Podcasts about Vaseline

Opie opens with a 4:30 a.m. poem about the stye and Vaseline-thick drops wrecking his vision, then he, Ron the Waiter, and Erik Marino rip Howard Stern's post-summer return, Carnegie Deli's giant sandwiches, Space Force weapons, AI panic, and Ron's campaign to show a viral athlete clip they won't air. Unfiltered morning radio: eye goo, concert-phone rants, and products that definitely have a second purpose. Support the Show:https://www.paypal.com/ncp/payment/PRULKVNHUMQVAAbout Opie Unfiltered:Hosted by Gregg "Opie" Hughes—co-creator of the legendary Opie and Anthony show—Opie Unfiltered brings raw, unscripted commentary, classic radio lore, and unfiltered comedy featuring Ron the Waiter and regular guests.For fans of classic New York talk radio, unedited comedy, satellite broadcast history, and the original Opie and Anthony era.

Carolina Reis de Oliveira on Reversing Skin Age, Menopause, GLP-1 Skin, and the Science of Senescent Cells Your skin is likely biologically older than you are, but new research suggests some of that aging may be reversible. **For Dave's listeners only, visit oneskin.co/Dave for exclusive early access to the OS-01 Face Rich Cream!**Host Dave Asprey sits down with Carolina Reis de Oliveira, PhD, CEO and co-founder of OneSkin. Carolina holds a PhD in stem cell biology and tissue engineering, is a co-inventor of five patents, and has co-authored numerous scientific publications. She and her team are studying skin longevity by targeting one of the central drivers of aging: the accumulation of senescent cells. They break down why skin loses its ability to hold water as you age, and why that process can accelerate dramatically during perimenopause and menopause. Carolina explains the skin's "brick and mortar" barrier system, how declining estrogen affects collagen, ceramides, cholesterol, hyaluronic acid, and elastin, and why simply sealing moisture into your skin with occlusive products does not solve the underlying biology. They also explore why GLP-1 users can experience loose or sagging skin after rapid weight loss and what may help preserve skin structure over time. Carolina reveals how her team screened hundreds of peptides to develop OS-01, a senomorphic peptide designed to reduce the damaging signals produced by senescent "zombie" cells while supporting healthier skin function. In their research, OS-01 reduced markers of cellular senescence and inflammation, increased collagen production, and was associated with a 2.5-year reduction in measured biological skin age. She also explains why more peptides are not necessarily better, why some GHK-Cu formulations may fail to perform, and why peptide stability, concentration, delivery, and formulation matter. The conversation also covers why the skin around your eyes may biologically age decades faster than your cheeks, whether topical collagen really works, why cholesterol is essential for a healthy skin barrier, how over-moisturizing and "slugging" can backfire, and how damaged skin may contribute to systemic inflammation. Carolina also shares clinical data on OneSkin's new OS-01 Rich moisturizer, including improvements in hydration, firmness, fine lines, wrinkles, collagen, hyaluronic acid, and elastin. This is essential listening for anyone serious about skin longevity, anti-aging, menopause, GLP-1 weight loss, collagen, senescent cells, peptides, biological age testing, inflammation, hydration, hair and skin health, and maintaining younger-looking skin as you age. You'll Learn: -Why menopause can rapidly accelerate dry, thin, and crepey skin -How your skin's natural barrier holds water and why it breaks down with age -Why GLP-1 weight loss can make loose and sagging skin more noticeable -How senescent "zombie" cells accelerate inflammation and collagen loss -How OS-01 was associated with a 2.5-year reduction in biological skin age -Why skin around your eyes may be biologically much older than skin on your cheeks -Why topical collagen is different from collagen amino acids and collagen-producing signals -How cholesterol, ceramides, fatty acids, and hyaluronic acid support skin hydration -Why some GHK-Cu peptide products may not perform as expected -How over-moisturizing, face masks, Vaseline, and "slugging" can disrupt the skin barrier -How scientists measure the biological age of skin with epigenetic clocks -Why healthier skin may help lower inflammation throughout the body Thank you to our sponsors! - ZenBud | Dave's Nervous System Biohack. Visit zenbud.health and use code DAVE15 at checkout for a discount. - Butcher Box | Go to ButcherBox.com/HUMANUPGRADE to get $20 off your first box, plus your choice of free ground beef for life, or free chicken thigh - Calroy | Go to calroy.com/dave for your discount. - Puori | Use code DAVE at puori.com/DAVE to get 32% off your first Puori CP1 Pure Collagen order when you start a subscription. You save more than $26. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights inhealth, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Carolina Reis de Oliveira, OneSkin, OS-01, skin longevity, skin biological age, skin age reversal, senescent cells, zombie cells, menopause skin, perimenopause skin, GLP-1 weight loss, loose skin, crepey skin, skin hydration, skin barrier, collagen production, hyaluronic acid, elastin, ceramides, cholesterol skin, GHK-Cu, copper peptide, peptides, epigenetic skin clock, MoClock, fine lines, wrinkles, skin firmness, slugging, topical collagen Resources: • OneSkin | Get Early Access To OS-01 Rich Cream: oneskin.co/Dave • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/davetube • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) Timestamps: 00:00 — Trailer 01:33 — Meet Carolina & OneSkin 04:31 — Skin Hydration Decline 11:46 — How the Peptide Hydrates Skin 18:20 — Zombie Cells Explained 23:32 — Discovering Peptide OS-01 32:44 — Measuring Biological Skin Age 39:00 — Skincare Philosophy for Men 43:32 — Body Lotion & Inflammation 50:09 — New Rich Cream Data See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Motherhood is a rollercoaster, figuratively and literally, with Gwen Lyra (Jen Spyra, Late Show with Stephen Colbert).  archive Learn more about your ad choices. Visit megaphone.fm/adchoices

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Original Air Date: 8/29/26 Episode Number: 474Episode SummaryDan opens with a vacation story about swimmer's itch, a chatty store clerk, and a deeply awkward attempt to warn strangers on a dock -- with one actually useful tip at the end. Then the main event: Hoosier cabinets. Dan covers what they are, why they were brilliant, how they spread into one in ten American kitchens in the early 1900s, where the name came from, why they eventually disappeared, and why people are hunting them down again today. The episode closes with four design principles pulled straight out of the Hoosier cabinet that apply to any storage or organization project in your home.Timestamps[00:00] -- Back From Vacation[00:41] -- Swimmer's Itch Explained[02:36] -- Itch Attack at the Store[05:16] -- Awkward Dock Warning[12:20] -- Vaseline Hack and Aftermath[13:24] -- Hoosier Cabinets Teaser[14:01] -- Hoosier Cabinet Features[16:25] -- Why They Became Popular[17:37] -- Why Hoosiers Worked[19:11] -- Sponsor Break[19:27] -- Cabinet Layout Tour[21:37] -- Ingenious Built-In Features[25:11] -- Where the Name Came From[27:24] -- Why They Disappeared[28:42] -- Modern Resurgence[30:53] -- Design Principles for Any Space[31:41] -- Four Rules in Practice[39:21] -- Final Takeaways and Sign OffSwimmer's Itch and the Dock Incident [00:41]Swimmer's itch is an itchy skin rash caused by an allergic reaction to microscopic parasites in the water. On most years at Burt Lake -- about 20 minutes south of Mackinaw City, where the Hansen family vacations -- it amounts to maybe 10 or 15 small dots on the legs after a week of swimming. Manageable. Scrubbing off with a towel and showering after swimming keeps it in check. Spraying legs with waterproof sunscreen before going in also seems to help.This year, Dan skipped the sunscreen and ended up with the worst case he's ever had. His legs felt like they were on fire -- not pain, just relentless itching -- and he drove to the nearest store and bought $60 worth of anti-itch creams, sprays, calamine lotion, witch hazel, and Epsom salts. The store clerk was a very enthusiastic talker who wanted to discuss each item, share the story of his childhood poison ivy, and price-check several things by shouting across the store. It was a long checkout.After a couple of hours of applying everything he bought, the itching started to calm down. By that evening he was mostly fine.The Vaseline tip. Coating your legs with Vaseline before swimming creates a barrier that makes it harder for the parasites to reach your skin. It feels strange but not as strange as you'd expect. Dan used it for the rest of the trip and nobody in his family got swimmer's itch after that. He tried to share this tip with two new families he saw swimming in the shallowest part of the lake the next day. The attempt to warn them on a narrow dock involved an unexplained leg-lift, the phrase "I have a message for you," and a display of the spots on his leg that left both men frozen and blinking for an extended period. The warning eventually got through. Dan walked back to the cabin. The Vaseline tip is real. The social execution was not.What Is a Hoosier Cabinet? [14:01]Hoosier cabinets are freestanding kitchen storage units that were made primarily in Indiana from the late 1800s through the 1930s. They are, by most measures, one of the most cleverly designed pieces of kitchen furniture ever made -- and most people today have never heard of them.The basic structure: about four feet wide and six feet tall. Lower cabinets on casters, a work surface in the middle, and shallower upper cabinets above. That much sounds simple. The details are what make them worth talking about.The pull-out counter. The work surface can slide out toward you, adding six to eight inches of workspace when you need it. When you're done, you push it back. But here's what makes it genuinely clever: the drawers directly underneath the counter travel with it. When you pull the counter out, those drawers come with it, so everything you need is still within reach -- not stranded behind where you're standing.The flour bin. Behind one of the upper cabinet doors, many Hoosier cabinets had a large built-in flour storage bin with a sifter and dispenser at the bottom. You slide your bowl underneath, turn a crank, and sifted flour drops right into the bowl. No hauling out a bag, no digging around with a scoop. A separate sugar bin often worked the same way on the other side.The doors. Not an inch of space goes unused. The backs of the cabinet doors are fully utilized -- spice racks, cookbook holders, pie tin racks, hooks, and in some models, baking charts printed directly onto the door interior showing measurements and oven times.The lower cabinet. When you open the lower doors, many models have a shelf that slides or rolls out automatically -- not something you have to dig around in the back of with a flashlight. Pan storage made accessible.The roll-top section. Above the pull-out counter, between the counter surface and the upper cabinets, many models had a small roll-top section that kept counter-level items behind a slatted door when not in use. Counter-level storage, completely hidden when you don't want to look at it.The countertop surface itself was typically porcelain enamel or zinc -- durable, easy to clean, built for heavy daily use.All of that packed into four feet of wall space, on wheels.Why Hoosier Cabinets Caught On [16:25]Here's the context most people don't know: for most of American history, kitchens were nearly empty rooms. Not the way we think of a kitchen today. You had a work table, a sink, maybe a few open shelves. Built-in cabinetry existed but required hiring a skilled carpenter to build directly into the house, and most people couldn't afford it. Built-in cabinets didn't become a standard feature in American kitchens until the late 1920s.That meant the flour was in the pantry. The sugar was in the pantry. The bowls were on a shelf across the room. Every time you baked, you walked to the pantry for flour, back to the table, across the room for a bowl, back to the pantry because you forgot the baking powder. Over and over.Hoosier cabinets were marketed as saving you 1,000 steps. Pull up a chair and don't get up again. Everything you needed for daily baking -- flour, sugar, spices, rolling pins, cutting boards, bread knives, bowls -- was concentrated in one workstation, with a surface to work on included. The number 1,000 may have been marketing, but the concept was real. These cabinets genuinely changed how work happened in a kitchen.About 130 companies eventually made versions of them, most based in Indiana, and at their peak one in ten American kitchens had one.Where the Name Came From [25:11]The origin of the Hoosier cabinet is harder to pin down than you'd expect. Kitchen cabinet patents go back to around 1885, and what seems to have happened is that multiple Indiana furniture companies landed on the same basic idea around the same time. According to the museum in Nappanee, Indiana -- which has one of the best collections of these cabinets in the country -- no one person and no one company gets the credit for inventing them.The name most likely came from one of two sources. The Hoosier Manufacturing Company of New Castle, Indiana was the largest producer and the loudest advertiser. Their brand may have become the generic name for the whole category, the same way Kleenex became the word for any facial tissue. The other argument is simpler: most of these cabinets were made in Indiana, home of the Hoosiers, so they became Hoosier cabinets by geography. Either way, the name stuck and became the universal term for the whole category.Why Hoosier Cabinets Disappeared [27:24]Built-in cabinets. By the late 1920s, houses were being built with real cabinetry integrated into the walls, continuous countertops, proper storage from floor to ceiling. A four-foot freestanding cabinet couldn't compete with a whole wall of built-ins.The fact that Hoosier cabinets sat on legs also became a problem. Dust, grease, and crumbs collected in the space underneath, and that gap was harder to clean than a sealed cabinet base that met the floor. Built-ins were simply easier to maintain.Manufacturers tried to fight the decline with prettier patterns and brighter colors. One company offered a Mediterranean-styled version. None of it worked. By 1935, the Hoosier cabinet was considered old-fashioned. The Hoosier Manufacturing Company was sold and eventually liquidated in 1942.The Modern Resurgence [28:42]Hoosier cabinets are showing up again. People are finding them at antique stores and estate sales, and the market for them is real.A rough-condition oak cabinet in need of work can sometimes be found for a few hundred dollars. Fully restored examples -- cleaned up, refinished, hardware sorted out -- start around $1,100 and average closer to $1,800. If you want to build your own, plans are available online, including from Popular Woodworking and similar sources.Dan recommends searching for Hoosier cabinet videos as a starting point. There's a 12-minute walkthrough in the show notes at repcolite.com from a woman who just remodeled her entire kitchen and says her Hoosier cabinet is still the single best-functioning area in it.Four Design Principles From the Hoosier Cabinet [31:41]These apply to any storage or organization project in...

