Podcasts about keep track

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⏰ How to Keep Track of Important Deadlines Post-Divorce? | Los Angeles Divorce ⏰ Finalizing your divorce is a huge step—but there's still work to do. From filing QDROs to updating financial accounts, missing a post-divorce deadline can lead to costly mistakes and unnecessary delays. Let's talk about how to stay organized and avoid stress.

Mike Schopp and The Bulldog Talk to Sal Capaccio on What Makes The Bills So Dominate After A Bye Week, Breaking News about the Hallmark Movie and audition process, and more!

Welcome to this episode where I'm diving deep into a topic close to my heart: Imposter Syndrome. You know that feeling when you hit record and suddenly think, "Who am I to be doing this?" Trust me, you're not alone. It happens to all of us.When I started out with over 160 episodes ago, I had those moments of doubt. "Will anyone even listen?" What is Imposter Syndrome? It's that persistent feeling of self-doubt despite evident success. It's normal and happens when we care deeply about our craft.Why It Happens? The more we care, the more doubt creeps in. Comparison to others' polished content can amplify this feeling.How to Push Through ItRemember Why You Started: Reconnect with your mission and impact.Rationalize: Focus on facts, not perceptions.Focus on One Listener: Your message matters more than flawless delivery.Keep Track of Wins: Positive feedback is your proof of impact.Everyone Feels This Way: Even top podcasters have faced imposter syndrome.Closing Encouragement & Call to Action Your voice matters. Someone needs to hear what you have to say. Record your next episode without overthinking it. Trust me, someone needs to hear this.

AITA: For asking my GF to take down pics? Dirt Alert: Blue Origin space trip reactions get spicy, myTalks LOVES LOCAL: Amy from Woodhouse Spa, and always keep track of your LEGOS Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

AITA: For asking my GF to take down pics? Dirt Alert: Blue Origin space trip reactions get spicy, myTalks LOVES LOCAL: Amy from Woodhouse Spa, and always keep track of your LEGOS Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Billy & Lisa crew cover a whole bunch of topics during today's show including taking the book club on the road, Abel buying Fortnight money and thing being left in Ubers! Listen to Billy & Lisa weekdays from 6-10AM on Kiss 108!   

I LOVE TALKING TO TRUE FANS OF REALITY TV! THIS IS A GOOD ONE!   I'm such a fan of today's guest because she's a TRUE FAN of reality TV, whether it is Bravo… VH1… WeTV…Own Network… she watches it! I've got Vanessa of the RealiTEA Recap here with me today, and we discuss a bit of everything! We talk: the new season of the Real Housewives of Atlanta, Kandi vs. Tamar (again, chile…), Toya & Reginae vs. THEIR FAMILY, the Real Housewives of Beverly Hills, and SO MUCH MORE! Download and listen today!   Subscribe to the RealiTEA Recap YouTube Channel! Follow Vanessa/RealiTEA Recap on Instagram! Follow Vanessa/RealiTEA Recap on Facebook! Follow Vanessa/RealiTEA Recap on TikTok!   HEY NEW YORKERS! Book my super talented massage therapist friend, Javier, for the BEST MASSAGE OF YOUR ENTIRE LIFE!! You deserve it! Visit his Instagram page and click the link in the bio!   *** HEY! Some of you have asked how you can show your appreciation for all the content provided by your mama's favorite Black geek. How about you buy me a beer/coffee? CLICK HERE TO SUPPORT! ***   New episodes of “I Ken Not with Kendrick Tucker” are released weekly!   DON'T FORGET TO SUBSCRIBE, RATE, AND REVIEW! I LOVE 5 STARS! EMAIL ME AT IKENNOTPODCAST@GMAIL.COM! FOLLOW ME ON INSTAGRAM! FOLLOW ME ON THREADS! Learn more about your ad choices. Visit megaphone.fm/adchoices

Pastor Heath Lambert explores whether those recovering from addiction should count their days, months, or years of sobriety. With wisdom from Hebrews 13:9, he examines how tracking "clean time" can either support or potentially undermine true grace-centered recovery.TIMESTAMPS:0:00 Introduction to Marked by Grace podcast0:30 Today's question: Should addicts keep track of their clean time?0:38 Context: Question from someone recovering from pornography addiction1:08 Cultural practice of tracking sobriety time1:27 Why we naturally notice the absence of addiction2:14 Important perspective on tracking clean time2:47 Biblical insight from Hebrews 13:94:04 The risks of tracking clean time4:10 Risk #1: Pride and boasting about sobriety4:57 Risk #2: Making clean time equivalent to victory5:41 The essential difference between clean time and grace6:35 The power of grace vs. the metric of clean time6:49 Conclusion: Balance and wise perspectiveKEY POINTS:- Tracking sobriety isn't inherently wrong but carries potential spiritual risks- Scripture teaches that our hearts should be "strengthened by grace, not by foods" (Hebrews 13:9)- Pride can attach to long periods of sobriety, making it harder to be honest when struggling- Overemphasizing clean time can lead to devastating discouragement after a relapse- True recovery is measured by dependence on Christ's grace, not just time without the addiction- Even after a relapse, 1 John 1:9 promises complete forgiveness through confessionSubmit your questions for future episodes to markedbygrace@fbcjax.comSCRIPTURE REFERENCES:Hebrews 13:9 - "It is good for the heart to be strengthened by grace, not by foods"1 John 1:9 - "If we confess our sins, he is faithful and just to forgive us our sins and to cleanse us from all unrighteousness"

Today we are interviewing special guests Drass and Mottzy from Drattzy Games, about their upcoming title Alterium Shift! And also talking about all the OTHER cool RPG stuff from this week! Play the Demo and Wishlist Alterium Shift: https://store.steampowered.com/app/1586990/Alterium_Shift/ Join the last push on the Kickstarter! https://www.kickstarter.com/projects/drattzygames/alterium-shift✩ Audio Version ✩ ► https://superderekrpgs.com/hitpoint/ SOCIAL LINKS --------------------------------------------------- ✩ Derek ✩ ►Twitch: https://www.twitch.tv/SuperDerekRPGs►Bluesky: https://bsky.app/profile/superderekrpgs.com ►Youtube: https://www.youtube.com/@SuperDerek ►Discord: https://discord.me/superderek✩ Baku ✩ ►Twitch: https://www.twitch.tv/BakusanOG►Bluesky: https://bsky.app/profile/bakusanog.bsky.social ►Youtube: https://www.youtube.com/WeebSauce ►Discord: https://discord.me/ABC UPCOMING RELEASES --------------------------------------------------- ►Monster Hunter Wildshttps://www.youtube.com/watch?v=a_wNFT4j6qI  ►Suikoden I & II HD Remaster: Gate Rune and Dunan Unification Warshttps://www.youtube.com/watch?v=VIL88ZqQurQ GAME ANNOUNCEMENTS --------------------------------------------------- ►MADO MONOGATARI: Fia and the Wondrous Academy https://www.youtube.com/watch?v=ssV0H0rXIK0 ►Scar-Lead Salvationhttps://www.youtube.com/watch?v=yKwMv6z5ZZ8 ►KinnikuNeko: SUPER MUSCLE CAT https://www.youtube.com/watch?v=l2YZFe0uzNo ►Fuga: Melodies of Steel 3https://www.youtube.com/watch?v=If5Lzf_M9KU ►Yasha: Legends of the Demon Bladehttps://www.youtube.com/watch?v=OZmVEogYGlc ►The Lonesome Guildhttps://www.youtube.com/watch?v=dQWc-2nEqNE ►Pokemon Legends: Z-A https://www.youtube.com/watch?v=M_KNDtKJJ-8  ►Samurai Pizza Cats: Blast from the Past!https://www.youtube.com/watch?v=dgqr6mm6ZuI INDUSTRY NEWS --------------------------------------------------- Square Enix NieR series 15th anniversary live streamhttps://www.youtube.com/watch?v=3FQD3gUBShw TIMESTAMPS--------------------------------------------------- 0:00 Welcome back to HitPoint! 0:01:06 Intro0:01:37 A Long, Long Time Ago0:02:48 Baku, How Are You Doing?0:04:37 Derek, What's going on?Developer Interview:0:05:35 Interview with "Drass" and "Mottz"y from Drattzy Games, Alterium Shift0:07:15 How Did You Come Together?0:12:50 What Have Been the Biggest Challenges So Far?0:17:22 What Is a Popular Game You Dislike?0:20:27 What Are Some of Your Core Design Philosophies for Alterium Shift?0:23:07 Trailer Watch-Along0:26:37 Were Any Changes or Specific Choices Made Because of Derek's Feedback?0:32:13 How Do You Find a Balance Between Implementing Feedback vs. Your Original Vision?0:35:46 What Are Some of Your Primary Inspirations Behind Alterium Shift?0:39:25 How Difficult Is It to Keep Track of the Different Characters with Their Own Stories?0:42:34 Is the Intention to Play the Game Three Times or Shift Between the Characters?0:46:31 How Do You Create Your Games from Pixel Art to 3D Models?0:49:24 What Role Do Sound Design and Music Play in Informing the Atmosphere of Alterium Shift?0:52:07 Could You Discuss Some of the Technical Choices Behind Implementing Map Abilities?0:55:31 How Do You Plan to Balance Early Access with the Kickstarter?0:59:29 How Do You Envision the Transition from Early Access to a Full Game?1:02:43 How Do You Balance Taking Creative Risks with Practical Commercial Considerations?1:07:14 I Heard, Mottzy, That Your Employment Situation Will Change a Little Bit?1:09:31 Your Kickstarter Reached Its Funding Level and the First Stretch Goal?1:12:19 What Was the Catalyst for Making a Whole Bunch of Changes?1:17:14 Will You Also Change the Font?1:19:16 How Have You Made an Agile Development Process Work for You?1:27:26 How Long Do You Suppose You'd Like to Support the Game After Release?1:34:03 What Are Some Other Things You Can Share with Us About Future Projects?1:35:52 What Is Your Taylor Ratio?1:37:10 Is There a Question You Wish Was Asked?1:44:38 RetrospectiveUpcoming Releases This Week:1:46:30 Monster Hunter Wilds1:53:31 Suikoden I & II HD Remaster: Gate Rune and Dunan Unification WarsNew Games Announced:1:59:13 MADO MONOGATARI: Fia and the Wondrous Academy – 20252:02:31 Scar-Lead Salvation – 29 May 20252:04:29 KinnikuNeko: SUPER MUSCLE CAT – Console Release 19 March 20252:06:50 Fuga: Melodies of Steel 3 – 29 May 20252:11:45 Yasha: Legends of the Demon Blade – 24 April 20252:14:30 The Lonesome Guild – Fall 20252:17:20 Pokémon Legends: Z-A – Late 20252:25:47 Samurai Pizza Cats: Blast from the Past! – 2026Industry News:2:29:54 Square Enix NieR Series 15th Anniversary Live StreamResponding to Super Chats & Outro:2:33:42 Responding to Super Chats2:42:23 Outro

