyolic.com for more information about Kyolic Aged Garlic Extract and where to purchase.

Brenda & Rob welcome Jane Jansen who will chat about our brain health! Jane Jansen, is an esteemed Naturopathic Practitioner with a rich background in holistic and natural healing methodologies. A cornerstone of Tree of Life Wellness Center, Inc., Jane's credentials extend far beyond the scope of typical practitioners. Her diverse educational background includes stints at Bedford Community College and the Massachusetts Academy of Natural Healing. Furthermore, she brings to the table a depth of technical expertise as a Registered Radiology Technologist, Ultrasound Technologist, and Non-Invasive Cardiology Technologist. Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Brenda & Rob welcome Jane Jansen who will chat about our brain health! Jane Jansen, is an esteemed Naturopathic Practitioner with a rich background in holistic and natural healing methodologies. A cornerstone of Tree of Life Wellness Center, Inc., Jane's credentials extend far beyond the scope of typical practitioners. Her diverse educational background includes stints at Bedford Community College and the Massachusetts Academy of Natural Healing. Furthermore, she brings to the table a depth of technical expertise as a Registered Radiology Technologist, Ultrasound Technologist, and Non-Invasive Cardiology Technologist.

Brenda & Rob welcome Jane Jansen who will chat about our brain health! Jane Jansen, is an esteemed Naturopathic Practitioner with a rich background in holistic and natural healing methodologies. A cornerstone of Tree of Life Wellness Center, Inc., Jane's credentials extend far beyond the scope of typical practitioners. Her diverse educational background includes stints at Bedford Community College and the Massachusetts Academy of Natural Healing. Furthermore, she brings to the table a depth of technical expertise as a Registered Radiology Technologist, Ultrasound Technologist, and Non-Invasive Cardiology Technologist.

Dr. Michael Ruscio, DC is a Naturopathic Practitioner, Doctor of Chiropractic, clinical researcher and author. His primary focus is digestive health and its impact on other facets of health, including energy, sleep, mood, and thyroid function and optimization. Dr. Ruscio's book, Healthy Gut, Healthy You, has paved the way for a ‘start with the gut' philosophy that has enabled doctors and patients to see improved outcomes with minimal expense and effort. In this episode, Dr. Michael Ruscio draws from his vast experience to present an approachable perspective on diet and things we can all do to become healthier and enjoy our lives even more, starting today.10:38 - Clinicians who are more opinionated tend to be more rewarded, but beware. When someone has a specifically clear narrative or is highly confident in their perspective, it's best to proceed with caution. This can be a sign of ignorance of the full picture and the complexities of the human body.20:45 - People can become less healthy overall when trying to maximize the health of their diet. If you're learning about lichens, histamines, dairy, seed oils, etc., it is easy to put yourself in a dietary prison from a place of fear and worry. We need to ensure that we don't end up diminishing quality of life by limiting social activities and other aspects of life.31:37 - We each have a health bank account: you put deposits in the bank and sometimes you make withdrawals. Invest and deposit liberally in your health, and make exceptions to have fun, smile and laugh. Having the vitality from enjoying different experiences in moderation will lead to a net positive account. 34:50 - The mind-blowing way we might be causing ourselves to be more sensitive to certain foods and environmental triggers. The limbic system helps us recognize aspects of our lives that help us survive, and the amygdala and limbic system get overactive when associating certain foods with fear. This correlates with depression and anxiety, and most importantly, can lead to blood that is actually more prone to inflammation. This means that your relationship with and narrative around food can cause you to actually become more sensitive to things like mold, pollen, and perfumes.This episode is sponsored by Quicksilver Scientific. Use code RUNGA for 15% off their advanced liposomal supplements to enjoy optimal health in 2024.Support the show

On today's show, Jayne Donegan discusses holistic lifestyle advice and vaccines. GUEST OVERVIEW: Jayne is a Homeopathic and Naturopathic Practitioner. Jayne has been researching disease ecology and vaccination since 1994. https://www.jayne-donegan.co.uk  

This week on the podcast I have one of my favourite people in the studio with me Chelsey Jean, talking about one of my favourite subjects - the importance of your lymphatic system!Chelsey is a Naturopathic Practitioner, Sports Therapist, creator of the Advanced Natural Health Clinic and the Chelsey Jean label.I started using Chelsey's special lymphatic drainage gloves right at the start of my wellness journey when I got my sauna. I quickly became very curious about the lymphatic system & how important it is for our overall well being and have been a in-clinic client of Chelsey's ever since. Chelsey is an expert in this area and explains (in easy to understand terms) exactly why a healthy lymphatic system is so important and how you can take care of it daily - and it's a lot easier than you think! For 40% off Wild deodorant use the code whome at wearewild.comSee omnystudio.com/listener for privacy information.

Joining us today is Naturopathic Practitioner, Jane Jansen of the Tree of Life Wellness Center in Massachusetts. Jane has the unique perspective as a medical professional who, prior to becoming a naturopathic practitioner, spent yearsin Radiology and Ultrasound doing research and performing tests on patients with varying types of health problems.Jane joins us today to talk about Brain Health. Persistentmemory and cognitive decline are becoming an ever-growing problem in the U.S. and worldwide. Jane recently wrote a veryinteresting Blog on Brain Health which we will discuss in this episode.Learn more about Jane and her blogLearn more about Kyolic

About this interview: Dr Jayne Donegan qualified in medicine at St Mary's Hospital Medical School, University of London, in 1983. She no longer practices as a medical doctor as the requirement to put NHS policy before the best interest of the patient is not why she chose medicine as a vocation. Repeated applications to deregister from the General Medical Council were rejected by the Council over a period of four years but eventually, in July 2023, her name was, at last, erased from the register, leaving her free to continue her holistic work without interference. Jayne is a Homeopathic and Naturopathic Practitioner registered with the Homeopathic Medical Association, Homeopathy International and the Association of Naturopathic Practitioners. She is a member of the British Society of Ecological Medicine and a patron of the College of Naturopathic Medicine. In this conversation she talks to me about her career and why she left mainstream medicine. She also tells me why she is delighted to no longer be GMC registered. I found Jayne to be a warm, intelligent, kind, empathic and caring soul. The legacy media would like to make her out to be some crazy witch doctor, but the reality couldn't be further from this. Jayne is everything a good doctor should be, someone who puts the interest and welfare in front of all other considerations. Jayne gives a range of lectures, the most important of which is "Supportive Management of Fevers". It is crucial to adult snd particularly child heath, whether you vaccinate or not and especially if you jave had the covid jab. Other lectures She gives are on the information you need to give informed consent, vaccines fertility and how they are licenced: what constitutes vaccine Science: deep looks at natural immunity regarding meningitis and so on. There will be a FREE lecture on Tuesday 19 December 'David & Goliath - My GMC Story....see what happens when the Government Expert has to produce evidence for his opinion, as opposed to relying on unchallenged sound bites. Details on her website. Links - Website Jayne Donegan Website If you value my podcasts, please support the show so that I can continue to speak up by choosing one or both of the following options - ⁠Buy me a coffee⁠ If you want to make a one off donation. Join my Substack To access additional content, you can upgrade to paid from just £3.50 a month To sponsor the Doc Malik Podcast contact us at ⁠hello@docmalik.com⁠  About Doc Malik: Orthopaedic surgeon Ahmad Malik is on a journey of discovery when it comes to health and wellness. Through honest conversations with captivating individuals, Ahmad explores an array of topics that profoundly impact our well-being and health. You can follow us on social media, we are on the following platforms: ⁠Twitter Ahmad⁠ | ⁠Twitter Podcast⁠ | ⁠Instagram Ahmad⁠ | ⁠Instagram Podcast

On Today's Podcast, Dr. Michael Ruscio, acclaimed author of Healthy Gut, Healthy You, delves into the intricacies of SIBO, explaining its origins, causes, potential solutions, and the complexities surrounding testing. Unveiling the diverse range of issues that can stem from SIBO, Dr. Ruscio highlights that its effects extend beyond mere gut and digestive problems. Skin issues, fatigue, brain fog, and even neurological symptoms can manifest, shedding light on the multifaceted nature of this condition. Dr. Ruscio also explores how emotional trauma can adversely affect the nervous system and vagus nerve tone, ultimately contributing to the development of SIBO and related health challenges. He suggests that addressing emotional trauma may hold the key to a lasting solution. Dr. Ruscio goes on to discuss strategies for managing SIBO, including the elemental diet—a predigested nutrient regimen—alongside natural microbials. He dismantles common misconceptions about probiotics and SIBO, emphasizing that, contrary to popular belief, probiotics can indeed be beneficial. This episode promises a deep dive into the intricacies of gut health, SIBO, and the broader implications for overall well-being. Whether you're seeking answers to gut-related issues or aiming for a more comprehensive understanding of health, this discussion is packed with invaluable insights. On today's podcast, you will learn: What is SIBO and how does it form. Why there are so many gut issues today. The best ways to test for SIBO. The link between emotional trauma and SIBO. Holistic solutions for addressing SIBO. The myth that probiotics can't help address SIBO. Dr. Ruscio's incredible book Healthy Gut, Healthy You Dr. Michael Ruscio Bio: Dr. Michael Ruscio, DC is a Naturopathic Practitioner, Doctor of Chiropractic, clinical researcher and author. His work has been published in peer-reviewed medical journals and he is a committee member of the Naturopathic Board of Gastroenterology research division.    To learn more, visit drruscio.com   ✨SUBSCRIBE✨ http://bit.ly/38pyo1U

