Podcasts about biooptimizers

How I Got To Single Digit Bodyfat After 40 - Daily RoutineClick On My Website Below To Schedule A Free 15 Min Zoom Call:www.Over40FitnessHacks.comOver 40 Fitness Hacks SKOOL Group!Get Your Whoop4.0 Here!In this episode of Over 40 Fitness Hacks, Brad Williams shares his personal routine for achieving single-digit body fat at 44 years old while maintaining a social life. He walks through his morning routine, starting with a detoxifying apple cider vinegar mix with lemon, cayenne pepper, creatine, and electrolytes. He emphasizes the importance of balancing minerals like potassium and magnesium, using supplements like BioOptimizers and algae-based calcium to address dietary gaps.Brad also tracks his nutrition meticulously using the Chronometer app, focusing not just on macros but also on micronutrients like folate, vitamin C, and omega ratios. He follows intermittent fasting, delaying coffee intake to optimize hormonal balance and incorporating fiber before caffeine to sustain energy and testosterone levels.His fitness regimen includes three weekly weight-training sessions, prioritizing time under tension—using lighter weights with slow, controlled reps for optimal muscle activation. He stresses the importance of tracking calories and metabolism through the Whoop device, adjusting intake as needed.By combining strategic supplementation, meticulous tracking, and an efficient workout routine, Brad demonstrates how to achieve extreme leanness while enjoying life.If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:www.Over40FitnessHacks.comAdditionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Send us a textIn this episode of The Alina Edit, we're focusing on ways to keep your mindfulness and sanity intact during the holiday season, especially when it comes to avoiding overconsumption. I'll share tips on mindful shopping, prioritizing planning over impulse buying, and finding joy in creating rather than consuming.We'll discuss the power of building a wishlist and gathering inspiration for future experiences, all while making intentional choices that foster gratitude and a sense of control. Tune in to discover how to enjoy a fulfilling, consumer-conscious holiday season that's centered on what truly matters.Don't forget to follow us on Instagram, download our free resources, and leave a rating and review. Let's make this holiday season a mindful one!Watch the show & vlogs on Alina's YouTubeAlina's Instagram @alinasauzaShop Alina's Favorites on LTK Use code STELLAR10 for 10% off BioOptimizers magnesium supplementsListen on SpotifyListen on Apple Podcasts

Send us a textIn this episode of The Alina Edit, I'm joined by model and industry expert Drea Wadsworth to dive into the exciting world of modeling. We'll discuss the basic requirements for launching a modeling career and take an honest look at the realities of the industry.Drea shares her insights on the growing inclusivity in modern modeling, the different areas of modeling, and the potential challenges you may face along the way. We'll also cover safety concerns to be mindful of and walk you through a step-by-step plan for aspiring models to start building their portfolios and gaining experience.Don't forget to follow us on Instagram, download our free resources, and leave a rating and review. Tune in for actionable tips on how to kickstart your modeling career with confidence!Watch the show & vlogs on Alina's YouTubeAlina's Instagram @alinasauzaShop Alina's Favorites on LTK Use code STELLAR10 for 10% off BioOptimizers magnesium supplementsListen on SpotifyListen on Apple Podcasts

Send us a textIn this episode of Stellar Cycles, we're focusing on strategies to help you crush your 2024 goals in the last quarter of the year. I'll introduce you to the 12 Week Year method, a game-changing approach that condenses yearly goals into 12-week plans to boost focus, urgency, and results.We'll discuss common goal-setting pitfalls, like procrastination and feeling overwhelmed by big tasks, and I'll share actionable tips to break down your goals, stay accountable, and adjust your plans when necessary. Whether you're looking to elevate your personal life or career, this episode will help you finish 2024 strong and set yourself up for success in 2025.Don't forget to follow us on Instagram, download our free grocery guide, and support the podcast by leaving a rating and review. Tune in to take control of your goals and prepare for an incredible 2025!Watch the show & vlogs on Alina's YouTubeAlina's Instagram @alinasauzaShop Alina's Favorites on LTK Use code STELLAR10 for 10% off BioOptimizers magnesium supplementsListen on SpotifyListen on Apple Podcasts

In this episode of Stellar Cycles, we're diving into the topic of ovarian cysts, a common condition that many women experience. I'll break down the differences between ovarian cysts and conditions like PCOS, along with the various types of cysts—functional and pathological. We'll cover the symptoms to watch for, potential complications, how ovarian cysts are diagnosed, and the treatment options available. While most cysts are generally benign, I'll emphasize the importance of monitoring and staying informed about your health. Whether you're dealing with ovarian cysts or just want to learn more, this episode is packed with valuable insights and support resources. Don't forget to follow us on Instagram, download our free grocery guide, and leave a rating and review to support the podcast. Download our FREE phasic foods grocery guide here! Stellar Cycles Instagram @stellarcyclespod Use code STELLAR10 for 10% off BioOptimizers magnesium supplementsListen on SpotifyListen on Apple Podcasts

In this episode of Stellar Cycles, we're shedding light on uterine fibroids—benign tumors that affect many women, particularly women of color. I'll guide you through the basics of what fibroids are, how they're diagnosed, and the symptoms you should be aware of. We'll discuss various treatment options, from watchful waiting to surgical interventions, and explore how lifestyle changes can play a role in managing fibroids. Plus, we'll touch on the emotional toll this condition can take and why it's so important to seek support and stay informed about your health. Don't forget to follow us on Instagram for more updates, download our free grocery guide, and support the podcast by leaving a rating and review. Tune in to learn more about fibroids and how to take control of your health! Download our FREE phasic foods grocery guide here! Stellar Cycles Instagram @stellarcyclespod Use code STELLAR10 for 10% off BioOptimizers magnesium supplementsListen on SpotifyListen on Apple Podcasts

Virginity is just a social construct, and I'm going to break down why it doesn't define your worth! In this episode of Stellar Cycles, we dive deep into the myth of virginity with sex educator Taylor Stafford. Together, we explore what virginity really means—beyond just physical intimacy—and examine the cultural, emotional, and social aspects that have shaped this concept for generations. We'll unpack common misconceptions, discuss the impact of societal expectations, and emphasize the importance of understanding consent in sexual health. Whether you're navigating your own relationships or looking to challenge outdated beliefs, this episode is packed with insightful information that empowers listeners to make informed choices. Don't forget to follow us on Instagram for more updates on women's health, download our free grocery guide for healthier living, and support the podcast by leaving a rating and review. If you found this conversation enlightening, share it with your friends, and subscribe for more content on women's wellness, sexuality, and breaking down health myths. Tune in to challenge the status quo and discover the truth behind the virginity myth!Download our FREE phasic foods grocery guide here! Stellar Cycles Instagram @stellarcyclespod Use code STELLAR10 for 10% off BioOptimizers magnesium supplementsListen on SpotifyListen on Apple Podcasts

In this episode of Stellar Cycles, we're diving into endometriosis—a common but often overlooked condition affecting women's reproductive health. As someone with hands-on experience in women's health, I'll explain what endometriosis is, the symptoms you should be aware of, how it's diagnosed, and its potential causes. We'll explore key topics like endometriosis symptoms, diagnostic tests, and treatment options, including hormonal therapy and surgical interventions. I'll also share tips on managing chronic pain, understanding the condition's impact on fertility, and improving your overall quality of life. Whether you're newly diagnosed or looking for more information, this episode aims to simplify the complexities of endometriosis management and help you feel more informed. Remember, this is just an overview based on my experience—always consult your doctor for personalized advice. Tune in to get the facts on endometriosis, its challenges, and how to manage it in your daily life. Don't forget to like, comment, and subscribe for more tips on women's health, wellness, and reproductive health!Download our FREE phasic foods grocery guide here! Stellar Cycles Instagram @stellarcyclespod Use code STELLAR10 for 10% off BioOptimizers magnesium supplementsListen on SpotifyListen on Apple Podcasts

Enjoy this solo episode with gerontologist, menopause educator and biohacker Zora Benhamou on biohacks for travel on long haul flights, what she takes in her suitcase and the most important travel tip for all women on HRT.  We cover: What to do before taking off How to pack and how Zora packs as a digital nomad What you can do in flight for the best sleep and overcome jet lag What to do when you land 10% off on Kaatsu bands with discount code ZORA at kaatsu.com or email Zora if you are out of the US - zora@hackyage.com Drink HRW molecular hydrogen water. 10% off with code ZORA at drinkhrw.com Lambs anti-radiation clothing. Google Translate Peluva shoes : discount code LONGEVITY Reishi Max: 10% off Astaxanthin by Nibu Naturals: 20% off code ZORA Magnesium Breakthrough by Biooptimizers : 15% off code HACKMYAGE Flexbeam: Discount code ZORA Herbatonin: 10% off code ZORA NuCalm : 10% off code ZB10-0FF Blog article: Dining Out Hacks Get Primeadine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before September 1, 2024 to win a TruDiagnostics biological age test kit. 15% off with code ZORA here. Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠ Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠ Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠ ⁠Biohacking Menopause⁠ membership group Email: zora@hackmyage.com This podcast is edited by ⁠⁠⁠⁠⁠jonathanjk@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

 In this episode of Stellar Cycles, we're exploring Polycystic Ovary Syndrome (PCOS)—a condition many women have heard about but might not fully understand. As an ultrasound tech with hands-on experience, I'm breaking down what PCOS is, how it's diagnosed, what causes it, and what it really means for your feminine health. We'll break down PCOS symptoms, the tests involved in diagnosing it, the treatment options available, and ways to manage it in your daily life. My goal is to make this complex topic a bit clearer and help you feel more informed. Whether you're new to PCOS or just looking for more info, this episode will help simplify things and give you a better understanding. Remember, this is just an overview from my perspective. Always chat with your doctor for advice tailored to your needs. Tune in to get the scoop on PCOS and how to handle it! Don't forget to like, comment, and subscribe for more women's health and wellness tips! Download our FREE phasic foods grocery guide here! Stellar Cycles Instagram @stellarcyclespod Use code STELLAR10 for 10% off BioOptimizers magnesium supplementsListen on SpotifyListen on Apple Podcasts

In this episode of the Stellar Cycles Podcast, we tackle those "itchy" and often taboo topics surrounding women's health that many shy away from discussing. We'll deconstruct the myths that these are "dirty" conditions and should be kept quiet. There is a lot of misinformation and misunderstanding around these issues, so my goal is to shed light on the differences between these conditions, their origins, and how we can heal and prevent them. As these issues affect the majority of women, it's time we stop shaming each other and start talking openly. The truth is, the vagina is a sensitive area, making women more prone to certain conditions than men. But don't worry—there's plenty to learn that can make managing these issues easier. Please note that this episode is based on my own experiences and research. Always seek the advice and treatment of your doctor for any medical conditions. Don't forget to like, comment, and subscribe for more women's health and wellness tips! Download our FREE phasic foods grocery guide here! Stellar Cycles Instagram @stellarcyclespod Use code STELLAR10 for 10% off BioOptimizers magnesium supplementsListen on SpotifyListen on Apple Podcasts

Welcome to the Stellar Cycles Podcast! In this special episode, I'm sharing firsthand what pregnancy has been like for me, from discovering the news and telling loved ones to experiencing all the symptoms, changes, and challenges of this new journey. I'll dive into the details of the first trimester, including what happens, the necessary medical appointments, lifestyle adjustments, and self-care practices. I'm really excited to share this personal journey with you, as apart from my close circle, this is the first time I'm sharing it with all of you. I hope you enjoy this episode and find it insightful! Don't forget to like, comment, and subscribe for more women's health and wellness tips!Download our FREE phasic foods grocery guide here! Stellar Cycles Instagram @stellarcyclespod Use code STELLAR10 for 10% off BioOptimizers magnesium supplementsListen on SpotifyListen on Apple Podcasts

Welcome to the Stellar Cycles Podcast! In this episode, we're expanding on our discussion about what foods to eat at different times of the month. Today, we'll explore all the lovely extras that help us as cycling women. We'll dive into the best vitamins and supplements, seeds for seed cycling, various herbs for hormone balance, and essential oils to invigorate, ground, soothe, and relax you. We'll break everything down by the phases of your cycle: menstrual, follicular, ovulatory, and luteal. Because every woman's needs are unique, always consult with your health practitioner or doctor before starting any new supplements, vitamins, or herbs to ensure they're right for you. Don't forget to like, comment, and subscribe for more women's health and wellness tips!Download our FREE phasic foods grocery guide here! Stellar Cycles Instagram @stellarcyclespod Use code STELLAR10 for 10% off BioOptimizers magnesium supplementsListen on SpotifyListen on Apple Podcasts

In today's episode, Jeff and the founder of BioOptimizers, Wade Lightheart, dive into the eighth most abundant element in the Earth's crust: the “master mineral” magnesium. Wade explains how magnesium is essential for human health, playing a crucial role in over 300 enzymatic reactions. Learn how each variation of magnesium supports different health goals — from muscle and nerve function to bone health and digestion. This podcast is supported by: BiOptimizersUnlock your body's full potential with Magnesium Breakthrough by BIOptimizersUse code ONECOMMUNE for 10% off any order.LMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE TIMELINETimeline is offering the Commune community 10% off your first order at timeline.com/partners/jeff-krasno-commune VivobarefootUse code COMMUNE25 and get 25% off at https://www.vivobarefoot.com/us/commune.EudēmoniaEudēmonia will take place in West Palm Beach, Florida on November 1-3. For more information and to purchase your ticket, visit https://eude.me/commune

Welcome to the Stellar Cycles Podcast! In this episode, we'll explore why women shouldn't push themselves to the same extremes at the gym as men and why it's crucial to tailor our workouts to each phase of our cycle. We'll cover exercises for the menstrual, follicular, ovulatory, and luteal phases, providing multiple options for each. By aligning your workouts with your body's natural rhythms, you can maximize your fitness results, enjoy your workouts more, and ensure proper recovery. This approach not only prevents overworking your body but also keeps your exercise routine exciting and varied. Tune in to learn how to make the most of your body's abilities during each phase and transform your workout routine into a fun and effective experience! Don't forget to like, comment, and subscribe for more women's health and wellness tips! Download our FREE phasic foods grocery guide here! Stellar Cycles Instagram @stellarcyclespod Use code STELLAR10 for 10% off BioOptimizers magnesium supplementsListen on SpotifyListen on Apple Podcasts

Welcome to the Stellar Cycles Podcast! In this episode, we're talking about how to talk to your kids about puberty in order to navigate the period topic with ease. We'll cover the importance of being the expert in your home, ways to normalize period talk, especially for boys, and the role of the internet in our kids' lives. The most important thing is to keep the lines of communication open with your kids and provide them with the tools and information they need to navigate these sensitive topics.Don't forget to like, comment, and subscribe for more tips on women's health and wellness! Recommeded Reads1. “The Compleat Tween” by Nancy Van Pelt2. "The Care and Keeping of You: The Body Book for Younger Girls" by Valorie Schaefer3. "What's Happening to Me?" by Peter Mayle4. "The Girl's Body Book: Everything You Need to Know for Growing Up You" by Kelli Dunham5. "Celebrate Your Body (and Its Changes, Too!): The Ultimate Puberty Book for Girls" by Sonya Renee Taylor6. "Puberty Is Gross but Also Really Awesome" by Gina Loveless.7. "The Period Book: A Girl's Guide to Growing Up" by Karen GravelleOther mentions: Check out @thehealthyhophead on Instagram for single serving meal recipes. Download our FREE phasic foods grocery guide here! Stellar Cycles Instagram @stellarcyclespod Use code STELLAR10 for 10% off BioOptimizers magnesium supplementsListen on SpotifyListen on Apple Podcasts

Welcome to the Stellar Cycles Podcast! In this episode, we'll talk about the best foods to keep your hormones balanced and your cycle healthy. As women, our dietary needs are different from men's, and it's important to eat the right foods during each of the four phases of our cycle. I'll explain why we need different foods and how they support our hormones. You'll learn tips on food choices and preparation methods that help keep things interesting and nourishing. Tune in for practical advice on eating well and feeling your best throughout your cycle! Don't forget to like, comment, and subscribe for more women's health and wellness tips! Book Reference: Women Code by Lisa VitiDownload our FREE phasic foods grocery guide here! Stellar Cycles Instagram @stellarcyclespodAlina's Instagram @alinasauza Use code STELLAR10 for 10% off BioOptimizers magnesium supplementsListen on SpotifyListen on Apple Podcasts

Did you know that most of your fat burning hormones are activated during sleep? I see so many people doing crazy things to try to burn belly fat, and they totally miss out on the easiest way to burn fat…. A process called delta sleep! I'm going to be revealing 5 simple things to do before you sleep so you can burn belly fat, starting TONIGHT. The first step in your protocol is to have banana tea. The second step in your protocol is no food at least 3 hours before bed. The third step is to take a very important nutrient that achieves more deep sleep - Magnesium. The fourth step is to make the bedroom cold and dark. The fifth step is to wear a sleep mask and mouth tape. My favorite is magnesium breakthrough from Biooptimizers. That's why I only recommend Magnesium Breakthrough by BIOptimizers. It's the only organic full-spectrum magnesium supplement that includes 7 unique forms of magnesium for stress resilience and better sleep, all in one bottle. Simply take 2 capsules before bed. bioptimizers.com/ketokamp Coupon Code: ketokamp10 Oura ring (sleep ring), you can get here https://ouraring.com/raf/3ea96e7a6c?utm_medium=iac_raf I use the Manta sleep mask, which you can get here: https://amzn.to/3wPqo9e Sominfix Mouth Tape: https://www.somnifix.com/?rfsn=3778298.e05929&utm_source=refersion&utm_medium=affiliate&utm_campaign=3778298.e05929 Free 3 Day Keto Challenge: http://www.ketokampchallenge.com  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  / / E P I S O D E   S P ON S O R S  ⭐ Jaspr Air Purifying Machine: The Ferrari of air purifying machines. I personally have three of them inside of my house. You can get $200 off your machine by heading to http://www.jaspr.co and use the coupon code KETOKAMP. ⭐Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW  ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6  ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Welcome back to the True Transformation Podcast! I'm your host, Josiah Novak, and today I'm thrilled to have the legendary Wade Lightheart join us. Wade is the founder and president of BiOptimizers, a company dedicated to digestive and health optimization. He's also a three-time Canadian National all-natural bodybuilding champion and a former Mr. Universe competitor who competed as a vegetarian—how cool is that?In this episode, Wade and I dive into our shared passion for health and fitness, inspired by none other than Arnold Schwarzenegger. We reminisce about the good old days, growing up with Arnold as our hero and how those early influences shaped our fitness journeys. Wade's story of moving to the middle of nowhere, building a gym in his barn, and his sister's battle with cancer is both inspiring and heart-wrenching.We talk a lot about supplements and the industry's evolution. Wade sheds light on the importance of quality products, especially those that address mineral deficiencies and digestive health. His company, BiOptimizers, is leading the way with innovative supplements like Magnesium Breakthrough, which has been a game-changer for my sleep and stress levels. Wade explains why this magnesium supplement stands out and how it's helped so many people, including myself.Notable Quote: “Fix your gut, and you fix everything else.” - Wade LightheartWe also explore the broader supplement market, the hype versus the reality, and the critical role of personalized nutrition and genetic factors in optimizing health. Wade's advice? Get tested, understand your body, and choose supplements that truly meet your needs.One of my favorite parts of the conversation is when Wade talks about the intersection of fitness, performance, and health. He highlights the significance of digestive enzymes, probiotics, and essential fatty acids, which are often overlooked but crucial for overall well-being.Notable Quote: “Excellence isn't a destination; it's a way of living.” - Wade LightheartWe wrap up with a discussion on the balance between chasing performance goals and maintaining long-term health, emphasizing the importance of family and a holistic approach to life.Notable Anecdote: Wade shares a hilarious yet profound story about the impact of Star Wars on his childhood and how it sparked his imagination and drive.This episode is packed with wisdom, personal stories, and actionable advice. Whether you're a fitness enthusiast, a supplement skeptic, or just looking for some inspiration, you're going to love this conversation.Be sure to check out BiOptimizers and use code TRUE for a 10% discount. Also, if you're ready to take your fitness journey to the next level, download our free 3M action plan and schedule a chat with our team.Thanks for tuning in! Life moves fast—make it count.Use Code TRUE to Save 10% on BioOptimizers: bioptimizers.com/trueCheck out the True Transformation 3M Fat Loss System: https://apply.thetruetransformation.com/

Join us for an extraordinary episode of the Habits and Hustle podcast with Wade Lightheart, president of BioOptimizers, a former professional bodybuilder, and a biohacking enthusiast who defied his genetic limitations to build a champion's physique.  In this episode, we dive deep into the world of biohacking, bodybuilding, and the transformative power of plant-based nutrition.

Enjoy this episode? Please share it with at least ONE friend who you think needs to hear it! Join Alec for an empowering conversation with Amandha Dawn Vollmer, a respected health expert and bestselling author, as they delve into a holistic approach to wellness and self-empowerment.   Key Discussion Points: Self-reliance and Community Support: Explore the balance between self-reliance and community support, empowering individuals to take control of their health while still seeking help when needed. Blood and Body Healing: Amandha discusses the significance of blood and its role in identifying areas of healing within the body. Pleomorphism: Discover the truth about pleomorphism and how organisms transition through different forms, perpetuating life in its various manifestations. Bacterial Diversity and Human Experience: Gain insights into the bacterial diversity among people from different regions and its influence on individual health experiences. DMSO Awareness: Learn about DMSO (dimethyl sulfoxide) and its potential health benefits, as Amandha advocates for spreading awareness about its uses. Embracing Change and Growth: Understand the importance of embracing change as a catalyst for personal growth and evolution, both physically and spiritually. Ayahuasca Experience: Hear Amandha's firsthand account of her transformative experience sitting with ayahuasca for the first time.   About Amandha Dawn Vollmer: Amandha Dawn Vollmer, known as ADV, is a celebrated health expert and bestselling author with over two decades of experience in natural healing practices. Through her websites, books, and speaking engagements, she empowers individuals to reclaim their health and vitality using holistic approaches.   Explore Amandha's work and resources at the following websites:   http://yummy.doctor/ http://yumnaturals.store/ http://dmso.store/ http://healingwithdmso.com/   The Way Forward podcast is sponsored by: NEW BIOLOGY CLINIC: Experience individually tailored terrain-based health services with virtual consults, practitioner livestreams, movement classes, and more. The New Biology Clinic's motivation is to make you healthy and keep you that way. Visit https://NewBiologyClinic.com and enter code TheWayForward for $50 off your activation fee. Members of The Way Forward get the full activation fee waived. Become a member of The Way Forward here: https://thewayfwrd.com/membership-sign-up/ ————————— ORGANIFI: Experience the delicious taste of Organifi's products infused with 250mg of shilajit. Visit organifi.com/thewayforward to explore their full collection and enjoy 20% off your entire order with Promo code THEWAYFORWARD. ————————— BIO OPTIMIZERS: Magnesium Breakthrough from BioOptimizers delivers 7 different forms of magnesium, free from additives, and made with the highest quality all-natural ingredients. Treat your mind and body to this full-spectrum solution. Visit https://bioptimizers.com/alec and use promo code "ALEC10" at checkout! ————————— ORGANIC MUSCLE: Organic Muscle is revolutionizing sports nutrition by exclusively utilizing non-GMO ingredients from USDA Organic farms. Experience the fusion of organic purity and scientific excellence at https://organicmuscle.com, and unlock a 15% discount with code "FORWARD15" at checkout. ————————— For more on The Way Forward, please visit: https://thewayfwrd.com Visit our online marketplace for discounts on a variety of the best holistic health brands and products: https://thewayfwrd.com/store/ For all of our links, visit: https://www.flowcode.com/page/thewayforward Support The Way Forward and Alec's work: https://thewayfwrd.com/donate/ FIND YOUR PEOPLE! Join The Way Forward to connect with like minded men and women near you, businesses near you, and more! The best part? You pay whatever you want!: https://thewayfwrd.com/membership-sign-up/ Do you run a freedom-oriented or holistic health-oriented business? Join our FREE business directory here: https://thewayfwrd.com/directory-form/ You can watch The Way Forward Podcast on YouTube, Unite, Bitchute & Rumble Youtube: https://www.youtube.com/@TheWayFwrd Unite: https://unite.live/channels/the-way-forward/the-way-forward Bitchute: https://www.bitchute.com/channel/a3s3CiyELVd8/ Rumble: https://rumble.com/user/TheWayFwrd ————————— *This material may not be published, broadcast, rewritten or redistributed in whole or in part without expressed written permission from The Way Forward, LLC. The purpose of this presentation is to convey information. It is not intended to diagnose, treat or cure a condition; nor is it to be considered medical or legal advice, opinion or recommendation. This information is presented in the spirit of service for all.*     0:00 - Post Confluence Eclipse 3:11 - Introduction 8:55 - 2015 to 2017; Suspicion Building on Viruses 16:14 - Where Did She Start Looking? 20:10 - Pleomorphism and Gut Health 28:00 - What is DMSO? 46:05 - Research and Methods of Transferring Into Transdermal  53:12 - Is DMSO a Poison? 1:14:05 - Fear and Loosh Harvesting vs. Beauty in Community 1:23:18 - How to Really Be Aware 1:32:15 - Vaccine Shedding 1:44:09 - Creating Your Own Mind 1:51:25 - Sitting With Ayahuasca  2:01:21 - Going into the Suffering 2:15:45 - Closing Thoughts  

Wade Lightheart and Matt Galant are the head honchos behind BIOptimizers supplements, but they are also both big into the nutrition and bodybuilding space. Wade and Matt were both trainers working with pro athletes and other high performers. They both spent a decade in the gym helping people transform their health. Wade and Matt met in the gym, struck a friendship, and then started a business partnership that has been going strong since 2004. (https://bioptimizers.com/about-us/) We discussed everything from veganism to bodybuilding, so I'm sure you'll take something from this episode.    What you'll hear:   Their backstory and how they became interested in the supplement industry (4:30) Protein absorption and digestive health in bodybuilding (8:06) Enzymes for digestive health in the sports industry, with a focus on keto diets and their benefits (12:04) The importance of lipase enzymes for fat digestion and energy production (16:08) The importance of enzymes to aid in digestion, especially given the modern nutritional protocols (21:06) Dietary choices and their impact on gut health, with a focus on enzymes and probiotics (27:29) Ketogenic diet and fat metabolism, with tips for optimizing protein and fiber intake (32:51) Diet approaches for weight loss, including keto, intermittent fasting, and macronutrient ratios (38:52) Nutrition and exercise for optimal body composition and muscle gain (42:17) Dieting for bodybuilding competitions and their effects on metabolism (46:36) Nutrition and dietary choices as a bodybuilder (51:40) Dietary choices and their impact on health, with a focus on plant-based and carnivore diets (58:09) Supplement recommendations for optimal health benefits (1:03:03) Biggest frustrations with the supplement industry (1:10:59)   Where to learn more:   BIOptimizers   If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!   

Check out today's sponsor - Magnesium Breakthrough by Bioptimizers - https://bioptimizers.com/frankrich - (Use code rich10 for 10% off your order)   In episode 246 of The Super Human Life podcast, host Frank Rich interviews Wade Lightheart, cofounder of Bioptimizers. Wade Lightheart shares his journey from being a frail 130-pound teenager to becoming a bodybuilder and entrepreneur. He was inspired by bodybuilding magazines and the image of Arnold Schwarzenegger to pursue a better life. Wade emphasizes the importance of discipline, self-discipline, and a positive attitude in achieving success. He also discusses the impact of social media on the bodybuilding and fitness culture, highlighting both the positive and negative aspects. Wade shares his personal struggles with drugs and partying, and how bodybuilding and spirituality helped him turn his life around. He emphasizes the importance of community and finding a sense of belonging in one's journey.    In this conversation, Wade Lightheart, the founder of BioOptimizers, discusses the importance of self-discipline and time management in achieving success in various areas of life. He emphasizes the need to prioritize health, fitness, and financial stability, and highlights the role of discipline in maintaining these aspects. Lightheart also talks about the three components of health and fitness: aesthetics, performance, and health. He explains that looking good does not necessarily mean being healthy and emphasizes the importance of optimizing sleep, digestion, and cognitive health. The conversation concludes with a discussion on BioOptimizers' breakthrough product, Magnesium Breakthrough, and its role in addressing magnesium deficiency and improving sleep and overall well-being.   Takeaways   Discipline, self-discipline, and a positive attitude are key principles for success in bodybuilding and life.   Social media has both positive and negative effects on the bodybuilding and fitness culture.   Finding a sense of belonging and community is important in one's journey.   Bodybuilding and spirituality can help individuals overcome personal struggles and turn their lives around. Self-discipline and time management are crucial for achieving success in various areas of life.   Prioritizing health, fitness, and financial stability is essential for overall well-being.   Looking good does not necessarily mean being healthy; aesthetics, performance, and health are the three components of health and fitness.   Optimizing sleep, digestion, and cognitive health is important for maintaining overall health.   Magnesium Breakthrough by BioOptimizers is a breakthrough product that addresses magnesium deficiency and improves sleep and overall well-being.   Check out today's sponsor - Magnesium Breakthrough by Bioptimizers - https://bioptimizers.com/frankrich - (Use code rich10 for 10% off your order)   -- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzo  

Today we dive deep into the "Diet War" with the founders of BioOptimizers, Wade and Matt. Discover the diets that truly transform lives and the ones that don't, all through the lens of biohacking pioneers who've been challenging nutritional norms for decades.

