Podcasts about Gladden

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden interviews Peter Simonson, who shares his journey from mechanical engineering to health innovations, particularly focusing on bone health. They discuss the Juvent device, a micro-impact technology that promotes bone density and overall health. The conversation delves into the science behind bone healing, the importance of hormones and nutrition, and real-life success stories of individuals who have benefited from using Juvent. The episode emphasizes the interconnectedness of the skeletal system and its metabolic functions, introducing the concept of Juvent as a 'vitakin'—a vital supplement for health. The discussion concludes with a call to action for listeners to explore Juvent and its potential benefits for longevity and health optimization.    FOR THE AUDIENCE   Use code ‘GLADDEN' for $500 OFF → https://www.juvent.com/gladden  Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !     Takeaways  Juvent is a micro-impact technology that promotes bone health.  Bone responds better to impact loading than static loading.  Hormonal optimization is crucial for effective bone growth.  Juvent can potentially add five years to vertical lifespan.  The skeletal system is a vital organ system with metabolic functions.  Juvent increases the production of stem cells in the body.  Real-life success stories highlight the effectiveness of Juvent.  The body requires mechanical impact for normal metabolism.  Juvent is a 'vitakin'—a vital supplement for health.  The interconnectedness of the skeletal system is essential for overall health.    Chapters  00:00 Introduction to Bone Health Innovations  02:47 The Journey from Engineering to Medicine  04:31 Understanding Spinal Surgery and Devices  06:59 Technologies for Bone Healing  08:37 The Role of Micro-Impact in Bone Health  12:12 Micro-Impact Technology Explained  15:51 The Impact of Micro-Impact on Longevity  17:53 The Importance of Hormonal Optimization  21:26 Fracture Healing and Recovery  23:41 The Metabolic Functions of Bone  27:20 Bone as an Integrated Organ System  29:08 The Efficacy of Supplements vs. Natural Sources  31:36 The Importance of Walking and Exercise Types  34:37 Understanding Juvent: A New Kind of Vitamin  38:33 Juvent's Impact on Muscle and Lymphatic Health  40:39 Personal Stories: Real-Life Benefits of Juvent  43:38 The Role of Juvent in Joint and Cartilage Health  47:38 Juvent vs. Traditional Vibration Plates  50:51 How to Access Juvent and Its Benefits  55:56 riverside_outro.wav__ nov 1, 2024 001_gladden_longevity p.mp4    To learn more about Juvent Health:  Website: https://www.juvent.com  Peter's email address: peter.simonson@juvent.com    Reach out to us at:      Website: https://gladdenlongevity.com/       Facebook: https://www.facebook.com/Gladdenlongevity/      Instagram: https://www.instagram.com/gladdenlongevity/?hl=en       LinkedIn: https://www.linkedin.com/company/gladdenlongevity      YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw  

Your brain is wired for negativity, but you can train it to focus on joy. In this episode, I'll show you how to "gladden your mind" and transform your mindset. Get the full show notes and information here: https://drdebbutler.com/467

03/13/25: Joel Heitkamp is broadcasting live from Florida to catch some Minnesota Twins Spring Training baseball, and is joined by Dan Gladden. Dan is a Twins Hall of Famer and play-by-play radio analyst. Gladden played in the major leagues for 11 years and retired from professional baseball following the 1994 season. He finished his career batting .270 with 203 doubles, 40 triples, 74 home runs, 446 RBI and 222 stolen bases in 1,197 games. (Joel Heitkamp is a talk show host on the Mighty 790 KFGO in Fargo-Moorhead. His award-winning program, “News & Views,” can be heard weekdays from 8 – 11 a.m. Follow Joel on X/Twitter @JoelKFGO.)See omnystudio.com/listener for privacy information.

Should Aaron Judge grow a beard now? Also, is Fyre Festival legit this time? We talk about the Packers wanting to ban the tush push, talk with GLADDEN, and lots more!

Hudson and Aly are joined by GLADDEN as he talks about new music, social media, and lots more in this exclusive interview!

Hudson and Aly are joined by GLADDEN as he talks about new music, social media, and lots more in this exclusive interview!

PART 2 Dianne Beasley wasn't looking for love when she met John Smith, but their shared interest in luxury cars and socializing, drew them to one another. It was a whirlwind romance, a short lived engagement, and a speedy marriage that thrust Dianne head over heels...into imminent danger. Instagram: @CousinsonCrimePodcast Email: CousinsonCrime@gmail.com Theme Music by AleXZavesa Join our new Patreon! https://www.patreon.com/CousinsOnCrime Check out our merch store! https://cousinsoncrime-shop.fourthwall.com/? Sources: Special Guest: Summer Hathaway https://www.nj.com/mercer/2023/08/murder-case-dropped-in-1991-vanishing-victims-family-says-husband-admitted-dumping-wifes-body.html Dateline: The Chameleon https://www.nbcnews.com/news/us-news/fran-smith-husband-murder-charges-dark-secrets-dateline-exclusive-rcna149097

PART 1 Dianne Beasley wasn't looking for love when she met John Smith, but their shared interest in luxury cars and socializing, drew them to one another. It was a whirlwind romance, a short lived engagement, and a speedy marriage that thrust Dianne head over heels...into imminent danger.  Instagram: @CousinsonCrimePodcast Email: CousinsonCrime@gmail.com Theme Music by AleXZavesa Join our new Patreon! https://www.patreon.com/CousinsOnCrime Check out our merch store! https://cousinsoncrime-shop.fourthwall.com/? Sources: Special Guest: Summer Hathaway https://www.nj.com/mercer/2023/08/murder-case-dropped-in-1991-vanishing-victims-family-says-husband-admitted-dumping-wifes-body.html Dateline: The Chameleon https://www.nbcnews.com/news/us-news/fran-smith-husband-murder-charges-dark-secrets-dateline-exclusive-rcna149097

The episode dives into the transformative perspectives on aging and longevity provided by Dr. Jeffrey Gladden, one of the leaders in longevity science, who emphasizes that aging should not be viewed as a decline but as an opportunity for vitality and growth. The conversation explores the Five Circles of Longevity, the deconstruction of individual health profiles, and the importance of integrating psycho-spiritual health with physical well-being to foster a youthful mindset, ultimately urging listeners to redefine their approach to aging. In this episode we discuss:• Dr. Gladden's personal health challenges leading to a journey into longevity medicine• Importance of a psycho-spiritual mindset in achieving longevity• The Five Circles of Longevity encompass life energy, physiological health, performance, environmental influence, and personalized interventions• Advocating for an integrative approach to health, emphasizing the need for individuality in assessments• The interplay between modern science, holistic health, and personal empowerment in redefining agingFor those interesting in hearing more, Dr Gladden is hosting a free online summit that I am participating in along with many experts starting on January 21.https://drtalks.com/summit/exponential-longevity/?oid=88&ref=2541&uid=832.  Free sample chapter -Lies I Taught In Medical School :https://www.robertlufkinmd.com/lies/Our sponsors: Siphox Health, at-home health testing (15% off):https://pathlongevity.com/Prolon & the Fasting Mimicking Diet (20% off ):https://prolonlife.com/Lufkin *** CONNECT***Web: https://robertlufkinmd.com/X: https://x.com/robertlufkinmdYoutube: https://www.youtube.com/robertLufkinmdInstagram: https://www.instagram.com/robertlufkinmd/LinkedIn: https://www.linkedin.com/in/robertlufkinmd/Facebook: https://www.facebook.com/robertlufkinmd Threads: https://www.threads.net/@robertlufkinmdBluesky: https://bsky.app/profi...

The OSJ Radio Hour as in The Rise & Thrive OSJ Radio Hour … Has a “back by popular demand” OSJ radio hour… in studio is originally aired 12/14/24 and due to emails, a phone calls and texts… we knew we had to bring this show back to our listening audience! It is a world

In this episode of the Changing Life and Destiny podcast, Stephanie sits down with Dr. Gladden, a pioneer in longevity medicine, to explore his fascinating journey from interventional cardiology to discovering the secrets of aging and longevity. After experiencing a personal health crisis, Dr. Gladden delved into functional and integrative medicine, uncovering life-changing insights that transformed his health and career. Join us as we discuss the latest breakthroughs in longevity medicine, the importance of personalized health care, and how to deconstruct your health to achieve optimal wellness for a lifetime. Timestamps:[00:00:00] Introduction to Architecting Your Health[00:03:20] The Importance of Creating a Health-Positive Environment[00:07:15] The Calmness of a Plan: Organizing Your Life for Health Success[00:09:30] A Real-World Story: A Teenager's Journey with MS[00:14:00] Deconstructing Health Issues: How to Find the Root Cause[00:18:15] Another Inspiring Case: How We Helped an 80-Year-Old Man Defy Cardiovascular Concerns[00:21:45] The Difference Between Sick Care and True Health Care[00:24:00] The Power of Early Action: Preventing Health Issues Before They Start[00:27:30] The Parallel Healthcare System: Building a Better Future[00:30:00] Final Thoughts on Building Your Health: The Life Energy CircleGet in touch with Dr. Gladden:WebsiteInstagramLinkedInChange Life & Destiny is a movement to excite, engage, and educate communities about the importance of taking control of our health and wellness. We highlight the latest and greatest technologies that can restore health, prevent disease, and promote wellness, as well as practitioners who are using cutting-edge technology to help patients take control of their health.Learn more about us here:Website: https://www.changelifedestiny.com/Instagram: https://www.instagram.com/changinglifedestiny/LinkedIn: https://www.linkedin.com/company/changelifedestiny/YouTube: https://www.youtube.com/@changelifedestinyFacebook: https://www.facebook.com/changelifedestinyWant to learn more? Visit our website or follow us on Instagram, Facebook Youtube, and LinkedIn.

#4026 (88.76% 510 left): Dec. 22 2024: That gladden the green earth and we shall find (E.H.Coleridge from Sep. 2, 2024) Today's pure primal piano music here. Happy if this music makes you feel peaceful.. : ) Looking for absolute natural beauty every day for Piano Ten Thousand Leaves. Target number is 4536: This piece may might have good 1/f fluctuation characteristic although I stopped investigating it each piece. CONTENT: daily "Piano Ten Thousand Leaves" movie Youtube PLAYLIST https://www.youtube.com/playlist?list=PLIo6A8vorVT3q25jUK8Jr3v0nIloQAf3x New Content: daily "Piano Ten Thousand Leaves" Movie here. https://youtu.be/jDvDBZKYOLA?si=hr_5i6HTaCu06WJ6 https://youtu.be/UFVogOG0urQ?si=AzUM77S-NxAavJDu https://youtu.be/SBHy32mYEUE?si=U78rik_4v3zlOpuw https://youtu.be/jX0eEL8fDuI?si=iHKwgP30rUSFGVqs https://youtu.be/uJqRVg0TqEM?si=J5m1eJpnPQQ4gP7E https://youtu.be/NfEk9_buEO0?si=iz4JXZxnybuvQPzm https://youtu.be/GyYdph65a2k?si=ts2hyX-OXK3ibht6 https://youtu.be/0owQ-2Jg57g?si=CCWlJ-ZKAGx2_equ https://youtu.be/hvn_pGf3suM?si=k4WEeul2zfdAm_Fv https://youtu.be/LnEeCGwd3sg?si=MMTLaBDytrBct1uO https://youtu.be/Am3TkLmr1BY?si=q9un36e8R6Y1XAim https://youtu.be/v4mrH5R704k?si=sttl8-857qlDmf84 https://youtu.be/A1gSpX0BSTk?si=vY8f9EQkbYbanH_W https://youtu.be/Kmv3OsX23tQ?si=kDrPOV41ekFx9csf https://youtu.be/4VsCYv3sGso?si=wCP2UM4T1xzntYJU ********** My new message: "Does it make sense to preserve it for 1000 years? Today's cover ART is created by #Midjourney (Art Generating #AI), according to my wish. Happy if you like it. spotify playlist 18 hours 449 songs, makes you fully relaxed. https://open.spotify.com/playlist/0RCxA8SaySzoFzpQmTCLfo?si=92c44191513340ff Recent My Weekly Video Magazine of piano ten thousand leaves https://youtu.be/yCCufZCMnDQ?si=pLt98vOleJcioH-m Weekly Piano Ten Thousand Leaves Magazine ; super beautiful video .. https://youtu.be/nn5_M4Nrvhg?si=N7hL_xrnDqc46si_ ====== Piano Ten Thousand Leaves - Tweets Creation Note: An epic story of wandering music creation https://a.co/d/0RN78Ga ( 1.36US$ #amazon #kindle, #Paperback also available: 20.11US$) ====== I'm now making Archive site of Piano Ten Thousand Leaves project by utilizing #wordpress. Basically nice direction I've already gotten.. : ) Currently 1100 pieces already achieved. But this week I need to do something else, so I'm going to stop this task for a bit. ######## NEW 28th SELECTION ALBUM JUST RELEASED ######## "Forest in Moon Light" - the 28th selection album of piano ten thousand leaves youtube: FULL VIDEO with 20 full songs in very high quality sounds https://youtu.be/CwTVgfDHCn4?si=1QktmBR1FEGA-tQH spotify https://open.spotify.com/intl-ja/album/1RxJBVCU5vdt5O6kGUMbnv?si=hLjW3kbTThegEBOjgTHUbw appleMusic https://music.apple.com/jp/album/forest-in-moon-light/1773383143 amazonMusic https://amazon.co.jp/music/player/albums/B0DJVSVF5K?marketplaceId=A1VC38T7YXB528&musicTerritory=JP&ref=dm_sh_V1XCbECO4uUYzRVs8apKAEEBl all music streaming services: https://linkco.re/SYNa3ueY?lang=en

Ronald Gladden looked for a job online and wound up in a real-life Truman Show when he learned the documentary he signed up for was actually a reality TV show where he was the main character. Since Jury Duty became a national sensation, Gladden moved to Los Angeles and began a new life. But he never forgot who he is: a down-to-earth, hard-working, nice guy. Zach and Donald talk to Gladden about dating after a reality TV series, living without your phone, and what he learned about Mormons. See omnystudio.com/listener for privacy information.

