Podcast appearances and mentions of Mark Alexander

Apart from the resumption of long tours from the All Blacks, South African rugby fans can also look forward to the NZ Māori visiting these shores in the not-too-distant future. South African Rugby Union president Mark Alexander explained a multi-layered approach in the strengthening of their bond with New Zealand Rugby which includes visits from the Māori and the Silver Ferns. On the 'To The Last Drop' podcast Alexander also reiterated the need to broker a global season, a long-held ambition that he will help drive as a World Rugby council member. He also assured podcast hosts Liam Del Carme and Brenden Nel that there is life in Springbok rugby after Rassie Erasmus.

Cari brings in her wonderful husband, musician Mark Alexander, to give the lowdown on his feelings about peanut butter.

Having last week failed in their bid, South African Rugby Union president Mark Alexander has reiterated the need to find an equity partner on the 'To The Last Drop' podcast. He acknowledged time is of the essence as the local game needs an injection of cash but also equity partners that can help grow and sustain the game. Despite keen local interest, Alexander insists SA Rugby needs an equity partner with the expertise to monetise and build the Springbok brand globally.

In a world where relationships break, regrets lurk, and anger rules, what if peace is always possible? More than that—what if peace is the answer? Mark Blair, Minister of Music at Bellevue Baptist Church, Lisa Parker, and Mark Alexander stop by with all of the exciting details about the 48th Singing Christmas Tree, December 12–15. The Singing Christmas Tree, a time-honored tradition that features singing, drama, dancing, and a signature 44-foot tree. This year's original storyline will transport you to the charming town of Merryvale and help you discover the life-changing power of the Christmas story.

Die Suid-Afrikaanse Rugby-unie gaan die parlementêre portefeuljekomitee oor Sport, Kuns en Kultuur volgende week toespreek oor 'n voorgestelde ooreenkoms om 'n aandeel van die Springbok-kommersiële regte te verkoop aan die Amerikaanse maatskappy Ackerley Sports Group. Die president van SA Rugby, Mark Alexander, sê hulle wil 'n volhoubare ooreenkoms aangaan deur hulle waardevoorstel, wat langtermyn voordele vir Suid-Afrikaanse rugby inhou terwyl die integriteit daarvan behou word.

In honor of Veterans Day, we're thrilled to welcome Mark Alexander, DFW Mortgage Business Development Officer for Navy Federal Credit Union, to a special episode of Welcome to the Top. Mark brings a wealth of knowledge on VA loans, and he's here to answer some of the most frequently asked questions about how these loans can open doors to homeownership for veterans and their families.Join us as Mark breaks down the essentials of VA loans, from how they differ from conventional loans to the unique benefits they offer veterans. Are VA loans harder to close? Can they be assumed by another buyer? And how might the NAR Settlement impact VA buyers? Mark also shares what real estate agents need to know to best serve their veteran clients, ensuring that those who served our country can smoothly transition into homeownership.Whether you're an agent, a veteran, or just someone interested in understanding how VA loans work, this episode is packed with insights. Tune in to learn how the VA loan program can help make homeownership a reality for our nation's heroes.

SA Rugby se president, Mark Alexander, sê hulle tree proaktief op om die Springbok-sewes te ondersteun en te verbeter vir verdere Olimpiese pogings. Die Blitsbokke het Australië met 26-19 afgeransel om die bronsmedalje te wen by die Spele in Parys. Alexander sê die span was buiteperde, maar het veerkragtigheid en veggees getoon:

Interview by Kris PetersGolden Robot Global Entertainment is a worldwide brand that prides itself on being home to some of the most legendary bands and up-and-coming artists in the world. Starting with just one band in 2015, the company has expanded quickly to meet demand and spans a multitude of genres and styles. They are a truly global network, with bands such as Filter, Orgy, The Answer, Shepherd's Reign, Rose Tattoo and countless more on their successful roster.But there is much more to Golden Robot Records than meets the eye, with Mark Alexander, Golden Robot Global Entertainment Manager, joining HEAVY to tell us about some exciting new developments that will benefit musicians and artists of all levels of experience and stature."Golden Robot Records started nearly ten years ago now," he began. "It basically started because my son was on Australia's Got Talent - he was about nine at the time, he's 21 now - and he nearly won the show. Coming out of the show, we thought, we don't want him to be a novelty. We want him to have some sort of legacy. So we put him together with a couple of great guys and fantastic musicians - Steve Balbi was one of them - and they made this great album. They called it Orbiter and the band was called Moon. When I shopped that around, nobody was interested, nobody gave a shit. So I thought, you know what? I'm gonna do this myself. I'd given everybody a little present to thank them, a little golden robot, and when it was time to name the company we named it Golden Robot Records. We started off hard. We were signing some great bands in the States and Europe. I was working with Derek Shulman, who was the ex-president of Roadrunner Records, and him and I went along and got involved in quite a lot of things from about 2015, and we just kept growing. (but) this is a different year for us. We've had the hits and misses over the years. We've had some things that have gone to number one. We've had some things that have been a disaster, but that's the business. The good thing about being an Aussie and working in the global world is if you make a mistake, you can apologise and fix it and get on with it. If you're doing something well, we'll celebrate it with you. It served its purpose, and it served us well, and we've worked with some great bands. We've got global distribution through physical and digital - and we've just changed recently to an even better set up - great PR, great marketing people. My team today is the best it's ever been. We've had a few changes over the last six months, and I've got a really good team that just gets on with it. We're just in it for the music and to get the word out about Aussie music across the world. It's exciting."In the full interview, Mark tells us about the new developments at Golden Robot Records including Robot Distro, how to best get your music out there for mass consumption, what sorts of things a band should have done as a unit before seeking representation, how to successfully negotiate the music industry, how this all helps Australian bands and music, their new singing with rock band ORGY, future developments and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/heavy-music-interviews--2687660/support.

Lulie and David are joined by guest Mark Alexander, the Producer of Art of Accomplishment's Great Decisions course, to do a deeper dive into how decisions are made. They discuss having competing wants, Popperian problem-solving, the difference between 'shoulds' and a non-coercive (fun!) version of morality, emotion, and the participation of different subconscious processes in decision making. Mark asks "What are 'hangups'?", and David discusses mental blocks and how to get back to a creatively problem-solving state of mind. Lulie shares a problem she has with getting back to that creative place, namely: when do you go into your resisted feelings, and when do you analyse the problem?  00:00 Introducing: Lulie, David and Mark! 00:33 Competing wants vs 'shoulds' 02:23 Morality: coercive vs non-coercive 04:35 Why would we need the word 'should'? 05:55 Wants rest on morality! 06:51 Needle phobia example (of conflicting wants) 09:05

Network optimisation company Data Edge has announced a new partnership with HUBER+SUHNER. The collaboration is expected to generate half a million euro (500,000) for Data Edge in additional revenue over the next two years. Headquartered in Switzerland, HUBER+SUHNER manufactures electrical and optical connectivity solutions, serving a variety of industries. A global leader, its solutions and products include optical switches, global navigation satellite system (GNSS) distribution and antennas, as well as cabling and connectors. This new partnership with Bray-based Data Edge is the company's first in Ireland. The collaboration enables Data Edge to enhance its data centre offering by bringing several new innovative solutions to the market in Ireland and making use of the unique GNNS distribution equipment and 'power over fibre' antenna solutions from HUBER+SUHNER. It will also benefit Data Edge's existing customers, enabling access to the latest generation optical distribution frames and lab switching which improves the speed of connections between communication facilities. Data Edge and HUBER+SUHNER expect to generate new business through this partnership. In fact, they are already working together on a significant project with a leading multinational technology company. Commenting on the partnership, Paul Phelan, CEO, Data Edge said: "Partnering with HUBER+SUHNER has been a goal for us for quite some time, as its suite of products are a perfect fit for our customers' evolving needs. Due to our experience and position in the Irish market, we are a natural fit for this partnership and are looking forward to leveraging it fully to grow our business, particularly our data centre offering." Mark Alexander, Sales Manager, Data Centre at HUBER+SUHNER said: "When considering a partnership in the Irish market, Data Edge stood out to us as an experienced potential collaborator, having done excellent work here for a number of years on high-level projects such as the National Timing Protocol Timesaver and the recently launched National Timing Grid. Data Edge will be showcasing equipment from HUBER+SUHNER on its stand (#127) at the Data Centres Ireland show at the RDS convention centre this month, 22-23 November. See more stories here.

Concrete is the most widely used man-made material in existence, but it is also one of the worst climate change offenders, contributing at least 8% of greenhouse gas emissions worldwide. But, for the moment, we can't live without it. In Being Green this week, Glynis Crook speaks to UCT Emeritus Professor of Civil Engineering, Mark Alexander, about a paper he co-authored looking at steps that can be taken to reduce its negative impact.

Today, I'm joined by Mark Alexander, a good friend of mine and the proud founder of Property118, a platform for landlord tax planning, property investment news, and discussions in the UK.With an impressive 36 years of experience in property finance, tax, and law, Mark joins us to share some incredible insights. In our conversation, we delve into:The story behind his incredibly successful lending company and the subsequent creation of Property118Mark's triumphant legal battles against mortgage companiesHis experience managing a portfolio of over a hundred properties and the reasons behind his strategic reductionThe long-term tax implications of property portfolio developmentUnderstanding the concept of a family investment companyThe importance of tax planningMark's invaluable advice for property investors navigating the current market's challenges.The future of the Private Rented Sector (PRS) and the evolving landscape of property investments.If you're eager to be inspired by Mark's journey and gain valuable insights into thriving in the UK property business, this episode is an absolute must-listen.Want to discuss tax planning? Email us at info@thehmoroadmap.co.uk, and we'll connect you with Mark and his team.-Please leave us a quick review on Apple Podcasts or Spotify if you find this episode useful.Got any questions? Ask us in The HMO Community Facebook Group or follow me on Instagram @andygraham.hmo for daily HMO tips and advice! If you want to join my 1-2-1 mentoring program, you can enquire here. New to HMOs? Join The HMO Roadmap -  an exclusive community and online learning platform for HMO property investors. As a member, you'll get access to online training, group coaching, a deal stacker tool, case studies, contract templates and more resources to help you start, scale, and systemise your HMO business.

Mark Alexander, president of the South African Rugby Union and Naas Botha, former Springbok player reacted to the record setting fourth time win from the Springboks who won the Webb Ellis trophy beating their fiercest rivals the  All-Blacks in a nail-biting finish.   See omnystudio.com/listener for privacy information.

Atelier in een treinwagon Op zoek naar een atelier vond zilversmid Mark Alexander (1989) een oud treinstel, waarin hij een echte werkplaats bouwde. Het is niet groot, maar hij heeft alles bij de hand. En anders zet hij een boomstronk met een aambeeld buiten neer en smeed hij daar verder. Mark richtte zijn atelier in met gereedschappen die hij vond of zelf maakte. Een belangrijk onderdeel zijn de hamers en staken die hij kreeg van zilversmid Jan van Nouhuys, toen die stopte met smeden. Dankzij de masterclasses van Van Nouhuys ging Mark verder in het vak. Jan verwees Hester Wandel naar Mark, beiden kregen les van hem. Ze bezoekt Mark in de treinwagon op een terrein tussen twee sporen. Daar ziet ze zelfs gereedschap dat ze nog kent uit de Zaanstreek: een bankschroef van de Artillerie Inrichtingen. Die waren van zo'n goede makelij, dat ze nog altijd worden gebruikt. Maar ze is vooral onder de indruk van het prachtige werk dat Mark van zilver weet te maken. Dat harde materiaal lijkt wel papier, zo verfijnd als het is. Met dank aan: Mark Alexander, Jan en Anneke van Nouhuys Muziek: Paul Glazier Luister je graag naar deze podcast? Je kunt me een fooi geven via www.fooienpod.com/hetateliervan. Anoniem, eenmalig of maandelijks en elk gewenst bedrag. Alvast hartelijk bedankt! www.cargocollective.com/markalexander www.instagram.com/markalexandersilversmith Luister op: Spotify, Apple Podcasts, Google Podcasts Kijk ook op: Instagram: https://www.instagram.com/hetateliervan Facebook: https://www.facebook.com/groups/582263436536589/ YouTube: https://www.youtube.com/channel/UCqc40RVkLYJX3PfRXvCo2nQ

Golden Robot Records CEO Mark Alexander Erber discuss 2023 releases including Filter, Stephen Pearcy and Faster Pussycat, new Golden Robot artists including Bass Drum of Death and Shepherds Reign, bands using backing tracks, who;s next inline in rock n roll & more! --- Support this podcast: https://podcasters.spotify.com/pod/show/rnrcoffeeshow/support

On this week's episode of OPEN MIKE, Mike is joined by doctors Marx Trozzi, Crystal Luchkiw, and Patrick Phillips, as well as lawyer Mark Alexander to talk about their important legal challenge of the CPSO's (College of Physicians and Surgeons of Ontario)COVID response and medical coercion, and the current state of medical ethics in Canada. YOU MUST NOT MISS THIS EPISODE! Episode Resources:   https://www.canadiancovidcarealliance.org/; https://www.takeactioncanada.ca; https://drtrozzi.org/  Sick of Mainstream Media Lies? Please Support us in bringing you real, truthful reporting and analysis from a Christian perspective.