Naturopathic Practitioner, Jodie Meschuk joins me for a mom-to-mom chat!  Jodie graciously shares her journey of becoming a warrior-mom for her son when he was diagnosed with autism. We talk about the stressful moments of being a mom and all the pressure that is put on us to “go with the flow” when it comes to medical care. There are SO MANY great tips in this (part 1) story!  If you are feeling pulled to learn more about health, if you are feeling pulled to learn more about natural-living for your family, or if you are just not satisfied with options you have so far been given for your health care - get ready to take notes! A few of the topics covered: Part 1 Following your mom intuition Being the leader of your family's health How to deal with feeling of guilt and shame as a mom How to build confidence in caring for your kids Understanding the paradigm your provider is coming from Gaining the strength to fight for what's best for your kid Part 2 Receiving an autism diagnosis Finding a team of support Basic building blocks of healing How to decide on a course of treatment  The importance of gut health in overall healing Using common sense and believing healing is possible How to help your kid eat a healthy, healing diet Enduring the “hard” before the breakthrough Connect with Jodie Meschuk: website: https://tribe.thewarriorcenter.com/ Jodie's book Autism Reimagined On Instagram Courses and Resources Connect with the Daily Wellness Community  website: dailywellnesscommunity.com IG: @dailywellnesscommunity Facebook: Daily Wellness Community Leave a podcast review on Apple Podcasts Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all! DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website

Richie is joined by Jana Lunden and Dr. Jayne Donegan.Schools in the UK and Ireland are teaching Critical Race Theory as if it's established fact. How is this affecting children? To discuss this and more, Richie is joined by childen's rights advocate and founder of the Natural Women's Council, Jana Lunden. Jana and Richie also dissect THAT Costa Coffee trans ad. https://twitter.com/JklundenDr. Jayne Donegan is a retired GP and a regular visitor to the show. These days, Jayne is a highly respected Homeopathic and Naturopathic Practitioner. On today's show, Jayne discusses childhood vaccination, why there are more and more kids on the spectrum, Cuba's wonderfully healthy children, JFK Jr's Presidential run and much more.www.jayne-donegan.co.uk

Your medicine cabinet doesn't have to be bursting at the seams. Sherry Neill of Absolute Wellness Center, tells us how to simplify by just having a select few natural remedies on hand to treat a multitude of ailments and injuries with things like silver and lobelia.The former RN, turned Naturopathic Practitioner joins Faithful Freedom with Teryn Gregson, presented by We The Patriots USA, on location at Goody Farms in Joplin, MO, for the Robert Scott Bell Family Union Homestead Event.The opinions expressed by our show guests are their own, and are not necessarily shared by We The Patriots USA. However, we value free speech and will always fight to protect it!Sherry Neill's Absolute Wellness Center: https://www.absolutewellnesscenterllc.com/Our first E-reader magazine: “Faith, Family & Freedom” Volume 1 | Summer 2023: https://teryngregson.com/faith-family-freedom-book(Recipes, a special letter from Teryn, articles on food, health and education.)Watch us on Red Voice Media: https://www.redvoicemedia.com/shows/faithful-freedom-with-teryn-gregson/Subscribe to the We The Patriots USA newsletter: https://wethepatriotsusa.org/news-updates/Subscribe to listen to the podcast:iTunes: https://podcasts.apple.com/us/podcast/faithful-freedom-with-teryn-gregson/id1598602749Spotify: https://open.spotify.com/show/6dKsn0JqtNJfarUUVYuv5v?si=a810d53643fb4017Rumble: https://rumble.com/WeThePatriotsUSA

In this episode, Jenny is joined by Naturopathic Doctor, Entropolgist and client, Dr. Meghan Walker. Meghan is an award-winning speaker on topics related to women's performance medicine, brain health, and entrepreneurship. They sit down this week to talk about the connection between health and performance, and how optimizing and prioritizing our own wellness can enhance our professional path to get us ahead. These two powerhouse women discuss mindset shifts, strategizing for peak productivity, committing energy, taking stock of our cycle of influence or depletion and how to truly be the hero of your own story. Dr. Meghan Walker Resources:Follow Meghan on IG @drmeghanwalkerDr. Meghan Walker WebsiteClinicians - you can join our FREE Facebook group  Get Your Perfect Sports 20% Discount here by using coupon code: JVBSave $100 off Your MAXPRO Fitness hereApply for the STRONG Formula Certification Program WORK WITH A TEAM STRONG GIRLS COACHSTRONG Fitness Magazine Subscription Use discount code SAVE  If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.  Resources:STRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVB Follow Jenny on social media:InstagramFacebookYouTube 

Caitlin Woolery is a Clinical Master Herbalist and a Naturopathic Practitioner that became fascinated with alternative forms of healing while achieving her B.A. at UC Berkeley. In 2009, she studied at the American College of Traditional Chinese Medicine and then went on to graduate from the AADP certified Natural Healing Institute of Naturopathy where she studied the medical sciences, holistic nutrition, and clinical herbalism. She is currently studying at the School of Evolutionary Herbalism where she is learning to implement vitalist herbalism, herbal alchemy and medical astrology. She bridges the best of scientific lab diagnostics to the metaphysical realm of spirit and has created a truly holistic approach to establishing the balance and alignment of mind, body, and soul.   In this episode of The HEAL Podcast, Caitlin and I embark on a profound journey of self-discovery and empowerment. We delve into the world of parasite cleansing, uncovering the potential physical, emotional and spiritual benefits it can bring to our overall health. Caitlin guides us through the intricate relationship between our bodies and parasites, shedding light on the importance of addressing these often-overlooked stealthy buggers. We discuss the frequency of parasites and how removing them from our body can have fascinating ripple effects in our outer world, as well as uncover suppressed emotions and trauma! I myself did her parasite cleansing protocol a few months ago and the positive effects (and what I released!) BLEW MY MIND. I feel like everyone needs to do a parasite cleanse once a year as a vital reset or to kickoff or deepen your healing journey (if your doctor approves, of course). Oh, and you need to start Caitlin's recommended 3 week cleanse on a full moon so if this intrigues you at all, be sure to listen to/watch the episode now so you have time to order the herbs!  Embarking on a parasite cleanse can be a proactive step towards optimizing your health and well-being. While there are various approaches to parasite cleansing, starting the process before a full moon is believed by some to enhance its effectiveness.To learn more about Caitlin and to experience a parasite cleanse for yourself visit www.VertiasBotanica.com and use the coupon code HEAL to save $15 OFF on your kit! LINKS: https://www.veritasbotanica.com/  www.HealDocumentary.com    CHAPTER TIMECODES: 0:00 Introduction 3:47 How Caitlin Discovered Her Parasite Protocol 6:58 The Emotional & Psychological Side of Parasites 10:43 The Benefits of Certain Parasites 14:58 How Often To Parasite Cleanse 17:24 The Importance of Herbs 22:09 What The Cleanse Removes 25:00 Important Side Effects & Benefits 31:14 The Parasite & Cancer Connection 34:12 The Frequency of Parasites 49:15 Understanding Fevers & Caitlin's Work 1:03:00 Where To Get The Parasite Cleanse  

Part two with leading nutritionist, author, & radio show host, Nancy Addison talking with Dr. Robert O. Young, CPT, MSc, Ph.D., D.Sc., Naturopathic Practitioner, Commissioner for the International Tribunal of Natural Justice, Editor on the Editorial Board at ACTA Scientific, a world-renowned published scientist, biochemist, nutritionist, and naturopathic practitioner. Dr. Young expands on alkalinity & pH balance, the digestive system, detoxification, the world situation, and new research.Organic Healthy Lifestyle is broadcast live Tuesdays at 3PM ET.Organic Healthy Lifestyle TV Show is viewed on Talk 4 TV (www.talk4tv.com).Organic Healthy Lifestyle Radio Show is broadcast on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Organic Healthy Lifestyle Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

Leading nutritionist, award-winning author, & radio show host, Nancy Addison talks with Dr. Robert O. Young, CPT, MSc, Ph.D., D.Sc., Naturopathic Practitioner, Commissioner for the International Tribunal of Natural Justice, Editor on the Editorial Board at ACTA Scientific, a world-renowned published scientist, biochemist, nutritionist, and naturopathic practitioner. Dr. Young expands on alkalinity, the digestive system, detoxification, the world situation, and new research. Dr Robert Young .comOrganic Healthy Lifestyle is broadcast live Tuesdays at 3PM ET.Organic Healthy Lifestyle TV Show is viewed on Talk 4 TV (www.talk4tv.com).Organic Healthy Lifestyle Radio Show is broadcast on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Organic Healthy Lifestyle Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

Kim Bright, a former actress, model, professional organic chef, and restaurateur has counseled over 15 thousand [lucky] people in wellness and nutrition. She became a respected expert in super-foods and founded Brightcore Nutrition 27 years ago. Today, we continue our discussion about KIMCHI (an ancient Asian fermented food that Kim turned into the world's first supplement capsule of this fermented stapl.) Read more about Kimchi. Today we discussed this study on Kimchi and hair regrowth. The exclusive special offer for HBN listeners is: Buy 2 bottles of ‘Kimchi One' and Get 1 FREE. (60-day 100% money back guarantee.) Visit trykimchinow.com. The special is NOT available in stores. You can get that special and/or the same offer on Brightcore's collagen product, Revive (a wonderful partner with Kimchi One), if you call (888) 958-5331. Act quickly and also receive a bottle of Vitamin D3 as a free gift with your order.  Today we also talk about ways to improve cardiovascular health. In the second half of the show, Jane Jansen, Naturopathic Practitioner from the Tree of Life Wellness Center in Seekonk, MA discusses congestive heart failure from both a conventional and naturopathic viewpoint. One of her blogs is about congestive heart failure. Jane recommends lifestyle and diet changes as well as supplements of Kyolic Aged Garlic Extract. We talked specifically about Formula 106.  

Bronte is a Naturopathic Practitioner passionate about empowering others with thyroid issues to remember they are their own healers and guiding them to restore balance with the mind, body and spirit to experience what true wellbeing feels like on a daily basis.In this Episode Do you have hormonal imbalances or mood imbalances? This episode may be for you! Bronte and I dig deep into the thyroid,  discussing symptoms that may lead to misdiagnosis, how to actually test your thyroid correctly and the best ways to reset the thyroid with the incredible Bronte who healed her own thyroid condition and now helps others do the same. Bring a pen & paper for notes!GRAB MY FREE nervous system RESETWATCH THIS ON YOUTUBEFollow me for root causes of imbalances, health, mindset and Self Help:INSTAGRAMTIKTOKTWITTERYOUTUBEBook a session:https://msha.ke/biancasholisticwayhttps://biancasholisticway.squarespace.com/our-servicesREMEMBER, YOU GOT THIS; WE GOT THISIF YOU LOVED THIS EPISODE, Please share it with a friend, subscribe or leave a review so others can find this podcast too. Email: biancasholisticway@hotmail.comWebsiteSPONSORED BY: https://www.coffeeenemasolution.com.au/ Bianca's Holistic way podcast is for educational purposes only. The host claims no responsibility or any liability, loss caused directly or indirectly as a result of any understanding, interpretation,  application of the information presented.COPYRIGHT MATERIAL.