The highly publicized Robert Roberson case has raised critical questions about the death penalty and separation of powers. In this episode, Todd Smith and Jody Sanders sit down with criminal defense attorney Doug Gladden to tackle this difficult topic. Known for his insightful legal commentary, Doug shares his career journey from serving as a prosecutor to his new role with the Harris County Public Defender's Office and how his views on justice have evolved along the way. The conversation moves into the challenges of criminal appellate practice, focusing on the high-profile Roberson case. Doug offers a unique perspective on the resource disparities between criminal and civil appeals, the nuances of indigent defense, and systemic issues within the criminal justice system. Tune in for a thought-provoking discussion that will resonate with legal professionals and the public alike.Love the show? Subscribe, rate, review, and share!A special thanks to our sponsors:Court Surety Bond AgencyThomson ReutersProudly presented by Butler Snow LLPJoin the Texas Appellate Law Podcast Community today:texapplawpod.comTwitterLinkedInYouTube

Stephanie Venn-Watson, a marine biologist, discusses her research on dolphins and the discovery of Fatty15, a 15-carbon saturated fat that plays a crucial role in cellular health and longevity. The research in dolphins has implications for human health and longevity. The conversation explores the role of fatty acid C:15 in various health conditions, including liver damage, neurodegenerative diseases, anemia, and cardiovascular health. The researchers discuss how C:15 deficiency can lead to iron overload in the liver, causing lipid peroxidation and insulin resistance. They also highlight the potential benefits of C:15 in improving brain health, reducing neuroinflammation, and supporting the immune system. The conversation concludes with a discussion on ongoing research projects and the potential applications of C:15 in various health conditions.  For the audience  * Use code GLADDEN for 15% OFF your Fatty15 at fatty15.com/GLADDEN  * Use the code 'Podcast10' to get 10% OFF your order at our supplement store → https://gladdenlongevityshop.com/      Takeaways    * Dolphins with higher levels of C:15, a 15-carbon saturated fat, have slower aging rates and better overall health.  * C:15 protects cell membranes from lipid peroxidation and improves cellular signaling and energy production.  * C:15 inhibits JAK-STAT, reducing inflammation and cancer cell proliferation.  * Higher levels of C:15 are associated with a lower risk of cardiovascular disease.  * Supplementing with C:15 can attenuate the symptoms of liver damage and non-alcoholic fatty liver disease.  * C:15 may have potential benefits in improving brain health and reducing neuroinflammation.  * C:15 supplementation may help improve cardiovascular capacity and support the immune system.  * Ongoing research is exploring the effects of C:15 on anemia and Alzheimer's disease.    Chapters    00:00 Dosing and Linear Dose Response of Fatty15  23:06 Exploring the Impact of C:15 on Liver Health and Metabolic Syndrome  24:59 C:15's Role in Addressing Neurodegenerative Diseases and Cognitive Improvement  28:01 The Link Between C:15 and Cardiovascular Capacity, Anemia, and Immune System Function  32:42 C:15- Cellular Health, Longevity, and Well-being  46:02 Goodbye    To learn more about Fatty15:  * Websites: www.DiscoverC15.com   * www.fatty15.com   * Instagram: (@fatty15) https://www.instagram.com/fatty15/      Reach out to us!  Website: https://gladdenlongevity.com/   Email: podcast@gladdenlongevity.com   Facebook: https://www.facebook.com/Gladdenlongevity/  Instagram: https://www.instagram.com/gladdenlongevity/?hl=en   LinkedIn: https://www.linkedin.com/company/gladdenlongevity  YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw  

Mike "C-Roc" sits down with Dr. Jeffrey Gladden, renowned health optimization expert and host of the successful Gladden Longevity Podcast. Together, they dig into Dr. Gladden's journey from a traditional cardiology career to pioneering the field of longevity and age reversal. Dr. Gladden shares his personal transformation, sparked by his own health struggles, and his mission to redefine health care as "real healthcare"—not just sick care. Dr. Gladden discusses his book, 100 is the New 30, and the four guiding questions behind his work, from achieving peak human performance to defying traditional aging limits. His bold shift from cardiology to health optimization and his experiences battling the resistance from Big Pharma and traditional medicine offers listeners an inspiring view of courage, vision, and resilience. Tune in to learn how Dr. Gladden is using cutting-edge techniques to help others unlock their full potential and live young for a lifetime. Website- https://gladdenlongevity.com Social Media Links/Handles- https://www.facebook.com/Gladdenlongevity/ https://www.instagram.com/gladdenlongevity/?hl=en https://x.com/gladdenlongevit

In this episode of the Gladden Longevity Podcast, Dr. Daniel Chang and Alexander Kidd share their personal health journeys and the lessons they've learned along the way. Both have struggled with autoimmune disorders and have taken a holistic approach to improve their health. They emphasize the importance of deconstructing the problem, removing toxins and identifying genetic factors. They also discuss the role of diet, gut health, and the methylation cycle in optimizing health. Their goal is to share their knowledge and help others avoid unnecessary suffering and improve their overall well-being. Dr. Chang, Alexander and Dr. Gladden agree and expand on the need for a personalized approach to health, the importance of optimizing the nervous system, and the role of mindset in achieving optimal health and longevity.  — For the audience:  * Use the code 'Podcast10' to get 10% OFF your order at our supplement store → https://gladdenlongevityshop.com/   —   Takeaways    * Understanding the methylation cycle and addressing genetic factors can help optimize detoxification and overall health.  * Taking a holistic approach and continuously learning about one's health is essential for long-term well-being. Understanding one's genetics and detoxification capabilities is crucial before starting any health interventions.  * A personalized approach to health is necessary.  * Optimizing the nervous system is key to achieving optimal health and longevity.  * Melatonin, GHK copper peptides, red light therapy, zeolites, and chlorella are some of the interventions that have been helpful for the speakers.  * Mindset plays a significant role in achieving and maintaining good health.  * Working with healthcare practitioners who are open-minded and willing to deconstruct problems before providing solutions is key.    Chapters    00:00 Introduction and Personal Health Journeys  19:11 Deconstructing Health Issues: Removing Toxins and Identifying Genetic Factors  23:36 The Role of Diet, Gut Health, and the Methylation Cycle  26:35 Root Causes and the Journey to Health  28:25 Deconstructing Problems for Solutions  30:12 The Basics of Longevity  36:30 Regeneration and Rejuvenation  38:24 The Role of Mindset  40:16 Key Interventions for Health  46:10 Working with Open-Minded Practitioners  49:29 Changing the Course of Aging    Follow Dr. Daniel Chang and Alexander Kidd's journeys:  YouTube: https://www.youtube.com/@antiagingtipsorg  Website: https://antiagingtips.org/  Instagram: https://www.instagram.com/antiagingtipsorg/  TikTok: https://www.tiktok.com/@antiagingtipsorg    Reach out to us!  Website: https://gladdenlongevity.com/   Email: podcast@gladdenlongevity.com   Facebook: https://www.facebook.com/Gladdenlongevity/  Instagram: https://www.instagram.com/gladdenlongevity/?hl=en   LinkedIn: https://www.linkedin.com/company/gladdenlongevity  YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw  

Fr. Lawrence Carney III explores Saint Therese of Lisieux's entry into Carmel, highlighting her poignant farewell to her father and the challenges she faced in the convent, including the strict treatment from her superiors. Despite these trials, St. Therese reflects on the profound peace she found in Carmel, embracing her spiritual journey with humility and a desire for suffering, ultimately seeing her hardships as essential to her union with God. Come to better appreciate the beauty of the Little Flower's simplicity and the richness of her devotion to the Holy Face of Jesus, culminating in her aspiration to find joy in self-contempt, mirroring Christ's own humility.Episode 11 covers chapter seven, part one.LEARN MORE - USE COUPON CODE COM25 FOR 25% OFF:The Story of a Soul (Deluxe Edition): https://bit.ly/4dPH6WpThe Story of a Soul (Paperback): https://bit.ly/3TFUqETThe Story of a Family: The Home of St. Therese of Lisieux: https://bit.ly/3AVxoDh30 Days with Saint Therese: https://bit.ly/3XvPAMpArchbishop Fulton Sheen's Saint Therese:https://bit.ly/3MyP6PtParents of the Saints: https://bit.ly/3Zk4pmyUnbreakable: Saints Who Inspired Saints to Moral Courage: https://bit.ly/4cVDjp2One Holy Marriage: The Story of Louis and Zélie Martin: https://bit.ly/4cUpR4ZModern Saints: Their Lives and Faces Book 2: https://bit.ly/4ef3NDhThe Commentaries is a podcast series from TAN in which you'll learn how to read and understand history's greatest Catholic works, from today's greatest Catholic scholars. In every series of The Commentaries, your expert host will be your personal guide to not just read the book, but to live the book, shining the light of its eternal truths into the darkness of our modern trials and tribulations.Hosted by Fr. Lawrence Carney III, the 8th season of The Commentaries explores The Story of a Soul by Saint Therese of Lisieux, the classic autobiography that conveys her “Little Way.” Fr. Carney delves into Therese's profound spirituality, her virtues of humility, and the importance of perseverance and piety. Discover why St. Therese has been called the greatest saint of modern times, and grow in holiness by exploring her unfailing confidence and childlike delight in God's merciful love.To download your FREE Classic Companion PDF and for updates about new seasons, expert scholars, and exclusive deals for The Commentaries listeners, sign up at TANcommentaries.comAnd for more great ways to deepen your faith, check out all the spiritual resources available at TANBooks.com and use Coupon Code COM25 for 25% off your next order.