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This week we're replaying a classic episode where your hosts Steve Lowry and Yvonne Godfrey interview Jim M. Perdue, Sr. and Jim M. Perdue, Jr of Perdue and Kidd (https://www.perdueandkidd.com/).    Remember to rate and review GTP in iTunes: Click Here to Rate and Review   Episode Details: Texas trial lawyers Jim M. Perdue, Sr. and Jim M. Perdue, Jr. -- Perdue & Kidd's father-and-son trial team -- take a look back at the first case they ever tried together. Listen as this accomplished trial team explains how they secured justice for the wrongful death of a patient who died as a result of the negligence of a nurse anesthetist during routine orthopedic surgery. In September 1997, 40-year-old Mark Alexander was scheduled to undergo arthroscopic surgery on his right shoulder, but the anesthesiologist left him in the hands of an inexperienced nurse anesthetist, who failed to provide Mark with adequate ventilation during the surgery and neglected to record Mark's heart rate for 17 minutes. As a result, Mark was deprived of adequate blood flow to the brain for 10 to 14 minutes and remained in a coma for two weeks before passing away on October 3, 1997. Involved in the case while Mark was still in a coma, Jim M. Perdue, Sr. was able to collect powerful pieces of evidence he presented at trial: phone recordings and messages from Mark's family. In spite of the defense's attempts to cast blame on the other anesthesiologists and professional associations named in the lawsuit or to distance themselves from having any role in Mark's medical care, the father-and-son legal team was able to hold the doctors accountable for their contribution to Mark's substandard care and proximate cause of death. Jim M. Perdue, Sr. and Jim M. Perdue, Jr. strategically engaged the jury's senses with impressive storytelling and by sharing a visual timeline of the tragic events, a video of Mark languishing in a coma and the hard data comparison of the anesthetist's records versus the medical equipment records. In October 1999, a Harris County, Texas jury unanimously found the four defendants negligent and awarded $3.6 million in damages to Mark's wife and surviving parents.  View/Download Trial Documents   Guest Bios: Jim M. Perdue, Sr: Jim M. Perdue, Sr. is Of Counsel to Perdue & Kidd. Mr. Perdue received both his Bachelor of Science cum laude and his Juris Doctorate cum laude from the University of Houston. Mr. Perdue has had over five decades of success in securing substantial and in some cases unprecedented multi-million dollar verdicts and recoveries for his clients. He has lectured across the country, speaking before law schools, scientific associations, medical groups, bar associations, trial lawyer organizations, and colleges of advocacy, delivering over 400 presentations on topics including the substantive law of malpractice and product liability, professional responsibility, rules of evidence, the psychology of jury persuasion, special issue submission, and trial strategy and technique. He has authored texts and treatises on the substantive law of medical malpractice and product liability. The appellate courts of Texas have often cited his books, law review, and law journal articles. Moreover, numerous appellate opinions in cases he has prosecuted have pioneered the way for today's victims of negligence, defective products and corporate indifference. In 1989, Forbes magazine dubbed Mr. Perdue “King of the Malpractice Lawyers.” He has been a trailblazer in plaintiffs' litigation for the past fifty plus years. He is one of the most well-known medical malpractice and product liability trial lawyers in Texas. Read Full Bio Here Jim M. Perdue, Jr: Jim M. Perdue, Jr. is a named partner at Perdue & Kidd, with a national practice focusing on trying lawsuits, from cases involving defective medical products and pharmaceutical liability claims to catastrophic injuries of all types. He is Board Certified in Personal Injury Trial Law by the Texas Board of Legal Specialization and Medical Professional Liability by the American Board of Professional Liability Attorneys. He currently serves on the Rules Advisory Committee of the Texas Supreme Court.  Jim Perdue Jr. is both an Advocate in the American Board of Trial Advocates and Fellow in the International Society of Barristers. Mr. Perdue is listed among the “Top 100 Attorneys in Texas” in Texas Monthly by Thomson Reuters, where he has been named a “Texas Super Lawyer” since the award was created 11 years ago. He is also named in “The Best Lawyers in America” (Woodward/White 2006-15) for Plaintiff's Personal Injury practice. Jim Perdue Jr. has tried over 30 personal injury cases to jury verdict, including multi-million dollar verdicts for cases involving pharmaceutical liability, workplace injury, and medical malpractice. This includes his $27.6 million dollar verdict against Boston Scientific, listed as one of the largest product liability verdicts of 2014 by the National Law Journal. Jim Perdue Jr. has spoken at over 100 legal seminars and published on a wide range of topics, from trial techniques to tort law. He has made appearances on Good Morning America, Court TV, and local television as a legal commentator on civil justice legislation, automotive safety, and product liability law. Jim Perdue Jr. r attended the University of Texas and graduated summa cum laude. He then received his J.D. cum laude at the University of Houston Law Center and was named their Outstanding Alumnus of the Year in 2006. He is Past-President of the Houston Trial Lawyers Association, Past-Chair of the Professional Negligence Section of the Association of Trial Lawyers of America, a member of Leader's Forum of American Association for Justice, a fellow of the Texas and Houston Bar Foundations, and a member of the College of the State Bar of Texas. The Houston Young Lawyers Association honored Jim Perdue Jr. with the Woodrow B. Seals Outstanding Young Attorney Award in 2002. Mr. Perdue serves on the Boards of TIRR Foundation, which is the charitable research arm of TIRR Hospital in Houston, Texas, St. Paul's United Methodist Church Foundation (Houston); and the Silver Spurs Alumni Association. Jim Perdue Jr. is a past director of the Texas Lyceum and Past President of the University of Houston Law Center Alumni Organization. He and his wife Nicole have three sons. Read Full Bio   Show Sponsors: Legal Technology Services - LegalTechService.com Digital Law Marketing - DigitalLawMarketing.com Harris Lowry Manton LLP - hlmlawfirm.com   Free Resources: Stages Of A Jury Trial - Part 1 Stages Of A Jury Trial - Part 2

Steven welcomes back one of his favorite guests, actor, writer, and Sonnet scholar Hank Whittemore, to discuss one of Shakespeare's nearly forgotten poems and its importance to solving the Shakespeare Authorship Mystery. Does "The Phoenix and The Turtle" serve as the dot on the exclamation point that is the 154 Sonnets? Listen in to find out what Hank and Steven have explored. Support the show by picking up official Don't Quill the Messenger merchandise at www.dontquillthepodcast.com and becoming a Patron at http://www.patreon.com/dontquillthemessenger  Made possible by Patrons: Annie Fields, David Neufer, David R Klausmeyer, Dean Bradley, Edward Henke, Ethan Kaye, Frank Lawler, Heidi Jannsch, James Gutierrez, James Maiewski, Jen S, Joan Bray, John Creider, John Eddings, Jon Foss, Jonathan Batailes, Mark Alexander, Mary Jo Noce, Medical History Tour, Michelle Maycock, Roger Stritmatter, Rosemary O'Loughlin, Sandi Boney, Sandi Paulus, Sara Gerard, Sheila Kethley, Tim Norman, Tim Price, Vanessa Lops Don't Quill the Messenger is a part of the Dragon Wagon Radio independent podcast network. For more great podcasts visit www.dragonwagonradio.com

Golden Robot Global Entertainment Group President & Founder Mark Alexander-Erber returns to the show to discuss the music business in 2022, Golden Robot Sports and Entertainment division, new signings for Golden Robot Records and more! ****SUBSCRIBE**** Please take a moment to SUBSCRIBE, share and leave us a 5 Star Review for this episode! It helps this show grow and do better episodes for you! ******************** This conversation and all conversations are available audio and video format: YouTube: https://www.youtube.com/TheRockNRollCoffeeShow ******************** The Rock N Roll & Coffee Show is brought to you by the following: Writers & Rockers Coffee Company: https://writersandrockerscoffee.com Retro Active: https://shopretroactive.com --- Support this podcast: https://anchor.fm/rnrcoffeeshow/support

Steven welcomes back Rosemary Loughlin to discuss her new one-woman show about her personal journey with the Shakespeare Authorship Question as she readies the play for its world premiere at the Edinburgh Fringe Festival. Support the show by picking up official Don't Quill the Messenger merchandise at www.dontquillthepodcast.com and becoming a Patron at http://www.patreon.com/dontquillthemessenger  Made possible by Patrons: Annie Fields, David Neufer, David R Klausmeyer, Dean Bradley, Edward Henke, Ethan Kaye, Frank Lawler, Heidi Jannsch, James Gutierrez, James Maiewski, Jen S, Joan Bray, John Creider, John Eddings, Jon Foss, Jonathan Batailes, Mark Alexander, Mary Jo Noce, Medical History Tour, Michelle Maycock, Roger Stritmatter, Rosemary O'Loughlin, Sandi Boney, Sara Gerard, Sheila Kethley, Tim Norman, Tim Price, Vanessa Lops Don't Quill the Messenger is a part of the Dragon Wagon Radio independent podcast network. For more great podcasts visit www.dragonwagonradio.com

Steven welcomes Hollywood filmmaker, Blair Murphy, to discuss Murphy's discovery of the Shakespeare Authorship Question and how it completely changed the direction of his latest film project. Murphy co-owner of http://www.grandmidwayhotel.com/ shares his own unique insight into some mystical themes he says lurk within specific works of the Bard, and provides some teasers about his new film to be released later this year. Support the show by picking up official Don't Quill the Messenger merchandise at www.dontquillthepodcast.com and becoming a Patron at http://www.patreon.com/dontquillthemessenger  Made possible by Patrons: Annie Fields, David Neufer, David R Klausmeyer, Dean Bradley, Edward Henke, Ethan Kaye, Frank Lawler, Heidi Jannsch, James Gutierrez, James Maiewski, Jen S, Joan Bray, John Creider, John Eddings, Jon Foss, Jonathan Batailes, Mark Alexander, Mary Jo Noce, Medical History Tour, Michelle Maycock, Rosemary O'Loughlin, Sara Gerard, Sheila Kethley, Tim Norman, Vanessa Filippi Don't Quill the Messenger is a part of the Dragon Wagon Radio independent podcast network. For more great podcasts visit www.dragonwagonradio.com

Host Steven Sabel welcomes world-renowned architect and mathematician Luis Sousa all the way from his native Portugal to discuss his independent research, his specific industry-based methodology of study, and the unique perspective he brings to the study of Shakespeare from a Latin-based, Mediterranean background. Support the show by picking up official Don't Quill the Messenger merchandise at www.dontquillthepodcast.com and becoming a Patron at http://www.patreon.com/dontquillthemessenger  Made possible by Patrons: Annie Fields, David Neufer, David R Klausmeyer, Dean Bradley, Edward Henke, Ethan Kaye, Frank Lawler, Heidi Jannsch, James Gutierrez, James Maiewski, Jen S, Joan Bray, John Creider, John Eddings, Jon Foss, Jonathan Batailes, Mark Alexander, Mary Jo Noce, Medical History Tour, Michelle Maycock, Rosemary O'Loughlin, Sara Gerard, Sheila Kethley, Tim Norman, Vanessa Filippi Don't Quill the Messenger is a part of the Dragon Wagon Radio independent podcast network. For more great podcasts visit www.dragonwagonradio.com

Ifølge en undersøgelse, foretaget af Sundhedsstyrelsen og Berlingske drikker vi danskere betydeligt mere nu her om sommeren end resten af året. I denne POVcast har Jan Eriksen besøg af stand-up komikeren Mark Alexander. Efter ti år som misbruger har han dedikeret en stor del af sin tid til podcastserien "Misbrug med Mark", som du kan finde på alle platforme. Her taler han med forskellige nuværende og tidligere misbrugere og eksperter, terapeuter og behandlere, hver med deres vinkel på emnet misbrug. Efter at have lyttet til et stærkt afsnit af "Misbrug med Mark", hvor Mark Alexander taler med gadepræsten, sognepræst i Odense domkirke, Peder Thyssen, inviterede jeg Mark Alexander til POVs studie i København til en samtale om myter om misbrug. Marks samtale med Thyssen gjorde indtryk. Inden Alexander blev clean, oplevede han hele tre hash-psykoser. Efterfølgende har han dedikeret sin podcastserie til en undersøgelse af alt det, der skaber misbrug, hvem der misbruger i Danmark i 2022, hvordan misbrug kan behandles. "Jeg var nødt til at gøre et eller andet. Hvis jeg med min podcast kan bidrage til bare en smule mindre stigmatisering af misbrugsramte, er jeg glad," siger Mark Alexander. Det er en samtale om misbrug som et resultat af arv og/eller miljø. Selv oplevede Alexander, der har haft svært ved at finde en identitet som halvt dansk/halvt engelsk indvandrerdreng, første gang hash på skoleskibet Fulton. Det var dog først senere, han begyndte at ryge. ”Efter at have hørt folk tale om syretrip, føler jeg lidt, at min første hashpsykose var noget i den stil. Trippet varede i flere måneder. Hele min virkelighedsopfattelse var meget flekset. Min virkelighed var helt forskruet. Jeg joker med i min stand up, at jeg i 14 dage troede at jeg var Kronprins Frederik. Jeg har aldrig løbet så meget, som i de dage. Folk griner, men det var alvorligt nok,” siger Mark Alexander. I podcasten kommer vi bl.a. omkring disse spørgsmål: Kan forældre-kontrol være en form for misbrug? Er misbrug med vilje? Er det rigtigt, at hash ikke er fysisk vanedannende? Det har Mark en klar mening om. Ligesom han har en klar mening om den såkaldte danske alkoholkultur. Hvor fedt er det, at samfundet accepterer fredagsbarer på gymnasierne, hvor unge drikker sig fra sans og samling? Hvorfor er det et godt tidspunkt at stoppe sit misbrug? Hvad et mørkebarn, og hvordan adskiller det sig fra Freuds lære om under- og overjeg? Hvad er det med myten om ham loneren, der hænger med sin whisky og smøg i munden sidst på natten? Og hvorfor er han mere sexet, end han ville være, hvis han var veganer og løb et maraton hver uge? Hvad er det med myten om kloven, der græder indvendig?

