Will Run For...

Join Diana, Michael and Tom as they give training updates, celebrate Goal Getters and recap the wildly unorganized and short AC Monopoly Half Marathon. ChaptersOpen.    0:00WAWRF  7:21Goal Getters 15:17Training  31:14Monopoly Half 40:40Something Good 1:04:43Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

Tom, Diana and Michael are back recapping a race, Pikes Peek, and giving life and training updates. We celebrate the return of Goal Getters and finish off the episodes with your remembrances of Erin. Thank you all for thinking of her and sharing your stories. ChaptersOpen 0:00WWARF 15:59Goal Getters 27:40Pikes Peek 47:55Training Update 1:08:19Something Good 1:20:22Remembering Erin 1:33:01Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

This episode Tom, Diana and Michael look back at a very different Springtime Surprise weekend.  We felt the loss of Erin but were held up by the love and support of all our friends.  Being able to celebrate and cry with people throughout the weekend was invaluable and we cannot tell you how much it meant.  Thank you for listening.  ChaptersOpen 0:00WAWRF 6:12Springtime Surprise 22:00Something Good 1:21:41

We wanted to hop on and just thank everyone for the outpouring of love for Erin, after her passing. We share a few stories, try and find some joy and break down here and there. First of all, you honor me by crushing your goals. That is what I want.  I don't need you to be with me.  I need you to do you, and I need you to have your own dreams and crush your goals every single day.  And that is how you honor me.Erin

We are back Inside the Runners Studio with Erica, on of our International listeners from the Netherlands! We had a great time getting to know her and you will too! After you finish listening, head over to IG and follow her at @x_airwrecka_x!.We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at willrunforpodcast@gmail.com

Join us On the Ground at The Donna, where we had an incredible weekend with friends. Tom carries us and brings the content. He blew it up.

We have a big race recap for you in this episode, as we were all in Jacksonville for the Donna Marathon Weekend! We had an amazing group of friends with us running, some running th 5k, some the half marathon, but Michael did NOT run the 110 miler as many might have expected.

It's been a little bit, but we were back Inside the Runners Studio this week with Chris! After years of following each others journeys, we were excited to spend some time chatting with him and getting to know him. Once you finish listening, head over to IG and follow him @clarsen93 and help him reach his fundraising goal supporting Team Evie with Rett Syndrome. To learn more and donate, visit his page at secure.qgiv.com/event/20disneprhalmararweeke/account/1772519 . We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at willrunforpodcast@gmail.com

Michael and Erin were at the Walt Disney World Marathon Weekend! We cheered some races, Michael ran the Marathon (and took lots of character photos!!!), and we spent time with friends! We racap the weekend, while also chatting about what we've been up to, telling you what we're running for, celebrating our Goal Getters and of course, ending with something good! . Chapters 0:00 Open 30:47 Goal Getters 40:32 WDW Marathon Recap 1:54:46 Something Good . Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

Michael and Erin headed down for the Rundisney 2025 Marathon weekend and caught up with friends old and new. We hope you enjoy or little taste of being On the Ground at WDW.

Are we still doing this? We hope you all had a wonderful Holiday Season and a very Happy New Year! It's been a long time, but we are finally back in this year end extravaganza! Erin gives some medical updates as to why it took us a bit to get back to it and then we take a look back at our 2024 goals to see how we did. We celebrate all of you and your Goal Getting too! We also have our usual chatter with what we're running for and as always, we end with something good! . 0:00 Opening 7:45 What Are We Running For 33:24 Our Goal Getters 1:09:14 Your Goal Getters 1:47:18 Something Good . Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

This time Erika from On The Runs podcast joins us Inside the Runners Studio! We have a blast finding out about her running journey, how she'd handle the zombie apocalypse and what turns her on. Be sure to check out On the Runs: Apple Podcast Spotify Instagram

Once again we face off in an epic battle of knowledge with our friends at Rise and Run. Joining the WRF crew is our friend Doug from The War on Cars and notoriously the Rise and Run NYC meetup featuring only hosts from Will Run For. Who will prevail? And how long will it take people to live down the outcome?

