Podcasts about Gladden

In this conversation, Dr. Jeffrey Gladden, a longevity doctor and author, shares his journey from traditional medicine to the field of longevity and health optimization. He discusses the importance of understanding thyroid function, mental well-being, and the personal meaning of longevity. Dr. Gladden outlines five key circles of longevity, emphasizes the role of biomarkers in assessing health, and shares daily habits that contribute to a youthful life. He also delves into testosterone optimization, innovative approaches to cardiovascular health, and the critical role of the nervous system in overall wellness. Finally, he highlights exciting future projects in the field of longevity medicine.Chapters00:00 Introduction to Longevity and Health02:11 Dr. Gladden's Personal Journey to Longevity08:41 Defining Longevity and Its Meaning11:58 The Five Circles of Longevity18:13 Biomarkers of Aging and Youthfulness24:19 The Importance of Enjoying Exercise28:19 Understanding VO2 Max and Cardio Training31:19 The Role of the Nervous System in Strength Training32:01 Testosterone Optimization and Its Challenges40:00 Innovations in Longevity and Health

What if aging weren't an inevitable decline? Today, we challenge the conventional "sick care" model, presenting a new paradigm where the goal isn't just to treat disease, but to deconstruct the aging process itself and optimize for a state of vibrant wellness.In this episode, hosts Dr. Emmie Brown, ND, and Melissa Gentile, INHC, sit down with Dr. Jeffrey Gladden, a board-certified interventional cardiologist who transitioned into longevity and performance medicine.  Dr. Gladden shares his personal health journey in his fifties, facing exhaustion, brain fog, and depression, which led him to reject the notion that his symptoms were just a normal part of getting older.  This pivotal moment launched him into a deep dive to reverse his own conditions, ultimately inspiring him to shift his practice from "sick care" to true healthcare focused on optimizing health and longevity.Key Takeaways from Today's Episode:

Psalm 86,Incline your ear, O Lord, and answer me, for I am poor and needy.2 Preserve my life, for I am godly; save your servant, who trusts in you—you are my God.3 Be gracious to me, O Lord, for to you do I cry all the day.4 Gladden the soul of your servant, for to you, O Lord, do I lift up my soul.5 For you, O Lord, are good and forgiving, abounding in steadfast love to all who call upon you.6 Give ear, O Lord, to my prayer; listen to my plea for grace.7 In the day of my trouble I call upon you, for you answer me.8 There is none like you among the gods, O Lord, nor are there any works like yours.9 All the nations you have made shall come and worship before you, O Lord, and shall glorify your name.10 For you are great and do wondrous things; you alone are God.11 Teach me your way, O Lord, that I may walk in your truth; unite my heart to fear your name.12 I give thanks to you, O Lord my God, with my whole heart, and I will glorify your name forever.13 For great is your steadfast love toward me; you have delivered my soul from the depths of Sheol.14 O God, insolent men have risen up against me; a band of ruthless men seeks my life, and they do not set you before them.15 But you, O Lord, are a God merciful and gracious, slow to anger and abounding in steadfast love and faithfulness.16 Turn to me and be gracious to me; give your strength to your servant, and save the son of your maidservant.17 Show me a sign of your favor, that those who hate me may see and be put to shame because you, Lord, have helped me and comforted me. This Sunday begins another summer in the psalms for us at Cities Church, and after several years, we're now more than halfway through the book. The psalms are something of the Bible's prayer guide and songbook. They teach us, in more than a hundred shapes and sizes, how to sing and how to pray. They model the inner life of genuine faith — the emotional life of a follower of Christ. They give us the mountains and valleys that come with trusting and following him. And there are great mountains, and great valleys, that come for anyone who follows Christ.Psalm 86 is a valley psalm. It's a desperate psalm — not a hopeless psalm, but a desperate one. It teaches us how to pray when trouble comes.Do you know how to pray when trouble comes? Not just: “Lord, help me” or “fix this,” but do you pray about trouble the way the Bible prays about trouble? I know I don't always pray the way this psalm prays. Preparing for this sermon, I was reminded of a prayer we prayed before meals in our home growing up:“God is great, God is good, and we thank you for this food.”I have no idea where the prayer came (maybe my parents made it up), and I don't entirely understand it. “God is great, and God is good. . . .” Isn't great better than good? Maybe “great” means big, mighty, awesome, and good means he's for us? Whatever it means, I'm so thankful for those thirteen simple words. How many children grow up in homes where they never acknowledge God has anything to do with the food on the table? How many children never hear their parents acknowledge God at all (except maybe to use his name in vain)? But I heard — PB&J after PB&J, spaghetti after spaghetti — “God is great, God is good, and he's the one who gave us this food.”It was a good prayer for 3-year-old, 4-year-old, 5-year old heart and mind — and yet if you and I had lunch this week and I still prayed like that, there would be something off, right? Hopefully I've grown some in the ways I express my thankfulness for spaghetti. Hopefully I still grow in thanking him.I wonder if some of us are praying 4-year-old prayers about trials. We haven't learned how to pray grown-up prayers about the trouble in our lives — and we all have trouble in our lives of various kinds. We haven't said, like the disciples, “Lord, teach us to pray.” And that's my prayer for this morning, “Lord, teach us to pray, in this case about the hard things in our lives.” Four Prayers for Any TroubleBefore we try and learn how to pray about our trouble, we need to ask about the actual trouble here in Psalm 86. Why is David crying out to God like this?We don't know a lot, and it takes a while before we really learn any details about his situation, but we do find out what's going on near the end of the psalm. Look at verse 14:O God, insolent men have risen up against me; a band of ruthless men seeks my life, and they do not set you before them.We have plenty of insolent men in our day, but we don't call them that. Insolent men are rude men who don't show respect for others (even the king). They're troublemakers who stir up division and hostility. These horrible men are trying to kill the king. We don't know who these particular insolent men were, and unfortunately there were so many insolent men who tried to kill David throughout his life that we can't even guess which ones these might be. Can you imagine? I don't think any of you have ever gone to bed knowing someone is driving around looking for you, trying to kill you. That was normal for David. He was in serious trouble here.And while our trouble is different from his, I believe God means for David's trouble to teach us how to pray in our trouble, whatever trouble we face. I want to summarize the lessons in four simple prayers:Meet my need.Glorify your name.Teach me your way.Gladden my heart.Grown-up prayers don't need to be long or complicated. There are precious lessons for us in these four simple prayers.Prayer 1: Meet My NeedFirst, “Lord, meet my need.” David doesn't mention the insolent men in the first verses, but he does start right off by praying for what he needs in the moment. Beginning in verse 1:Incline your ear, O Lord, and answer me, for I am poor and needy.Preserve my life, for I am godly; save your servant, who trusts in you — you are my God.Be gracious to me, O Lord, for to you do I cry all the day.In other words, meet my immediate need. These guys are really trying to kill me, and I'm asking you to stoop down and intervene on my behalf. Do something about this, God. I know there are millions of people on earth, but I'm asking you to focus your infinite wisdom and strength to protect one of those millions from a few men.When you think about what the psalms are — these divinely-inspired prayer-songs, meant to be studied, memorized, and rehearsed for thousands of years — it's kind of wild how specific some of them are. God clearly wanted us to hear godly saints pray for specifics. It's one of the great gifts of the psalms (and of all the prayers in the Bible). We get to hear real people pray about real stuff. God knew we would have our own specifics (and he knew that our specifics would be really different from theirs), and he wanted us to know how to pray for specifics.Do you still pray for the specifics in your life, even the little specifics?Philippians 4:6 says:Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God.God wants us to pray for specific needs — large or small, anything and everything. If you're anxious about something this morning — about anything — he wants you to pray about it. One way God accomplishes his God-sized plans for the world is to address you-sized needs in the world.Lord, meet my need.Prayer 2: Glorify Your NameOkay, so the first prayer — “Meet my need” — is a real and good prayer. We pray for specifics — like when mad men are trying to kill us or when the youngest child's eye starts swelling suddenly. David really wants God to intervene in his actual human life and change something. Meet my need! That's not the highest prayer in Psalm 86, though. And this is where our prayers start to grow up into fuller maturity. Let's start in verse 6:Give ear, O Lord, to my prayer; listen to my plea for grace.In the day of my trouble I call upon you, for you answer me. He's still asking for help. Give ear to my prayer — meet my specific need. What does he say next? This is the second prayer: “Glorify your name.” Here's how David prays it:There is none like you among the gods, O Lord, nor are there any works like yours.All the nations you have made shall come and worship before you, O Lord, and shall glorify your name.For you are great and do wondrous things; you alone are God.Why would he pray like that? Lord, I need you to protect me from these bad guys. They're trying to kill me, and I need you to stop them. “There is none like you among the gods, O Lord, nor are there any works like yours. All the nations you have made shall come and worship before you, O Lord, and shall glorify your name.” Why does he pray like that? Why would he suddenly go from his particular need that day to the promise that all nations are going to worship this God? David prays like this because our confidence in asking God to do anything in our lives is rooted in his commitment to do all things for his glory. God will glorify his name — we see this all throughout the Bible, from beginning to end — and, amazingly, he chooses to glorify himself through showing kindness to us. He pours grace on undeserving people like me — grace to forgive me and save me from hell, grace to change me and empower me to live more like him, and grace to meet my very practical needs — to provide the food I need, and the home I need, and the job I need. God spreads his glory by loving his needy people. And so we don't just pray, “God, deliver me from insolent men because you like to help people.” (He does.) No, we pray, like David, “Meet my need, because meeting my need will show the world what kind of God you are — that you are gracious and merciful, slow to anger and abounding in steadfast love, that you never abandon your children, that you own everything in the universe and will spend your infinite riches to care for us, that you have the power and authority to heal any illness and mend any relationship, no matter how hopeless it seems right now. How glorious will you look, God, if you do this! Glorify your name through my need.This prayer — for God to glorify his name among all the nations — serves at least two great purposes in trouble, though. First, it grounds our hope that he might actually do something. He'll care for us because that's how he reveals his glory. But second, a prayer like this widens our eyes beyond our immediate need or heartache to remember what God is and will absolutely do in the world. “The nations you have made shall come and worship before you.” That's going to happen, no question — no matter what happens in my little circumstances here. And when that happens, all my little (or big) circumstances will be made right. Oh man, things are hard right now — really hard — but I know what you're doing in the universe. And I know no one can stop you. And when you do it, I won't have to pray these prayers anymore. Praying “glorify your name” gets us out of the ruts of only praying about our needs. You've probably been here. I know I have been. Our prayer lives can become almost all about the job, the job, the job. The spouse, the spouse, the spouse. The child, the child, the child. The injury or sickness or weakness or conflict. Praying like David lifts out of our need to see the bigger picture. God is glorifying his name all over the world, and one day soon all the nations will worship him. That doesn't mean we don't pray meet-my-need prayers; it just puts those prayers into perspective.God, meet my need, for your glory.Prayer 3: Teach Me Your WayThose aren't the only two prayers in this psalm, though. When trouble comes to David, he prays, meet my need, glorify your name, and then, third, teach me your way. Verse 11:Teach me your way, O Lord, that I may walk in your truth; unite my heart to fear your name.Let this trouble, this trial be an opportunity for you to make me more holy — to refine away more of the remaining sin in my life. More than peace or relief from this trouble, I want greater godliness. Notice he says, verse 2: “Preserve my life, for I am godly.” He doesn't think God's using this trouble mainly to confront him (we see that in other psalms). But even though he believes he's doing the right things in this case, he wants to be even more like God. God, use this trouble to sanctify me. Teach me your way, O Lord.This is James 1:Count it all joy, my brothers, when you meet trials of various kinds, for you know that the testing of your faith produces steadfastness. And let steadfastness have its full effect, that you may be perfect and complete, lacking in nothing. (James 1:2–4).And don't just teach me to do certain things (and avoid others). No, this prayer is much bolder than that.Teach me your way, O Lord, that I may walk in your truth; unite my heart to fear your name.I don't want you to just help me do the right things (and not the bad things). I want you to change me somewhere deeper than my doing. I want you to change me in here. I want you to unite my heart toward you. I feel how distracted and divided my heart can be, and I want my whole heart to be united, aligned toward you.And I know that you often change me for the better in here through something hard out there. Do you think that way when trouble comes? You get bad news of some kind. You feel hostility or opposition of some kind. Do you think, Oh, God's about to make me more like God. I know I don't always think that way. I think, I don't like this. God, why this? Why now? Why this long?I've talked before about a bad leak we had in our kitchen late last summer. Well, that trial isn't over yet, now more than nine months later. I won't get into all of it, but it's been a real trial. I call it a “small-t trial” because we're praying for some of you going through far worse. But it's been a trial. And in my low moments, I haven't had a Psalm 86 heart about it. I've had a can't-this-just-be-over attitude. We've wrestled with God. Reading these verses again these last couple weeks, as the back-and-forth with the contractor took another bad turn, was so good for my soul. Oh Lord, this is getting worse again, you must be about to make me more like you. . . . Lord, deliver me from bad actors, for we are godly. We're doing all we can to deal with this in a way that honors you. But we're not content to be delivered. We want to be sanctified. We want the fire of this trial to burn off more of our sin and to prove and fortify whatever in us pleases you. Teach us your way, O Lord.And, at least in this psalm, we want you to make us more like you in one way in particular. This brings us to the fourth and final prayer. This one's the most surprising to me.Prayer 4: Gladden My SoulI really want you to see this fourth prayer. We'll start again in verse 3:Be gracious to me, O Lord, for to you do I cry all the day.Gladden the soul of your servant, for to you, O Lord, do I lift up my soul.Do you pray like this when trouble comes? Not just, “Get me through this,” but “God, make me happier in you, even now, even here.” Gladden my heart in this darkness, this valley. Give me reasons to rejoice in you, reasons bigger than all the pain and uncertainty I'm experiencing right now.I want to have faith like David's. It was so dark in his life at this moment that he can't see around the corner — he's not sure if he'll survive — and yet he can see enough to enjoy God. This reminds us of the Christians in 1 Peter 1, who were being grieved by various trials, and yet Peter writes, verses 8–9,“Though you have not seen him, you love him. Though you do not now see him, you believe in him and rejoice with joy that is inexpressible and filled with glory.” All David can see is hostility and deceit and loneliness, and yet his joy doesn't rest on what he can see. It rests on what he can't see, because he knows he can't see the most important things, the most precious things. His treasure is in heaven. His citizenship is in heaven. His hope is in heaven. And so his valleys, even his darkest valleys, hold a joy that is inexpressible and filled with glory. The world can't explain this kind of joy — in David or in you.And it's here that we remember that David is not only teaching us to pray here in Psalm 86, but he's also teaching us to sing. The psalms were not written merely to be read and recited. No, they were written and memorized to be sung. As we walk through some especially dark psalms this summer, it's good to be reminded that these are songs. This is worship. Is there anything more Christian than singing through suffering? God is teaching us to bear what we have to bear by lifting our voices in praise — because songs like these say more about reality than our eyes ever could. Our eyes betray us, but the psalms never betray us.We always have a reason to sing about who God is for us and what he's done for us, and that's where I want to close.You Have Delivered My SoulAs we prepare to baptize two people now, they're coming to declare that God has delivered them. He hasn't delivered them from pain and suffering yet. In fact, they may experience more trouble because they've chosen to follow Jesus. Many do experience more trouble. Maybe you have suffered more trouble in your family, your neighborhood, or your workplace because you're a Christian. Jesus says,“If anyone would come after me, let him deny himself and take up his cross and follow me” (Matthew 16:24). These two haven't been delivered from all trouble, but they have been saved from the worst trouble. And David prays that way right here in Psalm 86. Verse 12:I give thanks to you, O Lord my God, with my whole heart, and I will glorify your name forever.For great is your steadfast love toward me; you have delivered my soul from the depths of Sheol.I might die, but I'm not going to die — because you have already delivered my soul from the depths of Sheol, from that awful prison called death. I'm still suffering for now, but you've already delivered me. . . . How much more boldly can we sing this now, in Christ? This is Hebrews 2:14–15:Since therefore the children share in flesh and blood, he himself likewise partook of the same things, that through death he might destroy the one who has the power of death, that is, the devil, and deliver all those who through fear of death were subject to lifelong slavery.And how did he destroy the one who has the power of death and deliver those who were enslaved to the fear of death? By dying at the hands of insolent men. And he didn't bear it with groaning, but with gladness.“For the joy that was set before him, [he] endured the cross, despising the shame, and is seated at the right hand of the throne of God” (Hebrews 12:2).In other words, when insolent men came to arrest him, abuse him, and crucify him, the Father gladdened the heart of his servant. He took the cross for you, with joy. And if he could bear that trial with joy in the Father, surely I can bear my small-t trials with greater joy in him.