Leading nutritionist, award-winning author, & radio show host, Nancy Addison talks with Dr. Robert O. Young, CPT, MSc, Ph.D., D.Sc., Naturopathic Practitioner, Commissioner for the International Tribunal of Natural Justice, Editor on the Editorial Board at ACTA Scientific, a world-renowned published scientist, biochemist, nutritionist, and naturopathic practitioner. Dr. Young expands on alkalinity & pH balance, the digestive system, detoxification, and new research. https://www.drrobertyoung.comOrganic Healthy Lifestyle is broadcast live Tuesdays at 3PM ET.Organic Healthy Lifestyle TV Show is viewed on Talk 4 TV (www.talk4tv.com).Organic Healthy Lifestyle Radio Show is broadcast on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Organic Healthy Lifestyle Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

Joining us on this episode is Naturopathic Practitioner, Jane Jansen of the Tree of LifeWellness Center in Massachusetts.Jane, you have a unique perspective as a medical professional who, prior to becominga naturopathic practitioner, spent years in cardiovascular labs at hospitals where yousaw the devastating toll that heart problems can take on your health. You were Chief ofthe Non-Invasive Cardiology Lab at the Miriam Hospital in Providence Rhode Islanddoing testing and research and taught and trained students for the Cardiology Lab inNewport Hospital in Newport Rhode Island.Jane joins us today to discuss her experiences, past and current, for preventive stepsfor heart health & wellness and, one of the most common cardiovascular events -congestive heart failure.Learn more about Kyolic

Dr. Julie Miller has been a nurse since 1979.  She became ill after exposure to an active herpes patient in the hospital.  The doctors treated her with many antibiotics and anti-fungals to help her heal.  Afterward, she experienced health issues ongoing for eight years until she was referred to a chiropractor who worked with her alignment, taking natural supplements, and changing her diet.  After five years, she was able to heal herself completely.  She decided to become a Naturopathic doctor to further her knowledge of how to heal our bodies naturally.  She tests for the root causes of the imbalances in our system and helps people heal their immune systems and themselves.“We are a non-invasive system of health care which emphasizes lifestyle changes and the use of several modalities and alternative natural substances to indirectly help the body to heal itself without the utilization of drugs or surgery.” https://www.naturocw.com/https://www.oneinterviewoneworld.com 

Restore radiance from the inside out!A majority of women are currently living with hormonal imbalance, leading to major issues like chronic depression, lack of libido, insomnia, poor digestive health, skin issues and more – but we can reset the balance in our lives without medicine.We'll talk to Dr. Trevor Cates, founder of The Spa Dr, about:The four crucial aspects of this reset: Food, Movement, Mindset and Skincare, with a seasonal approach.7-Day program to achieve glowing ageless skin.Natural Medicine: How it differs from traditional medicine and looks at health in a holistic approach. Hormones, Health and Harmony Docuseries: a free resource you can watch today!Click here to learn more and purchase Dr. Cates' latest book, Natural Beauty Reset. About Dr. Trevor Cates:Dr. Trevor Cates is a licensed Naturopathic Practitioner specializing in hormone balance and a holistic approach to skincare. She received her medical degree from the National College of Natural Medicine and is the first female licensed as a naturopathic doctor in California state history. After years of struggling with skin imperfections and imbalanced hormones in her teen years, Dr. Cates decided to pursue a career in natural medicine to educate the masses on the intersection between hormones and healthy skin. This led her to Utah where she worked in the Spas of renowned hotels like Waldorf Astoria and St. Regis, which is where she discovered the necessity to create a cleaner and simpler skincare line and write her book, Clean Skin from Within, which went on to become a USA Today national best-seller. Since then, Dr. Cates has helped patients, around the world improve their skin and hormones through a more natural approach. 

In this episode, Dr Amy Rothenberg shares her journey into Naturopathic medicine and how she has been able to practice for over 30 years without being in a constant state of burnout. Amy shares a few simple things that anyone can do to improve their health and how we can start with small changes. Amy also touches on her journey through cancer which led to her new book, which is coming out very soon, You Finished Treatment, Now What? -A Field Guide for Cancer Survivors.Dr. Rothenberg has practiced naturopathic medicine since 1986. She is the American Association of Naturopathic Physicians, 2017 Physician of the Year and currently is president of the Massachusetts Society of Naturopathic Doctors. She was the longtime Medical Editor for the Institute of Natural Medicine. When diagnosed with cancer in 2014, Dr. Rothenberg received care at a renowned teaching hospital and had a naturopathic medical team. Her book, You Finished Treatment, Now What? -A Field Guide for Cancer Survivors is a roadmap for lifestyle and natural medicine to address health challenges that persist after care, and to reduce the risk of recurrence. In her spare time, Dr. Rothenberg likes to putter in her art studio,  play guitar, and spend time with her beloved family and friends. Dr. Rothenberg has worked with Paul Herscu ND, MPH since 1986. They raised three wonderful children, and enjoy the good life in Western Massachusetts.Find Amy's book hereFind Amy's practice hereFollow Amy on FacebookFollow Amy on TwitterFollow Amy on InstagramFollow Amy on LinkedInFollow Candace on Instagram

On this week's guest episode of LUNA the podcast, Carolina chats with Arabella Blaker N.D. AKA @thearabellasolution. Originally from the UK and based in NYC, Arabella is a Holistic Nutritionist, Naturopathic Practitioner & Medical Intuitive. On this lovely conversation, Arabella shares her truth vulnerably, tracing the steps she took to heal her body holistically. She also talks about self love, self acceptance, integrating eastern and western medicine practices, hormonal health, and feminine energy. You are going to love her goddess essence :) episode breakdown: 0:00-4:00 - Intro 4:00-9:00 - Arabella's introduction, what she studied and how she created the Arabella Solution 9:00-12:00 - naturopathic medicine vs. nutritional therapy 12:00-13:30 - the interrelation between all the components of healing 13:30-19:00 - the truth behind Arabella's full body healing journey 19:00-20:30 - what happens when we run into people from our past after awakening spiritually 20:30-22:15 - Arabella's thoughts on spirituality & connection 22:15-26:00 - how to transform suffering into peace 26:00-35:00 - how the way we view ourselves & self love plays into our health 35:00- 40:45 - ancestral healing, listening to your body's wisdom, why Arabella gave up veganism 40:45-44:00 - the truth behind weight loss for women & it's relation to our gut, hormones & nervous system 44:00-50:00 - how hormones actually impact our body 50:00-58:00 - how to achieve balance + tips for tapping into feminine energy 58:00-1:05:00 - rapid fire q's Arabella's IG: @thearabellasolution Arabella's website: www.thearabellasolution.com Feminine & Masculine energy resource: HERE

"We have announced the cause and the cure for cancer" - Dr. Robert Young My Guest today is Dr Robert O. Young, PhD. Naturopathic Practitioner. I first encountered his work in the documentary Thrive II, and knew I had to get him on the show. He is the author of over 100 published peer-reviewed articles, and several books, including the pH Miracle series of books, which have sold over 10 million copies, have been translated into 29 languages and are gaining a widespread following internationally in over 159 countries. Dr. Young has worked with NASA, The US Olympic Team, Tony Robbins, and has been a keynote speak at universities and global health conferences for decades. Dr. Young may be on the threshold of a new biology, whose principle—if proven—could revolutionize the biology and medicine worlds." Neil Solomon, M.D., Ph.D. Former Head of Research for John Hopkins University. Over the past two and a half decades, Robert O. Young has been widely recognized as one of the top research and clinical scientists in the World. Throughout his career, his research has been focused at the cellular level. Having a specialty in cellular nutrition, biochemistry and microbiology, Dr. Young has devoted his life to researching the true causes of "disease," subsequently developing "The New Biology™" to help people balance their life. What you'll learn in this episode: How pH impacts the state of biological organismsThe role of the insterstidium and interstitial fluidHow the blood creates the rest of the bodyHow you can naturally boost your endurance as an athleteWhat Dr. Young found when he looked at egyptian pharoah dust under the microscopeHow red blood cells can change into other cell typesThe cause and the cure for cancerWhat is in the coronavirus vaccine vials under a microscopeWhat is Terrain Theory of diseaseEnvironmental radiation Quotes "You can decipher a whole life from a red blood cell"-Robert Young "The fish are only as healthy as the water they swim in"-Robert Young "The only thing in life that is constant is change"-Robert Young "Disease in an illusion, there i sonly balance and imbalance"-Robert Young "The skin is the 'third kidney', the stomach is a major organ of immunity"-Robert Young "A lot of people are standing on a cliff and one more toxin pushes them off"-Robert Young "We can live forever if we manage it properly"-Robert Young Continue the adventure: https://www.drrobertyoung.com/ Robert O. Young's books on Amazon You'll also love these episodes: Darin Olien | Superfoods, Sustainability, Sovereignty, Systems, and More Dr. James Hardt | Brainwaves, The Force, Creativity, Kundalini, ESP and more Jim Fortin | Transforming your Life with Brain Science, Ancient Wisdom, and Psychology Dawson Church | How Consciousness Creates Material Reality, EFT Tapping, Eco Mediation, and more Michael Thornhill | Founder of Casa Galactica, Ayahuasca Retreat Center, on Healing Trauma and Channeling Interdimensional Beings Ashley Wiegand | Using Neurofeedback for Peak Performance Robert Waggoner | The Wild World of Lucid Dreaming

Dr. Roxanne Edrington is a doctor of Chiropractic (DC), a clinical nutritionist (CCN), Naturopathic Practitioner, Certified in Functional Medicine, and in Applied Kinesiology. She is a healthy lifestyle coach, public speaker, athlete, author, wife, and mother of two.Dr. Roxanne combines body composition assessment, biological cellular analysis, applied kinesiology, and clinical nutrition into her practice. She assesses and treats disorders of human function occurring at the cellular and sub-cellular levels.She is the CEO and author of Ultimate Vitality, LLC; vitality programs designed to enhance health and vitality through balance nutrition and lifestyle choices.And she wrote the educational book, "Eating On The Go: Traveling Lite." According to Dr. Roxanne, one of the biggest obstacles for most people trying to maintain a healthy lifestyle is eating on the go, a habit critical to master! As a society we largely rely on processed fast meals, sacrificing nutrition for ease and accessibility, ignoring the resulting long-term health consequences and serious health issues. Whether traveling, eating at restaurants, or eating in airports, Dr. Roxanne will show you how to make best food choices for your health.https://www.drroxanne.com/Your hosts: Colton Cockerell & Trisha StetzelClick for more about your hosts:Colton CockerellTrisha StetzelMore fun and interviews on our FB page!https://www.facebook.com/bridgethegapinterviews

Do you find that you're just incredibly exhausted all the time? Do you get bloating and have constant gut issues? Us too.  We're looking into it with Cody from CK Health and is a true Naturopathic Practitioner. She assures us all these things can be worked on naturally and most of the time you can get amazing outcomes relatively quickly. Find out how. Check out CK Health and their online resources here. For more NHM I GOT IT FROM MY MUMMA goodness or to reach out find us here.    See omnystudio.com/listener for privacy information.

