Katie invites people from all over the world to join her on her couch as she interviews people on all things body image, self esteem and self love. We talk recovery, how to, beliefs and everything that will help you to love your body and your self.
Confidence, Self esteem and body image
Ever feel like you're stuck in the same cycles, reacting the same way, living on autopilot? In this episode, we crack open the truth about self-awareness, personal responsibility, and the journey to inner peace. Lunaria Gaia takes you deep into the patterns of the conditioned mind—the sneaky ways the ego keeps us small—and how to break free. She shares raw insights on emotional triggers, trauma, and the art of self-soothing and reparenting. We're talking about:✨ The ripple effect of your healing on the world around you✨ Navigating relationships with healthy boundaries✨ Communicating when you're triggered (without blowing things up)✨ The shift from self-protection to unconditional love This one's a deep dive into emotional intelligence, personal growth, and the real work of becoming who you were always meant to be. Let's get into it.
In this episode, I sit down with Cathy Weiss, a former school teacher who turned her love for Disneyland into a successful career as a Disney travel planner. Cathy shares how a spiritual turning point led her to leave her teaching job and embrace her true passion. We talk about the importance of living authentically, the fears that come with revealing your true self, and how following your heart can align you with your soul's purpose. Using the hero's journey as a guide, Cathy discusses personal growth and the role of mentors in overcoming resistance. ABOUT CATHY Disney Travel Agent - magicandjoy.fun Clairvoyant Energy Healing - cathy-weiss.comcathy@cathy-weiss.com Cathy Weiss is a naturally gifted Clairvoyant Energy Healer. She's guided soulful women around the globe to shift out of overwhelm, embody more calm, and step into massive clarity and success. She's also a fun-loving Disney adult with a magical side hustle – An Expert Travel Advisor specializing in Disney vacations! ABOUT LUNARIA Connect with me on Instagram. Follow me on TikTok. Click here to get your FREE Magnetic Confidence Community Guidebook. FREE FACEBOOK COMMUNITY Click to join a community claiming back their power, owning their confidence and mastering the mind.A place to support everyone trying to re-claim their confidence. Connect with me 1:1. Book a free discovery call here. Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling Author, NLP practitioner, coach and healer. She inspires thousands of women and girls worldwide through her online presence, courses, school talks/programs, seminars and her one on one work. TAKEAWAYS Passion can lead to unexpected opportunities and even a business venture. Recurring dreams can hold significance and may reveal hidden passions or connections. Following your heart and embracing your true self can lead to a more fulfilling and authentic life. Authenticity is a powerful energy that attracts positive experiences and connections. Embrace your authenticity and let your true self be seen Seek mentors, guides, and tools to navigate your personal growth journey The hero's journey is a model for understanding personal transformation Understand the spiritual laws at play in the universe to gain perspective and self-compassion Grow past your resistance and embrace who you truly are Disneyland, passion, business, dreams, career, authenticity, spiritual journey, authenticity, hero's journey, resistance, fear, mentors, guides, tools, personal growth, transformation, soul's purpose, spiritual laws
When was the last time you allowed yourself to truly be seen, imperfections and all? In this solo episode, I'm opening up about what it means to be unapologetically true to who I am—no filters, no masks, just raw authenticity. I share how embracing both the light and the shade within me has been a game-changer, not just in my personal growth, but in how I connect with others. Join me in this candid conversation, where I get vulnerable and invite you to do the same. ABOUT LUNARIA Connect with me on Instagram. Follow me on TikTok. Click here to get your FREE Magnetic Confidence Community Guidebook. FREE FACEBOOK COMMUNITY Click to join a community claiming back their power, owning their confidence and mastering the mind.A place to support everyone trying to re-claim their confidence. Connect with me 1:1. Book a free discovery call here. Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling Author, NLP practitioner, coach and healer. She inspires thousands of women and girls worldwide through her online presence, courses, school talks/programs, seminars and her one on one work. TAKEAWAYS authenticity, speaking truth, people-pleasing, conditioned beliefs, self-esteem, self-worth, self-reflection, critical thinking, inner work, vulnerability, courage, uniqueness, authenticity TAKEAWAYS Authenticity is about embracing both the light and shade within ourselves. Toxic positivity and toxic negativity hinder personal growth and prevent us from being humble and open to learning. Maintaining our internal 'garden' requires tending to our thoughts and emotions. Surrounding ourselves with positive influences and seeking knowledge and wisdom can help us on our journey of self-discovery and growth.
What started as a small idea has grown into 200 episodes of deep conversations, personal breakthroughs, and transformative growth. In this milestone episode, I'm taking you on a journey through trusting your inner wisdom. ABOUT LUNARIA Connect with me on Instagram. Follow me on TikTok. Click here to get your FREE Magnetic Confidence Community Guidebook. FREE FACEBOOK COMMUNITY Click to join a community claiming back their power, owning their confidence and mastering the mind.A place to support everyone trying to re-claim their confidence. Connect with me 1:1. Book a free discovery call here. Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling Author, NLP practitioner, coach and healer. She inspires thousands of women and girls worldwide through her online presence, courses, school talks/programs, seminars and her one on one work. TAKEAWAYS Living authentically means being true to oneself and speaking one's truth. People-pleasing often stems from a desire for love and safety. Challenging conditioned beliefs and thought patterns is necessary to live in alignment with one's true self. Living authentically may lead to criticism and judgment, but it also brings empowerment and freedom. Trusting oneself and one's inner wisdom is essential in the journey of self-discovery and personal growth. Have the courage to be your unique self and walk in your truth, regardless of societal expectations or judgments. Self-love is about taking care of yourself and letting go of the conditioned mind that blocks us from connecting with our true source of power. Leaning into discomfort and challenging the status quo is where growth and expansion happen. Worship your own truth and seek your own answers, rather than relying on external influences or beliefs. authenticity, speaking truth, people-pleasing, conditioned beliefs, self-esteem, self-worth, self-reflection, critical thinking, inner work, vulnerability, courage, uniqueness, authenticity
In this episode, Sandra Morneau discusses the stark differences between U.S. work culture and other countries, highlighting the pressures to overwork and accumulate material possessions. She emphasizes the importance of redefining success, embracing work-life balance, and breaking free from social media's comparison trap. Sandra shares her personal journey of leaving the U.S. to live abroad, offering insights on dealing with naysayers and staying true to your path. She stresses the value of experiencing different cultures, prioritizing health and well-being, and finding joy in everyday moments. Sandra also touches on how faith has guided her through challenges and provides practical advice on relieving financial stress through smart tax planning. ABOUT SANDRAhttps://www.ssbmconsulting.com/moneysmart-travelnista-tax-cheat-sheet Sandra Morno, Tax Strategist, digital nomad and MoneySmart Travelnista with 15 years' experience. She is passionate about helping women entrepreneurs manage their taxes. Specifically, those traveling and/or living abroad running six-figure professional service businesses in the US. Her goal is to educate them on how to take the anxiety out of taxes and stop them from overpaying the IRS. ABOUT LUNARIA Connect with me on Instagram. Follow me on TikTok. Click here to get your FREE Magnetic Confidence Community Guidebook. FREE FACEBOOK COMMUNITY Click to join a community claiming back their power, owning their confidence and mastering the mind.A place to support everyone trying to re-claim their confidence. Connect with me 1:1. Book a free discovery call here. Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling Author, NLP practitioner, coach and healer. She inspires thousands of women and girls worldwide through her online presence, courses, school talks/programs, seminars and her one on one work. TAKEAWAYS The work culture in the US and other Western countries often prioritizes overworking and accumulating material possessions. It is important to redefine our own version of success and prioritize work-life balance and our health. Experiencing different cultures can provide valuable insights into alternative approaches to life and work. We should focus on cherishing the present moment and finding joy in everyday experiences. It is important to follow our own path and not let naysayers discourage us from pursuing our dreams. Surround yourself with supportive people and set boundaries with naysayers. Have faith in yourself and your journey, and trust that things will work out. Be intentional in pursuing your dreams and live life on your own terms. Seek professional help in areas where you lack expertise to save time and energy. Embrace failure as a stepping stone to success and learn from your mistakes. work culture, work-life balance, materialism, success, health, social media, comparison, travel, different cultures, cherishing the present, redefine success, pushback, living life on your own terms, naysayers, following your dreams, supportive people, setting boundaries, faith, purpose, authenticity, tax planning, financial stress, intentional living, fearless pursuit
