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The following is an update on the Toronto housing market in June 2025, highlighting an improvement in affordability due to lower average selling prices and borrowing costs compared to the previous year. Despite a month-over-month increase in sales and a decline in new listings creating a tightening trend, overall home sales were down year-over-year. The report also discusses factors impacting the market beyond economics, with a focus on the need for a strong trade deal and additional interest rate cuts to bolster consumer confidence and support selling prices. Additionally, it addresses the rising concern of violent home invasions and carjackings, with the Toronto Regional Real Estate Board (TRREB) advocating for stricter bail conditions and increased law enforcement funding to improve public safety. For the most in depth behind the scenes reports you cannot get anywhere else, join the 1000s who get the OfficialRealEstateClub.com VIP Newsletter updates.

Welcome back to the biggest Top 100 countdown in real estate. Today we talk about Toronto East. From the Beach to Scarborough to Leslieville to Port Union and more. If you live in any of these areas, pay close attention. Be sure you also sign up for the VIP Newsletter.

So many moms find themselves struggling with executive functioning and the mental load. It's common for diagnoses of ADHD to come after having a baby. But there's another component at play besides the unrealistic pressure–hormones.  This week on The Momwell Podcast, I'm joined by clinical neuropsychologist and ADHD specialist Dr. Jeanette Wasserstein, author of Adult Attention Deficit Disorder, to discuss the relationship between hormones and ADHD, and what moms who suspect they have ADHD can do to seek support. Show Notes: ⁠⁠⁠https://shorturl.at/HXjEQ Book a free 15 minute consultation: ⁠⁠momwell.com/booking⁠⁠ Follow Momwell on Instagram:⁠⁠ instagram.com/momwell⁠⁠  Sign up for our weekly VIP Newsletter:⁠⁠ momwell.com/newsletter⁠⁠  Browse our popular guides and courses:⁠⁠ momwell.com/shop⁠ Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When women face pregnancy loss and complex medical complications, it can bring up a lot of emotional turmoil, along with medical and legal concerns that can leave them without the treatment they need.  This week on The Momwell Podcast, I'm joined by Colleen Long and Rebecca Little, authors of I'm Sorry for My Loss, to unpack the current state of reproductive care and how women are being impacted. Show Notes: https://tinyurl.com/bdhe5vnu Book a free 15 minute consultation: momwell.com  Follow Momwell on Instagram: instagram.com/momwell  Sign up for our weekly VIP Newsletter: momwell.com/newsletter  Browse our popular guides and courses: momwell.com/shop Learn more about your ad choices. Visit megaphone.fm/adchoices

When women face pregnancy loss and complex medical complications, it can bring up a lot of emotional turmoil, along with medical and legal concerns that can leave them without the treatment they need. This week on The Momwell Podcast, I'm joined by Colleen Long and Rebecca Little, authors of I'm Sorry for My Loss, to unpack the current state of reproductive care and how women are being impacted.Show Notes: https://tinyurl.com/bdhe5vnuBook a free 15 minute consultation: momwell.com Follow Momwell on Instagram: instagram.com/momwell Sign up for our weekly VIP Newsletter: momwell.com/newsletter Browse our popular guides and courses: momwell.com/shop Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

204 | You Are Doing A Great Job with Nikki Loney ⭐ Find links mentioned in this episode here: https://www.fullvoicemusic.com/podcast/204/⭐ Teaching is not for the faint of heart—especially if you work with beginners! Students who need more support and repetition in lessons can make us doubt our teaching skills. But here's the truth: YOU ARE DOING A GREAT JOB. In episode 204 of The FULL VOICE Podcast, we discuss common teacher traps, what teacher patience really is, and how celebrating the small moments in our students' progress can help us better understand their needs and strengthen our confidence in teaching.

It can feel hard to make and maintain friends as a mom–and we often don't know where to even start. It seems like we should feel more connected than ever with the digital world–but it can just leave us feeling more isolated. Maybe looking at our friendships with a different mindset is the place to start.  This week on The Momwell Podcast, I'm joined by author Anna Goldfarb to discuss the way friendships change over time and how to navigate friendships as a mom. Show Notes: https://shorturl.at/FRJLC Book a free 15 minute consultation: momwell.com/booking Follow Momwell on Instagram: instagram.com/momwell  Sign up for our weekly VIP Newsletter: momwell.com/newsletter  Browse our popular guides and courses: momwell.com/shop  Learn more about your ad choices. Visit megaphone.fm/adchoices

