TrailblazHER

No matter how big you dream, how much potential or knowledge or experience you have, if you lack self-discipline, your dreams may but cut short.  Here at TrailblazHER, our mission is to help you live your best life, so  we can't have you stopping short of your dreams because you haven't mastered self-discipline (yet!).  In this solo episode, Des explores self-discipline - what it means to be disciplined, why it's important, and how you can get better at it., no matter where you are in your journey. Please enjoy. Instagram: @trailblazHERpodcastFacebook: Trailblazher Podcasttrailblazherpodcast@gmail.com

Anxiety. We all experience it. It can be a defining factor in our lives or it can come and go through life's challenges. No matter how anxiety is experienced, it can be debilitating and frustrating. It can show up when we least expect, through a variety of symptoms, and can throw off an entire day. It may look and feel like incessant worry or dread, a racing heart beat, sweaty palms, inability to relax, overthinking, constant fear of the future, or talking in circles. Whatever your experience with anxiety may be, you're not alone and there are lots of coping strategies and treatment options out there.In this episode, we will share our own experiences with anxiety, some facts and stats, and helpful tools that are sure to help you work through your anxiety.*We are not medical professionals. The information within this episode is anecdotal and experiential. If you desire medical treatment, please seek a professional.*Follow us on Instagram!Like our page on Facebook.Email us at trailblazherpodcast@gmail.comMusic by Helixix.

Like it or not, we've probably all been in a situationship or two... those relationships that are only for now, rarely planned, and often make us feel crazy. Sometimes they're draining, sometimes they're passionate, sometimes they cause great heartache. However, we've learned that there's always something to be learned from them, whether they be romantic or platonic. In this episode, we explore what situationships are, how you might know if you're in one, and what you can learn from it, whether you liked it or not. Follow us on Instagram!Like our page on Facebook!Email us at trailblazherpodcast@gmail.comMusic by Helixix.

Women, you're being disempowered every day. And you have been since the day you were born. You are so frequently faced with disempowerment, you're probably even numb to it. You can find it in the media, in legislation, in workplace policies, and ingrained in our culture, and we want to bring awareness to what we're up against. If we don't have awareness of disparities in treatment, including income, how can we further our life experiences? How can we make a dent in this HUGE issue?Here at TrailblazHER, you know we strive to help women and beyond live their best lives, and this episode will do just that, on a global scaleFollow us on Instagram!Like our page on Facebook.Email us at trailblazherpodcast@gmail.comSources:https://www.youtube.com/watch?v=IoxaWx77dL4https://in.askmen.com/sex-dating/1121126/article/what-guys-today-dont-understand-about-true-chivalryhttps://www.newstatesman.com/lifestyle/2012/12/chivalry-has-nothing-do-respect-and-everything-do-manipulationhttps://youtu.be/hP8dLUxBfsUhttps://youtu.be/hg3umXU_qWchttps://www.dol.gov/agencies/wb/datahttps://theconversation.com/womens-pain-is-routinely-underestimated-and-gender-stereotypes-are-to-blame-new-research-158599https://www.census.gov/library/stories/2019/05/college-degree-widens-gender-earnings-gap.htmlhttps://www.unwomen.org/en/news/stories/2021/2/feature-ending-fgm-is-essentialhttps://blog.dol.gov/2021/03/19/5-facts-about-the-state-of-the-gender-pay-gaphttps://www.youtube.com/watch?v=_R_JX0qRV-whttps://youtu.be/hP8dLUxBfsUhttps://link.springer.com/article/10.1007/s12147-016-9175-4https://www.youtube.com/watch?v=Z5IPshBl06Yhttps://www.medicalnewstoday.com/articles/types-of-gender-identityhttps://www.youtube.com/watch?v=lrYx7HaUlMYhttps://en.wikipedia.org/wiki/Patriarchy#:~:text=Patriarchy%20is%20a%20social%20system,inherited%20by%20the%20male%20lineageMusic by Helixix.