Send us a textWhat if everything you've been told about aging is wrong? In this powerful episode, Kevin English sits down with world-renowned longevity expert Dr. Jeffrey Gladden, founder of Gladden Longevity and author of 100 is the New 30, to unpack what it really takes to feel young, strong, and energized - well into your 70s, 80s, and beyond. Dr. Gladden shares his personal health crisis that led him to leave a 25-year cardiology career and devote his life to helping people live younger for longer. He explains the massive difference between "normal" and "optimal" aging - and why conventional medicine is stuck in the past when it comes to helping us thrive. Whether you're tired of feeling tired, frustrated with your doctor's advice, or simply want to live with purpose and power in the second half of life… this conversation is your blueprint for transformation. In this episode, you'll discover:Why “normal aging” is a myth - and how to aim for *optimal* insteadHow Dr. Gladden reversed depression, brain fog, and weight gain in his 50sWhat “life energy” is - and why it may be your most important health metricThe difference between sick care, functional medicine, and longevity medicineHow personalized testing and AI are shaping the future of healthWhy mindset, meaning, and spiritual connection matter just as much as diet and exerciseWhat you can do *right now* to start aging backward You'll walk away from this episode inspired, informed, and ready to reclaim your vitality. Resources Mentioned:Dr. Jeffrey Gladden's Website:https://gladdenlongevity.com Book 100 Is the New 30 by Dr. Jeffrey Gladden:https://www.amazon.com/100-NEW-30-SYMPHONY-LONGEVITY/dp/1636801870/ The Gladden Longevity Podcast:https://gladdenlongevity.com/podcast/ YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw Facebook/Instagram/X: @Gladdenlongevity  The Silver Edge Website:https://silveredgefitness.com  If you enjoyed this episode, please share it with a friend, leave a review, and make sure to subscribe so you never miss an episode!Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://go.silveredgefitness.com/schedule/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness

Welcome to the Personal Development Trailblazers Podcast! In today's episode, you'll get simple, empowering steps to help you rebuild your confidence and rediscover your power after divorce.Vanessa is an Empowerment Coach for Women After Divorce. She guides women who want to use their divorce as a catalyst for transformation. She knows firsthand the challenges women face during divorce; co-parenting with an ex, financial uncertainty, loss of confidence, shaken identity, struggling with indecision, and navigating the multiplying responsibilities that come with divorce. Vanessa's mission is to support women through the many post-divorce transitions they face, to find clarity, direction, AND make a plan so they can live confidently and get excited about their future again!Connect with Vanessa Here: https://www.instagram.com/vanessagladden/https://www.facebook.com/vanessagladdencoachhttps://www.linkedin.com/in/vanessa-gladden-529b66362/www.vanessagladden.comGrab the freebie here: https://www.vanessagladden.com/free-guide===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Personal Development Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we'd love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

This week, catch up with Ansen and Isaac to hear conversations about dumb phones, internet fights about tuna melts, the met gala, and more, while Zoe sits down with Real FM artist GLADDEN to talk about his music!

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What if aging isn't a slow decline—but an exponential collapse?And what if the key to beating it isn't “trying harder”—but building an entirely different strategy?In this episode of The Augmented Life, Dr. Jeffrey Gladden (Founder & Chief Science Officer of Gladden Longevity) joins Michael Tiffany to challenge everything you think you know about health, performance, and what's really possible across 100+ years of life.You'll learn:• Why you should never optimize for your chronological age• The difference between linear and exponential strategies for longevity• How to decode your genetic “icebergs” before they sink your health• Why the body must be 30… while the mind becomes 300• How meditation, love, and creativity are the ultimate longevity leversDr. Gladden shares tactical insights, mind-expanding frameworks, and practical ways to start compounding your vitality today.If you want to be stronger, sharper, and more alive 20 years from now than you are today, this episode is your blueprint.

Is aging a myth? Can we feel at 60+ like we did when we were 30? Will aging be reversed in our lifetime? All of these questions and more we are going to discuss with my guest today! Battling fatigue, anxiety, and depression, he embarked on a transformative journey into unearthing answers to his own health challenges. Fueled by the question, “How good can I be?” Dr. Gladden transitioned from a conventional health care approach to championing peak human performance. Today, his life is a testament to this transformation, exemplifying boundless vitality through activities like running, surfing, mountain biking, and music. Dr. Gladden's journey beckons us to embrace our ageless potential and embark on a path to Live Young for a Lifetime. In this episode, we discuss misconceptions around aging, different therapy uses, the spiritual component, and more!   Time Stamps:   (0:39) Living Beyond 100 (2:30) Doctors Struggling With Their Own Health (9:51) Misconceptions Around Aging (18:47) Dr. Gladden's Process (27:27) Different Therapy Uses (35:28) The Spiritual Component (40:35) Love and Joy (43:36) Is Joy A Choice? (46:37) Loneliness and Aging -------------------- Dr. Gladden's Website: https://gladdenlongevity.com/welcome-to-gladden-longevity/ Dr. Gladden's Book: https://a.co/d/2tCCyVP 100 Is The New 30 Dr. Gladden's Podcast: https://gladdenlongevity.com/podcast/ Dr. Gladden's Instagram: https://www.instagram.com/gladdenlongevity Dr. Galdden's Youtube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw --------------------  My Membership: https://www.carolcovino.com/program/forever-fit-circle/   --------------------   My Instagram: https://www.instagram.com/carolcovinofitness/   --------------------   My Youtube Channel: https://www.youtube.com/@carolcovinofitness   --------------------   My Book: FINDING PURPOSE IN THE PAUSE

Join us in this episode as we dive into the world of health and longevity with Dr. Jeffrey Gladden. Dr. Gladden is a board-certified interventional cardiologist, the founder of Gladden Longevity, and the author of 100 is the New 30.  With a passion for innovation, Dr. Gladden offers others a response strategy to the exponential process of aging. From hormone optimization to comprehensive testing, this approach has helped countless people improve their lives – and ultimately boost longevity.   How did Dr. Gladden's personal health journey inform his current understanding of medicine? In what ways does functional and integrative wellness challenge the modern medical system? Whether you're interested in holistically improving your health or managing a chronic condition, this conversation is sure to bring the actionable insights you need to thrive… This podcast covers: What high-quality DNA testing reveals about your current health status. How to better understand the complex process of aging.  Essential tools for building an exponential health strategy.  The role that the life-energy cycle plays in wellness. To learn more about Dr. Gladden's important work, click here now! Episode also available on Apple Podcasts: http://apple.co/30PvU9

How can cutting-edge science and functional medicine help you reverse aging and thrive at any age? In this powerful episode, Dr. Jeffrey Gladden — founder of Gladden Longevity and author of 100 is the New 30 — shares his groundbreaking approach to building a longevity mindset and achieving peak performance health. A board-certified interventional cardiologist turned longevity expert, Dr. Gladden reveals how advanced DNA testing, genetic wellness strategies, and functional medicine tools are transforming how we view aging — from hormone optimization to holistic health management. Discover how Dr. Gladden's personal health transformation fueled a revolutionary vision for inside-out healing and why next-gen wellness demands a proactive, personalized strategy. Tune in to explore: How understanding your life-energy cycle can supercharge your health. Why biohacking and functional medicine are redefining modern wellness. The essential building blocks of an exponential health and reverse aging plan. Ready to embrace the tools to live younger, longer? Follow Dr. Gladden's journey and learn more about his cutting-edge work here. Episode also available on Apple Podcasts: https://apple.co/38oMlMr

In this episode, we welcome Shawn Gladden, Site Administrator of Landis Valley Village & Farm Museum — a living history museum in Lancaster, PA dedicated to preserving Pennsylvania German heritage from 1740 to 1940. With over 20 years of museum leadership experience, Shawn shares how he's guiding Landis Valley into its 100th anniversary in 2025. From expanded outreach and educational programming to deepening community engagement, Shawn offers a compelling look at how history comes alive and stays relevant in today's world. This conversation is perfect for history buffs, cultural heritage advocates, and anyone curious about the intersection of preservation and progress.

