Transforming 45

In this episode of Transforming 45, Lisa is joined by Amanda Hinman—functional medicine health coach, bestselling author, and fierce advocate for women's health. Amanda opens up about her own journey through autoimmune illness and how it led her to redefine healing from the inside out. Together, they explore the deep links between hormone health, gut function, thyroid balance, and emotional well-being, especially during the transformational years of perimenopause and midlife. From the power of the microbiome to the importance of quiet space and mindfulness, this episode is a must-listen for any woman ready to take back control of her health—holistically. Takeaways:

In this deeply moving episode of Transforming 45, host Lisa sits down with educator, author, and grief advocate Lori Johnson to explore the transformative journey through grief, healing, and rediscovery. Lori vulnerably shares the story of losing her son, Robert, and how that life-altering experience shifted her from a mindset of doing to one of being. Together, they discuss the importance of honoring loss, finding flow in life, and embracing the full spectrum of emotion that comes with grief—especially during midlife. Lori also introduces the Daisy App, a 24/7 resource hub created to support grieving women with empathy and immediacy. From the healing power of writing to the necessity of community and connection, this conversation is a poignant reminder that grief is not linear—and joy can return.

In this episode of Transforming 45, Lisa sits down with relationship coach and Enneagram expert Todd Payne for a deeply insightful conversation on midlife transformation, emotional intelligence, and the power of understanding ourselves and others through the Enneagram. Todd shares his unconventional path from ministry to coaching and how life's disruptions can reveal unexpected gifts. Together, Lisa and Todd explore how receptivity, vulnerability, and self-awareness can transform not only our inner worlds but also our most important relationships. This episode dives into: The nine Enneagram types, their core motivations, and emotional responses Why emotional intelligence matters now more than ever Practical tools for reconnecting with your partner in midlife How understanding your Enneagram type can help you avoid autopilot living The link between sensory experiences and embodiment Why revisiting the reasons we fell in love can rekindle connection  Chapters 00:00 Introduction to Midlife Transformation and the Enneagram 04:56 Todd's Journey: From Ministry to Coaching 10:53 Navigating Life's Upheavals and Embracing Change 15:15 Understanding the Enneagram: A Framework for Self-Discovery 20:11 Exploring the Nine Enneagram Types 26:07 Understanding the Enneagram Types: Sevens and Sixes 27:32 Exploring the Body Center: Eights, Nines, and Ones 29:29 Emotional Intelligence and the Enneagram 31:28 Personal Growth Through Self-Awareness 32:15 The Four Pillars of Emotional Intelligence 35:08 Navigating Relationships with the Enneagram 41:58 Reconnecting with Partners: Tools for Lasting Relationships Whether you're brand new to the Enneagram or knee-deep in self-discovery, this episode will inspire you to approach midlife with curiosity, compassion, and clarity.

In this episode of Transforming 45, Lisa welcomes strategic facilitator and changemaker Dr. Rebecca Sutherns for a powerful conversation about embracing change, cultivating adaptability, and navigating the shifting terrain of midlife transitions—including menopause. Dr. Sutherns shares wisdom on how to meet life's inevitable changes with clarity and confidence. From the boardroom to the kitchen table, she explores how anchor points, elasticity, and collective responsibility help women lead themselves and others through seasons of transformation. The discussion also dives into how workplaces must evolve to support women, especially during menopause, and why adaptability is no longer optional—it's essential. Whether you're leading a team or leading your own life through big changes, this episode offers practical tools and fresh insight into how we grow through what we go through. Key Takeaways: Change is not a disruption—it's the new normal. Adaptability is a skill that can be learned, practiced, and strengthened. Clarity about your current self is key to moving forward. Menopause in the workplace deserves real talk and real policies. Collective responsibility leads to stronger, more adaptable teams. Anchor points (people, routines, or values) help steady us during change. Elasticity is a powerful metaphor for managing life's demands. Chapters 00:00 Introduction to Transformation and Change 05:55 Embracing Change: A New Perspective 12:19 Navigating Transitions: The Importance of Adaptability 18:03 Menopause and the Workplace: Challenges and Solutions 24:54 Collective Responsibility: Shaping Workplace Culture 31:08 Elasticity in Life: Balancing Change and Stability Let's Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! How to Connect with Rebecca: LinkedIn Email Website Podcast Resources

In this vibrant episode of Transforming 45, Lisa sits down with the incredible Tiffany Pratt—designer, creative force, and queen of joyful transformation. Together, they dive into the power of color, creativity, and reconnecting with your inner child to shape a life and space that truly reflects who you are. Midlife is a time of evolution, and just like us, our homes and surroundings should shift and grow. Tiffany shares how design can be a tool for healing, why embracing impermanence is essential, and how playfulness and color can spark joy in everyday life.

What does home really mean to you?

In this powerful episode of Transforming 45, host Lisa welcomes Deb Krier, an entrepreneur, cancer advocate, and founder of Trying Not to Die, to discuss resilience, empowerment, and finding purpose through life's biggest challenges. Deb shares her stage four cancer journey and how it shaped her outlook on life, inspiring her to build a community of support, honesty, and strength for others facing similar battles. The conversation expands into the transitions of midlife, from menopause to the empty nest phase, and how embracing change—rather than fearing it—can lead to renewed purpose and deeper connections. In This Episode, We Cover:

In this enlightening episode of Transforming 45, host Lisa sits down with Beverley Powell—a dynamic leadership consultant and advocate—to explore the transformative journey of menopause through the lens of radical self-care and intersectionality. Drawing from her personal experiences, Beverley shares how embracing vulnerability and reprogramming subconscious barriers can empower women to navigate this critical life transition with resilience and authenticity. In This Episode, You'll Discover: Radical Self-Care: Beverley explains why menopause is the perfect time to prioritize self-care and adopt daily practices like journaling and meditation for emotional and mental well-being. Intersectionality in Menopause: Learn how cultural backgrounds and identity shape the menopause experience, particularly for women of color, and why understanding these differences is essential for true empowerment. Empowering Leadership: Explore how authentic vulnerability and compassionate leadership can transform the way we approach change, both personally and professionally. Mind-Body-Spirit Connection: Discover the importance of listening to your body and harnessing the power of mindfulness and nature to promote holistic health. Overcoming Resistance: Beverly shares insights on how to challenge societal norms and reframe personal programming to break free from limitations and embrace growth. The Power of Storytelling: Understand how sharing our lived experiences creates a supportive community and drives meaningful change in women's health advocacy. If you're ready to transform your approach to menopause and unlock your inner power, this episode is a must-listen! Tune in now on your favorite podcast platform and join us as we journey toward healing, empowerment, and self-discovery. Chapters 00:00 - Introduction to Beverley Powell and Her Journey 02:57 - The Importance of Radical Self-Care 06:07 - Reframing Life Through Personal Experience 08:53 - Intersectionality and Menopause 11:54 - Unique Challenges for Women of Color 15:04 - The Role of Symptoms as Messages 17:59 - Shifting Perspectives on Self-Care 21:07 - Practical Strategies for Well-Being 23:56 - Mindfulness and Presence in Daily Life 26:48 - Accountability in Leadership and Change 28:44 - Navigating Resistance and Embracing Change 31:29 - The Importance of Compassion and Daily Practices 32:52 - Conversations on Menopause and Curiosity 36:37 - Vulnerability and Authenticity in Leadership 40:18 - The Power of Storytelling in Menopause Coaching 44:40 - Intersectionality and the Complexity of Experiences 47:08 - Beverley's Journey and Upcoming Book Let's Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca How to Connect with Beverley: Website LinkedIn Learn more about your ad choices. Visit megaphone.fm/adchoices