I was so sad to hear about the passing of Dolly Parton and really wanted to pay tribute to her.In this episode I'm talking about why if there was ever an example of an Outspoken Beauty it's Dolly.I discuss the person who inspired her style, her refusal to please anyone but herself with her appearance, her beauty habits, why she loved Vaseline, her scent, her love of wigs and so much more.I truly think that we all need to be a bit more Dolly and show up in the world in a way that makes us happy. Dolly never wanted to be fashionable. She created her own style and it made her an icon.

In the 11th installment of our "Glitterati primers" series, former Glitterati advice columnist Ziggy Haim returns to the show to choose four matches to get to know her and make Em, Harley, and Mikey Montgomery watch them.   Her watch list for this episode: Edith Surreal vs. Ziggy Haim – mask vs. hair Enjoy Night Moves (10/8/21)   Pentagon DARK vs. Reklusa Lucha Underground S4E18 – “Spiders And Skeletons” (10/10/18)   Asuka vs. Dana Brooke vs. Shayna Baszler vs. Carmella vs. Nia Jax vs. Lacey Evans in a ladder match for the WWE Raw Women's Championship WWE Money In The Bank (5/10/20)   Combat Toyoda vs. Megumi Kudo in a no ropes barbed wire current blast deathmatch for the FMW Independent Women's Championship & WWA Women's Championship FMW Fighting Creation (5/5/96)

What Sandbagging Actually Looks Like Jeff breaks down the most common sandbagging tactics he's seen in the wild, including: Forward‑tee manipulation — playing casual rounds from the up tees, then submitting those scores for handicap calculation. Intentional bad lies — dropping balls into rough, roots, or hazards “just to see what happens,” conveniently inflating scores. Penalty‑stroke amnesia — magically forgetting to count OB, water balls, or unplayable situations. Casual‑round heroics, tournament miracles — mysteriously shooting 10–12 shots better only when prizes are on the line. Jeff's take: real low‑handicap players win net tournaments. If the 18‑handicap is suddenly posting net 63s, something smells like week‑old range balls. How to Spot a Sandbagger The guys talk through the tells: Look at club championship history — who consistently performs way above their stated handicap. Compare casual‑round scoring vs. tournament scoring — massive gaps are red flags. Watch for “I never play this well” miracles — especially when they happen every time a trophy or gift card is involved. Cheating Stories That Make You Shake Your Head Jeff shares two jaw‑dropping incidents: The Fake Hole‑in‑One — a golfer pre‑placed his ball in the cup before the group arrived, then “found” it. The only thing missing was confetti and a marching band. The Vaseline Driver Guy — a player secretly applied Vaseline to his driver face to reduce spin and straighten shots. Creative? Yes. Legal? Absolutely not. The Rule: Confront Cheaters Immediately Jeff's message is blunt and correct: If you witness cheating, you must call it out right away. Not later. Not after the round. Not “I didn't want to make things awkward.” Integrity only survives if honest players defend it in the moment. Road‑Trip Vibes All of this unfolds while Jeff is literally driving through Arizona, proving once again that he can teach, rant, and diagnose golf pathology even while navigating desert highways. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

From public affairs officer in the U.S. Navy to leading communications at New York Life and previously Voya Financial, Paul Gennaro has had a career spanning major organizations. He talks about that and how New York Life is implementing AI on the latest edition of The PR Week.  Also on the agenda this week: PRWeek's 2026 Hall of Fame class. And PRWeek's Jess Ruderman talks about the biggest marketing and communications news of the week, including new appointments at Vaseline and Burson and The Athletic's “Advantage calendar for football fans.” PRWeek.comTheme music provided by TRIPLE SCOOP MUSICJaymes - First One Follow us: @PRWeekUSReceive the latest industry news, insights, and special reports. Start Your Free 1-Month Trial Subscription To PRWeek Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What do the winning campaigns from the 2026 Cannes Lions for Creative Effectiveness tell us about successful marketing in 2026? WARC's Amy Rodgers and Effie Insight's John Bizzell examine the big narratives emerging from this year's winners, in a category that rewards creativity that has also met business goals. Read the full report 'Creative Effectiveness Lions: Insights from the 2026 winners' here: https://www.warc.com/en/article/creative-effectiveness-lions-insights-from-the-2026-winners-c0d6c1492bb549a68c1e15dc36855364 Guests: Amy Rodgers, Head of Content, WARC Rankings and Effie Insights John Bizzell, Content Lead, Effie Insights Bertille Toledano, Jury President, Cannes Lions Creative Effectiveness 2026 Jane Wakely, Juror, Cannes Lions Creative Effectiveness 2026 João Gabriel Fernandes, Chief Strategy Officer, almapBBDO Chapters: [00:00] – Introduction: Creative Effectiveness Trends from Cannes Lions [01:30] – Inside the Cannes Lions Creative Effectiveness jury room [02:23] – What Makes a Creative Effectiveness Lion Different [05:09] – Cultural Intelligence in Action: Pedigree's Caramello and AXA's Three Words [09:33] – How Creative Campaigns Drive Real Business Growth and Societal Impact [12:20] – Turning Brand Assets into Interactive Tools: Vaseline, Ziploc, IKEA [14:21] – Reimagining Social to Build Brands: Uber Eats, IKEA “You up?” and Tips for Future Entrants For 40 years, WARC has been providing the marketing industry with rigorous, unbiased evidence and expert effectiveness guidance. The WARC Podcast publishes a new episode every Tuesday and Thursday. Subscribe to The WARC Podcast here: https://www.warc.com/en/warc-podcasts Sign up to daily WARC News for free: https://www.warc.com/en/latest Book a demo: https://www.warc.com/en/subscribe

(00:00:00) 229: Doctor W.H.O. on Lubes - A World Health Issue! (00:00:11) Welcome to Itchy and Bitchy (00:01:32) The Surprising Variety of Sex Lubricants (00:04:51) What Makes a Good Lubricant (00:09:51) Personal Preferences in Lubricant Selection (00:15:25) Types of Lubricants Explained (00:21:20) The Importance of Provider-Patient Communication (00:22:32) Legit or Bullshit: Sexual Health Quirks (00:28:19) Closing Remarks and Call to Action The Art of the Perfect Lube: Because Your Vagina Deserves a Craft CocktailNobody talks about personal lubricants the way they talk about a perfectly balanced Old Fashioned, and honestly that's a crime. Both require the right ingredients, the wrong ones will absolutely ruin the experience, and yet most people are just grabbing whatever's cheapest off the shelf with zero regard for the recipe. Turns out formulation matters enormously; pH balance, osmolality, silicone versus water base, parabens, glycerin - these are your bitters, your base spirit, your garnish.Get the ratio wrong and you're looking at irritation, infection, and a night that ends far earlier than planned. Just like a great bartender wouldn't dump corn syrup into a Negroni, your body deserves better than petroleum-based mystery ingredients.We're breaking down exactly what's in your bottle and why the right cocktail recipe changes everything.Visit itchyandbitchy.comItchy & Bitchy is the podcast for anyone who has ever felt dismissed, misdiagnosed, or gaslit by a broken medical system.  Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast--4303608/support.Itchy & Bitchy: Have you felt dismissed, misdiagnosed, or gaslit by a broken medical system.  From gut health, hormones, autoimmune disease, chronic pain, holistic health, and alternative medicine ... medical gaslighting, patient advocacy , or misdiagnosis we'll call that too.  For chronic illness warriors, self-advocacy seekers: WE OFFER  No BS 

The full Loopy Looper recap is here. Bryana and Michael go deep on their individual races. Bryana covers her chaotic morning, from a closed Wawa, blood on the floor, arriving 15 minutes before the start, no water for the first loop, cramping and lung struggles through the first half, a Tylenol-and-Alani turning point at loop six, Ryan's heroic crewing debut (including getting screamed at for the Vaseline), a crotch rocket motorcycle on the race trail, and crossing the finish line on loop 10 in just under 11 hours. Michael recaps his 40-mile day, waking up sick at 3am, acid reflux from allergies spiraling into nausea, Frito rescue attempts, and the decision to DNF with his feet and legs still feeling strong. The crew also gives a shoutout to Vanessa for completing Badwater 135. Berlin Marathon training updates follow: Diana ran 18 miles in Luray, Virginia and is recovering from the crud. Tom is getting ready for Charles St 12. Something Good covers Widows Bay, Cape Fear (TV), Beef Season 2, the Wicker trailer, Little House on the Prairie, and the new Spider-Man. Closing quote dedicated to Bryana: Winston Churchill on courage.Check out Endless Endurance's other races• Bryana's first ultra marathon: 37 miles, 12-hour solo at Loopy Looper• Race morning chaos: the closed Wawa, the broken nose, arriving 15 minutes before start• Running a 12-hour race with no morning caffeine and in August humidity• Managing lung struggles in heat and humidity during a loop race• The Tylenol-and-Alani turnaround: loop six to loop ten• How to crew a loop race, Ryan's debut, the walking handoff, and the Vaseline incident• A motorcycle on the trail at mile nine, only at Cooper River• Loop race foot care: why Bryana is walking on her heels and the tape-in-sweat problem• Michael's Loopy DNF at ~40 miles: allergies, acid reflux, nausea and the call to stop• 'Races are an interruption of what I enjoy' — Michael's philosophy on ultra running• What it really feels like to finish your first ultra (hint: it's not the cry you expect)• Going back to relays: Bryana's verdict on solo vs. relay at Loopy• Rise and Run's seven teams at Loopy Looper, and the tent decorating contest• Vanessa completes Badwater 135 — the crew was tracking all weekend• Road to Berlin: Diana runs 18 miles in Luray, VA • Berlin round table idea : a call for Berlin marathon runners to participate• Something Good: Widows Bay, Cape Fear (TV), Beef Season 2, Wicker trailer, Little House on the Prairie, Spider-Man• Closing quote: Winston Churchill 'Success is not final. Failure is not fatal. It is the courage to continue thatCome laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

Here is a detailed episode description for the episode: Prevention is the Best Medicine: Daily Habits for Healthy FeetEpisode Summary With summer heatwaves sweeping the country, caring for our feet is more critical—and more complicated—than ever. In this episode of Caregiver SOS On Air, host Ron Aaron is joined by certified wound specialist physician Dr. Allison Larkin to discuss practical, everyday strategies for avoiding foot injuries, chronic wounds, and serious complications. From the hidden dangers of walking barefoot on scorching surfaces to the unexpected items hiding inside your footwear, Dr. Larkin breaks down why wound care is often misunderstood and how simple, budget-friendly daily habits can keep you—and those you care for—out of the wound clinic. Whether you are managing diabetes, helping an aging loved one with daily hygiene, or just trying to navigate the summer heat safely, this episode delivers essential guidance to protect your health from the ground up. Key Takeaways & Highlights The Three Pillars of Preventative Foot Care: Dr. Larkin outlines the fundamental elements of long-term foot health: good hygiene, supportive shoes, and consistent monitoring. The Summer Barefoot Trap: Walking barefoot outdoors during extreme heat—even for a quick trip across the pool deck—can lead to severe, slow-healing burns on the soles of your feet. Safe Daily Hygiene Practices: Learn the right way to wash and thoroughly dry your feet (especially between the toes) to prevent blisters, fungal infections, and skin breakdown. Plus, discover why plain moisturizers like Vaseline, CeraVe, or Aquaphor work best, and why you should never put moisturizer between your toes. Proper Nail Care & Pedicure Rules: Discover the proper technique for trimming toenails straight across to prevent painful ingrown nails. Dr. Larkin warns against using sharp objects like toothpicks under nails and shares important precautions for individuals with diabetes or peripheral arterial disease. Footwear Essentials: Get expert tips on choosing shoes with a wide toe box and thick, flexible soles. Learn why you should always shop for shoes in the afternoon, break new pairs in slowly, and shake your shoes out before putting them on. Basic Wound First Aid: Understand why wounds actually heal faster and stay safer when kept clean, slightly moist, and covered—debunking the common myth that "airing out" a wound is best. About Dr. Larkin Dr. Allyson Larkin earned her BA Magna Cum Laude in Zoology from Iowa State University and her Medical Degree with honors from Texas A&M University College of Medicine. She is board certified in Family Medicine and Undersea and Hyperbaric Medicine and is a Certified Wound Specialist Physician. Her specialty is healing chronic and complicated wounds, which she enjoys because it requires great attention to detail. Hosts Ron Aaron and Carol Zernial, and their guests talk about Caregiving and how to best cope with the stresses associated with it. Learn about "Caregiver SOS" and the "Teleconnection Hotline" programs. Caregiver SOS On Air is a presentation of the WellMed Charitable Foundation. For more resources, tips, and past episodes, visit caregiversos.org or email your questions to radio@wellmed.net.See omnystudio.com/listener for privacy information.

Willkommen zu einem neuen TRAINER Q&A! In dieser Folge sprechen wir über Kaloriendefizit im Training, Zone 2-Training, Carbonschuhe, Grundlagentraining und wie man seine Trainingsbereiche selbst gut einschätzen kann.WERBUNGExakt jetzt holen und mit dem Code PACE bis zu 40% Rabatt auf das 3 und 6 MonatsaboPILLAR Performance | Creatin, Rabatt mit dem CODE auf die erste Bestellung: PACE⁠Unser YouTube-Video JETZT auschecken

Nuevo episodio — Pepe y Pablo destripan las historias de marca más locas del momento. Hablamos de fama, aceite de oliva ketchupizado, hacks virales y fábricas chinas que se saltan a todo el mundo — con la mezcla de negocio y filosofía de siempre (y Pablo, que es superdotado, dándole una vuelta a todo desde otro planeta).La Velada del Año VI: el evento más rentable del entretenimiento hispanohablante y lo que no se ve del evento.Vaseline y los hacks reales: ni un producto nuevo y un León de Titanio en Cannes. Cómo convirtieron a sus fans en vendedores con comisión.Las fábricas chinas que se saltan a las marcas: el intermediario que nunca viste ahora tiene más seguidores que la marca que le compra. Y lo que esto nos dice sobre el verdadero valor de un logo."A Mind Is a Terrible Thing to Waste": el eslogan que lleva 50 años intocable y que ha ayudado a recaudar más de 5.000 millones de dólares.Graza: la marca que ketchupizó el aceite de oliva y facturó 48 millones sin gastar en publicidad.Además, contamos la que nos pasó en Andorra con los chicos de Tengo un Plan: una persona se sentó con nosotros en la mesa a contarnos cosas. Todavía no sabemos muy bien qué hacer con esa historia, pero teníamos que compartirla.Y hablamos de la fama: qué significa hoy, qué construye y qué destruye.

Karen Martel grew up with a front row seat to diet culture most of us only felt secondhand. Her mom didn't just live it, she ran a weight loss center. Butter was called Vaseline. Popcorn was the enemy. And by her teenage years, Karen was deep in an eating disorder that would shape her relationship with food for decades. In this conversation, Karen gets honest about that history, and about something she still checks herself on today. Because here's the twist. We told ourselves we moved past the thin obsession. Body positivity was supposed to be the turning point. But somewhere in the last two years, that shift started reversing, and Karen has a theory about why. This episode goes places most conversations about GLP-1s and peptides don't go. What happens when a tool built to help women stop obsessing over food becomes another way to chase an old, dangerous ideal. Where the line sits between healing and harm. And why the doctors prescribing these medications may be the biggest blind spot in the entire conversation. If you have ever felt caught between wanting to feel good in your body and worrying that wanting it too much says something bad about you, this one is going to land differently. In This Episode, We Cover: How growing up around constant food restriction shapes the way we think about our bodies for life, even decades later The uncomfortable overlap between old school diet culture and today's biohacking and peptide obsession What it actually looks like when GLP-1 use crosses from health tool into disordered territory Why so many women are afraid to admit they still count calories or obsess over their weight The real conversation around microdosing, maintenance doses, and why more is not always better What doctors are missing when they prescribe peptides without any follow up program The connection between hormones, HRT timing, and whether you even need a peptide in the first place Why shame is the wrong response to someone using these tools, and what to offer instead The long term risks nobody is putting front and center, from bone loss to malnourishment Who This Episode Is For This episode is for the woman who has spent years managing a complicated relationship with food and her body, whether she calls it that or not. It is for anyone curious about GLP-1s and peptides who wants the real picture, not just the highlight reel from social media. And it is for the woman in midlife watching her body change in ways diet and exercise alone will not fix, who wants to understand her options without judgment.     Sponsors Timeline is offering up to 39% off your first order of Mitopure Gummies. Go to timeline.com/HORMONE use coupon HORMONE Get 20% off your Cozy Earth Bed Sheet with coupon code HORMONES     Are you in perimenopause or postmenopause and struggling with symptoms—but not getting the support you deserve? At Midlife Solutions, we specialize in hormone optimization for women in midlife. Our all-female clinical team offers telehealth care across all 50 U.S. states, with the ability to prescribe bioidentical estrogen, progesterone, testosterone, and thyroid medication.   Book your FREE Hormone Discovery Call Find out what's really driving your symptoms and what your next best steps are.   Visit the website: https://karenmartel.com   Shop the Midlife Solutions Store Over-the-counter bioidentical hormone creams and oils — no prescription needed. Including: • Progesterone • Estrogen Face Cream • Vaginal Moisturizer and more!   Take the Hormone Quiz Discover hidden hormone imbalances that could be driving your symptoms. Get personalized results (and yes, they may surprise you).   Women's Peptide Weight Loss Program Clinically guided, hormone-aware weight loss for midlife women.   Midlife RESET HRT Program A complete, supportive approach to hormone replacement therapy in midlife.   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

Beleggers worden helemaal blij van de kwartaalcijfers van Unilever. Dat zag de omzet harder groeien dan waarop was gerekend. Maar belangrijker nog: ze verkopen ook echt meer spullen. Het is niet alleen omdat ze die spullen duurder maken, dat die omzet groeit. De volumegroei van Unilever komt namelijk uit op het hoogste niveau in tien jaar tijd. Unilever verkoopt vooral meer in landen als India, China, Indonesië en Latijns-Amerika. Daar komt nu zo'n 60 procent van alle omzet vandaan. Alleen in Europa loopt het niet goed. Deze aflevering kijken we naar de toekomst van het nieuwe Unilever. Heeft de topman het lek eindelijk boven? En komt het nog goed in Europa? We zoeken het voor je uit. Hebben we het ook nog over de kwartaalcijfers van Basic-Fit. Ook goed nieuws daar: het bedrijf verhoogt voor de tweede keer dit jaar de winstverwachting! Verder in deze aflevering: Apple breekt door de grens van 5 biljoen dollar! LVMH verkoopt weer meer (maar Bernard Arnault is tóch boos) Philips publiceert te vroeg en wordt keihard afgestraft Elon Musk wil (naast autoverkoper) nu ook bankier spelen Boeing verliest veel op order van president Trump Prik nog niet van de (Coca) Cola! Te gast: Stan Westerterp van Bond Capital Partners BNR Beurs is een journalistiek onafhankelijke productie, mede mogelijk gemaakt door Saxo. Over de makers: Jelle Maasbach is presentator van BNR Beurs en freelance financieel journalist. Zijn favoriete aandeel om over te praten is Disney, maar daar lijkt hij de enige in te zijn. Sinds de eerste uitzending van BNR Beurs is 'ie er bij. Maxim van Mil is presentator van BNR Beurs en journalist bij BNR, waar hij zich focust op de financiële markten en ontwikkelingen in de tech-wereld. Je krijgt hem het meest enthousiast als hij kan praten over ASML, of oer-Hollandse bedrijven zoals Ahold of ABN Amro. Jorik Simonides is presentator van BNR Beurs, economieredacteur en verslaggever bij BNR. Hij wordt er vooral blij van als het een keer níet over AI gaat. Je hoort hem ook in de BNR-podcast Moerdijk: dorp van de rekening. Milou Brand is presentator van BNR Beurs, freelance podcastmaker en columnist bij het Financieele Dagblad. Jochem Visser is presentator van BNR Beurs, maakt Beursnerd XL en is redacteur bij de podcast Onder Curatoren. Vraag hem naar obscure zaken op financiële markten en hij vertelt je waarom het eigenlijk nóg leuker is dan je al dacht. Over de podcast: Met BNR Beurs ga je altijd voorbereid de nieuwe beursdag in. We praten je in een kleine 25 minuten bij over alle laatste ontwikkelingen op de handelsvloer. We blijven niet alleen bij de AEX of Wall Street, maar vertellen je ook waar nog meer kansen liggen. En we houden het niet bij de cijfers, maar zoeken ook iedere dag voor je naar duiding van scherpe gasten en experts. Of je nu een ervaren belegger bent of net begint met je eerste stappen op de beurs, de podcast biedt waardevolle inzichten voor je beleggingsstrategie. Door de focus op zowel de korte termijn als deSee omnystudio.com/listener for privacy information.

Beleggers worden helemaal blij van de kwartaalcijfers van Unilever. Dat zag de omzet harder groeien dan waarop was gerekend. Maar belangrijker nog: ze verkopen ook echt meer spullen. Het is niet alleen omdat ze die spullen duurder maken, dat die omzet groeit. De volumegroei van Unilever komt namelijk uit op het hoogste niveau in tien jaar tijd. Unilever verkoopt vooral meer in landen als India, China, Indonesië en Latijns-Amerika. Daar komt nu zo'n 60 procent van alle omzet vandaan. Alleen in Europa loopt het niet goed. Deze aflevering kijken we naar de toekomst van het nieuwe Unilever. Heeft de topman het lek eindelijk boven? En komt het nog goed in Europa? We zoeken het voor je uit. Hebben we het ook nog over de kwartaalcijfers van Basic-Fit. Ook goed nieuws daar: het bedrijf verhoogt voor de tweede keer dit jaar de winstverwachting! Verder in deze aflevering: Apple breekt door de grens van 5 biljoen dollar! LVMH verkoopt weer meer (maar Bernard Arnault is tóch boos) Philips publiceert te vroeg en wordt keihard afgestraft Elon Musk wil (naast autoverkoper) nu ook bankier spelen Boeing verliest veel op order van president Trump Prik nog niet van de (Coca) Cola! Te gast: Stan Westerterp van Bond Capital Partners BNR Beurs is een journalistiek onafhankelijke productie, mede mogelijk gemaakt door Saxo. Over de makers: Jelle Maasbach is presentator van BNR Beurs en freelance financieel journalist. Zijn favoriete aandeel om over te praten is Disney, maar daar lijkt hij de enige in te zijn. Sinds de eerste uitzending van BNR Beurs is 'ie er bij. Maxim van Mil is presentator van BNR Beurs en journalist bij BNR, waar hij zich focust op de financiële markten en ontwikkelingen in de tech-wereld. Je krijgt hem het meest enthousiast als hij kan praten over ASML, of oer-Hollandse bedrijven zoals Ahold of ABN Amro. Jorik Simonides is presentator van BNR Beurs, economieredacteur en verslaggever bij BNR. Hij wordt er vooral blij van als het een keer níet over AI gaat. Je hoort hem ook in de BNR-podcast Moerdijk: dorp van de rekening. Milou Brand is presentator van BNR Beurs, freelance podcastmaker en columnist bij het Financieele Dagblad. Jochem Visser is presentator van BNR Beurs, maakt Beursnerd XL en is redacteur bij de podcast Onder Curatoren. Vraag hem naar obscure zaken op financiële markten en hij vertelt je waarom het eigenlijk nóg leuker is dan je al dacht. Over de podcast: Met BNR Beurs ga je altijd voorbereid de nieuwe beursdag in. We praten je in een kleine 25 minuten bij over alle laatste ontwikkelingen op de handelsvloer. We blijven niet alleen bij de AEX of Wall Street, maar vertellen je ook waar nog meer kansen liggen. En we houden het niet bij de cijfers, maar zoeken ook iedere dag voor je naar duiding van scherpe gasten en experts. Of je nu een ervaren belegger bent of net begint met je eerste stappen op de beurs, de podcast biedt waardevolle inzichten voor je beleggingsstrategie. Door de focus op zowel de korte termijn als deSee omnystudio.com/listener for privacy information.

In this episode of LuxeGen Besties, India and Lola are diving into their summer favourites and the rituals they're obsessed with right now. From bucket-list escapes and last-minute city breaks to beauty essentials, skincare secrets and the travel staples they never leave home without, consider this your curated edit of everything worth knowing.They're also diving into their go-to London summer hotspots, the style icons shaping their moodboards, the music they're playing on repeat and the confidence rituals that have helped them feel their best. Plus, in partnership with Vaseline, we're spotlighting the bodycare that really delivers – because luminous, healthy-looking skin is the ultimate finishing touch. Discover which products we're relying on to get that hydrated, smooth, lit-from-within glow all season long.If you love discovering what's next in beauty, fashion and lifestyle, make sure to like, comment and subscribe for more from the SheerLuxe team.Get SheerLuxe Straight To Your Inbox, Daily | http://sheerluxe.com/signup LinksAD Vaseline Gluta-Hya Smoothing Perfector Serum Burst Lotion | https://www.boots.com/vaseline-gluta-hya-smoothing-serum-burst-lotion-200ml-10387267?srsltid=AfmBOop6FM9iK9j_G94VGxvnvb0T60Nu6hUVzYJ_qLt6QYbHU4Bjas0Z  AD Vaseline Gluta-Hya Flawless Tone Serum Burst Lotion | https://www.boots.com/vaseline-lotion-flawless-glow-200ml-10363604?traffic=paid.shopping&gclsrc=aw.ds&gad_source=1&gad_campaignid=19971247868&gbraid=0AAAAA-AdmwThKIpoA_Y3IHtcf7Ekwaqiz&gclid=Cj0KCQjw94bTBhDQARIsAN3vv0xkFsTWEdxi1ZAClMUMRAtngzHgiYDvxc4NFx7MzZwwEODwC12icBUaAo_REALw_wcB Farasha Farmhouse | https://farashafarmhouse.com/Fête De La Musique | https://fetedelamusique.culture.gouv.fr/The Windsor Castle | https://www.thewindsorcastlekensington.co.uk/#/Ria's | https://www.rias.world/nottinghillThe Little Yellow Door | https://www.thelittleyellowdoor.com/

In this episode of the SheerLuxe Podcast, Nana is joined by Jenn and Lucia to share their ultimate guide to looking and feeling your best this summer. From holiday packing and effortless style to confidence rituals and the beauty products they're loving, this is your go-to edit for the season.The trio discuss summer wardrobes, beauty essentials and the simple habits that boost their confidence – from body brushing to skincare layering – plus, their packing must-haves and holiday reads.In partnership with Vaseline, they also explore easy ways to elevate your body care routine and achieve glowing, healthy-looking skin all summer long.Whether you're planning a getaway or refreshing your routine, this episode is full of practical tips and inspiration. Don't forget to like, comment and subscribe for more from SheerLuxe.Get SheerLuxe Straight To Your Inbox, Daily | http://sheerluxe.com/signup AD Vaseline Gluta Hya Smoothing Serum Burst Lotion | https://www.boots.com/vaseline-gluta-hya-smoothing-serum-burst-lotion-200ml-10387267 AD Vaseline Intensive Care Cocoa Radiant Body Oil | https://www.boots.com/vaseline-intensive-care-body-gel-oil-cocoa-radiant-200ml-10182979 PANELNana Acheampong | @styledbynana | https://www.instagram.com/styledbynana/ RIXO Hayley Dress (Similar) | https://rixolondon.com/products/hayley-dress-cara-floral-devore-blue Zara Patent Heels | https://www.zara.com/uk/en/faux-patent-finish-heeled-sandals-p13302710.htmlLucia Hawley | @luchhawley | https://www.instagram.com/luchhawley RIXO Karia Top | https://rixolondon.com/products/karia-top-black Leset Barb Wide Leg Pant | https://leset.com/products/barb-wide-leg-pant-black Jenn George | @jenniferrosina | https://www.instagram.com/jenniferrosina/ M&S Satin Wide Leg Trousers | https://www.marksandspencer.com/satin-wide-leg-trousers/p/clp60779035

Sponsored by amika https://www.amikabackrooms.com/  Sponsored by milk_shake X Hello Salon Pro https://thetease.shop/products/hello-salon-pro-subscription-box https://us.milkshakehair.com/collections/everlasting-bonds-collection Interview with Lauren Luke Lauren Luke (Panacea81) is a beauty creator and one of YouTube's earliest success stories, known for making makeup tutorials accessible and relatable from her home in the UK. Beginning in 2007, she built a global audience through authentic beauty content and went on to launch a line of beauty products that sold in Sephora, publish a book, and collaborate with major brands including Vaseline. Today, she continues creating content while sharing her experience of the evolution of digital creator culture.   Links: https://www.instagram.com/laurenluke_panacea81/ https://www.facebook.com/Panacea81/?utm_source=ig&utm_medium=social&utm_content=link_in_bio https://www.youtube.com/user/panacea81  News from TheTease.com: https://www.thetease.com/how-kylee-heath-created-erin-andrews-sleek-wedding-guest-updo-for-taylor-swifts-nyc-wedding/ https://www.thetease.com/mane-origin-makes-global-debut-backstage-with-richard-phillipart-at-kidsuper-ss27/ Obsessed or Over It? Backrooms Obsession Glossier NYC Merch Drop More from TheTease.com   Instagram: https://www.instagram.com/readthetease/ (readthetease) Instagram: https://www.instagram.com/volumeupbythetease/ (volumeupbythetease) Instagram: https://www.instagram.com/kellyehlers/ / (KellyEhlers) Instagram: https://www.instagram.com/eljeffreycraig/ (eljeffreycraig) Web: https://www.thetease.com (TheTease.com) Email: VolumeUp@TheTease.com   Credits: Volume Up is a Tease Media production. This episode was produced by Monica Hickey and Madeline Hickey. James Arbaje is our editor and audio engineer. Thank you to our creative team for putting together the graphics for this episode.   Thank you to the team who helped create our theme song. Show them some love and check out their other work! •Josh Landowski https://www.instagram.com/josh_landowski/