Did you know that good mitochondrial health is vital to aging? In this episode, longevity expert, Dr. Jeffrey Gladden, discusses the importance of the mitochondria, nutrition tips, exercise recommendations, and the best protocols for infections.  Checkout Dr. Gladden's book, “100 Is The New 30”  https://www.amazon.com/100-NEW-30-SYMPHONY-LONGEVITY/dp/B0CGTKVXN3 Timestamps:  00:00 Intro 05: 28 Signs of aging 09:47 Nervous system & exercise connection 18:17 Diet & supplements 28:04 Best exercises 39:38 Mitochondrial testing 45:12 Chronic infections & mitochondria health 48:01 Therapy protocols for chronic infections 01:01:44 Why “100 is the new 30”

Bryan Pate, inventor of ElliptiGO, retells his background and how he got interested in endurance training. He shares the motivation behind creating the ElliptiGO and the desire to run again without impact. Bryan also discusses the evolution of the device and the different models available. He emphasizes the joy and purpose of exercise and the importance of training for something. The conversation covers the topics of using an elevation training mask for respiratory training, the benefits of balance training with slack lines, and the importance of fun in fitness. Dr. Gladden also asks Bryan about the Giboard, a balance training device that combines a slack line with a skateboard deck, and its benefits for improving balance and coordination. Both emphasize the importance of challenging the nervous system and having a growth mindset in fitness training.  For the audience:  * Use the code 'Podcast10' to get 10% OFF your order at our supplement store → https://gladdenlongevityshop.com/    * Use code ‘Gladden10' to get 10% OFF any board at https://giboardus.com/    Takeaways    * The ElliptiGO provides a running-like motion on a bicycle-like platform, essentially making it possible to run without impact.  * The joy and purpose of exercise are important for sustainability.  * Training for a specific goal or event adds purpose to exercise.  * The ElliptiGO has evolved with different models and features. Using an elevation training mask can improve respiratory strength and increase lung capacity.  * Balance training with slack lines or the Giboard can enhance coordination and stability.  * Challenging the nervous system and having a growth mindset are key to lifelong fitness.    Chapters    00:00 Introduction and Background  06:13 The Invention of the ElliptiGO  07:30 Training for a Goal  08:05 The Purpose of Exercise  09:32 The Evolution of the ElliptiGO  24:12 Balance Training with Slack Lines and the Giboard  30:15 Challenging the Nervous System in Fitness Training  35:39 The Role of Fun in Sustainable Exercise    Learn more about ElliptiGO and Giboard:  Website: https://www.elliptigo.com/  Website: https://giboardus.com/  Social media: @elliptigo_usa / @giboardus    Reach out to us!  Website: https://gladdenlongevity.com/   Email: podcast@gladdenlongevity.com   Facebook: https://www.facebook.com/Gladdenlongevity/  Instagram: https://www.instagram.com/gladdenlongevity/?hl=en   LinkedIn: https://www.linkedin.com/company/gladdenlongevity  YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw  

Welcome to the Gladden Longevity Podcast! Dr. Jeffrey Gladden and Steve Reiter are joined by Don Moxley, Director of Applied Science at Longevity Labs Inc., to explore optimizing life energy, longevity, and human performance. Don Moxley is the Director of Applied Science at Longevity Labs Inc. and the developer of HRV+ from Mode and Method. He is dedicated to helping people live vibrant, fulfilling lives at all ages, leveraging his background as an athlete, sports scientist, and instructor. Don simplifies complex science, focusing on autophagy and longevity. His work has positively impacted athletes, including Olympic medalists and national champions, by applying science to enhance well-being. Don shares insights on heart rate variability (HRV), Spermidine Life, NAD+ Life, and more. The conversation covers training's impact on athletic performance, outdoor activities' benefits, and wearable technology advancements. Don's passion for fitness and innovation shines through as he discusses sleep, holistic health, and embracing longevity. Tune in to discover the transformative power of living well beyond 120.  For the audience · Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ ! · Get Spermidine Life at 10% OFF too! https://gladdenlongevityshop.com/products/spermidine-60-capsules?_pos=1&_psq=spermidine&_ss=e&_v=1.0  Chapters Dr. Gladden shares how this is a fun and fascinating conversation. (1:i14)  Dr. Gladden welcomes Don to the podcast. (3:26)  All energy is eventually aerobic. (5:59)  Dr. Gladden highlights that he does not build his own V02Max by doing zone 2 training. (9:30)  How much blood your heart can pump per minute is so corrected with longevity. (12:05)  Don says that the beauty of Zone 2 and Zone 3 is that there is no limit to how much you can do (16:02)  Don talks about his earlier work with cannabis. (19:05)  Don defines terpene. (22:43)  Don shares about spermidine life products available.  (23:10)  Autophagy happens naturally with things like fasting and exercise. (29:00)  Autophagy is a major part of wound healing. (34:00)  Autophagy is not being taught in medical school at the moment. (38:25)  Don explain low frequency and high frequency HRV states. (43:55)  Every time a door closes, another opens. (46:58)  Dr Gladden points out how people hold on to dogma, which leads to binary thinking, contrary to quantum thinking. (49:58)  Don put a little HRV in his diet, putting him to sleep. (57:23)  To improve your exercise, you should get a heart rate monitor. (59:57)  One of the current challenges Don has is synthetic spermidine coming into the market. (1:01:54)      To know more about Don and his work:  Email: don@longevitylabs.io   LinkedIn: https://www.linkedin.com/in/donmoxley/   Facebook: https://www.facebook.com/donmoxley/   Twitter/X: https://twitter.com/donmoxley?lang=en   Websites: https://spermidinelife.us/   www.modemethod.com  Send your Qs for future episodes! Email: podcast@gladdenlongevity.com   Reach out to us at: Website: https://gladdenlongevity.com/ Facebook: https://www.facebook.com/Gladdenlongevity/ Instagram: https://www.instagram.com/gladdenlongevity/?hl=en LinkedIn: https://www.linkedin.com/company/gladdenlongevity YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw

In this episode of the Gladden Longevity Podcast, Steve Reiter and Dr. Gladden explore various aspects of food safety, the concept of regenerative farming, staying young and living young for a lifetime instead of ‘healthy aging', the misconceptions surrounding ‘healthy aging', and the role of self-care in maintaining vitality. The conversation also touches on the latest advancements in aging research and the potential for breakthroughs in longevity science. Dr. Gladden explains why he is so sure that the code on aging will be cracked within the next 3 to 5 years and the cutting-edge technologies being added to Gladden Longevity.   For the audience ·      Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !     Takeaways   ·      Living young for a lifetime requires mindset work. ·      The food supply is often contaminated with pesticides. ·      Regenerative farming improves food quality by building up the soil. ·      Regenerative farming practices eliminate the need for fertilizers and pesticides. ·      Nutrition and protein quality for muscle maintenance. ·      ‘Healthy aging' is actually NOT the goal. ·      Aging research is rapidly advancing, doubling every three months. ·      Self-care encompasses physical, mental, and spiritual well-being.   Chapters   00:00 Introduction to Age Hacking and Longevity 02:46 The Importance of Mindset in Recovery 04:11 Food Safety and Environmental Toxins 05:38 The Promise of Regenerative Farming 05:56 The Journey of Regenerative Farming 14:17 Redefining Healthy Aging 19:54 Cracking the Code on Aging 24:10 The Importance of Self-Care 26:28 Goodbye   Articles, News and Supplements mentioned Food Safety Education * EXPERTS WANT FDA TO DO MORE TO ENSURE FOOD SAFETY https://www.medpagetoday.com/special-reports/features/111872 * CONSUMERS ARE WEARY OF PESTICIDE RESIDUE IN FRUITS AND VEGETABLES, FIVE-COUNTRY STUDY FINDS https://phys.org/news/2024-09-consumers-wary-pesticide-residue-fruits.amp * FOOD SCIENTIST DEBUNKS 5-SECOND RULE – HERE'S WHAT YOU NEED TO KNOW https://www.delish.com/kitchen-tools/kitchen-secrets/a62138112/five-second-rule-food-science/ * ITEMS THAT DON'T BELONG IN THE FRIDGE https://www.dailymail.co.uk/sciencetech/article-13838551/amp/Can-spot-items-dont-belong-fridge-60-seconds-Half-people-fail-brainteaser.html?ito=smartnews   Healthy Aging * LET THIS 74-YEAR-OLD GRANDMA BE YOUR INSPIRATION FOR HEALTHY AGING https://www.facebook.com/share/v/swAFnup6vvHPwpWV/?mibextid=CTbP7E * WHAT IS GLUTATHIONE, THE ‘NEWEST AGE REVERSAL TREND' – AND GWYNETH PALTROW'S FOUNTAIN OF YOUTH? https://nypost.com/2024/09/11/lifestyle/what-is-glutathione-the-newest-age-reversal-trend-and-gwyneth-paltrows-fountain-of-youth/?utm_source=smartnews&utm_campaign=nypost&utm_medium=referral * THIS OIL IS TOP NOTCH FOR AGING SKIN, ACCORDING TO RESEARCH https://www.mindbodygreen.com/articles/why-moringa-oil-is-for-aging-skin-according-to-research * NUTRITION AND HEALTHY AGING: THE ROLE OF PROTEIN QUALITY IN COMBATING MUSCLE LOSS https://medicalxpress.com/news/2024-09-nutrition-healthy-aging-role-protein.html * DR. GLADDEN'S TOP 3 HACKS FOR LONGEVITY https://www.tiktok.com/t/ZTFLdB7rX/ * MEET THE 62-YEAR-OLD WHO'S AGING BACKWARDS https://youtu.be/qI6aTAicRmw?si=jc1VqhrCm9ZHHkuu   Supplements PERFECT AMINOS https://gladdenlongevityshop.com/products/perfect-amino-coated-tablets-300ct?_pos=2&_psq=perfect&_ss=e&_v=1.0     Send your Qs for future episodes! Email: podcast@gladdenlongevity.com   Reach out to us at: Website: https://gladdenlongevity.com/ Facebook: https://www.facebook.com/Gladdenlongevity/ Instagram: https://www.instagram.com/gladdenlongevity/?hl=en LinkedIn: https://www.linkedin.com/company/gladdenlongevity YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw

"Aging gracefully? More like defying it altogether. I'm aiming for a 30-year-old body with a 300-year-old mind." - Dr. Jeff Gladden In this episode of Well Beyond 40, I sit down with Dr. Jeff Gladden, a renowned interventional cardiologist turned longevity expert, to unravel the secrets of turning 100 into the new 30. Dr. Gladden shares his personal journey of overcoming midlife health challenges that many of us can relate to—exhaustion, weight gain, and the looming threat of mental decline. But instead of accepting these as signs of inevitable aging, he cracked the code to reclaiming his vitality and has since dedicated his life to helping others do the same. Dr. Gladden's approach to longevity isn't just about avoiding decline; it's about optimizing every aspect of your health, from your genetics to your daily habits. He dives deep into the science behind why some of us age faster than others, how personalized nutrition and exercise can make a world of difference, and the game-changing role of bio-identical hormone therapy—especially crucial for women navigating menopause. His insights on the exponential nature of aging and how to combat it with comprehensive, customized strategies will make you rethink everything you thought you knew about getting older. But the real magic happens when Dr. Gladden talks about regeneration—the future of anti-aging. Imagine resetting your biological clock through advanced therapies that clean out old, damaged cells and replace them with the vitality of youth. It's not just science fiction; it's happening now. If you've ever wished you could freeze time or even roll it back, this episode is your roadmap. FULL show notes: https://www.jjvirgin.com/gladden Gladden Longevity Shop: Use code JJVirgin for 20% off at our supplement store: https://gladdenlongevityshop.com/ Learn more about Dr. Jeffrey Gladden: https://gladdenlongevity.com/ Shop Apple Watches: https://amzn.to/43dn8QV Shop Oura Rings: https://ouraring.com/ Download my free Resistance Training Cheat Sheet: https://jjvirgin.com/resistance Download my FREE Best Rest Sleep Cheat Sheet: https://jjvirgin.com/sleep TRX Resistance Training Equipment: Free Shipping on all orders $99+: https://www.avantlink.com/click.php?tt=ml&ti=931205&pw=347877 Episode Sponsors:  Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products Go to qualialife.com/VIRGINWELLNESS to try Qualia risk-free for up to 100 days and code VIRGINWELLNESS for an additional 15% off Get the first four chapters of Dr. Gladden's new book, 100 is the NEW 30 for FREE NEW GIVEAWAY CONTEST! To celebrate the launch of the Powerful Aging Method Program (NOW OPEN FOR ENROLLMENT), I am doing a giveaway contest! WIN a copy of my digital program! Total value: $995. Entering to WIN is easy! Leave a review for the Well Beyond 40 Podcast on Apple Podcasts and send a screenshot of your review to info@jjvirgin.com Giveaway ends Wednesday, September 18, 2024. Winner will be chosen using a random selector. Happy entering and good luck!!!  