In this powerful episode of Transforming 45, host Lisa sits down with Jennie Dale, the Executive Director of Dense Breasts Canada, to share her transformative journey from a breast cancer survivor to a passionate advocate for women's health. Jenny opens up about her personal experience with dense breasts—an often-overlooked risk factor in breast cancer—and the urgent need for early detection and comprehensive screening. Drawing from her diagnosis in 2014, Jennie explains how her anger and sense of injustice fueled her mission to educate women about breast density and the systemic healthcare inequities they face. She discusses the challenges of accessing proper mammogram screening, especially for women in their 40s, and highlights the growing availability of self-referral options across provinces. Through her advocacy, Jenny empowers women to take charge of their health by prioritizing early detection, asking the right questions, and mobilizing community support. In This Episode, You'll Discover: The Impact of Dense Breasts: How breast density increases cancer risk and why early detection is vital. Personal Transformation: Jennie's journey from survivor to leading advocate for women's health. Healthcare Barriers: The systemic challenges women face in accessing proper screening and self-referral services. Empowerment Through Education: The critical need for awareness and proactive health management in the fight against breast cancer. Community Advocacy: How mobilizing women's voices can drive significant changes in healthcare policies and support networks. If you're passionate about women's health, early detection, and advocating for better healthcare access, this episode is a must-listen! Tune in now on your favorite podcast platform and join the movement for change. #MidlifeTransformation Let's Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! How to Connect with Jennie and Dense Breasts Canada: Website Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

In this compelling episode of Transforming 45, host Lisa sits down with Author Anika Pavel, a refugee from Czechoslovakia whose harrowing journey from her war-torn homeland to a successful career as a model and writer in England is nothing short of inspiring. Anika opens up about the profound impact of conflict on personal identity, the dangers of authoritarianism, and the transformative power of storytelling in making sense of lived experiences. In This Episode, You'll Discover: Lived Realities of Conflict: Anika shares her firsthand experiences of the trauma caused by conflict and how it has shaped her identity and worldview. The Immigrant Experience: Her journey from Czechoslovakia to England highlights the challenges and triumphs of forging a new life in a foreign land. The Dangers of Authoritarianism: Learn about the risks posed by oppressive regimes and the importance of protecting truth and freedom. The Power of Storytelling: Discover how sharing personal narratives can foster connection, healing, and understanding in a divided world. The Transformative Journey of Writing: Anika explains how her writing became a tool for personal discovery and healing, inspired by her children's curiosity about their roots. Messages of Hope and Resilience: Amidst the backdrop of conflict, Anika's story is a powerful testament to hope, courage, and the unyielding human spirit. Join us for this transformative conversation that not only delves into the personal impact of conflict but also celebrates the strength and resilience of the human spirit. If you're looking for inspiration, hope, and a deeper understanding of how storytelling can transform lives, this episode is a must-listen.

In this week's episode of Transforming 45, "Chaos to Calm," host Lisa sits down with Cheryl Stelte—a renowned spiritual coach and master healer—to explore how to channel the chaos in our lives into calm, centered empowerment. Drawing from her extensive experience in healing and reprogramming the subconscious mind, Cheryl shares her journey of personal growth and reveals practical tools that help women break free from subconscious blocks, heal deep emotional wounds, and embrace their authentic power. Key Takeaways: Authentic power comes from within: Embrace your inner energy to break free from limiting subconscious blocks. Healing is a journey: Reprogram your mind with practical tools like breathwork and reflective practices. Shift your questions: Replace “why” with “what” to open up new perspectives in challenging situations. Nurture the mind-body-spirit connection: Use holistic practices to restore balance and release emotional pain. Address the roots: Healing your root chakra can transform your emotional well-being. Connection is key: Genuine human connection, from simple eye contact to open communication, plays a vital role in healing. Empowerment through emotional release: Allow yourself to feel, process, and release pain for continuous transformation. If you're ready to turn your frazzled nerves into a calm, empowered state, this episode is a must-listen! Discover actionable insights and transformative tools that will help you navigate life's chaos with confidence and clarity.

Welcome to a really fun episode of Transforming 45!  In this re-release, we honor the launch of “Have Nothing” on Peacock—a comedy documentary television series created by Canadian actress and comedian Carolyn Taylor. This show follows Carolyn on a hilarious quest to choreograph the perfect pairs figure skating routine set to Whitney Houston's iconic 1993 hit “I Have Nothing.” In our conversation, Carolyn dives into her journey of self-discovery, overcoming fear, and unleashing creativity. We explore how her transformational path led her to create a show that not only brings laughter and joy but also inspires hope during dark days. Carolyn's story is a testament to embracing imperfection, the power of collaboration, and the magic of reimagining our narratives. Episode Highlights: Midlife Reflections: Rediscovering your identity and reconnecting with childhood influences as a source of creative inspiration. Grief, Creativity, & Transformation: How overcoming personal challenges can fuel growth and lead to unexpected opportunities. Behind the Scenes: Carolyn reveals the hurdles of creating a groundbreaking show while balancing fear, risk, and the spontaneity of improvisation. The Power of Collaboration: Celebrating the role of a supportive community—highlighting collaborations with renowned figure skating icons like Sandra Bezic, Ekaterina Gordeeva, David Pelletier, Brian Orser, Kurt Browning, Barbara Underhill, Paul Martini, and the witty Mae Martin. Embracing Magic & Liberation: Uncover how embracing the unpredictable “messy middle” can lead to joy, laughter, and liberation. Key Takeaways: Embrace midlife as a powerful time for self-discovery and transformation. Harness the healing power of creativity and community to overcome fear and grief. Celebrate imperfections and unexpected moments as catalysts for growth. Carolyn's journey reminds us that even in dark days, creativity can spark joy, hope, and liberation. Tune in to this special re-release episode and rediscover why I Have Nothing is more than just a show—it's a movement of joy, laughter, and authentic self-expression.

 Midlife Heat: Get Sexy with Allie Theiss In this spicy episode of Transforming 45, host Lisa sits down with board-certified sexologist and relationship expert Allie Theiss, MSc CSC ABS, to explore the complexities of intimacy, menopause, and female pleasure—especially for Gen X women. Together, Lisa and Allie peel back the layers of intergenerational trauma and societal silence around menopause, discussing how these forces impact our identities and our relationships. Allie shares her transformative journey into the world of intimate wellness and introduces her signature SHE-BE-ME™ holistic framework. Through a personalized 3-month journey and custom-made flower essence blends, she helps menopausal and postpartum women revitalize their sexual desire, transforming intimacy from a chore into a source of joy and connection. In this candid conversation, you'll discover: Intergenerational Healing: How past traumas shape female sexuality and the urgent need to break the silence around menopause and pleasure. Reclaiming Identity: The vital importance of owning your true self and embracing the full spectrum of your emotions—including both joy and sadness—as you navigate midlife transitions. Holistic Intimacy: Practical strategies for fostering open communication with partners, using imagination and playfulness to enhance intimacy, and understanding the physical changes that come with menopause. Empowerment Through Self-Care: How self-reflection and personal advocacy can transform your approach to sexual health and overall well-being. Key Takeaways: Intimacy during midlife is complex—but reclaiming your identity is the first step to true empowerment. Breaking down intergenerational trauma and societal stigma is crucial for embracing female pleasure. Allie's SHE-BE-ME™ framework offers a holistic, personalized approach to revitalize sexual desire and build deeper connections. Open, honest communication and a playful mindset can transform your intimate relationships and boost confidence. Embracing the physical changes of menopause is key to a healthier, more vibrant life. If you're ready to transform your narrative around intimacy and pleasure, this episode is a must-listen. Empower yourself with insights and actionable strategies to redefine what it means to connect and thrive in midlife.

In this inspiring episode of Transforming 45, Lisa welcomes Kelly Rimes, a confident and radiant bald woman who shares her powerful journey of embracing hair loss and helping others do the same. Kelly opens up about the societal beauty standards that often tie a woman's worth to her hair and the emotional struggles, shame, and self-doubt that can accompany hair loss. Through her story, Kelly sheds light on the importance of self-acceptance, self-care, and emotional well-being, encouraging women to embrace their natural beauty and rewrite the narrative around hair loss.

