POPULARITY
9 episodes with Small intestine
5 episodes with Small intestine
4 episodes with Small intestine
4 episodes with Small intestine
4 episodes with Small intestine
9 episodes with Small intestine
2 episodes with Small intestine
2 episodes with Small intestine
4 episodes with Small intestine
Explore the Fire element in Chinese medicine, a season of connection, joy, and transformation. Lauren Coffelt shares insights on how Fire governs the Heart, Small Intestine, Pericardium, and Triple Burner, why balance matters in summer, and simple ways to nurture vitality without burning out.You can access the written article here: https://www.mayway.com/blogs/articles/summer-and-the-fire-element-season-of-expression-and-connectionSee our Monthly Practitioner Discounts https://www.mayway.com/monthly-specialsSign up for the Mayway Newsletterhttps://www.mayway.com/newsletter-signupFollow ushttps://www.facebook.com/MaywayHerbs/https://www.instagram.com/maywayherbs/
Unreal Results for Physical Therapists and Athletic Trainers
In this episode of the Unreal Results podcast, I dive into the duodenum and how this area can be a powerful lever in your treatment outcomes.You'll hear why the duodenum can influence everything from hip mobility and lower back pain to breathing mechanics and even emotional states like frustration and anxiety. I break down the anatomy in a clear, practical way to help you understand how the duodenum connects to the lumbar spine, diaphragm, and core function, and why treating it can make such a difference in your clients' movement and pain. I also share practical ways to assess and address the duodenum, including simple self-treatments, skin lifts, and positional strategies you can try immediately with clients.Whether you're working with athletes, chronic low back pain, or clients with stubborn hip restrictions, this episode will help you expand your treatment lens and get better results.Resources Mentioned In This EpisodeEpisode 45: The Kidneys - Visceral Connections To MovementEpisode 48: Small Intestine and Mesenteric RootsEpisode 75: The Colon ConnectionEpisode 91: Diaphragm Details That Unlock Thoracic MobilityLearn the LTAP™ In-Person in one of my upcoming coursesConsidering the viscera as a source of musculoskeletal pain and dysfunction is a great way to ensure a more true whole body approach to care, however it can be a bit overwhelming on where to start, which is exactly why I created the Visceral Referral Cheat Sheet. This FREE download will help you to learn the most common visceral referral patterns affecting the musculoskeletal system. Download it at www.unrealresultspod.com=================================================Watch the podcast on YouTube and subscribe!Join the MovementREV email list to stay up to date on the Unreal Results Podcast and MovementREV education. Be social and follow me:Instagram | Facebook | Twitter | YouTube
In this encore episode, we detail the cellular make-up of the gastric lining, highlighting hydrochloric acid (HCl) secretion and its role in digestion, micronutrient absorption, and microbial defense. We discuss potential pathophysiological consequences of hypochlorhydria, including impaired digestive signaling, bacterial overgrowth in the small intestine (SIBO), and more. Lastly, we detail upstream microbial control, focusing on the influence of the oral microbiome and oral dysbiosis.Topics: 1. Introduction- Highlighting the stomach and hypochlorhydria / low stomach acid, as well as microbial balance, dysbiosis, and overgrowth.- Discussion of intestinal microbiome and oral microbiome. 2. Gastric Anatomy and Mucosal Layers- The stomach: cardia, fundus, body, pylorus.- The gastric mucosa: epithelial lining, lamina propria, muscularis mucosae.- The epithelial layer: mucous cells, parietal cells, chief cells, enteroendocrine cells.- Beneath the mucosa: submucosa and muscular layers that contribute to gastric motility, mechanical digestion, and more. 3. Mucous Cells - The surface epithelium and gastric pits.- Secretion of thick, viscous mucus.- Protecting the epithelium.- The mucus traps bicarbonate ions: neutral microenvironment that protects against acid-induced damage. 4. Parietal Cells and Gastric Acid Secretion- Secretion of hydrochloric acid (HCl): denatures dietary proteins, sterilizes ingested food.- Parietal cells produce intrinsic factor: binds vitamin B12 to facilitate absorption in the ileum. 5. Chief Cells and Pepsinogen- Secretion of pepsinogen: activated by low pH into the proteolytic enzyme pepsin.- Pepsin and protein digestion.- Release of gastric lipase. 6. Hydrochloric Acid: Digestive and Protective Roles- Immune defense.- Pepsinogen activation.- Adequate gastric acidity essential for properly acidified chyme.- Priming release of bile and pancreatic enzymes. 7. The Small Intestine, Stomach, and Microbial Regulation- The pyloric sphincter.- The stomach supports minimal microbial diversity.- Acidic barrier aids in limiting the entry of opportunistic microbes into the small intestine. 8. Hypochlorhydria, Low Stomach Acid- Hypochlorhydria can compromise one of the body's defense mechanisms.- Colonization of the small intestine.- Insufficient pepsinogen activation and possible protein digestion impairment.- Suboptimal chyme formation and downstream digestive capacity.- Possible symptoms of hypochlorhydria.- Possible impaired absorption of micronutrients including vitamin B12, iron, calcium, magnesium.- H. pylori infection, autoimmunity, aging. 9. The Oral Microbiome, Intestinal Microbiome, and Dysbiosis- Oral and environmental microbes.- Altered gastric pH, bile, digestive enzymes, and more.- The oral cavity as the gateway to the GI tract.- Oral microbial species.- Oral hygiene and oral microbiome health. 10. Conclusion- Root-cause approach.Get Chloe's Book Today! "75 Gut-Healing Strategies & Biohacks" Follow Chloe on Instagram @synthesisofwellnessVisit synthesisofwellness.com
Think you might have IBS or Small Intestine Bacterial Overgrowth—but diet changes aren't helping?There's a lesser-known type of SIBO that's often missed: Hydrogen Sulfide SIBO.Unlike the hydrogen or methane types, hydrogen sulfide is a neurotoxin that can trigger strange symptoms—like nerve pain, bladder irritation, or even fibromyalgia-like pain. It also plays a major role in the gut-skin connection.But it often doesn't show up on standard SIBO tests, making it hard to diagnose.I'm joined by Dr. Allison Siebecker (renown SIBO expert) to dive into this complex gut issue that can also play a role in messing up your skin (since SIBO is tied to rosacea, psoriasis, and histamine intolerance).⭐️Mentioned in This Episode:- Find Dr. Siebecker
What the heck is SIBO and what does it have to do with your pelvic floor? That is what we are here to tell you all about. SIBO, or Small Intestinal Bacterial Overgrowth, is a condition that can result in GI dysfunction—anywhere from bloating, gas, and abdominal pain to constipation or diarrhea. But here's the twist: all that gut dysfunction can have a big impact on your pelvic floor. In this episode, we break down how SIBO develops, what it feels like, and why it often shows up alongside pelvic floor symptoms like pain, pressure, and bowel dysfunction.
There is so much that we could talk about when looking at the anatomy of the small intestine, but if I only had 5 minutes what would I choose as the most important ideas?
In this episode, we detail the role of vitamin B1 (thiamine) in supporting gastrointestinal function, highlighting intestinal motility through vitamin B1's involvement in acetyl-CoA and acetylcholine synthesis. We discuss thiamine insufficiency as well as how small intestinal bacterial overgrowth (SIBO) can further affect thiamine availability. We further detail host defense mechanisms—including gastric acid, pancreatic enzymes, and gastrointestinal motility—that work in concert to regulate microbial balance in the small intestine.Topics: 1. Introduction- Focus on SIBO, intestinal motility, and vitamin B1 (thiamine) 2. Small Intestine and Microbial Regulation- Low bacterial load under healthy conditions - Protective mechanisms: gastric acid, enzymes, motility… 3. Overview of SIBO Subtypes - H₂-SIBO, hydrogen-producing bacteria - IMO, methane-producing archaea - H₂S-SIBO, hydrogen sulfide-producing bacteria - Subtypes can coexist, share underlying factors 4. Host Factors in Microbial Regulation - Gastric acid, motility, pancreatic enzymes, bile acids, and immune surveillance 5. Gastric Acid and Parietal Cells - Hydrochloric acid and intrinsic factor - Acid environment supports digestion and microbial regulation - Protein denaturation and pepsin activation 6. Chief Cells and Enzyme Function - Pepsinogen and gastric lipase - Pepsinogen activated by acidic pH 7. Hypochlorhydria and Downstream Effects 8. Pancreatic Enzymes in the Small Intestine 9. Intestinal Motility and the Enteric Nervous System (ENS)- Coordinated smooth muscle contractions - Myenteric and submucosal plexuses 10. Intestinal Wall Anatomy - Epithelium and lamina propria - Submucosa contains the submucosal plexus - Myenteric plexus located between muscle layers 11. Vitamin B1 (Thiamine) and Gastrointestinal Function - Acetylcholine synthesized from choline and acetyl-CoA - Acetyl-CoA formation, thiamine availability - Acetylcholine signaling 12. SIBO and Nutrient Availability- Bacterial overgrowth can affect nutrient absorption - Thiaminases 13. Conclusion - Root cause approach, multi-factorial Thanks for tuning in!Get Chloe's Book Today! "75 Gut-Healing Strategies & Biohacks" Follow Chloe on Instagram @synthesisofwellnessFollow Chloe on TikTok @chloe_c_porterVisit synthesisofwellness.com to purchase products, subscribe to our mailing list, and more!
In this episode, we detail the cellular make-up of the gastric lining, highlighting hydrochloric acid (HCl) secretion and its role in digestion, micronutrient absorption, and microbial defense. We discuss potential pathophysiological consequences of hypochlorhydria, including impaired digestive signaling, bacterial overgrowth in the small intestine (SIBO), and more. Lastly, we detail upstream microbial control, focusing on the influence of the oral microbiome and oral dysbiosis.Topics: 1. Introduction- Highlighting the stomach and hypochlorhydria / low stomach acid, as well as microbial balance, dysbiosis, and overgrowth.- Discussion of intestinal microbiome and oral microbiome. 2. Gastric Anatomy and Mucosal Layers- The stomach: cardia, fundus, body, pylorus.- The gastric mucosa: epithelial lining, lamina propria, muscularis mucosae.- The epithelial layer: mucous cells, parietal cells, chief cells, enteroendocrine cells.- Beneath the mucosa: submucosa and muscular layers that contribute to gastric motility, mechanical digestion, and more. 3. Mucous Cells - The surface epithelium and gastric pits.- Secretion of thick, viscous mucus.- Protecting the epithelium.- The mucus traps bicarbonate ions: neutral microenvironment that protects against acid-induced damage. 4. Parietal Cells and Gastric Acid Secretion- Secretion of hydrochloric acid (HCl): denatures dietary proteins, sterilizes ingested food.- Parietal cells produce intrinsic factor: binds vitamin B12 to facilitate absorption in the ileum. 5. Chief Cells and Pepsinogen- Secretion of pepsinogen: activated by low pH into the proteolytic enzyme pepsin.- Pepsin and protein digestion.- Release of gastric lipase. 6. Hydrochloric Acid: Digestive and Protective Roles- Immune defense.- Pepsinogen activation.- Adequate gastric acidity essential for properly acidified chyme.- Priming release of bile and pancreatic enzymes. 7. The Small Intestine, Stomach, and Microbial Regulation- The pyloric sphincter.- The stomach supports minimal microbial diversity.- Acidic barrier aids in limiting the entry of opportunistic microbes into the small intestine. 8. Hypochlorhydria, Low Stomach Acid- Hypochlorhydria can compromise one of the body's defense mechanisms.- Colonization of the small intestine.- Insufficient pepsinogen activation and possible protein digestion impairment.- Suboptimal chyme formation and downstream digestive capacity.- Possible symptoms of hypochlorhydria.- Possible impaired absorption of micronutrients including vitamin B12, iron, calcium, magnesium.- H. pylori infection, autoimmunity, aging. 9. The Oral Microbiome, Intestinal Microbiome, and Dysbiosis- Oral and environmental microbes.- Altered gastric pH, bile, digestive enzymes, and more.- The oral cavity as the gateway to the GI tract.- Oral microbial species.- Oral hygiene and oral microbiome health. 10. Conclusion- Root-cause approach.Thank you to our episode sponsor:1. Shop Fresh Press Farms'Peach Cider Vinegar at Sprouts locations nationwide, and check out their full collection here. Get Chloe's Book Today! "75 Gut-Healing Strategies & Biohacks" Follow Chloe on Instagram @synthesisofwellnessVisit synthesisofwellness.com
In this episode of the Functional Nutrition Podcast with Dr. David Jockers, we're joined by Dr. Michael Ruscio to chat about why the small intestine matters more than you might think. Discover its crucial role in nutrient absorption and immune health, which could be the key to a healthier you. Explore how our social lives impact our physical health—did you know feeling lonely could be as damaging as smoking? This conversation offers a fresh perspective on the power of our social interactions. Dive into the benefits of probiotics with Dr. Ruscio as he breaks down how these friendly bacteria are game changers for reducing gut inflammation and boosting immune function. Get ready for some practical tips to revitalize your digestive health. In This Episode: 00:00 Understanding Health Anxiety 03:37 Welcome Dr. Michael Ruscio 06:20 The Importance of the Small Intestine 11:33 Signs of Inflammation from the Small Intestine 14:37 Probiotics and Gut Health 15:24 Probiotics for SIBO and IBS 24:41 Meta-Analysis and Probiotics 32:15 Improving Small Intestinal Health: Personal Journey and Tips 34:58 The Role of Probiotics and Elemental Diets in Gut Health 38:38 Understanding Non-Celiac Gluten Sensitivity and FODMAPs 45:00 The Limbic System and Its Impact on Chronic Inflammation 46:16 Practical Tips for Managing Health and Stress 52:39 Exercise and Limbic Retraining Systems 56:19 Final Thoughts and Upcoming Research 59:48 Conclusion and Call to Action Boost your health with Paleo Valley's Organic SuperGreens powder. Packed with 23 nutrient-rich superfoods, it's free from inflammatory cereal grasses and easy to add to any drink or recipe. It's USDA organic, gluten-free, and contains no fillers or sugars. Enhance your daily nutrition with a quick scoop! Save 15% at Paleo Valley using code 'Jockers'. Visit PaleoValley.com/Jockers. Kick off the new year by supercharging your gut health with Just Thrive Probiotic! Unlike ordinary probiotics that perish before they even reach your gut, Just Thrive's revolutionary formula is clinically proven to arrive 100% alive. This ensures optimal digestive health, robust immunity, and vibrant energy—essential components for anyone aiming to conquer their wellness goals this year. Perfect for supporting effortless weight management, Just Thrive Probiotic is your go-to for a healthier lifestyle. Don't wait to start feeling your best—head over to justthrivehealth.com and use code Jockers to snag a 20% discount on your first purchase. Here's to a healthier, happier you with Just Thrive! Unlock the secrets of your body's unique nutritional needs with Genova Connect's Metabolomix Plus, an easy at-home test that dives deep into your metabolism. This comprehensive assessment reveals critical insights into your amino acids, vitamins, antioxidants, and fatty acids levels, guiding you to optimize your diet and supplements with precision. Ready to revolutionize your health? Visit GenovaConnect.com to discover how you can fine-tune your nutrition for peak performance and vitality "The small intestine is 22 feet long and absorbs 95% of your nutrients. If it's inflamed, it can lead to systemic inflammation and autoimmune issues." ~ Dr. Michael Ruscio Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio Resources: Visit justthrivehealth.com and use code Jockers for a 20% discount Paleovalley - visit paleovalley.com/jockers Visit GenovaConnect.com Connect with Dr. Michael Ruscio: Website - https://drruscio.com/ Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Unreal Results for Physical Therapists and Athletic Trainers
In this week's episode of the Unreal Results Podcast, I talk about the often-overlooked role of the diaphragm. I bring this topic up because I see it often in my NFL athletes around this point in their season and how diaphragm stiffness starts to affect their performance. In the episode, you'll hear me talk about diaphragm anatomy and function, how stiffness of the diaphragm can lead to limited thoracic mobility and pain, and give you practical exercises that I use with my athletes to improve their diaphragm mobility. Regardless if you work with athletes or not, this episode can give you a lot of insight on understanding and treating the diaphragm if you think it's contributing to your client's thoracic spine or T6 costovertebral joint pain.Resources Mentioned In This EpisodeEpisode 48: Small Intestine and Mesenteric RootsVideo: Prone Breathing w/ Coregeous Ball Video: Diaphragmatic Breathing / VacuumVideo: DaVinci RollingVideo: Segmental BridgeLearn the LTAP™ In-Person in one of my upcoming coursesConsidering the viscera as a source of musculoskeletal pain and dysfunction is a great way to ensure a more true whole body approach to care, however it can be a bit overwhelming on where to start, which is exactly why I created the Visceral Referral Cheat Sheet. This FREE download will help you to learn the most common visceral referral patterns affecting the musculoskeletal system. Download it at www.unrealresultspod.com=================================================Watch the podcast on YouTube and subscribe!Join the MovementREV email list to stay up to date on the Unreal Results Podcast and MovementREV education. Be social and follow me:Instagram | Facebook | Twitter | YouTube
TIME STAMPS: 00:15 This week's guest is the one and only Stephen Thomas! The UK Carnivore / Co-Host of the annual Carnivoreathon / Carnivore & Keto Coach specializing in OBESITY & DIABETES Personal trainer & Qualified Phlebotomist! (Spotify - The UK Carnivore Experience / IG - @ theukcarnivore / YouTube - @ coachsteven ) 04:32 BLOOD PANELS - Don't be someone who chases “numbers” while ignoring symptoms! Advice for what to look for in CLINICAL EXPERIENCE and EVIDENCE-BASED STUDIES. 06:11 URIC ACID LEVELS - What is optimal, and is this necessary to keep an eye on this? 08:18:20 HEMOGLOBIN and its role in transporting IRON - Hemoglobin is a type of protein in your red blood cells that distributes the oxygen you breathe to muscles and tissues throughout your body. Without oxygen, your muscles would not have the energy they need to function normally.Hemoglobin also picks up carbon dioxide and returns it to your lungs for you to exhale. This essential process helps prevent toxic levels of carbon dioxide. 09:31 HEME IRON & PLANT-BASED IRON - how sourcing & BIOAVAILABILITY affects your body's iron levels and associated symptoms of deficiency. 11:07 Why VEGANS require more Vitamin C than carnivores! 16:39 FERRITIN is a BLOOD PROTEIN that stores iron. You usually get a ferritin blood test because your doctor suspects you have too little or too much iron in your body. Ferritin is everywhere - even in your bones! MUCOSAL FERRITIN exists within your SMALL INTESTINE which is stripped away regularly, especially by a plant based diet especially if it's high in fiber. 18:50 DO YOU HAVE SYMPTOMS of IRON DEFICIENCY or IRON OVERLOAD? You could be experiencing WEAK, TIRED, LOW SEX DRIVE, LACK OF INTEREST IN SEX, or TROUBLE WITH ERECTIONS? Foggy memory? Heart palpitations? HAIR LOSS? 21:45 Experience learned from having trained OVER 1000 CLIENTS!!! 22:32 Why the carnivore diet makes you look way younger than you actually are! 24:04 Best and worst sources of VITAMIN K2; when and where it makes sense to supplement. 28:21 Casey Aiken's experience with BLOOD STATINS / @ aaandboomgoesthedynamite - this week's LISTENER INSPIRING SUCCESS STORY! Check out how he lives an ancestral way of living on his website and on social media - killgoreadventures.com / @ killgoreadventures.com on IG! 32:15 This week's BAD COACH CALLOUT REMIX - why CUTTING CARBS HELPS YOU BURN FAT REGARDLESS OF CALORIES, with @ carnivore_ali 37:04 Mark Sherwood, from New Castle, UK - questions around electrolytes and calcium levels. 40:04 Best sources and practices for VITAMIN D3, CALCIUM, and MAGNESIUM supplementation when necessary. 41:07 Daiva, from Ireland - Improvement and status of HEART PALPITATIONS since going Carnivore and what this tells us about her iron levels. Coffees, teas, nicotine, and life stressors that may lead to heart palpitations and general advice on how to troubleshoot where this issue comes from. 46:16 Stephen's opinion on Lakanto Liquid Monk Fruit Extract Drops - Zero Calorie, Zero Sugar, Keto Drink Sweetener 47:59 QUESTION #1 - Donald, from London, UK. Questions around simple carbohydrates vs. artificially sweetened pre workout supplements concerning performance and fat adaptation. 53:55 Artificially-sweetened feeds and beverage that trigger a CEPHALIC RESPONSE - Tasting sweet food elicits insulin release prior to increasing plasma glucose levels, known as cephalic phase insulin release (CPIR). The characteristic of CPIR is that plasma insulin secretion occurs before the rise of the plasma glucose level.
So which is it? The length of our small intestines or the shortness of our colon that shows that our gastro-intestinal tract is most like carnivores. Or is how our stomach is laid out? Not only will you find this interesting to know, but, that deciding on a ‘Gut - appropriate' diet will also change your mental health and is used for Autistic children as well. ——————————— OUR COURSE —————————— PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge————WHERE WE GET OUR GENOME SNP ANALYSIS DONE—————Strategene https://bit.ly/3iqCfka ——————————WHERE WE GET YOUR LABS DONE—————https://www.UltaLabTests.com/ketonaturopath ————————— WHERE WE BUY OUR SUPPLEMENTS ——————https://us.fullscript.com/welcome/drgoldkamp/signupWhy get a Fullscript account to get your supplements?? 1. They have more brands than anywhere else to choose from; 2. Their prices are 20 -50% lower than anywhere else; compare and you'll see 3. This is where most physicians have their account 4. Been in existence for nearly 30 years working with physicians and health practitioners sustained outcomes in the end.
Send us a textWhen it comes to iron deficiency, simply taking an iron supplement isn't always the solution. One key piece of the puzzle that's often overlooked is iron absorption. Without proper absorption, even the best iron-rich foods or supplements won't have the desired impact on your iron levels. In this episode, I dive into the importance of iron absorption and how you can improve your body's ability to absorb this essential mineral. In this episode, I discuss:How iron is absorbed in the body and the key factors that support optimal absorption.The importance of stomach acid in iron absorption and the common factors that can negatively impact stomach acid levels.Why taking iron every day may not be the best approach for everyone.The significance of choosing the right form of iron in a supplement and why more iron isn't always better.Why individuals with inflammatory bowel disease (IBD) are more prone to iron deficiency and what to consider for proper management.The difference between haem and non-haem sources of iron, and how to make sure you're getting enough from your diet. If you've been struggling with low iron levels despite taking supplements or eating iron-rich foods, this episode will help you understand what might be going wrong and give you practical tips to support your body's iron absorption.Episode Links: Download our free Kids Gut Health e-bookBook an appointment with one of our NaturopathsEpisode 113: Iron Deficiency in Children Episode 141: Exploring the Connection Between Fussy Eating, Constipation, and Iron Deficiency in ChildrenThis episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would super appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at jessica@naturalsuperkids.com.
Send us a textDid you know that coeliac disease affects 1 in 100 people worldwide, yet only 30% are properly diagnosed? In this episode, I'll explain what coeliac disease is, who is at risk, and why thorough testing and diagnosis are so important.In this episode, I discuss:Common signs and symptoms and why many are not related to the gut; The prevalence of coeliac disease; Three important tests for coeliac disease;Why an accurate diagnosis is crucial; Why symptoms in children are different from adults;The link between autoimmune conditions and coeliac disease;Why testing in children under 3 is not recommended;If you or someone you know is experiencing any of the symptoms discussed in this episode, it might be time to get tested for coeliac disease. And if you found this episode helpful, please share it with others who might benefit!Episode Links: Download our free Kids Gut Health e-bookBook an appointment with one of our Naturopaths This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would super appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at jessica@naturalsuperkids.com.
Unreal Results for Physical Therapists and Athletic Trainers
This week on the Unreal Results podcast, I talk about the often-overlooked impact of the colon on overall health and performance. In this episode, I dive real deep into the anatomy and physiology of the colon highlighting its intricate connections to the nervous system and beyond. You'll hear how the colon can cause symptoms such as back pain, sciatica, and even foot pain. I also provide ways for the healthcare and movement provider to assess issues in the colon as well as provide specific treatments such as various breathing and stretching exercises. Resources Mentioned In This EpisodeEpisode 0: Why Being Able To Guarantee Results is a Key to Feeling Fulfilled in Your Work as a Sports Healthcare ProfessionalEpisode 1: My Mom's Cancer Diagnosis Changed My Whole Approach to Sports HealthcareEpisode 42: The Fundamental Attribution Error and Why You May Be The Problem, Not The ClientEpisode 45: The Kidneys - Visceral Connections To MovementEpisode 48: Small Intestine and Mesenteric RootsInstagram Post: Embodiment of the Left KidneyInstagram Post: How To Mobilize The ColonInstagram Post: DaVinci Rolling PatternGet better results for your clients with the Results Cheat Code - The Missing Link: Join HERE for FreeUpcoming In-Person LTAP™ CoursesLTAP Level 1 in Boston, October 2024Considering the viscera as a source of musculoskeletal pain and dysfunction is a great way to ensure a more true whole body approach to care, however it can be a bit overwhelming on where to start, which is exactly why I created the Visceral Referral Cheat Sheet. This FREE download will help you to learn the most common visceral referral patterns affecting the musculoskeletal system. Download it at www.unrealresultspod.com=================================================Watch the podcast on YouTube and subscribe!Join the MovementREV email list to stay up to date on the Unreal Results Podcast and MovementREV education. Be social and follow me:Instagram | Facebook | Twitter | YouTube
TIME STAMPS: 01:01 Rusty's review of the MACADAMIA MADNESS Keto Brick! 04:58 Basic ways to make healthy homemade KETO TREATS. 05:52 Where to EAT OUT when you TRAVEL on keto/carnivore. 11:01 Hard-boiled egg prep & other meal prep ideas. 15:05 “But all my friends are DRINKING and I'm the only sober guy!” How to enjoy your life without alcohol and by enjoying non-alcoholic beverages. 22:05 RUSTY'S HOMEMADE BACON MEAL PREP!!! https://youtu.be/CNtCKDYni4s / https://youtu.be/9LQR-l_--Is 26:05 Review TASTE TEST of THE LIVER KING BAR!!! 30:00 Colt's contest prep update at 6-½ from guest posing at The Open Natural in Seattle, WA which will include playing guitar on stage! How I'm using PROTEIN SPARED MODIFIED FASTING to cut and how it's working for our competitors that are using this fat loss strategy. 32:55 Review of THE FEAST - It's much more than a protein shake. It's a GRASS-FED NOSE-TO-TAIL PROTEIN blend that's basically a MEAL REPLACEMENT SHAKE for LIONS! 36:06 THE DEFINITION OF INTEGRITY - our philosophies on how to properly run an online business when it comes to representing quality supplement companies. 38:18 FRUIT - should this be considered part of a proper human diet? How fruit has been genetically modified over the centuries. 42:01 AVOCADOS - cool or not cool if you are a “carnivore?” 45:00 Homemade DRESSINGS and meat-based CONDIMENTS. 45:32 Who should consider reducing dairy consumption and why. 50:00 How FIBER wrecks your SMALL INTESTINE! 50:45 Calling out another BAD VEGAN COACH on Instagram! Have you heard about our NUTRITION PODCAST? Carnivore Coaches Corner is the #1 bodybuilding podcast in England, hosted by professional bodybuilding coaches Colt Milton and Richard Smith. Listen to these crazy gentlemen on Spotify or any podcast platform
Ever wonder what insights could be gained from small intestine bacterial overgrowth testing when you've got IBS gut symptoms?Last week, Dr. Ken Brown and I discussed various reasons why Irritable Bowel Syndrome (IBS) is a problematic diagnosis that has become a “catch-all” for any digestive symptoms. We also spoke about how SIBO inflammation can spread to other body systems including skin rashes like rosacea.In today's episode, we will dive into the reason why small bacterial overgrowth testing should be run by gastroenterologists. AND how it can lead to clarity on the type of SIBO you're struggling with (and may explain your constipation or diarrhea). Plus, SIBO constipation can lead to unwanted side effects that, unfortunately, worsen long-term constipation!And if you are struggling with SIBO symptoms and want to know how to get better, we'll also dive into conventional and natural SIBO treatment options.My friend and SIBO expert Dr. Ken Brown is back for Part 2 of this interview! He's a board-certified gastroenterologist and has been in practice for over 15 years with a clinical focus on inflammatory bowel disease and irritable bowel syndrome (IBS). Known as the host of the podcast “Gut Check Project”, Dr. Brown's mission is to bridge the gap between medical & natural science, leading to attainable improvements in quality of life for all.For over a decade, he conducted clinical research for various pharma companies but is now focused on natural solution product development for KBMD Health and KBS Research. Dr. Brown has a clinical and research practice based in Plano, Texas. And he is the creator of ATRANTIL, this FIRST proven solution for IBS and bloating, now available in over 20 countries.In This Episode:Methane versus hydrogen gas production (and associated SIBO symptoms)Can laxatives improve SIBO constipation?Can you become addicted to laxatives?Conventional and natural SIBO treatment optionsBenefits of polyphenols in a SIBO dietHow Atrantil could help your SIBO symptoms (as an alternative SIBO treatment option)Quotes“If somebody comes in and they sound like SIBO, and they eat a meal, and they bloat, that tells me that there's SIBO going on in the small bowel.”“If we were to look at what makes vegetables and fruits healthy for you, we know that they have insoluble fiber, they do have some vitamins, but the primary reason is these polyphenols, the things that make the fruits and vegetables colorful.”LinksFind Dr. Ken Brown Podcast | Instagram | TiktokGET ATRANTIL HERE!!TRY DR. BROWN'S SIBO SUPPORT KITHealthy Skin Show ep. 332: SIBO Symptoms Trigger Rosacea, Psoriasis + Eczema w/ Dr. Allison SiebeckerHealthy Skin Show ep. 019: SIBO-Rosacea Connection w/ Dr. Leonard WeinstockEfficacy and Safety of Over-the-Counter Therapies for Chronic Constipation: An Updated Systematic ReviewEfficacy of a Quebracho, Conker Tree, and M. balsamea Willd Blended Extract in a Randomized Study in Patients with Irritable Bowel Syndrome with Constipation
The gut microbiome is an important ecosystem of microbes that lives in each one of us, and its strength affects our overall health.However, the small intestine is an underappreciated part of the gut microbiome. Most of the research into our microbiomes has focused on the other end of the gastrointestinal tract, namely, the colon. And poop samples are an easy way to analyze the microbiome in that lower part of the gut.Better understanding microbiome disruptions in the small intestines may allow researchers to better understand disorders like irritable bowel syndrome, and celiac disease. Dr. Christopher Damman, associate professor of gastroenterology at the University of Washington, gives SciFri producer Kathleen Davis a crash course in the microbiome of the small intestine.Transcripts for each segment will be available after the show airs on sciencefriday.com. Subscribe to this podcast. Plus, to stay updated on all things science, sign up for Science Friday's newsletters.
This is a 2-part interview coming next week so stay tuned!Did you know that many people diagnosed with IBS actually have SIBO (small intestine bacterial overgrowth)?SIBO is unfortunately a rather under-diagnosed condition impacting your gut that often leads people to struggle for very long periods (sometimes several years!) without a clear answer of what's going on beyond just being told “you have IBS.”To be clear, digestive issues like bloating and diarrhea are not normal and can make you miserable. And being told that irritable bowel syndrome explains everything away isn't really all that helpful especially if you experience severe bloating, diarrhea, constipation, and/or gas – all of which can wreck your life and create food fear (as you try to avoid whatever triggers an issue).While small intestine bacterial overgrowth is slowly but surely becoming more accepted amongst doctors, we're still learning more about the different triggers of SIBO symptoms and how it can impact other body systems like your skin (especially for those dealing with rosacea).My friend and SIBO expert Dr. Ken Brown joins me today! He's a board-certified gastroenterologist and has been in practice for over 15 years with a clinical focus on inflammatory bowel disease and irritable bowel syndrome (IBS). Known as the host of the podcast “Gut Check Project”, Dr. Brown's mission is to bridge the gap between medical & natural science, leading to attainable improvements in quality of life for all.For over a decade, he conducted clinical research for various pharma companies but is now focused on natural solution product development for KBMD Health and KBS Research. Dr. Brown has a clinical and research practice based in Plano, Texas. And he is the creator of ATRANTIL, this FIRST proven solution for IBS and bloating, now available in over 20 countries.In This Episode:Why IBS is a total junk diagnosis (and what you more likely have)Fascinating research on small intestine bacterial overgrowthHow overgrowth of SIBO bacteria is an inflammation triggerUnpacking methane production in SIBOHow food poisoning triggers gut (and skin) SIBO symptomsAntibodies that worsen gut + skin SIBO symptomsQuotes“People are walking around with this benign diagnosis called irritable bowel syndrome. And when people come to me, they're like, well, I'm told I have IBS. I'm like, IBS, in my mind, should be viewed as the warning sign. And the most common symptom is bloating. So what I tell my patients is the bloating you're experiencing, although you think it's normal, because it's been normalized either by you accepting it or a doctor saying, it's perfectly fine, you have to live with it, that's the warning sign that you have gut inflammation.”“The skin is the outward manifestation. The skin is another warning sign, including acne, eczema, rosacea, psoriasis. All of these things can actually start in the gut, and the skin is trying to say, hey, it's not right, something is wrong. And I do see a lot of people with skin issues. And I have treated a lot of people that have seen dermatologists, and we fix their gut and it gets better.”LinksFind Dr. Ken Brown Podcast | Instagram | TiktokGET ATRANTIL HERE!!TRY DR. BROWN'S SIBO SUPPORT KITHealthy Skin Show ep. 332: SIBO Symptoms Trigger Rosacea, Psoriasis + Eczema w/ Dr. Allison SiebeckerHealthy Skin Sho
Unreal Results for Physical Therapists and Athletic Trainers
In this episode of the Unreal Results podcast, I talk about my personal journey dealing with GERD and eosinophilic esophagitis. I discuss the surprising visceral connections related to these conditions including the esophagus and the ligament of Treitz and the various symptoms including referred musculoskeletal pain, dysphagia, and chest pain. I also provide treaments and solutions for GERD beyond medication including manual therapy and dietary adjustments. This episode is packed with insights for anyone struggling with and/or treating complex gut health issues!Resources Mentioned In This Episode:Episode 48: Small Intestine & Mensenteric RootsEpisode 35: Tongue TwisterEpisode 30: Using the LTAP to Guide Treatment of Costovertebral Joint DysfunctionNeck Pain & GERD Home Treatment | Esophagus Manual Therapy - YouTube VideoCRAZY Link Between Neck Pain & Reflux | Neck Pain Home Treatments - YouTube VideoAnita Nall Richesson on IG5D Alive on IGBlog post about Gastroesophageal Reflux DiseaseConsidering the viscera as a source of musculoskeletal pain and dysfunction is a great way to ensure a more true whole body approach to care, however it can be a bit overwhelming on where to start, which is exactly why I created the Visceral Referral Cheat Sheet. This FREE download will help you to learn the most common visceral referral patterns affecting the musculoskeletal system. Download it at www.unrealresultspod.com=================================================Watch the podcast on YouTube and subscribe!Join the MovementREV email list to stay up to date on the Unreal Results Podcast and MovementREV education. Be social and follow me:Instagram | Facebook | Twitter | YouTube
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Zang Fu Chapter 10-2 Xin and Xiao Chang (Heart and Small Intestine) Xiao Chang (small intestine) Functions Patterns of Disharmony - Deficient Cold in Xiao Chang - Stagnant Qi of Xiao Chang a) Obstructed Qi of Xiao Chang b) Excess Heat in Xiao Chang
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Zang Fu Chapter 10-1 Xin (Heart) and Xiao Chang(Small Intestine) Xin Functions 1. Rules Xue and Xue Mai 2. Stores Shen 3. Opens into the Tongue: Manifests in the Face Patterns of Disharmony Yang Deficiency: - Deficient Xin Qi - Deficient Xin Yang - Stagnant Xin Xue - Cold Phlegm Misting Xin Yin Deficiency: - Deficient Xin Xue - Deficient Xin Yin - Blazing Xin Fire - Phlegm Fire Agitating Xin Summary
Is bloating an issue for you? It's incredibly common yet that doesn't mean it's normal. This episode breaks down common GI issues and how to detect and prevent them. Tune in to learn more!This week, Jenn is talking with certified health coach Lindsey Parsons about all things gut health. Lindsey walks through her story of dealing with chronic SIBO, as well as common GI upset such as candida, IBD, IBS, and more. She discusses how to handle bloating and how to understand the root cause of it. Lindsey explains what the “perfect stool” is and how to recognize if your stool might be off due to a larger issue. Jenn and Lindsey talk about weight loss resistance and fat loss resistance and how it is all connected to what's happening within the gut. Tune in to learn more about gut health, probiotics, fiber and more! The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: ● [3:47] How did Lindsey get started with her specialty of stool and gut health? ● [5:40] Lindsey talks about the connection between gut health and the immune system/autoimmune issues.● [8:40] How do you handle bloating and what is the cause of it? ● [11:52] How do you manage chronic diarrhea or constipation? ● [13:37] What is the “perfect stool”?● [17:00] How is weight loss resistance or fat loss resistance connected to what's happening in the gut? ● [19:03] How does candida tie in to gut issues?● [22:02] What is slow motility in the small intestine and large intestine? ● [22:46] How do you know when you should add more fiber in your diet?● [25:32] When should you use probiotics? ● [28:05] How can people go about testing on their own?● [28:57] Lindsey talks about a few more items that help the gut. KEY TAKEAWAYS: ● [5:59] For an autoimmune issue to become active, generally the body has to become weakened in order for the autoimmune issue to flare up. This could be leaky gut or intestinal hyperpermeability, or a gut infection. ● [9:58] If you suspect that you have GI issues, first start with a gastroenterologist to clear any major issues such as cancer. Once that is cleared, then you test with a gastroenterologist who is educated in SIBO or find a functional medicine doctor who can run tests such as a GI Map. ● [23:47] Fruits and vegetables are the best source for fiber, but the real powerhouses diet-wise are going to be your beans, lentils and chickpeas. You're never going to get enough fiber unless you eat those foods in your diet regularly. QUOTES: “A leaky gut is allowing out these antigens, be they parts of gram negative bacteria called lipopolysaccharides, which create inflammation, or they might be partly digested food particles like gluten, which is something that really resembles your thyroid gland. So therefore, Hashimoto's thyroiditis is one of the most common autoimmune disease because the body sees that thing come out of your intestines, not digested, full protein, and thinking that doesn't belong here, attacks it, and then says what else looks like that in the body, oh well your thyroid gland, so let me attack that too.” - Lindsey Parsons “When I'm at my worst, I can look six months pregnant easily. So, bloating is very much associated with SIBO. If somebody says they're bloated and it's every day, and usually unless they're following a very strict diet that doesn't have any high FODMAP foods, then typically you're going to be looking at SIBO and that may have been diagnosed as IBS because it may then go along with diarrhea or constipation or other GI issues.” - Lindsey Parson“If you're just a generally healthy person who maybe is just a little bit constipated, you probably do need to add some more fiber to your diet. Fruits and vegetables being the best source, but really the powerhouses diet-wise are going to be your beans and your lentils and your chickpeas, those kinds of foods.” - Lindsey Parsons"If you have low stomach acid and you're not breaking apart your proteins properly then you're probably not getting enough l-carnitine...one of the two essential nutrients needed to take fatty acids and...turn them into energy." - Lindsey Parsons"Typically it starts with some sort of trigger, like a stressful period in your life or a period of antibiotics, which weakens your immune system, raises your cortisol, which raises your blood sugar and then...you see dysbiosis, too many pathogenic bacteria and not enough commensal bacteria and then you start to see overgrowths of candida...which may cause sugar cravings or carb cravings." - Lindsey Parsons"The symptoms you're experiencing are your body communicating with you...let's listen and support it because our gut health translates into our overall health." - Jenn Trepeck RESOURCES:Down and Dirty Part 1Down and Dirty Part 2Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramGUEST RESOURCES:High Desert Health Coach WebsiteGut Healing Facebook GroupHigh Desert Health Facebook PageHigh Desert Health Instagram PageHigh Desert Health YouTubeLindsey's SupplementsFree E-Booklet “Finding Your Root Cause Through Stool and Organic Acids Testing” Free Quiz to see Which Stool or Functional Medicine Test Will Help You Find the Root Cause of your Gut Health IssuesLindsey's Rupa Health Lab StoreBIO:Lindsey Parsons, EdD is a Certified Health Coach working out of Tucson, Arizona. She specializes in helping clients heal gut health issues and reverse autoimmune disease naturally. She also hosts the podcast "The Perfect Stool: Understanding and Healing the Gut Microbiome". Prior to starting her health coaching career, she co-founded and ran a nonprofit advocating for healthier food in the Montgomery County Public Schools in Maryland.
EP 71 TCM Part 4Understanding Our Energy Meridians and WellnessIn this episode Amy and Brian continue the discussion of Traditional Chinese Medicine with a deep conversation about the importance of understanding human energy meridians and their role in overall wellness. They discuss how each energy meridian has various associations in our lives and the effects they could have on our health, both physically and emotionally. They talk about the liver meridian's relation to creativity, the lung and large intestine to value, and the kidney bladder to purpose, among other things. They also highlight the necessity of balance and flow in these meridians to prevent stagnation, which could lead to health issues. They encourage integrating different wellness approaches for a healthier, happier, and more productive life.Chapters00:00 Introduction to Creativity and the Liver Meridian00:28 Understanding the Gallbladder's Role in Creativity00:36 The Consequences of Ignoring Your Creative Side00:58 The Importance of Expressing Creativity01:42 The Connection Between Creativity and Business02:00 Feeling Lost and the Liver Meridian02:10 Introduction to the All Things Good for You Podcast02:48 Morning Routines and Artistic Expression03:14 The Importance of Starting Your Day Right05:23 Understanding the Connection Between Health and Wellness05:56 The Impact of Energetic Blocks on Health07:27 The Importance of Paying Attention to Warning Signs09:25 The Impact of Overthinking on Health10:22 Understanding the Spleen Chi Deficiency14:53 Understanding the Connection Between Grief and Health20:49 The Importance of Being Proactive in Health23:46 Understanding Meridian Lines and Body Systems25:12 The Influence of External and Internal Factors on Meridians25:45 The Importance of the Kidney Meridian27:40 The Impact of Purpose on Health and Longevity28:57 Exploring Other Meridians: Heart, Small Intestine, Spleen, Stomach, Lung, and Large Intestine29:35 The Role of Joy and Passion in the Fire Element32:35 The Spleen and Stomach: Nurturing and Nourishing35:45 The Lung and Large Intestine: Value and Letting Go39:46 The Impact of External Information on Our Energy44:03 The Seven Primal Questions: A Preview44:32 Conclusion and Invitation to Share
Unreal Results for Physical Therapists and Athletic Trainers
In this episode of the Unreal Results Podcast, I talk about the Mesenteric Roots of the small intestines and their significance in cases of low back pain. I dive into the anatomy and function of the mesenteric root, including its relationship with the duodenal jejunal flexure and the ligament of Treitz. I also talk about the reflexive connections between the mesenteric root, blood flow, lymphatic flow, and nervous system tension. Lastly, I provides some insights to treating the Mesenteric Roots, including spinal mobilization and mobilizing the route itself with the use of soft massage tools, such as the coregeous ball.Resources mentioned:Janet Yiu's IG: https://www.instagram.com/optimizepelvichealth/IG Post on Mesenteric Roots: https://www.instagram.com/p/CyL-IcELnmtRadial breathing: https://vimeo.com/454465809/c8eb8ce5a8Visceral massage video: https://vimeo.com/manage/videos/348696597/5d7a2f4538Coregeous ball: https://www.tuneupfitness.com/?rfsn=3901938.c151c3Other episodes:Episode 15: Hard No To Hard Tool In The Gut Episode 9: Left Side Sciatica or Right Side Shoulder Pain?Considering the viscera as a source of musculoskeletal pain and dysfunction is a great way to ensure a more true whole body approach to care, however it can be a bit overwhelming on where to start, which is exactly why I created the Visceral Referral Cheat Sheet. This FREE download will help you to learn the most common visceral referral patterns affecting the musculoskeletal system. Download it at www.unrealresultspod.com=================================================Watch the podcast on YouTube and subscribe!Join the MovementREV email list to stay up to date on the Unreal Results Podcast and MovementREV education. Be social and follow me:Instagram | Facebook | Twitter | YouTube
AI DaVinci Robot Burns Hole in Small Intestine and Too Young for Doing laundrySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In a surprisingly silly episode, Max Kerwien (@kerwien) tells the story of getting surgery to deal with his Chron's disease. Guest Detective Andy Rider (@rideragain) and James can't help derailing Max and Kari the entire way. Follow this show on Instagram @kariassadghostdetective . Ghost Detective is hosted by @assadkarirocks and edited and produced by James Hillmer @jdhillmer.
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The Web That Has No Weaver P93 YANG ORGANS Coupled Yin and Yang Organs YIN ORGAN - YANG ORGAN Spleen - Stomach Liver - Gall Bladder Kidneys - Bladder Heart - Small Intestine Lungs - Large Intestine (Pericardium) - Triple Burner Stomach (wei 胃) Gall Bladder (dan胆 ) Bladder (pang-guang 膀胱) Small Intestine (xiao-chang 小腸) Large Intestine (da- chang 大腸) Triple Burner (san-jiao 三焦)
In this week's episode, we celebrate Halloween by spotlighting the beautiful, mysterious, black-egg laying Cayuga duck. Lisa Steele joins us for a roundtable discussion to uncover the truth about feeding oats to poultry. We share some of the history of Candy Corn and Lisa's recipe as well, then we share some retail therapy with Purple Rain Lavender Farm. Grubbly Farms - click here for our affiliate link.https://www.anrdoezrs.net/click-100963304-15546963Bantam Coffee Roastershttps://bantamroasters.com/Use code FLUFFYBUTT for 10% off all items!Chicken Luv Box - use CWTCL50 for 50% off your first box of any multi-month subscription!https://www.chickenluv.com/Strong Animals Chicken Essentialshttps://www.getstronganimals.com/Breed Spotlight is sponsored by Murray McMurray Hatcheryhttps://www.mcmurrayhatchery.com/McMurray Hatchery - Cayuga Duckhttps://www.mcmurrayhatchery.com/cayuga.htmlNestera UShttps://nestera.us/cwtclUse our affiliate link above for 5% off your purchase!Roosty'shttps://amzn.to/3yMDJLisa Steele - Fresh Eggs Dailyhttps://www.fresheggsdaily.blog/Welcome to My Farm - Lisa Steele's PBS TV Showhttps://www.pbs.org/show/welcome-my-farm/Lisa's Recipe for Homemade Candy Cornhttps://www.fresheggsdaily.blog/2020/10/homemade-candy-corn-recipe.htmlBonus! Lisa's Recipe for Oatmeal Cookie Treat for Chickens. 'Cause we're rebels.https://www.fresheggsdaily.blog/2012/04/oatmeal-treat-balls.htmlStudies:Adewole, Deborah I., Samson Oladokun, and Elizabeth Santin. "Effect of organic acids–essential oils blend and oat fiber combination on broiler chicken growth performance, blood parameters, and intestinal health." Animal Nutrition 7.4 (2021): 1039-1051.https://www.sciencedirect.com/science/article/pii/S2405654521000640Rawash, Mohamed Ali, et al. "Effects of Barley-and Oat-Based Diets on Some Gut Parameters and Microbiota Composition of the Small Intestine and Ceca of Broiler Chicken." Agriculture 13.1 (2023): 169.https://www.mdpi.com/2077-0472/13/1/169Purple Rain Lavender Farmhttps://prl-farm-market.myshopify.com/CWTCL Websitehttps://coffeewiththechickenladies.com/CWTCL Etsy Shophttps://www.etsy.com/shop/CoffeeWChickenLadiesAs Amazon Influencers, we may receive a small commission from the sale of some items at no additional cost to consumers.CWTCL Amazon Recommendationshttps://www.amazon.com/shopSupport the show
On this episode, co-hosts Dr. Tania Cubitt and Katy Starr discuss the most important vitamins and minerals for horses including:Vitamin and mineral functions and how they are absorbed in the horse's bodyWhich vitamins and mineral interact with each other and how they can become imbalanced, even if horses are fed their required amountHow vitamins and minerals are measuredThis is an extra deep dive into what can happen to horses if we feed too much or not enough of any particular vitamin and mineral and why certain ones are essential. Have a topic idea or feedback to share? We want to connect with you! Email podcast@standlee.com____________________________________** For EVERY episode download on the Beyond the Barn podcast from October 1 through October 31, 2023, Standlee will donate $1 to the Rural Gone Urban Foundation to support breast cancer patients in making memories with their families**Share, share, SHARE! Tell your friends, tell your family, tell your neighbors to download this episode on Apple, Spotify or Google Podcasts apps. Help us take part in making a DIFFERENCE!____________________________________Love the podcast? Leave a rating and review on Apple – https://podcasts.apple.com/.../beyond-the-barn/id1541221306Leave a rating on Spotify – https://open.spotify.com/show/3dmftQmwLKDQNueUcCJBZaHave a topic idea or feedback to share? We want to connect with you! Email podcast@standlee.comShare our podcast and learn more about our co-hosts at our Beyond the Barn podcast pageSUBSCRIBE to the Beyond the Barn podcast email to be an exclusive insider!Find us on Apple, Spotify or Google Podcasts and SUBSCRIBE, so you never miss an episode.____________________________________Check out the Standlee Barn Bulletin BlogFind more nutritional resources from Dr. Stephen Duren and Dr. Tania Cubitt at https://www.standleeforage.com/nutrition/nutritional-resources/Connect with Standlee on Facebook, Instagram, YouTube and TikTok____________________________________*Views and opinions expressed by guests are their own and do not necessarily reflect the view of Standlee Premium Products, LLC.*
Discover the astonishing intricacies of microbial ecosystems and their potential to improve healthcare. Guest KC Huang is many things: A bioengineer. A microbiologist. An inventor. But mostly he's an expert on the ecology of the human gut. He and his collaborators have developed a device that can sample bacterial DNA and create a living map of the gut microbiome from mouth to … ah, well … you know. Every step of the way, he says, we play host to trillions of guests we know very little about. It's time we got to know them, Huang tells host Russ Altman on this episode of Stanford Engineering's The Future of Everything podcast.Chapter Timestamps:(00:00:00) IntroductionRuss introduces the gut microbiome and its impact on health. The potential for engineering ourselves through microbiome manipulation.(00:00:57) Overview of Gut MicrobiomeRuss Altman introduces the guest, KC Huang. KC provides an overview of the gut microbiome and its impact on health and everyday life.(00:05:21) Challenges in Studying the Gut MicrobiomeKC Huang discusses the challenges in studying the gut microbiome, including the limited data and the difficulty in accessing the ecosystem.The unique interface between human cells and gut microorganisms is emphasized.(00:07:02) Poop as a Data SourceRuss Altman humorously mentions the collection of poop for research purposes. The difficulties in studying the bowel's internal microbiome are discussed.(00:08:53) Diversity of Gut MicroorganismsKC Huang addresses the diversity of microorganisms in the gut microbiome. The challenges of characterizing the complex ecosystem are highlighted.KC Huang corrects a common misconception about the location of the gut microbiome. The gut microbiome as an external influence on the human body is explained.(00:10:45) The Impact of Gut Microbiome Beyond Bowel MovementsRuss Altman mentions the gut microbiome's influence on brain function, diet, exercise, and more. The far-reaching effects of the gut microbiome are introduced.KC Huang addresses the connection between the gut microbiome and brain function. The constant interaction between microorganisms and the brain is emphasized.(00:12:22) Impact of Gut Microbiome on SleepinessThe relationship between post-meal sleepiness and gut microbiome activity is mentioned. The gut as a source of constant growth and activity is explained.(00:13:19) The Device for Studying the Gut MicrobiomeKC Huang introduces an innovative device designed to study the gut microbiome by collecting samples at different points in the gut. The device's simplicity and capabilities for multi-dimensional analysis are highlighted.(00:17:32) Exercise and Its Effect on Body TemperatureThe role of exercise in increasing body temperature and its potential influence on the gut microbiome is explored. Possible connections between exercise, temperature, and gastrointestinal effects are mentioned.(00:21:55 ) The Student Survey on Microbiome TherapiesKC Huang shares the results of a student survey about microbiome-based therapies, highlighting changes in perception after studying the field. The evolving excitement and uncertainty surrounding the field's future are mentioned.(00:23:52) The Need to Embrace Ecosystem ComplexityKC Huang emphasizes the importance of embracing the complexity of the gut microbiome ecosystem. The limitations of reductionist approaches in the field are highlighted.(00:28:20) Complexity with a Thousand SpeciesKC Huang explores the challenges of dealing with complex microbial ecosystems containing thousands of species. The significance of interactions between these species is discussed.
Peter, Small Intestine, Freedom, Compliments
Holmberg's Morning Sickness - Brady Report - Wednesday May 3, 2023 Learn more about your ad choices. Visit megaphone.fm/adchoices
Holmberg's Morning Sickness - Brady Report - Wednesday May 3, 2023 Learn more about your ad choices. Visit megaphone.fm/adchoices
"The whole point of the Shen is to be our compass on earth, not to fly back up to heaven, because the Shen will do that. But it's really, can I call the Shen down and have the Shen and it's rhythm inform my life?" Oh, heavenly Shen! The ultimate expression of true intelligence and Joy, the bridge between heaven and heart, where wisdom lives and love reigns supreme. As we sit in the balmy heat of the hottest (and last) month of Summer- the Heart Fire element, we want to take a moment to journey to the core of this season and explore its equally soulful and outward Yang expression. Guiding us through this conversation, bridging the esoteric and physical nature of the Heart Fire element so gracefully, is Medical Qigong therapist, Yin Yoga teacher, psychotherapist and 5 Element educator Stephanie Nosco. Stephanie explores the apex of expression, which is the Fire Element- when the sun is at its highest point, nature is bursting with life, and the ascending energy of excitement fills the air. Stephanie also discusses the practices, protectors and boundaries to be mindful of in Heart Fire season and why balance is essential. This conversation is a divine exploration of how we can show up shining and expressing our full potential in the Summer season without soaring too high in the excitement and losing that soul connection to self and consciousness. Mason and Stephanie discuss: -The Shen Treasure. -Meditation and Shen -The expression of Shen. -Heart resonance and Shen. -Protectors of the Heart. -Boundaries of the Heart. -Practices for Heart Fire season. -The Small Intestine and discernment. -Listening to the compass of the Heart. -How the Heart Fire Element is expressed. -The difference between excitement and joy. -Shen and the relationship with ourselves. -Gratitude practices to nourish Heart Shen. -Speech is the centre of the Heart and the Shen. -The physical and energetic purpose of the triple burner. Resource guide Guest: Nosco Yoga Stephanie's Instagram Stephanie's Facebook Yin Yoga Teacher Training Stephanie's YouTube channel SHEN blend SHEN blend - The Incredible Benefits. (Article) Relevant Podcasts: The Wu Shen and Alchemy Vs Ascension with Stephanie Nosco (EP#123) Calm Mind, Joyful Spirit: The SHEN blend with Mason and Tahnee (EP#91) Check Out The Transcript Below: https://www.superfeast.com.au/blogs/articles/summer-with-stephanie-nosco-ep-185
Join us on one of my favorite discussions on the podcast so far with two of my favorite guests!We'll be discussing the Utility of MRI-based motility analysis in small bowel Crohn's disease, MRI vs. ultrasound for small bowel crohn's follow up.Are all strictures born equal? What can MRI tell us about stricturing disease? How should physicians approach disruptive technologies? What are the cornerstones of medical innovation?
"This is probably the first time we've talked about the San Jiao meridian- the invisible Yang Organ System. The San Jiao is responsible for the transportation of fluids through the body. It's responsible for the functional relationship between various Organs involved with fluid metabolism and metabolism in general. It's between the Lungs, Spleen, Kidneys, Small Intestine, and Bladder, and it's paired with the pericardium. It helps the body transport lymphatic fluid and prevents toxic build up". - Mason Taylor Today on the podcast, we're taking a moment to observe and acknowledge the ancient healing tradition of Gua Sha. A healing technique that spans ages and cultures, bridging the gap between the practitioner's office and the home through direct engagement with the physicality of our bodies. Mason runs through the specific techniques and details of using the SuperFeast Bian stone Yin/Yang Gua Sha tools- how to engage, use them safely and feel connected to this ancient wisdom and ancient lore. Mason explains the function of eliminating internal heat and stagnation through the gentle scraping of the Gua Sha tool, supporting and assisting the movement of lymphatic fluids through the San Jiao meridian system. The Gua Sha tool offers profound benefits when incorporated into a daily facial-beauty routine, offering lasting radiance and buoyancy to the skin. But it is far more than just an elegant beauty tool for the face- it is a safe and gentle way of moving Qi around the body and preventing disease in our daily lives. "The San Jiao meridian is the regulatory capacity for the body to move between the lower dantian, the middle dantian, the upper dantian, and the three burners-the three centres. And when they're in sync, you're connecting the Three Treasures, the Jing, the Qi, and the Shen. Everything's being regulated, harmonised, and connected, and the waters are moving on". - Mason Taylor Mason discusses: -Facial Gua Sha for detox. -Why Bian Stone for Gua Sha? -Chi Nei Tsang organ massage. -Immune function and Gua Sha. -How long do we use Gua sha for? -Gua Sha and the lymphatic sytem. -Gua Sha and the meridian systems. -San Jiao- the invisible Yang organ system. -How to use SuperFeasts Yin Yang Gua Sha tools. -The distinction between facial Gua Sha and body Gua Sha. -Gua Sha and the distribution of Qi through the Gallbladder. -Why the San Jiao meridian system is essential for detoxification. -Stagnation-an indication of disease and disharmony within organ systems. Resource guide Guest Mason's Instagram SuperFeast Instagram Mentioned in this episode Movement Monk SuperFeast Gua Sha Bundle SuperFeast Yin Gua Sha Tool SuperFeast Yang Gua Sha Tool Chi Nei Tsang massage (Mantak Chia) Beauty Tonics Tremella QI BLEND Schisandra BEAUTY BLEND I AM GAIA BLEND. Radiant Skin Bundle Relevant Articles: Schisandra and Detox Go Hand in Hand Detoxification Guide - A look At The Body's Detox channels Relevant Podcasts: Healing Heat: Infared Saunas with Sebastian Mierau (EP#84) Check Out The Transcript Here:
In this episode we explore the energy of Summer, and look through the lens of Chinese Five Elements at the Element of Fire associated with this Season. We also explore the emotional qualities of the Organs of the Heart and Small Intestine (the governing officials of the Summer). I offer some simple Essential Oil solutions to support you as you navigate the Season of Summer, and open up an invitation to prioritise your joy. The Oils we work with are Jasmine, Rose and Palmarosa. If you don't yet have a dōTERRA Account and wish to have your own excellent Essential Oils please message me here amelia@ameliayoga.co.uk for more information or visit my website here https://www.ameliaadrian.com/ You can also find me on Instagram as @thearomayogini
The Motivation: End my Migraines! The idea for CD Seasons of the Soul came from my own healing experience. I had struggled for years with all sorts of mysterious illnesses. None of my symptoms added up to a specific diagnosis, and so none of the treatments I tried worked completely. When the mystery illness evolved into a migraine that wouldn't stop, I became a gentle warrior for my own health. I worked with a talented acupuncturist on Hawai'i Island, and when I became too sensitive for needles, she taught me how to adjust my energy, and reduce the headaches, by what foods I ate. Connecting Food to SeasonsI ate what she recommended, and then gradually wanted to know why she was recommending these foods to me. She pointed me to a wonderful book called, Healing With Whole Foods by Paul Pitchford. It is a tome and dominates the cookbook shelf in the kitchen. As I began eating in order to stop the headaches, I began to notice that the foods that my acupuncturist was suggesting were following the seasons. My body actually wanted to eat what was in season. Eating foods that were out of season or shipped from somewhere else were contributing to my headaches.I continued to eat, following my body and following the seasons. I began to notice other patterns that followed the seasons, too. Different emotions or parts of myself seemed to step forward at certain times of year, and they seemed to be in a regular cycle. I began to regain my health when I allowed my body to follow the seasons. Enter the HarpWhen I got to the point where I was trying Reiki to treat the migraines, my Reiki master suggested that I connect with something in my childhood that was happy. I remembered a dream of playing the harp and gave it a try. I loved it. And when I discovered that it was possible to connect certain keys and styles of harp playing with various emotions, this was about the same time I was making the connection between the seasons, food, and my emotional and physical health. Research and ExperimentationI started improvising around the idea of creating musical seasons according to ancient traditional Chinese thinking. This idea excited me tremendously. And isn't this what composers are doing anyway? Translating their vision of the emotional and energetic world into sound and music? I felt right at home. As I learned the harp, I began studies with the International Harp Therapy Program in San Diego. It was through this program that I learned how to play the modes and how I learned to improvise on the harp. I am thankful to Susan Zevenbergen, my first teacher, and to Christina Tourin, who is the founder and director of IHTP. I worked with the modes while I was reading about Healing with Whole Foods. I discovered that I had a different musical landscape than what I found while researching Paul Pitchford. ~~~~~~~~~~Early SummerJune 21-Aug. 1 FireHeartExpansion, growth, lightness and outward activity. Luxurious growth. Work, play, travel, be joyful, and grow into selfless service. Other Early Summer words:growthexpansionlightYangheartfirevibrant colorsElement: Fire. Color: Red. Nature: Yang. Organs: Heart, Small Intestine. Emotion: Joy. Support the show
On today's show, we are discussing the small intestine as part of our balancing the meridians series! We hope you enjoy!
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This podcast was produced by the Emory Nursing Wound Ostomy Continence Nursing Education Center.
In this episode, I talk about the functions of the small intestine in acupuncture.Thank you so much for taking the time to listen to this podcast episode and stay tuned for tomorrow's! Our website: https://acupunctureismylife.com/ Follow our social media for more information on acupuncture: Instagram: https://www.instagram.com/acupunctureismylife/ Facebook: https://www.facebook.com/acupunctureismylifeTikTok: https://www.tiktok.com/@acupunctureismylife?lang=en
In this episode we have a chat about the energy of our heart & small intestine. Want to get in touch? Email me at theyinmethod@gmail.com or find me on Instagram.I'd love for you to join my mailing list and you can do that by heading to my website here.
The small intestine in Acupuncture and Chinese medicine not only controls digestion, but plays a large part in resolving urinary disorders. Are you interested in learning more about acupuncture and how it can benefit you? Subscribe to my Youtube channel at acupunctureismylife.Follow us on social media:Facebook: https://facebook.com/acupunctureismylifeInstagram: @acupunctureismylifeTwitter: @acu_ismylifeFor more information, visit: http://www.acupunctureismylife.com/
Are you feeling stuck in a stress mess, overwhelmed, and overstimulated by the demands of your life? Spread too thin and not prioritizing self-care because you feel like it's selfish when so many other people need your help? Well, let's stop for a moment. How much can we really help others when we're just scraping by, ourselves? At the end of the day, we're only really worth as much as we can give, based on the energy we have in the time that we have. I'm your host, Dr. Heidi Hanna, and in this stress mastery podcast, we're talking to the experts to find out what they do to use stress as fuel for success and what they do to shift stress in a positive way when they notice it getting out of control. Because we're all human, we all get stuck sometimes and we can learn so much from each other when we take an honest look at the patterns that are hurting us, and create new patterns that will help us. So, let's get ready to master stress together in today's conversation! Key Takeaways: [1:08] Dr. Hanna welcomes listeners and explains why she really was looking forward to this week's guest, Jodi Cohen — Best-selling author, award-winning journalist, founder of Vibrant Blue Oils, nutritionist, and aromatherapist. [2:35] Jodi founded Vibrant Blue Oils using her training in nutritional therapy and aromatherapy to create proprietary essential oil blends to support the healing process for anxiety, insomnia, and autoimmune disorders, among others. [3:32] Dr. Hanna shares her own stories on using Vibrant Blue Oils for stress management. [4:20] Jodi offers her definition of stress, how her relationship to it was forged and the birth of her business. [7:11] Jodi and Dr. Hanna touch on the mechanisms through which the use of essential oils helps restore biological patterns and frequency. [9:00] Dr. Hanna asks Jodi how she goes about developing the right blends to tackle precise issues. [11:15] Essential oils blends are Heidi's number one go-to for stress shifting strategy, she explains why and asks Jodi what her personal strategies for stress management are. [12:27] What is an “enough list”? [14:12] Dr. Hanna admits to one of her highest stressors. [17:02] All of our reactions throughout the day are information that helps us make adjustments. [17:42] Does Jodi have some tips on integrating essential oils into their routines? [18:44] Can you overuse essential oils? [19:30] Dr. Hanna talks about Jodi Cohen's books and shares a funny anecdote! [21:22] Don't overdo it — you get to rest, and you get to relax, and you get to have fun! [23:26] Dr. Hanna asks Jodi what her mantra is and wraps up the show until next week. Don't miss out on Jodi Cohen's special gifts! Jodi is offering listeners a chapter of her book Healing with essential oils: How to Use Them to Enhance Sleep, Digestion and Detoxification while Reducing Stress and Inflammation, follow this link to get your copy. Finally, if you want to know what Dr. Heidi Hanna's favorite essential oil blends are, just click our affiliate links to purchase the Small Intestine blend and the Parasympathetic Balance oil. If you enjoyed this conversation, please be sure to subscribe now for exclusive listener gifts and check out the show notes for links, tips, tools, and techniques. Until next time, please remember that stressing is a blessing, once you know how to use it for good. It gives us the energy and information to fuel positive change if we're brave enough to look into it, stay open and curious to what it has to teach us, and then adjust our patterns in a way that will give us even more capacity to cope and when. When we do that together, we increase the energy we have to bring to the time that we have and we're better together. So please, be good to yourself, and I'll see you next week. Mentioned in this episode: Vibrant Blue Oils Homeostasis Allostasis Design-build Book: Healing with essential oils: How to Use Them to Enhance Sleep, Digestion and Detoxification while Reducing Stress and Inflammation, by Jodi Sternoff Cohen Heidihanna.com/podcast For more information on Dr. Heidi Hanna: HeidiHanna.com @HeidiHanna Dr. Hanna on Facebook For more information on Dr. Hanna's guest, Rick Hanson: Vibrant Blue Oils on the Web Vibrant Blue Oils on Facebook (Facebook discussion group) Vibrant Blue Oils on Pinterest Vibrant Blue Oils on Twitter Vibrant Blue Oils on Instagram Vibrant Blue Oils on YouTube Jodi Cohen (Vibrant Blue Oils) on LinkedIn
In this episode, after a case study, I start reviewing Traditional Chinese Medicine diagnosis. I have simplified it to help you memorize it. I cover Lung, Large Intestine, Stomach, Spleen, Heart, and Small Intestine. The Strength of TCM Workbook, along with digital downloads, study charts and practice support are all available at kentonsefcik.com
By UK based Physique Coaches Luke Hoffman and Calum Raistrick. Enjoy instalment 2 of the educational series devoted to digestion and the gastrointestinal system. Delving deep into the mechanisms behind - The stomach, - The small intestine, - The liver, - The gallbladder and bile flow, - and finally the health implications associated with dysfunction of these areas. If you enjoyed the episode, please leave a rating and review on iTunes. Thank you for listening.
This episode starts with a case study from my clinic. I then continue to review the Heavy Hitting acupoints for Spleen, Heart and Small Intestine. The Strength of TCM Workbook, along with digital downloads, study charts and practice support are all available at kentonsefcik.com
Increased diversity of the intestinal microbiota (world of bacteria) generally appears to be a good thing. Can we achieve increased diversity by administering agents that kill bacteria? Can antibiotics or antimicrobial herbs increase diversity? Let's discuss an important but often overlooked concept. My new book is finally available: Healthy Gut, Healthy You. Click here to learn more: https://drruscio.com/getgutbook/ Looking for more? Check out our resource page that includes how to become a patient, how to pick up a copy of my new book, how to sign up for my clinical training newsletter, and more. https://drruscio.com/resources
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