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Think menopause is why you're gaining weight? It's not. The truth: your metabolism stays stable from age 20 to 60. What does change? Your energy balance—and most women don't see it happening. In this episode, I unpack the real reason weight loss feels harder now, and what you can do to shift it. You'll learn how energy in (food) vs. energy out (movement) drives fat loss, why tracking intake matters more than ever, and how your body subtly burns less as you lose weight—without you even noticing. What you'll walk away with: Why “calories” are just energy—and why mindset around them matters The law of thermodynamics: no one gets around it How untracked changes in daily movement stall fat loss Why tracking isn't about judgment—it's data to guide your goals What's really behind midlife weight gain (and it's not your hormones) Cut through the confusion. If weight loss has felt impossible lately, this might be the missing piece. Get Weekly Health Tips: thrivehealthcoachllc.com Let's Connect:@ashleythrivehealthcoach or via email: ashley@thrivehealthcoachingllc.com Podcast Produced by Virtually You! Sources: Hall, K. D., Heymsfield, S. B., Kemnitz, J. W., Klein, S., Schoeller, D. A., & Speakman, J. R. (2012). Energy balance and its components: Implications for body weight regulation. The American Journal of Clinical Nutrition, 95(4), 989–994. https://doi.org/10.3945/ajcn.112.036350 Thomas, J. G., Bond, D. S., Raynor, H. A., Papandonatos, G. D., & Wing, R. R. (2017). Comparison of smartphone-based behavioral obesity treatment with gold standard group treatment and control: A randomized trial. Obesity, 25(6), 964–972. Chronic intestinal electrical stimulation improves glucose intolerance and insulin resistance in diet‐induced obesity rats Ducrot, P., Méjean, C., Aroumougame, V., Ibanez, G., Allès, B., Kesse-Guyot, E., ... & Péneau, S. (2017). Meal planning is associated with food variety, diet quality and body weight status in a large sample of French adults. The International Journal of Behavioral Nutrition and Physical Activity, 14(1), 12. Meal planning is associated with food variety, diet quality and body weight status in a large sample of French adults - International Journal of Behavioral Nutrition and Physical Activity Catenacci, V. A., Ogden, L. G., Stuht, J., Phelan, S., Wing, R. R., Hill, J. O., & Wyatt, H. R. (2008). Physical activity patterns in the National Weight Control Registry. Obesity, 16(1), 153–161. Relationship Between Body Mass Index and Gray Matter Volume in 1,428 Healthy Individuals Butryn, M. L., Phelan, S., Hill, J. O., & Wing, R. R. (2007). Consistent self-monitoring of weight: A key component of successful weight loss maintenance. Obesity, 15(12), 3091–3096. Consistent Self‐monitoring of Weight: A Key Component of Successful Weight Loss Maintenance Wing, R. R., & Phelan, S. (2005). Long-term weight loss maintenance. The American Journal of Clinical Nutrition, 82(1), 222S–225S. https://doi.org/10.1093/ajcn/82.1.222S Wing, R. R., Papandonatos, G. D., Fava, J. L., Gorin, A. A., Phelan, S., McCaffery, J., & Tate, D. F. (2008). Maintaining large weight losses: The role of behavioral and psychological factors. Journal of Consulting and Clinical Psychology, 76(6), 1015–1021. APA PsycNet Mayo Clinic. (2021). Menopause weight gain: Stop the middle age spread. Mayo Clinic. The reality of menopause weight gain Jefferson Health. (n.d.). The truth about menopause: Debunking 6 common misconceptions. Jefferson Health. The Truth About Menopause: Debunking 6 Common Misconceptions | Jefferson Health American Heart Association. (n.d.). Food diary – How to keep track of what you eat. AHA Healthy Eating. Food Diary — Keep Track of What You Eat and Drink National Weight Control Registry. (n.d.). NWCR Facts. https://www.nwcr.ws McGrath, E. (2025, May 29). Using this 'inclusion strategy' can help you lose weight — and means you get to eat dessert. New York Post. Using this 'inclusion strategy' can help you lose weight — and...
With multiple products, states, closing dates, and deadlines connected to the federal crop insurance program, keeping track of this information assist farmers with important risk management decisions. Rod Bain with USDA has the story. USDA Radio NewslineSee omnystudio.com/listener for privacy information.
D&P Highlight: Too many escapes to keep track. full 359 Thu, 29 May 2025 18:58:00 +0000 BjNN9IlGQpEInkN6mRj6dE1Il8PhjN22 news The Dana & Parks Podcast news D&P Highlight: Too many escapes to keep track. You wanted it... Now here it is! Listen to each hour of the Dana & Parks Show whenever and wherever you want! © 2025 Audacy, Inc. News False https://player.amperwavepodcasting.com?feed-li
⏰ How to Keep Track of Important Deadlines Post-Divorce? | Los Angeles Divorce
One way to show people that you care See omnystudio.com/listener for privacy information.
⏰ How to Keep Track of Important Deadlines Post-Divorce? | Los Angeles Divorce ⏰ Finalizing your divorce is a huge step—but there's still work to do. From filing QDROs to updating financial accounts, missing a post-divorce deadline can lead to costly mistakes and unnecessary delays. Let's talk about how to stay organized and avoid stress.
Mike Schopp and The Bulldog Talk to Sal Capaccio on What Makes The Bills So Dominate After A Bye Week, Breaking News about the Hallmark Movie and audition process, and more!
Can this be real?Could it possibly be that I will get 100 songs pitched and or placed in sync libraries in May alone in 2025?Well, I'm glad you asked.LINKS IN THIS VIDEO:BECOME A POSITIVE SPIN SONGS PARTNERWork directly with composer and producer Eric Copeland to develop albums of music for pitching to sync licensing for TV, Film, Ads, and Gaming.https://positivespinsongs.com/partners// GET YOUR MUSIC TO TV, FILM, ADS, AND GAMING: (Start the Course for FREE!)https://payhip.com/b/KtoqH //DISCO: Show off your amazing portfolio and be where the music supervisors and music buyers are!Click here: https://disco.ac/signup?b=2095&u=34391DISTROKID: Get your music to Spotify, Apple, Youtube, and more for one yearly price.Get 7% Off:Click here: https://distrokid.com/vip/seven/911910Get 50% off if you are a student or educator!Click here: https://distrokid.com/student/911910// SELL YOUR MUSIC ON NON-EXCLUSIVE STOCK LIBRARIES (Start the course for FREE!)https://payhip.com/b/pvsfL NOW JUST $49! //ONE-ON-ONE MUSIC CAREER COACHING FOR COMPOSERS AND PRODUCERS:Get Feedback From Eric on Your Music & Career:https://makemusicincome.com/coaching/// SELL YOUR MUSIC ON NON-EXCLUSIVE STOCK LIBRARIES (Start the course for FREE!)https://payhip.com/b/pvsfLMY SYNC LICENSING MUSICPositive Spin Songs - https://positivespinsongs.comMY PERSONAL MUSIC:https://www.ericcopelandmusic.comGet FREE stuff at https://makemusicincome.com/free/// FREE EBOOK: THE DO-EVERYTHING CHECKLIST FOR YOUR SONGShttps://makemusicincome.com/checklist// FREE COURSE: HOW TO UPLOAD TO POND5https://makemusicincome.com/pond5// FREE EBOOK: 50 WAYS TO MAKE MUSIC INCOME V4https://makemusicincome.com/50ways// FREE EBOOK!: TOOLS YOU NEED TO MAKE MUSIC INCOME V2https://makemusicincome.com/tools// FREE STOCK MUSIC RESEARCH PAPER: "The Ubiquitous Style, Form, and Instrumentation of Corporate Stock Music"https://makemusicincome.com/ubiquitousJOIN OUR EMAIL LIST (Get an email when we release new videos!)http://eepurl.com/hF8ihrTHE OFFICIAL WEB SITE:https://makemusicincome.com/OUR WEEKLY PODCAST:https://anchor.fm/makemusicincomeNEED GEAR?SWEETWATER SOUND: Support the channel by using this link to find the latest deals and get the gear you need at our favorite music store, Sweetwater Sound!https://sweetwater.sjv.io/q4JEB5IDENTIFYY: Get paid when your music is used on YouTubeClick here: https://identifyy.com?referral=MTMzMjc2POND5: Get into Music Licensing easily! Use this referral code to sign up and get started selling YOUR music with Pond5!Click here: https://www.pond5.com?ref=FromtheMomentMusicJOIN OUR COMMUNITY ON DISCORD:https://bit.ly/3fYDSVdTimestamps:0:00 Balderdash Click Bait!3:08 - Extree-Sponsored!7:16 - 100 Songs in May!13:39 - Not Getting Songs Out!15:28 - What Is the Point Here?21:30 - Keep Track of Everything?24:25 - What Music I'm Looking For27:57 - A Synth and a Pitch Bender?
Welcome to this episode where I'm diving deep into a topic close to my heart: Imposter Syndrome. You know that feeling when you hit record and suddenly think, "Who am I to be doing this?" Trust me, you're not alone. It happens to all of us.When I started out with over 160 episodes ago, I had those moments of doubt. "Will anyone even listen?" What is Imposter Syndrome? It's that persistent feeling of self-doubt despite evident success. It's normal and happens when we care deeply about our craft.Why It Happens? The more we care, the more doubt creeps in. Comparison to others' polished content can amplify this feeling.How to Push Through ItRemember Why You Started: Reconnect with your mission and impact.Rationalize: Focus on facts, not perceptions.Focus on One Listener: Your message matters more than flawless delivery.Keep Track of Wins: Positive feedback is your proof of impact.Everyone Feels This Way: Even top podcasters have faced imposter syndrome.Closing Encouragement & Call to Action Your voice matters. Someone needs to hear what you have to say. Record your next episode without overthinking it. Trust me, someone needs to hear this.
AITA: For asking my GF to take down pics? Dirt Alert: Blue Origin space trip reactions get spicy, myTalks LOVES LOCAL: Amy from Woodhouse Spa, and always keep track of your LEGOS Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
AITA: For asking my GF to take down pics? Dirt Alert: Blue Origin space trip reactions get spicy, myTalks LOVES LOCAL: Amy from Woodhouse Spa, and always keep track of your LEGOS Learn more about your ad choices. Visit podcastchoices.com/adchoices
The Billy & Lisa crew cover a whole bunch of topics during today's show including taking the book club on the road, Abel buying Fortnight money and thing being left in Ubers! Listen to Billy & Lisa weekdays from 6-10AM on Kiss 108!
I LOVE TALKING TO TRUE FANS OF REALITY TV! THIS IS A GOOD ONE! I'm such a fan of today's guest because she's a TRUE FAN of reality TV, whether it is Bravo… VH1… WeTV…Own Network… she watches it! I've got Vanessa of the RealiTEA Recap here with me today, and we discuss a bit of everything! We talk: the new season of the Real Housewives of Atlanta, Kandi vs. Tamar (again, chile…), Toya & Reginae vs. THEIR FAMILY, the Real Housewives of Beverly Hills, and SO MUCH MORE! Download and listen today! Subscribe to the RealiTEA Recap YouTube Channel! Follow Vanessa/RealiTEA Recap on Instagram! Follow Vanessa/RealiTEA Recap on Facebook! Follow Vanessa/RealiTEA Recap on TikTok! HEY NEW YORKERS! Book my super talented massage therapist friend, Javier, for the BEST MASSAGE OF YOUR ENTIRE LIFE!! You deserve it! Visit his Instagram page and click the link in the bio! *** HEY! Some of you have asked how you can show your appreciation for all the content provided by your mama's favorite Black geek. How about you buy me a beer/coffee? CLICK HERE TO SUPPORT! *** New episodes of “I Ken Not with Kendrick Tucker” are released weekly! DON'T FORGET TO SUBSCRIBE, RATE, AND REVIEW! I LOVE 5 STARS! EMAIL ME AT IKENNOTPODCAST@GMAIL.COM! FOLLOW ME ON INSTAGRAM! FOLLOW ME ON THREADS! Learn more about your ad choices. Visit megaphone.fm/adchoices
Pastor Heath Lambert explores whether those recovering from addiction should count their days, months, or years of sobriety. With wisdom from Hebrews 13:9, he examines how tracking "clean time" can either support or potentially undermine true grace-centered recovery.TIMESTAMPS:0:00 Introduction to Marked by Grace podcast0:30 Today's question: Should addicts keep track of their clean time?0:38 Context: Question from someone recovering from pornography addiction1:08 Cultural practice of tracking sobriety time1:27 Why we naturally notice the absence of addiction2:14 Important perspective on tracking clean time2:47 Biblical insight from Hebrews 13:94:04 The risks of tracking clean time4:10 Risk #1: Pride and boasting about sobriety4:57 Risk #2: Making clean time equivalent to victory5:41 The essential difference between clean time and grace6:35 The power of grace vs. the metric of clean time6:49 Conclusion: Balance and wise perspectiveKEY POINTS:- Tracking sobriety isn't inherently wrong but carries potential spiritual risks- Scripture teaches that our hearts should be "strengthened by grace, not by foods" (Hebrews 13:9)- Pride can attach to long periods of sobriety, making it harder to be honest when struggling- Overemphasizing clean time can lead to devastating discouragement after a relapse- True recovery is measured by dependence on Christ's grace, not just time without the addiction- Even after a relapse, 1 John 1:9 promises complete forgiveness through confessionSubmit your questions for future episodes to markedbygrace@fbcjax.comSCRIPTURE REFERENCES:Hebrews 13:9 - "It is good for the heart to be strengthened by grace, not by foods"1 John 1:9 - "If we confess our sins, he is faithful and just to forgive us our sins and to cleanse us from all unrighteousness"
Today we are interviewing special guests Drass and Mottzy from Drattzy Games, about their upcoming title Alterium Shift! And also talking about all the OTHER cool RPG stuff from this week! Play the Demo and Wishlist Alterium Shift: https://store.steampowered.com/app/1586990/Alterium_Shift/ Join the last push on the Kickstarter! https://www.kickstarter.com/projects/drattzygames/alterium-shift✩ Audio Version ✩ ► https://superderekrpgs.com/hitpoint/ SOCIAL LINKS --------------------------------------------------- ✩ Derek ✩ ►Twitch: https://www.twitch.tv/SuperDerekRPGs►Bluesky: https://bsky.app/profile/superderekrpgs.com ►Youtube: https://www.youtube.com/@SuperDerek ►Discord: https://discord.me/superderek✩ Baku ✩ ►Twitch: https://www.twitch.tv/BakusanOG►Bluesky: https://bsky.app/profile/bakusanog.bsky.social ►Youtube: https://www.youtube.com/WeebSauce ►Discord: https://discord.me/ABC UPCOMING RELEASES --------------------------------------------------- ►Monster Hunter Wildshttps://www.youtube.com/watch?v=a_wNFT4j6qI ►Suikoden I & II HD Remaster: Gate Rune and Dunan Unification Warshttps://www.youtube.com/watch?v=VIL88ZqQurQ GAME ANNOUNCEMENTS --------------------------------------------------- ►MADO MONOGATARI: Fia and the Wondrous Academy https://www.youtube.com/watch?v=ssV0H0rXIK0 ►Scar-Lead Salvationhttps://www.youtube.com/watch?v=yKwMv6z5ZZ8 ►KinnikuNeko: SUPER MUSCLE CAT https://www.youtube.com/watch?v=l2YZFe0uzNo ►Fuga: Melodies of Steel 3https://www.youtube.com/watch?v=If5Lzf_M9KU ►Yasha: Legends of the Demon Bladehttps://www.youtube.com/watch?v=OZmVEogYGlc ►The Lonesome Guildhttps://www.youtube.com/watch?v=dQWc-2nEqNE ►Pokemon Legends: Z-A https://www.youtube.com/watch?v=M_KNDtKJJ-8 ►Samurai Pizza Cats: Blast from the Past!https://www.youtube.com/watch?v=dgqr6mm6ZuI INDUSTRY NEWS --------------------------------------------------- Square Enix NieR series 15th anniversary live streamhttps://www.youtube.com/watch?v=3FQD3gUBShw TIMESTAMPS--------------------------------------------------- 0:00 Welcome back to HitPoint! 0:01:06 Intro0:01:37 A Long, Long Time Ago0:02:48 Baku, How Are You Doing?0:04:37 Derek, What's going on?Developer Interview:0:05:35 Interview with "Drass" and "Mottz"y from Drattzy Games, Alterium Shift0:07:15 How Did You Come Together?0:12:50 What Have Been the Biggest Challenges So Far?0:17:22 What Is a Popular Game You Dislike?0:20:27 What Are Some of Your Core Design Philosophies for Alterium Shift?0:23:07 Trailer Watch-Along0:26:37 Were Any Changes or Specific Choices Made Because of Derek's Feedback?0:32:13 How Do You Find a Balance Between Implementing Feedback vs. Your Original Vision?0:35:46 What Are Some of Your Primary Inspirations Behind Alterium Shift?0:39:25 How Difficult Is It to Keep Track of the Different Characters with Their Own Stories?0:42:34 Is the Intention to Play the Game Three Times or Shift Between the Characters?0:46:31 How Do You Create Your Games from Pixel Art to 3D Models?0:49:24 What Role Do Sound Design and Music Play in Informing the Atmosphere of Alterium Shift?0:52:07 Could You Discuss Some of the Technical Choices Behind Implementing Map Abilities?0:55:31 How Do You Plan to Balance Early Access with the Kickstarter?0:59:29 How Do You Envision the Transition from Early Access to a Full Game?1:02:43 How Do You Balance Taking Creative Risks with Practical Commercial Considerations?1:07:14 I Heard, Mottzy, That Your Employment Situation Will Change a Little Bit?1:09:31 Your Kickstarter Reached Its Funding Level and the First Stretch Goal?1:12:19 What Was the Catalyst for Making a Whole Bunch of Changes?1:17:14 Will You Also Change the Font?1:19:16 How Have You Made an Agile Development Process Work for You?1:27:26 How Long Do You Suppose You'd Like to Support the Game After Release?1:34:03 What Are Some Other Things You Can Share with Us About Future Projects?1:35:52 What Is Your Taylor Ratio?1:37:10 Is There a Question You Wish Was Asked?1:44:38 RetrospectiveUpcoming Releases This Week:1:46:30 Monster Hunter Wilds1:53:31 Suikoden I & II HD Remaster: Gate Rune and Dunan Unification WarsNew Games Announced:1:59:13 MADO MONOGATARI: Fia and the Wondrous Academy – 20252:02:31 Scar-Lead Salvation – 29 May 20252:04:29 KinnikuNeko: SUPER MUSCLE CAT – Console Release 19 March 20252:06:50 Fuga: Melodies of Steel 3 – 29 May 20252:11:45 Yasha: Legends of the Demon Blade – 24 April 20252:14:30 The Lonesome Guild – Fall 20252:17:20 Pokémon Legends: Z-A – Late 20252:25:47 Samurai Pizza Cats: Blast from the Past! – 2026Industry News:2:29:54 Square Enix NieR Series 15th Anniversary Live StreamResponding to Super Chats & Outro:2:33:42 Responding to Super Chats2:42:23 Outro
In this episode of our podcast, we wrap up our series on Money Talks by diving deep into the importance of financial wisdom and planning. Many people assume that just because they are adults, they know how to handle money, but that's often not the case. We explore how money can add meaning to your life without becoming the meaning of your life, and why it's crucial to treat money as a servant rather than a master. Join us as we discuss practical steps to keep up with your finances, including the necessity of having a spending plan. We emphasize the importance of giving, saving, and spending wisely, and how these practices can lead to a healthier financial life. Whether you're struggling with your finances or looking to improve your financial habits, this episode offers valuable insights and actionable advice. Don't miss out on the opportunity to learn how to take control of your money and live a life of financial freedom! Key Topics: The misconception that adulthood equates to financial literacy The role of money in our lives Why wisdom is more important than just having a high income The significance of a spending plan Practical tips for giving, saving, and spending Tune in now and start your journey towards financial wisdom!
Jesus never condemned wealth. He didn't say that having possessions was wrong, nor did he claim that poverty was more spiritual or that wealth was a sign of God's favor. What Jesus emphasized, time and time again, was a profound truth: The story of life is not about how much we have. The story of life is how we use what we have.
Former Assistant U.S. Attorney Jennifer Rodgers joins to break down the suspension of criminal charges in the case of NYC Mayor Eric Adams. Plus, in The Spiel, we keep track of the growing list of court rulings against Trump—along with the few he's actually won. Keep Track of Court Rulings against Trump Below Just Security Akin Washington Post Produced by Corey Wara Email us at thegist@mikepesca.com To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/TheGist Subscribe to The Gist: https://subscribe.mikepesca.com/ Subscribe to The Gist Youtube Page: https://www.youtube.com/channel/UC4_bh0wHgk2YfpKf4rg40_g Subscribe to The Gist Instagram Page: GIST INSTAGRAM Follow Mikes Substack at: Pesca Profundities | Mike Pesca | Substack Learn more about your ad choices. Visit podcastchoices.com/adchoices
In this episode, Sasha shares her system for keeping track of her ever-growing spindle collection. Mentioned in this episode: Podcast Freebie: Click here to download You can find the script for this episode HERE. You can comment on and discuss this episode here in The Flock, Sheepspot's free online community for inquisitive spinners. Here's the link to the Podcast search page and playlists.
Hi guys! This is the 23rd video is my new daily series on how to be a GM. I I hope you enjoy it! Spread the word, share it with friends. :) You can now listen to me on Spotify, Apple Podcasts, Locals, and Rumble, as well as YouTube. Links are below! Joe's Links: Spotify: https://open.spotify.com/show/3NYr1znhg7i0aSQoyUcI6o?si=0c71530927984ea1 Apple Podcasts: https://podcasts.apple.com/us/podcast/joethelawyers-analog-mancave/id1441356270 Rumble: https://rumble.com/user/joethelawyer Locals: https://joethelawyersanalogmancave.locals.com Email: analogmancave@gmail.com Instagram: https://www.instagram.com/analogmancave Twitter: https://twitter.com/analogmancave Facebook: https://www.facebook.com/profile.php?id=100077311317522 MeWe: www.mewe.com/i/joed15 Webpage: www.analogmancave.com
In this episode, farmer and entrepreneur Keith Zimmerman drills down on the importance of keeping a tight track of your numbers when aggregating product. Get time and labor-saving farm tools and microgreen seeds at shop.modern grower.co Listen to other podcasts on the Modern Grower Podcast Network: Farm Small, Farm Smart Farm Small, Farm Smart Daily The Growing Microgreens Podcast Carrot Cashflow Podcast In Search of Soil Check out Diego's book Sell Everything You Grow on Amazon. https://www.amazon.com/Sell-Everything-You-Grow-Homestead-ebook/dp/B0CJC9NTZF
The Knitting Mamas | Stress Relief for moms, Knitting made simple, routines, better sleep
In today's Knit & Tell Friday episode, I'm sharing a super simple but powerful tool that will keep your knitting projects on track—a row counter! Whether you're using a digital one or an app on your phone, this tool will save you time and stress, especially if you're tackling more complex patterns. I also give a little update on my current project and share some exciting news about an upcoming designer spotlight that you won't want to miss! Episode Highlights: Tip of the Day: How a row counter can simplify your knitting projects (and your life!) Why busy moms need this tool in their knitting toolkit Updates on my current knitting project and how I'm using a row counter to stay on track Announcement: Another designer spotlight is coming soon! Resources and Links: Knit & Note App Kyla Sweater (my current Project) Whistle & Wool Blog Row Counter Find me on Instagram: @theknittingmamas_ Have a question or want to share your project? Reach out to me at nadine@theknittingmamas.com! If today's tip was helpful, let me know! Send me a message or tag me on Instagram, and don't forget to subscribe so you don't miss out on upcoming episodes—including our next designer spotlight!