Marni Battista opens up about her incredible journey of reinventing her life in midlife and finding a path that's both meaningful and authentic. Along the way, she stumbled upon the design thinking method and decided to apply it to her own life, using seven spiritual questions as her guide. Marni highlights the power of questioning assumptions and embracing experimentation to craft a life that truly aligns with our core values and brings genuine joy and fulfillment. She passionately urges us to step away from seeking external validation and instead, discover a sense of home within ourselves. Exciting news: Marni's upcoming book, set to release in 2025, dives into the design thinking process tailored for real people, offering a unique spiritual approach to life design. ABOUT LUNARIA Connect with me on Instagram. Follow me on TikTok. Click here to get your FREE Magnetic Confidence Community Guidebook. FREE FACEBOOK COMMUNITY Click to join a community claiming back their power, owning their confidence and mastering the mind.A place to support everyone trying to re-claim their confidence. Connect with me 1:1. Book a free discovery call here. Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling Author, NLP practitioner, coach and healer. She inspires thousands of women and girls worldwide through her online presence, courses, school talks/programs, seminars and her one on one work. ABOUT MARNI www.instituteforlivingcourageously.com marni@datingwithdignity.comMarni Battista is an entrepreneur, author, transformational life design specialist, podcast host, and radical truth seeker. Her honest, relatable, and down-to-earth podcast and writing drops pearls of wisdom that not only inspires laughter and insights, but shares radical life-changing stories of triumph and love. She's on a mission to help women harness the courage to stop letting life live them, and start LIVING a life that's beyond their wildest dreams. Battista and her work have appeared in the LA Times and The New Yorker, the Dr. Phil Show, On Air With Ryan Seacrest, and Home and Family TV. Her new book, Your Radical Living Challenge: 7 Questions for A Meaningful Life is coming in early 2025 from Hay House. TAKEAWAYS Question assumptions and experiment to create a life that aligns with your core values. Find home within yourself and rely less on external validation. Use the design thinking process to design a meaningful and authentic life. Embrace the courage to redefine your life and let go of what no longer serves you. Focus on what you truly need and want, rather than what society tells you to want.
I had an enlightening conversation with Chelsea, a health coach specializing in hormone balance and weight loss for women. Chelsea shared her personal journey of overcoming health challenges and the impact of diet culture on women's well-being. We discussed her innovative "Chocolate Lover's Guide to Weight Loss," emphasizing that indulgence and health can coexist. Chelsea's holistic approach focuses on understanding the connection between diet, hormones, and mental health. This episode is another motivational reminder that with the right tools and support, achieving balance and well-being is entirely possible. ABOUT LUNARIA Connect with me on Instagram. Follow me on TikTok. Click here to get your FREE Magnetic Confidence Community Guidebook. FREE FACEBOOK COMMUNITY Click to join a community claiming back their power, owning their confidence and mastering the mind.A place to support everyone trying to re-claim their confidence. Connect with me 1:1. Book a free discovery call here. Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling Author, NLP practitioner, coach and healer. She inspires thousands of women and girls worldwide through her online presence, courses, school talks/programs, seminars and her one on one work. ABOUT CHELSEA @healthywithchels chelseamcleod.com/boot-camp cjmcleod8@gmail.comChelsea is a corporate dropout turned hormone health coach for high-achieving women. She helps busy, driven women look & feel amazing fast (without cardio or fad diets) by alleviating hormone & gut imbalances. Her Healthy Hustle program delivered outstanding results for female leaders at Amazon, McKinsey, Google, LinkedIn, Mediacom, adidas, Crocs, Reebok, Moderna, Mars and Prana, as well as C Suite clients and multi six figure entrepreneurs. Her dream is to help thousands of women heal and level up their lives, launch a corporate hormone health education program, and build a scalable health program for underprivileged women who need support in their health journeys. TOPICS Impact of diet culture on women's health Importance of hormone balance in overall well-being Personal journeys of overcoming health challenges Connection between diet, mental health, and emotional well-being Strategies for effective weight loss without restrictive diets Role of mindset in health and wellness Navigating the challenges of entrepreneurship and self-employment The significance of building a supportive health team Addressing emotional trauma and its effects on physical health Encouragement for personal growth and embracing authenticity PS I'm running my signature course 'Claim Your Confidence' starting Monday, August 5th! Haven't checked it out yet? Click to learn more about how you can be the master of your mind and be magnetically confident with this course.
ABOUT LUNARIA Connect with me on Instagram. Follow me on TikTok. Click here to get your FREE Magnetic Confidence Community Guidebook. FREE FACEBOOK COMMUNITY Click to join a community claiming back their power, owning their confidence and mastering the mind.A place to support everyone trying to re-claim their confidence. Connect with me 1:1. Book a free discovery call here. Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling Author, NLP practitioner, coach and healer. She inspires thousands of women and girls worldwide through her online presence, courses, school talks/programs, seminars and her one on one work. ABOUT SANDIE Sandie Walker has a passion for how our minds work, and how we can work with our mind to completely change our concept of self. She is powerfully committed to guiding older women who no longer feel they've lost significance, who feel they have no purpose, to guiding older women who have lost confidence and that all-important connection to self -into their place of resilience and strength, into them lighting their internal fire.catalyst@sandiewalker.com.au https://www.facebook.com/sandiewalker.unleashedwww.womanunleashedhypnotherapy.com.au TAKEAWAYS PS I'm running my signature course 'Claim Your Confidence' on August! Haven't checked it out yet? Click to learn more about how you can be the master of your mind and be magnetically confident with this course.
Tammy's work combines spirituality, science, and ancient teachings to help others awaken their own power and live life on their own terms. Removing the programming, conditioning, and beliefs from childhood is important because it allows us to tap into our authentic selves and fulfill our soul's purpose. We chose our family, friends, and community before coming into physical form, but as we grow up, we start collecting other people's emotions and thoughts about us, which can hinder our authenticity. Releasing this programming and tapping into our soul blueprint allows us to become our true puzzle piece in humanity. ABOUT LUNARIAConnect with me on Instagram.Follow me on TikTok.Click here to get your FREE Magnetic Confidence Community Guidebook.FREE FACEBOOK COMMUNITYClick to join a community claiming back their power, owning their confidence and mastering the mind.A place to support everyone trying to re-claim their confidence. Connect with me 1:1. Book a free discovery call here. Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling Author, NLP practitioner, coach and healer.She inspires thousands of women and girls worldwide through her online presence, courses, school talks/programs, seminars and her one on one work. ABOUT TAMMY Website:Tammy-brunson.comFacebook:https://www.facebook.com/share/qteT94hEVQ9n1iR7/?mibextid=JRoKGiInstagram:https://www.instagram.com/cracksintheillusion?igsh=MW52eXM4MGs0a3NhYg%3D%3D&utm_source=qrYouTube:https://www.youtube.com/channel/UCv_aELjkb4BUU3VyBpClwIg Tammy Brunson is a self healed transformational life coach, certified energy healer and mind reprogrammer and certified channeler. After transforming her life from living day to day in an electric scooter unable to walk more than 10 steps to hiking the Dolomites in Italy and daily swimming in the ocean she discovered the empowerment within that each of us is born with. TAKEAWAYS Removing Childhood Programming: Essential for living an authentic life, freeing yourself from childhood conditioning is the first step towards self-realization. Soul Family and Pre-Birth Choices: We chose our family, friends, and community before entering the physical realm, aligning with our soul's journey. Releasing Limiting Beliefs: Shedding old programming enables us to access our soul blueprint and fulfill our true purpose in life. Embracing Authenticity: Authenticity is the key to becoming your true self, fitting perfectly into the puzzle of humanity. Faith and Empowerment: Taking small, consistent steps towards faith and empowerment can lead to significant personal growth and transformation. Meditation and Prayer: These powerful tools help quiet the mind, access the subconscious, and enhance spiritual connection. Recognizing Synchronicities: Synchronicities and divine guidance are signs that you're on the right path, offering reassurance and direction. Channeling Messages: We have the innate power to be channels for divine messages and answers to prayers, tapping into a higher consciousness. Empowerment and Conscious Creation: By tapping into our inner empowerment, we become conscious creators of our experiences, shaping our reality with intention and clarity. PS I'm running my signature course 'Claim Your Confidence' on August! Haven't checked it out yet? Click to learn more about how you can be the master of your mind and be magnetically confident with this course.