It can feel hard to make and maintain friends as a mom–and we often don't know where to even start. It seems like we should feel more connected than ever with the digital world–but it can just leave us feeling more isolated. Maybe looking at our friendships with a different mindset is the place to start. This week on The Momwell Podcast, I'm joined by author Anna Goldfarb to discuss the way friendships change over time and how to navigate friendships as a mom.Show Notes: https://shorturl.at/FRJLC Book a free 15 minute consultation: momwell.com/bookingFollow Momwell on Instagram: instagram.com/momwell Sign up for our weekly VIP Newsletter: momwell.com/newsletter Browse our popular guides and courses: momwell.com/shop  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, we're revisiting one of our most popular episodes from the vault–Sensory Self-Care. Life with littles is full of sensory inputs—noise, chaos, touch, and mess. Many moms find themselves feeling overstimulated, leading to stress and overwhelm. We often talk about self-care in terms of bubble baths and massages—but what about sensory self-care? On today's vault episode, I'm joined by pediatric occupational therapist Holly Peretz to discuss how overstimulated moms can practice sensory self-care.Show Notes: https://bit.ly/4i35KF4Book a free 15 minute consultation: momwell.com/bookingFollow Momwell on Instagram: instagram.com/momwell Sign up for our weekly VIP Newsletter: momwell.com/newsletter Browse our popular guides and courses: momwell.com/shop  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, we're revisiting one of our most popular episodes from the vault–Sensory Self-Care. Life with littles is full of sensory inputs—noise, chaos, touch, and mess. Many moms find themselves feeling overstimulated, leading to stress and overwhelm. We often talk about self-care in terms of bubble baths and massages—but what about sensory self-care?  On today's vault episode, I'm joined by pediatric occupational therapist Holly Peretz to discuss how overstimulated moms can practice sensory self-care. Show Notes: https://bit.ly/4i35KF4 Book a free 15 minute consultation: momwell.com/booking Follow Momwell on Instagram: instagram.com/momwell  Sign up for our weekly VIP Newsletter: momwell.com/newsletter  Browse our popular guides and courses: momwell.com/shop  Learn more about your ad choices. Visit megaphone.fm/adchoices

If we can understand the science behind why we're experiencing anger, and what our anger is telling us, we can approach it not from a place of shame but from a place of productive problem-solving. Today, I'm joined by NYT bestselling author Dr. Dan Siegel, to discuss the science behind losing our cool and evidence-based anger management for parents.  Show Notes: bit.ly/4i5JQRk Book a free 15 minute consultation: momwell.com/booking Follow Momwell on Instagram: instagram.com/momwell  Sign up for our weekly VIP Newsletter: momwell.com/newsletter  Browse our popular guides and courses: momwell.com/shop Learn more about your ad choices. Visit megaphone.fm/adchoices

If we can understand the science behind why we're experiencing anger, and what our anger is telling us, we can approach it not from a place of shame but from a place of productive problem-solving. Today, I'm joined by NYT bestselling author Dr. Dan Siegel, to discuss the science behind losing our cool and evidence-based anger management for parents. Show Notes: bit.ly/4i5JQRkBook a free 15 minute consultation: momwell.com/bookingFollow Momwell on Instagram: instagram.com/momwell Sign up for our weekly VIP Newsletter: momwell.com/newsletter Browse our popular guides and courses: momwell.com/shop Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

More dads are staying at home or taking a more active role in caregiving than ever before–and many more would like to if workplaces and society offered them more support. Find out how “lead dads” are changing the way families are structured. Show Notes: https://bit.ly/3BUtdbQ Book a free 15 minute consultation: momwell.com/booking Follow Momwell on Instagram: instagram.com/momwell  Sign up for our weekly VIP Newsletter: momwell.com/newsletter  Browse our popular guides and courses: momwell.com/shop Learn more about your ad choices. Visit megaphone.fm/adchoices