Steven welcomes back Emmy-winning composer Daniel Steven Crafts to discuss "Bury My Name," his creative piece of work on the Shakespeare Authorship Question combining monodrama and vocals for baritone accompanied by piano. Together, they discuss Daniel's creative process, aspects of composing, and the musical components of the Shakespeare canon. Support the show by picking up official Don't Quill the Messenger merchandise at www.dontquillthepodcast.com and becoming a Patron at http://www.patreon.com/dontquillthemessenger  Made possible by Patrons: Annie Fields, David Neufer, David R Klausmeyer, Dean Bradley, Edward Henke, Ethan Kaye, Frank Lawler, Heidi Jannsch, James Gutierrez, James Maiewski, Jen S, Joan Bray, John Creider, John Eddings, Jon Foss, Jonathan Batailes, Mark Alexander, Mary Jo Noce, Medical History Tour, Michelle Maycock, Rosemary O'Loughlin, Sara Gerard, Sheila Kethley, Tim Norman Don't Quill the Messenger is a part of the Dragon Wagon Radio independent podcast network. For more great podcasts visit www.dragonwagonradio.com

Steven welcomes independent Canadian researcher, Ron Roffel, to discuss what Ron calls "The 17 Solution" to anomalies within the First Folio of 1623. Ron spells out aspects of the "Shakespeare Authorship Game" and drops a few bombshell theories and ideas into the episode! Plus we select June's Quiller of the month! Support the show by picking up official Don't Quill the Messenger merchandise at www.dontquillthepodcast.com and becoming a Patron at http://www.patreon.com/dontquillthemessenger  Made possible by Patrons: Annie Fields, David Neufer, Dean Bradley, Edward Henke, Ethan Kaye, Frank Lawler, Heidi Jannsch, James Gutierrez, James Maiewski, Jen S, Joan Bray, John Creider, John Eddings, Jon Foss, Jonathan Batailes, Mark Alexander, Mary Jo Noce, Medical History Tour, Michelle Maycock, Robert Smith, Rosemary O'Loughlin, Sara Gerard, Sheila Kethley, Theresa Lauricella, Tim Norman Don't Quill the Messenger is a part of the Dragon Wagon Radio independent podcast network. For more great podcasts visit www.dragonwagonradio.com

Support the podcast: patreon.com/thehemingwaylist War & Peace - Ander Louis Translation: Kindle and Amazon Print Host: @anderlouis

Aviram Shahar, Host of 'The Digital Landlord Podcast' and CEO of Lendlord.io is joined by Mark Alexander, experienced landlord and founder of the leading property forum for landlord's in the UK, Property118.com

This week, your hosts Steve Lowry and Yvonne Godfrey interview Jim M. Perdue, Sr. and Jim M. Perdue, Jr of Perdue and Kidd (https://www.perdueandkidd.com/).  Remember to rate and review GTP in iTunes: Click Here To Rate and Review   New! Watch GTP on YouTube: https://www.youtube.com/channel/UCKdeO4IodggpSLyhWVdcWKw   Episode Details: Texas trial lawyers Jim M. Perdue, Sr. and Jim M. Perdue, Jr. -- Perdue & Kidd's father-and-son trial team -- take a look back at the first case they ever tried together. Listen as this accomplished trial team explains how they secured justice for the wrongful death of a patient who died as a result of the negligence of a nurse anesthetist during routine orthopedic surgery. In September 1997, 40-year-old Mark Alexander was scheduled to undergo arthroscopic surgery on his right shoulder, but the anesthesiologist left him in the hands of an inexperienced nurse anesthetist, who failed to provide Mark with adequate ventilation during the surgery and neglected to record Mark's heart rate for 17 minutes. As a result, Mark was deprived of adequate blood flow to the brain for 10 to 14 minutes and remained in a coma for two weeks before passing away on October 3, 1997. Involved in the case while Mark was still in a coma, Jim M. Perdue, Sr. was able to collect powerful pieces of evidence he presented at trial: phone recordings and messages from Mark's family. In spite of the defense's attempts to cast blame on the other anesthesiologists and professional associations named in the lawsuit or to distance themselves from having any role in Mark's medical care, the father-and-son legal team was able to hold the doctors accountable for their contribution to Mark's substandard care and proximate cause of death. Jim M. Perdue, Sr. and Jim M. Perdue, Jr. strategically engaged the jury's senses with impressive storytelling and by sharing a visual timeline of the tragic events, a video of Mark languishing in a coma and the hard data comparison of the anesthetist's records versus the medical equipment records. In October 1999, a Harris County, Texas jury unanimously found the four defendants negligent and awarded $3.6 million in damages to Mark's wife and surviving parents.  Click Here to Read/Download Trial Documents   Guest Bios: Jim M. Perdue, Sr: Jim M. Perdue, Sr. is Of Counsel to Perdue & Kidd. Mr. Perdue received both his Bachelor of Science cum laude and his Juris Doctorate cum laude from the University of Houston. Mr. Perdue has had over five decades of success in securing substantial and in some cases unprecedented multi-million dollar verdicts and recoveries for his clients. He has lectured across the country, speaking before law schools, scientific associations, medical groups, bar associations, trial lawyer organizations, and colleges of advocacy, delivering over 400 presentations on topics including the substantive law of malpractice and product liability, professional responsibility, rules of evidence, the psychology of jury persuasion, special issue submission, and trial strategy and technique. He has authored texts and treatises on the substantive law of medical malpractice and product liability. The appellate courts of Texas have often cited his books, law review, and law journal articles. Moreover, numerous appellate opinions in cases he has prosecuted have pioneered the way for today's victims of negligence, defective products and corporate indifference. In 1989, Forbes magazine dubbed Mr. Perdue “King of the Malpractice Lawyers.” He has been a trailblazer in plaintiffs' litigation for the past fifty plus years. He is one of the most well-known medical malpractice and product liability trial lawyers in Texas. Read Full Bio Here   Jim M. Perdue, Jr: Jim M. Perdue, Jr. is a named partner at Perdue & Kidd, with a national practice focusing on trying lawsuits, from cases involving defective medical products and pharmaceutical liability claims to catastrophic injuries of all types. He is Board Certified in Personal Injury Trial Law by the Texas Board of Legal Specialization and Medical Professional Liability by the American Board of Professional Liability Attorneys. He currently serves on the Rules Advisory Committee of the Texas Supreme Court.  Jim Perdue Jr. is both an Advocate in the American Board of Trial Advocates and Fellow in the International Society of Barristers. Mr. Perdue is listed among the “Top 100 Attorneys in Texas” in Texas Monthly by Thomson Reuters, where he has been named a “Texas Super Lawyer” since the award was created 11 years ago. He is also named in “The Best Lawyers in America” (Woodward/White 2006-15) for Plaintiff's Personal Injury practice. Jim Perdue Jr. has tried over 30 personal injury cases to jury verdict, including multi-million dollar verdicts for cases involving pharmaceutical liability, workplace injury, and medical malpractice. This includes his $27.6 million dollar verdict against Boston Scientific, listed as one of the largest product liability verdicts of 2014 by the National Law Journal. Jim Perdue Jr. has spoken at over 100 legal seminars and published on a wide range of topics, from trial techniques to tort law. He has made appearances on Good Morning America, Court TV, and local television as a legal commentator on civil justice legislation, automotive safety, and product liability law. Jim Perdue Jr. r attended the University of Texas and graduated summa cum laude. He then received his J.D. cum laude at the University of Houston Law Center and was named their Outstanding Alumnus of the Year in 2006. He is Past-President of the Houston Trial Lawyers Association, Past-Chair of the Professional Negligence Section of the Association of Trial Lawyers of America, a member of Leader's Forum of American Association for Justice, a fellow of the Texas and Houston Bar Foundations, and a member of the College of the State Bar of Texas. The Houston Young Lawyers Association honored Jim Perdue Jr. with the Woodrow B. Seals Outstanding Young Attorney Award in 2002. Mr. Perdue serves on the Boards of TIRR Foundation, which is the charitable research arm of TIRR Hospital in Houston, Texas, St. Paul's United Methodist Church Foundation (Houston); and the Silver Spurs Alumni Association. Jim Perdue Jr. is a past director of the Texas Lyceum and Past President of the University of Houston Law Center Alumni Organization. He and his wife Nicole have three sons. Read Full Bio   Show Sponsors: Legal Technology Services - LegalTechService.com Digital Law Marketing - DigitalLawMarketing.com Harris Lowry Manton LLP - hlmlawfirm.com   Free Resources: Stages Of A Jury Trial - Part 1 Stages Of A Jury Trial - Part 2

Over the past few years, there's been a stack of great new music coming out of Australia, which has in turn - helped to make the local scene stronger than it's been for some time. One of the reasons why the music scene is thriving is due in part to a label called Golden Robot Records - who are consistently releasing new product and in the space of a few short years - have grown from a relatively small label - to one of the most prolific and well respected names around. On episode #148 of the Australian Rock Show, we are joined by CEO and label founder Mark Alexander-Erber where we chat about the past, present and future of Golden Robot Global Entertainment - and talk all things rock n roll as well ! Tune in - play loud ! Music by: Leadfinger, The Church, Rose Tattoo, AC/DC, Asteroid B-612

This show is dedicated to Mark and Nancy Alexander of School Bell Farms. Long time supporters of the show and our LFTN Community. After a long battle with cancer, Mark passed away last Tuesday at home. We will miss his sarcastic wit, new business ideas, and passion for life and he will love in our memories and every time someone pulls a good practical joke at events. Today, I will share thoughts on victimhood and ways to opt out of the mindset so that you can make the best of what is happening around you. We also celebrate the life of long-time show supporter and friend Mark Alexander of School Bell Farms. Event Highlights LFTN Christmas Reception: https://www.livingfreeintennessee.com/2021/11/17/2021-christmas-reception/ Self Reliance Festival: https://www.livingfreeintennessee.com/selfreliancefestival/ Tales from the Prepper Pantry Thanksgiving Feast as a Daily Thing Tonight's Casserole Recipe Firing up the freeze Dryer to finish the rest of the summer bounty currently stored in the freezer Making way for venison and beef Illness treatment from the pantry: mullein, elderberry syrup, herbal teas from Angie's Gardens Operation Independence Coaching from a friend on increasing cashflow Purging all the Extras (Flour mill, tractor, cars, etc) Main topic of the Show: Episode 507: Opt Out of Victimhood  Thoughts on Victimhood and how our personal reaction to problems furthers the cycle. Feeling defeated/helpless vs acting defeated/helpless Predatory people Self worth and perspective Signs that you are in a victim mindset Seeking reassurance, validation and sympathy for things that happen in your life Thinking or saying “I can't” Feeling like the world is against you and you can do nothing about it Taking things personally that are not that at all Listing reasons why offered solutions will never work Just because you change your mindset, does not mean that bad things will not happen, but you can draw more bad things to yourself based on reactions to current trauma - often through self-sabotage, pushing good people away through blame, etc. What you can do: Identify the self-sabotaging behaviors and decide to change what you can (Your reaction to trauma) Leave or change situations that cause harm to you Learn to find what you can do or take responsibility for when bad things “happen to you” Seek outside help to build emotional intelligence Spend time with empowerers and people who are like what you wish to become and cut out the energy vampires - even if they are blood relatives Prioritize yourself Talk about Mark Alexander and why this topic today: 2 year battle with cancer Never stopped pushing for his dream, to support those around him Gave 110% to every day - even days before his last day Making the most of your dash Could have given up but he lived every second he had Wanna honor Mark's memory? Make the most of your dash Make it a great week! Song: Wolf by Sauce GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce.  Community Mewe Group: https://mewe.com/join/lftn Telegram Group: https://t.me/LFTNGroup Odysee: https://odysee.com/$/invite/@livingfree:b Advisory Board The Booze Whisperer The Tactical Redneck Chef Brett Samantha the Savings Ninja Resources Membership Sign Up Holler Roast Coffee Harvest Right Affiliate Link  

What a great time I had chatting with this weeks guest, CEO & founder of Golden Robot Records, Mark Alexander-Erber! Mark runs probably one of the most fun and exciting labels I have seen in a while. Golden Robot has plethora of great artist's on their label including Gilby Clarke, Jizzy Pearl, Hardcore Superstar, Hookers & Blow, The Crooks and so many more! We chat about the formation of the label, the effects the pandemic has had on Golden Robot, what Mark looks for in a band, running a record label and a lot more!  I hope you enjoy this episode & thanks for listening! Follow on Instagram, Twitter and Facebook: @rnrcoffeeshow --- Support this podcast: https://anchor.fm/rnrcoffeeshow/support

This episode is about the use of boarding education to support vulnerable children.  Buttle UK have been funding grants to support children from disadvantaged backgrounds to attend boarding school for nearly 70 years. The idea might seem counter intuitive, particularly to those who have a particular image of what a boarding school is like. However, the outcomes for children are impressive.  The GCSE results of the children Buttle UK supports are consistently above the national average, never mind those for comparative cohorts of vulnerable young people.So, how and why does it work? And, as we emerge from the pandemic, is there anything it can teach us about how to address the  growing education gap between disadvantaged children and their more affluent peers?Joining writer, journalist and radio broadcaster Stig Abell is Julien Andre and Mark Alexander, previous students supported by Buttle UK, and Adam Williams, Head at Lord Wandsworth College, who have a long history of supporting these sort of bursary places.

Dan Stone & Stine Grove, Ilan Bluestone feat. EL Waves, Tensteps & That Girl and many more. This is Ganorium Voyage 532.

Interview - President and Founder of Golden Robot Global Entertainment - Mark Alexander-Erber on Get Ready to Rock Radio - UK - June 2021 - Features music by : Golden Robot Records ASHEN MOON - Ashen Moon (edit) GILBY CLARKE - The Gospel Truth SHOTGUN MISTRESS - Collide THE CROOKS - I Wonder DIRTY LACES - Breathe THEM GUNS - Shot In The Dark www.goldenrobotrecords.com www.getreadytorockradio.com

Mark Alexander-Erber (Golden Robot Records). Mark is the President & Founder of Golden Robot Global Entertainment. The label's roster includes Gilby Clarke, L.A. Guns, Rose Tattoo, Jefferson Starship, Vanilla Fudge, Dizzy Reed and many new and emerging artists. In this episode, Mark shares his rock n' roll philosophy, what it takes to run the organisation, and the lessons he's learned along the way.

SA Rugby’s head explains the controversial way the Springboks will approach Black Lives Matter during the British & Irish Lions’ tour. Also, we explore the movement against racism in Poland’s football. Chapters: 0:00 - Teasers 1:23 - Rugby 16:45 - Covid Rugby 24:37 - Mark Alexander 37:48 - Poland Football  

Mark Alexander, David Surok, Drunk Breeze and many more. This is Ganorium Voyage 522.

Tune in to Hot Sport Monday- Thursday 18:30-19:00 as he chats to some of the biggest names in sports both on the field and off. John Walland is valuable part of Joburg`s Hottest Breakfast Team on Hot91.9FM

Tune in to Hot Sport Monday- Thursday 18:30-19:00 as he chats to some of the biggest names in sports both on the field and off. John Walland is valuable part of Joburg`s Hottest Breakfast Team on Hot91.9FM

Every day 25,000 people die from unsafe drinking water, and 90 percent of them are under the age of five. Join me as Africa Oasis Project missionary Mark Alexander tells me why a girl from Oregon raised $36,000 for three wells, why clean water provides women with access to education, and how he was supernaturally delivered from a carjacking at gunpoint. Visit africaoasisproject.com to learn more or donate.

2020 was a tough, chaotic year for many of us. Are we headed for more of that energy in 2021 or will things calm down? Find out in this episode as we welcome Mark Alexander, an expert Vedic Astrologer. We discuss predictions for the year ahead, the themes of 2021, how to make the most of The Great Conjunction, the Winter Solstice and more.  

On this episode, we talk with Mark Alexander, Director of the newly renamed Bridgerland Entrepreneurship Center. We talk about the name change, the services they offer to startups and entrepreneurs, and success stories coming out of the Center. Visit the Bridgerland Entrepreneurship Center on their website. https://btech.edu/bec/ Learn more about the Cache Valley Chamber and become a member at: https://cachechamber.com/ The Cache Valley Insider is a production of the Cache Valley Chamber of Commerce.

Diabetes mellitus Typ 2, im Volksmund auch „Alterszucker“ genannt, ist schon lange eine der großen und zunehmenden Volkskrankheiten. Etwa 7 Mio. Menschen leiden in Deutschland unter Diabetes, etwa 1,5 Mio. wissen allerdings noch nicht von ihrer Erkrankung. Dabei kann unbehandelter Diabetes langfristig zu schwerwiegenden Komplikationen wie Schlaganfall, Erblindung oder Amputation führen. Starfriseur Udo Walz - 2018 noch im Interview mit health tv - ist am 20. November 2020 an den Folgen der Erkrankung gestorben. Hauptrisikofaktoren des Typ-2-Diabetes sind Übergewicht und Bewegungsmangel. Birgit von Bentzel und Sylvia Kunert sprechen in der 22. Podcast-Folge mit health tv-doc Andreas Martin und Mark Alexander, der seinen Typ-2-Diabetes durch eine Adipositas-OP, Sport und eine bewusste Ernährung in den Griff bekommen hat.

Rock Talk With Mitch Lafon presents L.A. Guns' Steve Riley & Golden Robot's Mark Alexander-Erber. In this interview recorded November 10th 2020, Steve & Mark discuss L.A. Guns latest album 'Renegades' and the controversy that surrounds it. Help support the show. Please consider a donation: https://www.paypal.me/MitchLafon See omnystudio.com/listener for privacy information.

Tune in to Hot Sport Monday- Thursday 18:30-19:00 as he chats to some of the biggest names in sports both on the field and off. John Walland is valuable part of Joburg`s Hottest Breakfast Team on Hot91.9FM

Mark Alexander

I know very well what propaganda is; I know what thought control is and how to avoid it from having been taught in schools in the military. What we're seeing right now in the US during the COVID-19 pandemic is text-book thought control. The first thing you want to do to break someone down or control them is no. 1 create confusion and no. 2 instill fear...What do we have going on right now? Confusion; wear a mask, don't wear a mask...wear a mask, don't wear a mask. They don't know. Social distancing? We don't know; is it 6 feet, 12 feet, 18 feet? Ask anyone on the street right now; what does the CDC say about face masks? Nobody knows. Then they instill fear by putting people in unusual circumstances; what is more unusual than social distancing and mask-wearing? It is textbook mind control. Step back and ask, Is this about health? Or is somebody trying to control me?" - Keith Norris   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Radio Episode 354 CDO & Co-Founder of Paleo f(x), Keith Norris, explains how the government and organizations are instilling confusion and fear to enforce mass mind control, explores how humans are designed to live vs the modern-day American lifestyle, discusses the war going on inside our collective consciousness and unpacks the "bread and circuses" that are present amongst us today in Corporate America.   Are the government lockdowns, CDC guidelines, and face masks about health or is somebody trying to control you? Discover how to empower yourself and unleash your own health freedom now during COVID-19 and beyond for life.    CURED Nutrition Get 15% off your CURED Nutrition order with the code WELLNESSFORCE It's taken me over a year to find the right hemp and CBD company to introduce to the Wellness Force Community and I could not be more thrilled that it's CURED Nutrition! CURED Nutrition is a movement inspired by nature and grounded in a shared desire to leave a lasting impression on you, our community, and this world. Together, they're a collective of heart-centered human beings who are inviting you – the conscious creatives, dreamers, and healers – to join their family. Learn how CURED hemp and CBD products can enhance your daily wellness routine. Try Cured Today They're Colorado-based organically grown hemp products that have been engineered to transform your approach toward an elevated life. Tap into your inherent potential – your greatest mind-body alignment – and nourish it with the supplements you were designed to thrive on. A greater existence is waiting.   Listen To Episode 354 As Keith Norris Uncovers: [1:30] The Fire Inside To Search For The Truth Cured Nutrition BREATHE Keith Norris 167 Michelle Norris Paleo f(x) Exploring how humans were designed to live vs what we're experiencing in modern-day America. Why he decided to leave corporate America because of the bread and circuses it's creating to launch Paleo f(x) with his wife, Michelle Norris. His transition from the military to work for the corporate pharmaceutical industry with the mission to help people. The miserable emotions he and his wife were feeling living the "American Dream" to the point that they wondered if this dream was actually a lie. George Carlin on "the American Dream" The hunger he has always had inside to search for the truth in everything. Why we should pause, observe, and question whether or not what we're reading in the mass media news is true or false. Unpacking the reality we experience first hand and how we project that onto other people.   [19:00] The War Inside Our Collective Consciousness Exploring the consciousness here in the 3D and where we actually are now in human history. The huge spike of people getting interested in plant medicine and psychedelics for deep-dive self-exploration and contemplation. His and Michelle's belief that the reason why everyone is all of a sudden interested in plant medicine is that the Universe is trying to wake up as many people as possible. The importance of getting curious and questioning what is happening around you especially during the COVID-19 pandemic. 353 Dr. Ben Lynch 345 Dr. Zach Bush The old paradigm that is dying as we begin to figure out what we want to create together and what we want to be rebirthed through Mother Earth. Breaking down the Bread and Circuses that we're experiencing today: A diet of entertainment or political policies on which the masses are fed to keep them happy and docile. Questioning whether the government lockdowns, CDC guidelines, and face masks are about health or if someone is trying to control us.   [27:00] Taking Back Our Power From The 1% Why cutting our connection to Mother Earth and the further we go is actually disconnecting us from both ourselves and our brothers and sisters. The power of decentralization to ensure that fewer and fewer people with a motive are able to control our leaders. Why it's so important to talk to people in real life about what's going on instead of allowing the mass media to hijack your thoughts. The forced division of racism that is being driven in society to control people's thoughts, beliefs, and emotions. How racism was handled during his military career and the fact that you were out of the organization if you displayed any behavior of it. Why courage is grown over time and we need to begin to reach deep for the courage to question our own motives, what lense we are seeing things through, and our beliefs. How plant medicine and psychedelics help to put people in a situation where they feel safe and they can disassociate enough from a story to question it objectively. Why it is so hard for us to erase some things from the hard drive we developed between the time we were born and age 7. 213 Bonnie Kelly   [38:00] The Monumental Changes To Come in 2020 Shawn Stevenson - The Model Health Show The fact that there are 60 million people just in the USA who don't have a job or are in massive financial stress due to COVID-19. Why thresholds of pain like what COVID-19 has brought us can actually lead to something beautiful even if we cannot see it now. The financial struggles Keith and Michelle faced in 2008 with the recession and housing crisis. Important choices they had to make moving forwards including whether they should go back to work for corporate America or hold true to the course they set for themselves in 2006 which eventually led to Paleo f(x). Other great entrepreneurial ventures that came from 2008 besides Paleo f(x) such as Airbnb. How humans are designed to be resilient and push forward to create great change for their lives in the face of adversity. What monumental changes he predicts will happen after 2020 that makes 2008 look like child's play. 086 Mark Divine Why the shared suffering we collectively experience will actually bring us closer to one another.   [46:00] The Courage To Speak Your Truth Why the phrase, 'new normal,' has been hijacked by those in power as propaganda to control us. How to not get caught in the idea that 'Zoom' is now the only way to communicate and face masks are now a part of daily life as the 'new normal.' The criteria that the government has put out for large events such as Paleo f(x) and how they're planning to work around it including hosting mini-events all over the USA. Why collaboration is key because no one is going to make it out of the mess that COVID-19 has caused alone. How entrepreneurs are reaching out to one another to help during this difficult time. The fact that we don't grow just by sitting back and being comfortable; we grow when we are thrown into the fire and are challenged to change. Why those who are in control don't care how you react as long as you do react while they're playing not just one side of the story but all of the sides.   [55:00] How To Know When To Fight Or Let Go The message he has received from plant medicine about when to know if it's time to fight for or to let go of something. How to listen to your intuition and innate intelligence to know where the truth and love are by sitting back, taking a breath, and not get caught up in the whirlwind around you. Why the emotion, anger (not irrational anger), can be a source of love if it's coming from a grounded, conscious, and centered place. The stage fright Keith has faced and how he has worked to overcome it on his own and with people such as Bo Eason to switch that sensation from fear to excitement. Bo Eason 275 Paul Chek How Keith and Michelle are moving forward with Paleo f(x) and the Wellness Tribe they've created from 2008. Why Paleo f(x) means so much more to them now than the house, cars, and their children's schools during their "American Dream" era. The fact that materialistic things just don't mean anything anymore compared to having loved ones in your life once you realize that you don't need a lot to be comfortable and happy. BREATHE M21 Wellness Guide Wellness Force Community   Power Quotes From The Show   The Universe Wants Us To Wake Up "About three or four years ago, Michelle and I noticed this exponential growth in people who wanted to find out about plant medicines and psychedelics. Not psychedelics for party use but for deep-dive self-exploration and contemplation. We truly believe that the universe is trying, right now, to wake up as many people as possible. It doesn't a whole lot of nudging to get people to get to the point of questioning and that is the biggest hurdle. Do I sit back and accept what I'm being told or do I question it? Does it make sense? Do I feel like I'm being played or lied to? Is there a narrative of control, who would want to control me, and why? Don't stop asking, 'Why?'" - Keith Norris     Tuning Into Our Innate Intelligence "How do I know when to fight or to let things be? You will know from your own innate intelligence where truth and love are. Trust your innate intelligence but the only way you can do that is if you stand back, take a breath, and don't get caught up in the whirlwind around you. You have to be quiet and in a calm place to be able to listen eternally. If you get caught up in the fanfare of the bread and circuses, it's not going to happen." - Keith Norris     How We Can Win Against Mind Control "Those who are looking to control you are looking for you to react. You are being spun and spun up to create a diversion and profit for someone else. Truly those in control don't care if you react in favor of one thing or the other because really they're playing both sides and all sides; they're going to win either way. The only way they don't win is if there is calm and no reaction. We have to step back and see what is actually happening with the face masks, COVID-19 lockdowns, and social distancing regulations." - Keith Norris     Links From Today's Show  167 Michelle Norris Theory To Practice ID Life ARX Fit Efficient Exercise George Carlin on "the American Dream" 353 Dr. Ben Lynch 345 Dr. Zach Bush 213 Bonnie Kelly Shawn Stevenson - The Model Health Show 086 Mark Divine Bo Eason 275 Paul Chek Leave Wellness Force a review on iTunes BREATHE M21 Wellness Guide Wellness Force Community Keith Norris Facebook Instagram Twitter Paleo f(x) Facebook Instagram Twitter   About Keith Norris Keith Norris is one of those few lucky souls who has been able to completely transition out of corporate America and dive headlong into his passion for bettering lives by teaching the art and science of physical culture. He not only “walks the walk” on a day-to-day basis, but his economic well-being hinges on his precepts of “proper exercise, stellar diet and lifestyle, and intelligent “hacks” and supplementation” forming the bedrock foundation for a long, healthy and prosperous life. The Launch of Efficient Exercise Keith, together with partner Mark Alexander, have molded Austin-based Efficient Exercise into one of the most highly regarded fitness venues in the nation. Keith’s mix of intelligent and highly effective exercise programming, coupled with Mark’s business savvy and proprietary equipment genius have made Efficient Exercise the preeminent wellness authority. The Mission Behind Paleo f(x) The very essence of Paleo f(x)™ is rooted in the idea of putting theory to practice; an idea that Keith is heavily invested in, having been blogging about these issues since early 2007. And his “30-thousand-foot view” for the Paleo f(x)™ enterprise serves as the movement’s guiding, north star. And with a belief that intelligent “hacks” can help bridge the gap between our elegant evolutionary programming and sub-par environmental surroundings, Keith is continually ferreting out and backing the most promising of technological enhancements. As a founding partner of ID Life, Keith is helping to usher-in 21st century, optimal supplement dosing. It might be said that Keith lives by the credo written by the Greek poet and soldier, Archilochus, over 2,600 years ago – “We do not rise to the level of our expectations. We fall to the level of our training”. And his vision for Paleo f(x)™ is that of a battle-tested warrior, preserving the right of everyone to fully, actively and enthusiastically engage in the human experience.   Build Immunity. Breathe Deeply. A simple, powerful 21 minute morning system designed to give you more energy to let go of old weight and live life well. Get Your Calm Mind + Immunity Building Guide  *6 science based morning practices guaranteed to give you more energy and less weight in 21 Minutes. *7 day guided B.R.E.A.T.H.E breathwork included.   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

This month on the PowerCast, we find out more about the small gas turbine service business with Mark Alexander and Mark Speed. We’ll mark an important milestone in the Keadby 2 project and hear from customer and partner SSE. We'll also discuss the sustainability benefits that we have learned during the coronavirus lockdown and hear about the new STAR recognition programme.Subscribe to get new episodes automatically using your favourite podcast app including :APPLE: https://podcasts.apple.com/us/podcast/powercast-from-siemens-energy/id1470745375SPOTIFY: https://open.spotify.com/show/4lmyc9QresocxuexDCU3Bu GOOGLE: https://podcasts.google.com/?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvMzU5NDg3OS9lcGlzb2Rlcy9mZWVk&ved=2ahUKEwjf-6Cz8djpAhUNUhoKHXGbBZ0Q4aUDegQIARAC&hl=en-GB

Welcome to episode 707 of the VONYC Sessions with Paul van Dyk direct from his home studio in Berlin playing new music from Andrew Bayer, Dylhen, Kolonie, Mark Alexander, Airdream and more. Hour 1Andrew Bayer & Matt Lange feat. Kerry Leva - In And Out Of Phase [Anjunabeats]Nick Callisto - Funk That [Krome Boulevard Music]Dylhen - Lucid [UV]Kolonie & Julie Thompson – Light Me Up [Black Hole]Hackler & Kuch – Strange Objects [Techburst]Valiant – Polaris [Emergent Shores]Eranga & Caris – Moon Rays [How Trance Works]Peter Santos – Infinity Around Us [State Control Records]Mark Alexander – Nervio [Monster Tunes]Tekno & DJ TH – Take No Prisoners [Entrancing]Belokrinitsky – The Passing Of Time [Entrancing]Airdream – Avalon [Redux]

Mifflinburg 4th grade teacher Mark Alexander has adapted to the times by offering weekly Friday night performances on Facebook, giving away gift cards he buys from small businesses in the Central Susquehanna Valley region of Central Pennsylvania as a way to help them sustain through the coronavirus quarantines.

Mark Alexander-Erber (Golden Robot Entertainment Group founder and president) and Kristen Tully (Artist Development Manager - Golden Robot) join us for a behind-the-scenes look at how a music label is normally run...and how it runs during a virus pandemic.

Keith Norris, Co-Founder of Paleo f(x), joins for a thoughtful conversation on psychedelics, what it's like to confront and overcome fear, and what it’s like to be in business with your significant other.Who is Keith Norris? Keith Norris is one of those few lucky souls who has been able to completely transition out of corporate America and dive headlong into his passion for bettering lives by teaching the art and science of physical culture. He not only “walks the walk” on a day-to-day basis, but his economic well-being hinges on his precepts of “proper exercise, stellar diet and lifestyle, and intelligent “hacks” and supplementation” forming the bedrock foundation for a long, healthy and prosperous life.Keith, together with partner Mark Alexander, have molded Austin-based Efficient Exercise into one of the most highly regarded fitness venues in the nation. Keith’s mix of intelligent and highly effective exercise programming, coupled with Mark’s business savvy and proprietary equipment genius have made Efficient Exercise the preeminent wellness authority.The very essence of Paleo f(x)™ is rooted in the idea of putting theory to practice; an idea that Keith is heavily invested in, having been blogging about these issues since early 2007. And his “30-thousand-foot view” for the Paleo f(x)™ enterprise serves as the movement’s guiding, north star.And with a belief that intelligent “hacks” can help bridge the gap between our elegant evolutionary programming and sub-par environmental surroundings, Keith is continually ferreting out and backing the most promising of technological enhancements. As a founding partner of ID Life, Keith is helping to usher-in 21st century, optimal supplement dosing.It might be said that Keith lives by the credo written by the Greek poet and soldier, Archilochus, over 2,600 years ago – “We do not rise to the level of our expectations. We fall to the level of our training”. And his vision for Paleo f(x)™ is that of a battle-tested warrior, preserving the right of everyone to fully, actively and enthusiastically engage in the human experience.Highlights[4:41] Keith's love of the barbell[15:21] Behind the curtains of the pharmaceutical industry[20:37] What it's like to lose your nest egg, the 2008 Crash[32:53] Starting Paleo FX[53:27] Launching a successful business with your significant other[1:05:58] Psychedelics and plant medicine[1:22:20] Resolving male identity issues[1:35:58] Paleo FX 2020ResourcesPaleoFx 2020 Ancestral Health SymposiumThe Paleo Solution: The Original Human Diet by Robb WolfReturn on Integrity: The New Definition of ROITrue Hallucinations by Terence McKennaFood of the Gods by Terence McKennaWhitney Miller From Miss America to Becoming A BJJ Black BeltVietnam and heroin addictionBhagavad GitaThe Road by Cormac McCarthySponsorsPaleo FxIf you plan on attending the Paleo f(x)™ 2020, make sure to register via our link and plug in the code “FX20” for an additional 20% off your conference pass.Somavedic Precious metals and precious stones, aside from a few commodities trades in my life. I haven't really gone down that wormhole yet. But there is something about Somavedic that is just enticing. I have the medic green ultra, which I've plugged in in my office, and whenever I walk into my office now, I feel just a lighter sense of being, I feel more energetic.The Somavedic device can perfectly harmonize the body and the environment we live in or spend most of the day. Relatively healthy individuals usually feel much better after the effects of Somavedic and ill people re-gain strength to be able to heal more easily. Most people will feel the positive effect in the first few weeks, and more sensitive people may feel it as soon as the device is turned on. Somavedic was designed based on 15 years of experience in the field of Chinese and Ayurvedic medicine, complementary medicine, and scientific knowledge in the field of frequency therapy.Head over to somavedic.com and use the code BOOMER to get 10% off on your purchase.Continue Your High Performance Journey with Keith Norris WebsiteBlogTwitterInstagramDisclaimer This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). See acast.com/privacy for privacy and opt-out information.

When assessing the long-term potential for trendy product concepts, Mark Alexander, the CEO of fast-growing skyr brand Icelandic Provisions, uses a “warm” analogy.  “Paper fire burns really bright, and then it’s out before you know it,” Alexander said in an interview included in this episode. “A wood fire is going to last and burn for a while. That’s how we look at things: is this [trend] a paper fire or a wood fire?” Following a nearly 30-year career at the Campbell Soup Company, Alexander joined Icelandic Provisions in February 2019. A brand of traditional Icelandic skyr, Icelandic Provisions launched in 2016 and has tapped into growing demand for high-protein, low sugar cultured dairy. The company’s products, known for rich flavor and velvety texture, are sold in over 10,000 locations nationwide, including Whole Foods, Wegmans and ShopRite.  As part of our conversation, Alexander spoke about his transition from Campbell to Icelandic Provisions, lessons and takeaways from working at a CPG conglomerate that he’s incorporated into his current role and how the skyr company navigates consumer demand for premium and affordable offerings. Show notes:  1:05: Elevators In Studios, Major Raises & Vegan Pork Rinds -- The episode’s hosts opened the show with a chat about BevNET’s Elevator Talk Livestream, which gave brand founders and CEOs and opportunity to be interviewed live via remote video and discuss new products and brand updates that they would have been featuring at Expo West 2020. They also spoke about recently completed funding rounds for sparkling water brand Spindrift and non-alcoholic beer company Athletic Brewing and munched on a new line of vegan pork rinds. 8:40: Mark Alexander, CEO, Icelandic Provisions -- In a call with Taste Radio editor Ray Latif, Alexander discussed his ambition to become the CEO of a company, the most rewarding and challenging aspects of working at a food conglomerate and what drew him to Icelandic Provisions. He also spoke about the steepest part of the learning curve in leading an entrepreneurial brand, why the industry is seeing greater numbers of big company CPG executives migrating to entrepreneurial brands, how hype affects emerging trends and how Icelandic Provisions responds to consumer backlash to added sugar. Brands in this episode: Icelandic Provisions, TeaRiot, Bobo’s, Sol-ti, Ayoba-Yo, Greenbelt Craft Kombucha, The Good Bean, Spindrift, Athletic Brewing Co., Beanfield’s, Snacklins, Clif Bar, Pepsi, Campbell’s

In this episode of The Keto Kamp Podcast, we speak with the founder of PaleoFX, Keith Norris.  Here is what we discuss: The PaleoFX Conference Why our cells LOVE to practice fasting How to use free tools for healing the body Getting back to the fundamentals Ancestral health And more ➡️PaleoFX. I’ll be speaking at PaleoFX Austin, TX April 2020 http://bit.ly/2srqdQt Free Fasting Webinar: http://www.benazadiwebinar.com Keto Kamp Kits: http://www.ketokampkit.com About Keith Norris: Keith is one of those few lucky souls who has been able to completely transition out of corporate America and dive headlong into his passion for bettering lives by teaching the art and science of physical culture.  He not only “walks the walk” on a day-to-day basis, but his economic well-being hinges on his precepts of “proper exercise, stellar diet and lifestyle, and intelligent “hacks” and supplementation” forming the bedrock foundation for a long, healthy and prosperous life. Keith, together with partner Mark Alexander, have molded Austin-based Efficient Exercise into one of the most highly regarded fitness venues in the nation.  Keith’s mix of intelligent and highly effective exercise programming, coupled with Mark’s business savvy and proprietary equipment genius have made Efficient Exercise the preeminent wellness authority. The very essence of Paleo f(x)™ is rooted in the idea of putting theory to practice; an idea that Keith is heavily invested in, having been blogging about these issues since early 2007.  And his “30-thousand-foot view” for the Paleo f(x)™ enterprise serves as the movement’s guiding, north star. And with a belief that intelligent “hacks” can help bridge the gap between our elegant evolutionary programming and sub-par environmental surroundings, Keith is continually ferreting out and backing the most promising of technological enhancements.  As a founding partner of ID Life, Keith is helping to usher-in 21st century, optimal supplement dosing. It might be said that Keith lives by the credo written by the Greek poet and soldier, Archilochus, over 2,600 years ago – “We do not rise to the level of our expectations.  We fall to the level of our training”.  And his vision for Paleo f(x)™ is that of a battle-tested warrior, preserving the right of everyone to fully, actively and enthusiastically engage in the human experience. ➡️PaleoFX. I’ll be speaking at PaleoFX Austin, TX April 2020 http://bit.ly/2srqdQt // R E S O U R C E S

HOT91.9FM — Tune in to Hot Sport Monday- Thursday 18:30-19:00 as he chats to some of the biggest names in sports both on the field and off. John Walland is valuable part of Joburg`s Hottest Breakfast Team on Hot91.9FM

As we head into 2020 and a new decade, one of the major players in the rock world is becoming Golden Robot Global Entertainment. In existence now for around 5 years, the growth has been huge, from humble beginnings as an Aussie independent label, to now being an ever growing international juggernaut, with 8 labels under the Golden Robot Global Entertainment banner.It was awesome to get the opportunity to chat with Golden Robot Global Entertainment founder & CEO Mark Alexander-Erber about his passion for rock music that lead to the evolution of Golden Robot Global Entertainment and some of the key plans for Golden Robot Global Entertainment in 2020 and beyond.For more info on Golden Robot Global Entertainment check out: Website | Instagram | Facebook

While visiting family, I have had a chance to connect with some skills and things from my past and I realized that this connection is helpful to GROW into the future. We learn a lot in life if we let ourselves and sometimes looking back is what we need to set the foundation for the future - so I wanted to share with you some ways to do that. Do not forget that the Spring Workshop tickets go on sale this coming Saturday at 9am Central to members first. There are only 20 eats so you will want to get your registration is as soon as possible. We have been having fun finalizing our sessions and here are a few highlights: Change your life one word at a time with Jenni Hill Proper Knife Technique and Care with Patrick Roehrman and Brett Corrieri Lessons Learned fromLaunching a CBD Business with Brian Norton GSD with My3Things, Nicole Sauce Sessions from Mark Alexander, JR Haley, Kurt Dugger, Mike Leonido and more… Final list coming after some final confirmations this week! Hands on work: Solar Hot Water Heater Build with Shawn Mills of Hack My Solar Hands on work: Sauerkraut, Feta Cheese, Canning Basics with many of our instructors. Half a day to enjoy the fruits of our culinary labors, drink and be merry! Barter Blanket Tie Dye station to make your LFTN T shirt a custom wonder Accelerators Tix are $450 and include your t shirt and other LFTN event schwag. Tales from the Prepper Pantry Tie Dye Cutout cookies from my Cook With What You Have What’s in Season Watercress Wild Garlic Operation Independence Launching 2020 Webinars starting with Sue Zoldak’s trio of ones centered around increasing your visibility online. Invested in family time this week as you know Main topic of the Show: Connect with your Past to Grow Your Future Take quiet time to think about 2-3 different times in your past when you navigated change well List 2-3 personality traits that helped make that happen Are you still connected with those things? Why or Why Not? Will reconnecting help you in your next phase? How will you bring them back?  Are there painful things in your past that are hindering your growth now?  How can you address them, remove them, and move on for real?  NOW CHOOSE 2 - one of each. Then add 1 more and you have 3. Make it a great week! Song: Strange Child, by Sauce GUYS! Don’t forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce.  Advisory Board The Booze Whisperer The Tactical Redneck Chef Brett Samantha the Savings Ninja Resources Membership Sign Up Mewe Group: https://mewe.com/join/lftn Facebook Group: Facebook.com/groups/lftncoffeebreak/ Instagram: @nicolesauce Twitter: @nicolesauce

Last year was filled with adversity, heartbreak, moments of insane work schedule, worry, great friends, fun adventures and so much more. And as I reflected on my next step in life, I realized that I need to grow as a person, must grow my businesses in order to grow my independence, and want to grow my food because it brings me happiness and stability. So today, we will have a great interview with a fellow who is growing food for fun and has recently launched his business. But he is more than that: Mark Alexander is one of the angels in our network who is there to encourage, make jokes with and ask us hard questions. You will find him lurking about the LFTN Mewe group, but you can also see him live in the Columbia area or order his yummy farm meat products. Direct Download LFTN 2020 Highlights Sauce songs will be available, one per month, to members Exciting new growing system on the front of the house Spring Workshop 2020 - solar build, awesome food, great presentations and the best networking you can find Holler Roast will turn a corner Girl Gun Weekend Hands On Workshops: making sauerkraut, canning in 8 sessions Webinars on Marketing available for members for free, or non members for a one-off fee A new goat Main topic of the Show: GROW with Mark Alexander Make it a great week! GUYS! Don’t forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce.  Advisory Board The Booze Whisperer The Tactical Redneck Chef Brett Samantha the Savings Ninja Resources Membership Sign Up LFTN Gift Registry Mewe Group: https://mewe.com/join/lftn Facebook Group: Facebook.com/groups/lftncoffeebreak/ Instagram: @nicolesauce Twitter: @nicolesauce

Mark Alexander is a former student of Rugby School and King’s College London who was imprisoned in 2010 at the age of 22. He has since completed both his undergraduate and postgraduate law degrees in prison, as well as achieving Grade 8 piano. Mark’s essay is being read by an actor. His essay is entitled: The case for decriminalisation.

The leader of the Khoisan Defiance Campaign, Sammy Claassen, whose organisation laid the complaint regarding Eben Etzebeth's alleged racial assault in Langebaan with the SA Human Rights Commission, called on SA Rugby president Mark Alexander to step down. This after Alexander stood in support of Etzebeth, who is facing mounting calls from the public and the community of Langebaan to be recalled from the Springbok Rugby World Cup squad. SA Rugby said they would launch an internal investigation into the matter.

MultimediaLIVE — The leader of the Khoisan Defiance Campaign, Sammy Claassen, whose organisation laid the complaint regarding Eben Etzebeth's alleged racial assault in Langebaan with the SA Human Rights Commission, called on SA Rugby president Mark Alexander to step down. This after Alexander stood in support of Etzebeth, who is facing mounting calls from the public and the community of Langebaan to be recalled from the Springbok Rugby World Cup squad. SA Rugby said they would launch an internal investigation into the matter.

Mark Alexander is an electronics engineer and technology consultant living in San Francisco. He’s been a member of our Elite Performance Program over the past two years, and in that time we’ve seen him overcome health obstacles that were inhibiting his training and quality of life, including mould exposure, heavy metals, and gut pathogens.  In this podcast, Mark and I discuss his health journey, including the lab tests, coaching, and tools that made the biggest difference for him. He describes the game-changing protocols that helped him gain 6 pounds of muscle mass in 6 months without changing his training. Mark also shares about the major personal and professional shifts he’s made over the past two years, including leaving his engineering job to pursue more fulfilling work and life experiences.  Here's the outline of this interview with Mark Alexander: [00:00:25] Dolby Dimension headset with Atmos Soundscape. [00:03:48] Mark's background. [00:07:14] Going through the NBT Elite Performance Program. [00:08:53] Book: The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman, by Tim Ferriss. [00:09:15] Working with a functional medicine doctor; food sensitivities. [00:12:24] Gut pathogen whack-a-mole. [00:16:03] Supplements for mitochondrial support: nicotinamide riboside, lecithin, creatine. [00:17:24] Heavy metal testing; Quicksilver Scientific. [00:18:02] Clearlight Sanctuary 2 Sauna. [00:18:24] Bryan Walsh Detox program. [00:20:35] Valter Longo, PhD; Prolon Fasting Mimicking Diet. [00:21:55] Mold Exposure; Great Plains mycotoxin test. [00:25:34] Cholestyramine to bind mycotoxins. [00:26:19] Dr. Deborah Gordon; Podcast: How to Fix Autoimmunity in the over 50s. [00:26:28] Video: Dr. Gordon at the Ancestral Health Symposium: Mycotoxin Illness: The Great Impostor. [00:27:42] Supplements vs food for nutrition. [00:30:02] Gymnastic Bodies program. [00:30:16] Zach Moore; Podcast: Overcoming Adversity and Strength Coaching. [00:32:04] Awaken Gym in Denver, CO.; Co-founder Orench Lagman. [00:35:56] How work was affecting Mark's health. [00:38:56] Book: Radical Candor: Be a Kick-Ass Boss Without Losing Your Humanity, by Kim Scott. [00:39:15] Working with people: mindset vs. techniques. [00:40:37] Tranquil Wisdom Insight Meditation. [00:42:28] The Tide Turners Workshop. [00:43:21] Cal Newport Podcast: How to Live Well in a High Tech World. [00:44:19] Passion for helping others. [00:49:44] What's next for Mark; ketogenic ice cream. [00:50:41] Eating clean while travelling. [00:52:37] Find Mark: TacticalKeto; Linkedin.

Planning on storming Area 51 in September? Don’t go without hearing some tips from our go-to desert guru Nena Barlow of Barlow Adventures. Meet Old World Industries’ CEO Charles Culverhouse and product manager Mark Alexander and learn everything you’ve always wondered about DEF. Also, find out about Lightning’s new truck, or at least the one he suckered someone in to letting him borrow for a week.

MultimediaLIVE — Bafana Bafana crashed the party in Egypt. Not only did they cause mass depression for the Africa Cup of Nations hosts but they created a storm in the Egyptian FA, which led to the resignation of their president Hany Abo Rida. Rida didn't go down alone. He fired the team's Mexican head coach Javier Aguirre and the rest of the Egypt technical staff, in an unprecedented mass sweep. There was heavy criticism for the reigning African Player-of-the-Year Mo Salah as well, in the aftermath. Some say it's all an P.R. and publicity stunt and that Rida will slot straight back to his position when the heat on him and the team has cooled. We don't know for sure. South Africa's 1-0 defeat of Egypt in the last 16 of Afcon was one of the shocks of this tournament – which has already seen an audacious Madagascar beat Nigeria in the pool stages and going on to knockout the DRC – but can it be billed as Bafana Bafana's greatest performance if coach Stuart Baxter's tenure? There was so much to unpack from one of the most glorious days in South African football history: from Baxter's tactics, to Bongani Zungu's role and "Mr Tucked In", Lebo Mothiba playing the most underrated role in the success of the team. And what's Baxter to do now that Themba Zwane is back to reclaim his place from the Bafana saviour, Thembinkosi Lorch? There's so much to go through. And we have the best football mind in the country to unpack it all for us, Tiso Blackstar Digital Sports editor Mninawa Ntloko, who sat down with Sbu Mjikeliso to make sense of the wild ride Bafana has the taken the country on. Sbu also caught up with SA Rugby president Mark Alexander and had an exclusive chat with the rugby boss about the future of the game, including the talent that leaking overseas at a very young age.

Bafana Bafana crashed the party in Egypt. Not only did they cause mass depression for the Africa Cup of Nations hosts but they created a storm in the Egyptian FA, which led to the resignation of their president Hany Abo Rida. Rida didn't go down alone. He fired the team's Mexican head coach Javier Aguirre and the rest of the Egypt technical staff, in an unprecedented mass sweep. There was heavy criticism for the reigning African Player-of-the-Year Mo Salah as well, in the aftermath. Some say it's all an P.R. and publicity stunt and that Rida will slot straight back to his position when the heat on him and the team has cooled. We don't know for sure. South Africa's 1-0 defeat of Egypt in the last 16 of Afcon was one of the shocks of this tournament – which has already seen an audacious Madagascar beat Nigeria in the pool stages and going on to knockout the DRC – but can it be billed as Bafana Bafana's greatest performance if coach Stuart Baxter's tenure? There was so much to unpack from one of the most glorious days in South African football history: from Baxter's tactics, to Bongani Zungu's role and "Mr Tucked In", Lebo Mothiba playing the most underrated role in the success of the team. And what's Baxter to do now that Themba Zwane is back to reclaim his place from the Bafana saviour, Thembinkosi Lorch? There's so much to go through. And we have the best football mind in the country to unpack it all for us, Tiso Blackstar Digital Sports editor Mninawa Ntloko, who sat down with Sbu Mjikeliso to make sense of the wild ride Bafana has the taken the country on. Sbu also caught up with SA Rugby president Mark Alexander and had an exclusive chat with the rugby boss about the future of the game, including the talent that leaking overseas at a very young age.

Was the abolishment of Section 21 evictions reasonable for both the landlords and the tenants?  In today's episode of The Property Nomads, Rob meets with Mark Alexander, founder of ‘Property 118', to discuss the effects of preventing the use of Section 21 evictions on the future of the landlord's situation. Discover why Mark believes that the recent decision only favours the tenants and ignores the real reason why landlords use it. Mark discussed why economic circumstances should be considered when beginning to grow your property portfolio. With over 25 years' experience in the property industry, Mark has plenty of knowledge to share, covering the effect that recessions have on the market, Section 21, his opinion on recent issues in the property field and shares some great tips for entrepreneurs. Make sure you don't miss out by tuning in! Sign Up For MSOPI Here: https://bit.ly/msopi-nomad KEY TAKEAWAYS  Before Mark Alexander entered property world, he was building his career in the fields of insurance and finance. It was there he met people who got him interested in investing in more properties.  Having experienced the recession in the 90s, Mark doesn't want it to happen again, particularly to landlords. His experience shows that 2/3rds of business struggled to get finance, and the remaining 1/3rd managed to thrive with high cash reserves.  Mark was able to grow his property portfolio by choosing to find the right properties in the goldmine area. Mark became the lead claimant in the UK's largest ever direct Class Action case which was won and created two pieces of Case Law and the Courts of Appeal. He does not believe that the eradication of Section 21 evictions was well-thought out as there were no alternatives presented to the landlords. If they're going to be less rental properties, where do the other people, who need it more, need to rent? Where will they live if there are no available properties?  BEST MOMENTS  "Successful investors are the ones that look at it as a business and look at it more of a marathon than a sprint, build their property portfolio and property business gradually, and learn the business from within it.”  “There are two ways to learn. You can either learn from your own experiences, or you can learn from other people's experiences.”  “If they had known (about the recession), they would've sold all their properties and sorted their market same as the other billionaires that did that.”  “Plan for the worst and hope for the best is the best you can do in such uncharted territory.”  “I think it's a stupid decision. You can't make a decision to do something without deciding what you're going to replace it with.”  VALUABLE RESOURCES  Property118  ABOUT THE GUEST  Mark Alexander has been resident in Malta since Feb 2016 and have second homes in Russia and Florida. He travels extensively with his wife (18 countries in the last 12 months!).  Mark is a serial entrepreneur and all of his businesses have been based around property, finance, tax and law. Notable successes include:  Co-founder of The Money Centre (UK) which ranked #38 in The Sunday Times Profit Track 100 in 2008 (the year before I exited)  Founder Member and former Board Member of the National Association of Commercial Finance Brokers “NACFB”  Founder of property118.com  Landlord since 1989, property related financial services since 1987  Tax exile since Feb 2016  To book a tax consultation with Mark then please visit:  www.property118.com/tax   To contact Mark's PA Yvonne:  yvonne.patterson@property118.com   01603 428 504   ABOUT THE HOSTS  Rob Smallbone and Matt McSherry, the hosts of The Property Nomads Podcast, are on a global mission to guide your success. Success can happen in many ways, shapes and forms. Think about what success means to you. More properties? More clients? Financial freedom? Time freedom?   Rob & Matt are just two guys who want to make a huge difference to people around the world. Rob & Matt are here to guide your success in property, business and life and to inspire you to achieve your goals, dreams and visions. They've travelled, explored, and invested. And they're not planning on stopping these activities anytime soon. Buckle up, sit tight and enjoy the ride that is life.  CONTACT METHOD  Connect with The Property Nomads!  Official Website  LinkedIn  Facebook  Twitter  Instagram  YouTube  See omnystudio.com/listener for privacy information.

Continuing on with our miniseries of interviews with successful individuals within the property industry, Rob talks to Mark Smith, a barrister based at Cotswold Barristers, Cheltenham. As a tax expert, Mark, on behalf of 6,200 landlords, led a legal team responsible for recovering £27million of unlawfully charged mortgage interest from West Bromwich Building Society in 2016. In association with Property 118, he has been the guiding light behind robust strategies to allow rental businesses to incorporate without re-financing. Over a hundred businesses have successfully done so to date, thanks to Mark. In this special interview, Mark shares his advice for success, as well as his insights into the future of property investment, his opinions on how Brexit will influence the market, and how he began in the business. Sign Up For MSOPI Here: https://bit.ly/msopi-nomad KEY TAKEAWAYS  Tax Planning, Tax Avoidance and Tax Evasion are different things: Tax Planning involves structuring a business in compliance with the law and HMRC practices. Tax Avoidance is a way of paying minimal to no tax using as many methods as possible to pay as little as possible. Tax Evasion is the non-payment of tax and is a criminal offence. Mark is often surprised at the lack of knowledge among property investors regarding tax laws and regulations that can be helpful or detrimental to their income. He puts this down to the commonly held belief that many coming into the property investment industry seem to feel that they are not actually running a business. Ideally, Mark would like to see this attitude to be corrected. Section 24 was designed to level the playing field between property investors and first-time buyers trying to get onto the property ladder. It only applies to people who pay self-assessment income tax on their property income. Mark has seen many paradigms shift during his thirty-four years in the industry. There was a reasonable amount of money around, and the “hobbyist” attitude toward property investment meant that there was not much in the way of regulation. When the credit crunch came, the investment market was taken a lot more seriously. If you enter into property investment with the view that you are the CEO of a significant business, that is the way that you will achieve success. When it comes to consulting a tax expert, Mark advises speaking to one as soon as possible once a decision has been made to enter the industry. Not only will it help you to understand the many regulations you need to adhere to, but it can also save you money and time. There may be a raft of measures your expert can help you with from the start. Property investment is hard work, and you are entitled to run it in the best and most efficient way possible so as to reap the maximum rewards from it. This is why it's definitely worth seeking professional help so as to best structure your tax plan. Mark does not advocate shady methods of avoiding tax but does suggest that there may be many legal avenues through which less tax can be paid, thereby increasing your benefits. On the back on Mark's famous case against the West Bromwich Building Society in 2016, he began to work with Property 118 in order to see to it that over two hundred businesses have been able to be incorporated, as well as advising on trust structures and partnership structures. So far, Mark's only experience of the “Brexit Effect” in terms of property has been a tailing off of interest from EU citizens wishing to invest, or even rent in Britain, which is completely understandable. Until the full terms and effects of Brexit are known, no definite plans or stability in the market can be assured. Mark's top tips for those interested, or for those already involved in property investment would be to plan properly. Make sure you have taken the time to get educated about what you're doing. Forums are a great place to learn from each other. Remember that you are the CEO of a significant business; be more robust in speaking to the paid professionals who work for you and tell them what you want to achieve. Always take the best advice that you can. You don't need to take a lot of advice, just take the best.   BEST MOMENTS ‘I still love doing things that make a difference to somebody' ‘If you have five or six properties, you're suddenly at the head of a million-pound business. Property investors are seen as an easy target by the government' ‘If you take it seriously and organise yourself properly, then property investment can provide you with living expenses and a retirement plan as well' ‘You've got to think big and make your business scalable from day one' ‘A home is a basic thing that everybody aspires to, and if you don't own your own, then you want the next best thing' ‘Have confidence in what you're doing'   VALUABLE RESOURCES Property 118 The Property Nomads Podcast mark@cotswoldbarristers.co.uk   ABOUT THE GUEST  Mark Smith is a well-known barrister within the private rented sector. He led the legal team that recovered £27million of unlawfully charged mortgage interest from West Bromwich Building Society in 2016 on behalf of 6,200 landlords (Mark Alexander v West Bromwich). In association with Property118, he has designed robust strategies to allow rental businesses to incorporate without refinancing, and over 100 businesses have successfully done so to date from the introduction of the BICT in November 2015.   ABOUT THE HOSTS Rob Smallbone and Matt McSherry, the hosts of The Property Nomads Podcast, are on a global mission to guide your success. Success can happen in many ways, shapes and forms. Think about what success means to you. More properties? More clients? Financial freedom? Time freedom? Rob & Matt are just two guys who want to make a huge difference to people around the world. They are here to guide your success in property, business and life and to inspire you to achieve your goals, dreams and visions. They've travelled, explored, and invested. And they're not planning on stopping these activities anytime soon. Buckle up, sit tight and enjoy the ride that is life.   CONTACT METHOD   LinkedIn Facebook See omnystudio.com/listener for privacy information.

Mark Alexander visits with Alex and co-host Michael Turner about his Parade Home and other building trends.

Home builders Michael Turner and Mark Alexander visit with Alex.

Jim Breuer, comedian and actor, joins us in-studio to discuss his new comedy record "Live from Portland." The album came from his time on tour with Metallica, so we discuss that and his feelings on Axl/DC. Then returning to the show is Quiet Riot guitarist Alex Grossi. We discuss the new record label deal he and Dizzy Reed signed for Hookers N' Blow. We're also connect to Australia with Mark Alexander, the President and Founder of Golden Robot Records. We learn about his label and all the future plans for HNB. This and more! Please follow/subscribe/leave a comment!

CliffCentral.com — It's all happening in the US Open in the sweltering heat. From broadcast issues, to some not so subtle sexism, plus some actual tennis. SA Rugby president Mark Alexander has some refreshing things to say about racism in the sport, the latest from the PSL, and the crucial 4th test between England and India.

The artist Humphrey Ocean is Professor of Perspective at the Royal Academy of Arts, and his portraits of Paul McCartney, Philip Larkin, Tony Benn and Lord Whitelaw are in the National Portrait Gallery. While at art school, he became a member of the band Kilburn and the High Roads, led by singer and songwriter Ian Dury - who was also Humphrey's tutor. Dury was an important influence on Humphrey Ocean's student work, and they remained friends until Dury's death in 2000. For Only Artists, he meets the painter Mark Alexander. Mark attended art school as a mature student: before that, he had trained as a silversmith, before finding better paid work in factories, where he moved from job to job, becoming a charge hand and then a quality inspector in the aerospace industry. As a painter, his works include versions of Van Gogh's Dr Gachet, rendered entirely in shades of black, and portraits of Beethoven, following a residency at Beethoven's house in Bonn. Producer Clare Walker.

Following the Rugby World Cup 2023 hosts announcement, which we lost to France, SARU president Mark Alexander joined us to breakdown what really happened. Chester Williams, who was confident that we'll win the bid shared his disappointment too.

On today’s episode of the Healthpreneur Podcast, we’ve got a special guest. All of our guests are special, but our guest today has actually been invited by NASA on multiple occasions to advise them on strategic countermeasures for long term space flight—which is pretty crazy, right?   His name is Mark Alexander and he is the creator of ARX Fitness Technology. ARX is a weight-lifting system that uses motors instead of gravity—and it is taking the world by storm, having already been adopted by a lot of the leading bio hackers in our space. We’re going to talk about how Mark developed this technology, why he developed it, some of the challenges he’s faced, and how he was able to make it into a success story. If you have an idea for a product or a service, or if you’re thinking about how to position yourself in the marketplace—there is some great wisdom in this interview that you definitely don’t want to miss. In this episode, Mark and I discuss:  What adaptive resistance technology is all about  Efficiency  How to educate effectively  The simpler, the better  Creating a product vs. selling a service  The death of the big gym model  04:00 - 9:00 - The creation of ARX  09:00 - 15:00 - Education   15:00 - 18:00 - Biggest challenges  18:00 - 25:00 - Market strategies; products vs. services  25:00 - 30:00 - Asking yourself the important questions  30:00 - 35:00 - Rapid five questions 

We chat to SARU President Mark Alexander about South Africa being named as the preferred host nation for the 2023 Rugby World Cup, we also speak to Protea's debutant Robbie Frylinck after their 7-0 whitewash over Bangladesh and we catch up with Banyana Banyana captain Janine van Wyk about her time spent in the USA.

Mark Alexander is an Austin, Texas-based health and wellness entrepreneur. He is the Founder and President of Efficient Exercise; a co-founder, investor, and executive board member of the well-regarded Paleo f(x); and he is the CEO of Adaptive Resistance Exercise (ARX), which is pushing the boundaries of HIT and how people train by using innovative resistance training technology that is computer-controlled, adaptive, and data-driven, allowing a measure of stimulus and control that previously was not available. In this episode, we draw on Mark's broad experience and focus on the different aspects having to do with starting and growing a high-intensity training business in a wide-ranging discussion on the business lessons, tactics, and strategies that Mark has used to successfully build his companies. Contact Mark Alexander: ARXfit.com ARX on Facebook ARX on Twitter ARX on YouTube Efficient Exercise Mark Alexander on Linkedin In this episode, we cover: TK The different strategic approaches involved in starting and growing an HIT business How Mark uses the Pareto Principle to increase his business efficiency and productivity How to manage, incentivize, and retain your talent using a growth mindset and why company culture matters The biggest mistakes Mark has made and what he's learned from them … and much more!   This episode is brought to you by ARXFit.com, ARX are the most innovative, efficient and effective all-in-one exercise machines I have ever seen. I was really impressed with my ARX workout. The intensity and adaptive resistance were unlike anything I’ve ever experienced. I love how the machine enables you to increase the negative load to fatigue target muscles more quickly and I love how the workouts are effortlessly quantified. The software tracks maximum force output, rate of work, total amount of work done and more in front of you on-screen, allowing you to compete with your pervious performance, to give you and your clients real-time motivation.  As well as being utilised by many HIT trainers to deliver highly effective and efficient workouts to their clients, ARX comes highly recommended by world-class trainers and brands including Bulletproof, Tony Robbins, and Ben Greenfield Fitness. To find out more about ARX and get $1,000 OFF software licensing fees, please go to ARXfit.com and mention Corporate Warrior in the how did you hear about us field.   This episode is brought to you by the Resistance Exercise Conference - The science and application of strength training for health and human performance. Would you like to: Learn from the top strength training researchers? Network and connect with other exercise professionals from all over the world? Join a welcome reception on Friday night to build relationships with other strength training professionals? Experience an early morning workout from an expert trainer to kick start your Saturday? And get inspired, rejuvenated and focused on your strength training business? I certainly do and that is why I am attending and interviewing all of the speakers at the event. The resistance exercise conference will be held on the 9th and 10th of March 2018 in Minneapolis, Minnesota at The Commons Hotel. The early bird registration fee is $149. To get 10% off this already generous price, head on over to ResistanceExerciseConference.com, click the registration button and enter corporatewarrior10 in the promo code field in PayPal. I’m very excited about this and have wanted to attend for years. Sign up now at ResistanceExerciseConference.com, get 10% off with promo code corporatewarrior10 and I look forward to meeting you in person!   To subscribe via email and get my FREE eBook with 6 podcast transcripts with guests like Dr. Doug McGuff, Drew Baye, and Skyler Tanner – Click here For all of the show notes, links and resources - Click Here

Having found himself actively involved in exercise and fitness from an early age, Austin, Texas-based health and wellness entrepreneur Mark Alexander is one of the High Intensity Training world's heavy hitters: he is the Founder and President of Efficient Exercise; a co-founder, investor, and executive board member of the well-regarded Paleo f(x); and he is the CEO of Advanced Resistance Exercise (ARX), which is pushing the boundaries of HIT and how people train by using innovative resistance training technology that is computer-controlled, adaptive, and data-driven, allowing a measure of stimulus and control that previously was not available as it is.   Contact Mark Alexander: ARXfit.com ARX on Facebook ARX on Twitter ARX on YouTube Efficient Exercise Mark Alexander on Linkedin   In this episode, we cover: Mark's views on HIT and how it has changed over time Marks thoughts on the future of large gyms, fitness facilities, and high intensity training A deep dive into ARX – how it works and how it's different from everything else out there NASA's interest in ARX and resistance training in microgravity and outer space … and much more!   This episode is brought to you by ARXFit.com, ARX are the most innovative, efficient and effective all-in-one exercise machines I have ever seen. I was really impressed with my ARX workout. The intensity and adaptive resistance were unlike anything I’ve ever experienced. I love how the machine enables you to increase the negative load to fatigue target muscles more quickly and I love how the workouts are effortlessly quantified. The software tracks maximum force output, rate of work, total amount of work done and more in front of you on-screen, allowing you to compete with your pervious performance, to give you and your clients real-time motivation. As well as being utilised by many HIT trainers to deliver highly effective and efficient workouts to their clients, ARX comes highly recommended by world-class trainers and brands including Bulletproof, Tony Robbins, and Ben Greenfield Fitness. To find out more about ARX and get $1,000 OFF software licensing fees, please go to ARXfit.com and mention Corporate Warrior in the how did you hear about us field.   This episode is brought to you by Bill DeSimone. Bill has appeared on the podcast twice and is one of my favourite personal trainers. Bill runs Optimal Exercise, a personal training studio based in central NJ, USA. Bill is incredibly knowledgeable about exercise, strength training, and in particular biomechanics and rehabilitation, and is the go-to guy for a lot of top HIT trainers like Dr Doug McGuff. Bill is the author of Congruent exercise: How To Make Weight Training Easier On Your Joints. I loved this book and finished it in a few days. I learnt how to select safe and effective exercises and gained a better understanding of how to construct productive workouts. It gave me much more insight into exactly how the joints and muscle operate specific exercises, and does so in a very elegant manner. To pick up your copy of Congruent Exercise, head on over to Amazon.com, where you can buy a copy in print or on Kindle. The Kindle version contains links to various videos where Bill demonstrates the exercises, which being a visual learner, I found this particularly helpful. Watch out for Bill’s next book: Joint-Friendly Fitness: Your Guide to the Optimal Exercise Program. Having seen a draft, I am very excited about this book and looking forward to talking to Bill to learn all about it. To connect with Bill and learn all about his upcoming book, product and services, go to optimalexercisenj.com  To subscribe via email and get my FREE eBook with 6 podcast transcripts with guests like Dr Doug McGuff, Drew Baye and Skyler Tanner – Click here For all of the show notes, links and resources - Click Here

Topical Sport Talk MONDAY to THURSDAY 19:00 - 20:00 and Fridays 18:00 - 19:00 with Thabiso Mosia

Have you ever thought to yourself, “I’d love to work out smarter…not longer or harder?!” Mark Alexander, a health entrepreneur and the founder of ARX Fit, felt the same way, and he made it his mission to advance the human body through life-improving innovations. Using resistance training as a basis for his exercise technology, Mark developed a system that uses computer-controlled, motorized resistance – not physical weights. Mark and ARX product manager, Mike Pullano, join Dave to discuss the important positive impacts resistance exercise has on your overall health and longevity, how you can get the benefits of an amazing workout in less time doing less work, and how removing gravity from the equation provides a safer, more effective and totally efficient workout for people of all ages and stages of life. You won’t want to miss this fascinating discussion about how new, emerging technology is changing the exercise world and the future of fitness.

Have you ever thought to yourself, “I’d love to work out smarter…not longer or harder?!” Mark Alexander, a health entrepreneur and the founder of ARX Fit, felt the same way, and he made it his mission to advance the human body through life-improving innovations. Using resistance training as a basis for his exercise technology, Mark developed a system that uses computer-controlled, motorized resistance – not physical weights. Mark and ARX product manager, Mike Pullano, join Dave to discuss the important positive impacts resistance exercise has on your overall health and longevity, how you can get the benefits of an amazing workout in less time doing less work, and how removing gravity from the equation provides a safer, more effective and totally efficient workout for people of all ages and stages of life. You won’t want to miss this fascinating discussion about how new, emerging technology is changing the exercise world and the future of fitness.

South African Rugby Union President Mark Alexander says the 'transformation' of the Springbok team is on track.

South African Rugby Union President Mark Alexander spoke about the visit by the Minister of Sports Thembelani Nxesi.

Mark was Sports Physical Therapist to Australian Olympic Triathlon team supporting the team to win 3 gold medals, 2 silvers, 3 bronze medals. Mark is founder/CEO of BakPhysio, inventing BakBalls & Neckrest, self treatment devices for back and neck pain.

On today's episode, we pick the brain of IT band expert, Mark Alexander. Mark is the founder of BakPhysio, a Sports Physiotherapist with a background treating the Australian Olympic and Commonwealth Games Triathlon Teams, and a former lecturer/manager on the La Trobe University post-graduate Master of Sports Physiotherapy program. In this episode, we tackle: -Common misconceptions surrounding the IT band -Possible causal theories of IT Band Friction Syndrome and does the cause effect treatment -Intrinsic anatomical considerations and extrinsic effects on lateral knee pain -Mark's treatment approaches to lateral knee pain and "treat what you find" philosophy -And much more!   We cover so much in this podcast and Mark helps dispels quite a few myths. The IT band is continuous with the entire circumferential fascia and it is not something you can target and lengthen. As Mark says, "you can have an impact on the myofascial attachments, but you're not releasing the IT band. If a scalpel can't do it, you can't do it."   We also learn some new effective ways to evaluate and treat patients with lateral knee pain.  Mark recommends finding the extrinsic cause through the patient history. Mark’s key question and realization: “Ask them what their activity level has been over the preceding 3-6 months. What? How long? Intensity? Think about a graph with force or load on the y axis and x axis is just time and plot over time what the load has been like. In 80-90% of patients there is a spike! 3 weeks earlier they started to really ramp it up…Their IT band cannot handle that spike and load.”   Remember, every patient in front of you is unique! Understand the load and volume being put on their IT band and as ardently put by Mark, "treat what you find, challenge your assumptions, and compare to the other side." And for some guiding treatment principles, Mark suggests to, “Start with pyramidal foundation of stability and work up to strength.”   Thank you for listening to the podcast! You can find more from Mark on twitter and can reach him by email at mark.alexander@bakballs.com. If you want to learn more about bakballs, check out his company BakPhysio for more information!   Make sure to connect with me on twitter to stay updated on all of the latest! If you would like to support the show, be sure to leave a rating and/or a review on iTunes!   Have a great week and stay Healthy Wealthy and Smart!   Xo Karen   P.S. Do you want to be a stand out podcast guest? Make sure to grab all the tools for free on the home page!  

Frenchie showcases the Brummie Session, direct from Birmingham, UK with Ricky Bailey from Delegation and Mark Alexander & Robin Holland from Soul Society in The VIP Lounge at the Kitten Klub. Catch the regular show every Sunday 10am-2pm (GMT) 5-9am (EST) 2-6am (PST) @ www.sonicstreamradio.net

Dave & Mizzdee talkin' metal and attending THAT METAL SHOW, live, with Eddie Trunk, Jim Florentine and Don Jaimieson . A call-in from Tony, the Prog Squatch from the very successful podcast PROG-WATCH. Else from Someone Else's Bar has a run in with Vince Neil. Music from the mighty VERMITHRAX, Mark Alexander's 3 QUARTERS DEAD and FASTER PUSSYCAT. To round things off dont miss the top 5 'least fun' metal moments!

# **Summary:** In Episode #114 Ari interviews Mark Alexander, CEO of [ARX Fit](http://arxfit.com/) the company behind a new, eCentric-focused fitness technology. During their conversation, Ari and Mark discuss in great detail the science and tech behind_ARX_ as well as the common oversights of entrepreneurs entrenched in the day-to-day of their business. **Time Stamped Show Notes:** - 23:04 – Introduction of [Mark Alexander](http://arxfit.com/about-arx/), CEO of _AXR Fit _podcast - 23:41 – Mark defines _ARX _as an abbreviation and as a company - 24:00 – Man vs Machine; the machine is always going to be stronger - 25:08 – eCentric training defined - 25:38 – The _bang for the buck _in exercise comes from the eCentric motion - 27:33 – _ARX _mirrors force-output capability all of the time - 28:37 – The technology follows high-intensity training principles - 30:25 – Though it may not seem like it, explosive training _is_ possible with _ARX_ - 32:25 – Visualization and actual physical practice of an activity can have similarly positive results - 33:00 – Safety and the _ARX_ - 33:55 – The technology isn't just for strength training; it's also for rehab and stretching - 35:35 – Resistance is created with the _ARX _via a pulling force - 36:34 – The prescribed workout for _ARX _is… - 38:05 -- The R&D process has taken several years…getting to a scaled production run was no easy task - 39:00 – Mark defines his current _ARX _workout - 42:00 – The _ARX Omni _is officially launching in January 2015 - 44:05 – What are your _Top 3 Tips for Being More Effective?_ - 44:29 – Value and respect time - 45:05 – Surround yourself with the _right _people - 45:52 – Take care of your health; mental, physical and spiritual - 46:41 – ARXFit.com **7 Key Points:** 1. eCentric training is the most efficient and effective way to train. 2. Visualization and actual physical practice of an activity can have similarly positive results. 3. The _ARX _is for strength training, rehabilitation _and _stretching. 4. Research and development for a product is not an overnight process, it can take years; stay committed. 5. Value, respect and take advantage of your time – Love thy calendar. 6. Set aside time every day to accomplish the tasks _only you _can accomplish. 7. Always keep an eye on your mental, physical and spiritual health. **Resources Mentioned:** - Less Doing Internship – Ari is planning to create a formal Less Doing internship program; Interested parties can reach him via the [Less Doing Contact Page](http://lessdoing.com/contact-me/) - [Less Doing Live Event](https://lessdoinglabs.businessresearchgroup.org/sales/live-event-optin) – The Less Doing LIVE event in NYC is less than six months away! - [Calvin App](https://www.calvinapp.com/) – A collaborative to-do list for making plans; Those interested in testing the Beta version of Calvin app, please contact [nick@calvinapp.com](mailto:nick@calvinapp.com) - [Hush](https://www.kickstarter.com/projects/hush/hush-the-worlds-first-smart-earplug?utm_content=buffer8f70d&utm_medium=social&utm_source=twitter.com&utm_campaign=buffer) – A Kickstarter campaign for the world's first _smart_ earplug - [Calltag](http://callt.ag/) – An app that allows users to notify their contacts _why_ they're calling - [The Happy Home](https://www.thehappyhome.co/) – $10 per month in-home maintenance - [Satellite Eyes](http://satelliteeyes.tomtaylor.co.uk/) – A Mac app that automatically changes desktop wallpaper to the satellite view of where the computer is located - [MyKickback](https://mykickback.com/) – A service that automates sending refunds through FedEx and UPS - [USB Necklace](http://techcrun --- Send in a voice message: https://anchor.fm/lessdoing/message

Episode 25: Mark Alexander of Efficient Exercise is on the show to talk about the importance of resistance training, how it can by done by anyone both efficiently and safely, and how ARX technology can play a role in that.

In the first segment of this two-part episode, Kiefer and Dr. Rocky introduce Mark Alexander (co-founder of Adaptive Resistance Exercise (ARx) and CEO/co-founder of Efficient Exercise) and Keith Norris (co-founder of Efficient Exercise). The panel discuss getting in and out of the gym while achieving results and goals with the use of the ARx Fit systems. ARX Fit is a revolutionary new line of exercise machines providing ideal resistance for strength training, testing and rehabilitation for anyone ranging from elite athletes to diabetics. In the second segment, Paleo f(x) co-founders, Keith and Michelle Norris, express their passion and commitment to advancing and promoting the functional Paleo approach to health and their reasons why Paleo is at the bottom of U.S. News top-rated diets of 2014. Learn more: http://1b.io/me

Mark Alexander became an accidental landlord in 1989, when interest rates were at 15% and everyone around him was going bust. Mark studied the people and businesses who thrived in those tough times, developed his own strategy by modelling them, and has now been a successful landlord for nearly 25 years. Oh, and he did it all while building up one of the UK's fastest growing businesses. Now, Mark runs Property118.com, which has 200,00 landlords and property professionals signed up to its mailing list. I found out Mark's story, and asked him from the main lessons he'd drawn from his own experiences and those of all the landlords he speaks to every day. See this episode on the Property Geek site: https://www.propertygeek.net/podcast/mark-alexander

Interview with Mark Alexander, EVP of Sales for Premiere Global Services