Discover how to slow aging, feel younger, and boost your longevity in ways you never thought possible. In this eye-opening episode of the Savage Perspective Podcast, host Robert Sikes dives deep with special guest Dr. Jeffrey Gladden in Episode 773 to explore how tailoring your workouts, diet, and sleep can drastically change your health and future vitality.Learn how factors like heart rate variability, personalized nutrition, and a focused mindset can shape a healthier, younger you. This conversation uncovers the science of aging, the hidden impact of stress on your body, and why your nervous system and recovery play a crucial role in your energy and longevity. Dr. Gladden also shares insights on understanding what your body truly needs, from avoiding processed foods to optimizing sleep and making meditation a key part of your routine.If you're ambitious, driven, and ready to stay ahead in your fitness, career, and health, this episode will completely shift how you think about aging and performance. Don't miss this inspiring and transformative discussion!Follow Dr. Gladden on IG: https://www.instagram.com/gladdenlongevity/Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 Secrets to Longevity3:01 How Aging Really Works6:08 Mindset for Peak Health7:55 The Cost of Ignoring Health12:00 Purpose Equals Longevity14:00 Aging Speeds Up Over Time18:06 Immune Boosting Mindset20:00 Power of Deep Meditation23:50 Purpose Unlocks Happiness25:41 Healing Chronic Issues Fast29:03 Nervous System Health Tips30:45 Sleep & Fitness Hacks34:10 Fitness & HRV Explained36:07 Personalized Nutrition Tips39:50 Redefine Aging41:34 Feel 25 Again44:57 Future of Anti-Aging46:45 Tech to Stop Aging50:16 Why Longer Lives Matter52:08 Social Media Destroys Connection55:36 Explore Gladden Longevity

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Autumn Calabrese discuss various aspects of longevity, including cellular aging, the role of telomeres, lifestyle changes, nutrition, and fitness. They emphasize the importance of understanding individual needs in diet and the impact of lifestyle choices on aging. The conversation also highlights the significance of variety in nutrition and the potential risks associated with high protein diets. In this conversation, Dr. Jeffrey Gladden and Autumn Calabrese explore the multifaceted aspects of health, focusing on exercise, the nervous system, stress management, and practical tips for longevity. They emphasize the importance of daily movement, understanding the role of the nervous system in fitness, and the necessity of managing stress for overall well-being. The discussion also includes actionable advice for listeners to improve their health and longevity through nutrition, exercise, and mindfulness practices.   For The Audience: ·       Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !   Takeaways ·       Cellular aging involves both expressions and accelerants of aging. ·       Telomeres can be lengthened through lifestyle changes and specific supplements. ·       Individual dietary needs vary; what works for one may not work for another. ·       A diet rich in variety and nutrient density is beneficial for health. ·       High protein diets may lead to earlier mortality and health risks. ·       Understanding genetics can help tailor dietary choices for better health outcomes. ·       Stress management and adequate nutrition are crucial for maintaining telomere length. ·       Regular movement and fitness are essential for longevity in today's sedentary lifestyle. ·       Gut health is linked to overall health and longevity. ·       Bio-individuality is key in nutrition and fitness planning. Exercise is about exposing your body to the right amount of stress. ·       Daily movement is critical for overall health. ·       The nervous system plays a key role in fitness and balance. ·       Challenging the nervous system can enhance physical performance. ·       Breath work is an effective tool for stress management. ·       Stress can significantly impact overall health and longevity. ·       Understanding and managing stress is crucial for well-being. ·       Variety in nutrition is important for health. ·       Listening to your body is essential for dietary choices. ·       Controlling thoughts can lead to a more fulfilling life.   Chapters 00:00 Introduction and Current Events 03:06 Understanding Cellular Aging 06:02 The Role of Telomeres in Longevity 08:54 Lifestyle Changes for Longevity 12:10 Nutrition and Individuality 15:05 The Importance of Variety in Diet 18:14 Protein Consumption and Longevity 20:46 Fitness and Movement for Longevity 24:08 Understanding Exercise and Daily Movement 26:30 The Role of the Nervous System in Fitness 30:22 Challenging the Nervous System 33:45 The Importance of Stress Management 44:39 Practical Tips for Health and Longevity   To learn more about Autumn: Website: autumncalabrese.com Instagram: https://www.instagram.com/autumncalabrese/ YouTube: https://www.youtube.com/@autumncalabresefitness   Reach out to us at:    Website: https://gladdenlongevity.com/     Facebook: https://www.facebook.com/Gladdenlongevity/    Instagram: https://www.instagram.com/gladdenlongevity/?hl=en     LinkedIn: https://www.linkedin.com/company/gladdenlongevity   YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw

Dr. Jeffrey Gladden discusses the idea of living like you're thirty when you're 100. Is immortality within our grasp?Subscribe to my two podcasts: “The Sharyl Attkisson Podcast” and “Full Measure After Hours.” Leave a review, subscribe and share with your friends! Support independent journalism by visiting the new ⁠⁠⁠⁠Sharyl Attkisson store⁠⁠⁠⁠.Order “Slanted: How the News Media Taught Us to Love Censorship and Hate Journalism” by Sharyl Attkisson at ⁠⁠⁠⁠Harper Collins⁠⁠⁠⁠, ⁠⁠⁠⁠Amazon⁠⁠⁠⁠, ⁠⁠⁠⁠Barnes & Noble⁠⁠⁠⁠, ⁠⁠⁠⁠Books a Million⁠⁠⁠⁠, ⁠⁠⁠⁠IndieBound⁠⁠⁠⁠, ⁠⁠⁠⁠Bookshop⁠⁠⁠⁠!Visit ⁠⁠⁠⁠JustTheNews.com⁠⁠⁠⁠, ⁠⁠⁠⁠SharylAttkisson.com⁠⁠⁠⁠ and ⁠⁠⁠⁠www.FullMeasure.news⁠⁠⁠⁠ for original reporting.Do your own research. Make up your own mind. Think for yourself.

Dr. Jeffrey Gladden discusses the idea of living like you're thirty when you're 100. Is immortality within our grasp?Subscribe to my two podcasts: “The Sharyl Attkisson Podcast” and “Full Measure After Hours.” Leave a review, subscribe and share with your friends! Support independent journalism by visiting the new ⁠⁠⁠⁠Sharyl Attkisson store⁠⁠⁠⁠.Order “Slanted: How the News Media Taught Us to Love Censorship and Hate Journalism” by Sharyl Attkisson at ⁠⁠⁠⁠Harper Collins⁠⁠⁠⁠, ⁠⁠⁠⁠Amazon⁠⁠⁠⁠, ⁠⁠⁠⁠Barnes & Noble⁠⁠⁠⁠, ⁠⁠⁠⁠Books a Million⁠⁠⁠⁠, ⁠⁠⁠⁠IndieBound⁠⁠⁠⁠, ⁠⁠⁠⁠Bookshop⁠⁠⁠⁠!Visit ⁠⁠⁠⁠JustTheNews.com⁠⁠⁠⁠, ⁠⁠⁠⁠SharylAttkisson.com⁠⁠⁠⁠ and ⁠⁠⁠⁠www.FullMeasure.news⁠⁠⁠⁠ for original reporting.Do your own research. Make up your own mind. Think for yourself.

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden interviews Peter Simonson, who shares his journey from mechanical engineering to health innovations, particularly focusing on bone health. They discuss the Juvent device, a micro-impact technology that promotes bone density and overall health. The conversation delves into the science behind bone healing, the importance of hormones and nutrition, and real-life success stories of individuals who have benefited from using Juvent. The episode emphasizes the interconnectedness of the skeletal system and its metabolic functions, introducing the concept of Juvent as a 'vitakin'—a vital supplement for health. The discussion concludes with a call to action for listeners to explore Juvent and its potential benefits for longevity and health optimization.    FOR THE AUDIENCE   Use code ‘GLADDEN' for $500 OFF → https://www.juvent.com/gladden  Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !     Takeaways  Juvent is a micro-impact technology that promotes bone health.  Bone responds better to impact loading than static loading.  Hormonal optimization is crucial for effective bone growth.  Juvent can potentially add five years to vertical lifespan.  The skeletal system is a vital organ system with metabolic functions.  Juvent increases the production of stem cells in the body.  Real-life success stories highlight the effectiveness of Juvent.  The body requires mechanical impact for normal metabolism.  Juvent is a 'vitakin'—a vital supplement for health.  The interconnectedness of the skeletal system is essential for overall health.    Chapters  00:00 Introduction to Bone Health Innovations  02:47 The Journey from Engineering to Medicine  04:31 Understanding Spinal Surgery and Devices  06:59 Technologies for Bone Healing  08:37 The Role of Micro-Impact in Bone Health  12:12 Micro-Impact Technology Explained  15:51 The Impact of Micro-Impact on Longevity  17:53 The Importance of Hormonal Optimization  21:26 Fracture Healing and Recovery  23:41 The Metabolic Functions of Bone  27:20 Bone as an Integrated Organ System  29:08 The Efficacy of Supplements vs. Natural Sources  31:36 The Importance of Walking and Exercise Types  34:37 Understanding Juvent: A New Kind of Vitamin  38:33 Juvent's Impact on Muscle and Lymphatic Health  40:39 Personal Stories: Real-Life Benefits of Juvent  43:38 The Role of Juvent in Joint and Cartilage Health  47:38 Juvent vs. Traditional Vibration Plates  50:51 How to Access Juvent and Its Benefits  55:56 riverside_outro.wav__ nov 1, 2024 001_gladden_longevity p.mp4    To learn more about Juvent Health:  Website: https://www.juvent.com  Peter's email address: peter.simonson@juvent.com    Reach out to us at:      Website: https://gladdenlongevity.com/       Facebook: https://www.facebook.com/Gladdenlongevity/      Instagram: https://www.instagram.com/gladdenlongevity/?hl=en       LinkedIn: https://www.linkedin.com/company/gladdenlongevity      YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw  

Your brain is wired for negativity, but you can train it to focus on joy. In this episode, I'll show you how to "gladden your mind" and transform your mindset. Get the full show notes and information here: https://drdebbutler.com/467

03/13/25: Joel Heitkamp is broadcasting live from Florida to catch some Minnesota Twins Spring Training baseball, and is joined by Dan Gladden. Dan is a Twins Hall of Famer and play-by-play radio analyst. Gladden played in the major leagues for 11 years and retired from professional baseball following the 1994 season. He finished his career batting .270 with 203 doubles, 40 triples, 74 home runs, 446 RBI and 222 stolen bases in 1,197 games. (Joel Heitkamp is a talk show host on the Mighty 790 KFGO in Fargo-Moorhead. His award-winning program, “News & Views,” can be heard weekdays from 8 – 11 a.m. Follow Joel on X/Twitter @JoelKFGO.)See omnystudio.com/listener for privacy information.

Should Aaron Judge grow a beard now? Also, is Fyre Festival legit this time? We talk about the Packers wanting to ban the tush push, talk with GLADDEN, and lots more!

Hudson and Aly are joined by GLADDEN as he talks about new music, social media, and lots more in this exclusive interview!

Hudson and Aly are joined by GLADDEN as he talks about new music, social media, and lots more in this exclusive interview!

PART 2 Dianne Beasley wasn't looking for love when she met John Smith, but their shared interest in luxury cars and socializing, drew them to one another. It was a whirlwind romance, a short lived engagement, and a speedy marriage that thrust Dianne head over heels...into imminent danger. Instagram: @CousinsonCrimePodcast Email: CousinsonCrime@gmail.com Theme Music by AleXZavesa Join our new Patreon! https://www.patreon.com/CousinsOnCrime Check out our merch store! https://cousinsoncrime-shop.fourthwall.com/? Sources: Special Guest: Summer Hathaway https://www.nj.com/mercer/2023/08/murder-case-dropped-in-1991-vanishing-victims-family-says-husband-admitted-dumping-wifes-body.html Dateline: The Chameleon https://www.nbcnews.com/news/us-news/fran-smith-husband-murder-charges-dark-secrets-dateline-exclusive-rcna149097

PART 1 Dianne Beasley wasn't looking for love when she met John Smith, but their shared interest in luxury cars and socializing, drew them to one another. It was a whirlwind romance, a short lived engagement, and a speedy marriage that thrust Dianne head over heels...into imminent danger.  Instagram: @CousinsonCrimePodcast Email: CousinsonCrime@gmail.com Theme Music by AleXZavesa Join our new Patreon! https://www.patreon.com/CousinsOnCrime Check out our merch store! https://cousinsoncrime-shop.fourthwall.com/? Sources: Special Guest: Summer Hathaway https://www.nj.com/mercer/2023/08/murder-case-dropped-in-1991-vanishing-victims-family-says-husband-admitted-dumping-wifes-body.html Dateline: The Chameleon https://www.nbcnews.com/news/us-news/fran-smith-husband-murder-charges-dark-secrets-dateline-exclusive-rcna149097

The episode dives into the transformative perspectives on aging and longevity provided by Dr. Jeffrey Gladden, one of the leaders in longevity science, who emphasizes that aging should not be viewed as a decline but as an opportunity for vitality and growth. The conversation explores the Five Circles of Longevity, the deconstruction of individual health profiles, and the importance of integrating psycho-spiritual health with physical well-being to foster a youthful mindset, ultimately urging listeners to redefine their approach to aging. In this episode we discuss:• Dr. Gladden's personal health challenges leading to a journey into longevity medicine• Importance of a psycho-spiritual mindset in achieving longevity• The Five Circles of Longevity encompass life energy, physiological health, performance, environmental influence, and personalized interventions• Advocating for an integrative approach to health, emphasizing the need for individuality in assessments• The interplay between modern science, holistic health, and personal empowerment in redefining agingFor those interesting in hearing more, Dr Gladden is hosting a free online summit that I am participating in along with many experts starting on January 21.https://drtalks.com/summit/exponential-longevity/?oid=88&ref=2541&uid=832.  Free sample chapter -Lies I Taught In Medical School :https://www.robertlufkinmd.com/lies/Our sponsors: Siphox Health, at-home health testing (15% off):https://pathlongevity.com/Prolon & the Fasting Mimicking Diet (20% off ):https://prolonlife.com/Lufkin *** CONNECT***Web: https://robertlufkinmd.com/X: https://x.com/robertlufkinmdYoutube: https://www.youtube.com/robertLufkinmdInstagram: https://www.instagram.com/robertlufkinmd/LinkedIn: https://www.linkedin.com/in/robertlufkinmd/Facebook: https://www.facebook.com/robertlufkinmd Threads: https://www.threads.net/@robertlufkinmdBluesky: https://bsky.app/profi...

In this episode of the Changing Life and Destiny podcast, Stephanie sits down with Dr. Gladden, a pioneer in longevity medicine, to explore his fascinating journey from interventional cardiology to discovering the secrets of aging and longevity. After experiencing a personal health crisis, Dr. Gladden delved into functional and integrative medicine, uncovering life-changing insights that transformed his health and career. Join us as we discuss the latest breakthroughs in longevity medicine, the importance of personalized health care, and how to deconstruct your health to achieve optimal wellness for a lifetime. Timestamps:[00:00:00] Introduction to Architecting Your Health[00:03:20] The Importance of Creating a Health-Positive Environment[00:07:15] The Calmness of a Plan: Organizing Your Life for Health Success[00:09:30] A Real-World Story: A Teenager's Journey with MS[00:14:00] Deconstructing Health Issues: How to Find the Root Cause[00:18:15] Another Inspiring Case: How We Helped an 80-Year-Old Man Defy Cardiovascular Concerns[00:21:45] The Difference Between Sick Care and True Health Care[00:24:00] The Power of Early Action: Preventing Health Issues Before They Start[00:27:30] The Parallel Healthcare System: Building a Better Future[00:30:00] Final Thoughts on Building Your Health: The Life Energy CircleGet in touch with Dr. Gladden:WebsiteInstagramLinkedInChange Life & Destiny is a movement to excite, engage, and educate communities about the importance of taking control of our health and wellness. We highlight the latest and greatest technologies that can restore health, prevent disease, and promote wellness, as well as practitioners who are using cutting-edge technology to help patients take control of their health.Learn more about us here:Website: https://www.changelifedestiny.com/Instagram: https://www.instagram.com/changinglifedestiny/LinkedIn: https://www.linkedin.com/company/changelifedestiny/YouTube: https://www.youtube.com/@changelifedestinyFacebook: https://www.facebook.com/changelifedestinyWant to learn more? Visit our website or follow us on Instagram, Facebook Youtube, and LinkedIn.

#4026 (88.76% 510 left): Dec. 22 2024: That gladden the green earth and we shall find (E.H.Coleridge from Sep. 2, 2024) Today's pure primal piano music here. Happy if this music makes you feel peaceful.. : ) Looking for absolute natural beauty every day for Piano Ten Thousand Leaves. Target number is 4536: This piece may might have good 1/f fluctuation characteristic although I stopped investigating it each piece. CONTENT: daily "Piano Ten Thousand Leaves" movie Youtube PLAYLIST https://www.youtube.com/playlist?list=PLIo6A8vorVT3q25jUK8Jr3v0nIloQAf3x New Content: daily "Piano Ten Thousand Leaves" Movie here. https://youtu.be/jDvDBZKYOLA?si=hr_5i6HTaCu06WJ6 https://youtu.be/UFVogOG0urQ?si=AzUM77S-NxAavJDu https://youtu.be/SBHy32mYEUE?si=U78rik_4v3zlOpuw https://youtu.be/jX0eEL8fDuI?si=iHKwgP30rUSFGVqs https://youtu.be/uJqRVg0TqEM?si=J5m1eJpnPQQ4gP7E https://youtu.be/NfEk9_buEO0?si=iz4JXZxnybuvQPzm https://youtu.be/GyYdph65a2k?si=ts2hyX-OXK3ibht6 https://youtu.be/0owQ-2Jg57g?si=CCWlJ-ZKAGx2_equ https://youtu.be/hvn_pGf3suM?si=k4WEeul2zfdAm_Fv https://youtu.be/LnEeCGwd3sg?si=MMTLaBDytrBct1uO https://youtu.be/Am3TkLmr1BY?si=q9un36e8R6Y1XAim https://youtu.be/v4mrH5R704k?si=sttl8-857qlDmf84 https://youtu.be/A1gSpX0BSTk?si=vY8f9EQkbYbanH_W https://youtu.be/Kmv3OsX23tQ?si=kDrPOV41ekFx9csf https://youtu.be/4VsCYv3sGso?si=wCP2UM4T1xzntYJU ********** My new message: "Does it make sense to preserve it for 1000 years? Today's cover ART is created by #Midjourney (Art Generating #AI), according to my wish. Happy if you like it. spotify playlist 18 hours 449 songs, makes you fully relaxed. https://open.spotify.com/playlist/0RCxA8SaySzoFzpQmTCLfo?si=92c44191513340ff Recent My Weekly Video Magazine of piano ten thousand leaves https://youtu.be/yCCufZCMnDQ?si=pLt98vOleJcioH-m Weekly Piano Ten Thousand Leaves Magazine ; super beautiful video .. https://youtu.be/nn5_M4Nrvhg?si=N7hL_xrnDqc46si_ ====== Piano Ten Thousand Leaves - Tweets Creation Note: An epic story of wandering music creation https://a.co/d/0RN78Ga ( 1.36US$ #amazon #kindle, #Paperback also available: 20.11US$) ====== I'm now making Archive site of Piano Ten Thousand Leaves project by utilizing #wordpress. Basically nice direction I've already gotten.. : ) Currently 1100 pieces already achieved. But this week I need to do something else, so I'm going to stop this task for a bit. ######## NEW 28th SELECTION ALBUM JUST RELEASED ######## "Forest in Moon Light" - the 28th selection album of piano ten thousand leaves youtube: FULL VIDEO with 20 full songs in very high quality sounds https://youtu.be/CwTVgfDHCn4?si=1QktmBR1FEGA-tQH spotify https://open.spotify.com/intl-ja/album/1RxJBVCU5vdt5O6kGUMbnv?si=hLjW3kbTThegEBOjgTHUbw appleMusic https://music.apple.com/jp/album/forest-in-moon-light/1773383143 amazonMusic https://amazon.co.jp/music/player/albums/B0DJVSVF5K?marketplaceId=A1VC38T7YXB528&musicTerritory=JP&ref=dm_sh_V1XCbECO4uUYzRVs8apKAEEBl all music streaming services: https://linkco.re/SYNa3ueY?lang=en

Ronald Gladden looked for a job online and wound up in a real-life Truman Show when he learned the documentary he signed up for was actually a reality TV show where he was the main character. Since Jury Duty became a national sensation, Gladden moved to Los Angeles and began a new life. But he never forgot who he is: a down-to-earth, hard-working, nice guy. Zach and Donald talk to Gladden about dating after a reality TV series, living without your phone, and what he learned about Mormons. See omnystudio.com/listener for privacy information.

The highly publicized Robert Roberson case has raised critical questions about the death penalty and separation of powers. In this episode, Todd Smith and Jody Sanders sit down with criminal defense attorney Doug Gladden to tackle this difficult topic. Known for his insightful legal commentary, Doug shares his career journey from serving as a prosecutor to his new role with the Harris County Public Defender's Office and how his views on justice have evolved along the way. The conversation moves into the challenges of criminal appellate practice, focusing on the high-profile Roberson case. Doug offers a unique perspective on the resource disparities between criminal and civil appeals, the nuances of indigent defense, and systemic issues within the criminal justice system. Tune in for a thought-provoking discussion that will resonate with legal professionals and the public alike.Love the show? Subscribe, rate, review, and share!A special thanks to our sponsors:Court Surety Bond AgencyThomson ReutersProudly presented by Butler Snow LLPJoin the Texas Appellate Law Podcast Community today:texapplawpod.comTwitterLinkedInYouTube

Stephanie Venn-Watson, a marine biologist, discusses her research on dolphins and the discovery of Fatty15, a 15-carbon saturated fat that plays a crucial role in cellular health and longevity. The research in dolphins has implications for human health and longevity. The conversation explores the role of fatty acid C:15 in various health conditions, including liver damage, neurodegenerative diseases, anemia, and cardiovascular health. The researchers discuss how C:15 deficiency can lead to iron overload in the liver, causing lipid peroxidation and insulin resistance. They also highlight the potential benefits of C:15 in improving brain health, reducing neuroinflammation, and supporting the immune system. The conversation concludes with a discussion on ongoing research projects and the potential applications of C:15 in various health conditions.  For the audience  * Use code GLADDEN for 15% OFF your Fatty15 at fatty15.com/GLADDEN  * Use the code 'Podcast10' to get 10% OFF your order at our supplement store → https://gladdenlongevityshop.com/      Takeaways    * Dolphins with higher levels of C:15, a 15-carbon saturated fat, have slower aging rates and better overall health.  * C:15 protects cell membranes from lipid peroxidation and improves cellular signaling and energy production.  * C:15 inhibits JAK-STAT, reducing inflammation and cancer cell proliferation.  * Higher levels of C:15 are associated with a lower risk of cardiovascular disease.  * Supplementing with C:15 can attenuate the symptoms of liver damage and non-alcoholic fatty liver disease.  * C:15 may have potential benefits in improving brain health and reducing neuroinflammation.  * C:15 supplementation may help improve cardiovascular capacity and support the immune system.  * Ongoing research is exploring the effects of C:15 on anemia and Alzheimer's disease.    Chapters    00:00 Dosing and Linear Dose Response of Fatty15  23:06 Exploring the Impact of C:15 on Liver Health and Metabolic Syndrome  24:59 C:15's Role in Addressing Neurodegenerative Diseases and Cognitive Improvement  28:01 The Link Between C:15 and Cardiovascular Capacity, Anemia, and Immune System Function  32:42 C:15- Cellular Health, Longevity, and Well-being  46:02 Goodbye    To learn more about Fatty15:  * Websites: www.DiscoverC15.com   * www.fatty15.com   * Instagram: (@fatty15) https://www.instagram.com/fatty15/      Reach out to us!  Website: https://gladdenlongevity.com/   Email: podcast@gladdenlongevity.com   Facebook: https://www.facebook.com/Gladdenlongevity/  Instagram: https://www.instagram.com/gladdenlongevity/?hl=en   LinkedIn: https://www.linkedin.com/company/gladdenlongevity  YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw  

Mike "C-Roc" sits down with Dr. Jeffrey Gladden, renowned health optimization expert and host of the successful Gladden Longevity Podcast. Together, they dig into Dr. Gladden's journey from a traditional cardiology career to pioneering the field of longevity and age reversal. Dr. Gladden shares his personal transformation, sparked by his own health struggles, and his mission to redefine health care as "real healthcare"—not just sick care. Dr. Gladden discusses his book, 100 is the New 30, and the four guiding questions behind his work, from achieving peak human performance to defying traditional aging limits. His bold shift from cardiology to health optimization and his experiences battling the resistance from Big Pharma and traditional medicine offers listeners an inspiring view of courage, vision, and resilience. Tune in to learn how Dr. Gladden is using cutting-edge techniques to help others unlock their full potential and live young for a lifetime. Website- https://gladdenlongevity.com Social Media Links/Handles- https://www.facebook.com/Gladdenlongevity/ https://www.instagram.com/gladdenlongevity/?hl=en https://x.com/gladdenlongevit

In this episode of the Gladden Longevity Podcast, Dr. Daniel Chang and Alexander Kidd share their personal health journeys and the lessons they've learned along the way. Both have struggled with autoimmune disorders and have taken a holistic approach to improve their health. They emphasize the importance of deconstructing the problem, removing toxins and identifying genetic factors. They also discuss the role of diet, gut health, and the methylation cycle in optimizing health. Their goal is to share their knowledge and help others avoid unnecessary suffering and improve their overall well-being. Dr. Chang, Alexander and Dr. Gladden agree and expand on the need for a personalized approach to health, the importance of optimizing the nervous system, and the role of mindset in achieving optimal health and longevity.  — For the audience:  * Use the code 'Podcast10' to get 10% OFF your order at our supplement store → https://gladdenlongevityshop.com/   —   Takeaways    * Understanding the methylation cycle and addressing genetic factors can help optimize detoxification and overall health.  * Taking a holistic approach and continuously learning about one's health is essential for long-term well-being. Understanding one's genetics and detoxification capabilities is crucial before starting any health interventions.  * A personalized approach to health is necessary.  * Optimizing the nervous system is key to achieving optimal health and longevity.  * Melatonin, GHK copper peptides, red light therapy, zeolites, and chlorella are some of the interventions that have been helpful for the speakers.  * Mindset plays a significant role in achieving and maintaining good health.  * Working with healthcare practitioners who are open-minded and willing to deconstruct problems before providing solutions is key.    Chapters    00:00 Introduction and Personal Health Journeys  19:11 Deconstructing Health Issues: Removing Toxins and Identifying Genetic Factors  23:36 The Role of Diet, Gut Health, and the Methylation Cycle  26:35 Root Causes and the Journey to Health  28:25 Deconstructing Problems for Solutions  30:12 The Basics of Longevity  36:30 Regeneration and Rejuvenation  38:24 The Role of Mindset  40:16 Key Interventions for Health  46:10 Working with Open-Minded Practitioners  49:29 Changing the Course of Aging    Follow Dr. Daniel Chang and Alexander Kidd's journeys:  YouTube: https://www.youtube.com/@antiagingtipsorg  Website: https://antiagingtips.org/  Instagram: https://www.instagram.com/antiagingtipsorg/  TikTok: https://www.tiktok.com/@antiagingtipsorg    Reach out to us!  Website: https://gladdenlongevity.com/   Email: podcast@gladdenlongevity.com   Facebook: https://www.facebook.com/Gladdenlongevity/  Instagram: https://www.instagram.com/gladdenlongevity/?hl=en   LinkedIn: https://www.linkedin.com/company/gladdenlongevity  YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw  

Fr. Lawrence Carney III explores Saint Therese of Lisieux's entry into Carmel, highlighting her poignant farewell to her father and the challenges she faced in the convent, including the strict treatment from her superiors. Despite these trials, St. Therese reflects on the profound peace she found in Carmel, embracing her spiritual journey with humility and a desire for suffering, ultimately seeing her hardships as essential to her union with God. Come to better appreciate the beauty of the Little Flower's simplicity and the richness of her devotion to the Holy Face of Jesus, culminating in her aspiration to find joy in self-contempt, mirroring Christ's own humility.Episode 11 covers chapter seven, part one.LEARN MORE - USE COUPON CODE COM25 FOR 25% OFF:The Story of a Soul (Deluxe Edition): https://bit.ly/4dPH6WpThe Story of a Soul (Paperback): https://bit.ly/3TFUqETThe Story of a Family: The Home of St. Therese of Lisieux: https://bit.ly/3AVxoDh30 Days with Saint Therese: https://bit.ly/3XvPAMpArchbishop Fulton Sheen's Saint Therese:https://bit.ly/3MyP6PtParents of the Saints: https://bit.ly/3Zk4pmyUnbreakable: Saints Who Inspired Saints to Moral Courage: https://bit.ly/4cVDjp2One Holy Marriage: The Story of Louis and Zélie Martin: https://bit.ly/4cUpR4ZModern Saints: Their Lives and Faces Book 2: https://bit.ly/4ef3NDhThe Commentaries is a podcast series from TAN in which you'll learn how to read and understand history's greatest Catholic works, from today's greatest Catholic scholars. In every series of The Commentaries, your expert host will be your personal guide to not just read the book, but to live the book, shining the light of its eternal truths into the darkness of our modern trials and tribulations.Hosted by Fr. Lawrence Carney III, the 8th season of The Commentaries explores The Story of a Soul by Saint Therese of Lisieux, the classic autobiography that conveys her “Little Way.” Fr. Carney delves into Therese's profound spirituality, her virtues of humility, and the importance of perseverance and piety. Discover why St. Therese has been called the greatest saint of modern times, and grow in holiness by exploring her unfailing confidence and childlike delight in God's merciful love.To download your FREE Classic Companion PDF and for updates about new seasons, expert scholars, and exclusive deals for The Commentaries listeners, sign up at TANcommentaries.comAnd for more great ways to deepen your faith, check out all the spiritual resources available at TANBooks.com and use Coupon Code COM25 for 25% off your next order.

Did you know that good mitochondrial health is vital to aging? In this episode, longevity expert, Dr. Jeffrey Gladden, discusses the importance of the mitochondria, nutrition tips, exercise recommendations, and the best protocols for infections.  Checkout Dr. Gladden's book, “100 Is The New 30”  https://www.amazon.com/100-NEW-30-SYMPHONY-LONGEVITY/dp/B0CGTKVXN3 Timestamps:  00:00 Intro 05: 28 Signs of aging 09:47 Nervous system & exercise connection 18:17 Diet & supplements 28:04 Best exercises 39:38 Mitochondrial testing 45:12 Chronic infections & mitochondria health 48:01 Therapy protocols for chronic infections 01:01:44 Why “100 is the new 30”

Bryan Pate, inventor of ElliptiGO, retells his background and how he got interested in endurance training. He shares the motivation behind creating the ElliptiGO and the desire to run again without impact. Bryan also discusses the evolution of the device and the different models available. He emphasizes the joy and purpose of exercise and the importance of training for something. The conversation covers the topics of using an elevation training mask for respiratory training, the benefits of balance training with slack lines, and the importance of fun in fitness. Dr. Gladden also asks Bryan about the Giboard, a balance training device that combines a slack line with a skateboard deck, and its benefits for improving balance and coordination. Both emphasize the importance of challenging the nervous system and having a growth mindset in fitness training.  For the audience:  * Use the code 'Podcast10' to get 10% OFF your order at our supplement store → https://gladdenlongevityshop.com/    * Use code ‘Gladden10' to get 10% OFF any board at https://giboardus.com/    Takeaways    * The ElliptiGO provides a running-like motion on a bicycle-like platform, essentially making it possible to run without impact.  * The joy and purpose of exercise are important for sustainability.  * Training for a specific goal or event adds purpose to exercise.  * The ElliptiGO has evolved with different models and features. Using an elevation training mask can improve respiratory strength and increase lung capacity.  * Balance training with slack lines or the Giboard can enhance coordination and stability.  * Challenging the nervous system and having a growth mindset are key to lifelong fitness.    Chapters    00:00 Introduction and Background  06:13 The Invention of the ElliptiGO  07:30 Training for a Goal  08:05 The Purpose of Exercise  09:32 The Evolution of the ElliptiGO  24:12 Balance Training with Slack Lines and the Giboard  30:15 Challenging the Nervous System in Fitness Training  35:39 The Role of Fun in Sustainable Exercise    Learn more about ElliptiGO and Giboard:  Website: https://www.elliptigo.com/  Website: https://giboardus.com/  Social media: @elliptigo_usa / @giboardus    Reach out to us!  Website: https://gladdenlongevity.com/   Email: podcast@gladdenlongevity.com   Facebook: https://www.facebook.com/Gladdenlongevity/  Instagram: https://www.instagram.com/gladdenlongevity/?hl=en   LinkedIn: https://www.linkedin.com/company/gladdenlongevity  YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw  

Welcome to the Gladden Longevity Podcast! Dr. Jeffrey Gladden and Steve Reiter are joined by Don Moxley, Director of Applied Science at Longevity Labs Inc., to explore optimizing life energy, longevity, and human performance. Don Moxley is the Director of Applied Science at Longevity Labs Inc. and the developer of HRV+ from Mode and Method. He is dedicated to helping people live vibrant, fulfilling lives at all ages, leveraging his background as an athlete, sports scientist, and instructor. Don simplifies complex science, focusing on autophagy and longevity. His work has positively impacted athletes, including Olympic medalists and national champions, by applying science to enhance well-being. Don shares insights on heart rate variability (HRV), Spermidine Life, NAD+ Life, and more. The conversation covers training's impact on athletic performance, outdoor activities' benefits, and wearable technology advancements. Don's passion for fitness and innovation shines through as he discusses sleep, holistic health, and embracing longevity. Tune in to discover the transformative power of living well beyond 120.  For the audience · Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ ! · Get Spermidine Life at 10% OFF too! https://gladdenlongevityshop.com/products/spermidine-60-capsules?_pos=1&_psq=spermidine&_ss=e&_v=1.0  Chapters Dr. Gladden shares how this is a fun and fascinating conversation. (1:i14)  Dr. Gladden welcomes Don to the podcast. (3:26)  All energy is eventually aerobic. (5:59)  Dr. Gladden highlights that he does not build his own V02Max by doing zone 2 training. (9:30)  How much blood your heart can pump per minute is so corrected with longevity. (12:05)  Don says that the beauty of Zone 2 and Zone 3 is that there is no limit to how much you can do (16:02)  Don talks about his earlier work with cannabis. (19:05)  Don defines terpene. (22:43)  Don shares about spermidine life products available.  (23:10)  Autophagy happens naturally with things like fasting and exercise. (29:00)  Autophagy is a major part of wound healing. (34:00)  Autophagy is not being taught in medical school at the moment. (38:25)  Don explain low frequency and high frequency HRV states. (43:55)  Every time a door closes, another opens. (46:58)  Dr Gladden points out how people hold on to dogma, which leads to binary thinking, contrary to quantum thinking. (49:58)  Don put a little HRV in his diet, putting him to sleep. (57:23)  To improve your exercise, you should get a heart rate monitor. (59:57)  One of the current challenges Don has is synthetic spermidine coming into the market. (1:01:54)      To know more about Don and his work:  Email: don@longevitylabs.io   LinkedIn: https://www.linkedin.com/in/donmoxley/   Facebook: https://www.facebook.com/donmoxley/   Twitter/X: https://twitter.com/donmoxley?lang=en   Websites: https://spermidinelife.us/   www.modemethod.com  Send your Qs for future episodes! Email: podcast@gladdenlongevity.com   Reach out to us at: Website: https://gladdenlongevity.com/ Facebook: https://www.facebook.com/Gladdenlongevity/ Instagram: https://www.instagram.com/gladdenlongevity/?hl=en LinkedIn: https://www.linkedin.com/company/gladdenlongevity YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw

In this episode of the Gladden Longevity Podcast, Steve Reiter and Dr. Gladden explore various aspects of food safety, the concept of regenerative farming, staying young and living young for a lifetime instead of ‘healthy aging', the misconceptions surrounding ‘healthy aging', and the role of self-care in maintaining vitality. The conversation also touches on the latest advancements in aging research and the potential for breakthroughs in longevity science. Dr. Gladden explains why he is so sure that the code on aging will be cracked within the next 3 to 5 years and the cutting-edge technologies being added to Gladden Longevity.   For the audience ·      Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !     Takeaways   ·      Living young for a lifetime requires mindset work. ·      The food supply is often contaminated with pesticides. ·      Regenerative farming improves food quality by building up the soil. ·      Regenerative farming practices eliminate the need for fertilizers and pesticides. ·      Nutrition and protein quality for muscle maintenance. ·      ‘Healthy aging' is actually NOT the goal. ·      Aging research is rapidly advancing, doubling every three months. ·      Self-care encompasses physical, mental, and spiritual well-being.   Chapters   00:00 Introduction to Age Hacking and Longevity 02:46 The Importance of Mindset in Recovery 04:11 Food Safety and Environmental Toxins 05:38 The Promise of Regenerative Farming 05:56 The Journey of Regenerative Farming 14:17 Redefining Healthy Aging 19:54 Cracking the Code on Aging 24:10 The Importance of Self-Care 26:28 Goodbye   Articles, News and Supplements mentioned Food Safety Education * EXPERTS WANT FDA TO DO MORE TO ENSURE FOOD SAFETY https://www.medpagetoday.com/special-reports/features/111872 * CONSUMERS ARE WEARY OF PESTICIDE RESIDUE IN FRUITS AND VEGETABLES, FIVE-COUNTRY STUDY FINDS https://phys.org/news/2024-09-consumers-wary-pesticide-residue-fruits.amp * FOOD SCIENTIST DEBUNKS 5-SECOND RULE – HERE'S WHAT YOU NEED TO KNOW https://www.delish.com/kitchen-tools/kitchen-secrets/a62138112/five-second-rule-food-science/ * ITEMS THAT DON'T BELONG IN THE FRIDGE https://www.dailymail.co.uk/sciencetech/article-13838551/amp/Can-spot-items-dont-belong-fridge-60-seconds-Half-people-fail-brainteaser.html?ito=smartnews   Healthy Aging * LET THIS 74-YEAR-OLD GRANDMA BE YOUR INSPIRATION FOR HEALTHY AGING https://www.facebook.com/share/v/swAFnup6vvHPwpWV/?mibextid=CTbP7E * WHAT IS GLUTATHIONE, THE ‘NEWEST AGE REVERSAL TREND' – AND GWYNETH PALTROW'S FOUNTAIN OF YOUTH? https://nypost.com/2024/09/11/lifestyle/what-is-glutathione-the-newest-age-reversal-trend-and-gwyneth-paltrows-fountain-of-youth/?utm_source=smartnews&utm_campaign=nypost&utm_medium=referral * THIS OIL IS TOP NOTCH FOR AGING SKIN, ACCORDING TO RESEARCH https://www.mindbodygreen.com/articles/why-moringa-oil-is-for-aging-skin-according-to-research * NUTRITION AND HEALTHY AGING: THE ROLE OF PROTEIN QUALITY IN COMBATING MUSCLE LOSS https://medicalxpress.com/news/2024-09-nutrition-healthy-aging-role-protein.html * DR. GLADDEN'S TOP 3 HACKS FOR LONGEVITY https://www.tiktok.com/t/ZTFLdB7rX/ * MEET THE 62-YEAR-OLD WHO'S AGING BACKWARDS https://youtu.be/qI6aTAicRmw?si=jc1VqhrCm9ZHHkuu   Supplements PERFECT AMINOS https://gladdenlongevityshop.com/products/perfect-amino-coated-tablets-300ct?_pos=2&_psq=perfect&_ss=e&_v=1.0     Send your Qs for future episodes! Email: podcast@gladdenlongevity.com   Reach out to us at: Website: https://gladdenlongevity.com/ Facebook: https://www.facebook.com/Gladdenlongevity/ Instagram: https://www.instagram.com/gladdenlongevity/?hl=en LinkedIn: https://www.linkedin.com/company/gladdenlongevity YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw

"Aging gracefully? More like defying it altogether. I'm aiming for a 30-year-old body with a 300-year-old mind." - Dr. Jeff Gladden In this episode of Well Beyond 40, I sit down with Dr. Jeff Gladden, a renowned interventional cardiologist turned longevity expert, to unravel the secrets of turning 100 into the new 30. Dr. Gladden shares his personal journey of overcoming midlife health challenges that many of us can relate to—exhaustion, weight gain, and the looming threat of mental decline. But instead of accepting these as signs of inevitable aging, he cracked the code to reclaiming his vitality and has since dedicated his life to helping others do the same. Dr. Gladden's approach to longevity isn't just about avoiding decline; it's about optimizing every aspect of your health, from your genetics to your daily habits. He dives deep into the science behind why some of us age faster than others, how personalized nutrition and exercise can make a world of difference, and the game-changing role of bio-identical hormone therapy—especially crucial for women navigating menopause. His insights on the exponential nature of aging and how to combat it with comprehensive, customized strategies will make you rethink everything you thought you knew about getting older. But the real magic happens when Dr. Gladden talks about regeneration—the future of anti-aging. Imagine resetting your biological clock through advanced therapies that clean out old, damaged cells and replace them with the vitality of youth. It's not just science fiction; it's happening now. If you've ever wished you could freeze time or even roll it back, this episode is your roadmap. FULL show notes: https://www.jjvirgin.com/gladden Gladden Longevity Shop: Use code JJVirgin for 20% off at our supplement store: https://gladdenlongevityshop.com/ Learn more about Dr. Jeffrey Gladden: https://gladdenlongevity.com/ Shop Apple Watches: https://amzn.to/43dn8QV Shop Oura Rings: https://ouraring.com/ Download my free Resistance Training Cheat Sheet: https://jjvirgin.com/resistance Download my FREE Best Rest Sleep Cheat Sheet: https://jjvirgin.com/sleep TRX Resistance Training Equipment: Free Shipping on all orders $99+: https://www.avantlink.com/click.php?tt=ml&ti=931205&pw=347877 Episode Sponsors:  Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products Go to qualialife.com/VIRGINWELLNESS to try Qualia risk-free for up to 100 days and code VIRGINWELLNESS for an additional 15% off Get the first four chapters of Dr. Gladden's new book, 100 is the NEW 30 for FREE NEW GIVEAWAY CONTEST! To celebrate the launch of the Powerful Aging Method Program (NOW OPEN FOR ENROLLMENT), I am doing a giveaway contest! WIN a copy of my digital program! Total value: $995. Entering to WIN is easy! Leave a review for the Well Beyond 40 Podcast on Apple Podcasts and send a screenshot of your review to info@jjvirgin.com Giveaway ends Wednesday, September 18, 2024. Winner will be chosen using a random selector. Happy entering and good luck!!!  

Enjoy this podcast? Your support on Patreon helps us in so many ways... Patreon: patreon.com/commonprayerdaily_________________________________________________________________OpeningBlessed be God: Father, Son, and Holy Spirit.And blessed be his kingdom, now and for ever. Amen.Come, let us worship God our King.Come, let us worship Christ, our King and our God.Come, let us worship Christ among us, our King and our God.Holy God,holy and mighty,holy immortal one,have mercy upon us. (3x)Glory be to the + Father and to the Son and to the Holy Spirit,now and always and forever and ever. Amen. From Psalm 51Open my lips, O Lord, *and my mouth shall proclaim your praise.Create in me a clean heart, O God, *and renew a right spirit within me.Cast me not away from your presence *and take not your holy Spirit from me.Give me the joy of your saving help again *and sustain me with your bountiful Spirit.Glory be to the + Father and to the Son and to the Holy Spirit,now and always and forever and ever. Amen. A PsalmPsalm 86Inclina, DomineBow down your ear, O Lord, and answer me, for I am poor and in misery.Keep watch over my life, for I am faithful; save your servant who puts his trust in you.Be merciful to me, O Lord, for you are my God; I call upon you all the day long.Gladden the soul of your servant, for to you, O Lord, I lift up my soul.For you, O Lord, are good and forgiving, and great is your love toward all who call upon you.Give ear, O Lord, to my prayer, and attend to the voice of my supplications.In the time of my trouble I will call upon you, for you will answer me.Among the gods there is none like you, O Lord, nor anything like your works.All nations you have made will come and worship you, O Lord, and glorify your Name.For you are great; you do wondrous things; and you alone are God.Teach me your way, O Lord, and I will walk in your truth; knit my heart to you that I may fear your Name.I will thank you, O Lord my God, with all my heart, and glorify your Name for evermore.For great is your love toward me; you have delivered me from the nethermost Pit.The arrogant rise up against me, O God, and a band of violent men seeks my life; they have not set you before their eyes.But you, O Lord, are gracious and full of compassion, slow to anger, and full of kindness and truth.Turn to me and have mercy upon me; give your strength to your servant; and save the child of your handmaid.Show me a sign of your favor, so that those who hate me may see it and be ashamed; because you, O Lord, have helped me and comforted me. Glory be to the + Father and to the Son and to the Holy Spirit,now and always and forever and ever. Amen. The ReadingsEphesians 2:19–3:7So then you are no longer strangers and aliens, but you are fellow citizens with the saints and members of the household of God, built on the foundation of the apostles and prophets, Christ Jesus himself being the cornerstone, in whom the whole structure, being joined together, grows into a holy temple in the Lord. In him you also are being built together into a dwelling place for God by the Spirit.For this reason I, Paul, a prisoner of Christ Jesus on behalf of you Gentiles— assuming that you have heard of the stewardship of God's grace that was given to me for you, how the mystery was made known to me by revelation, as I have written briefly. When you read this, you can perceive my insight into the mystery of Christ, which was not made known to the sons of men in other generations as it has now been revealed to his holy apostles and prophets by the Spirit. This mystery is that the Gentiles are fellow heirs, members of the same body, and partakers of the promise in Christ Jesus through the gospel.Of this gospel I was made a minister according to the gift of God's grace, which was given me by the working of his power.The Word of the LordThanks Be to God Mark 11:11–23And he entered Jerusalem and went into the temple. And when he had looked around at everything, as it was already late, he went out to Bethany with the twelve.On the following day, when they came from Bethany, he was hungry. And seeing in the distance a fig tree in leaf, he went to see if he could find anything on it. When he came to it, he found nothing but leaves, for it was not the season for figs. And he said to it, “May no one ever eat fruit from you again.” And his disciples heard it.And they came to Jerusalem. And he entered the temple and began to drive out those who sold and those who bought in the temple, and he overturned the tables of the money-changers and the seats of those who sold pigeons. And he would not allow anyone to carry anything through the temple. And he was teaching them and saying to them, “Is it not written, ‘My house shall be called a house of prayer for all the nations'? But you have made it a den of robbers.” And the chief priests and the scribes heard it and were seeking a way to destroy him, for they feared him, because all the crowd was astonished at his teaching. And when evening came they went out of the city.As they passed by in the morning, they saw the fig tree withered away to its roots. And Peter remembered and said to him, “Rabbi, look! The fig tree that you cursed has withered.” And Jesus answered them, “Have faith in God. Truly, I say to you, whoever says to this mountain, ‘Be taken up and thrown into the sea,' and does not doubt in his heart, but believes that what he says will come to pass, it will be done for him.The Word of the LordThanks Be to GodThe Apostles' CreedI believe in God, the Father almighty, creator of heaven and earth;I believe in Jesus Christ, his only Son, our Lord. He was conceived by the power of the Holy Spirit and born of the Virgin Mary. He suffered under Pontius Pilate, was crucified, died, and was buried. He descended to the dead. On the third day he rose again. He ascended into heaven, and is seated at the right hand of the Father. He will come again to judge the living and the dead.I believe in the Holy Spirit, the holy catholic Church, the communion of saints, the forgiveness of sins the resurrection of the body, and the life everlasting. Amen. ExamenIn God's presence, think through the day ahead:the work you will do, the people you will encounter, the dangers or uncertainties you face, the possibilities for joy and acts of kindness, any particular resolutions you need to renew, consider what might draw you from the love of God and neighbor, the opportunities you will have to know and serve God and to grow in virtue, remember those closest to you and all for whom you have agreed to pray, ask God's blessings, guidance, and strength in all that lies before you. Gather up these thoughts and reflections in the wordsOur Savior taught us to say: The Lord's PrayerOur Father, who art in heaven, hallowed be thy Name, thy kingdom come, thy will be done, on earth as it is in heaven. Give us this day our daily bread. And forgive us our trespasses, as we forgive those who trespass against us. And lead us not into temptation, but deliver us from evil. For thine is the kingdom, and the power, and the glory, for ever and ever. Amen. The Collects of the DayGrant us, O Lord, to trust in you with all our hearts; for, as you always resist the proud who confide in their own strength, so you never forsake those who make their boast of your mercy; through Jesus Christ our Lord, who lives and reigns with you and the Holy Spirit, one God, now and for ever. Amen. Lord God, almighty and everlasting Father, you have brought us in safety to this new day: Preserve us with your mighty power, that we may not fall into sin, nor be overcome by adversity; and in all we do, direct us to the fulfilling of your purpose; through Jesus Christ our Lord. Amen. Closing PrayersA Prayer of St. ChrysostomAlmighty God, you have given us grace at this time with one accord to make our common supplication to you; and you have promised through your well-beloved Son that when two or three are gathered together in his Name you will be in the midst of them: Fulfill now, O Lord, our desires and petitions as may be best for us; granting us in this world knowledge of your truth, and in the age to come life everlasting. Amen. Glory be to the + Father and to the Son and to the Holy Spirit,now and always and forever and ever. Amen.Lord, have mercy! (3x)God, be gracious to us and bless us and shine Your countenance upon us and have mercy on us.This is the day that the Lord has made; let us rejoice and be glad in it!The Father+ is my hope; the Son, my refuge; the Holy Spirit, my protection: All-Holy Trinity, glory to You!Amen!