More dads are staying at home or taking a more active role in caregiving than ever before–and many more would like to if workplaces and society offered them more support. Find out how “lead dads” are changing the way families are structured.Show Notes: https://bit.ly/3BUtdbQ Book a free 15 minute consultation: momwell.com/bookingFollow Momwell on Instagram: instagram.com/momwell Sign up for our weekly VIP Newsletter: momwell.com/newsletter Browse our popular guides and courses: momwell.com/shop Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If your child is extremely resistant to demands, you might have wondered if pathological demand avoidance–a nervous system dysregulation that results in intense resistance to demands and requests, could be at play. It's commonly associated with autism, but it can also present with ADHD or anxiety disorders–and it is often considered its own neurological difference.This week on The Momwell Podcast, I'm joined by Dr. Casey Ehrlich, founder of At Peace Parents, a platform dedicated to helping parents navigate PDA. We discuss what PDA is and how parents can reduce the battles and reframe their parenting approach.Show Notes: https://bit.ly/4gZWW2pBook a free 15 minute consultation: momwell.com/bookingFollow Momwell on Instagram: instagram.com/momwell Sign up for our weekly VIP Newsletter: momwell.com/newsletter Browse our popular guides and courses: momwell.com/shop Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If your child is extremely resistant to demands, you might have wondered if pathological demand avoidance–a nervous system dysregulation that results in intense resistance to demands and requests, could be at play. It's commonly associated with autism, but it can also present with ADHD or anxiety disorders–and it is often considered its own neurological difference. This week on The Momwell Podcast, I'm joined by Dr. Casey Ehrlich, founder of At Peace Parents, a platform dedicated to helping parents navigate PDA. We discuss what PDA is and how parents can reduce the battles and reframe their parenting approach. Show Notes: https://bit.ly/4gZWW2p Book a free 15 minute consultation: momwell.com/booking Follow Momwell on Instagram: instagram.com/momwell  Sign up for our weekly VIP Newsletter: momwell.com/newsletter  Browse our popular guides and courses: momwell.com/shop Learn more about your ad choices. Visit megaphone.fm/adchoices

Knowing how to respond to tricky toddler behavior isn't always easy. Separation anxiety, preferred parent struggles, impulsivity–it can feel overwhelming and frustrating! But when we understand what's typical (and where these behavior come from) we can approach them differently. This week on The Momwell Podcast, I'm joined by pediatrician and author Dr. Cathryn Tobin, founder of Healthiest Baby, to discuss how to navigate tricky toddler behavior. Show Notes: https://bit.ly/3Jj9h3g  Book a free 15 minute consultation: momwell.com/booking Follow Momwell on Instagram: instagram.com/momwell  Sign up for our weekly VIP Newsletter: momwell.com/newsletter  Browse our popular guides and courses: momwell.com/shop  Learn more about your ad choices. Visit megaphone.fm/adchoices

Knowing how to respond to tricky toddler behavior isn't always easy. Separation anxiety, preferred parent struggles, impulsivity–it can feel overwhelming and frustrating! But when we understand what's typical (and where these behavior come from) we can approach them differently.This week on The Momwell Podcast, I'm joined by pediatrician and author Dr. Cathryn Tobin, founder of Healthiest Baby, to discuss how to navigate tricky toddler behavior.Show Notes: https://bit.ly/3Jj9h3g Book a free 15 minute consultation: momwell.com/bookingFollow Momwell on Instagram: instagram.com/momwell Sign up for our weekly VIP Newsletter: momwell.com/newsletter Browse our popular guides and courses: momwell.com/shop  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We're wrapping up our holiday vault series with our top episode from the year!  Today we revisit our #1 episode of 2024, “Emotional Regulation Skills for Moms” with clinical psychologist and author Dr. Amber Thornton, host of Dr. Amber's Know and Grow Podcast. We discuss how we can strengthen our emotional regulation skills and the importance of setting realistic expectations. Show Notes: https://bit.ly/49Cqv7f Book a free 15 minute consultation: momwell.com/booking Follow Momwell on Instagram: instagram.com/momwell  Sign up for our weekly VIP Newsletter: momwell.com/newsletter  Browse our popular guides and courses: momwell.com/shop Learn more about your ad choices. Visit megaphone.fm/adchoices

