POPULARITY
Hosted by keith norris
6 episodes with keith norris
3 episodes with keith norris
2 episodes with keith norris
3 episodes with keith norris
2 episodes with keith norris
2 episodes with keith norris
3 episodes with keith norris
3 episodes with keith norris
A new MP3 sermon from Fletcher First Baptist Church is now available on SermonAudio with the following details: Title: Is There Any Consolation In Christ Speaker: Keith Norris Broadcaster: Fletcher First Baptist Church Event: Sunday - PM Date: 3/10/2024 Bible: Philippians 2:1 Length: 43 min.
Keith Norris is the co-founder of Paleo f(x), one of the premier wellness conferences in the world and the largest dedicated ancestral health conference in the nation. In today's show we talk about the tools Keith uses to expand his mind and view current world events through an alternative perspective. A skill set needed more than ever with the times that we now live in. In his new book Primal Uprising, Keith reveals the seven pillars of human health: the physical, mental, emotional, relational, financial, spiritual, and tribal pillars that contribute to making us truly whole. This book is action packed and outlines what you can do right now to start optimising your whole self and showing up for your community and your environment. Keith Norris Instagram Thank you so much for listening and checking out this episode of The Ideal Day Podcast. You can also check us out on Instagram @youridealday
It's Furry, Furbulous Friday! We have one of our favorite people on the show today. Ingrid Newkirk, President of PETA, (the People for the Ethical Treatment of Animals), joins us to fill us in on all the great work they do to save animals. We're talking about their work to save animals in Ukraine, and how they shut down a puppy mill here in the U.S. And, the 30th anniversary of Ingrid's amazing book, “Free the Animals” is coming up next month. Joaquin Phoenix just announced that he bought the film rights right before we went live! It's all about the history of the Animal Liberation Front. If you're an animal lover, it's a must-read. Learn how you can help PETA at peta.org.Another favorite of One Life Radio, Melissa Wilbert, joins us LIVE from Paleo f(x) 2022. She's got all the insider information on this exciting event happening . She is the Event Coordinator for Paleo f(x)™ alongside the founders of Paleo f(x)™ Michelle and Keith Norris. Melissa is a self-described health junkie who adopted the Paleo lifestyle after attending Paleof(x) in 2018. She knew she had found her tribe, and has been a part of the team ever since. We're talking about everything at Paleo f(x) 2022. It's back, live and in person! Get your passes today! Use the code OLR10 and get an EXTRA 10 % off your badge! Thank you to our sponsors!Paleof(x) 2022 - April 29th-May 1stenviromedicaThe Weston A. Price FoundationChildren's Health Defense - Order Robert F. Kennedy's latest book, "The Real Anthony Fauci" today!sunwarrior - Use the code OLR for 20% off your purchase!Ice Shaker - Keeps drinks ice cold all day!Vegworld MagazineWell Being JournalThorne - Get 20% off your order and free shipping!
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
Keith Norris is an author, speaker, and the founder of Paleo f(x), the world's premier holistic wellness event, covering health, nutrition, spirituality, entrepreneurship and everything in between, which is happening on the 29th of April through May 1st.
Welcome to “The Emergent Human where we explore Optimizing Health, Embodied Spirituality and Post Conventional Living. I am Michael Ostrolenk, a therapist, coach and educator and I am your host. Shout out to Dr Stuart Sovatsky, a scholar of Kundalin Yoga. I am working with Stuart on an online class to be launched soon on his book “Advanced Spiritual Intimacy: The Yoga of Deep Tantric Sensuality" (https://www.amazon.com/Advanced-Spiritual-Intimacy-Tantric-Sensuality/dp/1620552647/ref=sr_1_1?crid=1TE95K0CN3GR1&keywords=stuart+sovatsky&qid=1650200375&sprefix=stuart+sov%2Caps%2C195&sr=8-1) Today's show is brought to you by Cosper Scafidi, an amazing body worker in the Northern Virginia area who has integrated different somatic practices into his work. To learn more about his work, visit his website: www.cosperscafidi.com/. Today's guest Keith Norris, the co-author with his wife Michelle of “Primal Uprising: The Paleo f(x) Guide to Optimizing Your Health, Expanding Your Mind, and Reclaiming Your Freedom." (https://www.amazon.com/Primal-Uprising-Optimizing-Expanding-Reclaiming/dp/B08ZVQTY2W/ref=sr_1_1?crid=1SVCWQHNJALER&keywords=keith+norris&qid=1650210200&sprefix=keith+morri%2Caps%2C118&sr=8-1) Today is a special episode of the Emergent Human where we will be discussing the upcoming PaleoFX (https://www.paleofx.com/paleo-fx-event/) conference which is APRIL 29 – MAY 1, (https://www.paleofx.com/paleo-fx-event/). Paleo FX speakers include Mark Sisson, Ben Greenfield, Dr Paul Saladino, Dr. Dan Stickler, Dr. Zach Bush, Jamie Wheal, Mickra Hamilton Ph.D., Dr. Dan Engle, Josh Trent, Morris Brossette and many others.
Michelle and Keith Norris stop by today to talk with Jimmy about PaleoFX 2022. “Our ethos has never changed. We are doubling down.” - Michelle Norris “We cleared the decks of a lot of dead wood.” - Keith Norris In this episode, Jimmy welcomes back two longtime friends from the Paleo community named Michelle and Keith Norris. The year 2022 is a momentous one for these two founders of the popular Paleo(f)x conference in Austin, Texas. It's the 10-year anniversary of the beginning of this event which Jimmy was a major part of in 2012. But it's also the return of the event for the first time in person since 2019 which has been cancelled the past two years because of the pandemic. Tune in to hear Jimmy, Michelle, and Keith talk about the challenges of not having a conference in 2020 and 2021, the criticism people had for them when they started speaking out against the tyranny, why those of us in the alternative health community have long questioned authority when it comes to our health, and the full details on this event taking place April 29-May1, 2022 at the Palmer Events Center in downtown Austin–including Jimmy's return back to the in-person event speaking stage after nearly three years to talk about the connection between childhood trauma with obesity and chronic disease as an adult. DON'T MISS THIS! PaleoFX on Instagram: http://www.Instagram.com/PaleoFX PaleoFX official website (ticket information): http://www.paleofx.com Get Michelle and Keith's book PRIMAL UPRISING
Time to regain control of your mind, body, and health. We have an exciting show today! Michelle Norris and Keith Norris, co-founders and CEOs of Paleoƒ(x)™, join Wade Lightheart on the podcast. Their idea for Paleoƒ(x)™ originated in August of 2011 while on a flight home from a health symposium and it now ranks as the largest Paleo platform and event in the world. Paleoƒ(x)™ has been featured in the New York Times, The Huffington Post, and Men's Health. And Michelle has appeared on Good Morning San Diego and Good Morning Austin, as well as a guest chef on Paleo Kitchen TV. Keith, a military veteran, became a serial entrepreneur in the health and wellness world with 40-plus years of real-world experience. He's also an expert on changing habits as well as an elite strength and conditioning specialist. Both Michelle and Keith take a multidimensional, holistic approach to health and wellness. “Our main thing is really about the lifestyle and all that it encompasses,” Michelle said. “Honestly, Paleoƒ(x)™ has encompassed this from the beginning, embracing the seven pillars of health, which we talk about in our new book Primal Uprising [poised to debut on April 29th at Paleoƒ(x) 2022]. So, for us it's about being a fully optimized human.” Prepare to get a sneak peek inside the paleo path to wellness. One that goes way beyond the “caveman” diet. In this podcast, we cover: What you need to be fully optimized How thinking like Aristotle is critical to breaking free of the ‘echo chamber' Breaking the 'stranglehold' of the control network Who holds the keys to the ‘human zoo' (you may be shocked) The diabolical "whack-a-mole" strategy governments and institutions use to hammer down the truth Even the mainstream media couldn't ignore this shocking economic reality How controversy, conversation, and change work together Where the true battlefield is and what it lies between The ‘drama triangle'... once in, it's near impossible to escape The Paleoƒ(x) 2022 event is going live “It is our 10th anniversary and we're super excited, and our book, Primal Uprising, is launching at Paleoƒ(x) 2022. We're super excited about that. It's April 29 through May 1st, and it's going to be an amazing show.” In 2020, they were ahead of schedule and on track to hit 10,000 attendees. Then Covid hit, canceling all in-person gatherings. It's now been three years since their last live event. “I'm super excited to finally be back in-person again and back live and with no restrictions,” Michelle said, “which it was like when we first got dates.” Wade agreed, “We've gotten into the habit of being isolated and living our life through his screen. And I'm encouraging everybody and anybody to make the effort to come down to the event, because there's something magical when you get people in a room together.” Michelle added that Wade will be one of their amazing cast of speakers. “And we're really happy about that!” Michelle highlights the uplifting message Paleoƒ(x)™ offers to the world “The main thing is really about the lifestyle... being in process or in flow, not in balance, because we don't believe that that exists. “It's the seven pillars of health: physical, mental, emotional, relational, financial, spiritual, and tribal. All of these pillars really need to be in play for somebody to be fully optimized to be able to truly be a happy, productive human. Paleoƒ(x) encompasses all of those.” “Our education system used to be teaching us how to think and how to ask questions and become critical thinkers. Paleoƒ(x) is all about critical thought. What we are not is an echo chamber, because we believe the only way forward... the only way for progression to happen... is for there to be dissension. “The absolute truth right now is that our system is actually geared to keep us sick, to keep us enslaved, and keep us as profit centers... programmed from the day we were born. “A couple of years back, one of our themes was challenge authority, defy dogma, and demand different. We were shocked to find so many people angry with us for questioning the government and questioning the CDC and questioning what was coming out of Washington. “But that's what challenge authority means. That's what defy dogma means. That what demand different means. Paleoƒ(x) is not going to change. In fact, we're going to double down on that. Wade added, “We've been in this indoctrination program for much longer than we think. A look inside the book Primal Uprising Wade asks, “Let's get to the next piece. We've got Paleoƒ(x), an excited group of critical thinkers. Some willing to challenge authority. Some willing to defy whatever gets projected on to them. And now you're bringing forth this idea in your new book called, Primal