We all have obligations, the "gotta do's," and we all have things we love to do, "the wanna do's." Sometimes we may get stuck going what we gotta do and don't feel happy about it. This episode explores how we can make our obligations work for us while creating processes in which we find value. This episode gives tips and  tangible examples of streamlined processes that can help you love the journey you're on while also having fun along the way.Follow us on Instagram!Like our page on Facebook!Email us at trailblazherpodcast@gmail.comMusic by Helixix.

In this episode, we discuss the downfalls of perfectionism, signs you might unknowingly be a perfectionist, and how you can change your mindset. Being a perfectionist means creating more hurdles for yourself. It means procrastinating. It means expecting unrealistic standards of achievement. Perfectionism keeps you in a constant state of never being enough. It imposes a heavy toll on your self confidence. Perfectionism is a vicious cycle of inadequacy. Once you conquer perfectionism, you can conquer your goals. Follow us on Instagram!Like our page on Facebook.Email us at trailblazherpodcast@gmail.comMusic by Helixix

"Sorry, I was late!""I'm sorry, but can you do this for me please?""Sorry to bother you; can you add avocado to my meal please?"Does that sound familiar?!In this episode, we talk about the astonishing reasons why women tend to apologize for things when an apology is simply unnecessary. We learned there are vast differences in how boys and girls are raised and this "grooming" has lead women to feel more responsible for saying sorry, even when they do no wrong. We also dive into our personal experiences with over-apologizing and why we do it. Lastly, we provide tips that are sure to help you break this habit and begin to take your power back.Follow us on Instagram!Like our page on Facebook!Email us at trailblazherpodcast@gmail.comMusic by Helixix.

"Sorry, I was late!""I'm sorry, but can you do this for me please?""Sorry to bother you; can you add avocado to my meal please?"Does that sound familiar?!In this episode, we talk about the astonishing reasons why women tend to apologize for things when an apology is simply unnecessary. We learned there are vast differences in how boys and girls are raised and this "grooming" has lead women to feel more responsible for saying sorry, even when they do no wrong. We also dive into our personal experiences with over-apologizing and why we do it. Lastly, we provide tips that are sure to help you break this habit and begin to take your power back.Follow us on Instagram!Like our page on Facebook!Email us at trailblazherpodcast@gmail.comMusic by Helixix.

Confidence, or lack there of, shines through in every part of our lives, and influences our thoughts, feelings, and decisions. It is a crucial piece of the puzzle that we must continue to grow and embody over time. In episode 24, we question whether or not lack of confidence is really our fault and discuss several factors that indicate it's time to do a confidence check. We also provide 8 ways you can practice and build more confidence in yourself because life just feels better the more you prioritize your confidence.Follow us on Instagram!Like our page on Facebook.Email us at trailblazherpodcast@gmail.comMusic by Helixix.

Episode 23 explores numerology with our first international guest Mary Nguyen, otherwise known as Miracles with Mary! Mary offers numerology services that align entrepreneurs with business and financial abundance. Listen to Des and Julie have their life path and business path numbers read while learning about the history of numerology and its "father" Pythagoras. Mary also reads the numerology of the podcast name, TrailblazHER, and it could not be more accurate! Keep an open mind and have fun as we explore the world of numerology. Follow Mary on Instagram!Like her page on Facebook.Check out her website for more information on her Numerology Services.Follow us on Instagram!Like our page on Facebook!Email us at trailblazherpodcast@gmail.comMusic by HeliXiX.

In this episode, we explore how we can help Mother Nature live her best life! A tribute to Earth Day, we discuss the history of Earth Day and the top 8 things you can do to live a more environmentally friendly lifestyle. We also talk about sustainable Earth conscious products that we currently use or aspire to use.Mother Nature, or our home planet Earth, is deteriorating due to the destruction of ecosystems, such as our oceans, and the overproduction of large corporations. If we aspire to heal the planet, each one of us must do our part. Remember: one small change at a time has more of an impact than you realize. Keep living your best sustainable life!Sources:Neil deGrasse Tyson Explains the History of Earth DayThe History of Earth DayEPA History of Earth Day13 Facts from SeaspiracyFollow us on Instagram!Like our page on Facebook!Email us at trailblazherpodcast@gmail.comMusic by HeliXiX

Did you know you have the power to manifest the life you desire? Manifestation can be defined as the act of turning an idea or thought into reality through aligned action, belief, emotion, and gratitude. In this episode, we dive into manifestation, why it could be a beneficial tool for you, and the steps we think you could take to manifest all that you desire.  Des and Julie share their unique yet similar perspectives on manifestation and provide some of their personal insight on the matter.Follow us on Instagram!Like our page on Facebook.Email us at trailblazherpodcast@gmail.comMusic by Helixix.

In this episode, we talk all things skin care with the ever-confident Taylor Ruich of Free Spirit Esthetics. Taylor, a Licensed Esthetician and Certified Acne Specialist, started her own clean skincare business in Scottsdale, AZ right after the pandemic hit and she's seen tons of success ever since! We discuss skincare routines, acne, CBD products, botox, gut health, detox and so much more. Taylor talks about some of the common skin issues her clients face and what we can do about them. She also shares her journey of entrepreneurship and small business ownership.Follow Taylor and Free Spirit Esthetics on Instagram!Visit Taylor's website to learn about her services and book a session!Follow us on Instagram!Like our page on Facebook.Email us at trailblazherpodcast@gmail.comMusic by Helixix.

Episode 20 features fellow TrailblazHER and female entrepreneur Natasha NaShea. Natasha helps women "unleash their inner badass" while empowering them to break free from emotional eating. She is quite the badass herself; she has a Master's in Business Administration, is a Certified Life Coach, a NASM Certified Personal Trainer and Fitness Nutritionist, and has created her own business that truly helps women live their best lives!We discuss the point at which she broke free from corporate America and decided to go after her dreams to build her business. Laughs and memories are shared, along with life lessons learned throughout her journey. A genuine healer, Natasha is here to help women improve their lives and the lives of their families through wellness, fitness, nutrition, and compassion. Follow Natasha on Instagram.Follow Natasha on Facebook.Visit Natasha's website!Follow us on Instagram.Like our page on Facebook.Email us at trailblazherpodcast@gmail.com.

Episode 19 is all about what you must do in order to turn your dreams into your reality. We discuss the common hurdles that hold us back, including comfort zones, fear, “what if” thinking, urgency, and not believing in yourself or your dreams. We also provide tactical advice for jumping over these hurdles. Ultimately, Episode 19 is about just going for it and why waiting isn’t doing you any favors. You only live once and life is short! It’s time to give your dreams more power than your fears. JUST GO FOR IT! Follow us on Instagram!Like our page on Facebook.Email us at trailblazherpodcast@gmail.com.Music by Helixix

This episode features our first interview with a successful female entrepreneur, Felicia Henderson, a true TrailblazHER! Felicia founded Feedlebee Photography in 2017 and is a traveling photographer, which means she travels all over the U.S. to have epic photo shoots! In this episode, Felicia shares her journey of how she left her 9-5 to pursue her passion and dream of becoming a photographer. She shares how she celebrates success, the challenges of working for yourself, and how she stays grounded as an entrepreneur. She also reveals BIG NEWS about the next steps for her business; you heard it here first! Follow us on Instagram.Like our page on Facebook.Email us at trailblazherpodcast@gmail.comMusic by Helixix.

In this episode, we discuss the importance of choosing the right people for your inner circle and Jim Rohn's theory that states, "you are the average of the five people with whom you spend the most time." We explore how people can add, subtract, or be neutral in your life and how you can begin to build an inner circle that motivates you live your best life.Follow us on Instagram!Like our page on Facebook.Email us at trailblazherpodcast@gmail.comMusic by Helixix.

The year 2020 brought us many unique challenges and obstacles. It was a rough year, to say the least, but through challenges comes growth and opportunity to improve. In this episode, Julie shares 7 lessons she believes we can learn through the struggles we all faced in 2020. Now that we have finally made it 2021, it is time to focus and become intentional about what we want to manifest. Julie will also share what she has done to prepare for 2021 and how she created her 2021 vision board!Happy New Year!Follow us on Instagram!Like our page on Facebook.Email us at trailblazherpodcast@gmail.comMusic by Helixix

How many times have you shrugged off your opinions or emotions for fear of hurting someone else? How many times have you known that you needed to say something but didn't? How many times have you taken the easy way out? In this episode, we discuss the importance of validating yourself and having that tough conversation even when it feels impossible. We will help you identify who, why, when, where, and how to have crucial conversations that will improve your life!Follow us on Instagram!Like our page on Facebook.Email us as trailblazherpodcast@gmail.comMusic by Helixix

Episode 14 is Trailblazher's first solo episode featuring Des as the only host. If you have audacious goals and but have had trouble following through with achieving them, this episode is for you. Episode 14 focuses on how and why you should set yourself up for success, the importance of intentionality on following through on goals, making a plan for how you're going to react when things don't go as planned, celebrating every victory, and living your dream life now. We hope you enjoy! Follow us on Instagram!Like our page on Facebook.Email us at trailblazherpodcast@gmail.comMusic by Helixix.

In this episode, we interview our friends Wes and Les, otherwise known as the Grizzy Twins, about their journey of creating their own apparel brand and living their mission to be their best selves! The Grizzy Twins create athletic and leisure apparel for the everyday grizzy and they use a portion of their profits to give back to the children of Kapchowra, Uganda. We talk about their mission and vision of giving back, training to become professional runners, the trials and tribulations of entrepreneurship, and health, fitness and nutrition.Check out The Grizzy Twins on Instagram!Shop The Grizzy Twins apparel.Follow us on Instagram!Like our page on Facebook.Email us at trailblazherpodcast@gmail.com.Music by Helixix.

We play a game of 28 questions to celebrate both of us turning 28 this year and sample of our favorite beers!Questions1. If you were on death row, what would you request as your last meal?2. Where were you born? Where did you grow up?3. What's your favorite adult libation?4. Do you believe in God?5. What's your biggest pet peeve?6. What's your biggest fear?7. If you could live anywhere, where would it be?8. What's the most daring thing you've ever done?9. What's your favorite zoo animal?10. What's your favorite fast food?11. What's your guilty pleasure?12. What three items would you take with you to a deserted island?13. Which of your five senses is the strongest?14. Who is one person, past or present, you want to meet?15. Are you a clean or messy person?16. What is something you've done but wouldn't do again?17. Do you love or hate roller coasters?18. What is a family tradition?19. Are you a cat or dog person?20. What is one thing you're working on or changing about yourself right now?21. Are you an introvert or extrovert?22. What is your Myers Briggs personality type? Do you think it's accurate?23. Do you believe in aliens?24. What is your definition of leadership?25. What are your top three values?26. What is the biggest lesson you've learned in the last year?27. What is the hardest decision you've had to make in the last year?28. What are you looking forward to most during Julie's upcoming trip to Hawaii?BeerDes' Local Hawaiian Beers:1. Kewalo's Cream Ale-Honolulu Beerworks2. Aloha Spirit Blonde Ale-Waikiki Brewing Company3. Blonde IPA-Ola BreweryJulie's Local Arizonan Beers:1. Salt and Lime AZ Lager-Historic Brewing Company2. Papago Desert Sage IPA-Huss Brewery3. Koffee Kolsch-Huss BreweryDuplicate Beers:1. Fat Tire Amber Ale-New Belgium Brewing2. Coconut Hiwa-Maui Brewery Company3. Hanalei Island IPA-Kona Brewing CompanyFollow us on Instagram!Like our page on Facebook.Email us at trailblazherpodcast@gmail.comMusic by Helixix

This episode features our long time friend PJ Butler and his perspective of living while black in America. PJ, known as Heir and Animal on YouTube, creates funny videos of tech tips and video games.We discuss the current political climate, Black Lives Matter, events that have occurred in 2020, and racism in America, hoping PJ's perspective will bring more light and awareness to these issues that happen everyday.Check out PJ's YouTube channel!Follow PJ on Instagram!Follow PJ on Facebook.Follow us on Instagram!Like our page on Facebook.Email us at trailblazherpodcast@gmail.com.Music by Helixix.

This episode features our long time friend PJ Butler and his perspective of living while black in America. PJ, known as Heir and Animal on YouTube, creates funny videos of tech tips and video games.We discuss the current political climate, Black Lives Matter, events that have occurred in 2020, and racism in America, hoping PJ's perspective will bring more light and awareness to these issues that happen everyday.Check out PJ's YouTube channel!Follow PJ on Instagram!Follow PJ on Facebook.Follow us on Instagram!Like our page on Facebook.Email us at trailblazherpodcast@gmail.com.Music by Helixix.

Memories from childhood, how we've lost our inner child, bullying, Des and Julie's trauma from childhood, how we've began to heal our inner child, celebrating life, and what makes us feel like our inner child again.Follow us on Instagram!Like our page on Facebook.Email us at trailblazherpodcast@gmail.comMusic by:HelixixBlake Wolf

The triangle (or pyramid) of identity, the woes of 9-5's, where your time and money are being spent, choosing HONEST values, Julie's transition from Catholic school to public school, feeling lost and trying to figure out why, Des' relationship realization, dropping your limiting beliefs, and living true to who you are.Click here to complete a Values Exercise!Jim Fortin talks about the triangle of identity in Episode 114 of James Wedmore's podcast, Mind Your Business Podcast. We wanted to show you an image of what we/they were talking about and have come to find that the identity pyramid is called The Dilts Pyramid by Robert Dilts. See image here. It appears there is another level of Purpose at the top. It is also depicted in the opposite way that we describe in this episode.Follow us on Instagram!Like our page on Facebook.Email us at trailblazherpodcast@gmail.com

Des and Julie share how they became friends 13 years ago, as well as a funny way they kept themselves entertained in high school. The girls talk about turning external validation into self-validation and why it's not always about you. They also share what you should stop, start, and continue doing to build self-confidence.Follow us on Instagram!Like our page on Facebook.Email us at trailblazherpodcast@gmail.com.

External validation, awards in school, Julie's realization, Des's Manhattan vision, Zoom meetings, Cardi B effect, Beyonce, communication, THEY, seeking validation from social media, validation seeking behaviors, and questions to ponder..Follow us on Instagram!Like our page on Facebook.Email us at trailblazherpodcast@gmail.com.

In this episode, we share our nightly routines and best practices so you can prioritize your dreams and add value to your life! The first listener to follow us on Instagram, like us on Facebook AND email us their favorite takeaway from Episode 6 will receive an Amazon gift card!Follow us on Instagram! Like our page on Facebook! Email us your favorite takeaway from Episode 6: trailblazherpodcast@gmail.comHappy listening!

In this episode, we discuss our morning routines and benefits of some morning routine tasks, as well as why creating a morning routine is important.Follow us on Instagram!Like our page on Facebook!Email us at trailblazherpodcast@gmail.com

In this episode, we discuss four types of self-care and what it really means to take care of yourself.Follow us on Instagram!Like our page on Facebook!Email us at trailblazherpodcast@gmail.com

In this episode, we discuss four easy-to-follow steps that will help you get your finances in shape.Follow us on Instagram!Like our page on Facebook!Email us at trailblazherpodcast@gmail.com

In this episode, we discuss the benefits of switching your perspective to achieve work life harmony.Follow us on Instagram!Like our page on Facebook!Email us at trailblazherpodcast@gmail.com

In this episode, we discuss the 8 things we think you should be during quarantine such as virtually connecting with your loved ones, taking care of your mind and body, and decluttering your space.Follow us on Instagram!Like our page on Facebook!Email us at trailblazherpodcast@gmail.com