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden speaks with Mario Brainović. Mario Brainović, CEO of New Earth Technologies Ltd,  is an entrepreneur, researcher, and visionary in the field of health and wellness. He ran a successful international advertising agency and a production house for years. He was always very passionate about health and wellness, about finding natural ways to heal, regenerate, and restore the delicate balance between body, mind, and spirit. This led him to establish a natural pharmaceutical company that successfully helped many people for years. After a while, he became very passionate about water. Realizing its extraordinary significance, he established New Earth Technologies, a company that offers the miracle of Aǹalemma Water to the world. In this episode, they discussed the vital role of water quality in health, emphasizing its impact on body processes. Coherent water's significance for proper hydration was highlighted. Actionable takeaways from Aǹalemma Water consumption included enhanced cellular energy (ATP), improved gut health, up to 12 years of biological age regeneration, and increased brainwave coherence, suggesting benefits in anti-inflammatory pathways.  — For the audience:  * Use code ‘AgeHackers' for 10% OFF at https://analemma-water.com/#a_aid=64f22d9aad01e  —   Mario Brainovic, CEO of New Earth Technology. (00:35)   Water is foundational to living. (1:40)  Dr. Gladden shares highlights of his week. (3:15)  Mario says that the body has an innate ability to heal itself. (5:45)  Mario shares how the Analemma water came about. (8:43)  Finding that water behaves in a coherent manner. (10:55)  Lots of testing is done on plants, people, and on animals. (13:24)  Analemma water has been tested for six consecutive years. (15:42)  Dr. Gladden asked Mario to share his thoughts about EEG and what they observed. (18:38)  Water is always going to pick up the most dominant frequency of its environment. (20:54)  Scientists agree that one of the real causes of aging is actually a decline in mitochondrial function(23:35)  Mario explains the effect of Analemma water on the soil. (25:55)  Plants become very resilient, watering them with Analemma water. (29:47)  We are offering people the opportunity to grow their food using Analemma water. (31:52)  There are a lot of emails from users of the water to show that it helps improve their consciousness. (34:53)  We are getting so many results from people we would not even anticipate. (37:26)  Even when you filter out toxins and chemicals from water, the frequency of those chemicals and toxins still remain in the water. (39:45)  Mario says his company's mission statement is to make all bodies of water coherent. (41:55)  When water passes the fifth stage, it never returns to the chaos stage. (45:16)  Mario describes how the taste of the water changes using the wand. (48:10)  Dr. Gladden notes that as we age, we lose resilience. (50:50)  Mario believes this project is phenomenal and is excited to share. (54:07)  Mario thinks that the century is going to be the century of the discovery of water. (56:50)  Mario highlights the importance of mediation in longevity and health. (1:00:52)  Mario looks forward to a time when he can eat only what he grows using Analema water. (1:03:40)  Mario shares how a testimonial from a user motivated them to do further studies and testing using plants.(1:05:47)  Mario looks forward to sharing his message with as many people as possible. (1:06:48)         Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes.  Follow us on social media!  Instagram: @gladdenlongevitypodcast  Twitter: @GLPodcast_  Facebook: @GladdenLongevityPodcast    For more information on our practice or how to become a client, visit:  www.gladdenlongevity.com   Call us: 972-310-8916     Or email us: info@gladdenlongevity.com    To know more about Aǹalemma Water:  Website: analemma-water.com (or coherent-water.com)  Facebook: Analemma Water  Instagram: Analemmawater__  Email: info@analemma-water.com 

Email: podcast@247realtalk.netWebsite: https://247-real-talk.onpodium.com/https://www.youtube.com/@247realtalkpodcast/videoshttps://247-real-talk-podcast.printify.me/productshttps://www.youtube.com/@lifestylebymolesia

Welcome to another enlightening episode of the Gladden Longevity Podcast! Today, we're thrilled to have Dr. Michael Ruscio on board, sharing his expertise in gut health, probiotics, and functional medicine. Michael Ruscio, DC, is a doctor, clinical researcher, and best-selling author whose practical ideas on healing chronic illness have made him an influential voice in functional and alternative medicine. His research has been published in peer-reviewed medical journals, and he speaks at integrative medical conferences across the globe. Join us as we explore the nuances of metabolic flexibility, the impact of lifestyle on health, and the role of probiotics in immune and mental well-being. Dr. Ruscio and our hosts, Dr. Jeffrey Gladden and Steve Reiter discuss gut health testing, probiotic protocols, and the importance of exercise and sauna usage for optimal health. Tune in for valuable insights on enhancing longevity and overall wellness.   Dr. Gladden shares how fascinating the interview was. (00:37) Dr. Gladden is so excited about the new projects that they are embarking on. (1:58) Michael recollects seeing doctors, and no one could find anything wrong with him. (3:50) Michael talks about how, at a particular time, he questioned many of the norms. (5:31) Gut work is really foundational. (8:44) Michael says he tried going low cab for a week, and his digestive symptoms bcome better. (11:45) Dr. Gladden wants to know the probiotics that Michael likes best. (14:35) How do we use a holistic probiotic protocol and see how many issues it can resolve? (17:55) Building a probiotic protocol should involve using one formula and keeping at that formula until it plateau. (20:55) Dr. Gladden lists some of the routine tests they do. (26:30) Dr. Gladden explains how alcohol consumption made it difficult to fix gut health. (31:18) A lot of people become better when they take gluten out, but they assume keeping it out in perpetuity. (39:40) Blueberry consumption increases cognition and has brain-protective effects. (44:20) Michael hopes we will listen to the patient or individual more in three to five years. (48:13) Dr. Gladden says one of the tools they use for the gut is a five-day fast mimicking diet to reset the gut. (51:47) Two hour glucose tolerance test reveals genetic predispositions. (53:40) The home sauna provides relaxation and social time. (59:32)         Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes. Follow us on social media! Instagram: @gladdenlongevitypodcast Twitter: @GLPodcast_ Facebook: @GladdenLongevityPodcast   For more information on our practice or how to become a client, visit: www.gladdenlongevity.com Call us: 972-310-8916   Or email us: info@gladdenlongevity.com To know more about Michael: Website: https://drruscio.com/  Facebook: https://www.facebook.com/DrRuscioDC Instagram: https://www.instagram.com/drrusciodc/ X: https://twitter.com/DrRuscioDC YouTube: https://www.youtube.com/c/DrMichaelRuscioDC   For the audience: Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !

We hope you enjoy today's Scripture reading and devotional aimed at motivating you to apply God's word while strengthening your heart and nurturing your soul. Today's Bible reading is Zephaniah 3. To read along with the podcast, grab a print copy of the devotional. Browse other resources from Kristyn Getty. ESV Bible narration read by Kristyn Getty. Follow us on social media to stay up to date: Instagram Facebook Twitter

In this episode, Tom tackles replacing his cycling helmet. With countless options and conflicting advice, finding the perfect headgear is a bit of a challenge. Join him as he shares his helmet-hunting journey and ultimately makes a decision.Tom also provides more details on his planning for this season's challenge; a 400 plus ride across the state of Washington. He shares plans that impact both him and his wife as they travel through some very remote areas of the state. For a truly inspiring perspective, Jeffrey Gladden M.D., a leading expert in longevity medicine, joins the show. Tom and Dr. Gladden delve into the possibilities of staying active to 100, gaining valuable insights into health and fitness as we age.Don't miss this episode packed with practical advice, personal stories, and expert guidance!Linkgladdenlongevity.comThanks for Joining Me! Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixtyPlease send comments, questions and especially content suggestions to me at tom.butler@teleiomedia.comShow music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com

Last weekend, Viktor Orbán travelled to the town of Băile Tușnad, deep in the Transylvanian mountains of Romania, to attend a 'music and ideas' festival. He was on the bill. Amongst the ethnically-Hungarian diaspora who live in the region, Orbán is a regular visitor. In fact, the Tusványos festival was started by Fidesz back when the party was effectively four people. That was in the early-90s. Today, it has swelled to accommodate over 10 000 people. The place is billed as an 'open university', with talks by a range of academics, thinkers and politicians. Traditionally, Orbán gives his own 'series of lectures' , just like many of others speakers. The difference is that Orbán speaks from the main stage, in front of a crowd of a few thousand. In recent years, these speeches have become philosophical key notes to understanding the Hungarian perspective. In previous years, his talks have made world headlines, including the one where he said he regarded Hungary as an 'illiberal democracy' (though this was partly mis-translation). Rarely does a world leader get as philosophical as Orbán does in these talks. He lays out a deep vision of the future as he sees it for the upcoming year, one that connects history, economics, and metaphysics. This year's speech was among the deepest - and the spiciest -ever. Not only did it catch the headlines, with its barbs against Poland, and naming US intelligence as the saboteurs of the Nordstream pipeline, it could even justifiably be called 'historic'. Orbán talked openly of Hungary's coming pivot to China, of the decay of the Western soul, and of the shape of the peace that must come beyond the Russo-Ukraine War. Gladden Pappin is the President of the Hungarian Institute of International Affairs. A prominent academic and leading light in the post-liberal movement, Pappin is perhaps one of the hidden architects of Hungary's dynamic foreign policy. This week, The Lads ask him about the deeper meaning of Orbán's Big Talk. ***Be excellent to each other, and -Get us on Twitter. https://www.x.com/multipolarityOn Patreon. https://www.patreon.com/multipolarity Or on our Substack. https://substack.com/@multipolaritypod