In what seems like a long time coming, we have John from Beast Coast Productions/Beast Coast Pacing with us Inisde the Runners Studio! He crushes Hundred Milers, paces races on a whim, and runs to find Adventure! Take a listen, then follow him on IG at @swanrunsfar and find your next race at @beastcoastpro or learn about pacing races at @beastpacing! . We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at willrunforpodcast@gmail.com

Tom posed a question to our listeners about when you have been impulsive as a runner, whether is was signing up for a race or deciding not to start a race. We received so much feedback, so we share both our own experiences along with all of yours. Tom also walked the Annapolis Bay Bridge Run with his brother, so we get a quick recap from him. We have a lot of our usual nonsense to start the show, chat about what we're running for and as always, end with something good. . 0:00 Opening 17:46 What We Are Running For 28:52 Bay Bridge Run 36:05 Impulsive Running Decisions 57:08 Your Impulsiveness 1:28:52 Something good . Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

Another week and we are back Inside the Runners Studio with Alli! She runs for the friendships she's made over the last few years and celebrating finally founding her people in the running community. Now when she's not at one of the big race weekends the FOMO is real because she misses some of her closest friends! . We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at willrunforpodcast@gmail.com

Chapters 0:00 Open 9:52 W&D 15:15 WAWRF 27:59 Goal Getters 50:41 NYC Pre Race and Expo 1:17:06  NYC Marathon Race Day

Welcome back to the Runners Studio! This week we have Josh who shares his inspiring journey from struggling with asthma to becoming a marathon runner and motivational speaker and the owned of an TikTok viral dog! He runs for lung health, mental balance, and the greater asthma community. Follow him at the.asthma.runner on IG and asthma_canada to follow his advocacy work!.We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at willrunforpodcast@gmail.com

Join us in this a chock full, perfectly long episode for your long training run or fall half or marathon races (unless you're really fast during that half & then you'll have to keep listening on your way home!) ! Having not caught up in some time we start in full chaos before Tom reigns us in and we chat about Erin & Michaels time in Disneyland, catch up on a couple 5 star reviews, and figure out what we're all still running for. We have a ton of Autumn Goal Getters from the community. We take a deep dive into Michael's first 100 mile buckle at Hainesport 48 hr and finish off with Something Good. Also, we nearly had a mystery caller in the middle. . Chapters 0:00 - Open 18:27 - WWARF 29:57 - Goal Getters 56:14 - Hainesport 1:55:12 - Something Good . Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

The Will Run For gang present Pace Yourself... It's Just Cancer! Erin decided to keep Tom happy by not turning this WRF into a cancer pod and so she enlisted @runningthroughbreast cancer to start one of their own! We will be back with a regular episode in a couple weeks, but until then, enjoy this inagural episode. Please follow @paceyourself.itsjustcancer and share with your friends! . Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

This week on ITRS we speak to Shelene, a stay-at-home mom and autism advocate. She discusses her favorite runs, running shoes, and online pastimes. Shelene shares her love for the sound of her daughter's happy noises and her dislike for the sound of people popping their knuckles. She also reveals that she would attempt a creative profession and would not want to be a school bus driver. Finally, she expresses her hope that everyone she leaves behind is taken care of when she arrives at the pearly gates. . We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at willrunforpodcast@gmail.com

A surprise episode drop as we recorded earlier than we usually do! It was a busy running weekend with Tom & Diana running the Susquahanna 10k by @charmcityrun, Erin running the Ocean City NJ Half Marathon and Michael did a ridiculous amount of miles as he heads into Taper time for his upcoming race! We recap it all along with getting to our usual nonsense. We read a 5 star review, tell you what we're running for and end with something good! Erin also announces a her new adventure with @runningthroughbreastcancer The @paceyourself.itsjustcancer Podcast! . Chapters 0:00 Open 15:00 Erins Announcement 26:50 Susquehanna 10k/Half 51:30 OCNJ Half 1:18:58 Something Good . Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

Another week and Tom is starting over again! Diana ran her favorite race, the Charles Street 12, and while none of us were in Disneyland we got a little bit of feedback from a few listeners who were there. We also chat about our training and upcoming races and as always we read our 5 star reviews, tell you what we're running for and Erin attempts to keep Something Good on track! . Chapters 0:00 - Open 20:25 - Goal Getters 36:49 - Charles St 12 Miler and Training 1:07:33 - Disneyland Halloween Half  1:25:44 - Something Good . Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

Welcome Back to the Runner Studio! This week we have the beautiful Kelli! She runs for the challenge and to stay humble. She's grateful that her body allows her to and it reminds her that she doesn't get to be good at everything. It also helps prevent her from commiting homicide! . We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at willrunforpodcast@gmail.com

Join us this time as we lament the end of Summer, recap Loopy Looper 24hr and give some life and training updates. Chapters 0:00 Open 17:28 Goal Getters 38:26 Loopy Looper 1:08:25 Training Updates  1:24:10 Something Good

Another week Inside the Runners Studio and this week we chat Jeremy! What a fantastic conversation we had with him. He runs for stress relief, solitude and cake! He also is a travel agent so once you're done listening follow him on IG at @jrmypnc and head to his website to book your next vacation! https://www.magicboundtravel.com/jeremy-peterson.html.We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at willrunforpodcast@gmail.com

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On the Ground at Loopy Looper! We had a fantastic group for this years Loopy by endlessendurance! Thanks Jen and Pete for always putting on a fantastic event. It keeps us coming back again and again. We only got half the content planned but enjoy what we got! Special thanks to our friends at riseandrunpod for letting us use their Race Report segment at the end of this episode! .Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

This weeks episode is a total mish mash of nothingness. With no races to recap and no topic picked ahead of time, we go completely off that rails and apparently make Michael work hard to edit our nonsense! We do stay on task enough to tell you what we're running for and celebrate our Goal Getters! We've got a busy August with Loopy Looper & multiple vacations, but we'll be cheering you on through your summer training & be back with you in September! . 0:00 Open 19:40 Goal Getters 39:43 Training and Stuff 55:55 Something Good . Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

This week we look back at the Dopey journey the gang went through for the 2023 Marathon Weekend. We hope this inspires you to keep going even when the miles get long and hard.

We are deep into training in the sweltering heat and trying to survive. Michael is thriving in the heat as usual and bought himself a bike to add in some cross training. Diana recaps her 4th of July race and Erin spent her 4th hanging out with Ben Franklin and friends. We all give our training updates after celebrating our Goal Getters. Just a friendly reminder from your Will Run For Family.... stay hydrated friends! . 0:00 Open 9:09 WWARF 17:27 Goal Getters 29:06 Training Updates 1:09:37 Something Good . Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

We are back Inside the Runners Studio with Lisa, one of our favorite Canadian friends! She's an awesome ultra runner and we can't wait to cheer her on at Loopy Looper this year. She runs for her mental health, for her babies and for all those that can't. Take a listen and then follow her at @chiquita19722 on IG. . We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at willrunforpodcast@gmail.com

Erin and Michael's Grand Canyon Rim to Rim adventure.

Michael ran the Mt Washington Road Race and Diana ran the Baltimore Pride 5k. We recap both races where we all got to spend time with some friends of the podcast. We also give some training updates and chatter about some random nonsense as per usual. We missed Goal Getters this week, but getting those goals you getters so that we can celebrate you on the next one! . Chapters 0:00  Open 8:58 WAWRF 38:57 Pride Run  49:08 Mt Washington Rd Race  1:14:45 Something Good . Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

Welcome back to the Runners Studio. This week we have our friend Kelley who loves to make sure Michael is always hydrated! We had so much fun chatting with her and we think you will too. She runs to friends and fun! After you finish listening, find her on IG at @choppergirl2010. . We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at willrunforpodcast@gmail.com

Welcome to our Only Yams Podcast where Tom gives is some foot trivia and asks for all your pictures of you feet.... in our socks! Before he gets to that, we catch up on what we're running for, how our training is going and celebrate all your Goals! We may also be waiting for our formal apology from @riseandrunpod, because the people have spoken... plastic cheese is NOT nachos and Tom gives @hootyagonnacall a challenge. Enjoy our usual ridiculousness and as always, we end with Something Good! 0:00 Open 11:00 WAWRF 24:02 GG 47:00 Training 1:07:52 Feet 1:30:01 Something Good . . Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

This week we are Inside the Runners Studio with Jen! She's another runDisney friend that just finished a perfect season running every race of the 23-24 season! She runs for her mental health and to stay in shape. Follow her at @jenrunsthe50 on IG after you finish listening! . We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at willrunforpodcast@gmail.com

Join us for a fun RunDisney Family Feud that pits Will Run For against Rise and Run!

Our 4th year hosting the Virtually Live Race and it still our absolute favorite event! In this episode we recap this years and talk about Tom blowing it up on social media as he always does! We let you know how much we will be donating to @@unite4her. We can't thank you enough for making this our largest event yet, and for your generosity to a fantastic organization. Thank you for continuously showing up for us. We love you all so much! . Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

It's been a minute, but we are back Inside the Runners Studio with our friend Matt! He's a Disney loving, Dopey running, Pizza Cone fan who runs for challenge of it, the friends it's given him, and ALL the snacks! When you're done listening head to IG and follow him at @matts_tracks . We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at willrunforpodcast@gmail.com

In our one hundredeth episode, its business as usual as we recap the WDW runDisney Springtime Surprise race weekend! It was a fantastic weekend filled with running, walking, characters, medals, ciders and most importantly, our listeners and friends! Michael also talks about this time at the Funest 50k turned, spoiler alert, 30k. We also read a review and an email we received, talk about the upcoming Will Run For Virtually Live Race coming up this weekend, tell you what we're running for and end with our Something Goods! Enjoy this extra long extravaganza! . Chapters 0:00  Open 14:47 WWARF 29:00 Springtime Surprise 1:58:34 Something Good . Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

It's been a while since we've been On the Ground, but this week we were all at Walt Disney World Springtime Surprise! It was a great time seeing so many listeners and friends and we take you with us from the expo through all 3 races! . Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

The team had a busy weekend of races and we recap them all! Diana and Tom ran Sole of the City, Erin ran the Hot Chocolate 15k in Philly, then Diana ran the Cherry Blossom 10 miler and Michael ran the April Fools Half Marathon. We also chat about our plans for Springtime Surprise, what we're running for, celebrate our Goal Getters and end with something good! . Ep 99 Chapters 0:00 open 16:22 Goal Getters 27:33 Sole of the City 40:05 Hot Chocolate 15k 50:47 AC April Fools Half 1:02:48 Cherry Blossom 10mi 1:32:33 Something Good . Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

This week we are back Inside the Runners Studio with Liz! As always, we had an amazing time getting to know her and you will too! She runs for her sanity, travel and donuts. Follow her at @givemeallthe_coffee_ on Instagram! . We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at willrunforpodcast@gmail.com

It's a packed episode as we remind everyone to sign up for the Virtually Live Race, read a 5 star review, chat about a few races Tom & Diana ran and talk about DNSes and DNFs. We got a ton of feedback on your experiences with them and then we end on a high note with our something good! . Sign up for the 2024 Will Run For Virtually Live Race! https://runsignup.com/Race?raceId=126994 . Chapters 0 - 2:56  Open 2:56 - 5:00 Virtually Live 5:00 - 5:45 Dilly 5:45 - 10:07 Reviews and Updates 10:07 - 18:40 WWARF 18:40 - 38:01 Races 38:01 - 1:39:11 DNF 1:39:11 -  1:52:11 The End . Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

This week we have one of our favorite runDisney costume making friends, Steph, Inside the Runners Studio! She is the owner of Tomorrowland Productions and we had a great time getting to know her more. She runs for kids, family and for herself so that she doesn't murder people and end up in jail! After you're finished listening head to IG @tomorrowlandproductionsllc to check out her skirts and follow her personally at @verucarunsthe401 . We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at willrunforpodcast@gmail.com

We announce the opening of the 2024 Will Run For Virtually Live Race and reveal the planned swag for this years race! Any proceeds from this years event will go to @unite4her. "Unite for HER is a 501(c)3 national nonprofit organization that supports breast cancer and ovarian cancer patients by providing integrative therapies, services, education, resources, and support at no personal cost." You can make an additional donation at time of registration or if you do not wish to participate in the event, but still wish to donate, please visit the runsignup page and click donate. Sign up at https://runsignup.com/Race?raceId=126994 Then Tom ran the Bigfoot Endurance Challenge 5 miler and Michael and Erin were at Best Damn Race and they give recaps! We also got a 5 star review, chat about what we're running for, cheer on our Goal Getters and we tell you something good! . Chapters 0:00 Open VL WWARF 19:43 GG 31:31 Bigfoot Endurance Challenge 43:03 Best Damn Race 1:06:01 Something good . Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

This week we are back Inside the Runners Studio with Doug! He quickly became Michael soulmate as a host of the podcast The War on Cars and we all really enjoyed getting to know him! He runs for smiles, because everything about running, especially the RunDisney community, makes him smile. Follow him at @brooklynspoke and his podcast @thewaroncars on IG. . We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at willrunforpodcast@gmail.com

First we announce the 2024 Will Run For Virtually Live Race which will be held on May 11, 2024! We are so excited to bring it back for year 4 and this year, we will be donating any proceeds to a local charity that supports people with Breast Cancer in underserved communities. Be on the look out for registration to open soon!. Then in this episode we go through your 2024 Goals and chat a little bit about what we've been up to along with all our usual what we're running for and our something goods! . Chapters 0:00 Open 10:37 Reviews/WAWRF 21:27 Goal Getters 54:24 Training Updates 1:10:55 Something Good . Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

Another week Inside the Runners Studio and this week we have Melissa with us! She's a cancer survivor, a dopey finisher, a fellow podcaster and a whole lot of fun! Take a listen and then follow her on IG at @melissajmeli_ and check out her podcast The Amateur Detective Club wherever you listen to us and follow them at https://www.instagram.com/adcpod/ . We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at willrunforpodcast@gmail.com

This episode is dedicated to our Dear Friend Sam Ganow. He was the best of us and if not for his kindness of opening his home to us, Tom & Diana may never have met Erin at Bird in Hand all those years ago. We love you Sam. #BeLikeSam. . Over a month into 2024 and we are finally getting around to setting our goals for the year. Then Tom ran a race and gives us a quick recap and Michael talks about the virtual Donna "marathon". There's lots of nonsense in between it all, along with celebrating our Goal Getters. . Chapters 0:00 Open 9:34 WAWRF 18:51 Goal Getters 32:05 2024 Goals 1:02:53 Races 1:14:23 Something Good . Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.