Send us Fan MailYou know that feeling when you're stuck in your own routine and you'd do almost anything for a clean reset? That's the heart of this conversation as we get back behind the mic and unpack a six-week trip that included Paris, a wedding in Germany, and a 31-day, nearly 500-mile Camino de Santiago walk across Spain with zero rest days. It's the kind of journey most of us have heard about in passing, but rarely get the honest, practical details on what it's actually like day to day. We talk through the Camino Francés in plain language: what albergues are really like, how pilgrim meals and small-town cafes keep walkers going, and why “Buen Camino” turns strangers into a moving community. We also get specific about Camino planning: booking beds ahead versus trusting the process, how mileage decisions affect your experience, and what happens when you're committed to a schedule and your body starts pushing back. If you've ever Googled “Camino de Santiago packing list,” “Camino de Santiago cost,” or “how hard is the Camino,” you'll get real-world answers here. Then we get into the gritty parts and the meaningful parts. Foot care becomes survival when blisters show up on the sides of your heels, and we share what helped most: socks, Vaseline, Compeed, trekking poles, and recovery habits like elevating your feet. We also talk about the people you meet when no one cares what you do for a living, only who you are and why you're walking. That openness leads to powerful moments like the Iron Cross ritual of leaving a stone behind, and even a fun twist with geocaching that adds “hidden treasure” energy to an ancient pilgrimage route. We wrap with what it feels like to come home, why “Camino blues” is a real thing, and how living for a month out of a backpack changes your relationship with stuff, time, and self-worth. If this story sparks something in you, subscribe, share it with a friend who needs a reset, and leave a review with the question you want us to answer next.Support the showFacebookInstagramYoutube 

This is Part 2! For Part 1, check the feed!This week we're taking a look at buildings which have had an interesting second life in Germany's capital; East Germany's Palast der Republik, what became of Albert Speer's New Reich Chancellery and lastly the Museumsinsel or Museum Island.Elsewhere, there's lots of chat about chapped lips and final poses (Oh What A Pose?) for archaeologists this week. If you want to add to the conversation: hello@ohwhatatime.comAnd from now on Part 1 is released on Monday and Part 2 on Wednesday - but if you want more Oh What A Time and both parts at once, you should sign up for our Patreon! On there you'll now find:•The full archive of bonus episodes•Brand new bonus episodes each month•OWAT subscriber group chats•Loads of extra perks for supporters of the show•PLUS ad-free episodes earlier than everyone elseJoin us at

This week we're taking a look at buildings which have had an interesting second life in Germany's capital; East Germany's Palast der Republik, what became of Albert Speer's New Reich Chancellery and lastly the Museumsinsel or Museum Island.Elsewhere, there's lots of chat about chapped lips and final poses (Oh What A Pose?) for archaeologists this week. If you want to add to the conversation: hello@ohwhatatime.comAnd from now on Part 1 is released on Monday and Part 2 on Wednesday - but if you want more Oh What A Time and both parts at once, you should sign up for our Patreon! On there you'll now find:•The full archive of bonus episodes•Brand new bonus episodes each month•OWAT subscriber group chats•Loads of extra perks for supporters of the show•PLUS ad-free episodes earlier than everyone elseJoin us at

Jay surprises the group with his origami skills and has a funny story behind it. | Comedians Lev Fer and Tristan Bowling are two thirds of the Cockfight podcast along with Colum Tyrrell. They share stories of getting caught being intimate while alone and Bobby's lewd act involves Vaseline. | Jay wonders if school teachers were taking advantage of students in the past as much as today. | The rapper Mystical gets a long prison sentence. | Jelly Roll files for divorce and Bobby thinks that Ice T's relationship is in trouble as well. *To hear the full show to go www.siriusxm.com/bonfire to learn more! FOLLOW THE CREW ON SOCIAL MEDIA: @thebonfiresxm @louisjohnson @christinemevans @bigjayoakerson @robertkellylive @louwitzkee @jjbwolf Check out Cockfight with Colum Tyrrell, Tristan Bowling, and Lev Fer anywhere you get your podcasts! Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Bonfire ad-free and a whole week early.  Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Chances are, one of the 400 household brands today's guest oversees is sitting somewhere in your home right now. Maybe it's Dove in the shower, Vaseline in the drawer, or Hellmann's mayo in the fridge. Leandro Barreto is the Global Chief Marketing Officer of Unilever, a nearly 100-year-old company behind brands used by billions of people around the world.  From the award-winning “Vaseline Verified” campaign to creator-led marketing strategies and partnerships with Arsenal Football Club, this episode of Frontier CMO unpacks what it's like to be a CMO leading through an AI transformation aimed at building “desire at scale.”  Want to know what the future of marketing actually looks like inside one of the biggest consumer brands in the world? This one's for you. 00:00 Can AI Create Human Insight? 01:01 Meet Unilever's Global CMO 03:00 The Power of Purpose-Led Brands 05:00 Why Creativity Is Still Human 07:00 The Vaseline Love Story 09:00 Marketing's Evolution at Unilever 11:00 Dove and Cultural Relevance 13:00 How Unilever Tracks Culture 15:45 The Vaseline Verified Phenomenon 19:30 Social Commerce & New Growth 20:00 The Biggest Brand Mistake 22:00 AI and the Future of Marketing 26:00 Big Ideas + Content at Scale 27:45 Leading AI Transformation 29:00 Signal vs. Noise 31:30 Three Marketing Lessons to Remember

物理療法 wù lǐ liáo fǎ - physical therapy / physical treatment刮痧 guā shā - Gua Sha; a traditional scraping therapy通體舒暢 tōng tǐ shū chàng - to feel completely relaxed and comfortable頭暈 tóu yūn - dizziness刮一下 guā yí xià - to scrape briefly / do a quick Gua Sha treatment刮痧板 guā shā bǎn - Gua Sha scraping tool皮膚的表面 pí fū de biǎo miàn - the surface of the skin反覆 fǎn fù - repeatedly刮動 guā dòng - to scrape/move across the skin皮下組織 pí xià zǔ zhī - subcutaneous tissue出血 chū xiě - bleeding出痧 chū shā - to develop red/purple marks after Gua Sha散熱 sàn rè - to release heat from the body排毒 pái dú - to detoxify肩膀 jiān bǎng - shoulders後背 hòu bèi - upper/lower back中暑 zhòng shǔ - heatstroke擴張 kuò zhāng - to expand / dilate毛細血管 máo xì xiě guǎn - capillaries胸悶 xiōng mēn - chest tightness依據 yī jù - basis / evidence代謝 dài xiè - metabolism肌肉組織 jī ròu zǔ zhī - muscle tissue廢物 fèi wù - waste substances緩解 huǎn jiě - to relieve / ease脖子 bó zi - neck痠痛 suān tòng - soreness and pain調節免疫 tiáo jié miǎn yì - to regulate the immune system啟動 qǐ dòng - to activate / start自我修復機制 zì wǒ xiū fù jī zhì - self-repair mechanism增強 zēng qiáng - to strengthen / enhance免疫反應 miǎn yì fǎn yìng - immune response淡紅色 dàn hóng sè - light red / pale red紫黑色 zǐ hēi sè - dark purple-black color判斷 pàn duàn - to judge / determine體內 tǐ nèi - inside the body病氣 bìng qì - illness-related negative energy (traditional Chinese medicine concept)輕重 qīng zhòng - severity / seriousness寒屬性 hán shǔ xìng - cold-type attribute/property熱屬性 rè shǔ xìng - heat-type attribute/property留存 liú cún - to preserve / remain追溯 zhuī sù - to trace back to舊石器時代 jiù shí qì shí dài - Paleolithic Age本能 běn néng - instinct石塊 shí kuài - stone / rock撫摩 fǔ mó - to stroke / rub gently捶擊 chuí jí - to pound / strike唐代 táng dài - Tang Dynasty宋代 sòng dài - Song Dynasty紀錄 jì lù - record / documentation明朝 míng cháo - Ming Dynasty詳細 xiáng xì - detailed記載 jì zǎi - to record / document療效 liáo xiào - healing effect / therapeutic effect銅錢 tóng qián - ancient copper coin湯匙 tāng chí - spoon梳子 shū zi - comb木頭 mù tou - wood不鏽鋼 bú xiù gāng - stainless steel石頭 shí tou - stone單純 dān chún - simple / pure民俗療法 mín sú liáo fǎ - folk remedy / traditional folk therapy走向國際 zǒu xiàng guó jì - to become international / go global拉提 lā tí - lifting and firming (beauty treatment term)消腫 xiāo zhǒng - to reduce swelling凡士林 fán shì lín - Vaseline / petroleum jelly嬰兒油 yīng ér yóu - baby oil乳液 rǔ yì - lotion潤滑 rùn huá - lubrication / to lubricate摩擦 mó cā - friction傷害 shāng hài - damage / harm力道 lì dào - strength / force appliedFollow me on Instagram: fangfang.chineselearning !

Why Isn't Everyone Quantum Leaping? with James Wedmore James Wedmore crossed ten million in a single year. Not because he found a better strategy. Because he finally looked his deepest fear in the face. In this episode, Emily Fletcher sits down with James Wedmore, business strategist, digital entrepreneur, and the man behind Business by Design, one of the most respected online business programs in the world. But underneath the frameworks and the launch systems lives something most people never see coming: a full-blown wizard who works with a Toltec shaman, engineers shamanic deaths as a practice, and has come to believe that quantum leaps in business and the dissolution of identity are not separate events. They are two sides of the same coin. James went from broke, addicted to Adderall, and living in his parents' house working 14-hour days with nothing to show for it, to crossing two million, then quantum leaping to ten million in a single year. His turning point wasn't a new strategy. It was a lawsuit, a panic attack on his knees in Sedona, and the moment he finally faced the fear he had been quietly running from for years. Emily and James trace the full arc, from the discipline of no, to controlled folly, to shamanic death, to the moment you realize there is nowhere to get to and everything changes. In this episode, they explore: – What a quantum leap actually is and why it always defies logic and linear time – The invisible fear quietly pumping the brakes on your results – Shamanic death: what it is, how to recognize it, and why it precedes every quantum leap – Controlled folly: the Toltec principle of caring deeply while remaining completely unattached – Why more offers doesn't make you more money, it just makes you more busy – The discipline of no and how to build containers for your cutting edge work – Why your default future is the most important thing to look at first – How James went from throwing Abraham Hicks in the trash to living down the street from his shaman in Sedona – Why the quantum leap from two to ten million came the moment he stopped letting fear drive – Lucid dreaming, the dream realm, and what his shaman is doing while James sleeps Key Moments: 00:00 — Life force, wizards, and why James Trojan horses people with business 03:30 — From broke and addicted to Adderall to quantum leaping to $10M 08:00 — How the feminine opened James to everything 14:00 — Controlled folly: the hardest Toltec teaching James is still learning 22:00 — What a quantum leap actually is 28:00 — The lawsuit, the panic attack, and the moment everything changed 38:00 — Why conquering fear was the only strategy that worked 45:00 — The discipline of no and building layered containers 52:00 — Shamanic death explained and how to prepare for one 01:02:00 — There is nowhere to get to. Now what? 01:10:00 — Lucid dreaming and working with the shaman in the dream realm 01:18:00 — Cover yourself in Vaseline: the shaman's message for right now About James Wedmore James Wedmore is a business strategist, digital entrepreneur, and founder of Business by Design, one of the most respected online business programs in the world. After 20 years of building and scaling online businesses, James now helps entrepreneurs stop trading time for money and start building businesses that work without them. His work bridges practical systems with deep inner transformation. Podcast: Mind Your Business Podcast Website: https://jameswedmore.com

They told me. I listened but never internalized it. Saturdays at Texas Frightmare Weekend are a madhouse. You can't fart and someone be unable to recognize what you've had for breakfast. The line to ride the ESCALATOR winds around like at Six Flags (The escalator actually broke halfway through the day.)Naturally, this day was the most packed. I and my producer/cameraman/best friend Dakota traversed like sardines through vendors, met Steve-O of JACKASS fame (who signs ass cheeks and regales curious onlookers with tales of his fake tooth that's removable at will) and checked out some decked-out hearses.Once the sun set, the convention kicked into high gear. First, the world premiere of Full Moon Features' MODELS VS. WEREWOLVES (AI slop). The movie wasted no time in contextualizing producer Charles Band's claim that Full Moon would release 10 films in 2026. How? AI. AI slathered on the screen like dirty Vaseline. There's no visual language developed, no direction, just the vomiting of pre-existing assets. I'd even grant it the moniker of 'collage' if I believed the placement of said elements extended beyond a Copy-Paste prompt.Operating as a salve to MODELS VS WEREWOLVES was the Fake Horror Trailer Showcase, presented by "Bloody" Bill Pon and Kelley Wilson (CIRCUS OF THE DEAD 1 & 2). Here is where anyone, of any skill level or experience, can submit a trailer for a fake horror movie. It flexes creative muscles and made for a riotous celebration of scrappy independence. Mixed in with the fake trailers were real trailers for GOLDILOCKS (twisted fairytale masked slasher)---Texas Frightmare Weekend's ⁠website⁠Follow The Movies on ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠Letterboxd⁠⁠⁠⁠⁠⁠⁠⁠Throw a couple dollars in the ⁠⁠⁠⁠⁠⁠⁠⁠tip jar!

Unilever CMO Leandro Barreto unpacks how he gets the most out of Cannes Lions International Festival of Creativity every year and why awards and creativity still matter for CMOs. He also discusses the evolution of Dove's enduring 'Real Beauty' campaign and how it inspires the playbook of other Unilever CPG brands such as Vaseline, which has seen success with its 'Vaseline Verified' campaign.

When Ben & Jerry's ice cream held its annual Free Cone Day in April, it had to contend with an unlikely protester: Ben Cohen, the company's co-founder, was standing on the site of the original scoop shop in Burlington, urging customers to Free Ben & Jerry's.“Ben & Jerry's itself has not given up on” its values, Cohen told me, but its current owner “has prevented Ben & Jerry's from acting on its values and has destroyed the governance structure” of the company. Cohen founded the ice cream company with his friend Jerry Greenfield nearly 50 years ago. The two men ran the company until 2000, when it was acquired by Unilever, a multinational company that owns Dove soap, Hellmann's mayonnaise and Vaseline, among other global brands. Ben & Jerry's succeeded in getting Unilever to agree that the iconic Vermont company could continue to pursue its social mission, which would be overseen by an independent board. Cohen and Greenfield remained as employees of the company, but they had no management authority. The company continued to be a strong supporter of racial justice, LGBTQ rights, the Occupy Wall Street movement, climate activism and other issues.But relations between the ice cream company and its corporate masters began to sour, then curdled in 2021 when Ben & Jerry's announced it would stop selling ice cream in the Israeli-occupied West Bank. Unilever opposed the move, then sold its Israeli business to an Israeli-owned company that has continued to sell the ice cream in Israel and the occupied territories.Ben & Jerry's sued Unilever in 2024, accusing it of muzzling the company's support for Palestinian rights and silencing its criticism of President Donald Trump. In March 2024, Unilever spun off its ice cream businesses to Magnum, which is now one of the largest ice cream companies in the world.The hippy-themed Vermont brand may be associated with peace and love, but that does not characterize its current relations with its owners. In March 2025, Ben & Jerry's CEO David Stever was ousted, allegedly over the company's progressive activism. In September 2025, Greenfield quit the company in protest. Cohen, who is 75, is now waging a battle to save the soul of Ben & Jerry's and possibly buy it back, though Magnum says the company, which is valued at over $1 billion, is not for sale.“They've prevented the company from calling for a ceasefire in Gaza. They prevented the company from supporting the student [Palestinian solidarity] protesters, and they've prevented the company from using the word ‘Trump' in its posts,” said Cohen. “Magnum has become Trumpified.”“The very thing that has built the brand, this values-led way of doing business, is the very thing that they're destroying. So they're taking this investment and reducing the value of it,” Cohen said.When I asked him whether Ben & Jerry's might leave Vermont, he replied, “It's possible.” He said that Ben & Jerry's independent board had earlier prevented Unilever from closing the Waterbury ice cream plant. But Ben & Jerry's could be moved to a central factory where other Magnum ice cream brands are made. “I don't know what's in Magnum's mind, but I don't think there would be anything to prevent them from doing that.”Cohen urged concerned consumers to boycott other Magnum ice cream brands, but not Ben & Jerry's, which he said “would be harmful to the people who work at Ben & Jerry's.”“We want to support Ben & Jerry's — that's the issue — but to stop buying the other stuff that Magnum makes.”Cohen continues his brisk pace of activism. He was arrested last year at a U.S. Senate hearing featuring Health and Human Services Secretary Robert F. Kennedy Jr., accusing Congress of slashing Medicaid for poor children in the U.S. to pay to bomb children in Gaza.Cohen said he has given up on the Democratic Party. “Both parties have presided over this system that drives all this money up to the top. The system is working the way it's designed, and both parties are guilty of that.”But he remains hopeful. “Action is the antidote to despair,” he said, quoting folk singer Joan Baez. “When you're confronted with situations of injustice, you can ignore it, you can complain about it, or you can work on changing it. And personally, I prefer to do that.”

We're back with another episode of The Double Cleanse... and this time we're proving that great beauty doesn't have to break the bank with James and Robert's favourite budget-friendly products under £10! Opening the show, the twins dive into an important PSA about a disturbing influencer trend: reusing the same fake before-and-after footage for multiple different products. James exposes how some influencers are using blurred filters and even faking acne to create dramatic, fake "transformations" – and people are falling for it in the comments! From there, James & Robert get into the good stuff: their genuine budget beauty heroes that actually work. James champions a Vitamin C powerhouse that rivals luxury brands at a fraction of the price, while Robert raves about the perfect slugging alternative to Vaseline with actual skincare benefits. The twins also share their top shopping hacks for finding drugstore deals. The message is clear: you don't need to spend a fortune to get great results – you just need to know where to look! Don't forget to subscribe and catch new episodes of The Double Cleanse every Monday! *Product Recommendations* Cell Fusion C - Laser UV Pore Sun Serum Milk Makeup Hydro Grip Gel Concealer Follow The Double Cleanse Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thedoublecleansepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thedoublecleanse⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thedoublecleanse⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

National Dance like a chicken day. Entertainment from 2000. Youngest mom ever gave birth, Cure for small pox discovered, Lewis & Clark set off, Vasaline invented. Todays birthdays - Brad Anderson, Will "Dub" Jones, Bobby Darin, George Lucas, David Byrne, Tom Cochrane, Cate Blanchett, Mark Zuckerberg, Miranda Crosgrove. Frank Sinatra diedIntro - God did good - Dianna Corcoranhttps://www.diannacorcoran.com/Chicken dance songMaria Maria - Santana     The Product G&BThe way you love me - Faith HillBirthdays - In da club - 50 Cent       http://50cent.com/Charlie Brown - The CoastersSplish splash - Bobby DarinBurning down the house - Talking HeadsLunatic fringe - Red RiderStrangers in the night - Frank SinatraExit - Another hearbreak - Brinley Addington       https://www.brinleyaddington.com/History & Factoids about today Playlist on SpotifyHistory & Factoids about today webpagecooolmedia.comcountryundergroundradio.com

It's planners talking brands they've never worked on. We're joined this month by Landi Day, CSO at BBDO, Chicago and Omar Quinones, CSO at LERMA/, Dallas. We're having some laughs and talking Subaru and Vaseline. You can also watch this episode and see the creative work on our YouTube channel or website. Link below. Thanks to Tracksuit and System1 for making this series possible. www.onstrategyshowcase.com

April 25, 2026 - Gabe and Rob discuss Gabe's mother-in-law, MEPACON, carnivorous plants, the rising costs of entertainment, annoying coworkers, internet service, Ugoos media devices, home appliances, smartwatches, smartphones, operating systems, technology in food, and taxes.

We've got mail! Jonathan and Honey answer your questions about cinema, films, family and everything in between. This week, the pair discuss their favourite film musicals, the sour ageing of Dear Evan Hansen, the magic of being crowned a local Boots regular and the magic of an empty cinema screening.Let us know what you think! You can get involved by following us on Instagram and sending us a DM on @reeltalkrossThanks for listening. Listen and subscribe to Reel Talk wherever you get your podcasts.

Sen Ed Cooper can't seem to keep his story straight.  Before the session, he told a newspaper the Freedom Caucus is given $30,000 donations if they vote right.  After I interviewed State Freedom Caucus President Andy Roth, he retracted it.  He then told our journalist that he made a mistake.  Now he's back claiming that what he said there's money spent on Freedom Caucus candidates.  During that same appearance, he couldn't keep his own voting record straight while accusing other people of lying.

This week, Lex P. and Drea Nicole are back solo — no guest, just the girls — and somehow the conversation goes from unhinged to deep real quick. From wild bedroom stories to Lex finding out she might’ve saved somebody’s life just by screaming on the podcast (yes, for real), this episode is a perfect reminder that Pour Minds be doing more than just talking shit. The girls get into everything — internet debates about Christina Aguilera, growing up on early 2000s music, and why people are always trying to pit women against each other. They also have a real moment about aging, losing legends, and how scary it feels watching time move fast while realizing we’re getting older too. Of course, it wouldn’t be Pour Minds without a little chaos — from Vaseline debates to concert regrets, Justin Timberlake stories, and random tangents that somehow all make sense. But underneath all the laughs, there’s real talk about health, taking care of yourself, and appreciating life while you’re in it. Plus, the ladies sit down with Vanessa Bouie, founder of Fancy Homebody, for this week’s Business Spotlight — getting into how she turned an Instagram community into a multi-million dollar brand built on comfort, confidence, and everyday luxury. Pour up. It’s funny, it’s real, and it’s very much “we just talking.”See omnystudio.com/listener for privacy information.

Un viaje de new wave, post punk, rock alternativo, pop experimental,... una receta de discos de aquellos años en los que cualquier cosa podía pasar.(Foto del podcast; The Clean)Playlist;(sintonía) IGGY POP “Play it safe” (Soldier, 1980)WIRE “Heartbeat” (Chairs missing, 1978)DEVO “Shrivel up” (Q: Are We Not Men? A: We Are Devo!, 1978)JULIAN COPE “Sunspots” (Fried, 1984)GUN CLUB “Mother of Earth” (Miami, 1982)THE CLEAN “Anything could happen” (1981)THE SOUND “I can’t escape myself” (Jeopardy, 1980)THE CURE “Fire in Cairo” (Three imaginary boys, 1979)TELEVISION PERSONALITIES “This angry silence” (And don’t the kids just love it, 1981)THE MEKONS “Hard to be human again” (Fear and whiskey, 1985)CHRIS SPEDDING “Video life” (Guitar graffiti, 1978)ALEX CHILTON “I’ve had it” (Little flies in Sherbert, 1979)THE VASELINES “Son of a gun” (1987)THE CHEFS “24 hours” (1981)MOE TUCKER and JONATHAN RICHMAN “I’m sticking with you”SPACEMEN 3 “Lord can you hear me” (Playing with fire, 1989)Escuchar audio

Hard Fire Starting Fire Starting Under Real Conditions (Not YouTube Conditions) | Episode 608 You Think You Can Start a Fire—Until You Actually Try Everybody thinks they can start a fire. You've watched the videos. You've seen the ferro rod sparks. Maybe you've even messed around with a lighter and some dry leaves. And in your head, you're like, “Yeah, I got this.” Until you don't. Because real-world fire starting is not YouTube fire starting. YouTube Makes It Look Easy You watch survival channels and they make it look effortless. Hand drill, bow drill, ferro rod—boom, fire. What you don't see is the setup. Perfect tinder. Perfect conditions. Dry materials. Multiple takes. Editing out all the failures. I've tried hand drill fires multiple times. Never successfully done it. Got close once. Ember, bird's nest, little flame… then nothing. Gone. And that's the part people don't see. Fire starting is not guaranteed. Sometimes you have to earn it. Conditions Matter More Than Skill You can know exactly what you're doing and still fail. Humidity, damp wood, bad tinder—those things will shut you down fast. Tennessee isn't a rainforest, but it might as well be half the year with the humidity. I've been in situations with other experienced people, trying to start a fire in a burn barrel with a lighter… and still struggling. That should tell you something. It's not always about skill. Sometimes nature just says no. Laziness Will Bite You When you get comfortable with a skill, you start cutting corners. You stop building a proper fire structure.You don't prep your materials well enough.You just try to brute force it. Sometimes it works. And that's the problem. Because when it does work, it reinforces the laziness. So the next time, you do the same thing. Until one day… it doesn't work. And now you're stuck. At some point, you have to step back and say, “Alright, I'm not respecting the process.” Then you slow down. Build it right. Do it properly. Don't Be an Idiot With Fire Starters Let's talk about the dumb stuff. Gasoline. Don't. Even I know better than that—and that's saying something. Gasoline doesn't just burn. It explodes. There are way too many horror stories of people getting seriously hurt trying to start fires with it. There are better options. Charcoal starter fluid is safer. Alcohol works. Even simple things like vegetable oil soaked newspaper can burn long enough to get a fire going. That's actually one of my go-to methods for charcoal chimneys—newspaper with vegetable oil. Works almost every time. Long Burn Time Solves Most Problems If there's one trick that will massively increase your success rate, it's this: Use fire starters that burn longer. Cotton balls soaked in coconut oil or Vaseline.Paraffin-coated pads.Even simple oil-soaked materials. The longer something burns, the more time you have to get your fire established. And time is everything when conditions suck. I've had fire starters burn so long I didn't even need the whole thing. That's the advantage. Find the Right Wood (Or You're Screwed) Your materials matter. Standing deadwood is your best friend. Especially the inner core. If it's laying on the ground, there's a good chance it's soaked, rotted, or useless. If it's standing or leaning, you've got a much better shot at finding dry material inside. And if you can find cedar? Even better. Different woods behave differently. Knowing that gives you an edge. More Tools = Better Odds This is where gear actually matters. Not in a flashy way—but in a practical one. Ferro rods, char cloth, magnesium blocks—these all increase your chances. Just don't cheap out. A bad ferro rod that falls apart when you need it? That's useless. The goal isn't to rely on one method. It's to stack the odds in your favor. Because some days, you're going to need every advantage you can get. Sometimes You Have to Earn It There are days where fire just isn't easy. Where everything is damp. Where nothing wants to catch. And you either put in the effort… or you don't get a fire. That's reality. So don't train in perfect conditions. Don't rely on edited YouTube success. Go out and try it when it's harder. Because that's when it actually matters. This has been James from SurvivalPunk.com. DIY to Survive. Amazon Item OF The Day bayite 4 Inch Survival Ferrocerium Drilled Flint Fire Starter, Ferro Rod Kit with Paracord Landyard Handle and Striker, 4″(Long) x 3/8″(Diameter) Think this post was worth 20 cents? Consider joining The Survivalpunk Army and get access to exclusive content and discounts! Don't forget to join in on the road to 1k! Help James Survivalpunk Beat Couch Potato Mike to 1k subscribers on Youtube Want To help make sure there is a podcast Each and every week? Join us on Patreon Subscribe to the Survival Punk Survival Podcast. The most electrifying podcast on survival entertainment. Itunes Pandora RSS Spotify Like this post? Consider signing up for my email list here > Subscribe Join Our Exciting Facebook Group and get involved Survival Punk Punk's The post Fire Starting Under Real Conditions | Episode 608 appeared first on Survivalpunk.

What's the most valuable thing you've ever found—without even realizing it?

Discover proven strategies to prevent foot issues and optimize your performance in ultra running. Dr. Tanya Olson joins us to share expert insights on foot care routines, products, and techniques that keep feet healthy and injury-free. Key Topics: The importance of planning a comprehensive foot care strategy before race day Modern products and methods for preventing blisters, maceration, and toenail damage Why traditional remedies like duct tape and Vaseline are outdated The role of socks, shoes, and foot anatomy in maintaining foot health How to implement a foot care plan during training and races Techniques for treating blisters, including when and how to lance safely The benefits of toe caps, specialized socks, and footwear modifications Adjusting foot care strategies for different terrains, elevations, and conditions The significance of monitoring foot response post-run to fine-tune care routines Don't wait for problems: proactive measures to keep your feet in top condition Timestamps: 00:00 - Introduction to foot care for ultra runners 00:45 - Common foot problems and why they're preventable 02:10 - Modern advancements in foot care products 03:25 - The pitfalls of using duct tape and Vaseline 04:30 - Developing a personalized foot care plan 06:00 - Managing moisture and preventing maceration 07:45 - Addressing sweaty feet and saltwater effects 09:00 - Tips for taping and preventing blisters during races 10:00 - Specific techniques for treatment and prevention 15:00 - How terrain, elevation, and running style influence foot care 20:00 - Toenail health and corrections for injuries 25:00 - When and how to lance blisters safely 30:00 - Post-race foot monitoring and adjustments 35:00 - The importance of education and continuous improvement 38:00 - Future resources and part two of this series Resources & Links: Fixing Your Feet Seventh Edition by Dr. John Vonhof & Dr. Tonya Olson Footcare- YouTube Channel Footcare Products Tonya Recommends Dr. Tanya Olson's website Kinesiology Tape for Foot Care Salty Britches Skin Barrier Ointment Toe Caps (Toe Condoms) – Pressure Relief Alpaca Fiber Socks (Hollow Brand) Mastisol Skin Adhesive  Get the  "1 > 0" running hat HERE.  

