Podcasts about colts neck

Tim Braheem Interviews Barry HabibIn this episode Tim sits down with his long time friend, Barry Habib. During this conversation, Barry shares openly with Tim what his experience has been going through aggressive chemotherapy treatments while managing to continue working and looking for the joy in every day. In addition to sharing the details of his treatment, Barry brings his over 25 years of intensive experience to this episode where he and Tim discuss some current market trends relative to the past few years to give YOU insight on what you can be doing right now in this market.You Will Learn: What key metrics you should be looking to for interest rate insights.Barry's overview of what to expect rate behavior to be in the coming months.The importance of applying your own intelligence to using AI for your benefit.Why you MUST be informed about any and all adversities you experience in your life.Barry's inspiring story of navigating illness and how his mindset has been the key to overcoming adversity with joy.Who is Barry Habib?Barry Habib is the founder and CEO of MBS Highway, the leading source of economic and interest rate education and information in the Mortgage Industry, National Best Selling Author of “Money In The Streets” and Nationally known economic expert on such shows as Fox Business and CNBC. Barry resides in Colts Neck, New Jersey and West Palm Beach, Florida but is constantly on the move speaking across the country. When he's not traveling, he's either hard at work at the MBS Highway office or spending time with his loving family and friends. In his free time, Barry enjoys watching sports and is an avid car enthusiast.Ready to grow your mortgage origination business?Join The Loan Atlas- an online learning platform and community that helps loan originators get more leads, close more loans, and build an annuity-like business.theloanatlas.com

Besties, we are feeling a little bit of every emotion as this episode airs! We are SO excited to celebrate with you, on this incredible milestone of hitting 200 episodes of the Besties & Business podcast! We can't BELIVE we have spent 200 episodes, laughing, crying, having Steph & Jess moments, & a HECK of alot of Besties moments with you! We take some time in this episodes to reflect on some of the highlights from the last 200 episodes! We truly wouldn't be here if it wasn't for YOU Besties listening in, so THANK YOU! You have made ALL of this possible for us! Through the highs & lows, we TRULY wouldn't be at 200 episodes if it wasn't for YOU Besties listening in! We also are SO incredibly grateful to ALL of the AMAZING entrepreneur's who have come on this podcast in the last two years, your stories have inspired us all, have proven to us, that this journey can be challenging, yet rewarding all at the same time, & have truly made us realize how important Bestie friendships are on this journey!  We truly are SO grateful that we have made it to 200 episodes & SO excited! Let this be a reminder today Besties to go celebrate ALL your wins in business because it truly is so important & FUN!  Thank you to Shay, from She Designs Her Life & Born To Dye Hair Salon, for sponsoring our most recent Besties & Business event! Listen in to learn more about Shay & her amazing business. Here's how you can connect with her!-  Click Here  To follow Shay's She Designs Her Life Podcast Instagram - Click Here   To follow Shay on Instagram & learn more about Born To Dye Hair Salon Thank you Besties AGAIN! For following along with us for 200 episodes of Besties & Business! Come on over to our social media & let us know what YOUR favorite Besties moment was from the last 200 episodes! Want to stay in touch with us?! Here's how:Follow us on instagram! @besties_and_business @heyimjessjacobs @stepherhardJoin us at our next IN PERSON event happening Wednesday 8/21 at Source Brewing in Colts Neck, NJ! Click here for tickets + details!Click here to join our free Facebook community!

Send us a Text Message.We welcome Kim Petillo and Taylor Franklin to the show at Salty's Beach Bar in Belmar, New Jersey. The episode kicks off with a lively discussion about the unique journey that led Kim and Taylor to become prominent figures in the pole dancing community. They recount their initial meeting in a pole dancing class during the summer of 2020, a time when both were seeking new forms of fitness and self-expression amidst the pandemic.Kim and Taylor share their personal stories, detailing how pole dancing became a transformative part of their lives. Taylor, with a background in martial arts and burlesque, and Kim, who discovered pole dancing after working as a stripper in college, both found a new passion that combined physical fitness with artistic performance. Their shared experiences and mutual love for the art form led them to create Creatures of Chrome, a production company that hosts monthly pole dancing shows at Salty's Beach Bar.The conversation delves into the challenges and rewards of performing, particularly how they overcame social anxiety to shine on stage. They discuss the supportive community they've built, which includes performers of all ages, sizes, and backgrounds, and the importance of creating a safe and inclusive space for everyone.Listeners will also learn about the logistics and creativity involved in organizing their shows, from selecting themes to managing applications from performers across the country. Kim and Taylor emphasize the importance of concept and storytelling in their performances, aiming to provide an unforgettable experience for their audience.The episode also highlights their latest venture, Badabling Fitness, a new pole dancing studio in Colts Neck, New Jersey. Taylor shares the exciting yet challenging process of opening the studio, from finding the perfect location to transforming it into a welcoming space for students of all levels.Throughout the episode, Kim and Taylor's passion for pole dancing and their dedication to their craft are evident. They discuss their future goals, including performing with live bands and expanding their reach within the pole dancing community.For those interested in attending a show or learning more about pole dancing, Kim and Taylor provide details on how to get involved through their Instagram accounts, @creaturesofchrome and @badablingfitness. This episode is a testament to the power of following one's passion and the incredible community that can be built through shared artistic expression.@creaturesofchrome@badablingfitnessMusic: "Ride" by Jackson Pinesjacksonpines.comThank you to our sponsors:New Jersey Lottery: njlottery.comMake Cool Sh*t: makecoolshit.coAlbert & Whitney CPAs:  awcpasllc.comMayo Performing Arts Center: mayoarts.org/events-calendarContact the show: mike@greetingsfromthegardenstate.com Support the Show.

We are officially 1 episode away from 200 Besties & Business Podcast episodes! In episode 199, we continue reflecting on the last 100 episodes, this time with Steph interviewing Jess on her personal perspective!We chat about Jess's biggest challenges since episode 100 and how they have changed her for the better. We chat about her multiple career changes and how her entrepreneurial vision has evolved and shifted dramatically in recent months.If you've ever navigated a career change and the challenges that come with them, or if you have ever felt "messy" on your career path, this episode is a must-listen! It will leave you feeling relieved, knowing that you're not alone.Enjoy the episode, besties! We cannot wait to chat with you in EPISODE 200!Want to stay in touch with Jess & Steph?! Here's how:Follow us on instagram! @besties_and_business @heyimjessjacobs @stepherhardJoin us at our next IN PERSON event happening Wednesday 8/21 at Source Brewing in Colts Neck, NJ! Click here for tickets + details!Click here to join our free Facebook community!

The Rich Zeoli Show- Full Episode (06/11/2024): 3:05pm- A jury in Wilmington, Delaware has found Hunter Biden guilty on three felony charges related to lying on a background-check he submitted when acquiring a firearm in October of 2018. According to reports, the president's son could face up to 25-years in prison and a fine up to $750,000. Could President Joe Biden pardon his son—and would that potentially impact his status as the Democrat Party's 2024 presidential nominee? 3:30pm- In a new article for Politico, Ben Schreckinger documents the numerous connections between Joe Biden aides and the Biden family's business. He writes: “For years, Joe Biden shared a bookkeeper with his son, Hunter. He also shared a personal lawyer with his brother, Jim. And when Jim Biden wanted to know more about one of Hunter Biden's associates, he hired the former head of Joe Biden's Secret Service detail to investigate. Since 2019, Joe Biden has repeatedly distanced himself from his family's business dealings, saying that he has never so much as discussed them with his relatives or with anyone else. But House impeachment inquiry interviews, public records and emails reviewed by POLITICO show that members of his inner circle were regularly enmeshed in those dealings: Many of the president's closest staffers and advisers have doubled as his relatives' business associates, both during and after their stints working for the man at the center of the Biden family orbit.” You can read the full article here: https://www.politico.com/news/2024/06/08/joe-biden-aides-family-business-dealings-00161476 3:40pm- In reaction to President Joe Biden's abysmal approval ratings, statistician Nate Silver of FiveThirtyEight suggested that it might be in the Democrat Party's best interest to replace Biden as their 2024 presidential candidate. According to RealClearPolitics polling averages, Biden now trails Donald Trump in all seven key swing states and is only up 2-points in Democrat strongholds like Minnesota and Virginia. 4:05pm- Dr. Victoria Coates—Former Deputy National Security Advisor & the Vice President of the Davis Institute for National Security and Foreign Policy at The Heritage Foundation—joins The Rich Zeoli Show to recap the European Parliament elections which saw right-leaning parties perform particularly well. The results led to French President Emmanuel Macron calling for a snap legislative election. Plus, United Nations Secretary-General Antonio Guterres has stated that there should be a universal ban on fossil fuel advertisements in order to protect “green energy” from criticism. Dr. Coates is the author of: “David's Sling: A History of Democracy in Ten Works of Art.” You can find her book here: https://www.amazon.com/Davids-Sling-History-Democracy-Works/dp/1594037213. 4:30pm- Caroline Sunshine—Deputy Director of Communications for the 2024 Trump Campaign—joins The Rich Zeoli Show to discuss a jury in Wilmington, Delaware finding Hunter Biden guilty on three felony charges related to the purchase of a firearm in October of 2018. Plus, Sunshine reacts to polling previewing the 2024 presidential election, as well as President Biden's backwards economic policies. She jokes: “Joe Biden is a few French fries short of a Happy Meal.” 4:50pm- Rich reveals that he never got to select his own show's theme tune. Matt nearly gets fired when he suggests it should be changed to “Wake Me Up Before You Go-Go” by Wham! He played the song yesterday and was endlessly yelled at by both Rich and the audience… 5:05pm- A jury in Wilmington, Delaware has found Hunter Biden guilty on three felony charges related to lying on a background-check he submitted when acquiring a firearm in October of 2018. According to reports, the president's son could face up to 25-years in prison and a fine up to $750,000. Could President Joe Biden pardon his son—and would that potentially impact his status as the Democrat Party's 2024 presidential nominee? 5:10pm- Prior to the 2020 presidential election, former Director of National Intelligence James Clapper, along with other high-ranking members of the intelligence community, signed a letter dismissing The New York Post's Hunter Biden laptop story as Russian disinformation. The laptop has since been confirmed as being authentic—but Clapper recently stated he does not regret his decision. 5:15pm- While appearing on Face the Nation with Margaret Brennan, CBS News poll director Anthony Salvanto revealed that 62% of registered voters support the deportation of migrants living in the United States unlawfully. 5:20pm- Listeners react: Could the Democrat Party actually consider replacing Joe Biden at the top of their 2024 ticket? 5:40pm- According to report from Adam Reiss and Dareh Gregorian of NBC News: “The New Jersey attorney general's office is investigating the eligibility of the liquor licenses of three Trump-owned golf courses in the state following former President Donald Trump's conviction on felony charges in New York, officials confirmed Tuesday. The three properties under review by New Jersey Attorney General Matthew Platkin and the Division of Alcoholic Beverage Control, which is a part of the AG's office, include Bedminster, Pine Hill and Colts Neck.” You can read the full article here: https://www.nbcnews.com/politics/donald-trump/new-jersey-attorney-general-reviewing-trump-golf-liquor-licenses-rcna156550 5:50pm- Speaking at a gun violence prevention conference in Washington, D.C., President Joe Biden insisted that Americans don't need guns to protect themselves from the government—because the government could simply use an F-15 fighter jet to target people. Well, that makes me feel safe… 6:05pm- Prior to his interview with a House of Representatives Subcommittee investigating the government's response to COVID-19, former New York Governor Andrew Cuomo defended his actions during the pandemic—specifically his decision to send sick patients back to nursing homes. 6:15pm- During a campaign rally in Las Vegas, Nevada, former President Donald Trump posed a hilarious hypothetical question to his audience: Would you rather be electrocuted or eaten by a shark? 6:20pm- In newly released footage from January 6th,  2021, then-Speaker of the House Nancy Pelosi (D-CA) can be heard saying: “I take responsibility for not having them just prepare for more,” referring to the National Guard. The video was shot by Pelosi's daughter Alexandra and provided to Congressional investigators via HBO. 6:25pm- While appearing on Fox News with Jesse Waters, billionaire David Sacks noted that Silicon Valley is suddenly backing Republican presidential candidate Donald Trump. Although the California-based technology sector has historically been progressive in political ideology, Sacks says he believes people are starting to realize that Trump's policies benefit them. 6:30pm- A jury in Wilmington, Delaware has found Hunter Biden guilty on three felony charges related to lying on a background-check he submitted when acquiring a firearm in October of 2018. According to reports, the president's son could face up to 25-years in prison and a fine up to $750,000. Following the trial, Juror #10 spoke with CNN—explaining that he never considered that Hunter was the son of the president of the United States. 6:40pm- When asked about the Hunter Biden trial during an interview with Dana Bash on CNN, Governor Gretchen Whitmer (D-MI) claimed that her internet connection dropped and could not continue the conversation…perfect timing! 6:50pm- A progressive journalist secretly recorded a conversation she had with Supreme Court Justice Samuel Alito. At one point Justice Alito agrees that the country is polarized and that it should return to a place of godliness. How is anything he said controversial? The left is, of course, losing its mind.

The Rich Zeoli Show- Hour 3: 5:05pm- A jury in Wilmington, Delaware has found Hunter Biden guilty on three felony charges related to lying on a background-check he submitted when acquiring a firearm in October of 2018. According to reports, the president's son could face up to 25-years in prison and a fine up to $750,000. Could President Joe Biden pardon his son—and would that potentially impact his status as the Democrat Party's 2024 presidential nominee? 5:10pm- Prior to the 2020 presidential election, former Director of National Intelligence James Clapper, along with other high-ranking members of the intelligence community, signed a letter dismissing The New York Post's Hunter Biden laptop story as Russian disinformation. The laptop has since been confirmed as being authentic—but Clapper recently stated he does not regret his decision. 5:15pm- While appearing on Face the Nation with Margaret Brennan, CBS News poll director Anthony Salvanto revealed that 62% of registered voters support the deportation of migrants living in the United States unlawfully. 5:20pm- Listeners react: Could the Democrat Party actually consider replacing Joe Biden at the top of their 2024 ticket? 5:40pm- According to report from Adam Reiss and Dareh Gregorian of NBC News: “The New Jersey attorney general's office is investigating the eligibility of the liquor licenses of three Trump-owned golf courses in the state following former President Donald Trump's conviction on felony charges in New York, officials confirmed Tuesday. The three properties under review by New Jersey Attorney General Matthew Platkin and the Division of Alcoholic Beverage Control, which is a part of the AG's office, include Bedminster, Pine Hill and Colts Neck.” You can read the full article here: https://www.nbcnews.com/politics/donald-trump/new-jersey-attorney-general-reviewing-trump-golf-liquor-licenses-rcna156550 5:50pm- Speaking at a gun violence prevention conference in Washington, D.C., President Joe Biden insisted that Americans don't need guns to protect themselves from the government—because the government could simply use an F-15 fighter jet to target people. Well, that makes me feel safe…

Hey Besties it's Steph! In today's solo episode, I decided to open up about something that I have been struggling with a bit lately as an entrepreneur. On this journey, one of the biggest obstacles we will face is the idea of Imposter Syndrome, which is really this concept of feeling like you are showing up as someone you are not in order to "fake it till you make it". I really wanted to bring to light what this has been like for me lately. I have been finding myself REALLY dealing with the loudness of Imposter Syndrome, I have found myself questioning ALOT of my moves as a small business owner & entrepreneur recently. I really wanted to come on today to speak to all my other fellow entrepreneurs to let you know that if this is something you are going through too-- you are NOT alone. This journey is NOT  easy, especially as we show up on social media in such an intimate way, baring ourselves to the world it is NOT easy at times. I just wanted to be that reminder & that voice in your mind that you are NOT alone on this journey. You are NOT the only one who has a loud inner critic telling you that you aren't good enough. I was inspired to share this message with YOU! I truly hope it helps YOU, wherever you  might be on your journey Bestie! Let's go through this together!!  I hope this episode helps you, it I hope it is a reminder that YOU are doing amazing things in this world Bestie, don't let your inner critic tell you otherwise. Looking for more connection & a place to chat further about these types of topics?! Did you know we host IN PERSON events here at Besties & Business?! Come join us June 12th at Source Brewing Co in Colts Neck, NJ for our BIGGEST networking event of the summer! We will be there from 6-9PM & we are SO excited to meet you Bestie! We host these events for YOU to meet YOUR Business Besties, gain community & help you find clarity in your entrepreneurship journey all while having fun!  For more info+ to grab your tickets, check out the link below: JOIN US 6/12 AT SOURCE BREWING We are hopping to be BACK to our regular scheduled podcasting next week starting 6/4 with two episodes per week, if anything changes, we will keep you updated! We can't WAIT to get back in the groove!  LOVE YOU BESTIES! Want to connect even further Bestie?! Want to stay in touch with us?! Here's how:Follow us on instagram! @besties_and_business @heyimjessjacobs @stepherhardClick here to join our free Facebook community!Text BESTIES to 732-517-3853 to join our free text community!