We're wrapping up our holiday vault series with our top episode from the year! Today we revisit our #1 episode of 2024, “Emotional Regulation Skills for Moms” with clinical psychologist and author Dr. Amber Thornton, host of Dr. Amber's Know and Grow Podcast. We discuss how we can strengthen our emotional regulation skills and the importance of setting realistic expectations.Show Notes: https://bit.ly/49Cqv7fBook a free 15 minute consultation: momwell.com/bookingFollow Momwell on Instagram: instagram.com/momwell Sign up for our weekly VIP Newsletter: momwell.com/newsletter Browse our popular guides and courses: momwell.com/shop Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We're continuing our holiday series from the vault, revisiting our top 3 most downloaded episodes of the year! Today, we're revisiting our second most popular episode of 2024, “Postpartum Rage vs. Parental Anger” with Dr. Ashurina Ream, founder of Psyched Mommy. We discuss the difference between mom rage as a symptom of depression or anxiety and maternal anger fueled by social pressure and overwhelm.  Show Notes: https://bit.ly/49HZMWX Book a free 15 minute consultation: momwell.com/booking Follow Momwell on Instagram: instagram.com/momwell  Sign up for our weekly VIP Newsletter: momwell.com/newsletter  Browse our popular guides and courses: momwell.com/shop  Learn more about your ad choices. Visit megaphone.fm/adchoices

We're continuing our holiday series from the vault, revisiting our top 3 most downloaded episodes of the year!Today, we're revisiting our second most popular episode of 2024, “Postpartum Rage vs. Parental Anger” with Dr. Ashurina Ream, founder of Psyched Mommy. We discuss the difference between mom rage as a symptom of depression or anxiety and maternal anger fueled by social pressure and overwhelm. Show Notes: https://bit.ly/49HZMWXBook a free 15 minute consultation: momwell.com/bookingFollow Momwell on Instagram: instagram.com/momwell Sign up for our weekly VIP Newsletter: momwell.com/newsletter Browse our popular guides and courses: momwell.com/shop  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As 2024 comes to an end, we're diving into our vault to revisit our top 3 podcast episodes from the year! Today, we're revisiting our 3rd most downloaded episode this year, “You're Not an Angry Mom” with Minna Dubin, author of Mom Rage: The Everyday Crisis of Modern Motherhood. We talk about why we experience Mom Rage, how to break away from the shame, and what we can learn from our anger. Show Notes: https://bit.ly/3VHb1cq Book a free 15 minute consultation: momwell.com/booking Follow Momwell on Instagram: instagram.com/momwell  Sign up for our weekly VIP Newsletter: momwell.com/newsletter  Browse our popular guides and courses: momwell.com/shop  Learn more about your ad choices. Visit megaphone.fm/adchoices

As 2024 comes to an end, we're diving into our vault to revisit our top 3 podcast episodes from the year!Today, we're revisiting our 3rd most downloaded episode this year, “You're Not an Angry Mom” with Minna Dubin, author of Mom Rage: The Everyday Crisis of Modern Motherhood. We talk about why we experience Mom Rage, how to break away from the shame, and what we can learn from our anger.Show Notes: https://bit.ly/3VHb1cqBook a free 15 minute consultation: momwell.com/bookingFollow Momwell on Instagram: instagram.com/momwell Sign up for our weekly VIP Newsletter: momwell.com/newsletter Browse our popular guides and courses: momwell.com/shop  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Navigating isolation in motherhood isn't easy—and it can take a toll on our relationship satisfaction, happiness, and mental health.  This week on The Momwell Podcast, I'm joined by psychologist Dr. Jody Carrington, author of Feeling Unseen, to discuss what causes loneliness in motherhood and how we can communicate, create change, advocate for our needs, and stop feeling unseen and invisible. Show Notes: https://bit.ly/3VrXSne Book a free 15 minute consultation: momwell.com/booking Follow Momwell on Instagram: instagram.com/momwell  Sign up for our weekly VIP Newsletter: momwell.com/newsletter  Browse our popular guides and courses: momwell.com/shop  Learn more about your ad choices. Visit megaphone.fm/adchoices

Navigating isolation in motherhood isn't easy—and it can take a toll on our relationship satisfaction, happiness, and mental health. This week on The Momwell Podcast, I'm joined by psychologist Dr. Jody Carrington, author of Feeling Unseen, to discuss what causes loneliness in motherhood and how we can communicate, create change, advocate for our needs, and stop feeling unseen and invisible.Show Notes: https://bit.ly/3VrXSneBook a free 15 minute consultation: momwell.com/bookingFollow Momwell on Instagram: instagram.com/momwell Sign up for our weekly VIP Newsletter: momwell.com/newsletter Browse our popular guides and courses: momwell.com/shop  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The medical community isn't always trained on pain management for kids—and we might not know where to begin with advocating for it. This week on The Momwell Podcast, I'm joined by Dr. Jody Thomas, founder of Meg Foundation, to discuss needle phobia, medical trauma and anxiety, and how to support our kids and advocate for pain management during shots and other procedures. Show Notes: https://bit.ly/41cDtGA Book a free 15 minute consultation: momwell.com/bookingFollow Momwell on Instagram: instagram.com/momwell Sign up for our weekly VIP Newsletter: momwell.com/newsletter Browse our popular guides and courses: momwell.com/shop Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The medical community isn't always trained on pain management for kids—and we might not know where to begin with advocating for it.  This week on The Momwell Podcast, I'm joined by Dr. Jody Thomas, founder of Meg Foundation, to discuss needle phobia, medical trauma and anxiety, and how to support our kids and advocate for pain management during shots and other procedures.  Show Notes: https://bit.ly/41cDtGA Book a free 15 minute consultation: momwell.com/booking Follow Momwell on Instagram: instagram.com/momwell  Sign up for our weekly VIP Newsletter: momwell.com/newsletter  Browse our popular guides and courses: momwell.com/shop Learn more about your ad choices. Visit megaphone.fm/adchoices