Leading nutritionist and radio show host, Nancy Addison talks with Dr. Robert O. Young, CPT, MSc, Ph.D., D.Sc., Naturopathic Practitioner, Commissioner for the International Tribunal of Natural Justice, a world-renowned published scientist, biochemist, nutritionist, and naturopathic practitioner for a second show. Dr. Young expands on alkalinity & pH balance, the digestive system, EMF’s, viruses, vaccines, lifestyle, mask wearing, and the plandemic. Dr. Young’s website: www.drrobertyoung.comOrganic Healthy Lifestyle Radio Show is broadcast live at 3pm ET Tuesdays on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

Leading nutritionist and radio show host, Nancy Addison talks with Dr. Robert O. Young, CPT, MSc, Ph.D., D.Sc., Naturopathic Practitioner, Commissioner for the International Tribunal of Natural Justice,  a world-renowned published scientist, biochemist, nutritionist, and naturopathic practitioner for a second show. Dr. Young expands on alkalinity & pH balance, the digestive system, EMF's, lifestyle, mask wearing, and the Coronavirus plandemic. Dr. Young's website: www.drrobertyoung.com

Leading nutritionist, award-winning author, & radio show host, Nancy Addison talks with Dr. Robert O. Young, CPT, MSc, Ph.D., D.Sc., Naturopathic Practitioner, Commissioner for the International Tribunal of Natural Justice, Editor on the Editorial Board at ACTA Scientific, a world-renowned published scientist, biochemist, nutritionist, and naturopathic practitioner. Dr. Young expands on alkalinity & pH balance, the digestive system, EMF’s, lifestyle, mask wearing, and the Coronavirus pandemic.Organic Healthy Lifestyle Radio Show is broadcast live at 3pm ET Tuesdays on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

Leading nutritionist, award-winning author, & radio show host, Nancy Addison talks with Dr. Robert O. Young, CPT, MSc, Ph.D., D.Sc., Naturopathic Practitioner, Commissioner for the International Tribunal of Natural Justice, Editor on the Editorial Board at ACTA Scientific, a world-renowned published scientist, biochemist, nutritionist, and naturopathic practitioner. Dr. Young expands on alkalinity & pH balance, the digestive system, EMF's, lifestyle, mask wearing, and the Coronavirus pandemic.

  Special Guest Trish Tucker-May Trish Tucker May, Naturopathic Practitioner and 39 years Juicing Queen Trish is a qualified naturopathic nutritionist and specialises in helping women with digestive problems. She is passionate about using vibrant foods and natural medicines to nourish and heal from the inside out. Trish was awarded UK NUTRITIONIST OF THE YEAR in 2019 by the Total Wellness Club and the Gold Winner of Janey Loves Wellness Industry Awards 2020. Trish's personal journey and experience of overcoming asthma and severe allergies caused by a parasite infection has helped her transform her own health and the health of many others. Trish helps women over 40 to navigate perimenopause and beyond buy working on a happy gut and hormone healing protocols. Lets talk about the importance of gut health in the healing journey. www.trishtuckermay.com free facebook group is https://www.facebook.com/groups/goodgut  FB: www.facebook.com/passion4juice - download free recipe book FB Group: www.facebook.com/goodgutfeeling (community for better gut health) Fb Group: www.facebook.com/nourishwithessentialoils (community for essential oils) LI: https://www.linkedin.com/in/trishtuckermay/ IG: https://www.instagram.com/trishtuckermay/ YT: https://www.youtube.com/channel/UCzgYbZtd9jCHkfYnc-j5bBw TW: https://twitter.com/passion4juice Testimonials: https://www.trishtuckermay.com/testimonials Your Host Karen Roberts   At Mintwave Radio Station and the 'Raising Vibrations' podcast network on Podbean, we provide a comprehensive range of services to coaches, consultants, therapists, healers, and experts who want to share their message with a wider audience. Our offerings include a complete podcast production service and an advanced AI-powered sales and marketing system that takes care of lead generation and nurturing for online course sales. We assist our clients in designing, creating, marketing, and selling their courses through various strategies such as educational funnels, podcast funnels, appointment funnels, sales pages, and membership areas. Our "Done 4 you" service encompasses editing podcasts, optimizing sound quality by removing filler words, crafting engaging show notes, producing intros and outros, creating podcast ads and snippets for social media marketing, and helping our clients achieve their first 50,000 downloads. If you're a coach who sells online courses and would like to learn How To Use AI To Build A List And Sell Your Coaching Program Fast......... >> https://karenrobertscoaching.com/ai  ATTN: Coaches, Consultants & Experts STUCK at 5-10k Months, How to Turn Your Podcast into a Sales Machine......... check out this free on demand class “Podcast Profits Unleashed” >>https://karenrobertscoaching.com/podcast-profits

About This Episode: Anne Dunev PhD, NP, ACN is a Naturopathic Practitioner and Clinical Nutritionist with a Functional Medicine practice in LA. Her focus is on wellness and removing the barriers to the body healing and repairing. She has helped thousands of patients in the US and England improve their health and wellbeing. She taught at the College of Naturopathic Medicine in London and has appeared on 150 radio and television programs. Find out more about Anne at: Anne's Website Learn to Live a Better Life Starting NOW — Download Your FREE Copy of A Selection from Dianetics compliments of Bridge Publications LinkedIn Facebook Instagram Check out our YouTube Channel: Jeremyryanslatebiz Make Extraordinary a reality: jeremyryanslate.com/extraordinary See the Show Notes: jeremyryanslate.com/830 Sponsors:Gusto: This episode is sponsored by Gusto. Run your payroll the easy way, the same way we do at Command Your Brand. You'll get a. $100 Amazon Gift Card just for running your first payroll! http://www.jeremyryanslate.com/gusto Audible: Get a free 30 day free trial and 1 free audiobook from thousands of available books.  http://www.jeremyryanslate.com/book  

About This Episode: Anne Dunev PhD, NP, ACN is a Naturopathic Practitioner and Clinical Nutritionist with a Functional Medicine practice in LA. Her focus is on wellness and removing the barriers to the body healing and repairing. She has helped thousands of patients in the US and England improve their health and wellbeing. She taught at the College of Naturopathic Medicine in London and has appeared on 150 radio and television programs. Find out more about Anne at: Anne's Website Learn to Live a Better Life Starting NOW — Download Your FREE Copy of A Selection from Dianetics compliments of Bridge Publications LinkedIn Facebook Instagram Check out our YouTube Channel: Jeremyryanslatebiz Make Extraordinary a reality: jeremyryanslate.com/extraordinary See the Show Notes: jeremyryanslate.com/830 Sponsors:Gusto: This episode is sponsored by Gusto. Run your payroll the easy way, the same way we do at Command Your Brand. You'll get a. $100 Amazon Gift Card just for running your first payroll! http://www.jeremyryanslate.com/gusto Audible: Get a free 30 day free trial and 1 free audiobook from thousands of available books.  http://www.jeremyryanslate.com/book  

www.spiritofhealthkc.com

We talk to Allison Sheppard, Founder of Naturopathy For Living. As a wellbeing practitioner and naturopath Allison's approach is about guiding and empowering people to make sustained lifestyle changes. She has a special interest in the prevention and reversal of chronic health conditions which include digestive and thyroid health; anxiety and stress management; and anti-ageing. We focus on an innovative therapeutic intervention called mitochondrial therapy - a real eye-opener for anyone wanting to increase their energy levels and slow the process of cellular ageing. She also uses a range of techniques aimed at restoring health and wellness. We discuss how the first piece of the puzzle is usually diet, focusing on a personalised nutrition programme. We also talk about a systemic approach by identifying barriers to health such as lifestyle, especially stress, which we know has such an impact on how we feel and look.

Hey, High Vibe Fam! First off, CHEERS to the 20th episode being out! I cannot believe we have been rolling for a year and a half now! That is WILD! We are so happy you are here, and we are so happy to be here! Thank you for your unconditional love and support throughout this time. We couldn't do it without you! On another note, we are back with another episode! Today we are hanging out with our one and only favorite, Paige Welsh! She was previously on the Podcast, Episode 10 to be exact (check it out!!), it's a good one! Today we are talking about how to keep the immune system strong, what a virus is, and what food can help with keeping ourselves healthy during high stress times like we are currently living in. Also, Paige mentions her shower head during the episode (listen to find out!) and it is called the "Rainforest Shower Head". She reminds us that not only is it important to eliminate toxins from our everyday lives in order to live our best lives, but even down to the water we are consuming and showering in. You can find Paige on multiple platforms: Instagram: @practical_paige - https://www.instagram.com/practical_paige/?hl=en Facebook: Practical Paige - https://www.facebook.com/PracticalPaige/ Website: http://totalhealthinc.com/ Tune in to find out all the amazing-ness! Have a High Vibe Day! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this episode of the Healthy, Wealthy and Smart Podcast, I welcome Elizabeth Santos on the show to discuss burnout among new graduates. Elizabeth Santos is a Physical Therapist, Naturopathic Practitioner and Author of 'New Graduate's Guide to Physiotherapy: Avoid Burnout and Injury, Build Resilience and Thrive in Clinical Practice’ an academic style of book designed to be a supplementary text for final year students and new graduates.  Elizabeth has a special interest in maternity health care and works for a talented team of physiotherapists in a musculoskeletal private practice that focuses predominantly on running and sports, pelvic floor health and pregnancy and postnatal care. She is also an active member of the Australian Physiotherapy Association, and a member of the University of Adelaide Physiotherapy Advisory Board. In this episode, we discuss: -Are new graduates prepared for clinical practice? -Why new graduates are most at risk for burnout -The signs and symptoms of burnout -Elizabeth’s book, New Graduate’s Guide to Physiotherapy: Avoid burnout and thrive in clinical practice -And so much more! Resources: Elizabeth Santos Facebook Elizabeth Santos LinkedIn Elizabeth Santos Website New Graduate's Guide to Physiotherapy: 10% off with code: hwspodcast   A big thank you to Net Health for sponsoring this episode!  Learn more about Secure Videoconferencing and Text Messaging for Telehealth.   For more information on Elizabeth: Elizabeth Santos is an Australian physical therapist, naturopathic practitioner and author of ‘New Graduate’s Guide to Physiotherapy.’ Elizabeth completed a bachelor of physiotherapy at the University of South Australia in 2006 and then went on to work across a range of clinical areas, from acute care within the public hospital system, to aged care,  rehabilitation in the home, and musculoskeletal physiotherapy where she now works exclusively. She has a special interest in maternity healthcare and works for a talented team of physiotherapists in a clinic that focuses mainly on running and sports, pelvic floor health and pregnancy and postnatal care. Elizabeth also completed a second bachelor degree in Health Sciences – Naturopathy in 2014 so that she could provide a holistic and integrative approach to her clients. Elizabeth is an active member of the Australian Physiotherapy Association (APA) and member of the University of Adelaide Physiotherapy Advisory Board. During her career, Elizabeth became curious about the pervasive burnout she saw in the profession so she spent seven years reading literature on the subjects of injury, attrition and burnout in physiotherapy. Elizabeth has written an academic style of book that is full of the latest research to guide new physical therapists and is designed to be a supplementary text for final-year students and new and recent graduates. The book covers key areas of clinical interest for new graduates, including how to successfully gain employment, find a mentor, understand insurance and medico-legal requirements, build relationships with clients and colleagues, and learn how to work through professional challenges as they arise. Elizabeth provides one-to-one mentoring for new graduate physical therapists and also hosts in-person and online workshops for helpers and health professionals who wish to prevent burnout, build resilience and truly thrive in the roles they have chosen. She believes that when we take good care of ourselves we can be of greatest service to others. Elizabeth’s intention is to help new graduate physiotherapists truly thrive in those first years of clinical practice and beyond.   Read the full transcript below: Karen Litzy (00:01): Hi Elizabeth, welcome to the podcast all the way from Australia. I'm so happy to have you on the program. Elizabeth Santos (00:08): Thank you for having me. Karen Litzy (00:09): And now a couple of weeks ago, this is just for the listeners, a couple of weeks ago, I interviewed Tavana Boggs on burnout and physical therapy and she was talking about some of the clients that she works with and yeah, we were sort of centering the talk around people who are 12 to 15 years out of physical therapy school. They've been practicing for a long time. So today we're taking a different take on burnout. So today we're going to be talking about avoiding burnout as a new graduate. And Elizabeth has written a book, new graduates guide to physiotherapy, avoid burnout and injury and build resilience and thrive in clinical practice. So we are going to talk about burnout with new grads because sadly it's a thing. Elizabeth Santos (01:01): Right? It is, it is. It's a thing. Karen Litzy (01:04): I wish it weren't, but it's a thing. So go. So talk about why you took the steps to write this book in the first place. Elizabeth Santos (01:14): Thank you for the introduction. And look. Firstly, I want to say it's a really exciting time to be a new graduate. I think there's so much opportunity for new graduates and for physiotherapists right now, particularly. I wrote this book last year. It was published. It really was the culmination of lots of reading and research over many, many years and actually took me seven years to put it all together. From the moment I started taking notes in the clinic one day just on some letterhead and I thought, Oh, you know, what's going on here? What's happening in the profession? I was curious about the burnout that I saw and also attrition. So physiotherapists leaving the profession because they were feeling unhappy or not really wanting to continue for some reason. I actually looked into some research on this and found a study from Curtin university in Perth, Western Australia. And that study showed that up to 65% of the participants interviewed who were new graduates anticipated leaving within 10 years. It was so, I thought, what's going on here? You know, why is this so high and what can we do about that? Karen Litzy (02:33): I mean that does seem very high. So they've just graduated and they already have the plans to get out of the profession. Elizabeth Santos (02:42): Yes, it was quite an alarming study and I've seen it those results actually communicated at conferences since and people bringing it up as a real talking point. Within the same study they found that 25% of participants predicted a long term career in physio therapy. So there were some people who were saying, you know, I am going to stick this out and I do see this as a long term plan, but not as many as you'd expect at that point in their studies. You'd be expecting them to come out fresh and excited and ready to take on the world. Karen Litzy (03:17): And what do you feel that it is a lack of readiness? Are they not ready for clinical practice? Are they not ready for the real world? I mean, what are your thoughts on that? Elizabeth Santos (03:30): That's a great question because that's also something that's been looked at in the literature a lot in Australia particularly, you know, that sense of our physio therapists actually ready to step into the real world and step into their shoes. As a clinician, you know, we try to make sure that physical therapists have adequate clinical placements and exposure to different areas of physiotherapy because we know that helps them to make decisions about their career pathway. You know, they've got that knowledge to draw on when they're choosing their first job or their second job. But there are other things that can help physio therapists prepare and feel job ready. So some of the things that have been highlighted in Australian research where that physios who have as students had experienced in sporting teams or had additional training in radiology. So people who've gone on to study and look at scans in a bit more detail, have had good experiences with that and that's inspired them to go on and perhaps work in orthopedics or musculoskeletal physiotherapy. Elizabeth Santos (04:43): We've also found that practicing building a supportive relationship and mentorships with colleagues, but also with other professionals. So whether that's social workers or psychologists or doctors and other allied health professions, that's become something that's really big. And there's lots of research behind that now as well. And just, you know, starting to think about which areas might interest you and what professional development you're going to go down. Which pathway are you going to go down once you graduate? And there's more and more internships which are becoming available too, which are privately operated internships through private practices and things. But yeah, so there's some of the things that new graduates can do to sort of help themselves feel that little bit more prepared and job ready. Karen Litzy (05:32): And so what I'm hearing is, you know, getting some inspiration from your placements, getting inspiration and that can come from different places, right? That can come from a mentor, like do they mention finding a good mentor, whether that be within your Institute, your educational institution or outside of, within the profession. Does that help with burnout? Elizabeth Santos (05:57): So there is some research to show that mentoring actually helps not only the new graduates, so the fresh physiotherapists coming through, but it actually helps the more experienced ones as well. It helps them to develop a sense of meaning in their work. So finding the right mentor is really crucial and I think for new graduates and for students really, you know, they've got that mentoring in built beautifully in the undergraduate training programs. So they've got these really inspiring, highly qualified, highly skilled therapists teaching them, taking them through step by step. And it's a really important relationship. But then when they become a new graduate, they suddenly lose that sense of being protected by the university. You know, they're out in the real world. It's like leaving home for the first time, you know, it's a little bit scary being out in the world. Elizabeth Santos (06:52): And then they've got to find mentors in other ways. And so there's two ways that you can go about finding a mentor and one is to have a mentor who's actually got really more of a vested interest in seeing you succeed. So they're the ones who probably your employer because they're going to want to see you grow and they want to see you help clients and they want to see you do the best that you can because it's going to be beneficial for you and it's going to be beneficial for the practice. But then there are other people who become mentors in your life because they've got some sort of interest in seeing you thrive as well. So it might be someone who's a family member who's a physical therapist or someone who's been an educator, but then you've formed a relationship that's perhaps, even outside the university, which does happen too with different training programs and things. So I guess it is a really important piece of the puzzle and something that, and new graduates can, you know, definitely look into and find someone who's gonna help them. Karen Litzy (07:59): Yeah. Yeah. And, one thing that I found very interesting from a conversation I had a couple of weeks ago about sort of helping new graduates find a roadmap for their career is to really be very clear on what your vision or what your individual mission statement is. Mmm. And it's hard, right? You really have to do some soul searching and find out what is your mission statement. And this is from Tracy Blake. She is a physiotherapist in Canada and she suggested that everyone have a mission statement and that that mission statement should not have jargon in it. It should not have physical therapy jargon, right? So you want to try and find what your mission is even as a new graduate. Write your mission out, repeat it over and over again. Elizabeth Santos (08:53): Tell it to people. So that becomes real. Karen Litzy (08:56): And I think that will help you gravitate towards the right mentor. Elizabeth Santos (09:02): Fantastic. I really love that. That's a great idea. And something that's really practical that the listeners who are tuning into this podcast can actually sit down and do it is it aligns with something that I read a while ago about new graduates and is actually in the book and I can't find the source unfortunately, but it was to picture your list in two years time and work towards it now. So if you can actually start, you know, that sense of who do I want to work with, what kind of clients really light me up, you know, who do I feel called to serve? And being okay with that changing over time as well and knowing that through different phases of your life. It, it may change for a little and that's okay. It was actually an experienced physiotherapist. I've just had a flash of the face where that quote came from, so I can't give him credit by name, but Karen Litzy (10:06): But that's fine. He'll know when he listened to that it was him. Yeah. And I always find that I love that you said it may change and morph over time because I think what gives people a lot of stress is that when you graduate, like let's say you say, I'm going to work with children, this is what I want to do, I know it, this is going to be my life's work. And then you start to work and you're like, you know, I kind of like working with athletes, I kind of like working with pregnant moms, moms to be right. Karen Litzy (10:42): I think to avoid some burnout and avoid some guilt, you have to give yourself permission to change because if you don't, I feel like you're carrying this baggage with you and can’t that also contribute to burnout. Especially if you're a year or two out and you're like, Oh wait a second, this isn't quite what I thought it was going to be. I kinda like doing this. But I said I was going to do this and now I guess I have to do it right. And I'm sure you've heard that before. Elizabeth Santos (11:10): Absolutely. And so knowing that the path will unfold step by step, job by job, and you may not be in the same role for 20 years if that doesn't feel aligned for you. And that's okay. And it's that sense of knowing and trusting, which yeah, it's just something that you cultivate over time and have to feel confident in. But it's hard in the beginning because I've heard a lot of new graduates say to me that they're concerned that if they take this first job in aged care, or if they take this first job in musculoskeletal private practice, then they're locked into that, you know, and there's no way out and there's no, and if they want to change their mind and do this, and quite often it's me then encouraging them just to make a decision. And I never you know, I never really help anyone to make a decision. Elizabeth Santos (12:04): I just help them to sort of look inside themselves and make lists of the things that light them up and like we've discussed. So that mission statement kind of idea is going to help them find the right path and then reconcile that and you know, and back themselves and go for it.   Karen Litzy: Yeah, I think that's great advice. And now in the book, Mmm. You also say that burnout as we are talking about is an issue for new physiotherapists, right? So we talked about some things that maybe they can do, but let's back it up. Why are they at risk for burnout if they haven't even started?   Elizabeth Santos: Hmm, good question. Because burnout is something that we know about and we've all talked about. We've heard about it, we've read articles, there's a huge body of research looking at burnout among nurses and doctors and psychologists. Elizabeth Santos (13:04): And there is a relatively smaller but growing body of research about burnout in physio-therapy too. And we know it's because there's parallels between those professions. And because physiotherapists in direct patient care, really with clients every day lots of different people from all walks of life. And there's lots of different social and psychosocial elements that go along with that. But on top of the therapeutic relationship that you're building with clients and all of those things, new graduates are juggling seeing more clients than before as well. So they might've been able to cope with seeing and processing, you know, the pain or the stories of three or four patients in one day. But then when they've got to do that for 20 or in some hospital environments and clinics, even more than that with classes and things, you know, it can take its toll. And so navigating that professional work environment and even for physiotherapists, you know, navigating their own personal processing of that can the mental load and it can add up to burn out. Elizabeth Santos (14:15): So I guess we can also hypothesize that new graduates are really trying to put their best foot forward too and they want to work really hard and they want to be as good as they can for their employers. So they're going to be at risk a little bit there too. Karen Litzy (14:52): Yeah. So it's a lot of external and internal pressures. Yeah. That kind of happened all at once. Right? You graduate and all of a sudden, boom, you've got all of these pressures from the outside. And how do you deal with that mentally and emotionally? And it almost makes me think that there should be a, maybe there are, I don't Sort of mental health support groups for new graduates so that they can almost like an alcoholics anonymous, right? So they can go in and discuss the things that are causing them to have these feelings of burnout. I don't know if that exists. Do you know, is that a thing? Elizabeth Santos (15:09): It doesn't to my knowledge, but it sounds like a great idea, you know, just that community. And look, I think there are some communities on Facebook that we possibly don't know about because we're not new graduates. And I do know of some student association groups and we certainly have some great new graduate programs through the professional association in Australia in terms of building those support networks in. So, you know, that's up and coming as well, which is really exciting. Karen Litzy (15:46): It's definitely a growth area. Awesome. All right. So let's talk about what are the signs of burnout? So signs of burnout. Let's say if you're the new grad or let's say you're someone like me who's been out for quite some time, can I see these signs of burnout in new graduates? So go ahead. Elizabeth Santos (16:07): Yes, you can definitely see signs of burnout in people. And I think it's important to differentiate signs and symptoms just like you would if you were, you know, a medical practitioner. Even as physiotherapists, we do look at those things separately. So the signs would be seeing that reduced employee engagement. So perhaps loss of enthusiasm for new projects or for jobs that you're given. Perhaps less willingness to contribute. A sense of lack of transparency around how you're really feeling or what's really going on for you. So quite often new graduates will try and hide their emotions a little bit or hide that vulnerability and just put, you know, hold their chin high and keep going instead of being honest about where they're actually at. If we look at symptoms, they're actually the things that you're feeling as a physiotherapist. So whether you're a new graduate or an experienced physiotherapists, they're going to be quite similar. Elizabeth Santos (17:13): So they will be things like fatigue. It's going to be different for everyone, but you might get headaches or you might feel nauseous at work or you might have a sinking feeling or that sense of dread about going to work. For some new graduates I've spoken to, they've even been in tears in the car going into the job in extreme cases where they're feeling not supported in their workplace or they're feeling like they want to quit or leave that particular role. So it's actually coaching people through those feelings, those emotions because they're the symptoms. You actually manifest in the body. But then there are the signs which are those bigger picture things which people on the outside looking in tend to see. If we look a little bit deeper, we can actually look at some of the research around this and look at the validated tools which have been used to assess the burnout in society. Elizabeth Santos (18:13): So particularly in the health professions, the mass like burnout inventory has been used. And this is a 22 item outcome measurement tool, which takes about 10 or 15 minutes to complete and it's been considered the gold standard since it was created in the 1980s it's obviously been updated since then and there are now five different inventories which are used across different settings. And they're used in the research a lot because they contain some great questions which respondents can answer. So things like I feel used up at the end of the day and you would score that with never being a zero through two every day being a six. And there's different subsets within the outcome tool so you can score each subset or each part of it. And what it does is it actually provides some information for people who are looking at burnout in different populations and it helps to categorize them into three distinct categories. Elizabeth Santos (19:17): So the first one is emotional exhaustion, which is where physical therapists become depleted and they might be starting to feel a bit fatigued or some of those symptoms I mentioned. And this then leads to that second stage of burnout, which is called depersonalization in which the physiotherapists stops empathizing as well as they normally would and they might even start to become detached from their clients or show signs of cynicism, which is unfortunately not a good sign as a practitioner if you're having a dig at clients or locking them in some way. Yeah, it's a sign of burnout and then that third stage, yeah, it's reduced personal accomplishment. So for new graduates this might look like, you know, compromised standards of care or reduced sense of personal achievement. Then starting to wonder if they're even a good physio at all, if they even know anything at all. And that kind of ties in with the imposter syndrome and you know, that sense of being a fraud, which I talk about in the book as well, that these are all things that you can look at if these signs are starting to emerge and take some action, talk it through, find some strategies.   Karen Litzy: And I was just thinking as an employer, is this, let's say doing this Burt, the mass, like burnout, inventory, giving this to your employees, is that a good or a bad thing? Elizabeth Santos (20:49): I can a great question. I can't quite put my finger on that. It could go either way, couldn't it? It could, right? It could go either way. And sometimes just sitting down and having those honest conversations and actually you don't necessarily need to ask your employees if they're feeling burnt out, but you can check in on engagement and check in on, you know, are they feeling inspired? Do they have enough to work on? What kind of clients do they want to be working with? Looking at the personal mission statement stuff, sharing wins, you know, that's a big one. That sense of positivity. And that's something we do in the clinic a lot as a team, which is fantastic. Karen Litzy (21:31): That is fantastic. And, and I would imagine that all of that just becomes, just gives that new graduate, especially a sense of being taken care of. We spoke a little bit beforehand and we talked about the word comfort. So I can only imagine if you're the employer, if you're the more experienced, even if you're not the employer, if even if you're the more experienced physical therapist in the clinic or in the hospital and you're just checking in with people on a weekly basis, ask them, how are you doing? How can I help? What do you need help with? Are you stuck? I can only imagine that it would give, cause I know when people check in on me, it does give me a sense of comfort like, Oh, this person's in my corner. This is great. Elizabeth Santos (22:16): Yes. It's just that caring approach that we have to our clients that we need to then reflect out into the world, you know, for our team and checking in on people is a beautiful way to do that. And then extending that care to ourselves as well. So going, am I okay? Actually, no, I'm not. What's going on for me? What do I need to do about that? How can I take responsibility for changing that with the support of my employer? Karen Litzy (22:44): Yeah. Yeah. So again, we go back to having that both internal and external check-in, which seems to be a theme here. Okay. So what other big issues do new graduates face at the moment? So just so people know, we are recording this, it is in the middle of the covid-19 pandemic and there are changes in health systems, changes all around the world. How will new grads be affected by this? Elizabeth Santos (23:15): I think there is a level of uncertainty about the impact of covid-19 across the board at the moment. And we can hypothesize that the current situation is going to impact on physiotherapists who are final year students who are graduating out into the world. They're going to be unsure about what's available for them, you know, where they're going to be needed. Certainly clinical placements are going to be impacted. This at the moment, and this is something that I know in Australia we're working really hard on the Australian physiotherapy association as part of their advocacy role, which is wonderful. Just protecting those and making sure that we've got those roles for physiotherapy students and that they're getting all the experience they need because they do need that experience. I think we're going to see some really positive things in terms of the workforce because we're going to see more jobs. Elizabeth Santos (24:13): So it's actually a really positive time and a really exciting time to be a new graduate physiotherapists. So if you can look at that and think, you know, we are going to need therapy physiotherapists in key roles in assessment and treatment of injury both in the community, in the hospital setting, helping to increase or facilitate discharge I should say, and making sure that, you know, clients are actually, patients are leaving the hospital system in due course. You know, we really need those beds and the staff to be looking after people who of all walks, you know, they're still going to be in the hospital system, but yet really we need physiotherapists on the frontline as essential workers. We're seeing a huge uptake in telehealth at the moment, which is also really exciting. And that's because of the social distancing policies that are being put in place. Well clinics and hospitals remain open. Some people are still having services in those clinics and in the hospitals, but there is a large movement towards the telehealth sphere. So this is something really exciting that new graduates can learn about and put into their toolkit for use now and into the future as well. Elizabeth Santos (25:34): I don't see tele-health going away when social distancing rules are lessened. So I think as a new graduate it is really exciting to be able to have so many options. And because of the pandemic, all of these people who are sick and who are recovering, they're going to need our help. You know, like you said, we are essential and I think that as a new graduate that really at this point, yes, there's a lot of uncertainty but there's uncertainty across the board. But I don't think that new graduates have to be in great despair at the moment. I understand, you know those final year students who like you said, are trying to get their clinical placements, which is all over the place and just graduate for God's sakes are having a lot of stress at the moment. But I agree, I think that physical therapists or physiotherapists are in a unique position here to really show up and be part of the team. Karen Litzy (26:44): Earlier you mentioned being part of the team of physicians and nurses and doctors and psychologists. I mean we are going to be an essential part of that team. So hopefully if the research shows that being part of a team helps with burnout, it'll help with our new graduates now. Elizabeth Santos (27:02): Absolutely. And there are those vulnerable groups and vulnerable patients who are really going to need the support that physiotherapists have to provide and anyone in the community who's wanting to keep their exercises going and do those online classes and all of those opportunities which are unfolding. It's a great and exciting time to be part of the profession. Karen Litzy (27:23): I can't agree more. And now how can new graduate physios keep confident and keep positive? Right now we've said, Hey, it's, you know, it's not like it's a horrible time to be a PT, but how can they keep confident, positive and take care of themselves? Elizabeth Santos (27:42): That sense of reassurance I'd like to really impart, you know, just for new graduates to keep taking care of themselves. It's those simple things that they can do, like making sure that they keep their nutrition up and exercise and really try and inspire themselves at the moment and look after themselves and get plenty of sleep and those basic things which are useful for anyone to be honest. Because we all need to be practicing good sleep hygiene, keeping off our phones or having some boundaries around social media and the news and just looking for jobs, getting support with looking for jobs if they're in that phase, reaching out to a mentor, a debriefing if they've just started in a new role this year. So making sure that if things feel overwhelming or if they're unsure that they're asking for help and that they're asking questions and that they're supporting their teammates as well. You know, every country is going through lots of changes and there are some really sad and heartbreaking things happening in the world and we can't look away from those and we can't ignore them, but we can stay still keep moving forward as individuals and as a profession and feel hopeful about the role that we have to play. Karen Litzy (29:01): Yeah, I agree. And I think that was very well said. Now Elizabeth, let's talk, can you talk a little bit about the book. Elizabeth Santos (29:09): Good, thank you. I am really excited to reach as many new graduate physios who need this reassurance and this support the people who are looking for that sense of comfort or unsure about which role is right for them. So it's a mentor in your pocket style of book, which has an academic undertone. So there's lots of research in there. But then there's some light and funny comics which I had commissioned as well to kind of make it a little bit more enticing read so it wasn't dry because if it's too evidence heavy it can sometimes be hard to sift through. But our physiotherapists are good at that and it's designed to help you navigate all of the tricky areas as a new graduate. So things like negotiating a contract, building therapeutic relationships with clients, how to find the right mentor, how to choose professional development. Elizabeth Santos (30:11): So what you should be doing versus what your employer perhaps thinks you should be doing or what you know based on your mission statement I think is a good way to choose. But it also talks about the highs and the lows that you might experience and the mistakes that you'll probably make, which are part and parcel of being a physical therapist and then how to put all of that together and sort of trust the journey as it unfolds and build resilience over time. And it's written in the third person. So as I said in that sort of academic tone, but then there are some simple questions, journal prompts at the end of each chapter that you can workshop as well. And I'm happy to support people through because I think it helps to have that self reflection and actually to write some things down and go, what is working for me and what's not and what am I having trouble with here? Elizabeth Santos (31:04): So it's designed to help them kind of workshop and for it to be a little bit like a Bible for that first year or two. So if they have a really rough day, they can actually go home and flick it open to that chapter and go, okay, what happened here? What could I do differently? How could I learn from perhaps some of the mistakes that are talked about in the book, you know, and how can I integrate this and move forward and get the best outcome for myself and for the client, for the practice, for the team if I'm in a hospital or wherever I might be. Karen Litzy (31:37): Nice. So it's more than just a once read and done. You can go back to it and kind of use the tools in the book over and over again, which I think is great. And just for all the listeners for a limited time, Elizabeth is offering a 10% discount on her book when you use the code HWSpodcast at checkout. And we'll have her website, which is ElizabethSantos.com.edu over at podcast.healthywealthysmart.com and we'll splash it across social media. So we'll make it really, really easy to do this. So again the discount code is HWSpodcast. So Elizabeth, I've asked the same question to everyone at the end of each interview and I feel like in this particular episode it is the perfect question to end with. And that is knowing where you are now in your life and in your career, what advice would you give to yourself as a new grad? Elizabeth Santos (32:37): It's a lovely question. Funnily enough, I taught to my younger self a lot when I wrote this book because I needed her insights and I needed her stories and she had a lot of wisdom to share, which I wove through the book. And it wasn't just my experiences, it was all of the experiences of all the physiotherapists I'd ever known and spoken to. So it was a real collective of wisdom and inspiration that went into the book. And I'm grateful for that. And it's a nice moment to thank all of those people who were part of it in some way because it's created a meaningful resource. But if I could go back to 2006 I would say congratulations. And I know how excited I was at that time. And I would probably say straight up, listen, you're going to make some mistakes, you're going to make a lot of mistakes and you're going to really want to beat yourself up about those. Elizabeth Santos (33:38): And you're going to question the choices you've made in therapy and in your career. And you won't know if you made the right choice, but you'll have to back yourself and you'll have to know that you are enough and you have got a lot of knowledge to share. And you know, it's student experiences and it's life experience as well. So I always encourage new graduates to really draw on everything they have and know that they're always going to be in some small way, the expert in the room, you know, even if you think you don't know anything you actually do and you can draw on, okay. That strength and that knowledge in those moments. But I'd also really offer some words of comfort because it's hard to know if you're doing the right thing and it's hard to know if you've made those right choices. Elizabeth Santos (34:30): I'd tell myself to take some regular holidays too because I know I didn't do that enough in my first couple of years, so yeah, but just knowing that you can inspire others and that you can inspire yourself is probably the biggest and yeah, it's a really exciting time for all the physios out there and I hope that they can find some inspiration in this podcast and in these answers.   Karen Litzy: Thank you. I'm sure they will. And now, Elizabeth, where can people find you on social media?   Elizabeth Santos: So on social media, they can find me at whole living with Elizabeth Santos, which is my Facebook page, but the website, ElizabethSantos.com.edu probably has the most amount of resources and it has links to my new graduate mentoring and people can connect with me through email that way. And I do actually have a free chapter of the book available. If you want to jump on the email, you can do that and I'll send you a chapter to read and get a bit of a feel for what the book's about. Karen Litzy (35:38): Perfect. Well thank you so much. This was great and I just know that I think it will give new graduates inspiration. I think it will give new graduates a sense of comfort and of confidence as they go out into the world. So thank you so much Elizabeth. This was great. And to everyone listening, thank you so much. Have a great couple of days and stay healthy, wealthy, and smart.   Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter, instagram  and facebook to stay updated on all of the latest!  Show your support for the show by leaving a rating and review on Apple Podcasts!

Listen in as Marty Johnson, owner of Total Health Nutrition Center and Naturopathic Practitioner, explains why people have inflammation and how to decrease it naturally. 

Natalie Van Dyke is an Integrative Nutrition Health Coach and Naturopathic Practitioner born out of necessity, in an attempt to navigate her own challenges towards living a healthier life. So what exactly is an Integrative Nutrition Health Coach and Naturopathic Practitioner? Put simply, it doesn’t matter if you are living with a chronic disease or are looking to reset your relationship with food, Natalie helps her clients by building actionable blueprints that ensure each person gets the most out of food. Gone are the days of relying on prescription drugs and medicine. After curing herself of Lyme disease and helping countless clients face their health and nutrition struggles, Natalie and her unique process have proven to help people of all walks of life get to the bottom of what is required to live a sustainable, healthy and happy life. On Episode 30, we talk about many interesting topics including, but not limited to; - Message For Millennials - Curing Lyme Disease - Red Flags in the Industry (What to be aware of!) - How To Select The Right Diet - Building a Sustainable Plan of Action - Creating a Healthier Relationship With Food - The Foundations of A Healthy Diet - Much more! I certainly learned a ton and left feeling better about what I can do to make sure my habits are sustainable and still of a level that allows me room to enjoy the richer flavors life has to offer. I hope you enjoy! For free recipes, a consultation, and more information visit Natalie’s awesome (New) website: https://www.natalievandykewellness.com/