We are meeting with Dianne & Gabrielle Melillo, owners of Season 2 Consign in Colts Neck, NJ, and recent IFA 2023 Franchisees of the Year. Founded in 2020, Season 2 Consign is a 100% female-owned non-traditional retailer, offering high-quality, authentic luxury handbags and accessories to clients worldwide. Maintaining showrooms nationwide, the brand provides a centralized marketplace to consign and sell luxury handbags from renowned brands such as Chanel, Louis Vuitton, Gucci, Fendi, and many more, placing an emphasis on sustainability and accessibility in the luxury space. Following the success of their first location, located at 411 NJ-34, Colts Neck, NJ, the Melillos, a mother-daughter duo, were eager at the opportunity to continue their partnership with the brand. With the purchase of the Northern New Jersey territory, the pair can't wait to expand further within the state. https://season2consign.com/

Slow periods in business can feel frustrating. They can feel defeating and can make us feel like there's something wrong with us as humans and as entrepreneurs. In this episode, we explore this concept along with how we can reframe the way that we view those challenging moments.We also chat about how we can move forward and embrace those slow times as an opportunity for growth! Listen in & get ready to feel motivated and inspired to embrace the slow seasons and come out of them stronger + more resilient.Want to join us at our next event happening TONIGHT?! It's all happening at Source Brewing in Colts Neck, NJ from 6-8 PM! Click here to check out the details + grab tickets!Want to stay in touch with us?! Here's how:Follow us on instagram! @besties_and_business @heyimjessjacobs @stepherhardClick here to join our free Facebook community!Text BESTIES to 732-517-3853 to join our free text community!

Putting yourself in the room is intimidating. There's no doubt about it. It's uncomfortable walking into a room with the intention to meet new people at networking events. But guess what's on the other side of your comfort zone when you put yourself in the room?SO. MUCH. HAPPINESS.Listen in to episode 167 & let's chat about it all!Want to join us at our next event coming up this week on Thursday, 2/29?! It's happening at Source Brewing in Colts Neck, NJ from 6-8 PM! Click here to check out the details + grab tickets!Want to stay in touch with us?! Here's how:Follow us on instagram! @besties_and_business @heyimjessjacobs @stepherhardClick here to join our free Facebook community!Text BESTIES to 732-517-3853 to join our free text community!

Did you notice that this episode came out on a Wednesday rather than a Tuesday?! This wasn't our original plan, but some behind the scenes technology issues came about that forced us to embrace a "go with the flow" attitude this week & pivot from our normal podcast episode routine!In this episode we bring you in on what happened & why we had to switch things up! We motivate you all to take our experience as an opportunity to remind yourself that it's OKAY to give yourself grace when behind the scenes issues arise in your business!Want to join us at our next event coming up on 2/29?! It's happening at Source Brewing in Colts Neck, NJ from 6-8 PM! Click here to check out the details + grab tickets!Want to stay in touch with us?! Here's how:Follow us on instagram! @besties_and_business @heyimjessjacobs @stepherhardClick here to join our FREE Facebook community!Text BESTIES to 732-517-3853 to join our free text community!

Use the code AEL10 for 10% OFF your order at www.redingoteequestrian.com Connie DeMaio is a lifelong equestrian and professional rider and trainer. She's a second-generation horsewoman. Connie grew up showing in the hunter/jumper rings and has been backing and training horses since she was a teenager. Connie has taught at several show barns throughout New York and New Jersey, and most recently opened her own private facility at her home in Colts Neck, NJ. Allison Malenfant is a retail merchant and product developer who spent many years in the athletic apparel industry, working with New York brands to develop their active and lifestyle clothing lines. Allison started riding in 2015. When she's not in Redingote's office, she loves to trail ride, hunter pace, fox hunt, and take lessons.

For today's episode, we're joined by Taylor Czesnik to discuss breaking into the horse industry, we define lateral exercises, and why they're important and we share a recap from Kristy's most recent clinic at Dana Hall. Be sure to like and subscribe, and check out our links below! Title Sponsor Hagyard Pharmacy & Relyne GI - https://shop.hagyardpharmacy.com/resolvet-relynegi-zweb-relynegi.htmlOur Website - https://www.horseradionetwork.com/shows/showjumping/Our Facebook Group - https://www.facebook.com/profile.php?id=61552985895917About Taylor: Taylor Czesnik has been involved in the horse world for over 20 years. She began riding at the age of 7 in Colts Neck, New Jersey. Taylor attended the former Virginia Intermont College as an Equestrian Studies major. After college, Taylor began working for top professionals in the hunter/jumper industry. Starting as a groom, she managed and rode for Oasis Show Stables for 4 years, expanding her knowledge into the equitation world. Currently, Taylor owns and operates TMC Equestrian out of Wood Creek Farms with professional, Don Bourque.

December 15, 2023 Chris Durkin, Pastor of Colts Neck Community Church in Colts Neck, NJ, & co- host with Pete Hegseth of the FOX Nation documentary, “The LIFE of JESUS”, who will address: “The ROOTS & FRUITS of ROMAN CATHOLIC THEOLOGY: What Does Rome Actually Teach & What Happens When it is the Dominant Religion of a Culture?”   Subscribe: iTunes  TuneIn Android RSS Feed Listen:

On this episode of Roger the Wild Child Show: Nashville edition, we are joined by singer/songwriter & performer from NJ, Gary Frost!GARY FROSTNew Jersey native Gary Frost is capturing the hearts of country fans everywhere. Having grown up with a deep appreciation for both country and rock music, Gary incorporates elements of a modern country sound with a noticeable Pop/Rock edge, making the unique sound feel both fresh and familiar at the same time.With influences spanning from Bon Jovi and Bruce Springsteen to Luke Bryan and Travis Tritt, he has been walking the path to success having already opened forcountry artists Jake Owens, Michael Ray, and Southside Johnny as well as securing hometown support in numerous publications including the New Jersey Stage, E Street Shuffle, and NJ Arts. Now living in Nashville, he still makes time to return to his hometown of Colts Neck, NJ to play at venues such as The Stone Pony, Crossroads, The Cabin, and many more. His honest sound, soothing vocals and sincere delivery connects with fans on a personal level with fan- favorite singles like Gaslighting, Hate That I Love You, Something To Drink To, Shutup Springsteen, and Angel in a Smalltown. With a heart of gold and a guitar strapped on his back, he is gearing up for a breakthrough year and making waves as one to watch in country music.******Roger the Wild Child Show: Nashville is streamed live every Wednesday night 9pm ET/ 6pm PT on Facebook, YouTube and Twitter. The show is rebroadcasted on 20+ different podcast platforms. Each week they talk with up-and-coming artists, legends of country music and other influencers to the Nashville scene. Roger is joined by co-hosts Megan Bennett, Patrick James and Kristen Kae.  Wanna know what's the nitty gritty from music city?  Elise Harper has your Nashville Music News! Check out the video/audio podcasts and the rest of our linksLinkTree https://linktr.ee/wildchildradio

Join Julia and Philip Live Tonight on Horsefly Chronicle's Radio as We Welcome Special Guest Amber Marchese on The United Public Radio Network. Don't forget to get into chat so we can give you a shout out and also answer all of you're Questions . We are now LIVE on ROKU so you can watch Live Streaming from you're T.V If you would like to be a guest on our show Please Send You're Name and Bio to our email Jpsiracusa2@yahoo.com HORSEFLY CHRONICLES RADIO IS SPONSORED BY CARNATION Amber Marchese has been a lifelong resident of the great state of New Jersey, living in the breathtaking equestrian town of Colts Neck for the past ten years. She is married to an unbelievable, caring, supportive man, James Marchese. They have a solid, traditional loving marital relationship. Amber is the mother to two very active teenagers, Corbin and Isabella. As a mother, she puts her family above everything else and ingrains in them traditional values, such as faith in God, proper etiquette, discipline, and the importance of a first-rate education. Amber graduated with a BA from Monmouth University and later acquired a Master's in Bio-Behavioral Studies/Exercise Physiology from Columbia University. But consistent with Amber's love for life, she left the lab to become an actress. Amber has starred in three separate hit TV shows: The Real Housewives of New Jersey, Restaurant Steak-Out, and Marriage Bootcamp. She is also an inspirational speaker and recently finished writing for People.com. Amber has presented as an inspirational/educational speaker throughout the United States, openly discussing her battle with breast cancer. What makes her story miraculous is that Amber is not just a mother accomplished actress, writer, and speaker. She is a two-time cancer survivor! Or, as she likes to say it, “Thriver”! Diagnosed with breast cancer at 31 years old, she underwent a double mastectomy and a year and a half of chemotherapy, all while caring for a two-year-old and one-year-old, as well as her stepchildren. Diagnosed a second time at 37 years old, Amber underwent additional surgeries, therapies, and this time radiation, all while staring on TV and writing for People.com. She is a realtor with over $10 million in real estate transactions. She is an Airbnb host and co-owner of a new start-up app called Box Jeannie. Box Jeannie does same-day, personalized deliveries, and box removal. Amber's story has touched people worldwide and garnered international attention. Her goal is to help other's with early detection and education. Amber invests her time by speaking to inspire passion, healthy choices, informed decisions, and family values.

Join Julia and Philip Live Tonight on Horsefly Chronicle's Radio as We Welcome Special Guest Amber Marchese on The United Public Radio Network. Don't forget to get into chat so we can give you a shout out and also answer all of you're Questions . We are now LIVE on ROKU so you can watch Live Streaming from you're T.V If you would like to be a guest on our show Please Send You're Name and Bio to our email Jpsiracusa2@yahoo.com HORSEFLY CHRONICLES RADIO IS SPONSORED BY CARNATION Amber Marchese has been a lifelong resident of the great state of New Jersey, living in the breathtaking equestrian town of Colts Neck for the past ten years. She is married to an unbelievable, caring, supportive man, James Marchese. They have a solid, traditional loving marital relationship. Amber is the mother to two very active teenagers, Corbin and Isabella. As a mother, she puts her family above everything else and ingrains in them traditional values, such as faith in God, proper etiquette, discipline, and the importance of a first-rate education. Amber graduated with a BA from Monmouth University and later acquired a Master's in Bio-Behavioral Studies/Exercise Physiology from Columbia University. But consistent with Amber's love for life, she left the lab to become an actress. Amber has starred in three separate hit TV shows: The Real Housewives of New Jersey, Restaurant Steak-Out, and Marriage Bootcamp. She is also an inspirational speaker and recently finished writing for People.com. Amber has presented as an inspirational/educational speaker throughout the United States, openly discussing her battle with breast cancer. What makes her story miraculous is that Amber is not just a mother accomplished actress, writer, and speaker. She is a two-time cancer survivor! Or, as she likes to say it, “Thriver”! Diagnosed with breast cancer at 31 years old, she underwent a double mastectomy and a year and a half of chemotherapy, all while caring for a two-year-old and one-year-old, as well as her stepchildren. Diagnosed a second time at 37 years old, Amber underwent additional surgeries, therapies, and this time radiation, all while staring on TV and writing for People.com. She is a realtor with over $10 million in real estate transactions. She is an Airbnb host and co-owner of a new start-up app called Box Jeannie. Box Jeannie does same-day, personalized deliveries, and box removal. Amber's story has touched people worldwide and garnered international attention. Her goal is to help other's with early detection and education. Amber invests her time by speaking to inspire passion, healthy choices, informed decisions, and family values.

CLICK LINK FOR YOUR OWN COPY   Equine veterinary technician Walter Watson was working in a prestigious practice in Colts Neck, New Jersey when he makes a terrible discovery. His boss, famed equine surgeon Dr. John Hansen, is involved with a group of men committing a multimillion-dollar fraud killing racehorses in order to collect insurance money. Just before Walter can expose the scam, he is murdered. However, he is reincarnated as a thoroughbred racehorse colt.   A memory thrashes its way to the surface, torturing him, refusing to let him rest—the knowledge that he once was a man. He knows he must expose the crimes that haunt him as he enters training and racing in pursuit of men's fortunes. He will not be alone in his quest. Merlin, a black barn cat who was once a homicide detective will see to that. He is also assisted by famous animal psychic Sally Andrews and her private investigator friend Chris Mackenzie.

Piper speaks with Max Amaya of Stonehenge Stables about his career and how he is developing our next generation of riders. Brought to you by Taylor, Harris Insurance Services.Host: Piper Klemm, publisher of The Plaid HorseGuest: Max Amaya is the head trainer at Stonehenge Stables, a leading show jumping training program located in Colts Neck, New Jersey, and Wellington, Florida. Max was a top international grand prix rider and has shared his remarkable success with his students, many of whom are ranked among the USA's top riders in the junior, amateur, and professional divisions. Max's program is focused on building a strong riding foundation rooted in traditional equitation principles, leading to success across all levels. Max provides a range of training from short stirrup to grand prix, but one priority is always shared: the horses always come first.Title Sponsor: Taylor, Harris Insurance ServicesSubscribe To: The Plaid Horse MagazineSponsors: Purina Animal Nutrition, America Cryo, Alexis Kletjian Jewelry, LAURACEA, BoneKare, StreamHorse, Show Strides Book Series, With Purpose: The Balmoral Standard, Athletic Equestrian and American Equestrian School

A woman outwits a young stranger who attacked her in her own home. What will it take to find him? "48 Hours" contributor Jim Axelrod reports.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

CLICK LINK FOR YOUR OWN COPY Equine veterinary technician Walter Watson was working in a prestigious practice in Colts Neck, New Jersey when he makes a terrible discovery. His boss, famed equine surgeon Dr. John Hansen, is involved with a group of men committing a multimillion-dollar fraud killing racehorses in order to collect insurance money. Just before Walter can expose the scam, he is murdered. However, he is reincarnated as a thoroughbred racehorse colt. A memory thrashes its way to the surface, torturing him, refusing to let him rest—the knowledge that he once was a man. He knows he must expose the crimes that haunt him as he enters training and racing in pursuit of men's fortunes. He will not be alone in his quest. Merlin, a black barn cat who was once a homicide detective will see to that. He is also assisted by famous animal psychic Sally Andrews and her private investigator friend Chris Mackenzie.

Dan Habib is the Chief Revenue Officer at MBS Highway, Speaker, Head of CryptoCharged We dig into Dan's come up story In this episode of The Get It Done Podcast. Time Stamps: 00:54 - Intro to Dad 01:50 - Beginning of MBS HWY 03:00 - How Dan started his life 04:11 - Why Dan isn't a loan officer "My Dad is my Hero" 05:06 - Colts Neck, NJ 05:35 - Dan Habib's first car 06:07 - Dan Habib's first job 07:07 - How Dan handled early fame "I'm Blessed" 07:34 - "Barry's son" 07:59 - My father was always tough on me 09:01 - My Father fired me 09:26 - "It was a lesson I needed to learn" 09:56 - Creating the sales team at MMG (Mortgage Market Guide) 10:59 - Digging into getting fired by dad 11:28 - Love someone enough to be unreasonable (Reńe Rodriguez quote) 13:55 - What are you trying to honor? What are you trying to heal? 16:09 - Creating the sales team 16:53 - Barry told Dan - The difference between a smart person and a successfully person 18:20 - Why MMG was sold 19:10 - My Dad is my hero, but who am I? 20:11 - Financial Advisor job at Morgan Stanley 22:10 - #1 Barrons Ranked team in New Jersey 22:41 - Intro to Crypto, Fake Dan Habib accounts 25:09 - What Dan teaches people about Crypto 25:39 - "It's an art to take something that is complicated and make it consumable and easy to understand" 27:47 - How scams happen in Crypto 29:56 - Isn't that illegal? 31:04 - What does someone learn at Crypto Charge 32:11 - What's next for Dan Habib 34:01 - Jimi off the air 36:06 - God Bless Dan.... He went 2 whole minutes carrying the show on his back LIVE 37:70 - Jimi Restarts his computer. It was a chrome update that somehow made it through 38:09 - We are back LIVE 38:49 - List Reports, CMA and MBS HWY, leveraging to be unstoppable. 41:20 - MBS HWY, How to show a borrower why now is the time to buy 43:13 - Do you feel like you ever got a big break? 44:18 - If you were to do it all over again, Dan, what would you change? 45:11 - Was there ever a time Dan, you felt like giving up? 46:18 - Those that say the can and they that say they can't are both right 47:01 - What advice would you give to someone looking to Get It Done Connect with Dan Habib @thedanhabib Instagram, Facebook, LinkedIN, Youtube Connect with Jimi Ryan @JimiRyan Instagram, LinkedIN @JimiGetItDone Facebook Youtube: @TeamGetItDone @CryptoCharged @mbshighway Mentions: Crypto Charged @CryptoCharged MBS Highway ​ @mbshighway Reńe Rodrigues @learnwithrene List Reports CMA Certified Mortgage Advisor Barry Habib

Dr. Erin is a Hospitalist in New York City. She is currently working at Mount Sinai and has worked as a Doctor and an internist for 25 years, treating and seeing several alcoholics daily. She is also a super mama to teen twin boys, is happily married, and resides in Colts Neck, NJ.  Her downtime includes reading, tennis, and taking long walks to unwind. If you need detox support, please call this number immediately. There is help for you: – AA helpline: 845 769 7555Join Sober Girls Mastermind here.Mastermind for sober or sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources and support from Erinn and Michaela. Members of the Sober Girls Mastermind will develop an exceptional understanding of who they are in their new chapter of life living alcohol free.Michaela and Erinn will walk you through the process, teach you unique tools that provide you with the structure and mindset needed to put down the drink and live the life you've always wanted. A life with NO LIMITS - healthy, fabulous and filled with joy and happiness!!Let's connect!!Send us a DM with any questions, comments or topic ideas. We love to hear from you!! 2 Sober Girls Podcast Instagram.Erinn on InstagramMichaela on InstagramMichaela's programsDownload Erinn's "Living in the Solution Journal"

Welcome to MRD Productions all new "Shades of Havana™" featuring Host David Zimmel whose smoking a La Aroma de Cuba,  Marketing/ADJ Professor at Kane, Personality of NO FILTR COMEDY Show & Author of Red Flags "I Repeatedly Ignored," Brianna McCabe smoking a Cherry Flavored Principe, Supervising Producer of NO FILTR COMEDY Show & Web Manager Steve Espara smoking a La Aroma de Cuba and Trade Marketing & Candidate for Congress 4th District of New Jersey Jason Cullen whose smoking an El Centurion.  In this episode David learns about Jason Cullen's campaign and strategy to defeat Congressman Chris Smith, the decision on Roe v Wade being overturned, employment, libertarian point of view, OnlyFans & more.  SOH FULL EPISODEIf you are ever at the Jersey Shore and looking for good atmosphere and people to smoke with, stop by say hello to Rich Deblase at The Perfect Ash in Colts Neck, NJ. For more information about The Perfect Ash in Colts Neck, NJ visit https://www.theperfectashnj.com/.What is Shades of Havana? Shades of Havana is an audio/video podcast featuring cigar aficionado lifestyle.  SOH will travel remote locations feature everyday men and women who come together to share a cigar and talk about life. Each episode's conversations will be steered by our show host and will shift to highlight each celebrity guest. Topics will vary from sports, travel, current events, politics, relationships, cigars, TV, film, liquor and business. So if enjoy a nice cigar, a cocktail and stimulating conversation, SOH is the show for you…Shades of Havana YouTube: https://youtu.be/3fEGyow0FbgShades of Havana Facebook: https://www.facebook.com/search/top/?q=SHADES%20OF%20HAVANAShades of Havana Instagram: https://www.instagram.com/shades_of_h...Shades of Havana Twitter: https://twitter.com/havanashadesofShades of Havana 5 Puffs: https://www.youtube.com/channel/UCdkA...

Welcome to MRD Productions all new "Shades of Havana™" featuring Host David Zimmel whose smoking a San Cristobal,  DWI Attorney & Cigar Enthusiast Peter Lederman smoking a Cohiba Siglo II , President/CEO of AJCS, LLC Jerry Robinson smoking a Liga Privada No.9 and Shoemaker, Jeffrey Lamm whose smoking a Padron . In this episode David will talk about cigar & alcohol pairings, smoking cigars in public areas, Lamm taking his private plane to pick up boxed cigars, cigar events, Carlos "Carlito" Fuente Jr, Cigar aging, proper temperature's for storing cigars, FDA regulation of cigars & PGA Tour vs LIV Golf.Shades of Havana EpisodeIf you are ever at the Jersey Shore and looking for good atmosphere and people to smoke with, stop by say hello to Rich Deblase at The Perfect Ash in Colts Neck, NJ. For more information about The Perfect Ash in Colts Neck, NJ visit https://www.theperfectashnj.com/.What is Shades of Havana? Shades of Havana is an audio/video podcast featuring cigar aficionado lifestyle.  SOH will travel remote locations feature everyday men and women who come together to share a cigar and talk about life. Each episode's conversations will be steered by our show host and will shift to highlight each celebrity guest. Topics will vary from sports, travel, current events, politics, relationships, cigars, TV, film, liquor and business. So if enjoy a nice cigar, a cocktail and stimulating conversation, SOH is the show for you…Shades of Havana YouTube: https://www.youtube.com/channel/UCtxa...Shades of Havana Facebook: https://www.facebook.com/Shadesofhava...Shades of Havana Instagram: https://www.instagram.com/shades_of_h...Shades of Havana Twitter: https://twitter.com/havanashadesofShades of Havana 5 Puffs: https://www.youtube.com/channel/UCdkA...

In Colts Neck, New Jersey, one night there were two fires. Both, interestingly, at two brother's houses, Paul and Keith Caneiro. They had been in business together for a long time, but going through the rubble led to extremely suspicious behaviour, and a despicable crime.   SPONSORS: PodDecks: www.poddecks.com - PromoCode Larry21 for 10% off your order Hunt A Killer: www.huntakiller.com - Promo Code TCNS for 20% off your first box Audible: Free Audio Book: www.audibletrial.com/larry21 DON'T FORGET TO SUBSCRIBE TO THE PODCAST ON ALL MAJOR PODCAST PLATFORMS. Follow Us on Social Media Facebook: https://www.facebook.com/truecrimeneversleepspodcast Twitter: https://twitter.com/truecrimens IG: https://www.instagram.com/truecrimeneversleepspodcast Now on Reddit: https://www.reddit.com/r/truecrimeneversleeps/ If you like our content, consider becoming a financial supporter: Buy Us A Coffee: https://buymeacoffee.com/tcns Become a Patron: https://www.patreon.com/truecrimeneversleeps

This week Mike is finally back presenting a case in Colts Neck, NJ.  Two brothers both attacked on the same night.  Business partners running successful companies.  Who would want them dead?  What happened that someone would murder one of the brothers and his entire family?  Grab a beverage, join us as we enjoy whiskey from Colts Neck Stillhouse, and dive into the tragic events of this case!Follow Us On All The ThingsFacebook - https://www.facebook.com/bloodandbarrelsInstagram - https://www.instagram.com/bloodandbarrelsTwitter - https://twitter.com/bloodbarrelspodSee More About Us & Find Blood & Barrels MerchWebsite - https://bloodandbarrels.comMerch - https://bloodandbarrels.com/merch/#!/allAdditional Episodes Available For Blood & Barrels Patreon Family Members!Join the family for as little as $1 a month!Support the show

Adam convinced Phil there was a serial killer in Colts Neck New Jersey. After bringing it up at a family dinner in Colts Neck New Jersey, Phil found out there is no such thing as the Colts Neck killer. Comedian Hal Sparks stops by and tell us about giving a man CPR at LAX, what food to eat for maximum health and how the first person to live for 250 years is probably alive today. Marc tried to help a woman who fainted at a Starbucks and did everything wrong. He was scolded by the paramedics. T Shirt Link https://bit.ly/3rj7fXU LINK TO ADAM'S YOU TUBE SPECIAL https://800PGR.lnk.to/ItsScaryInHereYTID ADAM'S TICKET LINK https://linktr.ee/AdamFerrara Thanks for all the love! Learn more about your ad choices. Visit  Megaphone.fm/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Adam convinced Phil there was a serial killer in Colts Neck New Jersey. After bringing it up at a family dinner in Colts Neck New Jersey, Phil found out there is no such thing as the Colts Neck killer. Comedian Hal Sparks stops by and tell us about giving a man CPR at LAX, what food to eat for maximum health and how the first person to live for 250 years is probably alive today. Marc tried to help a woman who fainted at a Starbucks and did everything wrong. He was scolded by the paramedics. T Shirt Link https://bit.ly/3rj7fXU LINK TO ADAM'S YOU TUBE SPECIAL https://800PGR.lnk.to/ItsScaryInHereYTID ADAM'S TICKET LINK https://linktr.ee/AdamFerrara Thanks for all the love! Learn more about your ad choices. Visit  Megaphone.fm/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today on Beat Bernie: Rich, a sales worker from Colts Neck, NJ, is the next man up to take on Bernard McGuirk. Will Rich get rich? Or will Bern feel the burn? Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on Midday:  strategies to help people who are homeless. Tom's first guest is Dr. Sam Tsemberis, a clinical psychologist and the founder of Pathways Housing First Institute. He is the creator of what's come to be known as the “Housing First” model, which Tsemberis calls the “vaccine for homelessness.” Sam Tsemberis joins us on Zoom from Los Angeles, California. Then, Tom speaks with Katie Allston, the president and CEO of Marian House, a Baltimore organization that has been helping formerly incarcerated women with housing and support services since 1982. On Friday night, they will celebrate their 40th anniversary with an event at the R House Garage in Remington, hosted by the actor Rachel Hilson and Denise Koch of WJZ Television. We also hear from recent Marian House graduate Juanita “Nita” Bowie. Juanita Bowie and Katie Allston join us on Zoom from Baltimore... The United Nations estimates that more than 11 million people have been displaced by the Russian invasion of Ukraine. Roughly half of them have fled their homes to other places in Ukraine, but nearly 5 million people have fled to other countries, including the United States. Airbnb is coordinating with federal officials to provide free, temporary housing for refugees from Ukraine here and throughout Europe. Tom's next guest is Liz DeBold Fusco, the Communications Lead for North America for Airbnb. She joins us on Zoom from Colts Neck, New Jersey. BTW, local musicians are collaborating to help Ukraine. Tomorrow night, members of the Baltimore Symphony will partner with The Creative Alliance for a concert at the Meyerhoff. For more info, click here. And on Saturday night, An Die Musik in Baltimore will present pianist Lisa Weiss, hammer dulcimer virtuoso Ken Kolodner, klezmer clarinetist Seth Kibel, and mandolin master Joel-Michael-Schwartz in a concert to benefit Ukraine. For information on that concert, click here. See omnystudio.com/listener for privacy information.

If you could run personality tests on the colleges of their choice, what would the results say?Like people, colleges and universities have their own sets of values, distinctive strengths and lenses through which they view the world. All of these characteristics indicate something about a college's culture and the day-to-day experiences students will have on campus. In this episode, we're sharing some tips on how prospective students can get a sense of a university's campus culture — from the brochure to the college tour and far beyond.Our guests are Bucknell admissions counselor Ashley Carnuccio and Dana Pardee '22. Ashley works with prospective students from central New Jersey and New York City. Dana is a psychology and economics double-major from Colts Neck, N.J., who is involved in Greek life, the Bucknell Dance Company, drama club, and more. Read a transcript for this episodeIf you have a question, comment or idea for a future episode, email podcast@bucknell.edu.Links:Meet Bucknell UniversityGet to know Bucknell studentsApplication dates and deadlinesPlan a visit to BucknellUndergraduate admission requirements@iamraybucknell, our student-run InstagramInfo about applying to BucknellBuild a Bucknell Custom ViewbookLatest news for prospective studentsBucknell Virtual Welcome CenterBryan Wendell, who cohosted the podcast, is now pursuing new and exciting career opportunities beyond Bucknell — and we wish him the best of luck!Joining Brooke Thames as the podcast's new cohost is Becca Haupt Aldredge, senior associate director of admissions at Bucknell.

Greg Taylor of Source Brewing in Colts Neck, New Jersey joins us for episode 100 of JTPO. Greg shares his brewers journey origin story, how Source Brewing came to be and his give us the back story behind its name. Did you know Source also has a location in Fishtown Philadelphia? That's right Source Urban Brewery is also serving up some amazing eats and we highly recommend you check out both their locations. If you're in Ocean and Monmouth County keep your eyes out for Source at your local liquor store and or request they carry it ASAP! If you're in the area you can also secure Source's amazing liquids through Beer Broadcast https://beerbroadcast.com/breweries/source-farmhouse-brewery Cheers Y'all, hope you enjoy episode 100! Have a great weekend! Stay Connected!!! https://sourcebrewing.com/ https://www.facebook.com/sourcebrewing https://instagram.com/sourcebrewing https://sourcebrewing.com/fishtown/ https://www.instagram.com/jewels2pointoh The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast Premium Content : AB/DC Programming / B-Role & Mix Tapes / Accountability Coaching https://www.patreon.com/AireyBros Value for Value https://www.paypal.com/donate?hosted_button_id=BHCAKFGH6TNF2

Greg Taylor of Source Brewing in Colts Neck, New Jersey joins us for episode 100 of JTPO. Greg shares his brewers journey origin story, how Source Brewing came to be and his give us the back story behind its name. Did you know Source also has a location in Fishtown Philadelphia? That's right Source Urban Brewery is also serving up some amazing eats and we highly recommend you check out both their locations. If you're in Ocean and Monmouth County keep your eyes out for Source at your local liquor store and or request they carry it ASAP! If you're in the area you can also secure Source's amazing liquids through Beer Broadcast https://beerbroadcast.com/breweries/source-farmhouse-brewery Cheers Y'all, hope you enjoy episode 100! Have a great weekend! Stay Connected!!! https://sourcebrewing.com/ https://www.facebook.com/sourcebrewing https://instagram.com/sourcebrewing https://sourcebrewing.com/fishtown/ https://www.instagram.com/jewels2pointoh The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast Premium Content : AB/DC Programming / B-Role & Mix Tapes / Accountability Coaching https://www.patreon.com/AireyBros Value for Value https://www.paypal.com/donate?hosted_button_id=BHCAKFGH6TNF2

Could a brother who grew up best friends with his sibling also be their killer? A mansion fire in Colts Neck Township killed a family of four just days before Thanksgiving 2018 and now a brother will soon stand trial for arson, all four murders and a ton of additional charges. 

On this inaugural mini bonus episode, Pumpkin talks about some new breweries he's visited recently. Source Brewing in Colts Neck, NJ and Heavy Reel Brewing Co. in Seaside Heights, NJ. These episodes will pop up from time to time when Pumpkin gets a few new breweries to talk about. Check us out on Instagram @pumpkinandpeachpodcast and on Facebook @Pumpkin and Peach Podcast to see pictures and get links to things we discuss in each episode. Also, our business on Instagram @uglymugsinc and on Facebook @Ugly Mugs Inc. You can also email us at pumpkinandpeachadventures@gmail.com Contact us if you want to collaborate, or be a sponsor. Also get in touch with us if you want us to try a cider, beer, food, product, or anything and review it on a future episode.

Are you looking to shift, enhance or accelerate your career? Do you sometimes lack the confidence you desire in your career and leadership? Is your emotional intelligence building your career or holding you back?   Our special guest LaPora Lindsey answers these and other questions about leadership, confidence, emotional intelligence and impact.   Anlecta "LaPora" Lindsey is a motivational speaker, life coach and author who helps her clients develop and grow their careers through career coaching and life skills management. She's certified in emotional intelligence training, life skills coaching and professional resume writing.   As an avid volunteer, LaPora dedicates her time as a Committee Mentor for #ICANHELP. A military spouse of thirteen years, LaPora and her husband have two children and have recently made their sixth—and last—military-ordered move to Colts Neck, NJ. LaPora's articles have been featured in Military Spouse Magazine—a nationally syndicated magazine and blog that reaches 1.1 million readers—Kitsap Military Times and NAS Patuxent River installation paper.    The Leadership Junkies Podcast is brought to you by Cardivera.com. Show Notes Episode highlights… Differently understanding confidence – what it is and how to achieve it The critical role of mindset in your confidence and career Understanding the difference between your self-confidence and the confidence others have in you Four core areas of emotional intelligence: 1. Self-awareness; 2. Self-management; 3. Social awareness; and 4. Relationship management Strategies for navigating past imposter syndrome Self-awareness – What you know about yourself (not necessarily with aligned action) Self-management – Action you take based upon your self-awareness Social awareness – What you see in social situations and interpersonal interactions (including your impact on others) Importance of empathy in your leadership and career Why we're often harder on ourselves than anyone else Relationship management – The advanced skill that requires self-awareness, self-management and social awareness to differently navigate your relationships Understanding and navigating your triggers Trap of labeling emotions as either positive or negative (shifting to healthy versus unhealthy emotions) Role and importance of discomfort in growth, change and development Differently understanding and experiencing rejection and the fear of rejection (rejection as a tool of wisdom and patience) Learning is a choice and you can have experiences without learning anything Reframing your biases about potential employees relating to military partners Pride as a key driver for engagement and culture (organizational impacts and values) Resources: LaPora Lindsey LinkedIn LaPora Lindsey Instragram LaPora Lindsey Website The Leadership Junkies Podcast Cardivera Learn more about your ad choices. Visit megaphone.fm/adchoices

The amazing traditional country music sensation Gary Frost from Colts Neck, NJ talks about how he got started and his latest release "World Without You" with S.J. McDonald and check out his other music on all streaming platforms!

Lola Mullaney - a rising sophomore on the Harvard Women's Basketball team - joins the pod to talk about growing up in Colts Neck, New Jersey, her recruiting process, her amazing freshman season, and her decision to take a gap year during the 2020-2021 school year. Instagram: https://www.instagram.com/lolamullaney/ Twitter: https://twitter.com/Lola_Mullaney

This week Kait and Jess spoke with certified strength and conditioning coach (CSCS) and personal trainer (National Academy of Sports Medicine/NASM) Caity Rosell (@caity_rosellfitness) of Aspire Fitness (aspirefitnessnj.com). Caity and Jess played sports together in high school and shared some memories and funny stories from their past. Caity also chats about her journey into a fitness career, how to get started on your own fitness journey, why establishing a welcoming community is important, and some ways to stick to your health goals. We also had a blast ranting (#rantingaboutrants) about grocery stores, and other fun topics. Small business shout-out: Aspire Fitness in Colts Neck (@aspirecoltsneck) and Rumson (@aspirerumson), NJ. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On Friday, December 16, 1960, a United Airlines Douglas DC-8, bound for Idlewild Airport (now John F. Kennedy International Airport) in New York City, collided in midair with a TWA Lockheed L-1049 Super Constellation descending into the city's LaGuardia Airport. The Constellation crashed on Miller Field in Staten Island and the DC-8 into Park Slope, Brooklyn, killing all 128 people on the two aircraft and six people on the ground. It was the deadliest aviation disaster in the world at the time. The death toll would not be surpassed until a Lockheed C-130B Hercules was shot down in May 1968, killing 155 people. In terms of commercial aviation, the death toll would not be surpassed until the March 1969 crash of Viasa Flight 742, which crashed on takeoff and killed all 84 people on board the aircraft, as well as 71 people on the ground. The accident became known as the Park Slope plane crash or the Miller Field crash, after the crash sites of each plane respectively. The accident was also the first hull loss and first fatal accident involving a Douglas DC-8.     United Airlines Flight 826, Mainliner Will Rogers, registration N8013U, was a DC-8-11 carrying 84 people from O'Hare International Airport in Chicago to Idlewild Airport (now John F. Kennedy International Airport) in Queens. The crew was Captain Robert Sawyer (age 46), First Officer Robert Fiebing (40), Flight Engineer Richard Pruitt (30), and four stewardesses.[1] Trans World Airlines Flight 266, Star of Sicily, registration N6907C, was a Super Constellation carrying 44 people from Dayton and Columbus, Ohio, to LaGuardia Airport in Queens. The crew was Captain David Wollam (age 39), First Officer Dean Bowen (32), Flight Engineer LeRoy Rosenthal (30), and two stewardesses. Star of Sicily's sister ship N6902C, Star of the Seine, was destroyed in another mid-air collision with a United Airlines flight in 1956. At 10:21 A.M. Eastern Time, United 826 advised ARINC radio — which relayed the message to UAL maintenance — that one of its VOR receivers had stopped working. ATC, however, was not told that the aircraft had only one receiver, which made it more difficult for the pilots of flight 826 to identify the Preston intersection, beyond which it had not received clearance. At 10:25 A.M. Eastern Time, air traffic control issued a revised clearance for the flight to shorten its route to the Preston holding point (near Laurence Harbor, New Jersey) by 12 miles (19 km). That clearance included holding instructions (a standard race-track holding pattern) for UAL Flight 826 when it arrived at the Preston intersection. Flight 826 was expected to reduce its speed before reaching Preston, to a standard holding speed of 210 knots or less. However, the aircraft was estimated to be doing 301 knots when it collided with the TWA plane, several miles beyond that Preston clearance limit. During the investigation, United claimed the Colts Neck VOR was unreliable (pilots testified on both sides of the issue). ("Preston" was the point where airway V123 — the 050-radial off the Robbinsville VOR — crossed the Solberg 120-degree radial and the Colts Neck 346-degree radial.) However, the CAB final report found no problem with the Colts Neck VOR. The prevailing conditions were light rain and fog (which had been preceded by snowfall). According to the DC-8's FDR, the aircraft was 12 miles (19 km) off course and for 81 seconds, had descended at 3,600 feet per minute (18 m/s) while slowing from more than 400 knots to 301 knots at the time of the collision. One of the starboard engines on the DC-8 hit the Constellation just ahead of its wings, tearing apart that portion of the fuselage. The Constellation entered a dive, with debris continuing to fall as it disintegrated during its spiral to the ground. The initial impact tore the engine from its pylon on the DC-8. Having lost one engine and a large part of the right-wing, the DC-8 remained airborne for another minute and a half. The DC-8 crashed into the Park Slope section of Brooklyn at the intersection of Seventh Avenue and Sterling Place (40°40′38″N 73°58′25″W), scattering wreckage and setting fire to ten brownstone apartment buildings, the Pillar of Fire Church, the McCaddin Funeral Home, a Chinese laundry, and a delicatessen. Six people on the ground were killed. The crash left the remains of the DC-8 pointed southeast towards a large open field at Prospect Park, blocks from its crash site. A student at the school who lived in one of the destroyed apartment buildings said his family survived because they happened to be in the only room of their apartment not destroyed. The crash left a trench covering most of the length of the middle of Sterling Place. Occupants of the school thought a bomb had gone off or that the building's boiler had exploded. The TWA plane crashed onto the northwest corner of Miller Field, at 40.57°N 74.103°W, with some sections of the aircraft landing in New York Harbor. At least one passenger fell into a tree before the wreckage hit the ground. There was no radio contact with traffic controllers from either plane after the collision, although LaGuardia had begun tracking an incoming, fast-moving, unidentified plane from Preston toward the LaGuardia "Flatbush" outer marker. The likely cause of the accident was identified in a report by the US Civil Aeronautics Board. United Flight 826 proceeded beyond its clearance limit and the confines of the airspace allocated to the flight by Air Traffic Control. A contributing factor was the high rate of speed of the United DC-8 as it approached the Preston intersection, coupled with the change of clearance which reduced the en-route distance along Victor 123 by approximately 11 miles.   The only person to initially survive the crash was an 11-year-old boy from Wilmette, Illinois. He was traveling on Flight 826 unaccompanied as part of his family's plans to spend Christmas in Yonkers with relatives. He was thrown from the plane into a snowbank where his burning clothing was extinguished. Although alive and conscious, he was badly burned and had inhaled burning fuel. He died of pneumonia the next day. In 2010, on the 50th anniversary of the accident, a memorial to the 134 victims of the two crashes was unveiled in Green-Wood Cemetery, Brooklyn. The cemetery is the site of the common grave in which were placed the human remains that could not be identified. The events of the collision are documented in the 5th season, episode 1, of The Weather Channel documentary Why Planes Crash. The episode is titled "Collision Course" and was first aired in April 2013. https://youtu.be/ilFKPhgMGqM  As a result of this accident, the following changes were instituted: Pilots must report malfunctions of navigation or communication equipment to ATC. All turbine-powered aircraft must be equipped with Distance Measuring Equipment (DME). Jet aircraft must slow to holding speed at least 3 minutes before reaching the holding fix. Aircraft are prohibited from exceeding 250 knots when within 30 nautical miles of a destination airport and below 10,000 feet MSL.

Business owners always want to know if I 1099 my employees do I really need workers' compensation? So we figured we'd bring in an expert on the other side of the coin and kind of dive into the tax side of it. I've got Kevin Muldowney from David Muldowney, Jr. CPA out of Colts Neck and Little Silver

Stock broker Brian from Colts Neck, New Jersey makes an attempt to beat Bernie. Does he chops to do it? Listen to The Peerless Boilers Beat Bernie contest and find out!!!

Nick interviews Colts Neck soccer player Lindsey McNeill

This week on the YOU Have Infinite Power Podcast we have a great client and close friend of Empowered Mastery, Todd Levine.  Todd is the founder of Levine Financial Group, a well known sought after financial firm located in Colts Neck, NJ.  Todd is one of the most driven individuals you will ever meet and has experienced great success personally and professionally. He is a loving father, engaged husband, in the top 1% of the financial services industry, and in great health.  He is the perfect example of multi-dimensional success. In this episode, Todd shares what he believes is the most important contributor to success, mindset.  Todd explains in depth what he does to create, maintain and protect his mindset so he could perform at an optimal level and experience success in whatever he sets his mind to. A few value bombs are: Bet on yourself because nobody else will bet on you as much as you will Get a coach because accountability is a key to success Protecting your mindset from distraction is the key to productivity If you are interested in learning more about Todd Levine and his practice, please visit his website at:  https://ownyourpe.com/.  He also has a very informative podcast called the utilization of money. https://utilizationofmoney.blubrry.net/  and you could find him on Linkedin at:   https://www.linkedin.com/in/toddslevine/ or Facebook: https://www.facebook.com/tlevine1 

Dr. Ritu Khullar of 'Goldstar Pediatrics' in Colts Neck, NJ chats with Jessica Mashkevich about KIDS HEALTH. They cover almost every topic imaginable including COVID, back to school, vaccinations, mental health, diet, exercise, family matters, marijuana, vaping, and more.

This episode Tristen Law introduces you to the Co Owner of SWF Melanie Michelle. She talks to Tristen about her love for pro wrestling, the perspective she brings to pro wrestling, her family life, controversy around SWF and much more. Tristen Law on Instagram @ instagram.com/therealbigtris Tristen LawTwitter @ twitter.com/therealbigtris Follow the show on Instagram @ instagram.com/tristenshow Follow the show onTwitter @ twitter.com/tristenshow Follow the show on Facebook @ facebook.com/TheTristenShow For more merchandise, ad free episodes and more visit www.tristenlawshow.com. SWF Presents Resurgence | Saturday October 10 at 3PM Outdoor Event - Buck Mills Rec Center 137 Buck Mills Rd, Colts Neck, NJ Tickets start at $20 call 201-539-3558 for more info SWF on Instagram @ instagram.com/swflive SWF on Twitter @ twitter.com/swflive --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On November 20th, 2018 a 911 call will go out with the caller explaining how his neighbors, the Caneiro's, house is on fire. While On the call, the neighbor will stubble upon the body of Keith Caneiro. Soon it will be found that Keith's wife Jennifer and their children were deceased as well. Join us as we discuss this sad and horrific crime where we learn once again that money is the root of all evil. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/wtfnjpodcast/message

Holly Volpe is the CEO of Holly Volpe Interior Design, a designer, staging consultant, and entrepreneur, as well as retail storeowner. The Shop by Holly Volpe, which is based in Colts Neck, NJ, offers home décor, furnishings, gifts, and more. --- Support this podcast: https://anchor.fm/bella-mag/support

Well, what can I say, time to mix it up to the roots. Back when I started M.E., I was fortunate enough to meet a group from Colts Neck, NJ that would hire me to rock disco alllll night long. I LOVE disco. Enjoy!!

Karen began her teaching career in Harvard, Massachusetts where she taught 5th, 6th, and 8th-grade social studies. This was followed by years of serving as a teacher and director of fitness and recreation programs. Karen developed an elementary interdisciplinary curriculum as a researcher and writer and then as a trainer and promoter of the national physical education program, Physical Best. Karen’s children inspired her to create a progressive learning environment that honors all children as people. She founded Voyagers’ Community School in 2004 after spending 18 months composing the philosophical foundation that guides our day-to-day operations. Karen has garnered recognition as the Keynote Speaker and Presenter at both national and local professional conferences, including, most recently, the Association for Constructivist Teaching Conference and the Progressive Education Network. She has been a Guest on DisruptED TV, https://vimeo.com/244796148. She has also advised many start-up school efforts. Karen serves as the New Jersey State Liaison for the Alternative Education Resource Organization. She also served as Chairperson and Treasurer for the New Jersey Educators Exploring the Practices of Reggio Emilia, President of A Child’s Place Education Fund, a member of The Colts Neck 9/11 Committee, and past Treasurer and President of The Colts Neck PTO. Karen’s most recent project was directing the renovation of our new 14,000 square foot home, originally built in 1908. Our building was restored with thought to its original character, our contemporary needs, the necessary time-frame and the wants and visions expressed by students, faculty, and staff. Currently, Karen serves as the Co-Chair of the Middle State Association Accreditation Team. She leads a staff of 18 and directs all admissions initiative. She also oversees the operation of a new initiative, the Individualized Education Services program. Karen makes time to teach a rousing high school humanities course, with a focus on social justice and diversity. Karen’s passions include reading historical novels and memoirs, traveling, playing board games, chatting for hours with good friends and family and always dancing, everywhere. Learn more about Karen: https://www.voyagerscommunityschool.org/ Or on Twitter at: https://twitter.com/VoyagersFounder --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

James McCarthy is a Co-Executive Producer on TruTV's Impractical Jokers and is half of the sketch comedy duo Reverse Cowboys. Born in Brooklyn, he was raised in The Boss' (current) hometown of Colts Neck, NJ, and now lives in NYC with his wife and cat. You can follow him on social media @mcjamesmccarthy and see his sketches on www.reversecowboys.com

Featured guest: Chantea Goetz is a peak performance and wellness coach in Colts Neck, NJ and works with clients all over the world. She is the creator of the Couch to Stage coaching program, where she provides guidance and support to individuals who are looking to accomplish goals they never thought were possible before in fitness and life. She is a published author on nutrition science and human performance for the American Chiropractor Magazine and has co-authored BioHacking the Brain for Success: Becoming a True Champion in All Aspects of Life with husband and coach, Coach Jim Goetz CSCS. Chantea has numerous years of experience as a competitive swimmer and diver and is recognized by Who's Who in Outstanding Professionals. Chantea has competed and medaled as an NPC figure competitor for the previous two years. In addition, she has served a multitude of positions at St. Benedict Parish in Holmdel, New Jersey and Rebound Gymnastics Elite in Marlboro, NJ. Chantea Goetz earned a Bachelors of Science in Sport Management from the University of Tampa and a Masters degree in Psychology with a specialization in Sport Psychology, where she graduated with distinction. She is currently pursuing a Ph.D. in Applied Psychophysiology and utilizes heart rate variability biofeedback as some of her tools to ensure individuals optimize and advance their performance, improve sleep, and reduce stress. Chantea spends most of her time in Colts Neck, New Jersey with her husband and their three children. Where to find Chantea: www.functionised.com Instagram: @functionised Facebook: @functionised Where to fine me: https://www.facebook.com/Momtowifepluslife/ https://www.instagram.com/mom2wifepluslife https://anchor.fm/mom2wife2life Facebook: momtowifepluslife Instagram: mom2wifepluslife Podcast: anchor.fm/mom2wife2life https://youtu.be/Z_4eI6AkGIk --- Send in a voice message: https://anchor.fm/mom2wife2life/message Support this podcast: https://anchor.fm/mom2wife2life/support

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Ray Garland was a Port Authority policeman for 25 years. After his retirement, he was looking for a family business to open with his wife Kristine that involved their children. Given his kids' interest in the culinary world and Kristine's connection to the founder of Frutta Bowls, the family decided to launch a Frutta Bowls franchise in Colts Neck, NJ. After opening about a year and a half ago, Frutta Bowls has become a popular meeting place in town. Frutta Bowls is a fast-growing nationwide superfoods cafe launched in New Jersey that offers healthy alternatives to fast food, icluding acai, pitaya, and even kale bowls. We have a blast sampling the bowls with the Garland family and there is a clear winner between the acai, pitaya, a kale bowl options. Visit the Garlands in person at 340 Route 34, Suite 118, Colts Neck, NJ, order online at https://www.fruttabowls.com/location/frutta-bowls-colts-neck-new-jersey/ and follow them on IG @fruttabowls_coltsneck

In this episode,Dr Mike discusses the roles that inflammation plays in our bodies, why we have it, and differant things we can do to limit the amount that we obtain. He also discusses what recent research shows can occur with long term use of NSAIDs such as advil, celebrex, and others. Are they harmless? Could they cause heart attacks? How about Ulcers? Find out on this #Functionised episode   Functionised Podcast Show Notes Instagram Facebook Do you have questions or comments? Leave your reply below and we will reply. Functionised Integrative Therapeutics is located in Colts Neck, NJ. It is a fully integrative health practice with services ranging from chiropractic, wellness coaching, functional nutrition, body fat loss, sports performance, baseline concussion testing, concussion treatment, balance testing and treatment, laser therapy, soft tissue treatment, massage therapy and home of the ARX Fit (Give us 15 minutes and we will give you a lifetime of health).

What is Optimal Health?  In this Functionised Podcast episode Jim Goetz discusses the four pillars of optimal health in being: physical, mental, emotional and chemical. Jim discusses the differences in these and how to achieve them in your own life not only today but to become what you desire through building the strong foundation of your health pyramid.   Functionised Podcast Show Notes  Instagram Facebook Do you have questions or comments? Leave your reply below and we will reply.   Functionised Integrative Therapeutics is located in Colts Neck, NJ. It is a fully integrative health practice with services ranging from chiropractic, wellness coaching, functional nutrition, body fat loss, sports performance, baseline concussion testing, concussion treatment, balance testing and treatment, laser therapy, soft tissue treatment, massage therapy and home of the most efficient and effective health, fitness and wellness program in the world (Give us 15 minutes and we will give you a lifetime of health).

In this Functionised Podcast the mad scientist and Chief of Human Performance Jim Goetz and Beauty, Brains Brawn and Director of Cognitive Performance Chantea Goetz sit down with Alexandar Smith and Stefan Savicic the Founders of Nooflux, a cutting edge organization with the inspiration of flow and total brain health in mind. In this podcast we discuss: -What exactly are nootropics and how do they inspire brain health and the state of flow? How do you achieve better sleep? -Currently we live in a sick care system with the uphill battle to expand into a preventative health system. The founders of Nooflux are developing a program to connect genome hot spots with supplements to tailor your intake to compliment your genetics. -What are the benefits of Ashwagandha? -What is and what are the benefits of microencapsulated caffeine? -How to and what are the benefits of raising NAD?   Functionised Podcast Show Notes  Instagram Facebook Do you have questions or comments? Leave your reply below and we will reply.   Functionised Integrative Therapeutics is located in Colts Neck, NJ. It is a fully integrative health practice with services ranging from chiropractic, wellness coaching, functional nutrition, body fat loss, sports performance, baseline concussion testing, concussion treatment, balance testing and treatment, laser therapy, soft tissue treatment, massage therapy and home of the ARX Fit (Give us 15 minutes and we will give you a lifetime of health).

On Monday Jim Goetz woke up a healthy young man. He trained to be in the best shape of his life and preparing for an upcoming elite Spartan race. He was not training to finish, he was training to win. By Wednesday, Jim was fatigued and Thursday was exhausted with a high fever and darkness around his elbow. By Friday the darkness had spread to his hand and shoulder.  Jim Goetz was admitted to Bayshore Community Hospital and found himself in a race now for time to keep his arm and life. Over the next few days, Jim underwent extensive testing and high doses of antibiotics. This podcast encapsulates the true story of racing for fun to racing for life.    Functionised Podcast Show Notes  Instagram Facebook Do you have questions or comments? Leave your reply below and we will reply.   Functionised Integrative Therapeutics is located in Colts Neck, NJ. It is a fully integrative health practice with services ranging from chiropractic, wellness coaching, functional nutrition, body fat loss, sports performance, baseline concussion testing, concussion treatment, balance testing and treatment, laser therapy, soft tissue treatment, massage therapy and home of the ARX Fit (Give us 15 minutes and we will give you a lifetime of health).

Burger Bros NJ Podcast (Jim Goetz Colts Neck, NJ) Who doesn’t want to eat and live perfectly healthy each and every day for the rest of our lives? Don't you? Every day from now until the day I pass away very old and full of life (oxymoron) warm in my bed not of any disease but of natural causes, I want to eat impeccable. This is because I want to live to a very old age.  We are given choices each day on what to eat and fortunately there are places such as Burger Bros NJ that offer these healthy alternatives to a diet that causes preventable chronic diseases. Plus check out Danny of Burger Bros NJ on the ARX Fit at Functionised in Colts Neck, NJ getting himself into peak physical shape.   Burger Bros Show Notes Instagram Facebook Do you have questions or comments? Leave your reply below and we will reply.   Functionised Integrative Therapeutics is located in Colts Neck, NJ. It is a fully integrative health practice with services ranging from chiropractic, wellness coaching, functional nutrition, body fat loss, sports performance, baseline concussion testing, concussion treatment, balance testing and treatment, laser therapy, soft tissue treatment, massage therapy and home of the ARX Fit (Give us 15 minutes and we will give you a lifetime of health).

In this episode of the Functionised podcast the mad scientist and Chief of Human Perrformance at Functionised Integrative Therapeutics in Colts Neck, New Jersey and heard, seen and known around the world-  Jim gets discusses the ultimate growth hormone peptides stack and how to create a far better version of you. Jim discusses what each peptide is why it is recommended how best to stack and where to get it from. Rejuvenation anti-aging and improved performance is here now for everyone.   Feel free to leave your comments below.   Functionised Podcast Show Notes Instagram Facebook Do you have questions or comments? Leave your reply below and we will reply.   Functionised Integrative Therapeutics is located in Colts Neck, NJ. It is a fully integrative health practice with services ranging from chiropractic, wellness coaching, functional nutrition, body fat loss, sports performance, baseline concussion testing, concussion treatment, balance testing and treatment, laser therapy, soft tissue treatment, massage therapy and home of the ARX Fit (Give us 15 minutes and we will give you a lifetime of health).

Hydration 101 Everyone has probably heard that a human being can live for more than 3 weeks without food but only 3-4 days without water. Even with this knowledge, water is the most common nutritional deficiency in the American population. It may surprise you to know that water is a nutrient but it is actually the most important nutrient in our body and makes up 55-60% of our body mass. Some of water’s many roles include: Improving oxygen delivery Transport of nutrients Cushions bones and joints Absorbs shocks to joints and organs Enables cellular hydration Regulates body temperature Removes wastes Flushes toxins Prevents tissues from sticking Maintains normal electrical properties of cells (electrolytes) Empowers the body’s natural healing process Moistens oxygen The ideal amount of water is bio-individual but the general recommendation is to drink half of your weight in ounces of water. For example, a 140-pound individual would aim for about 70 ounces of water per day. Those who are more active may need more water and very sedentary individuals less. If you consume a large amount of diuretic beverages such as coffee, tea, energy drinks, soft drinks, and alcohol, you will need to drink more water As a functional nutritionist in Colts Neck, NJ, when someone tells me that they are having issues with constipation, headaches, joint problems or fatigue, the first questions I ask is how much water they are drinking. We don’t normally make the association of being dehydrated to any physical issues but many symptoms we have on a daily basis can be related to just that. What are some signs of dehydration? Some early signs of dehydration are: Fatigue Anxiety Irritability Depression Cravings Cramps Headache Mature signs of dehydration are: Heartburn Joint pain Back pain Migraines Fibromyalgia Constipation Colitis About 8% of water is produced when the body processes (metabolizes) certain nutrients. The body loses water primarily by excreting it in urine from the kidneys. The remaining 92% must be ingested through the foods we eat and the beverages we drink. Also, water cannot be stored in the body - we are not camels! In order to absorb water, we need to have appropriate electrolytes, such as: potassium sodium calcium bicarbonate magnesium chloride phosphate Electrolytes are chemicals that form ions in body fluids. They help make sure specific bodily functions run smoothly. The electrical energy that is carried by these ions is necessary for many functions, including muscle contractions and transmission of nerve impulses. For example, muscle cramping can be an indication of low electrolytes. Sports drinks that claim to replace electrolytes are not the best choice for hydration because most of them contain an abundance of sugar or artificial sweeteners plus artificial colors and flavors. Your best bet is filtered, spring water or coconut water with a pinch of unrefined sea salt or Himalayan pink sea salt. It is best to drink filtered or spring water. If you drink bottled water make sure the bottle is BPA free. Distilled Water, which is free of dissolved minerals and other particles has the ability to absorb toxic substances but pulls minerals from the body and can be dehydrating. It can be used for short term detoxifying of heavy metals if indicated but should not be consumed as drinking water. How much water loss causes dehydration? If the body’s water content drops by as little as 2%, it will cause fatigue. A drop of 10% will cause significant digestive, cardiovascular, immune and musculoskeletal problems. Losses of greater than 10% can cause death. There is something else to keep in mind regarding hydration and age. There has been research that seems to indicate that as we age there is a change in the way our body regulates thirst. Due to this, elderly people may need to drink regularly even when they do not feel thirsty. So, other than feeling thirsty, how do you know if you are dehydrated? A good indicator of proper hydration is the color of urine. Use the following as a general indicator of hydration: Clear urine (no color at all) - you may be drinking too much water Pale yellow - this color indicates adequate hydration Bright yellow - if you are taking vitamin B2 (riboflavin) which is in most multi-vitamins your urine will be a fluorescent yellow Dark amber - this is a sign of dehydration If your urine is scant or if you haven't urinated in several hours, that too is an indication that you're not drinking enough. Based on the results from a few different studies, a healthy person urinates on average about seven or eight times a day What if you don’t like the taste of water or the lack of taste? There are a few ways to make drinking water or other hydrating drinks more palatable. Try adding a squeeze of lemon juice, lime juice or grapefruit juice to your water and add a pinch of sea salt. Or buy an infuser water bottle that has a separate compartment at the bottom that crushes your choice of fruits and infuses the water. Unsweetened herbal teas, iced or hot, are also a good choice for hydration with more flavor. If you're a fan of coconut water, this can be a hydrating drink as long as it is not sweetened. There are natural sugars in coconut water but they do not have a big impact on blood sugar and it is a good source of electrolytes. If you have any questions at all about hydration or other health concerns, please contact me at Functionised, Colts Neck, New Jersey. You will hear me next week with another podcast, this is Christine Cernera, Nutritional Therapy Practitioner. Feel free to leave your comments below.   Functionised Podcast Show Notes Instagram Facebook Do you have questions or comments? Leave your reply below and we will reply.   Functionised Integrative Therapeutics is located in Colts Neck, NJ. It is a fully integrative health practice with services ranging from chiropractic, wellness coaching, functional nutrition, body fat loss, sports performance, baseline concussion testing, concussion treatment, balance testing and treatment, laser therapy, soft tissue treatment, massage therapy and home of the ARX Fit (Give us 15 minutes and we will give you a lifetime of health).

There are many well known and accepted small things each of us can do everyday to help our overall health in significant ways, and for the most part, the basic understanding of each is well understood. We all know that moderate exercise, keeping hydrated, and eating a variety of fresh unprocessed food is simply smart decisions for our long term well being. Getting into the habit of practicing each regularly is often a major barrier for most of us. This all holds true for stretching as well. We all know its something that we should do, but that alone hasn’t helped the majority of the population achieve accountability to do it. Why should we stretch, and what are the benefits? What is the best way to stretch? How long should we stretch for? Are there methods and times that we should avoid it?   Let’s first get to the why of stretching. Aside from the obvious factor of it helping us become more flexible by increasing our range of motion, it also helps prevent injury for both the avid exerciser and sedentary individual alike. When a muscle gets tight or knotted, it becomes shorter. A shortened muscle doesn’t have the same amount of power, strength, and endurance as a fully elastic and pliable muscle.  So keeping with a strict stretch regiment will help full athletic performance.   Even if you don’t consider yourself an athlete, or aren’t currently competing, you want to be able to activate a muscle through its entire ROM. If you look at the exercise of a squat, the goal is to come down to where the knees and hips are at least 90 degrees and then blast upward using predominately your quadriceps. If you don’t use the full ROM, the muscle fibers that are activated in the lower position will never get the strength increase and activation, which will lead to muscle imbalances and may cause it’s own slew of issues and injuries.   One of the biggest questions which is frequently argued in the medical and performance cultures is how long should we be stretching each muscle or muscle group? This applies mostly to static ischemic stretches which are held for “x” amount of time, and is the gold standard so to speak for stretching. There are multiple types of stretches, which a few will be discussed shortly.   Firstly, one needs to make sure that they are physically prepared to stretch. Though this may sound odd, warming up to some degree for any style of stretch is quite important to allow the muscles to engorge with blood and become more pliable. Think about our muscles in this context as taffy. Taffy candy is very hard and brittle while cold, but warm it up slightly and it can stretch and flex nearly ten fold. Our muscles work in a similar fashion. So whether it be a hot shower, a light jog, some low level jump rope, a dynamic warm-up, or some other means of mild aerobic activity, having blood flow moving into the area will help prevent strains and sprains from the stretch.   Static held stretches is what we are most accustomed to, such as the hamstring stretch where we are standing and flex forward as if reaching to touch the floor. As with any stretch the goal is to keep it held at a minor discomfort but without causing any pain. There’s no debate on the fact that this works in terms of helping general flexibility, but the questions arise for when it should be performed and for how long.   Growing up participating in sports like many of us, I was accustomed to doing a few static stretches for 10 to 30 seconds prior to engaging in a sport’s practice or competition. Recent literature suggests that this may not be best, and could in turn actually increase the risk of injury. When we hold a stretch, even for a few seconds, we aren’t just stretching the muscle, but also everything that is surrounding it as well such as the blood supply in arteries and veins.  During a stretch, our muscle begins to have a limited blood supply and “cools” off by becoming ischemic (lacking of oxygen). The last thing we want is to perform a good stretch, and then get up right away to activate muscles that hasn’t had a blood/oxygen/nutrient supply which will predispose yourself to a sprain or strain. Back to the taffy analogy from earlier, we don’t want to deprive the muscle of oxygen and blood flow prior to doing any sort of activity, which is going to require soft and maneuverable muscle tissue such as exercise. So in this case, it may be recommended to stretch at a time of rest, meaning not just prior to doing physical activity, or at the very least, do another dynamic warm-up post stretch.   Now comes the matter of time, which like most things, is partially dictated on what the exact goal is of the stretch. If one is just looking for a quick short-term increase in flexibility, 10 to 30 seconds is usually enough to help.  If you are looking for a more permanent change to the muscle fibers for prolonged flexibility, 2 to 5 minutes appears to be more of the answer and is where most of the literature recommends. There has been a study done where a static stretch was performed for 30 minutes and it caused a change in the cellular DNA of the muscle fiber. This was re-tested here at Functionised, and we had a 4 to 6inch increase in flexibility that lasted over 1 month with no farther stretching. This is not recommended for stretch beginners, and not without medical supervision. Another well-known style of stretching, though controversial one due to it’s known habits of causing injury, is known as ballistic stretching. This method is not recommended for most, and is more often seen with elite athletes but still requires caution if being performed. . Ballistic stretching includes a fast, jerking motion, which causes the stretch to go beyond its normal ROM.  In terms of explanation, if you take the standing hamstring stretch where we lightly and slowly press towards the floor to induce a minor stretch in a static hold, the ballistic method would be to start standing upright, and quickly bend over and forcing your hands to go towards the floor when your body is adapted and fully capable of doing so.   Though this way of stretching will help increase flexibility, the ratio at which it can cause injury, even after properly warming up, makes it difficult for most to recommend. A good alternative to ballistic stretching is PNF, or Proprioceptive Neuromuscular Facilitation. This technique is frequently performed by somebody else, such as a chiropractor, physical therapist, athletic trainer, etc. The most common way of doing this is by following a sequence of stretch-contract-stretch to help inhibit the stretch reflex and make a significant flexibility change rather rapidly. This is done with somebody beginning a stretch for you; such as raising one of your legs upward while the person being stretched is laying on their back to target the hamstrings. Once the stretch is beginning, the patient will perform a strong contraction of the muscle in the opposite direction of the stretch; in this example it would be pushing the leg downward. After 10 seconds, the patient will fully relax as the practitioner impulses the leg into a deeper stretch than first began. Do you feel like your whole body is tight, sore, and need to learn more about stretching? Have you been trying to stretch but haven’t seen the results you desire? If so, schedule an appointment with Functionised today for your musculoskeletal examination to help put you back on track for a happier, healthier, and more flexible you.   Functionised Podcast Show Notes Instagram Facebook Do you have questions or comments? Leave your reply below and we will reply.   Functionised Integrative Therapeutics is located in Colts Neck, NJ. It is a fully integrative health practice with services ranging from chiropractic, wellness coaching, functional nutrition, body fat loss, sports performance, baseline concussion testing, concussion treatment, balance testing and treatment, laser therapy, soft tissue treatment, massage therapy and home of the ARX Fit (Give us 15 minutes and we will give you a lifetime of health).

Would you like to avoid surgery to eliminate pain or recover from a surgery faster? Would you like to increase range of motion and improve your daily activities and your way of life? Instrument assisted soft tissue mobilisation (IASTM) is a term used synonymously with Graston, FAKTR, Vyne, Hawk Grip and more. Typically these are all brands but while the style and technique may be taught a particular way by a certain company, IASTM’s foundation and principle is the same and that is to break up fibrotic adhesions causing neuromusculoskeletal restriction. Check out our podcast that discusses IASTM, conditions it treats and how to take advantage of this highly recommended AWESOME treatment.   Functionised Podcast Show Notes Instagram Facebook Do you have questions or comments? Leave your reply below and we will reply.   Functionised Integrative Therapeutics is located in Colts Neck, NJ. It is a fully integrative health practice with services ranging from chiropractic, wellness coaching, functional nutrition, body fat loss, sports performance, baseline concussion testing, concussion treatment, balance testing and treatment, laser therapy, soft tissue treatment, massage therapy and home of the ARX Fit (Give us 15 minutes and we will give you a lifetime of health).

One of the most frequently asked questions I hear from clients, family and friends is, “What should I eat?”, whether it is for breakfast, lunch, dinner or snacks.  We are surrounded by so many food choices, yet so many of us are confused about what to eat whether it is to be healthier, lose weight or feel better.   This question came up the other day when I received a phone call from my 21-year-old son.  He is a college student living on his own with a busy school and work schedule. He called me to say that lately, he has been feeling very hungry, tired and irritable between meals so he asked me what he should be eating to avoid this.     The first question I ask anyone who is having this same issue is, “How much water are you drinking?”  Since thirst is very often mistaken for hunger, this is the first question you need to ask yourself when you are feeling hungry.  Try drinking more water, see if you feel better and, if not, then have a snack. The next question I ask is, “What current food choices are you making when you are feeling hungry and irritable?”  The snack you decide to have makes a big impact on how you will feel until you eat again. My son was grabbing Cliff bars on the go or an apple but this was not helping him feel better for very long.  The reason these snacks will not satiate you for long is that Cliff bars have a high amount of sugar and other high glycemic ingredients, and an apple, while it is a fruit and has other nutrients, is still packing a higher glycemic punch when eaten alone on an empty stomach. You will have an initial feeling of satiation from the spike in your blood sugar from the refined sugar and carbs but when your blood sugar drops too low within half an hour of eating a high glycemic food, you will again crave something to eat to provide more energy and usually what you choose will be a high glycemic food because it provides a quick burst of energy.  So you are on this roller coaster ride of energy highs and lows from spikes and drops of your insulin.   Snacking on higher protein foods with a healthful fat will slow down the absorption of food and provide a longer burning source of energy.  Think of fat as a log on the fire and carbohydrates as kindling. You will avoid blood sugar spikes and drops which take a toll on your endocrine system and exhaust your pancreas, liver and adrenal glands which all have a role in blood sugar regulation.   I gave my son examples of higher protein snacks with some good fats.  For example, raw nuts, almond butter with the apple or on a slice of sprouted bread, organic beef/chicken/turkey jerky or a roasted chicken leg.     Of course, these snacks need to be packed with you for the day and this is where prep comes in.  I wish I had a quick fix answer but the only way you can eat healthfully is by planning ahead. Grabbing foods on the run does not usually equal a nutrient dense choice of food.   Some more examples of food that can be made or purchased for your weekly meals are:   Whole organic rotisserie chicken - organic costs more (about $10)  but you are going to save money and eat more healthfully because you will get a few meals out of one chicken.  Chicken salad (with mayo such as Primal Kitchen, Sir Kensingtons), a green salad with apples, walnuts, chicken and homemade dressing (or Primal Kitchen dressings made with Avocado Oil - there are many great flavors!)   Sweet Potatoes - every Sunday I bake 10 sweet potato halves for the week.  Just slice them lengthwise rub with some avocado oil, place face down on a parchment lined pan, bake at 350 degrees for about 20 minutes, depending on the thickness of potatoes.  That’s it! Super easy and quick and you have sweet potatoes for the week.   Roasted Spaghetti Squash - this is another very versatile vegetable which can be eaten alone or with turkey chili on top for example. A decent size spaghetti squash can make enough for 3-4 days.  Just split it lengthwise, scoop out seeds, brush some avocado oil and unrefined sea salt and roast face down in a 400-degree oven for about 40-60 minutes depending on the size. When done and cooled, scrape out the “spaghetti”.   Roasted Vegetables - This can be a combination of your favorite vegetables.  Preheat oven to 400 degrees and place assortment of vegetables with olive oil, unrefined sea salt and your favorite dried herbs on a roasting pan for about 20-30 minutes. (my favorites are cauliflower, asparagus, brussell sprouts, broccoli).  Just make sure the vegetables are relatively similar in size so they cook evenly. Again, very easy and you have vegetables for the week.   Homemade Trail Mix - store-bought trail mixes are filled with candy, refined, inflammatory vegetable oils such as canola, soybean, and cottonseed oils and usually a large number of dried fruits which are high in sugar naturally.  A better choice would be making your own trail mix with an assortment of raw nuts, freeze-dried low glycemic blueberries or strawberries (can be found at Trader Joe’s), unsweetened toasted coconut and unsweetened cacao nibs. Yes, this will taste very different but when you adjust your palate to less sweetened foods you will start to appreciate the taste of the natural sweetness in foods.   My son reported back to me less than a week after eating my suggested food choices and he said he was feeling much better.  If your energy level is not optimal during your workday, try prepping some of your meals and snacks with my suggestions and see what a difference it can make in your energy levels.   If you would like additional information and guidance, please contact Functionised to set up an appointment with me.  I will be back next week with another podcast, have a great day everyone!   Functionised Podcast Show Notes Instagram Facebook Do you have questions or comments? Leave your reply below and we will reply.     Functionised Integrative Therapeutics is located in Colts Neck, NJ. It is a fully integrative health practice with services ranging from chiropractic, wellness coaching, functional nutrition, body fat loss, sports performance, baseline concussion testing, concussion treatment, balance testing and treatment, laser therapy, soft tissue treatment, massage therapy and home of the ARX Fit (Give us 15 minutes and we will give you a lifetime of health).

As a Chiropractor here in Colts Neck NJ, I see a wide variety of conditions, syndromes, and secondary disorders that may affect any part of one’s body. One of the most common things I see is various forms of peripherial neuropathies. This is when there is damage of some degree to one or more nerves which may cause a mix of numbness and tingling, sharp or burning pain,  specific muscle weakness with the feeling of a joint “giving out”, or lack of sensation as if a limb such as a foot “fell asleep”.; this frequently goes by more common names such as a pinched nerve or nerve entrapment. There are also many that are known for specific nerves and locations such as: Sciatica – Sciatic Nerve in the back of the leg Piriformis Syndrome- Sciatic nerve trapped by the piriformis muscle Thoracic Outlet Syndrome- Multiple nerves in the neck and shoulder Carpal Tunnel – Median nerve in the wrist Ulnar Nerve palsy – Ulnar nerve in the elbow, neck, or shoulder   The exact type of pain or sensation is dependant on what part of the nerve, and to what degree its being damaged. These symptoms may arise from many different causes which all may have a different method of treatment, including but not limited to: Diabetes Alcoholism Direct Trauma Various nutrient deficiencies Herniated discs Muscular or boney impingments Medications Heavy Metal posioning Various neurological disorders   Here, we are going to focus on a few of the more common causes that Chiropractors see, starting with diabetic neuropathies.   Diabetic Neurpathies as the name suggests, comes with diabetes, typically in the mid to later stage, but may appear quite gradually. It typically presents with a “glove and stocking” pattern, meaning it affects mainly the hands and feet. This is thought to be because chronic high blood sugar levels begin to deterioate and damage the small blood vessles, and with damaged arteries and veins, nutrients aren’t able to reach the nerves well and they too start to become damaged. Other than an annoyance of having tingling or painful extremities, it can become more disastrous when dealing with numbness in the feet. If one cant feel their foot well, its hard to tell where in space that foot is and can cause unsteadiness, balance issues, increased risk of falls, and even lead to more serious conditions such as gangrene; lack of blood flow which causes an infection.   The best way to treat and prevent this issue is by controlling one’s diabetes and blood sugar levels. However, depending on the severity and diabetic stage, full removal of symptoms may not be attainable.   Something important to note, along with the next topic of herniated discs,  just because one has diabetes or MRI imaging shows a bulging disc, it doesn’t mean for sure that that is the cause of the neurapathy. Unfortunately, all of us are able to have more than 1 issue at a time, and routinely do, so diagnosing the specific cause to each symptom is a very important task.   Sciatica is potentially the most commonly known type of mononeuropathy (damage to one nerve), and is usually assumed to be  from a herniated disc in the lumbar spine. However, studies have shown that a great deal of them are asymptomatic, meaning that they don’t cause any symptoms what-so-ever! In fact, a recent MRI study showed that 37% of 20 year olds and a whopping 96% of those over 75yrs have bulging discs that cause no pain or numbness! However, nerve impingment is very common in all populations, and they are frequently caused by muscles being taught and having a myofacial trigger point , or a “knot”, that is pressing on the nerve causing pain or odd sensations.   More often than not, when one presents with sciatica, if it is not coming directly from the spine, the nerve is typically trapped by the piriformis or gluteas musculature. Stretching, depending on how its done may make the issue worse. If the nerve is already taught from being pressed, stretching it farther may just damage the nerve more. IASTM (instrament assisted soft tissue mobilization)is a common procedure done at Functionised where a small beveled tool is used to clear out the adhesions that are keeping the muscle knotted.   TOS or thoracic outlet syndrome is another common neuropathy, but instead of the back of the leg, either a  muscle or upper rib in the neck or under arm in the culprit. This can cause the pain or tingling sensation to go down any aspect of the arm and even into the hands and parts of the fingers, all depending on how many and which nerves are being involved. Alcohol intake and nutrient deficenices are also quite common. Not only is alcohol a neuro toxin, meaning it can directly damage nerves, it also slows and can even stop the absorption of many vitamins and minerals that are required for nerve health such as magnesium, folate, B12, B6, and niacin. If one has a poor diet, eats a lot of processed foods, and limits fresh produce and properly cooked meats,  even if not a routine drinker, if a few cocktails are drank the night before, acute neuropathies may ensue.   So if you wake up with sharp shooting pain, or a pins and needles type sensation, go to your trusted medical professional, and if in the Colts Neck NJ area, make an appointment here at functionised and you’ll be examined for your exact cause of your troubles to get you on your way to a better and healthier you.   Functionised Podcast Show Notes Instagram Facebook Do you have questions or comments? Leave your reply below and we will reply.     Functionised Integrative Therapeutics is located in Colts Neck, NJ. It is a fully integrative health practice with services ranging from chiropractic, wellness coaching, functional nutrition, body fat loss, sports performance, baseline concussion testing, concussion treatment, balance testing and treatment, laser therapy, soft tissue treatment, massage therapy and home of the ARX Fit (Give us 15 minutes and we will give you a lifetime of health).  

Coach Jim Goetz shares 21 essential life lessons learned over his tenure in finding peace, happiness and success. What's the science eggsactly saying on eggs and your cholesterol and why will cholesterol kill you? The great debate between whey protein v soy protein is over. We have a winner and why. Why juices can cause more harm than good with your medication and why some juices effect you while taking medication and some do not. Jim Goetz's grocery store shopping tips revealed. Do hair dyes cause cancer?   Functionised Podcast Show Notes Instagram Facebook Do you have questions or comments? Leave your reply below and we will reply.     Functionised Integrative Therapeutics is located in Colts Neck, NJ. It is a fully integrative health practice with services ranging from chiropractic, wellness coaching, functional nutrition, body fat loss, sports performance, baseline concussion testing, concussion treatment, balance testing and treatment, laser therapy, soft tissue treatment, massage therapy and home of the ARX Fit (Give us 15 minutes and we will give you a lifetime of health). Jim Goetz Colts Neck, NJ Jim Goetz is has passed both the chiropractic and physiotherapy National Board exams, and pursues a passion in the optimization of human performance. He is a certified strength and conditioning specialist through the NSCA and holds numerous other certifications in human performance fields. Jim Goetz's expertise is in the advancement of human performance and utilizes biohacking to do so. Jim Goetz has an extensive background in the field of strength and conditioning. He has coached a variety of athletes in strength and conditioning, ranging from high school national wrestling champions, NCAA Division I football, NFL, MLB, MLS, USA Gymnastics, Olympic Athletes, NCAA Womens basketball, professional boxing and NPC womens figure. “By living as a champion in all aspects of life, one may win this title as opposed to haphazardly chasing down this idea. In order to accomplish this we must give 110% in all we do- No excuses, no exceptions. While being a champion in all aspects of life is not easy and it is far easier to complete tasks the wrong way; it's best to do things the right way as these habits breed success”.Jim Goetz has published numerous articles ranging from ADHD to the advancements of understanding nutrition and how the human physiology was designed to utilize them. Goetz believes the most accepted theories are not always the prime methods for which the human body was designed to function. “It is only through questioning and extensive research that we may find the right answers to which may at times be paradoxical”.Jim Goetz strives for extraordinary in everything he does. But he realizes extraordinary is achieved not by achieving extraordinary feats but by doing the ordinary, day in and day out, better than everyone else. Through cutting edge research and focused care, Jim Goetz strives each day to help bring the performance of individuals to levels never before thought possible.  

Let's face it, most people are under slept and not many are doing anything real about it. Are you?Is lack of sleep doing you more harm than good?  Join the Functionised Podcast with Colts Neck, NJ Peak Performance Coach Chantea Goetz, MS for an in depth look at sleep, sleep habits and the health of your entire self and see what you can do to improve the quality and duration of your sleep. Functionised Podcast Show Notes Instagram Facebook   Chantea Goetz, MS makes it her business to know why we do the things we do. The pioneering wellness coach has continued to relentlessly pursue achieving levels of success in all aspects of life for those she works with. As a Peak Performance Coach, Chantea works with individuals to achieve their dreams, improve their personal health and fitness and so much more.Chantea Goetz works with Functionised Integrative Therapeutics in Colts Neck, NJ. She is available for one one one sessions in person and also will work with you via video conference and teleconference no matter where in the world you are in order to achieve success. Functionised Integrative Therapeutics is located in Colts Neck, NJ. It is a fully integrative health practice with services ranging from chiropractic, wellness coaching, functional nutrition, body fat loss, sports performance, baseline concussion testing, concussion treatment, balance testing and treatment, laser therapy, soft tissue treatment, massage therapy and home of the ARX Fit (Give us 15 minutes and we will give you a lifetime of health).

Discover the difference between weight loss and fat loss. Discover why every diet and program you have ever done has not worked long term. Coach Jim Goetz (NJ) uses his vast experience to discuss the program that works and will work for the rest of your life. It is the last program you will need to follow because it creates lasting habits that are beneficial to your health. The Functionised Team is so confident that you will achieve your desired results we are offering a money back guarantee. If you do not achieve your results, we give you back every single penny! Therefore, there is zero risk to you. Our fat loss program is safe and effective. Schedule your complimentary consultation in our comofortable and convenient office located in beautiful Colts Neck, New Jersey today and see if our program is right for you and your long term success. Get F.I.T. at #Functionised !!! The Functionised Podcast is recorded at Functionised Integrative Therapeutics in Colts Neck NJ. Functionised in Colts Neck is home to one of the only ARX Fit units on the East Coast and Coach Jim Goetz utilizes it with an array of other cutting edge technology and research to get the best version of you to perform each and every day in this thing called life.   Functionised Podcast Show Notes   IG @ Functionised FB @functionised

Coach Jim Goetz leads the Functionised Podcast to delve into how 99.9% of people, gyms, trainers and coaches either do not do HIIT right and their clients suffer without ever knowing as a result. Do you believe you are participating in a high intensity interval session? Check out this podcast to learn what HIIT really and truly is and why as well as how to do it and benefit from it most. The Functionised Podcast is recorded at Functionised Integrative Therapeutics in Colts Neck NJ. Functionised in Colts Neck is home to one of the only ARX Fit units on the East Coast and Coach Jim Goetz utilizes it with an array of other cutting edge technology and research to get the best version of you to perform each and every day in this thing called life.   Functionised Podcast Show Notes   IG @ Functionised FB @functionised

The term self-care is an emerging focus for 2019. But what does self-care actually mean? Are you focused daily on your health? Are you focused daily on your wellness? Are you focused daily on sleep? Do you eat the way you want to eat? Instead, is life getting in the way of caring for yourself? Do you focus on others and the world first and know it's wearing away at you? In essence, self-care can be anything that can help you function better in your daily life from a physical, emotional, and mental standpoint. In this episode of the Functionised Podcast, Peak Performance Coach Chantea Goetz, MS teaches you how to get everything you want in life and more.   Functionised Podcast Show Notes Instagram Facebook   Chantea Goetz, MS makes it her business to know why we do the things we do. The pioneering wellness coach has continued to relentlessly pursue achieving levels of success in all aspects of life for those she works with. As a Peak Performance Coach, Chantea works with individuals to achieve their dreams, improve their personal health and fitness and so much more.Chantea Goetz works with Functionised Integrative Therapeutics in Colts Neck, NJ. She is available for one one one sessions in person and also will work with you via video conference and teleconference no matter where in the world you are in order to achieve success.

Everywhere you look around people are reaching for back braces for core and spinal support. But are they beneficial or do they do more harm than good? Join the Functionised Podcast with Colts Neck, NJ chiropractor Dr. Michael Brandon for an in depth look at back braces and spinal health and the health of your back to determine if back braces are right for you.   #Functionised Show Notes Instagram: @functionisedFacebook: @functionised Functionised Integrative Therapeutics is located in Colts Neck, NJ. It is a fully integrative health practice with services ranging from chiropractic, wellness coaching, functional nutrition, body fat loss, sports performance, baseline concussion testing, concussion treatment, balance testing and treatment, laser therapy, soft tissue treatment, massage therapy and home of the ARX Fit (Give us 15 minutes and we will give you a lifetime of health).   Funtionised Integrative Therapeutics 9 Professional Circle Colts Neck, NJ 07722

COLTS NECK:  Now in their second year, Colts Neck couple; Bethany and Joey Selage are adamantly working with their members in the community at their 9Round Gym, located in the Orchards Plaza in Colts Neck.   There is a constant stream of interested fitness enthusiasts stopping in to check out the new concept of a 30 minute total body workout with no class times and a personal trainer waiting to personalize your workout every visit.   This is cardio kickboxing like never done before.  Check out this fun Functionised podcast with 9Round Colts Neck owners Bethany and Joey Selage as they joint the Madscientist and Chief of Human Performance Coach Jim Goetz and Dr. Michael Brandon DC  (chiropractor) of Functionised in the Functionised podcast studio at Functionised Integrative Therapeutics located in Colts Neck, NJ. After the podcast, Joey Selage is put on the ARX Fit by Coach Jim Goetz as he enjoys the unique fitness experience like never experienced before. Check out the show notes to see 9Round Gym owner Joey Selages videos and pictures of him on the ARX Fit as well as Whole Body Vibration Training pics. As an added bonus, anyone who stops into 9Round in Colts Neck, NJ will receive a FREE week of training by mentioning you heard this podcast!!!   Functionised Show Notes   Instagram Facebook

Do you notice yourself complaining often? Are you often unhappy and cannot explain why? Are things in life just not going the way you had hoped? There is a universal power that derives from gratitude. The attitude of gratitude is contagious. The more you show the more that comes back to you. Enjoy this Functionised mini podcast with Wellness Coach Chantea Goetz from the Functionised Podcast studio in Colts Neck, NJ. Chantea Goetz, MS has a masters degree in sports psychology and pursuing a PhD in Applied Psychophysiology. She is a wellness coach in Colts Neck, NJ and works with clients to achieve their peak performance. Chantea often utilizes biofeedback in order to help individuals exceed their goals. You can read more about Chantea in Psychology Today   #Functionised www.functionised.com   Instagram Facebook

Winter is here at Functionised in Colts Neck NJ, and every other day we are threatened with the potential for winter weather from slippery sheets of ice to inches and feet of heavy snow. Even for winter weather lovers, one of the first thoughts that come to mind is the undeniable obligation of snow removal.   At it’s most refined, shoveling snow when down properly, is a great full body workout. However, it can also be quite intense, especially to those not currently accustomed to heavy exercise; this is typically where the winter pain woes originate.   Hear from a chiropractic perspective proper biomechanics and lifting techniques to keep your spine healthy and your back out of pain. Check out our website to read the show notes and enjoy all our podcasts and emerging photo gallery. www.functionised.com Instagram: @functionisedFacebook: @functionised Functionised Integrative Therapeutics is located in Colts Neck, NJ. It is a fully integrative health practice with services ranging from chiropractic, wellness coaching, functional nutrition, body fat loss, sports performance, baseline concussion testing, concussion treatment, balance testing and treatment, laser therapy, soft tissue treatment, massage therapy and home of the ARX Fit (Give us 15 minutes and we will give you a lifetime of health).   Chiropractic Colts Neck, NJ

The Functionised Coffee recipe consists of: Do you struggle with weight? Do you struggle with body fat? Are you not where you were months or years ago? Do you suffer from "brain fog" and reduced brain power? Would you like to perform better each day and be a better version of you? Then check out this Bonus Functionised Podcast with Chief of Human Performance and "madscientist" Jim Goetz as he discusses the hows and why's of his special blend of keto coffee (Functionised Coffee) from the Functionised Integrative Therapeutics headquarters in Colts Neck, NJ You can also check out the video of Coach Jim Goetz making the special coffee from home and try it yourself. Show notes are available here.   Recipe: 1. Organic fair trade non- mold coffee2. Filtered water3. Unbleached coffee filter4. 1 tsp MCT oil (C8 Capricylic Acid)5. 2 tsp organic Ghee6. 1 packet Four Sigmatic mushroom powder (Cacao recommended)7. 1 scoop chocolate greens8. Organic walnut milk (to taste)9. 1 egg yolk Combine ingredients in a blender and blend on high for approximately 20 seconds. Pour in favorite mug. Sip and enjoy!!! www.functionised.com Instagram: @functionisedFacebook: @functionised Functionised Integrative Therapeutics is located in Colts Neck, NJ. It is a fully integrative health practice with services ranging from chiropractic, wellness coaching, functional nutrition, body fat loss, sports performance, baseline concussion testing, concussion treatment, balance testing and treatment, laser therapy, soft tissue treatment, massage therapy and home of the ARX Fit (Give us 15 minutes and we will give you a lifetime of health).

The colts neck mansion fire

Discover the real High Intensity Interval Training and how to actually perform it correctly for a more productive and efficient life. Can HIIT really improve strength, cardiovascular capacity, stave off heart disease, lower insulin resistance, burn fat and improve cognitive abilities?  Can you really become a better athlete and/ or a better person using real HIIT?  Join the madscientist Jim Goetz and find out.   Plus hear about the most technologically advanced exercise in the world located in Colts Neck, New Jersey at Functionised Integrative Therapeutics- ARX Fit

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Join the madscientist Jim Goetz on another drive time podcast discussing isokinetic training, high intensity interval training, high intensity training, sets, reps, frequency, duration of exercise and how to optimize growth hormone levels, insulin sensitivity and the hows and why of it.   You can also experience real and true isokinetic training using the most advanced technology today at Functionised Integrative Therapeutics (F.I.T.) in Colts Neck, New Jersey by visiting www.functionised.com/arx.html   biohackhumans.com Listen on Android, iTunes, Spotify and/ or iHeart Radio FREE!!!! Be sure to leave us an HONEST 5 Star Review and we will randomly select a reviewer to send you some awesome Biohackhumans Gear!!! ​ Find us: Instagram (@biohackhumans) Facebook (@biohackhumans) Twitter (@biohackhumans) Tumblr (@biohackhumans) Contact Us: support@biohackhumans.com Jim Goetz Chantea Goetz Mike Brandon

Read the show notes here: https://smt.greenwaymortgage.com/blog/mortgagecast-e7-john-desantis-purveyor-of-good-deeds What is title insurance? Why do you need it? How do you get it? Erin the Expert welcomes her first guest to MortgageCast; long-time friend and colleague, John DeSantis Jr. John is a Licensed Title Producer since 1989 and Closer with All Ahead Title and has literally closed thousands of real estate transactions throughout the State of New Jersey in the past 30 years. We get deep into the details about title insurance and how John works closely with his clients and their agents to deliver a great experience for all involved and help put homebuyers at ease. Among other things, we talk about: *Genealogy and heir hunting *Buyer vs. Lender title policies *Easement issues and claims *The title process from beginning to end *Settlement services and his personal touch *How he works with his teams of Realtors, Lenders and Attorneys *Why the client is the MVP === CONTACT JOHN === John A. Desantis, Jr. All Ahead Title Agency 407 Pine Street, Red Bank, New Jersey 07701 ‭(908) 675-7000‬ john@allaheadtitle.com www.allaheadtitle.com === John's Bio === I hand hold clients and close real estate transactions effortlessly. I started my career in Title Insurance long before I even knew it... My mom, Liz, was a title searcher and used to bring me into the Hall of Records when I was five years old (she says it was because no one could watch me during the day but I think it was just to help her pull books..no computers back then). What she didn't know back then was that she would later become my office manager! My Uncle and mentor, Nick Beres (rest in peace Uncle Nick), was a title searcher, genealogist, title perfectionist (among many other talents) and took me under his wing when I was young. He had me coloring his many-layered Deed plottings before I hit 3rd grade. He took me all over the United States searching for heirs of New Jersey property owners to clear title. He taught me how to search titles (the right way). He served in the U.S. Navy and Merchant Marines and taught me how to run a business like a tight ship. He taught me honesty and integrity and for that, I couldn't thank him enough. I founded Meridian Title Agency Inc. in 1989 with those same values and have helped thousands and thousands of homeowners purchase and refinance their homes and businesses. It was based on strong relationships, word of mouth referrals and doing the right things the right way. Quite simply, honesty, communication and trust are the foundation of any relationship and those values will never change. I chose to give up the administrative end of the business and found a new home at All Ahead Title as they have the same values I was brought up on and have an amazing team. I am a guest lecturer at Brookdale Community College and Fairleigh Dickinson as well as lecturing for the Academy of Continuing Education for the Professions and the New Jersey Legal Training Academy and a proud member of Coastal LeTip of Colts Neck.

We all go through change from year to year and as the season goes into fall, we can take a look around, organize and settle in while adding some easy design elements that herald in the cooler months that we know are coming! Holly Volpe of Holly Volpe Interior designs is here with us to share 3 things to fall back in love with your home, a designer tip, and a fall fun project - recording from the Shop in Colts Neck, NJ.  **Thanks to George Ott for the music.**

One year ago, Biohackhumans launched our Instagram page. A year later, we have over 17,200 followers and growing. @biohackhumans includes an array of different photos and topics ranging from phenomenal recipies of #beautybrainsbrawn Chantea Goetz. Some of these recipes include her biobark, parmersean chicken, chicken crust pizza and her awesome chocolate molten biohacker cake. Pair any of these with a biodynamic red wine such as Maris and you have a phenomenal healthy experience for your mouth, mind and body. All recipies are organic and ketogenic to burn fat and increase cognitive function. Other posts have included random vanity pics for good measure, 10 year old Athena Goetz training and competing in USA gymnastics events and following her other passion, Crossfit. Athena's favorite Crossfit athlete is Katrin Davidsdottir and aspires to compete at the level she does one day sooner than later. Following ones passion is only as good as one is still passionate. The madscientist Jim Goetz enjoys doing crazy workouts such as pushing or pulling a Hummer, rope climbs with his four year old son on his back (Donkey Kong/ Diddy Kong style), jumping on boxes while blind folded, and workouts in the snow...with no clothes on. The @biohackhumans Instagram page also follows Chantea Goetz on her transformation and fitness journey in her going from mom of three, PhD student and business owner to mom of three, PhD student, business owner and NPC figure competitor. Her amazing journey has been so motivational and inspirational to so many. She continues now to train to develop more experience and earn her IFBB pro card. Biohackhumans continues to explore the many methods to functionise the human body from laser, biofeedback/ neurofeedback, transcranial stimulation, supplements and nutrition, brain training, PEMF, and advanced physical training methods. Over the next year we will have on this podcast and feature on our Instagram not just the latest in human performance but from many of the sources of this information. Biohackhumans will also be sponsoring other athletes as they use the latest in biohacking methods to compete. Expect more from Biohackhumans and ensure you subscribe to this podcast and leave an honest 5 star review on iTunes or your Android podcast program. The Biohackhumans podcast is sponsored by Functionised Integrative Therapeutics in Colts Neck, NJ. For the latest and most effective care, visit Functionised Integrative Therapeutics. Get fit with F.I.T. The athletes we sponsor are treated at Functionised Integrative Therapeutics and utilize their performance optimization services.   biohackhumans.com   Find us: Instagram (@biohackhumans)  Facebook (@biohackhumans) Twitter (@biohackhumans) Tumblr (@biohackhumans)   Contact Us: support@biohackhumans.com

Jim Goetz Mike Brandon Chantea Goetz   We are broadcasting from Functionised Integrative Therapeutics in Colts Neck, NJ. This team is phenomenal! They provide functional neurology chiropractic, concussion specialists, baseline concussion testing, highly advanced nutrition and body fat loss and experts all human performance advancement methods. Be a better you. Get #functionised. Dark Chocolate and Vision Jim Goetz Keeping it simple, peer reviewed research is showing that cacao at 72% improves blood flow and improves vision for at least 2 hours after consumption. Further testing is needed to determine how long the effects do last. To biohack this- consume a minimum of 72% cacao and work on hand eye coordination. See if this may improve your fine motor skills such as hitting or catching. Chlorophyll The Miracle Cure All Mike Brandon   People take many supplements for many reasons, sometimes they are justified, and sometimes they are just well marketed. Even with supplements that I know have been proven to work, I like asking people why exactly they are taking something. The answers I get range from highly educated to head scratchingly confusing.  I was with a friend at a local supplement store, and she reached for “Liquid Chlorophyll”, so I tossed the question at her and she rattled off a few dozen homeopathic reasons for taking it. I must have zoned out because she starred at me and asked if I think she is wasting her money, and I told her that I'm not sure, but I have a better answer for her now.   First of all, what is it that we are talking about? Chlorophyll is a natural pigment in plants that allows them to absorb sunlight for photosynthesis. It is jam packed full of vitamins and minerals/antioxidants like vitamins a,c,e,k, beta carotene, mg, iron, k+ ca+ and some omega 3's. Naturally we get it in our diet mostly through dark leafy greens and algae; It is fat soluble. However it is “unstable”, meaning that it degrades easily. Cooking it destroys most of the chlorophyll, as well as freezing produce (destroys about 50% and 30% respectively). So in supplements, it is slightly modified into a water soluble form called chlorophyllin. At the time of this writing, there was no found sources stating if chlorophyllin still has the same mineral content as chlorophyll.   An interesting and potentially clinically relevant note, is that the chlorophyll structure is very similar to our body's heme, which is what carries our O2 throughout our body in our blood cells. The major difference is that chlorophyll has magnesium in the center of the molecule whereas heme has iron.   So just like most homeopathic remedies, there is a laundry list of conditions and ailments that chlorophyll/chlorophyllin has been used for, but lets hit some of the research to see what they say.   Though it has been heavily researched, it's only been done on a few of the proposed benefits, but lets get the disproven ones out of the way first. One of the major things it is advertised for is a natural deodorant. It supposedly lowers body odor, bad breath, and “fecal odor” by taking supplements orally. For those of you that hope to take plant blood to make you smell better, Im sorry to inform you that it doesn't appear to work. Granted, these studies were all done using the supplement form and not natural chlorophyll, so with food sources there is still hope because some studies have shown high produce eaters to have less body odor, but they also tend to be smaller, more slender individuals which could also play a factor.   Supplementation may also help suppress hunger. When on a high carb diet, chlorophyill can affect satiety hormones like cholecytokinin, ghrelin, and insulin. This hasn't been shown effective on low carb, high fat diets however which already give major satiety benefits.   Onto the brighter side, both forms appear to help with cheleating; that is they bind to some heavy metals, toxins, and maybe even some pesticides. It's possible that chlorophyll doesn't even get absorbed, that it just releases the vitamins and minerals, then binds to toxins and the body discards it, but this is yet to be known.   A big difference between the two forms is in their potential for cancer prevention. Chlorophyll appears to change tumor DNA to make it more susceptible to chemotherapeutic agents and drugs like hydroxyurea, where chlorophyllin does not. This may be a reason as to why studies that look at high meat diets (that are low in produce) have greatly increased risks for cancer, but that has yet to be fully tested.   It is a great anti-inflammatory and antioxidant, and may alone give a lot of vegetables their nutritional power. IV chlorophyll helps with chronic pancreatitis, as well as systemic edema, and potentially for joint swelling as well.   It has also been spoken of as a great skin health supplement, and this seems to hold up well. Ointments with chlorophyllin do appear to help with some types of acne, as well as oral supplementation of both chlorophyll and chlorophyllin help with sun protection. Only caveat is that though they were well done studies, there aren't many and they were all on darker skin tone subjects, so its unsure how well it will help different complexions, but it still good news.   But to wrap up and answer the original question of is it a waste of money on this supplement, I have a wish washy response. Though the supplement form does seem to help with a few of the projected benefits, food form, as almost always, is proven here to be far better, with the highest sources being spinach, sprouts, and parsley. Especially on a specific case note of this individual being vegan, there is the built in assumption that she is probably eating enough produce. However, dosages and bioavailability/absorption hasn't been effectively studied, and side effects at very high doses are minimal, so it shouldn't hurt much. To note, there has been no shown side effects from high amounts of chlorophyll, but water soluble chlorophyllin may cause gastric distress, discoloration of the tongue, urine, and feces. So as long as you are okay with potential stomach cramps and funny color excretions, it appears fine.   Gum Prevents Cavities Jim Goetz   I have been extremely fortunate to have zero cavities in my mouth. I attest this to having chewed gum all my life and not just until the sweet is gone. I began chewing Bazooka gum when I was young and I would chew the same piece for days, taking it out only to eat. Chewing increases saliva production, reducing oral bacteria, removing plaque and improving muscles of mastication, which has nothing to do with anti- cavity but aids in complete digestion of food. Added benefits of chewing gum include: decreased anxiety increased alertness decreased appetite   Side effects of long term gum chewing are headaches and TMJ pain. However, in the years I have been a chronic gum chewer, I have yet to experience any of these symptoms. If you enjoy our show, please leave an honest 5 star review and ALWAYS tell two friends to subscribe and listen each week!!!   biohackhumans.com   Find us: Instagram (@biohackhumans)  Facebook (@biohackhumans) Twitter (@biohackhumans) Tumblr (@biohackhumans)   Contact Us: support@biohackhumans.com

Jim Goetz Chantea Goetz Mike Brandon    PRE SHOW    Thank you to Functionised Integrative Therapeutics in Colts Neck, New Jersey for lending us our studio to record our podcasts.    Make sure to visit My Super Cells to biohack your cells for better health! Be sure to visit both the @biohackhumans and @mysupercells Instagram pages to register for free a drawing to win over $300 of free products from My Super Cells.   DO YOU WANT SUPER CELLS? NOW'S YOUR CHANCE TO GET THEM! Cellular health is a hot topic and we have an amazing opportunity for you to win a pack of next generation cellular health products! .Experience powerful health benefits that allow you to naturally improve your performance across all areas of life. The lucky winner will receive: • Molecular Hydrogen - known as the ‘miracle molecule' and the king of cell health • Liquid Oxygen – bioavailable oxygen that puts fuel in your tank and keeps you feeling young • Complex Minerals – 77 absorbable minerals, trace elements and amino acids that nourish your cells • VYV Alkaline Water Jug – keeps your body alkaline and turns regular water into pH 9.5 • SUPERCELLS Flexfit cap . This prize pack is valued at $307 and will be shipped worldwide. For a valid entry you need to: 1: Follow this page @biohackhumans 2: Follow @mysupercells 3: Tag a friend on both pages *Each tag is a separate entry, therefore the more people you tag, the more opportunities you have to win. . Competition ends on Wednesday 11 July ET. All entries will be entered into an automated draw and our lucky winner will be announced on Instagram within 24 hours. Happy #cellhacking (This promotion is in no way sponsored, endorsed, administered by, or associated with Instagram) A post shared by BioHackerNation (@biohackhumans) on Jul 5, 2018 at 2:57am PDT       Are Eggs Healthy or Dangerous? Jim Goetz There has been a debate for quite some time on the fact of eggs being healthy or not. Some say eggs have high amounts of cholesterol in the yolk and therefore negatively affects your cholesterol levels. However, a plethora of research has shown dietary cholesterol does not significantly effect your total cholesterol levels. Furthermore, increasing research has shown cholesterol levels do not cause heart disease. Those on statins live shorter than those who are not on statins. Those with low cholesterol levels may have an increased incidence of Alzheimers disease and other degenerative neurological and hormonal disorders. The thing about cholesterol is that is forms hormones in the body such as pregnenalone, which converts to cortisol, DHEA, testosterone and a plethora of other hormones. When individuals go on fat free diets and get their cholesterol super low, hormone function is decreased and activities of daily living may change. The egg can be broken down to the egg white and the yolk. The egg white is mostly protein with some B- vitamins. There's also another substance in it called, alvidin. This protein binds the B vitamins, decreasing their bioavailability. The biohack to increase absorption of the B- vitamins (if you are looking for B- vitamins from your egg, is to heat (cook) the egg. The egg yolk (that yellow stuff so many discard), is chock filled with nutrients. The egg yolk contains far less protein than the whites but does in fact have a higher ratio of leucine, the amino acid responsible for protein synthesis in the body and is an essential amino acid. 46% of the yolk is oleic acid (omega- 9 found in olive oil), 38% saturated fat and 16% polyunsaturated fat. The polyunsaturated fat ratios depend greatly on how the chicken was raised. If a chicken is fed grains, the ratio of omega-6 will be far higher. This is pro-inflammatory. If the chicken was pasture fed, the amount of omega-6 will be reduced. Egg yolks also contain catotenoids (lutein and zeaxanthin) (improves vision) and they are a huge source of choline (numerous benefits). Some believe that eating eggs causes heart disease. There have been numerous studies finding zero correlation between egg consumption and heart disease. Some observational studies may refute this but randomized controlled trials back this up. Let's go with RCT's based on the heiarchy of good information. It should also be noted that egg consumption does not increase weight gain. That's right! Eating fat does not make you fat!!! It may be prudent to have an ALCAT test done to see if one may have any food sensitivities to eggs or any other food or environmental characteristic that may cause an inflammatory state. If there's no increased white blood cell count with eggs (or any other food), then enjoy as they appear healthy.   Ambidexterity Dr. Mike Brandon Being ambidextrous, that is being able to use both hands with equal mastery, is something many strive for, especially in the world of sports and athletics. Only about 1% of the population is ambidextrous, with right handers dominating the population with about 90% and lefties at about 10% Most people who believe they are ambidextrous, especially if done through training, is actually ambisinistral. These individuals can do many or most tasks proficiently with both hands, but one side is better than the other, and it may switch from right to left depending on the activity. With a quick internet search for why to become ambidextrous, it was surprising to see many sources done showing that there are some notable disadvantages, and there are plenty of professionals who claim its neurologically poor and potentially dangerous to do so, though there's a major catch. It's been shown many times that those who are BORN ambidextrous have much higher risk of showing signs of disorders like ADHD, dyslexia, perform lower by academic standards, have poorer emotional control/anger management, increased risk for schizophrenia, and other cognitive/social disorders. There have been no studies found checking for those who trained for ambidexterity and correlations to cognitive changes.  It is believed that these complications may occur due to the way our brains process information. Right or left handed individuals tend to have one side more dominant, and the two halves appear to split “brain duties” more. For example, its believed the right side leads with creativity and the left with language and writing.  Those born ambidextrous appear to share these responsibilities more between their left and right brain by bypassing the center structure, the corpus collusum. So its thought that information for many tasks have to switch back and forth from the right and left which leaves room for, let's call it a processing error, which could lead to the signs listed above. Our species and early ancestors appear to have been more ambidextrous than the roughly 1% today. This suggests an evolutionary change to allow our brains to subjugate tasks more efficiently, but probably was involved with the overall growth of our cortex and higher executive centers. This would give the advantage of having the same tasks done in 1 side of the brain so there is less back and forth of information, and less neurons used to create a task, in theory making it faster and easier for us to perform. Interestingly enough, left handers (about 80% of them) have less single sided brain activity, but not to the extend of congenital ambidextrous individuals, and this is a partial theory as to why more creative persons, like musicians, artists, etc, are more likely to be left handed. The big question here is does training yourself to use both sides of your body with equality cause any of the disadvantages that appear with congenital double handiness? Though some people worry about the possibility of it, there were no studies found that attempted to follow someone's brain patterns through ambidextrous training. The larger question is, would it even be possible for us to do so? If you are 30 years old, and have been right hand dominate the whole time, can your left side catch up? Would it take another 30 years?  The potential for cognitive symptoms certainly is a reason for concern on this topic, but from what was researched, I see minimal merit in it at this time. Potentially if children went through ambidextrous training we would know more, since their brains develop and adapt monumentally more and faster than adults and they have had far less time to create neural habits and connections, but then doing a study this way could be deemed unethical if it did result in neurological/cognitive side effects. There are a few simple suggestions to try if you are interested in becoming more abisinistral. Most people suggest simply changing your desk around with the mouse on the other side, begin writing with your off hand, open doors off handed, and really just switching your common movement patterns to increase neuoplasticity for that action. My favorite/most frustrating attempt was trying to cook and eat left handed.  Athletes everywhere from boxers to hockey players learn to use both hands very well at many tasks to improve their game, and I know of a few people who have learned to write exceptionally well with both hands. Is this going to create a problem? I don't think so based off of results I have seen and what I know about the brain, but perhaps Ill be proven wrong once research is pushed more on this topic. But until then, perhaps I'll rebel by making my breakfast left handed only, even if it ends up with my omelet turning into scrambled eggs the first several times.   Fish Oil Jim Goetz Fish oils have long been touted as a fix for cardiovascular heart disease. Take your omega-3's and stave off a heart attack, is what we have been told. Pharmaceutical companies are now trying their best to get a handle on what he general public has been doing now for decades.  But good research studies have failed to show any benefit whatsoever in reducing a cardiovascular event when taking fish oils. Why is this? Perhaps it is due to the fact that serving sizes used in research and supplement bottles is only 500mg to 1g. Perhaps the quality of the fish oil is poor.  New studies being looked at are going to have 4g to 7g as the serving size for the fish oil servings.  World renown strength and conditioning coach Charles Poliquin did a case study on himself using a whopping 40g of fish oils daily. No known negative side effects were found. However, blood work shows indicators of reduced cardiovascular event markers. So perhaps it may very well be the amount of fish oil being consumed that is the kicker here. biohackhumans.com   Find us: Instagram (@biohackhumans)  Facebook (@biohackhumans) Twitter (@biohackhumans) Tumblr (@biohackhumans)   Contact Us: support@biohackhumans.com    

Jim Goetz Michael Brandon Chantea Goetz   This episode was recorded from our brand new studio at Functionised Integrative Therapeutics (FIT) (Get #functionised) in Colts Neck, New Jersey. We want to thank FIT for allowing us to use their facility for this and future podcasts. We look forward to a very healthy and productive relationship with their world class staff. Gyms are often though to be a place to achieve prime health. With the proper goals, plan and accountability, this is quite possible. Unfortunately, 95% of people will fail at their goals and 100% of the 95% believe that they are different than others. They will assuradely achieve their goals without having any actual goals or any aclue in what they are doing. What is even crazier, is the dangrous conditions that exist int he first place. Flooring and equipment often have PCB's emitted that is a high toxin. Combine that with excedd carbon dioxide emitted from heavier breathing and the air becomes quite unhealthy. Many gyms do not have proper ventalation causing severe respiratory problems for members. Solutions are large fans, HEPA filters and plants. Many gyms now have smothie bars, which is seen as a healthy thing. The amounts of protein and sugar often added to these smoothies is no better than having a banana split from Baskin Robins after ones workout. Even the protein bars are often no better than glorified candy bars with added protein. It is counter productive to put in such an effort at the gym only to pour sludge back into your body. High intensity interval training (HIIT) is being touted at the most efficient way to train due to the shortened duration of exercise. The unfortunate part of this is that most novice fitness enthusiasts are in no condition to put forth such a hard effort that often utilizes ballistic movements. To truly adhere to HIIT, one must raise their heart rate to 90% of their max for a short period and then allow it to go back to resting. The efforts one must put forth in order to do this should be monitored (which most do not) and adhered to (which most do not). HIIT training has indeed been shown to be of benefit to many. One must understand what they are doing though to not only train optimally but to avoid injury. Classes such as spin abuse equipment leading to injury. Push ups on a bike for instance put a strain on the equipment, which can beak and cause injury to the participant. I have seen it happen and it coudl be avoidable.  Controversey often exists over machines as the novice flocks to machines. This is due to the fact that machiens appear simple to use. There are picutres and the machines move in only one plane of motion Unfortunately they move in only one plane of motion. Repeated movements such as this lead to a decreased range of motion, a build up of fibrotic tissue and ultimately injury. Proprioception is in no way developed and an individual ultimately will decline in their potential.  Some may say that machines are better than using nothing. That is like the idea that eating crisco and drinking motor oil is better than eating nothing. I am not saying never to use machines. What I am saying is that there is a time and place for everything and relying on only one thing is most likely going to lead to burnout, injury, and failure.  One does not need to only workout in the gym. The human body can move in places such as the beach, parks, etc. The quality of air should be better, and full body calisthenics (weight can be added by means such as a vest or bringing some weights with you), have been used for centuries to create the most fiece and dominant of humans. Gyms were designed to help individuals discover better health. If done properly, they may do just this. On the flip side, if one goes into a gym with blind ignorance, money and time will be lost and frustration and the bad kind of pain will be gained.

Marty Pelosi is a primordial meditation teacher out of The Center of Balance in Colts Neck, New Jersey. Today on the podcast, Marty takes us through his amazing life story and how he managed to find balance in his life and how he is helping others do the same through meditation. Marty is a very enlightening individual. I’m very excited to have him on the podcast today. Love the show? Subscribe, rate, review, and share! Here’s How » Join Expect Miracles community today: drkevinpecca.com Montclair Upper Cervical Chiropractic Facebook Dr. Kevin Pecca Instagram Email Dr. Kevin Pecca

Marty Pelosi is a primordial meditation teacher out of The Center of Balance in Colts Neck, New Jersey. Today on the podcast, Marty takes us through his amazing life story and how he managed to find balance in his life and how he is helping others do the same through meditation. Marty is a very […]

In this exclusive three-part Asbury Park Press series local news reporter Andrew Ford details the long fall of Louis J. Spina of Colts Neck, who went from top stock trader to bank robber.

In this exclusive three-part Asbury Park Press series local news reporter Andrew Ford details the long fall of Louis J. Spina of Colts Neck, who went from top stock trader to bank robber.

In this exclusive three-part Asbury Park Press series local news reporter Andrew Ford details the long fall of Louis J. Spina of Colts Neck, who went from top stock trader to bank robber.

Guest: Dr. Nancy Alario-Beliveau, PT, DPT, will discuss what the HOLISTIC HEALING CENTER concept is and what services they provide to address the needs of the whole patient. LEARN about NATURAL MEDICINE and HOLISTIC HEALTHCARE! With an extensive team of professionals that include; chiropractic medicine, personal training, massage therapy, and nutritional counseling. Specializing in: Orthopedic injuries, Geriatric Rehabilitation, Sports Injuries, Neurological Disorders, BPPV, Chronic Pain Disorders, Pediatrics, Women's Health, Lymphedema, and Nutritional Counseling. LEARN ABOUT the wonderful ways the HOLISTIC HEALING CENTER efficiently and effectively treat the whole patient, MIND, BODY & SPIRIT.  HHC- 265 State Route 34, Colts Neck, NJ 732-683-0200! TUNE in MONDAY -OCTOBER 17, 2016 at 6:00PM (EST) SUPER PROMOTIONS being offered to listeners!  www.blogtalkradio.com/positivetransformationnetwork  click on: Let Go and Live with Gina Cannone   

  IF you LOVE YOUR PETS…and want to learn about homeopathy care and how it works, then tune in this radio program! Our Guest, Dr. Rosemary Manziano, has been practicing veterinary medicine for 29 years and has been using almost exclusively Homeopathic Medicine to care for her patients for the past 19 years.  Each pet considered individually, some pets are more sensitive than others, but all pets treated with Homeopathy – the remedy must be tailored their specific symptoms. HOMEOPATHIIC MEDICINE is based on the treatment of the whole body, not just one organ system because all the organ systems in the body are interconnected, therefore; when one system is weak or diseased, the whole body is effected and compromised. Dr. Rosemary Manziano finds the results of Homeopathic medicine are lasting and curative. Colts Neck Animal Clinic Alternative Veterinary Care 261 Rt. 34, Colts Neck, NJ 07722 # 732-780-4211

Join us this week as we welcome Indie/Pop music singer songwriter, Alex English. Hailing from Colts Neck, NJ., Alex has been singing since the age of 8, later learning guitar and writing music by the age of 12. She had written and released her first full length album titled ‘Thank You’ at 13 years old while always continuing to write new music. Alex has played at many shows, fundraisers, private events and festivals throughout the tristate area helping her community while spreading her unique original sound. Alex caught the attention and earned the recognition of Joey Arbagey who works with artists that paint the airways in todays music world, and Barry Jay Reiss who has his influential presence with some of the most famous names in classic rock today. As her music consultant/manager Joey has created a team around Alex, which led to the release of her second EP self entitled ‘Alex English.’ As this EP continues to flourish, Alex continues to write and produce new music on the regular. With the continued support and guidance from her team Alex looks forward to the future. She is currently a sophomore in college studying music business/management. Alex is a proud member of Phi Theta Kappa as well as a Dean’s list student, We will talk to Alex about her upcoming schedule, get a behind the scenes look at her music, feature her latest songs, and ask her to share her message for the troops. Please be sure to visit Alex English at http://alexenglishmusic.com/ and spread the word. Fans are welcome to call in and speak live with Alex during the show (718) 766-4193. If you would like to participate in the live chat during the show, you must sign up on the show site first and then log in during the show. As always we will give shout outs to our deployed military listeners. Our message to the troops: WE do what we do, because YOU do what you do.