Podcasts about anxiety it

Send us a textHappy New Year! Raise a glass as we celebrate the vibrant world of children's literature, featuring insights from 12 amazing authors and illustrators who have been guests on the pod. Savor these excerpts about the power of storytelling, the importance of connection, and the elephant in the room -- standing up for and celebrating the freedom to read. Grace Lin (1:20) and Vanessa Brantley Newton (4:05) explore storytelling's impact and the transformative power of literature. Don't miss The Gate, The Girl, and The Dragon and Shake It Off .Trudy Ludwig (10:40) and Hena Khan (13:54) on Anxiety It's no secret that we live in an anxious post-pandemic world. Trudy and Hena share how they approach anxiety in Brave Every Day and Drawing Deena.Jason Chin (16:29), Candace Fleming (18:38), and Carole Boston Weatherford (22:25) on Curiosity, Context, and Nonfiction Storytelling Alicia D Williams (25:06) on Novels in Verse, Overcoming the Poetry Stigma, and Mid-AirConnection with Gayle Forman (32:25) and James Ponti (39:31) How can storytelling foster intergenerational dialogue and shared experiences? Don't miss Not Nothing and Sherlock Society.The Elephant in the Room: Beth Ferry (45:20) and Katherine Applegate (51:35) on the Freedom to Read We celebrate public libraries and the fight against censorship with Beth's Roar for Reading and Katherine's Wishtree.Links to Episodes:Grace Lin Vanessa Brantley Newton Trudy LudwigHena KhanJason ChinCandace FlemingCarole Boston WeatherfordAlicia D WilliamsGayle FormanJames PontiBeth FerryKatherine ApplegateSupport the showSubscribe & Follow: Stay updated with our latest episodes and follow us on Instagram, LinkedIn, and the Adventures in Learning website. Don't forget to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts! *Disclosure: I am a Bookshop.org. affiliate.

In this episode of the NeuroNoodle Podcast, Dr. Mari Swingle and Jay Gunkelman explore the concept of "brain gluttony" and how information overload, screen time, and environmental factors affect mental health and behaviors. The discussion delves into how this impacts conditions like obesity and addiction, the role of the anterior cingulate in regulating behavior, and how neurofeedback can help. Tune in to discover ways to manage your mental health in an overstimulated world.

Anxiety: It's become an epidemic of its own. But does it need to define you? A Gen-Z roundtable discusses fear, identity, and finding the courage you crave. Show Notes You can find us  here on our social channels.

Episode 161- Driven by Anxiety It all begins with a problem for which we can't find a solution. Instead of handing that problem to God and trusting Him to deal with it, we worry about it. That steals our peace and feeds the anxiety we can literally feel building within us.  We think about the problem, mistake we made, situation or relationship over and over examining it from every possible angle. We become compulsive about the issue, but we still have no solution. So, we do it over and over again getting absolutely nowhere. Instead of stopping there, we do it again and again and again and again.  Unless we trust God with the issue, our anxiousness results in nothing being solved or fixed. This repetitive action results in us being driven by anxiety. It makes us feel stuck or caged in to the point that we see things we want to do, but our anxiety keeps us from even trying. What is God's cure for those who are driven by anxiety? We must trust God. Overcomers Academy Link: https://TeresaShieldsParker.com/overcomers/

DONATE & SUPPORT - https://www.buymeacoffee.com/idhayathinkural. "Anxiety" - It is pretty much normal and we all experience it in our everyday lives. But there is a specific kind of anxiety which would be very unique to us - "Driving a bike", "Using an escalator", "Speaking English", "Trusting someone after a break up".. All these are some examples of anxiety which we have developed mainly because of our past experiences/traumas. We avoid those situations thinking that we are in a safe zone when we do that. But do you know that this anxiety is keeping us away from experiencing the beautiful moments of life?! :'( It is at times taking away our independent life and making us stay in a mental prison :|. So, how to efficiently handle this anxiety?! How to conquer these demons and gain back control over our life..?! Hit play for some much needed dose of Positivity :) -- Follow me on Insta - https://www.instagram.com/naveenvigneshwar -- Please share my podcasts with your close ones and help me gain a better reach _/!_ -- If you haven't rated Idhayathin Kural yet, kindly consider doing it right now :) Dear you, "I put my life and soul into the making of each episode. Every second of this episode has been carefully hand crafted to give you a happy listening experience. Your little financial support could help me run Idhayathin Kural :). Kindly donate and support me - UPI ID - naveenfromceg@okicici" Support via Paypal - https://paypal.me/naveenvigneshwar

Anxiety- It is a real part of grief. In this episode, I share my experiences with anxiety and things that helped me. Book- Anxiety- The Missing Stage of Grief Emily Freeman Podcast about Anxiety My other podcast The Peace Cast My FB Post about finding what I love Click HERE for a Widowgoals checklist Join our Widowgoals Community! Instagram Facebook My Books Cancer Can't Crush Us Paralyzed Joy email me michelle@michellebader.com

This podcast is taken from my recent talk about ‘crisis evolution’. I will take the listener through the 3 significant stages we are likely to experience as we change, evolve and grow and it’ll be great if you came along.  There is opportunity for all of us to reshape our lives and businesses and when we understand and learn how to move through these stages, we are likely to create a future where we create something new, innovative and impactful. The 3 stages of crisis evolution are: Anxiety - It is a normal response to be anxious in a time of crisis.  Acceptance - The next stage is acceptance; acceptance of the facts, the situation, the change, the pain and then being with these thoughts and feelings.  Adaptation - This is a dynamic period of creation, it’s movement, action and likely to be a new world view.  We will look at the process of adaptation and bring innovative thinking to the adaptation process.

Episode 23. Anxiety "It feels like the noise in my head will never be quiet and a huge weight is sitting on my chest. The voices are all blurred in my mind and my breathing becomes shallow. I just want to get out of my self yet nothing seems to work- it's overwhelming" Anxiety sucks and is very overwhelming at times and can lead to panic attacks. Just because you love yourself, it doesn't mean that anxiety doesn't show up; here's how I handled a recent bout of anxiety. Grab your free e-book - The 5 Secrets to Bulletproof Confidence - www.moreconfidence.com.au --- Send in a voice message: https://anchor.fm/moreconfidence/message

Episode 25 – The power of Alchemy! What is it? How it helps us! Are you feeling the January blues or blahs? January 20th will be the most depressing time of the year, according to experts (The third Monday of January has been awarded the gloomy title due to a combination of post-Christmas blues, cold dark nights and the arrival of unpaid credit card bills) Some say it's a myth, some say it's real. I know as a past sufferer of S.A.D (Seasonal Affective Disorder) Depression and Anxiety - It's real! So let's gather, share some ideas, support and cheer each other on! Plus a few surprise readings, healings and more! Share this with your friends --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/24k-healing/message

Anxiety—It's something many of us know well, including me. Michael and I had A LOT to discuss thanks in part to the two jumper cards that showed up in his reading. The Hermit card also appeared in Michael's future position. Listen to the update at the end to hear how the Hermit showed up in Michael's life.

Dealing with Anxiety: It's a Faith Process - Part 2

Dealing with Anxiety: It's a Faith Process - Part 2

Dealing with Anxiety: It's a Faith Process - Part 1

Dealing with Anxiety: It's a Faith Process - Part 1

Additional Info: 9 Cold Calling Tips for Introverts 1. Don’t Ignore your Anxiety It’s OK to be nervous and feel uncomfortable with making a cold call. Lots of people do. Ignoring that feeling with only make your call more challenging. Instead, acknowledge your fear and ask yourself what’s the worst thing that could happen. The worst thing is probably that you’ll be rejected. Although this might be uncomfortable, you would still live through it. Addressing these feelings instead of simply brushing them off will give you the power to conquer your anxiety about cold calling and start with a more relaxed approach. 2. Do your Research Just because it’s a cold call doesn’t mean it has to be a blind call. Do your research before jumping in. Know your target audience as well as you can. Know what they have purchased on the past, what they’re looking for, and what’s important to them. Having insight into this information will help you to be a more convincing sales person. But even more than that, it will help you to mentally prepare for the call. By knowing your target inside and out, you’ll encounter fewer surprises and be better prepared for how to handle their questions. So remember, not only will doing your research help increase your likelihood of making a sale, it’ll also help you feel better about having to make the cold call in the first place. 3. Build your Script For introverts, scripts are everything. Sure, you definitely don’t want to read directly from a script, but it is nice to have one laid out to help guide you if you get nervous or stuck. When building a script, here are a few tips to keep in mind: Don’t write it out word-for-word. Writing out a script word for word is never a good idea. When you’re nervous you’ll use it as a crutch and read it verbatim, leading you to sound somewhat robotic. Instead, stick to main points and lists, rather than full paragraphs. Keep it short. You can always elaborate on points as you see fit or as the prospect asks you questions. It’s better to keep your initial script short and to-the point. Grab their attention. Much like writing a story, you need to get the prospect’s attention right off the bat. They’ll start to tune you out after a few seconds if you don’t, so make sure you really open with a bang. Keep it personal. Take a moment to ask the prospect about themselves and what they’re looking for and then customize your approach accordingly. 4. Practice Makes Perfect If you’re uncomfortable with cold calling, practicing will help you perfect your approach. Get front of a mirror, or even pick up your phone and pretend you’re speaking to someone. Once you get comfortable, then pick up the phone and contact your first prospect. 5. Don’t Try to Be an Extrovert You’re not an extrovert, so mimicking one won’t sound natural, and therefore likely won’t result in any sales. Instead of trying to be outgoing, which will come off as insincere, be yourself. 6. Focus the Attention on the Caller Introverts are usually uncomfortable talking about themselves. Luckily, when it comes to sales, there’s no need to. You can focus all of your attention on the caller. Once you’ve got their attention, focus on what they’re looking for and how your product or service can fit their needs. Additionally, people tend to be friendlier when they’re talking about themselves, so getting the prospect to open up a bit will help both your sales and make you feel more at ease during your cold call. 7. Use Referrals and Common Connections One way to improve your odds of making a sale is to find some sort of common connection to mention. With LinkedIn and other social networking sites, this process of finding a common connection is simple for introverts. Mentioning a reference or name dropping can go a long way, especially when you’re not very comfortable making the call. 8. Leave Voicemails More often than not, you’ll be reaching someone’s voicemail. When this happens, introverts might be tempted to say “Whew” and simply hang up. Instead, fight that urge and leave a voicemail. This is also a great time to throw in a common connection of some sort, if at all possible. That will dramatically increase the odds of the person returning your call. 9. Keep Track of your Progress The only way to gauge improvement is to track your progress. With a nine percent success rate, if you’re not too far off from this number than don’t blame your introversion. Instead, have a realistic understanding on what you can expect. That said, your numbers should only improve as you perfect your skills. But the only way you’ll see this is if you track them. If you haven't joined my #ATSBusinessUniversity community, you need to jump on it ASAP! By joining #ATSBusinessUniversity you will put yourself on the fast track to becoming a millionaire, you get more than 9 trainings a week, including business, marketing, and sales training, access to my exclusive keynotes, real estate training, and more winking You can join here: https://www.theatsjr.com/ats-business-university Thank you for watching this video. I hope that you keep up with the daily videos I post on the channel, subscribe, and share your learnings with those that need to hear it. 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Smith, Jr. is a prolific public speaker, a celebrity business advisor, and a business man, who has delivered over 2000 keynotes at events such as the University of Houston, University of Wisconsin, the United States Army, Wiley College, and more, which you can listen to on his top-ranked business podcast. Antonio is an internationally recognized trainer and speaker, and best-selling author in self-help and religious categories. He specializes in Cognitive Behavior Therapy, Business and Strength Training, Leadership, Teleconference Presentations, Personal Breakthroughs, Prosperity Consciousness, Mindset Training, and all levels of effective marketing, as well as scholarship in the Old Testament and Jewish Covenants, and he owns one of the most successful technology companies in Texas. He holds a bachelor’s in Christianity and a Master’s in Theological Studies.

Antonio overcame abandonment, homelessness and brokenness, Antonio had to learn at age six how to use his mind to climb out of sleeping in a dumpster. He would spend his entire childhood homeless, was adopted when he was 14, and aged out of CPS custody at 18 years old. This Galveston, TX native has been through more in his 30+ years than most will ever experience. He has developed a "plant better” attitude, in which he teaches people to plant better seeds in order to have a better life, and has developed coaching tools, programs, courses and books designed to help the world succeed. Today, he makes profitable clients more profitable — Follow Me Online Here: Instagram: http://instagram.com/theatsjr Facebook: http://facebook.com/theatsjr LinkedIn: https://www.linkedin.com/in/antoniotsmithjr Snapchat: http://snapchat.com/add/theatsjr Website: http://theatsjr.com Twitter: http://twitter.com/theatsjr Medium: http://medium.com/@theatsjr Subscribe to my VIP Newsletter for exclusive content and weekly giveaways here: https://www.theatsjr.com/tribe