There was a time when moms weren't supported on their breastfeeding journey. Now, things have changed a lot—but in some ways, the pendulum has swung too far. Not only are moms shamed for using formula—but the pressure to exclusively breastfeed can also lead them to miss important signs that they need to supplement. The Fed is Best foundation wants to change that and empower moms with knowledge and autonomy.  This week on The Momwell Podcast, I'm joined by emergency physician Dr. Christie del Castillo-Hegyi, co-founder of Fed is Best and expert on insufficient infant nutrition. We discuss the goals of the “fed is best” campaign, why rigid guidelines on breastfeeding are leaving moms and babies at risk, and how moms can spot signs that their infants are being underfed.  Show Notes: https://bit.ly/3Zm5c69 Book a free 15 minute consultation: momwell.com/booking Follow Momwell on Instagram: instagram.com/momwell  Sign up for our weekly VIP Newsletter: momwell.com/newsletter  Browse our popular guides and courses: momwell.com/shop  Learn more about your ad choices. Visit megaphone.fm/adchoices

There was a time when moms weren't supported on their breastfeeding journey. Now, things have changed a lot—but in some ways, the pendulum has swung too far. Not only are moms shamed for using formula—but the pressure to exclusively breastfeed can also lead them to miss important signs that they need to supplement. The Fed is Best foundation wants to change that and empower moms with knowledge and autonomy. This week on The Momwell Podcast, I'm joined by emergency physician Dr. Christie del Castillo-Hegyi, co-founder of Fed is Best and expert on insufficient infant nutrition. We discuss the goals of the “fed is best” campaign, why rigid guidelines on breastfeeding are leaving moms and babies at risk, and how moms can spot signs that their infants are being underfed. Show Notes: https://bit.ly/3Zm5c69 Book a free 15 minute consultation: momwell.com/bookingFollow Momwell on Instagram: instagram.com/momwell Sign up for our weekly VIP Newsletter: momwell.com/newsletter Browse our popular guides and courses: momwell.com/shop  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Navigating evidence based birth isn't easy. Should you move around during labor? Are water births beneficial? What about ongoing electronic fetal monitoring and the glucose drink? There's a lot of misinformation and conflicting advice out there.  This week on The Momwell Podcast, I'm joined by Dr. Rebecca Dekker, founder of Evidence Based Birth, to discuss what evidence based birth is and how moms can make the best decisions for themselves. Show Notes: https://bit.ly/3CwnrNt Book a free 15 minute consultation: momwell.com/booking Follow Momwell on Instagram: instagram.com/momwell  Sign up for our weekly VIP Newsletter: momwell.com/newsletter  Browse our popular guides and courses: momwell.com/shop Learn more about your ad choices. Visit megaphone.fm/adchoices

Navigating evidence based birth isn't easy. Should you move around during labor? Are water births beneficial? What about ongoing electronic fetal monitoring and the glucose drink? There's a lot of misinformation and conflicting advice out there. This week on The Momwell Podcast, I'm joined by Dr. Rebecca Dekker, founder of Evidence Based Birth, to discuss what evidence based birth is and how moms can make the best decisions for themselves.Show Notes: https://bit.ly/3CwnrNtBook a free 15 minute consultation: momwell.com/bookingFollow Momwell on Instagram: instagram.com/momwell Sign up for our weekly VIP Newsletter: momwell.com/newsletter Browse our popular guides and courses: momwell.com/shop Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Moms are overworked, undervalued, and burnt out. And being defaulted into the care work in the home is a large part of why. But if we can learn how to push back, create change, and advocate for more value on care work, we can find a different way forward. This week on The Momwell Podcast, I'm joined by Blessing Adesiyan, Founder & CEO of Mother Honestly Group Inc., to discuss the value of care work and how we can support and empower moms on an individual, societal, and global scale.Show Notes: https://bit.ly/4eh4QC8Book a free 15 minute consultation: momwell.com/bookingFollow Momwell on Instagram: instagram.com/momwell Sign up for our weekly VIP Newsletter: momwell.com/newsletter Browse our popular guides and courses: momwell.com/shop Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Moms are overworked, undervalued, and burnt out. And being defaulted into the care work in the home is a large part of why. But if we can learn how to push back, create change, and advocate for more value on care work, we can find a different way forward.  This week on The Momwell Podcast, I'm joined by Blessing Adesiyan, Founder & CEO of Mother Honestly Group Inc., to discuss the value of care work and how we can support and empower moms on an individual, societal, and global scale. Show Notes: https://bit.ly/4eh4QC8 Book a free 15 minute consultation: momwell.com/booking Follow Momwell on Instagram: instagram.com/momwell  Sign up for our weekly VIP Newsletter: momwell.com/newsletter  Browse our popular guides and courses: momwell.com/shop Learn more about your ad choices. Visit megaphone.fm/adchoices

Deciding what to pack for school lunch can be hard. There's so much pressure and perfectionism, interwoven with our own fear and insecurity. It's no wonder so many moms feel overwhelmed by it.This week on The Momwell Podcast, I'm joined by dietician Megan McNamee, co-founder of Feeding Littles, to discuss how parents can reduce the mental load around what to pack for school lunch, embrace flexibility, and break cycles of unhealthy relationships with food.Show Notes: https://bit.ly/40tyWPvBook a free 15 minute consultation: momwell.com/bookingFollow Momwell on Instagram: instagram.com/momwell Sign up for our weekly VIP Newsletter: momwell.com/newsletter Browse our popular guides and courses: momwell.com/shop Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Deciding what to pack for school lunch can be hard. There's so much pressure and perfectionism, interwoven with our own fear and insecurity. It's no wonder so many moms feel overwhelmed by it. This week on The Momwell Podcast, I'm joined by dietician Megan McNamee, co-founder of Feeding Littles, to discuss how parents can reduce the mental load around what to pack for school lunch, embrace flexibility, and break cycles of unhealthy relationships with food. Show Notes: https://bit.ly/40tyWPv Book a free 15 minute consultation: momwell.com/booking Follow Momwell on Instagram: instagram.com/momwell  Sign up for our weekly VIP Newsletter: momwell.com/newsletter  Browse our popular guides and courses: momwell.com/shop Learn more about your ad choices. Visit megaphone.fm/adchoices

Secure attachment isn't created by moms who carry everything on their shoulders and put their needs last. In fact, our children might benefit from a different approach. This week on The Momwell Podcast, I'm joined by Dr. Ann Kelley, co-founder of Therapist Uncensored and co-author of Secure Relating, to talk about attachment research, what our children actually need, and how to create secure attachments in all of our relationships.Show Notes: https://bit.ly/48lsA6VBook a free 15 minute consultation: momwell.com/bookingFollow Momwell on Instagram: instagram.com/momwell Sign up for our weekly VIP Newsletter: momwell.com/newsletter Browse our popular guides and courses: momwell.com/shop Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Secure attachment isn't created by moms who carry everything on their shoulders and put their needs last. In fact, our children might benefit from a different approach.  This week on The Momwell Podcast, I'm joined by Dr. Ann Kelley, co-founder of Therapist Uncensored and co-author of Secure Relating, to talk about attachment research, what our children actually need, and how to create secure attachments in all of our relationships. Show Notes: https://bit.ly/48lsA6V Book a free 15 minute consultation: momwell.com/booking Follow Momwell on Instagram: instagram.com/momwell  Sign up for our weekly VIP Newsletter: momwell.com/newsletter  Browse our popular guides and courses: momwell.com/shop Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on The Momwell Podcast, we're revisiting an episode from our vault. Setting boundaries with in-laws and family members isn't always easy—especially when it comes to our kids. But boundaries aren't a bad thing—they're a valuable part of healthy relationships. In this vault episode, I'm joined by Dr. Ashurina Ream, founder of Psyched Mommy, to talk about the importance of setting boundaries with in-laws and family—and how we can start learning to set them in a clear and productive way.Show Notes: https://bit.ly/4dUArt6 Book a free 15 minute consultation: momwell.com/booking Follow Momwell on Instagram: instagram.com/momwell Sign up for our weekly VIP Newsletter: momwell.com/newsletter Browse our popular guides and courses: momwell.com/shop Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on The Momwell Podcast, we're revisiting an episode from our vault. Setting boundaries with in-laws and family members isn't always easy—especially when it comes to our kids. But boundaries aren't a bad thing—they're a valuable part of healthy relationships.  In this vault episode, I'm joined by Dr. Ashurina Ream, founder of Psyched Mommy, to talk about the importance of setting boundaries with in-laws and family—and how we can start learning to set them in a clear and productive way. Show Notes: https://bit.ly/4dUArt6  Book a free 15 minute consultation: momwell.com/booking  Follow Momwell on Instagram: instagram.com/momwell  Sign up for our weekly VIP Newsletter: momwell.com/newsletter  Browse our popular guides and courses: momwell.com/shop Learn more about your ad choices. Visit megaphone.fm/adchoices

Maternal stress is so overwhelming that the surgeon general recently released a warning about it. Stressed-out moms need more support. This week on The Momwell Podcast, I'm joined by Dr. Molly Dickens, founder of the Maternal Stress Project, to discuss what leads to stressed-out moms and how we can identify the real factors and create change.Show Notes: https://bit.ly/48as1fRBook a free 15 minute consultation with a mom therapist: momwell.com Follow Momwell on Instagram: instagram.com/momwell Sign up for our weekly VIP Newsletter: momwell.com/newsletter Browse our popular guides and courses: momwell.com/shop Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Maternal stress is so overwhelming that the surgeon general recently released a warning about it. Stressed-out moms need more support.  This week on The Momwell Podcast, I'm joined by Dr. Molly Dickens, founder of the Maternal Stress Project, to discuss what leads to stressed-out moms and how we can identify the real factors and create change. Show Notes: https://bit.ly/48as1fR Book a free 15 minute consultation with a mom therapist: momwell.com  Follow Momwell on Instagram: instagram.com/momwell  Sign up for our weekly VIP Newsletter: momwell.com/newsletter  Browse our popular guides and courses: momwell.com/shop Learn more about your ad choices. Visit megaphone.fm/adchoices

There are many options for birth control after childbirth—from short-term contraception to long-term or permanent options. Determining the right choice is hard—we have to weigh out factors like whether we want more children, whether or not we're breastfeeding, and how our body responds to hormones.  This week on The Momwell Podcast, I'm joined by OB-GYN Dr. Fran Haydanek, founder of Paging Dr. Fran, to discuss how moms can make informed decisions about birth control after childbirth. Show Notes: https://bit.ly/3TZQqPx  Book a free 15 minute consultation with a mom therapist: momwell.com  Follow Momwell on Instagram: instagram.com/momwell  Sign up for our weekly VIP Newsletter: momwell.com/newsletter  Browse our popular guides and courses: momwell.com/shop Learn more about your ad choices. Visit megaphone.fm/adchoices

There are many options for birth control after childbirth—from short-term contraception to long-term or permanent options. Determining the right choice is hard—we have to weigh out factors like whether we want more children, whether or not we're breastfeeding, and how our body responds to hormones. This week on The Momwell Podcast, I'm joined by OB-GYN Dr. Fran Haydanek, founder of Paging Dr. Fran, to discuss how moms can make informed decisions about birth control after childbirth.Show Notes: https://bit.ly/3TZQqPx Book a free 15 minute consultation with a mom therapist: momwell.com Follow Momwell on Instagram: instagram.com/momwell Sign up for our weekly VIP Newsletter: momwell.com/newsletter Browse our popular guides and courses: momwell.com/shop Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Parents in the United States often have a difficult time navigating parental leave. Complex laws, a lack of federal protection, and common misunderstandings leave them unsure about their rights and options. But when you are empowered with knowledge and the right plan, you can discover how to get paid during maternity leave and protect both your job and postpartum experience.  This week on The Momwell Podcast, I'm joined by attorney Daphne Delvaux, founder of Delvaux Law and the Mamattorney. Daphne has dedicated her career to helping moms understand and advocate for their workplace rights, including parental leave coverage and pumping protection. Today, she shares how moms can get paid during maternity leave in the US, what rights you are entitled to, and how to proactively work with your employer and navigate the systemic red tape around leave. Show Notes: https://bit.ly/4dxBT4u  Book a free 15 minute consultation with a mom therapist: momwell.com  Follow Momwell on Instagram: instagram.com/momwell  Sign up for our weekly VIP Newsletter: momwell.com/newsletter  Browse our popular guides and courses: momwell.com/shop Learn more about your ad choices. Visit megaphone.fm/adchoices

Parents in the United States often have a difficult time navigating parental leave. Complex laws, a lack of federal protection, and common misunderstandings leave them unsure about their rights and options. But when you are empowered with knowledge and the right plan, you can discover how to get paid during maternity leave and protect both your job and postpartum experience. This week on The Momwell Podcast, I'm joined by attorney Daphne Delvaux, founder of Delvaux Law and the Mamattorney. Daphne has dedicated her career to helping moms understand and advocate for their workplace rights, including parental leave coverage and pumping protection. Today, she shares how moms can get paid during maternity leave in the US, what rights you are entitled to, and how to proactively work with your employer and navigate the systemic red tape around leave.Show Notes: https://bit.ly/4dxBT4u Book a free 15 minute consultation with a mom therapist: momwell.com Follow Momwell on Instagram: instagram.com/momwell Sign up for our weekly VIP Newsletter: momwell.com/newsletter Browse our popular guides and courses: momwell.com/shop Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Many of us want to foster emotional learning for our kids and support them as they navigate their big feelings—but we don't always have the right tools in our toolbox. In fact, we're often learning these skills for ourselves while we try to teach them to our children. That's why I'm so grateful for Slumberkins—a brand committed to supporting parents and offering them tangible tools and resources to help foster their kids' emotional health. This week on The Momwell Podcast, I'm joined by the co-founders of Slumberkins, Kelly Oriard and Callie Christensen, to discuss what emotional learning looks like—both for our children and ourselves.Show Notes: https://bit.ly/3XTbqtx Book a free 15 minute consultation with a mom therapist: momwell.com Follow Momwell on Instagram: instagram.com/momwell Sign up for our weekly VIP Newsletter: momwell.com/newsletter Browse our popular guides and courses: momwell.com/shop Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Many of us want to foster emotional learning for our kids and support them as they navigate their big feelings—but we don't always have the right tools in our toolbox. In fact, we're often learning these skills for ourselves while we try to teach them to our children.  That's why I'm so grateful for Slumberkins—a brand committed to supporting parents and offering them tangible tools and resources to help foster their kids' emotional health. This week on The Momwell Podcast, I'm joined by the co-founders of Slumberkins, Kelly Oriard and Callie Christensen, to discuss what emotional learning looks like—both for our children and ourselves. Show Notes: https://bit.ly/3XTbqtx  Book a free 15 minute consultation with a mom therapist: momwell.com  Follow Momwell on Instagram: instagram.com/momwell  Sign up for our weekly VIP Newsletter: momwell.com/newsletter  Browse our popular guides and courses: momwell.com/shop Learn more about your ad choices. Visit megaphone.fm/adchoices

Menopause can have a strong impact on your mental health. Unfortunately, not all providers are trained in hormone nuances or how to support moms when they struggle.  This week on The Momwell Podcast, I'm joined by Dr. Mary Claire Haver, author of The New Menopause, to unpack how menopause can impact mental health and how we can advocate for ourselves and seek effective treatment options. Show Notes: https://bit.ly/4grVi9x Book a free 15 minute consultation with a mom therapist: momwell.com  Follow Momwell on Instagram: instagram.com/momwell  Sign up for our weekly VIP Newsletter: momwell.com/newsletter  Register for one of our popular guides and courses: momwell.com/shop Learn more about your ad choices. Visit megaphone.fm/adchoices

Menopause can have a strong impact on your mental health. Unfortunately, not all providers are trained in hormone nuances or how to support moms when they struggle. This week on The Momwell Podcast, I'm joined by Dr. Mary Claire Haver, author of The New Menopause, to unpack how menopause can impact mental health and how we can advocate for ourselves and seek effective treatment options.Show Notes: https://bit.ly/4grVi9xBook a free 15 minute consultation with a mom therapist: momwell.com Follow Momwell on Instagram: instagram.com/momwell Sign up for our weekly VIP Newsletter: momwell.com/newsletter Register for one of our popular guides and courses: momwell.com/shop Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.