Uprising... very manifesto-ish. Where did it come from and what is it about?” “It's kind of hysterical because this book was five years in the making. In the proposal we sent out, the title was ‘Escaping the Human Zoo', which is the premise that we are all in a zoo of our own making. We are both zoo animal and zookeeper. They loved the premise but by the time we got the contract, George Floyd had passed, and they were concerned about the name of the book. So, we started looking for alternative names [and it became Primal Uprising].” “In the book, we're really talking about how do we revolutionize the way we do things in this country? “How do we create all the new stuff that we want? How do we create the true health care system? How do we create a true education system where people teach people how to think and how to ask critical questions? And how to be a free and sovereign being in this world? “It just takes each individual doing their own part and doing their own work and creating their own thing in their community. It's us coming together and having the conversations that are difficult and hard. “We are not averse to controversy. We are not averse to having conversations around the controversy and having discussions to create the opportunity for us to make changes and to find the answers.” When you listen to this spirited and inspired session, you'll be at times entertained, at times shocked, and most assuredly challenged as you discover just what Paleoƒ(x) brings to the table. You'll not only be prompted to recognize, address, and shed the programming we all are subject to, but you'll also be inspired to attend Paleoƒ(x) 2022 in Austin, Texas on April 29th to May 1st. Here's how Michelle sums it up. “We are programmed to find the thing we are opposed to and fight it. Instead, we must find the thing that we are opposed to and find out how it exists within us. Then, we can integrate it and create a better world. That is what Paleoƒ(x)™ is about, always has been, and always will be.” Resources: Paleo f(x), April 29 – May 1, 2022 Paleo f(x) on Twitter Paleo f(x) on Instagram
Today, I am blessed to have with me for the second time Keith Norris. He is the co-founder (along with his amazing wife, Michelle) of the world's largest and most well-known Paleo event, Paleo f(x), in Austin, Texas. This event boasts the Blue Bloods – the crème de la crème – of the Paleo world, as well as other super high level experts in the area of the health, fitness, supplements, training & exercise, functional exercise – a list of the who's who so dense and full of important health information. While Keith's Paleo f(x) offers way more than the internationally known Paleo f(x) event, the Paleo f(x) event is his baby, a grass roots ground-up entrepreneurial effort that started as nothing more than a seedling idea several years ago, an idea that nearly failed, that Keith willed to survive that has grown into what is now an internationally known, highly respected and largest event of its kind anywhere. In this episode, Keith opens the show by describing the inspiration behind his book, Primal Uprising. We jump into each pillar that Keith introduces in his book: physical, mental, emotional, spiritual, financial, relational, and tribal. Plus, Keith talks about the importance of affirmations and staying in the present moment. We also dive deep into the subconscious and how you can truly create lasting habits. Lastly, Keith gives us the scoop on his massive event, Paleo f(x); get your tickets here: https://www.paleofx.com/paleo-fx-event/. Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [01:00] Primal Uprising: The Paleo f(x) Guide to Optimizing Your Health, Expanding Your Mind, and Reclaiming Your Freedom Get Primal Uprising: The Paleo f(x) Guide to Optimizing Your Health, Expanding Your Mind, and Reclaiming Your Freedom: https://www.amazon.com/dp/B08JVH67N8/benazadi-20 Keith's book is a starting point of waking up to your sovereignty and claiming your sovereignty. Sovereignty is your God-given right as a human being. You are the captain of your own ship. Nobody has jurisdiction over what goes into your body. The points in this book are what Keith and Michelle teach other people. Get Your Paleo f(x) tickets here: https://www.paleofx.com/paleo-fx-event/ [14:45] The Physical Pillar: Dial-In and Listen To Your Body Eat right and exercise. Listen to your body. Your body is talking to you 24/7. It is the most intelligent aspect of ourselves. The body and the subconscious mind know everything about us. The subconscious mind is responsible for 95% of your day-to-day actions. The subconscious mind accepts everything as truth. To have an effective habit change, you have to go into the subconscious mind and rewrite the story. Actions steps: Choose whatever workout you will do daily. Pick a diet that is healthy for a human being. Rewrite the stories that are in your head. [27:00] The Mental Pillar: Embracing The Present Moment You are the captain of your mental capacity. The ego is a very important tool; it's the CEO of your mind. For the most part, people operate on the daily because of the actions of their ego. You shouldn't kill the ego; instead, you need to put your ego in check. Also, being adaptive and being resilient are very important aspects of the mind. If someone is suffering from depression or anxiety, then they need to find the present. The only thing we have control over is the present. [33:00] Affirmations Will Help You Be More Present Affirmations help bring us into the present. Keith's favorite affirmation is “I am.” Focusing on your breath will also be beneficial. Once you're in the present, there is no past, and there is no future. [36:40] The Emotional Pillar: Learn How To Have Hard Discussions With People You Disagree With People can't have hard discussions anymore. The littlest things will get people offended. We should live in a society where we can have discussions with people we disagree with. One way to improve your emotional pillar is by doing a deep dive into an argument that you believe. However, you should be researching the other side of that argument. [41:30] The Spiritual Pillar: Find Your Relationship With Other The spiritual pillar is your relationship with ‘other.' Many people choose science as their relationship with other. There needs to be an entity that is higher than you. You can access the other through prayer or meditation. Spirituality does not need to be religion. [44:50] The Financial Pillar: Money Is Freedom “Money is not the root of all evil; evil thought is the root of all evil.” -Keith Money won't bring you happiness. However, you might be happier if you had money to create freedom. Money will be a magnifying to who you actually are. If you are a good person, money will be a tool to let you help more people. [51:00] The Relational Pillar and The Tribal Pillar: The relational pillar is your personal relationship with somebody else. You want to surround yourself with people that you aspire to be like. If you're doing what you love, and you're providing a good service, the money is going to come. Those are the types of people that Keith likes to surround himself with. Keith recommends reading the book, Tribe. You can find it here: http://www.sebastianjunger.com/tribe-by-sebastian-junger AND MUCH MORE! Resources from this episode: Check out Paleo f(x): https://www.paleofx.com/ Follow Keith Norris LinkedIn: https://www.linkedin.com/in/theorytopractice/ Instagram: https://www.instagram.com/theory2practice Twitter: https://twitter.com/keithnorris Listen to Keith Norris, We Are Hardwired to Practice Fasting, Getting Back to Ancestral Health, The PaleoFX Movement :KKP 110: https://www.podchaser.com/podcasts/the-keto-kamp-podcast-with-ben-887420/episodes/keith-norris-we-are-hardwired-54141402 Get Primal Uprising: The Paleo f(x) Guide to Optimizing Your Health, Expanding Your Mind, and Reclaiming Your Freedom: https://www.amazon.com/dp/B08JVH67N8/benazadi-20 Get Keto Flex: https://www.amazon.com/Keto-Flex-Secrets-Inflammation-Metabolism-ebook/dp/B08YFM83DD/benazadi-20 Read Tribe: http://www.sebastianjunger.com/tribe-by-sebastian-junger Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
Our guest this week is Keith Norris. If you don't know Keith by now, you should. At 15, he was already involved in one of the premier fitness scenes in the country at Powerhouse Gym in San Antonio.An injury derailed his career as a linebacker at Texas State, but as he worked with some of the best rehab specialists and strength coaches in the country, his passion for intelligent body development was sparked, and he began his career as a bodybuilder, winning the title of Mr. Virginia & runner-up to Mr. America.In 2010, after a successful 9 year military & 15 year corporate career, Keith joined Efficient Exercise as a partner & regional manager. Keith & his wife Michelle also manage their blog “Ancestral Momentum - Theory to practice” and is the founder of the massive Paleo f(x) conference.http://www.Ancestralmomentum.comhttp://Paleofx.comhttp://www.Substack.comhttps://www.amazon.com/dp/1950665852/ref=cm_sw_em_r_mt_dp_QRCWPG0A0YM4J96V2GJ2Instagram: http://www.instagram.com/theory2practiceTwitter: http://www.twitter.com/keithnorris Low Carb Hustle podcast: www.lowcarbhustlepodcast.com Announcement Links:Protein pancakes: https://www.instagram.com/p/CKnRtPrgCGD/Protein: https://www.seacretdirect.com/300943591/en/us/item/3898/SHAKE-VANILLA-Shake-Vanilla/Recovery: https://www.seacretdirect.com/300943591/en/us/item/2020/Recovery-Buy-3-Get-1-FREE-Recovery-Promo-Pack-Qty-4/Molecular hydrogen studies: www.molecularhydrogenstudies.com Intro Song - https://soundcloud.com/freemusicforvlogs/kazura-back-to-you-free-music-for-vlogs This week's sponsor is keto brick, our favorite shelf-stable fat bomb. Keto bricks have great ingredients and there are both vegan and whey options. Use VEGA at checkout for a chance to win a month's supply of bricks!Http://www.ketobrick.com **Follow us!**http://www.instagram.com/fatfueledmomhttp://www.instagram.com/dannyvega.mshttp://www.instagram.com/fatfueledkidsYouTubehttp://www.youtube.com/fatfueledfamilyPlease make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content!Please visit our blog:http://www.fatfueled.family Carnivore Keto Cut:https://carnivoreketocut.com/sales-page **PRODUCT CODES and LINKS**Amazon Store - http://www.amazon.com/shop/fatfueledmomKetoLogic 10% discount code: FATFUELEDFAMKetoLogic KETO 30: http://bit.ly/2EaqQRGKetoLogic BHB gummies: http://bit.ly/2DhgvkHFBOMB 20% discount code: FATFUELEDFAMFBOMB nut butters: http://bit.ly/2PySREs1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.comCarnivore Crisps! - http://www.carnivorecrisps.com Code: FFF to save.Spiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.comPili Nuts: FATFUELEDMOM saves you 10% at http://www.eatpilinuts.comNeuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.comSelect CBD: https://bit.ly/2AesxgyBeautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravegaSanta Cruz Medicinals: Save $5 with code fatfueledmomFat Fueled Family bundle from eBar Cattle Company:https://ebarcattlecompany.com/collections/packages/products/fat-fueled-family-bundleMake sure to use FATFUELEDFAM to save 10% on your entire order!
Paleo f(x) co-founder Keith Norris chats with Trey Elling about PRIMAL UPRISING: THE PALEO F(X) GUIDE TO OPTIMIZING YOUR HEALTH, EXPANDING YOUR MIND, AND RECLAIMING YOUR FREEDOM. Why is living the paleo life NOT necessarily living like a caveman? What is the paleo diet? How does the paleo way of moving combine how our ancestors moved with evolved exercise principles? How does emotional intelligence fit into the equation? Where does 'honesty' rank in building resilient relationships? Keith and Trey discuss these things and much more.
#42 - Unelmien Teatteri -podcast palaa kesähorroksesta erikoisjaksolla! Marlo Takamäen ja Jere Virtasen vieraana on maailman tunnetuimman Manchester United lipun ja aatteen luoja Keith Norris. Mistä Big Lilyssä on oikein kysymys? Miksi se on saanut niin valtavasti huomiota? Mistä kumpuaa "ystävyyden lipun" henki? Jos olet seurannut Unitedia jo vuonna 1999, Big Lily on varmasti tuttu Mestarien liigan viimeisistä otteluista. To our English listeners: from 2 minutes onwards you can listen Keith's interview about the Big Lily. Enjoy!
Michelle and Keith are very known entrepreneurs in the health and wellness space. They are co-founders of the biggest event in the world in ancestral health - Paleo f(x)™! Keith is a former athlete and military veteran. He is an elite strength and conditioning specialist and habit change expert with over 40 years of in-the-trenches experience. Michelle and Keith are prominent public speakers on the subject of health, nutrition, and wellness. They are also the co-authors of “Primal Uprising; The Paleo f(x) Guide to Optimizing Your Health, Expanding Your Mind and Reclaiming Your Freedom”. In this episode they talk about 7 pillars of health: the physical, mental, emotional, relational, financial, spiritual, and tribal pillars that contribute to making us truly whole. Find out more about Keith and Michelle here: https://www.paleofx.com/ Instagram: @danamichellenorris, @theory2practice Sign up for the Primal Uprising Summit here: https://www.primaluprisingsummit.com/ Get their book: “Primal Uprising; The Paleo f(x) Guide to Optimizing Your Health, Expanding Your Mind and Reclaiming Your Freedom” Upgraded Formulas - Inside Out Health Podcast Special Offers: Click HERE for the Upgraded Formulas Hair Test Kit Special Offer Click HERE for the Upgraded Formulas Main Site & Get 10% OFF Everything with Coupon Code: INSIDEOUT Ready to enhance your metabolism? Learn about my Keto In & Out system HERE. Podcast Listeners get 10% off my Keto In & Out System with coupon code PODCASTKIO10. Want one on one coaching? Learn more about it HERE.
Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners. Our guest today is Keith Norris, he and his wife Michelle are the founders of the annual PaleoFX conference in Austin Texas – and he has a brand new book “Primal Uprising: The Paleo f(x) Guide to Optimizing Your Health, Expanding Your Mind and Reclaiming Your Freedom.” Are you ready to escape the human zoo? This episode with Keith will surely provide insight and thought to this question, especially if you have not yet considered the way humans build their own cages. We discuss the power of questioning and the importance of learning how to use discernment and think critically when it comes to your health. What came first, the emotion or the gut microbiome response? How does fear impact our brains and health? Keith shares his Seven Pillars for being an optimized human and how we can live free in a world that tries to keep us trapped within “the system”. Resilience is key but anti-fragility is ideal! The show finishes off with gratitude, looking at the blessings of the past year. Articles: MSU research team exploring links between gut bacteria and fear in babies Structure, relationships and meaning: What we need to build resilience during COVID-19 Resources: Paleo f(x) Conference – Heal thyself, change the world. Primal Uprising book Connect with Keith on Instagram This episode is sponsored by Outer Aisle Gourmet. To shop our favorite low carb, grain and gluten free Sandwich Thins and Pizza Crusts, click here and use code LOWCARBPODCAST at checkout to save 10% off your order. Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week: SUBSCRIBE to the podcast (if you don't already) so it automatically downloads for you each week and you never miss an episode. REVIEW – Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others. RECOMMEND the podcast to your friends and family – recommendations from someone you know and trust are always invaluable. DONATE – If you love the show and our content, consider making a donation by clicking the “Donate” now Pay Pal button on the right side of the website. GET SOCIAL – Join the Facebook Group, like the Facebook Page, and NOW ON INSTAGRAM GO SHOPPING using any affiliate links we post if you are thinking of buying a book or product we mention or recommend. We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much! Try Cacao Bliss and save 15% with this link and code LOWCARB Cacao Bliss original contains the genuine power of organic raw cacao which encases a host of healthful benefits. It brings you the best form of chocolate that is all energy and clinically safe to promote lots of functions in your body. Cacao Bliss brings you the pleasure of eating chocolate without any fear of adding weight! It's such a magical superfood that has absolutely no side effect rather this incredibly good chocolate is nourishing and supportive to strengthen the body against so many health problems. TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn! Listen or subscribe with Siri or Alexa. Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks
EPISODE HIGHLIGHTS The seven pillars of human health: the physical, mental, emotional, relational, financial, spiritual, and tribal pillars that contribute to your wellbeing. How to supplement your workouts for better performance and energy. The importance of salt in hydration and why you need more-not less-salt. How Keith went from working for Big Pharma to being a leader in the preventative health space. Why taking a primal approach to nutrition and your food groups builds health and fitness. How Keith uses exogenous ketones during periods of long fasting. How Keith uses exogenous ketones during his endurance training. Keith's book-Primal Uprising-and his pillars of building health, fitness, and claiming your vibrant life. Connect w/Keith On Social Media Paleo FX Social Media Buy Keith & Michelle's Book, Primal Uprising Paleo FX Official Site
Keith Norris, MD, PhD is an internationally recognized clinician scientist and health policy leader. A board certified nephrologist and member of the National Kidney Foundation's Kidney Disease Outcome Quality Initiative, Dr. Norris has been instrumental in shaping national health policy and clinical practice guidelines for chronic kidney disease. In this episode, Dr. Norris describes the three mentors who played a pivotal role in his career journey, and how their guidance molded him into the leader he is today. He also describes how his choice to take on administrative roles was influenced by his desire to navigate obstacles in conducting research. His leadership roles, however, were not without challenges, and Dr. Norris shares how he has navigated important issues, from program closures to budget cuts. Book recommendation: Coach Wooden's Pyramid of Success
Are you ready to escape the human zoo? This week we talk to Michelle and Keith Norris, founders of Paleo f(x), about their new book, “Primal Uprising: The Paleo f(x) Guide to Optimizing Your Health, Expanding Your Mind and Reclaiming Your Freedom.” Michelle and Keith are passionate about empowerment and becoming healthy and whole in all aspects of our lives. In our chat with Michelle and Keith, we cover: * The divine timing at play for their book getting published. * How we're indoctrinated to believe we need the system and don't have power to be free on our own. * The touching story of their daughter Brittany's life, and how her untimely passing inspired their work. * How living the so-called American Dream left them feeling empty inside. * The power of questioning EVERYTHING as a way to deprogram ourselves. * How learning the rules of the game enables you to disengage from it. * Accepting that we are responsible for being in this situation AND that we can take the steps to get out of it. * Gnostic Christianity & how finding the god within gives you true empowerment. (Elaine Pagels reference) * Michelle's plant medicine experience of purging many dark past lives and the powerful healing of welcoming those parts back in with compassion. * Why it's important to be specific in what and how you want to manifest something. * What were some of the blessings of 2020? * Empowerment through resilience. * What are the 7 Pillars for being an optimized human? * Beauty in the ashes - “everything is happening for your good” * What's antifragility and how can it help? Michelle and Keith Norris are the cofounders of Paleo f(x)™, the largest-of-its-kind health and wellness platform and event in the world. They are passionate speakers and motivators to those seeking deliverance from a broken healthcare system and disabled economic system. Having left the corporate grind far behind, they are now serial entrepreneurs in the health and wellness space, as well as tireless firebrands for advancing the Paleo movement - a cultural reawakening of self-empowerment for the 21st century. In addition to leading the Paleo f(x)™ movement, Michelle and Keith speak at events and conferences worldwide on the topic of self empowerment and breaking free of the human zoo. Order their book “Primal Uprising: The Paleo f(x) Guide to Optimizing Your Health, Expanding Your Mind and Reclaiming Your Freedom” at paleofx.com/primaluprising. Find Michelle on Social Media: @DanaMichelleNorris and Keith at keithnorris.substack.com. If you're enjoying listening to Beyond the Illusion Podcast, please leave a rating on Apple or Google Podcasts. This will help other people to find us.
Key Takeaways: How did Keith start Paleo f(x)™ and what has his health journey been like up to this point? Keith’s health journey was a coping mechanism for the traumas he didn’t realize he had. Psychedelics opened Keith’s mind and helped him realize all the hidden trauma he had been suppressing. So many athletes use exercise as a way to run away from their problems. Keith learned something interesting about watching Wrestlers train. How did Keith find out about paleo? What are psychedelics exactly? And who are the types of people that need it? During a psychedelic experience, Keith wondered why he kept being called into such a dark place. He was getting psychologically beat up. Psychedelics help each person differently, but one thing it does, it releases the body of stress and unresolved issues it’s holding onto. It all comes back to self-love. What forms of psychedelics does Keith recommend? Everyone has their own story that they’ve created based on the traumas they’ve experienced. Psychedelics offer people an objective view of how that trauma happened so that they can recover from it. You will never be 100% healthy unless you look at the energies and traumas that are trapped in the body. All psychedelic facilitators are different. It’s important to work with one that matches what your goals are. How does Keith help couples recover from their broken relationship? You can self-empower yourself. You have all the answers you could ever need/want. Episode Summary: Keith Norris shares a candid story about his “addiction” to fitness. He used it as a way to escape and run away from his hidden childhood traumas. Although Keith turned to fitness, many of his friends turned to drugs instead. It wasn’t until he experimented with psychedelics did he unlock a newfound love for himself and he now operates from a place of peace, forgiveness, and understanding as opposed to anger and suppression of feelings. Keith shares his story on this week’s episode. Guest Bio: Keith Norris is the Co-Founder of Paleo f(x)™, a premier health and wellness event in Austin, Texas that he hosts every year. He gathers the best health and wellness industry leaders and companies into one room to discuss the latest science in longevity, biohacking, and the conference dives deep into the benefits of the paleo lifestyle. Resources for a Younger Lifestyle: Dr. Robyn Benson’s Free Youthful Aging eGuide FREE GIFT: Robynbenson.com/gift Connect with Keith: Paleofx.com/ & LinkedIn Quotes: “I finally learned to love myself, learned to love my body, and I did it out of love vs. expression of anger.” “Lance Armstrong was running from pain and suffering and that’s so common in so many athletes. It is their coping mechanism. It could easily be heroin.” “It’s up to you to start putting these pieces together to create a story. Figure out what that trauma is, work through it, and rewrite the subconscious.”
It’s Thursday and that means it’s time for the realest show on the internet REAL TALK. Today Jimmy welcomes Keith Norris to talk about empowering people. “Trading safety for responsibility is a victimhood trap.” - Keith Norris Join Jimmy Moore for LIVE Clubhouse interviews at the all-new #KetoClarity Clubhouse room I created over the weekend. If you’re not yet on Clubhouse because you don’t have an Apple device and/or you have not been given an invitation from a friend on the inside yet, I simulcast and record these episodes for you at the JIMMY ON CLUBHOUSE Instagram page (https://www.instagram.com/jimmyonclubhouse/) to watch LIVE as well as watch on demand at IGTV or on YouTube (search for “Jimmy on Clubhouse“). Today I have the cofounder (along with his life sidekick, the lovely Michelle) of the popular annual PaleoFX conference in Austin, TX named Keith Norris. His brand new book PRIMAL RISING is a primer on escaping the “human zoo” that so many people find themselves trapped in and to instead expect better for themselves moving forward in their lives. We went WAY deep on letting go of what’s holding you back from reaching your best self. So many people are asking me about this Clubhouse app and I’m telling you it’s revolutionizing social media like nothing I’ve ever seen. Right now they are limiting it just to Apple device users (iPhone, iPad) only AND you need to have a friend already on Clubhouse who has your phone number in their phone for them to invite you in. They only give us a few invitations each week, so please be patient. DM me if you need help getting in. I promise you it’s gonna be worth being on there!
Keith Norris and I take a long "trip" here chopping it up about all things in this first of four episodes about medicinal guidance in the arena of self help. Keith is the blue blood of all things KETO and PALEO and ancestral health but also has a deep and abiding love in the area of Medicinal Medicine. He is an expert in the field of Psychology and also an expert in Plant Healing. What's that you ask? Come on in, check this one out. --- Support this podcast: https://anchor.fm/the-who-are-you-podcast/support
Keith Norris and I take a long "trip" here chopping it up about all things in this first of four episodes about medicinal guidance in the arena of self help. Keith is the blue blood of all things KETO and PALEO and ancestral health but also has a deep and abiding love in the area of Medicinal Medicine. He is an expert in the field of Psychology and also an expert in Plant Healing. What's that you ask? Come on in, check this one out. --- Support this podcast: https://anchor.fm/the-who-are-you-podcast/support
Keith Norris and I take a long "trip" here chopping it up about all things in this first of four episodes about medicinal guidance in the arena of self help. Keith is the blue blood of all things KETO and PALEO and ancestral health but also has a deep and abiding love in the area of Medicinal Medicine. He is an expert in the field of Psychology and also an expert in Plant Healing. What's that you ask? Come on in, check this one out. --- Support this podcast: https://anchor.fm/the-who-are-you-podcast/support
Keith Norris and I take a long "trip" here chopping it up about all things in this first of four episodes about medicinal guidance in the arena of self help. Keith is the blue blood of all things KETO and PALEO and ancestral health but also has a deep and abiding love in the area of Medicinal Medicine. He is an expert in the field of Psychology and also an expert in Plant Healing. What's that you ask? Come on in, check this one out. --- Support this podcast: https://anchor.fm/the-who-are-you-podcast/support
Washington native and former University of Jamestown wrestler Michael John Madden joins the Short Time Wrestling Podcast to talk about his role as Deck Hines in The Last Champion. Madden was a 2009 state qualifier in Washington for White River High School in Buckley. He wrestled for a season at NAIA Jamestown in North Dakota before leaving school to pursue acting. SHORT TIME SHOTS (it’s the scores and such, people) In the NAIA, Grand View broke one of college wrestling’s oldest records as the Vikings went 3-0 at the Winter Clash Duals at Missouri Valley to break the all-time dual meet win streak mark. The old record of 92 by SUNY-Delhi was set from 1979-1982. Grand View tied the record earlier this month. In the first dual of the day, Grand View topped ninth-ranked Marian (Ind.) to earn the 93rd in a row to take possession of the record. The Vikings then beat Cumberland University 31-16 and shut out Texas Wesleyan 49-0. I’ll have more breakdowns about Grand View on my Rokfin channel at rokfin.com/mattalkonline. We lost some valued members of the wrestling community over the past few days. Former San Francisco State head coach Lars Jensen passed away last week. Jensen kept the team alive on numerous occasions, but one of the most impressive performances of coaching came in 1997 when he led the Gators to the NCAA Division II wrestling national championship - all without scholarships. Jensen was a legend in the coaching world and a fantastic person. There’s more in the show notes. Read more. Earlier this year, I tracked down Pitt-Johnstown head coach Pat Pecora for a two-part series when he set the collegiate wrestling record for most dual meet wins as a head coach. One of the names he talked about during that interview was four-time All-American John Revesz. In the tradition that is UPJ wrestling, there are always those who come first and those who set the standard for a program - Revesz was it for UPJ - as he was he program’s first four-time All-American. He passed away on Friday due to complications brought on by COVID-19. He was 59. Read more. Finally, we lost an active competitor last week as Virginia Beach native and Johns Hopkins University wrestler Bradlee LaMontagne passed tragically in a boating accident. While I didn’t know Bradlee personally, there were connections not just to my home state and home area of Virginia, but Bradlee’s mom is a patron of the network. Bradlee’s uncles are longtime supporters of wrestling, including the Great Neck Wrestling Club, Cox High School and the former program at ODU. Bradlee picked Johns Hopkins, a Division III school in Baltimore because he wanted to change the world. From everything I knew about him, from high school coaches who coached against him, his college coach Keith Norris, and those in Virginia and specifically those who populate Shorebreak in Virginia Beach, he was a shining star. This kid was going to indeed back up the claim he was going to change the world. He didn’t know how to quit. Norris explained how he was the team captain and how everything he’d heard about him prior to coming to Hopkins exceeded his expectations. Three unique and dynamic people from our sport are gone. May they Rest In Peace and the impact they had on others never be forgotten.
Washington native and former University of Jamestown wrestler Michael John Madden joins the Short Time Wrestling Podcast to talk about his role as Deck Hines in The Last Champion. Madden was a 2009 state qualifier in Washington for White River High School in Buckley. He wrestled for a season at NAIA Jamestown in North Dakota before leaving school to pursue acting. SHORT TIME SHOTS (it’s the scores and such, people) In the NAIA, Grand View broke one of college wrestling’s oldest records as the Vikings went 3-0 at the Winter Clash Duals at Missouri Valley to break the all-time dual meet win streak mark. The old record of 92 by SUNY-Delhi was set from 1979-1982. Grand View tied the record earlier this month. In the first dual of the day, Grand View topped ninth-ranked Marian (Ind.) to earn the 93rd in a row to take possession of the record. The Vikings then beat Cumberland University 31-16 and shut out Texas Wesleyan 49-0. I’ll have more breakdowns about Grand View on my Rokfin channel at rokfin.com/mattalkonline. We lost some valued members of the wrestling community over the past few days. Former San Francisco State head coach Lars Jensen passed away last week. Jensen kept the team alive on numerous occasions, but one of the most impressive performances of coaching came in 1997 when he led the Gators to the NCAA Division II wrestling national championship - all without scholarships. Jensen was a legend in the coaching world and a fantastic person. There’s more in the show notes. Read more. Earlier this year, I tracked down Pitt-Johnstown head coach Pat Pecora for a two-part series when he set the collegiate wrestling record for most dual meet wins as a head coach. One of the names he talked about during that interview was four-time All-American John Revesz. In the tradition that is UPJ wrestling, there are always those who come first and those who set the standard for a program - Revesz was it for UPJ - as he was he program’s first four-time All-American. He passed away on Friday due to complications brought on by COVID-19. He was 59. Read more. Finally, we lost an active competitor last week as Virginia Beach native and Johns Hopkins University wrestler Bradlee LaMontagne passed tragically in a boating accident. While I didn’t know Bradlee personally, there were connections not just to my home state and home area of Virginia, but Bradlee’s mom is a patron of the network. Bradlee’s uncles are longtime supporters of wrestling, including the Great Neck Wrestling Club, Cox High School and the former program at ODU. Bradlee picked Johns Hopkins, a Division III school in Baltimore because he wanted to change the world. From everything I knew about him, from high school coaches who coached against him, his college coach Keith Norris, and those in Virginia and specifically those who populate Shorebreak in Virginia Beach, he was a shining star. This kid was going to indeed back up the claim he was going to change the world. He didn’t know how to quit. Norris explained how he was the team captain and how everything he’d heard about him prior to coming to Hopkins exceeded his expectations. Three unique and dynamic people from our sport are gone. May they Rest In Peace and the impact they had on others never be forgotten. All that news and more … Daily Wrestling News, delivered every day, free. As always, you can support this network, its shows and its projects at mattalkonline.com/jointheteam or rokfin.com/creator/mattalkonline and I’d like to thank you for spending your time with me, because you’ve always got time, for Short Time! Support the Show and the Mat Talk Podcast Network Patreon | Rokfin The Short Time Time Wrestling Podcast is proudly supported by Compound Sportswear. And if you haven't already, leave a rating and a review on Apple Podcasts. SUBSCRIBE TO SHORT TIMEApple Podcasts | Stitcher | Spreaker | iHeartRadio | TuneIn | Google Podcasts | Spotify | RSS Short Time Wrestling Podcast: Episode 638 - December 15, 2020
Happy Wednesday! Happy Wednesday! We have a great show in store for you today with celebrity chef and culinary alchemist Serena Poon on at the half! But first up, we have Paleo f(x) founders Michelle and Keith Norris talking all about the Virtual Paleo f(x) 2020. So let's get started! Serena Poon Serena is a leading chef, nutritionist, and reiki master to the Hollywood elite. Her passion for curating healing and wellness programs began when creating nutritional menus for the likes of Jerry Bruckheimer, Sean “P. Diddy” Combs, and Kerry Washington. Serena’s designed her own approach to health and wellness, or Culinary Alchemy, combining functional & spiritual nutrition while integrating how food affects our bodies on a physiological and physical level. Serena is a certified Reiki Master with Quantum Touch Healing and a member of the International Association of Reiki Professionals. Serena has a degree from UC Berkeley and is a graduate of Le Cordon Bleu’s most intense and comprehensive program, Grand Diploma. She is also the founder of “JustAddWater®”nutrient foods and supplements, “Serena Loves”, lifestyle brand and “Serena Loves TV”. Culinary Alchemy® Serena says that giving this year, when so many things are out of our control, we are taken out of our comfort zones. Because we are trying to find comfort, we reach for food! What people don't realize is that food can take you back to a nourishing time where memories can flourish from your past. Everything shares a frequency or a vibration, everything is energy. Food can carry energy too! When you put good energy frequency foods back into your body, you are feeding your body energy nutrients, not just food nutrients. Bernadette says she can feel Serena's energy through the airwaves, and we can too! Serena gives a little inside information about her first professional chef job for Playboy owner, Hugh Hefner! Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. Serena Reikis all her food before she cooks it! It drives source energy, light, and love to a certain place. Anyone and everyone is a great candidate for reiki! Michelle and Keith Norris Keith and Michelle Norris are the founders of Paleof(x), one of the largest Paleo platforms in the world. Virtual Paleo f(x) After a life ending car crash days before her 23rd birthday, Michelle and Keiths daughter Brittani was taken from them. Brittani dedicated her life to ministry, music, and helping others, so Michelle and Keith had to find a way to honor her legacy while using their own strengths. Thats where Paleo f(x) was born. Paleo means freedom. To Michelle and Keith, Paleo is a way to put up interdependent pillars in your life that work together to make your life whole. Paleo means creating creating and recreating your freedom as a human. Every guest for Paleo f(x) have been hand picked to bring their knowledge and expertise to you, the listener! While Paleo f(x) isn't in person, Michelle and Keith have prepared an all day, jammed packed even to try and make 2020 a little more enjoyable. Learn the latest breakthroughs in health, wellness, nutrition, biohacking and performance from 60+ of the world’s leading wellness experts during Paleo f(x)'s epic one day virtual event - so you can emerge healthy, motivated, inspired and empowered! Sign up for the virtual event here! There is a one day, and a 30 day access pass you can purchase! Michelle and Keith suggest the 30 day pass so that you can have time to absorb all the information provided! Thank You! A big thank you to our guests, Serena Poon and Keith and Michelle Norris!
Happy Wednesday! Happy Wednesday! We have a great show in store for you today with celebrity chef and culinary alchemist Serena Poon on at the half! But first up, we have Paleo f(x) founders Michelle and Keith Norris talking all about the Virtual Paleo f(x) 2020. So let's get started! Serena Poon Serena is a leading chef, nutritionist, and reiki master to the Hollywood elite. Her passion for curating healing and wellness programs began when creating nutritional menus for the likes of Jerry Bruckheimer, Sean “P. Diddy” Combs, and Kerry Washington. Serena’s designed her own approach to health and wellness, or Culinary Alchemy, combining functional & spiritual nutrition while integrating how food affects our bodies on a physiological and physical level. Serena is a certified Reiki Master with Quantum Touch Healing and a member of the International Association of Reiki Professionals. Serena has a degree from UC Berkeley and is a graduate of Le Cordon Bleu’s most intense and comprehensive program, Grand Diploma. She is also the founder of “JustAddWater®”nutrient foods and supplements, “Serena Loves”, lifestyle brand and “Serena Loves TV”. Culinary Alchemy® Serena says that giving this year, when so many things are out of our control, we are taken out of our comfort zones. Because we are trying to find comfort, we reach for food! What people don't realize is that food can take you back to a nourishing time where memories can flourish from your past. Everything shares a frequency or a vibration, everything is energy. Food can carry energy too! When you put good energy frequency foods back into your body, you are feeding your body energy nutrients, not just food nutrients. Bernadette says she can feel Serena's energy through the airwaves, and we can too! Serena gives a little inside information about her first professional chef job for Playboy owner, Hugh Hefner! Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. Serena Reikis all her food before she cooks it! It drives source energy, light, and love to a certain place. Anyone and everyone is a great candidate for reiki! Michelle and Keith Norris Keith and Michelle Norris are the founders of Paleof(x), one of the largest Paleo platforms in the world. Virtual Paleo f(x) After a life ending car crash days before her 23rd birthday, Michelle and Keiths daughter Brittani was taken from them. Brittani dedicated her life to ministry, music, and helping others, so Michelle and Keith had to find a way to honor her legacy while using their own strengths. Thats where Paleo f(x) was born. Paleo means freedom. To Michelle and Keith, Paleo is a way to put up interdependent pillars in your life that work together to make your life whole. Paleo means creating creating and recreating your freedom as a human. Every guest for Paleo f(x) have been hand picked to bring their knowledge and expertise to you, the listener! While Paleo f(x) isn't in person, Michelle and Keith have prepared an all day, jammed packed even to try and make 2020 a little more enjoyable. Learn the latest breakthroughs in health, wellness, nutrition, biohacking and performance from 60+ of the world’s leading wellness experts during Paleo f(x)'s epic one day virtual event - so you can emerge healthy, motivated, inspired and empowered! Sign up for the virtual event here! There is a one day, and a 30 day access pass you can purchase! Michelle and Keith suggest the 30 day pass so that you can have time to absorb all the information provided! Thank You! A big thank you to our guests, Serena Poon and Keith and Michelle Norris!
Michelle is the CEO of Paleo f(x)™ and has been a speaker at SXSW Health Expo, Ancestral Health Symposium, Conscious Media Festival, Society of Women Entrepreneurs, and the Academy of Regenerative Practices Conference. Keith Norris is a former standout athlete and military veteran. He is an elite strength and conditioning specialist and habit change expert with over 40 years of in-the-trenches experience. As a serial entrepreneur in the health and wellness space, he is a co-founder and Chief Development Officer of the largest Paleo platform in the world, Paleo f(x). As well, Keith is the CEO of Phoenix Equipment Group, LLC, and a founding member of ID Life, a company whose mission is health and lifestyle optimization. In his spare time, he authors one of the top fitness and personal development blogs in the health and wellness sphere, Theory To Practice, and is the author of The Five T’s, the art of goal setting and continual improvement. To get tickets to attend the 2020 Virtual Paleo f(x) on November 14, visit https://www.paleofx.com/virtual/ Get their new book, Primal Uprising, HERE: https://amzn.to/3l8k8yc Get 15% off bundles from Keto Mojo instantly at checkout with this link: https://bit.ly/2LvGjhG Upgraded Formulas - Inside Out Health Podcast Special Offers: Click HERE for the Upgraded Formulas Hair Test Kit Special Offer Click HERE for the Upgraded Formulas Main Site & Get 10% off Everything with Coupon Code: COACHTARA Ready to enhance your metabolism? Learn about my Keto In & Out system HERE. Want one on one coaching? Learn more about it HERE.
Our guests today are experts at many things, including starting a Paleo movement. Michelle Norris is the owner, co-founder and CEO of Paleo f(x)™ the largest Paleo platform and event in the world. Keith Norris is her husband and fellow co-founder of Paleo f(x); he's also a military veteran who became a serial entrepreneur in the health and wellness world. Join us for this illuminating discussion with Michelle and Keith Norris on this episode of Awesome Health Podcast!
It’s Thursday and that means another action-packed episode of the realest talk on the internet–Real Talk with Jimmy Moore and Dr. Will Cole. Dr. Cole is taking a few weeks off so today Jimmy is joined by Keith Norris. Support this show by becoming a Patron at Patreon! “Why can I go to a casino and it be full of people but my church has to be limited?” - Jimmy Moore “Has a government or anyone in power come out and recommended that we boost our immune system? There have been nothing but crickets on that front.” - Keith Norris Keith is also one of the leading figures in the exploding paleo nutrition and health movement. His tireless work promoting paleo principles is what allowed him to reach out to paleo celebrities like Robb Wolf and Mark Sisson to pull together 2012’s super symposium, PaleoFX12. Anyone who attended PFX12 could quickly see from the line of athletes, peers, and wide-eyed newbies that lined up to speak to Keith, that he is truly on the pulse of new exciting developments in the fitness field. Keith’s blog, Ancestral Momentum – Theory to Practice, is internationally popular, and he is a regular guest on many of the premier media sites for new approaches to nutrition and body development. And, if you’re lucky enough to live in Austin, you not only know Keith from the Internet, you have direct access to one of the best trainers in the world. Keith also apprentices every trainer who works for EE, so no matter who you work with, you’ll experience “The Keith Norris Method” infused throughout Efficient Exercise. Listen in today as Jimmy and Keith go deep into the challenges that make up this thing we call 2020 and how to thrive.
Rewiring our nervous system from scarcity to abundance. Why are so many people asleep? Moving from doing to being. Healing the loss of a child.We talk about this and more with health entrepreneur/enthusiast and spiritual seeker Keith Norris
I know very well what propaganda is; I know what thought control is and how to avoid it from having been taught in schools in the military. What we're seeing right now in the US during the COVID-19 pandemic is text-book thought control. The first thing you want to do to break someone down or control them is no. 1 create confusion and no. 2 instill fear...What do we have going on right now? Confusion; wear a mask, don't wear a mask...wear a mask, don't wear a mask. They don't know. Social distancing? We don't know; is it 6 feet, 12 feet, 18 feet? Ask anyone on the street right now; what does the CDC say about face masks? Nobody knows. Then they instill fear by putting people in unusual circumstances; what is more unusual than social distancing and mask-wearing? It is textbook mind control. Step back and ask, Is this about health? Or is somebody trying to control me?" - Keith Norris Get 15% off your CURED Nutrition order with the code WELLNESSFORCE ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well. JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST* Wellness Force Radio Episode 354 CDO & Co-Founder of Paleo f(x), Keith Norris, explains how the government and organizations are instilling confusion and fear to enforce mass mind control, explores how humans are designed to live vs the modern-day American lifestyle, discusses the war going on inside our collective consciousness and unpacks the "bread and circuses" that are present amongst us today in Corporate America. Are the government lockdowns, CDC guidelines, and face masks about health or is somebody trying to control you? Discover how to empower yourself and unleash your own health freedom now during COVID-19 and beyond for life. CURED Nutrition Get 15% off your CURED Nutrition order with the code WELLNESSFORCE It's taken me over a year to find the right hemp and CBD company to introduce to the Wellness Force Community and I could not be more thrilled that it's CURED Nutrition! CURED Nutrition is a movement inspired by nature and grounded in a shared desire to leave a lasting impression on you, our community, and this world. Together, they're a collective of heart-centered human beings who are inviting you – the conscious creatives, dreamers, and healers – to join their family. Learn how CURED hemp and CBD products can enhance your daily wellness routine. Try Cured Today They're Colorado-based organically grown hemp products that have been engineered to transform your approach toward an elevated life. Tap into your inherent potential – your greatest mind-body alignment – and nourish it with the supplements you were designed to thrive on. A greater existence is waiting. Listen To Episode 354 As Keith Norris Uncovers: [1:30] The Fire Inside To Search For The Truth Cured Nutrition BREATHE Keith Norris 167 Michelle Norris Paleo f(x) Exploring how humans were designed to live vs what we're experiencing in modern-day America. Why he decided to leave corporate America because of the bread and circuses it's creating to launch Paleo f(x) with his wife, Michelle Norris. His transition from the military to work for the corporate pharmaceutical industry with the mission to help people. The miserable emotions he and his wife were feeling living the "American Dream" to the point that they wondered if this dream was actually a lie. George Carlin on "the American Dream" The hunger he has always had inside to search for the truth in everything. Why we should pause, observe, and question whether or not what we're reading in the mass media news is true or false. Unpacking the reality we experience first hand and how we project that onto other people. [19:00] The War Inside Our Collective Consciousness Exploring the consciousness here in the 3D and where we actually are now in human history. The huge spike of people getting interested in plant medicine and psychedelics for deep-dive self-exploration and contemplation. His and Michelle's belief that the reason why everyone is all of a sudden interested in plant medicine is that the Universe is trying to wake up as many people as possible. The importance of getting curious and questioning what is happening around you especially during the COVID-19 pandemic. 353 Dr. Ben Lynch 345 Dr. Zach Bush The old paradigm that is dying as we begin to figure out what we want to create together and what we want to be rebirthed through Mother Earth. Breaking down the Bread and Circuses that we're experiencing today: A diet of entertainment or political policies on which the masses are fed to keep them happy and docile. Questioning whether the government lockdowns, CDC guidelines, and face masks are about health or if someone is trying to control us. [27:00] Taking Back Our Power From The 1% Why cutting our connection to Mother Earth and the further we go is actually disconnecting us from both ourselves and our brothers and sisters. The power of decentralization to ensure that fewer and fewer people with a motive are able to control our leaders. Why it's so important to talk to people in real life about what's going on instead of allowing the mass media to hijack your thoughts. The forced division of racism that is being driven in society to control people's thoughts, beliefs, and emotions. How racism was handled during his military career and the fact that you were out of the organization if you displayed any behavior of it. Why courage is grown over time and we need to begin to reach deep for the courage to question our own motives, what lense we are seeing things through, and our beliefs. How plant medicine and psychedelics help to put people in a situation where they feel safe and they can disassociate enough from a story to question it objectively. Why it is so hard for us to erase some things from the hard drive we developed between the time we were born and age 7. 213 Bonnie Kelly [38:00] The Monumental Changes To Come in 2020 Shawn Stevenson - The Model Health Show The fact that there are 60 million people just in the USA who don't have a job or are in massive financial stress due to COVID-19. Why thresholds of pain like what COVID-19 has brought us can actually lead to something beautiful even if we cannot see it now. The financial struggles Keith and Michelle faced in 2008 with the recession and housing crisis. Important choices they had to make moving forwards including whether they should go back to work for corporate America or hold true to the course they set for themselves in 2006 which eventually led to Paleo f(x). Other great entrepreneurial ventures that came from 2008 besides Paleo f(x) such as Airbnb. How humans are designed to be resilient and push forward to create great change for their lives in the face of adversity. What monumental changes he predicts will happen after 2020 that makes 2008 look like child's play. 086 Mark Divine Why the shared suffering we collectively experience will actually bring us closer to one another. [46:00] The Courage To Speak Your Truth Why the phrase, 'new normal,' has been hijacked by those in power as propaganda to control us. How to not get caught in the idea that 'Zoom' is now the only way to communicate and face masks are now a part of daily life as the 'new normal.' The criteria that the government has put out for large events such as Paleo f(x) and how they're planning to work around it including hosting mini-events all over the USA. Why collaboration is key because no one is going to make it out of the mess that COVID-19 has caused alone. How entrepreneurs are reaching out to one another to help during this difficult time. The fact that we don't grow just by sitting back and being comfortable; we grow when we are thrown into the fire and are challenged to change. Why those who are in control don't care how you react as long as you do react while they're playing not just one side of the story but all of the sides. [55:00] How To Know When To Fight Or Let Go The message he has received from plant medicine about when to know if it's time to fight for or to let go of something. How to listen to your intuition and innate intelligence to know where the truth and love are by sitting back, taking a breath, and not get caught up in the whirlwind around you. Why the emotion, anger (not irrational anger), can be a source of love if it's coming from a grounded, conscious, and centered place. The stage fright Keith has faced and how he has worked to overcome it on his own and with people such as Bo Eason to switch that sensation from fear to excitement. Bo Eason 275 Paul Chek How Keith and Michelle are moving forward with Paleo f(x) and the Wellness Tribe they've created from 2008. Why Paleo f(x) means so much more to them now than the house, cars, and their children's schools during their "American Dream" era. The fact that materialistic things just don't mean anything anymore compared to having loved ones in your life once you realize that you don't need a lot to be comfortable and happy. BREATHE M21 Wellness Guide Wellness Force Community Power Quotes From The Show The Universe Wants Us To Wake Up "About three or four years ago, Michelle and I noticed this exponential growth in people who wanted to find out about plant medicines and psychedelics. Not psychedelics for party use but for deep-dive self-exploration and contemplation. We truly believe that the universe is trying, right now, to wake up as many people as possible. It doesn't a whole lot of nudging to get people to get to the point of questioning and that is the biggest hurdle. Do I sit back and accept what I'm being told or do I question it? Does it make sense? Do I feel like I'm being played or lied to? Is there a narrative of control, who would want to control me, and why? Don't stop asking, 'Why?'" - Keith Norris Tuning Into Our Innate Intelligence "How do I know when to fight or to let things be? You will know from your own innate intelligence where truth and love are. Trust your innate intelligence but the only way you can do that is if you stand back, take a breath, and don't get caught up in the whirlwind around you. You have to be quiet and in a calm place to be able to listen eternally. If you get caught up in the fanfare of the bread and circuses, it's not going to happen." - Keith Norris How We Can Win Against Mind Control "Those who are looking to control you are looking for you to react. You are being spun and spun up to create a diversion and profit for someone else. Truly those in control don't care if you react in favor of one thing or the other because really they're playing both sides and all sides; they're going to win either way. The only way they don't win is if there is calm and no reaction. We have to step back and see what is actually happening with the face masks, COVID-19 lockdowns, and social distancing regulations." - Keith Norris Links From Today's Show 167 Michelle Norris Theory To Practice ID Life ARX Fit Efficient Exercise George Carlin on "the American Dream" 353 Dr. Ben Lynch 345 Dr. Zach Bush 213 Bonnie Kelly Shawn Stevenson - The Model Health Show 086 Mark Divine Bo Eason 275 Paul Chek Leave Wellness Force a review on iTunes BREATHE M21 Wellness Guide Wellness Force Community Keith Norris Facebook Instagram Twitter Paleo f(x) Facebook Instagram Twitter About Keith Norris Keith Norris is one of those few lucky souls who has been able to completely transition out of corporate America and dive headlong into his passion for bettering lives by teaching the art and science of physical culture. He not only “walks the walk” on a day-to-day basis, but his economic well-being hinges on his precepts of “proper exercise, stellar diet and lifestyle, and intelligent “hacks” and supplementation” forming the bedrock foundation for a long, healthy and prosperous life. The Launch of Efficient Exercise Keith, together with partner Mark Alexander, have molded Austin-based Efficient Exercise into one of the most highly regarded fitness venues in the nation. Keith’s mix of intelligent and highly effective exercise programming, coupled with Mark’s business savvy and proprietary equipment genius have made Efficient Exercise the preeminent wellness authority. The Mission Behind Paleo f(x) The very essence of Paleo f(x)™ is rooted in the idea of putting theory to practice; an idea that Keith is heavily invested in, having been blogging about these issues since early 2007. And his “30-thousand-foot view” for the Paleo f(x)™ enterprise serves as the movement’s guiding, north star. And with a belief that intelligent “hacks” can help bridge the gap between our elegant evolutionary programming and sub-par environmental surroundings, Keith is continually ferreting out and backing the most promising of technological enhancements. As a founding partner of ID Life, Keith is helping to usher-in 21st century, optimal supplement dosing. It might be said that Keith lives by the credo written by the Greek poet and soldier, Archilochus, over 2,600 years ago – “We do not rise to the level of our expectations. We fall to the level of our training”. And his vision for Paleo f(x)™ is that of a battle-tested warrior, preserving the right of everyone to fully, actively and enthusiastically engage in the human experience. Build Immunity. Breathe Deeply. A simple, powerful 21 minute morning system designed to give you more energy to let go of old weight and live life well. Get Your Calm Mind + Immunity Building Guide *6 science based morning practices guaranteed to give you more energy and less weight in 21 Minutes. *7 day guided B.R.E.A.T.H.E breathwork included. More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies 183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page
Are you thinking about changing your health, starting a business, just trying to figure out your place in today’s quickly changing world? Yes, we are in a crazy world, but those who adapt survive! The post E47: What Happens When You Live by Principle With Keith Norris appeared first on The Simple Life.
Are you thinking about changing your health, starting a business, just trying to figure out your place in today's quickly changing world? Yes, we are in a crazy world, but those who adapt survive!
On today's episode, I am talking to Keith Norris. Keith Norris is the founder of Paleo f(x)™, a massive in-person event in Austin, Texas. Keith is a master connector and community builder and you may be familiar with his name because his wife Michelle Norris was on the podcast a year ago. I wanted to invite Keith on to hear about how he has been adapting and evolving in the events base, one of the biggest impacted industries because of COVID. Keith is an amazing warrior and has overcome many challenges in his life and so if there is anybody we can learn from about how to adapt, pivot, and grow from challenging times it would be Keith Norris. We discuss: Keith shares about how Paleo f(x)™ has evolved. Their gift is the gift of community. They don't know all the answers, but they know people who have the answers. As a species, we have all the skills and abilities that we need to solve these really big challenges right now. And so much more!
Keith Norris is the co-founder of Paleo f(x)™, the largest ancestral health gathering in the world, which happens each year in Austin, Texas. This year, due to COVID-19, things are shifting... rather drastically. Let's hear what it's like to transition a 10,000+ person live event into an online spectacle. As always, many other things about entrepreneurship and life came up in this talk as well. Always a good time with Keith! Get 20% off any subscription for July 2020 here: https://www.mswnutrition.com/collections/msw-nutrition Join the Online Workout Badasses here: https://www.facebook.com/groups/215271956367924/ Shop weight loss & liver detox drinks at https://www.mswnutrition.com/collections/slenderella Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos. Show notes: Purchase Slenderella® Products online now! Link to shop: https://www.slenderellausa.com/shop CREDITS: Hosts - Jonathan Mendoza & Baldo Garza, Slenderella® Guest - Keith Norris Podcast production - Allison Wojtowecz (Flabs to Fitness, Inc. - http://www.flabstofitness.com) Guest coordinator - Baldo Garza Intro/Outro song - Benjamin Banger
Welcome to Involvement Interrupted, conversations with friends of the Student Involvement team at Duke University about the connections and meaning found in, and through, life's interruptions. Join Keith Norris and Sarah Neff, Student Development Coordinators in Student Involvement, as they make new connections with students, staff, faculty, and alums across the Duke community, finding meaning in the midst of what can sometimes seem like chaos. In this week's episode, get to know Keith and Sarah as they talk through what Involvement Interrupted means to them, where they envision this series going, and what their own interruptions in life have looked like over time. Additionally, learn more about how Keith and Sarah hope to engage you in this conversation, with hopes for listener contributions in future episodes. To get in touch with the hosts of Involvement Interrupted, feel free to email Keith (keith.norris@duke.edu) and Sarah (sarah.neff@duke.edu), or drop us a message through one of our many Student Engagement social media profiles. --- Send in a voice message: https://podcasters.spotify.com/pod/show/duke-student-engagement/message
We are being pushed into the great shift, and it's not the shift happening around us, it's the shift happening within and between us. “We've been sold a lie” - Keith Norris Military, athlete, entrepreneur, cofounder of PaleoFx openly shares about the profound shift he is experiencing as he is being called to let go of the parts of his identity that no longer serve him and to surrender into the unknown. In this episode, we dive into: The hyper masculine way of being Softening into the feminine Moving from snake energy, to puma energy into condor energy. The inevitable releasing Reclaiming pleasure and the feminine bliss Allowing himself to evolve into the wholeness of who he truly is. On a mission to empower people with actionable information via connection and community info-transformational events. Here to make people healthy so they can express their genius with the world. Watch the video episode here - https://youtu.be/5eQj_RXfwU4 Support: It takes a ton of time and energy to put together a podcast! Even the smallest thing like leaving a 5star review, subscribing or sharing with a friend can make a huge difference to allow this show to grow! I appreciate your support YOUTUBE: https://bit.ly/samanthalotusyoutube ALL PLATFORMS: https://anchor.fm/realityhackingpodcast Connect Connect with Samantha for more tips, tricks & inspo on how to hack your reality. FACEBOOK: https://facebook.com/samanthalotuspage INSTAGRAM: @samantha_lotus https://www.instagram.com/samantha_lotus/ WEBSITE: https://www.samanthalotus.com
Predicting the future, nobody knows, educated guesses, uncertainty, news sources, recalibration, global views, useful information, Ancestral Momentum, Keith Norris, yoga, and deep breathing.
Keith Norris is the co-founder of Paleo F(x), which is the largest ancestral health diet conference in the world. I initially met Keith 6 years ago when steeped in the Paleo diet. Since that time both he and I have evolved with the help of numerous plant medicines like ayahuasca, psilocybin, and some new entheogens that Keith shares on the podcast.
The BS We Feed Ourselves — Gut/Brain healing for overachievers
Summary: Michelle and Keith Norris are the founders of Paleo f(x), the world's best holistic healing and wellness event. In this episode, they talk about how you can optimize your health. They also share tools you need to manage burnout, and advice on how to maintain a loving relationship while building a business. What We Learn: 06:28 - From Corporate America to Entrepreneurs Transition 07:04 - I was really angry that in order to be healthy I had to give up these foods I loved so much. 09:31 - 10.5 years ago their daughter Brittany was killed in a car accident. Killed 3-days before her 23rd birthday and a week before her college graduation. 11:06 - "We were rocked. Our close family, our friends thought we had lost our minds when we said, in the middle of this recession... teetering on bankruptcy… this is the time you picked to be entrepreneurs?" 11:54 - We needed to do something to continue Brittany's legacy of changing people's lives." -Michelle 15:17 - The “go big or go home” conversation 15:32 - In 2011, October Michelle and Keith made the decision to launch a small version of Paleo f(x); in November they decided to make it EVEN BIGGER for it's March 2012 launch. 21:38 - Michelle's Autoimmune Issues 24:41 - How do you stay in business and married for 20 years? Plant Medicine. 25:21 - Human Design: Your Underlying Operating System 31:34 - The "Sh*tty Roommate" who lives in your mind... 44:01 - The Importance of trauma release 45:41 - Plant Medicines - the Specifics of Ayahuasca? 59:04 - Michelle's Daily Affirmations 01:01:38 - Control is an allusion. Lessons in hiring a team. 01:08:42 - The BS Keith is feeding himself 01:10:39 - The BS Michelle is feeding herself About Paleo f(x) 2020: This year's event: spans 3-days and features multiple stages and a massive vendor fair. There's an array of keynote presentations, mastermind panels, cooking demos, and workshops, all led by cutting edge health practitioners, scientists in a variety of fields, coaches and gym owners, New York Times bestselling authors, popular bloggers, community and sustainability activists, biohackers, chefs, and more. This April 24-26th in Austin, Texas. Links Mentioned: Paleo f(x) Website: https://www.paleofx.com/ Register for 2020 Conference: paleofx.com/paleo-fx-event/ Coupon Code: BSPFX35 The BS We Feed Ourselves Website: TheBSWeFeedOurselves.com The BS We Feed Ourselves Instagram: https://www.instagram.com/thebswefeedourselves/ Shawna's personal Instagram: https://www.instagram.com/shawnabigbydavis/
Today is a very special day, because I am sharing my very first MALE interview - Keith Norris.I met Keith through a mutual friend a couple months back, and after chatting with him for a couple hours, I knew I needed to have him on the show. He is a wealth of knowledge, especially when it comes to behavior change, and I think SO many of us can relate to his journey as an entrepreneur. So, Keith a former standout athlete, a military veteran, and an elite strength and conditioning expert with over 35 years of in-the-trenches experience.As a serial entrepreneur in the health and wellness space, he is an owner, co-founder and Chief Development Officer of the largest Paleo conference in the world, Paleo f(x). Keith is also a founding member of ID Life, a company whose mission is health and lifestyle optimization. In his spare time, he authors one of the top fitness blogs in the health and wellness sphere called Theory To Practice.Paleo f(x) Website: www.paleofx.comFacebook: https://www.facebook.com/PaleoFX/Instagram: @paleofx ---- https://www.instagram.com/paleofx/ Current promotion: 35% off VIP and Premiere Badges - use code: FX35 (valid through January 2019)Find Keith on Twitter @keithnorris ---- https://twitter.com/KeithNorrisTheory to Practice blog: http://ancestralmomentum.com/ID Life: https://rockintheidlife.idlife.com/ Hosted on Acast. See acast.com/privacy for more information.
evanbrand.com -- Today we discuss the missing piece in the conventional, Western approach to medicine, the Therapeutic/symbiotic relationship between humans, parasites, and worms, and Why stomach acid level is vitally important!
Paleo Functions, Mycotoxins, and Ketogenic Diet with Michelle Norris - Podcast #179 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: https://justinhealth.com/paleo-functions-mycotoxins-and-ketogenic-diet-podcast-179 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Today's podcast features Michelle Norris, Keith Norris' better half. In this video, she and Dr. Justin Marchegiani, talk about Paleo functions, Ketogenic diet, Mycotoxins, and how such things are related to sleep, blood sugar levels, weight loss, calories, nutrient density and the salt and sugar combo. Watch and learn more as they talk and share about Michelle's health challenges and solutions. Stay tuned for some important scoops regarding this year's PaleoFX and other important must-see Health Conferences. Keep watching to know more! Michelle Norris In this episode, we cover: 03:11 PaleoFX Encompasses Everything 28:40 Sleep's Role in Weight Loss 32:34 Michelle's Keto to Paleo Template Application 39:39 The Myth about Calories and Nutrient Density 45:27 The Body's Need for Salt-Sugar Combo ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question -~-~~-~~~-~~-~- Please watch: "GI Issues — Malabsorption, Infection & Inflammation in the Eye and Joint | Dr. J Live Q & A" https://www.youtube.com/watch?v=dGf7F1Xi6po -~-~~-~~~-~~-~-
The Keto FX Summit - Get Your Keto Questions Answered - Dr. Justin with Keith Norris Podcast #172 Access to the Keto FX summit: https://goo.gl/cnGec6 Access to the Paleo FX conference: https://goo.gl/x8vJJ3 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: https://justinhealth.com/the-keto-fx-summit-get-your-keto-questions-answered-dr-justin-with-keith-norris-podcast-172 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation The Keto FX Summit has officially begun! To begin this amazing health event, the co-founder of Paleo FX & the Keto FX Summit Keith Norris joins Dr. Justin Marchegiani in this informative video. The ketogenic diet is getting more popular the health and fitness community. What is it and should you start doing keto? Watch as the two functional medicine experts answer the most frequently asked questions about the keto diet. If you want to learn about the benefits of a keto diet, how to start doing it, the fundamentals of a keto diet, and more, this video is for you! ===================================== Gluten Video Series: http://www.justinhealth.com/gluten-video-series Thyroid Hormone Balance Video Series: http://www.justinhealth.com/thyroid-hormone-balance Female Hormone Balance Video Series: http://www.justinhealth.com/female-hormone-balance ===================================== ***Click below to SUBSCRIBE for more Videos http://www.youtube.com/subscription_center?add_user=justinhealth ===================================== Dr. Justin Marchegiani Email: office@justinhealth.com Newsletter: http://www.justinhealth.com/newsletter Google +: https://plus.google.com/u/0/b/115880353981241082117/115880353981241082117/ Visit us at: http://www.JustInHealth.com Facebook: http://www.facebook.com/justinhealthwellnessclinic Twitter: http://www.twitter.com/just_in_health Linked In: http://www.linkedin.com/pub/dr-justin-marchegiani/56/804/50a/
The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self
Keith brings muscle, brains, and pragmatism to the quest for health and performance. His simple but effective tips for exercise, health, and business could easily boost your results in all three areas. -- topics listed below The NEW CorSense HRV sensor: https://elitehrv.com/corsense Leave a quick review for the podcast: https://elitehrv.com/review-ep-19 (Thanks in advance!) Learn about Heart Rate Variability at HRVcourse.com: https://hrvcourse.com/ep-19 TOPICS: 4:20 - Taking control over your own health and financial situation 6:40 - On taking risk. Life is lived on the fringes. 11:00 - An evolutionary take on the pursuit of entrepreneurship, health, nutrition, and high performance 13:30 - How science often misses the big picture, and why that's bad 17:00 - Biohacking and the paleo lifestyle: How do they co-exist? 19:00 - Obligate movers, opportunistic eaters. What can we learn from hunter gatherers? 22:00 - What it feels like to be 137 years old - ask Wolverine 22:30 - Wave and weave: The new and simple paradigm in exercise programming for health 23:00 - Should you HIIT or should you do endurance for better health? 28:30 - ARX Fit: How a simple machine can revolutionize your fitness in minimal time 33:00 - Strength vs strength endurance: Different people are wired differently 34:00 - Training with an injury: How to recover faster with ARX Fit 36:00 - How smart quantification can safely increase your strength and power output 41:00 - Concentric vs eccentric exercise: Which to use when? 42:00 - The difference between training for health and training for competition 43:00 - Is training periodization good for long term health? Maybe not. 45:00 - How “variety" can maximize your gains for exercise, economics, and movie box office sales 48:50 - Human adaptability: Leverage it to your advantage to increase fitness in less time 50:30 - Quantification: An important tool for the modern lifestyle 52:40 - Via negativa: If you shouldn't be pounding the same modality, what should you be doing? 54:00 - Does self quantification conflict with a more “natural" lifestyle? Pros and cons 58:30 - Health goals? Don't tackle 10,000 things at once. Stair step. Guest: Keith Norris http://paleofx.com Host: Jason Moore https://elitehrv.com Show notes: https://elitehrv.com/podcast Leave a quick review for the podcast: https://elitehrv.com/review-ep-19 (Thanks in advance!) Learn about Heart Rate Variability at HRVcourse.com: https://hrvcourse.com/ep-19 The NEW CorSense HRV sensor: https://elitehrv.com/corsense --
Keith Norris - Paleo FX, ARX fit and Efficient Exercise - Podcast #137 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: See https://justinhealth.com/keith-norris-paleo-fx-arx-fit-and-efficient-exercise-podcast-137 Dr. Justin Marchegiani and Keith Norris talk about how Paleo FX movement evolved, and the ways to incorporate ARX Fit into your daily routine exercises. They also pointed out the Essential Exercise Key. Learn more about how easy ARX Fit can be incorporated into your preferred exercise and lifestyle as Keith Norris shares his views and personal experiences about it. Know about how Paleo FX can cater all types of lifestyle and kind of workout you prefer. Discover more about the ARX Fit machine, where to locate ARF Fit gyms, entrepreneurs joining the Paleo FX, how Keith Norris incorporate them and do his own exercise and much more. In this episode, we will cover: 01:20 Paleo FX Event 03:13 Evolution of Paleo FX 06:25 Intent of creating Paleo Movement 09:35 How to Incorporate the Paleo template to overall health status 11:09 Keith Norris Food Diet Cyclic Ketogenic How ARX Fit is done 14:14 Pre and Post Workout Nutrition 17:40 ARX Fit and Efficient Exercises Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question References: https://efficientexercise.com/ http://arxfit.com/ https://idlife.com/ https://www.paleofx.com/ https://www.4healthresults.com/idlife/
Today we speak with co-founder of Paleo f(x), Keith Norris. I like to call Paleo (f)x the spring break of health conferences, where you binge on an assortment of health and wellness information. In today's podcast we discuss important aspects of the paleo movement. We also delve into some interesting tangents, like women and carbs, and exciting new technologies that can help improve your health.
Keith is one of those few lucky souls who has been able to completely transition out of corporate America and dive headlong into his passion for bettering lives by teaching the art and science of physical culture. He not only “walks the walk” on a day-to-day basis, but his economic well-being hinges on his precepts of “proper exercise, stellar diet and lifestyle, and intelligent “hacks” and supplementation” forming the bedrock foundation for a long, healthy and prosperous life. Keith is also one of the leading figures in the exploding paleo nutrition and health movement. His tireless work promoting paleo principles is what allowed him to reach out to paleo celebrities like Robb Wolf and Mark Sisson to pull together Paleo f(x)™. Anyone who has attended PaleoF(x) can quickly see from the line of athletes, peers, and wide-eyed newbies that lined up to speak to Keith, that he is truly on the pulse of new exciting developments in the fitness field. The very essence of Paleo f(x)™ is rooted in the idea of putting theory to practice; an idea that Keith is heavily invested in, having been blogging about these issues since early 2007. And his “30-thousand-foot view” for the Paleo f(x)™ enterprise serves as the movement's guiding, north star.
After some listener mail, join a conversation with innovator and eccentric-isokinetic training expert Keith Norris. His expo events and inventions make for interesting discussion. The mail question involves double-dumbbell rows; the Topic of the Day is almost a news-type of segment and addresses many questions. What new machines and tools exist that involve a fresh approach to eccentric and isokinetic lifting? How do they compare, both pro and con, with traditional eccentric methods? And how do isometric contractions and eccentric microtrauma add to one's toolbox? Pull up a bench and get in on this!
In another fairly long episode, the guys tackle news and speak with tech-savvy business owner Keith Norris. In the news, yet another protein supplement scam ripples across the industry and fast food realities get discussed. In the Topic of the Day, Keith shares his observations using a new type of technology that monitors force output, primarily during eccentric movements. How does the use of negative reps equal efficiency? Is biofeedback useful to lifters during a rep? And how does one program his training, given the extended time frames surrounding eccentric lifts? Tune in and find out!
© 2020-2025 Ivy Podcast Discovery LLC
