Worthy & Wealthy Podcast

Hi my loves, Today I share my view on hustle culture, burnout and doing things inside your business that don't feel aligned anymore. It's time to clear those limited beliefs that there is only ONE way to run your business and finally create a life that feels natural and easy for you! So let's dive in & don't forget to screenshot the episode if you loved it and share it on your Instagram stories tagging @torigaynorcoach so I can also reshare you with my audience too! P.s: Join Effortless now and gain instant access to pre-work & module 1: torigaynor.com/effortless

Hi my loves, In this episode, I'm speaking about goal setting and how my personal goal setting process changed the direction of my life and business. So lean back, grab a cup of coffee and let's dive in. Don't forget to screenshot the episode if you loved it and share on your Instagram stories tagging @torigaynorcoach so I can also reshare you with my audience too.

Hi my loves! In this episode I'm speaking about listening to your body and honouring your needs over what you feel you should do. We talk about the way the "shoulds" affect your business success and how we so easily get dragged back into the hustle culture. So listen to this episode if you've ever felt this way and don't forget to screenshot the episode if you loved it and share on your Instagram stories tagging @torigaynorcoach so I can also reshare you with my audience!

Hi my loves! In this episode, I'm talking about my journey into motherhood, parenting and purposely dropping the ball within my business. So listen to this episode, take it all in and enjoy the raw & honest chat about business, mom life and the ups and downs of entrepreneurship. Don't forget to screenshot the episode if you loved it and share on your Instagram stories tagging @torigaynorcoach so I can also reshare you with my audience too

*Meditation starts at 3:02 Hi my loves! I'm sharing one of my favorite meditations with you inside today's podcast episode. This guided self-image meditation is designed to help you visualise your most successful self, tap into your power and find your truth as a successful woman that creates big things in this world. Find a quiet space, get comfy and enjoy!

Hi my loves! In this episode, I'm being real about what is ACTUALLY needed to get to the next level. We often think that getting to the next level looks a certain way. We focus on the person we are going to become, how that person acts, what clothes she wears, what habits she has, but the truth is that the next level often requires us to go through next level challenges, lessons and initiations. Those are the exact experiences that will allow us to become the person that the next level just naturally makes sense for. So listen to this episode, take it all in and embodied the lessons that need to happen along the way to becoming your next level self. Don't forget to screenshot the episode if you loved it and share on your Instagram stories tagging @torigaynorcoach so I can also reshare you with my audience too!

Hi my loves! I am SO excited to be back! There is so much to catch up on and I am so excited to share what I've been up to these last few months!! Since I last released an episode, I have become a mother to my beautiful daughter. I actually still can't believe I have a child! So crazy. And in this episode I'm going to fill you in on how I eased back into my biz and my overall mindset since coming back. I discuss my biz strategies as I up-level to hone in on one main offer and redesign my brand to feel more authentic to myself. I've done a lot of mindset work since the birth of my daughter and I am more determined than ever to make sure my biz exudes ease, effortlessness, and alignment so I can live my best life in this new chapter. Listen to learn how you can do the same! Sign up for Mamamind here! https://courses.torigaynor.com/offers/tCVaVfqV/checkout Don't forget to screenshot the episode if you loved it and share on your Instagram stories tagging @torigaynorcoach so I can also reshare you with my audience too!

Hi my loves! This episode is about 3 ways you can lock in consistent CASH INJECTIONS into your business throughout the rest of 2022! I'm going to show you how you can have a stacked income in your business by following current trends and seasons, selling to previous clients and most importantly, having FUN and staying true to your current wants and desires in your business. Consistent cash injections are YOURS for the taking! Tune in to learn how you can achieve them. Sign up for The Worthy & Wealthy Mastermind 2023 here! https://torigaynor.com/mastermind Sign up for 1:1 Coaching here! https://torigaynor.com/coaching Previous episode of W&W podcast - Ep 63. How I'm prepping my business for more ease, maternity leave and motherhood! Don't forget to screenshot the episode if you loved it and share on your Instagram stories tagging @torigaynorcoach so I can also reshare you with my audience too!