Discover Your Body's Built in Super Power with Dr. Barry Morguelan In this episode of Transforming 45, Lisa welcomes the incredible Dr. Barry Morguelan, a world-renowned medical doctor, alternative medicine expert, and energy healer with over 20 years of experience. Dr. Barry has dedicated his life to blending Western medicine with ancient Eastern wellness practices, helping people unlock their full potential through his transformative Energy for Success system. As one of the few masters trained in an ancient Chinese energy discipline, Dr. Barry shares his journey from traditional medicine to holistic healing. He discusses his frustrations with conventional medicine's focus on treating illness rather than promoting wellness, his groundbreaking training in energy healing, and his mission to empower individuals to take control of their health. Dr. Barry has worked with high achievers, including top executives, elite athletes, and celebrities, helping them achieve unparalleled vitality and performance. Endorsed by thought leaders like Dave Asprey, and Ben Greenfield, Dr. Barry's work has redefined what's possible in health and wellness. In this inspiring conversation, Lisa and Dr. Barry explore: How menopause can be a transformative time of self-discovery. The interconnectedness of eight areas of wellness. The power of energy healing to enhance well-being and vitality. Why nature and vibrational healing are critical for optimal health. The importance of reframing aging as a journey of continuous improvement. Dr. Barry's belief in the body's innate ability to heal itself. Key Takeaways: The body is naturally equipped to heal itself with the right tools and mindset. Menopause can be a period of empowerment and transformation. Cultural beliefs often limit our potential for wellness and vitality. Vibrational healing and self-care practices are essential for thriving health. Everyone has the power to achieve a vibrant life, no matter their age or stage of life. This episode is an inspiring exploration of the limitless potential of the human body and spirit. Whether you're navigating menopause or seeking ways to enhance your vitality, Dr. Morgelin's insights will leave you feeling empowered and ready to thrive. Don't miss this opportunity to unlock your body's healing potential—tune in now!

In this episode of Transforming 45, Lisa sits down with Karen Muldoon, a former corporate executive who has transformed her career into health advocacy, focusing on professional women navigating perimenopause. Karen's personal journey from the tech world to becoming a health practitioner sheds light on the challenges and opportunities that arise during this transitional phase of life. Together, they explore: ✨ Perimenopause and Careers: How hormonal shifts impact women's performance and workplace dynamics. ✨ Nourishing the Body: Why nutrition and self-care are critical during midlife. ✨ The Role of Organizations: How supporting women's health can foster talent retention and well-being. ✨ Listening to Your Body: Recognizing the signals that demand attention and care. ✨ Daily Habits for Health: The power of starting the day with a nourishing breakfast. Karen emphasizes the importance of flexibility, self-awareness, and empowerment in navigating midlife transitions. She also highlights the evolving conversation around women's health and the collective effort needed to break down stigmas and build supportive communities.

In this super fun episode of Transforming 45, Lisa sits down with Angela Foster, a fashion coach dedicated to helping petite women feel confident and empowered through personal style. Together, they explore the transformative power of fashion, particularly during midlife, when identity and self-expression often take on new dimensions. Angela shares her journey into fashion coaching and offers insights into understanding body shapes, embracing personal style, and evolving beauty standards. She emphasizes that fashion is more than clothes—it's a celebration of the body you have now and a reflection of your unique identity. Key Takeaways: Fashion is a tool for self-expression and confidence. Celebrate the body you have now and let your style reflect who you are today. Understanding your body shape is key to finding styles that empower you. Midlife is a time for self-discovery, including redefining your personal style. Let go of clothes that no longer represent you and embrace the freedom of transformation. Compliments have the power to uplift and create positivity in the world. Dressing should be playful, comfortable, and aligned with your lifestyle—not a source of stress. Trends are optional—admire them without pressure to conform. Self-kindness is a cornerstone of personal style evolution. Join us as we celebrate the joy of fashion, the freedom of self-expression, and the empowerment that comes from feeling great in your skin. Let's Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! How to Connect with Angela: Website LinkedIn Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Transforming 45, Lisa welcomes Dr. Sarah Wilson, a naturopathic doctor with a passion for empowering women through health education and Founder of Advanced Women's Heath. Dr. Wilson shares her inspiring journey from battling undiagnosed celiac disease to becoming a fierce advocate for women's health. Together, they explore: The pivotal role of nutrition in managing stress, hormones, and overall well-being. How identity trauma and societal pressures can shape women's health experiences. The importance of blood sugar management and the link between insulin resistance and long-term health. Insightful discussions on testosterone, DHEA, and how hormones impact women during perimenopause. The significance of creating supportive communities for women navigating health challenges. Dr. Wilson highlights the necessity of patient advocacy, personalized care, and embracing curiosity about one's body. She emphasizes that understanding the context of our lives and health is key to finding solutions that truly work. Key Takeaways: Women's health issues ripple through entire communities—empowerment starts with knowledge. Insulin resistance is often overlooked but has a profound impact on overall health. Personalized approaches to hormone therapy are essential for effective care. Building a supportive network can transform how women experience midlife health challenges. Curiosity and advocacy are powerful tools in navigating the healthcare system.

In this reflective, solo episode of Transforming 45, Lisa takes listeners on a journey through the transformative highs and lows of 2024. From the bittersweet decision to sell her beloved family cottage to navigating the emotional challenges of her father's death and family transitions, Lisa shares her path toward liberation—her guiding intention for the year. With honesty and vulnerability, Lisa recounts the rollercoaster of real estate adventures that led her to a new home, which feels like the fulfillment of a long-held dream. She also opens up about the emotional toll of experiencing so many midlife challenges all at the same time, highlighting the compassionate support within Canada's medical assistance in dying process. Looking ahead to 2025, Lisa reveals her intention for ease and peace, encouraging listeners to set their own guiding words for the new year.  This episode serves as a powerful reminder of the importance of listening to hear what you really want, embracing the unknown, and finding peace through life's transitions. Takeaways: Liberation in 2024 sparked significant life changes and growth. Selling a cherished cottage can be painful yet necessary. Real estate challenges can lead to unexpected personal insights. Finding a new home can feel like coming full circle to a dream. Setting intentions opens the door to transformation. Navigating family transitions is both taxing and rewarding. Canada's medical assistance in dying process is compassionate and supportive. Embracing the unknown fosters personal growth and reflection. Ease and peace are vital focuses after a year of struggle. Prioritizing self-care is essential in times of collective and personal challenge.

In this empowering episode of Transforming 45, host Lisa is joined by Dr. Béatrice Séguin, menopause advocate and founder of This Time of the Month Community. Together, they unpack the complexities of women's health, focusing on the transformative journey of menopause, emotional well-being, and the power of community. Dr. Béatrice shares her personal experiences navigating perimenopause, shedding light on the importance of recognizing discomfort as a call to action. The conversation explores how societal expectations often hold women back, and how challenging these norms can lead to greater self-discovery and empowerment. From the concept of JOMO (Joy of Missing Out) to the wisdom gained through menopause, Lisa and Béatrice delve into practical strategies for embracing emotions, setting boundaries, and creating a supportive sisterhood. They also discuss cultural differences in how menopause is perceived and advocate for a holistic model of care that includes diverse perspectives and support systems. Whether you're navigating menopause or supporting someone who is, this episode offers wisdom, actionable insights, and a reminder: you don't have to do it alone. Key Takeaways Community support is essential for women's health and well-being. Recognizing discomfort is the first step toward meaningful change. Women often tolerate discomfort for too long—empowerment begins with action. Setting boundaries and redefining success are crucial for personal growth. Menopause is a transformative journey that can bring wisdom and self-discovery. Embracing emotions like anger can signal the need for positive change. JOMO (Joy of Missing Out) encourages prioritizing what truly matters. Hormone therapy is one option but should be part of a holistic care approach. Advocacy, education, and diverse care models are vital for improving menopause experiences. Episode Highlights Dr. Béatrice's personal journey with hormone therapy and menopause advocacy. The role of clinicians in providing holistic menopause care. Cultural differences in how menopause is perceived globally. How sisterhood and shared experiences foster healing and empowerment. ✨ Don't miss this powerful conversation—tune in now and join the sisterhood of support and empowerment. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Journey to a Joyful Life with Anita Adams In this episode of Transforming 45, host Lisa dives deep into a transformative conversation with Anita Adams. Anita shares her inspiring journey of personal growth, emphasizing the profound connection between nature, inner wisdom, and the courage to embrace change. Listeners will discover:

In this episode of Transforming 45, Lisa chats with Wendy Cocke, author and founder of Engineering Leadership Solutions, about her inspiring journey of midlife transformation and career reinvention. From her early career as a chemical engineer to teaching biomedical engineering and launching her consulting and writing career after a layoff, Wendy's story is a testament to resilience and adaptability. The conversation highlights the power of flexible work arrangements, the importance of trust and communication between leaders and employees, and practical ways to balance work and life. Wendy also shares insights into the challenges of being a working mother and how redefining success can lead to personal and professional fulfillment. Takeaways: Flexibility Leads to Success: Embracing flexible work arrangements can enhance productivity and balance. The Role of Trust: Strong communication and trust between leaders and employees are essential for a healthy workplace culture. Support Systems Matter: Surround yourself with like-minded individuals who support your journey. Align Career and Values: Pursue work that aligns with your skills, interests, and values to achieve true fulfillment. Self-Care is Non-Negotiable: Prioritize your well-being to excel in every aspect of life. Key Moments: Wendy's midlife career pivot and her transition from corporate roles to consulting and writing. How her personal experiences shaped her advocacy for flexible work environments. Practical tips for creating balance and redefining success on your own terms. Sound Bites: "I never would have been a bestselling author if I had gone and just taken that next director level job." "Trust is the foundation for flexibility in any workplace." "Finding alignment between work and values is the key to lasting fulfillment." Tune in to this empowering episode and learn how to embrace flexibility, foster trust, and redefine what success looks like for you. Available now on your favorite podcast platform! Let's Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! How to Connect with Wendy: Website LinkedIn Buy Wendy's Book Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Transforming 45, host Lisa dives into a captivating conversation with Naomi Fox-Reina, founder of Light-Filled Co. Together, they explore the transformative journey of self-discovery through the lens of astrology and the energetic shifts that occur during midlife. Naomi shares her personal journey into astrology, revealing how it serves as a powerful tool for understanding oneself beyond societal labels. The discussion highlights astrology's ability to provide clarity during life's transitions, offering insights into both personal and collective growth. The conversation also touches on the current astrological climate, including the transformative influence of Pluto, the importance of emotional maturity, and how understanding generational astrology can shed light on societal trends and relationships. Key Takeaways: Identity Beyond Labels: Understanding who we are at our core is more important than external definitions. Astrology as a Tool: Astrology provides a framework for self-discovery, healing, and navigating life's transitions. Pluto's Influence: Pluto symbolizes transformation, renewal, and the collective shifts we experience. The Moon Sign: A gateway to understanding our inner emotional world and processing style. Midlife Transitions: Often a time for reevaluating identity and finding deeper meaning in our lives. Navigating Relationships: Emotional maturity and empathy are essential for healthy communication and growth. Human Design Insights: Exploring different perspectives fosters understanding and reduces conflict. Self-Awareness: The cornerstone of personal growth and healthier, more authentic connections. Why You Should Listen: This episode is a must-listen for anyone curious about astrology, personal growth, or navigating midlife transitions with grace and self-awareness. Naomi's insights offer practical ways to use astrology as a guide for understanding yourself, your relationships, and the world around you.

In this heartfelt episode of Transforming 45, host Lisa sits down with Michelle Brown, author of Love Always, to explore the transformative power of storytelling. Together, they delve into themes of generational trauma, healing, and the intricacies of family relationships. Michelle's debut novel serves as a backdrop for discussions about personal narratives, forgiveness, and self-identity, particularly during the transformative midlife years. Michelle shares her journey of reinvention, inspired by her grandmother's resilience during challenging times, and reflects on how writing became both a therapeutic outlet and a tool for connection. This thought-provoking conversation emphasizes the richness of human experiences and the importance of honoring one's story. Key Takeaways: Storytelling connects us and creates space for shared experiences. Everyone has a unique story that deserves to be told. Understanding generational narratives can be a path to healing. Reinvention is a vital component of personal growth and midlife transformation. Forgiveness is a powerful theme in relationships and personal evolution. Complexity in human experiences is a source of strength and understanding. Writing can serve as both a therapeutic process and a creative outlet. Exploring untold stories offers potential for future growth and inspiration. Don't Miss: Michelle's insights on the evolution of self-identity during midlife. Her reflections on her grandmother's influence and the resilience that shaped her story. Inspiration for embracing reinvention and finding healing through creativity. Tune in now to hear Michelle's empowering journey and discover how storytelling can transform your life.

In this episode of Transforming 45, Lisa and Cathy Rust, founder of a revolutionary apparel brand designed specifically for menopausal women, get into all the ways we can improve out (peri)menopausal quality of life. Kathy opens up about her own journey through perimenopause, particularly the struggle with night sweats, and how it inspired her to create clothing that empowers women to sleep soundly. Together, they dive into the challenges of menopause, the importance of quality sleep, and why there are so few options for women dealing with hot flashes and night sweats. Kathy discusses her commitment to using natural, sustainable fabrics like hemp and organic cotton to provide women with breathable, comfortable clothing that genuinely supports them through their menopause journey. This episode emphasizes the need for a holistic approach to menopause, including lifestyle changes, professional support, and the power of community to help manage symptoms effectively. Key Takeaways Navigating Menopause Symptoms: Menopause and perimenopause can bring challenging symptoms like night sweats and hot flashes, which often disrupt sleep and overall well-being. Specialized Menopausal Apparel: Kathy's brand addresses the gap in the market for clothing tailored to manage heat and moisture for women in menopause. The Power of Natural Fabrics: Natural, sustainable materials like hemp and organic cotton offer superior breathability and moisture management, helping to ease discomfort during hot flashes and night sweats. Holistic Menopause Care: Managing menopause isn't just about clothing; it's about lifestyle, support from healthcare professionals, and personal wellness choices. Let's Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! How to Connect with Cathy Website - use discount code Lisa15 Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's episode, host Lisa and guest Meg Joyce, founder of InKind Brand Design, get into her transformative journey of self-discovery and building a business aligned with her true passion. Meg opens up about the challenges of entrepreneurship, the quest for authentic joy, and the importance of embracing connection and community for a more fulfilling life. Throughout their conversation, Meg challenges the cultural mindset that equates success with suffering and hustle, instead inviting us to live fully in the present and find joy in the journey. She emphasizes redefining success on our own terms and prioritizing rest, self-care, and play. By tuning into her true calling, Meg shows how creativity and kindness have become cornerstones of her brand and personal growth. Key Takeaways: Embrace your passion and infuse joy into your work. Build community and connection to ease the isolation that can come with entrepreneurship. Challenge the belief that success requires hard work and suffering. Live in the present and find satisfaction now, rather than in a distant goal. Reflect, rest, and prioritize joy in personal and professional life. Define success on your own terms and stay true to your values. Embrace change, growth, and the power of self-care in building a fulfilling life. Creativity, kindness, and play are strengths that bring depth and joy to your journey. Join us as we dive into Meg's story of growth, transformation, and hope. Discover how she's created a brand that not only reflects her values but inspires others to lead with authenticity and joy. Tune in now for a fresh perspective on creating a fulfilling life and business! Let's Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! How to Connect with Meg: Brand Incubator Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's episode of Transforming 45, Lisa and Elizabeth Hambleton, host of the Never Too Festive podcast, get real about motherhood, personal style, and navigating the holiday season without the pressure to be perfect. Together, they unpack the deep identity shifts that come with motherhood, exploring how personal style evolves through life's transitions and how societal expectations can shape—and sometimes limit—self-expression. Elizabeth shares insights on rethinking holiday traditions, focusing on joy in the moment rather than succumbing to social media's idealized holiday aesthetic. They talk about creating space for both joy and sadness in celebrations and how to develop rituals rooted in nature and authenticity. This episode also highlights the power of rewriting narratives and creating new traditions that hold personal significance. Whether it's finding your true style, letting go of the pressure to create a perfect holiday, or embracing both the highs and lows of seasonal traditions, Elizabeth and Lisa offer refreshing perspectives on authenticity and self-love. Key Takeaways: Transitions, like motherhood, impact our sense of identity and personal style. The pressure to create a perfect holiday can be overwhelming, especially with social media's influence. Embracing imperfection and shifting perspectives can bring healing and joy to holiday celebrations. Allowing space for both joy and sadness during holiday traditions is essential. Connecting with nature through rituals can enhance meaning in celebrations. Authentic style is about dressing for oneself, not to meet others' expectations. Begin each day with self-care, self-love, and intention. This is the perfect episode to set the stage for this years' holiday season. If you are looking for a more peaceful road through the next few months, this episode is for you.  Let's Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! How to Connect with Elizabeth Listen to Never too Festive: https://podcasts.apple.com/us/podcast/never-too-festive-a-celebration-of-motherhood/id1744022531 Check out her Website Learn more about your ad choices. Visit megaphone.fm/adchoices