Psalm 86 (Listen) Great Is Your Steadfast Love A Prayer of David. 86:1   Incline your ear, O LORD, and answer me,    for I am poor and needy.2   Preserve my life, for I am godly;    save your servant, who trusts in you—you are my God.3   Be gracious to me, O Lord,    for to you do I cry all the day.4   Gladden the soul of your servant,    for to you, O Lord, do I lift up my soul.5   For you, O Lord, are good and forgiving,    abounding in steadfast love to all who call upon you.6   Give ear, O LORD, to my prayer;    listen to my plea for grace.7   In the day of my trouble I call upon you,    for you answer me. 8   There is none like you among the gods, O Lord,    nor are there any works like yours.9   All the nations you have made shall come    and worship before you, O Lord,    and shall glorify your name.10   For you are great and do wondrous things;    you alone are God.11   Teach me your way, O LORD,    that I may walk in your truth;    unite my heart to fear your name.12   I give thanks to you, O Lord my God, with my whole heart,    and I will glorify your name forever.13   For great is your steadfast love toward me;    you have delivered my soul from the depths of Sheol. 14   O God, insolent men have risen up against me;    a band of ruthless men seeks my life,    and they do not set you before them.15   But you, O Lord, are a God merciful and gracious,    slow to anger and abounding in steadfast love and faithfulness.16   Turn to me and be gracious to me;    give your strength to your servant,    and save the son of your maidservant.17   Show me a sign of your favor,    that those who hate me may see and be put to shame    because you, LORD, have helped me and comforted me. (ESV)

Press rewind with Ansen, Kara, and Zoe as they discuss the on repeat song of the week from Matthew Parker and Gladden, look forward to a unique outing with friends, and pause to talk about Zoe's big news, and the beautiful chaos that often comes with big life changes.

Summary In this Q&A of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Steve Reiter discuss the latest focus in therapies and protocols at Gladden Longevity as well as various topics related to brain health, men's physical and emotional health, and the importance of rejuvenation processes in combating aging. He talks about the diets, therapies and supplements used to optimize our brains and keep them young, and the role of brain frequency treatments in this arena. They touch on the struggles that may affect and age men faster and the importance of emotional and spiritual well-being. Dr. Gladden also explains the concept of placental rejuvenation factors and their potential for reversing age-related decline. Additionally, he answers an audience-submitted question, providing insights on osteoporosis, and gives dietary recommendations for menopause to a LIVE audience member that was able to watch the recording of this episode.   Takeaways Rejuvenation processes are important for combating aging and improving overall health. Placental rejuvenation factors can help rejuvenate the body by providing youthful factors and proteins. Brain frequency treatments can improve brain health and cognitive abilities. Emotional and spiritual well-being are crucial for overall health and longevity. Men's health can be improved through proper supplementation, resistance training, and emotional well-being. Osteoporosis can be addressed through hormone optimization, resistance training, and specific supplements. Dietary recommendations for menopause include estrogen-rich foods and supplements like genistein.   Articles, News and Supplements mentioned ·      HIGH HOPES: SCIENTISTS COULD BE ON THE BRINK OF A BREAKTHROUGH “CURE” FOR ERECTILE DYSFUNCTION https://www.the-sun.com/health/7052926/cure-erectile-dysfunction-penis/ ·      STUDY FINDS MICROPLASTICS IN HUMAN TESTICLES, WITH POSSIBLE EFFECTS ON SPERM COUNT AND FERTILITY https://www.mensjournal.com/news/microplastics-testicles-sperm-count-new-study ·      FATHERHOOD POSES A SERIOUS HIDDEN HEALTH RISK OTHER MEN DON'T FACE https://www.sciencealert.com/fatherhood-poses-a-serious-hidden-health-risk-other-men-dont-face ·      MALES CAN LIVE LONGER IF THEY ARE CASTRATED, CLAIMS RESEARCHER https://interestingengineering.com/culture/castrated-males-live-longer ·      STUDY: CERTAIN NUTRIENTS MAY SLOW BRAIN AGING https://medicalxpress.com/news/2024-05-nutrients-brain-aging.amp ·      SUPERAGERS' BRAINS SHOW SUPERIOR WHITE MATTER HEALTH, STUDY FINDS https://www.psypost.org/superagers-brains-show-superior-white-matter-health-study-finds/ ·      GENISTEIN https://gladdenlongevityshop.com/products/genistein-125-mg-60-vegcaps?_pos=2&_psq=gen&_ss=e&_v=1.0 ·      BRAIN FREQUENCY https://start.gladdenlongevity.com/bft   Send your Qs for future episdes! Email: podcast@gladdenlongevity.com   Reach out to us at: Website: https://gladdenlongevity.com/ Facebook: https://www.facebook.com/Gladdenlongevity/ Instagram: https://www.instagram.com/gladdenlongevity/?hl=en LinkedIn: https://www.linkedin.com/company/gladdenlongevity YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw   For the audience ·      Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ ! ·      Use code ‘gladden10' for 10% OFF your MIMIO at https://mimiohealth.myshopify.com?sca_ref=3658427.8wBLUxg4Lb  

Summary In this episode, Dr. Jeffrey Gladden discusses the latest advancements in regenerative and cancer therapies at Gladden Longevity. He emphasizes the importance of rejuvenation protocols and early detection of cancer. The conversation then shifts to skin cancer prevention and awareness, with Dr. Gladden providing tips on reducing the risk of melanoma and other skin cancers, as well as touching on a custom-made vaccine against skin cancer. Him and Steve Reiter talk about osteoporosis, mental health, the importance of nature, connection, and self-care for overall well-being. Dr. Gladden shares his personal journey with mental health and emphasizes the significance of understanding one's genetics and taking control of mental health through various practices. Steve also shares his personal mental health struggles, what has helped, and asks Dr. Gladden a very tough question to answer. Listen in!   Takeaways ·      Rejuvenation protocols are key to living young for a lifetime. ·      Understanding your genetic risk for skin cancer can help you take preventive measures. ·      Polypodium leukotomus, found in HelioCare, can protect the skin from damage and even help treat active skin cancer. ·      Osteoporosis can be managed through a combination of exercise, hormone optimization, and supplements like vitamin D and K2. ·      Mental health is a lifelong journey, and understanding one's genetics can help in finding effective treatments and practices. ·      Spending time in nature, connecting with others, and taking care of oneself are crucial for mental well-being. ·      AI is being explored as a potential tool for mental health therapy, but caution is advised as it is not yet ready for widespread use. ·      Engaging in activities that boost dopamine, such as exercise and cold plunges, can have a positive impact on mental health. ·      Building strong connections and practicing kindness can greatly improve mental well-being. ·      Understanding and taking control of one's mental health is essential for overall health and happiness.   Chapters 00:00 Introduction and Overview 01:08 Rejuvenation Protocols and Cancer Therapies 05:12 Skin Cancer Prevention and Awareness 07:15 The Benefits of Polypodium Leukotomus (HelioCare) 12:20 Trialing a Custom-Made Vaccine Against Skin Cancer 15:00 Managing Osteoporosis Through Exercise and Hormone Optimization 27:03 Understanding Genetics for Mental Health 29:06 Steve's story 35:53 Boosting Mental Health with Dopamine-Boosting Activities 40:45 The Importance of Kindness and Connection 44:10 Taking Control of Mental Health for Overall Well-being   News, Articles, Supplements mentioned PSYCHIATRIST URGES CAUTION WHEN TURNING TO AI FOR HELP: https://www.cbsnews.com/minnesota/news/ai-mental-health-risks/?ftag=CNM-00-10aag9b PARKOUR ATHLETES SAY THE SPORT BOOSTS MENTAL HEALTH: https://www.bbc.com/news/uk-england-bristol-68760868.amp?xtor=AL-%5B72%5D-%5Bpartner%5D-%5Bsmart.news%5D-%5Bheadline%5D-%5Bnews%5D-%5Bbizdev%5D-%5Bisapi%5D BIRD WATCHING CAN SIGNIFICANTLY IMPROVE STUDENT'S MENTAL HEALTH: https://www.earth.com/news/birdwatching-can-significantly-improve-students-mental-health/ UK IS TRIALING CUSTOM-MADE VACCINE AGAINST SKIN CANCER: https://www.zmescience.com/science/the-uk-is-trialing-a-custom-made-vaccine-against-skin-cancer/   Send you Q's for future episodes podcast@gladdenlongevity.com   FOR THE AUDIENCE ·      Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden interviews Dr. Mariza Snyder about perimenopause and hormone replacement therapy. Dr. Mariza shares her personal experience with perimenopause and her mother's struggle with severe mood changes. They discuss the impact of stress on hormone levels and the importance of progesterone in maintaining hormonal balance. They also touch on the remodeling of the brain during perimenopause and the potential benefits of hormone replacement therapy in reducing the risk of dementia. In this conversation, Dr. Mariza and Dr. Gladden discuss the use of hormone replacement therapy (HRT) for women experiencing perimenopause and menopause. They emphasize the importance of treating the individual rather than relying solely on lab results. Dr. Mariza shares her recommendation on when to test women during their menstrual cycle. They also discuss the potential for extending longevity by developing molecules that enable ovaries to function longer. They highlight the significance of lifestyle factors, such as metabolic health, inflammatory markers, and nutrient profiles, in optimizing women's health. Additionally, they touch on the importance of monitoring cancer risk and managing hormone metabolism through gut health and liver detox pathways. They stress the need for comprehensive testing and individualized treatment plans to ensure the safe and effective use of hormone replacement therapy.   Takeaways   ·      Perimenopause is a time of hormonal transition for women, typically starting in their late 30s or early 40s. ·      Symptoms of perimenopause can include mood swings, anxiety, brain fog, heavy periods, bloating, and sleep issues. ·      Progesterone plays a crucial role in maintaining hormonal balance and can help alleviate symptoms of perimenopause. ·      Hormone replacement therapy, including progesterone supplementation, may be beneficial in optimizing hormone levels and reducing the risk of dementia. ·      The remodeling of the brain during perimenopause can have significant impacts on a woman's overall health and well-being. Hormone replacement therapy (HRT) can be beneficial for women experiencing perimenopause and menopause. ·      Treating the individual and monitoring symptoms is important, rather than relying solely on lab results. ·      Testing hormone levels, including estrogen metabolism, progesterone, estradiol, estrone, testosterone, and DHEA, can provide valuable insights. ·      Lifestyle factors, such as metabolic health, inflammatory markers, and nutrient profiles, play a significant role in women's overall health. ·      Monitoring cancer risk and optimizing hormone metabolism through gut health and liver detox pathways is crucial. ·      Comprehensive testing and individualized treatment plans are necessary for safe and effective hormone replacement therapy.   Chapters   00:00 Introduction and Personal Experience with Perimenopause 11:57 The Role of Progesterone in Balancing Hormones 30:00 Delaying Menopause and Extending Longevity   To follow Dr. Mariza and her work or reach out to her: ·      Facebook: https://www.facebook.com/drmarizasnyder/  ·      Instagram: https://instagram.com/drmariza/  ·      YouTube: https://www.youtube.com/user/drmarizasnyder  ·      Twitter: https://twitter.com/DrMariza   ·      Website: https://www.drmariza.com/  ·      Email: mariza@drmariza.com    For the audience: ·      Dr. Mariza wants to gift you the Women's Metabolic Assessment Guide + Functional Lab Ranges! Get it here → https://drmariza.com/metabolicassessment  ·      Use the code 'Podcast10' to get 10% OFF your order at our supplement store → https://gladdenlongevityshop.com/     Reach out to us: Website: https://gladdenlongevity.com/ Email: podcast@gladdenlongevity.com Facebook: https://www.facebook.com/Gladdenlongevity/ Instagram: https://www.instagram.com/gladdenlongevity/?hl=en LinkedIn: https://www.linkedin.com/company/gladdenlongevity YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw