Podcasts about awesome health course

Wade Lightfoot joins the Ancient Health Podcast to share about the epic power of magnesium, why we're so deficient and what kinds of results the right supplementation provides. He also chats to Doctor Motley about the unique story of how he ended up creating a suite of optimal supplements and his predictions for the future of natural health! Want more of The Ancient Health Podcast? Subscribe! Follow Dr. Chris Motley Instagram Twitter Facebook Tik-Tok Website ------  * Head to BiOptimizers.com/DRMOTLEY and use code DRMOTLEY for at least 10% off your purchase!  * Check out BiOptimizers' AWESOME HEALTH COURSE: https://bioptimizers.com/awesome-health-course/ ------  * Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! Join here: doctormotley.com/membership ------  DISCLAIMER Please remember that the information shared in this podcast is for education purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice.   No doctor-patient relationship is formed through this podcast, and the use of information here or materials linked from this podcast is at your own risk.   The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your health regimen, and do not disregard or delay seeking medical advice for any condition you may have. Our content may include sponsorship and affiliate links, through which we earn a small commission on sales made through those links. 

Wade Lightheart is a 3-time Canadian bodybuilding champion, nutritionist and expert on fixing digestion. He's the co-founder and president at BiOptimizers, a digestive and health optimization company and also serves as an advisor to the American Anti-Cancer Institute. In this episode we discuss the fundamentals to achieving lifelong health and keys ways mothers in particular can prioritize their self-care practice. QUOTES   "Technology has become the major obstacle to our general health...efficiency of energy expenditure makes us lazy and so we have to overcome those things"   "If you have a great attitude, you can achieve almost anything, if you have a poor attitude it's very hard to get anywhere"   "You're worth the effort, and no one determines your worth except for you" RESOURCES: Web: https://bioptimizers.com Podcast: Awesome Health Podcast Follow Wade Lightheart on Facebook and Instagram                     The Awesome Health Course (free 12 week program)  Here's How You Can Support the Show: Leave a review on iTunes (why do you love the Motherhood Unstressed Podcast?) Get the book "Motherhood Unstressed - Daily Meditations on Motherhood, Self-Care, and the Art of Living a Life You Love"  Got a comment, idea or question for the podcast? Submit via this form.  Subscribe to The Motherhood Unstressed Podcast Follow on Instagram @motherhoodunstressed SPONSORED BY: Let's Get Checked  Goli Gummies- code Unstressed to save Viome - code Unstressed to save Motherhood Unstressed CBD - Use code Podcast to save  WANT MORE? Check out some of our most popular past episodes! Alex and Carlos Pena Vega Poet Kate Baer Seth Godin "Somebody Feed Phil" Phil Rosenthal  The Way of Integrity with Martha Beck Heart Mind Coherence Meditation 

This week I interviewed former Mr. Universe Competitor and Co Founder of BioOptimizers, Wade Lightheart. He's been in the health industry for over 25 years and has coached thousands of clients on optimizing their health and fixing any digestive issues. In this episode, we discuss Wade's journey through bodybuilding as a vegetarian, how to fix digestion, the gut-brain connection, the importance of fiber, as well as his Awesome Health Course to optimal health.Connect with Wade:https://www.instagram.com/wadelightheart/https://bioptimizers.com/If you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on iTunes. Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!https://www.21dayfastingchallenge.com/X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338Interested in becoming a Keto Coach - Here's a certification for you!https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre| Listen to the Get Lean Eat Clean Podcast |►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

Wade Lightheart is an author, athlete, nutritionist and expert on fixing digestion. He's a 3x Canadian National All-Natural Bodybuilding Champion who competed as a vegetarian, a former Mr. Universe Competitor, and the host of The Awesome Health podcast. This episode is jam packed with so many knowledge bombs from one of the world's premier authorities on Natural Nutrition and Training Methods. Having majored in Sports Science at the University of New Brunswick, Wade has authored numerous books on health, nutrition, and exercise sold in over 80 countries. Wade also serves as an advisor to the American Anti-Cancer Institute, and is the Co-Founder and President at BiOptimizers, a digestive and health optimization company. We dive deep into the science of digestion and how its function is key to our health, wellness, and longevity. An expert in the health industry for over 25 years, Wade has coached thousands of clients, sought out by athletes and high-performance oriented individuals worldwide for his advice on how to optimize their health and fitness levels. You will gain so much insight into how you can optimize your gut health and more by listening in on our conversation. BiOptimizers has been featured on many of the biggest podcasts in the industry including Bulletproof by Dave Asprey, Ben Greenfeld show, Barbell Shrugged, Melanie Avalon and many others. Wade is passionate about helping individuals transform their digestive health, wellness and overall lives. After competing in Mr. Universe, his health was less than perfect on the inside following a competition victory. So Wade began to search for answers. In the process, he learned so much about what makes digestion work, along with other principles that form what he calls the AWESOME health system. Check out The Awesome Health Course at BiOptimizers. For more about BiOptimizers please go to www.bioptimizers.com/plantfulllife and get 10% OFF your order: plantfulllife10 --- Support this podcast: https://anchor.fm/plantfull/support

Highlights include:* The connection between your gut and your brain* Term “the second brain”* How to improve your brain performanceAbout:Wade Lightheart, Author, Athlete, Nutritionist and Expert on Fixing Digestion3-Time Canadian national All Natural Bodybuilding Champion who competed as avegetarian, former Mr. Universe Competitor, host of The Awesome Health podcast, Wade Lightheart is one of the world’s premier authorities on Natural Nutrition and Training Methods. Having majored in Sports Science at the University of New Brunswick, he has authored numerous books on health, nutrition, and exercise which have sold in over 80 Countries. Wade also serves as an advisor to the American Anti-Cancer Institute, and is the Co-Founder and President at BiOptimizers, a digestive and health optimization company.Connect:Facebook: https://www.facebook.com/BiOptimizersInstagram: https://www.instagram.com/bioptimizers/Website: https://bioptimizers.com/Gift:12 week Awesome Health Course: https://bioptimizers.com/awesome-health-course/?c=1

Don't miss out on the awesome discount that all Keto Lifestyle listeners can get: KETOLIFESTYLE20 -at checkoutFree sign up link to the AWESOME HEALTH COURSE ($297 value). In this 12 week program, you’re going to discover how to achieve AWESOME health and double your energy with natural, tested, and scientific strategies: www.bioptimizers.com/ketolifestyle   bioptimizers.com https://www.facebook.com/BiOptimizers/   Matt Gallant Chief Executive Officer Matt Gallant is the CEO of BiOptimizers and has a bachelor’s degree in Kinesiology. He’s been a strength and conditioning coach for multiple pro-athletes, a self-defense instructor, and has over 10 years experience formulating supplements. Fun fact: Matt’s been playing guitar and keyboards for over 19 years… and recorded a hard rock CD when he was young and angry. BiOptimizers started in 2004.  Wade and Matt had been friends for years and bonded over their passion for health and fitness.  They were both some of the top personal trainers at World’s Gym downtown Vancouver. Matt Gallant was also a successful online entrepreneur and he felt that Wade Lightheart was very marketable due to his unique credentials and story. Wade was a 3X natural bodybuilding champion and did it as a vegetarian.   So, they launched their first product together in January of 2004 called “Freaky Big Naturally”.  It was an instant hit amongst bodybuilders.   They proceeded to launch several groundbreaking products in 2005-2006 including:  Masszymes  Organic hemp protein (a full decade before “plant protein” became a hot seller) Several fitness programs Over the years, Wade and Matt’s passion for bodybuilding diminished and their passion for helping others achieve a biologically optimized state of health increased. For those reasons, in 2014 they rebranded to BiOptimizers.  BiOptimizers has one mission: help humans shift from a sick unhealthy condition into a peak biologically optimized state.  Biologically Optimized Health is a state of existence where all of the body’s functions operate in perfect harmony Our unique health solutions empower you to achieve an optimal state of well-being in the body, mind, and soul.  This allows you to have more energy, feel great and live a better life. Our current products include: MassZymes: the most potent enzyme formulation on the market P3OM: a patented probiotic formula that is considered “The Navy Seals of Probiotics” Gluten Guardian: eat your cake and get away with it Herbal Parasite Cleanse: a natural herbal formula that helps eliminate dangerous parasites ConsiCleanse: turn your #2 into a #1 HCL Breakthrough: a powerful formula to help with acid reflux and GERD kApex: the ultimate keto digestive formula + an incredible energy booster Primergen-M delivers over 74 minerals in a liquid fulvic acid base. Primergen-V is a vitamin B-complex delivered in a liquid fulvic acid base for greater absorption. The company’s current core focus is to fix and optimize digestion. BiOptimizers is “The Digestive Health Company”.  In the next few years, BiOptimizers will be expanding their suite of health solutions into more areas.   For Every 10 Bottles Sold, We Donate 1 To Someone In Need To accomplish our mission of ending physical suffering and optimizing health around the world, we donate 1 bottle of product for every 10 sold. We’ve partnered with the American Anti-Cancer Institute so they can help us get our products into the hands of people who need it most. When you become a customer of BiOptimizers, you can feel great knowing your purchase is helping serve a higher purpose and impacting those around the world.   Thank you so much for listening this and every week!  Jessica  www.JessicaTye.com www.facebook.com/jessicatyenutrition Instagram: @thatketoblonde

So, what do multiple bodybuilders who have previously been on The Entrepology Podcast have in common? It is that nearly all of them, following a period of intense competition, saw a massive deterioration of their health. Now think about this: these are athletes performing at their highest level. They're at the most optimized state of physical physique — and yet, their body is falling apart on the inside.   Today I am joined by Wade Lightheart. Wade is a former Mr. Universe competitor, a 3X Canadian Bodybuilding Champion, and the co-founder and Director of Education for Biooptimizers. Wade is also the host of his podcast, The Awesome Health Podcast. And all around, he's just an absolute wealth of knowledge! He's highly articulate and extremely well-researched in the areas of health optimization. In fact, it was Wade's own journey — one through watching his sister move through deteriorated health — and then his own (coming out of his bodybuilding period) that really encouraged him to delve deep into exploring this issues.   What was really enjoyable about today's conversation with Wade was the way in which he was able to weave — not only a philosophical perspective on health — but some tangible research-focused elements into our conversation that related to biohacking from the inside-out. So much of Wade's work focuses on the gut and digestive health issues — because, even as Hippocrates said 2,500 years ago, all health starts in the gut.   So, for anyone who's interested in taking their health to the next level, understanding how to optimize your digestive health is where things absolutely must start! And there's no better person to get us started on that conversation than Wade Lightheart himself!   Key Takeaways: [1:38] About today's episode! [3:41] Welcoming Wade to the podcast! [3:48] How did Wade get to where he is, right now, today? [5:10] Is it common in the bodybuilding industry for bodybuilders to focus more on their physical physique rather than their health from the inside-out? [7:37] Was it Wade's work in bodybuilding and his own health crisis that led him to do the work that he does now? [8:49] When was Wade's ‘aha moment' of realizing the gut was the root cause of all the downstream effects he had been seeing in his own health and others? [10:37] The key metrics Wade wants people to look at in order to measure their health. [12:47] When Wade is working with some with respect to gut health, where does he start with them? And what is the process he takes them through to get them back on track? [23:01] Wade shares his thoughts on the attention people get from being sick. [26:50] How Wade defines health. [27:15] Wade speaks about some of the interventions on how to begin remedying gut issues and restore optimal digestion. [31:26] Should we be supplementing enzymes? And should you stay on them consistently? [42:58] Wade's key performance indicators! [45:45] Where to learn more about what Wade is up to!   Mentioned in This Episode: Mr. Universe Journal of Gastroenterology Food Enzymes for Health & Longevity, by Dr. Edward Howell Enyzme Nutrition, by Dr. Edward Howell Yuval Noah Harari 21 Lessons for the 21st Century, by Yuval Noah Harari Sapiens: A Brief History of Humankind, by Yuval Noah Harari Bioptimizers.com/Entrepology — Visit Wade's website for access to the AWESOME Health Course! You can also enter ‘Podcast10' for 10% off any of his products!   More About Wade Lightheart Wade is a three-time All Natural National Bodybuilding Champion, advisor to the American Anti-Cancer Institute, Director of Education at BiOptimizers Nutrition, Founder of the Prosperity & Health Alliance, and Enagic Master Trainer! He is also the author of several books, including the best-selling books, Staying Alive in a Toxic World and The Wealthy Backpacker.   Wade travels the world to spread his life mission, helping other's achieve a richer experience of life through daily practice of rituals that lead you to true health, real wealth and peace of mind.   Connect with my Guest: Websites: WadeLightheart.net and Bioptimizers.com   If you enjoyed our conversation and would like to hear more: Please subscribe to The Entrepology Podcast on Stitcher or iTunes. We would also appreciate a review!   Join our badass Women's Facebook Group, Legacy Performance Labs If you want to be something amazing, you need to surround yourself with amazing people! The Legacy community is made up of badass women living — not leaving — their legacy every single day. If you are on a mission and get it that your health is the key to your unlimited potential — Join us on Facebook!   BRAIN HEALTH CHECKLIST! What if I told you that your brain biochemistry can help amplify your mindset and your capacity to be effective and help accelerate your mission in the world? Well, I've pulled together a very quick checklist so that you can have a better understanding of the things you're doing every single day to amplify your nervous system or downregulate it in a way that isn't necessarily serving your mission. If you want access to this information and want to learn a little bit more about how you can optimize your brain health for success, visit: MeghanWalker.com/BrainHealth to grab your handout now!   CALL TO ACTION You can begin remedying your gut issues and restoring optimal digestion today! To start, Wade recommends getting a journal out and just tracking how you feel after everything that you get. You're going to start noticing patterns and inflammatory agents just from that. Let us know about your aha-moments you get from tracking your diet and follow-up with us on the The Entrepology Podcast Facebook page — because when you're accountable, you're helpable.

Wade T. Lightheart is the host of the AWESOME Health Podcast, a three-time All Natural National Bodybuilding Champion, an advisor to the American Anti-Cancer Institute, and a co-founder at BiOptimizers Nutrition – and all of this contributes to his mission to help others fix their digestion and transform their health with the daily practice of positive principles, rituals, and optimizers.   Because ¼ of the population is on medications for digestion, with millions more suffering from common digestive issues, such as bloating, constipation, diarrhea, food sensitivities, Leaky Gut, and acid reflux. Most have also damaged their gut health through the use of antibiotics, antibacterial cleansers, GMO food, and other toxins.     That's why focusing gut health is non-negotiable. You must correct your gut in order to thrive.   Wade actually participated in the Mr. Universe bodybuilding competition as a drug free vegetarian – and that's quite out of the ordinary, if you've ever met a bodybuilder. These are people who maximize their protein input to maximize muscle gain, often with the assistance of drugs, and that all puts a pretty strong toll on the human body... especially the gut!   In Wade's effort to compete at this level without animal protein, he ended up making a mistake that, ultimately, changed the course of his life. He replaced all of the protein in his diet, pretty much all at once, with whey protein. He bloated up from water and he felt terrible, and then he got some life-changing advice from an exceptionally fit and healthy senior citizen:   He had spent years learning how to build his body from the outside in, but he hadn't learned how to build a body from the inside out.   Over the next four years, with the assistance of some enzymes and probiotics, Wade was able to not only regain his physical form, but feel way better than he ever had before. He entered the world championships again, but instead of eating 250 grams of protein like most competitors, he was only eating 85-100 grams every day, and all of it was plant protein.   And it isn't just the food that you eat – it's also the enzymes and nutrients in your body. It took him four years to figure out the science of digestion and how to design a performance-based lifestyle, but now he teaches others through his podcast, BiOptimizers, and books.   Because performance isn't just based on the food you eat, or at least not the way you traditionally think of food. It's not just about getting the right amount of calories. It's about consuming the enzymes and probiotics that aid the digestive process. Because, naturally, all species on this planet eat an enzyme-rich diet – except some humans.   We're used to chemically-enhanced foods that trick our brains, and even cause us to become addicted, or we cook our foods in ways that damage the enzymes our bodies need. And as a result, our bodies slowly break down into dysfunction. Our bodies don't all need the exact same things to function optimally, like not all cars need the same parts or fuel, so it does take some work and education to figure out what works best for you.   But this also isn't a journey you should take alone. Even Wade, who is an expert in this field, has a Jedi Council for his health: a chiropractor, a metabolic guy, an epigenetics guy. He has all of these people giving him feedback so that he can course correct when necessary, and this is an important step that a lot of people just gloss over.   If you want to learn more and get your gut back on track, Wade is offering Rebel Health Coach listeners FREE access to http://www.bioptimizers.com/rebel (The AWESOME Health Course)! Just head over to http://www.bioptimizers.com/rebel to download the course now.   --     Resources: Learn more at wadelightheart.net Check out https://bioptimizers.com/ (bioptimizers.com) Awesome Health Podcast: bioptimizers.com/category/podcast Read: Enzyme Nutrition: The...

97 Wade Lightheart On today’s show we have Wade T. Lightheart, host of the AWESOME Health Podcast, Wade is a 3-time All Natural National Bodybuilding Champion, advisor to the American Anti-Cancer Institute and Director of Education at BiOptimizers Nutrition, one of the world’s most innovative nutritional supplement companies. He is also the author of several books including the best-selling books, “Staying Alive in a Toxic World” and “The Wealthy Backpacker.” The AWESOME Health Podcast is a big part of his mission to help others fix their digestion and transform their health with the daily practice of positive principles, rituals and optimizers.  On today’s interview you’ll hear how Wade averaged 5 street fights a week for a year and a half as a doorman at a very rough club before graduating to bartender. Along with some great info on staying healthy while traveling and how to eliminate brain fog.  For more info on Wade and his work check out bioptimizers.com and get your free AWESOME Health Course by clicking here. I also wanted to briefly mention a book I recently finished called Bluefishing: The Art of Making Things Happen by Steve Sims. The man who created Bluefish, the internationally famous company that makes once-in-a-lifetime events happen for the rich and famous, reveals to the rest of us his trade secrets for making things happen. Some takeaways you’ll learn are:  ask why three times, never be the first call, and don't be easy to understand, be impossible to misunderstand. As a thank you for listening to the show today you can get Bluefishing for FREE by going to Entreneato.com and clicking the FREE BOOK tab at the top of the page. Thanks to our friends at Audible! As always thank you for listening and don’t forget to comment, rate and subscribe on iTunes, now onto our interview with Wade!

In this bonus track, I speak again 3-time All Natural National Bodybuilding Champion Wade T. Lightheart who was spotlighted previously in episode 27 of Mind Flipping as he shares a morning routine that combines  progressive muscle relaxation with breathing exercises in order to start his day with increased focus, relaxation, and awareness. By completing this short mindfulness technique each morning, you can begin your day with mindful meditation that will both relax you and increase your energy levels, allowing you to maximize your potential right from the start of your day.  Learn how to use tension in order to relieve tension as Wade details his quick and easy relaxation and awareness technique!   Wade is a 3-time All Natural National Bodybuilding Champion, Advisor to the American Anti-Cancer Institute, Director of Education at BiOptimizers Nutrition, Founder of the Prosperity & Health Alliance, Enagic Master Trainer. He is also the author of  several books, including best-selling books Staying Alive in a Toxic World and The Wealthy Backpacker. Wade is also the host of The Awesome Health Podcast.   As a reminder,  access Wade’s 12 week Awesome Health Course for FREE!  In order to maximize your health, energy, and focus.   If you enjoyed this bonus track, be sure to check out Wade’s full feature, episode 27, and listen to other tips and tricks to flip your mind for a more positive, focused, and relaxed lifestyle.   As always, feel free to contact me, Rick Paddock, with any comments or questions (and reviews!) of my show. I would love to hear from you as you continue to flip your mind and become a more positive, mindful, and relaxed person!

Get Wade’s 12 week Awesome Health Course for FREE! Visit mindflipping.com for info--- Wade is a 3-time All Natural National Bodybuilding Champion, Advisor to the American Anti-Cancer Institute, Director of Education at BiOptimizers Nutrition, Founder of the Prosperity & Health Alliance, Enagic Master Trainer. He is also the author of  several books, including the best-selling books Staying Alive in a Toxic World and The Wealthy Backpacker. Wade is also the host of The Awesome Health Podcast. Wade shares how loss, body building, quiet and being rejected by monks led him on a path that would change his life and flip his mind. He also shares tips for cultivating health, wealth and success in your life. Wade’s 12 Week Double Your Energy Course Wade’s BiOptimizers Gut & Digestion Products (I take these and have noticed the difference morning, noon and night. I no longer wake up with a stomach ache and go to bed w/o the acid reflux that I had before)  Join our Facebook Group - Click Here​​​​​​​ and join the conversation   Show Notes:   2:50 The two different types of Mind Flips 3:48 Wade’s Reflective Mind Flipping Story 6:12 “To me the only risk is not taking your shot.”—Wade Lightheart 7:02 The problem with devices & benefits of quiet space 8:00 Wade’s personal Mind Flipping Story: The benefit of being rejected my Monks 11:05 The pain of indecision 12:06 The vision that lead Wade to meditation 13:17 Using psychedelics as tool 13:56 Tim Ferris Podcast with Phil Khogeon 15:16 Wade’s Mind Flipping Story: Body Building from the Inside Out 18:33 Mind Flipping health and disease 21:45 Client Mind Flipping Story: The Crumbling 22 year old Body 24:14 The power of encouragement 24:49 Deep & Simple Hypnosis 24:53 Word of the Day: Awesome 27:19 Wade’s gift of the Near Death Experience 31:28 Cultivating a sense of urgency in your life 33:06 What’s on Wade’s Internal Get Out of Jail Free Card? 34:12 How to achieve greatness, success and excellence 36:59 “The only way out is further in.” – Wade Lightheart 38:05 Tom vs. Time 38:31 The Art of Learning by Josh Waitzkin 40:10 Wade’s Request for Listeners: Invest in your health 43:01 About BIOptimizers   For more information about Wade, CLICK HERE to visit his website. Get Wade’s 12 week Awesome Health Course for FREE! Visit mindflipping.com for info.