In this episode of our podcast, we wrap up our series on Money Talks by diving deep into the importance of financial wisdom and planning. Many people assume that just because they are adults, they know how to handle money, but that's often not the case. We explore how money can add meaning to your life without becoming the meaning of your life, and why it's crucial to treat money as a servant rather than a master. Join us as we discuss practical steps to keep up with your finances, including the necessity of having a spending plan. We emphasize the importance of giving, saving, and spending wisely, and how these practices can lead to a healthier financial life. Whether you're struggling with your finances or looking to improve your financial habits, this episode offers valuable insights and actionable advice. Don't miss out on the opportunity to learn how to take control of your money and live a life of financial freedom! Key Topics: The misconception that adulthood equates to financial literacy The role of money in our lives Why wisdom is more important than just having a high income The significance of a spending plan Practical tips for giving, saving, and spending Tune in now and start your journey towards financial wisdom!

Jesus never condemned wealth. He didn't say that having possessions was wrong, nor did he claim that poverty was more spiritual or that wealth was a sign of God's favor. What Jesus emphasized, time and time again, was a profound truth: The story of life is not about how much we have. The story of life is how we use what we have.

Former Assistant U.S. Attorney Jennifer Rodgers joins to break down the suspension of criminal charges in the case of NYC Mayor Eric Adams. Plus, in The Spiel, we keep track of the growing list of court rulings against Trump—along with the few he's actually won. Keep Track of Court Rulings against Trump Below Just Security Akin Washington Post Produced by Corey Wara Email us at thegist@mikepesca.com To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/TheGist Subscribe to The Gist: https://subscribe.mikepesca.com/ Subscribe to The Gist Youtube Page: https://www.youtube.com/channel/UC4_bh0wHgk2YfpKf4rg40_g Subscribe to The Gist Instagram Page: GIST INSTAGRAM Follow Mikes Substack at: Pesca Profundities | Mike Pesca | Substack  Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Sasha shares her system for keeping track of her ever-growing spindle collection. Mentioned in this episode: Podcast Freebie: Click here to download You can find the script for this episode HERE. You can comment on and discuss this episode here in The Flock, Sheepspot's free online community for inquisitive spinners. Here's the link to the Podcast search page and playlists. 

Hi guys! This is the 23rd video is my new daily series on how to be a GM. I I hope you enjoy it! Spread the word, share it with friends. :) You can now listen to me on Spotify, Apple Podcasts, Locals, and Rumble, as well as YouTube. Links are below! Joe's Links: Spotify: https://open.spotify.com/show/3NYr1znhg7i0aSQoyUcI6o?si=0c71530927984ea1 Apple Podcasts: https://podcasts.apple.com/us/podcast/joethelawyers-analog-mancave/id1441356270 Rumble: https://rumble.com/user/joethelawyer Locals: https://joethelawyersanalogmancave.locals.com Email: analogmancave@gmail.com Instagram: https://www.instagram.com/analogmancave Twitter: https://twitter.com/analogmancave Facebook: https://www.facebook.com/profile.php?id=100077311317522 MeWe: www.mewe.com/i/joed15 Webpage: www.analogmancave.com

In this episode, farmer and entrepreneur Keith Zimmerman drills down on the importance of keeping a tight track of your numbers when aggregating product.  Get time and labor-saving farm tools and microgreen seeds at shop.modern grower.co Listen to other podcasts on the Modern Grower Podcast Network: Farm Small, Farm Smart Farm Small, Farm Smart Daily The Growing Microgreens Podcast Carrot Cashflow Podcast In Search of Soil Check out Diego's book Sell Everything You Grow on Amazon. https://www.amazon.com/Sell-Everything-You-Grow-Homestead-ebook/dp/B0CJC9NTZF

In today's Knit & Tell Friday episode, I'm sharing a super simple but powerful tool that will keep your knitting projects on track—a row counter! Whether you're using a digital one or an app on your phone, this tool will save you time and stress, especially if you're tackling more complex patterns. I also give a little update on my current project and share some exciting news about an upcoming designer spotlight that you won't want to miss!   Episode Highlights:   Tip of the Day: How a row counter can simplify your knitting projects (and your life!) Why busy moms need this tool in their knitting toolkit Updates on my current knitting project and how I'm using a row counter to stay on track Announcement: Another designer spotlight is coming soon!   Resources and Links: Knit & Note App Kyla Sweater (my current Project) Whistle & Wool Blog Row Counter Find me on Instagram: @theknittingmamas_ Have a question or want to share your project? Reach out to me at nadine@theknittingmamas.com!   If today's tip was helpful, let me know! Send me a message or tag me on Instagram, and don't forget to subscribe so you don't miss out on upcoming episodes—including our next designer spotlight!

Brian was finally hit with the covid! Do you act differently when the boss or your significant other is away? We hear some true stories from the listeners. Do you know how to quit? Some people stay at their jobs because they don't know how to? 

Brian was finally hit with the covid! Do you act differently when the boss or your significant other is away? We hear some true stories from the listeners. Do you know how to quit? Some people stay at their jobs because they don't know how to? 

In today's Federal Newscast, the Biden administrative is showing agencies how to keep tabs on their use of artificial intelligence. Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's Federal Newscast, the Biden administrative is showing agencies how to keep tabs on their use of artificial intelligence. Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you're not tracking your lacking... Eating healthy and working out will only get you so far. Often times you will eventually hit a plateau, which can be frustrating and cause you to never reach your full potential. By tracking THESE 2 things, you will bust through any weight loss plateau you face. Fat loss has now become SIMPLE! APPLY FOR 1:1 ONLINE FITNESS COACHING:https://forms.gle/DRYakCyYa7T3SYsb9_________Let's Connect:Youtube | @SupaCoopaInstagram | @SupacoopaaaTiktok | @Supacoopaaa

The rats never quite go away in Boston, but at least now you can see where they are. WBZ's Chaiel Schaffel explains from Beacon Hill.For more, ask Alexa to play WBZ NewsRadio on #iHeartRadio.