In this must listen episode of Transforming 45, Lisa sits down with Heather Allmendinger, a certified health coach and co-founder of DoubleX Strong, to explore the powerful impact of the menstrual cycle on women's health. Heather shares her personal journey from dreading her period to fully embracing cyclical living, shedding light on how understanding our cycles can lead to healthier, pain-free periods. The discussion covers: The phases of the menstrual cycle and their significance in women's health. Debunking common myths about menstruation. How birth control risks are often overlooked, and the importance of informed choices. Why periods are vital indicators of overall health and future well-being. The power of open communication about menstrual health and how it can strengthen relationships with both men and women. How cyclical living can support women through perimenopause and menopause. A call to action to share this critical information with communities to empower young people with knowledge about their bodies. Tune in and learn how embracing your cycle can transform your life, seriously, there is so much we don't understand about menstrual cycles that can revolutionize your quality of life. Listen and then share this episode with your daughter, niece, friend, mother, partner, anyone you know who would benefit from this knowledge! Let's Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! How to Connect with Heather Facebook LinkedIn Website Podcast Book - Dominate Your Sport Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Transforming 45, host Lisa hosts into a raw and honest conversation with Elena DiGiovanni, entrepreneur and founder of She Is Vanity. Elena opens up about her personal journey through early menopause, the emotional toll of IVF, and her mission to break the stigma surrounding women's health.

In this exciting crossover episode of Transforming 45 and Finding Me Podcast, Lisa is joined by fellow podcast host Leith to dive into the world of podcasting, storytelling, and midlife shake ups!. Together, they reflect on their personal journeys of self-discovery and the profound importance of finding one's passion, especially in midlife. This conversation uncovers the challenges and rewards of midlife transformation, emphasizing the need for curiosity, self-permission, and trying new things. Lisa and Leith explore how shared stories can foster connection and create a supportive community. They highlight the significance of creating narratives around the experiences of midlife women, stressing the value of self-investment and self-care during times of change. Key Takeaways: Podcasting is a powerful tool for storytelling and connecting with others through shared life experiences. The journey of self-discovery and finding passion is an ongoing process that requires curiosity and openness to new opportunities. Community plays a crucial role in supporting and celebrating personal growth and transformation. Listening fosters understanding, empathy, and deeper connections with others. Midlife is a transformative period that requires reflection, change, and the support of a community. Prioritizing self-investment and self-care is essential for personal growth and well-being during midlife. Tune in to this heartfelt conversation to learn how storytelling, curiosity, and community can enrich your own midlife shake up! Let's Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! Connect with Leith Leith's Blog Finding Me Podcast Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

In this spicy episode, Lisa welcomes Beth Knight, an artist and creativity coach, who shares her powerful journey of self-discovery and self-acceptance through art. Beth discusses how painting herself nude helped her confront and challenge societal beauty standards, ultimately leading her to embrace her body and identity. Beth also dives deep into the healing power of creativity, highlighting how art can be a transformative process that empowers individuals to let go of external validation and focus on the joy of creating. She shares her own experiences navigating the software development industry and the challenges she faced in embracing her true identity as an artist. Throughout the conversation, Lisa and Beth explore themes of body positivity, aging, and the societal pressures placed on women. Beth emphasizes the importance of overcoming shame through coaching, therapy, and inner work. Together, they reframe selfishness as a vital form of self-care, encouraging listeners to embrace personal growth by building supportive, positive communities. Key Takeaways: Art is a powerful tool for self-discovery and body positivity. Embracing the "messy middle" of life allows for growth and transformation. Creativity challenges societal norms and helps individuals heal. Letting go of external validation is liberating; focus on the joy of creation. Overcoming shame requires self-inquiry, coaching, therapy, and support. Aging and body image are heavily influenced by societal pressure, but personal choices can reflect one's true values. Reframing selfishness as self-care leads to personal empowerment. Surrounding yourself with positive influences can help reprogram your mindset and build self-confidence. Join us for this inspiring discussion on art, identity, and the transformative power of creativity! Let's Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! Where to Find Beth Website Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

In the highly anticipated Season 3 premiere of Transforming 45, host Lisa welcomes Wendy Paige Sterling, a bold leadership disruptor, to share her incredible journey of self-discovery and empowerment.  Wendy opens up about her childhood as a natural disruptor, her experiences in marriage and divorce, and how embracing her intuition and authenticity allowed her to carve out a fulfilling life and career. This episode explores Wendy's personal evolution and highlights the importance of breaking free from societal norms and engaging in honest conversations about trauma, divorce, and life experiences.  Wendy encourages listeners to use their personal challenges as fuel for growth, offering a powerful message of resilience, gratitude, and self-reflection. Episode Highlights: Embrace Your Authenticity: Wendy shares her journey of trusting her intuition and being unapologetically herself in both her personal and professional life. Break Free from Expectations: How societal norms can hold us back, and why it's essential to challenge those norms to live authentically. Reframe Failure: Wendy and Lisa discuss the power of reframing failure as a stepping stone for growth and transformation. Fuel for Growth: How past traumas and life experiences can serve as the catalyst for personal evolution. Trusting Intuition & Embracing Change: Learn how surrendering to change and trusting your inner guidance can lead to a more fulfilling life. Self-Reflection & Greatness: Wendy emphasizes the importance of self-reflection and embracing your own greatness, inspiring listeners to unlock  Join us as we kick off Season 3 with this inspiring conversation full of wisdom, vulnerability, and bold leadership insights. Tune in now! Let's Stay Connected: Mastering Me with Dr. Mary Claire Haver - Link to purchase tickets Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! How to Connect with Wendy:  Website LinkedIn Podcast - The Power in the Pause Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

In the Season 2 finale of Transforming 45, we are honored to host Kristin A-F, a courageous survivor of child sexual abuse who has dedicated her life to healing and helping others. Kristin's journey is a testament to the transformative power of understanding, compassion, and personal connections.

Midlife Magic: Embrace Your Power and Purpose with Emily Aarons In this healing episode of Transforming 45, we're thrilled to welcome Emily Aarons, a leading educator for spiritual entrepreneurs. Emily shares her profound journey of self-discovery and empowerment, offering invaluable insights for those navigating midlife and beyond. Episode Highlights: Advocating for Yourself: Emily emphasizes the importance of setting boundaries and advocating for oneself to achieve personal growth and fulfillment. Learn how to step into your power and make choices that align with your true self. Midlife Reflections: Dive into the challenges faced during midlife, including reevaluating relationships and rediscovering passions. Emily shares how this stage of life can be a powerful time for self-reflection and realignment with your goals and desires. Energy and Relationships: Explore how energy and emotions impact our relationships and parenting. Emily discusses the significance of authentic communication, modeling healthy relationships for children, and addressing the energetics of staying in harmful relationships. Business and Self-Care: Discover the connection between energy and business success. Emily highlights the necessity of self-care and aligning with your purpose to maintain positive energy and achieve success in your business endeavors. Finding Stillness: Learn the importance of finding stillness and staying true to oneself amidst external challenges. Emily explains how this practice can support your overall well-being and personal growth. Key Takeaways: Advocate for Yourself: Setting boundaries and advocating for your needs is crucial for personal growth and fulfillment. Midlife Opportunities: Embrace midlife as a time for rediscovery, reevaluation, and pursuing passions. Power and Growth: Make choices that align with your personal growth and step into your full potential. Authentic Relationships: Practice authentic communication and model healthy relationships for your children. Energy and Success: Understand the role of energy and emotions in achieving business success. Self-Care Matters: Prioritize self-care and align with your purpose to maintain positive energy and well-being. Embrace Stillness: Find stillness and stay true to yourself despite external challenges Tune in to this episode and be inspired to embrace your true self, pursue your dreams, and align with your purpose! Let's Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! How to Connect with Emily https://www.emilyaarons.com/meditationsale Learn more about your ad choices. Visit megaphone.fm/adchoices

Transforming Body Image with Sarah Haas In this empowering episode of Transforming 45, we're joined by Sarah Haas, a renowned women's weight release expert and body love coach. Sarah shares her transformative journey from growing up in rural Appalachia to becoming a cancer survivor and single mom. Her experiences have profoundly shaped her holistic approach to health and wellness. Sarah dives into the essential topics of self-care, self-love, and body appreciation. Through her personal story, she offers valuable insights on overcoming societal pressures and embracing our bodies with all their strengths and imperfections. We explore the significance of treating our bodies with kindness and the mental mindset needed to cultivate self-love. Sarah also addresses the complex issue of weight, emphasizing that weight is a symptom of imbalance rather than a standalone problem. She advocates for focusing on how our bodies function and feel rather than fixating on numbers. The conversation highlights the importance of finding your individual ‘sweet spot'—where you feel both comfortable and healthy. Takeaways: Our life experiences, including health challenges, contribute to our resilience and shape our understanding of self-care. Embracing self-love involves accepting and appreciating our bodies, scars, and imperfections. Societal messages can negatively impact self-perception; overcoming these messages is crucial for true self-love. Weight is a symptom of imbalance and should be approached with a focus on overall body function and well-being. Finding your 'sweet spot' means identifying where you feel most comfortable and healthy in your body. Listen Now: Tune into this episode to explore Sarah's journey and learn how to transform your body image and self-love. Available on your favorite podcast platform. Let's Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! How to Connect with Sarah: Website: https://sarahhaaswellness.com/ Facebook: https://www.facebook.com/sarahhaaswellness/ Instagram: https://www.instagram.com/sarahhaaswellness/ Youtube: https://www.youtube.com/channel/UCans4T9oK_RYiq9YBumOTZA Boss Body Podcast: https://www.buzzsprout.com/1922289 Free Rev Up Your Metabolism e-Guide: https://sarahhaaswellness.lpages.co/rev-up-your-metabolism-guide/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this fascinating episode of Transforming 45, we immerse ourselves in joyful healing with Anke Johnson, a board-certified functional nutritionist and passionate healer. Anke shares her personal healing journey and the profound insights that led her to become a guide for others on their own paths to wellness. Episode Highlights: Healing as a Dynamic Process: Anke emphasizes that healing is not a destination but an ongoing journey. She encourages listeners to give themselves the time and space to navigate the endings and beginnings of their healing experiences. The Fast-Fix Culture: In a world driven by quick solutions, Anke discusses how this culture can hinder us from exploring the emotional and spiritual dimensions of healing. She advocates for a holistic approach that considers the interconnectedness of our physical, mental, emotional, and spiritual well-being. Self-Worth and Abundance: The conversation delves into societal pressures that compel us to fix ourselves constantly. Anke invites us to embrace abundance and access our inner wisdom, shifting our mindset towards self-acceptance. Celebration of Life: Challenging the fear of death and scarcity, Anke encourages a perspective shift—from grief to celebration—highlighting the importance of living in the present moment and finding joy in our lives. Nourishment from an Asset Stance: When it comes to food and nutrition, Anke and Lisa advocate listening to our bodies and approaching nourishment positively. She discusses the core pillars of well-being: sleep, stress management, movement, and nutrition, and how shifting our mindset can significantly impact our cellular health. Key Takeaways: Healing is a dynamic process—embrace the journey. Allow yourself the time and space for transitions in your healing. Address the interconnectedness of your physical, mental, emotional, and spiritual well-being for sustainable change. Shift from a mindset of constant self-fixing to one of abundance and inner wisdom. Reframe your perspective on life and death—from grief to celebration. Find joy in the present moment and explore nourishment from an asset perspective. Prioritize sleep, stress management, movement, and nutrition for overall well-being. Embrace joy, playfulness, and curiosity in your healing journey. Anke Johnson is dedicated to helping others clarify their health goals and sift through the vast information available to them. Through various modalities, including functional nutrition, coaching, consulting, and intuition, she empowers individuals to achieve what is truly important to them. Tune in to this transformative episode and embark on your own journey of healing, joy, and self-discovery! Let's Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! Connect with Anke Website - Resources Instagram LinkedIN Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to this week's transformative episode of Transforming 45! Lisa is joined by the incredible Eva Vennari, Founder and CEO of The Elevate Institute, who is here to share her profound journey as a Spiritual Alchemist and holistic healer.  In this episode, we dive deep into Eva's path to holistic healing, exploring her experiences with chronic illness and the limitations she found within traditional medicine. Discover how Eva turned to her intuition and alternative solutions to find answers that conventional methods couldn't provide. Here's what you'll learn: Questioning Traditional Medicine: Eva reveals how her struggles with chronic illness led her to challenge the traditional medical system and trust her intuition to uncover alternative healing methods. The Power of Self-Love: Learn why self-love is a critical component of the healing process and why prioritizing your own needs is essential for true wellness. Mineral Balancing: Eva explains the role of mineral balancing in maintaining overall health, including insights into issues like copper toxicity and how it impacts your well-being. Supporting Natural Rhythms: Explore the importance of understanding and aligning with your body's natural rhythms and cycles to support effective healing, especially during perimenopause and menopause. Gentle Movement and Rest: Eva emphasizes the value of rest and gentle movement to maintain balance and health through life's transitions. Tune in to gain invaluable insights into holistic health practices, discover the benefits of trusting your intuition, and learn practical tips to enhance your well-being. Keywords: Holistic Healing, Chronic Illness, Traditional Medicine, Self-Love, Mineral Balancing, Perimenopause, Menopause, Natural Rhythms, Spiritual Alchemy, Intuition Takeaways: Trust your intuition and explore alternative healing solutions when traditional medicine falls short. Prioritize self-love and recognize that taking care of yourself is a crucial part of healing. Understand the significance of mineral balancing and its impact on your health. Align with your body's natural rhythms and cycles to support effective healing, especially during transitional phases like perimenopause and menopause. Don't miss this enlightening conversation with Eva Vennari that could shift your perspective on health and healing. Listen now and start your journey towards holistic wellness! Let's Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! How to Connect with Eva Website Instagram Apple a Day Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's episode of Transforming 45, we sit down with Suzanne Glover, a renowned speaker, author, and video mastery coach, who shares her incredible journey from her family's business to becoming a successful actor and video expert. Suzanne opens up about the challenges women face in being seen and heard, especially in midlife and the digital age. Key Discussion Points: From Invisible to Invincible: Suzanne reveals how women often feel invisible as they age and offers insights on overcoming this challenge by embracing authenticity and visibility. Mastering the Camera: Discover Suzanne's tips for becoming comfortable and confident on camera, and how this can help you overcome societal stigma and showcase your true self. The Power of Authenticity: Learn why being genuine and authentic is crucial for connecting with others and achieving self-love and confidence. Reprogramming Negative Self-Talk: Suzanne and Lisa discuss the detrimental effects of self-deprecating behavior and negative self-talk, and offer strategies for reprogramming these patterns. Celebrating Accomplishments: Understand the importance of recognizing and celebrating your strengths and accomplishments as a pathway to self-confidence and empowerment. Redefining Midlife: Explore how women in midlife can redefine themselves, become role models, and embrace their wisdom and power. Takeaways: Embrace your authenticity to overcome feelings of invisibility and connect with others. Being comfortable on camera can help break societal stigmas around aging and visibility. Replace negative self-talk with positive affirmations to enhance self-confidence. Celebrate your accomplishments and strengths to build a stronger sense of self-love and empowerment. Use your unique midlife experience to become a role model for younger generations and embrace your full potential. Join us for an inspiring conversation that will motivate you to show up as your true self and harness the power of visibility to transform your life!

Join us for an inspiring episode with Charmin Moore Canada, Author and Founder/CEO of the Global Coaching Institute, skillfully integrates her expertise with her spiritual journey through The Abundance Quest. This transformative online course empowers individuals to uncover their money archetype, unlocking pathways to abundance. With a background in nursing leadership and a strong business acumen, Charmin advocates a holistic approach to wealth, inspiring conscious entrepreneurs and spiritual business owners alike to manifest their dreams and reshape their financial realities. Key Themes Discussed: Journey of Resilience: Charm shares her journey from struggling with financial hardship and single motherhood to finding stability through education and mentorship. Spiritual Awakening: Discover how Charm's spiritual journey transformed her relationship with money and led to profound shifts in wealth manifestation. Lessons in Self-Care: Insights on the importance of self-care, listening to one's body, and avoiding burnout, especially for caregivers and leaders. Manifesting Abundance: Practical tips on understanding money types, harnessing vibrational energy, and aligning with abundance in all aspects of life. Divine Purpose: Embracing one's divine purpose and aligning with personal authenticity as pathways to sustainable abundance. Key Takeaways: Divine connections can guide us towards discovering our purpose and achieving success. Prioritizing self-care is essential for well-being and effective caregiving. Understanding and transforming our relationship with money is pivotal for financial abundance. Embracing abundance goes beyond wealth—it encompasses balance and fulfillment in life. Finding flow and ease in abundance involves surrendering control and trusting in divine guidance. Tune in to this transformative conversation with Charm Moore on Transforming 45 to learn how to embrace abundance and live authentically.

Join us for an inspiring episode of Transforming 45 with Amy Thurman, owner of Polish the Mirror and author of 'Finding My Hero Within.' Amy shares her remarkable journey of resilience and self-discovery after enduring life-altering challenges, including living with a broken neck. In this conversation, Amy emphasizes the power of shifting our mindset to focus on what we can achieve in the present moment rather than dwelling on the past. She encourages women in midlife to embrace vulnerability and ask for help, highlighting how these actions not only empower oneself but also inspire others to do the same. Central to Amy's philosophy is the healing potential of sharing our stories. She discusses how reclaiming our narratives and standing in our purpose and worth can be transformative, not just for ourselves but for those around us. Amy's journey exemplifies the ripple effect of resilience and the profound impact of authenticity. Takeaways: Shift your mindset to focus on the possibilities of the present moment. Embrace vulnerability and ask for help, empowering yourself and others. Sharing our stories can heal wounds and inspire positive change. Reclaiming our narratives is an act of celebration and empowerment. Don't miss this enriching episode as Amy Thurman shares insights that resonate deeply with anyone navigating personal challenges and seeking transformation. Tune in to Transforming 45 and discover how to embrace resilience and reclaim your narrative today! Let's Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! How to Connect with Amy: Website Free Giveaways Buy Amy's Book Learn more about your ad choices. Visit megaphone.fm/adchoices

Claudine Francois, a board-certified functional medicine practitioner, joins us to uncover the keys to reclaiming health and vitality through a holistic approach. With a background in corporate accounting, Claudine transitioned into functional medicine to address the root causes of health issues often overlooked in traditional healthcare. Key Discussion Points: Root Cause Approach: Claudine emphasizes the importance of identifying and addressing the root causes of chronic health issues rather than merely treating symptoms. Through personalized protocols and sophisticated testing, she guides her clients toward energy, clarity, and lasting vitality. Impact of Chronic Stress: Chronic stress is a significant contributor to various health problems. Claudine discusses how stress affects the body's ability to rest, digest, and repair, highlighting the need for effective stress management strategies. Emotional Health: The conversation explores the profound connection between emotional well-being and physical health. Addressing emotional wounds is essential for achieving deep and sustained healing, underscoring the holistic nature of wellness. Perimenopause and Menopause: Claudine sheds light on the symptoms and experiences of perimenopause and menopause, emphasizing the importance of self-care and self-compassion during these transitional phases of life. Holistic Hormone Health: Holistic approaches to hormone health include optimizing gut health, reducing stress levels, and prioritizing quality sleep. These practices contribute to overall well-being and vitality. Takeaways: Chronic stress should not be normalized; it can lead to a variety of health problems. Identifying and addressing the root cause of health issues is crucial for long-term healing. Personalized testing offers valuable insights into underlying health issues and guides effective treatment. Emotional health plays a pivotal role in overall well-being and should be integrated into health protocols. Prioritizing sleep and managing stress are essential for the body's repair and maintenance processes. Holistic approaches to hormone health encompass various aspects of wellness to achieve optimal health. Join us as we delve into Claudine's insights on holistic health, emotional healing, and empowering women to take charge of their health narratives. Let's Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! Connect with Claudine: www.ingoodcleantaste.com  https://transform.ingoodcleantaste.com/quiz @ingoodcleantaste  https://www.facebook.com/ingoodcleantaste/  Radiant Living Facebook Group: Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Lisa in a candid conversation with Amanda Thebe, a renowned fitness and women's health expert, as they delve into the transformative journey of perimenopause and menopause advocacy. Amanda shares her personal experience navigating perimenopause and how it inspired her to become a leading advocate for menopause awareness and empowerment. The discussion sheds light on the societal pressures and lack of knowledge surrounding menopause, emphasizing the importance of representation and open conversations. Both Amanda and Lisa discuss the impact of menopause on women's lives, careers, and relationships, highlighting the need for informed decision-making and supportive workplaces. Key topics:  debunking myths about menopause the role of mainstream conversations in destigmatizing menopause the crucial need for education in schools and workplaces.  Amanda's expertise in fitness and health brings a unique perspective on managing menopause symptoms through evidence-based approaches and individualized care. As the co-founder of Nyah Health and Canada's first menopause workplace educator, Amanda is at the forefront of revolutionizing how menopause is perceived and supported in corporate environments. Her mission is to empower women with knowledge, normalize conversations around menopause, and foster inclusive workplaces that support every woman's journey. Tune in to gain insights into how embracing menopause as a natural phase of life can lead to empowerment, resilience, and renewed vitality. Let's Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! How to Connect with Amanda: Website Instagram Buy Menopocalypse Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Lisa in an enlightening conversation with Adrien Cotton, a wellness expert, and creator of MASTER Menopause NOW! Adrien discusses the transformative power of embracing holistic wellness practices, especially crucial during the menopausal journey. Here's what you can expect from this empowering episode: Key Topics Covered: Holistic Wellness Approach: Adrienne emphasizes the importance of understanding our bodies and prioritizing self-care, particularly during menopause. Aligning Values with Actions: Learn how aligning our calendars with core values can enhance overall well-being and life satisfaction. Joy in Food and Exercise: Explore the detrimental effects of restrictive diets and the significance of finding joy in food and exercise routines. Health and Wellness Insights: From the quality of food to limitations within the medical system, uncover insights into fostering optimal health and well-being. Benefits of Strength Training: Discover the myriad benefits of resistance training for women, including improved strength, balance, and bone density. Movement and Mental Health: Understand how movement and exercise contribute positively to mental health, offering empowerment and a sense of freedom. Self-Advocacy in Health: Adrienne advocates for self-advocacy in navigating the medical system, ensuring comprehensive care tailored to individual needs. Takeaways: Prioritizing self-care and understanding bodily changes during menopause are essential for well-being. Integrating core values into daily life can lead to a more fulfilling and balanced lifestyle. Embracing a joyful approach to food and exercise fosters sustainable wellness practices. Advocating for holistic health practices can complement traditional medical care. Strength training and regular exercise contribute significantly to physical and mental resilience. Tune in to gain practical insights and transformative advice from Adrien Cotton on living vibrantly through holistic wellness practices and embracing menopause with confidence and vitality. Let's Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! How to Connect with Adrien: Website Instagram Master Menopause Now - Online Course Learn more about your ad choices. Visit megaphone.fm/adchoices