This episode is eight months in the making and I'm FINALLY sharing with you how my business is changing and evolving as I prepare my business and myself for motherhood and maternity leave. I understand that not all of my listeners are mothers, or want to become mothers. However, I highly encourage you to listen to this episode, because despite whether you want that or not, I think this conversation will be really helpful if you are someone who is craving more ease, more flow, and more effortlessness in your life and in your business. So tune in as I spill all my teachings as I ease into this new chapter in my life. Hopefully, you can interpret these teachings to fit into your dream life and business! Sign up for The Worthy & Wealthy Mastermind 2023 Waitlist here! https://courses.torigaynor.com/Mastermindwaitlist Don't forget to screenshot the episode if you loved it and share on your Instagram stories tagging @torigaynorcoach so I can also reshare you with my audience too!

Hi guys! In this episode I'm telling you how I cracked open my first multiple five figure months and how I SUSTAINED it. Are you stuck making four figure months and looking for a way to move your business to consistent five figures months? What if the only thing keeping you from your next level is your limiting beliefs? Your mindset telling you you need to be doing x,y,z to make five figure months? If you're giving away your power to other coaches you see online who are doing what you think you should be doing, listen to this episode. I show you how to be unapologetically YOU so you can crack into consistent five figure months! Don't forget to screenshot the episode if you loved it and share on your Instagram stories tagging @torigaynorcoach so I can also reshare you with my audience too!

Hi my loves! In this episode I'm teaching you how to become CONFIDENT AF in the online space. When growing our businesses in the online space, being confident is a non-negotiable. If you don't feel confident, if you don't own who you are or what your truth is, no one else is going to either. If you're the queen of overthinking, feeling like you're not good enough, or feeling your opinion is irrelevant, this episode is for you! Listen in as I give you my tips for becoming confident AF in the online space. Sign up for The Worthy & Wealthy Mastermind 2023 Waitlist here! https://courses.torigaynor.com/Mastermindwaitlist Don't forget to screenshot the episode if you loved it and share on your Instagram stories tagging @torigaynorcoach so I can also reshare you with my audience too!

Hey my loves! In this episode I'm being real about what's happening with the podcast, giving you some life updates, and my thoughts of a potential recession. I talk about my tips and thoughts on how to navigate a potential recession when you're still wanting MORE money and how to remove the shame from wanting MORE! If you're looking for a sign to seek permission to change something in your business and life that you've been resisting, listen to this episode and let me give you the permission to change things up! Don't forget to screenshot the episode if you loved it and share on your Instagram stories tagging @torigaynorcoach so I can also reshare you with my audience too!

Hi my loves! In this episode, I'm speaking about how you know when you're being called into a new season in your life or business. There will be times in your business when you're ready to GO! When you're ready to scale, launch multiple offers, where you have loads of ideas. And then there will be times when you're tired. When you're not being called to do ALL the things, when you're not creative and when you just want to support your clients and nothing else. So listen to this episode if you've ever felt like you've started to move your way into a new season and thought it wasn't okay. Because guess what, you're only human and it is OK! Don't forget to screenshot the episode if you loved it and share on your Instagram stories tagging @torigaynorcoach so I can also reshare you with my audience too!

Hey my loves! In this episode, I will be sharing 3 things that have allowed me to make more sales with WAY more ease! Throughout my years as an entrepreneur, I have learned that life is to be lived. And that we need to navigate entrepreneurship in a way that allows us to be committed to the vision of our business and to be focused on our goals and growth, whilst actually living our lives. So if you're interested in learning how to continuously grow your business and make more sales without overworking, you won't want to miss this episode. Take action to achieve your dream business! Don't forget to screenshot the episode if you loved it and share on your Instagram stories tagging @torigaynorcoach so I can also reshare you with my audience too!

Hey my loves! It's time to RAISE your rates! I know you may feel nervous even reading this BUT I want you to feel empowered and confident to raise your prices and YOU CAN! In this episode I'm breaking down the things that will shift in your mindset to actually get behind charging higher prices and it is a lot simpler than you might think Don't forget to screenshot the episode if you loved it and share on your Instagram stories tagging @torigaynorcoach so I can also reshare you with my audience too!

Hello my loves! In this episode I'm going to share with you my top tips on having successful 5 figure launches If you've ever wondered how to get your audience ready to buy, how to show up and the specifics needed to have a successful 5 figure launch, stay tuned because this episode is for you! This is going to be a more strategic talk so grab a notebook, a pen and a big drink! Don't forget to screenshot the episode if you loved it and share on your Instagram stories tagging @torigaynorcoach so I can also reshare you with my audience too!

Welcome back to the Worthy and Wealthy Podcast! I am super excited to dive into today's episode because I am going to walk you through how I have built a brand that keeps people watching and buying! This is KEY to selling authentically, NATURALLY and consistently Don't forget to screenshot the episode if you loved it and share on your Instagram stories tagging @torigaynorcoach so I can also reshare you with my audience too!

Welcome back Ladies! Today I share how to make 20K + in your business the simple way the shifts you can start making right now to move you closer to that mark If you are ready to start hitting those higher 5 figures with more EASE this episode is for you Don't forget to screenshot the episode if you loved it and share on your Instagram stories tagging @torigaynorcoach so I can also reshare you with my audience too!

Hey my loves in this episode I share with you what I do when I find myself in a bad mood or when things are not going to plan in my business It is normal to go through these moments and today I want to share with you the tools that help me shift any any negative mood every single time and that keep me consistently showing up in my business Don't forget to screenshot the episode if you loved it and share on your Instagram stories tagging @torigaynorcoach so I can also reshare you with my audience too!

Welcome back my loves! In this episode I'm going to be sharing with you the energetic shifts that you can make today that will start bringing in more clients aka more money! I am certain without this, you will keep blocking more flow into your business and ultimately cap yourself from what you really want. Grab a drink and a notebook. This is one that you'd want to listen to again and again! Don't forget to screenshot the episode if you loved it and share on your Instagram stories tagging @torigaynorcoach so I can also reshare you with my audience too!

MAJOR LIFE UPDATE GUYS! I'M PREGNANT! This has been so hard to keep from you and I can't wait for you to get the deets in this episode! I'm sharing what has been going on with me the last 12 weeks and more updates that are coming up! Don't forget to screenshot the episode if you loved it and share on your Instagram stories tagging @torigaynorcoach so I can also reshare you with my audience too!

Here is the truth. Fear is never going to go away. I still feel fear in my business. However, I have figured out how to navigate fear without it stopping me from taking action anymore In this episode you will find out what I have done and keep doing to keep me moving forward even when fear arises Don't forget to screenshot the episode if you loved it and share on your Instagram stories tagging @torigaynorcoach so I can also reshare you with my audience too! If you feel called to work closely with me as you scale to six or multi six figures, I currently have a space open to join my high level mastermind. Where you get high level Mentorship and to be surrounded by other like minded, powerful women. You apply for The Worthy & Wealthy Mastermind here >>> https://www.torigaynor.com/mastermind

Today I share another favourite topic of mine: Holding the energy of your goal till the end of the month. I struggled with this for so long and I know many of you will resonate with this. Holding the energy of your goal till the end of the month without settling can feel so difficult. It's easy to tap out mid month when it looks like you are not on “track” with the income goal you have set But in this episode I share why you need to get in the habit of holding on till the very end of the month and how to do this without it draining you Those miraculous payments are all available to you. You just need to learn how to stay open Don't forget to screenshot the episode if you loved it and share on your Instagram stories tagging @torigaynorcoach so I can also reshare you with my audience too! If you feel called to work closely with me as you scale to six or multi six figures, I currently have a space open to join my high level mastermind. Where you get high level Mentorship and to be surrounded by other like minded, powerful women. You apply for The Worthy & Wealthy Mastermind here >>> https://www.torigaynor.com/mastermind

Wanting to have consistent income but it feels out of reach? Ever since I started my fitness business, I figured out that I needed to do specific things in order to have a continual flow of money and not only have I been able to do just that, but increase my income without the constant dips that many of us face in our businesses This is episode is for you if you have been longing for consistent and GROWING income and you are READY for a shift Get ready for some major shifts and breakthroughs! I believe in you Don't forget to screenshot the episode if you loved it and share on your Instagram stories tagging @torigaynorcoach so I can also reshare you with my audience too! If you feel called to work closely with me as you scale to six or multi six figures, I currently have a space open to join my high level mastermind. Where you get high level Mentorship and to be surrounded by other like minded, powerful women. You apply for The Worthy & Wealthy Mastermind here >>> https://www.torigaynor.com/mastermind

Want to raise your prices but for some reason feel resistance? In this episode I cover why this happens and how to get behind charging double and triple your current price. I cover why rising your prices is the step to your next level breakthrough and the mindset shift needed to confidently stand behind your new pricing I'm excited for you to hear this! Don't forget to screenshot the episode if you loved it and share on your Instagram stories tagging @torigaynorcoach so I can also re-share you with my audience too! If you feel called to work closely with me as you scale to six or multi six figures, I currently have a space open to join my high level mastermind. Where you get high level Mentorship and to be surrounded by other like minded, powerful women. You apply for The Worthy & Wealthy Mastermind here >>> https://www.torigaynor.com/mastermind

Welcome back to another episode! After a two week break I am so excited to share these 3 fundamental steps on how to book your 1:1 I have gone through phases of struggling to fill a 1:1, months of no bookings to being completely booked out. If you are currently selling your 1:1 or want to be fully booked out, keep listening because I have been there and I have so much to share with you on this Don't forget to screenshot the episode if you loved it and share on your Instagram stories tagging @torigaynorcoach so I can also re-share you with my audience too!

Pricing. Where to begin? How do you know if you have the right pricing? How do you know if your pricing is aligned with you? This is THE most common question I get asked all the time and I am finally going to delve into it in todays episode. I'm going to be covering a lot so get yourself comfortable as you tune in! Don't forget to screenshot the episode if you loved it and share on your Instagram stories tagging @torigaynorcoach so I can also re-share you with my audience too! If you feel called to work closely with me as you scale to six or multi six figures, I currently have a space open to join my high level mastermind. Where you get high level Mentorship and to be surrounded by other like minded, powerful women. You apply for The Worthy & Wealthy Mastermind here >>> https://www.torigaynor.com/mastermind

Is your money magnetism is switched on? Are you receiving money with ease? Queens! In order for people to buy they need to feel something. They need to be activated and the only way for this to happen is by you being activated yourself. This is the most underrated sales advice that consistently works every time and I share with you how to embody this in your life and in your business! Don't forget to screenshot the episode if you loved it and share on your Instagram stories tagging @torigaynorcoach so I can also re-share you with my audience too! If you feel called to work closely with me as you scale to six or multi six figures, I currently have a space open to join my high level mastermind. Where you get high level Mentorship and to be surrounded by other like minded, powerful women. You apply for The Worthy & Wealthy Mastermind here >>> https://www.torigaynor.com/mastermind

Today's episode is about not letting fear be the reason why you don't move. It's so easy in this social media age to feel like you need validation in order to show up The truth is when working in the online space, we have to be willing & able to move with and through fear even when external validation does not come. I walk you through how to still show up powerfully even when things are not going to plan, even when no one signs up and even when people think your prices are too high It's time to claim & STAY your power regardless of the outcome Don't forget to screenshot the episode if you loved it and share on your Instagram stories tagging @torigaynorcoach so I can also re-share you with my audience too! If you feel called to work closely with me as you scale to six or multi six figures, I currently have a space open to join my high level mastermind. Where you get high level Mentorship and to be surrounded by other like minded, powerful women. You apply for The Worthy & Wealthy Mastermind here >>> https://www.torigaynor.com/mastermind

Hi my loves! In this short episode I am covering how you can shift your reality around anything rapidly. We all know that no days are the same and there are some days when you feel doubtful, scared and triggered. I want you to know that you have the ability and power to shift your current reality not only overtime but right now in this very moment This is for you if you are done looking for the answers outside of yourself, done with the self-doubt, done feeling disempowered and you are ready to MOVE Don't forget to screenshot the episode if you loved it and share on your Instagram stories tagging @torigaynorcoach so I can also reshare you with my audience too! If you feel called to work closely with me as you scale to six or multi six figures, I currently have a space open to join my high level mastermind. Where you get high level Mentorship and to be surrounded by other like minded, powerful women. You apply for The Worthy & Wealthy Mastermind here >>> https://www.torigaynor.com/mastermind

Inside this week's episode I go deep on how to create the perfect balance between ease & momentum inside your business. How to scale without burning out. How to become truly unstoppable. And all whilst feeling *the most* ease possible. Don't forget to screenshot the episode if you loved it and share on your Instagram stories tagging @torigaynorcoach so I can also reshare you with my audience too! If you feel called to work closely with me as you scale to six or multi six figures, I currently have a space open to join my high level mastermind. Where you get high level Mentorship and to be surrounded by other likeminded, powerful women. You apply for The Worthy & Wealthy Mastermind here >>> https://www.torigaynor.com/mastermind

This episode is all about the mindset shifts that need to be made in order to move to consistent 6 figures in your business. There is a difference between wanting 10k months and deciding that it is going to happen. I'm sharing my journey and how it became a reality in my life and in the lives of the women I have coached Tag me on instagram and share with someone who needs to hear this today! Applications are still open for the worthy and wealthy mastermind! This is a 4 month container for women desiring to build and scale a 6 figure business in 2022. Here is the link for details and to apply: https://www.torigaynor.com/mastermind Check Out What's New! https://www.torigaynor.com/ I love to be connected with all my queens

Welcome back to another episode! As we all know no day is the same from the other. There are some days when you will feel unmotivated & slow and other days when you just want to get shit done! Today I share with you how to embrace that balance and the tips that I use to get more done in less time As always let me know what you thought of this episode by leaving a review Tag me on instagram and share with someone who needs to hear this today! Applications are still open for the worthy and wealthy mastermind! This is a 4 month container for women desiring to build and scale a 6 figure business in 2022. Here is the link for details and to apply: https://www.torigaynor.com/mastermind I love to be connected with all my queens

Welcome back my loves! Here is another episode inspired by a instagram live I did recently talking on hitting those 10K months and what you may encounter on your way there. Tag me on instagram and share with someone who needs to hear this today! Check Out What's New! https://www.torigaynor.com/ Applications are now open for the worthy and wealthy mastermind! This is a 4 month container for women desiring to build and scale a 6 figure business in 2022. Here is the link for details and to apply: https://www.torigaynor.com/mastermind I love to be connected with all my queens

This impromptu episode was inspired by a conversation I had with a dear friend of mine and is for the woman who has the ideas and who knows that she has something special to offer but needs a little pep talk to just make moves already. I just go straight to the point in this one and my hope is that this episode inspires you to move and on start being the creator of your life  Tag me on instagram and share with someone who needs to hear this today! Check Out What's New! https://www.torigaynor.com/ I love to be connected with all my queens

This episode is taken from an IGTV Live that I recently did talking all about attracting the kind of clients that can not only afford your prices, but WANT to pay you without question. I talk all about attracting soulmate clients that not only match with your pricing but with who YOU are. So excited to hear what you got from this. Screenshot this episode, share & tag me on instagram if you felt empowered by this! Check Out What's New! https://www.torigaynor.com/ I love to be connected with all my queens

In this episode I talk about the mindset shifts you need to make to start getting more results with your launches. Are you finding yourself tapping out of your launches early? Completely and utterly exhausted by the end of it? Dreading if no one signs up? Then this episode is for YOU! I believe with my whole heart that you can have consistent successful launches that are fun and exciting without draining all your energy. I show how to do that here 05:47 How to sign clients effortlessly 15:56 Reasons you shouldn't tap our early 24:10 Celebrate every win Check Out What's New! https://www.torigaynor.com/ I love to be connected with all my queens

Hey my loves! I'm so excited for this episode because I share my biggest and favourite business hacks for successful business owners. These I have found to be the non negotiables for me that have not only lead my business success but my growth as an individual. Sit back, take out your notebook and Enjoy! 2:58 Make sure there is movement in your day 9:31 Build your brand consistently 16:53 Your business needs to be sustainable for you Check Out What's New! https://www.torigaynor.com/ I love to be connected with all my queens

Many of you have been asking me for a while what my morning routine looks like as a multi six figure business owner, and today and I am finally going to share it with you! These are things that I have been doing even before I hit six figures. They help me set my intentions for my day and help me feel aligned with what I want. These are not set in stone and the beauty of this routine is how flexible I create it for myself. Enjoy! Let me know what you thought of this episode and how it's helped you by leaving a review. I'll see you in the next one! 10:15 - 10:42 With gratitude you receive more 17:07 - 17:36 Life is about balance 19:29 - 19:52 - You hold the power in you Check Out What's New! https://www.torigaynor.com/ I love to be connected with all my queens

In this mini episode I share the importance of shifting your mindset around selling and how the way that you feel about yourself directly impacts your sales experience 01:53 - 02:12 Your business is a reflection on you 04:30 - 04:45 You have to feel aligned with what you're selling 05:31 - 05:56 Selling is of service Check Out What's New! https://www.torigaynor.com/ I love to be connected with all my queens

In this spontaneous Instagram live episode I talk to you how your can make more sales with more ease and what to do to attract “I'm in” soul-aligned clients 04:26 - 04:55 Speak to “I'm in” clients 11:43 - 12:13 Be open and available to those that are ready and stop waiting on those that aren't 13:56 - 14:26 You set the tone for the type of clients that come to you Check Out What's New! https://www.torigaynor.com/ I love to be connected with all my queens

In this special episode I talk with Emilie about her amazing journey from being fitness coach that worked every day to now having the work life balance that she always dreamed of. She shares how she has not only regained her freedom, doubled her income in a very short amount of time and what she did to build a strong personal brand in the online space 09:27 - 09:57 You have to be all in 16:00 - 16:30 The fear is always going to be there 19:57 - 20:30 It gets easier when you just go Follow Emilie on Instagram @coachedbyem_ Check Out What's New! https://www.torigaynor.com/ I love to be connected with all my queens

In this short episode, I talk about what it means to become a match for your money. Why the money you are currently making is a reflection of your mindset, and what you can start doing today to become more aligned with the money you want to make. In This Episode: [01:45]: Money is a reflection of your mindset [04:45]: The strategy matters, but... [06:39]: What I used to charge vs now Check Out What's New! https://www.torigaynor.com/ I love to be connected with all my queens

In this episode I share with you what to do with anxiety, fear and extremely difficult moments when running your business. How can you move forward and still have your business thriving when you are emotionally and mentally struggling? I share with you how I still made 6 figures even during the hardest months in my business. I hope you gain a lot of encouragement from this episode and feel empowered to know that you can still be human and receive everything that you desire at the same time In This Episode: [02:00]: What stops you from going after what you truly want [11:45]: How to receive by letting go [17:44] You get to have your feelings and still thrive Check Out What's New! https://www.torigaynor.com/ I love to be connected with all my queens

A brief description of the episode or topic: In this mini episode Tori shares a snippet from a webinar training on how your content directs your sales process. She also shares what has worked for her and what you need to do to figure out your best method In This Episode:   [02:17]: What staying in your personal power means when showing up in your business    [07:00]: Attracting soulmate clients in with your content   [10:01]  Your soulmate clients should see themselves in you   Check Out What's New! https://www.torigaynor.com/   I love to be connected with all my queens

Tori has posted this topic many times on Instagram but she wanted to express herself in a way that you all can sit down and listen up!! She admits that she was the person that always compared herself to others, but never took the time to see how good enough she was. In this new episode of The Worthy & Wealthy, Tori wants to make sure to tell you that there is no need to compare yourself to anyone else!

When we start off in our business we have goals. But there are a few things that we think that we need to focus on in order to be successful.  In this new episode of the Worthy & Wealthy podcast, Tori has shared 12 steps on how she scaled her business to £200k! So make sure that you have a pen and paper to write In This Episode: [4:26]: I spent a lot of time feeling not good enough and comparing myself to other people. Feeling like I need to look and act a certain way.

I just wanted to have a chat about running a successful business because "success" can be different in your eyes as well as wealth. It might not mean to you the same way it means to another person. That is why is everyone in their business is at different levels of their business lives.   In this new episode of the Worthy & Wealthy podcast, building a successful business, building a profitable business.

Biggest tips and advice having your biggest launch EVER! Your biggest launch ever is the power and how aligned you are with your launch. That you are attracting the right people and that you are showing up powerfully.  In this episode of Wealthy and Worthy Podcast, Tori goes over amazing tips on her personal experience in launching. Each launch taught her a lesson

There is no right or wrong time to scale your business. I knew that I wanted this for my business and I wanted to speed up this process. I put together some tweaks and I want you to have the main things for you to also make 10k months this year! In this episode of Wealthy and Worthy Podcast, Tori goes over 4 tips on how to scale your business to a 6 figure business.

I was a girl that was sweeping floors at a beauty salon to become a fitness coach and then leaving all of that to become a business coach. I realized that you are always divinely guided by the universe to do what you are meant to do and be who you are meant to be. In this episode of Wealthy and Worthy Podcast, Tori provides three main tips on how to get to your next level faster!