Podcasts about arx fit

Jim Keen is the Director of Education and Training for ARX FIT. In our conversation, we chat about the creation of the ARX and how it was created to give you a series of max effort repetitions that adapt to your fatigue! This is episode 1 in the ARX FIT podcast series! They've given us the ultimate answer to the question of max intensity in the most time efficient way! Check out https://arxfit.com/ to learn more about this revolutionary product!

On this episode of Living Beyond 120, Dr. Jeffrey Gladden from Gladden Longevity and Dr. Mark Young get the chance to talk with ARX Fit Chief Product Officer, Mike Pullano. ARX Fit is the world's leader in computer-controlled, motorized resistance technology. Mike teaches us more about ARX Fit, as we discuss the science behind resistance training, as well as the health and safety benefits that resistance training with ARX Fit provides.  Here are some highlights: Dr. Mark Young and Dr. Gladden discuss the tip of the day (1:38) We meet today's guest, Mike Pullano (10:00) We discuss the difference between static weights and the adaptive nature of resistance training, as well as the benefits of resistance training (12:15) Mike talks about how using a motorized system like ARX Fit is helpful and safe for those who have experienced different injuries (23:45) Mike shares why resistance training is important, in general, and specifically in terms of aging and longevity (26:30) Dr. Gladden discusses the importance of the hormetic stress on your body that exercise provides (28:40) Mike and Dr. Gladden discuss the number of reps they do with the ARX machine (30:53) We learn the importance and benefits of the instantaneous feedback that the ARX machine gives and how it helps maximize your workout each time (32:50) Mike shares his experience with using ARX machine and blood flow restriction (37:00) Mike shares with us how ARX Fit was born (40:30) ARX Fit is advancing and quantifying strength training (43:35) We discuss sports injury and how ARX provides optimal benefit and minimal risk (47:28) Mike gives us three tips to have great longevity and live beyond 120 (43:30) Dr. Gladden shares an empowering thought with us (52:36) To get more information about ARX Fit, visit: https://arxfit.com/

Would you like to become a better version of yourself? Would you like to look good doing it?  Abbey Mateo is the newest and most anticipated fitness model and bikini athlete today. She is sponsored by Evlution Nutrition and travels the globe, working with clients to achieve better versions of themselves while Abbey pursues a better version of herself.   Abbey trains hard daily and explores a variety of nutrition lifestyles in pursuit of what works best for her and what works best for others and their individual goals.    Abbey Mateo spent a day in the FIT Lab with the mad scientist Jim Goetz, Chantea Goetz and Dr. Mike before this podcast and recants her first hand experience with all the FIT Lab has to offer from FIT 3D scan, the Bulletproof Vibration Plate, ARX Fit, and CAR.O.L.    Check out this podcast to hear how Abbey Mateo trains and lives life to the fullest.   Full show notes with links to being your best self, photos and coaching with Abbey Matero are below.   Leave your questions and comments below the show notes and we will respond.     Instagram: @functionised Facebook: @functionised   Functionised Podcast Show Notes

Burger Bros NJ Podcast (Jim Goetz Colts Neck, NJ) Who doesn’t want to eat and live perfectly healthy each and every day for the rest of our lives? Don't you? Every day from now until the day I pass away very old and full of life (oxymoron) warm in my bed not of any disease but of natural causes, I want to eat impeccable. This is because I want to live to a very old age.  We are given choices each day on what to eat and fortunately there are places such as Burger Bros NJ that offer these healthy alternatives to a diet that causes preventable chronic diseases. Plus check out Danny of Burger Bros NJ on the ARX Fit at Functionised in Colts Neck, NJ getting himself into peak physical shape.   Burger Bros Show Notes Instagram Facebook Do you have questions or comments? Leave your reply below and we will reply.   Functionised Integrative Therapeutics is located in Colts Neck, NJ. It is a fully integrative health practice with services ranging from chiropractic, wellness coaching, functional nutrition, body fat loss, sports performance, baseline concussion testing, concussion treatment, balance testing and treatment, laser therapy, soft tissue treatment, massage therapy and home of the ARX Fit (Give us 15 minutes and we will give you a lifetime of health).

Discover the difference between weight loss and fat loss. Discover why every diet and program you have ever done has not worked long term. Coach Jim Goetz (NJ) uses his vast experience to discuss the program that works and will work for the rest of your life. It is the last program you will need to follow because it creates lasting habits that are beneficial to your health. The Functionised Team is so confident that you will achieve your desired results we are offering a money back guarantee. If you do not achieve your results, we give you back every single penny! Therefore, there is zero risk to you. Our fat loss program is safe and effective. Schedule your complimentary consultation in our comofortable and convenient office located in beautiful Colts Neck, New Jersey today and see if our program is right for you and your long term success. Get F.I.T. at #Functionised !!! The Functionised Podcast is recorded at Functionised Integrative Therapeutics in Colts Neck NJ. Functionised in Colts Neck is home to one of the only ARX Fit units on the East Coast and Coach Jim Goetz utilizes it with an array of other cutting edge technology and research to get the best version of you to perform each and every day in this thing called life.   Functionised Podcast Show Notes   IG @ Functionised FB @functionised

Coach Jim Goetz leads the Functionised Podcast to delve into how 99.9% of people, gyms, trainers and coaches either do not do HIIT right and their clients suffer without ever knowing as a result. Do you believe you are participating in a high intensity interval session? Check out this podcast to learn what HIIT really and truly is and why as well as how to do it and benefit from it most. The Functionised Podcast is recorded at Functionised Integrative Therapeutics in Colts Neck NJ. Functionised in Colts Neck is home to one of the only ARX Fit units on the East Coast and Coach Jim Goetz utilizes it with an array of other cutting edge technology and research to get the best version of you to perform each and every day in this thing called life.   Functionised Podcast Show Notes   IG @ Functionised FB @functionised

COLTS NECK:  Now in their second year, Colts Neck couple; Bethany and Joey Selage are adamantly working with their members in the community at their 9Round Gym, located in the Orchards Plaza in Colts Neck.   There is a constant stream of interested fitness enthusiasts stopping in to check out the new concept of a 30 minute total body workout with no class times and a personal trainer waiting to personalize your workout every visit.   This is cardio kickboxing like never done before.  Check out this fun Functionised podcast with 9Round Colts Neck owners Bethany and Joey Selage as they joint the Madscientist and Chief of Human Performance Coach Jim Goetz and Dr. Michael Brandon DC  (chiropractor) of Functionised in the Functionised podcast studio at Functionised Integrative Therapeutics located in Colts Neck, NJ. After the podcast, Joey Selage is put on the ARX Fit by Coach Jim Goetz as he enjoys the unique fitness experience like never experienced before. Check out the show notes to see 9Round Gym owner Joey Selages videos and pictures of him on the ARX Fit as well as Whole Body Vibration Training pics. As an added bonus, anyone who stops into 9Round in Colts Neck, NJ will receive a FREE week of training by mentioning you heard this podcast!!!   Functionised Show Notes   Instagram Facebook

As endurance athletes, we are well aware of the benefits of resistance training but carving out the time can be difficult—and choosing the right weight is often a guessing game. What if there was a way to train in only 8 minutes once a week, using technology that adapts to provide the perfect amount of resistance? Mike Pullano is the Product and Fulfillment Manager at ARX Fit. ARX is the acronym for ‘adaptive resistance exercise,’ and the Austin-based company builds machines and software that facilitate motorized resistance capable of matching the force of any user for the perfect rep every time. ARX Fit is on a mission to shorten the amount of time it takes to work out and offer the safest and most effective form of resistance training on the market. Today, Mike shares his personal journey to discovering ARX, explaining how an injury to his Achilles tendon ignited an interest in biomechanics and physiology. He walks us through his initial resistance training protocol, discussing how his routine and performance changed after he transitioned to ARX. Mike describes how the ARX machines work, what differentiates them from the competition, and who can benefit from the resistance training ARX provides. He offers insight around why ARX is billed as the safest way of weight training and how to adapt an ARX workout based on your personal goals. Listen in for Mike’s take on choosing equipment for a studio and learn where to find ARX machines in your area! Topics Covered [1:05] Mike’s journey to ARX Ballistic training, tore Achilles tendon playing basketball Studied biomechanics and physiology Followed 4-Hour Body protocol and it worked Used early prototype of ARX, blown away in one session [6:37] Mike’s initial resistance training protocol Minimum amount for maximum results A/B routine of 2-3 exercises twice/week Choose arbitrary weight, go as long as possible [8:38] Mike’s resistance training goals Increase weight, reps and time under load ‘Weakest point became ceiling’ [12:20] How the ARX machines work Adaptive, uses motor vs. static weight User creates force against motor Software tracks resistance in real time [14:11] How ARX changed Mike’s training Put on 7 pounds of lean muscle mass Max force output increase of 100-180% 8-minute workout every Thursday [18:36] The advantages of using an ARX machine Deeper level of fatigue than weight-stack machine All benefits of pressing and resisting [21:40] Mike’s dramatic increase in strength Numbers on old machines up 20-30% Added muscle mass (DEXA scan) [23:13] Who might benefit from using ARX machines Goal to build muscle mass, bone mineral density Tendon, ligament stiffness for injury prevention [25:08] Why ARX machines are the safest way of weight training Machine moves at speed, range of motion you choose Removes potential for weight stack to fall on user Select resistance in moment [28:43] How to adapt an ARX workout based on personal goals Simplify, use isometrics for bone density Positive/pushing only (i.e.: glycogen depletion) Body builder might choose negative only [30:44] The scientific studies around ARX Extensive research on eccentric training [32:20] How ARX is different from other machines Best MedX doesn’t adjust to fatigue ARX provides much value in very small space Software provides different ways to motivate [37:40] Mike’s take on choosing equipment for a studio Tools up to individual practitioner ‘Not just about resistance training’ ARX could serve as foundational piece [40:06] Where to find ARX machines in your area Google ARX + your city Studios lease machines Learn More About Mike ARX Fit ARX on YouTube Resources The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman by Timothy Ferriss Body by Science: A Research Based Program for Strength Training, Body Building, and Complete Fitness in 12 Minutes a Week by John R. Little and Doug McGuff PubMed Corporate Warrior

Weight Loss Lifestyle ARX Fit with Jim Keen | Podcast #170 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: https://justinhealth.com/weight-loss-and-lifestyle-podcast-170/ In this video, come and join Dr. Justin Marchegiani and Jim Keen as they both share some of their thoughts on living a healthy lifestyle. Jim Keen from ARX Fit used to be a trumpet player for more than 5 years. His lifestyle used to be sedentary and his circadian rhythm was not being followed. Here, the two health experts will give you some tips on how to live healthier, how to exercise better, and how to enjoy a healthier body. Learn how Jim went from being overweight to being healthy and fit, find out more about his story, and pick up some valuable info which you can use to help you kickstart the health journey of your own! In this episode, we cover: 02:47   Circadian Cycles and Sleep 09:37   Importance of Dinner-Bedtime Gap time 10:45   Adaptive Resistance Exercise (ARX) 15:27   ARX Can Never Be Excessive 19:13   ARX Alpha Versus ARX Omni   References: Dr. Jack Kruse Garry Taubes “The Smarter Science of Slim” and “The Calorie Myth,” by Jonathan Bailor Jason Fung High Intensity training by Ellington Darden, PhD. “The Nautilus Exercise Principles” by Arthur Jones, founder of MedX “Body by Science” by Dr. Doug McGuff and John R. Little The Ghost car in Mario Kart Keith Norris' May 2017 Interview in Just in Health https://www.facebook.com/arxfit/    Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

Have you ever thought to yourself, “I’d love to work out smarter…not longer or harder?!” Mark Alexander, a health entrepreneur and the founder of ARX Fit, felt the same way, and he made it his mission to advance the human body through life-improving innovations. Using resistance training as a basis for his exercise technology, Mark developed a system that uses computer-controlled, motorized resistance – not physical weights. Mark and ARX product manager, Mike Pullano, join Dave to discuss the important positive impacts resistance exercise has on your overall health and longevity, how you can get the benefits of an amazing workout in less time doing less work, and how removing gravity from the equation provides a safer, more effective and totally efficient workout for people of all ages and stages of life. You won’t want to miss this fascinating discussion about how new, emerging technology is changing the exercise world and the future of fitness.

Have you ever thought to yourself, “I’d love to work out smarter…not longer or harder?!” Mark Alexander, a health entrepreneur and the founder of ARX Fit, felt the same way, and he made it his mission to advance the human body through life-improving innovations. Using resistance training as a basis for his exercise technology, Mark developed a system that uses computer-controlled, motorized resistance – not physical weights. Mark and ARX product manager, Mike Pullano, join Dave to discuss the important positive impacts resistance exercise has on your overall health and longevity, how you can get the benefits of an amazing workout in less time doing less work, and how removing gravity from the equation provides a safer, more effective and totally efficient workout for people of all ages and stages of life. You won’t want to miss this fascinating discussion about how new, emerging technology is changing the exercise world and the future of fitness.

Keith Norris - Paleo FX, ARX fit and Efficient Exercise - Podcast #137 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: See https://justinhealth.com/keith-norris-paleo-fx-arx-fit-and-efficient-exercise-podcast-137 Dr. Justin Marchegiani and Keith Norris talk about how Paleo FX movement evolved, and the ways to incorporate ARX Fit into your daily routine exercises. They also pointed out the Essential Exercise Key. Learn more about how easy ARX Fit can be incorporated into your preferred exercise and lifestyle as Keith Norris shares his views and personal experiences about it. Know about how Paleo FX can cater all types of lifestyle and kind of workout you prefer. Discover more about the ARX Fit machine, where to locate ARF Fit gyms, entrepreneurs joining the Paleo FX, how Keith Norris incorporate them and do his own exercise and much more. In this episode, we will cover: 01:20 Paleo FX Event 03:13 Evolution of Paleo FX 06:25 Intent of creating Paleo Movement 09:35 How to Incorporate the Paleo template to overall health status 11:09 Keith Norris Food Diet Cyclic Ketogenic How ARX Fit is done 14:14 Pre and Post Workout Nutrition 17:40 ARX Fit and Efficient Exercises Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question   References: https://efficientexercise.com/ http://arxfit.com/ https://idlife.com/ https://www.paleofx.com/ https://www.4healthresults.com/idlife/  

Creating the groundbreaking Paleo FX conference, Pomodoro technique, shamanism and Ayahuasca, Triphasic Technique, finding truth, being a lifelong athlete, leaving the pharmaceutical industry, Efficient Exercise, ARX Fit equipment and data based training, autoregulation, holding true to vision, overtraining, walking everyday, deadlifts, dips, sprints, supplements as a dietary complement, beer, and taking action

# **Summary:** In Episode #114 Ari interviews Mark Alexander, CEO of [ARX Fit](http://arxfit.com/) the company behind a new, eCentric-focused fitness technology. During their conversation, Ari and Mark discuss in great detail the science and tech behind_ARX_ as well as the common oversights of entrepreneurs entrenched in the day-to-day of their business. **Time Stamped Show Notes:** - 23:04 – Introduction of [Mark Alexander](http://arxfit.com/about-arx/), CEO of _AXR Fit _podcast - 23:41 – Mark defines _ARX _as an abbreviation and as a company - 24:00 – Man vs Machine; the machine is always going to be stronger - 25:08 – eCentric training defined - 25:38 – The _bang for the buck _in exercise comes from the eCentric motion - 27:33 – _ARX _mirrors force-output capability all of the time - 28:37 – The technology follows high-intensity training principles - 30:25 – Though it may not seem like it, explosive training _is_ possible with _ARX_ - 32:25 – Visualization and actual physical practice of an activity can have similarly positive results - 33:00 – Safety and the _ARX_ - 33:55 – The technology isn't just for strength training; it's also for rehab and stretching - 35:35 – Resistance is created with the _ARX _via a pulling force - 36:34 – The prescribed workout for _ARX _is… - 38:05 -- The R&D process has taken several years…getting to a scaled production run was no easy task - 39:00 – Mark defines his current _ARX _workout - 42:00 – The _ARX Omni _is officially launching in January 2015 - 44:05 – What are your _Top 3 Tips for Being More Effective?_ - 44:29 – Value and respect time - 45:05 – Surround yourself with the _right _people - 45:52 – Take care of your health; mental, physical and spiritual - 46:41 – ARXFit.com **7 Key Points:** 1. eCentric training is the most efficient and effective way to train. 2. Visualization and actual physical practice of an activity can have similarly positive results. 3. The _ARX _is for strength training, rehabilitation _and _stretching. 4. Research and development for a product is not an overnight process, it can take years; stay committed. 5. Value, respect and take advantage of your time – Love thy calendar. 6. Set aside time every day to accomplish the tasks _only you _can accomplish. 7. Always keep an eye on your mental, physical and spiritual health. **Resources Mentioned:** - Less Doing Internship – Ari is planning to create a formal Less Doing internship program; Interested parties can reach him via the [Less Doing Contact Page](http://lessdoing.com/contact-me/) - [Less Doing Live Event](https://lessdoinglabs.businessresearchgroup.org/sales/live-event-optin) – The Less Doing LIVE event in NYC is less than six months away! - [Calvin App](https://www.calvinapp.com/) – A collaborative to-do list for making plans; Those interested in testing the Beta version of Calvin app, please contact [nick@calvinapp.com](mailto:nick@calvinapp.com) - [Hush](https://www.kickstarter.com/projects/hush/hush-the-worlds-first-smart-earplug?utm_content=buffer8f70d&utm_medium=social&utm_source=twitter.com&utm_campaign=buffer) – A Kickstarter campaign for the world's first _smart_ earplug - [Calltag](http://callt.ag/) – An app that allows users to notify their contacts _why_ they're calling - [The Happy Home](https://www.thehappyhome.co/) – $10 per month in-home maintenance - [Satellite Eyes](http://satelliteeyes.tomtaylor.co.uk/) – A Mac app that automatically changes desktop wallpaper to the satellite view of where the computer is located - [MyKickback](https://mykickback.com/) – A service that automates sending refunds through FedEx and UPS - [USB Necklace](http://techcrun --- Send in a voice message: https://anchor.fm/lessdoing/message

In the first segment of this two-part episode, Kiefer and Dr. Rocky introduce Mark Alexander (co-founder of Adaptive Resistance Exercise (ARx) and CEO/co-founder of Efficient Exercise) and Keith Norris (co-founder of Efficient Exercise). The panel discuss getting in and out of the gym while achieving results and goals with the use of the ARx Fit systems. ARX Fit is a revolutionary new line of exercise machines providing ideal resistance for strength training, testing and rehabilitation for anyone ranging from elite athletes to diabetics. In the second segment, Paleo f(x) co-founders, Keith and Michelle Norris, express their passion and commitment to advancing and promoting the functional Paleo approach to health and their reasons why Paleo is at the bottom of U.S. News top-rated diets of 2014. Learn more: http://1b.io/me