The Top 10 of 25.Greg Warren called to talk about his special The Champ which is out today on Nate Bargatze's NateLand free on Youtube.The significance of May 16. National Barbecue Day arrives just as the country begins to ease into summer.TikToker claims this hack on meat will slash your grocery bill.Krispy Kreme pauses nationwide doughnut rollout with McDonald's.KFC And McDonald's Are Going To War Over Chicken Strips.83-year-old crashes into Nanuet bank, twice. What are NY rules for elderly drivers?Man gets 20th impaired driving arrest while allegedly driving drunk in Ohio.Bizarre moment woman in BMW ignores cop and tries to drive through street festival to get to work.Nebraska man facing two felonies for allegedly attacking neighbor, 7-year-old with lightsaber.Police find naked man in Lowe's display shed with Vaseline and phone.Woman busted with 43 pounds of marijuana at St. Louis airport.Igloo Recalls More Than One Million 90 Quart Rolling Coolers Due to Fingertip Amputation and Crushing Hazards.Follow us @RizzShow @MoonValjeanHere @KingScottRules @LernVsRadio @IamRafeWilliams - Check out King Scott's Linktr.ee/kingscottrules + band @FreeThe2SG and Check out Moon's bands GREEK FIRE @GreekFire GOLDFINGER @GoldfingerMusic THE TEENAGE DIRTBAGS @TheTeenageDbags and Lern's band @LaneNarrows ⁠http://www.1057thepoint.com/RizzSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textWelcome to Guess the Year! This is an interactive, competitive podcast series where you will be able to play along and compete against your fellow listeners. Here is how the scoring works:10 points: Get the year dead on!7 points: 1-2 years off4 points: 3-5 years off1 point: 6-10 years offGuesses can be emailed to drandrewmay@gmail.com or texted using the link at the top of the show notes (please leave your name).I will read your scores out before the next episode, along with the scores of your fellow listeners! Please email your guesses to Andrew no later than 12pm EST on the day the next episode posts if you want them read out on the episode (e.g., if an episode releases on Monday, then I need your guesses by 12pm EST on Wednesday; if an episode releases on Friday, then I need your guesses by 12 pm EST on Monday). Note: If you don't get your scores in on time, they will still be added to the overall scores I am keeping. So they will count for the final scores - in other words, you can catch up if you get behind, you just won't have your scores read out on the released episode. All I need is your guesses (e.g., Song 1 - 19xx, Song 2 - 20xx, Song 3 - 19xx, etc.). Please be honest with your guesses! Best of luck!!The answers to today's ten songs can be found below. If you are playing along, don't scroll down until you have made your guesses. .....Have you made your guesses yet? If so, you can scroll down and look at the answers......Okay, answers coming. Don't peek if you haven't made your guesses yet!.....Intro song: Bizarro Shut Up by Dopplepopolis (2019)Song 1: Teenage Superstar by The Vaselines (1988)Song 2: Everybody's Somebody's Fool by Connie Francis (1960)Song 3: I Wish I Was a Girl by Counting Crows (1999)Song 4: SLOWDIVE by Turnstile (2025)Song 5: Ensenada by Sublime (2025)Song 6: Woman I Love by J.J. Cale (1971)Song 7: Sugar for the Pill by Slowdive (2017)Song 8: (I Want to Drive the) Zamboni by Gear Daddies (1990)Song 9: Lady by Kenny Rogers (1980)Song 10: Silhouettes by Herman's Hermits (1965)

In this episode of Ask Kati Anything, Licensed Marriage and Family Therapist Kati Morton tackles the core question: Why Do I Feel So Behind? when it seems Everyone Else Seems to Have It Together. We dive deep into the psychological struggles of comparison, isolation, and overcoming trauma.We also address the debilitating internal experience: Are You Experiencing Complex PTSD? and provide clarity on What to Do When Your Brain Relates Everything to Trauma. Finally, we cover motivation loss, asking: Do You Have Anhedonia? and share strategies for Finding Motivation When Everything Feels Boring.‌ Don't forget to Like and Subscribe for more Ask Kati Anything episodes every week! Shopping with our sponsors helps support the show and allows us to continue bringing you these important conversations about mental health. Please check out this week's special offers: • MasterClass always has great offers during the holidays, sometimes up to as much as 50% off. Head over to http://MASTERCLASS.com/KATI for the current offer. • Go to Remi (Custom Night Guards & Dental Solutions) http://shopremi.com/KATI and use code KATI at checkout for 55% off a new night guard plus a FREE foam gift that whitens your teeth and cleans your night guard. • Visit https://on.auraframes.com/KATI for an exclusive $45-off Carver Mat - Use promo code KATI at checkout Audience questions & timestamps: 0:00:39 (Q1) Dealing with Friendship Envy. Kati reframes friendship envy as an indicator of what you truly want in life. 0:06:59 (Q2) Recovering from Burnout. The Effort vs. Reward Strategy The key to recovery is assessing where your time and energy go, and then placing boundaries in areas where... My new book is available for pre-order: Why Do I Keep Doing This? → https://geni.us/XoyLSQIf you've ever felt stuck, this book is for you. I'd be so grateful for your support. 0:14:12 (Q3) Moving On After Divorce. Rediscovery of Self Divorce is a huge loss, and therapy is a must. The core focus should be on figuring out who you are again through journaling (like The Artist's Way) and taking solo dates. 0:23:48 (Q4) Ego Death & Transformation. Ego vs. Connection Ego is a protective defense mechanism that, when overactive, can cause resistance, sabotage progress, and impede true connection. 0:30:10 (Q5) Why Everything is a Trigger (Complex PTSD) The listener is triggered by everyday items (like Vaseline) and experiences dissociation due to past sexual abuse by their mother. Kati emphasizes the brain is trying to protect the listener. 0:40:29 (Q6) In Crisis But Don't Want to 'Bug' Therapist. It's common for crisis feelings and body memories to intensify at night due to fewer distractions. Advice includes using crisis lines (988, 741741) 0:45:34 (Q7) Loss of Motivation (Approaching 70) Anhedonia and Behavioral Activation Lacking enthusiasm (anhedonia) and motivation is a common sign of depression in older adults, often linked to loss of purpose and isolation. 0:50:29 (Q8) Finding the Right Dose The feeling of being "numbed out" or lacking motivation on an SSRI is often due to blunted affect from a dose that is too high, or the wrong medication entirely. Ask Kati Anything ep. 290 | Your mental health podcast, with Kati Morton, LMFT MY BOOKS Traumatized https://geni.us/Bfak0j Are u ok? https://geni.us/sva4iUY ONLINE THERAPY (enjoy 10% off your first month) While I do not currently offer online therapy, BetterHelp can connect you with a licensed, online therapist: https://betterhelp.com/kati PARTNERSHIPS Nick Freeman | nick@biglittlemedia.co Disclaimer: The information provided in this video is for educational and informational purposes only and is not intended as medical or mental health advice. It should not be used to diagnose or treat any health problem or disease. Always consult with a qualified healthcare professional for diagnosis and treatment. Viewing this content does not establish a therapist-client relationship. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the version of you running your life is three identities out of date? In this raw round-two conversation, High Vibe Chicks founder Steph Stanton sits down with Mark Crandall Branding Expert, Coach & the host of the Purpose Chasers Podcast to talk about shedding past versions of ourselves, clearing the “Vaseline on the mirror,” and stepping into the bigness we were actually born for. They dive into why so many light workers, creators, and leaders are exhausted, over-giving, and under-receiving—and what it really means to become a clear channel instead of a cloudy one.You'll hear Mark open up about his dark season after walking away from a $5.1M construction sale, the isolation that followed, and the brutal inner dialogue that told him he'd failed. Steph shares how our obsession with doing, fixing, and proving keeps us small, why receiving is a deeply uncomfortable (but essential) practice—especially for men—and how to start building real community instead of grinding yourself into the ground alone.In this episode, we explore:Why so many people are still operating from outdated versions of themselvesThe “Vaseline on the mirror” metaphor and how to finally see yourself clearlyThe difference between external success and energetic expansionWhy receiving is feminine energy—and why that makes it so uncomfortable for most menHow isolation, burnout, and over-responsibility are quietly crushing leadersWhy your website, brand, and business often mirror your internal confusionPractical ways to protect your energy and create safe, honest communityIf you've been feeling overextended, underseen, or quietly asking yourself, “Who am I now?”—this conversation will feel like someone finally turning on the light.Follow The Purpose Chasers Podcast, leave a rating, drop a comment with your biggest takeaway, and follow Mark on Instagram at @organicwordnerd.

(00:00) - Text name changes. Frank overheard about the drops of him at the Billikens game. EMOTD yesterday. Big Irish. Joey Vitale was Nostradamus on Dvorsky's goal last night. (16:30) - College Hoops last night. Good win for FOTS Josh Schertz and Robbie Avila. Mizzou Hoops. Dodgers championship parade. Ice Cube gave the Missouri Tigers a pep talk on Sunday. Indiana football is a wagon. ILL hoops fans are mad we haven't talked about them enough. Does Jackson hate ILL? (41:00) - Seasons Change. Under Construction. People are mad at Jackson for liking College Hoops. Gabe talked it over with Mizzou WR “Speedy” Marquis Johnson. What's the Tigers mindset heading into the Texas A&M game? Matt Zollers outlook. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nick Thompson is the CEO of The Atlantic. But he moonlights as a damn good runner. At 44, he ran a marathon in 2 hours and 29 minutes, making him one of the fastest marathoners his age on the planet. He later set an American age group record in the 50K. He has run in blazing heat with ice tucked into his hat and in frigid cold with Vaseline dabbed on his nose. He's run up sunny mountain trails and down dark city streets. He has run, and run, and run some more. His relationship with the sport is the subject of his new memoir, The Running Ground. It's a book about the fragile boundary between love and obsession, between progress and suffering. And it's about the way we all run in loops: away from the past and then back toward it. (4:35) Nick reads from The Running Ground (8:00) On his father: "Not a simple guy" (16:34) How the sport finds you (30:00) A personal best, then a cancer diagnosis (40:56) The four states of running bliss (and how to reach them) (46:29) How Nick got faster in his forties (49:14) The big takeaway (50:33) Want to start running? Do this. (53:14) Is running actually good for you? Learn more about your ad choices. Visit megaphone.fm/adchoices

Tonight on Real Ghost Stories Online, a collection of encounters that blur the line between the ordinary and the otherworldly. Angela from Michigan recalls a night in the late '90s that should have been harmless fun at a scrapbooking party. Instead, she found herself staring through a hazy, Vaseline-like shimmer at a man in overalls—standing in the doorway of her friend's home. When she spoke up, her friend casually confirmed: Oh, that's just the old man who owned the house. He can't come into this part. A chilling reminder that renovations don't always erase the past. Then there's Stacy, who visited a cemetery Christmas display with her mother. As they drove the narrow, one-way path, headlights appeared in her rearview mirror. But when she pulled over to let the car pass—there was nothing there. No vehicle, no sound, no trace. Just an empty road in the middle of a graveyard. Eric shares the bizarre story of his debit card—used to buy donuts at 8 a.m., yet somehow discovered minutes later buried deep in a box of clothes during his garage sale. With no duplicates, no logical explanation, and bank records confirming the purchase, the only conclusion left may be paranormal interference—or something darker attached to his sensitive girlfriend. And finally, Daniel's four-year-old daughter describes a dream conversation with her great-grandfather. In it, she cheerfully recounted family memories—before abruptly turning somber: “No Daddy, they killed him. He told me last night.” She was right. Her grandfather had been stabbed to death decades earlier, information she could never have known.   These are the stories that remind us: the dead aren't always done speaking. Love real ghost stories? Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story:

It's Grit Week and we're in Baltimore ready to hit the road. We're crammed on the RV and recap our meet and greet with the Baltimore AWL's. We talk some training camp news, Hank's UFC review and other sports stories (00:00:00-00:22:25). Who's back of the week including Jokic crying about his horses and more (00:22:25-00:34:33). Mt Rushmore of things that begin with G (00:34:33-00:53:02). Charles Barkley joins the show to talk Grit, what he expects with the switch to ESPN, his golf game, the Dream Team, getting soap stuck up his ass, Vaseline in his belly, gambling and tons more (00:53:02-01:36:02). We finish with a review of Happy Gilmore 2 (01:36:02-01:44:09)You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/pardon-my-take