In this episode Alec is joined by Wade Lightheart, co-founder and president/director of BioOptimizers, to discuss Wade's latest book that he co-authored with his business partner and friend Matt Galant, the Ultimate Nutrition Bible. This book is the book to end all diet dogma and diet wars. As you'll hear in this episode, Wade and Matt are on opposite ends of the spectrum when it comes to diet and nutrition, but they both recognize both the dogma that is present, and the nuance that is required to ensure wellness in the age of diet gurus and diet wars— and that is what helped them birth a book like no other on diet and nutrition. The Way Forward podcast is sponsored by Organic Muscle. Organic Muscle is revolutionizing sports nutrition by exclusively utilizing non-GMO ingredients from USDA Organic farms. Experience the fusion of organic purity and scientific excellence at https://organicmuscle.com, and unlock a 15% discount with code "Forward15" at checkout. Wade Lightheart is a Certified Sports Nutritionist Advisor and president/director of education and co-founder of BIOptimizers. As a plant-based and drug-free athlete for more than two decades, Wade is a three-time National Natural Bodybuilding Champion who competed in both the IFBB Mr. Universe and the INBA Natural Olympia by the age of 31. At the age of 50, Wade came out of retirement to win the Open Men's and Grand Master's Categories at the INBA Ironman International, then competed at The PNBA Natural Olympia. Six months later, Wade successfully ran his first marathon in four hours. Get The Ultimate Nutrition Bible, and The Ultimate Nutrition System, and enter alec10 at checkout for 10% off your order: ultimatenutritionsystem.com/alec Visit BioOptimizers.com for an incredible catalog of products to suit your unique dietary and nutritional needs, and enter TWF10 at checkout for 10% off your order: bioptimizers.com Visit our online marketplace for discounts on a variety of the best holistic health brands and products: https://thewayfwrd.com/store/ FIND YOUR PEOPLE! Join The Way Forward to connect with like minded men and women near you, businesses near you, and more! The best part? You pay whatever you want!: https://thewayfwrd.com/membership-sign-up/ Support The Way Forward and Alec's work: https://thewayfwrd.com/donate/ For all of our links, visit: https://www.flowcode.com/page/thewayforward For more on The Way Forward, please visit: https://thewayfwrd.com Do you run a freedom-oriented or holistic health-oriented business? Join our FREE business directory here:  https://thewayfwrd.com/directory-form/ Follow The Way Forward on Telegram: https://t.me/thewayforwardformankind Like us on Facebook: https://www.facebook.com/T.Way.Forward Follow us on Instagram: https://www.instagram.com/the.way.fwrd/ Sign up for our newsletter: https://thewayfwrd.com/newsletter/ You can watch The Way Forward Podcast on YouTube, Unite, Bitchute & Rumble Youtube: https://www.youtube.com/@TheWayFwrd Unite: https://unite.live/channels/the-way-forward/the-way-forward Bitchute: https://www.bitchute.com/channel/a3s3CiyELVd8/ Rumble: https://rumble.com/user/TheWayFwrd ** This material may not be published, broadcast, rewritten or redistributed in whole or in part without expressed written permission from The Way Forward, LLC. The purpose of this presentation is to convey information. It is not intended to diagnose, treat or cure a condition; nor is it to be considered medical or legal advice, opinion or recommendation. This information is presented in the spirit of service for all.

Today's guest is Wade Lightheart.  Wade is the co founder and president of the BioOptimizers, an amazing supplement company which has served over 450,000 clients in 90 countries to optimize their health and digestion since 2004.  We sit down today to discuss Wade's journey as a 3x natural bodybuilding champion and Mr. Universe competitor all while vegetarian, using enzymes to optimize health and longevity, probiotics, gut health and so much more! Support the show

In this episode, join me and Dr. Dome, a renowned biological dentist and health optimization expert, as we discuss the connection between oral health and overall well-being. We delve into the impact of metal in our mouths on our exposure to electromagnetic fields from cell phones. We also explore the importance of simplifying our lives and finding balance in a chaotic world. Tune in for valuable insights on prioritizing self-care and optimizing your health. Don't miss it! - Mouth health and overall well-being - Connection between oral health and brain health - Importance of understanding bio-dentistry - Impact of metal in the mouth on exposure to EMFs - Process of applying for a dental appointment at the clinic Notable Quotes “My name is Dr. Dom Dr. Dominic Nishwitz. I'm known as a biological dentist, or they sometimes call me world leading biological dentist.” ---- Connect with Dr. Dome - https://www.instagram.com/drdome1/ ---- Purchase Kris's new Legacy Fat Loss trainer: https://www.krisgethinlegacy.com/ Save on all BiOptimizers products by using code KRIS10 at checkout https://bioptimizers.com/ To apply to train with Kris online 1-on-1 email info@krisgethin.com ---- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs

Ben is the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet.  Ben is the host of a top 15 podcast,  The Keto Kamp Podcast which won Keto Podcast of The Year (2022) by The Metabolic Health Summit. Ben has the fast growing Keto Kamp YouTube channel with over 150,000 subscribers, and TikTok channel with over 285,000 subscribers and over 46 million video downloads. Follow Ben @thebenazadi on all social media platforms and www.benazadi.com Ben shares a personal journey from a dark place. The challenges within the keto fasting world and extremes people go to. Metabolic inflexibility: From excess carbs to keto extremes. Addressing and resolving metabolic inflexibility. Importance of a balanced approach. Ben's initiation into keto. Reasons behind choosing keto. Did Ben take keto to the extreme? Personal experiences leading to advocating for metabolic freedom. Explanation of Keto Flex. What it looks like and why it's effective. Thoughts on protein intake. Differences between men and women in keto. Practical tips for transitioning from hardcore keto. Insights on fat consumption. Keto not a one-size-fits-all approach. Not meant to be a permanent state. Recognizing the individual nature of the keto process. Join Ben and me in Sarasota Florida on Dec 8th! Use coupon code MARTEL to get 5% off your ticket! drjohnlieurance.com/elements-of-vitality Todays podcast is sponsored by BioOptimizers. BIOptimizers' Black Friday Mega Sale is happening right now and lasting throughout the entire month of November! The biggest discount you can get and amazing gifts with purchase are available only on my page www.bioptimizers.com/hormone with a code hormone. Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here. Join our Women's Group Coaching Program OnTrack TODAY! Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram

In this episode, Kris Gethin is joined by Siim Land and they discuss the importance of deep sleep and the role of magnesium in achieving it. They also highlights the significance of NAD levels and introduces NAD Regen for maintaining a youthful biological age. Kris and Siim dive into the importance of exercise and diet, intermittent fasting and muscle building strategies, the benefits of melatonin supplementation, and the connection between neurotransmitters and sleep. They explore the timing and dosage of supplements and the significance of maintaining NAD levels. Don't miss out on this valuable health and wellness discussion! Tune in for the entire conversation. - Importance of deep sleep and magnesium deficiency - NAD levels and NAD Regen supplement - Biohackers' neglect of fundamental practices - Intermittent Fasting and timing of taking supplements - Hydration or lack thereof in society - Importance of exercise, diet, and sleep for health goals ---- Follow Siim Land: https://www.instagram.com/siimland/ https://www.youtube.com/@siimland ---- Purchase Kris's new Legacy Fat Loss trainer: https://www.krisgethinlegacy.com/ Save on all BiOptimizers products by using code KRIS10 at checkout https://bioptimizers.com/ To apply to train with Kris online 1-on-1 email info@krisgethin.com ---- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs  

BioOptimizers: www.bioptimizers.com/LT with code: LT10 ————————————— Protect your investments with And We Know http://andweknow.com/gold Or call 720-605-3900, Tell them “LT” sent you. ————————————————————— *At SEA with LT Aug. 11-18, 2024 - https://www.inspirationtravel.com/LTA *Our AWK Website: https://www.andweknow.com/ *The Patriot Light: https://thepatriotlight.com/ *Our Podcast: https://andweknow.podbean.com/ ➜ AWK Shirts and gifts: https://shop.andweknow.com/ *BOWLING BROS: Sons Bowling channel: https://www.youtube.com/@Bowling_Bros/videos ————————————————— Everything Wrong With The Capitol Riots In 889 Angles | Act 2 https://tinyurl.com/59f66ssx American History you were never taught https://t.me/traceytray17/190199 DeSantis and CNN are actually going with the angle that Trump is too old to be in office when Trump is legitimately t https://t.me/PepeMatter/17774 Peter St Onge Explains the Psychology Governments Used During COVID to Implement Totalitarian Policies https://t.me/chiefnerd/8266 For the first time, a judge, having heard evidence and conducted a hearing under section 3 of the 14th Amendment,  https://t.me/dotconnectinganons/112523 -Fmr Trump WH aide, Cassidy Hutchinson https://t.me/dotconnectinganons/112656 Black NY Rep GOES OFF! “People Are Walking Away from the Democratic Plantation Once and For All!”   https://t.me/dotconnectinganons/112663 The normie/uniparty talking point that is constantly used against Trump is that he is a chaos agent that makes us all feel uncomfortable.  https://t.me/dotconnectinganons/112676 Heartbroken aunt Geri Perna shares the harrowing story of her son's suicide after receiving a potential sentence of up to nine years in prison for WALKING through the Capitol building on #J6. https://t.me/dotconnectinganons/112685 Kathy Hochul announces "media literacy tools" for public school students: https://t.me/dotconnectinganons/112687 Video for thanksgiving https://t.me/dotconnectinganons/112702 Laura Ingram brings up the MAPS, (minor attracted persons ) that media matter sticks up for! https://t.me/realKarliBonne/208756 VK Last day on Twitter / X is 11/22/2023 https://t.me/SantaSurfing/50623 —————————— *DONATIONS SITE: https://bit.ly/2Lgdrh5 *Mail your gift to: And We Know 30650 Rancho California Rd STE D406-123 (or D406-126) Temecula, CA 92591 ➜ AWK Shirts and gifts: https://shop.andweknow.com/ ➜ And We Know Challenge Coins & Patriot Pins https://andweknow.com/ThePatriotPin/ ➜ Audio Bible https://www.biblegateway.com/audio/mclean/kjv/1John.3.16 Connect with us in the following ways:

This week we're discussing the crucial role of hormone replacement therapy timing. If you've ever wondered when you should begin hormone replacement therapy, then this episode is for you. We'll learn about hormone markers, along with the impact of being estrogenic or androgenic. We also look at signs of hormone loss and how to safely replace hormones when the time comes. The consequences of not replacing hormones early enough can lead to so many unfortunate health issues. In this episode: Why undergoing both urine and blood tests provide a comprehensive view of the hormonal system. The importance of testing on day 21 of a 28-day cycle for accurate readings. Why hormone markers and symptoms are so useful in determining overall health. How being estrogenic or androgenic can impact symptoms when hormones begin to decline. Why replacing hormones under the guidance of a practitioner is essential. The consequences of not replacing hormones, such as weight gain and lack of sleep. Symptoms that can be linked to a decrease in testosterone levels. Why you must work with a practitioner that is actually knowledgeable about hormones. The potential benefits of supplementing with herbs to boost testosterone levels. The importance of lab work in recognizing signs and symptoms of progesterone loss. Staying connected with hormone health experts on social media. How hormone replacement therapy can help manage weight gain, fatigue, and other menopause symptoms. Understanding the impact of hormone loss on metabolism and overall health. The role of sex hormone binding globulin (SHBG) in hormone availability.   Todays podcast is sponsored by BioOptimizers. BIOptimizers' Black Friday Mega Sale is happening right now and lasting throughout the entire month of November! The biggest discount you can get and amazing gifts with purchase are available only on my page www.bioptimizers.com/hormone with a code hormone. Episodes mentioned: Urine Metabolite Testing for Hormones & What it Tells You, Who It is for & Why It is The Gold Standard of Testing with Karen Martel & Cohost Dr. Amie Hornaman Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here. Join our Women's Group Coaching Program OnTrack TODAY! Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram

In this podcast episode, I have the pleasure of interviewing Matt Titlo, the CEO of Compound Solutions. We discuss the importance of longevity ingredients in your supplements and how they can enhance both performance and overall health. Tune in to learn more about the role of NAD in cellular resilience and how to prevent its depletion. Discover the potential of functional mushrooms in sports performance and the benefits of electrolyte supplementation for optimal hydration and performance. Join us as we explore the exciting advancements in supplementation and biohacking. - Compound Solutions: Supplying Ingredients for Supplements - The Importance of Longevity Ingredients - Boosting Performance and Reducing Inflammation with NAD+ - Addressing Aging Factors: Inflammation, Insulin Sensitivity, Gut Dysbiosis - Fasting, Autophagy, and the Benefits of Youth Spermidine   ---- Enhance Trial: Effects of NAD3® on Hallmarks of Aging and Clinical Endpoints of Health in Middle Aged Adults: A Subset Analysis Focused on Blood Cell NAD+ Concentrations and Lipid Metabolism https://www.mdpi.com/2673-9488/2/1/2 Plasma clearance and oxidation of dodecanedioic acid in humans https://pubmed.ncbi.nlm.nih.gov/8788261/ The Effects of High and Low-Dose Cordyceps Militaris-Containing Mushroom Blend Supplementation After Seven and Twenty-Eight Days https://www.sciencepublishinggroup.com/journal/paperinfo?journalid=155&doi=10.11648/j.ajss.20180601.11 Cordyceps militaris Improves Tolerance to High-Intensity Exercise After Acute and Chronic Supplementation https://pubmed.ncbi.nlm.nih.gov/27408987/ Locomotor activation by theacrine, a purine alkaloid structurally similar to caffeine: involvement of adenosine and dopamine receptors https://pubmed.ncbi.nlm.nih.gov/22579816/ A Combination of Caffeine, TeaCrine® (Theacrine), and Dynamine® (Methylliberine) Increases Cognitive Performance and Reaction Time Without Interfering With Mood in Adult Male Egamers https://pubmed.ncbi.nlm.nih.gov/35103121/   ---- Purchase Kris's new Legacy Fat Loss trainer: https://www.krisgethinlegacy.com/ Save on all BiOptimizers products but using code KRIS10 at checkout https://bioptimizers.com/ To apply to train with Kris online 1-on-1 email info@krisgethin.com ---- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs Get better sleep and head over to Magbreakthrough.com use the discount code KRIS10

Dr. Grace Liu PharmD is an IFM-trained functional medicine practitioner and founder of The Gut Institute. She is a clinical pharmacist with a doctorate in practice for 20+ years and specializes in complex disease management. Dr. Liu consults and helps clients gain optimal performance through rebuilding the microbiome after damage from modern living. She uses nutrigenomic tools and other advanced functional lab testing to give the solutions, strategies and treatments that reverse modern gut dysbiosis and disease. You can find her at https://thegutinstitute.com/   Today's discussion with Dr. Grace Lu takes us into the profound connection between gut health and hormone balance, and how this affects weight loss and overall health. We discuss a groundbreaking study on gut bacteria's influence on testosterone levels, the role of peptides in healthcare, and the importance of prebiotics and dietary fiber. We also explore how emotional trauma can impact weight gain, along with the significance of addressing the mental aspect of weight loss. In this episode: How gut health affects hormone balance and weight loss. Why the SARS-CoV-2 virus and certain vaccines could be influencing gut health. How gut bacteria can influence testosterone levels. Why addressing the root cause of inflammation can positively impact both men and women. Harmful effects of low fiber diets on gut health. The pivotal role of peptides in achieving health goals. Why addressing the mental component of weight loss is crucial. How emotional trauma can contribute to self-sabotage and weight gain. The concept of microdosing and how GLP-1 agonists can bolster gut health and weight loss. The connection between gut health and hormone health. How parasites and Candida can contribute to premature aging. The role of good flora in the gut. The importance of dietary fiber and prebiotics in supporting gut health. How synthetic peptides can potentially help in healing and reaching health goals. Effects tat emotional trauma can have on weight gain. The power of biohacking tools, such as peptides, to help people lose weight.   Todays podcast is sponsored by Equip Foods! Get 20% off your order with coupon code KM20 https://www.equipfoods.com/km20 Todays podcast is sponsored by BioOptimizers. BIOptimizers' Black Friday Mega Sale is happening right now and lasting throughout the entire month of November! The biggest discount you can get and amazing gifts with purchase are available only on my page www.bioptimizers.com/hormone with a code hormone. Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here. Join our Women's Group Coaching Program OnTrack TODAY! Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram

In this episode, Kris Gethin introduces listeners to Revant Himatsinka discusses his background and focus on nutrition. Learn about healthy food choices from this knowledgeable guest. Revant highlights the hidden dangers of everyday food items like health drinks and biscuits. Challenge common perceptions and promote better health awareness. Learn about misleading nutritional programs and deceptive marketing tactics used by food and drink companies. #HealthAwareness Revant shares his experience with legal issues surrounding a viral video. Despite legal hassles, he prioritizes educating people. Discover the misleading claims made by companies regarding sugar content in supposedly healthy products. Stay informed and make wise choices. #StayInformed They discuss excess sugar content in energy drinks and misleading marketing tactics. Be aware of deceptive labeling practices used by cookie brands. Make informed choices about your food and drink consumption. Stay vigilant and prioritize your health. #MakeInformedChoices Revant explores the perception of vegetable oils as healthier options. Understand the importance of cooking with the right utensils and oils. Discover the challenges in marketing oil and the differences in packaging and labeling between countries. #HealthierOptions Learn about the factors contributing to the increase in diabetes in India. Understand the high consumption of refined carbohydrates, sugars, and processed foods. Stay informed and make healthier choices to combat this epidemic. #CombatDiabetes Discover the high sugar content in hydration powder and the differences in packaging and labeling. Understand the potential health impacts of additives and the influence of money on product endorsements. Stay informed and make wise choices. #StayInformed Understand the importance of choosing protein supplements wisely. Be cautious of high sugar content in many protein products. Incorporate more natural protein sources into your meals. Stay informed and make informed decisions based on your dietary needs and goals. #ProteinSupplements Discover the source and quality of hairdressing products and supplements. Use supplements with amino acids derived from fermented sources. Choose plant-based protein options for easy digestion. Stay informed and make wise choices for your hair and overall health. #HairCare Avoid the misconception surrounding peanut butter as a high protein food. Choose peanut butter brands with only one ingredient: peanuts. Understand the potential health impacts of additives. Stay informed and make wise choices for your nutrition. #PeanutButter Join the discussion on the four pillars of consumer food preferences: price, taste, health, and convenience. Discover healthier food options and follow Food Pharmer for valuable insights. Engage with the podcast and spread knowledge about health and nutrition. #FoodChoices - Kris Gethin introduces Bioptimizers' Black Friday sale - Revant Himatsinka discusses nutrition and healthy food choices - Importance of educating the public about negative impact of everyday food items - Legal issues surrounding viral video and misleading claims by food companies - Misconceptions about peanut butter, supplements, and many drinks on the market ---- Connect with Revant Himatsingka https://linktr.ee/foodpharmer https://www.instagram.com/foodpharmer/    ---- Purchase Kris's new Legacy Fat Loss trainer: https://www.krisgethinlegacy.com/ Save on all BiOptimizers products by using code KRIS10 at checkout https://bioptimizers.com/ To apply to train with Kris online 1-on-1 email info@krisgethin.com ---- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs Get better sleep and head over to Magbreakthrough.com use the discount code KRIS10

Prepare to be amazed as we welcome the exceptional Dr. Satchin Panda to our podcast! His groundbreaking research on circadian rhythms and sleep has made waves in the health community, and we're thrilled to share his invaluable insights with you.Dr. Panda is a leading expert in circadian rhythm research, a professor at the Salk Institute for Biological Studies, and a founding executive member of the Center for Circadian Biology at the University of California.His expertise has earned him recognition worldwide, including speaking engagements at esteemed conferences on diabetes and circadian rhythms.But wait, this episode isn't just for those with diabetes! Dr. Panda's findings have a significant impact on all of us…including on your sleep results! Discover the astonishing influence of meal timing on your sleep quality, energy levels, and overall vitality. Whether you're a health enthusiast or simply seeking to optimize your well-being, this conversation is a game-changer.Join us as we explore the blueprint for incorporating these principles into your daily life. We'll delve into the fascinating world of circadian rhythms and learn how Dr. Panda himself manages his sleep, nighttime, and morning routine. Don't miss this opportunity to unlock the secrets of circadian rhythms with Dr. Sachin Panda.BIO:Satchin Panda, PhD, is a leading expert in the field of circadian rhythm research. He is a professor at the Salk Institute for Biological Studies and a founding executive member of the Center for Circadian Biology at the University of California, San Diego. Dr. Panda is a Pew Biomedical Scholar and a recipient of the Julie Martin Mid-Career Award in Aging Research. As a recognition of the impact of his work regarding circadian rhythms and diabetes, Dr. Panda has been invited to speak at conferences around the world, including Diabetes UK, the American Diabetes Association, the Danish Diabetes Association, and the respective professional diabetes societies of Europe and Australia.SHOW NOTES:

Are you feeling stuck in a negative mindset? Then, join us and discover how your playlist can make you feel better and shift your mental state…and sleep! Susan Drumm, CEO advisor, American best-selling author, and leadership coach, talks about how music impacts her life. Her book, The Leader's Playlist, offers a fresh perspective on how music can create new neural pathways for you and help you develop the right mindset to lead in today's disruptive environment. Tune in and get ready to groove your way to an energized, productive, and well-rested you! GUEST BIO:Susan Drumm is a CEO Advisor, USA Today Bestselling Author and Leadership Coach focused on helping leaders and their teams to develop the capacity and mindsets to lead in today's disruptive environment. She has personally coached billionaire CEOs, high profile political figures, prominent Fortune 100 executive teams and incredible entrepreneurs that set out to disrupt the marketplace.Susan draws on many disciplines in her approach.  She has graduate degrees from Harvard Law School, Carnegie Mellon University and the London Academy of Music and Dramatic Art.  Susan obtained the highest level of coaching certification as Master Certified Coach (MCC) through the International Coaching Federation.  Susan also holds certifications in HeartMath™, Integrative Enneagram (Level 2), EQ Learning in Action, Havening Techniques®, The Leadership Circle and is a Certified Forum Facilitator for YPO (Young President's Organization).She is the two-time #1 bestselling author of The Leader's Playlist:  unleash the power of music and neuroscience to transform your leadership and your life.  In the book, Susan unveils a groundbreaking process that outlines how our childhood wounds show up in our ability to lead others and how music can heal those wounds.Susan's YouTube channel and podcast, The Enlightened Executive, is ranked in the top 2% of podcasts globally.  In the show, she spotlights ground-breaking techniques and strategies to help executives and entrepreneurs get the edge in personal and leadership effectiveness.  Guests include founders of these programs and the executives who have experienced them — and dig into what they are, what they offer, and whether they actually work to help you evolve personally and professionally. Susan's clients include C-suite executives from financial services, private equity, tech, healthcare, professional services, media, consumer products, consulting and law.  She has worked with organizations such as KPMG, Oracle, Viacom, Microsoft, Conde Nast, L'Oreal, A&E Networks, USS Steel and Cisco.Prior to founding Meritage Leadership Development, Susan was a Senior Consultant for The Boston Consulting Group, Director of Marketing and Master Black Belt for NBC/GE and Associate Partner at The Trium Group in leadership development consulting.Susan is a member of EO (Entrepreneur's Organization) and volunteers her time with several boards and organizations including Selfless Givers.  Susan serves clients globally and lives in Scottsdale, Arizona.  She is passionate about travel, hiking, Pilates and healthy living and her puppy Jasmine, a toy Australian Shepherd. SHOW NOTES: 

Get ready to dive deep into the world of biohacking data!! Whether you're passionate about optimizing your health or just curious about the power of data, this is the episode for you.Join us as we explore the pros and cons of biohacking data and share our top tips and favorite biohacking tech. We'll also discuss how biohacking has revolutionized our approach to health and wellness and what you can learn from it.We'll discuss the tools we use daily, as well as any exciting breakthroughs or new findings in the field of biohacking. Tune in for a wealth of information on leveraging data to improve your well-being.GUEST BIODr. Jay Wiles @drjaywiles, Clinical Health Psychologist, HRV Subject Matter Expert, Co-Founder and Chief Scientific Officer at Hanu Health. Dr. Jay is currently working as the Health Behavior Coordinator at WJB Dorn VA Medical Center in Columbia, SC and the Greenville Outpatient VA Clinic. He has specialized training in health behavior coaching, health assessment, nutritional interventions for mental and physical health, Motivational Interviewing, applied psychophysiology, and consultation. Dr. Wiles works as a consultant for companies/organizations, practitioners, and individual patients on nutritional psychology, health behavior change, applied psychophysiology, and health promotion/disease prevention via complementary and integrative practices. He is also Board Certified in Tai Chi for Rehabilitation.Biohacker babes, @biohacker_babes Lauren Sambararo and Renee Belz.Lauren and Renee grew up in a health-driven family that prioritized the fundamentals of wellness and self-care. Their father, Gene Sambataro, The Original Biohacker and pioneer of Holistic Dentistry, taught them the importance of individualization and experimentation from a very young age. Renee, a Certified Nutritional Consultant and Holistic Lifestyle Coach with a Master's degree in Nutrition, and Lauren, a Broadway performer, Corrective Exercise Specialist and Functional Health Coach, feel a strong passion and drive to not only share each of their journeys toward wellness, but their strategy and motivation to discover our unique bodies through the world of biohacking. Their podcast, the Biohacker Babes, aims to create insight into the body's natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness. SHOW NOTES: 

Pat McBride, PhD, CCSH has spent 41 years as a full time clinician and educator in the fields of dentistry, respiratory medicine and sleep medicine. Her extensive experience in clinical, laboratory, research and educational arenas has led to the development of interdisciplinary care model delivery systems used by physicians and dentists around the globe. Her treatment protocols encompass the lifespan with particular attention to treating the whole patient, not just their disorders.Pat's publications span both medical and psychosocial spectrums. She has a unique ability to intervene in the interstices of global systems, developing protocols which can be translated across demographics and cultures into improved clinical outcomes.She sits on the Board of Directors for the American Academy of Physiological Medicine and Dentistry in New York, is a facilitating advisor for Mymaskmovement.org, a company that uses 3D scanning through a simple phone app and digital fabrication to create reusable custom fitted respirators for men, women and children of all shapes, sizes and ethnicities affordably. "It is never too early to start, and no child is too young" are the mantras of her care practice.She is also an executive Director for the Foundation for Airway Health. Pat continues to provide clinical expertise as a Senior Clinical providing Hypoglossal Nerve Stimulator Implant therapy for patients with sleep apnea while lecturing internationally on subjects relating to breathing and sleep medicine, dentistry and precision medicine systems to best benefit all patient populations. Serving the underserved and marginalized patient remains a passion and priority for her.Pat has one grown daughter who shares her passion and commitment to social justice and education, serving as a bilingual sixth grade teacher in the inner city Oakland, CA.SHOW NOTES:

As women age, there comes a season of many changes - from hot flashes to mood swings and sleep disturbances. So we ladies (and our partners) must stay aware and prepared as we transition through perimenopause and into menopause!Join us for an engaging conversation with Zora Benhamou, a gerontologist and the Hack My Age podcast host. Learn how she brings her unique perspective as a 52-year-old biohacker and digital nomad in revolutionizing ageist stereotypes. In this episode, we'll discuss insight into how aging affects women's hormones, sleep patterns, and overall well-being.We'll also get into an exploration into aging gracefully and biohacking your way toward longevity. Plus, tips on creating helpful morning routines to aid in managing transitions that impact several women today. GUEST BIOZora Benhamou is a gerontologist passionate about aging and longevity. She is on a mission to disrupt ageist stereotypes in social media and is host of the Hack My Age podcast focusing on biohacking for women in menopause.Zora is a 52 year old digital nomad, traveled to over 50 countries, lived in 8, and speaks 6 languages. She founded the website HackMyAge.com, the Hack My Age podcast, and is the author of the Longevity Master Plan and cookbook Eating For Longevity. Her social media and podcast following reaches over 100,000 people and is growing quickly. She is also a member of the Gerontological Society of America and the Aging Society of America.Zora received a Masters of Gerontology at the prestigious University of Southern California. She is a certified sports nutrition coach and a Oxygen Advantage Advanced Breathwork Instructor. SHOW NOTES: 

Join us for an exciting podcast with Dr. Shelley James, aka ‘The Light-Lady'! Dr. James is an international consultant on light and well-being and a renowned TEDx and keynote speaker.Dr. James has a wealth of knowledge on all things LIGHT and how it massively impacts your sleep & health. In this episode, discover the science behind how light affects our sleep-wake cycle and the fascinating factors unique to early morning sunlight…and so much more! GUEST BIODr Shelley James is an international consultant on light and well-being, TEDx and keynote speaker, WELL Advisor and Faculty Member and Visiting Lecturer at the Royal College of Art. She is also a trained glass artist, electrician and open-water swimmer. Shelley is on a mission to inspire others to harness the power of the humble lightbulb to be healthier and happier and save the planet too.Current clients include global lighting and technology brands and regulators, healthcare and education trusts, architects and designers, universities and museums. A recent social media campaign to raise awareness of the impact of light on teens was translated into three languages and reached over 2.5 million young people around the world. Her TEDx talk has now reached over 190,000 views and was in the world's top three most-watched in the month after launch. SHOW NOTES: 

Join me as we learn from Karen Martel, a certified hormone specialist and transformational nutrition coach. She hosts the popular women's health podcast, "The Other Side of Weight Loss," where she unlocks the mysteries surrounding female fat loss and hormone balance.   In this episode, Karen shares her struggles with sleep deprivation and other health issues, which ignites her passion for empowering women with a new perspective on hormonal health. She gives us valuable insights into the crucial roles of estrogen and progesterone in women's health.   We also dive into the significance of testing for hormonal imbalances and how & when to do it for the most value. Additionally, we discuss sleep apnea in women and the risks involved, even without visible symptoms (and how your hormones might be playing a role!). Don't miss out on this enlightening and informative episode!GUEST BIOKaren Martel is a Certified Hormone Specialist & Transformational Nutrition Coach and women's weight loss expert.Karen is the host of the top-rated women's health podcast The Other Side of Weight Loss where she helps women to unlock the mysteries of female fat loss and hormone imbalance.After struggling with her own health issues, Karen was determined to bring her knowledge to others with a bold new approach to women's hormone health and weight management. Karen's passion lies in helping women balance and optimize their hormones in peri and post menopause and breakthrough weight loss resistance." SHOW NOTES:  

Did you know that the light we expose ourselves to can have a major impact on our sleep and overall health? Unfortunately, many LED and fluorescent lights don't prioritize our well-being over cost and aesthetics, leading to disruptions in our circadian rhythm. Here with us today is Dr. Martin Moore, an expert in circadian clocks and lights. With over 40 years of expertise, he'll share his insights on everything from the science of light to the negative effects of artificial nighttime light exposure.Join us as we dive into the captivating world of circadian rhythms and debunk common misconceptions about light. You won't want to miss this illuminating conversation! GUEST BIO:Martin Moore-Ede MD PhD is a leading world expert on circadian clocks and light. As a professor at Harvard Medical School, he located the human circadian clock. He founded CIRCADIAN® Light Research Center which identified the key blue wavelengths that synchronize the circadian clock during the day and disrupt it at night, Based on this breakthrough  patented & developed the first evidence based healthy circadian lights which improve sleep and circadian healthSHOW NOTES: 

Join us on this episode with Philipp Samor von Holtzendorff-Fehling, the founder & CEO of Leela Quantum Tech and Quantum Upgrade. He shares his journey from corporate executive to energy healer. You'll learn about the cutting-edge technology and benefits Leela Quantum Tech offers, including the Inner Peace Card, which Phillipp created to help manage stress, anxiety, and persistent thoughts.Discover the fascinating studies that speak to the effectiveness of Leela Quantum Tech's products and technology, including evidence for its support of (HRV) heart rate variability for some individuals. And, to top it off, Philipp will even reveal his night sleep routine! So take advantage of this informative and engaging podcast episode - tune in now!GUEST BIO:Philipp Samor von Holtzendorff-Fehling is a coach, conscious entrepreneur, alpha chi teacher and energy healer.  In parallel to a successful international business career he constantly worked through blockages and barriers that prevented him to fully connect with his true self. With that he started to also see energy fields and developed his unique skills as a healer. His core competency is to transform energetic blockages, and to open the hidden treasures within one's self. During his business career he worked as an executive for several well known companies, including T-Mobile International and T-Mobile US where he served as Vice President. He's the founder of Leela Quantum Tech and Quantum Upgrade. SHOW NOTES: 

Our special guests are back to share their expertise on how to optimize your sleep and master your biological clock.In this episode, we'll delve into the latest updates and developments of the fantastic app— Time Shifter, designed to help you manage jet lag, shift work, and maintain a stable circadian rhythm. Whether you're a frequent traveler, shift worker, or simply looking to improve the quality of your sleep, tune in! You'll learn practical tips and strategies to improve your sleep and enhance your overall well-being.We'll also share some valuable insights on maintaining a regular light/dark cycle, a crucial factor for a healthy sleep-wake cycle.Take advantage of this incredible opportunity to level up your sleep game. So, say goodbye to feeling groggy and exhausted, and hello to a refreshed and energized you!GUEST BIOMickey Beyer-Clausen is an entrepreneur with a track record of building venture-backed, category-defining companies. In the '90s, Mickey was one of the first to launch Internet businesses, and since 2008, he has pioneered the use of cutting edge science and technology to improve people's lives. Currently, Beyer-Clausen is the Co-founder and CEO of Timeshifter - the world's most advanced circadian technology platform. Timeshifter translates complex circadian science into breakthrough solutions to give people control of their circadian rhythms for the first time. In 2018, Timeshifter launched its first service — now the most-downloaded and highest-rated jet lag app in the world. Recently, Timeshifter launched a new app to help shift workers optimize their sleep, alertness, health, and quality of life. Before Timeshifter, Beyer-Clausen co-founded several other businesses, including Trunk Archive and Ascio Technologies. He is also the Founder and Chairman of Happiness Foundation.Steven W. Lockley, BSc., Ph.D.Dr. Steven Lockley is a Neuroscientist at Brigham and Women's Hospital, an Associate Professor of Medicine in the Division of Sleep Medicine at Harvard Medical School, and Timeshifter's Co-founder and Chief Scientist. Dr. Lockley is also an Adjunct Professor and VC Fellow at the Surrey Sleep Research Centre, University of Surrey in the UK. He received his B.Sc. (Hons) in Biology from the University of Manchester, UK in 1992 and a PhD in Biological Sciences from the University of Surrey, UK in 1997. With nearly 30 years of research experience, he is considered an international authority on circadian rhythms and sleep in humans. In addition to his research, Dr. Lockley works with clients such as NASA Astronauts and Mission Controllers, and Formula 1's elite on managing jet lag, shift work, and peak performance.SHOW NOTES: ⏰ Mickey Beyer-Clausen, co-founder and CEO of the Timeshifter app, discusses the latest app updates and developments.⏰ Dr. Steven Lockley, Associate Professor at Harvard Medical School: Circadian science, biological clock and sleep timing.⏰ What health problems can occur due to disruptions in the biological clock?⏰ The circadian system craves "stability."⏰ What is the major environmental cue that resets our clock each day?⏰ What is non-24 hour sleep-wake disorder?⏰ What external factors affect the biological clock and how do they impact sleep-wake cycles?⏰ In what ways can Time Shifter assist frequent travelers and workers with irregular schedules?⏰ Big brands are increasingly adopting circadian science, and United Airlines has partnered with Time Shifter to offer the app for free to its premium members and at a discount to other members.⏰ What we can learn from the sleep habits of Mickey Beyer-Clausen⏰ What is the biggest game changer for Dr. Steven LockleySPONSOR:Huge shoutout to our sponsor: Biooptimizers!They are my nightly source of magnesium supplementationgo to www.magbreakthrough.com/sleepisaskill for the kind I use every night!GUESTS LINKS: Website: www.timeshifter.comLinkedIn: https://www.linkedin.com/company/timeshifter/Instagram: @timeshifterTwitter: @timeshifterappDISCLAIMER:The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

GUEST BIO: Emma Cooksey is a podcast host and writer.  She was diagnosed with obstructive sleep apnea at the age of 30, after more than a decade of unexplained health problems.  Once diagnosed, she felt alone while navigating life with sleep apnea and adjusting to CPAP therapy.  In 2020, Emma began hosting a weekly podcast, “Sleep Apnea Stories.”  By sharing her journey and encouraging others to tell their stories, Emma has been breaking down stereotypes of sleep apnea while also raising awareness of symptoms and treatment options.  As a board member at Project Sleep, a 501(3)(c) nonprofit, Emma works to raise awareness about sleep health and sleep disorders. SHOW NOTES: 

GUEST BIO: Vanessa Hill is an award-winning science communicator and behavioural scientist, who studies sleep and habits at CQ University. Vanessa is the creator of the hit YouTube and PBS series, BrainCraft, and the YouTube Originals special Sleeping with Friends, an entertaining reality show about improving your sleep. Vanessa aims to bridge the gap between scientific research and people's daily well-being, and is passionate about creating media that promotes health, sleep, and behaviour change.  SHOW NOTES: 

GUEST BIO: Dr. Torrie Thompson is known around the world as a leading functional medicine practitioner that solves some of the toughest client cases.  This passion to help others stems from her own health struggles.  For nearly a decade she visited over 20 doctors looking for the cause for her strange symptoms and a solution to help her heal and get her life back. After years of failed traditional medical treatments and several incorrect diagnoses, she finally took her health into her own hands and discovered she had Lyme Disease.  She successfully used holistic medicine approaches that included dietary modifications, supplementation and lifestyle changes to help her finally regain her health. Not only did she get health and her life back, but along the way learned how holistic medicine and modifications to both diet and lifestyle can help reverse and prevent many diseases.Now, Dr. Torrie specializes in helping people find the root cause of their symptoms that have stumped other practitioners.  She has helped find answers for clients with mold sickness,  Lyme disease, gut infections, autoimmune diseases, fibromyalgia, depression, anxiety, chronic fatigue, hormone imbalance, infertility and so many more!   Dr. Torrie believes that when toxins and infections are removed and mindset is addressed, the body can heal itself. SHOW NOTES: 

In this special episode of BETTER! Dr. Stephanie gets interviewed by her fiancé Giovanni Marsico for an exciting AMA (Ask Me Anything) session! From her current diet, to her tips on how to step outside your comfort zone, Dr. Stephanie is here to inspire you to be your best self by sharing insights into her own life. She shares all about her skincare and hair routines, how to balance work, life, and health and also shares some juicy insights on relationships, love, and why it's important to keep your love life healthy and nourished. Stay tuned until the end to find out why Dr. Stephanie's mission is so close to her heart and why her work is so important to her. Let us know in the comments on YouTube if you enjoyed this episode, and let us know what you want Dr. Stephanie to talk about in future AMA episodes!Episode Overview:0:00 - Intro6:28 - Interview Begins9:10 - Dr. Stephanie shares her current diet19:21 - How to push yourself outside your comfort zone24:35 - Debunking the myth that lifting heavy for women will make you bulky30:34 - Dr. Stephanie's skincare routine37:23 - Dr. Stephanie's hair routine38:12 - How to make time for work, life & health43:10 - Tips for family & meal time with children48:42 - Dr. Stephanie's playful side… revealing her alter egos!51:00 - Learn a new language with Duolingo53:05 - Creating a healthy relationship & nourishing your love life59:29 - Relationships should get better as you get older1:06:41 - Fun facts with Stephanie: The lungs are the biggest fat-loss organ1:10:15 - You die twice in your life1:12:15 - Dr. Stephanie's dream come true date1:15:48 - Your genes are not your destiny1:19:21 - Stephanie on meeting Brie Larson (Captain Marvel)1:23:08 - Why Dr. Stephanie's mission and why her work is so important to her1:31:59 - OutroLinks for This Episode:AMA Instagram Post: https://www.instagram.com/p/CnXALPirwcH/?utm_source=ig_web_copy_linkEpisode with Kashif Khan: https://podcasts.apple.com/ca/podcast/better-with-dr-stephanie/id1479074542?i=1000578384337Carli Bybel YouTube channel: https://www.youtube.com/@CarliBel55Living Libations Rose Glow Serum: https://ca.livinglibations.com/products/roseglow-serumThe Estima Certification Program: https://hellobetty.club/certificationWe'd like to thank our sponsors:Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieSchinouusa - Use code STEPHANIE10 for 10% off: https://www.qnihealth.com/BIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanieFourSigmatic Use code DRSTEPHANIE for 10% off: http://foursigmatic.sjv.io/drstephanieOrion Red Light Therapy - Use the code STEPHANIE10 for 10% off  https://www.orionrlt.ca/?ref=StephanieThe DNA  Company - $50 discount using code "DRSTEPHANIE" at checkout. https://www.thednacompany.com/drstephanieHVMN Ketones - get 10% off your order with Promo Code “STEPHANIE” https://hvmn.me/STEPHANIEILIA Beauty - https://iliabeauty.nhuie7.net/c/3100059/679082/10539Living Libations - Use code BETTER for 15% off: https://www.livinglibations.com/?a_aid=5dfa31948414cLMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstimaPRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplementFollow Me On Instagram: https://www.instagram.com/dr.stephanie.estimaGet yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.comJoin the Hello Betty Community here - https://hellobetty.clubSign up for my FREE MASTERCLASS: HEALTHY OFFERS - for health practitioners looking for strategies to earn more moneyAre you A Healthcare Practitioner? Join The Estima Certification Program Here 

In this episode, we're joined by Dr. Benjamin Bikman, a renowned metabolic research scientist and Professor at Brigham Young University. In this episode, we'll dive into the complexities of insulin resistance and sensitivity during the menstrual cycle, and also discuss the importance of protein and the best types to include in your diet, as well as take a fresh look at fat and how to think about it in a positive light. Episode Overview:0:00 - Intro9:00 - What is fat & the differences between brown and white fat 19:52 - How ketosis affects fat 23:05 - Is it possible to change white fat to brown fat? 28:58 - Fat storage location is determined by sex hormones 36:38 - How insulin sensitivity changes over the course of a menstrual cycle 43:02 - Differences in fat between male and females 50:06 - How fat changes during menopause 57:13 - What is glucagon & what does it do 59:42 - How protein affects glucose levels 1:05:51 - The ideal sources of protein 1:09:24 - Challenges for women with the vegan diet 1:11:45 - Plant vs animal protein 1:15:42 - Protein intake as you age 1:22:28 - How to augment the disposal of glucose 1:29:35 - Dr. Bikman's meal replacement 1:35:45 - The importance of how you end a fastLinks for This Episode:Last episode with Ben: https://podcasts.apple.com/ca/podcast/ben-bikman-on-why-we-get-sick-insulin-resistance-and/id1479074542?i=1000507284064Ben Bikman glucagon talk: https://www.youtube.com/watch?v=z3fO5aTD6JU&ab_channel=LowCarbDownUnderSurvival of the Fattest book: https://www.amazon.com/Survival-Fattest-Human-Brain-Evolution/dp/B00W0WAP2Y/ref=sr_1_1?crid=107VPY9LAXFTD&keywords=survival+of+the+fattest&qid=1675101217&sprefix=survival+of+the+%2Caps%2C1087&sr=8-1HLTH CODE meal replacement shake: https://gethlth.com/We'd like to thank our sponsors:FourSigmatic Use code DRSTEPHANIE for 10% off: http://foursigmatic.sjv.io/drstephanieAthletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieOrion Red Light Therapy - Use the code STEPHANIE10 for 10% off  https://www.orionrlt.ca/?ref=StephanieSchinoussa - Use code STEPHANIE10 for 10% off: https://www.qnihealth.com/BIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanieThe DNA  Company - $50 discount using code "DRSTEPHANIE" at checkout. https://www.thednacompany.com/drstephanieILIA Beauty - https://iliabeauty.nhuie7.net/c/3100059/679082/10539Living Libations - Use code BETTER for 15% off: https://www.livinglibations.com/?a_aid=5dfa31948414cLMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstimaPRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement

Do you find it hard to make lasting changes in your life? Most of us do, and BJ Fogg is joining the show today to share the easiest ways to create lasting change, using TINY HABITS! BJ is a Behavior Scientist at Stanford University. He founded the Behavior Design Lab at Stanford and in addition to his research, he teaches industry innovators how human behaviour really works. He's also the author of the New York Times bestselling book Tiny Habits: The Small Changes that Change Everything. In this conversation we talk about the problem with big goals, why tiny habits are great, dealing with the challenges of celebrating yourself and more great habit-building tools that you can use in your daily routines. Episode Overview:0:00 - Intro7:33 - Interview begins9:05 - Why lowering the bar is the key to lasting change17:59 - Why longterm change happens when it feels good23:00 - Changing your identity and becoming a new person one habit at a time30:36 - Dealing with the challenges of celebrating yourself40:42 - Pick habits you want to do42:28 - A word from our sponsors47:09 - How motivation works (The Motivation Wave)52:00 - The importance of redesigning your environment55: 26 - Using prompts in your life to carry out habits1:03:43 - Building habits into your routines1:11:40 - Quitting bad habits1:17:40 - Outro Sign up for my FREE MASTERCLASS: HEALTHY OFFERS - for health practitioners looking for strategies to earn more moneyAre you A Healthcare Practitioner? Join The Estima Certification Program Here We'd like to thank our sponsors:BIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanieThe DNA  Company - $50 discount using code "DRSTEPHANIE" at checkout. https://www.thednacompany.com/drstephanieHVMN Ketones - get 10% off your order with Promo Code “STEPHANIE” https://hvmn.me/STEPHANIEILIA Beauty - https://iliabeauty.com/ Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estimaGet yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.comJoin the Hello Betty Community here - https://hellobetty.club Links for This Episode:Tiny Habits Website: https://tinyhabits.com/Tiny Habits Book: https://tinyhabits.com/book/BJ's Website: https://www.bjfogg.com/