Enjoy this podcast? Your support on Patreon helps us in so many ways... Patreon: patreon.com/commonprayerdaily_________________________________________________________________OpeningBlessed be God: Father, Son, and Holy Spirit.And blessed be his kingdom, now and for ever. Amen.Come, let us worship God our King.Come, let us worship Christ, our King and our God.Come, let us worship Christ among us, our King and our God.Holy God,holy and mighty,holy immortal one,have mercy upon us. (3x)Glory be to the + Father and to the Son and to the Holy Spirit,now and always and forever and ever. Amen. From Psalm 51Open my lips, O Lord, *and my mouth shall proclaim your praise.Create in me a clean heart, O God, *and renew a right spirit within me.Cast me not away from your presence *and take not your holy Spirit from me.Give me the joy of your saving help again *and sustain me with your bountiful Spirit.Glory be to the + Father and to the Son and to the Holy Spirit,now and always and forever and ever. Amen. A PsalmPsalm 86Inclina, DomineBow down your ear, O Lord, and answer me, for I am poor and in misery.Keep watch over my life, for I am faithful; save your servant who puts his trust in you.Be merciful to me, O Lord, for you are my God; I call upon you all the day long.Gladden the soul of your servant, for to you, O Lord, I lift up my soul.For you, O Lord, are good and forgiving, and great is your love toward all who call upon you.Give ear, O Lord, to my prayer, and attend to the voice of my supplications.In the time of my trouble I will call upon you, for you will answer me.Among the gods there is none like you, O Lord, nor anything like your works.All nations you have made will come and worship you, O Lord, and glorify your Name.For you are great; you do wondrous things; and you alone are God.Teach me your way, O Lord, and I will walk in your truth; knit my heart to you that I may fear your Name.I will thank you, O Lord my God, with all my heart, and glorify your Name for evermore.For great is your love toward me; you have delivered me from the nethermost Pit.The arrogant rise up against me, O God, and a band of violent men seeks my life; they have not set you before their eyes.But you, O Lord, are gracious and full of compassion, slow to anger, and full of kindness and truth.Turn to me and have mercy upon me; give your strength to your servant; and save the child of your handmaid.Show me a sign of your favor, so that those who hate me may see it and be ashamed; because you, O Lord, have helped me and comforted me. Glory be to the + Father and to the Son and to the Holy Spirit,now and always and forever and ever. Amen. The ReadingsEphesians 2:19–3:7So then you are no longer strangers and aliens, but you are fellow citizens with the saints and members of the household of God, built on the foundation of the apostles and prophets, Christ Jesus himself being the cornerstone, in whom the whole structure, being joined together, grows into a holy temple in the Lord. In him you also are being built together into a dwelling place for God by the Spirit.For this reason I, Paul, a prisoner of Christ Jesus on behalf of you Gentiles— assuming that you have heard of the stewardship of God's grace that was given to me for you, how the mystery was made known to me by revelation, as I have written briefly. When you read this, you can perceive my insight into the mystery of Christ, which was not made known to the sons of men in other generations as it has now been revealed to his holy apostles and prophets by the Spirit. This mystery is that the Gentiles are fellow heirs, members of the same body, and partakers of the promise in Christ Jesus through the gospel.Of this gospel I was made a minister according to the gift of God's grace, which was given me by the working of his power.The Word of the LordThanks Be to God Mark 11:11–23And he entered Jerusalem and went into the temple. And when he had looked around at everything, as it was already late, he went out to Bethany with the twelve.On the following day, when they came from Bethany, he was hungry. And seeing in the distance a fig tree in leaf, he went to see if he could find anything on it. When he came to it, he found nothing but leaves, for it was not the season for figs. And he said to it, “May no one ever eat fruit from you again.” And his disciples heard it.And they came to Jerusalem. And he entered the temple and began to drive out those who sold and those who bought in the temple, and he overturned the tables of the money-changers and the seats of those who sold pigeons. And he would not allow anyone to carry anything through the temple. And he was teaching them and saying to them, “Is it not written, ‘My house shall be called a house of prayer for all the nations'? But you have made it a den of robbers.” And the chief priests and the scribes heard it and were seeking a way to destroy him, for they feared him, because all the crowd was astonished at his teaching. And when evening came they went out of the city.As they passed by in the morning, they saw the fig tree withered away to its roots. And Peter remembered and said to him, “Rabbi, look! The fig tree that you cursed has withered.” And Jesus answered them, “Have faith in God. Truly, I say to you, whoever says to this mountain, ‘Be taken up and thrown into the sea,' and does not doubt in his heart, but believes that what he says will come to pass, it will be done for him.The Word of the LordThanks Be to GodThe Apostles' CreedI believe in God, the Father almighty, creator of heaven and earth;I believe in Jesus Christ, his only Son, our Lord. He was conceived by the power of the Holy Spirit and born of the Virgin Mary. He suffered under Pontius Pilate, was crucified, died, and was buried. He descended to the dead. On the third day he rose again. He ascended into heaven, and is seated at the right hand of the Father. He will come again to judge the living and the dead.I believe in the Holy Spirit, the holy catholic Church, the communion of saints, the forgiveness of sins the resurrection of the body, and the life everlasting. Amen. ExamenIn God's presence, think through the day ahead:the work you will do, the people you will encounter, the dangers or uncertainties you face, the possibilities for joy and acts of kindness, any particular resolutions you need to renew, consider what might draw you from the love of God and neighbor, the opportunities you will have to know and serve God and to grow in virtue, remember those closest to you and all for whom you have agreed to pray, ask God's blessings, guidance, and strength in all that lies before you. Gather up these thoughts and reflections in the wordsOur Savior taught us to say: The Lord's PrayerOur Father, who art in heaven, hallowed be thy Name, thy kingdom come, thy will be done, on earth as it is in heaven. Give us this day our daily bread. And forgive us our trespasses, as we forgive those who trespass against us. And lead us not into temptation, but deliver us from evil. For thine is the kingdom, and the power, and the glory, for ever and ever. Amen. The Collects of the DayGrant us, O Lord, to trust in you with all our hearts; for, as you always resist the proud who confide in their own strength, so you never forsake those who make their boast of your mercy; through Jesus Christ our Lord, who lives and reigns with you and the Holy Spirit, one God, now and for ever. Amen. Lord God, almighty and everlasting Father, you have brought us in safety to this new day: Preserve us with your mighty power, that we may not fall into sin, nor be overcome by adversity; and in all we do, direct us to the fulfilling of your purpose; through Jesus Christ our Lord. Amen. Closing PrayersA Prayer of St. ChrysostomAlmighty God, you have given us grace at this time with one accord to make our common supplication to you; and you have promised through your well-beloved Son that when two or three are gathered together in his Name you will be in the midst of them: Fulfill now, O Lord, our desires and petitions as may be best for us; granting us in this world knowledge of your truth, and in the age to come life everlasting. Amen. Glory be to the + Father and to the Son and to the Holy Spirit,now and always and forever and ever. Amen.Lord, have mercy! (3x)God, be gracious to us and bless us and shine Your countenance upon us and have mercy on us.This is the day that the Lord has made; let us rejoice and be glad in it!The Father+ is my hope; the Son, my refuge; the Holy Spirit, my protection: All-Holy Trinity, glory to You!Amen!

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden speaks with Mario Brainović. Mario Brainović, CEO of New Earth Technologies Ltd,  is an entrepreneur, researcher, and visionary in the field of health and wellness. He ran a successful international advertising agency and a production house for years. He was always very passionate about health and wellness, about finding natural ways to heal, regenerate, and restore the delicate balance between body, mind, and spirit. This led him to establish a natural pharmaceutical company that successfully helped many people for years. After a while, he became very passionate about water. Realizing its extraordinary significance, he established New Earth Technologies, a company that offers the miracle of Aǹalemma Water to the world. In this episode, they discussed the vital role of water quality in health, emphasizing its impact on body processes. Coherent water's significance for proper hydration was highlighted. Actionable takeaways from Aǹalemma Water consumption included enhanced cellular energy (ATP), improved gut health, up to 12 years of biological age regeneration, and increased brainwave coherence, suggesting benefits in anti-inflammatory pathways.  — For the audience:  * Use code ‘AgeHackers' for 10% OFF at https://analemma-water.com/#a_aid=64f22d9aad01e  —   Mario Brainovic, CEO of New Earth Technology. (00:35)   Water is foundational to living. (1:40)  Dr. Gladden shares highlights of his week. (3:15)  Mario says that the body has an innate ability to heal itself. (5:45)  Mario shares how the Analemma water came about. (8:43)  Finding that water behaves in a coherent manner. (10:55)  Lots of testing is done on plants, people, and on animals. (13:24)  Analemma water has been tested for six consecutive years. (15:42)  Dr. Gladden asked Mario to share his thoughts about EEG and what they observed. (18:38)  Water is always going to pick up the most dominant frequency of its environment. (20:54)  Scientists agree that one of the real causes of aging is actually a decline in mitochondrial function(23:35)  Mario explains the effect of Analemma water on the soil. (25:55)  Plants become very resilient, watering them with Analemma water. (29:47)  We are offering people the opportunity to grow their food using Analemma water. (31:52)  There are a lot of emails from users of the water to show that it helps improve their consciousness. (34:53)  We are getting so many results from people we would not even anticipate. (37:26)  Even when you filter out toxins and chemicals from water, the frequency of those chemicals and toxins still remain in the water. (39:45)  Mario says his company's mission statement is to make all bodies of water coherent. (41:55)  When water passes the fifth stage, it never returns to the chaos stage. (45:16)  Mario describes how the taste of the water changes using the wand. (48:10)  Dr. Gladden notes that as we age, we lose resilience. (50:50)  Mario believes this project is phenomenal and is excited to share. (54:07)  Mario thinks that the century is going to be the century of the discovery of water. (56:50)  Mario highlights the importance of mediation in longevity and health. (1:00:52)  Mario looks forward to a time when he can eat only what he grows using Analema water. (1:03:40)  Mario shares how a testimonial from a user motivated them to do further studies and testing using plants.(1:05:47)  Mario looks forward to sharing his message with as many people as possible. (1:06:48)         Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes.  Follow us on social media!  Instagram: @gladdenlongevitypodcast  Twitter: @GLPodcast_  Facebook: @GladdenLongevityPodcast    For more information on our practice or how to become a client, visit:  www.gladdenlongevity.com   Call us: 972-310-8916     Or email us: info@gladdenlongevity.com    To know more about Aǹalemma Water:  Website: analemma-water.com (or coherent-water.com)  Facebook: Analemma Water  Instagram: Analemmawater__  Email: info@analemma-water.com 

Email: podcast@247realtalk.netWebsite: https://247-real-talk.onpodium.com/https://www.youtube.com/@247realtalkpodcast/videoshttps://247-real-talk-podcast.printify.me/productshttps://www.youtube.com/@lifestylebymolesia

Welcome to another enlightening episode of the Gladden Longevity Podcast! Today, we're thrilled to have Dr. Michael Ruscio on board, sharing his expertise in gut health, probiotics, and functional medicine. Michael Ruscio, DC, is a doctor, clinical researcher, and best-selling author whose practical ideas on healing chronic illness have made him an influential voice in functional and alternative medicine. His research has been published in peer-reviewed medical journals, and he speaks at integrative medical conferences across the globe. Join us as we explore the nuances of metabolic flexibility, the impact of lifestyle on health, and the role of probiotics in immune and mental well-being. Dr. Ruscio and our hosts, Dr. Jeffrey Gladden and Steve Reiter discuss gut health testing, probiotic protocols, and the importance of exercise and sauna usage for optimal health. Tune in for valuable insights on enhancing longevity and overall wellness.   Dr. Gladden shares how fascinating the interview was. (00:37) Dr. Gladden is so excited about the new projects that they are embarking on. (1:58) Michael recollects seeing doctors, and no one could find anything wrong with him. (3:50) Michael talks about how, at a particular time, he questioned many of the norms. (5:31) Gut work is really foundational. (8:44) Michael says he tried going low cab for a week, and his digestive symptoms bcome better. (11:45) Dr. Gladden wants to know the probiotics that Michael likes best. (14:35) How do we use a holistic probiotic protocol and see how many issues it can resolve? (17:55) Building a probiotic protocol should involve using one formula and keeping at that formula until it plateau. (20:55) Dr. Gladden lists some of the routine tests they do. (26:30) Dr. Gladden explains how alcohol consumption made it difficult to fix gut health. (31:18) A lot of people become better when they take gluten out, but they assume keeping it out in perpetuity. (39:40) Blueberry consumption increases cognition and has brain-protective effects. (44:20) Michael hopes we will listen to the patient or individual more in three to five years. (48:13) Dr. Gladden says one of the tools they use for the gut is a five-day fast mimicking diet to reset the gut. (51:47) Two hour glucose tolerance test reveals genetic predispositions. (53:40) The home sauna provides relaxation and social time. (59:32)         Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes. Follow us on social media! Instagram: @gladdenlongevitypodcast Twitter: @GLPodcast_ Facebook: @GladdenLongevityPodcast   For more information on our practice or how to become a client, visit: www.gladdenlongevity.com Call us: 972-310-8916   Or email us: info@gladdenlongevity.com To know more about Michael: Website: https://drruscio.com/  Facebook: https://www.facebook.com/DrRuscioDC Instagram: https://www.instagram.com/drrusciodc/ X: https://twitter.com/DrRuscioDC YouTube: https://www.youtube.com/c/DrMichaelRuscioDC   For the audience: Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !

We hope you enjoy today's Scripture reading and devotional aimed at motivating you to apply God's word while strengthening your heart and nurturing your soul. Today's Bible reading is Zephaniah 3. To read along with the podcast, grab a print copy of the devotional. Browse other resources from Kristyn Getty. ESV Bible narration read by Kristyn Getty. Follow us on social media to stay up to date: Instagram Facebook Twitter

In this episode, Tom tackles replacing his cycling helmet. With countless options and conflicting advice, finding the perfect headgear is a bit of a challenge. Join him as he shares his helmet-hunting journey and ultimately makes a decision.Tom also provides more details on his planning for this season's challenge; a 400 plus ride across the state of Washington. He shares plans that impact both him and his wife as they travel through some very remote areas of the state. For a truly inspiring perspective, Jeffrey Gladden M.D., a leading expert in longevity medicine, joins the show. Tom and Dr. Gladden delve into the possibilities of staying active to 100, gaining valuable insights into health and fitness as we age.Don't miss this episode packed with practical advice, personal stories, and expert guidance!Linkgladdenlongevity.comThanks for Joining Me! Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixtyPlease send comments, questions and especially content suggestions to me at tom.butler@teleiomedia.comShow music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com

Last weekend, Viktor Orbán travelled to the town of Băile Tușnad, deep in the Transylvanian mountains of Romania, to attend a 'music and ideas' festival. He was on the bill. Amongst the ethnically-Hungarian diaspora who live in the region, Orbán is a regular visitor. In fact, the Tusványos festival was started by Fidesz back when the party was effectively four people. That was in the early-90s. Today, it has swelled to accommodate over 10 000 people. The place is billed as an 'open university', with talks by a range of academics, thinkers and politicians. Traditionally, Orbán gives his own 'series of lectures' , just like many of others speakers. The difference is that Orbán speaks from the main stage, in front of a crowd of a few thousand. In recent years, these speeches have become philosophical key notes to understanding the Hungarian perspective. In previous years, his talks have made world headlines, including the one where he said he regarded Hungary as an 'illiberal democracy' (though this was partly mis-translation). Rarely does a world leader get as philosophical as Orbán does in these talks. He lays out a deep vision of the future as he sees it for the upcoming year, one that connects history, economics, and metaphysics. This year's speech was among the deepest - and the spiciest -ever. Not only did it catch the headlines, with its barbs against Poland, and naming US intelligence as the saboteurs of the Nordstream pipeline, it could even justifiably be called 'historic'. Orbán talked openly of Hungary's coming pivot to China, of the decay of the Western soul, and of the shape of the peace that must come beyond the Russo-Ukraine War. Gladden Pappin is the President of the Hungarian Institute of International Affairs. A prominent academic and leading light in the post-liberal movement, Pappin is perhaps one of the hidden architects of Hungary's dynamic foreign policy. This week, The Lads ask him about the deeper meaning of Orbán's Big Talk. ***Be excellent to each other, and -Get us on Twitter. https://www.x.com/multipolarityOn Patreon. https://www.patreon.com/multipolarity Or on our Substack. https://substack.com/@multipolaritypod

Psalm 86 (Listen) Great Is Your Steadfast Love A Prayer of David. 86:1   Incline your ear, O LORD, and answer me,    for I am poor and needy.2   Preserve my life, for I am godly;    save your servant, who trusts in you—you are my God.3   Be gracious to me, O Lord,    for to you do I cry all the day.4   Gladden the soul of your servant,    for to you, O Lord, do I lift up my soul.5   For you, O Lord, are good and forgiving,    abounding in steadfast love to all who call upon you.6   Give ear, O LORD, to my prayer;    listen to my plea for grace.7   In the day of my trouble I call upon you,    for you answer me. 8   There is none like you among the gods, O Lord,    nor are there any works like yours.9   All the nations you have made shall come    and worship before you, O Lord,    and shall glorify your name.10   For you are great and do wondrous things;    you alone are God.11   Teach me your way, O LORD,    that I may walk in your truth;    unite my heart to fear your name.12   I give thanks to you, O Lord my God, with my whole heart,    and I will glorify your name forever.13   For great is your steadfast love toward me;    you have delivered my soul from the depths of Sheol. 14   O God, insolent men have risen up against me;    a band of ruthless men seeks my life,    and they do not set you before them.15   But you, O Lord, are a God merciful and gracious,    slow to anger and abounding in steadfast love and faithfulness.16   Turn to me and be gracious to me;    give your strength to your servant,    and save the son of your maidservant.17   Show me a sign of your favor,    that those who hate me may see and be put to shame    because you, LORD, have helped me and comforted me. (ESV)

Press rewind with Ansen, Kara, and Zoe as they discuss the on repeat song of the week from Matthew Parker and Gladden, look forward to a unique outing with friends, and pause to talk about Zoe's big news, and the beautiful chaos that often comes with big life changes.

Summary In this Q&A of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Steve Reiter discuss the latest focus in therapies and protocols at Gladden Longevity as well as various topics related to brain health, men's physical and emotional health, and the importance of rejuvenation processes in combating aging. He talks about the diets, therapies and supplements used to optimize our brains and keep them young, and the role of brain frequency treatments in this arena. They touch on the struggles that may affect and age men faster and the importance of emotional and spiritual well-being. Dr. Gladden also explains the concept of placental rejuvenation factors and their potential for reversing age-related decline. Additionally, he answers an audience-submitted question, providing insights on osteoporosis, and gives dietary recommendations for menopause to a LIVE audience member that was able to watch the recording of this episode.   Takeaways Rejuvenation processes are important for combating aging and improving overall health. Placental rejuvenation factors can help rejuvenate the body by providing youthful factors and proteins. Brain frequency treatments can improve brain health and cognitive abilities. Emotional and spiritual well-being are crucial for overall health and longevity. Men's health can be improved through proper supplementation, resistance training, and emotional well-being. Osteoporosis can be addressed through hormone optimization, resistance training, and specific supplements. Dietary recommendations for menopause include estrogen-rich foods and supplements like genistein.   Articles, News and Supplements mentioned ·      HIGH HOPES: SCIENTISTS COULD BE ON THE BRINK OF A BREAKTHROUGH “CURE” FOR ERECTILE DYSFUNCTION https://www.the-sun.com/health/7052926/cure-erectile-dysfunction-penis/ ·      STUDY FINDS MICROPLASTICS IN HUMAN TESTICLES, WITH POSSIBLE EFFECTS ON SPERM COUNT AND FERTILITY https://www.mensjournal.com/news/microplastics-testicles-sperm-count-new-study ·      FATHERHOOD POSES A SERIOUS HIDDEN HEALTH RISK OTHER MEN DON'T FACE https://www.sciencealert.com/fatherhood-poses-a-serious-hidden-health-risk-other-men-dont-face ·      MALES CAN LIVE LONGER IF THEY ARE CASTRATED, CLAIMS RESEARCHER https://interestingengineering.com/culture/castrated-males-live-longer ·      STUDY: CERTAIN NUTRIENTS MAY SLOW BRAIN AGING https://medicalxpress.com/news/2024-05-nutrients-brain-aging.amp ·      SUPERAGERS' BRAINS SHOW SUPERIOR WHITE MATTER HEALTH, STUDY FINDS https://www.psypost.org/superagers-brains-show-superior-white-matter-health-study-finds/ ·      GENISTEIN https://gladdenlongevityshop.com/products/genistein-125-mg-60-vegcaps?_pos=2&_psq=gen&_ss=e&_v=1.0 ·      BRAIN FREQUENCY https://start.gladdenlongevity.com/bft   Send your Qs for future episdes! Email: podcast@gladdenlongevity.com   Reach out to us at: Website: https://gladdenlongevity.com/ Facebook: https://www.facebook.com/Gladdenlongevity/ Instagram: https://www.instagram.com/gladdenlongevity/?hl=en LinkedIn: https://www.linkedin.com/company/gladdenlongevity YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw   For the audience ·      Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ ! ·      Use code ‘gladden10' for 10% OFF your MIMIO at https://mimiohealth.myshopify.com?sca_ref=3658427.8wBLUxg4Lb  

“Life is short, and we have never too much time for gladdening the hearts of those who are traveling the dark journey with us.” – Henry David Thoreau This quote reminds us to  give love and care to all of those around us, in this short and crazy life we live together! MeredithSee omnystudio.com/listener for privacy information.

Summary In this episode, Dr. Jeffrey Gladden discusses the latest advancements in regenerative and cancer therapies at Gladden Longevity. He emphasizes the importance of rejuvenation protocols and early detection of cancer. The conversation then shifts to skin cancer prevention and awareness, with Dr. Gladden providing tips on reducing the risk of melanoma and other skin cancers, as well as touching on a custom-made vaccine against skin cancer. Him and Steve Reiter talk about osteoporosis, mental health, the importance of nature, connection, and self-care for overall well-being. Dr. Gladden shares his personal journey with mental health and emphasizes the significance of understanding one's genetics and taking control of mental health through various practices. Steve also shares his personal mental health struggles, what has helped, and asks Dr. Gladden a very tough question to answer. Listen in!   Takeaways ·      Rejuvenation protocols are key to living young for a lifetime. ·      Understanding your genetic risk for skin cancer can help you take preventive measures. ·      Polypodium leukotomus, found in HelioCare, can protect the skin from damage and even help treat active skin cancer. ·      Osteoporosis can be managed through a combination of exercise, hormone optimization, and supplements like vitamin D and K2. ·      Mental health is a lifelong journey, and understanding one's genetics can help in finding effective treatments and practices. ·      Spending time in nature, connecting with others, and taking care of oneself are crucial for mental well-being. ·      AI is being explored as a potential tool for mental health therapy, but caution is advised as it is not yet ready for widespread use. ·      Engaging in activities that boost dopamine, such as exercise and cold plunges, can have a positive impact on mental health. ·      Building strong connections and practicing kindness can greatly improve mental well-being. ·      Understanding and taking control of one's mental health is essential for overall health and happiness.   Chapters 00:00 Introduction and Overview 01:08 Rejuvenation Protocols and Cancer Therapies 05:12 Skin Cancer Prevention and Awareness 07:15 The Benefits of Polypodium Leukotomus (HelioCare) 12:20 Trialing a Custom-Made Vaccine Against Skin Cancer 15:00 Managing Osteoporosis Through Exercise and Hormone Optimization 27:03 Understanding Genetics for Mental Health 29:06 Steve's story 35:53 Boosting Mental Health with Dopamine-Boosting Activities 40:45 The Importance of Kindness and Connection 44:10 Taking Control of Mental Health for Overall Well-being   News, Articles, Supplements mentioned PSYCHIATRIST URGES CAUTION WHEN TURNING TO AI FOR HELP: https://www.cbsnews.com/minnesota/news/ai-mental-health-risks/?ftag=CNM-00-10aag9b PARKOUR ATHLETES SAY THE SPORT BOOSTS MENTAL HEALTH: https://www.bbc.com/news/uk-england-bristol-68760868.amp?xtor=AL-%5B72%5D-%5Bpartner%5D-%5Bsmart.news%5D-%5Bheadline%5D-%5Bnews%5D-%5Bbizdev%5D-%5Bisapi%5D BIRD WATCHING CAN SIGNIFICANTLY IMPROVE STUDENT'S MENTAL HEALTH: https://www.earth.com/news/birdwatching-can-significantly-improve-students-mental-health/ UK IS TRIALING CUSTOM-MADE VACCINE AGAINST SKIN CANCER: https://www.zmescience.com/science/the-uk-is-trialing-a-custom-made-vaccine-against-skin-cancer/   Send you Q's for future episodes podcast@gladdenlongevity.com   FOR THE AUDIENCE ·      Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden interviews Dr. Mariza Snyder about perimenopause and hormone replacement therapy. Dr. Mariza shares her personal experience with perimenopause and her mother's struggle with severe mood changes. They discuss the impact of stress on hormone levels and the importance of progesterone in maintaining hormonal balance. They also touch on the remodeling of the brain during perimenopause and the potential benefits of hormone replacement therapy in reducing the risk of dementia. In this conversation, Dr. Mariza and Dr. Gladden discuss the use of hormone replacement therapy (HRT) for women experiencing perimenopause and menopause. They emphasize the importance of treating the individual rather than relying solely on lab results. Dr. Mariza shares her recommendation on when to test women during their menstrual cycle. They also discuss the potential for extending longevity by developing molecules that enable ovaries to function longer. They highlight the significance of lifestyle factors, such as metabolic health, inflammatory markers, and nutrient profiles, in optimizing women's health. Additionally, they touch on the importance of monitoring cancer risk and managing hormone metabolism through gut health and liver detox pathways. They stress the need for comprehensive testing and individualized treatment plans to ensure the safe and effective use of hormone replacement therapy.   Takeaways   ·      Perimenopause is a time of hormonal transition for women, typically starting in their late 30s or early 40s. ·      Symptoms of perimenopause can include mood swings, anxiety, brain fog, heavy periods, bloating, and sleep issues. ·      Progesterone plays a crucial role in maintaining hormonal balance and can help alleviate symptoms of perimenopause. ·      Hormone replacement therapy, including progesterone supplementation, may be beneficial in optimizing hormone levels and reducing the risk of dementia. ·      The remodeling of the brain during perimenopause can have significant impacts on a woman's overall health and well-being. Hormone replacement therapy (HRT) can be beneficial for women experiencing perimenopause and menopause. ·      Treating the individual and monitoring symptoms is important, rather than relying solely on lab results. ·      Testing hormone levels, including estrogen metabolism, progesterone, estradiol, estrone, testosterone, and DHEA, can provide valuable insights. ·      Lifestyle factors, such as metabolic health, inflammatory markers, and nutrient profiles, play a significant role in women's overall health. ·      Monitoring cancer risk and optimizing hormone metabolism through gut health and liver detox pathways is crucial. ·      Comprehensive testing and individualized treatment plans are necessary for safe and effective hormone replacement therapy.   Chapters   00:00 Introduction and Personal Experience with Perimenopause 11:57 The Role of Progesterone in Balancing Hormones 30:00 Delaying Menopause and Extending Longevity   To follow Dr. Mariza and her work or reach out to her: ·      Facebook: https://www.facebook.com/drmarizasnyder/  ·      Instagram: https://instagram.com/drmariza/  ·      YouTube: https://www.youtube.com/user/drmarizasnyder  ·      Twitter: https://twitter.com/DrMariza   ·      Website: https://www.drmariza.com/  ·      Email: mariza@drmariza.com    For the audience: ·      Dr. Mariza wants to gift you the Women's Metabolic Assessment Guide + Functional Lab Ranges! Get it here → https://drmariza.com/metabolicassessment  ·      Use the code 'Podcast10' to get 10% OFF your order at our supplement store → https://gladdenlongevityshop.com/     Reach out to us: Website: https://gladdenlongevity.com/ Email: podcast@gladdenlongevity.com Facebook: https://www.facebook.com/Gladdenlongevity/ Instagram: https://www.instagram.com/gladdenlongevity/?hl=en LinkedIn: https://www.linkedin.com/company/gladdenlongevity YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw    

In this episode, I am Kickin' It with Director and Cinematographer Kareem "Director GT" Gladden of GT Visionz Production. GT discusses the emergence of indie productions and how they are reshaping the entertainment landscape. --- Support this podcast: https://podcasters.spotify.com/pod/show/koolkard/support

Welcome to the Gladden Longevity podcast, where we unravel the complexities of women's health, mental well-being, and holistic care. In this episode, Dr. Gladden speaks with Alicia Patterson. Alicia Patterson is a mental health counselor and women's pelvic health specialist in Denver. On top of years in the emergency mental health field, Alicia also holds additional training in EMDR therapy and other trauma-oriented tools, Dance Movement Therapy, Body Psychotherapy, visceral manipulation, Dialectical Behavioral Therapy, crisis assessment and remediation, attachment, perinatal psychology, Gestalt & transpersonal psychology, and more holistic models balancing the medical and alternative healing fields. Alicia provides various services, including specialized individual counseling, holistic pelvic care, practitioner training, professional mentorship, and more. Each episode explores trauma-informed care, pelvic health, somatic work, and more. Recognizing the limitations of modern systems, we emphasize that women's health and mental well-being require comprehensive approaches beyond convention. Our mission is to empower through education, encouraging women to advocate for themselves in healthcare decisions. Three key points drive our discussions, urging listeners to address health needs promptly, embrace preventative care, and act urgently when attention is essential. Join us on a journey of empowerment and self-care at the Gladden Longevity podcast.   To know more about Alicia: Website: https://www.alicianpatterson.com/ Email: apattersoninfo@gmail.com IG: https://www.instagram.com/aliciapattersonthx/  @aliciapattersonthx   Affiliate Link/Code: Complimentary consultation for anyone interested in a program at https://www.alicianpatterson.com/store

Summary In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Steve Reiter discuss the launch of the Gladden Longevity provider certification course, which aims to provide practitioners with a deep understanding of longevity concepts and practical tools for their clinics. Dr. Gladden updates you on the latest changes and research/trials at Gladden Longevity, and highlights the need for reliable medical research, as AI is now uncovering a significant amount of fraud in the field. He explains the importance of high-quality gene testing in response to one of your questions, touches on the impact of stress on conditions like IBS and the importance of finding internal safety and managing stress for overall health. Lastly, he addresses alcohol consumption, the link between it and gut health, and the comprehensive approach needed to address gut issues.   Takeaways          Gladden Longevity is launching a provider certification program to train practitioners on the concepts of longevity and how to apply them in their clinics.          High-quality gene testing, such as IntellxxDNA or New Amsterdam Genomics, is preferred over commercial tests like 23andMe for more accurate and actionable results.          Stress can contribute to the onset of inflammatory bowel syndrome (IBS), highlighting the importance of stress management in overall health.          Alcohol consumption should be moderate, with one drink per day for women and one to two drinks per day for men, according to updated recommendations.          The field of medical research is facing challenges with fraud and unreliable data, but the use of AI is helping to identify and retract fraudulent studies.          Creating a sense of safety internally, through practices like meditation and self-care, can help manage stress and improve overall well-being.   Chapters 00:00 Introduction and Provider Certification Program 08:02 Stress and Gut Health 34:41 Managing Stress and Creating Safety   News, Articles, Supplements mentioned ·      AI REVEALS HUGE AMOUNTS OF FRAUD IN MEDICAL RESEARCH: https://youtu.be/X85ZNjlHrPk?si=w5ELRxvW55br_-XH ·      STUDY LINKS STRESS TO ONSET OF IBS: https://www.uclahealth.org/news/study-links-stress-onset-ibs ·      IBS AND STRESS: THE GUT-BRAIN LINK, CAUSES, & MANAGEMENT: https://www.mindsethealth.com/matter/stress-and-ibs ·      YOUR STRESS IS KILLING YOUR BODY AND BRAIN AND TAKING YEARS OFF YOUR LIFE: https://fortune.com/well/2023/02/16/toxic-stress-affects-body-and-brain-shortens-life/ ·      ALCOHOL: BALANCING RISKS AND BENEFITS: https://www.hsph.harvard.edu/nutritionsource/healthy-drinks/drinks-to-consume-in-moderation/alcohol-full-story/ ·      WEEKLY LINE: WHY MANY SCIENTISTS WERE ‘STUNNED' BY AMERICA'S NEW DIETARY GUIDELINES: https://www.advisory.com/daily-briefing/2021/01/08/weekly-line ·      VINIA SUPPLEMENT: Use code GL10 for 10% OFF at https://vinia.com/?rfsn=7843137.cbc46f Send your Q's for future episodes:  podcast@gladdenlongevity.com   Contact us in regards to the research: ·      https://start.gladdenlongevity.com/bft ·      https://gladdenlongevity.com/get-started/   FOR THE AUDIENCE ·      Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !

Welcome to the Gladden Longevity Podcast! In this episode, Host Steve Reiter and Dr. Jeffrey Gladden are joined by special guest Lana Kerr to delve into the fascinating world of skin rejuvenation, sexual wellness, and the latest innovations in addressing aging-related issues in both men and women. In a recent episode of the Gladden Longevity Podcast, Lana Kerr, CEO of Lumisque, discussed the transformative potential of CO2LiftV, the first clinically proven gel delivery system for carboxytherapy in vaginal rejuvenation. She highlighted its benefits, including increased lubrication and sensitivity, contributing to women's confidence and well-being. Lana explained how CO2LiftV's innovative gel delivery stimulates blood flow and collagen production, improving vaginal tissue health. She also emphasized its non-invasive nature and provided actionable takeaways, such as addressing clitoral atrophy and making informed decisions about rejuvenation treatments. Overall, Lana Kerr's insights underscored the empowering possibilities for women's holistic rejuvenation. As the episode concludes, they express excitement about potential future celebrations and further developments in the field. So, stay tuned as we uncover the latest advancements in longevity and sexual wellness on the Gladden Longevity Podcast!    Steve says he has never heard of treatment. (00:46)  It's a podcast about rejuvenating your skin and sex life. (1:12) Steve shares experiences from his weekend and places he visited. (2:23) Dr. Gladden welcomes Lana to the program. (3:25) Dr. Gladden wants to know how CO2 is therapeutic. (5:10) Tricking the body with high levels of CO2 to bring in more oxygen. (6:00) Closing diabetic ulcers in as little as eight days. (8:20) Lana explains how the gel is used. (10:38) Dr. Gladden asks Lana if the treatment has an impact on people dealing with extra body weight. (12:37) Women who used the Co2 lift showed significant improvement in arousal, desire, orgasm, and lubrication . (14:37) Getting hormones balanced is good, but the treatment could be a good add-on. (18:05) Some women do not like to talk about their sexual health. (20:30) Tests already going on for a solution for men. (23:15) Dr. Gladden wants to know if the men reported any difference in the quality of their orgasms. (26:18) Dr. Gladden asks Lana how the gel application works and the peeling time. (28:17) Lana is happy to offer a discount code for Gladden audiences. (30:20) A man will never have sex with a flaccid penis but many women are having sex with a flaccid clitoris. (32:20) With Mimio you can get the metabolic benefit of a thirty hour fast. (34:15) Dr. Gladden wants to know what keeps Lana up at night? (36:35) Dr. Gladden questions Lana about what she would like to celebrate a year from now? (38:13) Lana shares what her mum told her about the secret to a long marriage.  (40:06)   Use the code ‘podcast10' to get 10% off your supplements at the Gladden Longevity Store   To know more about Lana: Co2Lift.com Facebook Instagram LinkedIn Youtube

Welcome to the Gladden Longevity podcast, and in this episode, Dr. Gladden speaks with Claudia von Boeselager. Claudia von Boeselager, a Longevity & Peak Performance Coach, dedicated over ten years to researching, training, and interviewing global experts, biohackers, and athletes. She biohacked her biological age to be 15 years younger, holds 3 Master's degrees, and began her career in Investment Banking at Goldman Sachs. Claudia scaled a venture-backed start-up, becoming a serial entrepreneur, investor, and speaker. A mother of two, she enjoys biohacking gadgets and sports like kickboxing and scuba diving and is known for her killer guacamole. Claudia von Boeselager discusses optimizing health for longevity and peak performance in the podcast. She highlights the potential of personalized medicine to prevent and reverse diseases like diabetes and Alzheimer's. Claudia emphasizes the importance of saying no to non-aligning commitments to create space for meaningful opportunities. These insights underscore the significance of proactive health management and intentional lifestyle choices for overall well-being.   Welcomes listeners to the podcast. (00:06) Dr. Gladden introduces Claudia. (1:17) Claudia shares about her educational background. (2:32) Dr. Gladden asks Claudia what drove her to the conceptualization of optimizing her life. (4:15) Dr. Gladden talks about how Claudia seems to have addressed the life energy cycle in her journey. (6:35) Claudia notes that cultivating self-love is hard for some people. (8:22) Anything that riggers you is actually an opportunity to heal that part of yourself. (10:34) Not feeling safe is like feeling isolated. (13:15) If you have a lot of trauma, you have to do some shadow work. (16:44) It is important to make time for yourself. (19:20) Living young for a lifetime. (21:41) Claudia asks Dr. Gladden about his favorite patient story. (23:47) Claudia is looking at leveraging AI and various data points in what she does. (26:26) Claudia speaks about how changing her routine helped her improve her health. (30:25) Claudia says she has to reprioritize with things shaping up for her. (34:55) Dr. Gladden wants to know what Claudia would be doing differently in two to five years. (37:33) Claudia intends to impact more people and quicker. (40:12) Claudia would love a shift in thought and for people to realize there is another way. (42:20) Claudia mentions some of her daily routines to keep healthy. (45:32)   To know more about Claudia: Email: hello@longevity-and-lifestyle.com Website: LongevityAndLifestyle.com Instagram: (@longevityandlifestyle) https://www.instagram.com/longevityandlifestyle/ LinkedIn: (@Claudia Von Boeselager) https://www.linkedin.com/in/claudia-von-boeselager/ Facebook: https://www.facebook.com/claudiavonB Twitter: https://twitter.com/longevitylifest YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ TikTok: https://www.tiktok.com/@longevityandlifestyle   Use the code ‘podcast10' to get 10% off your supplements at the Gladden Longevity Store  

Hey there, friends! It's your host Joe here, with a truly eye-opening chat I recently had with the insightful Jeffrey Gladden. We dove deep into some pretty life-altering concepts around relationships, longevity, and the incredible blend of youth and wisdom. Let me tell you, this conversation was not your run-of-the-mill talk. We explored how to ask questions that matter, the impact of our mindset on aging, and why maintaining a youthful spirit is essential for a meaningful and impactful life. We also touched on the importance of transcending past experiences and focusing on love, connection, and contribution. There's so much to unpack from our conversation, so I've put together this blog post to cover all the gold nuggets we unearthed. https://www.youtube.com/watch?v=wLXkCpptCPg The Power of Courageous Conversations Jeffrey and I discussed how important it is to delve into courageous conversations. These aren't just any talks; they're the kind that creates bonds that can withstand storms. Jeffrey suggested that by simply asking deeper questions, we can unlock what really makes a person come alive. The key takeaway here is that being vulnerable, empathetic, and understanding can foster more love and connection in our relationships. Longevity: A Young Body with an Ancient Mind One of my favorite parts of our discussion was about keeping a youthful mind in an aging body. Jeffrey blew my mind with his take on "100 is the New 30." Imagine having the physicality of a 30-year-old but the wisdom of someone three centuries old. He talked about his journey from sick care to health care, shifting focus to longevity and how we should adopt an exponential strategy for aging. This means always striving to be our best self. The Life Energy Circle We then spiraled into the concept of the 'life energy circle,' which comprises mindset, mental health, and building fabulous relationships. The gist of it is mastering the art of relational aspects, knowing that the human touch remains indispensable even in our tech-savvy age. It's about looking beyond the surface and engaging in life with a whole heart. Relationships in an AI World Even as technology and AI continue to surge forward, Jeffrey and I agreed that humanity's touch is absolutely crucial. We discussed how believing in yourself and overcoming past conditioning is key to thriving. It's not just about the tech; it's about the people and connections we make along the way. Overcoming Trauma and Embracing Love Trauma, as Jeffrey puts it, is something we need to understand, heal from, and ultimately transcend. It's heavy stuff, but it's so important for growth. Our chat highlighted the significance of love and becoming 'unencumbered' by our past. The psycho-spiritual angle really comes into play here – understanding that our security doesn't come from external sources but from within. Financial Gain vs. Relational Wealth Success shouldn't only be measured in dollars and cents. Jeffrey emphasized the value of resonant relationships over mere financial gain. We talked about quantum thinking, seeking inspiration from others, and building connections that resonate with our mission, vision, and values. Jeffrey Gladden's Resources And for all you go-getters eager to learn more, Jeffrey shared a treasure trove of resources: - His game-changing book "100 is the New 30" - His insightful podcast "Gladden Longevity Podcast" - And his website "Gladden Longevity" for anyone interested in diving deeper into the world of longevity and peak living. In conclusion, our conversation was a profound journey into the realms of courage, questioning norms, and understanding the beauty of human connections. Whether it's about facing life with the heart of a 30-year-old and the wisdom of a 300-year-old, or focusing on more than just financial gains, this chat has reshaped how I view my everyday interactions and long-term goals. The overarching message? Embrace love, strive for impact, and value the bonds we create along the way. And remember, folks, while we're out there hustling and keeping our flowcharts in check, let's not forget to live young, and love deeply, for as long as we possibly can. Two Other Episodes You Should Check Out The Entrepreneur's Path to Optimal Health with Paul Savage Rewiring Your Brain for Success with John Assaraf Resources From Episode Accelerate growth with HubSpot's Sales Hub Check out other podcasts on the HubSpot Podcast Network Grab a 30-Day Trial of Kartra Connect with Joe on LinkedIn and Instagram Subscribe to the YouTube Channel Contact Joe: joe@hustleandflowchart.com Thanks for tuning into this episode of the Hustle & Flowchart Podcast! If the information in these conversations and interviews have helped you in your business journey, please head over to iTunes (or wherever you listen), subscribe to the show, and leave me an honest review. Your reviews and feedback will not only help me continue to deliver great, helpful content, but it will also help me reach even more amazing entrepreneurs just like you!

In this captivating episode, we are honored to welcome back two remarkable individuals, Karen Darke and Dr. Jeffrey Gladden, as they unite to embark on an extraordinary journey. Karen, a Paralympic gold medalist and intrepid adventurer, defies limitations with her awe-inspiring exploits across seven continents, despite being paralyzed from the chest down. Joining her is Dr. Gladden, a distinguished interventional cardiologist, founder of Gladden Longevity, esteemed host of the Gladden Longevity Podcast, and author of the groundbreaking book "100 is the New 30." Together, they ignite inspiration and resilience, offering a profound glimpse into the power of the human spirit.

Welcome to another episode of the Gladden Longevity Podcast with Dr. Jeffrey Gladden and Charlie Engle. Charlie Engle is a writer, runner, and recovering addict known for his humorous and adventurous approach to serious challenges. Despite conquering feats like running across deserts and swimming with crocodiles, his daily battle with addiction is his greatest challenge, maintained since July 23rd, 1992. Engle has harnessed his addictive nature for positive pursuits, with running at the core of his vitality. It forms the foundation for his goals, mental sharpness, and a connection to diverse cultures. In 2016, he penned his memoir, "RUNNING MAN," reflecting on his life's journey. Describing himself as an "addict who runs" and a "runner who writes," Engle highlights the intertwined aspects of his life. In this podcast, Charlie Engle delves into topics like addiction and recovery, adventure sports, filmmaking, writing a book, experiences in prison, and psychedelic therapies. The key discussion points emphasize the transformative power of taking action in response to life's challenges, the importance of giving back for sustained recovery, and the often overlooked role of hydration in overall wellness and longevity. Engle provides actionable takeaways, urging listeners to create a hydration plan, focus on immediate goals, and prioritize sleep. This episode offers practical insights into life's journeys, resilience, and steps for enhancing health and mindset.   Charlie has such an interesting story. (1:02) Dr. Gladden discloses that he was introduced to Charlie by Chris Rhodes. (2:09) Charlie speaks about growing up in North Carolina. (3:39) Charlie gave birth to his first son at twenty-nine years old. (6:38) Charlie mentions that he has been a runner in high school and through his addictive years. (8:40) Charlie speaks about learning from a mentor and dealing with trauma. (11:20)  Charlie details his journey from trauma and addiction to safety. (13:50) Charlie recollects how he learned service from his first mentor and sponsor. (17:31) From sobriety to top TV producer and athlete. (20:40) Filmmaker seeks quiet success and inspires sobriety. (21:09) Becoming truly present while running long distances. (23:30) Charlie got a new hip some months back.  (26:20) Charlie reveals that he has an infra-red sauna in his house. (28:43) Dr. Gladden seems interested in testing Charlie to see where he is given all the running he does. (32:11) Charlie describes how he intends to run through the Arabian desert. (36:54) Charlie lists the process and steps he intends to take to run across the desert and climb Everest. (40:00) There is no better feeling in the world to be at the start of something you are not sure you can do. (44:10) Charlie is a coach to a lot of people. (47:35) There is not only one way to find a path to better health. (50:38) Charlie said he is not angry with his mother for how she mothered him. (54:35) Charlie says he has a good mentor who encourages him to improve. (59:44) Charlie wants to remain curious as he grows older. (1:03:235) Mental health issues are non-denominational. (1:07:43) Charlie opens up about his personal life and how his wife's health keeps him awake at night. (1:10:06) Charlie and his wife read to each other every night. (1:13:26) Longevity is a by-product of being young today. (01:16:22)   To know more about Charlie: CharlieEngle.com IG: @charlieengle (https://www.instagram.com/charlieengle/) FB: @Charlie Engle (https://www.facebook.com/charlieengleruns/?fref=ts)   Use the code ‘podcast10' to get 10% off your supplements at the Gladden Longevity Store.”

Welcome to the Gladden Longevity Podcast, where hosts Steve Reiter and Dr. Jeffrey Gladden explore cutting-edge research, insights, and advice on longevity, health, and human performance. In this episode, titled "Protecting Vulnerable Kidneys," Dr. Gladden delves into his personal journey with kidney health. He emphasizes the importance of kidney function and offers practical tips for maintaining and enhancing it. From the role of nutrition and supplements to advancements in medical procedures, this episode provides valuable insights into kidney health and detoxification. Tune in for a comprehensive discussion on key strategies to support kidney function and overall longevity, just in time for National Kidney Month in March.    Another session of Q & A with Dr. Gladden. (0:38)  Dr. Gladden speaks of how bacteria attacked his kidneys. (1:45)  People of African descent tend to have more muscle mass. (2:50)  Dr. Gladden mentions some markers of kidney function. (4:13) Steve asks what Dr. Gladden has done or is doing to deal with kidney damage. (7:15) Dr. Gladden shares his observation about how our mind responds to a kind of physiology. (9:29) What Dr. Gladden focuses on to healing and caring for his kidneys. (11:25) When you eat protein all the time, you are activating mTOR.  (13:11) Over ninety percent of the amino acid goes into building protein. (15:37) Going for surgery to have a bypass is traumatic for the kidney. (18:35) You must be careful with imaging procedures if you have kidney issues. (21:05) They review how AI helps predict kidney failure and who is at risk. (24:45) Vigorous exercise where you sweat is really good. (26:20) If you have bad kidneys, what you want to do is take care of your blood vessels. (28:15) Food actually modulates genetic expression. (30:45) There is no one diet for everybody. (32:30) Mindless eating increases calorie intake. (35:25) Dr. Gladden highlights the usefulness of spirulina and chlorella.  (38:40) Dr. Gladden loves interacting with listeners. (40:00)   Use the code ‘podcast10' to get 10% off your supplements at the Gladden Longevity Store.   Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes. Follow us on social media! Instagram: @gladdenlongevitypodcast Twitter: @GLPodcast_ Facebook: @GladdenLongevityPodcast   For more information on our practice or how to become a client, visit: www.gladdenlongevity.com Call us: 972-310-8916   Or email us: info@gladdenlongevity.com  

Welcome to the Gladden Longevity Podcast! In this episode, Dr. Jeffrey Gladden is joined by Melanie Avalon. In this episode, Dr. Jeffrey Gladden and health influencer Melanie Avalon engage in a thought-provoking conversation about intermittent fasting, biohacking, and the world of supplements. They delve into the potential benefits and drawbacks of various diets, share insights on personalized dietary approaches, and explore the fascinating realm of biohacking. With a focus on longevity and living a vibrant life, they also discuss the innovative products and supplements they are involved with, offering a glimpse into the cutting-edge developments in the health and wellness space. From discussions on meal timing to the future of health technology, this episode is packed with valuable insights and engaging dialogue. The podcast discusses biohacking for everyone, integrating wine into a healthy lifestyle, and the significance of clean supplements. Topics include finding personalized biohacks, intermittent fasting, optimizing sleep, and using clean supplements. So tune in and join us as we uncover how to live young for a lifetime on Gladden Longevity!   Dr. Gladden talks about what was shared in this podcast with Melanie Avalon. (0:55) Melanie thanks Dr. Gladden for having her. (2:03) Melanie recounts how her diet changes affected other things other than weight loss. (3:07) Melanie talks about how she saw changes in inflammation. (5:06) Dr. Gladden explains how spermadine is used to get the benefit of fasting. (7:41) Melanie highlights how she saw results with a low-carb diet. (10:22) People who skip breakfast also had a thirty percent increase in mortality. (14:13) Melanie gives an example of an interview she had about a high-protein diet. (17:11) An article about people eating one meal a day had a higher mortality. (21:42) You need to get into the testing mode to know what works for you. (24:52) From Melanie's perspective, every issue she has to deal with is an opportunity to learn about a particular thing. (27:46) Dr. Gladden thanks Melanie for the conversion. (34:59) Melanie looks forward to people having more access to the benefits of AI. (39:20) Dr. Gladden says he is not anti-alcohol. (43:10) Melanie professes her love for cryo-therapy. ( 45:22) It is wonderful to do what you love. (48:18)   Use the code ‘podcast10' to get 10% off your supplements at the Gladden Longevity Store.   To know more about Melanie: ·         Websites:   MelanieAvalon.com   AvalonX.us   IFpodcast.com  ·         Instagram: @melanieavalon  ·         X: @melanieavalon ·         Facebook: Facebook.com/missmelanieavalon ·         Facebook Groups:  o    IF Biohackers: Intermittent Fasting + Real Foods + Life (http://facebook.com/groups/ifbiohackers) o    Lumen, Biosense & CGMs: Carbs, Fat, Ketones & Blood Sugar   (http://facebook.com/groups/lumenketonescgm ) o    Clean Beauty And Safe Skincare With Melanie Avalon (https://www.facebook.com/groups/cleanbeautymelanieavalon) https://www.linkedin.com/in/melanieavalon   Affiliate Link/Code: Get 15% OFF AvalonX.us with code melanieavalon

Welcome to the Gladden Longevity podcast, and in this episode, Dr. Gladden speaks with Jeff Lioon. Jeff, born into the health industry with family ties to Douglas Laboratories, initially pursued a corporate career. After finding himself unfulfilled, he embarked on a transformative journey, including working with Ayahuasca in the Amazon. Dissatisfied with the corporate world's impact on his well-being, he left his job, explored carnivore diets, and mastered animal processing in Hawaii. Realizing his true calling in health, he returned to Austin to join his father in promoting Oligoscan technology for understanding mineral deficiency root causes. Jeff's journey reflects a shift from corporate life to holistic health pursuit. In this episode, Jeff, born into the health industry, shared his journey from corporate burnout to holistic wellness. Inspired by Ayahuasca's experiences, he left his NYC job and spent a transformative year exploring, then immersed in carnivore living. Realizing his true purpose, he joined his father in promoting Oligoscan technology. His story highlights a quest for holistic health, emphasizing the impact of lifestyle choices, nutrition, and spiritual well-being. The episodes promote sweating for detox, avoiding processed foods, and recognizing the spiritual dimension in overall health. Tune in as they discuss detoxification pathways, the benefits of sauna usage, the importance of a nutrient-rich diet, and so much more. So grab your headphones and get ready to embark on an enriching and insightful journey with the Gladden Longevity podcast.     Dr. Gladden says the conversation with Jeff was a fascinating one.  (00:55) In quantum thinking, all things are possible. (3:26) Dr. Gladden asked Jeff to share how he got into the health space. (5:22) Jeff shares that he wanted to see how the world works. (7:18) Dr. Gladden reveals how he went to Case Western, among other options. (9:45) Steve asks Jeff what biomagnetism is all about. (11:44) Dr Gladden asked Jeff to talk about oligoscan. (14:30) When people go on crash diets, they get toxic and feel pretty terrible because they are releasing toxins into the bloodstream. (16:57) Jeff recollects the first time he scanned himself using a technology his dad brought home. (19:10) Dr. Gladden mentions using oligoscan at a Radfest meeting earlier. (22:17) Jeff gives an example of a patient with high antimony due to drinking from plastic regularly. (24:30) Jeff believes the sauna is great and one of the excellent healing modalities. (27:51) Dr. Gladden asks Jeff about the number of elements they are currently testing. (30:40) Jeff notes that right now, most people have a magnesium deficiency. (34:10) Antiperspirant blocks the lymphatic system. (37:25) The body loves variety and nutrient density. (42:34) Jeff answers the question about what we will do differently in two to five from now. (45:56) Some toxins can get stuck into the structure of the body. (45:31) Dr. Gladden shares about Heliocare. (51:30)   To know more about Jeff: Website: www.TheOligoscan.com Instagram: @JeffLioon / @TheIntracellularPodcast Website: aynimana.com     Affiliate Link/Code:  https://www.zeolitelabs.com/?ref=oligoscan     Coupon Code: OLIGOSCAN10   Use the code ‘podcast10' to get 10% off your supplements at the Gladden Longevity Store.

Welcome to the Gladden Longevity podcast; Dr. Gladden speaks with Mason Bresett in this episode. Mason is a naturopathic doctor (ND) with a strong background in mycology. Mason has experience using functional mushrooms in a clinical health and wellness setting. He has a full-time naturopathic practice in Sarnia, Ontario, Canada. He gives conference talks internationally on functional and medicinal mushroom topics. He uses functional mushrooms daily to support his patients. He continues to provide a balance of historical and up-to-date mushroom research for health and wellness professionals. He is also actively engaged in multiple projects with universities, medical doctors, and functional oncologists, setting up research studies using mushroom extracts. Mason is the Chief Science Advisor at Real Mushrooms. In this podcast episode, the spotlight is on the myriad health benefits of mushrooms, packed with diverse, active compounds that position them as a nutritional powerhouse for immune support and overall well-being. The discussion delves into the role of dietary mushroom intake and extracts in promoting longevity and holistic health. Amidst the growing fascination with mushrooms, the episode advocates for separating truth from fiction. Actionable takeaways underscore mushrooms as a superfood with versatile applications, emphasizing the importance of the fungal part in determining functionality. The episode encourages easy integration of mushrooms into daily food choices, from coffee and smoothies to various recipes. Great conversation talking about mushrooms. (00:40) Steve talks about his key takeaways from the conversation. (1:11) Dr Gladden introduces Mason as a guest. (3:10) Mason says that mushrooms are an herb that hit a lot of targets. (5:00) Mushrooms, as an adaptogen, can help us adapt to the modern world. (7:01) Mason says most people should be eating mushrooms but with a more targeted approach. (9:10) Mushrooms can modulate the immune system. (11:42) Dr. Gladden wants to know how mushrooms help with stress and performance. (14:05) Mason explains that in using any herb, we must consider what research, transition, and history says. (17:09) Mason gives examples of how he uses mushrooms in his daily life. (20:45) To use mushrooms for health purposes, you may have to escalate the dose. (23:40) Amson started out working for a herb company. (26:14) Steve would love to grow some mushrooms that are easy to grow at home. (28:47) Steve has been a big fan of Mushroom for years and is happy to do a podcast about it. (32:20) Dr. Gladden asks Mason about the status of psychedelics in Canada. (35:40) Dr. Gladden asks Mason what keeps him up at night. (38:35) Mason dreams of becoming a bigger-scale farmer. (41:20) Mason consults with Real Mushrooms. (42:55)   To know more about Mason: Email: hello@realmushrooms.com Website: www.realmushrooms.com Facebook: @Real Mushrooms Instagram: @real_mushrooms   Use the code ‘podcast10' to get 10% off your supplements at the Gladden Longevity Store.  

Welcome to another episode of the Gladden Longevity Podcast with Dr. Jeffrey Gladden and Dr. Chris Rhodes, where we explore the latest advancements in health optimization, longevity, and human performance. Dr. Chris Rhodes is a biomedical engineer who specializes in biomimetic technology. He is passionate about studying the body's natural regenerative processes to find ways to code and recreate them. Dr. Chris Rhodes believes that the body has innate abilities to heal itself and that medical advancements can be made by understanding and replicating these processes. With a focus on mimicking the body's natural healing abilities, Dr. Chris Rhodes is dedicated to using his expertise to improve medical treatments and technologies. In this episode, hosts Steve Reiter and Dr. Jeffrey Gladden are joined by guest Dr. Chris Rhodes to dive deep into the science behind Mimeo 2, a biomimetic supplement designed to mimic the regenerative effects of fasting. The episode delves into the fascinating research behind Mimeo 2, its potential impact on cardiovascular and cognitive health, and the upcoming enhancements to its formulation. Stay tuned as we uncover this groundbreaking supplement's cutting-edge discoveries and practical implications and how it could revolutionize how we optimize our health and well-being.   Steve Reiter notes that this is one of Dr. Gladden's most talked about products. (2:19) Dr. Gladden shares what he was up to in the past week. (4:24) Dr. Chris Rhodes notes that your body already knows how to heal itself. (6:05) Chronic inflammation leads to major health issues. (08:36) You can get inflamed from one of the drivers of aging. (10:45) Dr. Chris Rhodes talks about molecules that can help accelerate the benefit of short-term fasting. (12:22) Fasting benefits cholesterol efflux and reduces inflammation. (14:14) Cholesterol level is the dominant driver of disease. (16:23) Dr. Gladden highlights what they do at Gladden Longevity to help those with dementia. (19:35) Dr. Chris Rhodes details how fasting switches on regenerative and recycling mechanisms. (22:46) There is a big problem in how we structure our food in Western society. Eating triggers an immune response, leading to inflammation. (25:25) Dr. Chris Rhodes shares the experience of a marathoner using Mimio. (28:00) Dr. Chris Rhodes notes how enhancing Mimeo formulation with increased bioactives will give people a better experience. (30:35) Dr. Chris Rhodes is Excited about the clinical study for a new formulation and is looking at Mimio for metabolic disorder. (34:14) Dr. Gladden questions Dr. Chris Rhodes if he will be looking at things that underlie the longevity measurement in his study. (37:35) Our body knows how to do everything. (39:45) Steve asks Dr. Gladden when he takes his Mimio. (42:03) According to Dr. Gladden, the key to a sharp brain is controlling neural inflammation (44:29) Dr. Chis Rhodes is looking forward to creating a new Mimio product from the dataset available. (46:38) Taking electrolytes before, during, and after exercise rejuvenates performance. (49:14) Dr. Chris Rhodes shares his favorite hobby. (51:05) Dr. Chris Rhodes discloses his favorite adventure. (53:33) Dr. Chris Rhodes is currently reading Ramping Your Brain. (55:40) Dr. Gladden discloses his preference for only working with people who inspire him. (57:27)   To know more about Dr. Chris Rhodes: Website: http://mimiohealth.com/ Instagram: @mimiohealth Twitter: @mimiohealth LinkedIn: @mimiohealth   Use the code ‘podcast10' to get 10% off your supplements at the Gladden Longevity Store.   Affiliate Link/Code: gladden10

Episode 187 of the Fit Father Project Podcast is about reversing aging and how you can live your best life at any age!In this episode, you'll meet Dr. Jeffrey R. Gladden of Gladden Longevity, a Dallas, TX, clinic dedicated to optimizing life energy, longevity, health, and performance.He's the author of the book 100 is the New 30, the host of the Gladden Longevity Podcast, and so much more. Dr. Gladden built a distinguished career as an interventional cardiologist, significantly contributing to various cardiology domains. However, his path took a transformative turn in his mid-50s when he was confronted with his own health challenges. Refusing to accept a diagnosis of “You're just getting old; take an anti-depressant,” he embarked on a quest to unravel the mysteries of ageless living. Dr. Gladden is in his 70s but wakes up every morning like he is in his 20s! He does things that will astound you, from biking, skydiving, running, strength training, and more.More than that, he is an expert in reversing aging and will show you how to live a long, healthy, and fulfilled life!In this episode, you'll learn about: The mindset and philosophy around living young at every decade.Stem cells, protein, folding, fasting, saunas, and red light. How to improve your mindset around longevity. DNA damage, mitochondrial health, and environmental toxins.Practical things you can do to help your body respond at the cellular level. And more!So, to get the most from your health and fitness efforts, listen to this episode on reversing aging, take some notes, and check out FF30X! More From Dr. Gladden:WebsiteSupplements100 is the New 30 on AmazonThe Gladden Longevity PodcastInstagramFacebookXYouTubeWhat is FF30X?FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team