Krista Resnick shares her personal journey of feeling a lack of aliveness and how she found her way back to herself. Krista Resnick shares her experience of realizing the importance of surrounding herself with people who are well-rested and grounded. She emphasizes the need to be in alignment with our own values and to be true to ourselves. Krista discusses the transition from being restless to finding a sense of rest and peace. She also highlights the importance of regulating our nervous system and offers tips for doing so. Krista talks about the balance between calmness and acknowledging and expressing our emotions. She shares her journey of developing self-compassion and letting go of judgment. She emphasizes the importance of rest and being present in order to live life on your own terms. Krista offers simple practices, such as yoga nidra, to help balance and soothe the nervous system and awaken our true selves. She encourages self-inquiry and self-trust as we navigate our own paths. Krista's mission is to support overwhelmed, exhausted, and anxious women in coming home to themselves. ABOUT LUNARIAConnect with me on Instagram. Follow me on TikTok.Click here to get your FREE Magnetic Confidence Community Guidebook.FREE FACEBOOK COMMUNITYClick to join a community claiming back their power, owning their confidence and mastering the mind.A place to support everyone trying to re-claim their confidence. Connect with me 1:1. Book a free discovery call here. Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling Author, NLP practitioner, coach and healer.She inspires thousands of women and girls worldwide through her online presence, courses, school talks/programs, seminars and her one on one work. TAKEAWAYS Surround yourself with people who are well-rested and grounded. Be in alignment with your own values and be true to yourself. Regulate your nervous system by grounding yourself, arriving on your breath, and recognizing repetitive patterns. Practice self-compassion and let go of judgment. Find the balance between calmness and acknowledging and expressing your emotions. Feeling a lack of aliveness can be a turning point that leads us to explore what truly makes us come alive. Rest and being present are essential for living life on our own terms. Simple practices, like yoga nidra, can help balance and soothe the nervous system and awaken our true selves. Self-inquiry and self-trust are powerful tools for finding our own path and purpose. Cultivating an uncomplicated life and being deeply present can lead to a rich and fulfilling life. PS I'm running my signature course 'Claim Your Confidence' on August! Haven't checked it out yet? Click to learn more about how you can be the master of your mind and be magnetically confident with this course.
What if I told you that embracing death could profoundly enrich your life? In this episode, Yvonne Caputo takes us on a compelling journey through her experiences with loss and the pivotal role that open conversations about death play in our well-being. Yvonne's personal stories of navigating end-of-life decisions offer invaluable insights into the necessity of creating advance directives and the profound impact of facing our fears around death. She discusses how stepping out of our comfort zones and taking small, courageous steps towards change can lead to significant personal growth. Traveling through Europe and embarking on a teaching career, Yvonne learned the importance of having a roadmap and being resourceful. Her wisdom underscores the abundant resources available today—like the internet, YouTube, and libraries—that can help us improve our mental well-being and tackle life's challenges head-on. As a teacher and therapist, Yvonne shares her approach to handling mistakes through open-ended questions and self-reflection, transforming negative emotions into opportunities for growth. She emphasizes that these emotions act as stop signs, urging us to slow down, assess, and realign with our values. Yvonne's life of service, captured in her books "Flying with Dad" and "Dying with Dad," reflects her unwavering commitment to making a meaningful impact. Her profound experiences and advice provide a roadmap for living a life full of purpose, resilience, and resourcefulness. ABOUT YVONNE https://ingeniumbooks.com/yvonne-caputo/ https://www.linkedin.com/in/yvonne-caputo-1449137/ Yvonne Caputo is a psychotherapist, corporate trainer, a consultant, and she has been a teacher and the head of a human resource department in a retirement community. She has a master's degree in education and clinical psychology. She is the author of Flying with Dad: A Daughter. A Father. And the Hidden Gifts in His Stories from WWII and Dying with Dad: Tough Talks for Easier Endings ABOUT LUNARIAConnect with me on Instagram. Follow me on TikTok.Click here to get your FREE Magnetic Confidence Community Guidebook.FREE FACEBOOK COMMUNITYClick to join a community claiming back their power, owning their confidence and mastering the mind.A place to support everyone trying to re-claim their confidence. Connect with me 1:1. Book a free discovery call here. Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling Author, NLP practitioner, coach and healer.She inspires thousands of women and girls worldwide through her online presence, courses, school talks/programs, seminars and her one on one work. Open conversations about death are important and can help navigate end-of-life decisions. Creating advance directives is crucial for ensuring one's wishes are honored. Fear and avoidance are common when it comes to discussing death, but it is necessary to confront the inevitable. Taking small steps and having a roadmap can help overcome fear and make change more manageable. Being resourceful and seeking out information and guidance is key to personal growth and learning. Take advantage of the abundance of resources available today, such as the internet, YouTube, and libraries, to improve your mental well-being. Handle mistakes with open-ended questions and self-reflection, allowing individuals to take ownership of their actions and make changes aligned with their values. View negative emotions as stop signs that prompt us to slow down, assess the situation, and make choices in alignment with our values. Live a life of service and make a meaningful impact on others. Yvonne Caputo's books, 'Flying with Dad' and 'Dying with Dad,' explore her personal journey and experiences with her father, highlighting the importance of family and relationships. CURRENT PROMO
ABOUT LUNARIAConnect with me on Instagram. Follow me on TikTok.Click here to get your FREE Magnetic Confidence Community Guidebook. FREE FACEBOOK COMMUNITY - Click to join a community claiming back their power, owning their confidence and mastering the mind.A place to support everyone trying to re-claim their confidence. Connect with me 1:1. Book a free discovery call here. Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling Author, NLP practitioner, coach and healer.She inspires thousands of women and girls worldwide through her online presence, courses, school talks/programs, seminars and her one on one work. ABOUT CATHERINE www.linkedin.com/in/catherineaec www.codertal.com www.supertap.com https://www.womentech.net/about/womentech-membership?join=MjY3ODc1 Catherine's background is a mix of skills and passions spanning entrepreneurship, healthcare, performing arts, fitness, pole sports, and scuba diving, reflecting the modern Renaissance woman she aspires to be.Currently, what keeps her busy are startups in Asia (Supertap, mykuya & Machine Ventures) while spearheading another venture in Sweden for expansion into the US and the Nordics (Codertal). She is also a core member of Cooking 4 Integration, an international women-centered avenue for fostering inclusivity and creativity through the universal language of food based in her locality and a Global Ambassador of WomenTech Network, uniting 100,000 women in tech to foster innovation with purpose and impact. She believes in continuous growth, experimentation, and adaptation, rather than striving for perfection or finality. Her mission is to inspire others to embrace their unique identities and seize every opportunity for growth, joy, and adventure. TOPICS COVEREDCURRENT PROMO --- Send in a voice message: https://podcasters.spotify.com/pod/show/moreconfidence/message