Are you feeling overwhelmed juggling adulting and entrepreneurship? Girl, I feel you! In this episode of Work Hard Live Soft, I'm spilling the tea on my secret weapon: the adulting life spreadsheet. I break down how to manage all your adult responsibilities without losing your mind. We're talking everything from home utilities to financial accounts, insurance policies to service providers. Trust me, this system is a game-changer and you can grab my adulting spreadsheet template at https://mayaelious.com/adulting!   /////// Let's connect ///////// My Website: https://www.mayalious.com Instagram: https://instagram.com/mayaelious YouTube: https://youtube.com/@mayaelious Leave a comment and let me know what you think!   /////// Let's connect ///////// My Website: https://www.mayalious.com Instagram: https://instagram.com/mayaelious YouTube: https://youtube.com/@mayaelious Leave a comment and let me know what you think!

Leroy updates us on the Open Championship Connor Mcgregor and Deshaun Watson...Samesies? We keep track of Lord Stanley as it makes its way to St. Louis We reminisce on Old school Cartoons Leroy gives us the Real Dolphin update He then gives us insight on what to look forward to in Jalean Phillips recovery process We get an updated breakdown of the Kendrick Lamar vs Drake beef

Why narcissists never let go of the good things they do for you. Narcissists keep score, that's it. They hold on to everything that they have ever did for you or will ever do for you. Welcome my channel! If this is your first time seeing my face or hearing my voice, my name is Lee and I am a self aware narcissist. I have narcissistic personality disorder ( NPD ) and I've been in therapy for my personality disorder since 2017 and it has definitely changed my life because without it, I would have lost everything. The point of these videos is to help bring awareness from the other side of the narcissistic *buse spectrum. All my videos give perspective on why many narcissists do what they do and the possible different reasons behind them. The victims and survivors get validation and the Narcissists (those that are willing) get to see that you can get help and that you are not alone. Website - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.mentalhealness.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Courses/Groups - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://courses.mentalhealness.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 1 on 1's and all my links - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://beacons.page/mentalhealness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Weekly Newsletter - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠subscribepage.io/mentalhealness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Cameo Motivation -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.cameo.com/mentalhealness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Self Love Journal - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/70L3zKb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Remember, It's not your fault - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/2WNtdKJ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thank you so much and lets HEAL together --- Send in a voice message: https://podcasters.spotify.com/pod/show/mentalhealness/message Support this podcast: https://podcasters.spotify.com/pod/show/mentalhealness/support

Loic Bruni has five different electronic buttons on his prototype Specialized Demo downhill bike, and we're not even talking about shift levers. He, his mechanic Jack and Ohlins are all pretty tight-lipped about the functions they serve, but today we got a bit of information from the current World Cup DH leader himself.SuperBruni confirms the buttons are not Skittles, he seemingly teases that they're for playing music, and then says their function should be pretty easy to figure out. When asked if using them is confusing, he admits that keeping track of them is not easy and there are risks associated with hitting the wrong button at the wrong time. Regardless of their function or trickiness in pressing, Loic's in the lead right now, and that's really all that matters.

Spring in our canyons brings mountain bikers, dog walkers, and heavy machinery together. Host Ali Vallarta and executive producer Emily Means set your expectations for canyon construction, from Millcreek Canyon to the Bonneville Shoreline Trail. Plus, air quality is a top-10 issue for Utahns, so why would Gov. Spencer Cox sign a letter asking the Environmental Protection Agency to back off? Start your week with our SLC news roundup and some local shoutouts. Resources and references: Millcreek Canyon access would be limited for 2 years in road plan [Salt Lake Tribune] Sign up for alerts about City Creek Canyon construction. Bonneville Shoreline Trail maintenance plan Salt Lake City Foothills Trail System Plan Cox among 22 Republican governors urging pause to new EPA air quality rule [Utah News Dispatch] Mythbusting Salt Lake's Air Quality [City Cast Salt Lake] How to Keep Track of Air Quality in Salt Lake City [Hey Salt Lake] Park City Asshole Parking on Instagram Solstice Chocolate 54% milk dark chocolate Consider becoming a founding member of City Cast Salt Lake today! It's the best way to support our work and help make sure we're around for years to come. Get all the details and sign up at membership.citycast.fm. Subscribe to our daily morning newsletter. You can find us on Instagram @CityCastSLC and Twitter @CityCastSLC. Looking to advertise on City Cast Salt Lake? Check out our options for podcast and newsletter ads. Learn more about the sponsors of this episode: Epic Brewing Learn more about your ad choices. Visit megaphone.fm/adchoices

Accountants know that every penny should be accounted for in any transaction. Trying to do that in Medicare just might drive you over the edge! Also, what should you do about Medicare and Social Security when you move? Finally, good news for United Healthcare Medicare Advantage members in North Carolina... for the time being! Contact me at: DBJ@MLMMailbag.com (Most severe critic: A+)   Inspired by: "MEDICARE FOR THE LAZY MAN 2024; Simplest & Easiest Guide Ever!" on Amazon.com. Return to leave a short customer review & help future readers. Official website: https://www.MedicareForTheLazyMan.com.

In this rant, it's time to go to the salon for some French Tips! The TyRANTS monthly advice series where Ty gives his tyrants advice on anything and everything. Please email podcast@tyfrench.com if you would like him to give you some French Tips next time. FOLLOW @tyrantspod ON ALL SOCIALS!

Want a better way to organize and track the videos you watch? Want to keep up with all the latest streaming shows? Need a way to organize and mark off your grocery list? Worried you'll forget to pack something when you travel? Rosemary Orchard and Mikah Sargent share some of the best apps for keeping track of everything you do with list apps. Hosts: Mikah Sargent and Rosemary Orchard Want access to the video version and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. You can also contribute to iOS Today by sending an email to iOSToday@TWiT.tv.

Want a better way to organize and track the videos you watch? Want to keep up with all the latest streaming shows? Need a way to organize and mark off your grocery list? Worried you'll forget to pack something when you travel? Rosemary Orchard and Mikah Sargent share some of the best apps for keeping track of everything you do with list apps. Hosts: Mikah Sargent and Rosemary Orchard Want access to the video version and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. You can also contribute to iOS Today by sending an email to iOSToday@TWiT.tv.

Want a better way to organize and track the videos you watch? Want to keep up with all the latest streaming shows? Need a way to organize and mark off your grocery list? Worried you'll forget to pack something when you travel? Rosemary Orchard and Mikah Sargent share some of the best apps for keeping track of everything you do with list apps. Hosts: Mikah Sargent and Rosemary Orchard Want access to the video version and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. You can also contribute to iOS Today by sending an email to iOSToday@TWiT.tv.

Want a better way to organize and track the videos you watch? Want to keep up with all the latest streaming shows? Need a way to organize and mark off your grocery list? Worried you'll forget to pack something when you travel? Rosemary Orchard and Mikah Sargent share some of the best apps for keeping track of everything you do with list apps. Hosts: Mikah Sargent and Rosemary Orchard Want access to the video version and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. You can also contribute to iOS Today by sending an email to iOSToday@TWiT.tv.