Brian was finally hit with the covid! Do you act differently when the boss or your significant other is away? We hear some true stories from the listeners. Do you know how to quit? Some people stay at their jobs because they don't know how to?
Brian was finally hit with the covid! Do you act differently when the boss or your significant other is away? We hear some true stories from the listeners. Do you know how to quit? Some people stay at their jobs because they don't know how to?
In today's Federal Newscast, the Biden administrative is showing agencies how to keep tabs on their use of artificial intelligence. Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's Federal Newscast, the Biden administrative is showing agencies how to keep tabs on their use of artificial intelligence. Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The rats never quite go away in Boston, but at least now you can see where they are. WBZ's Chaiel Schaffel explains from Beacon Hill.For more, ask Alexa to play WBZ NewsRadio on #iHeartRadio.
Are you feeling overwhelmed juggling adulting and entrepreneurship? Girl, I feel you! In this episode of Work Hard Live Soft, I'm spilling the tea on my secret weapon: the adulting life spreadsheet. I break down how to manage all your adult responsibilities without losing your mind. We're talking everything from home utilities to financial accounts, insurance policies to service providers. Trust me, this system is a game-changer and you can grab my adulting spreadsheet template at https://mayaelious.com/adulting! /////// Let's connect ///////// My Website: https://www.mayalious.com Instagram: https://instagram.com/mayaelious YouTube: https://youtube.com/@mayaelious Leave a comment and let me know what you think! /////// Let's connect ///////// My Website: https://www.mayalious.com Instagram: https://instagram.com/mayaelious YouTube: https://youtube.com/@mayaelious Leave a comment and let me know what you think!
Leroy updates us on the Open Championship Connor Mcgregor and Deshaun Watson...Samesies? We keep track of Lord Stanley as it makes its way to St. Louis We reminisce on Old school Cartoons Leroy gives us the Real Dolphin update He then gives us insight on what to look forward to in Jalean Phillips recovery process We get an updated breakdown of the Kendrick Lamar vs Drake beef
Why narcissists never let go of the good things they do for you. Narcissists keep score, that's it. They hold on to everything that they have ever did for you or will ever do for you. Welcome my channel! If this is your first time seeing my face or hearing my voice, my name is Lee and I am a self aware narcissist. I have narcissistic personality disorder ( NPD ) and I've been in therapy for my personality disorder since 2017 and it has definitely changed my life because without it, I would have lost everything. The point of these videos is to help bring awareness from the other side of the narcissistic *buse spectrum. All my videos give perspective on why many narcissists do what they do and the possible different reasons behind them. The victims and survivors get validation and the Narcissists (those that are willing) get to see that you can get help and that you are not alone. Website - www.mentalhealness.net Courses/Groups - https://courses.mentalhealness.net 1 on 1's and all my links - https://beacons.page/mentalhealness Weekly Newsletter - subscribepage.io/mentalhealness Cameo Motivation - https://www.cameo.com/mentalhealness Self Love Journal - https://a.co/d/70L3zKb Remember, It's not your fault - https://a.co/d/2WNtdKJ Thank you so much and lets HEAL together --- Send in a voice message: https://podcasters.spotify.com/pod/show/mentalhealness/message Support this podcast: https://podcasters.spotify.com/pod/show/mentalhealness/support
Loic Bruni has five different electronic buttons on his prototype Specialized Demo downhill bike, and we're not even talking about shift levers. He, his mechanic Jack and Ohlins are all pretty tight-lipped about the functions they serve, but today we got a bit of information from the current World Cup DH leader himself.SuperBruni confirms the buttons are not Skittles, he seemingly teases that they're for playing music, and then says their function should be pretty easy to figure out. When asked if using them is confusing, he admits that keeping track of them is not easy and there are risks associated with hitting the wrong button at the wrong time. Regardless of their function or trickiness in pressing, Loic's in the lead right now, and that's really all that matters.
Spring in our canyons brings mountain bikers, dog walkers, and heavy machinery together. Host Ali Vallarta and executive producer Emily Means set your expectations for canyon construction, from Millcreek Canyon to the Bonneville Shoreline Trail. Plus, air quality is a top-10 issue for Utahns, so why would Gov. Spencer Cox sign a letter asking the Environmental Protection Agency to back off? Start your week with our SLC news roundup and some local shoutouts. Resources and references: Millcreek Canyon access would be limited for 2 years in road plan [Salt Lake Tribune] Sign up for alerts about City Creek Canyon construction. Bonneville Shoreline Trail maintenance plan Salt Lake City Foothills Trail System Plan Cox among 22 Republican governors urging pause to new EPA air quality rule [Utah News Dispatch] Mythbusting Salt Lake's Air Quality [City Cast Salt Lake] How to Keep Track of Air Quality in Salt Lake City [Hey Salt Lake] Park City Asshole Parking on Instagram Solstice Chocolate 54% milk dark chocolate Consider becoming a founding member of City Cast Salt Lake today! It's the best way to support our work and help make sure we're around for years to come. Get all the details and sign up at membership.citycast.fm. Subscribe to our daily morning newsletter. You can find us on Instagram @CityCastSLC and Twitter @CityCastSLC. Looking to advertise on City Cast Salt Lake? Check out our options for podcast and newsletter ads. Learn more about the sponsors of this episode: Epic Brewing Learn more about your ad choices. Visit megaphone.fm/adchoices
In this rant, it's time to go to the salon for some French Tips! The TyRANTS monthly advice series where Ty gives his tyrants advice on anything and everything. Please email podcast@tyfrench.com if you would like him to give you some French Tips next time. FOLLOW @tyrantspod ON ALL SOCIALS!
Want a better way to organize and track the videos you watch? Want to keep up with all the latest streaming shows? Need a way to organize and mark off your grocery list? Worried you'll forget to pack something when you travel? Rosemary Orchard and Mikah Sargent share some of the best apps for keeping track of everything you do with list apps. Hosts: Mikah Sargent and Rosemary Orchard Want access to the video version and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. You can also contribute to iOS Today by sending an email to iOSToday@TWiT.tv.
Want a better way to organize and track the videos you watch? Want to keep up with all the latest streaming shows? Need a way to organize and mark off your grocery list? Worried you'll forget to pack something when you travel? Rosemary Orchard and Mikah Sargent share some of the best apps for keeping track of everything you do with list apps. Hosts: Mikah Sargent and Rosemary Orchard Want access to the video version and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. You can also contribute to iOS Today by sending an email to iOSToday@TWiT.tv.
Want a better way to organize and track the videos you watch? Want to keep up with all the latest streaming shows? Need a way to organize and mark off your grocery list? Worried you'll forget to pack something when you travel? Rosemary Orchard and Mikah Sargent share some of the best apps for keeping track of everything you do with list apps. Hosts: Mikah Sargent and Rosemary Orchard Want access to the video version and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. You can also contribute to iOS Today by sending an email to iOSToday@TWiT.tv.
Want a better way to organize and track the videos you watch? Want to keep up with all the latest streaming shows? Need a way to organize and mark off your grocery list? Worried you'll forget to pack something when you travel? Rosemary Orchard and Mikah Sargent share some of the best apps for keeping track of everything you do with list apps. Hosts: Mikah Sargent and Rosemary Orchard Want access to the video version and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. You can also contribute to iOS Today by sending an email to iOSToday@TWiT.tv.
In this video, host Angela Brown and organizing pro Katy Annulli focus on the topic of order in the kitchen and share their top tips for maintaining an organized, functional cooking space. From regular cleaning routines to handy tools for hard-to-reach areas, their advice helps heighten efficiency and prevent chaos. They also discuss an useful app, Itemtopia which assists in tracking all your household items. Their practical tips help optimize kitchen organization and efficiency. Tune in for practical advice on how to effectively maintain your kitchen! Top Picks for Order in Your Kitchen Chapters: 00:00 Introducing Katy Annulli 00:21 Common Misconceptions about Kitchen Cleaning 00:52 Tips for Deep Cleaning Your Kitchen 01:29 Innovative Cleaning Hack for Hard-to-Reach Areas 02:34 Preventing Critters in Your Kitchen 02:55 Organizing Tips for Short People 03:34 Using Technology to Keep Track of Items RESOURCES ----------------- Retractable Gap Dust Cleaner with Extension Pole - https://amzn.to/4bmFZNa Baseboard Cleaner Tool with Handle 5 Reusable Cleaning Pads - https://amzn.to/3SJjs5T Reacher Grabber Tool - https://amzn.to/3SIge2y Seventh Generation All Purpose Cleaning Spray - https://amzn.to/4bklEb0 AIDEA Cleaning Wipes - https://amzn.to/4biqztb (When available, we use affiliate links and as Amazon Associates, we earn a commission on qualifying purchases.) *** RATE THIS PODCAST *** https://ratethispodcast.com/askahousecleaner *** TRAINING & CLEANING CERTIFICATION*** https://savvycleaner.com/join *** MOST REQUESTED LIST OF CLEANING STUFF I USE *** https://www.Amazon.com/shop/AngelaBrown SOCIAL MEDIA --------------- *** CONNECT WITH KATY ON SOCIAL MEDIA *** Facebook: https://www.facebook.com/kmaorganizing/ Instagram: https://www.instagram.com/kmaorganizing/ *** CONNECT WITH ANGELA ON SOCIAL MEDIA *** YouTube: https://www.youtube.com/@AskAngelaBrown Facebook: https://www.Facebook.com/AskAngelaBrown Twitter: https://Twitter.com/AskAngelaBrown Instagram: https://instagram.com/AskAngelaBrown Pinterest: https://Pinterest.com/AskAngelaBrown Linkedin: https://www.linkedin.com/in/AskAngelaBrown TikTok: https://www.tiktok.com/@askangelabrown Store: https://www.amazon.com/shop/AngelaBrown URL: https://AngelaBrown.com NEED MORE CLEANING HELP? ------------- *** GOT A QUESTION FOR A SHOW? *** Please email it to Angela[at]AskaHouseCleaner.com Voice Mail: Click on the blue button at https://askahousecleaner.com *** PROFESSIONAL HOUSE CLEANERS PRIVATE FACEBOOK GROUP *** https://www.facebook.com/groups/ProfessionalHouseCleaners/ *** VRBO AIRBNB CLEANING FACEBOOK GROUP *** https://www.facebook.com/groups/VRBO.Airbnb.Cleaning/ *** LOOKING FOR A WAY TO GET MORE CLEANING LEADS *** https://housecleaning360.com SPONSORSHIPS & BRANDS ------------------- Today's #AskaHouseCleaner sponsor is #SavvyCleaner training and certification for house cleaners and maids. (https://savvycleaner.com/join) And your host today is #AngelaBrown - https://g.page/r/CbMI6YFuLU2GEBI/review *** ADVERTISE WITH US *** We do work with sponsors and brands. If you are interested in working with us and you have a product or service that makes sense for the cleaning industry here's how to work with us -https://savvycleaner.com/brand-deals *** SAVVY CLEANER BRANDS *** SAVVY CLEANER - House Cleaner Training and Certification – https://savvycleaner.com/join VRBO AIRBNB CLEANING – Cleaning tips and strategies for your short-term rental https://TurnoverCleaningTips.com FUNNY CLEANING SHIRTS – Incentive and thank-you gifts for house cleaners and maids. https://FunnyCleaningShirts.com HOARDING WORLD - Helping you change your relationship with stuff https://HoardingWorld.com REALTY SUCCESS HUB - Helping you sell your home fast https://realtysuccesshub.com CREDITS -------------------------- Show Produced by: Savvy Cleaner: https://savvycleaner.com Show Host: Angela Brown Show Editor: Anna Nikitchuk Show Producer: Anna Nikitchuk
Speak English Now Podcast: Learn English | Speak English without grammar.
If you want to save money, listen to this new episode. Last week, we discussed different strategies to save money; now, let's continue learning new tricks. And with a funny mini-story, you will practice your English speaking. Hi! I'm Georgiana. Thanks for joining me for another episode of the podcast. My mission is to help you improve your fluency. And if you want to get the transcript, then visit my website: SpeakEnglishpodcast.com/podcast It's completely free! Ok, let's start! Automate Your Savings Make saving money a habit by setting up automatic transfers from your checking account to your savings account. This ensures that a portion of your income is saved automatically each month, reducing the temptation to spend it. Keep Track of Your Expenses Maintain a record of all your expenses to understand where your money goes. You can use a notebook or a smartphone app to record every purchase. This practice helps you identify areas where you might be overspending and where you can cut back. Shop Wisely When shopping, look for sales, discounts, and coupons to save money on everyday items. Consider purchasing generic or store-brand products, often more affordable than brand-name items. Plan your shopping trips and stick to your shopping list to avoid impulse buying. Reduce Utility Costs Save money on utility bills by turning off lights and appliances when not in use, using energy-efficient light bulbs, and addressing drafts in your home. These small changes can lead to noticeable savings over time. Pay Off High-Interest Debt If you have debt with high-interest rates, such as credit card debt, make it a priority to pay it off. High interest rates can eat into your savings. Allocate extra funds to paying down your high-interest debts and avoid accumulating more. Build an Emergency Fund This is essential for financial security. Do your best to save a few months' living expenses in a separate account. This fund acts as a safety net in case unexpected expenses arise, preventing you from going into debt.
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