ABOUT LUNARIAConnect with me on Instagram.Follow me on TikTok.Click here to get your FREE Magnetic Confidence Community Guidebook.Join my FREE FACEBOOK COMMUNITY.Click to join a community claiming back their power, owning their confidence and mastering the mind.A place to support everyone trying to re-claim their confidence. Connect with me 1:1.Book a free discovery call here. Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling Author, NLP practitioner, coach and healer.She inspires thousands of women and girls worldwide through her online presence, courses, school talks/programs, seminars and her one on one work. ABOUT DONYA LinkedIn Donya Smida, with 17 years in corporate management and raising three children, excels in balancing career and personal life. With a background in chemical engineering, Donya worked in the chemical industry in Switzerland before spending 14 years in international cooperation covering Tunisia and Libya. She held a senior management position in the migration field for the last five years. Through her experiences, Donya learned the importance of professionalism while maintaining personal well-being. She has since become a speaker, coach, and trainer dedicated to supporting busy professionals reduce stress, gain clarity, be more efficient, and achieve life harmony.TOPICS COVERED Impact of stress on people's lives Importance of prioritizing oneself Donya's personal journey from corporate life to coaching Trend of negativity and criticism in society Handling criticism and feedback Refilling energy when depleted Living life on your terms Guiding others to achieve life harmony and prioritize themselves --- Send in a voice message: https://podcasters.spotify.com/pod/show/moreconfidence/message
ABOUT LUNARIA Connect with me on Instagram. Follow me on TikTok. Click here to get your FREE Magnetic Confidence Community Guidebook. FREE FACEBOOK COMMUNITYClick to join a community claiming back their power, owning their confidence and mastering the mind. A place to support everyone trying to re-claim their confidence. Connect with me 1:1. Book a free discovery call here. Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling Author, NLP practitioner, coach and healer. She inspires thousands of women and girls worldwide through her online presence, courses, school talks/programs, seminars and her one on one work. coachmaximum.com/blog The Present and Productive Online Program for shedding the core beliefs that drive procrastination, perfectionism, and imposter syndrome at their roots.Free demoInfo pageTeen rite of passage non-profit Max founded:rockymountainrites.com Max Rosencrantz is a guide for those seeking a deeply fulfilling life. He helps people change their behaviors and emotions so that ease, flow, and joy become their default state of being. He's studied the science and practical application of neuroplasticity to help people make rapid improvements in their lives and businesses. He's an expert in permanently shifting procrastination, perfectionism, imposter syndrome and other common business challenges at their subconscious roots. And as a former engineer, everything he does is informed by systems thinking and rigorously tested. TOPICS COVERED --- Send in a voice message: https://podcasters.spotify.com/pod/show/moreconfidence/message
"You may as well be clear on who you're for and who you're not for." Prima Jope, host of The Uncommon Market Disruptor Podcast, shares her strong opinions and how they have sometimes gotten her into trouble. She discusses her approach to decision-making and how she doesn't let fear or societal rules limit her. Prima emphasizes the importance of being true to oneself and not compromising on personal values. She also challenges the idea of quick success and manifestation, highlighting the need for hard work and embracing the journey. Prima shares her unconventional views on marriage and dating, and how she created her own rules to find a life partner. She applies the same mindset to her business, refusing to compromise on her values and ambitions. Prima Jope shares her insights on living life on your own terms and finding success in business by giving importance of being clear on what you want and not compromising on your values. Prima also discusses the need to find your niche and target the right audience who will appreciate your unique value. She also highlights the importance of taking inventory of your data and learning from your experiences. Prima's podcast, 'The Uncommon Market Disruptor,' is a platform where she shares her expertise and brings in experts to discuss various topics related to business and personal development. ABOUT LUNARIA Instagram and TikTok: @lunariagaia Or, connect with Luna 1:1. Book a free discovery call here. FREE FACEBOOK COMMUNITY Click to join a community claiming back their power, owning their confidence and mastering the mind. A place to support everyone trying to re-claim their confidence. CLICK HERE TO GET YOUR FREE MAGNETIC CONFIDENCE GUIDEBOOK Lunaria Gaia, a dedicated advocate for human flourishing, is a dynamic speaker, coach, podcast host, content creator, and writer. Through engaging in transformative dialogues on authentic confidence, conquering the obstacles of self-doubt and fear, she shows her audiences how to improve every facet of life by cultivating an unshakable connection with our true selves. With a passion for liberating individuals, her transformative insights and wealth of lived experience and wisdom pave the way for happier individuals, families and teams, making her a beacon of empowerment in the pursuit of true, authentic and lasting happiness. Through thousands of one-on-one sessions, hundreds of speaking engagements across the globe both online and in real life and over a million people reached through social media, over the past 14 years, she has dedicated her work to empowering individuals to live authentically, confidently, and joyfully. TAKEAWAYS Don't be afraid to have strong opinions and go against societal norms. Make decisions based on your own values and beliefs, not on what others expect. Success requires hard work and embracing the journey, rather than relying on quick fixes or manifestations. Create your own rules and standards when it comes to relationships and don't settle for less than what you deserve. Apply the same mindset of staying true to your values and ambitions in your business. Be clear on what you want and don't compromise on your values. Find your niche and target the right audience who will appreciate your unique value. Take inventory of your data and learn from your experiences. Position yourself in the marketplace and understand what you bring to the table. Create a podcast or platform to share your expertise and connect with your audience. --- Send in a voice message: https://podcasters.spotify.com/pod/show/moreconfidence/message
"Did you know that maybe perhaps we are in a computer game simulation?" In another solo episode, I get into the idea of living in a computer game simulation and how it relates to personal development, bringing significance to the importance of self-awareness and recognizing the patterns and beliefs that hold us back. "If we truly want to be confident, if we truly want to be self-assured, if we truly want to get happy and free... we have to go and change the coding." "I stopped and realized that I'd never made that decision for myself. Not once. It was passed on to me and I did not question it." ABOUT LUNARIA FREE FACEBOOK COMMUNITY Click to join a community claiming back their power, owning their confidence and mastering the mind. A place to support everyone trying to re-claim their confidence. CLICK HERE TO GET YOUR FREE MAGNETIC CONFIDENCE GUIDEBOOK Instagram and TikTok: @lunariagaia Or, connect with Luna 1:1. Book a free discovery call here. Lunaria Gaia, a dedicated advocate for human flourishing, is a dynamic speaker, coach, podcast host, content creator, and writer. Through engaging in transformative dialogues on authentic confidence, conquering the obstacles of self-doubt and fear, she shows her audiences how to improve every facet of life by cultivating an unshakable connection with our true selves. With a passion for liberating individuals, her transformative insights and wealth of lived experience and wisdom pave the way for happier individuals, families and teams, making her a beacon of empowerment in the pursuit of true, authentic and lasting happiness. Through thousands of one-on-one sessions, hundreds of speaking engagements across the globe both online and in real life and over a million people reached through social media, over the past 14 years, she has dedicated her work to empowering individuals to live authentically, confidently, and joyfully. TAKEAWAYS Self-awareness is crucial for personal development. Recognize when you are on autopilot and not being conscious in your actions and decisions. Question your beliefs and values. Challenge the programming and conditioning that no longer serves you. Go into your unconscious mind to uncover the patterns and beliefs that hold you back. This requires deep inner work and a willingness to change. Make conscious choices and rewrite the coding of your life. Break free from societal norms and conditioning to live authentically. Consider seeking guidance through books, courses, or one-on-one coaching to navigate your unconscious programming and create positive change. --- Send in a voice message: https://podcasters.spotify.com/pod/show/moreconfidence/message
Ever wondered why, despite achieving your goals, true happiness still seems elusive?
Stephanie shares her journey of coming out as a lesbian and leaving a fundamentalist religion. She was outed by her ex-husband and faced rejection from her family and community. Stephanie emphasizes the importance of being true to oneself and doing the inner work to heal and grow. She is now a life coach for busy moms, helping them master their time and prioritize their health and relationships. Stephanie believes that women often sacrifice themselves on the altar of motherhood and aims to empower moms to set boundaries and take care of themselves. ABOUT STEPHANIE https://www.facebook.com/StephtheBoundariesBabe Stephanie has been every kind of mom from a young mom (at 19) to a single mom, stay at home mom, work from home mom, work outside the home mom, step mom.At one point she was a new store manager at Starbucks and had 5 kids in the house, ages 1-16 under 4 parenting plans, in 3 schools in 2 different cities and all of the kids things - birthdays, plays, recitals, soccer, Tae Kwon Do etc etc.....Growing up as a Jehovah's Witness, married 2 weeks after she turned 18, she was divorced with 2 babies at 22. After getting into another relationship (and a very short term marriage) with a man and bearing her youngest child, she realized she was a lesbian - and was outed by her current partner.Going through a second divorce and being shunned from family, friends, church, the PTA and her community she was lost with a heavy burden of raising 3 kids under the age of 8.Fast forward to now - where she has close relationships with her kids and family and lives life on her terms authentically. She travels the world and coaches busy moms to master time and create space for what matters - their health and relationships. ABOUT LUNARIA FREE FACEBOOK COMMUNITYClick to join a community claiming back their power, owning their confidence and mastering the mind. A place to support everyone trying to re-claim their confidence. CLICK HERE TO GET YOUR FREE MAGNETIC CONFIDENCE GUIDEBOOKInstagram and TikTok: @lunariagaiaOr, connect with Luna 1:1. Book a free discovery call here. Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling Author, NLP practitioner, coach and healer. She inspires thousands of women and girls worldwide through her online presence, courses, school talks/programs, seminars and her one on one work. TAKEAWAYS Coming out and leaving a fundamentalist religion can be a difficult and challenging process, but it is essential to be true to oneself. Rejection from family and community can be painful, but it is important to surround oneself with a supportive and accepting community. Doing the inner work, such as therapy or coaching, is crucial for healing and personal growth. Women often sacrifice themselves on the altar of motherhood, but it is important to prioritize self-care and set boundaries. Living life on your own terms means not caring about others' opinions and being true to yourself. --- Send in a voice message: https://podcasters.spotify.com/pod/show/moreconfidence/message
--- Send in a voice message: https://podcasters.spotify.com/pod/show/moreconfidence/message
I had an inspiring chat with Brenda, a phenomenal wellness practitioner and nutritionist who shared her personal health journey with us. From overcoming a heart condition and various health struggles to realizing the power of personalized nutrition, Brenda's story is a testament to the importance of discipline, understanding our bodies, and adapting our beliefs for better health. We explored the role of genetics in wellness and how making informed choices can empower us to live vibrantly. Brenda's message is clear: take charge of your health, embrace change, and cherish the energy that fuels your passions. ABOUT BRENDA Free wellness self check evaluation: www.inbalancelm.com/self-check Brenda Wollenberg's area of focus is analyzing and interpreting genetic profiles to design personalized holistic wellness programs. She has been featured on TV and podcasts, has had articles and newspaper columns published in a wide range of print media, and enjoys teaching in a variety of educational and corporate settings.Author of Overweight Kids in a Toothpick World—a practical manual for families dealing with childhood obesity—and Eat. Sleep. Move. For Your Genetic Body Type: How to physically and emotionally care for a unique you, she loves to co-create, with her clients, a personalized per body type and genetics, whole body (physical, emotional and spiritual) path to wellness. ABOUT LUNARIA FREE FACEBOOK COMMUNITYClick to join a community claiming back their power, owning their confidence and mastering the mind.A place to support everyone trying to re-claim their confidence. CLICK HERE TO GET YOUR FREE MAGNETIC CONFIDENCE GUIDEBOOKInstagram and TikTok: @lunariagaiaOr, connect with Luna 1:1. Book a free discovery call here. Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling Author, NLP practitioner, coach and healer. She inspires thousands of women and girls worldwide through her online presence, courses, school talks/programs, seminars and her one on one work. TOPICS COVERED Importance of personalized wellness approaches Impact of genetics on individual wellness Potential of genetic testing for insights into nutrition, exercise, and lifestyle Empowerment through understanding genetic predispositions Role of mindset in managing health challenges Taking responsibility for mental and physical wellness Brenda's personal wellness practices, including daily walks in nature and dietary habits Significance of epigenetics and resources for personalized wellness evaluation Brenda's approach to life: faith, family, friendship, fun, and food Promotion of the podcast, book, and coaching services --- Send in a voice message: https://podcasters.spotify.com/pod/show/moreconfidence/message
Redefining success and happiness is a profound transformation. Join me as I delve into the story of someone who traded societal expectations for a life of authenticity. It's a tale of redefining fulfillment and letting go of traditional markers of achievement. A life by design isn't one-size-fits-all. Danette shares her transformative journey from a conventional corporate life to embracing a nomadic lifestyle after a divorce. She discusses overcoming societal expectations, redefining success and happiness, and finding courage in self-discovery. Danette emphasizes the importance of mental resilience, self-care, and empowerment in both her life and coaching practice. She encourages embracing discomfort for growth and offers personalized coaching to help others achieve health and well-being. ABOUT DANETTE @danettermay on Instagram Danette is a health optimization coach and full time nomad. She dealt with a myriad of health issues and doctors and never got the answers she yearned for. Still on her own health journey but with years of research, holistic nutrition certification, and a passion for healing she is empowering others to take their health into their own hands and feel the best they've ever felt. Danette is an avid adventurer who can be found traveling the western states with her senior two dogs and taking any opportunity to get into the mountains.ABOUT LUNARIA FREE FACEBOOK COMMUNITY Click to join a community claiming back their power, owning their confidence and mastering the mind. A place to support everyone trying to re-claim their confidence. CLICK HERE TO GET YOUR FREE MAGNETIC CONFIDENCE GUIDEBOOK Instagram and TikTok: @lunariagaia Or, connect with me 1:1 through my website. Book a free discovery call here. Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling Author, NLP practitioner, coach and healer. She inspires thousands of women and girls worldwide through her online presence, courses, school talks/programs, seminars and her one on one work. TOPICS COVERED Letting go of societal expectations and redefining success and happiness Embracing uncertainty and finding joy within it Dealing with judgment and comparison from others Letting go of traditional ideas around success and happiness Making significant life changes, including leaving a corporate job, getting a divorce, and living a nomadic lifestyle Finding the courage to make bold decisions and break free from societal norms Embracing discomfort as a catalyst for growth Mental toughness and empowerment in coaching practice Addressing the root causes of health issues and empowering individuals to make sustainable lifestyle changes Prioritizing mental health and self-empowerment --- Send in a voice message: https://podcasters.spotify.com/pod/show/moreconfidence/message
Did you know that a staggering 60-70% of people in monogamous relationships aren't having regular sex? This really challenges the notion that intimacy is the defining characteristic of a romantic partnership. In today's inspiring episode, I had the incredible opportunity to delve into the fascinating world of ethical non-monogamy and relationship anarchy with Jamie. Together, we shed light on the subtleties of ENM, dispelling misconceptions and emphasizing that it's rooted in consensual, purposeful connections, not deceit. We navigated through the distinctions between polyamory and polygamy, unpacked the concept of the relationship escalator, and celebrated the myriad ways romantic bonds can flourish outside conventional frameworks. CONNECT WITH JAMIE Podcast-Capital/isms Website ABOUT JAMIE As an ICF Associate Certified Life and Mind Rebel™ Coach, Jamie helps her clients ease their minds so they can live from their hearts. Wildly in love with life and never one to shy from doing the inner work herself. As a transformational warrior, she helps cycle breakers reconnect to their authentic selves and gain the confidence to rewrite their own rules, and walk their life's purpose.She has an e-book on how to work with your emotions to hear their deep wisdom. My listener can download it for FREE using the code LUCKY. Download Jamie's ebook here. CONNECT WITH LUNA Instagram and TikTok: @lunariagaia FREE FACEBOOK COMMUNITY Click to join a community claiming back their power, owning their confidence and mastering the mind. A place to support everyone trying to re-claim their confidence. CLICK HERE TO GET YOUR FREE MAGNETIC CONFIDENCE GUIDEBOOK Or, connect with me 1:1 through my website. Book a free discovery call here. ABOUT LUNARIA Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling Author, NLP practitioner, coach and healer. She inspires thousands of women and girls worldwide through her online presence, courses, school talks/programs, seminars and her one on one work. TOPICS COVERED Ethical non-monogamy (ENM) and its meaning Differences between polyamory and polygamy The concept of the relationship escalator in traditional monogamous relationships Dynamics of being in a monogamous relationship with a partner who practices ENM Defining cheating in the context of non-monogamous relationships The meaning of romantic relationships in ENM, including the role of sex Inner work and self-discovery in breaking free from past patterns and behaviors The impact of childhood trauma on perceptions of love, self-worth, and relationships The process of shedding coping mechanisms and rediscovering one's true self The concept of inner child work and providing love and support for healing and growth --- Send in a voice message: https://podcasters.spotify.com/pod/show/moreconfidence/message
In recovery, there's a delicate dance between discipline and freedom. Katrina McGhee's story of sobriety taught me that. She found her way not just through support groups but by creating a life filled with intention and presence. Recovery is about the freedom to choose and the discipline to support those choices. It's powerful to witness someone live life by design. ABOUT KATRINA Katrina is a Spiritual & Personal Transformation Coach, Host of the Just As We Are podcast and Author helping women step into their enoughness, lead from their heart and live a life they love. With over 12 years in the personal growth space and as a certified coach, Katrina wants women to know they are already equipped with everything they need and are not alone in this thing called life. Through experience, certifications, education, experience and mentorship, Katrina has become the expert in creating true Transformation in your life. Katrina is also a wife and Mom to 3, native to the PNW enjoys living and creating community in the Bonney Lake Area. Eight years ago she realized she had a passion for coaching and wanted to use it to help women live the life they actually desire.Instagram @katrinaalelli Podcast Just As We Are available anywhere you listen and I have a book on Amazon https://a.co/d/bTahwFH
ABOUT DOUG Doug is an Accredited Mental Health Social Worker registered with the Australian Association of Social Work (AASW).Doug has over 15 years of human service andclinical experience working across a range of cultural backgrounds, clinical presentations and within a wide variety of contexts including government agencies, non-government organisations, and within the private sector.Doug has worked with adults and young people experiencing anxiety, depression, psychosis, suicidal ideation and behaviours, substance use, emotional dysregulation, grief and loss, sleep disturbances, life transitions, as well as individuals with complex, severe and enduring mental health conditions.Doug has a special interest in positive psychology and optimal health and wellbeing. He formerly worked as a counsellor & wellbeing consultant at one of Australia's most prestigious health and wellbeing centres. Doug has also consulted to the University Centre for Rural Health (UCRH) to design and implement a number of compassion focused programs in the workplace.Doug approaches his clinical work from a range of perspectives and uniquely tailors treatment to the individual. Therapies that Doug draws upon include Cognitive Behaviour Therapy (CBT), Motivational Interviewing (MI), Acceptance and Commitment Therapy (ACT), Eye Movement Desensitisation and Reprocessing (EMDR), Compassion Focused Therapy (CFT) and Mindfulness based interventions.Doug's approach is client-centred, non-judgmental and authentic. He is committed to building supportive therapeutic relationships to assist people to make positive changes and enhance their quality of life.
Get ready to dive into a super cool episode of "How'd You Get So Lucky" where your host, that's me, Luna Gaia, gets up close and personal with the amazing Kirsten Leo! How cool is that?
In the latest installment of my podcast series, "How'd you get so Lucky?," I have a heart-to-heart conversation with Ash, a virtuoso vocalist and the esteemed fitness director at The Pavilions gym. Our dialogue revolves around the art of crafting a life with intention and embracing the lessons learned from what we affectionately term "favorite mistakes." Ash opens up about her pivotal life transitions, including her bold decision to leave her career in music education and navigating the challenges of divorce at the tender age of 27. We delve into the profound ramifications of the COVID-19 pandemic on both her professional trajectory and personal evolution, underscoring themes of growth, adaptability, and self-accountability. The discourse further explores the criticality of staying grounded in the present moment, the pervasive impact of digital technology on our daily existence, and the transformative influence of a positive outlook. Ash recounts her formative years, marked by the nurturing guidance of her grandparents amidst her mother's personal battles, which forged her indomitable spirit. Our conversation traverses Ash's dedication to leading a life rich in fulfillment, devoid of the pursuit of celebrity, her approach to confronting negativity, and the overarching value of compassion and understanding. She also shares the profound joy she derives from her musical pursuits and underscores the importance of intentionally scheduling activities that reinforce a constructive mental state. ABOUT ASH Ash has often been described as the 'energiser bunny'. She's positive, vibrant and knows how to have fun! Ash is always doing something, always busy and always moving - she enjoys physical activity, working out, singing, and time outside adventuring. Ash has a can do attitude and a genuine desire to help people, whether it's in the gym or in life she will do her best. Ash is excited to develop and grow as a person, a trainer, a leader, and in her personal life, and looks forward to helping others do the same - or at least have a good time! @ashbujeyamusic @ashybo21
ABOUT GABRIELA Psychotherapist, CEO & Founder, Walking Magnet, and Crazy Disruptor. She's all about authenticity, boldness, and abundance, and her mission is to help entrepreneurs conquer their fears and make a bigger impact in the business world. Gabriela is passionate about deep self-understanding and spiritual awakening, and she combines coaching psychology with out-of-the-box teaching methods. With over 13 years of studying the human mind, she has guided countless people to surpass their limitations and achieve the unimaginable. She's a wild dreamer, multilingual explorer, and has traveled through over 45 countries, forming deep connections with people and the world. By trusting her intuition and embracing her true soul orientation, Gabriela not only talks the talk but walks the walk, proving that an extraordinary and fulfilling life is within reach.https://lumiphoria.com/ - biweekly free business classes - for the mind, soul and business
ABOUT CLARE LOVELACE She believes that teaching yoga has nothing to do with her and everything to do with her students. She's not interested in telling people what to do. Shes interested in empowering people to listen to their own inner guidance. She teaches through personal experience, storytelling, yoga philosophy, astrology and human design. She truly believes that when you love life, life loves you right back. Clare is committed to serving the world through living out her purpose.Soul Tribe Studio, over 40 classes a week, all day every day, bookings via this link or the mindbody app. http://www.soultribestudio.com.au/ 'Dancing with the Forces of Nature' Masterclass Saturday 17th February 8am - 11amhttps://www.soultribestudio.com.au/new-events/2024/2/17/masterclass-dancing-with-the-forces-of-nature-with-rachel-amp-clare Human Design course running in February, all info herehttps://www.soultribestudio.com.au/new-events/2024/2/11/human-design-courseYin Yoga Immersion running in February, all info herehttps://www.soultribestudio.com.au/yoga-teacher-training/2021/2/26/yin-amp-mindfulness-teacher-training-kjebk-lfba4-97gl2
In this conversation with Dave Thompson, an entrepreneur and founder of Inspirational Book Writers, we discuss the concepts of luck and grace, making decisions aligned with one's heart and soul, the concept of privilege, the importance of personal growth, the danger of heightened sensitivity in society, the possibility of the pendulum swinging back, finding your tribe, and Dave's transition from being a lawyer to an entrepreneur. Dave shares his journey of leaving law and finding a new path. He discusses the challenges of masculinity and the pressure on men in society. Takeaways - You can create luck and grace by taking inspired steps, doing hard things that scare you, and working on your dreams. - Making decisions aligned with your heart and soul can lead to luck and grace. - Privilege should not be a source of shame, but an opportunity to pay it forward and make the world a better place. - Heightened sensitivity in society can be damaging, and it is important to find a balance between compassion and resilience. - Finding your tribe and drawing the line in the sand can lead to a sense of belonging and purpose. ABOUT DAVE THOMPSON Dave Thompson is a 7-time Amazon Best Selling Author, entrepreneur and founder of Inspirational Book Writers.Dave's Write-Publish-Launch system has been used by over 300 authors to write their book in a week, publish a high-quality book and launch it to Amazon Best Seller and beyond. He shows entrepreneurs how to expand their influence, authority and impact using their inspirational best-selling book.With a background as a lawyer, and with 13+ years in the personal growth industry, he knows what it takes on every level to write a unique, well-positioned book that accelerates your authority, impact and income.
ABOUT LIZ FULOP Elizabeth Fulop is a Personal trainer, Precision Nutrition certified coach, group fitness instructor, remedial massage therapist, and a 700 YTT Yoga & Yin yoga Teacher. Elizabeth has been in the Fitness and health space for over a decade and has dedicated her life to cutting the BS out of the fitness industry and bringing a holistic approach to health and wellness. Elizabeth believes that through challenge we grow, get stronger, and can overcome any obstacle that may arise in real life situations. In 2018 Liz became a World Record Holder for the most burpees in 24 hours (mixed team of 6 people doing 35,393 burpees, the original record was 14,000) The record was part of a fundraising campaign to raise money for veterans with PTSD. Liz was one of very few women ever to complete the 50hr Kokoro Camp (SEALFIT Kokoro Camp is, quite simply, the world's premier training camp for forging mental toughness, modeled after the US Navy SEAL Hell Week. https://linktr.ee/lizintegratedfitness
Living a life on your own terms requires courage, a willingness to take risks, and the ability to navigate fear and uncertainty. In a whole new season of More Confidence with Luna Gaia, I interview successful people who are living their life by design, challenging the myth that successful people are simply lucky and explores the role of mistakes and failures in shaping one's path. Our first guest, my dear friend Beck Thompson, a Relationship and Dating Coach, shares how she turned her "useless" degree into a thriving coaching business. Join us as we dive into the truth behind living a life on your own terms. ABOUT BECK THOMPSON Beck Thompson, your Dating & Relationship Coach, podcast host & author of an international best-seller, is also the heart behind The Relationship Circle.With over a decade of experience in coaching & therapy, Beck is here to dive deep into the wonderful world of relationships. Through a compassionate & no-nonsense approach, Beck helps individuals & couples uncover the quirks& sparks in their connections.Together, you'll identify the good stuff, shake up old habits, & create the kind of bonds that laugh in the face of life's curveballs. Get ready to embrace honesty, openness, & unwavering support. Beck's here to guide you to love that is unshakable, & a relationship that fills you with joy & completeness.Links arewww.therelationshipcircle.comwww.instagram.com/the_relationship_circlewww.facebook.com/therelationshipcircle Podcast: https://www.buzzsprout.com/2220575Book to see Beck https://TheRelationshipCircle.as.me/meetandgreet FREE FACEBOOK COMMUNITYClick to join a community claiming back their power, owning their confidence and mastering the mind.A place to support everyone trying to re-claim their confidence. CLICK HERE TO GET YOUR FREE MAGNETIC CONFIDENCE GUIDEBOOKABOUT ME Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling Author, NLP practitioner, coach and healer.She inspires thousands of women and girls worldwide through her online presence, courses, school talks/programs, seminars and her one on one work. Instagram and TikTok: @lunariagaia Or, connect with me 1:1 through my website. Book a free discovery call here. --- Send in a voice message: https://podcasters.spotify.com/pod/show/moreconfidence/message
In this episode of the More Confidence with Lunar Gaia podcast, we dive deep into the topic of self-doubt and how it holds us back from living our best lives. Here are 3 key takeaways from this episode: 1️⃣ Know Thyself: Take the time to get to know yourself on a deeper level. Explore your beliefs, fears, and doubts. Understanding who you are is the first step towards building confidence. 2️⃣ Explore Your Beliefs: Challenge the beliefs that fuel your self-doubt. Doubt your doubts and question the evidence behind them. You have the power to create new beliefs that serve you. 3️⃣ Take Doubt with You: Don't wait for self-doubt to disappear before taking action. Embrace the fear and take action anyway. Courage requires fear, and by facing your doubts head-on, you can overcome them. Listen to the full episode on the More Confidence with Lunaria Gaia podcast and start your journey towards a more confident and authentic self.
In this episode of "More Confidence with Luna Gaia," I open up about something deeply personal and incredibly important: the critical importance of self-kindness. I know all too well the heavy toll that low self-esteem and self-worth can take on our mindset and actions. I've been there, in the trenches, fighting my own battles with self-abuse, including bulimia and self-harm. It was a heart-wrenching journey to the realization that I was in an abusive relationship with myself. I'm here to share my story, not to seek sympathy, but to connect with you on a level that says, "I understand." I want to encourage you to take a moment, a real, honest moment, to reflect on your relationship with yourself. It's the most crucial and lasting relationship you'll ever have, and it deserves to be nurtured with self-love and kindness. I've learned, sometimes the hard way, that the way we treat ourselves sets the stage for how others will treat us. It's not just about being kind to ourselves; it's also about holding ourselves accountable and embracing discipline as forms of self-care. It's a delicate balance, but it's possible. I'm here to offer you resources and support for your journey of self-improvement. Remember, self-love is not a destination reached through self-abuse. It's a path of gentle growth, understanding, and acceptance. Let's walk this path together.
PS JOIN OUR FACEBOOK COMMUNITY, IT'S FREE!Click here to join a community of women claiming back their power, owning their confidence and mastering the mind.A place to support all women trying to re-claim their confidence. ABOUT ME Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling Author, NLP practitioner, coach and healer. She inspires thousands of women and girls worldwide through her online presence, courses, school talks/programs, seminars and her one on one work. Instagram and TikTok: @lunariagaia Or, connect with me 1:1 through my website. Book a free discovery call here. --- Send in a voice message: https://podcasters.spotify.com/pod/show/moreconfidence/message
ABOUT ME Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling Author, NLP practitioner, coach and healer.She inspires thousands of women and girls worldwide through her online presence, courses, school talks/programs, seminars and her one on one work. Instagram and TikTok: @lunariagaiaOr, connect with me 1:1 through my website. Book a free discovery call here. --- Send in a voice message: https://podcasters.spotify.com/pod/show/moreconfidence/message
Practice observing your thoughts without attaching yourself to them and see what happens. Episode #168 of The More Confidence with Luna Gaia podcast dives into the little voice inside of your head…..go check it out on your fav listening app. ABOUT ME Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling Author, NLP practitioner, coach and healer.She inspires thousands of women and girls worldwide through her online presence, courses, school talks/programs, seminars and her one on one work. Instagram and TikTok: @lunariagaiaOr, connect with me 1:1 through my website. Book a free discovery call here. --- Send in a voice message: https://podcasters.spotify.com/pod/show/moreconfidence/message
If you're anything like me and want to make change but don't want all that “get up at 5am and Make It HAPPEN!!!!!!!” kind of vibe, then this episode is for you. It's all about how to move towards your desires and dreams without the overdone hustle and push aspect that comes with it all. ABOUT ME Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling Author, NLP practitioner, coach and healer.She inspires thousands of women and girls worldwide through her online presence, courses, school talks/programs, seminars and her one on one work. Instagram and TikTok: @lunariagaiaOr, connect with me 1:1 through my website. Book a free discovery call here https://www.moreconfidence.com.au/calendar --- Send in a voice message: https://podcasters.spotify.com/pod/show/moreconfidence/message
The last podcast episode of the year! How bittersweet! This week's episode is all about r e s o l u t i o n s. But really i find resolutions to be a fad so i'm sharing sustainable ways of setting goals so you ACTUALLY accomplish them. ABOUT ME Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling Author, NLP practitioner, coach and healer. She inspires thousands of women and girls worldwide through her online presence, courses, school talks/programs, seminars and her one on one work. Instagram and TikTok: @lunariagaia Or, connect with me 1:1 through my website. Book a free discovery call here. --- Send in a voice message: https://podcasters.spotify.com/pod/show/moreconfidence/message
This time of year is often filled with expectations of how our families “should” be or how the days are “meant” to feel or pan out. In this episode I share my top tips on how to make Christmas season less stressful. ABOUT ME Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling Author, NLP practitioner, coach and healer. She inspires thousands of women and girls worldwide through her online presence, courses, school talks/programs, seminars and her one on one work. Instagram and TikTok: @lunariagaia Or, connect with me 1:1 through my website. Book a free discovery call here. --- Send in a voice message: https://podcasters.spotify.com/pod/show/moreconfidence/message
Were you ever told to mind your language? Maybe you were swearing or being crass and a parent or guardian told you off for it? Have you ever noticed that swearing seems to be off limits but complaining about how bad your life is, talking about how you DON'T want things to be and speaking poorly about others seems totally reasonable? In episode 163 of The More Confidence with Luna Gaia podcast, I delve into why the fucks and the shits are doing no harm but the other stuff is screwing you! Our language creates our reality and the way that we speak (and think) about our world will directly impact our experience of it. So when I ask you to mind your language, it's the “nots, shoulds, tries and can'ts” that I'm talking about- swear away if that pleases you. ABOUT ME Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling Author, NLP practitioner, coach and healer.She inspires thousands of women and girls worldwide through her online presence, courses, school talks/programs, seminars and her one on one work. Instagram and TikTok: @lunariagaiaOr, connect with me 1:1 through my website. Book a free discovery call here. --- Send in a voice message: https://podcasters.spotify.com/pod/show/moreconfidence/message
Have you ever tried challenging your beliefs? Do you know that you can turn off the anxiety-inducing beliefs and create healthier ones that can actually help you thrive? Let's explore this topic and create a new perspective around those thoughts in your head. ABOUT ME Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling Author, NLP practitioner, coach and healer.She inspires thousands of women and girls worldwide through her online presence, courses, school talks/programs, seminars and her one on one work. Instagram and TikTok: @lunariagaiaOr, connect with me 1:1 through my website. Book a free discovery call here. --- Send in a voice message: https://podcasters.spotify.com/pod/show/moreconfidence/message
PART 3 Ever wondered what it's like to be in complete silence for days? Or what kind of breakthroughs can happen when you strip away the distractions? I'm laying it all out – the real, raw, and relatable moments of my Vipassana Retreat experience. What's interesting is that our personal journeys aren't in isolation. The energy shifts I felt? They're not just mine; they're yours too. Tune in to catch a glimpse of the adventure, the insights, and the shared experience of growth. I hope this gives your weekend a good boost, my sisters. Enjoy this bonus episode! ABOUT ME Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling Author, NLP practitioner, coach and healer. She inspires thousands of women and girls worldwide through her online presence, courses, school talks/programs, seminars and her one on one work. Instagram and TikTok: @lunariagaia Or, connect with me 1:1 through my website. Book a free discovery call here. PS! I'm running a FREE TRAINING on Magnetic Confidence from December 4-8 and i'd love for you to be there! Learn more about the training here. --- Send in a voice message: https://podcasters.spotify.com/pod/show/moreconfidence/message
Ever wondered what it's like to be in complete silence for days? Or what kind of breakthroughs can happen when you strip away the distractions? I'm laying it all out – the real, raw, and relatable moments of my Vipassana Retreat experience. What's interesting is that our personal journeys aren't in isolation. The energy shifts I felt? They're not just mine; they're yours too. Tune in to catch a glimpse of the adventure, the insights, and the shared experience of growth. I hope this gives your weekend a good boost, my sisters. Enjoy this bonus episode! ABOUT ME Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling Author, NLP practitioner, coach and healer.She inspires thousands of women and girls worldwide through her online presence, courses, school talks/programs, seminars and her one on one work. Instagram and TikTok: @lunariagaiaOr, connect with me 1:1 through my website. Book a free discovery call here. PS! I'm running a FREE TRAINING on Magnetic Confidence from December 4-8 and i'd love for you to be there! Learn more about the training here. --- Send in a voice message: https://podcasters.spotify.com/pod/show/moreconfidence/message
PART 2 Ever wondered what it's like to be in complete silence for days? Or what kind of breakthroughs can happen when you strip away the distractions? I'm laying it all out – the real, raw, and relatable moments of my Vipassana Retreat experience. What's interesting is that our personal journeys aren't in isolation. The energy shifts I felt? They're not just mine; they're yours too. Tune in to catch a glimpse of the adventure, the insights, and the shared experience of growth. I hope this gives your weekend a good boost, my sisters. Enjoy this bonus episode! ABOUT ME Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling Author, NLP practitioner, coach and healer. She inspires thousands of women and girls worldwide through her online presence, courses, school talks/programs, seminars and her one on one work. Instagram and TikTok: @lunariagaiaOr, connect with me 1:1 through my website. Book a free discovery call here. PS! I'm running a FREE TRAINING on Magnetic Confidence from December 4-8 and i'd love for you to be there! Learn more about the training here. --- Send in a voice message: https://podcasters.spotify.com/pod/show/moreconfidence/message
ABOUT ME Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling Author, NLP practitioner, coach and healer.She inspires thousands of women and girls worldwide through her online presence, courses, school talks/programs, seminars and her one on one work. Instagram and TikTok: @lunariagaiaOr, connect with me 1:1 through my website. Book a free discovery call here. PS! I'm running a FREE TRAINING on Magnetic Confidence from December 4-8 and i'd love for you to be there! Learn more about the training here. --- Send in a voice message: https://podcasters.spotify.com/pod/show/moreconfidence/message
ABOUT ME Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling Author, NLP practitioner, coach and healer. She inspires thousands of women and girls worldwide through her online presence, courses, school talks/programs, seminars and her one on one work. Instagram and TikTok: @lunariagaia Or, connect with me 1:1 through my website. Book a free discovery call here. PS! I'm running a FREE TRAINING on Magnetic Confidence from December 4-8 and i'd love for you to be there! Learn more about the training here. --- Send in a voice message: https://podcasters.spotify.com/pod/show/moreconfidence/message
ABOUT ME Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling Author, NLP practitioner, coach and healer.She inspires thousands of women and girls worldwide through her online presence, courses, school talks/programs, seminars and her one on one work. Instagram and TikTok: @lunariagaiaOr, connect with me 1:1 through my website. Book a free discovery call here. --- Send in a voice message: https://podcasters.spotify.com/pod/show/moreconfidence/message
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