Happy Thursday, High Vibe Family! I am so BEYOND excited to share this episode with you all today! On today's episode we have the amazing guest, Paige Welsh! She is such a light to talk to and she has so much to offer. Paige Welsh is a naturopathic practitioner and clinical nutritionist practicing in Wisconsin. Her areas of expertise reside in autoimmunity, thyroid & adrenal health, hormonal health, fatigue, and digestion. Paige has spent the past 5 years at the naturopathic clinic she currently works at, and has also been studying nutrition for close to 10 years. Paige says her mission is to help others in life, educate and empower others to live a healthier, happier and more joyful life, and also to educate and create awareness within the health and wellness industry. Paige has also worked through her own health struggles which we talk about in this episode. Paige values health and wellness (mental, physical, and emotional health) more than anything. She wants every single person on this planet to be able to live their healthiest and most happiest version of themselves. I am so excited to share the information in this episode with you all and we hope to bring more awareness about health and wellness. Thank you for tuning in today and also don't forget to SUBSCRIBE for more health information, and easy health and wellness tips! You can find Paige on multiple platforms: Instagram: @practical_paige - https://www.instagram.com/practical_paige/?hl=en Facebook: Practical Paige - https://www.facebook.com/PracticalPaige/ Website: http://totalhealthinc.com/ GIVEAWAY: Don't forget to enter the giveaway coming up! SUBSCRIBE to the podcast, screen shot this episode and tag me @omitstyler & @thehighvibepodcast and add the text "#giveaway" as well as leaving a 5 star rating and review! Don't forget to add your handle in the review so I know who you are if you win! THANK YOU! Good vibes and much love! Have a HIGH VIBE day! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Episode: E100 Real Mom Moments - 100th Episode Celebration recorded Live on Location!  Today on ParentTalk, Geneviève and Heather are thrilled to be celebrating their 100th Episode!! To celebrate, they’ve gathered past and future guests and experts from the podcast along with a bunch of local moms and their little ones for a super fun social lunch. This episode was recorded live on location during the celebration!! Hear all the excitement as we talk about the absolutely fantastic Swag Bags the Moms were gifted and how you, our listeners, will have the chance every month to be our “V.I.M.” (Very Important Mom) and WIN an amazing Prize Pack of your very own!! Our first “V.I.M.” was awarded to our wonderful friend and supporter Cheryl Dushop!The episode is topped off with Geneviève, Heather, and many of the party guests sharing their own # Real Mom Moments! The following Moms were open and brave and shared their own personal stories, Ashley Tingley, Candice Tizzard, Janine Melenka, Niki Ford-Dunnet, Nasreen Gulamhusien, Brittany MacKay, Pria Dhaliwal, Delia Leon- Urbiola, Katherine Uunila, Jennifer Kolbuc, Suzanne Whittemore, and Katie Reitsma.So much fun, you won’t want to miss!!   A huge Thank You to all the attending Experts:  • From Parenting Littles, Parenting and Financial Consultant, Cherrie Tam • From Look with Love, Parenting Consultant, Bridgett Miller • From Bright Star Counselling, Social Worker and Psychotherapist, Sonja Latifpour • From Getting It Together, Professional Organizer, Rowena List • From Safe Beginnings, First Aid Instructor and Car Seat Technician, Holly Choi • From Leapfrog Gymnastics, Owner and Head Coach, Sara Markel Kerrigan • From Stages Doula & Photography, Candice Tizzard • From Crowning Glory Birth, Birth Doula, Michelle Tyliakos • From Breathing Space Counselling, Registered Therapeutic Counsellor, Nasreen Gulamhusien • From Live it Well Nutrition, Registered Holistic Nutritionist, Katie Reitsma • From Mama Bear Holistic Care, Registered Nurse, Agnes Mayer • From the Tooth Bus Pria Dhaliwal Many of these wonderful ladies donated to the Swag Bags and Door Prizes as well as the Monthly “V.I.M.” Giveaways!We’d also like to thank the following ladies for their generous contributions!  • Lori Mork, Best Selling Author, Wellness Coach. • Deborah MacNamara, Clinical Counsellor at Kid’s Best Bet, Author of Best Seller Rest, Play, Grow, Educator & on Faculty at Neufeuld Institute. • Jennine Lewis with Lani Lou Baby Boutique and Shelby & Jun • Dr. Sarah Wulkan, Naturopathic Practitioner. • Jennifer Kolbuc with Mountain Top Consulting • Ina Fung with Epicure • Heather Beckley with Norwex • Meridith Dawson with DoTerra • Corrine Underwood, Sexual Health Educator • Danielle Wong with Silver Icing • Anna Maria Marando with Mary Kay • Lara McTavish with Runners and Booties Fitness We will be celebrating our 100th episode all week and will be sharing many beautiful moments with you.  So please stay turned on our social media to view the images. Here’s to One Hundred Episodes! Our 3rd season has begun and we’re so grateful to all of you as we couldn’t have done it alone. Happy Listening! Geneviève & Heather Photo Credit: Stages Doula & Photography, Candice Tizzard

This conversation circles around selfies, social media, breast cancer, essential oils, the impact of the choices we make and much more.Today’s Trivia: How many selfies are posted each day?Fabianna Marie of FabulouslyFighting.com was diagnosed at the age of 27 with Breast Cancer. She's endured over 150 rounds of Chemotherapy, radiation, and a deteriorating kidney. She fights every day and has chosen to share her journey with the world through blogging and social media in hopes of inspiring anyone facing adversity.She launched her first book in November of 2016. She has been a guest speaker at national cancer charity and fundraising events as well as part of a national ad campaign for the Avon Walk for Breast Cancer. She is also an award winning photographer, best selling author and writer and is a former model and entertainer. Along with her degree in Liberal Arts and Business she also holds certifications in Raw, Vegetarian and Vegan Cuisine, and is a Certified Holistic Nutritionist and aromatherapy Practitioner. Her company, Fabulously Fighting LLC, is dedicated to helping others live through adversity through love, laughter and honesty.Fabianna’s life changed when she figured out that she had the choice on how to live and move through her life. It wasn’t an overnight realization. Over time she realized creating her ideal life was going to manifest through the choices she makes.Her life is not sunshine and rainbows, living with metastatic breast cancer, but she gets to choose how she responds to the hard times. The name of her business came from someone describing how she viewed Fabianna’s journey. Her first book, Cancer is What I Have, Not Who I Am is a compilation of her blog posts about what she’s been going through or other life stories. In the beginning, everyone had their opinions about how she should treat her cancer (and also Lupus that she has been diagnosed with.) She realized she wanted to control how she responded to her diagnoses. When she realized that she could do her homework and learned how she could change things on her end, she realized that trusing her gut gave her power. Dr’s were giving her 5 years to live (she’s on 13 years as of today) she decided that she was going to take those years (vs being “given” them.) She butted heads with her doctors, bringing in research about different therapies, diets, etc. Fabianna’s daughter, Mackenzie, was one year old when she was diagnosed. She believes that if she had not taken control, she may have only lived the 5 years expected and would have missed out on so much of Mackenzie’s life.Photography served as an outlet and turned into a career. Now, she has achieved the level of Naturopathic Practitioner and is pursuing certification as a naturpathic doctor. She is excited to use the knowledge that she gained in her fight against cancer to serve clients in her practice. One of the areas that she works deeply with clients on is essential oils.Essential oils can be so good for you, but you need to work with a professional, because they can be hazardous to humans and pets used incorrectly. She is creating personal oil blends based on a clients holistic picture and having great results treating such conditions as bursitis, breast cancer, anxiety, depression, multiple sclerosis(MS.)Fabianna says making choices for yourself means that you are authentically living. Every challenge becomes an opportunity.She says Living a Good Life means living authentically.http://www.FabulouslyFighting.com###Trivia Answer: There are 93 million selfies each day, which would represent 2,583,333 rolls of film. According to Pamela Rutledge, director of the nonprofit Media Psychology Research Center. She says “Posting high points in life increases confidence, empowerment, gratitude, and appreciation through mindfulness, and the ability to visualize desired outcomes.” So that’s good news. Also, if you are working your business in the social media realm, you’ll be glad to know that 80% of Instagram users follow at least one business AND over 200 million of them visit a business Instagram profile every day. Just to balance things out… one more interesting statistic. Did you know, in the year 2015 there were more deaths from taking selfies than there were from shark attacks? Post-Production: Avery Russell Sponsors: Dr. Stephanie Stanfieldhttp://www.makingshiftshappen.com Texas Media TVhttp://www.txmediatv.com Fruition Studiohttp://www.fruitionstudio.com

Welcome Introduction: Hello and welcome to Episode 5 of Hotdish: The Just Food Co-op podcast. I’m Vicki, your host, and I am very excited to bring you the latests news from your community at the co-op. The purpose of this podcast is to keep the conversation going beyond the walls of our building. Just Food Co-op aims to be a meeting place for community and friends, where our stories can be heard and shared. Where there is an open line of communication about your food, where that food comes from, and how it is being used to nourish our town and its members.   Announcements: There is a Wellness Fair going on on Saturday, October 28th from 10am-1pm featuring various healthcare professionals from around the area. There will be samples, free massages, and chatting with professionals. Segment 1 - Story: Gina, our Wellness Manager talks to us about the Wellness Fair which she spearheaded. Segment 2 -  Julia, owner of Fine Fettle and a Naturopathic Practitioner who just moved her office to Bridge Square. She talks about what a Naturopath does, and invites you to come talk to her at the Wellness Fair. http://www.finefettle.store/  Cooperative Principal of the Week: Principle #5: Education, Training, and Information Cooperatives provide education and training for members, elected representatives, managers and employees so they can contribute effectively to the development of their cooperative. Members also inform the general public about the nature and benefits of cooperatives. Happenings/Next Week: An Overview of The Upcoming Events in November - Coffee With the Board - November 4, 10am-12pm Holiday Sample Day - November 11, 10am-1pm Holiday Entertaining Sample Day - November 18, 10am-1pm Turkey Pick-up Day - November 20th sign up sheet is up, sign up before November 19th. Thanksgiving Day - November 23, Store Closed Black Friday - November 24, Store Open Normal Hours 7am-9pm   For More Information about Happenings at Just Food Co-op as well as up-to-date information about your local cooperative grocer you can. Go to our website www.justfood.coop. This is where you’ll find the hotbar menu. Follow us on Facebook Follow us on Twitter & Instagram Look at our favorite recipes and food-related hacks on Pinterest Our Bi-monthly newsletter is available on our website, and physical copies are available in our store. We also have a weekly email newsletter which you can sign up for by simply emailing your name and the email address you would like to use to info@justfood.coop. If you have any questions or comments for the podcast please email them to social@justfood.coop. Also if you have any suggestions for segments or would like to be a guest on the podcast, please email Vicki at social@justfood.coop with your ideas. She would love to hear from you. Thank you for listening to this Episode of of HotDish, The Just Food Co-op Podcast. Talk to you next time. Outro. : Just Food Co-op nourishes a Just, Healthy and Sustainable Community.

Last week, Naturopathic Practitioner, Ann Boroch, CNC, shared how candida can be the cause of depression, anxiety, prostatitis, eczema and auto immune disease (just to name a few). I was shocked and felt this information needed to be SHOUTED FROM THE MOUNTAINTOP!!! I asked Ann to return in order to help us get started on a 90 Day Candida Cleanse! Please take the test (see the link above) and let me know if you want to join me.