Menopause Revolution: Transforming Workplaces with Lauren Chiren Join us for an enlightening conversation with Lauren Chiren, a dedicated menopause coach and founder of Women of a Certain Stage. Lauren passionately advocates for supporting women navigating menopause in the workplace, drawing from her personal journey and professional expertise. In this episode, Lauren sheds light on the often-overlooked challenges of menopause, emphasizing the critical need for education and support. She discusses how workplace policies and ongoing coaching can transform environments into menopause-empowered spaces. Lauren also highlights the importance of including men in these conversations and creating inclusive environments where all voices are heard. Lauren's coaching program focuses on holistic health, coaching skills, mind-body connection, and heart-led sales, offering valuable support and fostering a sense of community among participants. Join us as we explore how education, policy changes, and compassionate coaching can pave the way for menopause-friendly workplaces that benefit everyone. Keywords: menopause, workplace support, education, coaching, policy changes, empowerment, women's health, leadership, community Takeaways: Menopause is a natural phase of life requiring greater workplace education and support. Policy changes and ongoing coaching are essential for creating menopause-empowered workplaces. Men play a crucial role in supporting women through menopause, requiring inclusive dialogue. Lauren Chiren's coaching program promotes holistic well-being and community among participants, fostering empowerment and support. Don't miss this insightful episode with Lauren Chiren, where we delve into transforming workplaces to better support women during menopause. Let's Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! How to Connect with Lauren https://www.womenofacertainstage.com/ https://www.linkedin.com/in/laurenchiren/ https://www.instagram.com/themenopausecoach/ https://www.facebook.com/WomenOfACertainStage/?ref=bookmarks Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us for day 1 of Menopause Week, as Dr. LaKeisha takes us on her journey from Huntsville, Alabama, to becoming a renowned menopause specialist and advocate for women's health. With a deep commitment to teaching and empowering women, Dr. LaKeisha sheds light on the transformative power of grief and the importance of personalized medicine in navigating perimenopause and menopause. In this enlightening conversation, Dr.  LaKeisha emphasizes that menopause is not merely the cessation of menstruation but a significant life phase marked by hormonal shifts and a spectrum of unique symptoms. She passionately advocates for more research and attention to women's health during this critical stage of life. Keywords: Dr. LaKeischa, Huntsville, Alabama, menopause specialist, perimenopause, menopause, grief, transformation, personalized medicine, women's health, symptoms, menstruation Takeaways: Grief can catalyze personal growth and transformation. Women's health, especially during perimenopause and menopause, deserves greater focus and research. Each woman's experience of perimenopause and menopause is unique, with symptoms varying widely. Menopause represents a phase of hormonal change and potential symptoms beyond menstruation. Personalized medicine is essential for addressing the diverse needs of women navigating perimenopause and menopause. Dr. LaKeischa's dedication to empowering women through knowledge and compassionate care shines through in her clinical practice, speaking engagements, and writing contributions. Her mission is clear: to help women live healthier, more informed lives during all stages of aging. Stay tuned for insights that could transform your understanding of menopause and empower your journey toward balanced health and vitality. Let's Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! How to Connect with Dr. LaKeischa Instagram Website Crack Your Hormone Code Hormone Hottie Hotline Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Transforming Stress: Yoga, and Teen Resilience with Dr. Elizabeth Shuler Welcome to this week's episode of Transforming 45! Join Lisa as she sits down with Dr. Elizabeth Shuler, a psychedelic and transformational coach, and yoga therapist. With a background in mental health counseling, yoga therapy, and extensive international experience, Dr. Schuller specializes in helping individuals heal from trauma, manage chronic stress, and reclaim their wellness. Liz's journey spans continents, from Jordan to China and now Belgium, where she balances her roles as an international school counselor and a coach specializing in personal and professional growth. Her academic journey includes a Master's in Mental Health Counseling, certifications in Yoga Teaching and Reiki Mastery, and recently completing her PsyD and Yoga Therapy certification. In this episode, Liz and Lisa delve into various themes including the challenges within the education system, advocating for children's well-being, and the profound impact of yoga therapy on healing trauma. They discuss the importance of creating safe spaces for teenagers to navigate their experiences and the role of parents and educators in fostering resilience and empathy. Key Takeaways from this Episode: The education system can perpetuate overwork and burnout, impacting students and teachers alike. Advocating for children involves approaching issues with curiosity and empathy. Yoga therapy integrates movement and breathwork to foster safety and regulate the nervous system, making it a powerful tool for trauma healing. Understanding teenage brain development is crucial for providing effective support and guidance. Modeling healthy relationships and offering grace can help teenagers develop resilience. Yoga enhances mind-body connection, aiding in self-care and emotional awareness. Acknowledging and processing emotions like anger can lead to positive change. Incorporating yoga into fitness routines fosters conscious movement and holistic well-being. Yoga's spiritual foundations offer parallels to psychotherapy and psychology, providing deep insights into self-discovery and healing. Join us as we explore these transformative topics with Dr. Elizabeth Shuler, blending science, spirituality, and practical wisdom for personal growth and healing. Don't miss out—subscribe now! Let's Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! Connect with Liz Website LinkedIn Learn more about your ad choices. Visit megaphone.fm/adchoices

From Within: Kat Polsinelli's Resilient Rise In this week's episode of Transforming 45 as Lisa sits down with Kat Polsinelli, founder of The Lotus Effect, to explore the profound importance of wholeness and self-awareness in relationships. Together, they unpack the impact of coercive control and the crucial role of meaningful connections in the lives of young people. From processing pain to embracing growth, this conversation is a powerful reminder that healing is always possible. Takeaways: Our challenging experiences shape us but do not define us. Authenticity means showing up as your true self across all aspects of life. Meaningful conversations require self-awareness and empathy. Processing pain is a catalyst for personal growth and deeper connections. Join Kat on her inspiring journey from navigating motherhood at a young age to breaking free from an abusive relationship and emerging as a beacon of empowerment. As the founder of The Lotus Effect, she empowers individuals to embrace their true potential and create lives filled with purpose and fulfillment. Don't miss out on this transformative episode!

Join us for a riveting discussion with Jenn Coken, affectionately known as the "Velvet Sledgehammer," as she shares insights on leadership, self-discovery, and the power of authenticity. From navigating patriarchal structures to finding anchorage in one's identity, this episode offers transformative takeaways for aspiring leaders. Key Points: Anchoring in Leadership: Discover the importance of being present and anchored in oneself for effective leadership. Explore how feminine leadership involves grounding in emotions and embracing inherent value. Self-Reflection: Dive into the practice of self-reflection and emotional awareness in self-leadership. Learn how defining values and integrity are essential for authentic leadership. Finding Anchorage: Explore the concept of finding anchorage and being rooted in one's identity, and how challenges can strengthen resilience. Discover the power of reflecting on the best moments to recognize patterns of joy and fulfillment. Embodiment and Joy: Delve into the practice of anchoring and embodiment, using sensory moments to reconnect with positive feelings in the body. Learn how creating an anchor for joy can bring fulfillment and purpose. Takeaways: Effective leadership requires being present and anchored in oneself. Embracing feminine leadership involves grounding in emotions and recognizing inherent value. Self-reflection and defining values are crucial for authentic leadership. Finding anchorage in one's identity strengthens resilience. Anchoring and embodiment practices can reconnect with joy and fulfillment. Let's Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Watch on YouTube Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Where to find Jen: Website Instagram LinkedIn Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices