Podcasts about Buffer

How often should you post on Instagram? I pit the Head of Instagram, Adam Mosseri, against the actual data. The Buffer team has done a masterful job of pulling all the data together into one place. There are also Edits app updates to talk about, plus AI news - turns out Meta's AI is doing some really bad things, and Chat-GPT has been updated but the old model is still available.  Links:Instagram: How Often To Post (Instagram)Buffer: How Often to Post on Instagram (Buffer)Edits: Updates to the app include safe zones to help guide you with adding text to your reels (Threads) AI News:Podcast: AI News You Should Know About (Listen)Meta's flirty AI chatbot invited a retiree to New York - He Never Made It Home (Reuters)ChatGPT Model Switching - (TechCrunch)  Sign Up for The Weekly Email Roundup: NewsletterLeave a Review: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@danielhillmedia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode of Retire with Style, Alex Murguia and Wade Pfau explore how buffer assets can help manage sequence risk in retirement. They discuss different types of buffer assets—including cash, home equity lines of credit (HELOCs), multi-year guaranteed annuities (MYGAs), and whole life insurance—and examine the trade-offs involved with each. Wade also shares insights on the evolving role of reverse mortgages in retirement planning, emphasizing the importance of weighing costs and long-term implications when incorporating these tools into a financial strategy. Takeaways Buffer assets help manage sequence risk by providing a safety net. Cash, HELOCs, and life insurance can serve as buffer assets. HELOCs may not be reliable during market downturns. MIGAs can be considered buffer assets under certain conditions. CDs can also function as buffer assets if withdrawal penalties are minimal. Reverse mortgages offer unique advantages but come with costs. The perception of reverse mortgages has evolved over time. Long-term care costs can be partially covered by reverse mortgages. Whole life insurance allows borrowing against cash value. Understanding the terms of financial products is crucial for effective planning.   Chapters 00:00Introduction and Overview of Sequence Risk 02:24Understanding Buffer Assets 05:32Exploring Alternatives: HELOCs and Other Options 08:51Evaluating Multi-Year Guaranteed Annuities (MIGAs) as Buffer Assets 10:51The Role of CDs and Fixed Indexed Annuities 13:27The Case Against Gold as a Buffer Asset 16:12Reverse Mortgages: Risks and Benefits 19:19Changing Perceptions of Reverse Mortgages 22:31Long-Term Care and Reverse Mortgages 25:38Whole Life Insurance Loans and Their Implications   Links Explore the New RetireWithStyle.com! We've launched a brand-new home for the podcast! Visit RetireWithStyle.com to catch up on all our latest episodes, explore topics by category, and send us your questions or ideas for future episodes. If there's something you've been wondering about retirement, we want to hear it! The Retirement Planning Guidebook: 2nd Edition has just been updated for 2025! Visit your preferred book retailer or simply click here to order your copy today: https://www.wadepfau.com/books/ This episode is sponsored by McLean Asset Management. Visit https://www.mcleanam.com/retirement-income-planning-llm/ to download McLean's free eBook, “Retirement Income Planning”

In this one I tell you about my week (so far) and render my verdict on a number of Am I The Asshole? posts. Thanks for listening! Check out expanded show notes at surfreportpod.com Need twice the Surf Report? We've got you covered. Just pop on over to patreon.com/jeffkay, sign up for a $4 (or more) monthly donation, and you'll immediately gain access to the weekly bonus shows. They're each a full-length episode and are only available to supporters at Patreon. Upgrade today! Also, we now have a telephone hotline where you can leave your comments, questions, and suggestions. The number is 570-290-8151. Give us a call and there's a very good chance you'll be part of a future show. It's all voicemail, no actual human will answer. If you're too shy for such shenanigans, email us at surfreportpod@gmail.com

In this episode of Retire with Style, hosts Alex Murguia and Wade Pfau explore how to manage sequence of returns risk in retirement. They break down four key strategies: spending conservatively, staying flexible with spending, reducing investment volatility, and using buffer assets. The discussion also touches on how sequence risk can arise more than once—especially for early retirees—and how having a pension can affect your overall risk tolerance. Throughout the episode, they emphasize the value of starting retirement on solid footing and building a margin of safety into your plan.   Takeaways Sequence of returns risk is crucial for retirees. Four strategies to manage sequence of returns risk exist. Spending conservatively can mitigate risk. Flexible spending strategies can adapt to market conditions. Reducing investment volatility is essential for stability. Buffer assets provide a safety net during downturns. Early retirement years are particularly vulnerable to risk. A good start in retirement can set the tone for success. Pension income can change portfolio risk tolerance. Understanding personal risk preferences is key to financial planning.   Chapters 00:00Introduction to Sequence of Returns Risk 07:33Understanding the Four Strategies to Manage Risk 17:14Exploring Multiple Sequence of Returns Risks 19:30Portfolio Risk and Pension Considerations   Links Explore the New RetireWithStyle.com! We've launched a brand-new home for the podcast! Visit RetireWithStyle.com to catch up on all our latest episodes, explore topics by category, and send us your questions or ideas for future episodes. If there's something you've been wondering about retirement, we want to hear it! The Retirement Planning Guidebook: 2nd Edition has just been updated for 2025! Visit your preferred book retailer or simply click here to order your copy today: https://www.wadepfau.com/books/ This episode is sponsored by Retirement Researcher https://retirementresearcher.com/. Download their free eBook, 8 Tips to Becoming A Retirement Income Investor at retirementresearcher.com/8tips

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 Welcome back to The Career Woman's Secret Playbook Podcast—I'm your host, Dr. Dawn, and today's episode is extra special. Not only is it our 75th episode, but it also marks my return to the mic after a much-needed, intentional break. After a season of rest, reflection, and realignment, The Career Woman's Secret Playbook Podcast is BACK—with a powerful new episode on one of the most underused career tools: Knowing when—and how—to say NO. In this comeback episode, I'm sharing: ✔ Why I took a podcast break and prioritized paying clients over free content ✔ 3 simple scripts and strategies to protect your time ✔ A fresh new plan for how I'm showing up consistently (without burning out) If you've ever said yes when you really wanted to say no—this one's for you. Ok you guys, so let me take you back to the beginning and share a personal story as to WHY I decided to take this break and HOW prioritization plays into all of this. It starts in Paris, France and ended in Cancun Mexico. That's right, it started with 2 amazing family vacations I took this year.  Let's start in Paris… (Provence and Paris)…now let's move on to the sandy beaches of Cancún, Mexico. After ALL was said and done, when I got back, I had a calendar full of coaching clients and workshops. So, I took my own advice and focused on the parts of my business that generate revenue and impact the most people one-on-one. This show—and my YouTube channel—are ad-free, by choice. And while that means I'm not monetizing these platforms yet, it also means I have to be fiercely protective of my time. But friends—I missed this. I missed you. So I'm back, and going forward, I'll be simplifying things with shorter, more intentional episodes that still deliver value without burning me—or you—out. Let's dive in!Today we're talking about when it's OK to say no—and how to do it without guilt. As career women, we're often expected to do it all, be everywhere, and say yes to everything. But let me tell you something I had to learn the hard way: saying no is not selfish—it's strategic. Here are three powerful tips to help you start protecting your time and energy like the queen you are: 

Guest: Corey Brewer, VP of Residential Operations, Wind Property Management, Lori Gill and AssociatesCorey Brewer, with 14+ years in real estate and property management expertise in King and Snohomish Counties (Seattle area), shares insights on Washington State's new rent control laws, property management benefits, and strategic partnerships between real estate agents and property managers.Legal Updates (0:00-15:00)• Washington State implemented rent control effective May 7th, 2025• Annual rent increases capped at 7% baseline + CPI (max 10%)• 2026 cap set at 9.7% (7% + 2.7% CPI)• New process service requirements for rent increases (being addressed legislatively)Property Management Value Proposition (15:00-30:00)• $2,100 more annual rent generation per property• $1,380+ savings through faster leasing (reducing costly vacancy)• 33.8% market share demonstrates market leadership• Professional management pays for itself through reduced vacancy and optimized pricingAgent Partnership Benefits (30:00-45:00)• Property managers as part of agent's professional team (like home inspectors)• Referral opportunities: 20-100 annual transactions depending on market• Market analysis and rental pricing consultation services• Buffer between landlord-tenant relationshipsCurrent Market Conditions (45:00-55:00)• Inventory fluctuated from 34 listings (May) to 70+ (June)• Higher tenant renewal rates reducing turnover• Failed sale listings converting to rentals in fall monthsProfessional Management Advantages (55:00-End)• Legal compliance expertise (increasingly complex)• 400-500 vetted vendor network• Fair housing and tenant selection processes• Systematic procedures and market knowledgeCorey BrewerWind Property Management, Lori Gill and AssociatesCell: (425) 623-1330Office: (425) 455-5515Email: coryb@windermere.comWebsite: http://www.wpmnorthwest.comCorey offers team presentations with PowerPoint and Q&A for brokerages in King and Snohomish CountiesBi-annual Market Reports Available - Six-month data compilation providing representative market statisticsFor more coaching content and professional development, subscribe and share this episode!

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Kirsti Lang from the Buffer team stops by to share the best time to post on Instagram, and shares data that carousels are more engaging than Reels. Find Kirsti online at:Instagram: ⁠⁠@itsmekirsti⁠⁠Buffer: ⁠⁠Blog⁠⁠ Read all the articles discussed in the episode:⁠⁠Data Shows Instagram Reels are Best For Reach — But Not Engagement⁠⁠⁠⁠⁠⁠The Best Time to Post on Instagram in 2025: We Analyzed 2 Million+ Posts to Find Out⁠ Sign Up for The Weekly Email Roundup: NewsletterLeave a Review: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@danielhillmedia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

AI business growth is changing everything for solo entrepreneurs like us! In this video, I share exactly how I use AI and automation to save time, stay human, and build a thriving video brand. I'll walk you through GEO (generative engine optimization), custom GPTs, and the tools I use daily—like MindPal and Buffer. If you want to grow your business with AI without losing your personal touch, let's dive in! Use YouTubify Your Business GPT: https://videobrand.link/gpt !Use my Channel Analyzer in the VBA App: https://videobrand.link/analyzer ! ✨ Cringe or Binge: How does your channel rank? Download the VBA app to analyze your channel in 1 simple step. It's free! https://videobrand.link/app

Today's Wealth Coffee Chat dives into the RBA's recent decision to hold interest rates and APRA's review of the 3% servicing buffer—and what it all means for your borrowing capacity. Learn why your ability to borrow isn't just about current rates, but about how you plan, structure, and prepare for future lending opportunities. Plus, discover the conversations you should be having with your broker to unlock your next property purchase sooner.

Feeling like there's never enough time? You're not alone. In this episode, Alexa and Line tackle one of the biggest challenges for singing teachers (and humans): time management. With humour and practical wisdom, they share simple, effective strategies, from time-blocking and micro-goals to prioritisation hacks and the Pomodoro technique. Whether you're juggling students, study, or life in general, this episode will help you reclaim your time and reduce overwhelm. Bonus: details on BAST's new co-working hubs for added support and accountability.  WHAT'S IN THIS PODCAST?  2:33 How much time do I need for the BAST Level 5 qualification?  4:59 What is the BAST Level 5 qualification, again?  9:04 Time blocking 17:58 Mega vs Micro goals 19:08 Reverse engineering  21:27 Buffer time  23:49 Priorities   31:13 Task batching   33:43 Time tracking  34:50 ‘Tomato' technique  38:17 Co-working (and the BAST co-working hubs!)    About the presenter, click HERE RELEVANT MENTIONS & LINKS   Kimberley George RSL Awards  Canva iCal/Google Calendar Chronotype Quiz Trello monday.com Scrum Kanban Waterfall Project Management  Asana Agile Project Management  Eisenhower Matrix Atomic Habits by James Clear Indistractable by Nir Eyal  Rachael Drury Good Habits, Bad Habits by Wendy Wood Discord Aime McNeeBAST Training helps singers gain the confidence, knowledge, skills & understanding required to be a successful singing teacher. "The course was everything I hoped it would be and so much more. It's an investment with so much return. I would recommend this course to any teacher wanting to up-skill, refresh or start up." Kelly Taylor, NZ ...morebasttraining.com | Subscribe | Email Us | FB Group

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What If We Required Buffers on Construction Projects? Sounds crazy, right? In this quick but powerful episode, Jason Schroeder flips a long-standing industry mindset on its head: What if we didn't just allow buffers, what if we mandated them? Discover why forced downtime might be the secret to innovation. How buffer usage could actually boost performance instead of stall it. And why constraining others' time may be killing your team's creativity and growth. Jason also shares exciting updates on the Elevating Construction book series and reflects on lessons learned from his own leadership evolution including what Toyota taught him about giving people room to think. This episode will challenge everything you thought you knew about productivity. Listen in and start planning for real-life, not fantasy schedules. If you like the Elevate Construction podcast, please subscribe for free and you'll never miss an episode.  And if you really like the Elevate Construction podcast, I'd appreciate you telling a friend (Maybe even two

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Social media chaos got you jumping between apps like a caffeinated squirrel? Mikah and Rosemary explore the fragmented world of post-Twitter social media and reveal the apps that can help you reclaim your sanity and streamline your online presence. The hosts also reflect on how X/Twitter's changes scattered users across platforms, creating fatigue and missed connections. Ivory for Mastodon - Tapbots' premium Mastodon client offers customizable navigation, multiple account support, and elegant design for $14.99-24.99/year, depending on platform coverage Tapestry by Iconfactory - Unifies social media feeds, RSS blogs, and podcasts into one timeline supporting Mastodon, Tumblr, YouTube, Blue Sky, and Reddit for $1.99/month or $79.99 lifetime Croissant by Innoveghtive - Cleverly named tool lets you post to multiple social networks simultaneously (Mastodon, Threads, Bluesky) with alt-text support for $2.99/month or $59.99 lifetime Buffer for business users - Professional scheduling platform supports Instagram, TikTok, LinkedIn, Facebook, and more with calendar view and automation integrations News Four new games launching August 7th - Play-Doh World (creative open-world), Worms Across Worlds (strategic combat), Let's Go MightyCat (tower defense), and Everybody Shogi (board game variant) Apple Arcade pricing reminder - $6.99/month standalone or included in Apple One bundles starting at $19.95 Shortcuts Corner Jack's nonprofit photography challenge - Needs to sort 300+ mixed portrait/landscape photos and videos from iPhone events for marketing purposes App Caps Mikah's pick: Knots 3D ($5.99) - Comprehensive knot-tying reference with 3D animations across categories like scouting, climbing, boating, and military applications Rosemary's pick: Capsule medication tracker - Her team's newly released app for tracking medications with scheduling, notifications, and family sharing for $12.99/year (launching price) Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

Social media chaos got you jumping between apps like a caffeinated squirrel? Mikah and Rosemary explore the fragmented world of post-Twitter social media and reveal the apps that can help you reclaim your sanity and streamline your online presence. The hosts also reflect on how X/Twitter's changes scattered users across platforms, creating fatigue and missed connections. Ivory for Mastodon - Tapbots' premium Mastodon client offers customizable navigation, multiple account support, and elegant design for $14.99-24.99/year, depending on platform coverage Tapestry by Iconfactory - Unifies social media feeds, RSS blogs, and podcasts into one timeline supporting Mastodon, Tumblr, YouTube, Blue Sky, and Reddit for $1.99/month or $79.99 lifetime Croissant by Innoveghtive - Cleverly named tool lets you post to multiple social networks simultaneously (Mastodon, Threads, Bluesky) with alt-text support for $2.99/month or $59.99 lifetime Buffer for business users - Professional scheduling platform supports Instagram, TikTok, LinkedIn, Facebook, and more with calendar view and automation integrations News Four new games launching August 7th - Play-Doh World (creative open-world), Worms Across Worlds (strategic combat), Let's Go MightyCat (tower defense), and Everybody Shogi (board game variant) Apple Arcade pricing reminder - $6.99/month standalone or included in Apple One bundles starting at $19.95 Shortcuts Corner Jack's nonprofit photography challenge - Needs to sort 300+ mixed portrait/landscape photos and videos from iPhone events for marketing purposes App Caps Mikah's pick: Knots 3D ($5.99) - Comprehensive knot-tying reference with 3D animations across categories like scouting, climbing, boating, and military applications Rosemary's pick: Capsule medication tracker - Her team's newly released app for tracking medications with scheduling, notifications, and family sharing for $12.99/year (launching price) Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

Social media chaos got you jumping between apps like a caffeinated squirrel? Mikah and Rosemary explore the fragmented world of post-Twitter social media and reveal the apps that can help you reclaim your sanity and streamline your online presence. The hosts also reflect on how X/Twitter's changes scattered users across platforms, creating fatigue and missed connections. Ivory for Mastodon - Tapbots' premium Mastodon client offers customizable navigation, multiple account support, and elegant design for $14.99-24.99/year, depending on platform coverage Tapestry by Iconfactory - Unifies social media feeds, RSS blogs, and podcasts into one timeline supporting Mastodon, Tumblr, YouTube, Blue Sky, and Reddit for $1.99/month or $79.99 lifetime Croissant by Innoveghtive - Cleverly named tool lets you post to multiple social networks simultaneously (Mastodon, Threads, Bluesky) with alt-text support for $2.99/month or $59.99 lifetime Buffer for business users - Professional scheduling platform supports Instagram, TikTok, LinkedIn, Facebook, and more with calendar view and automation integrations News Four new games launching August 7th - Play-Doh World (creative open-world), Worms Across Worlds (strategic combat), Let's Go MightyCat (tower defense), and Everybody Shogi (board game variant) Apple Arcade pricing reminder - $6.99/month standalone or included in Apple One bundles starting at $19.95 Shortcuts Corner Jack's nonprofit photography challenge - Needs to sort 300+ mixed portrait/landscape photos and videos from iPhone events for marketing purposes App Caps Mikah's pick: Knots 3D ($5.99) - Comprehensive knot-tying reference with 3D animations across categories like scouting, climbing, boating, and military applications Rosemary's pick: Capsule medication tracker - Her team's newly released app for tracking medications with scheduling, notifications, and family sharing for $12.99/year (launching price) Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

Social media chaos got you jumping between apps like a caffeinated squirrel? Mikah and Rosemary explore the fragmented world of post-Twitter social media and reveal the apps that can help you reclaim your sanity and streamline your online presence. The hosts also reflect on how X/Twitter's changes scattered users across platforms, creating fatigue and missed connections. Ivory for Mastodon - Tapbots' premium Mastodon client offers customizable navigation, multiple account support, and elegant design for $14.99-24.99/year, depending on platform coverage Tapestry by Iconfactory - Unifies social media feeds, RSS blogs, and podcasts into one timeline supporting Mastodon, Tumblr, YouTube, Blue Sky, and Reddit for $1.99/month or $79.99 lifetime Croissant by Innoveghtive - Cleverly named tool lets you post to multiple social networks simultaneously (Mastodon, Threads, Bluesky) with alt-text support for $2.99/month or $59.99 lifetime Buffer for business users - Professional scheduling platform supports Instagram, TikTok, LinkedIn, Facebook, and more with calendar view and automation integrations News Four new games launching August 7th - Play-Doh World (creative open-world), Worms Across Worlds (strategic combat), Let's Go MightyCat (tower defense), and Everybody Shogi (board game variant) Apple Arcade pricing reminder - $6.99/month standalone or included in Apple One bundles starting at $19.95 Shortcuts Corner Jack's nonprofit photography challenge - Needs to sort 300+ mixed portrait/landscape photos and videos from iPhone events for marketing purposes App Caps Mikah's pick: Knots 3D ($5.99) - Comprehensive knot-tying reference with 3D animations across categories like scouting, climbing, boating, and military applications Rosemary's pick: Capsule medication tracker - Her team's newly released app for tracking medications with scheduling, notifications, and family sharing for $12.99/year (launching price) Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

In this special rerun episode of The Dairy Nutrition Blackbelt Podcast, celebrating National Cow Appreciation Day, we revisit our conversation with Dr. Michael Hutjens, Professor Emeritus at the University of Illinois, who provides an update on rumen buffers and key considerations for their optimal use in dairy diets. Dr. Hutjens explains the sources of buffers, their role in rumen health, and practical strategies for effective integration into dairy rations. Listen now on all major platforms!"Buffers stabilize rumen health and optimize microbial growth."Meet the guest: Dr. Michael Hutjens, Professor Emeritus of Animal Sciences at the University of Illinois, grew up on a Holstein dairy farm in Wisconsin and earned his bachelor's, master's, and Ph.D. from the University of Wisconsin-Madison. With decades of experience as an extension dairy specialist, Dr. Hutjens has delivered expert insights on dairy nutrition worldwide, speaks at numerous conferences, and writes for prominent dairy publications.Liked this one? Don't stop now — Here's what we think you'll love!What will you learn: (00:00) Highlight(01:28) Introduction(02:35) Buffer usage in dairy diets(03:14) Rumen environment optimization(03:55) Key buffer sources(07:11) Calcium carbonate(08:16) Reasons to use buffers(11:14) Closing thoughtsThe Dairy Nutrition Blackbelt Podcast is trusted and supported by the innovative companies:* Priority IAC* Adisseo* Kemin- Zinpro- Afimilk- Volac- Virtus Nutrition- Zinpro

Social media chaos got you jumping between apps like a caffeinated squirrel? Mikah and Rosemary explore the fragmented world of post-Twitter social media and reveal the apps that can help you reclaim your sanity and streamline your online presence. The hosts also reflect on how X/Twitter's changes scattered users across platforms, creating fatigue and missed connections. Ivory for Mastodon - Tapbots' premium Mastodon client offers customizable navigation, multiple account support, and elegant design for $14.99-24.99/year, depending on platform coverage Tapestry by Iconfactory - Unifies social media feeds, RSS blogs, and podcasts into one timeline supporting Mastodon, Tumblr, YouTube, Blue Sky, and Reddit for $1.99/month or $79.99 lifetime Croissant by Innoveghtive - Cleverly named tool lets you post to multiple social networks simultaneously (Mastodon, Threads, Bluesky) with alt-text support for $2.99/month or $59.99 lifetime Buffer for business users - Professional scheduling platform supports Instagram, TikTok, LinkedIn, Facebook, and more with calendar view and automation integrations News Four new games launching August 7th - Play-Doh World (creative open-world), Worms Across Worlds (strategic combat), Let's Go MightyCat (tower defense), and Everybody Shogi (board game variant) Apple Arcade pricing reminder - $6.99/month standalone or included in Apple One bundles starting at $19.95 Shortcuts Corner Jack's nonprofit photography challenge - Needs to sort 300+ mixed portrait/landscape photos and videos from iPhone events for marketing purposes App Caps Mikah's pick: Knots 3D ($5.99) - Comprehensive knot-tying reference with 3D animations across categories like scouting, climbing, boating, and military applications Rosemary's pick: Capsule medication tracker - Her team's newly released app for tracking medications with scheduling, notifications, and family sharing for $12.99/year (launching price) Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

In a market where optimism and volatility can shift in an instant, Simeon Hyman makes the case for buffer ETFs that can help investors stay the course. He highlights the limitations of traditional buffer strategies and talks about ProShares' dynamic buffer ETFs.======== Schwab Network ========Empowering every investor and trader, every market day. Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/ About Schwab Network - https://schwabnetwork.com/about

More misadventures in parenting, life, and beyond with Rob Beckett and Josh Widdicombe... If you want to get in touch with the show with any correspondence, kids intro audio clips, small business shout outs, and more.... here's how: EMAIL: Hello@lockdownparenting.co.uk INSTAGRAM: @parentinghell Parenting Hell is a Spotify Podcast, available free everywhere every Tuesday and Friday. Please follow and leave a rating and review you filthy street dogs... xx MAILING LIST: ⁠⁠⁠⁠⁠⁠⁠⁠⁠parentinghellpodcast.mailchimpsites.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join the mailing list to be first to hear about live show dates and tickets, Parenting Hell merch and any other exciting news... A 'Keep It Light Media' Production  Sales, advertising, and general enquiries: hello@keepitlightmedia.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's an Automation AMA! From scheduling social media content to making kids' lunches (yes, really), fellow solopreneurs shared their biggest time-wasters. I ended up creating custom automation solutions for everything from podcast guest research to email management.Special thanks to Kit for letting me record in their Studios! I highly recommend them for email and newsletters!Get my free automations database at **https://streamlined.fm/automation** (powered by Kit, natch)Top TakeawaysSocial media scheduling can be mostly automated using a this kind of workflow: keep video details in Notion or Google Sheets, trigger Zapier when updated, and automatically schedule posts through Buffer or similar tools.Email overwhelm has multiple solutions including using Sanebox and Todoist for organization, plus Zapier watching for specific emails by subject or sender to automatically process them with custom workflows.Podcast guest research becomes manageable with tools like PodMatch for automated guest suggestions, intake forms for self-selection, and Google Alerts or PodScan to identify experts in your niche.AI transcription and summarization saves hours on client calls by automatically processing Zoom transcripts through ChatGPT with custom prompts for different call types (discovery, coaching, etc.).YouTube chapter creation gets easier when you use tools like Ecamm Live's marker button during recording, then search edited transcripts for your noted timestamps instead of relying on AI timing.The "one platform, do it well" approach beats spreading yourself thin across all social media—pick LinkedIn or another single platform and focus your automation efforts there.Show NotesSee the entire conversation hereHow I Keep my Email at Inbox ZeroAutomate Email Management with SaneBoxMy Brown M&M for Podcast Guest PitchingGrowth in Reverse PodcastPodMatchSanebox - Email filtering serviceTodoist - Task managementBuffer - Social media schedulingZapier - Automation platformNotion - All-in-one workspaceEcamm Live - Live streaming softwarepodscan.fm ★ Support this podcast ★

Mike Loukas, CEO of TrueMark Investments, weighs in on the growing debate over buffer products and highlights TrueShares’ innovative structured outcome ETFs.  VettaFi's Roxanna Islam covers a range of topics, including Schwab's fee cuts, Vanguard's multi-share class filing, the rise...

Hosted by Dr. Sarah Hensley, Specialized Social Psychologist, Attachment Theory Expert, and Founder & CEO of The Love Doc Relationship Coaching Services with Co-host Raina Butcher, Owner/CEO of Joyful Consulting, LLC. Welcome to "The Love Doc Podcast" Season II, where Host Dr. Sarah Hensley and her co-host Raina Butcher dive deep into the intricacies of love, attraction, attachment, relationships, and self-awareness. Dr. Hensley brings a wealth of knowledge and experience to help listeners navigate the complexities of modern romance. In each episode, Dr. Hensley tackles burning questions about love, relationships, and the mind's complexities, drawing from her psychological research, real-life experiences, and her own individual expertise, to provide insightful perspectives and practical advice.Episode 4, Season II | "What Can I Say?" In this deeply personal and unfiltered buffer episode, Dr. Hensley steps outside of the usual series format to speak her truth — not as a therapist or a coach, but as a woman, a wife, and a mother who has carried the weight of a private storm for far too long.After over a year of silent suffering, Dr. Hensley finally opens up about a painful and highly sensitive situation involving someone from her husband's past — someone who, in Dr. Hensley's words, “tried to break up my family.” While protecting the identities of everyone involved, she lays bare the emotional toll of false allegations and the emotional warfare and pain that it causes. This episode isn't about gossip — it's about truth, healing, and power. For anyone who has ever been falsely accused…For anyone who's watched someone come for their family…For anyone who's had to choose peace over retaliation…This episode is for you. Dr. Hensley shares not only what happened, but what she learned — about herself, about forgiveness, about faith, and about the unshakable strength of her marriage. She's no longer staying silent. She's setting the record straight, not just for her own peace, but for every listener who's ever been hurt by false allegations and someone else's unresolved pain.Though she considered taking legal action, Dr. Hensley chose instead to protect her peace — and that of her family — knowing that true power is often in what you don't do. But she makes it clear: this was her grace-filled response the first time. If it happens again, her words are raw and unflinching — “I will go scorched earth.”This emotional episode is more than a tell-all — it's a spiritual reset, a message of hope, and a call to rise above bitterness and let your pain become your platform. It's also a teaser for what's coming next — a new series that dives even deeper into the corruption that lies in certain legal systems.  At its core, “What Can I Say” is a love letter to anyone who has ever been deeply wounded by someone who never took accountability — and a reminder that you can find peace, stand firm in your truth, and come out even stronger on the other side when someone deeply hurts you and your family.The overall message in this epsisode is:

Cheese cheese ha ha. Duji's ChatGPT history. Rover doesn't cut up six-pack rings. Skin-walkers. What were the results of Jeffrey's bed bug inspection? People are upset that Paris Jackson is going to perform on the anniversary of her father Michael Jackson's death. Duji cried over MJ's death. JLR loves Cher. Fox News live coverage cuts away from Rebekah Koffler, a former Defense Intelligence Agency officer, after she seems to be slurring her speech. Manhunt in Minnesota ended with a suspected political assassin, Vance Luther Boelter, in handcuffs. Rover is fascinated by the Minnesota shooter's best friend. Duji left her bank card at the store. Prince William's friend died during a polo match after he swallowed a bee. Rover swishes his beverage around in his mouth before swallowing. JLR added a name to the Buffer Zone Violation list. Tic Tac Dough and Hollywood Squares. Duji versus Jeffrey in Family Feud. Rover has gone to the bathroom twice. Rallies.

Cheese cheese ha ha. Duji's ChatGPT history. Rover doesn't cut up six-pack rings. Skin-walkers. What were the results of Jeffrey's bed bug inspection? People are upset that Paris Jackson is going to perform on the anniversary of her father Michael Jackson's death. Duji cried over MJ's death. JLR loves Cher. Fox News live coverage cuts away from Rebekah Koffler, a former Defense Intelligence Agency officer, after she seems to be slurring her speech. Manhunt in Minnesota ended with a suspected political assassin, Vance Luther Boelter, in handcuffs. Rover is fascinated by the Minnesota shooter's best friend. Duji left her bank card at the store. Prince William's friend died during a polo match after he swallowed a bee. Rover swishes his beverage around in his mouth before swallowing. JLR added a name to the Buffer Zone Violation list. Tic Tac Dough and Hollywood Squares. Duji versus Jeffrey in Family Feud. Rover has gone to the bathroom twice. Rallies.See omnystudio.com/listener for privacy information.

You can memorize every formula in the Kaplan book and STILL miss those sneaky MCAT acid–base questions. Let's fix that. In this episode of the Jack Westin MCAT Podcast, Mike & Molly walk you from first-semester chem definitions all the way to high-yield clinical tie-ins—so you understand (not just memorize) acids and bases.

Imagine this… You've got a strong property portfolio, you're working hard, and the market is looking good. Then – boom – life throws you a curveball. Maybe it's a job loss, a health issue, or a tenant stops paying rent for months. What now? Most investors panic. But the savvy ones? They just lean on their financial buffer – a quiet little fund sitting in the background that buys them something more valuable than money: time. In this podcast episode of the Michael Yardney Podcast, Brett Warren and I discuss the critical importance for property investors of having a financial buffer.   We explore how a financial buffer can provide peace of mind, protect against unexpected expenses, and allow investors to navigate financial challenges without panic.   Through real-life examples and case studies, we illustrate the benefits of maintaining a buffer and offer strategies for building one effectively.   Takeaways  ·         A financial buffer is essential for property investors. ·         Buffers provide peace of mind during financial uncertainty. ·         Unexpected expenses can arise, making a buffer crucial. ·         Building a buffer gradually is a smart strategy. ·         Financial planning helps identify the right buffer amount. ·         Real-life examples show the effectiveness of buffers. ·         Buffers can prevent the need to sell assets in tough times. ·         Investors should prioritize creating a buffer before market shocks. ·         Having a buffer allows for better decision-making during crises. ·         It's important to reassess and rebuild buffers regularly. Chapters  00:00 The Importance of a Financial Buffer 04:08 Examples of Financial Buffer Importance 10:32 Practical Strategies for Building a Buffer 18:11 Real-Life Examples of Buffers in Action Links and Resources: Get the team at Metropole to help build your personal Strategic Property Plan Click here and have a chat with us Michael Yardney – Subscribe to my Property Update newsletter here Brett Warren - National Director of Property at Metropole Get a bundle of eBooks and Reports at www.PodcastBonus.com.au Also, please subscribe to my other podcast Demographics Decoded with Simon Kuestenmacher – just look for  Demographics Decoded wherever you are listening to this podcast and subscribe so each week we can unveil the trends shaping your future.

#570 In Today's Episode of the podcast I chat with YOU as I tackle a wide range of listener questions covering every stage of the photography journey. I respond directly to your real-world concerns, offering practical advice and personal insights on topics like preparing for photography trips, finding and owning your unique editing style, breaking into specialized fields such as wedding or food photography, and building a sustainable photography business even when time and energy are limited.KEY TOPICS COVEREDTrip Preparation & Gear Selection - Raymond breaks down how to plan a photography trip, using Alaska as an example. He stresses focusing on desired shots first, packing only essential gear, planning for power and backup needs, and not letting equipment overshadow the enjoyment of the trip.Finding & Owning Your Editing Style - A listener asks about confidence in a "purposefully imperfect" editing style. Raymond encourages embracing what moves you emotionally rather than succumbing to trends. Authenticity, he argues, attracts the right audience and sustains creative motivation.Building a Photography Business with Limitations - Addressing questions about starting (or sustaining) a business with limited time or neurodivergence, Raymond offers practical marketing strategies, including leveraging local business partnerships, automating social media, and focusing on core client beliefs. IMPORTANT DEFINITIONS & CONCEPTSExposure Compensation: Adjusts camera-determined exposure in automatic or semi-automatic shooting modes to lighten or darken images without switching to full manual mode. Essential for managing tricky lighting situations and achieving desired creative effects.Macro Lens: A lens designed for close-up photography that allows for high magnification and sharpness at very close focusing distances, ideal for genres like food photography.DISCUSSION & REFLECTION QUESTIONSWhat personal moments or subjects are most important for you to capture on a photography trip, and how might your gear choices support that?How can you refine your editing style to better reflect your personal taste or storytelling goals?If you were to market your photography business, what unique value or emotional connection would you offer your ideal client?How might you balance career ambitions with personal well-being or time constraints?RESOURCES:Check out the food photography channel: Tin House StudioSocial media scheduling tools: SocialBee, Buffer, Hootsuite, and PlanolySign up for your free CloudSpot Account today at www.DeliverPhotos.comConnect with Raymond! Join the free Beginner Photography Podcast Community at https://beginnerphotopod.com/group Get your Photo Questions Answered on the show - https://beginnerphotopod.com/qa Grab your free camera setting cheatsheet - https://perfectcamerasettings.com/ Thanks for listening & keep shooting!

Recorded live at the Chicago Midwinter meeting in February 2025, this episode features Alan in conversation with Dr. Jason Goodchild from Premier Dental. Jason provides an in-depth look at three innovative new products designed to enhance everyday restorative dentistry. They discuss Veneer Now, an injectable matrix system for creating predictable and aesthetic anterior composite restorations like veneers and Class IVs with minimal finishing. Next, the conversation shifts to the new TSZ Tech ZX burs, engineered with super coarse diamonds, enhanced bonding, and leveling technology for significantly faster and more efficient zirconia crown removal and adjustment. Finally, Jason introduces Buffer Pro, a groundbreaking single-use, carpule-by-carpule local anesthetic buffering device, designed to make injections work faster, be less painful, and offer impressive shelf stability, addressing common frustrations with previous buffering systems Some links from the show: Premier Dental Veneer Now TSZtech ZX burs BufferPro Septodont USA Join the Very Dental Facebook group using the password "Timmerman," Hornbrook" or "McWethy," "Papa Randy" or "Lipscomb!" The Very Dental Podcast network is and will remain free to download. If you'd like to support the shows you love at Very Dental then show a little love to the people that support us! -- Crazy Dental has everything you need from cotton rolls to equipment and everything in between and the best prices you'll find anywhere! If you head over to verydentalpodcast.com/crazy and use coupon code “VERYDENTAL10” you'll get another 10% off your order! Go save yourself some money and support the show all at the same time! -- The Wonderist Agency is basically a one stop shop for marketing your practice and your brand. From logo redesign to a full service marketing plan, the folks at Wonderist have you covered! Go check them out at verydentalpodcast.com/wonderist! -- Enova Illumination makes the very best in loupes and headlights, including their new ergonomic angled prism loupes! They also distribute loupe mounted cameras and even the amazing line of Zumax microscopes! If you want to help out the podcast while upping your magnification and headlight game, you need to head over to verydentalpodcast.com/enova to see their whole line of products! -- CAD-Ray offers the best service on a wide variety of digital scanners, printers, mills and even  their very own browser based design software, Clinux! CAD-Ray has been a huge supporter of the Very Dental Podcast Network and I can tell you that you'll get no better service on everything digital dentistry than the folks from CAD-Ray. Go check them out at verydentalpodcast.com/CADRay!

Robert Hum with Blackrock talks about how his firm's "max buffer ETFs" give clients equity exposure without some of the downsides. He talks about the investors these ETFs target and the upside they offer compared to traditional equities. Robert also explains why he sees outcome ETFs tripling to $650 billion by 2030.======== Schwab Network ========Empowering every investor and trader, every market day.Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about

In this episode of Real Estate vs Technology, we dive deep with Trevor Bigg, a 4x ICON agent with eXp Realty, who went from diamond drilling on remote mountains to dominating a luxury market in a town of just 11,000 people. If you're a real estate agent looking to break out of the status quo and level up your business, this conversation is packed with insights you can immediately apply. Trevor shares exactly how he used AI tools, modern video marketing, and relentless work ethic to 3X his productivity, win $1M+ listings in a non-luxury market, and build a global referral brand. You'll hear how he leveraged platforms like Fyxer AI and Buffer to automate the backend, while still showing up authentically on social to build warm leads—without cold calls!This isn't theory. Trevor walks you through his real-world tactics, his schedule when he closed 27 deals in year one, how he turned local service pros into a powerful referral engine, and what it takes to go from new agent to leader of a growing downline!

Eric is fully alone and talking about things?Social Plugs⁠⁠⁠Join our Discord!⁠⁠⁠⁠Short Game Long Talk Links⁠⁠⁠⁠⁠⁠Bluesky⁠⁠⁠⁠⁠⁠⁠Eric's Social Links⁠⁠⁠Follow Jess on Bluesky⁠⁠⁠⁠Produced and Edited by ⁠⁠Eric Gilles⁠⁠Music Credit - ⁠⁠Shane Ivers

Welcome back to the Empower Her Business Accelerator podcast! I'm your host, Philippa Channer, and I'm thrilled to have you here as we wrap up our May series on content frequency. If your business is expanding, your content strategy should evolve too—without leaving you overwhelmed or inconsistent. In this episode, we're diving into how to adjust your content frequency to match your business's growth phase. You'll learn how to scale smartly, maintain quality, and keep your audience engaged while avoiding burnout. (01:00) The Importance of Evolving Your Content Strategy As your business grows, the strategies that once worked may no longer be effective. Increased responsibilities can limit the time available for content creation. It's essential to reassess your approach to ensure it aligns with your current capacity and goals. ✨ Action Step: Evaluate your current workload and determine if your content creation schedule is sustainable. Adjust as needed to maintain consistency without sacrificing quality. (02:00) Prioritize High-Impact Content Not all content yields the same results. Focus on creating content that resonates most with your audience and drives engagement. ✨ Action Step: Analyze your content performance metrics to identify which formats and topics generate the most engagement. Concentrate your efforts on these high-performing areas. (03:00) Automate and Systemize Your Processes Efficiency becomes crucial as your business scales. Implementing automation tools and systems can streamline your content creation process. ✨ Action Step: Utilize scheduling tools like Later, Buffer, or Trello to plan and automate your content distribution. This approach saves time and ensures consistency. (04:00) Delegate Strategically You don't have to do it all alone. Delegating tasks can free up your time for strategic planning and growth-focused activities. ✨ Action Step: Identify content-related tasks that can be outsourced, such as graphic design or copywriting. Consider hiring a virtual assistant for a few hours a week to handle routine tasks. (05:00) Test and Adjust Your Strategy Flexibility is key. Regularly assess the effectiveness of your content strategy and be willing to make adjustments based on performance data. ✨ Action Step: Experiment with different posting schedules or content formats. Monitor the results over a set period and refine your strategy accordingly. Final Thoughts Expanding your business doesn't mean you have to produce more content indiscriminately. The goal is to work smarter, not harder. By prioritizing impactful content, automating processes, delegating tasks, and staying adaptable, you can scale your content strategy effectively. Thank you for joining me today and throughout our May series on content frequency. I hope these insights have provided clarity and confidence in structuring your content for long-term success. If you're ready to take your content strategy to the next level, the Empower Her Program is here to support you. Whether you opt for the monthly mastermind or the full program with one-on-one coaching, you'll gain the tools and structure needed to build a sustainable marketing strategy. Check out the link in the show notes to learn more and get started. Until next time, keep shining—and remember, your content should grow with your business, not overwhelm it. ✨ Special Announcements & Links Free 30-Hour EmpowerHer Discovery Session: https://channerconsultingllc.hbportal.co/schedule/660da85649ef86002d1790d3 Subscribe for regular content on developing a solid marketing plan, marketing strategy, and marketing tips. Connect with us: LinkedIn: https://www.linkedin.com/company/channer-consulting-llc Facebook: https://www.facebook.com/channerconsulting/ Instagram: https://www.instagram.com/channerconsulting/ Get in touch: info@channer-consulting.com https://empowerherap.com to learn more about the Empower Her Program

Show Open 05.24.25

Wayne Courreges III is a Marine Corps veteran and the founder of CRI Partners, a real estate investment firm focused on building generational wealth through multifamily and entrepreneurial assets. After a 16-year career in asset and property management with CBRE, Wayne transitioned full-time to real estate investing in 2023. He now leads a $50M portfolio that spans value-add multifamily, RV/boat storage development, and strategic commercial projects in Texas and the Southeast.     Make sure to download our free guide, 7 Questions Every Passive Investor Should Ask, here. Key Takeaways Wayne's journey from Marine Corps to CBRE to full-time real estate entrepreneur was fueled by long-term vision and layered income streams. Asset management and development experience allowed him to take calculated risks while building CRI Partners. His model includes multifamily investments (80%) and entrepreneurial projects like RV/boat storage and mixed-use developments (20%). For passive investors, education is key—ask the right questions, vet the sponsor, and understand the deal before wiring money. Taking action and surrounding yourself with experienced mentors are essential to building momentum and avoiding costly mistakes.     Topics From W-2 to Full-Time Investor Started investing while working in commercial real estate at CBRE. Created income through asset management fees, acquisition fees, and development work before making the leap. Made the switch when he realized he couldn't serve both CBRE clients and investors at the level they deserved. Why Multifamily Is Still the Foundation 80% of his portfolio is traditional value-add multifamily across Houston and San Antonio. Focuses on deals in strong, secondary markets with stable rent growth and access to workforce housing. Prioritizes transparency, conservative underwriting, and investor trust. Entrepreneurial Investments: RV, Boat & Business Storage Developed a 20x50 enclosed storage facility based on lessons from a successful Huntsville, AL deal. Business tenants include HVAC companies, disaster response teams, stagers, athletic companies, ranchers, and state agencies. Facility design and location (highway visibility, 100k+ population) drive demand and retention. Diversification Through Local Development Acquired and rezoned 12 acres for a 150-unit multifamily development and SpringHill Suites hotel in Bryan, TX. Emphasizes that high-risk projects like these are only pursued when they're local and manageable. Maintains a disciplined approach—stabilize one asset before scaling the next. Educating Passive Investors Created PassiveInvestorCoaching.com to help LPs learn how to vet sponsors, markets, and opportunities. Teaches how to assess underwriting, ask better questions, and avoid the most common mistakes. Encourages LPs to start small and grow confidence through informed investing.    

This is in Indiana. https://www.lehtoslaw.com

It's been a decade since I started down the FIRE path, and life looks very different these days - especially since becoming a dad. In this episode, I reflect on how early retirement gave me something more valuable than money: time.But it also left me unexpectedly restless. I talk about mini-retirement, purpose, starting two businesses, and how becoming a parent reshaped my perspective on work, freedom, and what really matters.Whether you're deep into your FIRE journey or just getting started, this one's for you.Some of the topics we cover in today's episode are:The Unexpected Dissatisfaction (00:03:33)The Value of Discomfort and Growth (00:05:03)Rediscovering Purpose Through Entrepreneurship (00:08:34)How FIRE Helped with Parenthood (00:10:35)Financial Security as a Buffer (00:11:13)Not Loving Early Retirement (00:12:06)LinksBlog post

Welcome back to the Empower Her Business Accelerator podcast! I'm your host, Philippa Channer, and this month we've been unpacking one of the biggest challenges for entrepreneurs—how to find your ideal content rhythm. Last week, we dove into the balancing act between consistency and content quality. And today, we're shifting gears slightly to tackle the burnout that often comes with trying to “do it all.” If you've ever found yourself staring at your laptop at 11 p.m., scrambling to get something—anything—posted just to stay “consistent,” this episode is for you. In this week's episode, we're addressing how to stay visible online without sacrificing your well-being. Burnout doesn't just drain your energy—it can slowly dismantle your creativity and confidence. That's why we're focusing on how to maintain a content schedule that works with your lifestyle and energy, not against it. You'll walk away with practical, sustainable strategies that help you show up consistently and protect your peace. Let's dive into the key takeaways and steps you can implement today: (01:00) Burnout Isn't Just Fatigue—It's a Red Flag Burnout isn't simply about being tired. It's the physical and mental exhaustion that comes from constant output without rest or reward. It often stems from unrealistic schedules, lack of support, or discouragement from lackluster results. ✨ Action Step: Reflect on your recent content efforts. Are they energizing or depleting you? If it's the latter, it's time to reassess. (02:00) Set a Schedule You Can Actually Sustain A “consistent” schedule doesn't mean daily posting—it means showing up reliably in a way that you can maintain long term. Three high-quality posts a week can be far more effective than seven low-energy ones. ✨ Action Step: Review your current posting calendar. Does it reflect your actual capacity, or are you trying to keep up with someone else's strategy? (03:00) Build in Rest Days—Yes, Really Just like your body needs rest after a workout, your creativity needs space to recharge. Scheduling content off-days helps prevent burnout and keeps your energy flowing. ✨ Action Step: Block out at least one content-free day per week in your calendar. Use this time to rest, reflect, or simply engage without producing. (03:50) Embrace Automation and Batching You don't need to be in content creation mode every day. Use tools like Meta Business Suite, Buffer, or Later to pre-schedule posts. Batching your content creation helps you focus deeply and frees up your weekly bandwidth. ✨ Action Step: Choose one content type this week (social posts, emails, etc.) and batch it out for the next few weeks. Schedule it using your tool of choice. (04:30) Don't Be Afraid to Outsource You don't need to do it all alone. Even hiring a virtual assistant for just 2 hours a week can free you from time-consuming tasks like scheduling, designing, or editing. ✨ Action Step: Identify one task that drains your time and energy. Consider delegating it—even in a small way—to start reclaiming your time. (05:00) Shift Your Mindset About Content Creation Stop viewing content as a daily to-do. Instead, see it as a long-term business asset that can be flexible. Two well-placed, impactful posts can drive more engagement than five rushed ones. ✨ Action Step: Give yourself permission to do less. Test a reduced content load and observe the results. Burnout-proof content strategies are not just about what you post but how and why you do it. Sustainable consistency is the key to showing up for your audience while also showing up for yourself. You can grow your brand without draining your energy—and that's exactly what we're committed to helping you do here.

Hi beautiful souls, do you have a website? If you said yes, this episode is for you because a pretty website doesn't always pay the bills. Today's guest Ari Krzyzek, CEO and Head of Strategy at Chykalophia (read: see-ka-lo-fia), a woman minority-owned web & creative agency transforming websites for women-led brands. Ari is the co-author of the bestselling book Made to Sell: Creating Websites that Convert. She has been featured in Forbes, Thrive Global, and Buffer and numerous outlets and speaks at conferences across the country. Things talked about:  What is a good website?  Biggest mistake you see business owners make when it comes to their websites? How do you know if your website is working for you or not? Where do most people miss the mark when writing website copy? 5 Questions you should ask yourself about your website? What's more important: design or copy? ...and much more Connect with Lucy: Instagram: https://www.instagram.com/mslucyliu Facebook: https://www.facebook.com/mslucyliu Twitter: https://www.twitter.com/mslucyliu LinkedIn: https://www.linkedin.com/in/mslucyliu TikTok: https://www.tiktok.com/@mslucyliu YouTube: https://youtube.com/@mslucyliu Website: https://www.lucyliucoaching.com Podcast: https://www.lucyliucoaching.com/podcast   Wanna double your confidence in 30 seconds?  Get the ultimate secret here: http://www.confidentandepic.com   Connect with Ari Krzyzek https://arikrzyzek.com  

Episodio 318.De vez en cuando y no todo el tiempo Me invento los chiribuchis con Un poquitico de Buffer porque No hay tal cosa como una raya real, divertida e interesante para información no importante y llega Jorge con su cara bien lavada… que traición mas pérfida.

Did you enjoy this episode? Share you aha moment with us!In this episode, we discusses the importance of financial resilience for business owners, and why every business needs a cash buffer.Ready to work with me? Apply for private coaching here.Link to Music Credits Track: Positive MotivationAuthor: AShamaluevMusic (ASM)Publisher: CD Baby (IPI 700570289)Connect With Ilonka On Social MediaInstagram | Facebook | YouTube

In this podcast, we spoke with Nainesh Shah, Sr. Application Engineer, Asahi Kasei Bioprocess America, about how inline buffer formulation and their MOTIV® system offers a more efficient, scalable, and cost-effective approach to buffer preparation. Traditional methods require large storage spaces, pose risks of leakage, and create inefficiencies that can disrupt production. In contrast, inline buffer formulation enables real-time mixing of concentrated ingredients, eliminating storage constraints and allowing for dynamic adjustments based on demand. With benefits like reduced waste, lower costs, and improved regulatory compliance, this technology is streamlining operations while ensuring precision and adaptability. As the industry shifts toward smarter manufacturing solutions, inline buffer formulation is paving the way for the future of pharmaceutical production. How Inline Buffer Formulation is Changing the Industry Nainesh, who has over 40 years in the pharmaceutical industry and six years at Asahi Kasei, highlights the evolution of buffer preparation. "Traditionally, buffer dilution involved a concentrate formulated in advance, which was then diluted with water to achieve the desired solution.” Modern inline buffer formulation transforms this process by enabling real-time mixing of individual components. "Instead of storing pre-made buffer solutions, MOTIV allows for real-time formulation using individual components. The system precisely combines these ingredients on demand, ensuring accuracy and eliminating storage-related inefficiencies," Shah explains. Enhanced Efficiency, Cost Savings, and Waste Reduction The advantages of MOTIV extend beyond storage and formulation flexibility. "With traditional methods, production can be delayed if pre-made buffers aren't readily available. If a change in concentration or formulation is required, additional time is needed for sourcing and preparation," Shah notes. "With MOTIV, you can use a single concentrated solution to create multiple buffer variants by adjusting the dilution ratio. This eliminates the need for multiple pre-concentrated stocks, reducing storage space, waste and increasing efficiency." Cost efficiency is another crucial factor. "Return on investment (ROI) depends on whether the facility has an existing buffer preparation setup or is installing a fresh system. For existing setups, ROI typically takes around two years due to transition considerations. However, for new installations, ROI can be achieved within 1.5 years," Shah states. He adds that Asahi Kasei provides an easy-to-use ROI calculator to help companies assess their financial benefits. Additionally, inline buffer formulation improves sustainability by minimizing waste and reducing the environmental impact of excess buffer storage. By eliminating the need for large buffer stockpiles, facilities can lower their material costs and optimize resource utilization. Scalability and Customization for Diverse Production Needs One of the standout advantages of the MOTIV inline buffer formulation system is its scalability. "Our smallest system supports up to 1,200 liters per hour with three inlets—one for water and two for concentrates like acid, base, or salt solutions. On the higher end, we can scale up to 5,000 or even 12,000 liters per hour, completely customizable with multiple inlets based on customer requirements," says Shah. This flexibility is particularly valuable for pharmaceutical manufacturers with varying production demands. Facilities producing multiple types of buffers can benefit from the system's adaptability, allowing them to switch formulations with minimal downtime. Instead of maintaining separate storage tanks for different buffer types, inline buffer formulation enables dynamic adjustments based on real-time requirements. Addressing Complex Formulations and Space Constraints MOTIV is particularly beneficial for high-volume buffer requirements and complex formulations.

In this special 100th episode of Content, Briefly, Jimmy welcomes Kevan Lee and Shannon Deep, co-founders of Bonfire, a brand advisory focused on B2B SaaS. Kevin and Shannon share their unconventional career paths from content and marketing roles at companies like Buffer and Oyster to launching their own agency. They break down what brand reallymeans in the B2B space—why it's more than just a logo or tagline, how it connects to authentic purpose, and why it's critical for differentiation in today's crowded, commoditized market. Tune in for practical insights on building brand foundations, balancing emotional and logical appeals, and why content teams should care about brand now more than ever.You can learn more and book a demo. All Superpath members get 20% off the first year.************************Useful Links:Kevan on LinkedIn: https://www.linkedin.com/in/kevanlee/Shannon on LinkedIn: https://www.linkedin.com/in/kevanlee/Website: https://www.aroundthebonfire.comBonfire Campout: https://campout.aroundthebonfire.com/Bonfire Newsletter: https://newsletter.aroundthebonfire.com/************************Stay Tuned:► Website: https://www.superpath.co/► YouTube: https://www.youtube.com/@superpath► LinkedIn: https://www.linkedin.com/company/superpath/► Twitter: https://twitter.com/superpathco************************Don't forget to leave us a five-star review and subscribe to our YouTube channel.

Listener Q&A where Andy talks about: Buffer ETFs and whether they can be used as replacements for CDs in building a ladder for upcoming years' expenses ( 4:29 )His thoughts on direct indexing and whether it's worth doing to try to make non-qualified accounts for tax-efficient ( 14:11 )Whether or not it's practical to implement a bucketing strategy ( 23:38 )Considerations to put into a will when there is a beneficiary who may be contentious or difficult to deal with ( 34:18 )Estate size exemptions and considerations for spouses splitting up accounts ( 42:55 )Annualizing income on Form 2210 when making estimated payments and income earned or recognized is lumpy or uneven throughout the year ( 48:37 )The "Kiddie Tax" and when it applies ( 54:27 )To send Andy questions to be addressed on future Q&A episodes, email andy@andypanko.comMy company newsletter - Retirement Planning InsightsFacebook group - Retirement Planning Education (formerly Taxes in Retirement)YouTube channel - Retirement Planning Education (formerly Retirement Planning Demystified)Retirement Planning Education website - www.RetirementPlanningEducation.com

The boys discuss Randy's bachelor party in Scottsdale, dire wolves coming back (including Will), Masters fits, a darts injury, and This Weekend in Fun. Support us on Patreon and receive weekly episodes for as low $5 per month: www.patreon.com/circlingbackpodcast Watch all of our full episodes on YouTube: www.youtube.com/washedmedia Shop Washed Merch: www.washedmedia.shop     •    (0:00) Fun & Easy Banter      •    (12:26) Randy's Scottsdale Bachelor Party     •    (25:35) Dire Wolves     •    (49:45) Masters Fits     •    (1:01:25) Darts Injury     •    (1:08:12) This Weekend in Fun     •    (1:16:13) Run It Back Support This Episode's Sponsors:     •    Bilt Rewards: Start paying rent through Bilt and take advantage of your Neighborhood Benefits™ by going to joinbilt.com/steam. That's J-O-I-N-B-I-L-T dot com slash steam.     •    Shopify: Sign up for your one-dollar-per-month trial and start selling today at https://shopify.com/circling     •    Tecovas: Right now get 10% off at https://www.tecovas.com/crclbk when you sign up for email and texts. Learn more about your ad choices. Visit megaphone.fm/adchoices

Cyber Command ordered to halt offensive operations against Russia during Ukraine negotiations. Ransomware actors exploit Paragon Partition Manager vulnerability. Amnesty International publishes analysis of Cellebrite exploit chain. California orders data broker to shut down for violating the Delete Act. On our Afternoon Cyber Tea segment with host Ann Johnson of Microsoft Security, Ann speaks with Igor Tsyganskiy, Microsoft's Global Chief Information Security Officer, about "The Power of Partnership in Cyber Defense." And it's the end of an era. Remember to leave us a 5-star rating and review in your favorite podcast app. Miss an episode? Sign-up for our daily intelligence roundup, Daily Briefing, and you'll never miss a beat. And be sure to follow CyberWire Daily on LinkedIn. Afternoon Cyber Tea segment. On our monthly Afternoon Cyber Tea segment with host Ann Johnson of Microsoft Security, Ann speaks with Igor Tsyganskiy, Microsoft's Global Chief Information Security Officer, about "The Power of Partnership in Cyber Defense." Ann and Igor share an engaging conversation on the challenges and optimism driving the fight against cyber threats. To hear the full conversation on Ann's show, check out the episode here. You can catch new episodes of Afternoon Cyber Tea every other Tuesday on N2K CyberWire network and on your favorite podcast app.  Selected Reading Exclusive: Hegseth orders Cyber Command to stand down on Russia planning (The Record)  As Trump warms to Putin, U.S. halts offensive cyber operations against Moscow (The Washington Post)  Hegseth Orders Pentagon to Stop Offensive Cyberoperations Against Russia (The New York Times)  Ransomware gangs exploit Paragon Partition Manager bug in BYOVD attacks (Bleeping Computer) VU#726882 - Paragon Partition Manager contains five memory vulnerabilities within its BioNTdrv.sys driver that allow for privilege escalation and denial-of-service (DoS) attacks (Carnegie Mellon University Software Engineering Institute CERT Coordination Center) Cellebrite zero-day exploit used to target phone of Serbian student activist (Amnesty International Security Lab) California shuts down data broker for failing to register (The Record)   Research finds 12,000 ‘Live' API Keys and Passwords in DeepSeek's Training Data (Truffle Security)  Cyberattack detected at Polish space agency, minister says (Reuters) Polish space agency confirms cyberattack (The Register) As Skype shuts down, its legacy is end-to-end encryption for the masses (TechCrunch)  Share your feedback. We want to ensure that you are getting the most out of the podcast. Please take a few minutes to share your thoughts with us by completing our brief listener survey as we continually work to improve the show.  Want to hear your company in the show? You too can reach the most influential leaders and operators in the industry. Here's our media kit. Contact us at cyberwire@n2k.com to request more info. The CyberWire is a production of N2K Networks, your source for strategic workforce intelligence. © N2K Networks, Inc. Learn more about your ad choices. Visit megaphone.fm/adchoices