On this week-in-review, Crystal is joined by Editor of The Stranger and noted poet, Rich Smith! Crystal and Rich discuss the significance of the Stranger endorsing “Uncommitted Delegates” in the March 12th Presidential Primary. They then celebrate the legislature's passage of the Strippers' Bill of Rights and mourn the deaths of rent stabilization and even-year elections at the hands of the Senate Ways & Means Committee. Finally, they cover Seattle City Council's inexcusable silencing of protesters with arrest. As always, a full text transcript of the show is available below and at officialhacksandwonks.com. Find the host, Crystal Fincher, on Twitter at @finchfrii and find today's co-host, Rich Smith at @richsssmith.   Resources Check out our audiograms about proposed Seattle surveillance technologies and get your public comments in by the NEW deadline, March 22nd!   Vote Uncommitted WA   “The Stranger Endorses Uncommitted Delegates for the March 12, 2024 Presidential Primary Election” from The Stranger Election Control Board   “Donald Trump has a massive lead over Nikki Haley in Washington's 2024 Republican presidential primary, NPI poll finds” by Andrew Villeneuve from The Cascadia Advocate   “Washington Passes Strippers' Bill of Rights” by Rich Smith from The Stranger   “Senate Democrats Stiff Renters for the Third or Fourth Time, It's Honestly Difficult to Keep Track” by Rich Smith from The Stranger   “Conservative Senate Democrats Stiff Renters Yet Again” by Rich Smith from The Stranger   “Ways & Means declines to take up NPI's even year elections bill, ending its 2024 run” by Andrew Villeneuve from The Cascadia Advocate   “Police Arrest Six of Sara Nelson's Political Enemies After She Refuses to Hear Concerns of Asylum-Seekers” by Hannah Krieg from The Stranger   “6 protesters arrested during council meeting at Seattle City Hall” by David Kroman from The Seattle Times   “King County, Tukwila announce new investments to help asylum-seekers” by Anna Patrick from The Seattle Times   Find stories that Crystal is reading here   Listen on your favorite podcast app to all our episodes here   Transcript [00:00:00] Crystal Fincher: Welcome to Hacks & Wonks. I'm Crystal Fincher, and I'm a political consultant and your host. On this show, we talk with policy wonks and political hacks to gather insight into local politics and policy in Washington state through the lens of those doing the work with behind-the-scenes perspectives on what's happening, why it's happening, and what you can do about it. Be sure to subscribe to the podcast to get the full versions of our Tuesday topical show and Friday week-in-review delivered to your podcast feed. If you like us, the most helpful thing you can do is leave a review wherever you listen to Hacks & Wonks. Full transcripts and resources referenced in the show are always available at officialhacksandwonks.com and in our episode notes. An update from last week's Tuesday topical show - public comment on bringing three surveillance technologies to Seattle has been extended from the original February 29th deadline to March 22nd. Check out our audiograms from this week and get your comment in now. Today we are continuing our Friday week-in-review shows, where we review the news of the week with a co-host. Welcome back to the program, friend of the show and today's co-host: Editor of The Stranger and noted poet, Rich Smith. [00:01:20] Rich Smith: Hey, Crystal - how you doing? [00:01:22] Crystal Fincher: Doing? I mean - I'm doing. All things considered, I'm all right. All things considered is doing heavy lifting in that statement, but here we are. But hey, we have a presidential primary going on. We have ballots now, and there is a movement that The Stranger has endorsed for Uncommitted Delegates - for those who identify as Democrats - in the March 12th presidential primary. What is that? And why has The Stranger decided to endorse that? [00:01:55] Rich Smith: Great questions. Yeah - well, you've got your primary ballot. You've got some options there. They include Joseph Robinette Biden Jr., Dean Phillips, Marianne Williamson - who dropped out, and Uncommitted Delegates. Uncommitted Delegates is just a delegate that will, if that bubble gets more than 15% of the vote share after the primary, go to the national convention - which is scheduled for August of this year in Chicago. And in the first round of balloting, when voting on the nominee, they just aren't pledged to vote for any particular candidate unlike the pledge delegates, which Joe Biden will almost certainly win the vast majority of at the conclusion of the primary. So functionally, that's what it means - uncommitted delegate is someone who can decide who they want to vote for at the convention rather than just doing it ahead of time. And The Stranger endorsed it for a number of reasons. Chiefly, we do not like Joe Biden's response to the genocide of Palestinians in Gaza. We do not like his hard right turn to the right. We do not like a number of other things that he did or did not do during the course of his four years in office. And this is the only time - the Democratic primary - where we get to raise an objection, make our voices heard in a language that he can hear, which is the language of delegates at the convention. The thinking is - if we send some uncommitted delegates, if the movement gets big enough, then during that first round of voting, the delegates can make a little noise if the war crimes are still going on. [00:03:39] Crystal Fincher: Now, one important note in this effort, because a lot of people were saying - We're going to write-in "Ceasefire," we're going to write-in a different candidate. That is, in Washington state - because of state law - a suboptimal option because officials only tally write-in votes from candidates who file "timely declarations" of a write-in candidacy and who also exceed the number of votes earned by the second place candidate. So that "Ceasefire" vote, that write-in is not going to be tallied or reported. It'll get lumped in with people who write-in some random name of a friend or someone who they wish would be president there. So the actual most organized and impactful way to register that vote is Uncommitted Delegates. There also have - heard some people who typically vote for Democrats say - Well, I want to cross over and vote for Nikki Haley instead of Donald Trump because I find Donald Trump offensive and don't want that. I don't know how much of an impact that is going to have here in Washington state. One, ultimately, most of the votes will wind up going to a Democrat - we're a blue state, that's not controversial. But two, even on the Republican side, NPI just came out with a poll this week showing Donald Trump holds a commanding lead in the Republican primary among Republicans - about 75% of Republicans saying that they planned to vote for Donald Trump in that poll. So what's the hope - to get Nikki Haley from 20% to 25%, 25% to 30%? I don't know how much of an impact that is. Obviously, people are free to choose however they do want to vote, but very important that you do make your voice heard, that you are aware of what the options are, what the ballot looks like. And again, for the Uncommitted Delegates option, that's actually a bubble that you can fill in - you don't have to write-in anything, and that's how that would be registered. Also, a reminder that the presidential election ballots are due by March 12th, 2024. Don't forget to sign the outside of your ballot. In presidential primaries, we have to declare the party on the outside of the ballot - without those things happening, your ballot can't be counted. So make sure that you - one, participate and vote your conscience. There is a very effective way to do that right now. [00:06:10] Rich Smith: Yeah, we need as many people to do it as possible so we can send as many delegates as possible and show Biden that his behavior on foreign policy matters and on immigration - two domains over which the executive branch has almost exclusive control. I know that Congress has the purse or whatever, but as we've seen with the sending of weapons to Israel in December - Joe Biden, if there is an emergency, the executive branch can skirt Congress and send the money anyway. And the way that the national security apparatus is set up, especially with the continued authorization of use of military force, Biden can bomb the Houthis without talking to Congress much. He's got a lot of power and it's just so rare to get the opportunity to speak directly to a president about foreign policy. We don't have a draft, people aren't really talking about foreign policy when they vote - foreign policy isn't at the top of their list of things that they vote on. And so, presidents don't feel like they have to respond to Democratic pressure because there's not a lot of Democratic pulleys that give us power over him, basically, on those policies - on immigration and on foreign policy. So we rarely, rarely get this opportunity - it's certainly worth doing for that reason. [00:07:28] Crystal Fincher: Yeah, absolutely. And I've talked about this a lot of times before, but primaries are your opportunity to truly vote your conscience. There's a lot of pressure in a lot of different directions in general elections. And it's not just a referendum on one person - sometimes we are in the position of picking the lesser of the two evils. But when that is ultimately the choice, it is on us to do all we can - in the meantime and around that - to lessen the evil overall. And so it is the time to be able to vote your conscience. There are lots of people who are having lots of discussions about voting in November, about Biden versus Trump. But this isn't that time. This is a Democratic primary where you can vote your conscience and you can send a message in a way that is stronger than just about anything we can do, especially as Washington state residents. So I certainly will be taking advantage of this option and want to make sure that lots of other people know that this is an option for them too. [00:08:35] Rich Smith: Hear, hear. [00:08:37] Crystal Fincher: Also want to talk about the legislature this week. There was a positive thing - a positive, I mean, maybe there are more positive things - but there was a positive thing that happened that's worth talking about. A Strippers' Bill of Rights passed. What did this bill do and why is it important? [00:08:55] Rich Smith: The bill did a lot. The bill established and added a bunch of labor protections for strippers in Washington state who have been needing them for far too long. It repealed the lewd conduct codes - the WAC, as they call them, Washington Administrative Codes - which were used and cited to raid gay bars in Seattle in January. And in doing so, it creates a pathway for strip clubs to apply for liquor licenses, so they can help offset the cost of some of the labor protections the state will now force them to implement - having panic buttons in certain areas, more safety training, lowering the house fees or the rental fees that strippers have to pay to clubs before they go on stage for the night so that they start the night indebted. And if the fees are too high - sometimes they're as high as $150, $200 a night - they will work a whole shift and just give all that money to the club owner and go home empty-handed. So this bill capped those fees to help strippers make money and express themselves sexually without the burdensome fees. What does it do? It frees the nipple and the jockstrap in queer bars so that the police don't have a reason to barge in as they did in January with their flashlights and their photographs - taking pictures of people in jockstrap in the clubs. It will more or less revolutionize the strip club industry in Seattle and give the workers the protections that they've long needed. I don't know if you've been to a strip club recently in Seattle, but it's kind of sad in there. It's not really a social atmosphere. People are there to sort of drink Dr. Pepper, and watch people dance, and then go get loaded in the parking lot, and then come back in. And that creates a kind of menacing atmosphere. And so the hope is - and that's supported by a state report released in 2020 - that having a more social atmosphere, having stuff to do there that's not just watch dancers and mull a lap dance will create a safer and funner environment for everybody and liberate sexual expression. But before this, with the lewd conduct laws - everything that a stripper did on stage was criminalized. They technically couldn't walk off stage with too sheer a bra or they would be having a threat of arrest. They couldn't take tips while they were dancing on stage without actual threat of arrest. There was a bunch of proximity rules in the codes that would have made lap dances illegal, basically. And so it decriminalizes stripping, essentially, in Washington and makes us the last state in the union to allow alcohol sales - in a kind of roundabout way. Basically, the repeal of the code means there's no enforcement of alcohol sales in clubs and it allows them to apply for the state's other liquor licenses - so that's the kind of roundabout way they're doing it. But it's incredible. It takes the boot of the state off the neck of marginalized communities and is a real win. [00:11:58] Crystal Fincher: Yeah, this is a marginalized community of workers. Workers that have been denied rights, been at risk of criminalization and penalties and everything that comes with that. Workers deserve protection - starts just as fundamentally and as simply as that. And every employer owes safety and fair compensation to their employees or to contractors working on their behalf. And so, this certainly brings us in-line with the modern world in many ways. And so just pleased to see that the legislature took action to protect workers in this way. Now, the legislature failed to take action, unfortunately, in some other very key areas - in areas that Democrats, certainly the House of Representatives, defined as priorities, defined as very important. Starting with the failure to pass rent stabilization, which would have, among other things, capped rent increases at 7% annually - which is still a healthy increase. But right now there is still continuing virtually unlimited rent increases across the state. I have talked about before - my neighbors received a 45% rent increase annually - in one year - from previous year. And this is contributing to housing insecurity. This is contributing to our homelessness problem. This is contributing to income inequality. And it's contributing to rising house prices across the state overall. This, in particular, really does fail to help our problem of displacement here in our communities - was just so disappointed to see this. Why did this happen? [00:13:48] Rich Smith: Yeah, it was a little bit - the short answer is that two men with somewhat adorable electoral ambition decided to quietly strangle the bill in the Senate's Ways and Means Committee, after a State senator representing Southwest Washington - Annette Cleveland - strangled the bill in a kind of clumsy and public way in the Senate's Housing Committee. And they don't offer many reasons for doing so, and the reasons they do offer are not good and unsupported by evidence. So in the Ways and Means Committee, you could only lose two Democratic votes, basically, to get anything through. The Ways and Means Committee is stacked with conservative Democrats, certainly fiscally conservative Democrats. And so Mark Mullet is on the Ways and Means Committee - he represents Issaquah, and he's just a true believer. He thinks that a rent stabilization package at 7% will decrease construction of new housing in the medium to long-term. And so it is not worth protecting the 40% of households in Washington who rent now from astronomically high rent increases that push them out of their communities - that's too great a risk - a potential medium to long-term decrease of indeterminate size in the number of housing units constructed in Washington. This is the kind of information that they're providing. Van De Wege did not give a reason. Rep Strom Petersen, who had talked to Van De Wege, asked him if he needed any amendments on the bill - they were willing to negotiate cap size, they were willing to negotiate all manner of exceptions. And Van De Wege shrugged and said, No. So not even giving a full-throated principled reason for quietly doing this to millions of Washington renters. And Annette Cleveland beforehand strangled the bill in her committee, saying that - it was spreading, basically, misinformation as far as I'm concerned. She said that the rent cap of 15%, which was the one that she was considering at the time - extremely high, almost comically high rent cap - would only catch the most egregious abusers because landlords would, as a matter of course, raise rates 15% every year. Because if they can't raise it however much they want, then they'll raise it to the cap every single time. This is silly. Everyone will tell you, even the f**ing landlords will tell you that a 3% to 5% rent increase on an annual basis is the kind of norm. That's what the developers and lenders are both agreeing on when they sign their contracts. That's the stuff that they're counting on when they're figuring out their returns on investment. So a 7% rent cap is more than genuous, especially with the exceptions in the bill. In any event, aside from that, she also cited a bunch of old papers talking about first-generation rent control, which is much more strict than the rent stabilization measures that the legislature was discussing. Those arguments are also - in recent review from academics - a little bit suspect, a little bit rosier, actually, for rent stabilization, and we could have a whole show on that. But anyway, she cited those disingenuous anti-rent control arguments to justify her support of killing rent stabilization measure, which is a completely different policy. And she insulted her colleagues while she was at it by citing the Urban Institute report that was actually less critical of rent stabilization than she made it out to be. But showing that she was concerned with the bill's impact on Black and brown people - doesn't want to raise the rents on those communities - and so decided to kill a bill that would make sure that they wouldn't face high rent gouging prices that have been pushing them out of their communities for the last two decades. I know I'm ranting here, but I can't underline this enough. This bill is too late, but must pass. We really could have used rent stabilization at the beginning of 2010 when rents started shooting up, and would shoot up over 92% over that decade. Rents have been sort of flat in aggregate for the last couple of years, but that doesn't mean, as you say, that landlords aren't jacking up rents on people to economically evict them because they can. That sort of stuff needs to stop - that bill would have prevented it - the Senate Democrats didn't let it happen this year. [00:18:08] Crystal Fincher: Didn't let it happen. And it should be noted that two people who were critical to killing this bill - Mark Mullet and Senator Van De Wege - are also running for statewide office. Mark Mullet is running for governor as a Democrat. Kevin Van De Wege is running for lands commissioner. Really interesting choices to refuse to help 40% of the state's population. [00:18:35] Rich Smith: Just a number of coalition partners - the Members of Color Caucus in both chambers prioritized this bill. The LGBT community came out, especially in Seattle, to do a big rally in support of this bill. Hundreds of people descended on the Capitol steps in Olympia during this session to support a bill from every part of the state - east, west, north, south. Every renter has been feeling this pressure, and the state legislature on some bulls**t about potential long-term costs to the housing supply - which they cannot quantify or have not quantified, I haven't seen the number. If so, please send it over to me - I can't wait to have that discussion. And the only salvo that they're giving us - and I'll stop talking after this - is, Well, next year, Mullet won't be there because he's giving up his seat to run for governor. Van De Wege won't be there because he's giving up his seat to run for land commissioner. A couple of other senators are going to announce their retirement - Sam Hunt has announced his retirement, we've got maybe a couple more. So those places on Ways and Means will be replaced by politicians who don't have the same politics as these conservatives. So next year, it'll be a whole new legislature. The complexion will change and yada, yada, yada. And in the meantime, renters are going to face massive rent increases. So that's the consolation. [00:19:58] Crystal Fincher: Yeah. And we really don't know if the next legislature - if the Senate is going to be constructed differently. We don't know who's going to be elected to those open seats. And so what I will say is moving forward this year, it's important to get people who are running on the record, to talk about how important this is. As local party organizations are going through their endorsement processes, this be a question that's going to impact whether you decide to endorse or not. Those are the types of decisions that should be being talked about now and decided now, so as we move forward we have a better idea of who stands where and what we can expect from this legislature. The last thing I would say is - as people are running, it's so clear how much more power chairs of committees and leadership have. So it's great to be elected as a senator, as a representative. But as we've seen, chairs of committees can just flat out refuse to hear a bill that has wide popular support, that would pass on the floor if it got there. They can prevent it from getting to the floor. So who do these senators expect to support, or will they rule out supporting people for chair and leadership positions? This matters and this is very impactful for the type of policy that we're able to pass here in Washington state. Those are very important things that usually get less attention that need to be getting a whole lot more. [00:21:32] Rich Smith: That's right. [00:21:32] Crystal Fincher: I also want to talk about another bill that died. Even-year elections, which we have talked about, certainly in our conversation with Andrew Villeneuve from the Northwest Progressive Institute. They were instrumental in helping to write and shape that. Representative Mia Gregerson from the 33rd LD sponsored that in the House. It passed the House, got to the Senate. And what unfortunately happens to so many bills in the Senate, it died. What happened here? [00:22:03] Rich Smith: Well, based on the reporting from NPI, the bill was sent not to the Senate Governance Committee, but to the Ways and Means Committee where it quietly died. So another way that a bill can quietly die - because people can take executive action on it and vote on it, and it can die that way, certainly. But they can also just decide not to take it up in the committee and then die that way - then no one has to go on the record with who doesn't want more democracy, who doesn't want to give cities the opportunity to have more democratic elections in Washington. So yeah, that's my understanding - the Ways and Means Committee strikes again. They killed the bill by not taking it up in time. And now cities don't have the option to move their local elections to even years, which studies show and King County proves increases turnout. It's a loss for democracy. It's inexcusable. And Secretary of State Steve Hobbs and a number of power players came out against it - saying that it was going to be costly and there's other complications that election officials were going to encounter. But the state's Office of Financial Management - when sending it to the Ways and Means Committee - said that the bill had an indeterminate fiscal impact. In short, the state doesn't know what the fiscal impact would be. And I struggle to understand how holding fewer elections costs more money than holding an election every year does. But maybe initially with changing stuff around, maybe you have to buy more software or whatever. But yeah, I don't understand that math - haven't seen that math. But that was the political dynamic that killed the bill. [00:23:39] Crystal Fincher: An opportunity to improve our small-D democracy. Has failed to take advantage of the opportunity and basically assurance - we see what even-year elections versus odd-year election turnout is. Even-year elections routinely have turnout 20-plus percentage points higher than odd-year elections. It's always better to have more people weighing in on who represents them and how their community should be shaped. So again, disappointed to see this. And hopefully we can take this time, as we have elections throughout the state at the legislative level, that we press candidates on this, and see where they stand, and try and set this up for success next session. [00:24:26] Rich Smith: Yeah, it was interesting that they decided to send it to the Ways and Means Committee. So Jamie Pedersen - Seattle senator - is the Floor Leader. He decides which committees bills go to. So one question would be - why didn't this bill go to the Governance Committee, which is chaired by Sam Hunt, who's retiring this year? And then another question would be - what was the conversation in Ways about why they wouldn't pass the bill? And those would be two people to ask, in case you're interested in contacting your representative about why the bill died or you want to add your support. [00:24:55] Crystal Fincher: Yep, absolutely. Now we will turn to local politics and policy in the City of Seattle. This week, we saw a different approach from the Seattle City Council in dealing with protests. And coverage, even in The Seattle Times, noted that protest has been a normal, consistent part of public meetings in Seattle for most of the last decade, for decades before that, and beyond. Seattle, as a city, has such a long and storied history of protests in favor of change - and successfully creating change also, by the way. And this is happening while other councils across the state, from Spokane to Tacoma, are dealing with largely the same things - have managed to de-escalate these situations, have managed to listen to people in their community who are passionately advocating for issues - many of which are crisis levels within communities. But in the city of Seattle, we saw insults from the Council perspective and calls for arrest, which did result in several people getting arrested for protesting. What happened? [00:26:18] Rich Smith: Yeah, so the council met to pass a resolution to rename a street after George Fleming, who was a Black state senator. Sidebar, nerd thing - not a big deal, but worth noting. The resolution called George Fleming the first Black person elected to the State Senate, but he was actually the second or third, kind of depending on how you want to slice it. The first Black person was bi-racial - William Owen Bush was elected to the House of Representatives in 1889. He wasn't a senator - okay, fine. But the first Black senator was elected in 1921 - that's John H. Ryan, out of Tacoma. And so George Fleming would be the second Black senator. Minor note. But they basically framed the protesters as interrupting this resolution that was supposed to honor a Black pioneer in Washington politics, but not getting his achievement correct is not particularly honoring him either. So I see it as a little bit disingenuous. But in terms of the facts of what happened, they were going to do this resolution. 20 people showed up during public comment to advocate for the refugees who are in crisis now in Tukwila - in a church parking lot, basically - they don't have anywhere to sleep. The shelter is unstable. And they wanted to say that maybe spending a little bit less money on police would give us more money to help these disadvantaged communities. That was the people's agenda that day, even if it was slightly different than the City Council's agenda. So knowing that, Sara Nelson, Council President, decided to comment by 20 minutes rather than giving them an hour to say their piece. And the people continued to want to talk after 20 minutes and so decided that they were going to stay right there and protest until she made public comment longer. She did not. They called for security. They told people to leave. Some people left. Six people did not leave. The six people who stayed were arrested for trespass and sent to jail. And the people who left were banging on the window outside of the chambers and chanting - Shame, shame, shame. At which point, Seattle City Councilmember Cathy Moore, who's a former judge, said that she felt as if her life was threatened and demanded the police to arrest those people outside of the chamber who were banging on windows. Everybody made a big stink. And I think another councilmember - I can't remember which one - also said that she felt threatened by the mob out there who was interrupting this moment of democracy. As you said, protests in City Hall - that's the job. We tried to tell people that this slate of City councilmembers did not know what they were talking about, had very little understanding of the normal workings of City politics, and of the City in general. And this is just another way to show that they didn't read the job description. You gotta listen to the people when they talk. First of all, because they will stop talking and chanting when they feel like they've said their piece. And so it's just better for democracy to hear their voice. You all ran on listening to community. And one of your first major operations as a council is to sic the police on the community who is voicing their dissent in Council chambers where we have voiced our dissent forever? That's not listening to community. That's saying you listen to some community and you'll use state violence to shut down other members of the community. So that's what happened. And it was inexcusable and dumb - at the same time. [00:30:05] Crystal Fincher: Strategically, it does not seem like that was a wise decision. This isn't even a progressive versus conservative issue on why this was just really poor decision making. That's why you see councils across the state - and country, really, but certainly across the state - not resorting to arresting people for protesting. All that does is escalate issues and create more passion around issues that is going to manifest itself during your meetings. I will say a lot of councils have been struggling with how to better deal with and manage dissent. The reason why I am more familiar with what councils are doing across the state is because of that reason - it's something that a number of people are looking to figure out and respond to, particularly because there have been actual threats of violence - actual threats made during meetings, people carrying guns into meetings - that is happening as well as not even commenting on stuff. Insults, threats coming to people in meetings. Racist, sexist attacks we've seen across the state. So there have been efforts from a variety of councils to implement rules to be able to get through their agendas while enabling people to express their First Amendment rights and make their voices heard to their public representatives. That has not included calling for arrest. That has not included saying that people chanting - maybe in a way that makes you feel uncomfortable or that you disagree with - is threatening to your safety. And that particular thing sounds real familiar to a lot of people in my position and a lot of different positions - and if you know, you know - that conflation of, I am uncomfortable, I don't agree with this, to - I am being physically threatened, my safety is in danger. Those are two very different things, and the conflation of them is something that is a very cynical and harmful thing to resort to that I hope we don't see much more of. I hope they take this opportunity to really explore what it does mean to hear from people who do and don't disagree with you. And I hope they do that quickly because they are going to put the City in a position where they're going to face legal scrutiny, where there are going to be lawsuits that are going to cost the City a lot of money if they continue down this path. So we'll see how this materializes, but certainly this is not the best start to this council that they could have. [00:32:43] Rich Smith: Hear, Hear. There was a moment when Abolish ICE protests were particularly salient and the Council was having a meeting. Abolish ICE protests came in - disrupted the meeting. Immediately, Kshama Sawant stands up with her fist in the air. Teresa Mosqueda starts clapping from her seat. Other progressive members of the council are nodding and listening. Bruce Harrell was the Council President at that time - immediately calls for security to get people out of there. And eventually - they chanted, they stayed a little bit, and eventually they left, and the meeting got brought to order. This is a normal course of events in City Council chambers. And them making a big stink of this is them being politically opportunistic - trying to gain civility politics points with their base. And as you said, it may open them up to liability and it's just unwise. And I agree - I hope they take this opportunity to do a little research on the positions that they have, and on the history of those positions, and how to de-escalate and manage dissent. [00:33:51] Crystal Fincher: Just a side note on that - those protesters were protesting in support of asylum seekers who are trying to secure a place to healthily stay. The county is taking action - it was announced this morning that the county actually authorized grants to organizations that will be assisting the asylum seekers, as well as funding that should secure a stay through June with an enhanced heated tent - better amenities, I guess, than they have now, or just better basic shelter than they have now. It certainly is a conundrum. That is a short-term solution, there needs to be a medium and long-term solution put together. It does look like the governor and the legislature have included allocations to help both migrants and asylum seekers overall, and specifically those in Tukwila - with it looks like $5 million to $8 million allocations is what is proposed. We will see what that turns out to be by the end of session next week. But it's a challenge. Interesting to see the differences in how the different jurisdictions have handled it. People do ask - Well, why would Seattle even be taking that up anyway? Because this is a regional problem and that's why they involved themselves in it before. So these were people returning to the body that had itself involved themselves in it - I think it was a month ago that they decided to take action to help extend stays in some hotels throughout cities in the county. [00:35:23] Rich Smith: By the way, it's the right thing to do. We should be bending over backwards to help these people seeking asylum in our sanctuary city. They want to work. They want to be members of society. And we should be doing everything we can to help ease that transition and help them. It's going to pay off in the long run, and it's morally indefensible not to help them in the short term. I don't know why they're throwing up their hands and saying - Oh gosh, go talk to the county, go talk to the state. We can't really do anything here. That's not particularly welcome in this Portal to the Pacific. And it speaks volumes about how they feel about immigrants, how they feel about people coming into the city, and who they think they're serving. [00:36:03] Crystal Fincher: Yeah, and this feeds into the larger problem that we're having with not having enough housing or shelter for people overall. These are people who don't have it and what we have to contend with - people are like, Well, these are migrants. Other people just want to be homeless. They had the opportunity to get off the street. They could take advantage of shelter if they wanted to. The fact is, there are thousands fewer shelter and housing spaces available than there are people out on the street. We cannot offer housing or shelter to people currently on the street. There is nowhere near enough. Even if we offer shelter to three people, there are eight more standing next to them where it's just not possible. Until we build more, we're going to have this problem. It's going to get worse. It is on us as a society to fix that problem, so that we can move people off of the streets. It's not acceptable to anyone to have people languishing outside - it's unsafe, it's undesirable. These conversations about offers to do stuff are really irrelevant until there is enough space for everyone. Then you can talk about - Well, they decided not to. And then a conversation about penalties could potentially be appropriate then. But before that - how is it valid to talk about criminalization of being outside if there aren't enough spaces to bring people inside? This is what has always perplexed me. [00:37:36] Rich Smith: Yeah, the only way you can believe that is if you believe two things. One, every homeless person is a drug addict and a criminal on purpose because they like it. Two, we have enough space in the jails for all of these drug-addled criminals who just want to steal TVs all day. Neither thing is true. Most people on the street develop drug addictions as a way to cope with being on the street. It is not drug addictions that send them there to the first place, at least not the majority. And the jail - we do not have big jails. And when they go in there, we don't have enough staffing for the jails. And people think that people get treatment in the jails - they do not get adequate treatment in the jails. Staffing issues prevent them from getting the treatment they need. The treatment they need does not meet their needs because they get buprenorphine in lower doses - if you're on fentanyl, bup is not going to be enough to help you or to treat you in jail. And when you get out, you're going to have a higher risk of overdosing and dying. So people's misunderstanding of the criminal justice system leads them to believe these silly things. And I really wish they would read three articles before talking. [00:38:46] Crystal Fincher: And with that, we thank you for listening to Hacks & Wonks on this Friday, March 1st, 2024. The producer of Hacks & Wonks is Shannon Cheng. Our insightful co-host today is editor of The Stranger and noted poet, Rich Smith. You can find Rich on Twitter, @richsssmith, with three S's in the middle. You can follow Hacks & Wonks on Twitter at @HacksWonks. You can find me on all platforms - and soon, Hacks & Wonks on all platforms and a few new things going on - at officialhacksandwonks.com. If you like us, please leave a review - that is a very helpful thing. And be sure to subscribe for the full versions of our Friday week-in-review and the Tuesday topical show. You can always get a full transcript of this episode and links to the resources referenced in the show at officialhacksandwonks.com and in the podcast episode notes. Thanks for tuning in - talk to you next time.

Soccer needs to get organized because STL City SC fans have way too much to keep track of

In this video, host Angela Brown and organizing pro Katy Annulli focus on the topic of order in the kitchen and share their top tips for maintaining an organized, functional cooking space. From regular cleaning routines to handy tools for hard-to-reach areas, their advice helps heighten efficiency and prevent chaos. They also discuss an useful app, Itemtopia which assists in tracking all your household items. Their practical tips help optimize kitchen organization and efficiency. Tune in for practical advice on how to effectively maintain your kitchen! Top Picks for Order in Your Kitchen Chapters: 00:00 Introducing Katy Annulli 00:21 Common Misconceptions about Kitchen Cleaning 00:52 Tips for Deep Cleaning Your Kitchen 01:29 Innovative Cleaning Hack for Hard-to-Reach Areas 02:34 Preventing Critters in Your Kitchen 02:55 Organizing Tips for Short People 03:34 Using Technology to Keep Track of Items RESOURCES ----------------- Retractable Gap Dust Cleaner with Extension Pole - https://amzn.to/4bmFZNa Baseboard Cleaner Tool with Handle 5 Reusable Cleaning Pads - https://amzn.to/3SJjs5T Reacher Grabber Tool - https://amzn.to/3SIge2y Seventh Generation All Purpose Cleaning Spray - https://amzn.to/4bklEb0 AIDEA Cleaning Wipes - https://amzn.to/4biqztb (When available, we use affiliate links and as Amazon Associates, we earn a commission on qualifying purchases.) *** RATE THIS PODCAST ***  https://ratethispodcast.com/askahousecleaner  *** TRAINING & CLEANING CERTIFICATION*** https://savvycleaner.com/join *** MOST REQUESTED LIST OF CLEANING STUFF I USE *** https://www.Amazon.com/shop/AngelaBrown  SOCIAL MEDIA --------------- *** CONNECT WITH KATY ON SOCIAL MEDIA *** Facebook: https://www.facebook.com/kmaorganizing/ Instagram: https://www.instagram.com/kmaorganizing/ *** CONNECT WITH ANGELA ON SOCIAL MEDIA ***  YouTube: https://www.youtube.com/@AskAngelaBrown Facebook: https://www.Facebook.com/AskAngelaBrown Twitter: https://Twitter.com/AskAngelaBrown Instagram: https://instagram.com/AskAngelaBrown Pinterest: https://Pinterest.com/AskAngelaBrown Linkedin: https://www.linkedin.com/in/AskAngelaBrown TikTok: https://www.tiktok.com/@askangelabrown Store: https://www.amazon.com/shop/AngelaBrown URL: https://AngelaBrown.com NEED MORE CLEANING HELP? ------------- *** GOT A QUESTION FOR A SHOW? *** Please email it to Angela[at]AskaHouseCleaner.com Voice Mail: Click on the blue button at https://askahousecleaner.com  *** PROFESSIONAL HOUSE CLEANERS PRIVATE FACEBOOK GROUP *** https://www.facebook.com/groups/ProfessionalHouseCleaners/ *** VRBO AIRBNB CLEANING FACEBOOK GROUP *** https://www.facebook.com/groups/VRBO.Airbnb.Cleaning/ *** LOOKING FOR A WAY TO GET MORE CLEANING LEADS *** https://housecleaning360.com SPONSORSHIPS & BRANDS ------------------- Today's #AskaHouseCleaner sponsor is #SavvyCleaner training and certification for house cleaners and maids. (https://savvycleaner.com/join) And your host today is #AngelaBrown - https://g.page/r/CbMI6YFuLU2GEBI/review *** ADVERTISE WITH US ***  We do work with sponsors and brands. If you are interested in working with us and you have a product or service that makes sense for the cleaning industry here's how to work with us -https://savvycleaner.com/brand-deals *** SAVVY CLEANER BRANDS ***  SAVVY CLEANER - House Cleaner Training and Certification – https://savvycleaner.com/join VRBO AIRBNB CLEANING – Cleaning tips and strategies for your short-term rental  https://TurnoverCleaningTips.com  FUNNY CLEANING SHIRTS – Incentive and thank-you gifts for house cleaners and maids. https://FunnyCleaningShirts.com  HOARDING WORLD - Helping you change your relationship with stuff https://HoardingWorld.com REALTY SUCCESS HUB - Helping you sell your home fast https://realtysuccesshub.com CREDITS -------------------------- Show Produced by: Savvy Cleaner: https://savvycleaner.com Show Host: Angela Brown Show Editor: Anna Nikitchuk Show Producer: Anna Nikitchuk

If you want to save money, listen to this new episode. Last week, we discussed different strategies to save money; now, let's continue learning new tricks. And with a funny mini-story, you will practice your English speaking. Hi! I'm Georgiana. Thanks for joining me for another episode of the podcast. My mission is to help you improve your fluency. And if you want to get the transcript, then visit my website: SpeakEnglishpodcast.com/podcast It's completely free! Ok, let's start! Automate Your Savings Make saving money a habit by setting up automatic transfers from your checking account to your savings account. This ensures that a portion of your income is saved automatically each month, reducing the temptation to spend it. Keep Track of Your Expenses Maintain a record of all your expenses to understand where your money goes. You can use a notebook or a smartphone app to record every purchase. This practice helps you identify areas where you might be overspending and where you can cut back. Shop Wisely When shopping, look for sales, discounts, and coupons to save money on everyday items. Consider purchasing generic or store-brand products, often more affordable than brand-name items. Plan your shopping trips and stick to your shopping list to avoid impulse buying. Reduce Utility Costs Save money on utility bills by turning off lights and appliances when not in use, using energy-efficient light bulbs, and addressing drafts in your home. These small changes can lead to noticeable savings over time. Pay Off High-Interest Debt If you have debt with high-interest rates, such as credit card debt, make it a priority to pay it off. High interest rates can eat into your savings. Allocate extra funds to paying down your high-interest debts and avoid accumulating more. Build an Emergency Fund This is essential for financial security. Do your best to save a few months' living expenses in a separate account. This fund acts as a safety net in case unexpected expenses arise, preventing you from going into debt.  

We're sharing our most downloaded episode in 2023!

Navigating the healthcare payor system in the United States can be a complex and sometimes overwhelming task. Understanding the intricacies of in-network and out-of-network insurance, as well as co-pays and deductibles, is crucial for making informed decisions about your healthcare. Here's a guide to help you through this labyrinth. Understanding Your Insurance Plan 1. In-Network vs. Out-of-Network: In-Network: These are the healthcare providers that have a contract with your insurance company. Visiting these providers generally means lower costs for you because they have agreed to charge negotiated rates. Out-of-Network: These providers do not have a contract with your insurer. Visiting them often results in higher charges and less coverage from your insurance. In some cases, insurance may not cover these visits at all. 2. Co-Pays and Co-Insurance: Co-Pay: This is a fixed amount you pay for a healthcare service, like $30 for a doctor's visit. It's typically paid at the time of the service. Co-Insurance: This is a percentage of the cost of your healthcare service that you pay after meeting your deductible. For example, if you have 20% co-insurance, you pay 20% of the cost of the service. Deductibles and Out-of-Pocket Maximums Deductible: This is the amount you pay for covered healthcare services before your insurance plan starts to pay. For instance, with a $1,000 deductible, you pay the first $1,000 of covered services yourself. Out-of-Pocket Maximum: This is the most you have to pay for covered services in a plan year. After you spend this amount on deductibles, co-payments, and co-insurance, your health plan pays 100% of the costs of covered benefits. Tips for Navigating the System Know Your Network: Always check if a provider is in-network before scheduling an appointment. Understand Your Benefits: Familiarize yourself with your plan's details, including co-pays, deductibles, and out-of-pocket maximums. Plan Ahead for Out-of-Network Care: If you must see an out-of-network provider, understand the costs and coverage limitations. Keep Track of Your Expenses: Monitor your out-of-pocket expenses, so you know when you've reached your deductible or out-of-pocket maximum. Appeal Denials When Necessary: If a claim is denied and you believe it should have been covered, don't hesitate to appeal the decision. Clinical care in private physician offices and hospital-owned practices can differ in several key aspects. Private physician offices are typically owned and operated by individual doctors or small groups of physicians. These settings often provide a more personalized experience, as the physicians may have a smaller patient base and can offer more individualized attention. The administrative processes in private practices are usually more straightforward, potentially leading to a quicker and more efficient patient experience. On the other hand, hospital-owned practices are part of larger healthcare systems. They often have access to more extensive resources, including specialized equipment and a broader range of healthcare professionals. These practices can offer a more integrated approach to care, especially for patients with complex health needs, as they have direct links to the hospital's services and specialists. However, this can sometimes come with a less personal touch and potentially more bureaucratic processes due to the larger system's structure. Conclusion Navigating the U.S. healthcare payor system requires patience and a good understanding of your insurance plan. By being proactive and informed, you can make choices that suit your healthcare needs while also managing your financial obligations. Remember, when in doubt, reaching out to your insurance provider for clarification can help alleviate confusion and ensure you make the most out of your healthcare plan.     Your feedback is essential to us! We would love to hear from you. Please consider leaving us a review on your podcast platform or sending us an email at info@maternalresources.org. Your input helps us tailor our content to better serve the needs of our listeners. For additional resources and information, be sure to visit our website at Maternal Resources: https://www.maternalresources.org/. You can also connect with us on our social channels to stay up-to-date with the latest news, episodes, and community engagement: Twitter: https://twitter.com/integrativeob YouTube: https://www.youtube.com/maternalresources Instagram: https://www.instagram.com/integrativeobgyn/ Facebook: https://www.facebook.com/IntegrativeOB Thank you for being part of our community, and until next time, let's continue to support, uplift, and celebrate the incredible journey of working moms and parenthood. Together, we can create a more equitable and nurturing world for all.

- Analysts React to Apple Q4FY23 Earnings - Apple Opens Extended Returns Window for the Holidays - Washington, DC Giving Out AirTags to Keep Track of Cars - Apple Watch Activity Challenge Set for Veterans Day - MacRumors: watchOS Update “Coming Soon” to Fix Excessive Battery Drain - Considering Success and “Killers of the Flower Moon” - Hear Me Discuss "Killers of the Flower Moon" on the Podcast "Facepalm America" - Apple TV+ Nabs 27 Kid's and Family Emmy Nominations - Apple TV+ Posts Alt-News Promo for Alt-History Series “For All Mankind” - NASA Launches “Spot the Station” App - Sponsored by SimpliSafe: Get 50% off any SimpliSafe system with a Fast Protect Plan at SimpliSafe.com/macosken - Chat with us in Patreon for as little as $1 a month. Support the show at Patreon.com/macosken - Send me an email: info@macosken.com or call (716)780-4080!

In this episode the Kultgen Family discusses1. Trump's Web Of Trials2. Will Trump Be Removed From Ballots In Colorado?3. Should Women Be Jailed For Abortions4. Is It Okay To Bomb Hospitals and Refugee CampsIf you have a question for anyone on the show, record it in a 1 minute or under audio clip and send it to:thenecessaryconversationpod@gmail.com

Your money talks—whether you have a little or a lot. What would it say about you?  Support Your Move with a tax-deductible gift: http://yourmove.is/give/ Get conversation starters based on this episode:  https://bit.ly/3uoUoTf Sign up for exclusive email content every month: https://bit.ly/32SQKoE Find more episodes and other free resources on our website: yourmove.is Check us out on Instagram https://bit.ly/3DZ2q96 See omnystudio.com/listener for privacy information.

Do you have a system for keeping track of your life? Is that working for you? What isn't working? I have gone through SEVERAL different forms and methods; some of them have worked and some of them haven't. But recently, I have found a new way that I really just wanted to share with you. It has to do with pen and paper (old school, I know) but it has truly changed the game for my ADHD brain.  So join me! Let's talk about staying on top of planning your days, tracking your thoughts, and organizing your life. You got this, babe!  In this episode Allie discusses: